health
7 RESOLUTIONS YOU’LL KEEP
HERE’S TO YOUR HEALTH!
BY DEIDRE CARLSON
Each January, one in three Americans resolve to better themselves in some way, but only about 8 percent are successful in achieving their goals. It can be daunting when your list of New Year’s Resolutions is as long as your holiday shopping list. So this year, pick a few worthy resolutions and find success.
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SAN JOAQUIN MAGAZINE
1. MAKE TIME FOR MEDITATION
4. DEVELOP A NEW SKILL OR HOBBY
Although stress may be an inevitable part of life, the benefits of meditation are endless (think better sleep and more focus). Download an app, watch a guided video, or listen to a podcast.
Trying something new can boost memory skills and research indicates that those who complained of major boredom were roughly twice as likely to die from heart disease.
2. STAY IN TOUCH
Whether you're slimming down or just staying well, fruits and vegetables are your friends. Make the plant-based switch (permanently or just a couple days per week) to facilitate weight loss and improve overall health.
Have friends or family that have fallen by the wayside? Reconnect! Research suggests people with strong social ties live longer than those who don’t. In fact, a lack of social bonds can damage your health as much as alcohol abuse and smoking.
3. GET MORE SLEEP According to experts the optimal sleep schedule is from 10 PM to 6 AM because of our body’s natural circadian rhythm. Can’t meet that time? Take a nap – and don’t feel guilty!
| DECEMBER 2019
5. EAT LESS MEAT
6. BECOME A PLANT OWNER
Swing by your local garden center this weekend. Just the presence of indoor plants can lower human stress levels and people who work near plants report greater concentration, satisfaction, and air quality.
7. TAKE BACK YOUR LUNCH Break Only one in five Americans actually take a lunch break, even though doing so has been linked to increased productivity. Take that midday pause and grab some fresh air, meditate, or get in some extra steps. SJM
