YOU CAN HEAL YOUR LIFE WITH AFFIRMATIONS! By Sandra G. M. Jarvis The PepTALKs™ Coach
YOU CAN HEAL YOUR LIFE WITH AFFIRMATIONS ~ WORKSHOP ...
Do You Want to Discover:how to fix your life, heal your mind & body, and move on and change your life for the better?
YOU CAN HEAL YOUR LIFE WITH AFFIRMATIONS [ Women’s Empowerment Workshop ] Sunday 27th July 2014 @ 10.30am—5.30pm Entry Fee: £177.00 (includes training workshop, Release The Tension session, 3-course lunch, refreshments, affirmation cards, stationery & workbook).
Only 14 Spaces Available!!! Venue: Hilton Doubletree Hotel 2-8 Hanger Lane, Ealing, London W5 3HN Nearest Tube: Ealing Common (Piccadilly Line) Nearest Train: Ealing Broadway (British Rail) [Ealing Broadway is 5 minute train journey from Paddington]
how to manifest your goals, dreams & long-held ambitions?
how to change the negative programming of your mind?
If you answered YES to one or more questions? Then … BEGIN ANEW WITH A CLEAN SLATE AND A NEW YOU Take time out to join Sandra Jarvis, The PepTALKs™ Coach & Motivational Author, to discover how “affirmations” can enable you to reinvent yourself, change your thoughts/habits/ behaviour—changing your life for the better.
Please call 07917 758344 to request our brochure
For as a Woman thinketh in her heart, so is she.
[ Proverbs 23 v 7 ]
Copyright Š 2013 Sandra G M Jarvis Author’s Note: ―I am not trained or licensed in the mental health fields, and this book is not intended to, nor should it replace counseling or therapy provided by a licensed professional. This book is written to inspire women to take charge and control of their lives and take better care of their mental, emotional, physical, spiritual and financial well being. Published by W.I.S.H. Media 135 Regina Road UB2 5PP Mobile No. 07538 653247 (For more information on our Workshops) Printed in the United Kingdom All rights reserved. This book may not be reproduced in whole or in part without written permission from the author, except by a journalist who may quote a brief passage in a published review; nor may any part of this book be reproduced, stored in any retrieval system, or transmitted in any form or by any means, mechanical, photocopying, recording, electronic, except by eBook purchase, or other, without written permission from the author.
ACKNOWLEDGEMENTS
First and foremost I acknowledge but by the grace of God have I been able to create this book. I will be honest and tell you that many prayers , affirmations, reflection time and journaling has enabled this book to burst forth into reality. To my son AJ who is a wise teacher, coach in his own right, to my Coaches Raine Vance and Gesmay Paynter, thanking you for all your encouragement and guidance. Along this part of the journey there have been so many inspiring souls, too many to mention, nevertheless, from the bottom of my heart I thank you. To Kristof and Naima who have been an inspiration, to Imtiaz Hussain, Nafeesa Hussain and the rest of the family, thank you, believe it when I say I am grateful to have you as neighbours you revived me with food and drink, for this I will always be grateful. To Fran Sealy thank you so much my sister together we will rise and shine. To my mother Rosetta Jarvis thank you for bestowing on me the greatest gift of all— the gift of faith, to my father, Turner Jarvis and also brother Tony Jarvis— thank you for being part of my life journey. Read this book and grow in spirit, take care of you always!
SJ
Xx
♥ xX
YOU CAN HEAL YOUR LIFE WITH AFFIRMATIONS! [ Day 1 — Day 40 ]
AFFIRMATION THEMES Introduction to Affirmations Affirmation: The Rules Day No. 1: Winner Day No. 2: Powerful Day No. 3: Proactive Day No. 4: Financially Stable Day No. 5: More Than Enough Day No. 6: Potential Day No. 7: Heart’s Desire Day No. 8: Moving Forward Day No. 9: Goal Day No. 10 Abundance Day No. 11: Self-Love Day No. 12: Committed Day No. 13: Trust Day No. 14: Peace Day No. 15: Attract Day No. 16: Moving On Day No. 17: Plans, Goals & Dreams Day No. 18: Willing Day No. 19: Inner Peace Day No. 20: Calm
Day No. Day No. Day No. Day No. Day No. Day No. Day No. Day No. Day No. Day No. Day No. Day No. Day No. Day No. Day No. Day No. Day No. Day No. Day No. Day No.
