BlnVpr162018 by Satu Aurora

·.

HAPOAHbiE PE~EnTbl OT BCEX &OnE3HEM

CycTasHoli1 6onbtO Tenepb YA~S~Tb TPYAHO. MHOr~e MO~ 3HaKOMble CTpagatOT OT apTpo3os ~ apTpmos. 3To paHbWe CLI~TanOCb, LITO CYCTaSbl 6omn TOnbKO y no)f(~nbiX ntageli1, Tenepb see no-gpyroMy. MHe, K np~Mepy, HeT ew,e ~ copoKa mn~. a H MY4atOCb OT 6on~ s KOneHHX. 06cnegosanacb - oKa3anocb, LITO y MeHH apTpo3. SpaLl~ npegno)f(~n~ noAYMaTb 0 3aMeHe CYCTaSOS, HO H noKa He rQTOSa K TaKOMy pag~KanbHOMY wary. JleLiyCb Ma3HM~ . s nep~OAbl o6ocTpeH~Ii1 6one3H~ xo~ Ha <!>~3~onpou,egypbl s non~Kn~H~KY ~ . KOHeLIHO )f(e, 3KCnep~MeH T~pytO C HapOAHbiM~ cpegCTSaM~ . B npownoM rogy H y3Hana, LITO np~ cycTasHoli1 6on~ xopowo noMoraeT pegbKa. Tenepb 3TOT KOpHennog- MOii1 He3aMeH~Mblli1 gpyr ~ neKapb. no3TOMY XOLIY CKa3aTb seeM, KTO cTpagaeT OT aprp~TOs ~ apTpo3os, cgenali1Te cnegytaw,ee : Ha-

Tpt.-ne LlepHytO pegbKY SMeCTe C KO)f(ypoli1 Ha TepKe ~ OTO)f(M~Te ~3 nonyLI~SWeli1CH KaW~U,bl COK. 3aTeM S 1/3 CTaKaHa 3TOrO COKa go6asbTe no 1 CT. n. Mega~ SOAK~~ xopoweHbKO nepeMewalilre. noTOM so3bM~Te xnonLiaTo6yMa)f(HytO cancpeTKy, CMOLI~Te ee S 3TOii1 CMeC~, 3aKpen~ Te Ha 60nbHOM CyCTase ~ OCTaSbTe KOMnpecc Ha HO'-Ib . VI ew,e cTapalilrecb so speMH neLieH~H He 3acryg~Tb 6onbHble cycTaSbl . ~ yrennHtO ~X cneu,~anbHbiM~ wepCTHHbiM~ HaKOn8HH~KaM~, KOTOpbl8 MO)f(HO CW~Tb caMOCTOHTenbHO . 06biLIHO ~e nocne nHT~ AHeli1 neLieH~H HacrynaeT ynyLiweH~e. 3To cnoco6 neLieH~H TaK)f(e xopow ~ np~ npo6neMax c n03SOHOLIH~KOM . Moli1 M~ nonb3yeTCH TaKoli1 u,ene6Holi1 cMeCbtO, Korga y Hero 6on~T cn~Ha. noMOraeT OTn~LIHO.

BepoHuKa Ko'leweaa, no 3JieKmpoHHoii no'lme

ISSN 2308841-9

18 01 6

KanaHX03 npoTlt1B nanlt1nnoM 3ApascTsyiltre. 8 npoWnOM roAy y Moeilt A04epll1 Ha wee nmm111nocb HeCKOnbKO nan111nn0M. 3TVI o6pa30SaHYIS'! CTanVI MeWaTb. noApyra nocoseTosana A04epV1 o6paTVITbCH S KOCMeTOnOrlt14eCKYIO K11VIHII1KY, 4T06bt yAanii1Tb 111x. Ho s:1 npeAJ10)1(111na CHa4ana nonpo6osaTb APYro~ MeTOA. s:J 3Hal0 0 HeM C MonoAOCTII1 . KorAa-To caMa c ero nOMOUJ.biO 11136asll1naCb OT nanll11lnOMbtnOAIPYAb10. MeTOA npocTo~: H~Ho npii1KllaAbtsaTb K Mecry o6pa3osaHII1H nlt1CTbH KanaHxo3. npVIYeM, nepeA TeM KaK Ha4aTb lle4eHV!e, paCTeHII1e HeJlb3s:! nOJlVISaTb AHeilt AeCs:!Tb. TaK KanaHxo3 npii1HeceT MaKCII1ManbHYIO nOnb3y.

s:J

Ae~CTBOSaJla cneAytO-

W.111M o6pa3oM: cpe3ana HeCKOJlbKO nlt1CTbeS Kan aHX03 , 3asopa41t1sana 1t1x s 6 yMary 111 OTnpaSJls:!Jla Ha HeCKOnbKO AHeilt Ha Hltl)I(HIOIO nOn Ky XOnOA111nbHit1Ka . noTOM 6pana He60llbWOilt KYC04eK n ii1CTa pacTeHII1H , pa3pe3ana ero SAOJlb 1t1 nplt1KllaAbtSana Ms:!KOTbiO K nan111nnoMe , csepxy ¢l111KCit1pOSana 3TOT KOMnpecc neiltKonnacTbtpeM 111 TaK XOAYina L(enbtilt AeHb , se4epOM nocne Aywa 3aMeHs:~ na KOMnpecc Ha cse:>K111ilt. TaK s:1 ne4111nacb, noKa nan111nnoMa He 111C4e3na. AHanorii14HO ne41t1nacb 1t1 MOl'! A04b. Eilt, KOHe4HO , 6btno HeyA06HO AenaTb KOMnpeCCbl Ha wee, TaK KaK MecTo 3TO Ha S111AY· "'"a Ho oHa npltl r cnoco6VIllacb - SO speMS'! ne4eHit1s:! HOCitlna CSII1Tep C SbiCOK111M ropnoM. Eilt KanaHX03 TO:>Ke noMorno . HaAetOcb, 4TO Moe nii1CbMO 6yAeT none3HO 4YITaTenHM ra3eTbt , 111 )l(ena10 seeM 3AOP0Sbs:! .

CBemJlaHa reopzueBHQ JlocuK, z. BpJIHCK

Kawenb, yxo.o.lt1! Xo4y noAenii1TbCH npocTbtMit1, HO 04eHb 3¢l¢>eKTit1SHbtMit1 pel(emaMit1 OT Kawns:~ . 0 Hlt1X s:~ y3Hana OT csoeilt 6a6ywKII1 , KOTOpOilt Tenepb y)l(e 87 neT. 0Ha SCIO )1(1113Hb ne41t1TCS'! CaMa lt1 SCIO Hawy CeMbiO ne4111T AOMaWHII1Mit1 cpeACTSaMit1. MHe Ka)l(eTCH , 4TO y 6a6yn111 eCTb pel(embt Ha see cny4alt1 )1(1113Hit1. Ho s:~ paccKa)l(y o ee neKapcTBax OT Kawns:~. Y MeHH ASOe CbiHOSeilt WKOnbHII1KOS , KOTOpbte 4aCTO npocT~aiOTCH, no3TOMY 3TII1 cpeACTBa nposepeHbt HaMII1 He OA111H pa3. VlTaK , 04eHb 3¢l¢leKTII1SHOe AOMaWHee neKapCTSO OT KaWns:! IOTOSII1TCS'! 1113 nyKa 111 caxa pa. Hy:>KHO S3HTb 0,5 Kr nyKa, 04111CT1t1Tb ero , MenKo Hape3aTb 1t1 A06asii1Tb 0,5 Kr caxapa . Aanee s KacTptOntO c nyKoM 111 caxapoM HaAO Hanlt1Tb 1 n SOAbl lt1 sapii1Tb see 3TO S Te4eHit1e 4aca Ha MeAJleHHOM orHe. KorAa ''t. ' CHaA06be HeMHOIO OCTbiH8T, S Hero cneAyeT A06aslt1Tb TyAa 50 r M8Aa, xopoweHbKO nepeMewaTb, nepeno)I(II1Tb nony4111sweecs:~ cHaA06be S CTeKJlHHHYIO 6aH04KY

llt1 nepTOH lt151: neYeH lt1e 6e3 ra6neroK KaK TOnbKO np111wno neTO , Mbl C COCeAKOilt cpa3y )l(e nown111 s nee. Mbt ~e Ha neHCII1111, see neTo nposoA111M Ha Aa4e, a nocne )l(apbt 1t1 AO)I(Aeilt s:!IOA 111 rplt160S S necy HeMepeHo. CHa4ana 3eMns:!Hit1Ky, nOTOM 4epHII1KY co6111paeM, a KOrAa Manii1Ha nocneeT, TaK 111 soo6w.e Hac 1113 neca He sbtrHaTb . rpii16Has:! nopa Afls:! HaC TO:>Ke S YAOSOnbCTSII1e. BOT 111AeM Mbl KaK-TO C 31t1HOilt 3a s:!IOAaM111, C06111paeM 4epHII1KY 111 0 )l(lt13HII1 rosopii1M . no:>Kanosanacb s:1 noApyre Ha AasneHII1e . 0Ho y MeHH s nocneAHee speMH 4acTo cKa4eT. 6btsaeT, 4TO ronosa 6yKsanbHO pacKanbtsaeTCH, 6o10Gb, 4T06 OAHa)I(Abl Ha CKOpoilt He yse3nll1. A OHa MHe S OTBeT nOCOBeTOBana OT AaBneHII1s:! nonii1Tb TpaBKII1. Xopowo HOpManll13yeT AaBneHII1e c6op 1113 poMawKit1,6eccMepTHII1Ka,3eMnHHII1KII1,6epe3oB~xno4eKII1

3Bepo6os:! . Bee nepe41t1CneHHbte KOMnOHeHTbl Hy)I(HO S3s:!Tb S paSHOM KOnll14eCTSe no 06beMy, CMeWaTb , a nOTOM 2 CT. n. CMeCII1 3anii1Tb 400 Mn Kll1ns:!TKa . HacToilt AOn:>KeH nocTOHTb oKono 4aca, noToM ero H~HO npOL(eAit1Tb 111 MO)I(HQ ne41t1TbCs:!. n111Tb 3TO neKapCTSO 31t1Ha nOCOSeTOsana pa3 S AeHb no OAHOMY CTaKaHy. Kypc ne4eHII1S'!- 3 HeAenll1. ~ SOCnOnb30sanacb ee coseToM . CTana nlt1Tb 3TOT Tpass:~Hoilt c6op - 111 npaBAa ny4we ce6s:~ 4yscTsytO .

Bepa HuKoJlaeBHa, BpecmcKaJI o6Jlacmb

111 3aKpbtTb KpbtwKoilt . XpaHIO s:1 TaKOe neKapcTBO s xonoAit1nbHII1Ke . ne p eA ynOTpe6neHII18M cn8AY8T pa3orpeTb 4aCTb L(ene6Hoilt CM8Cit1 111 nplt1HII1MaTb ee nO 1 CT. n. 4-5 pa3 S A8Hb nocne eAbt. KaK npas1t1no, y)l(e 4epe3 3-4 AHH TaKOro ne48HII1H OT KaWns:! OCTaHYTCH TOnbKO SOCnOMII1HaHit1s:!. Y MOero CTapwero CbtHa S npownOM r0AY 6btn 6pOHXIt1T, TaK 3TO neKapCTSO eMy 3AOPOSO nOMOrnO . TaK:>Ke 6a6ywKa coseTyeT o6s:~3aTenbHO ne4Y1Tb Kawenb TpasaMit1 . 0Ha IOSOplt1T, 4TO TOnbKO TpaSHHbte HaCTOit1 111 OTBapbi MOfYT 041t1CTII1Tb OpraHII13M OT Sll1pyCOS 111 M1t1Kp01/j 6os 1t1 s:~ , KCTaTII1, c Heilt nonHOCTbiO cornacHa. ~ 6epy B paSHbiX 4aCTs:!X cyx111e 4a6pel(, COnOAKY, MaTblt1-Ma4eXy, AYWII1L(y, noAOPO)I(Hit1K, KaneHAyny 111 n111ny, CM8WII1Sal0 111 1113Menb4al0. 2 CT. n. 3TOIO c6opa 3anlt1sal0 0,5 n Klt1ns:!TKa 111 HaCTaii1SaiO S TepMOCe 4aCa nomopa-Asa, noTOM npol(e)I(II1Sal0 HacTOilt. n111Tb ero HY:>KHO s TennoM Slt1Ae no 150 Mn 3-4 pa3a s A8Hb np111MepHo 3a non4aca AO 8Abl it AO yny4W8Hit1s:! COCTOs:!HII1s:! . MO)I(HO A06asnHTb B HaCTOilt KanenbKY MeAa. BaJ1epu.11 ,4., MozuJleBcKaJI o6Jlacmb -~~---

51 K BaM numy ...

Pea6V1nV1TaLJJ!l>l nocne V1HcpapKra KorAa y Moero 47-neTHero nneMHH-

CpeAVI MOVIX 3anVIceVI HawnVICb ABa

HVIKa CJlY4VIJlC5l VIHqJapKT, 5l nt06biMVI

peu,enTa, noMoratOLL(VIe soccTaHo-

cnoco6aMVI pewVIna noCTaBVITb ero Ha

BVITbCH nOCJle VIHqJapKTa .

HOrVI . TaK nonyYVInOCb , YTO KpoMe Me-

,[J.nH HaYana 5l npVIroTOBVIna nne-

HH y Hero HVIKOIO HeT. >KeHa ywna ell.(e

MHHHVIKY HaCTOVJ Vl3 TpaBbl 30nHVIKa .

CeMb neT Ha3aA, a AeTeVJ 06LL(VI X y HVIX

Tpasy 5l npVIo6pena s ameKe. 4 CT.

HeT. 04eHb >KMb, KOHe4HO, 4TO 8 TaKOM

fl . TpaBbl 3afiVIBana 2 CTaKaHaMVI KVI-

MOJlOAOM so3paCTe c AHApeeM cnyYVI-

nHTKa VI OCTaBJl5lfla HaCTaVIBaTbC5l Ha

nacb 6eAa . 0AHaKo ropesaTb speMeHVI

2 Yaca . 3aTeM npou,e>t<VIsana HaCToVI

He 6blf10 , Hy>t<HO 6blf10 AeVJCTBO BaTb .

VI Aasana ero AHApetO nVITb no 100 Mn

s:l

sc10 >KVI3Hb npopa6oTana s 6VI6nVI-

3 pa3a s AeHb .

oTeKe . noA pyKoVI scerAa 6blno MHoro BCeB03MO>KHbiX KHVIr, ra3eT VI >t<ypHaJlOB no HapOAHOVJ MeAVILJ,VIHe .

s:l

pery-

BTopoV! peu,enT -

TosneHVIH 5l TOMVIna Ha cna6oM orHe

f15lpHO BblnVICblsana MH ce6H peu,en-

1 4.

Tbl OT pa3JlVI4HbiX 6one3HeVJ VI COBeTbl

B 300 MJl BOAbl 8 TeYeHVIe 10 MVIHYT.

no 3AOPOBbtO. TaK nOTVIXOHbKY co6pa-

noTOM npou,e>t<VIsana oTBap, VI nne-

na LJ,eJlbiVJ apXVIB none3HOVJ VI HqJOpMa-

MHHHVIK nVIn ero no 1 cT. n. 2-3 pa3a

LJ,VIVI . CeVIYac OH MeHH YacTO BblpyYaeT.

s cyrKVI .

VI3MenbYeHHOro Cblpb5l

WV1CTV1T ne4V1na rpaBaMV1 X04Y OnbiTOM

nOAeJlVITbC5l 8

Jl84eHVIVI

CBOVIM LJ,VICH1Ta.

>t<VI3Hb HapOAHble pe1..4embJ co6VI paeT.

3TVI

AOMaWHVIe

s:l 06bi4HO HaA 3TVIM nOCMe-

He 3HatO, YYAO nVI 3TO, VlfiVI cVIna pacTeHVIVi, HO nOfiO>KVITefl bHble pe3ynbTaTbl TaKOrO Jl84eHVI5l Mbl AeVJCTBVITeflbHO YBVIAeJlVI. >Kena10 KpenKOrO 3AOPOBb5l BCeM

4~1TaTeJl5lM.

