San Joaquin Magazine March 2025 by San Joaquin Magazine

BUTTERFLY EFFECT

LOCAL BUTTERFLY VIEWING

SOMEWHERE ON THE BEACH

3 GREAT BEACH VACATIONS

IT TAKES TWO OAK FARM VINEYARDS

Helpful tips & columns from San Joaquin County’s leading experts.

BUTTERFLY EFFECT

Many butterflies hibernate in the winter when nectar may be scarce, but trends show that these colorful insects are making their seasonal debut earlier and earlier each spring. That means butterfly viewing may already be possible—or at least coming soon—at favorite spots in San Joaquin County. BY

NORA HESTON TARTE

SOMEWHERE ON A BEACH

With 631 miles of sprawling coastal beaches clocking in a total of 427 individual spots to stop and soak up the sun, it’s hard to imagine ever running out of inspiration for a beach vacation in the Golden State. Read on for three distinct beach vacations and decide which one is the best fit for your vacay vibes. BY NORA HESTON TARTE

HOW TO

From health to beauty, education to business, your New Year’s resolutions shouldn’t fall by the wayside. Reinvigorate your commitments with these helpful columns, offering advice from San Joaquin County’s leading experts. BY THE SAN JOAQUIN MAGAZINE TEAM

IT TAKES TWO

Heather and Danny Panella both grew up in multi-generational farming families, and in 2013, the construction of Oak Farm Vineyards brought them together. While they met during the building of the winery, the duo now run the blooming empire together. BY NORA HESTON TARTE 30 58

HOW THINGS WORK

It often drives my kids a little crazy, but I can’t help it—I love to tinker. Saturday mornings wouldn’t be the same without a knock on my son’s door asking for help with a new project. Curiosity is the driving force behind many of my endeavors because there's something so satisfying about figuring things out and answering your own questions.

The "how things work" topic is fascinating for so many people—there are entire TV shows and podcasts dedicated to exploring everything from the process behind making hot dogs to understanding Moore’s Law. With the Internet available at our fingertips 24/7, we have more opportunities than ever to become a jack-of-all-trades. But, when looking up instructions online, it's important to evaluate your sources carefully, especially for anything that could potentially be dangerous. After all, you don’t want to blow up the house or burn yourself in the process!

PUBLISHER | EDITOR Tony Zoccoli

EDITORIAL TEAM

REGULAR CONTRIBUTING WRITERS: Lynette Carrington, Rebekah Moan, Angela Rudolph, Sarah Steffens, Virgina Prior, Erin Meyering

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Miguel Barajas, Dan Hood, Sarah Steffens, Shannon Rock, Carissa Dugoni

CREATIVE TEAM

CREATIVE DIRECTOR: Sybil Watson

WEB AND EBLAST SPECIALIST: Lucas Zoccoli

MARKETING

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MAGAZINE DISTRIBUTION DISTRIBUTION Rebecca Ristrim

In our 12th year, How To has expanded to cover a wide range of topics—everything from health and beauty to home buying, home design, finance, education, and beyond. As a platform, we have a unique chance to both entertain and educate. With so many expert resources available, we can provide our readers with reliable information to help improve their looks, homes, and lives. Need tips on getting your kids to brush and floss? We've got you covered. Want advice on reaching your financial goals or succeeding in the music industry? We’ve got insights for that, too. So, dive in and learn something new from our trusted local experts.

Warmly,

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CO2 ABLATION

CO2 FRACTIONAL COOL PEEL

MORPHEUS 8 FACE AND BODY

IPL

LASER HAIR REMOVAL

SPIDER VEIN THERAPY

BOY CONTOURING

VAGINAL REJUVENATION

Beauty

NEUROTOXIN

DERMAL FILLER

PDO THREADS

PRP EZ GEL

VI CHEMICAL PEEL

Health

WEIGHT LOSS PROGRAM

IV VITAMIN THERAPY

NAD INJECTIONS

VITAMIN B12 AND D INJECTIONS

PEPTIDES

HORMONE PELLET THERAPY

NEUTRAFOL VITAMINS (HAIR LOSS)

lla Cox is a Doctorate Nurse Practitioner who graduated with honors. She is an emergency room NP, a certified aesthetic instructor, and a professor at Stanislaus State University. At Cox Medical, Illa believes in continuing education by staying up to date with the latest trends and advancements in the industry. Illa ensures that safety and comfort are prioritized at every stage of the treatment plan. As the owner of Cox Medical Aesthetics, Illa works to help clients achieve the look they desire with a full medical consultation, facial anatomy assessment and detailed plan of care that is dedicated to providing a customized treatment plan that is tailored to what the client desires. The ultimate goal is to exceed client expectations and establish long-lasting relationships built on trust, integrity, and exceptional service.

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TRENDS | PEOPLE | CULTURE | STYLE

Butterfly Effect

SPRING BRINGS COLORFUL CREATURES TO SAN JOAQUIN COUNTY

 BY NORA HESTON TARTE

Many butterflies hibernate in the winter when nectar may be scarce, but trends show that these colorful winged insects are making their seasonal debut earlier and earlier each spring. That means butterfly viewing may already be possible—or at least coming soon—at favorite spots in San Joaquin County.

Read on to learn what species may be present as well as how and where to spot them.

WHAT YOU WILL AND WON’T SEE

The United States Geological Survey denotes dozens of native butterfly species in San Joaquin County including swallowtails, sulphurs, whites, gossamer-wing, hairstreaks, blues, skippers, and more.

“Common buckeye butterflies begin to come out in late spring, migrating north. By summer some have likely landed in the Central Valley.”

While monarch butterflies are perhaps the most popular to discuss, their migration patterns actually put them out of the area by the end of February. Another popular species, the California Tortoiseshell butterfly, will also make its appearance later in the year.

That doesn’t mean spring is dormant, however. Many species of butterflies are passing through San Joaquin County and the larger Central Valley as part of their migration from Mexico and Southern California to Northern California and the Pacific Northwest. Afternoons in the spring time stretching into summer are peak viewing hours for butterflies who like to dine on nectar when it’s warm.

