Pep Talking Your Way To Success by Sandra G. M. Jarvis

Daily Pep Talks To Change Your Inner World

By Sandra G. M. Jarvis

This Book Belongs to: …………………………………………………………….

From: …….………………..…………………………..

Date:

…….. /…….. /……..

Daily Pep Talks To Change Your Inner World

By Sandra G. M. Jarvis

Prayer ... God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference. Reinhold Niebuhr (1892â&#x20AC;&#x201C;1971)

ÂŠ 2013 Sandra G. Jarvis W.I.S.H. Media WISH House, No. 135 Middlesex UB2 5PP Mobile No. 07538 653247 (for information on our Workshops) All Rights Reserved. No part of this publication may be reproduced, stored in a retrieval system, or be transmitted, in any form, or by any means, mechanical, electronic, photocopying or otherwise without prior consent of the publisher.

Thanks to God for this new book as it came easily and effortlessly ie. coming up with the title, concept and words. I want to thank God for my mother, these days all I keep thinking is the phrase ―Mum was so right about that!‖ Also my father who would come up with such phrases as, ―if there is a will there is a way‖, thanks dad for that one!‖ To my son AJ, who is an empowering and wise soul, thank you my son, I am so proud. To my brother Tony, thank you, your support has proved to have be invaluable contribution in unlocking my creativity. Raine Vance, my Coach, thank you so much, words cannot express how brilliant you truly are! To Kristine Wellington, love you sister, you always manage to utter words that enable me to lift my head higher, thank you. To Imtiaz Hussain, thank you, you always know when to send food over to me, as a writer, I spend a lot of time secluded. Thank you Nafeesa Hussain for your encouragement. To Fran Sealy, Malakh Zebulun, Sarah Afshar, thanks for your support. To Naima & Kristof, I miss you guys—my love to you and your family. To Diana Gray Lewis for your encouragement sister. There really are too many names to mention here, but you know who you are, you have made a difference in my life and I take the time to acknowledge that many hands have helped me on my journey. I thank God for all of you, I do not take my gifts for granted, believe it when I say, and without apology, whilst writing this book I have had plenty of conversations with God over the vision of this book. The truth is, without those conversations with God, this book would never have been born.

SJ Xx

♥xX

SANDRA G M JARVIS

CONTENTS Introduction  Topic: SELF LOVE Pep Talk No 1:

Loving Myself

Pep Talk No 2:

Taking Care of Me!

Pep Talk No 3:

Becoming Self Full

Pep Talk No 4:

Champion

Pep Talk No 5.

Forgive

Pep Talk No 6:

Raising Your Standards

Pep Talk No. 7:

Identity

Pep Talk No 8:

Just Be Yourself

Pep Talk No 9:

V.I.P.

Pep Talk No 10: Know Thyself

 Topic: LIFE Pep Talk No 11: Hard Knocks Pep Talk No 12: Don’t Give Up! Pep Talk No 13: You Are A Winner Pep Talk No 14: Life’s Lessons Pep Talk No 15. Your Legacy Pep Talk No 16: Destiny Calling Pep Talk No. 17: Living A Purposeful Life Pep Talk No 18: Persist You Must Pep Talk No 19: Gratitude Pep Talk No 20: Forgiveness

CONTENTS  Topic: GOALS Pep Talk No 21: Plan Pep Talk No 22: Preparation is the Key Pep Talk No 23: Focus Pep Talk No 24: Standards Pep Talk No 25. Steps to Success Pep Talk No 26: Attitude Pep Talk No. 27: Believe Pep Talk No 28: Clarity Pep Talk No 29: Momentum Pep Talk No 30: Habits

 Topic: MONEY Pep Talk No 31: Beliefs About Money Pep Talk No 32: Abundance Pep Talk No 33: Laws of Attraction Pep Talk No 34: Habits Pep Talk No 35. Prosperity Pep Talk No 36: Monetising Your Gifts Pep Talk No. 37: Multiple Income Streams Pep Talk No 38: Gratitude Pep Talk No 39: Deservability Pep Talk No 40: Taking Care of Business

CONTENTS  Topic: CAREER Pep Talk No 41: Reinventing Yourself Pep Talk No 42: Seeing Your Own Potential Pep Talk No 43: Moving On Pep Talk No 44: Taking Charge Pep Talk No 45. Standing Out From the Crowd Pep Talk No 46: Know Your Worth! Pep Talk No. 47: Networking Pep Talk No 48: Mastermind Group Pep Talk No 49: Dreams & Goals Pep Talk No 50: Monetise Your Talents & Gifts

 Topic: RELATIONSHIPS Pep Talk No 51: Dealing With Difficult People Pep Talk No 52: Quality Time Pep Talk No 53: Attracting Your Ideal Relationships Pep Talk No 54: Well Wishes to Me, Myself & I Pep Talk No 55. Nurturing My Soul Pep Talk No 56: Vow to Self Pep Talk No. 57: Learning from Past Mistakes Pep Talk No 58: Breaking the Cycle Pep Talk No 59: Selecting Mr Right Pep Talk No 60: Opening Up To Love

CONTENTS  Topic: MIND Pep Talk No 61: MEMORIES Pep Talk No 62: INTUITION Pep Talk No 63: MENTAL STAMINA Pep Talk No 64: CREATE VISUALISATION Pep Talk No 65. EMPTY YOUR MIND Pep Talk No 66: EXPECTATIONS Pep Talk No. 67: LIMITLESS THINKING Pep Talk No 68: BELIEVE Pep Talk No 69: ZERO TOLERANCE Pep Talk No 70: GOODBYE TO DEPRESSION

 Topic: BODY Pep Talk No 71: EXERCISE Pep Talk No 72: FABULOUS & SHAPELY Pep Talk No 73: MAINTENANCE Pep Talk No 74: REST Pep Talk No 75. SLEEP Pep Talk No 76: FOOD Pep Talk No. 77: LIFE BALANCE Pep Talk No 78: MORE POSITIVITY Pep Talk No 79: HEALTH Pep Talk No 80: HARMONY