Haoe:>~coa HBaHoBHa roAy6eHK0 1 2.AfOCK6U

Kopa sep6bl noMo>KeT ne4eH V1

npownoVI 3VIMOIII Mbl sceVI ce-

VIBaiOCb, a TOrAa He AO CMexa 6bl-

MbeVI XOAVIJlVI KaTaTbC5l C rop-

f10 . MaMa , KaK CKopa5l nOMOLL(b,

KVI Ha CaHKaX. ,[l.nH AeTeVJ 3TOVJ

6biCTpo Hawna HY>KHbiVi peu,em

ro ne)l(an s 6onbHVIJ..4e ,

6b1Jl HaCTOHLL(VIVi npa3AH VI K. Aa VI

VI y>t<e B648POM C 1..4ene6HbiM OT-

a nOTOM, KOrAa ero Bbl-

Mbl C My>t<eM noseCeJlVIfiVICb He-

sapOM 6blfla y Hac AOMa. Y>t<e

nVICaJIVI AOMO~ , 5l CTana

Y MOero Cb!Ha 8 AeTCTBe 6bJna )1(6f1Tyxa . OH AOn-

nJlOXO . BeAb nocne pa6oYeVI He-

Ha CJl6AYIOll.lVIVl AeHb MHe CTafiO

rOTOBVITb eMy OTBap

AeJlVI 8 OqJVICe - J..4eflb1Vl AeHb Ha

nerYe , a 4epe3 HeCKOJlbKO AH6i'. 5l

1113 KOpbl sep6bJ. 06

npVIpOAe. 3m TaK 3AOpos o! Ho

6bJna 3AOposa. Ho no HaCTOHHVIIO

3TOM cpeAcTse 5l y3Ha-

H, HasepHoe , 6b1na OAeTa He-

MaMbl H npOAOfi>KVIJla nVITb 3TOT

na OT OAHOrO MOero 3HaKO -

AOCTaTOYHO Tenno , n03TOMY Ha

OTBap AO KOHJ..4a HeAeJlVI.

MOIO. noMHIO, 5l TOrAa YT04HVIJla

CJl6AYIOLLlVIVl A6Hb nOH5lfla, 4TO

Peu,enT MaMVIHOrO OTBapa OT

3aCTYAii1flaCb ll1 y M6H5l LJ,VICTli1T.

1..4li1CTma COBCeM npOCTO~. Hy>KHO

,[l.enO 3TO HenpVIHTHOe : VI pa6o -

B35lTb 8 paBHbiX YaCHlX Jlli1CTb5l

TaTb, VI B006LL(6 >KVITb M6Wa6T.

6pyCHVIKVI, 3Bepo6oV! npOAblp5lB-

npVIWfiOCb cnpaWVIBaTb CO-

f16HHbl~ , J..486TKVI 6y3VIHbl 46pHOVJ

BeTa y MaMbl. 0Ha y MeHH BCIO

VI poMaWK~l anTe4HOVJ , a TaK>K6 no YKll1 TononH yepHoro, see 3TO nepeMeWaTb. noTOM 1 CT. Jl. 3TO~ CM6CVI 3aJlVITb 3 CTaKaHaMVI 80Abl , npoKVInHTVITb nonYaca 111 npou,eAVITb. npVIHVIMaTb OTBap Hy>t<-

peu,enT neKapCTBa VI nOHHJla , 4TO IOTOBVITC5l OHO COBCeM npOCTO. 60 r VI3M6flb46HHO~ KOPbl sep6bJ Hy)I(HO 3aJlVITb 1 fl KVInHTKa, nOCTaBVITb BCe 3 TO Ha OIOHb VI sapVITb nOA Kpb ! WKO~ 20 M VI HYT. nocne 3TOrO OTBap AOJl)l(eH CYT KVI n OCT0 5lTb, VI TOJJbKO nOTOM ero MO>KHO npOU,eAVITb. l.JT06bl ynyYWVITb BKYC OTBapa , 5l A06aBJl5lfla s Hero YYTOK MeAa . C b!H nVIn 3TO neKapcTso no

1 00

Mn nepeA eAO~ 3 pa3a s AeHb. Kypc

Jl646HV15l - 2 HeAeJJVI. nocne TaKOrO Jl64eHVI5l CaM04YBCTBVI6 CbJHa

HO no 100 MJl 4-6 pa3 B A6Hb B

ynyYWVIJlOCb, VI 3TO nOATBepAVIJl 6VIOXVIMVI4e-

T64eHVI6 7-10AHei:1 .

CKVI~ aHaJlV13 KpOBVI.

BuKmopu.R C., no 3AeKmpOHHoii no"'me

cpeACTBa

nneMHHHVIK ynOTpe6Jl5lfl BM8CT8 C neKapCTBaMVI, Ha3Ha4eHHbiMVI spaYaMVI .

3TO OTBap Vl3

Tpasbl >t<enTYWHVIKa. AnH ero nplllro-

n. cyxoro

Kypc neYeHVIH 3TVIMVI TpasaMVI - 1 MeCHLJ,.

AHmOHUH.a WeAecm, no 3AeKmpoH.Hoii no"'me

-----]

·-----------------. ----

)'BA~AIEMhiiE 'IIIITATIEAIII! np111rnawaeM sac nognltlcaTbCs:J Ha sawy mo6111MYIO ra3ery « 60nbHO~ sonpoc»! 1 1 O¢opMlt1Tb noAnltlcKy Bbl MO>Kere C n10soro MECSII.V\ 111 Ha mo6oll1 cpoK. I 1

~------·------·----------------

-~-

I II

;r .,,

·---~------------·----,!J

nHeBMOHlllSt HapOAHO€ cpeACTBO ycKOplllT ne4€Hll1€ Mo51 caeKpoab - 3onoTa51 )f(eHW,VIHa. 0Ha oYeHb noMoraeT HaM c My)f(eM npVI mo6biX TPYAHOCT51X. B aonpocax 3AOPOBb51 OHa TO)f(e HaW nepBbllil KOHCynbT_ aHT. Ha3ap, 5I

6onena

Pel,\em neKapcTBa TaKolil : 6epeM -

5 MeCm,\eB

516nOK VI

COYKaMVI ,

KpynHbiX 3eneHblx

nocne Yero see VIHrpeAVIeHTbl cneAy-

eT CMeWaTb . 3TOT COCTaB HY)f(HO sapVITb Ha ManeHbKOM OrHe , noMeWVIBaSI VI He AaBaSI

Ha ce6SI 3360TY 0 AeT51X, HO VI nOMQrna MHe

cnpaBVITbCSI C HeAyrOM.

npVIropeTb ,

'-IT06bl yCKOpVITb MOe Bb13AOPOBneHVIe , CBe-

5-7 MVIHYT.

3aTeM TyAa HY:>KHO A06aBVITb caxapa VI

KPOBb npVIrOTOBVIna CBOe AOM3WHee neKap-

1 CTaKaH

CblpbiX 51VIYHbiX :>KenTKOB.

nonyYaeTC51 csoeo6pa3HaSI nacTa. Ee

CTBO. npV13HaiOCb , ycnbiWaB 06 VIHrpeAVIeHTaX , KOTOpble BXOASIT 8 ero COCTaB, 5I He oco6eHHO aepVIna a YYAOAelilcTseHHYIO

r BHYTpeHHero CBVIHOrO )f(VIpa. S16nOKVI

HY)f(HO VI3MeflbYVITb, a )f(VIp nope3aTb He6onbWVIMVI Ky-

nHeBMOHVIelil VI npVIwnocb AOnro

neYVITbCS'I. AHTOHVIHa BacVInbeBHa He TOnbKO 8351-

300

HY:>KHO npocTo Ma3aTb Ha Xfle6 VI ecTb HeCKOJlbKO pa3 B AeHb . AnSI 6onbwero

CVIny cpeACTBa. Ho , AOBepSISI MaMe M~e .

s<t><t>eKTa nyYwe 3anVIBaTb TaKolil 6y-

, pewVIna nonpo6osaTb 3TO CHaA06be VI', K

Tep6poA TennbiM K03bVIM MOnOKOM.

MOeMy YAVIBneHVIIO VI paAOCTVI, OHO cpa-

Ta.Mapa llpomacen.11, no 3JleKmponnoii no'fme

6oTano - 5I 6biCTpo nowna Ha nonpaaKy.

n p ll1 a prpo3e nOMO>K€T nanopOTHlllK Molil M~ AaBHo· )f(anoaanc51 Ha 6onb s

5epe30Bble nlllCTb}l ne4ar

noKTe .

3ApaBCTByVITe , ysa)f(aeMa51 peAaK-

Ho K Bpayy CXOAVITb TaK VI He YAOC~VInC51. Ha MOVI

L,\VI51 . PeWVIJla paCCKa3aTb CBOIO VICTO-

yrosopbl 3aH51TbCSI CBOVIM 3AOPOBbeM OH TOnbKO

pVIIO 8 HaAe)I(Ae , YTO OHa nOMO)f(eT

OTHeKVIBanCSI VI CCbiJlanC51 Ha HeXBaTKY speMeHVI VI

ew,e KOMY-HVI6YAb cnpaBVITbC51 c

pa6ory. B pe3ynbTaTe MYYVIJ1C51 Molil MVIwa AO Tex

<PYPYHKyne30M .

nop, nOKa He BbiWen Ha neHCVIIO. BpeMeHVI CTa-

6onbwe, Aa VI cycTaa

cTan

6oneTb CVInbHee .

noBOAOB OTKJla,D,biBaTb neYeHVIe He OCTanOCb.

napy

neT

Ha3ap, y MOerO M~a

HaYanVICb npo6neMbl CO 3AOPOBbeM . nocne npoAOfl)f(VITeJlbHOVi 6one3HVI y Hero

nocne o6cneAOBaHVISI OKa3anOCb, YTO y M~a

CHV13VInC51 VIMMYHVITeT. Aa TaK , YTO K He My cmna npVIcTasaTb BC51Ka51

apTpo3. Ma3VI He oco6o noMoranVI CH51Tb 6onb,

xsopb. Mbl npocTo He ycnesanVI neYVITb . Oco6eHHO T51)f(eno npVI-

nocne

HeKOTO-

XOAVIflOCb OCeHbiO, KOrAa BMeCTe C npOCTYA3MVI y My)f(a CTaJlVI no-

pbiX $VI3VIOnpOL.,\eAyp. 0AH3)1(Abl Ha OAHOM Vl3 ce-

518Jl51TbC51 <PYPYHKYJlbl. Y MeH51 KaK-TO pa3 B MOJlOAOCTVI 6b1Jl OAVIH,

ynyYWeHVIe Ha6niOAanOCb TOnbKO

aHCOB TaKolil $V13VIOTepanVIVI MVIwa pa3rosopVIn-

VI 5I nOMHIO, KaK 3TO 6b1Jl0 60JlbHO VI HenpV151THO . C TeX nop 5I 3Hal0,

CSI C MeACeCTpOVi, KOTOpaSI BKJliOYaeTannaparypy.

YTO HaAO npVIK!13AbiB3Tb M33b BVIWHeBCKOro, nOKa He BbiViAeT BeCb

0Ha nocoseTosana MOeMy cynpyry npVIK!13AbiBaTb

rHOVi. Ho BeAb Ha 3TO nopoi/i YXOAVIT HeAefl51, a TO VI 60flbWe. S1 no-

K 60nbHOMy CyCTaBy nVICTb51 JleCHOro nanopOTHVI-

AYMana, BeAb AOfl)f(Hbl )f(e 6b1Tb ew,e KaKVIe-To pel,\enTbl , noMora-

Ka. nVICTb51 H~HO nOMbiTb, OWnapVITb KVInSITKOM,

IOW,VIe n06biCTpee VI363BVITbC51 OT 3TOVi HanaCTVI . CBOVIMVI MbiCJ151-

a KOrAa OHVI cnerKa OCTbiHYT, npVInO)f(VITb K 60Jlb-

MVI51 nOAeflVIJlaCb C COCeAKOVi- nO)f(VIJlOV! )f(eHW,VIHOVi, KOTOpa51 BCIO

HOMy Mecry, 3a$VIKCVIpOBaTb 6VIHTOM VI OCTaBVITb

CBOIO )f(VI3Hb npO)f(VIJla 8 AepeBHe. A Tenepb ee CbiH 3a6pan )f(VITb K

3TY nOB513KY Ha HOYb.

ce6e B ropoA. KaK 5I VI npeAnonarana , EKaTepVIHa MaTseeaHa B Ha-

Y)f(e HaYTPO nocne nepsoVI TaKolil npol,\eAYPbl M~

paccKa3an , YTO eMy

CTano

HaMHoro nerYe,

6onb oTcrynVIna. Tenepb so apeM51 o6ocTpeHVI51

POAHbiX cpeACTBaX pa36VIpaeTC51 nyYwe Jli060rO AOKTOpa . 0Ha-TO VI nOCOBeTOaana MHe , KaK Vl36aBVITb M~a OT MyYeHVIVi. An51 HaYaJla OTnpaBVIJla MeH51 8

nee

3a 6epe30BbiMVI JlVICTb51MVI .

>KanKo,

noTOM 5I VIX BbiMblfla, nOACYWVIJla , 3anapV1!1a Ha MVIHYTY KVInSIT-

YTO neYeHVIe 3TO Ce30HHOe .

KOM , a 3aTeM XOpOWeHbKO HaMbiJlVIJla X0351ViCTBeHHbiM MbiJlOM .

6on€3HVI MVIwaAenaeTTaKVIe KOMnpeccbl.

npaBAa , B 3TOM rDAY Mbl

3TVIMVI JlVICTOYKaMVI 06JlO)f(VIJla $ypyHKYJl VI CBepxy 06B513ana 6VIH-

peWVInVI HaCyWVITb nVICTb51

TOM. A YTPOM Mbl paAOCTHO OTMeTVIJlVI, YTO cpeACTBO nOMOrnO : HapbiB acKpblflC51 VI 6onb ywna . BoT TYT-TO VI HacrynVIno speM51 Ma3VI BVIWHeBCKOrO, KOTOpa51 npOCTO npOYVICTVIJla paHy. '-lepe3 HeKO-

CTVI npOCTO

TOpoe BpeM51 Ha MeCTe <PYPYHKYI13 OCTaflOCb TOJlbKO MaJleHbKOe

pacnapVI-

nSITHbiWKO.

saTb VIX KV1n51TKOM.

S1 OYeHb 6naroAapHa CBOeVi COCeAKe , KOTOpa51 nOMOrna HaM

nonpo6yeM,

XOpOWVIM COBeTOM . BeAb $ypyHKYJlbl AOflrOe speM51 OTpaBJ151JlVI

06513aTeflbHO HanVIWY

:>KV13Hb MOero M~a. A Tenepb 5I 3Hal0 , KaK C HVIMVI 6opOTbC51. Ho

8 peAaKU,VIIO VI paCCK3)f(y 0

3TO ew,e He ace . CeliiYac Hawa ocHOBHa51 3ap,aya- yKpenneHVIe

KorAa

pe3yflbTaTe TaKoro neYeHVI51.

BaRenmuna llemposna rpu6KUHa, z. BRaou.Mup

VIMMYHVITeTa My)f(a . YsepeHa , YTO y)f(e OYeHb CKO pO MOVI cynpyr 6yAeT COBCeM 3AOPOB!

HamaJlbJl MuxauJlOBHa T., z. BoponeJK:

K 8aM tlUUI!J . ..

