Contents . . . Page
Page 5-Stage Process Reality Check About the PepTALKS™ System Breakdown of the PepTALKS System Coaching Package Fees Testimonials
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5 STAGE PROCESS … STAGE 1: T = STAGE 2: A = STAGE 3: L = STAGE 4: K = STAGE 5: S =
Mind Mastery VIP Circle Why Join a Mind Mastery VIP Circle? Mind Mastery VIP Experience Sandra G. M. Jarvis Bio PepTALKS Daily—Self Declaration
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TOOLKIT (Empowerment Tools) AUTHENTICITY & SELF-AFFIRMATION LEGACY KNOWLEDGE OF SELF SELF-FULL AGENDA
ARE YOU A BUSY, OVER-WORKED AND STRESSED OUT SENIOR FEMALE PROFESSIONAL? Do you often feel tired, overwhelmed and overworked, and
worry more and more about your personal health? Do you have trouble sleeping at least 3-5 days a week due to you falling behind with your work commitments? Do you work long hours and/or are on call for 5-7 days per week,? Do you go into work even when you it is your day off, and as a result you are not able to sort out your own personal paperwork, bills and personal stuff? Do you feel as if you are on the ―verge of a meltdown‖, as a result of the long working hours you have become accustomed to? Do you have a house full of clutter (your own house looks as if a bomb has hit it!!!), with old papers, magazines, old empty cartons, bottles, boxes, containers, and dishes piled high in the sink, because you are far too busy to sort it? Do you wish to be shown how to streamline and systemise your life so that you can create better work/life balance? Do wish you possessed ―bullet-proof‖ confidence to speak up and assert yourself both at home and at work so that you can have more ―quality time‖ for yourself?
If you have answered to ―1‖ or more of the above questions, then the 12-week PepTALKs™ Life Management Coaching System will show busy, stressed out and over-worked female professionals: new ways to safe-guard your mental and emotional well-being. how to experience boundless energies every single day of your life. how to streamline and systemize your home and work life. how develop ―bullet-proof confidence and create better life choices. monitor your negative self-talk to prevent depletion of energies and self-esteem. To discover what you are thinking, saying and doing daily that is sabotaging your health and your relationships.
In a nutshell, I provide my clients with Life Management tools using my unique and ground-breaking 5-stage PepTALKS™ Coaching System to gain self-mastery in all Life Mastery Pillars ie. your health, wealth, work/providership, spirituality and your relationships and gain bullet-proof confidence.
Want to Know How to Get on The PepTALKS™ Coaching Life Management Programme? If you’re curious about how I can assist you in overhauling, fine tuning, streamlining and systemising your home and work life or whether, I can help you dismantle your negative chatterbox and help you kick procrastination to the curb, then I invite you have a one-to-one with me during which I’ll provide you with a 40 X minutes complimentary PepTALKS™ Better Life Management Discovery session. Simply call me on:
00 +44 (0) 7438 222705 or email:
E: sandra@healingsecret.com
I am Sandra G. M. Jarvis, the PepTALKs™ Coach and I provide Life Mastery Coaching exclusively to busy, stressed out and overworked senior female executives, with highly demanding jobs. WHO DO I HELP? I help senior ranking female executives, such as:CEOs | Managing Directors | Partners | Directors | Managers | Supervisors | Leaders WHAT I CAN DO FOR YOU?
WHAT DO I DO? My sole intention/focus when working with Senior Executive Females is to:-
educate, inspire, motivate and raise the consciousness and energy levels of individual clients and/or their teams to lead a balanced lifestyle and adopt healthy habits, practices that will safe-guard their emotional and mental well-being.
I show busy, stressed out and overworked senior female executives how to:-
instantly detect and remove negative self-talk that, not only, sabotages their progress, but also depletes their energies and self-esteem.
avoid burnout, depression, meltdowns, fatigue, indecision, insomnia, over-eating and safeguard their mental and emotional well-being.
de-clutter, streamline and systemise their mind, home, office and life to avoid burnout and depression and gain bullet-proof confidence and self-mastery over their life.
show them how select careers that are more conducive to their vocation, life experiences, life mission, life purpose and life path.
show them how to adopt a zero–tolerance for negative self-talk, which is the main culprit for sabotaging their daily efforts to excel in life. sessions can take place.
HOW I HELP MY CLIENTS . . .
by showing them how to de-clutter their mind, office, house and life.
to align the correct values, beliefs, habits, routines, characteristics, and mind-set to successfully execute their daily tasks and responsibilities with grace and ease.
I devote my time, attention and boundless energies teaching busy, overworked and stressed out senior executives how to turn their personal and professional setbacks into jaw-dropping comebacks.