CONTENTS  Topic: SPIRIT Pep Talk No 81: MY SOUL SAYS ―YES‖ Pep Talk No 82: GOD WITHIN Pep Talk No 83: PRAYER IS GOOD Pep Talk No 84: MEDITATION Pep Talk No 85. INTUITION Pep Talk No 86: WISDOM Pep Talk No. 87: FAITH Pep Talk No 88: VISION Pep Talk No 89: THE POWER WITHIN Pep Talk No 90: BLESSINGS

Pep Talking Your Way to Success has been split into 9 topics: Self-love, Life, Goals, Money, Career, Relationships, Mind, Body and Spirit and so I have included in this book, a number of empowering pep talks and affirmations designed to make Women be more confident when dealing with the many life issues they face on a daily basis. Words are like energy, they will either, inflate or deflate you mentally, emotionally, physically and spiritually. Every day, our words, what we are thinking, saying out loud or even silently within our heads is creating our inner and outer world. What we do not realise is, it is our daily thoughts that are manifesting our current reality. This book aims to disrupt negative thought patterns, replacing them with positive pep talks and affirmation, as outlined in this book, to help Women change their thoughts to enable them to create thoughts that will heal their mind, body and spirit creating more abundance, prosperity and an improved life. Each section is filled with daily empowering bite-sized pep talk scripts that you can read silently, say out loud and even write in the morning, noon and night to help change your inner world and improve your self-confidence, self-esteem and self-image. Each daily pep talk has space for you to record your personal thoughts on what you have read, giving you a chance to see what is really on your mind. There are also daily affirmations for you to recite and repeat out loud, you can say these morning, noon and night in the mirror. It takes 21 days to form a habit and I challenge you to read the whole of this book and be transformed by the renewing of your mind. It is hoped by adopting these pep talks that you will begin to think, talk to yourself and see yourself differently. Hold your head up you are doing better than you think!

SJ Xx

♥xX

SANDRA G M JARVIS

ď&#x201A;˘ Pep Talk No 1:

Loving Myself

Pep Talk No 2:

Taking Care of Me!

Pep Talk No 3:

Becoming Self Full

Pep Talk No 4:

Champion

Pep Talk No 5.

Forgive

Pep Talk No 6:

Raising Your Standards

Pep Talk No. 7:

Identity

Pep Talk No 8:

Just Be Yourself

Pep Talk No 9:

V.I.P.

Pep Talk No 10: Know Thyself

Day No. 1

Today is the perfect day to start loving myself completely, after all, I am marvellously and wonderfully made. I am unique there is none like me. I know that I am the original and not the copy. I am willing to completely love myself, do for self, know myself and find out who I truly am, I am divine: special, beautiful—I am God’s gift to the world!

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I AM ABSOLUTELY ADORABLE, I AM NOW WILLING TO LOVE MYSELF COMPLETELY.

Day No. 2

Today is the perfect day to start taking better care of myself, as in truth, nobody knows how to do it better. I am a Queen– yes Me! I am a diamond, and like all treasures I need to take care of my mind, body and spirit. I will pamper myself like never before, laugh to release tension , love and live like I have never done before. I celebrate my life: I now embrace all of me!!!

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I AM CHOOSING TO TAKE SPECIAL CARE OF MY MIND, BODY AND SOUL.

Day No. 3

Today is the perfect day to recognise that my needs are important. I am unique, I am divine, I do have something to offer the world. I refuse to keep putting my dreams on the back burner, being all things to everyone, but not be there for myself. Charity begins at home, it begins with me. I will first fill myself up—once full, I’ll find it easier to assist others.

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I AM SELF-FULL AND LOVING IT!

Day No. 4

Today is the perfect day for me to start thinking of myself as a champion. Head up! Shoulders back! Stomach In! I will begin to walk and talk like a champion I refuse to be held back by anyone, not even myself. I know that it is more than possible to change my life. I am determined to take charge and full control of my life, without apology.

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I AM A CHAMPION, I AM A WINNER I MEET CHALLENGES HEAD ON!

Day No. 5

Today is the perfect day to start letting go. Not one more day will I beat myself up! I know that I am talented, intelligent and creative: I will use my time and energies creating better days. I choose not to be bitter: but better!!! I am not my circumstances, if I change my thoughts I can change my world. It is my time, my turn and my season to begin anew.

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I AM BEGINNING ANEW, I NOW CHOOSE TO FORGIVE MYSELF/OTHERS COMPLETELY.

Day No. 6

Today is the perfect day for me to start raising my standards, to clearly define who I am and what I will and will not put up with. I deserve the best out of life, I will draw on every ounce of courage to declare to the world my heart’s desires. Raising my standards means the chances of me attaining my goals are now well and truly within my reach!

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I AM CHOOSING TO RAISE MY STANDARDS AND BECOME A BETTER ME.

Day No. 7

Today is the perfect day to start to clearly define what I want to be, do and have. I am confident that my life will get better and better, as a result of my raising my standards. I will decide what I want to stay in my life and what I want to exit my life. From this day forward I choose to love myself and nurture my mind, body and soul. I know that I am an original, not a copy!

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I AM CHOOSING TO BE MYSELF, THROUGH WHAT I THINK, SAY AND DO.

Day No. 8

Today is the perfect day for me to begin to just be myself. I am special, extraordinary, I know that greatness and genius lies within me. I choose to hear my own voice, following my own dreams, rather than everyone else’s. I am discovering untapped potential and I am now willing to unleash it. I am determined to spread my wings to pursue my own plans, goals and dreams.

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I AM ENOUGH!

Day No. 9

Today is the perfect day to start treating myself like a V.I.P. —a very important person. Not only am I worth it, I know deep down that I do deserve the best. I promise that I will take great care of ―me‖, so that others will learn how to do the same. I will not allow others to put me down, neither will I tolerate the same from myself. I choose to be my own best friend.

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I AM A VERY IMPORTANT PERSON WHO IS LOVED, LOVING AND LOVABLE.