KorAa OCTeOXOHtJ.p03 MewaeT >KV1Tb >l J')Ke ,ll,aBHO CTan ow,yw,aTb 6onV1 s no51CHV1u,e , see AYMan V1 Ha,ll,e51nc51, •-no caMo npoV!,ll,eT. Ho c B03pacTOM OHV1 cranV1 nporpeccV1posaTb, no3TOMY npV1WnOCb o6paTV1TbC51 K BpaLIY, TaK Bbi51CHV1nOCb , LITO y MeH51 OCTeOXOH,ll,p03 . MHe nponV1canV1 cneu,V1anbHbte Ma3V1 oT 6onV1, V1MV1 51 V1 cnacanc51 . Ho O,ll,Ha:>K,ll,bl KO MHe B roCTV1 npV1exana cTapa51 3HaKOMa51. >l 6btn OLieHb paA scTpeLie . no ceKpery cKa>Ky, s IOHOCTV1 51 B Hee 6btn TaVtHO Bnl06neH. Hoy Hac raK HV1Liero V1 He cno>KV1nOCb. C ro,ll,aMV1 sn106neHHOCTb npowna, a BOT Tennbte LIYBCTBa OCTanV1Cb. Y Hee CeMb51, My>K, ,l],eTV1. s:l TO>Ke >KeHV1nC51 , BbtpaCTV1n CbtHa , HO Te IOHOWeCKV1e ro,ll,bt He 3a6y,ll,yTC51 HV1 ~0r,ll,a . CV1,ll,enV1 Mbt seLiepoM 3a LlaweLIKOVi Lla51 , 6onranV1 0 >KV13HV1, 0 ,ll,eT51X, a y TaMapbt y>Ke V1 BHYKV1 no51BV1nV1Cb , OKa3~saeTc51 . A · KOr,ll,a pe4b 3awna o npo6neMax, caMo co6oV! Mbt 3arosopV1nV1 o 3AOPOBbe. V1 Ha,ll,o >K 6btno MHe npo6onTaTbC51 npo CBOVt OCTeOXOHAP03. He MOr npoMOnLiaTb , LITO nV1. TaK He n106n10 , KOr,l],a MeH51 >KaneiOT. Ho cnoso Ha3aA He sepHewb, a ToMOLIKa ,ll,a>Ke He YAV1B~1-

nacb. CKa3ana, LITO OCTeOXOH,ll,p03 ceV!LiaC y Ka>K,ll,OrO BTOporo . lOBOpV1T, ee MY>K TOnbKO paCTV1pKOVt V13 LleCHOKa ~ cnacaerc51 . >J B nepBbiVi pa3, LleCTHO npV13HaIOCb, ycnbtwan npo pacTV1pKy. Ho TOM a OLieHb COBeTOBana ee C,ll,enaTb. ,lJ.a>Ke noMorna MHe s 3TOM. 0Ha HaTepna Ha MenKoVI TepKe ronosKy LlecHOKa V1 KYCOLieK KOpH51 V1M6V1p51, OKOnO 5 eM pa3MepoM . CMewana see 3TO, ,ll,06aBV1na B CMeCb HeMHOrO CnV1BOLIHOro Macna, TaK, LIT06bt nonyLIV1nacb Macca , nOKOHCV1CTeHU,V1V1HanOMV1HaIOW,a51 cMeTaHy. BoT V1 secb peu,em. Kor,ll,a s oLiepe,ll,HOVI pa3 y MeH51 npV1XBaTV1nO CnV1Hy, 51 Cpa3y >Ke V1Cnpo6osan 3TO ne Kapcrso . npocTo BTV1pan ero B 60nbHOe MeCTO . 3HaeTe, 51 ,ll,a>Ke He Mor nosepV1Tb, LITO 3Ta ,ll,OMaWH5151 paCTV1pKa HaCTOnbKO 3cpcpeKTV1BHO CHV1MeT 60nb. A 3p51! Tenepb 51 scer,ll,a nonb3YIOCb 3TV1M cpe,ll,CTBOM . CnacV16o MoeVi no,ll,pyre IOHOCTV1 3a ,ll,06poe ,ll,eno V1 AYweBHbte pa3rosopbt. BliUOUMUp HBUHOBU'I K., z. CMoJieHcK

Yero 6ol!1TC71 ncopl!1a3? XoLiy no,ll,enMTbC51 xopowMMV1 peu,emaMV1 Ma3eVI OT ncopMa3a. MoV! MY>K nonb3yeTc51 3TMMM cpe,ll,CTBaMM BOT y>Ke MHoro neT. Bo3MO>KHO, Bbt YAV1BMnV1Cb, no,ll,yMas, noLle My 3TV1 xopowMe Ma3V1 He V13neLIV1nM ncopV1a3 AO KOHu,a . Ho 51 V13 CBOero OnbtTa CKa>Ky, LITO 3Ta 60n51LIKa ,ll,O KOHLJ,a He neLIV1TC51, MO>KHO nV1Wb CH51Tb o6ocTpeHV1e 6one3HV1 . V1TaK, BOT 3TV1 peu,enTbt. 1. B03bMV1Te 3 >KemKa, 200 r KYPMHoro >KV1pa, 2 CT. n. 6epe3osoro AerT51, 2 CT. n. X0351VtCTBeHHOrO Mbtna (HaTepTOrO Ha MenKOVt TepKe), 1 CT. n. nV1XTOBOrO Macna V1 1 Ll. n. nV1TbesoL1 COAbt. CHaLiana pacTOnV1Te KYPV1 HbtV! >KV1p, 3a TeM onyCTV1Te s Hero ocTanbHbte KOMnoHeHTbt V1 Tw,aTenbHO nepeMewaV!Te. noTOM, KOr,ll,a CMeCb OCTbiHeT, ,ll,06aBbTe B Hee 2 CT. n. >KenLIV1 (npo,l],aeTC51 B anTeKe) V1 on51Tb nepeMewaL1Te. loTosoe neKapcTso MO>KHO xpaHV1Tb B XOnO,ll,V1nbHV1Ke He,ll,enV1 2-3. ~1/fi~f§fi/\;#''''L 3Ty Ma3b He06XO,ll,V1MO HaHOCV1Tb e>Ke,ll,HeBHO Ha nopa>KeHHble ncopV1a30M yLiaCTV1 KO>KV1 3a 2-3 Llaca AO cHa . 2. CMewaV!re ,ll,eTCKV1Vt KpeM- 5 r, MeA- 3 r, LIV1CTOTen (cyXYIO rpasy pa3oTpV1Te s cTynKe)- 1/ 2 Ll. n. V1 6enoK OAHOro 51VtU,a. lOTOBOVt CMeCbiO Cne,ll,yeT CMa3biBaTb npo6neMHbte Mecra. 3 . CMewaL1Te 2 6enKa, 2 CT. n . Me,ll,a, 200 canM,ll,Ona (HY>KHO KynV1Tb s ameKe) , 1 TI06V1K ,l],eTCKOrO KpeMa. 3TOVt Ma3bl0 HY>KHO cMa3btBaTb nopa>KeHHbte ncopV1a30M yLiaCTKV1 KO>Ke TPV1 pa3a s ,ll,eHb. Jlapuca E11uceeHKO, z. MuHcK

MonoLJHa7~

CbiBOpOTKa OT n71TOLJHOV1 wnopbl 3,ll,paBCTBYVtTe . >J y>Ke ,ll,aBHO Bblwna Ha neHCV110, HO see ew,e no,ll,pa6aTbtBaiO rap,ll,epo6w,V1u,etl1 s 6V16nV10TeKe . 3V1MOil1, KOr,ll,a 6btno MHoro pa60Tbt, y MeH51 pa36onenacb Hora . ,[l.a>Ke XO,ll,V1Tb 6btno TPYAHO. npV1LIV1HY 51 3Hal0: 60nb B HOre npOBOU,V1pyeT n51T04Ha51 wnopa , KOTopa51 y MeH51 y>Ke 5onee ,ll,eC51TV1 neT. 0Ha TO MOn4V1T, a TO 6btBaeT npOCbtnaeTC51 V1 TOr,ll,a ,ll,ep>KMCb! TaK nony4V1nocb V1 s 3TOT pa3. KaK-TO OAMH V13 noceTMTenet/1 6V16nV10TeKV1 OT,ll,an MHe nanbTO V1 >K,ll,an, noKa 51 npV1Hecy eMy HOMepoK. OH 3aMeTV1n, 4TO 51 xpoMaiO, KaK YTKa, V1 He MOry HOpManbHO HacrynV1Tb Ha 6onbHYIO Hory. no>KV1notl1 MY>K4V1Ha cnpoCMn, 4TO CO MHOVt . A KOr,ll,a 51 pacCKa3ana o csoeM He,ll,yre, OH peKOMeHAOBan MHe napV1Tb HOry B MOn04HOVt CbiBOpOTKe. no ero COBeTy, 51 Be4epOM TOrO >Ke ,ll,H51 Harpena CbiBOpOTKY ,ll,O TepnV1MO rop514etl1 TeMnepary.pbt, Hanwta ee a Ta3 V1 onyCTMna Ty,ll,a 6onbHYIO HOry. Crony 51 ,ll,ep>Kana B Ta3y, noKa CbiBOpOTKa He OCTbtna. noTOM H Ha,ll,ena HOCKV1 V1 nerna s nocTenb. Bc10 H04b 51 npocnana cnoKOii1Ho, Hora 3a nocne,ll,Hee speM51 anepBbte He 6onena. >l ew,e HeCKOnbKO ,ll,Het/1 nOAP51A ,ll,enana raKV1e aaHH04KV1 V1 Tenepb XO>Ky, KaK MOnOJiuouR AHamoJibeBHa lJJIOlUeHKO, MocKoBcKaR o611acmb

-l

.>1 K BaM n~~y ... / \

0TBapAn71 3AOPOBb5l nOA>KenyAOYHOVl >Kene3bl

Bnepsble CII1MilTOMbl ncop111a3a y MeHRn0~8111flii1CbfleTceMbHa3aA. Bpa4111

rosop~T. 4TO 3Ta 6ofle3Hb HacfleACTBeHHa~. BepO~TI-10, OHII1 npaft>l,

flOTOMY 4TO MaMa paCCKa3afla MHe , 4TO y 6a6yWKII1 Ha Hep8HO!I1 n04Be BO BpeM~ BOillHbl Te!lO llOKpblflOCb

V13 csoero onbiTa Mory cKa3aTb ,

ncopll1a3HbiM111 6fl~wKaMII1 . noTOM see

4TO np111 3a6oflesaHII1~ x nog>Kefly-

npOWflO, HO nepii10A1114eCKIII CII1MnTOMbl

A04HOII1 >Kefle3bl nOfle3HO n111:rb OT -

6one3HII1 no~Bfl~fliiiCb , npa8Aa, y>Ke He TaK ClllflbHO .

sap 1113 flii1CTbeB M~T~ 111 KOpHeill

3a rGAbl 6one3HIII 5l nepenpo6osana MHoro pa3-

OAysaH4111Ka . Hy>KHO 1113Meflb4111Tb 111

1 4.

CMeWaTb

fl . flii1CTbeB M~Tbl ill

flVI4HbiX cpeACT8, 4T06bl 6opoTbC~ c o6ocTpeHII1-

~MIII HeAyra. Yaw,~ scero MOV1 nonb1TK111 cnpa-

4. fl . KopHeill OAYBaH4111Ka , 3aflii1Tb CMeCb

300

BeCTII1 BCe 3TO AO pii1Tb

BII1Tbc~ c ncoplt1a30M 6blflll1 6e3ycnewHbiMII1 , HO

Mfl rop~4eill BOAbl, AOKll1n8HII1~ ,

OAHa)I(Abl MHe nOC08eT08afllt1

nosa -

MII1HYT Ha Cfla60M OrHe nOA

cpeACT80 OT ncoplt1a3a .

s Te4eHII1e nofly4aca , no-

rnvu;y ~ noKynaJO 8 ameKe, 3aTeM Tennoill Kllln~4eHoill 80AOII1 A080>KY ee

Cfle 4ero ero cfleAyeT npou,eA111Tb 111 nii1Tb no

1/ 4

cTaKaHa

2-4

AO KOHCV1CTeHU,II1111 CMeTaHbl 111 HaHOWy

pa3a s

KY CflOeM llpV1MepHO a

AeHb nepeA eAoill. Kypc fle4eHII1~ MeC~l.l,.

HamaJlbR HzopeaHa <PJlUH'lYK, no 3JleKmpoHHOU no'lme

. ~ MeAOBble

0 KO -

CaX c rnii1HOII1. MeH~ He o6MaHynll1, rn111Ha, 111 npasAa, OTnii14HOe HaTypanbHOe

KpbiWKOill . ,/J,aflee OTBapAOfl>KeH HaCTO~TbC~

MeTOAfle4eHII1~ ,

TOpOM ~ paHbWe He CflbiWafla . Pe4b v1AeT 0 KOMnpec-

>Ke. noa~3KY fl OCTaafl~IO Ha

3 4aCa, a

TaKII1e npou,eAYPbl fl AeflaiO

Kypc fle4eHII1fl-

nony4V18WYIOC~

KaWIIILI,Y Ha Mapne4-

CM 111 npii1Kn3Ab1Bal0 K npo6fleMHbiM MeCTaM Ha KO-

1-2 HeAefllt1,

OCTaTKV1 rflii1Hbl CMbiBaiO Tennoil\ aOA0~1.

pa3a a AeHb, a a 8biXOAHble Tpll1 pa3a a AeHb.

a 3aaiiiCII1MOCTII1 OT COCTORHV1fl .

AJleCR ApKaObeaHa MoAomeHKO, no .3JleKmpoHHOii no'lme

KOMnpeCCbll

npl!l paAV1KYJlV1Te

XnaMV1Al!l03: TpaBbl B nOMO~b neKapCTBaM

3ApascTsyii\Te , ysa>KaeMaR peAaKu,lll~ 111 4111Ta-

0 TOM, 4TO y M8H~ xnaMIIIA11103 , ~ Y3Hana cnyLJaillHO .

Tenlll. Xo4y paccKa3aTb , Ka K Rll136aBIIIflCR OT paA111KYflii1Ta .

6onbwoe cnac1t16o MOeMy rv1HeKonory 3oe BIIIKToposHe

06 3TOM CnOC06e ne4eHII1~ ~ y3Hafl OT 3HaKOMOrO , KOTO-

V13M8CTb8BOill 3a TO, 4TO OHa cpa3y 6e30Wit1604HO no-

pblill AO!lroe apeM~ MY4111flC~ 3TOilt XaOpbiO, no Ka He nonpo-

CTaBV1Jla T04Hblill Alt1arH03. EC!llt1 6bl He OHa , MOe MaTe-

6oaa,l 3TOT HapOAHblill MeTOA ne4eHII1~.

pVIHCTBO 6blfl0 6bl llOA BOilpOCOM .

,lJ,nR ne4eHII1~

noHaA06111TCR HaTypaflbHblill MeA. Ha 6onb-

He 6YAY noApo6Ho paccKa3biBaTb , KaKII1e MeAIIIKa-

Hoe MeCTO CfleAyeT HaHeCTII1 TOHKIIIM CJ108M MeA Ill HaKpbiTb

MeHTbiRV1cnonb30Bafla Afl~ ne4eHII1R . OcTaHOB!liOCb Ha

HeCKOflbKII1MII1 Cfl0RM~1 TyafleTHOill 6yMarlll , Ha KOTOpble HY>KHO noMeCTII1Tb

2-3

TpaB~HOM c6ope, KOTOpbllii ~ 3a8apV18afla 8 Ka4eCTBe

rop41114HII1Ka . Caepxy HY>KHO nono-

AOnoflHeHIII~ K Ta6neTKaM . HacToill Ha Tpasax CAenafl

>KII1Tb nonii13TII1neHosyiO nneHKY VI ace yKyTaTb wepcTRHbiM

Moe ne4eHV1e 6onee 3¢¢eKTit1BHbiM. no3TOMY ~ pew!llfla

OAe~nOM VlflVI nneAOM . TaKOill KOMnpecc He06XOA111MO Aep-

>KaTb He AOfl.bWe nonyTopa 4acoa. EcnVI 6yAeT 048Hb ne4b, KOMnpecc MO>KHO CHRTb paHbWe. Kypc ne4eHII1fl -

10-1 5

AHeill , no OAHOill npou,eAype B AeHb . YT06bl A06111TbCR noflO>KV1TeflbHOro pe3yflbTaTa, fle4 e H111e npepblaaTb Henb3R , HY>KHO o6R3aTeflbHO CAeflaTb peKOMeHAoaaHHOe KOJ11114eCTBO npoU,eAyp.

Hzopb Mamaeeau'l Ko3Jloa, z. BopoHe:nc

paccKa3aTb o HeM 4111TaTenbHVIU,aM ra3 e Tbl . nycTb , KOHeLJHO, OH He np111rOAit1TC~ , HO Ha BC~Kit1ill cnyLJail\ 3HaTb o HeM He noMewaeT.

$1 CMeWV1Bana, npeABapii1TeflbHO 1113Me!lb4VIB , nO 2 4aCTIII TpaBbl

TbiC~LJeflVICTHIIIKa

V1 MaH>K8TKII1 , JlVICTbeB Wafl-

cpe~ neKapCTBeHHOrO V1 KYKYPY3HbiX pblfleu, . noTOM A0-

6aslllna 8 CM8Cb

4 4aCTII1

6epe30BbiX fl04eK, nO

4aCTIII

KOpHR aVIpa 111 U,8eTKOB KaneHAYflbl. Bee nepe4VICfleHHble KOMnOH8HTbl 6blfllll CYXII1MVI .

