30-Day Affirmation Journal

30-Day Affirmation Journal for Women In Search of Happiness Š Sandra G. M. Jarvis, 2021 Sandra G. M. Jarvis asserts the moral right to be identified as the author of this work

Reactivate My Life Publishing The right of Sandra G. M. Jarvis to be identified as the sole author of this work, including all content, unless otherwise attributed has been asserted by her in accordance with the Copyright, Designs & Patent Act, 1988.

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the written permission of the publishers.

The contents of this book should be used as a general guideline only.

Nothing in this book should be taken as medical advice or diagnosis, and you should always consult with a qualified medical practitioner.

The author and the publishers do not accept any responsibility for any loss or harm that may occur from use and misuse of this book.

Dedicated to : Rosetta Hector Jarvis, my mother who moulded me and gave me the most precious gifts of all—the gift of love, life, faith & hope.

Thank you Mum for your wisdom, grace and purity.

Acknowledgements I am extremely grateful for my mother Rosetta Hector Jarvis, my father Turner Jarvis for giving me life, my brother Tony Jarvis and my son Antone Michaelangelo Jarvis and Nakilah Jarivs—I love you and I thank you.

I also take the time to thank my Spiritual Coaches Kuumba Nia, Sabrina Ben Salmi, Malakh Zebulun –Ellington whose encouragement and profound insights enabled me to stay focused.

Special mention to my dear friend, Ruth Charles, my beautiful ex-neighbour Imtiaz Hussain and her daughter Nafeesa. To my mentees Merveille, Juanita, Julien and Ibrahim, you guys are so vibrant and full of life, I am so inspired by you, and I love you all!

Page How to use this Affirmation Journal

9

Day 1

I AM Powerful

10

Day 2

I AM Gifted

14

Day 3

I AM Talented

18

Day 4

I AM Amazing

22

Day 5

I AM Blessed

26

Day 6

I AM Fearless

30

Day 7

I AM Beautiful

34

Day 8

I AM Irresistible

38

Day 9

I AM Intelligent

42

Day 10

I AM Strong

46

Day 11

I AM Unstoppable

50

Day 12

I AM Ambitious

54

Day 13

I AM Enough

58

Day 14

I AM God’s gift

62

Day 15

I AM Peaceful

66

Day 16

I AM Happy

70

Day 17

I AM Patient

74

Day 18

I AM Determined

78

Day 19

I AM Generous

82

Day 20

I AM Passionate

86

Page Day 21

I AM Invincible

90

Day 22

I AM Supreme

94

Day 23

I AM Loveable

98

Day 24

I AM Fabulous

102

Day 25

I AM Divine

106

Day 26

I AM Special

110

Day 27

I AM Confident

114

Day 28

I AM Wealthy

118

Day 29

I AM Abundant

122

Day 30

I AM Prosperous

126

Bucket List Wealth Plan

130

Health Plan

132

Work/Charity Plan

134

Spirituality Plan

136

Relationship Plan

138

Notes

140

Author Biography

142

Keep In Touch

143

The best time to use this 30-day Affirmation Journal is first thing in the morning.

Schedule daily appointments with yourself, preferably at the same time each day so you can get the most out of this journal.

There are 4 parts to this Journal:1.

Daily Affirmations Repeat the affirmation 4 times out loud with your hand on your heart Go to the mirror and say it 4 times again with your hand on your heart Find a space and sit quietly for 3 minutes and deliberate on the affirmation Say the affirmation frequently throughout your day .

2.

Daily PepTALKs™ Read the PepTALK™ and let it sink in Ponder on what you have read What insights have you gained as a result from doing the exercises.

3.

Daily Writing Exercises In the morning complete the questions, review what you have written, pay attention to the thoughts and emotions that come to mind.

4.

Daily Life Assignments Before you go to bed, complete the Life Assignment section and ponder on your answers, looking for key learnings and Aha! Moments, And repeat your affirmation at least 12 times before going to bed.

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Without hesitation or apology own your power: define for yourself who you are, what you stand for and what you will bring to this world. The more you tell the truth the more powerful you will feel.

There comes a time when you have to decide whom and what in your life needs to stay, enter or exit. Reviewing your life regularly will allow you to remove those things that distract, derail or deplete your energies and focus. Today keep your mind positive, remember you are in charge and in complete control .

List 3 ways you give your power away

1. _________________________________ 2. _________________________________ 3. _________________________________ Write down 3 ways to reclaim your power.