Day No. 10

Today is the perfect day to get reacquainted with myself. I am now confident that I can achieve any goal that I set for myself. Genius does truly lie within me, and I am now determined to explore and unleash my untapped potential onto this world. I know careful examination of myself will enable me to select habits/thoughts that will bring out the best in me.

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I AM ABSOLUTELY ADORABLE, I, NOW LOVE MYSELF COMPLETELY.

 Pep Talk No 11: Hard Knocks Pep Talk No 12: Don’t Give Up! Pep Talk No 13: You Are A Winner Pep Talk No 14: Life’s Lessons Pep Talk No 15. Your Legacy Pep Talk No 16: Destiny Calling Pep Talk No. 17: Living A Purposeful Life Pep Talk No 18: Persist You Must Pep Talk No 19: Gratitude Pep Talk No 20: Forgiveness

Day No. 11

Today is the perfect day to pick myself up, dust myself off and renew my commitment and belief that ―me, myself and I‖ am able, and will be able to overcome the hard knocks of life. I will remind myself, that by the grace of God I have come this far, and I am still here! Life’s knocks have made me strong so I am ready and willing to pick up the pieces of my life. I am a Winner and Winners never quit!!!

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I AM ABLE TO DEAL WITH LIFE’S CHALLENGES, I AM ABLE TO OVERCOME.

Day No. 12

Today is the perfect day to renew my vow and commitment to myself that I will never give up on me! I am determined to conquer my fears, and excel in all areas in my life. I refuse to allow others or even myself to put limitations on my life. I know that the best is yet to come! I will remain focused, I will believe that I can have my hearts desires. I know that quitting is not an option—I will not quit on my dreams or me!

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I AM DETERMINED TO ACHIEVE MY DREAMS.

Day No. 13

Today is the perfect day to remind myself that I am a divine being who is too blessed to be stressed. I am gifted and I know that a genius lies within me. I will look for ways to constantly improve myself, hone my skills so that I can be the best I can be. I will keep up the momentum by taking massive action to make my life-long dreams a reality. Anything is possible!

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I AM A WINNER AND WINNERS NEVER QUIT!

Day No. 14

Today is the perfect day to believe and know that whatever challenges I will face today, or have yet to face, with God’s grace, I will be able to handle it. I am human, and I will make mistakes, however I choose to learn from these mistakes, making peace with myself and those who have crossed paths with me. I will not allow my past to delay my future.

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I AM GETTING BETTER AND BETTER AT FIXING MY LIFE AND MYSELF.

Day No. 15

Today is the perfect day to implement the C.A.N.I. principle. I will seek continuous and never-ending improvement in all I think, say and do. I will be looking for miracles throughout my life and seek to be a blessing to others and myself. I know the seeds of greatness lies in me: wherever it is possible, I will reach out and help those who need my time, resources or my company, and will leave a positive mark on this world.

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I AM CHOOSING TO CONTINUOUSLY IMPROVE & HEAL MY LIFE.

Day No. 16

Today is the perfect day to acknowledge that the world is waiting for me to bestow my talents and skills on it. I am unique, there is none like me. I will advance towards my destiny by seeking out those individuals/organisations who do appreciate what I have to offer. I will catch hold of my vision and run with it, to fulfil my destiny.

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I AM PURSUING MY DESTINY WITH INCREASED PASSION AND PURPOSE.

Day No. 17

Today is the perfect day to start anew. I am committed to improving myself and becoming the person that I need to be to live my life authentically. I will not allow myself to be distracted, neither will I allow myself and others to derail me from pursuing my purpose and destiny. I intend to heal my life one day at a time, in order to live my life on purpose!

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I AM LIVING A MORE PURPOSEFUL LIFE.

Day No. 18

Today is the perfect day for me start to turn up the heat when pursuing my goals. I deserve the best, so I will not settle down, settle on, settle for or settle with anything that is less than the best for me. I refuse to quit on myself, my dreams or my life, I know that if I focus my mind and take massive action, I can and will achieve my dreams.

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I AM UNSTOPPABLE!

Day No. 19

Today is the perfect day for me to focus on all the things I am grateful for being, doing and having. I give thanks that I am alive. I truly believe that life is for living and I am worth loving. I choose to share my world with those who love me and appreciate me. I am grateful for the abundance that has entered my life and l look forward to receive more of the same.

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I AM GRATEFUL FOR THE COUNTLESS BLESSINGS THAT I RECEIVE DAILY.

Day No. 20

Today is the perfect day for me not to get bitter, but better! Better at letting go, better at handling my business and myself. I am determined to heal my past, as I know that the world is waiting for me to share my gifts. I am changing my thoughts in order to change my world. I refuse to allow one more day for my past to consume myself or my future.

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I AM CHOOSING TO LET GO AND FORGIVE. FOR MY HIGHEST GOOD AND THE HIGHEST GOOD OF ALL.

ď&#x201A;˘ Pep Talk No 21: Plan Pep Talk No 22: Preparation is the Key Pep Talk No 23: Focus Pep Talk No 24: Standards Pep Talk No 25. Steps to Success Pep Talk No 26: Attitude Pep Talk No. 27: Believe Pep Talk No 28: Clarity Pep Talk No 29: Momentum Pep Talk No 30: Habits

Day No. 21

Today is the perfect day to work on my long-held plans, goals and dreams. I choose to be excited about creating the ideal life for me. I know that I am worth it. I will not allow myself to become distracted, so I choose to guard my time. With a new-found purpose, I am taking charge and control of my time, minding my own business and fixing up my life.

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I AM PLANNING FOR GREAT THINGS TO HAPPEN IN MY LIFE.

Day No. 22

Today is the perfect day to start working on my mind, body and soul. I am getting my mind in shape, preparing for those opportunities that I know will present themselves to me. I choose to be ready, I choose to elevate my mind to attracting the best people, the best organisations and opportunities that complement my present goals. I am praying for better days!

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I AM PREPARING FOR FUTURE BLESSINGS TO BE BESTOWED UPON MY LIFE.