As for where to find them, there are a few popular spots nearby. Lodi Lake, for one, tends to be home to many butterfly breeds. Common species found in Lodi Lake include cabbage white butterflies and painted lady butterflies, partially

MONARCH MURAL

KEEP AN EYE OUT

Common buckeye butterflies begin to come out in late spring, migrating north. By summer some have likely landed in the Central Valley. These brown and orange insects are easy to identify by the three “eyes” on their wings. Where to find them: open country near water sources.

Spot an Anise Swallowtail butterfly by its light yellow color and black border around the wings. These butterflies are typically spotted from late March to early May near streams and in wooded areas.

drawn to the area thanks to the ongoing efforts of the Lodi Garden Club.

In Season is also a go-to hang out for various species including yellow frittilari butterflies. The Stockton Garden Club’s President, Carol Burns, says they tend to sit on the long passion vines outside of the Stockton storefront, with populations ramping up later in spring.

ATTRACT YOUR OWN

The plants you keep can attract butterfly populations to your personal garden. Experts typically suggest planting the flowers local species like most in order to increase your chances of local viewings. Butterflies also need water sources whether that’s a fountain, bird bath, or small mudding puddle. As many butterfly species have been on a downward trend as of late, creating your own sanctuaries is one way to help preserve the population.

A great first resource is our local In Season store. Recently sold to Gabe and Tina Candelo Mize—Tina is a horticulture professor at Delta College—they can share knowledge on how to best invite butterflies into your yard.

Painted Lady butterflies are perhaps the most common species worldwide. San Joaquin County often becomes a pass-through area for the species as they move from Mexico to the Pacific Northwest. They look similar to monarch butterflies and are spotted in spring and summer in this region of California.

Near In Season in Stockton, Gulf fritillaries have been discovered (and even studied by Southern California biologists). These bright orange butterflies can have a constant presence in the region through-out spring, summer, and early fall.

The “Winged Wanderers” mural painted by Charly Malpass, depicts Monarch butterflies flitting above a map of Stockton on the parking structure at East Market and California streets. The mural was unveiled Aug. 1, 2024.

Kitchen

Make the Most of your 2025 Tax Season

CPA SUSAN LENZ PROVIDES

INSIGHTS

 BY NORA HESTON TARTE

Getting ready for tax season 2025? The filing deadline is April 15, also known as Tax Day. While some dread this day each year, others can look forward to a refund after all of that hard work. Getting the best return or limiting what you owe is often the goal, but tax laws change year to year, which can make staying informed difficult.

Susan Lenz, a CPA with Iacopi, Lenz & Company, has the inside scoop. Her best advice is to file early if you’re expecting a refund.

There are tax changes every year, so it’s important to review these changes annually to see what relates to your tax situation.

Some of the changes for 2025 include an increase in standard deductions to account for

recent inflation. Some retirement contributions have been changed for 2025 from 2024, as well. Also, annual gift tax exclusions increased to $19,000, up $1,000 from 2024. For example, if you helped your children with a down payment on a home, $19,000 of that money can be claimed as a gift.

The best way to ensure the most accurate return is to work with a certified CPA who knows all of the rules and can help maximize your deductions and also provide protection against audits. If you plan on tackling your taxes alone, keep the above information in mind.

“Everyone has their own tax situation that needs to be reviewed on an individual basis,” Susan says.

SPRINGTIME

Summer in a Bottle

GET TAN WITHOUT SACRIFICING YOUR SKIN

 BY NORA HESTON TARTE

Summer is looming and that means sunny days are (hopefully) just ahead. With how much we love the sun—and need its vitamin D—it’s sad that those rays are also harmful to our skin. With more information about the effects of sun on our bodies, gone are the days of lathering in baby oil and laying outside to bake or slipping into a tanning bed to achieve that glorious base tan. So, what shall pale girls do? Luckily, as medical information has advanced so has technology, which means those self-tanners that used to be orange and streaky have come a long way.

Self-tanners work by actually dying your outer layer of skin using DHA. This allows for a tan without the harmful UV rays that have been linked to cancer, fine lines and wrinkles, and sun spots.

FIRST THINGS FIRST.

Choose your shade. Some brands offer tanners in light, medium, and dark options—or some variation of those colors. You likely want to start with whatever

TIPS FOR EXPERT APPLICATION

Shave the day before applying self-tanner. Apply product to dry but moisturized skin.

Use a gradual tanning lotion that darkens over time & doesn’t need to be washed off.

shade best describes your skin tone and consider a gradual tanner to build color over time.

Your final goal will also play a role in which shade you choose. For example, a healthy glow can likely be achieved through a coat or two of light tanner while for a more bronzed look you will need to go darker. Applying the tanner over and over again will help to build color, as well.

USE YOUR TOOLS.

To avoid streaks, how you apply matters. First, exfoliate a few days before. This removes dead skin cells and creates an even surface. A clean tanning mitt will also help your tan go on smooth. It not only saves your hands from turning orange but also allows for a more even application. Dry areas of the body naturally absorb more self-tanner than moisturized areas. It happens because, when your skin is thirsty, it soaks up any liquid product that touches it. So, prepare for a self-tan session by moisturizing dry areas first.

Transferring your

calendar

WHAT TO SEE AND DO THIS MONTH

NORA HESTON TARTE

MARCH 8

Chinese New Year Celebration

Celebrate the Chinese New Year in Stockton with a colorful parade, tai chi demonstrations, folk dance performances, magicians, jugglers, the Peking opera, and an award-winning lion dance troupe. It all takes place at First Baptist Church to commemorate the year of the snake. 33 W. Alpine Ave., Stockton

MARCH 14-22

Harry Potter and the Cursed Child

Saint Mary’s High School Theatre will take on this beloved tale set in the wizarding world and performing at Tillie Lewis Theatre at San Joaquin Delta College. 5151 Pacific Ave., Stockton

MARCH 29, 3-7 PM

9th Annual Red, White, and Brew

Toast to a cause! This wine and beer fundraiser takes place once a year at MRPS Social Hall in Manteca featuring a wide variety of wine, craft beer, and spirits from Central Valley purveyors (and beyond). Proceeds go to Give Every Child a Chance. This year the organization has added a scavenger hunt and vendor booth decorating contest. 133 N. Grant Ave., Manteca