21: 22: 23: 24: 25: 26: 27: 28: 29: 30: 31: 32: 33: 34: 35: 36: 37: 38: 39: 40:
Good Enough Solutions Strong Focused Conquering Doubts & Fears Success Unstoppable Abundant & Prosperous Manifesting Money Winners Never Quit Self-Love Happy & Whole Well In Mind & Body Opportunity Changing Your Thoughts Ask Blessed Capable Self-Love Feel The Fear
INTRODUCTION TO AFFIRMATIONS
Be careful what you are thinking—your thoughts create your reality, negative affirmations if left to fester will often lead to a spiralling downward cycle of negativity that creates illness or dis-ease in your mind, body and your life. Have you ever wondered why you had a succession of either bad or good luck? Well that was due to your thinking. You attract into your life what you think about all day long, which results in positive or negative outcomes. Every thought that you have will either be a positive or negative affirmation—and will manifest in your life as a result of your state of mind ie. what is going on inside. This book aims to show you how when you programme your mind with positive affirmations that you can begin to purify your thoughts to solely focus on attracting the most positive outcomes in your life. These wishful words when applied vehemently and consistently will break patterns of negative thoughts, negative speech and in turn negative actions. Saying these affirmations often is like exercising your mind and getting it into the best possible shape. Saying affirmations often will enable you to be more aware of what is coming out of your mouth, what type of thoughts you are thinking—as a result of watching your words you will begin to raise your mental consciousness, creating more positive vibrations in your mind body and spirit, in turn, you will then attract more positive results in your life. Change your thoughts and you change your world!
AFFIRMATIONS—The Rules
Say these affirmations even before you believe them—by doing so you will change the vibrations in your mind and body, and pretty soon your mind will make a shift, resulting in you manifesting more positive results in your life. Positive affirmations when repeated often can be likened to magic words that can powerfully enrich and change your life for the better. Affirmations can be:
spoken out loud emphatically and repeatedly, with such emotion in front of a mirror (daily: morning, noon and night)
said silently in your head over and over again even whilst meditating, going for a walk, multi-tasking etc.
written down repeatedly eg. 12 times morning, noon and night to imprint your positive affirmation onto your subconscious mind to create your desired change.
sung emphatically in rhythm with hand claps to imprint the new way of thinking more rapidly.
Affirmations are always positive, personal and in the present tense eg. I am always in control of my weight. My ideal weight is [ XXX ] and I always maintain it successfully.
Day No. 1
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I AM A WINNER, I WILL CONQUER ANY DOUBTS & FEARS I FACE TODAY.
Day No. 2
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I RECOGNISE & ACCEPT THAT I AM A POWERFUL WOMAN!!!
Day No. 3
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I AM PROACTIVE, I ALWAYS FOCUS ON FINDING SOLUTIONS.
Day No. 4
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I AM BUILDING A FINANCIALLY STABLE FUTURE FOR MY FAMILY & MYSELF.
Day No. 5
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I HAVE MORE THAN ENOUGH MONEY FOR EVERYTHING I DESIRE.
Day No. 6
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I AM BELIEVING IN MY POTENTIAL TO ACCOMPLISH MY DREAMS.
Day No. 7
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
IT’S MY TURN, MY TIME & MY SEASON TO ACHIEVE MY HEART’S DESIRES.
Day No. 8
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I AM MOVING FORWARD WITH MY LIFE AND WELCOME UNLIMITED OPPORTUNITIES AHEAD.
Day No. 9
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I AM DETERMINED, PERSISTENT & CONSISTENT IN ACHIEVING MY GOALS.