1. _________________________________ 2. _________________________________ 3. _________________________________ Write down 1 decision that could enhance your life.

1. _________________________________ ___________________________________

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Life Assignment . . .

Who and what needs to enter your life?

1. __________________________________ 2. __________________________________ 3. __________________________________ Who and what needs to exit your life?

1. __________________________________ 2. __________________________________ 3. __________________________________ Who and what needs to stay in your life?

1. __________________________________ 2. __________________________________ 3. __________________________________

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You are unique, and there are things that you do, that no one can do like you do.

Your job is to develop your gifts and maximise your potential. Go the extra mile, learn your craft, and aim to become the best. Always strive for excellence and not perfection. Dumbing down is no longer an option, the only option is to allow your light to shine and your gifts to speak volumes. Continue to learn, progress and grow—your talents define you, so be open by looking out for the endless opportunities that manifests from them.

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List 3 talents you would like to develop

1. _________________________________ 2. _________________________________ 3. _________________________________ List your strongest skills 1. _________________________________ 2. _________________________________ 3. _________________________________ Write down 1 unfulfilled ambition that you would like to pursue.

1. _________________________________ ___________________________________

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Life Assignment . . .

List 3 things you do well 1. __________________________________ 2. __________________________________ 3. __________________________________ 3 talents/gifts you would like to explore 1. __________________________________ 2. __________________________________ 3. __________________________________ 3 things you are renowned for doing well 1. __________________________________ 2. __________________________________ 3. __________________________________

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Spend valuable time pursuing your talents as this will enable you to reap the rewards later. The more you believe in your abilities, the more you will value your own self-worth. Be willing to explore your untapped potential, by placing yourself in environments that will stretch you and allow you to come out of your comfort zone. Refuse to sit on your talents. Be blameless and shameless: let your talents speak volumes—people less talented than you are going out there and showcasing what they got, why not you?

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Write down 3 things you are grateful for

1. _________________________________ 2. _________________________________ 3. _________________________________ Write down 3 empowering thoughts 1. _________________________________ 2. _________________________________ 3. _________________________________ Write down 1 decision that could enhance your life.

1. _________________________________ ___________________________________

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Life Assignment . . .

Who benefits from your talents?

1. __________________________________ 2. __________________________________ 3. __________________________________ 3 reasons why your talents are unique?

1. __________________________________ 2. __________________________________ 3. __________________________________ Who could help you get to the next level?

1. __________________________________ 2. __________________________________ 3. __________________________________

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You got to own the fact that you are a supreme being, with amazing potential to tap into the power within you and get the things you want. Through your every word, thoughts and deeds you are schooling people on how to treat you— they cannot respect you if you do not respect yourself.

Step out today knowing that you are divine, worthy, blessed beyond measure, one-of-a-kind, a miracle—a precious gift.

Live your life on purpose always! You are special: you wear the crown!

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List 3 amazing qualities that possess

1. _________________________________ 2. _________________________________ 3. _________________________________ List 3 things that make you unique 1. _________________________________ 2. _________________________________ 3. _________________________________ Which goal if you were to accomplish it, would make you feel amazing?

1. _________________________________ ___________________________________

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Life Assignment . . .

What are your amazing accomplishments?

1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 amazing experiences?

1. __________________________________ 2. __________________________________ 3. __________________________________ List amazing things that you want to do?

1. __________________________________ 2. __________________________________ 3. __________________________________

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No matter how hard it gets, always remember that you are blessed beyond measure—you have got to learn your lessons and find your blessings.

Each and every day you are gifted 24 hours just like everyone else, it means you have a chance to re-write the script, start a new chapter and take things to the next level. What you do with your time is dependent on what you choose to focus on.

When you count your blessings daily you are in a far better position to receive more.

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List 3 miracles that have happened to you

1. _________________________________ 2. _________________________________ 3. _________________________________ List 3 surprises you have received this year

1. _________________________________ 2. _________________________________ 3. _________________________________ Write down 1 decision that could enhance your life.

1. _________________________________ ___________________________________

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Life Assignment . . .

List 3 blessings you have received 1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 lessons your learned from receiving 1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 blessings you are looking out for 1. __________________________________ 2. __________________________________ 3. __________________________________

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Every day you must remove the cobwebs of yesterday—you must remember that power lies within you to attain the things you want. Double-minded thinking, lack of commitment, coupled with doubts and fears often results in you sabotaging your efforts to attain your heart’s desire.