CneWV1V1 oT npoCTYAbl XoLJy

noAeniiiTbC~ peu,emoM u,efle6H·o-

ro HanV1TKa OT npOCTYAbl. TonbKo AOn>KHa

poaaHHYIO KaCTPIOflbKY 1t1 A06aa111Tb TYAa no 300 Mfl aOAblll1 alt1Ha Tll1na <<Karop». 3TO cpeACTBO HY>KHO noTOMV1Tb noA KpbiWKOill Ha cna6oM orHe

oKono nonyYaca . noTOM

ne-

U,efle6Hblill OTaap cneAyeT pa3Aefllt1Tb Ha

4eHit1fl a3pOCflbiX , TaK KaK 8 ero COCTaB BXO-

Tplll 4aCTit1 1t1 abllllt1Tb no OAHOill Ha nplt1eM

AIIIT aflKOrOflb.

s Te4eHII1e AHfl. nocne ynoTpe6neHit1R ne-

npeAYilP8A111Tb, •no llOAOillAeT OH A!lfl

l0TOBII1TC~ fleKapCTBO V13

A111KIII (np~HOCTb) , 41t1KOB LJeCHOKa 111

WT. rB03-

4 1113Menb48HHbiX 3y61 cT. fl. caxapa . Hy>KHO

llOMeCTit1Tb ace nepe41t1Cfl8HHOe B 3Manlll-

KapcTBa >KeflaTenbHO ne4b B nocTeflb.

CBemJlaHa JieauHa,

2 CT.

fl . nonyYit18weillcR cMe-

CVI fl 3a!lVIBana

2 CTaKaHaMVI KVI1,5-2 4aca

n~TKa VI HacTaVIBafla

nOA KpbiWKOill . noTOM npou,e>KVIBana HacToill 111 n111na ero no noflCTaKaHa

pa3a s AeHb AO

eAbl. Kypc fle4eHVI~ -

1 MecRu,.

Xo4y npeAynpeAIIITb, 4TO noACflaW,111BaTb HaCTOill Heflb3~.

EAeHa M., no 3JleKmpoHHOU no'fme

Yro noMo>KeT npV1 renaro3e 3ApascTsyVITe, ysa)l(aeMaH peAaK-

1-1 H pa3rosop1-1nacb c

U.1-15ll-1 '-II-1TaTenl-1 ra3eTbl. MoeMy MY)I(Y

OAHOVI 6a6yneVI.

CKOpO nHTbA8C5lT neT. K 3TOMY 803-

CTana yrosapi-1BaTb Ky-

0Ha

pacTy oH YMYAPI-1nCH co6paTb u.enbiVt

ni-1Tb 6aHO'-IKY Mapi-1H0-

6yKeT 6one3H8Vt. n1-1WHI-1Vt B8C 1-1 no-

BaHHbiX rpl-1608. TyT )1(8

CT05lHHbl8 CTpeCCbl Ha pa60T8 CA8-

C IOPAOCTbiO C006W,I-1na,

nan~-1 CB08 A8nO . Tenepb BOT npi-1XO-

'-ITO OHI-1

A1-1TC5l 6opOTbC5l 3a 3AOPOBb8. Bpa'-11-1

Kl-18, OCTp8HbKI-18 , KaK pa3 3aKyC0'-1Ka

IOBOp5lT, '-ITO ecn~-1 3TOIO He AenaTb,

K CTOny.

TO 3aKOH'-11-1TC5l see 0'-18Hb nnoxo.

y My)l(a ne'-leHb 6onbHaH 1-1 Mbl Tenepb

B nocneAHI-18 IOAbl 6onbW8 BC810 Henpl-15lTHOCTeVI cynpyry AOCTas-

nHna ll-1nepTOHI-15l, H.O H8 TaK AaBHO era cTana 6ec-

A 5l

B03bMI-1 Aa paCCKa)l(!-1, '-ITO

TaKI-18 pa3HOCOnbl He 8AI-1M. 111 TaK cnoso 3a cnoso, 1-1 nO)I(I-1naH )1(8H-

"·' , ~ . ·

o6cneAO-

My)l(a

cTporaH

paccKa3a-

pepbiBa neYeH!-1e )l(enaTenbHO nosTo-

yny'-lw!-1nocb.

3an1-1cana '-18M

B8PHYBWI-1Cb AOMOVI,

He-

Hbl CHaA06b5l 0'-18Hb nOMOinl-1 . TaK08

MY)I(Y

ne'-18HI-18 OH 6yA8T nep!-10AI-1'-18CKI-1 no-

HaCTOVt 1-13 Wl-1nOBHI-1Ka 1-1 oTsap osca Ha

A TYT ew,e

Peu.enTHacT05lTBKOV! : 50

1-1 cnyYaVI

BTOp5lTb An5l np0¢1-1naKTI-1KI-1.

111

3HaeTe ,

noAyMana,

npas-

AY rosop5lT, '-ITO xopowi-1M niOA5lM 1-1

MOnOK8.

KOHe'-IHO,

p1-1T b. MoeMy cynpyry 3TI-1 6a6ywKI-1-

ro-

cTana

TOBI-1Tb

Al-1-

CaMoYyscTsl-1e ,

OAHOMY CTaKaHy 2-3 pa3a B A8Hb.

na MHe 6a6ynH, a

)1(!-1-

ynpa)I(H8HI-15l .

Ha CTOne , '-IT06bl CP8ACTBO HaCT05l-

Kypc ne'-leHI-15l 3TI-1MI-1 cpeACTBaMI-1

eTa, neKapcTsa 1-1 ¢li-131-1'-18CKI-18

nocne 3TOIO OTBap Cn8AY8T CH5lTb C nni-1Tbl 1-1 OCTaBI-1Tb HB 1 , 5-2 '-laCa

- 3 HeAenl-1 , a nocne HeAenbHOro ne-

renaT03.

sapi-1Tb, nOM8W!-1Ba5l , ew,e 15 MI-1HyT.

see ,

s:l

3TO AO Kl-1n8HI-15ll-1 Ha Cna60M OIH8 no-

nOCb. 3TOT Hani-1TOK HY)I(HO ni-1Tb no

nOCOB8TOBana MH8, KaK cynpyry noMO'-Ib .

. ·

saHI-15l oKa3anocb, '-ITO

BKYCH8Hb-

~-.•.•.· .· .·. -.·-=.__--...._ . W,!-1Ha

noKOI-1Tb ew,e 1-1 ne'-18Hb . nocne

TaKI-18

I CYXI-1X 5l10A Wl-1nOBHI-1Ka HY)I(HO pac-

6or noMoraeT. MoVI MY)!( 0'-18Hb A06pb1Vt YenoseK , 3a sc10 )I(!-13Hb 1-1 My-

nOMOI. Mbl noexan~-1 HaB8CTI-1Tb M0810

T8p8Tb 8 CTynKe, 3ani-1Tb 0,5

n Kl-1n5lT-

XI-1 He o61-1Aen , scerAa seeM noMora-

OTLJ,a, KOTOpbiVt )I(!-188T 8 300 KM OT Ha-

Ka 8 T8pMOC8 1-1 OCTaBI-1Tb Ha HO'-Ib .

eT. no3TOMY 1-1 ne'-18HI-18 1-1A8T eMy Ha

W810 ropoAa. EAeM 1-1 BI-1AI-1M- npHMO

YTpOM HaCTOVt Cn8AY8T npOL1,8AI-1Tb 1-1

nonb3y.

B03ne AOPOII-1 CTapyWKI-1 TOpryiOT KTO

n!-1Tb no 200 Mn 3 pa3a s A8Hb.

>Kena10 seeM 3AOPOBb5l! 6eperi-1Te

AOMaWHI-1MI-1 3aKaTKaM!-1, KTO cywe-

0BC5lHbiVt OTBap T0)1(8 IOTOBI-1TC5l

HbiMI-1 rp1-16aM1-1 . Mbl OCTaHOBI-1ni-1Cb,

npOCTO: H806XOAI-1MO 1 CTaKaH 38p8H

'-IT06bl

osca 3ani-1Tb 1

lpi-160'-IKOB

Ha Cyn

Kyni-1Tb,

n MonoKa, AOBeCTI-1

see

C865l 1-1 AenaV!Te A06po, OHO K BaM 065l3aT8nbHO B8pH8TC5l.

KcenuR, no 31leKmponnoii no'tme

YeCH04Has:l HaCTOlllKa TBOpV1T 4YAeCa s:l

MoVI xopow1-1VI apMeVICKI-1Vt Tosap1-1w, ABa)I(Abl nepeHec I-1H¢apKT. Bpa'-1 era

6bl HI-1KOrAa He nosep1-1n s 3¢¢eK-

HaAO non-n1-1Tposy10 6YTblnKy 3anon-

TI-1BHOCTb 3Toro cpeACTBa, ecn~-1 6bl He

HI-1Tb AO

3Han ni-1'-IHO YenoseKa, KOToporo 3Ta

'-18CHOKOM 1-1 3ani-1Tb AOBepxy BOAKOVt.

nOnOBI-1Hbl

VI3M8nb'-18HHbiM

HacToVIKa cnacna . BoT ~e 6onbwe 5

6yTblnKy Cn8AY8T 3aKpbiTb npo6KOVt VI

neT npowno C T8X nop . 3AOPOBb8 MO-

nOCTaB!-1Tb 8 T8MH08 M8CTO Ha 12 AH8Vt,

ero TOBap!-1W,a 3Ha'-II-1T8nbHO yny'-IWI-1 -

8)1(8AH8BHO B36anTbiBa5l. npi-1H!-1Man 5l

nOCb: nepecTana 6oneTb ronosa , Hop-

3TO neKapcTso no 5 Kanenb 3 pa3a

Manl-13osanocbAasneHI-1e. 4yAeca,Aa

B A8Hb 3a 15 MI-1HYT AO 8Abl C

1-1 TOnbKO!

1 '-1 .

Yepe3 HeKoTopoe speM5l

n. Kl-1n5l'-18HOVt

BOAbl. 111 y)l(8

'-lepe3 AB8 H8A8nl-1 MOe CaMO'-IyB-

npeAynpeAI-1n, '-ITO nocne TpeTbero OH

nocne on1-1caHHbiX co6biTI-1VI

npocTO He BbiKapa6KaeTC5l. B 6onbHI-1-

1-1 M8H5l CTano nOABOAI-1Tb

Ho 5l COB8TYIO BC8M,

u.e 8MY npOn!-1Can!-1 Ta6neTKI-1, OT KOTO-

3AOPOBbe . Bee Yaw,e no

KTO xoYeT nonpo6o-

pbiX nOHBI-1n!-1cb npo6neMbl c ne'-leHbiO

YTPaM KPY)I(!-1nacb rona-

1-1 )l(enyAKOM . Ha Apyra 6blno 6onb-

sa, no5lBI-1nC5l wyM s ywax

HO CMOTP8Tb. XOT8nOCb nOMO'-Ib, HO 5l

1-1 cna60CTb. no HaCTOs:lHI-110

He 3Han YeM . CaM HI-1KOrAa paHbWe He

)1(8Hbl 5l nowen spa'-ly. TaM 1-1

KaK CnbiWan, '-ITO '-18CHOK npo-

CTanKI-1BanC5l C TaKOVt 68AOVt .

Bbl5lCHI-1nOCb , '-ITO y M8H5l aTe-

TI-1BOnOKa3aH

He 3Hal0, '-18M 6bl 3aKOH'-11-1ni-1Cb MbiTapcTsa M0810 OAHOnOn'-laHI-1Ha,

ecn~-1

pOCKn8p03 .

s:l

BCnOMHI-1n np!-1-

Mep M0810 APYia 1-1 pew1-1n

6bl He coseT OAHOVI )1(8HW,I-1Hbl. Y3Has

nonpo6osaTb neYI-1TbC5l Ha-

I-1CTOpi-110 M0810 TOBap1-1w,a, OHa nope-

POAHbiMI-1 CP8ACTBaMVI .

KOM8HAOBana 8MY ni-1Tb HaCTOVtKY '-18C-

TosapVIw, paccKa3an MHe

HOKa, KOTopa5l xopowo 0'-11-1W,aeT cocy-

peu,em '-18CHO'-IH0Vt HaCTOVt-

Abl 1-1 3aW,I-1W,aeT OT 1-1H¢lapKTa.

KI-1 , KOTopa5l eMy noMorna.

CTBI-18 yny'-IW!-1nOCb.

saTb 3TOT peu,enT, CHa-

'-lana

noCOB8TOBaTb-

C5l C ne'-laW,!-1M spa'-IOM, TaK np~-1

3a6onesaHI-15lX .

H8KOTOp~X

s ocTanbHOM

pe3ynbTaT H8 3aCTaBI-1T C865l )I(AaTb . He 6oneV!Te 1-1 6eperVITe 3AOPOBb8!

,4Mumpuii Eopucoeu'l ,4eMbJlHeHKO,Z.CJIOHUM

0YV1W.aeM opraHV13M

OT nAPA3MTOB 3Ta TeMa VIHTepecyeT MHOfVIX, TaK KaK no MeAVIU,VIHCKOH CTaTVICTVIKe rellbMVIHTbl BCTpel.laiOTCR y

60% lliOAeH. 0AHaKO

son poe AJ1R MHOrVIx C"'VITaeTcR noCTbiAHbiM.

3TOT AOBO/lbHO AellVIKaTHbiH

A 3pR. OwVI60I.IHO nonaraTb, "'TO

fllVICTHaR VIHBa3VIR He HeCeT B ce6e onaCHOCTb. lii3BeCTH01 "'TO cyw,ecrsyeT HeCKO/lbKO COTeH pa3HOBVIAHOCTeH fllVICTOB. npVI"'eM llVIWb He60J1bWaR l.laCTb V13 HVIX OCTaeTCR B KVIWe"'HVIKe, ocranbHble >Ke Ha"'VIHaiOT napa3VITV1posaTb B APYrVIx opraHax. nVI"'VIHKVI napa3VITOB, MVIrpVIpyiOW,VIe no KpOBOTOKV VI BHYTpeHHVIM opraHaM, KpaHHe onaCHbl, OHVI Bbl3biBaiOT pa3BVITVIe cepbe3HbiX 3a6oneBaHVIH VI MOfYT npVIBeCTVI K Heo6paTVIMbiM noC/leACTBVIRM AJ1R 3AOPOBbR. 1113 3TOH CTaTbVI Bbl V3HaeTe, KaK napa3VITbl nonaAaiOT B opraHVI3M, 0 CVIMnTOMaX, KOTOpble CBVIAeTe/lbCTBVIOT 0 fllVICTHOH VIHBa3VIVI, a TaK>Ke 0 TOM, C nOMOW,biO KaKVIX HapOAHbiX cpeACTB MO>KHO Vl36aBVITbCR OT AaHHOH npo6neMbl.

KaK renbMIIIHTbl nonaAaiOT B opraHIII3M ~CT04H~KOB3apa~eH~~~enbM~HT0-

30M

MHO~eCTBO. Ya~e

BCero K 3TOMy

np~BOA~T ynorpe6neH~e s n~~Y Henpas~nbHO o6pa6oraHHbiX M~ca ~ pbl-

6bl, nnoxo BbiMbiTbiX QlPYKTOB ~ 080~eV!, Cb1pOC1 n~TbeBOV! BOAbl, a TaK~e 6n~3KOIO KOHTaKTa C ~~BOTHbiM~. 0AH~M ~3 OCHOBHbiX ~CT04H~KOB 3apa~eH~~ renbM~HTaM~ ~Bn~IOTC~ HeMb1Tbl8 pyK~ nocne noce~eH~~ o6~e CTBeHHbiX MeCT ~ TyaneTa. KynaH~e B BOAOeMaX ~ ~lpbl AeTeV! B neC04H~L.J,e TO~e MOIYT np~BeCT~ K 3apa~eH~IO napa3maM~.

CIIIMnTOMbl renbMIIIHT03a lenbM~HT03 M0~8T ~MeTb

ABe CTaXpOH~4eCKYIO ~ OCTpyiO. 8 nepBOM cny4ae 60nbHOC1 Aa~e He noA03pesaer, 4TO s ero opraH~3Me ecTb napa3~Tbl. K co~aneH~IO, OCTpa~ CTaA~~ pa3B~T~~ 4aCTO OCTaeTC~ He3aMeTHOC1 , MHOI~e ysepeHbl , 4TO Cben~ 4TO-TO HeCBe~ee ~ y H~X npoCToe paccrpoV!cTBo ~enyAKa ~ K~ A~~

pa3B~T~~

we4H~Ka.

