How to get rid of ugly stomach bloating permanently?
Stomach Bloating An uncomfortable feeling of tightness in the stomach,swollen stomach with gas , pain, burping or upset stomach refers to stomach bloating. Sometimes it feels like , it going to burst. Stomach bloating is one of the general health problems among the adults and children. But still you need to aware about its causes and long term health effects. Bloating impacts the persons confidence and also its ability to work or participate in social appearances.
FACT- There are total 48 conditions that can cause stomach bloating.
STOMACH BLOATING CAUSES
Overeating is among the main causes of bloating. Eating rich & fatty food also causes bloated stomach. Diseases like constipation, heartburn, IBS, acid reflux, IBD & some medicines are also the reasons for stomach bloating. Abdominal bloating can also be the symptom of fluid in the abdominal cavity due to cancer, liver disease, kidney failure or celiac disease or pancreatic insufficiency. Other possible causes are-
Indigestion Dehydration Food Allergies Constipation Unhealthy gut Lactose Intolerance Stones in Gallbladder Hernia Irritable bowel syndrome (IBS) Fatty liver Ulcerative Colitis Stomach Cancer
SYMPTOMS OF STOMACH BLOATING Although stomach bloating is not a serious problem. But in some cases it needs attention as it may be a sign of serious digestive disorder. Whenever you feel bloated check for these symptoms-
Nausea or vomiting. Fatigue Trouble in passing urine. Instant weight loss Blood in urine or stool. Any allergic reaction. Wet eyes and itchy throat. Piles Hemorrhoids Sharp pain in the stomach. Frequent burping
HOME REMEDIES FOR STOMACH BLOATING 1. Fennel Seed Fennel seed is an ultimate solution for digestive problems like stomach bloating because of its pain reducing power and anti microbial property, • When you suffers From Abdominal Bloating chew the Fennel seed after the meal or drink hot Fennel tea.
• Boil the water and mix Fennel seed powder in it, This drink will be great relief in bloating.
2.
Ginger
Ginger is rich in active Ingredients like Gingerol And Shogaols which Are Pungent Compounds These are useful in Reducing The Inflammation Caused In the intestine .
• .Add some 5 to 6 small pieces of ginger with honey or lemon juice and add them in a cup of boiling water. Mix it properly and Drink it after 10 minutes. This will give you relief in bloating.
3. Peppermint Provides Relief From Bloated Feeling in the Abdomen Peppermints are rich in compound that relaxes the muscles of the Stomach region. These compounds helps in passing the food through stomach easily .
• You can either chew the peppermint leaves or make the peppermint tea by adding some peppermint leaves into the boiling water to get relief from bloating.
4. Pumpkin- To Prevent Abdominal Bloating Pumpkin provides relief in bloating as it contains vitamin A, fiber And potassium which is very helpful In digestion.
• A Cup Of Pumpkin In Your Meal Is Good And Helpful For Proper Digestion And Prevents Abdominal Bloating.
• Steam It Or Bake It Or Broil Or Include It In Your Daily Cooking, Pumpkin Is Good For Abdominal Bloating.
Treatment for Stomach Bloating
In some cases,stomach bloating can be cured easily by adopting healthy life style. But if your bloating is followed by high fever, vomiting, heartburn, stomach pain, diarreha or unexplained weight loss or blood in stools then it needs serious attention. To cure bloating permanently you have to focus on the root of problem Bowel Cleanse is one of the most preferred solution for all your stomach bloating problems It detoxify your body and removes all viruses and toxins from your bowel. This not only treat your constipation but also cures the stomach diseases like IBS, gastritis, diarrhea and more. It is 100% natural with zero side effects.