Increase your faith and deepen your belief in your ability to resolve your issues.

Become fearless! Refuse to allow your fears to get the better of you. Quieten down your chatterbox and decide what you will do to allay your fears.

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Write down 3 things to improve self-belief

1. _________________________________ 2. _________________________________ 3. _________________________________ Write down 3 things you fear most 1. _________________________________ 2. _________________________________ 3. _________________________________ Write down 1 thing you could do to believe in yourself more.

1. _________________________________ ___________________________________

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Life Assignment . . .

What do you need to start believing?

1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 times you overcame your fears 1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 fears you are willing to overcome 1. __________________________________ 2. __________________________________ 3. __________________________________

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From the crown of your head to the soles of your feet you are beautiful—beautiful is a feeling not just a look. Own your beauty— work with what you have got!

You have to understand that you must not get sucked into the media’s perception of what beautiful is and isn’t. When you permit yourself to define what true beauty really is all about, you will realise you have been lied to, bamboozled because outer beauty will fade–but inner beauty is everlasting. Learn to love yourself from the inside out!

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How can you appreciate yourself more?

1. _________________________________ 2. _________________________________ 3. _________________________________ Write down 3 empowering thoughts 1. _________________________________ 2. _________________________________ 3. _________________________________ Write down how you will embrace your inner and outer beauty.

1. _________________________________ ___________________________________

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Life Assignment . . .

What features on your body do you like?

1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 women you feel are beautiful 1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 men you feel are handsome 1. __________________________________ 2. __________________________________ 3. __________________________________

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Not everybody is going to like you—but that does not matter. You job is to find the people that align with you mentally emotionally and spiritually. These are the people that show through their words, thoughts and deeds how special you are.

Being irresistible becomes easier when you begin to love, respect and approve of yourself. Raise your standards and fall in love with yourself, all over again: what is there not to love? People will always take their cue of you—when you can see your beauty others will see it too.

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List 3 people that love you

1. _________________________________ 2. _________________________________ 3. _________________________________ Write 3 things that makes you feel special 1. _________________________________ 2. _________________________________ 3. _________________________________ Write down 1 decision that could enhance your life.

1. _________________________________ ___________________________________

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Life Assignment . . .

What ways can you pamper yourself?

1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 things you love about you 1. __________________________________ 2. __________________________________ 3. __________________________________ 3 acts of self-love you can do daily 1. __________________________________ 2. __________________________________ 3. __________________________________

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You are in fact born with divine intelligence.

If you think you are not intelligent, others cannot fail to agree with you, and treat you accordingly. Start changing your inner self-talk, never allowing anyone to put you down.

In all your getting, get wisdom—as you will be able to discern what is right for you and those things that are not for your highest good and the highest good of all.

Embrace the fact that everything you need is within you and an intelligent source resides within you. You have the power to transform your world.

-43-

List 3 times your intuition saved you

1. _________________________________ 2. _________________________________ 3. _________________________________ How can you increase your self-belief 1. _________________________________ 2. _________________________________ 3. _________________________________ Write down 1 decision that could enhance your life.

1. _________________________________ ___________________________________

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Life Assignment . . .

How can you develop your intuition 1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 things you want to experience 1. __________________________________ 2. __________________________________ 3. __________________________________ How can your intuition help you/ 1. __________________________________ 2. __________________________________ 3. __________________________________

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Life changes just like the weather, so it is more important to be strong and adapt to whatever life throws at you. How you view the world will determine what you see show up in your reality. Being strong is really about asking for the help that you need and not trying to figure it out all by yourself.

Within your vulnerability lies your strength,: when you embrace uncertainty and become fearless, your strength and clarity will return.

-47-

Life Assignment . . .

What words make you feel powerful?

1. __________________________________ 2. __________________________________ 3. __________________________________ Who can help you with your goals?

1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 times when you had to be strong?

1. __________________________________ 2. __________________________________ 3. __________________________________

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What makes you feel vulnerable?

1. _________________________________ 2. _________________________________ 3. _________________________________ What are your strengths?

1. ___________________________________ 2. ____________________________________ 3. ___________________________________ Write down 1 decision that could enhance your life.

1. _________________________________ ___________________________________

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A mind made up is a mind that can attract the best. Increase your conviction to change your situation, and make up your mind to do whatever needs to get done.