THIS IS HOW I DO IT . . . The programme consists of a 12-week Coaching Programme for Women In Leadership to gain bullet-proof confidence and create better life choices I provide 1:1 virtual Coaching meetings by phone as well as face to face 1:1 meetings. These happen monthly and payment can be made in full or in instalments before the Coaching session commences
If you’re curious about how I can assist you/or your team with my PepTALKS™ Better Life Management system, you are welcome to contact me via email: sandra@healingsecret.com or call 00 +44 (0) 7438 222705
All fees are to be paid before the commencement of Coaching sessions and can either be paid in full or in instalments. You will receive an invoice before your first session with Terms & Conditions.
COACHING PACKAGES PepTALKS™ BETTER LIFE MANAGEMENT SYSTEM 12-WEEK COACHING PACKAGES
SILVER
GOLD
PLATINUM
£747 monthly
£997 monthly
£12 47 monthly
90 minutes
120 minutes
180 minutes
30 mnutes p/w
45 minutes p/w
90 minutes p/w
Live Mastermind session/Lunch
N/A
1 X 90 minutes
2 X 120 minutes
Physiological/Bio-chemical Body Analysis Consultation
N/A
2 days per week
4 days per week
7 days per week
Bite-sized PepTALK™ poster with affirmation & quote
Daily
Daily
Daily
Emergency/Crisis Calls & Bespoke PepTALK™ scripts
1 per week
2 per week
4 per week
Life Assignments & Folder
Monthly Progress Report
1 X Live 1:1 Life Management Consultation* (initial) 3 X PepTALKS™ Virtual Coaching Sessions per month
Email Service Q & A weekly service Entry to Private Facebook Group—Q&A/Motivation
The 12-week Coaching Programme . . . We start the programme with an overall Better Life Consultation, where I comb through your life path and life stories to begin untangling the negative self-chatter that is currently creating the outcomes in your life. Your daily routine, your values, beliefs, daily habits, daily routines and current choices will be reviewed. From this analysis we can then begin to see what you are thinking, saying and doing daily that is creating dis-ease in your mind and your life. You will then begin the 5-stage PepTALKS™ Better Life Management system and learn new ways to gain self-mastery over your life. At the end of the 12-weeks, you will have gained bullet-proof confidence, and have more inner peace, happiness and fulfilment. After systemising and streamlining your life and incorporating the tools, tactics and strategies gained from undergoing the programme you will know how to make better life choices and have more time to enjoy it. Physiological/Bio-chemical Body Analysis Consultation Report . . . Both Gold & Platinum Packages offer clients a screening of your body, using state of the art technology used by Harley Street Practitioners. You will receive a body analysis report which will give you a breakdown of the state of your health with recommendations on what you need to do to keep your health at optimal levels.
When I started working with Sandra my life was a mess, and I was surrounded by so much clutter, and endless things that needed fixing. My major issues were that I had relationships that were unhealthy. Since working with Sandra I have healed relationships with my Mother, met an amazing guy and my Career has taken off. As a result of being on the Better Life Management system, I now value who I am and what I have to offer. Through Sandra’s guidance and support I was able to de-clutter my life and see the unhealthy patterns of behaviour that had been sabotaging my progress, for far too long. The truth is, I hardly recognise myself as within 12-weeks I have become more assertive and my confidence has truly soared. Kelly HR Manager Within 90 minutes of working with Sandra I had the blueprints to resurrecting my dreams to become a successful Personal Trainer and run a lucrative business. When I came to Sandra I found it hard to get clients and also had cash-flow challenges. Sandra expanded my vision by getting me to review my business model, and structure my services so that I had a system that I could follow to ensure that I could predict business cash-flow. She helped me to put together a Weight-loss programme that added more value so that Clients would not quibble with the new price structures being offered. Aritsha Personal Trainer & Nutritionalist When I began working with Sandra, I was not in the position I wanted to be. I had a vision, but was clueless as to how to make my vision of changing my career happen. Sandra listened to my vision and requested that I think over what kind of Hospitality Business I wanted to have, within 2 hours, I had my blueprints. Sandra then gave me a contact and relay to them what my vision was. I am overjoyed to say that the contact enabled me to fast-track business as 80% of my clients has come as a result of Sandra connecting me with my contact and structuring my business. Pamela Powell CEO, Events & Hospitality When I started working with Sandra, my confidence was low as a result of my staying in a dead end job. Sandra listened to me talk, she hardly said a word during the consultation. She highlighted that it was not the job that was the problem, it was the fact that I was in a reactive role and that my negative self talk had talked me out numerous opportunities over the years. For me the penny dropped, and I realised that I had been dumbing myself down. Sandra got me to do a skills inventory and to keep hold of the information when applying for jobs and to remind myself how gifted I was. She suggested that I changed jobs, changed my set of friends and say affirmations continuously to drown out my negative self-chatter. I am amazed at the results, halfway through our working together I now have a dream job and the salary is far more than I would have expected. I am so grateful for Sandra showing up in my life. Thank you Sandra! Sharrel Events Manager