BOB MCMILLEN MEMORIAL FISHING TOURNAMENT

MARCH 1

Cast your line at Oak Grove Regional Park in this annual rainbow trout tournament that honors the late S.J. County Parks employee, Bob McMillen. 4520 W. Eight Mile Rd., Stockton

MARIACHI VARGAS & EL YAKI

MARCH 1, 8-10 PM

Come see “the world’s best mariachi” at the Bob Hope Theatre with classic tunes and a boisterous celebration of culture. 242 E. Main St., Stockton

DELTA DRAMA PRESENTS

“FAHRENHEIT 451”

THROUGH MARCH 9

San Joaquin Delta College’s drama department is taking on this story written in 1953 about a dystopian future where books have been outlawed. 5151 Pacific Ave., Stockton

ROBERT T. MCKEE STUDENT ART EXHIBITION

THROUGH MARCH 16

The longest-running student art competition in the U.S. awards entries from grades K to 12, exclusively from San Joaquin County schools. 1201 N. Pershing Ave., Stockton

KALANI PE’A

MARCH 1, 8-10 PM

Enjoy the musical stylings of this three-time Grammy winner, performing everything from classical ballads and R&B to soul and original Hawaiian music. 715 N. Central, Ave., Tracy

NEXT LEVEL DANCE CRAB FEED

MARCH 1, 6-9:30 PM

There’s more than crab at this delicious feast that helps raise money for a local dance studio to take its team to Las Vegas. 5041 N. Market St., Linden

BOOK BINDING SERIES AT TULEBURG PRESS

MARCH 2, 16

Every other Sunday, Kat Cas will teach participants a new style of book binding resulting in unique, hand-bound books to take home. 343 E. Main St., #101, Stockton

IAIN MATTHEWS AT THE HAGGIN MUSEUM

MARCH 6

If you like folk rock and free wine, then this event is perfect for you! It’s all part of the 1st and 3rd Thursdays events at the Haggin Museum. 1201 N. Pershing Ave., Stockton

STOCKTON CHORALE: MUSIC OF ASIA & THE PACIFIC ISLANDS

MARCH 9, 3:30-5:30 PM

Atherton Audiotorium will come alive with music led by Hmong singer Ryan Vang and featuring several local Asian arts organizations. 5151 Pacific Ave., Stockton

PERFORMINGARTS

Stockton Civic Theatre’s Black & Gold Gala

MARCH 29, 6-10 PM

Hilton Stockton plays host to this annual event celebrating the performing arts on a local level. The semi-formal event will feature a fun 1980s-style twist plus the reveal of the company’s 74th season lineup. 2323 Grand Canal Blvd., Stockton

HERMANOS DE LECHE GIRA: DESLECHADOS TOUR

MARCH 9, 8-10 PM

Get ready for a night of laughs! This duo of comedians shares their quick wit, bold humor, and high energy storytelling style for one night only. 242 E. Main St., Stockton

WELLNESS DAY AT HAGGIN MUSEUM

MARCH 15, 1-2:30 PM

The focus is on mindfulness and meditation with a little help from Shine Yoga. It’s byoym—bring you own yoga mat. 1201 N. Pershing Ave., Stockton

FOREVER TANGO

MARCH 15, 8-10 PM

The world-famous tango is brought to life with dancers, vocalists, and a live orchestra. 715 N. Central Ave., Tracy

CAROUSEL: A CONCERT WITH UOP’S CONSERVATORY OF MUSIC OPERA THEATRE

MARCH 21-23, 28-30

The beautiful music weaves a magical yet tragic tale of carousel barker, Billy Bigelow. 3601 Pacific Ave., Stockton

ST. LUKE’S CRAB FEED

MARCH 22, 5-10 PM

Get ready for an evening of AYCE crab, music, raffles, and more. 3847 N. Sutter St., Stockton

3RD ANNUAL CRUSH COLON CANCER 5K

MARCH 29, 8 AM-NOON

Run for a cause! Register to raise awareness and promote prevention and early detection. 2 E. Oak St., Stockton

13TH ANNUAL MINIATURES IN THE WINE COUNTRY MINIATURE SHOW

MARCH 29

There will be over 70 tables of miniatures at the Lodi Grape Festival Grounds selling dollhouses, room boxes, accessories, and more. 413 E. Lockeford St., Lodi

R&B BRUNCH AT BINGE VIETNAMESE FUSION

MARCH 29, NOON-5 PM

Pop bottles, savor bottomless mimosas, and listen to sweet DJ-spun tunes while you dine on breakfast favorites on the last Saturday of every month. 413 E. Lockeford St., Lodi

Peer counselors receive a multitude of training opportunities regarding mental health and peer counseling, but what they get the most out of the program is the fulfillment of how they contribute to the campus.”

CARRYING the Mental Load

STUDENTS

PARTICIPATE

IN

PEER-TO-PEER MENTAL HEALTH INTERVENTION AT SJCOE SCHOOLS

BY NORA HESTON TARTE / D BY CARISSA DUGONI

San Joaquin County schools are making a push for prioritizing mental health and wellbeing of its student populations. As part of those efforts, the San Joaquin County Office

of Education (SJCOE) created the Youth Mental Health Development Academy utilizing grant funds under the Mental Health Student Services Act (MHSSA). One of the grant co-writers, Nora Hana, came up with the idea to have a peer leadership academy that revolved around mental health. The goal, according to the program supervisor, Jennifer Barkett DeAngelo, was to give students a deeper understanding of mental health and how to destigmatize language and conversations while also becoming advocates on their campuses. Through participation, on a volunteer basis, students not only help create a supportive campus environment but are also introduced to potential career pathways in the mental health field. YMHDA creates opportunities for students from multiple school districts to network with current professionals both on a national and local level, visit college campuses, gain a deeper insight into previously unconsidered or unknown career paths, gain related certifications and credentials, and participate in statewide conferences and conversations regarding youth mental health, all while refining their public speaking skills.