Summon the courage inside of yourself to do a new thing. Switch things up, flip the script and you will create something bigger and better than you once thought was impossible. Have faith, when no one else is in your corner always make sure to hold your corner, and face your fears.

You are powerful, you must remember you can overcome those insurmountable mountains..

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What can you do to feel empowered?

1. _________________________________ 2. _________________________________ 3. _________________________________ List 3 things that has changed in 3 years 1. _________________________________ 2. _________________________________ 3. _________________________________ Write down 1 decision that could enhance your life.

1. _________________________________ ___________________________________

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Life Assignment . . .

List your weaknesses 1. __________________________________ 2. __________________________________ 3. __________________________________ s

What are you willing to do to change?

1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 people who can best support you 1. __________________________________ 2. __________________________________ 3. __________________________________

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The most soul-destroying thing is for women to sit on their talents, bury their dreams and be all things to everyone simultaneously. Doing this each day will increase in your losing your identity and the erosion of your self-esteem and self-worth.

Stop congratulating others for going up and showcasing their talents whilst you stay back suppressing your dreams, vision and talents. Without excuses, hesitation or trepidation fight and breathe life back into your dreams.

Go to your destiny!

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What giftings gets you noticed?

1. _________________________________ 2. _________________________________ 3. _________________________________ Which talents have you ignored?

1. _________________________________ 2. _________________________________ 3. _________________________________ Write down 1 decision that could enhance your life.

1. _________________________________ ___________________________________

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Life Assignment . . .

List 3 of your best characteristics?

1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 of your talents 1. __________________________________ 2. __________________________________ 3. __________________________________ Do you charge people for any of them?

1. __________________________________ 2. __________________________________ 3. __________________________________

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Comparing yourself to others will always be your downfall. The day that you fully recognise that you are unique and you have a lot to offer is the day you will focus all your attention on yourself. In fact, there is none like you, that is what sets you apart from others. Review all your existing qualities and remind yourself you are indeed extraordinary, a “work-in-progress� and the best is yet to come. Focus on the special, yet unique gifts that you have been given and take time to ponder how best to monetise them.

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List 3 things you can do

1. _________________________________ 2. _________________________________ 3. _________________________________ How are you different from others 1. _________________________________ 2. _________________________________ 3. _________________________________ Write down 1 decision that could enhance your life.

1. _________________________________ ___________________________________

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Life Assignment . . .

What gives you the edge?

1. __________________________________ 2. __________________________________ 3. __________________________________ List instances you compared yourself 1. __________________________________ 2. __________________________________ 3. __________________________________ List how this made you feel 1. __________________________________ 2. __________________________________ 3. __________________________________

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There is no denying, you are indeed God’s gift! This means you are divine with unlimited potential that needs to be explored, exploited and fully utilised.

There is in fact, none like you—you are indeed one-of-a-kind, special and blessed.

Today, be thankful that you are still alive.

It means you get a chance to review what you would like to do next. Know that God has a purpose for your life and that if you stop doubting, you’ll realise that you are on course, and, you are in fact destined to succeed. Believe!

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What opportunities do you regret rejecting?

1. _________________________________ 2. _________________________________ 3. _________________________________ What opportunities are you contemplating?

1. _________________________________ 2. _________________________________ 3. _________________________________ Write down 1 decision that could enhance your life.

1. _________________________________ ___________________________________

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Life Assignment . . .

What 3 goals are you fearful of pursuing?

1. __________________________________ 2. __________________________________ 3. __________________________________ List the benefits of pursuing your goals 1. __________________________________ 2. __________________________________ 3. __________________________________ What can you do to overcome your fears?

1. __________________________________ 2. __________________________________ 3. __________________________________

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Peace begins and ends with you. Every day you will find yourself in situations that cause dis-ease in your mind and body, Your job is to guard your thoughts and mind without losing your peace amongst the crazy situations happening around you.

Your thoughts are either elevating or deflating you so it is imperative that you monitor your thoughts. What you think about will expand, so make a conscious effort to keep your mind in perfect peace, not entertaining gossip, negative self-talk or thinking.

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List 3 chill out activities you enjoy

1. _________________________________ 2. _________________________________ 3. _________________________________ What stresses you out?

1. _________________________________ 2. _________________________________ 3. _________________________________ Write down 1 decision that could enhance your life.

1. _________________________________ ___________________________________

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Life Assignment . . .