The whole concept of the Mind Mastery VIP Inner Circle, is based on the old adage, "a problem shared is a problem halved!" Why burst your brains trying to solve your problems when you can join a Mind Mastery VIP Inner Circle for Professional Women Benefits include: You will have goal-setting buddies where
your monitor each other’s progress to ensure you stay on track. You will have your problems solved in the fraction of the time it would take you to solve it all by yourself. You will have your stress and tension melt away knowing you will get support in planning your future success. You will gain numerous "out of the box" solutions that you may never ever have thought of from other Members within the Circle You will have your mind ―jump-started‖ by other creative minds and become motivated to achieve your goals. You will take part in the collective intelligence process and come away with a step-by-step plan and blueprints on how to move your life forward You will have a number of people supporting you and providing you with their expertise You will have a reservoir of knowledge, skills and resources that you can tap into. You will have an experience similar to having your own Board Members to bounce ideas off and be your sounding board on how to move your plans, goals and dreams forward. For 3 X Months Inner Circle Members will meet once a month.
The programme consists of 3 X 1-day sessions, which will comprise of the following activities:Meditation . . . During this session you will learn how to slow your thoughts down to unlock your creativity and tap into your intuition. Creative Visualisation . . . You will be taught how to use your imagination to make your vision more intense and start the manifestation process. Mastermind Session . . . You will undergo the "Collective Intelligence" process and have members within the VIP Inner Circle think alongside you and come up with solutions to help you resolve your problems. Goal-Setting Session . . . In this session you will begin to formulate and leave the meeting with a step-by-step action plan to move forward with your goals from the input you got from Inner Circle Members during the Mastermind session. Release The Tension Activities . . . You will have opportunities to experience a variety of Mind Mastery tools as well as fun-based and interactive activities that will enable you to release blocked energy. Making Your Application . . .
If you/or your team wish to be in a Mind Mastery VIP Circle please call: 00 +44 (0) 7438 222705 or email: sandra@healingsecret.co.uk
Life Mastery Strategist Motivational Speaker Author Mastermind Facilitator Caribbean Retreats Organiser Women In Search of Happiness Club Sandra is a Certified Coach and has been within the Coaching industry for over 7 years. She now coaches senior female executives and focuses on showing them how to systemise and streamline their lives to experience more inner peace, fulfilment and happiness. Sandra has in the past, experienced a variety of life issues in some instances simultaneously, these include:-
psychosis and mental break-
downs due to lifestyle changes social isolation as a singleparent moving to a new neighbourhood in West London post-natal depression repossession debt crisis homelessness depression redundancy single motherhood volatile relationship with her child’s father bereavement of 2 parents to Cancer within 2 years of each other passing weight gain totalling over 3 stones
As a result of experiencing the hard knocks of life, Sandra has developed an arsenal of effective Mind Management tools which she used to deal and successfully overcome all of he issues mentioned. She now uses these strategies and technicues to teach her clients, mainly Women in senior management positions how to fix their lives to avoid burnout, depression, or meltdowns in the workplace. She now shares a variety of techniques with her clients and has been highly successful in influencing her clients to reclaim their power and voice to take charge and control of their weight, job, family, and relationships with themselves and others. A great part of the system is to show Women how to build their self-esteem and self-confidence. Sandra has devised a 5-Stage PepT.A.L.K.S™ Life Management system:Stage 1: [ T ] = TOOLKIT filled with Mind Mastery Tools Stage 2: [ A ] = AFFIRMING SELF-TALK Stage 3: [ L ] = LEGACY & LIFE PLAN Stage 4: [ K ] = KNOWLEDGE OF SELF Stage 5: [ S ] = SELF-FULL AGENDA The 2nd part to the Life Management System is 5 X Life Mastery Pillars: 1. Relationships 2. Work & philanthropy 3. Health 4. Wealth 5. Spirituality to enable her clients to safeguard their mental and emotional well-being in all areas of their life. Sandra promotes the theory that Women should customise their lives to become in alignment with their values, beliefs and goals to avoid anxiety, stress, burnout, and mental breakdowns.
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