0CHOBHbiM~ C~MnTOMaM~ renbM~H

T03a ~Bn~IOTC~: • HapyweH~e pa6oTbl >KKT (3anopbl ~ A~ape~);

' 3YA B o6naCT~ aHanbHOIO OTBepCT~~;

• norep~ anner~ra; • noTn~BOCTb; ' npo6neMbl CO CHOM; • norep~ seca; • HepsHble paccrpoV!cTBa ; ' A8PMaT~Tbl.

MeA~L.J,~He

TbiKBeHHble ceMeYKIII Yro6bl cnpas~TbC~ Aa~e c c~nb HbiM renbM~HT030M 3a 1 AeHb, cneAyer np~IOTOB~Tb COCTaB ~3 CeMe4eK ~ MeAa . 300 I 04~~eHHbiX CeMe4eK cneAYeT ~3Menb4~Tb B KOQleMOnKe AO COCTO~H~H nopOWKa , A06aB~Tb B Hero BOAYAO nony4eH~~ KaW~L.J,bl , no KOHC~ CTeHL.J,~~ CXO~eV! C ~~AKOV! CMeTaHOV! . 3aTeM B nony4~BWYIOC~ CMeCb Hy~ HO A06aB~Tb 2 CT. n. MeAa ~ BCe T~a TenbHO nepeMewaTb . nony4~BWYIOC~ CM8Cb cneAyeT CbeCTb YTPOM HaTO~aK B Te4eH~e 1 4aca. ,LJ,anee , Bbl~as 3 4aca, 6onbHOC1 AOn~eH np~H~Tb cna6~ renbHoe ~n~ CAenaTb 04~CT~renbHYIO Kn~3My. napa3~Tbl , HaXOA~~~eC~ B K~ We4H~Ke, Bb1V1AYT ~3 opraH~3Ma . Xopowo 04~~aer opraH~3M or napa3~TOB ~ APvroe cpeACTBO Ha ocHose TbiKB8HHbiX CeMe4eK. tOTOB~TC~ oHo c A06asneH~eM 4eCHOKa. Hy~Ho B3~Tb 200 I npeABap~TenbHO 04~~eH HbiX TbiKBeHHbiX CeMe48K ~ ~3Menb4~Tb B 6neHAepe , nocne 4ero A06as~Tb B nony4~BWYIOC~ Macey 6 KpynHbi X ~3Menb4eHHbiX 3y64~KOB 4eCHOKa ~ 3 CT. n. MeAa . ,LJ,anee CMeCb AOn~Ha HaCTO~TbC~ B Te4eH~e 12 4aCOB np~ KOMHaTHOV! reMneparype . Ynorpe6n~Tb neKapcrso cneAyer no 1 cr. n. HaTo~aK 3a 3 4aCa AO 3aBTpaKa 4 AH~ nOAP~A np~ peryn~pHOM CTyne Kn~3Mbl ~ cna6menbHOe He rpe6y10rc~.

MopKOBb

HapOAHble pe4enrb1 Am• 6opb6bl c napa3111TaMIII B HapoAHOV!

TbiKBeHHbl8 C8Me4K~ , MOpKOBb ~ rpas~Hble Hacro~ ~ APYI~e HarypanbHble cpeACTBa . C4~TaiOTC~

~3secr

Ho MHOIO cpeACTB, KOTOpble nOMOiaIOT 04~CT~Tb OpraH~3M OT napa3mOB. Ha~6onee 3QlQleKT~BHbiM~ cpeA~ H~x

MopKOBb Ta~e ~Bn~eTC~ OTn~4HbiM neKapCTBOM npOT~B rn~CTOB. 3TOT MeTOAXOpOWO nOAXOA~T An~ AeTeV! . ,LJ,n~ BbiBeAeH~~ napa3~TOB AOCTaT04HO npocro Ka~oe yrpo Bbln~saTb no craKaHy CBe~eBbl~aTOIO MOpKOBHOIO COKa HaTO~aK B Te4eH~e 3 HeAenb .

KpoMe TOIO , ManbiWaM MO~HO 10MOpKOBHOe n10pe, a An~ AeTeV! nocrapwe A06asn~Tb B Hero e~e nO 3y64~KY 4eCHOKa . 3QlQleKT~BHbiM neKapCTBOM OT m~CTOB TaK~e ~Bn~ eTC~ nposapeHHOe MOpKOBHOe n10pe Ha MonoKe . ,LJ,n~ ~36asneH~H or napa3~TOB TaKOe 6n10AO He06XOA~MO ynoTpe6n~Tb noHeMHory He MeHee 4 pa3 B AeHb . TOB~Tb

JlyK JlyK 06naAaeT Bblpa~eHHbiM aHT~ n03TOMY 04eHb none3eH An~ opraH~3Ma ~ noMoraer 6biCTpO ~36aB~TbC~ OT m~CTOB y B3pOCnbiX ~ AeTeV!. 0AHO ~3 CaMbiX 3QlQleKT~BHbiX AOMaWH~X neKapCTB OT napa3~TOB - 3TO CMeCb ~3 nyKOBOIO coKa , coKa anos ~ MeAa . ,LJ,n~ np~ro rosneH~~ cpeACTBa HY~Ho cMewaTb BCe ~HIP8A~eHTbl B COOTHOWeH~~ 1:1 :1 ~ np~H~MaTb no 1 4. n. HaTo~aK. renbM~HTHbiM~ CBOV!CTBaM~,

HacroHKa 1113 neperopOAOK rpe4Koro opexa 100 r

cyx~x

neperopoAOK Heo6xoBOAK~ ~ nocrasmb HaCTa~BaTbC~ B TeMHOe MeCTO Ha 3 AH~. n~Tb HaCTOV!Ky CneAyeT no 25 Kanenb Ha CTaKaH BOAbl nepeA CHOM.

A~Mo 3an~Tb

150 Mn

HacroH nonbiHIII 1 4. n. cyxoV! nonbiH~

Heo6xoA~Mo

CTaKaHOM K~n~TKa ~ OCTaB~Tb , nOKa HaCTOV! He OCTbiHeT. Ynorpe6n~Tb HacroV! cneAyer no 2 cr. n. 3a 30 M~ HYT AO 8Abl. nocKonbKY nonbiHb o6naAaer HeKOTOpbiM~ npOT~BOnOKa3aH~ ~M~ K ynorpe6neH~IO , nepeA Ha4anoM ne4eH~~ He06XOA~MO nOCOBeTOBaTbC~ C spa40M. 3TOT HaCTOV! He peKOMeHAYeTC~ ynorpe6n~Tb niOA~M , CTpaAa3an~Tb

IO~~M xpoH~4eCK~M~ 3a6onesaH~~M~ n~~esap~renbHOro

rpaKTa.

nopOWOK 1113 KOCT04eK CniiiBbl ,[l,n~ BbiBeAeH~~ m~CTOB

B3pOCnbiX

3QlQl8KT~BHO

y AeTeV! ~

np~H~MaTb

,-..,..,

Momau Ha ycl . nopowoK, nony4eHHbli:1 c noMOL!.IbiO KOcpeMonKvt vt3 noAcyweHHbiX HAep cnvtBOBbiX KOCT04eK. 1 4. n. TaKOrD nopowKa HY>KHO ynoTpe6nHTb OAvtH pa3 s AeHb HaTOL!.IaK 3a 1,5 4aCa AO 3aBTpaKa, 3anvtBaH CTaKaHOM Tennoi:1 KvtnH4eHOi:1 80Abl.

npoct>HnaKTH4eCKHe Mepbl Bee Bblwenepe4vtcneHHble HapoAHble MeTOAbl 04vtW,eHvt51 opraHV13Ma

OT napa3V1TOB HeOAHOKpaTHO nposepeHbl He OAHvtM noKoneHvteM n10Aei:1 vt AOKa3anvt CBOIO scpcpeKTVlBHOCTb . A He CTanKvtBaTbCH C TaKvtMVl npo6neMaMV1 nOMO>KeT: ./ perynHpHaH npocpvtnaKTvtKa renbMV1HT03a y scex 4neHos ceMbvt vt y AOMawHvtx >KVlBOTHbiX; ./ Tw,aTenbHaH sna>KHaH y6opKa KBapTvtpbl ;

./ co6niOAeHvte npasvtn TepMoo6pa6oTKvt npOAYKTOB (MHCO , pbl6a , 080Ll.IVl , ¢PYKTbl); ./ o6H3aTenbHOe MbiTbe pyK nocne npvtXOAa C ynvtU,bl, TyaneTa, KOHTaKTa C AeHbraMvt vt >KvtBOTHbiMvt; ./ yKpenneHvte vtMMYHvtTeTa y AeTei:1 V1 B3pOCnbiX.

IIoozomoaww ERena Aaoeeaa

AoHHV1KY- noLJeTHoe Mecro B AOMawHelll anre AOHHHK lleKapCTBeHHbiH, HIIH AOHHafl TpaBa- paCTeHHe, B COCTaB KOTOporo BXOART KyMapHH, MellHIIOTHH, AHKyMapOII, XOIIHH; CIIH3HCTble, AY6HilbHble H CMOIIHCTble BeW,eCTBa; KyMapOBaf! H MellHTHIIOBafl KHCIIOTbl, rllHK03HAb1, MHKp031leMeHTbl, 3cj>HpHOe MaCIIO, KpaxMall H 6e110K. HMeHHO TaKOH 6oraTbiH COCTaB paCTeHHfl H 06bfiCHfleT ero l..\elle6Hble CBOHCTBa, KOTOpble H3BeCTHbllliOAf!M C AaBHHX BpeMeH.

3TO

pacreHHe HCnOilb30BallH B llel.le6HbiX 1..\ellf!X H HeOAHOKpaTHO ynOMH-

HallH B CBOHX TPYAaX AHOCKOPHA H raneH, a TaK>Ke ABHI..\eHHa H napal..\ellbC. AoHHHK o6naAaeT npOTHBOBocnallHTellbHbiMH, oTXapKHBatOW,HMH, aHTHcemH"leCKHMH, nOTOfOHHbiMH, ycnoKaHBatOW,HMH, BeTpOrOHHbiMH, paH03a>KHBilfiiOW,HMH, npOTHBOCVAOPO>KHbiMH H 6oneyrOilfiiOW,HMH CBOHCTBaMH.

3aroTOBKa neKapCTBeHHOrO AOHHHKa JleKapCTBeHHbiM CblpbeM Cny>KaT U,BeT04Hble KV1CTV1 , sepxyWKVl TpaBbl C nii1CTbHMV1 V1 60KOBble no6erlit (AO 30 CM B AnlitHy), C06paHHble 80 speMH u,seTeHlitH. 3aroTasnlitsaiOT pacTeHlite B cyxy10, HCHYIO nOrDAY, KOrAa COi:1AeT poca, litHa4e , 6YAY4lit sna>KHbiM, OHO 6biCTpO TeMHeeT lit nOpTlitTCH. CywaT Tpasy s TeHlit noA HasecoM vtnvt Ha 4epAaKe s xopowo nposeTplitsaeMbiX MecTax. PacKnaAbiBaiOT TOHKlitM CnOeM (AO 5 CM) Ha TKaHlit litnlit 6yMare, neplitOAlit4eCKlit nepesopa4vtsaH . Mo>KHO socnonb30BaTbCH lit cyWlitnKOi:1, HO TeMnepaTypa He AOn>KHa npesbiWaTb 40 rpaAycos. nony4eHHOe Cblpbe Ha BKYC COnOHOBaTO-rOpbKOe, C ClitnbHbiM apoMaTHbiM 3anaxoM cse>Kero ceHa .

npHMeHeHHe B HapOAHOH MeAHU.HHe CpeACTBa Ha OCHOBe AOHHlitKa npvtMeHHIOTCH: nplit 3a6onesaHlitHx opraHos AblxaHlitH, XpOHlit4eCKOM 6pOHXlitT8, KaWne, ocTpbiX pecnlitpaTopHbiX 3a6onesaHlitHx; npvt rvtnepTOHvt4eCKOi:1 6one3Hlit, aTepocKnepo3e ; nplit 6onHx s no4Kax lit M04esoM ny3blpe; nplit 6eccoHHlitu,e, MlitrpeHvt, noBbiW8HHoi:1 B036YAlitMOCTlit , HeBpaCTeHV1V1, npvt cepAe4HbiX vt ronosHbiX 6onHx; nplit 6one3HHX no4eK , ne4eHlit; nplit U,litCTlitTe, socnanlitTenbHbiX 3a6onesaHvtHX >KeHCKlitX nonoBbiX op-

* * * * * *

raHOB , 6one3HeHHbiX MeHCTpyaU,vtHX, KnlitMaKce; npvt MeTeopvt3Me, 3anopax ; nplit 3o6e , AlitCTOHlitlit, noAarpe, nOAarplit4eCKlitX lit pesMaTOlitAHbiX apTpvtTaX . Hapy>KHO litCnonb3yeTCH Ma3b litnlit HaCTOi:1 (B BlitAe BaHH , KOMnpeCCOB , npOMbiBaHvti:1 , npvtM04eK) : o npvt <PYPYHKynax, H3sax, a6cu,eccax, Kap6yHKynax, Hapblsax, rHoi:1HbiX paHaX, CyCTaBHOM peBMaTvt3M8 V1 3nOKa48CTBeHHbiX onyxonHx; o npvt paAlitKynlitTe , MaCTvtTax, pesMaTvt3Me, socnaneHlitHxcycTasos,pacTH>KeHlitHX V1 YWlit6ax; o npvt reMoppoe .

* *

HapoAHble peu.enrbl 0Tsap 10 r cyxoi:1 lit3Menb4eHHoi:1 TpaBbl AOHHlitKa Cn8AY8T 3anlitTb 1 CTaKaHOM BOAbl , npOKlitnHTlitTb 20 MlitHyT Ha ManOM OrHe, 3aTeM OTBap HY>KHO npou,eAlitTb . nlitTbneKapCTBO peKOM8HAyeTCH no 1 CT. n. 3 pa3a s AeHb . HacTOH (,D.nR Hapy>KH0/0 npHMeHeHHR) 3 CT. n. TpaBbl He06XOAlitMO 3anlitTb cTaKaHOM Klo1nHTKa, non4aca HacTalo1BaTb , 3aTeM HaCTOi:1 npou,eAio1Tb. 111cnonb30BaTb AnH saHH, A06asnHH s 06bi4HYIO BOAY· OTBap 1o1 HaCToi:1 xpaHHTCH s xonoAvtnbHvtKe He 6onee 2 AHei:1 .

CnHpTosaR HaCTOHKa 100 r cyxoro CblpbH vtnlo1 50 r cse>Kei:1 TpaBbl 3anvtTb nonOBio1HOi:1 nlo1Tpa BOAKio1 vtnvt 40% cn1o1pTOM . ,LJ,se HeAenlo1 HacTalo1BaTb, a noToM npou.eAio1Tb vt yno-

Tpe6nHTb 3 pa3a s AeHb no 10 Kanenb AO eAbl, 3anlo1BaH BOAOi:1 . HacTOi:1Ka xopowo noMoraeT np1o1 HapyweHvtvt ropMoHanbHoro cpoHa , 3HAOMeTplo1o3e 1o1 MvtrpeHio1. 0Ha coxpaHHeT CBOVl ne4e6Hbl8 CBOi:1CTBa Ha npOTH>KeHio11o1 2-x neT. Ho xpaHvtTb ee o6H3aTenbHO B XOnOAvtnbHio1Ke.

Ma3b ii13Menb4V1Tb AO nopowKa 2 CT. n. BblcyweHHbiX u,seTKOB AOHHvtKa , A06aslo1Tb 50 r sa3envtHa vt see Tll.laTenbHO nepeMewaTb. nplo1MeHHIOT Ma3b AnH yCKOpeHV151 co3pesaHvtH 1o1 3a>KvtsneHio1H cpyPYHKynos 1o1 Kap6yHKynos, a TaK>Ke AnH 3a>Kio1BneHio1H paH . EcTb 1o1 Apyroi:1 peu,em nplo1roTosneHio1H u,ene6Hoi:1 Ma3lit. Hy>KHO B3HTb 3 CT. n. Cnlo1BOYHOrO MaGna lo1 50 r CBe>Kio1X u,seTKOB pacTeHio1H. LJ,seTKio1 xopoweHbKO lo13Menb4V1Tb AO KaWio1LI,bl lo1 CMeWaTb c MacnoM. TaKaH Ma3b npeKpacHo CHio1MaeT socnaneHvtH vt OYio1Ll.laeT rHoi:1Hble paHbl.