Day No. 10
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I ALWAYS CHOOSE TO FOCUS ON ABUNDANCE!!!
Day No. 11
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I AM LOVING ALL OF ME, FROM THE CROWN OF MY HEAD RIGHT DOWN TO THE SOLES OF MY FEET.
Day No. 12
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I AM COMMITTED TO UNLEASHING MY UNTAPPED POTENTIAL.
Day No. 13
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I TRUST THAT EVERYTHING COMES TO ME AT THE PERFECT TIME & IN THE MOST PERECT WAY.
Day No. 14
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I AM AT PEACE WITH MYSELF & EVERYONE.
Day No. 15
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I AM ATTRACTING MORE LOVING, NURTURING & POSITIVE INDIVIDUALS INTO MY LIFE.
Day No. 16
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I AM MOVING ON IN LEAPS & BOUNDS, & GREATLY IMPROVING IN ALL AREAS OF MY LIFE.
Day No. 17
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I AM COMMITTED TO ACCOMPLISHING MY PLANS, GOALS & DREAMS.
Day No. 18
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I AM WILLING TO OPEN MY HEART TO ALLOW WONDERFUL EXPERIENCES TO ENTER INTO MY LIFE.
Day No. 20
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I AM STAYING CALM, NO MATTER THE OBSTACLES.
Day No. 19
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I AM CREATING INNER PEACE IN MY MIND, IN MY BODY, AND IN MY SOUL.
Day No. 21
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I AM MORE THAN GOOD ENOUGH TO RECEIVE LOVE, JOY & HAPPINESS.
Day No. 22
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I AM SMART ENOUGH TO COME UP WITH SOLUTIONS WHEN FIXING MY LIFE.
Day No. 23
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I AM STRONG IN MIND & SPIRIT, AND I AM SURE THAT THIS TOO, WILL PASS.
Day No. 24
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I AM INCREASINGLY STRONGER AND MORE FOCUSED ON ACCOMPLISHING MY GOALS & DREAMS.
Day No. 25
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
EASILY AND EFFORTLESSLY, I AM CONQUERING MY DOUBTS & FEARS TODAY.
Day No. 26
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I AM AMAZING, I AM EXTRAORDINARY & DIVINE, I AM ALREADY A SUCCESS!
Day No. 27
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I AM UNSTOPPABLE, AND WILL OVERCOME ANY OBSTACLE I WILL FACE TODAY!
Day No. 28
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I AM ABUNDANT & PROSPEROUS, MONEY CONSISTENTLY & CONTINOUSLY FLOWS INTO MY LIFE.
Day No. 29
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I AM GRATEFUL FOR MY ABILITY TO MANIFEST MONEY WITH PERFECT TIMING.
Day No. 30
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I AM MOST CERTAINLY A WINNER & WINNERS NEVER QUIT!!!
Day No. 31
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I AM LOVING THE SKIN THAT I AM IN, I AM ENOUGH!!!
Day No. 32
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I AM HAPPY, HEALTHY, WEALTHY, HEALED AND WHOLE.
Day No. 33
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I WELCOME & ACCEPT THAT I AM WELL IN MY MIND AND BODY.
Day No. 34
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I AM GRATEFUL FOR BEING ALIVE & THE OPPORTUNITIES THAT EACH DAY BRINGS.
Day No. 35
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I AM CHANGING MY THOUGHTS TO CHANGE MY INNER WORLD FOR THE BETTER!
Day No. 36
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I AM BOLD ENOUGH TO ASK, KNOWING THAT HELP IS ALREADY ON THE WAY.
Day No. 37
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I AM BLESSED! BLESSED! BLESSED! I AM ALREADY A SUCCESS!!!
Day No. 38
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I AM CAPABLE OF FINDING OPPORTUNITIES THAT ARE FOR MY HIGHEST GOOD.
Day No. 39
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I AM OPENING UP TO TOTALLY LOVING MYSELF TO THE MOST HIGHEST DEGREE POSSIBLE.