Day No. 23

Today is the perfect day for me to totally focus on what I truly want to happen in my life. I choose to devote my time planning, focusing and taking massive action to ensure I attain my heart’s desires. I now value every second, minute and hour each day brings pursuing my mission, vision and dreams. I will not give up on ―me‖ or my ambitions/dreams.

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I AM FOCUSED ON BECOMING THE BEST ME I CAN BE.

Day No. 24

Today is the perfect day to raise my standards and expectations about what I want out of life. I choose to be more decisive about what I want to enter, stay or exit my life. I refuse to be mediocre, choosing instead to fill my mind with positive things and information that will enable me to improve myself, not only mentally, but also emotionally, physically, spiritually and financially.

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I AM RAISING MY STANDARDS AND RAISING MY GAME.

Day No. 25

Today is the perfect day to start defining for myself what I want success to look like for me. I am willing to change, by eliminating all thoughts and behaviours that sabotage my chances of achieving ultimate success. I will adopt a ―zero tolerance‖ attitude and root out habits, behaviours and thoughts that delay me and derail me from fulfilling my potential, My intention is to be a success in my own right.

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I AM A SUCCESSS, GREATNESS LIES WITHIN ME.

Day No. 26

Today is the perfect day to start to adopt a ―success mindset‖ that will catapult me into arenas beyond my wildest dreams. I believe in myself and my ability to attain the success I crave in all areas of my life. I know that ―my attitude will determine my altitude‖, therefore I will monitor what I am thinking and saying to myself—knowing that when I change my thoughts I will upgrade my life and my world.

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I AM ADOPTING A SUCCESS MIND-SET THAT CATAPULTS ME BEYOND MY WILDEST DREAMS.

Day No. 27

Today is the perfect day to acknowledge that everything begins and ends with me. I will take responsibility for my life, knowing that how others treat me, is merely a reflection of how I treat myself. I will focus on being in arenas that uplift my soul and increase my self-esteem. Keeping my soul nurtured and nourished will always be my priority.

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I AM BELIEVE IN MY ABILITY TO ACCOMPLISH MY HEART’S DESIRES.

Day No. 28

Today is the perfect day to clarify where I am and where I am not in life. I am now ready to clearly define/decide exactly what I want to do, be and have in my life. I am willing to discover my true mission and vision, because then I can live a more focused and purpose driven life. I reclaim my power by choosing to seek silence, stillness and solitude on a regular basis, to find myself and learn the secret desires of my heart.

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I AM WILLING TO GAIN WISDOM THROUGH THE SILENCE OF MY SOLITUDE.

Day No. 29

Today is the perfect day to declare, affirm and reinforce my commitment to attaining my goals. I will adopt a positive mind-set, attracting people, places and situations that support my ambitions. I will commit and step things up a notch, by going after those things that will increase my chances of success. Mediocrity can never ever be an option!

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I AM CHANGING MY WORLD ONE THOUGHT AT A TIME.

Day No. 30

Today is the perfect day to adopt those habits that will increase my chances of attaining the success I crave. I choose to monitor my habits daily. In my mind, I am unstoppable! I now commit to eliminating those habits that are sabotaging my success. I am committed to focusing daily on changing my thoughts-as I will then be able to change my world.

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I AM WILLING TO CHANGE THOSE HABITS THAT ARE SABOTAGING MY SUCCESS.

ď&#x201A;˘ Pep Talk No 31: Beliefs About Money Pep Talk No 32: Abundance Pep Talk No 33: Laws of Attraction Pep Talk No 34: Habits Pep Talk No 35. Prosperity Pep Talk No 36: Monetising Your Gifts Pep Talk No. 37: Multiple Income Streams Pep Talk No 38: Gratitude Pep Talk No 39: Deservability Pep Talk No 40: Taking Care of Business

Day No. 31

Today is the perfect day for me to begin to apply the golden rule to making money: The degree of money that I receive will be determined by how much I can solve other people’s problems and how much value other’s place on those solutions. I am determined to pinpoint and root out any negative thoughts around money that have been sabotaging my success.

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I AM DETERMINED TO USE MY SKILLS TO SOLVE OTHER PEOPLE’S ―PROBLEMS‖ AND BE PAID HANDSOMELY FOR DOING SO.

Day No. 32

Today is the perfect day for me to believe that I can attract abundance in all areas of my life. I have been blessed with unique gifts and talents and I will pinpoint which ones will increase my abundance even more. I truly believe that there are numerous opportunities waiting for me to explore, some have my name on it. Every day I am getting better at seeing the miracles and opportunities before me.

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I AM ATTRACTING ABUNDANCE IN ALL AREAS OF MY LIFE.

Day No. 33

Today is the perfect day for me to start applying the laws of attraction: to get clear about what I truly want, creating only those thoughts that will enable me to manifest my heart’s desires. I will consistently state my desires, focusing solely on attracting those people, habits and environments to me that will enable me to attain my dreams. Success is mine!

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I AM ABLE TO ATTRACT THE VERY BEST THAT LIFE HAS TO OFFER.

Day No. 34

Today is the perfect day to remind myself that hidden in my daily routine are the ingredients for success or failure. I am determined to achieve my goals and long-held ambitions I know that habits can be broken. I give myself permission to attract those thoughts, behaviours that will bring me the success I crave. I know that I am able to overcome all things.

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I AM ATTRACTING THOSE THOUGHTS AND BEHAVIOURS THAT SUPPORT MY GOALS.

Day No. 35

Today is the perfect day to embrace the fact that I can be prosperous in all areas of my life. If it is to be it is up to me— the divine power within me enables me to manifest my heart’s desires. I now choose to raise my level of thinking by fully appreciating that the very gifts I have within my hands is my ticket to being handsomely rewarded beyond measure.

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I AM PROSPEROUS, I AM ABUNDANT, I AM BLESSED BEYOND MEASURE.

Day No. 36

Today is the perfect day to start appraising my gifts, skills and talents. I know that I am sitting on a goldmine—my goldmine consists of my talent/skills. My priority now is to monetise those skills that are in high demand and transform them into products and services where I will be rewarded handsomely for solving other people’s problems. I am gifted!!!