Ba>t<Ho! npiiiMeHRTb ,ll,OHH/IIK C OCTOpO>KHOCTb/0 cne,D,yeT np111 nOH/II>KeHHOM caepTbtaaeMOCT/11 nol.feK,

Kpoa111,

3a6oneaaH/11Rx

6epeMeHHOCTIII,

LfeCKOM ,D,IIIaTe3e.

r-eMoppai/11-

6onbWIIIX ,D,03ax

3TO neKapCTBeHHOe paCTeH/IIe MO>KeT OKa3btBaTb YIHeTaiO~ee ,D,ei1CTB/IIe Ha LjeHTpanbHYIO HepBHYIO CIIICTeMy.

np111 ,D,n/IITenbHOM /11 HeKOHTpOnlllpyeMOM np/lleMe MO>KeT Bbi3BaTb /OflOBHY/0 60nb, IOflOBOKpy>KeH/IIe, COHfl/11BOCTb Ill TOWHOTy.

BaRenmuna TKal.feaa, mpaanuqa, no 3JleKmponnoii nol.fme

MereopV13M: KaK ce6e nOMOYb np111 cepbe3HbiX HapyweHIII5lX Spa-

LJepHV1Ka V1 OYaHKa Aflfl 3AOpOBb71 rfla3 8

npownoM

no,[J,pocTOK

rDAY

cTana

MOH

AO'-Ib-

>t<anosaTbCH

nony'-leHHbllll OTSap He06XO,IJ,IIIMO niiiTb Tplll)f(,IJ,bl S ,IJ,eHb no 1QQ Mil.

TO, '-ITO y Hee VXYAWIIIJ10Cb 3peHV1e.

4epe3 HeKoTopoe speM51 Ha O'-lepe,IJ,-

losop111na , '-ITO nepecTana '-leTKo s~t~

HOM o6cne,[l,OSaHIIIV1 y O<j>T8IlbMOJ10ra

AeTb npe,[J,MeTbt , a rna3a Ha'-lanlll Clllnb-

Hac C KaTe~~! o6paAOS8Jllll, CKa3aS, '-ITO

s:J He YAIIISIIIIlaCb,

HaMeTV!JlaCb nonO>KII!TeJ1bHa5l ,IJ,II!HaMII!-

60Te >t<eny,IJ,O'-IHO-KIIIWe'-IHOrO TpaKTa

HO yCTaSaTb Ill 6oneTb.

npOCTO ,IJ,V1eTOII1 OT MeTeOpiii3Ma He

Y'-1111Tb1Sa5l, CKOJlbKO speMeHIII pe6eHOK

Ka. nosTOMY Tenepb 51 seeM COSeTYIO

11136asii!TbC5l . Ho np111 noMOW,III HeKo-

npOSO,IJ,IIIT 3a y'-le6HV1KaMV1 Ill KOMnbiO-

,[!,Sa 3TV1X HeCJ10>KHbiX peu,ema. 6y,IJ,bTe

TOpbtX npo,IJ,yKTos MO>t<HO yMeHbWIIITb

TepOM .

3,1J,Op0Sbl!

IIIHTeHCV1SHOCTbfa3006pa30SaHIII5l .

npiiiWJlOCb seCTIII ,IJ,eSO'-IKy K O¢lTaJ1b-

1. Ap6y3. 3TOT CO'-IHbtll! nnO,IJ, Ha 92% COCTOIIIT !113 SO,IJ,bl. Bew,eCTSa ,

aCTV1rMaTV13M . Ha3Ha'-IV1J1111 AO'-Ieplll

co,IJ,ep>t<aw,~t~ecH

'-leHIIIe , HO 5l pew111na , '-ITO npo<)>~t~naKTIII

HeM ,

o6naAa-

ne-

IOT MO'-IerDHHbiMV1 CSOIIICTSaMIII, '-ITO

'-IeCKIIIe 111 o6w,eyKpennHIOW,V1e MeTOAbt

n03SOJ15leT SbiSO,IJ,IIITb !113 opraHV13-

TO>Ke HIIIKTO He OTMeH5lJ1 .

Ma nV1WHV1e con111. Ho sa>t<Hee s c ero

noMHIO, Ill y MeH5l S IOHOCTIII 6blfllll

TO, '-ITO S ero COCTase MHOfO K8JlV15l.

npo6neMbt co 3peHV1eM. MeHH Tor-

111MeHHO 6anaHc cone VI 111 KaniiiH sop-

Aa ne'-llllnV1 '-lepHV1KOII1, 6yKsanbHO 3a-

raHV13Me n03SOJ15leT S35lTb CV1MnTO-

KapMn~t~san~t~ e10: KOrAa 6btn ce30H, 5l

Mbl MeTeOpV13Ma nO,[!, KOHTPOilb.

en a CS8>KIIIe 5lrD,IJ,bl , 3111MOII1111 OCeHbiO-

2. HorypT.

>KV1sbte 6aKTep~t~anb

AHJICeJZuKa MaKcuMeHKo, z.MuHCK

MOI10ry, KOTOpbtll! 06b5lSV1Jl, '-ITO y KaTIII

sapeHb5l Ill ,IJ,>KeMbl 1113 '-lepHIIIKIII.

Hbte KyilbTYPbl OK83btSaiOT nonO>KIII-

BoT 111 5l pew111na AO'-Ib Ka>K,IJ,btlll AeHb

TenbHOe s03Aell1cTsllle Ha pa6oTY

yrow,aTb 3TOII1HroAoll1. BeAbnYLfwe Hee

>Keny,IJ,Ka V1 KIIIWe'-IHIIIKa. KpOMe TOrD ,

Afl5l rna3 neKapcTBa HeT. 6a6ywKa, y

MHOrD'-IIIICJ1eHHbl8 IIICCJ18,1J,OSaHIII5l ,IJ,O-

KOTopolll 5l Yaw,e scero not<ynana '-lep-

Ka3anlll, '-ITO perynHpHoe ynoTpe6ne -

HIIIKY, y3Hana npo KaTIIIHY 6one3Hb 111

HIIIe ll!orypTOS C np06IIIOTIIIK8MV1 CHIII-

nocoseTosana HaM niiiTb e>t<eAHes-

>KaeT IIIHTeHCIIISHOCTb MeTeOpV13Ma.

HO cse>t<llllll '-Iaiii 1113 J1V1CTbes '-lepHIIIKIII. npocTO 38JlV1SaeM CTOilOSYIO IlO>t<Ky IliiiCTbes CTaKaHOM rOp5l'-lell1 SO,[l,bl, HaCTa~t~saeM

saeM 3a

'-lac,

2-3

npou,e>t<~t~saeM

111 sbtnlll-

KanaHX03 oT cycTasHolll 6onV1 Kor,IJ,a y MeH51 Ha'-IV1HatOT HbtTb cycTasbt , 51 paCTV1pa10 IIIX HaCTOIIIKOi11113 KanaHxos.

np~t~eMa.

3Ta >t<e A06pa5l 6a6ynH no,IJ,cKa3ana,

s:J roTosntO ee 3apaHee, 111 s:J

OHa scer,[l,a eCTb y M8H5l S ,IJ,OMe.

KaK nOA,IJ,ep>t<aTb 3peHV1e V1 yny'-IWIIITb

6epy see paCT8HII18 1..1,8J1111KOM, MOIO

o6w,ee COCT05lHV1e rna3 C nOMOW,biO

111 nponycKatO ero '-lepe3 M51copy6-

O'-laHKIII. Hy>t<HO nplllrOTOSIIITb OTsap:

r cyweHolll TpaSbl 38Jlii!Tb IliiiTpOM

KlllnHTKa 111 npou.eAII!Tb '-lepe3

3-4 '-laca .

KY·

neKapCTSO roTOSJliO 1113 pac'-leTa

500

r nony'-IV1Swelllc51 Maccbt Ha

SO,IJ,KIII. 6aHKY C H8CTOII!KOII1 CT8BJ110 S TeMHOe MeCTO Ha H8,[l,eJ110, nOTOM npou,e>KII1Sal0 IleKapCTSO 111 CT8SJ110 S

Bo,Aa c niiiMOHOM. 3TO ew,e

O,IJ,HO cpe,IJ,CTSO, KOTOpoe nOMOraeT SOCCT8HOSII!Tb conesoll! 6anaHC S opraHV13Me. nyywe scero A06asnHTb HeMHOfO JliiiMOHHOrO COKa S TennyiO SOAY -

s¢¢eKT 6y,IJ,eT 3aMeTHee.

KpoMe Toro, peKoMeH,IJ,yeTcH nV1Tb 3TO cpe,[J,CTSO TOilbKO '-lepe3 COilOMIIIHKy, V1Ha'-le Sbl pV1CKyeTe npOrnOTIIITb SMeCTe C HIIIM S03,1J,yx, a 3Ha'-I IIIT -

YCIIIIliiiTb CIIIMnTOMbl.

4. MIIIHepanbHaSI BO,Aa. ,[l.nH npaSII!nbHOIII pa60Tbl >Keny,[l,O'-IHO-KV1We'-I-

npV1 O>KOre nOMO>KeT KapTOWKa no CSOelll HeSHV1MaTeflbHOCTV1 0,[!,-

,lJ,ep>t<aTb TaKOIII KOMnpecc Cile,IJ,y-

TOWKIII , ,[l,a HeMHOrD npoMaxHynaCb.

npOIII30111,1J,eT, Cile,IJ,yeT 3aMeHV1Tb ero

Xopowo, '-ITO 51 6btna AOMa . Ycnbtwas ,

Ha CSe>t<llllll . C Ka)f(,IJ,biM 60J1b YXO,IJ,II1T.

KaK SCKpiiiKHyna neHa, 51 np1116e>t<ana

TaK '-ITO , X0351111KIII, 6ep111Te Ha soopy-

Ha KyxHIO, 6biCTpO CXSaTIIIJla CbtpyiO

>t<eHII1e TaKolll cnoco6. Ecn111 cny-

KapTO<)>enii!Hy, O'-IIIICTII!naee, HaTepna U.Y Ha MapniO Ill npii!IlO>KIIIfla K

0Ha HaCbiTV1T OpraHV13M He06XO,[l,V1-

060)f()f(eHHOMy MeCTY Ha

MbiMIII MV1HepanaMII!. 0AH8KO Sbl-

HOre HeseCTKIII.

611!paTb

s:J na

MeTIIITe.

0KCUHU Eopucoaa, ouemoJlOZ

'-ITO S TaKIIIX CI1Y'-1851X CblpOIII KapTO<)>enb- nepsoe cpe,IJ,cTso. eT, noKa He HarpeeTcH . KaK TOilbKO 3TO

HO-cTonosaH MV1HepanbHaH so,[l,a .

npOAYKT, IIIHa'-le 3¢l¢leKTa Sbl He 3a-

O>t<Orlll S TOM '-IIIICile. C TeX nop 5l3Hal0,

Ha Hory KV1n51TOK . Cn111sana SOAY c Kap-

Ha MeflKOIII TepKe , SblflO>KIIIfla K8WV1-

Hera3V1posaHHbtll1

Mapzapuma EopucoaHa M., no 3JleKmpoHHOU no'fme

Ha)f(,IJ,bl M051 HesecTKa npon111na ce6e

HOrDTpaKTa TaK>Ke none3Ha ne'-le6-

Hy>t<HO

XOJ10,1J,II!JlbHII1K Ha xpaH8HII1e.

npopa6oTaSCIO

WKOilbHOIII

>KV13H b

CTOJ10-

SOII!. 6btsano SC51KOe Ill

'-IV1nacb HenpV151THOCTb Ill Sbl o6o>t<rn111Cb, o6pan1Tecb K KapTOWKe, OHa no-

CaemJZaHa TeopzueaHa ,4yJZeau'f, z. KaJZuHuHzpao

Momaa Ha yc! ~3BeHHa~

6one3Hb: HapOAHble cpeACTBa B nOMO~b Ta6neTKaM

1. nponOJU1C

er n o 1 Y. Il . 3 a nom a ca nep e A Ka)I(AbiM npii18MOM

B03bMII1Te 1 0 1 npo -

0Tsap osca npl.-1 6one3H t.-1 napKlt1HCOHa

nii1Ll.lll1. Kypc Il8'-18HII1>~

noillt1Ca 111 1 00 I H8COIl8HOIO CillllBO'-IHOIO

-2 H8A8 Illl1 .

MaCila.

3. COK

nocTaBbTe

MaGnO Ha OIOHb 111

nOAOPO>KH HKa

pacTOnii1Te , He Aa-

0TO>KM II1T8 COK 1113

sa5l 8MY 3aKII1n8Tb.

Bee 3 HatOT, '-ITO 3TO 3a6oileBaHII1e

KOIAa MaCilO CTa-

1113Il8'-1111Tb H8Ilb3s:l. Ho KOIAa CTpaAa-

H8T >K111AK111M , ony-

CB8>KII1X Ilii1CTb8B noAOPO>KHII1Ka 111 npii1Hit1Mail!re em no 1 CT. Il.

8T 6Il1113KII1il1 '-18IlOBeK , KaK ro sopii1TC>~,

CTII1T8 s Hero npono-

XBa Ta8WbCs:l 111 3a COilOMII1H Ky. BOT 111

Ilii1C 111 , noMew111sa>1 cocTas ,

y HaC B C8Mb8 CilY'-1111IlaCb 3Ta 6eAa .

AO>KAII1T8Cb , noKa npono-

Ha'-1111HailOCb c M a iloro: >~ 3aMeTII1Ila ,

Ilii1C paCTBOplllTCs:l. 4T06bl .

'-ITO MaMa np 111A8P>K111BaeT OAHY PYKY

3TO npOII130Wil0 6biCTpee ,

Apyroi/1. 0Ha cTeCH>~Il a Cb c soeil! 6o-

npeAsapii1T8IlbHO noMeCTII1Te npono-

3 pa3a B A8Hb AO 8Abl. H a'-l lt1Hail!r e IleYeHitle c 0,5 '-1 . Il . , 111 noc reneHHO yseIlii1'-1111Bail!re A 03111POBKY AO yKa3aHHOil1 BbiW€ , YT06bl

He cpa3y nOHs:lillll , '-ITO

Ilii1C 8 MOP03111IlbHYIO KaMepy XOilO-

OplaHII1 3 M aAanTIIlpOBMCs:l.

npoii1CXOAII1T. KorAa >~ 3aMeTII1Ila, '-ITO

A111IlbHII1Ka , a noTOM 1113M8Ilb'-1111Te e1o

4. HacroH TbiCR4enHCTHI!IKa

y MaMbl APO>KaT P YKII1, cpo'-IHO Ha-

Ha TepKe .

Il83HII1.

A Mbl

3aneii1Te 1 CT. Il. c yxoil! TpaBbl Tbi -

KOIAa nponOillllC pacT80PII1TC>~, no -

'-laila 111CKaTb HapOAHble pel.(enTbl or

M8CTII1Te CM8Cb Ha BOA>IHYIO 6aHIO 111

3TOm y >KaCHOm H8Ayla .

C>~48Ilii1 C T HII1Ka

CTa KaHOM

Klllns:lT-

Ka 111 A aii!Te CP 8 A CTBy HaCTOs:lTbCs:l nOA

0Ka3 ailOCb , '-ITO yMeHbWII1Tb CII1M-

TOMII1T8, nOKa OHa H8 CTaH8T OAHOPOA-

KpbiW KOil! nomaca, nOTOM npOL\8A111T8

nTOMbi60ile3HII1 MO>KeT osec. Hy>KHO

HOil! . 60ilbHOMY Cil8AY8T ynoTp e6Il5lTb

ero. Ynorpe6Il>!Tb HacToil! Cil8AY8T no

npoce>~Tb 3 Kl 3epeH , npOMbiTb 111x

3TO IleKapcTso no 1 '-1 . Il.

XOilOAHOil! BOAO il!, 3 aTe M 8>K8AH€B-

3a nOil'-laca AO 8Abl ,

3 pa3a s A 8 Hb

3an111sa>~

em MO-

IlOKOM c M8AOM . Kypc Il8'-18 HII15l - Me-

CT. Il . OBCa 3ailii1 BaTb B8'-18pOM

s 3Mailll1po saHHOil1 Kac TptOne 3 Il so-

C>~l.\.

