Sarah Goldsack - Survive & Thrive - (Month 1)

Page 19

DINNER

HEALTHY BUTTER CHICKEN Ingredients (serves 4)

Method

1 tsp olive oil

1. Heat the oil in a large frying pan and brown the chicken,

4 skinless, boneless chicken

3 to 5 mins. Transfer to a plate.

breasts, cut into cubes

2. Add onion, garlic, ginger and spices to pan. Cook, stirring often,

1 onion finely chopped

until onion starts to soften, about 3 mins.

3 garlic cloves, minced

3. Return chicken and juices to pan. Stir in the passata and

1 tbsp fresh ginger, grated

scrape up and stir in any brown bits from pan bottom.

2 tsp garam masala,

4. Simmer until slightly thickened, about 5 mins.

1 tsp turmeric

5. Add almond butter and season with salt and pepper and stir well.

1 tsp paprika, 1 tsp ground coriander

6. Sprinkle with coriander.

Âź tsp cinnamon 680ml jar tomato passata 2 tbsp almond butter pinch salt and pepper bunch chopped fresh coriander


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