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I AM SITTING ON A GOLDMINE SO I AM NOW WILLING TO MONETISE ON MY GIFTS.

Day No. 37

Today is the perfect day to start realising that with the diverse of skills, talents, knowledge and experience that I do possess, that I do have options on increasing my income. My new mind-set is: I want money to come to me easily, effortlessly, consistently, no matter where I am in the world and what I am doing. I am keen to find answers on how I will make money from my existing skills. I deserve the best!

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I AM ATTRACTING OPPORTUNITIES THAT ALLOW ME TO HAVE MULTIPLE STREAMS OF INCOME.

Day No. 38

Today is the perfect day for me to be thankful, that despite the knocks I am still here. I am grateful that I finally understand that no matter what comes my way, with God’s grace I will know how to handle it. I am grateful that each day is a new day for me to do, be and have a better life. I now realise my mistakes are shaping me to handle my life better.

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I AM GRATEFUL FOR EACH NEW DAY AND THE MANY OPPORTUNTIES IT BRINGS ME.

Day No. 39

Today is the perfect day for me to consciously acknowledge to myself that just like everyone else, I too, do deserve the very best things of life. I know that I have not even begun to scratch the surface of my talent, however, I am confident that my offering to this world Is just as valuable as anyone else’s. I will celebrate my gifts and talents every chance I get.

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I AM WORTHY TO RECEIVE THE BEST THINGS IN LIFE.

Day No. 40

Today is the perfect day to start taking care of business— that business being ―me‖. I am willing to overhaul those areas of my belief/values that inhibit me from unleashing my untapped and unlimited potential. I know there is more to me than meets the eye, so I am determined to step up my game, and pursue my long-held ambitions to fulfil my destiny.

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I AM BEING SELF-FULL—I AM TAKING BETTER CARE OF ME.

ď&#x201A;˘ Pep Talk No 41: Reinventing Yourself Pep Talk No 42: Seeing Your Own Potential Pep Talk No 43: Moving On Pep Talk No 44: Taking Charge Pep Talk No 45. Standing Out From the Crowd Pep Talk No 46: Know Your Worth! Pep Talk No. 47: Networking Pep Talk No 48: Mastermind Group Pep Talk No 49: Dreams & Goals Pep Talk No 50: Monetise Your Talents &

Day No. 41

Today is the perfect day for me to start planning my jaw-dropping comeback. I refuse to be mediocre another day! I know that I can change and I now begin to place myself amongst people, organisations and within environments that will recognise and appreciate the changes within me. I will not apologise for my natural talent/genius. I am moving on up! I am changing myself and my world for the better!

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I AM CERTAIN, MY JAW-DROPPING COMEBACK IS IMMINENT.

Day No. 42

Today is the perfect day for me to acknowledge and recognise those seeds of greatness wanting to burst forth from me. I will not allow myself to be distracted, rather, I will accept that I am sitting on a goldmine– that goldmine is me! I will adopt a laser like focus and ensure that my plans and goals get off the ground. I am pulling out all the stops to succeed!

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I AM PULLING OUT ALL THE STOPS AND TAPPING INTO MY UNLIMITED POTENTIAL.

Day No. 43

Today is the perfect day for me to let go of excuses and see obstacles as opportunities to create a career that elevates me into arenas beyond my wildest dreams. I refuse to allow others to box me in! I am a woman of many talents choosing to step up my game, pressing on to create the success I truly deserve. I have made my decision: I am going all the way!

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I AM BEING CATAPULTED INTO ARENAS BEYOND MY WILDEST DREAMS.

Day No. 44

Today is the perfect day to take charge of my life!!! I refuse to be mediocre, I am raising my standards and reclaiming my power to be, do and have the very best that life can offer me. I now choose to eliminate all those things that distract me from connecting with my destiny. I deserve the best and therefore will not settle for anything less. My time is now!

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I AM ATTRACTING LIFE’S BLESSINGS.

Day No. 45

Today is the perfect day to let my skills and talents speak volumes– I choose to proactively find creative ways to showcase my talents the best way I know how. I will seek out those people and organisations that will appreciate and celebrate my skills. I will not hold myself back another day, I will actively promote my skills, talents and services!

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I AM PROACTIVELY SHARING MY TALENTS WITH THIS WORLD.

Day No. 46

Today is the perfect day to value myself. I know I am worthy to receive the very best that life has to offer me. I intend to spend more time developing my mind and body, and not give away my time, attention to those less deserving. When it comes to making deals I will name my price—discounts are simply out of the question!!! I now know my true worth!

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I AM WORTHY TO RECEIVE THE BEST THAT LIFE CAN OFFER ME.

Day No. 47

Today is the perfect day for me to step out of my comfort zone and meet ambitious people, as mixing with them will enable me to advance, progress and grow. I am determined to develop a ―circle of influence‖ filled with positive individuals who will encourage me to pursue my dreams and connect with my destiny. Such friends will empower me to change.

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I AM ATTRACTING GREAT PEOPLE & AMAZING OPPORTUNITIES INTO MY LIFE.

Day No. 48

Today is the perfect day to start my own Mastermind Group. I am looking to connect with women who like me, are looking to unlock their creativity and discover untapped potential. I know that thoughts are contagious, so I will seek out those women that are positive, nurturing and share the same values as myself. I plan to continue to move on up in the world!

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I AM WILLING TO COLLABORATE WITH LIKE-MINDED SOULS.

Day No. 49

Today is the perfect day to focus on my plans, dreams and goals. In my mind: I am unstoppable!!! As I advance towards finalising the ―nitty gritty‖ of my goals, I marvel at just how far I have come. I will boldly declare the things I want and I will focus my mind towards attracting my heart’s desires. If it is to be … it is up to me! I am going for it!

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I AM EXCITED ABOUT MY FUTURE.

Day No. 50

Today is the perfect day to review how to repackage, recycle, re-purpose my skills/talents. I am sitting on a goldmine— What I have … the world wants!!! I choose to seek out those individuals/organisations who will assist me in formulating my ―jaw-dropping comeback plan‖. I intend to pull out all the stops to put my products & services in view of the whole world.