The districts in turn benefit because students are armed with the knowledge and training to provide immediate support to peers in crisis and serve as peer educators regarding serious topics that are impacting young adults. Student participation also helps administrators to enhance existing lessons around mental health and mental wellness coursework to meet the needs of students today while providing additional leadership opportunities that may not currently exist for students at their school site.

“YMHDA is a unique program… teaching students about mental health and empowering them to become both an advocate and an ambassador of mental health and wellness,” Jennifer says. “It’s different because it is a peer-led program that allows students to educate other kids in a kind and gentle way.”

Students in the program are buddies to those in need, not only being a friend but also connecting them with necessary resources. Their involvement can make mental health care less intimidating.

After an initial session in June, monthly trainings are held where students develop new skills. Speakers from different organizations come to tackle topics such as human trafficking, suicide prevention, and substance abuse. “I believe that curiosity is the biggest part of my job at YMHDA,” says Kamila Salas, 18, a participating senior. “We are aware that issues such as substance abuse and suicide are prevalent among our youth, but why? What can I do to change that?”

While much of the

program involves students learning from mental health professionals, they also get the opportunity to present to decision makers about their own concerns. The program, in this way, is a two way street, providing students the knowledge they need to not only help their peers but pursue careers in mental health while simultaneously acting as liaisons between their communities.

“Recently at one of our trainings, we had the opportunity of speaking directly to the San Joaquin County Superintendent of Schools Dr. Troy A. Brown and voicing our concerns about students and the importance of their mental health,” Kamila says. “Being part of YMHDA gives me the platform to represent youth and their mental health everywhere.”

“I want people to know that the YMDHA is harvesting the leaders of tomorrow,” Kamila says. “When I look around at my peers at YMHDA I see passion, curiosity, and determination. When given the opportunity, we are capable of so much.”

Kamila says she personally has learned a lot about community offerings like the Child Abuse Prevention Council and its Transitional Age Youth program. Knowing about free youth mentoring services not only allows her to connect others but also to take advantage on her own.

“As a peer mentor, I'm

exposed to a multitude of different situations, from homeless youth to LGBTQ+ youth. It is through YMHDA that I have been able to educate myself on topics that are unfamiliar to me and have therefore helped me grow closer and more understanding with the youth I work with,” Kamila says.

While so much of the program focuses on how YMHDA members can help others, they are benefitting in many ways, as well.

“I remember very vividly on one of our last nights at Sky Mountain (for summer training) stargazing with a group of my peers, and just hearing them talk,” Kamila says. “How they were able to articulate their emotions so gracefully and really listen and understand one another. I was in awe of this community that we had built. I had never felt so seen and acknowledged by a group of people.”

There is also a peer counseling program at Lincoln High School, which focuses on empowering and training students to create a

positive campus culture through conflict management and peer to peer mentoring and where many students are concurrently enrolled. “Peer counselors are trained on how to manage student conflicts and then conduct mediations throughout the year in an effort to guide students to resolving conflicts together,” says Teri Cunningham, who runs the program. “In addition, peer counselors are assigned a case load of younger students to guide academically and serve and provide social-emotional support.”

Peer counselors also benefit from training in the Yellow Ribbon campaign and Safe Talk, where they learn to discuss suicide prevention and facilitate classroom presentations, Teri says.

Students who want to be involved in YMHDA must fill out an online application and complete an interview with the program supervisor. Accepted students attend an orientation with a family member and begin training the first week of June.

For the peer counseling program, the UC-approved A-G elective is designed for upperclassmen and follows a similar protocol.

“More than anything this program has taught me that our youth are ready and willing to be part of our hard conversations and that the adults and professionals should not be having these conversations in silos but including those who are currently being impacted as they know best how to lead us out of the storm and towards a solution,” Jennifer says. “These students make me so proud to know them and give me confidence that our children of tomorrow will be [led] by truly compassionate and bright people.”

Heart disease is the leading cause of death in the U.S., as well as globally. And age is one of the biggest indicators of risk. “Over time, just like any other pump, the human heart and the blood vessels leading from it experience wear and tear. While there are a few of us with perfect genetic makeup who manage to avoid disease despite poor lifestyle choices, most people need to be vigilant about aging,” says Mahbub Jamil, MD, cardiothoracic surgeon at St. Joseph’s Medical Center.

Starting early is key. It’s never too early to start prioritizing a heart healthy diet, which includes a focus on fruits, vegetables, whole grains, lean proteins, healthy fats, and low-fat dairy. “As we age, our metabolism slows down, making it harder for the body to process the food we eat. These changes can show up as early as your late thirties,” Dr. Jamil says.

If you also have diabetes, those high blood sugar levels double down on risk. Both your ability to manage blood sugar and cholesterol naturally decrease as you age. “In women, estrogen has a protective effect against heart disease,” says Dr. Jamil. “However, with aging and particularly after menopause, that protective effect diminishes.”

As you can see, many of

MAINTAIN Heart Health As You Age

 BY NORA HESTON TARTE

our natural defenses to heart disease taper as we age and plaque can begin to build up in the arteries as a result.

Consistency is going to be key. In addition to eating healthy, regular, moderate exercise is also important. “Maintaining a healthy body weight… is more important than you might think,” Dr. Jamil says. It’s also imperative to buck other unhealthy habits such as smoking.

It’s not all physical. Mental well-being is just as important. “Chronic stress increases cortisol levels, which in turn leads to water retention and can disrupt blood sugar regulation,” Dr. Jamil says.

“Daily habits are the foundation, but

there are medications that can also offer significant benefits,” Dr. Jamil says. “Your PCP or cardiologist can guide you through these options. If you have a family history of heart disease, it's not unreasonable to ask your PCP for a referral to a cardiologist, even if you don't have symptoms.”

Get back in action. Faster.