Abl , AOBOA111Tb AO Kll1n8HII1s:lll1 sapii1Tb

2. Macno KaneHAVnbl

noilcTaKaHa TP111>KAbl s A8Hb 3a nOil'-laca AO 8Abl. Kypc Il8'-18HII1 s:l 2 - 3 H8A8Illl1 .

5. HaCTOH H3 KOpHR nonyxa 3ane ii1re 1 CT. Il . lt13M8IlbY8HHbiX Cy-

Ha H860 JibWOM OIH€ B T8'-18HII18 '-laCa .

CMewaii!Te 30 ll.\B8TKOB KaneHAYilbl

noTOM H806XOAII1MO Bb1Ilii1Tb OTBap B

111100 1 Ilt06oro pacmT8IlbHOIO MaCila.

T8PMOC 111 OCTaBII1Tb Ha HO'-Ib. Ha Cil8-

noM8CTII1T8 BC8 3TO Ha BOA>IHYIO 6aHIO ,

AYIOI.l.lll1 il1 A8Hb cpeACTBO HY>KHO npo -

AOB8A111T8 AO T8MnepaTypbl70 - 80 lpa -

l.\8A111Tb 111 nii1Tb BM8CTO '-las:l 111 BOAbl

AYCOB 111 Bb1A8P>KII1T8

6e3 Mepbl. Be'-lepOM Cil8AY8T Ha'-laTb

m Aaii!Te cpeACT8y HacTO>~TbC>~ 8 Te-

mTOBII1Tb CB8>Kit1il! OTBap . 111 TaK Ka>K-

'-18HII1e CYTOK , a nOTOM npOL\8A111T8 810 .

Abli/1 B8'-18p , noKa H8 1113paCXOAY8TCs:l

npii1Hit1MaTb MaCilO KM8HAYilbl Cil8AY-

2 '-laca. nocile '-18-

XII1X KOpHeil! IlOilyxa 350 Mil KPYTOIO Klllns:lTKa , Aaii1Te cpe A CTBY HaCTO>~TbC>~ 8 Te'-leHII1e 2 Yacos noA KPbiWKOi-1, noCile Y810 npOL\8AII1T8 . neii1Te l.\8Il 8 6Hblii1 Hanii1TOK B T8nil OM BillA€ AO n>ITII1 pa3 B A 8 Hb no 100 Mil.

IIoozomoauJZa CaemJZaHa KawmaHoaa

B8Cb OB8C . 3TO 111 6yA8T Kypc Il8'-18HII1s:l , KOTOpbii/1 >K8IlaT8IlbHO nepii10A111'-18CKII1 nosTOps:lTb.

KV1cTa

noCil8 ynoTp86Il8Hit1s:l 3TOIO OBCs:l-

~V1YHlt1Ka:

neYeHlt1e OAyBaHYlt1KOM

HOm oTsapa APO>KaHitle PYK y MaMbl

MOHailbHble npenapaTbl.

cTailo He TaK 3aMeTHO . ,LJ,a 111 soo6-

CII1IlaCb , HO so3HII1Kna npo6IleMa . Bee

1 '-1 . n. 3 Tom nopo wKa 3 an111sana cTaKa-

l.l.l8 061.l.188 COCTOs:lHII18 YilY'-IWII1IlOCb .

A8Il0 B TOM , YTO s:l CnOpTCM8HKa, 111 npii1-

HOM Kll1 ns:lTKa 111 OCTa 8Jls:li1a Ha 15 Mli1HYT.

O JZ bZa Tputp<eau'f, z. CwoJZeHcK

8M Ilt06biX npenapaTo8 nepeA cope8 -

IOTOBblil! HaCTOiil s:l nii1Ila no Tp8Tii1 CTaKa -

,LJ,o6pbl il1 A8Hb . ~ y3Haila o TOM, '-ITO y M8H5l KlllCTa >1111'-I HIA.Ka , Cily '-lai-1HbiM o6pa30M . KaKII1X- Illt16o CII1MnTOMOB y Me-

H>~ He Ha6IltOAMOCb.

rl npocTo

np111wna

6bl 111 coma-

>K111ii1 KOp8Hb) s:lii13M8IlbYana B nOpOWOK.

H08aHII1>~MII1 CTpom 3anpel.l.leH . TpeHep

3anpel.l.laeT nli1Tb Aa>Ke o6biYHble npo-

cne y>K111Ha s Te '-leHitle 5 AHeiil nepeA Me-

TI-1B03a'-laTO'-IHbl8 Ta6Il8TK~1. npii1WilOCb MH€ 111CKaTb APYIII1e MeTOAbl. 111 >~ Ha Wila . noMOrna MH€

2 pa3a

8 A8Hb : 3a 3aBTpaKoM 111 no-

C>~YHbiMII1. TaK >~ Il8'-1111Jlacb Tplll Mec>~u.a.

B e pHyBWII1Cb c cope8HosaHII1ii1, >~ 8ce - TaK1!1 Ha'-laila np1!1HII1MaTb neKap-

3TOM MaMa. II1M8HHO OH3

· -· CTBa , nponii1CaHHbl8 1111H8KOilOIOM, --),.. . '' HO 111 npo C80il!l.(eile6Hblii1 OT8ap He

spa'-1,3anOA03p111B'-ITO-To, OTnpa8111Ila

noAcKa3ana MHe peu,em

3 a 6b1Ila. KaK pe3 y!lbTaT - oyepeA-

Ha llilaH08blil! OCMOTp K 1111H8KOnOry.

MeH>~ Ha Y3111 . TaM>~ 111 y 3 Hana o csoeM

A111arHo3e. H111KaKit1X >KeCTKII1X M8TOA08 mna onepal.\111111 MH8 H8 np8AJ10 >Kit1Illl1 , HO Ta6Il8T-

HOe KOHTPOilbHOe Y3111 no'-11-lKa .

pewli1Ila nonpo-

Ka 3ano , YTO Kli1CTbl Ha MO8 M s:lli1'-IHI-1K8 H8T.

6osaTb. BbiCyweHHbli1

KII1 nii1Tb peKOM8HAOBailll1 . Hy>KHO 6biilO

KopeHbOAysaH'-11-lKa(Mo>K-

H8CKOilbKO M8Cs:ll.l,88 ynOTp86IlSHb rop-

HO, KCTaTII1 , I-1CilOilb308aTb 1-1 C88 -

B. ,4., no 3JleKmpoHHoii no'lme

':TeHuallbHOe- npocmo!

nnayH-6aHaHeLJ, anKoronV13MY KOHeu,! MoS1 111CTOp1!1S1 , S1 AYMaiO, noxo>t<a Ha MHor111e APYrl!1e. Co cso111M My>t<eM S1 6btna 3HaKOMa C AeTCTSa , Mbl >KII1nll1 S COCeAH111X ASOpax. ,[l,py>t<111n111 , sMecTe 111rpan111 , XOAII1nll1 S OAHY WKOny. Hac APa3HII1nll1 <<>KeHII1X 111 HeseCTa>>, a Mbl TOnbKO Maxanll1 pyKOi:-1 , MOn, Hll14ero Sbl s APY>K6e He nOHII1MaeTe. nos3pOCnes, Mbl nOHS1nll1, 4TO 3TO He npocTo APY>K6a . 3aMy>t< 3a 8ac10 S1 sbtwna Ha nepsoM Kypce 111HCTII1TYTa. ll1 XOTS1 MOS1 MaMa MeHSl OTrosap111sana OT nocnewHoro 6paKa, S1 6btna ysepeHa, 4TO y Hac see 6yAeT xopo wo . CHa4ana 6yAY~ee Ka3anocb paAy>KHbtM 111 npeKpaCHbiM , 111 S1 cosepweHHO He o6pa-

~ana SHII1MaHIIIS1 Ha TO , 4TO Moi:-1 8acs:1 see 4a~e se4epa CTail npOSOA111Tb He AOMa, a s KOMnaHII1111 APY3ei:1 3a 6yTbtnKOi:1 n111sa . A KOrAa POAII1nCS1 pe6eHOK, eTano e~e xy>t<e. My>t< ywen s 3anoi:1 , npll14eM s TaKoi:-1, 4TO ero He 6btno AOMa HeCKOnbKO HeAenb. 0ni!1CaTb MOe COCTOS1HII1e CnO>KHO: y MeHSl Ha pyKaX rpyAHOi:-1 pe6eHOK, a MY>K nponan! ~ CTOnbKO scero nepeAyMana 3a Te 2 HeAenlll , noKa Mbt ero pa3biCKI!1 sanl!1. AHawencSl OH He rAe-HIII6YAb , a y OAHOro 1113 CSOII1X APY3ei:1co6yTbtnbHII1KOS . ~ Aa>Ke xoTena co6paTb se~111 , 3a6paTb CbiHa 111 yi:1TIII , HO nOHSlna, 4TO 3TO Henpasl!1nbHO , SeAb S1 My>Ka n106n10. ~ sep111na, 4TO 8ac10 MO>KHO cnaCTII1. losopS1T, 4TO 111MeHHO MOS1 sepa s Hero see 111 1113MeHII1na. YecTHO np1!13HaiOCb, 4T06bl SblpSaTb My>Ka 1113 3TOi:1 CTpaWHOi:-1 3aSII1CII1MOCTII1 , MHe nOHaA06111nOCb HeCKOnbKO neT 111 04eHb MHOrO Cll1n . lllHOrAa Ka3anOCb, 4TO 3TOMY He 6yAeT KOHLJ,a 111 KpaS1 , ony-

cKam1Cb PYKII1, HO S1 ynopHo wn a snepeA . ll1 HaKoHe u,, Hawna cnoco6 cnaCTIII csoero 8ac10 OT anKoroniii3Ma. CKa>t<y cpa3y, 4TO 3TO paA111KanbHoe cpeACTSO, KOTOpoe HY>KHO np1!1HII1MaTb 04eHb SHI!1MaTenbHO , noTOMY 4TO r OTOSIIITCSl OHO 1113 SlAOSVIToro pacTeHIIISl. 8pa4 , C KOTOpbiM S1 KOHCynbT1!1pOsanaCb AO Toro , KaK Ha4aTb ne41!1Tb My>t<a, npeAynpeA111n , 4TO 3Ta Tpasa npOTII1SOnOKa3aHa n10AS1M , CTpaAai0~1!1M 3a6onesaHII1S1MII1 ~111TOS111AHOi:1 >Kene3bl , A111 a6eTOM , rl!1nepTOHIII4eCKOi:1 6one3Hbl0 , 6pOHXIIIanbHOi:1 aCTMOi:-1, Ty6epKyne30M nerKII1X, S13soi:1 >KenyAKa 111 12-nepcTHOi:-1 KII1WKII1 . Ho S OCTanbHbiX Cny4aS1X 3TO cpeACTSO , Ae~CTSII1TenbHO,

noMoraeT 04eHb 6btCTpo . ll1 cpeACTSO 3TO - OTsap 1113 no6eros nnayHa-6apaHu,a . ,[l,nSl ero np111roTosneHII1S1 HY>KHO CbtnaTb 1 CT. n . Tpasbt nnayHa-6apaHu,a Ha CTaKaH SOAbl. KV1nS1TII1Tb OTSap CneAyeT S Te4eHII1e 15 MI!1HyT, nOTOM HaAO npoLJ,eAI!1Tb ero 111 AOSeCTII1 Kll1nS14eHOi:1 SOAOi:-1 AO 06b-

JT06bl ra•'A MOP'AT orcryn An

3ApascTByi:1Te, ysa>t<aeMbte coTPYAH111KII1 peAaKLJ,IIIII1 111 4111TaTenlll. nocneAH111e neT ASaALJ,aTb S1 cTpaAaiO OT rai:1MOpiiiTa. YTO 5l TOnbKO Hll1 npeAnpiiiH1!1Mana, 4T06bt cnpasiiiTbCSl c HeAyroM! Ho 6one3Hb He OTCTynana . MHe noMor cny4ai:1 . nocne 04epeAHoro noce~eHII1S1 spa4a no nosOAY see Toro >Ke rai:1MOp1!1Ta S1 y>t<e sbtwna 1113 nOn111KniiiHII1KII1, HO MeH5l AOrHana He3HaKOMaS1 >K8H~II1Ha. 0Ka3anOCb, S1 TaK c ronosoi:-1 ywna s cso111 Hesecenbte MbtCnll1, 4TO He 3aMeTII1na, KaK ocTas111na y rapAepo6a naKeT. no6naroAapll1s 3a noMO~b , S1 y>t<e co6panacb yxOA111Tb, KaK >K8H~II1Ha M8HS1 cnpoc111na , He rai1Mop1!1T n111 y MeHSl . ~ Aa>Ke KaK-TO pacTepSlnac b. 0TKYAa SApyr TaK1!1e sonpocbt? Ho >KeH~1!1Ha M8HS1 onep8AI!1na , 06bS1CHII1B, 4TO 111 caMa paHbwe MY41!1nacb OT rai:1MoPII1Ta. "~ cpa3y no saM noHSlna, noTaMY 4TO xopowo 3Hal0 CII1MnTOMbl 6o-

I VI ne3HII1 , caMa He pa3 npoxoA111na see 3TO . nonpo6yi:1Te none41!1TbCS1 naspOSbiM niiiCTOM. ~111M Ill CaMa

1ifij,

~-.

.........,;,'#:, ~

eMa 200 Mn . n111Tb 3TOT OTsap Heo6xoAII1MO no 2 CT. n. 111n111 100 Mn SOAbl Ha nyCTOi:-1 >KenyAOK. nocne 3TOro 4epe3 15-25 MII1HYT 4enoseKy HY>KHO AaTb sbtnii1Tb HeMHOro anKoronSl. 8 pe3ynbTaTe S03HII1KaeT HeOAHOKpaTHaSl pSOTa. ll1 nepeA Ka>t<AbiM 04epeAHbiM np1!1CTynoM TOWHOTbl 60nbHOMY AatOT anKoronb s Toi:-1 >Ke A03e. TaKII1e npou,eAYPbl npOSOAS1T C 111HTepsanOM S HeAeniO. ll1 4epe3 2-3 TaKII1e npou,eAYPbl B03HII1KaeT nonHoe oTspa~eHII1e K anKoroniO . npowno y>t<e n04TII1 10 neT, a MY>K 6onbwe He nbeT. J!JoiJMUJia

II., 2. Jiune4K

HO cpa3y >Ke HaKpbiTb ronosy noIlOT8HLJ,eM, 4T06bt coxpaHSlnOCb Tenno, 111 Aep>t<aTb, noKa cancpeTKa He OCTbiHeT. 3aTeM ee HY>KHO noMeHS1Tb Ha cse>t<y10 111 nosT0p1!1Tb npou,eAypy. ll1 TaK- AO TeX nop, noKa naspOSbti:-1 OTSap He

t)J

~)~ ~~-(::~

--r· Lt~

Bbtne4111nacb, 111 MaMy ' ' l- · CSOIO OT rai:1MOpii1Ta 11136as111na», - cKa3ana >KeH~111Ha . ~ 3a111HTepecosanacb 111 peW1!1na nonpo6osaTb TaKOe ne4eHIIIe. 5naro peu,em, KOTOpbtM noAenlllnacb He3HaKOMKa, 6btn COSCeM npOCTbiM. Hy>t<HO nonO>KII1Tb s KaCTpiOniO 3 KpynHbtX naspOSbiX nii1CTa , 3an111Tb SOAOLit TaK, 4T06bt OHII1 nonHOCTbiO noKpbtn111Cb e10, 111 nOCTaSII1Tb Ha orOHb . KaK TOnbKO BOAa 3aKII1niiiT, OTBap CneAY8T CHS1Tb c orHSl , onycTII1Tb s Hero 4111CTYIO cancpeTKy, nOTOM cnerKa OT>KaTb ee 111 np1!1nO>KIIITb K nepeHOCIIIu,e 111 no6Hoi1 4aCTII1. nocne 3Toro Hy>t<-

