Calculate Your Heart’s Age
The Centers for Disease Control and Prevention found that about 69 million adults have hearts that are 5 years older than their actual age. It has been found that most of the people are not as young at their heart as they believe they are. CDC found 40% of adults had hearts that were five or more years older than their actual ages using a machine calculator which measures age, BMI, blood pressure. As per the CDC Director Tom Frieden to reveal a person’s risk of heart attack is best measured by the heart risk calculator. The Heart Age calculator test is designed to give you an overall idea of the health of your heart, and a general indication of how lifestyle related factors may affect your heart health. This test is not intended to be a medical diagnostic. But it will give you a good general indication of whether there’s more you can do to take care of your heart. Heart age is an understandable simple tool for people to understand their heart risk," Frieden said. This type of study is the very first analysis of its kind which was examined on half a million adults aged between 30 and 74. As per CDC, people can reduce their heart disease risk and make it younger by regular exercise, diet control and not smoking. More than 75% of heart disease cases can be prevented with certain lifestyle changes.