Minimally Invasive Surgery

Having surgery is a big decision. That’s why Dignity Health – St. Joseph’s Medical Center specializes in minimally invasive, robotic procedures that offer benefits over traditional surgery, including greater precision and smaller incisions. But most of all, you’ll heal more comfortably and get on with enjoying all the big things your body is meant to do—with as little impact as possible. Learn more at dignityhealth.org/stockton/surgery

TREAT GLAUCOMA Pain-Free

 BY NORA HESTON TARTE

Over 40,000,000 people are affected by glaucoma worldwide. Classified as a chronic disease with optic nerve damage and loss of peripheral vision, glaucoma can be progressive and irreversible, and, in many cases, it causes a painless loss of sight.

The damage to the optic nerve in glaucoma is commonly caused by a high intraocular pressure. “It is well established that lowering the intraocular pressure can slow the process of optic nerve damage,” says Dr. John Zeiter, Jr., an ophthalmologist at Zeiter Eye Medical Group. “The degree of pressure lowering to prevent optic nerve damage is different for each person.”

Treatment strategies for glaucoma ultimately are aimed at lowering eye pressure as much as possible, and advancements have led to easier and more effective ways to do so. Eye drops are

commonly the first line of defense against glaucoma. “Unfortunately, there can be difficulties with compliance, cost, and side effects with many of these medications,” Dr. Zeiter says. As a result, laser therapy may be used instead of medication to decrease the eye pressure.

Endoscopic Cyclophotocoagulation, or ECP, is a laser treatment procedure that targets part of the eye called the ciliary body. This painless procedure takes approximately two to three minutes to complete. If you have glaucoma and are undergoing cataract surgery, ECP can be performed at the same time. However, ECP can also be performed without the cataract surgery.

The procedure includes using a small probe with a camera and laser. It targets the ciliary body, a ring of specialized cells underneath the iris (or colored part of the eye). Part of the ciliary body—the

part of the eye responsible for aqueous fluid production—is then ablated. By decreasing production of this fluid, the pressure is automatically lowered. In some cases, this procedure may even allow patients to stop their eye drops. “The procedure is painless, often covered by insurance, and takes only a few minutes,”

Dr. Zeiter says.

ECP is an option for many who suffer from glaucoma. When looking for the best treatment, you should work with a trusted eye doctor familiar with your eye disease and your options.

ZEITER

PROMOTIONAL SECTION

Abig piece of planning for the future is ensuring your financial goals are met. While traditional savings accounts yield very tiny returns, there are several ways to put your money to work for you. Michael Haley, vice president and executive director of wealth management at Bank of Stockton, gives his advice for making smart investments.

EDUCATE YOURSELF.

Start with the basics. Learn about different investment strategies, set clear goals for yourself, and create a budget for monthly investments. “Pay yourself first,” Michael says. “Meaning, if you try to wait and save at the end of the month to find your investable dollars you will most likely fall short, but if you pay yourself first at the beginning of the month then you will guarantee you saved that money and not inadvertently spend it.”

DIVERSIFY.

“Consider starting with a diversified portfolio, like a mutual fund, that allows you to own several stocks or stocks and bonds at fractional shares for a modest initial investment amount,” Michael says. Start with any 401k matching opportunities through your employer. Or open an IRA to use toward retirement. In some cases, doing both is smart.

ASSESS RISK.

Some investments are riskier than others. Many financial advisors give

Invest SMART

 BY NORA HESTON TARTE

clients a survey to assess their risk tolerance. That information informs their recommendations. Those who are retiring soon should consider less risky investments, while younger clients can often afford a little more risk. However, risk tolerance differs from person to person. “Consider seeking advice from a financial advisor to tailor a strategy that aligns with your goals and risk tolerance,” Michael advises.

KEEP A CLEAR HEAD.

“Avoid making impulsive decisions based on market hype or fear,” Michael says. Sometimes when big events happen in the world, people rush to pull investments and that can

backfire. “Time in the market versus timing the market is the best approach.”

CONSULT YOUR BANK.

Banks often have professionals that can help you get started with your investments and carry you through even as you become a more seasoned investor. “We can help start that college fund for your newborn child or managing your estate after you’re gone and most everything along the way,” Michael says.

SPECIAL PROMOTIONAL SECTION

Enjoy the Great Outdoors CLOSE TO HOME

 BY COLLEEN EDWARDS

One of the most important aspects of designing a master planned community is in creating a balance between the “built environment”—homes, communityserving buildings, offices and retail—with the outdoor environment. River Islands in Lathrop, Northern California’s most successful master planned community, has carefully delineated areas for active and passive outdoor enjoyment throughout its approximately 5,000 acre footprint.

One of the earliest decisions in creating the first neighborhoods within River Islands was in locating manmade lakes, parks, playing fields and a trail system proximate to the homes themselves. As a result, many homes in the Lakeside Collections share docks for active water use, and the Boathouse Restaurant straddles two lakes for exceptional views as well. More than a

dozen parks are already open, some with lawn areas, picnic equipment, sports fields or play equipment. Islanders Field, a baseball stadium, is already considered a landmark.

The Joyce and Bennie Gatto Trail, dedicated to a couple who helped shape Lathrop into a wonderful home town, has several segments open, with more to come every year until it completes an approximately-16 mile ring around the community. The trail starts along the San Joaquin River, and offers unique views of the river that change with every season. Last year, the American Heart Association held its fall heart/stroke walk on the trail, and attracted almost 1,500 participants to share a sense of purpose and enjoy the river.

Del Webb at River Islands is a 55+, agerestricted, Active Adult community. At the center of this resort-style community will be a recreation center on a lake, featuring

a pool, fitness center, sports courts and more.

More than 4,000 homes have been sold at River Islands. The master plan includes neighborhoods for approximately 15,000 residences. More lakes, more parks, playing fields and playgrounds, more restaurants designed for indoor/outdoor enjoyment and more links to the trail system are included in that plan.

For more information about River Islands, go to RiverIslands.com The Welcome Center is located at 1401 River Islands Parkway in Lathrop and is open daily from 12 – 5.

Homes are priced from the mid $500,000s to over $1,000,000. The Welcome Center is now open from 12-5 daily at 1401 River Islands Parkway in Lathrop.

It’s sunsets over the water. Family. Friends. And a sense of contentment that colors every moment.

