TAKE FIVE for Food WRITTEN BY RICHARD FRANK, FOUR SEASONS NATURAL FOODS
W
ell, here we are still in COVID times, working towards the next chapter.... hopefully a better one. We’ve all had time to think about various aspects of life that are important to us--for me, I’ve thought some more about healthy eating and distilled much of these thoughts into some simple guidelines below for your reflection. (I did say I’ve “thought about” not necessarily done, so there’s a difference. There is no preaching here. You are on your own--as it should be!) We all know where our life story ends, and we will have periods of sickness and of health no matter what along the way. However, it seems, everybody’s got something. Our best goal is to help our odds to buy healthier times which is important because reasonably good health is at the basis of everything else we may want to do. And mistakes, many repeated over and over, eventually help us learn and improve. The “wisdom” below comes and will continue from this process. This is a synthesis of what I’ve heard, learned and experienced, not original thought. Please alter anything you may find at all useful to your own common sense and health conditions.
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SPRING 2021 | SARATOGA FAMILY | 37