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I AM PLACING VALUE ON WHAT I HAVE AND WHAT I DO.

ď&#x201A;˘ Pep Talk No 51: Dealing With Difficult People Pep Talk No 52: Quality Time Pep Talk No 53: Attracting Your Ideal Relationships Pep Talk No 54: Well Wishes to Me, Myself & I Pep Talk No 55. Nurturing My Soul Pep Talk No 56: Vow to Self Pep Talk No. 57: Learning from Past Mistakes Pep Talk No 58: Breaking the Cycle Pep Talk No 59: Selecting Mr Right Pep Talk No 60: Opening Up To Love

Day No. 51

Today is the perfect day to refuse to have anyone steal my joy/peace. I am tuning into my positive zone, I am on a mission to succeed at attaining my life ambitions– I will mind my own business, and concentrate on being the best I can be. When I meet difficult people I will remember to send them some love and not get entangled in any drama. Peace!

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I AM SEEKING PEACE IN ALL SITUATIONS.

Day No. 52

Today is the perfect day for me to have ―QT‖!!! QT, being Quality Time to be, do, and have the best. From this day forward I promise myself that I will be my own best friend: playing hard, working hard and resting hard. I will take time out to fill myself up, reading books/watching films that inspire me to be and do more with my life. QT = ―ME‖

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I AM TAKING BETTER CARE OF MYSELF.

Day No. 53

Today is the perfect day to declare that I am more than enough! I am solely interested in spending time with people who are open to sharing their world with me. I refuse to waste time on individuals who have no inclination to connect with me. I know that I am an amazing being on the look out for an emotionally available mate—I remain open to love!

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I AM ENOUGH!!!

Day No. 54

Today is the perfect day to celebrate that I am still here! I will not lose sight of what I want to be, do and have in life. I salute the warrior in me who is excited about life–my motto: ―whatever life throws at me, with God’s grace I will be able to handle it!‖ has helped me to get up and try again. From now on, I promise to stand in my corner when others will not or cannot.

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I AM EXCITED AT THE UNLIMITED OPPORTUNITIES BEFORE ME.

Day No. 55

Today is the perfect day to nurture my soul … so I now remind myself of the fact that I am an amazing being, blessed beyond measure: talented, intelligent and creative. I will not apologise for my beauty, brains or natural talents— rather I will continue to seek peace, joy and happiness through prayer, meditation, song, film or books and nurture my soul.

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I AM SO BLESSED.

Day No. 56

Today is the perfect day to make those all important vows to myself. First I will not allow anyone to take the place of God!!! Second, I will love and respect myself, teaching others how to do the same. Third I will seek out those individuals who share similar beliefs and values–I know being unequally yoked will dissipate my power. Fourth, I will show gratitude!

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I AM HONOURING MY VOWS TO MYSELF.

Day No. 57

Today is the perfect day to let go of all hurts, pain and misunderstandings with myself and others. If I am to live the best life that I crave, I have to drop the baggage of my past. My past is over!!! I look forward to a brighter future, and as each day advances, I boldly pursue my dreams with new strength and maturity, so help me God—I forgive all!!!

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I AM FREE TO BEGIN ANEW.

Day No. 58

Today is the perfect day to look at what I truly want from a relationship—I am willing to break the cycle, move on and put the mistakes of the past behind me. Attracting a healthy, nurturing and loving relationship is my priority. If my mate will truly be my mirror– then I am willing to heal those parts of me that are broken before entering into a relationship.

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I AM ATTRACTING THE BEST MATE FOR ME.

Day No. 59

Today is the perfect day to define the character, qualities and the attributes of Mr Right. I know that I am serious about finding my significant other … I am open to receiving the best possible mate, whose life, once entwined with mine would make us a force to be reckoned with. Clearly defining my list will allow me not to waste time on unsuitable suitors.

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I AM SMART ENOUGH TO DISCERN AND ATTRACT MY ―MR RIGHT‖.

Day No. 60

Today is the perfect day to open up my mind/heart to the endless opportunities to have a very fruitful relationship with a worthy individual. I know, deep down, that it is more than possible to find my perfect mate. I will take time to nurture my mind, body and soul. I intend to tap into my intuitive powers to find ―the one‖- that special person for me: my mate!

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I AM MORE THAN CAPABLE OF ATTRACTING MY IDEAL MATE.

 Pep Talk No 61: MEMORIES Pep Talk No 62: INTUITION Pep Talk No 63: MENTAL STAMINA Pep Talk No 64: CREATE VISUALISATION Pep Talk No 65. EMPTY YOUR MIND Pep Talk No 66: EXPECTATIONS Pep Talk No. 67: LIMITLESS THINKING Pep Talk No 68: BELIEVE Pep Talk No 69: ZERO TOLERANCE Pep Talk No 70: GOODBYE TO DEPRESSION

Day No. 61

Today is the perfect day for me to recall memories of myself triumphing over setbacks. I know I am a winner, so I intend to continue to build on my previous successes and will aim to eclipse my previous best. I now hold onto, and savour those memories that reinforce images of myself boldly pursuing and accomplishing my goals. I salute the warrior in me!

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I AM FILLED WITH MEMORIES OF MYSELF TRIUMPHING OVER SETBACKS.

Day No. 62

Today is the perfect day for me to appreciate my intuitive powers and recall the times that it saved me from pain or allowed me to experience great rewards. I vow to trust myself more, by being ―my own best friend‖, tuning out the noises and voices of others who have no idea of the depth of greatness that resides within me or the destiny that is awaiting me.

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I AM TUNING INTO MY UNIQUE INTUITIVE POWERS.

Day No. 63

Today is the perfect day for me to recognise that no matter what life brings me—I will still rise above the chaos and come out the conqueror. I refuse to allow anything to hold me back, not even myself! I will continue to be tenacious at setting and accomplishing my goals. I promise to take time out to relax, recharge and restore my mind regularly- I am worth it!

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I AM STRONG IN MIND, BODY AND SPIRIT.