What does peace look like to you?

1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 blissful moments 1. __________________________________ 2. __________________________________ 3. __________________________________ How can you experience more peace?

1. __________________________________ 2. __________________________________ 3. __________________________________

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Time and time again we see famous people struggling to be happy. They struggle because they place so much emphasis on what goes on outside ie. their looks, their clothes, their next record, film or show.

Take a hint, what matters most is feeling good about yourself. You will experience happiness when you focus more on appreciating yourself, being thankful for what you have, and not seeking approval from others to determine your level of happiness. Believe and know that you are enough with or without “the stuff�.

Self-approval is key!

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Write down 3 things that make you happy

1. _________________________________ 2. _________________________________ 3. _________________________________ List 3 things that you hate 1. _________________________________ 2. _________________________________ 3. _________________________________ Write down 1 decision that could enhance your life.

1. _________________________________ ___________________________________

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Life Assignment . . .

What do love doing?

1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 occasions you were unhappy 1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 things that steal your joy 1. __________________________________ 2. __________________________________ 3. __________________________________

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There is that saying—“good things comes to those that wait�. In a world where everything needs to be instant, it is becoming apparent that spiritual laws are being violated eg. lack of gratitude, and the absence of being humble are the fruits of impatience.

Patience is truly a virtue worth having!

Looking to nature, we know there are seasons to plant, sow, reap, and harvest, so we must be mindful that the best things take time, and will in its eventuality produce far better fruit.

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Write down 3 times you were patient

1. _________________________________ 2. _________________________________ 3. _________________________________ List your impatient behaviours 1. _________________________________ 2. _________________________________ 3. _________________________________ Write down 1 decision that could enhance your life.

1. _________________________________ ___________________________________

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Life Assignment . . .

What are waiting to receive?

1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 times you were impatient 1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 ways you can curb your impatience 1. __________________________________ 2. __________________________________ 3. __________________________________

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Be determined to fix your life, comb through the debris of regret, fear, doubts and disappointment, and let sleeping dogs lie. It takes 21 days to curtail a habit by replacing it with a new habit, another 21 days to implement it and another 21 to integrate and reinforce the new habit.

You have to develop a sense of certainty and a strong sense of determination to overhaul your life. Rome was not built in a day—so it truly is with slow, steady and consistent focus that will enable you to achieve any goal that you set for yourself.

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List 3 life-time ambitions

1. _________________________________ 2. _________________________________ 3. _________________________________ List 3 things you intend to achieve 1. _________________________________ 2. _________________________________ 3. _________________________________ Write down 1 decision that could enhance your life.

1. _________________________________ ___________________________________

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Life Assignment . . .

List 3 times your determination paid off 1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 skills you are determined to master 1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 things you would like to have 1. __________________________________ 2. __________________________________ 3. __________________________________

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It has been said that “if you help enough people get what you want, you will eventually get what you want”. May I remind you: stop being Super Woman and spreading yourself thin by being all things to all people. Learn to say “NO!” Learn to discern as to whom and what you will award your time and energies.

Self-neglect is the reason for lack of progress, burnout with physical or mental illness setting in. Be disciplined: show others how to fish, so you can have time to take care of yourself. Charity truly does begin at home!

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Write down 3 times you were generous

1. _________________________________ 2. _________________________________ 3. _________________________________ Write down 3 things you are grateful for 1. _________________________________ 2. _________________________________ 3. _________________________________ Write down 1 decision that could enhance your life.

1. _________________________________ ___________________________________

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Life Assignment . . .

List 3 people you know that are generous 1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 gifts that you would like to give 1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 ways you intend to be generous 1. __________________________________ 2. __________________________________ 3. __________________________________

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Sitting on your passion and dreams will only make you feel frustrated and unfulfilled. Pay attention to the yearnings of your soul. We are all here for a purpose, your passion will keep nudging you until you give it your full attention.

Begin to become fully conscious of your passion and dreams, and how you can use it to heal yourself and others. You have to take your passion and dreams to the next level and explore the numerous opportunities that are awaiting you.

Don’t just sit there! Begin to explore your aspirations.

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Write down 3 people that are passionate

1. _________________________________ 2. _________________________________ 3. _________________________________ What are your passions?

1. _________________________________ 2. _________________________________ 3. _________________________________ Write down 1 decision that could enhance your life.

1. _________________________________ ___________________________________

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Life Assignment . . .

