LUNCH
CHICKEN OR TOFU LETTUCE WRAPS This makes a great packed lunch. Pack the chicken and lettuce in separate containers and assemble at work.
Ingredients 2 tsp maple syrup 1 tsp tamari (gluten-free soy sauce) ½ tsp chilli flakes 5 mini chicken fillets, chopped OR sliced ½ packet firm tofu, drained, cubed olive oil 4 lettuce leaves ¼ red onion, finely sliced 1 tbsp salted peanuts 5-6 cherry tomatoes, quartered
Method 1. Mix maple syrup, tamari and chilli in a bowl, stir in the chicken or tofu pieces. Leave to marinate for a few minutes 2. Heat some olive oil in a frying pan, add the chicken/tofu pieces with the marinade. 3. Cook for 5–6 minutes until the chicken/tofu is cooked through and the marinade starts to caramelise. Set aside and leave to cool 4. Transfer to a lunchbox and keep in the fridge. 5. Pack the vegetables and peanuts into a separate container.
