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Abodes Quality (and quantity) of sleep is a key component of optimal health. In fact,
DREAM ON MATTRESS TECH ENCOURAGES BETTER SLEEP BY NORA HESTON TARTE
for the average adult, both the American Academy of Sleep Medicine and Sleep Research Society recommend a minimum of seven hours of sleep per night on a regular basis to stave off issues related to chronic sleep deprivation including weight gain, diabetes mellitus, hypertension, cardiovascular disease, stroke, and death from any cause. So, we know sleep is important, but if you struggle to sleep well, what can you do?
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| AUGUST 2021 59