Day No. 64

Today is the perfect day to use creative visualisation to catapult me into viewing and experiencing my heart’s desires prematurely. I know that I can achieve any goal that I set for myself, I see myself advancing towards my dreams, tasting the success that I crave and eclipsing my previous best. I see greatness, brilliance and my genius unleashed!

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I AM OPEN TO RECEIVING ABUNDANCE IN ALL AREAS OF MY LIFE.

Day No. 65

Today is the perfect day for me to be on the look out for those opportunities that will enhance my life. I am willing to expand my world and experience more love, more peace and happiness. I will remain flexible, knowing that taking risks will improve my confidence, and, catapult me into arenas beyond my wildest dreams. I remain to receiving my good!

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I AM KEEPING AN OPEN MIND.

Day No. 66

Today is the perfect day for me to expect nothing but the best from myself and from life. I believe wholeheartedly that I deserve to move into arenas that celebrate me and reflect my values/beliefs. My goals and dreams are achievable–I now mentally, emotionally, physically and spiritually prepare myself for my breakthrough. Life is what I make it!!!

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I AM EXPECTING THE BEST FROM MYSELF AND LIFE.

Day No. 67

Today is the perfect day for me to fully realise that I can achieve any goal that I set for me. I am blessed: bless with talent, intelligence and skills. I will concentrate on finding a 101 reasons on how I can achieve my goals—I will not hold myself back another day—I deserve the best and with the utmost gratitude I am willing to receive my good.

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I AM OPEN TO RECEIVING MY GOOD.

Day No. 68

Today is the perfect day for me to reflect on the many miracles that is happening in my life and all around me, and, have yet to happen. I welcome with heartfelt thanks and gratitude the blessings I have received up until now. I know that my ―faith‖ requires me to dig down deep to discover who I truly am. I know my faith can and will move mountains!

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I AM WILLING TO USE MY FAITH TO MOVE MOUNTAINS.

Day No 69.

Today is the perfect day for me to go full out and adopt a zero tolerance mentality. Not one more day will I live a mediocre life! I am cleaning up and clearing out those habits/beliefs that are sabotaging my chances of ultimate success. I now plan to pour out my talents and skills into those arenas that will pay me handsomely for my expertise. Time is money!!!

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I AM CREATING A LIFE OF MY CHOOSING.

Day No. 70

Today is the perfect day for me to tell depression to ―hit the road Jack!!!‖ I have things to do, people to see and places to go!!! The more I focus on my plans, goals and dreams is the more I am inclined to say to myself ―Get Up! Get Out of Bed! The world needs me to share my skills and my genius!‖ So hit the road Jack! I am a Winner and Winners Never Quit!!!

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I AM POWERFUL, I PROACTIVELY SEEK POSITIVE THOUGHTS TO OCCUPY MY MIND.

 Pep Talk No 71: EXERCISE Pep Talk No 72: FABULOUS & SHAPELY Pep Talk No 73: MAINTENANCE Pep Talk No 74: REST Pep Talk No 75. SLEEP Pep Talk No 76: FOOD Pep Talk No. 77: LIFE BALANCE Pep Talk No 78: MORE POSITIVITY Pep Talk No 79: HEALTH Pep Talk No 80: HARMONY

Day No. 71

Today is the perfect day for me to step up my game and get my fabulous, luscious, shapely body even more honed and toned. I am pulling out all the stops– I will not be denied from achieving my weight loss goals!!! I will not shy away from doing whatever it takes to shed excess pounds. I deserve to have a sculpted body, honed and toned.

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I AM HONING AND TONING MY BODY FABULOUS.

Day No. 72

Today is the perfect day for me to acknowledge that if think of my body as already being fabulous, luscious and shapely, it will give me the incentive to work harder at honing/toning my body. I love all of me, even the excess pounds I am currently carrying. I am now willing to take off the extra pounds for a more sleeker, svelte figure. I know I can do it!!!

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I AM FABULOUSLY LUSCIOUS & SHAPELY.

Day No. 73

Today is the perfect day for me to take charge and control, by overhauling myself and my life. I promise to be diligent at taking good care of my brilliant mind and luscious body—I am worth it! From this day forward, the leader in me is now willing to take full responsibility for being in shape, mentally, emotionally, physically, spiritually and financially.

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I AM TAKING CHARGE OF MY MIND AND BODY TODAY.

Day No. 74

Today is the perfect day for me to just simply ―rest‖. My ―rest period‖ means, I will not be pandering to the needs of any one but myself. I promise to be more receptive to taking time out to rest. I refuse to be ―superwoman‖ ie. being all things to everything/everybody whilst neglecting myself. No apology will be given when taking the rest I need.

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I AM RESTING MY BODY AND MAINTAINING MY HEALTH.

Day No. 75

Today is the perfect day for me to review my sleep patterns. I intend to be more disciplined in setting adequate time aside for my body to get sufficient rest. I will work hard, play hard, but equally, I intend to rest hard, giving my brilliant mind and luscious body time to be healed and restored. Sufficient sleep will ensure my mind will always be at peace.

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I AM HEALTHY AND WHOLE.

Day No. 76

Today is the perfect day for me to review the foods I am eating. My body is a temple, therefore I am now choosing to replenish my body with healthier food choices. I will eat only when I am hungry: over-indulging can and will no longer be an option! I know ―I am what I eat‖, therefore I now choose to solely eat those foods that will nourish my mind and body.

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I AM EATING NUTRITIOUS FOODS TO NOURISH MY MIND AND BODY.

Day No. 77

Today is the perfect day for me to review my priorities in life. I am determined to cut back on those activities, individuals, organisations and environments that contribute to my life being out of balance. I refuse to be pulled in all directions, I am taking my stand by closing those doors/situations and opportunities that are not for my highest good.

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I AM CREATING BALANCE IN MY LIFE.

Day No. 78

Today is the perfect day for me to adopt and fully embrace a positive mental attitude. I am fired up to welcome and gratefully receive the best that life can offer me. I know that when I am in a positive state more good things like blessings and miracles will happen. Maintaining my positive mental attitude, will enable me to resolve challenges more easily.