Here near the San Joaquin River is a community of distinctive neighborhoods set amongst miles of lakes, parks and trails. Along with three charter schools and a high school, a lakeside restaurant, sports fields, dog parks and more. The Islands are calling.

WHY NOT MAKE THEM YOURS

INVEST IN YOUR CHILD’S FUTURE TODAY with a strong start

 BY JESSICA ZIMMER

Children who attend a quality preschool have a great start to healthy brain development.

Preschool provides the strong, necessary foundation for the development of language, math, and social skills required for academic and social-emotional success in kindergarten and beyond. Yet the price of quality early education programs can seem out of reach for many.

Get your child started on the road to an excellent future by enrolling them in a Children Achieve Maximum Potential (CAMP) preschool with the Child Abuse Prevention Council (CAPC) of San Joaquin County. CAPC has been providing quality early education programs since 1978. Today, they serve more than 800 children a day through free and subsidized Head Start and state-funded programs. To enroll in one of these programs, here are the steps to take:

1. DETERMINE WHETHER YOU’RE INCOME ELIGIBLE.

Families with an annual income at or below the U.S. federal poverty guidelines are eligible for the programs offered in CAMP preschools. Children in foster care, children who are experiencing homelessness, and children from families who receive Temporary Assistance for Needy Families (TANF), Supplemental Security Income (SSI), Medi-Cal, SNAP, or WIC are eligible as well. Families are encouraged to call an enrollment specialist to determine eligibility.

2. ENROLL YOUR CHILD IN A CAMP PRESCHOOL. CAMP preschools are open to children ages 0 through 5 years old. There are multiple school sites throughout San Joaquin County, ensuring a convenient option for all families! Home-based programs are also available to support families in learning to be their child’s first teacher.

3. LOOK FOR A PRESCHOOL THAT SUPPORTS YOUR FAMILY’S NEEDS.

When choosing a preschool, it’s important to consider factors beyond academics. Look for programs that offer nutritional support, access to family resources, and a focus on social-emotional development. CAMP Preschool teachers work closely with each family to identify their unique needs and ensure they are connected to essential services that promote stability and success.

CAMP Preschool focuses on whole-family wellness. Families will have direct access to the more than 20 family-strengthening programs offered through CAPC anytime they need support.

SPECIAL PROMOTIONAL SECTION

Spring is the most popular time of year to sell a home. Buyer activity is traditionally high, the weather is improving and drawing people out of their homes, gardens and lawns tend to be most visually appealing and the days are longer naturally allowing for more open houses and showings during the day.

The goal is always to get top dollar for your home, and with a little time, effort, and advice from a real estate agent, it’s not hard to do. Read on for tips from Lance McHan.

WHAT ARE THE TOP STEPS SOMEONE CAN TAKE TO MAKE THE MOST MONEY WHEN SELLING THEIR HOME?

Declutter, donate, depersonalize, and deep clean.

WHAT ARE THE BIGGEST MISTAKES HOMEOWNERS MAKE BEFORE SELLING?

The biggest thing is doing too much... Contractors and window installers will tell you that it adds value to the home when in fact it doesn’t necessarily add value. It may make your home more sellable, but you will not get a dollar for dollar return on your investment.

IS THERE ANY MERIT TO THE PHRASE “YOU HAVE TO SPEND MONEY TO MAKE MONEY?”

I think so. The best bang for your buck would be paint and flooring. A fresh coat of paint can make a home look and feel clean. Fresh flooring may be a little outside

MAXIMIZE PROFITS When Selling Your Home

 BY NORA HESTON TARTE

the budget but a good cleaning from a reputable floor cleaner [can] make all the difference in the world. Especially if you have pets.

WHAT OTHER ADVICE WOULD YOU GIVE SOMEONE?

Make sure you do your due diligence [when hiring an agent]. It’s important to… pull up some previous listings to see what kind of photography they use. I can’t tell you how many times I’ve seen $1 million homes with cell phone pictures.

You can also use Zillow as a tool to research the person that you’re

interviewing. For instance, if you typed in Lance McHan Zillow, you pull up my Zillow profile and Zillow tracks the agent metrics of how many homes they’ve sold in the past 12 months and their career. An agent with more sales obviously means more experience.

LANCE MCHAN (209) 986-9292 LanceMCH@gmail.com

Treat SCD

DAMAR HAMLIN BRINGS THE LIFE-THREATENING CONDITION TO THE HEADLINES

 BY NORA HESTON TARTE

The world stopped when Damar Hamlin collapsed on the field in Cincinnati, while his team, the Buffalo Bills, were playing the Bengals. What unfolded next was unprecedented, resulting in, cardiac arrest, on-field resuscitation, and eventually, a canceled game.

So, what happened to Damar Hamlin? Doctors have been floating theories across social media, but what we do know is that #3 suffered from SCD, or sudden cardiac arrest, which refers to any event that leads to a sudden loss of heart function and consciousness. It happened after Damar took what looked like a routine a hit to the chest. SCD refers to sudden cardiac death.

Dr. Ramin Manshadi has his own theories about what happened on the field that day. Admitting he cannot say 100 percent what the cause, his professional opinion after watching the slow-motion replay is that Damar suffered a commotio Cordis, a condition

in which if one gets hit in the chest right when the ventricle is electrically relaxing, it can precipitate into a very pathologic arrhythmia, which will lead to pump dysfunction and if electrical activity is not immediately restored, it can lead to sudden cardiac death. “This is why an AED can help save lives,” he says.

As far as preventing commotio cordis, there isn’t much to be done. “Electrolyte imbalance, alcohol abuse, drug abuse, some medications, or some genetic predisposition can all cause malignant arrhythmia. One would think that this could potentiate the effect of commotio Cordis. The bottom line, stay away from [the] above, and more importantly, all schools should have AEDs in close proximity to any contact sports,” Dr. Manshadi says. If none of these underlying issues exist, it comes down to luck. “You cannot really prevent it in a contact sport. Yet, it is very, very rare.” If you suspect someone near you

may be suffering an SCA, act quickly. Anyone who is around athletes can and should learn both CPR and AED use, skills Dr. Manshadi says his teens learned recently. “If someone goes down and is unconscious, one has to check for a pulse, and if there is no pulse, one starts CPR and uses AEDs.”