What are you most passionate about?

1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 things that you want to achieve 1. __________________________________ 2. __________________________________ 3. __________________________________ How can use passionate to help you?

1. __________________________________ 2. __________________________________ 3. __________________________________

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To take your game to the next level, you got to believe that you are invincible — Unstoppable! This is where you will not allow your doubts, fears or your 101 excuses to get in the way. The moment you feel invincible, Ms Doubts and Ms Fears know that they will not get a look in.

Suddenly everything starts to flow and becomes easy and effortless. Step out with confidence today, remind yourself that you are powerful and that there isn’t anything today that you and God together cannot handle. The power always has, and always will reside in you.

-91-

Write down 3 times you felt invincible

1. _________________________________ 2. _________________________________ 3. _________________________________ List 3 of your strengths 1. _________________________________ 2. _________________________________ 3. _________________________________ Write down 1 decision that could enhance your life.

1. _________________________________ ___________________________________

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Life Assignment . . .

List 3 people who are tenacious?

1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 times you never gave up?

1. __________________________________ 2. __________________________________ 3. __________________________________ 3 goals you will not back down over?

1. __________________________________ 2. __________________________________ 3. __________________________________

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You are indeed a supreme being, you are a miracle with an escrow of blessings awaiting to be spent by you. Divine Intelligence is your natural birth-right, therefore you have the power to transform your reality, simply by the nature of your thoughts and what you focus on.

You are divine, simply for the fact that you were born with the most powerful weapon given—love. When you understand your power and how to use it for good, you will transform your world and where you live.

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List 3 ways you are different

1. _________________________________ 2. _________________________________ 3. _________________________________ List 3 things that sets you apart 1. _________________________________ 2. _________________________________ 3. _________________________________ Write down 1 decision that could enhance your life.

1. _________________________________ ___________________________________

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Life Assignment . . .

List 3 things you appreciate yourself for?

1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 times you felt like Super Woman 1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 people you admire and why?

1. __________________________________ 2. __________________________________ 3. __________________________________

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Life is for living and you are truly worth loving, from your head right down to your toes. God loves you—you are after all God’s gift, you are extraordinary, unique and worth loving. Today, fall in love with yourself by consciously looking at new ways to show love to yourself.

Adopt daily rituals of honouring yourself, demonstrating your love through every thought, word or deed. For example take time to moisturise your entire body, wake up early to fix your hair and make-up.

Honour yourself and your sacred space by keeping it tidy.

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Write down 3 ways you show love

1. _________________________________ 2. _________________________________ 3. _________________________________ Write 3 things that makes you lovable 1. _________________________________ 2. _________________________________ 3. _________________________________ Write down 1 decision that could enhance your life.

1. _________________________________ ___________________________________

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Life Assignment . . .

List 3 ways you can love yourself more 1. __________________________________ 2. __________________________________ 3. __________________________________ :

List 3 ways you neglect yourself 1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 acts of self-love you can do daily 1. __________________________________ 2. __________________________________ 3. __________________________________

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Fabulous you are, and you better know and own it! The more you learn to love yourself, the more your insecurities will begin to melt away. Love is a feeling, and when you begin to not care about anybody else’s opinion you give yourself permission to walk your best walk, talk your best talk, dress the way you want to dress, and feel absolutely fabulous.

Vow to give up trying to please everything and everyone and spend your time and energies “doing you”.

-103-

List 3 things that make you feel fabulous

1. _________________________________ 2. _________________________________ 3. _________________________________ List 3 people you know are fabulous 1. _________________________________ 2. _________________________________ 3. _________________________________ Write down 1 decision that could enhance your life.

1. _________________________________ ___________________________________

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Life Assignment . . .

What activities make you feel fabulous?

1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 ways you can makeover yourself 1. __________________________________ 2. __________________________________ 3. __________________________________ Plan 3 fabulous activities for yourself 1. __________________________________ 2. __________________________________ 3. __________________________________

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You are divine, and the moment you connect with your divine self, you will see yourself differently and treat yourself differently. As a result you will expect others to treat you with respect. From here on in, you will remove yourself from arenas that does not support your growth.

Your life will become less complicated when you truly see how blessed and powerful you are. Conserve your energy by removing yourself from all “drama type situations� to focus solely on your goals.

-107-

Who needs to exit your life?

1. _________________________________ 2. _________________________________ 3. _________________________________ Who needs to enter your life?