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I AM REMAINING POSITIVE WHEN DEALING WITH LIFE’S MANY ISSUES.

Day No. 79

Today is the perfect day for me to review my health, maintenance plan. My heart’s desire is for my mind/body to be in tip top condition. From now on, I commit to raising my standards by exercising more regularly, resting, sleeping, eating and drinking more healthily. I accept responsibility for maintaining my health including regular check ups.

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I AM RESPONSIBLE FOR MAINTAINING MY HEALTH & WELL-BEING.

Day No. 80

Today is the perfect day for me to be at peace and harmony with myself. With my mind at peace, I am free to focus on clearly defining my priorities, including my hopes, dreams and life ambitions. My power lies in always finding peace in all situations. Drama has no place in my life: peace and harmony will always be a priority in my relationships.

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I AM AT PEACE WITH MYSELF AND THE WHOLE WORLD.

 Pep Talk No 81: MY SOUL SAYS ―YES‖ Pep Talk No 82: GOD WITHIN Pep Talk No 83: MY PRAYER Pep Talk No 84: MEDITATION Pep Talk No 85. WILL Pep Talk No 86: WISDOM Pep Talk No. 87: FAITH Pep Talk No 88: VISION Pep Talk No 89: THE POWER WITHIN Pep Talk No 90: BLESSINGS

Day No. 81

Today is the perfect day for me acknowledge my soul’s need to be satisfied, loved and to experience a life that has purpose and meaning. I have been blessed with the gift of life, so it is up to me to live with passion, love with passion and give my all when in pursuit of my dreams. My soul cries out for me to live life beyond my wildest dreams and to be happy.

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I AM OPENING UP TO SATISFYING MY SOUL.

Day No. 82

Today is the perfect day for me to acknowledge that God resides within me. My conversations with God reveal that I am blessed beyond measure and that I do have a reason for living. I am inspired to know that there is something bigger than me, that knows all things and so each day is a miracle unfolding for me to come face to face with God and myself.

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I AM TRULY BLESSED BEYOND MEASURE.

Day No. 83

Today is the perfect day for me to say prayers of thanks, for the fact that I am alive and have limitless opportunities for me to uplift and inspire others. I will now be bold and ask for divine protection, for excess blessings, prosperity and abundance to enter my life. I am praying that I will be a blessing to others and make a massive difference in all I do.

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I AM HUMBLY THANKFUL THAT I AM BLESSED.

Day No. 84

Today is the perfect day for me to meditate and be still, reflecting on how far I have come. I now take time to fully appreciate the people who have really supported me through my ups and downs. My power lies in the present moment, so I now take time to breathe in hope for a brighter future, beyond my wildest dreams. I know I can exhale as everything is ok!

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I AM RELAXED AND AT PEACE WITH MYSELF AND EVERYONE.

Day No. 85

Today is the perfect day for me to tune into my God-given intuitive abilities to overhaul my life and live the life I truly deserve. From now on, I intend to tap in and utilise my intuitive powers to manifest my heart’s desires. I know that by taking regular periods of silence and solitude it will enable me to perceive what needs to stay, exit or enter my life.

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I AM TUNING IN AND UTILISING MY INTUITIVE POWERS.

Day No. 86

Today is the perfect day for me to tap into the divine wisdom within that knows all things. I will take time to listen for intuitive insights as to how to proceed with my life. Life is full of surprises, so I will endeavour to stay grounded and do the right thing when life challenges seem overwhelming. I will ―trust‖ myself when presented with difficult decisions.

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I AM TAPPING INTO THE DIVINE WISDOM WITHIN ME.

Day No. 87

Today is the perfect day for me to begin to tap into my faith to enable me to overcome all forthcoming challenges My faith is powerful enough to move mountains so I am willing to trust myself . I know I am capable of achieving the success I know I truly deserve, and so, as of today I am focusing on increasing my faith and diminishing all my doubts/fears.

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I AM TAPPING INTO THE POWER WITHIN, MY FAITH WILL MOVE MOUNTAINS.

Day No. 88

Today is the perfect day for me to remind myself of my hopes, my plans and my dreams, remembering that despite the challenges, that as long as my will to overcome is strong, my vision will most definitely materialise at the divine time. I am committed to ensuring my vision happens sooner, rather than later!

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I AM REMAINING FAITHFUL TO ATTAINING MY GOALS AND VISION.

Day No. 89

Today is the perfect day for me to truly acknowledge that the power lies within me to transform my inner and outer world. Despite the challenges, I am determined to dig deeper to ensure that I continue to keep scratching above, below and around the surface of my unlimited potential. I will not give up, as I know the power does lie within me to achieve all things.

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I AM POWERFUL—THE POWER LIES WITHIN ME TO ACHIEVE ALL THINGS.

Day No. 90

Today is the perfect day for me to acknowledge that I am growing, learning and improving in the way I conduct my life and myself. As I look back on my journey, one thing I do know, I am truly grateful for the lessons, those good and bad, including those I have had to take over and over again. I can truly say I am stronger, wiser and more powerful than ever.

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I AM GRATEFUL FOR MANY OF LIFE’S LESSONS – I AM BETTER: I AM STRONGER.

Don’t Quit ________________

________________

When things go wrong, as they sometimes will, When the road you’re trudging seems all uphill, When the funds are low and the debts are high, And you want to smile, but you have to sigh, When care is pressing you down a bit, Rest, if you must, but don’t you quit. Life is queer with its twists and turns, As every one of us sometimes learns, And many a failure turns about, When he might have won had he stuck it out; Don’t give up though the pace seems slow– You may succeed with another blow. Often the goal is nearer than, It seems to a faint and faltering man, Often the struggler has given up, When he might have captured the victor’s cup, And he learned too late when the night slipped down, How close he was to the golden crown. Success is failure turned inside out– The silver tint of the clouds of doubt, And you never can tell how close you are, It may be near when it seems so far, So stick to the fight when you’re hardest hit– It’s when things seem worst that you must not quit. Unknown Author

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