The upside is while not all SCA outcomes are positive, young athletes have a better chance of recovery. “If someone is young and they used AED… within three minutes, then full recovery is expected.”

THE MANSHADI HEART INSTITUTE

SPECIAL PROMOTIONAL SECTION

MAINTAIN STRAIGHT

So now that you have perfectly straight, post-braces teeth, how are you going to keep them that way? “Teeth naturally have a tendency to move over time due to the constant pressure from daily activities like chewing, speaking, and swallowing,” says Mickey Samra of Samra Orthodontics. “Once braces are removed, the ligaments and bone that held the teeth in their new positions need time to stabilize.”

“The most significant movement tends to occur in the first 6-12 months postbraces. However, gradual changes can continue throughout a lifetime due to aging, jaw growth, and other factors,” according to Mickey.

How can people maintain straight teeth after orthodontic care?

“The most important step in maintaining straight teeth is consistent retainer wear,” Mickey says. “Most orthodontists recommend wearing retainers at night time indefinitely.”

“The key to avoiding the need for retreatment is lifelong retainer wear—a small commitment that ensures a lifetime of straight, healthy teeth.”

PRIVATELY INVEST in the real estate mortgage market

One of the most time-honored ways to build investments is to participate in the real estate industry, but at first glance it can be a broad and time involved endeavor. Having performing assets in the real estate mortgage market can offer a less cumbersome way to make strong returns. Instead of undertaking large complex joint ventures, providing the direct financial backing in the alternative mortgage market allows individuals to finance their ideal portfolio with less overhead exposure. The advantage then is to reap the benefits of consistent returns without the hustle and extra effort of dealing with day to day maintenance on real estate. Essentially, you are curating a privatized financial transaction and reaping the interest that would typically go to a conventional institution. In this scenario acting as the bankable party the collection of payments year over year provides for a streamlined way for consistent wealth generation.

The life of the loan and the individual details are managed by a team of real estate salespersons and brokers. Stockton Mortgage Real Estate Loan Servicing is a seasoned local entity that offers secured mortgage investments and manages the

expectations of all parties. The real asset comes in the form of a First Deed of Trust as it is explained by the in depth disclosures and servicing contracts. The Investors then have an easier time creating, managing, and evaluating the risks analysis to each of their selected performing investment products.

When working with custom financial offerings, there are a lot more options for individuals to assess the most effective terms for their endeavors to have a successful completion including shorter repayment periods. This aspect of mortgage finance provides the liquidity seasoned Investors value. This often means that individuals are not offering up a 30 year mortgage, but perhaps a shorter term opportunity where investments are paid off sooner into the primary lending market. This gives more flexibility for long term planning and situating mortgagors to have the ability to act quickly when the market demands. Stockton Mortgage enhances these business relationships by handling the required distribution and reporting of the transaction in a hands-on customer first service environment.

Those who choose to take on multiple mortgage products are making steady on-hand cash returns that may otherwise

be just sitting ideally without accruing interest or with guarantees of very small returns in lower yield accounts. Over a few limited engagements, the different mortgage investments begin to become a sequence of high yielding monthly returns that grow systematically with payments and reinvestment.

The end result is an approachable and manageable generational wealth portfolio that transitions seamlessly through estate planning efforts. This often means that individual borrowers are not undertaking a 30 year mortgage, but perhaps a shorter term opportunity where investments are paid off in a shorter time frame. The end result is approachable and manageable wealth generation for the investor and a viable strategy for the real estate entrepreneur by acquiring access to viable local private capital.

MAKE THE MOST of a Night at University Plaza Hotel

Looking for a little staycation?

Whether you live in Stockton and simply want a night away from it all or reside in one of San Joaquin County’s nearby communities and are after a city escape without the long drive, University Plaza Waterfront Hotel puts you in the middle of all the action. “The University Plaza Waterfront Hotel is in the heart of Stockton. You have quick access to our beautiful Stockton ports and Adventist Health Arena,” Renee Salas, director of sales and catering at the hotel, says. You can catch a baseball game, or Stockton kings game, or enjoy a scenic walk to the Regal Cinema in Janet Leigh Plaza. If you’re seeing a show at Adventist Health Arena or want to attend one of the many community events at Weber Point Events Center, you’re within walking distance of the hotel. Without

 BY NORA HESTON TARTE

the need to drive home or fight traffic, the activities you may enjoy on a regular basis can feel more leisurely.

If you brought the kids, spend the day at Banner Island Ballpark or the Children’s Museum of Stockton. If you’ve escaped without them, enjoy margaritas on the water at Nena’s Mexican Cuisine.

Some may even prefer to stick to their home base, lounging in the courtyard and marveling at the views. Dinner at Delta Bistro & Lounge offers a menu of fried clam strips and calamari plus entrees like the lemon pesto pork chops served with mashed potatoes and seasonal vegetables or a hearty burger like the Jalapeno Fire Burger, featuring eight ounces of fire-grilled beef topped with pepper jack cheese, pickled jalapenos, lettuce, tomato, onion, and pickle atop a brioche bun spread with chipotle ranch.

The dinner menu is divine and the restaurant also serves daily breakfast from 7-11 a.m. and a lounge/bar menu from 3-10 p.m. Sunday through Thursday and 3 p.m.-12 a.m. on Fridays and Saturdays. When a game is on, the bar TVs are one of the best places in town to watch while sipping a cold beer.

If you’re looking to rest and recharge, you’ve come to the right place.

“University Plaza Waterfront Hotel has a relaxed vibe, I would say a home away from home if you need some piece of mind,” Renee shares.

SPECIAL PROMOTIONAL SECTION

Losing a loved one is one of the most difficult experiences anyone can face, including children. But grief isn’t onesize-fits-all and processing your emotions, especially at a young age, can prove difficult without support.

As much as parents and guardians try, it’s not easy to help youth navigate bereavement. But Hospice of San Joaquin provides many resources for those struggling with the loss of a loved one.