1. _________________________________ 2. _________________________________ 3. _________________________________ Write down 1 decision that could enhance your life.

1. _________________________________ ___________________________________

-108-

Life Assignment . . .

List 3 ways you can guard your energies?

1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 ways you can honour yourself?

1. __________________________________ 2. __________________________________ 3. __________________________________ 3 ways you can respect yourself more?

1. __________________________________ 2. __________________________________ 3. __________________________________

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The world will take it’s cue from you.

How you treat yourself, signals to others the standards that you hold for yourself.

When you do not have boundaries, you give permission for others to think that they can mistreat you and take liberties.

From this moment on, treat yourself like a VIP, morning, noon and night. Make sure to spend time contemplating how you intend to improve your life.

Spend quality time pampering yourself and doing those things that enable you to experience blissful moments

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List 3 ways to feel like a VIP

1. _________________________________ 2. _________________________________ 3. _________________________________ List 3 ways you have neglected yourself 1. _________________________________ 2. _________________________________ 3. _________________________________ Write down 1 decision that could enhance your life.

1. _________________________________ ___________________________________

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Life Assignment . . .

List 3 things that make you feel like a VIP 1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 people that make you feel like a VIP 1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 things that will add joy to your life 1. __________________________________ 2. __________________________________ 3. __________________________________

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Confidence is a skill, as we keep doing a thing over and over, our confidence builds and grows. You must stop putting yourself down as doing so will block your creativity and erode your self-esteem.

What you say to yourself is critical to how confident you feel. You have got to get your chatterbox under control, and instead of criticising yourself, start to think positive thoughts that will enable you to grow in confidence. Embrace your greatness: you are so much better than you think!

-115-

List 3 ways you can become confident

1. _________________________________ 2. _________________________________ 3. _________________________________ If I had more confidence, I would . . .

1. _________________________________ 2. _________________________________ 3. _________________________________ Write down 1 decision that could enhance your life.

1. _________________________________ ___________________________________

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Life Assignment . . .

What have you put off due to your fears?

1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 things that make you feel confident 1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 occasions when you were bold 1. __________________________________ 2. __________________________________ 3. __________________________________

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You are sitting on a goldmine, that goldmine is indeed you. Your story, your life experiences all add up. Your job is to figure out where your wealth is and how to extract it and monetise it.

Wealth is a feeling, a mindset and to attract more wealth to you, you must adopt a wealth mindset. You must believe that abundance is all around and that the glass is full, not empty or half full. You must believe that you are the wealth you are seeking Invest in yourself: the more you learn the more you earn.

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Write down 3 ideas worth pursuing

1. _________________________________ 2. _________________________________ 3. _________________________________ Write down 3 skills you already possess 1. _________________________________ 2. _________________________________ 3. _________________________________ Write down 1 decision that could enhance your life.

1. _________________________________ ___________________________________

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Life Assignment . . .

If you could succeed, what would you do?

1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 ways you can invest in yourself 1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 major things you would like to own 1. __________________________________ 2. __________________________________ 3. __________________________________

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You are indeed abundant, when you start to become conscious you will see the grace and many blessings that flow into your life daily.

Getting a grip on your negative chatterbox is key to allowing yourself to receive abundance. Your mind will either attract or repel the things you desire.

What you want wants you! Focus your mind solely on what you want, and you will see abundance show up every time.

When you remain open, positive and expectant you will begin to see your life transform.

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What does abundance look like to you?

1. _________________________________ 2. _________________________________ 3. _________________________________ List X 3 things you already possess 1. _________________________________ 2. _________________________________ 3. _________________________________ List 1 decision that could enable you to have more abundance in your life.

1. _________________________________ ___________________________________

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Life Assignment . . .

List 3 things you received unexpectantly 1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 things you want to enter your life?

1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 things you would like to experience 1. __________________________________ 2. __________________________________ 3. __________________________________

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Prosperity is a mindset! Through your daily thoughts you are either acting in ways that will attract more prosperity or you are repelling it.

You are sitting on a goldmine, and when you begin to become conscious of your invaluable talents, skills, and life experiences, you will begin to understand how best to utilise it and also monetise it.

Sometimes all that is needed to re-activate your life is your willingness to embrace your greatness and position yourself where your talents will be heavily rewarded.