Day No. 40
TODAY’S MANTRA & AFFIRMATION
© SANDRAJARVIS
I AM WILLING TO FEEL THE FEAR & DO IT ANYWAY, KNOWING THAT I CAN WIN & OVERCOME.
And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.
[ Romans 12 v 2 ]
ABOUT THE AUTHOR
Sandra Jarvis, The PepTALKs™ Coach is a dynamic and charismatic personality who possesses huge amounts of energy and more to spare. She teaches executive women over 35 years old, who have come to a crossroads in their life, how to turn both their personal & business setbacks into jaw-dropping comebacks. Her workshops are positively thought provoking, impactful, fun-based and interactive, stirring up passion in her participants, to boldly and confidently go out, take charge, take control and overcome many of the life’s challenges they are currently facing. Sandra, herself has experienced weight gain issues, ballooning to a size 22 dress, finally through sheer hard work, will-power and determination, worked her way back down to a healthy size 12-14. She has also experienced post-natal depression, sleep deprivation, full blown depression, health issues, domestic abuse, unemployment, financial hardship, redundancy, single parenthood, homelessness within a 7 year life cycle, she credits affirmations and mirror work for greatly detangling her life. Sandra used a host of life-management tools such as affirmations to turn her life around and heavily promotes this as one of the best tools to begin the process of healing and fixing your life. She runs ―You Can Heal Your Life With Affirmations‖ Workshops for Women. The workshop focuses on teaching participants the rules to healing their life and breaks down a number of empowering tools to use alongside affirmations. Women will learn how to eliminate negative self-beliefs, replacing them with empowering self-beliefs and self-talk that manifests more positive outcomes.
YOU CAN HEAL YOUR LIFE WITH AFFIRMATIONS ~ WORKSHOP ...
Do You Want to Discover:how to fix your life, heal your mind & body, and move on and change your life for the better?
YOU CAN HEAL YOUR LIFE WITH AFFIRMATIONS [ Women’s Empowerment Workshop ] Sunday 27th July 2014 @ 10.30am—5.30pm Entry Fee: £177.00 (includes training workshop, Release The Tension session, 3-course lunch, refreshments, affirmation cards, stationery & workbook).
Only 14 Spaces Available!!! Venue: Hilton Doubletree Hotel 2-8 Hanger Lane, Ealing, London W5 3HN Nearest Tube: Ealing Common (Piccadilly Line) Nearest Train: Ealing Broadway (British Rail) [Ealing Broadway is 5 minute train journey from Paddington]
how to manifest your goals, dreams & long-held ambitions?
how to change the negative programming of your mind?
If you answered YES to one or more questions? Then … BEGIN ANEW WITH A CLEAN SLATE AND A NEW YOU Take time out to join Sandra Jarvis, The PepTALKs™ Coach & Motivational Author, to discover how “affirmations” can enable you to reinvent yourself, change your thoughts/habits/ behaviour—changing your life for the better.
Please call 07917 758344 to request our brochure
YOU CAN HEAL YOUR LIFE WITH AFFIRMATIONS! Change your thoughts and you will change your world! Be careful what you think–all words hold energy, and every thought that you think is an affirmation. Whether your thought is positive or negative, whilst awake, and even in your sleep these thoughts are responsible for creating your current and future circumstances. These 40 positive affirmations, contained within this book, can be likened to ―powerful and magical words‖ that when said often, results in lives being enriched and changed for the better. This books offers 40 days worth of empowering affirmations and equips its Women readers with essential tools to increase self esteem and clarity. Within the pages of this book readers are encouraged to be the ―watcher of their thoughts‖ offering them more empowering ways to think and talk to themselves, through a selection of affirmations placed within the pages of this empowering books. You can most certainly heal your life with affirmations if you follow the rules– by saying these affirmations, writing these affirmations, even singing these affirmations will enable women to purify their thoughts and change their vibrations in their mind and body, thus creating more positive outcomes in all areas of their lives.