“There is no wrong or right way to grieve. As time goes on, your grief will evolve,” says Sandy Stoddard, director of development and marketing at Hospice of San Joaquin. “Most people say they never fully stop mourning a loved one, but the grief ebbs and flows, and eventually they become more at peace with the loss.”

Camp Caterpillar was created by Hospice of San Joaquin as a safe space for kids in kindergarten through eighth grade to grieve and feel supported in their grief journey. The camp caters to those who have lost someone close to them in the past two years.

“Campers will learn they are not alone in their feelings of grief or their anxiety about the way their lives have changed,” Sandy explains.

Staff and specially trained volunteers lead several workshops throughout the day camp experience including those rooted in arts and crafts, media, creative writing, and outdoor recreation.

“Campers learn to express their feelings, improve communication, and learn coping skills to deal with

EASE GRIEF After Loss

BY NORA HESTON TARTE

current and future losses,” Sandy says. “All activities encourage campers to remember their loved ones and share in a safe and comfortable environment surrounded by their peers.”

Bereavement programs are provided free of charge to those who qualify. In addition to Camp Caterpillar, there is a grief support group for adults that meets the second and fourth Thursday of each month at Hospice of San Joaquin and additional youth programs such as Kids Korner.

“We have butterfly bags with printed grief support materials and coloring books for children,” says Sandy. “In addition, there will be grief workshops for Loss of Mother and Father this year.”



Somewhere on a Beach

ALEXA, PLAY ‘CALIFORNIA GIRLS’ BY THE BEACH BOYS

With 631 miles of sprawling coastal beaches clocking in a total of 427 individual spots to stop and soak up the sun, it’s hard to imagine ever running out of inspiration for a beach vacation in the Golden State. However, not all destinations are created equal. Read on for three distinct beach vacations and decide which one is the best fit for your vacay vibes.

BY NORA HESTON TARTE / D BY VISIT

SANTA CRUZ • FOR THE FOODIE WHY GO?

Santa Cruz is best known for its beaches, surf culture, and historic landmarks. But tucked amongst all of those coastal attractions also sit some worthy restaurants. Head here to eat your way through the old-school favorites at the famed Santa Cruz Beach Boardwalk before diving into an eclectic mix of approachable international cuisine and white tableclothed fine dining.

WHERE TO STAY

If you want to be in the center of it all, Marea Sol Hotel on Beach Street checks all of the boxes. You’re just across the street from the ocean—and an impressive number of seasonal volleyball nets if you feel like playing a game—and walking distance to the wharf and boardwalk. The boutique hotel offers oceanfront rooms with private balconies and an upstairs pool. For a more luxurious, off-the-beaten-path destination, Chaminade Resort & Spa’s four-star accommodations focus on the finer things in life. Personally, we prefer to spend our days lounging in the heated pool and hot tub and dining on steak frites and wild king salmon at The View Restaurant, boasting a terrace with panoramic views. The enormous suites here offer plenty of space to stretch out and can even accommodate a family with private space for the adults.

WHERE TO DINE

If you’re part of the literati looking for a cerebral spot to nosh, Bad Animal Books, Wine, Food is a used bookstore-meets-restaurant serving farm-to-table Thai fare. The menu changes as new chefs and concepts come into the pop-up concept. And, if you don’t order dessert in, you can skip down to The Penny Ice Creamery for a scoop of something sweet—and even something dairy free if you wish.

For a more traditional fine dining experience, Shadowbrook Restaurant is a capacious restaurant overlooking Soquel Creek with a menu of shrimp scampi, lobster tail, short rib, lamb, steaks, and more. What makes Shadowbrook so special is the transportation to the restaurant. When you get to the entrance, you’ll board an adorable red cable car that carries you to the restaurant itself. You’ll take the same ride back up. And , if your accommodations are within three miles of the restaurant, an old school cab will pick you up (free of charge) and bring you to dinner.

Kitsch aside, Santa Cruz dining is often laid back but delicious. Something about the small beachfront eateries just fit into the coastal vibes. Places like The Picnic Basket, with oceanfront views and delicious breakfast burritos, stand out amongst the masses. The Midway features seasonal, farm-fresh comfort food. And as an added bonus, brunch is served on the weekends. Whatever pancakes are on the menu won’t disappoint, and the roasted potato grilled cheese is perhaps the menu’s best surprise.

Don’t leave town without trying Gayle’s Bakery. Located in Capitola, the cases are filled with colorful confections and other tempting treats. You can choose to order breakfast or lunch from the café or take home a bag of goodies to enjoy later. Our advice? Do both.

WHILE YOU’RE HERE

To walk off all of those calories, consider a stroll down scenic West Cliff Drive to Natural Bridges State Beach. The meandering pathway follows the water’s edge and is perfect for both walking and biking. In total it’s about three miles (one way) with a midpoint stop at the Santa Cruz Surfing Museum. Also in this area, the pedestrianfriendly Santa Cruz Wharf remains the longest of its kind on the West Coast at nearly 2,600 feet long. Listen to the sweet symphony of the sea lions as you pop into surf shops and candy stores or pause for a glass of wine and live music at Vino by the Sea.

DON’T FORGET…

While in town, take advantage of the tasting rooms spotting Santa Cruz and nearby Capitola. Bargetto Winery is a large estate with property tours and a traditional tasting experience. Birchino leans heavily into its quirky charms. While you’re likely to be tasting through a lineup of carefully curated lesserknown grape varieties like malvasia bianca and cinsault, you can also take in the décor that feels a bit like you’re sipping at grandma’s house (in the most charming way possible) if grandma had a giant golden T-rex head on her bathroom wall. Big Basin Vineyards focuses on organic and eco-friendly wines, plus serves a full menu at its downtown tasting room.

CARMEL VALLEY • FOR THE COUPLE

WHY GO?

Carmel Valley, set just inland from neighboring Carmel-by-theSea, is all rolling hills and awardwinning vineyards. The town is home to many wineries and spas in the middle of forested greenspaces within very close proximity to Carmel-by-the-Sea’s stretches of sandy beach. While you’re here, focus on relaxation and wellness.