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List 3 ways you can approve of yourself

1. _________________________________ 2. _________________________________ 3. _________________________________ List 3 things that make you prosperous 1. _________________________________ 2. _________________________________ 3. _________________________________ What decision could you make right now that would make you more prosperous.

1. _________________________________ ___________________________________

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Life Assignment . . .

What skills could you use to earn money?

1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 goals that you would like to pursue 1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 amazing things that you want to do?

1. __________________________________ 2. __________________________________ 3. __________________________________

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Wealth Plan . . .

List 3 (1 month goals) 1. __________________________________ 2. __________________________________ 3. __________________________________ L

List 3 (3-6 month goals) 1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 (6-18 month goals) 1. __________________________________ 2. __________________________________ 3. __________________________________

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Wealth Plan . . .

List 3 (3-year goals) 1. __________________________________ 2. __________________________________ 3. __________________________________ L

List 3 (5 year goals) 1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 (10 year goals) 1. __________________________________ 2. __________________________________ 3. __________________________________

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Health Plan . . .

List 3 (1 month goals) 1. __________________________________ 2. __________________________________ 3. __________________________________ L

List 3 (3-6 month goals) 1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 (6-18 month goals) 1. __________________________________ 2. __________________________________ 3. __________________________________

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Health Plan . . .

List 3 (3 year goals) 1. __________________________________ 2. __________________________________ 3. __________________________________ L

List 3 (5 year goals) 1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 (10 year goals) 1. __________________________________ 2. __________________________________ 3. __________________________________

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Work/ Charity Plan . . .

List 3 (1 month goals) 1. __________________________________ 2. __________________________________ 3. __________________________________ L

List 3 (3-6 month goals) 1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 (6-18 month goals) 1. __________________________________ 2. __________________________________ 3. __________________________________

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Work/ Charity Plan . . .

List 3 (3 year goals) 1. __________________________________ 2. __________________________________ 3. __________________________________ L

List 3 (5 year goals) 1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 (10 year goals) 1. __________________________________ 2. __________________________________ 3. __________________________________

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Spirituality Plan . . .

List 3 (1 month goals) 1. __________________________________ 2. __________________________________ 3. __________________________________ L

List 3 (3-6 month goals) 1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 (6-18 month goals) 1. __________________________________ 2. __________________________________ 3. __________________________________

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Spirituality Plan . . .

List 3 (3 year goals) 1. __________________________________ 2. __________________________________ 3. __________________________________ L

List 3 (5 year goals) 1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 (10 year goals) 1. __________________________________ 2. __________________________________ 3. __________________________________

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Relationship Plan . . .

List 3 (1 month goals) 1. __________________________________ 2. __________________________________ 3. __________________________________ L

List 3 (3-6 month goals) 1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 (6-18 month goals) 1. __________________________________ 2. __________________________________ 3. __________________________________

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Relationship Plan . . .

List 3 (3 year goals) 1. __________________________________ 2. __________________________________ 3. __________________________________ L

List 3 (5 year goals) 1. __________________________________ 2. __________________________________ 3. __________________________________ List 3 (10 year goals) 1. __________________________________ 2. __________________________________ 3. __________________________________

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Are you hard-working Woman who is tired and frustrated about how your life has turned out?

Are you fed up of the “juggle and struggle” going on in your mind, whilst trying to find the answers that could assist you in taking charge of your life.

I If you answered “YES”, to the above questions, you are not alone, there are a large proportion of Women living quiet lives of desperation, “wearing the mask”, “doing the show”, in the hope that no one will find out what is really going on, and discovering how unfulfilled they feel about the life that they are currently living.

This 30-day Affirmation Journal has been specifically designed to act as a Confidante to the women who read it. It enables Women to receive daily inspirational PepTALKS™, especially curated to uplift and rejuvenate the souls of Women.. It gives Women permission to let out their secret thoughts and to write down the secret desires of their heart. All those bottle up thoughts and emotions can now be taken out of their heads, off their chests and written down in the pages of this Affirmation Journal.

This Journal gives Women a chance to fully contemplate over the life that they know they deserve.. The exercises are designed to make Women readers come face to face with themselves, permitting them to tell their truth and reveal those matters dear to their heart.

Each day is filled with an affirmation, PepTALK™ and Life Assignment that encourages women to approve, appreciate and unleash the power within them to transform their mind, heart and life. This interactive process will allow Women a chance to review their life and get real passionate about the reason they are here and confidently pursue the work they were born to do.

RRP: £14.99