LUNCH
MACKEREL PATE Ingredients (8 portions)
Method
4 pre-cooked smoked mackerel fillets
1. Take skin off cooked mackerel.
(available in fish section at all supermarkets).
2. Mash in a mixing bowl.
Make sure you go for the plain one not the peppered one
3. Chop spring onions finely and add to bowl.
8 spring onions
4. Add lots of black pepper.
2 tbsp ‘Total’ Greek yoghurt
5. Spread on 1 slice of gluten free bread, lightly
(keep adding until you get desired texture to your taste)
toasted if preferred.
black pepper
6. Add a sliced tomato and small handful watercress.
gluten free bread