OCTbtHeT. 8 TOT >Ke Se4ep nepeA CHOM S1 pew111na nonpo6osaTb 3TO ne4eHille. Pe3ynbTaT npes3owen see MOII1 O>KII1AaHII1S1. He noMHIO, KorAa s nocneAHIIIi:-1 pa3 AO 3Toro MHe YAasanocb TaK nerKo 111 scpcpeKTII1SHO np041!1CTI!1Tb HOC. 8 o6~ei:1 cno>KHOCTII1 nOHaA06111naCb HeAenSl , nocne 4ero My 4111 swl!1i:1 MeHSl roAaMI!1 rai:-1MOp1!1T QTCTyn 111 n . C TOrO speMeH1!1 npowno y>t<e 2 roAa. Tenepb S1 scnoMII1Hal0 0 rai:1MOp1!1T8 HaMHOrO pe>Ke . 060CTpeHII1S1 , ecn111 Ill cny4aiOTC5l, TO 04eHb 6biCTpO npOXOAS1T. ElleHa BllaiJuMupoeHa AHacmaceHKO, 2. lfeJI!l6uHcK

r '"'"'"·' '"·'•'·•""""'''"'""""''"''''·'''·' ' i·"''•i•''''''""''"

ltt'l~,f-•r.·•,:;:.•:::!·7·:::·.··:.:::.'.'r"'~··· .. ~:f/~·#~'

'""''''' ' ""''"'"'""''' '"'""''"'fi"l)','''!"!'' "'·'" ·

'J"eHua~f!HOe --:- npOCtf].~ !·-···-·--.Ji•·,·- - -~/!,·

Moe neKapcrBo or 6poHxV1anbHO~ acTMbl

EcnVl A€CHbl socnanVlnl!lcb Ao6pbllil ,D,eHb. MHe

63 ro,D,a, s:1 neHCiit-

oHepKa. AaBHO YlitTaiO 3TY ra3eTy lit XOYY cKa3aTJ:> cnacV16o pep,aKLJ,Iitlit 3a OTnlitYHYIO pa6oTY. YacTO nonb3YIOCb sawlitMiit peu,enTaMiit, p,a lit COBeTbl no 3,D,Op0Bbl0 mo6n10 YlitTaTb. 0YeHb none3HO. A Tenepb lit s:1 xoYy paccKa3aTb, KaK s:1 neYiitnacb, Korp,a y MeHH socnanlitnlitCb p,ecHbl. Y MeHS'l C MOnO,D,OCTiit OYeHb YYBCTBiitTenbHble 3y61:>1 . A c B03pacTOM cTanlit ew,e 6o-

nee npo6neMHb1Miit . XoTH )f(anosaTbCH rpex,

CVIMnTOMbl 6poHxlitanbHOiii acTMbl nOHBiitnlitCb y MeHH 8 36 neT. BpaYiit npep,nonO)f(litnlit , YTO MeH5l K 3TOMY Hep,yry nplitsena anneprlitH . TonbKO He MOrnlit p,ora,D,aTbCH Ha YTO. Aa lit s:1 cpa3y He nop,yMana, YTO 80 BCeM BlitHOBaTa 6yMa)f(HaS'l nblflb. s:l

14 neT

xopOWO, YTO ew,e CBOI!t OCTaJllitCb. MHOrlite MOI!t pOBeCHiitKiit ~e ,D,aBHO C npOTe3aMV1 XO,lJ,S'lT. s:l scerp,a TUJ,aTenbHO cnep,VIna scerp,a 3a

oKono

CBOV1MV13y6aMiit , HO lit 6e3 CTOMaTOilOra He o6xop,V1nacb. Korp,a Bblwna Ha neHCiitiO lit CTana orpaHI!tYeHa a cpep,cmax, MHe cTan nOMOraTb CbiH. 0H Tenepb B03V1T MeHS'l K

MOiit, OCTMiitCb.

3HaKOMOMY ,D,OKTOpy. Op,Ha)f(,[J,bl CbiH 61:>1n a KOMaHAiitPOBKe, a y MeHH a OAHOM MecTe socnanlitnacb p,ecHa. s:l He cTana )f(,lJ,aTb CbJHa, pewlitna, YTO cnpasnJOcb caMa . Y MeHS'l eCTb OT,D,enbHaH ,D,OMaWHS'lS'l anTeYKa c TpasaMiit . TaM y MeHH acerp,a ecTb 3Bepo6olii. A s:1 3Hal0, YTO 3Ta TpaaKa o6nap,aeT npOTiitBOBOCnanV!TenbHbiM p,eliiCTBiit eM, oHa He pa3 cnacana MeHH. H3aaaplitna Tpasy: Ha 1 CT. !1. cyxolii TpaBbl 83HJ1a CTaKaH KlitnS'lTKa, HaCTal!tBana cpe,D,CTBO MlitHYT 3040. noToM npou,ep,VIna HacTolii lit cTana nonocKaTb VIM pOT, CTapaHCb 3a,D,ep)f(aTb Ha-

HO npo6neMbl , CBH3aHHble C aCTCHaYana s:1 neYiitnacb TOJlbKO TpaAiitU,IitOHHbiMiit npenapaTaMiit , a co speMeHeM HaYana p,o6asn5lTb K

2 MlitHYTbl ,[1,0 3aKiitnaHiitS'llit p,aliiTe OTBapy HaCTOS'1TbC5l 20 MlitHYT. 3aTeM npou,e,D,V!Te OTsap lit nonow,l!tTe litM poT HecKOJlbKO pa3 a p,eHb p,o nonHoro litcu,eneHVIS'l. HHecca AHamoJibeBHa 3ai:u~eau'i,

EpecmcKa!l o6Jiacmb

c saMI!t, p,oporl!te Yl!tTaTenl!t, peu,enTOM O,D,HOfO lit3 TaKiitX cpe,D,CTB. 3TO CMeCb KYPKYMbl c Me,D,OM . s:l 6epy KOpHeslitw,e KYPKYMbl , pe)f(y ero Ha MenKiite KYCOYKI!t, a nOTOM V13MenbYaiO C nOMOUJ,biO KO<t>eMOnKiit s nopowoK. 3aTeM 1 CT. n . 3Toro nopowKa COe,D,IitHS'liO C 2 CT. n. Mep,a lit nepeMeWiitBaiO. Bc10 nonyYVIBWYIOCH CMeCb He06XO,D,IitMO cpa3y CbeCTb. s:l rOTOBJliO 3TO neKapCTBO Ka)f(,[J,bllii pa3 , KOr,D,a aCTMa HaYI!tHaeT AOHiitMaTb . Tenepb nplitCTynbl CJlyYaiOTCS'l y MeHH HaMHOfO pe)f(e . A see 6narop,aps:1 3TOMY HaPOAHOMY neKapcTBy.

HlitM lit HapO,D,Hble Cpe,D,CTBa. 3Tiit

raJIUHa MexMeo, 2. 0MCK

Or 6opo.n,aBKV1 cnaceT Mono4atl1 AoporaH pep,aKU,IitH, p,enJOCb CBOiitM onbiTOM yp,aneHiitH 6opop,asoK s ,D,OMaWHiitX yCJlOBiitS'lX. napy neT Ha3aA y MeHH Ha nan~:>u,e PYKI!t noHBiitnacb 6opop,asKa . 0Ha MHe OYeHb Mewana, a yp,anlitTb ee B 60nbHiitU,e npOCTO He 6blnO B03M0)f(HOCTI!t . Ha nOMOUJ,b nplitwna M05l TeTH n106a. 0Ha paCCKa3ana MHe, YTO 6opop,aBKiit OYeHb 60HTC5l COKa MOJlOYaS'l . neYeHiite COBCeM npOCTOe- HY)f(HO npOCTO TUJ,aTenbHO CMa3biBaTb 60pop,aBKY COKOM 3TOfO pacTeHI!tS'l, YTO S'l lit p,enana. L.Jepe3 HeCKOnbKO ,D,Helit sepxywKa 6opop,asKI!t nop,coxna lit noYep-

"'P, '- ~ :· 1

CTOiii Ha 6onbHOiii p,ecHe. TaKVIe npou,ep,ypbl s:1 p,enana 4-5 pa3 s p,eHb. He owli16nac b s:1 c Bbl6opoM cpep,cma , HaCTO!ii 3Bepo60H, lit npasp,a, MHe nOMOr. Korp,a 5l ~e BblneYiitnacb, 5l y3Hana ew,e OAiitH peu,em. Ero MHe nop,cKa3ana cocep,Ka . AenJOCb lit VIM , sp,pyr KOMy-To nplitro,D,V1Tc5l. 1113 2 CT. n. lit3MenbYeHHOiit KOPbl p,y6a lit 2 CT. n. CYXIitX U,BeTKOB nlitnbl nplitfOTOBbTe OTBap. 1 CT. n. CMeCiit 3TV1X KOMnOHeHTOB 3aneli!Te CTaKaHOM KlitnHTKa, nosapV!Te

pa6oTana s apxl!tse,

BOT lit 06b5lCHeHI!te MOelii 6one3Hiit. Pa60Ty S'l , KOHeYHO )f(e, CMeHiitna,

,lJ,OMaWHiite JleKapCTBa, KCTaTI!t, p,aIOT OTnlitYHbllii pe3yf1bTaT. nop,eniOCb

':: /

Hena. s:J 83Hna MaHiitKIOpHble HO)f(HiitYKiit, ownaplitna litX Kl!tnHTKOM, YT06bl npo-

::;- ( ::: :; ~ ', ;/

p,e31itH<Piitu,l!tposaTb, a noTOM cpe3ana noYepHeBWI!tlii OTpOCTOK. nocne 3TOrO

S'l npO,D,OJl)f(litna npou,ep,ypbl, YT06bl OKOHYaTeflbHO BbiTpaBiitTb Henplits:!THOe o6pa30BaHiite c KO)f(lit. TaK s:1 neYiitnacb , noKa Ha MecTe 6oop,asKI!t He OCTanOCb MafleHbKOe p030BOe nHTHbiWKO.

Tamb!lHa

K., no 3JieKmpoHHoii no'lme

KoKretllnb Anfl 04V1UJ.eHV1fl opraHV13Ma XoYy npep,nO)f(litTb peu,em oYeHb none3Horo lit BKycHoro HaTypanbHoro KOKTelilnH. ECJllit nlitTb TaKOiit HanlitTOK e)f(e,D,HeBHO B TeYeHiite 2-3 Hep,enb, TO ynyYWeHiite CaMOYYBCTBiitS'l o6ecneYeHO. Y MeHH , HanplitMep , Hana)f(litBaeTcH nl!tw,esapeHiite, npoxo,D,IitT ycTanocTb lit ronoaHaH 6onb. Hy lit sec CHiit)f(aeTCS'l, YTO TO)f(e OYeHb Ba)f(HO. 111TaK, nOMeCTiitTe B 6neHp,ep MS'lKOTb OT nOnOBiitHbl ap6y3a 6e3 KOCTOYeK, 1 nlitMOH, ropCTKY p03MapV1Ha , 1 orypeu, lit CTe6ef1b Ceflb,D,epes:!lit lit3MenbYiitTe ,[1,0 O,D,HOpO,D,HOCHI . YnoTpe6nHii1Te nplitroTosneHHbllit KOKTelilnb

3-4 pa3a a p,eHb Me)f(,[J,y npliteMaMiit nlitUJ,Iit. BuKmopu!l 'lypwwaa, no 3JieKmpOHHoii no'ime

tf /(

I·

~eHUallbHoe - npocmo!

npV1pOAHbiV1'"' neKapb

lopbKa5l nonbiHb B nocne.o.Hee speMs:~ s:1 noB C~ny HapO,D,HO~ Me,D, ~ l..\ ~Hbl. Y MeHS'I sap~ K03. 3ry 6one3Hb s:1 nonyY~ na, Kor.o.a pa6orana nposep~ n a

B OAH ~l..\e~.

np~XO,D,~nOCb

nO,D,Onr'y HaXOA~TCS'I Ha HOr ax, BOT ~ He Bbi,D,ep:>t<an~ Be Hbl . 5=1 6oponacb c He.o.yroM pa3Hb1M~ MeTO,D,aM~. CHaYaJla ~cnonb3osana TOn bKO anTeYHble Ma3~, a noroM y3Hana or coce.o.K~ 0 6 O,D,HOM HapO,[J,HOM MeTO,D,e ~ . nonpo6osas ero , no-

W,eBO~ nneHKO~ ~ OCTaB~Tb

Hs:lna, YTO OH nyYWe nt06biX Ma3e~ noMoraer. A renepb see no nops:~.o. Ky. CHaYana HY:>t<HO np~ro TOB~Tb l_\ene6Hyl0 CMeCb. 2 cr. n. cyxo~ ~3MenbYeH

TaKO~

Bo speMs:! npol_\e,D,ypbl :>t<enarenbHO none:>t<aTb. nocne npol..\e.o.ypbl seH bl ·""!!" :>t<enarenbHO cMa3aTb no.o.conHeYHbiM MacnoM, Kys:1 npoxo:>t<y raK~e neYe6Hble .o.a MO:>KHO ,D,06aB~Tb KanniO Kypc bl 3-4 pa3a s ro.o.. MHe n106oro acp~pHoro Macna OH~ OYeHb nOMOraiOT: HO(~3 pacyera Ha 2 cr. n. pacr~ n e p e cran ~ 6onerb ~ se T~renbHoro Macna- 1 Kanns:~ Hbl npa KT~YeC K ~ He TaK~e acp~pHoro) . 5=1 .o.ena10 raK~ e s cnyxw~e . KaK paHbwe . npOL\e,D,ypbl e:>Ke,D,HeBHO Ha HuHa BacuJlbe6Ha HOYb. Kypc neYeH~s:l - 10KoemyH, z. Bp!I.HCK 12 npol..\e.o.yp. KaK npas~no ,

HO~ non~H~ Heo6xo.o.~MO 3an~Tb

1,5 craKaHa Kecjmpa ~ pa3 MeWaTb. 3TO~ CMeC~ Hy:>t<HO ,D,aTb HeMHOrO nOCTOs:!Tb, YT06bl rpasa cnerKa pa3 6yxna , a nOTOM HaHeCT~ TOHKI-lM cnoeM Ha npo6neMHble Mecra Ha Horax. ,LJ,anee Hor~ cne.o.yer o6epHyTb n~Vln~

npOCTOKBaW~

He nOAAaBaC1recb aAeHOMe!

KOMnpeCC Ha 20-25

M~ H yT.

PaCTV1 pKa OT OCTeOXOHAp03a HecKOJlbKO ner Ha3aA c n ~ pr a , 10 MJl ~ o.o.a, 10 snepBble cTonKHyncs:~ c Mn KaM cpopHoro cnlt1pTa 111 OCTeOXOHAP030M . 5=1 ,D,On paCTBOp VITb B 8TO~ CMero CVI,D,en Ha pa6ore HaA TaCVI 10 Ta6neroK aHanbrVIHa . 6nVIL\aMVI VI .o.oKyMeHraMVI, a nony4 eHHYIO CMeCb HY:>KHO nOTOM pe3 KO flO,D,Hs:!Jl rOnOBY ! BT ~ p aTb B 60JlbHble MeCTa, Ha cryK s .o.sepb. Bor ror.o.a - ~ nocne 4er o 6y.o.er ow,yTO snepBble s:1 noYyscrsosan l§ w,aTbCfl n erKOe noKanbiU.IYM B ywax ~ ronOBOKpyBaHVIe . 3TO :>t<eH~e. C rex nop ronos - ~ HOpManbHble 6on~ VI Ts:I:>KeCTb B ~ HO, 3H341t1T wee He omycKan~ Me- ~ npOL\eCC Hs:l. Ka3anocb, 6y.o.To neYeHVIs:l KTO-TO Me WOK C neCKOM ~,D,eT. npas,D,a, c3aA~ nono:>t<VIn. 5=1 o6nepaTVIncs:~ 3a noMOW,biO OCTeOXOHK rew,e: oHa AP 03 T3KVIM MeTO,D,OM , BCIO :>KV13Hb ecnVI KO:>t<a Ha 6onbHOM npopa6oy4 aCTKe nospe:>K,D,eHa. Tana MeAA B OCTanbHbiX cny4afl X cecTpo~ s - 8TO OTnlt1YHOe neKap6on bH Vll..\e. CTBO , KOTOpOe nplt1HOnyCTb VI He spaY , HO Me Cit1T o6n erYeHVIe npaKAVIL\VIHCKOe 06TVI YeCKit1 c pa3y. n~YHO pa30Ba H ~e ~Meer. s:1 y>Ke nocn e 4 npol..\e.o.yp 0 Ha MeHs:~ Bblcnywana noYyBCTBOBan c e6s:~ APYVI CXOAY C0061.U,VIJla, 4TO r ~M Yenose KoM. Tenepb 8TO OCTeOXOHAP03. see M aToT pel_\enT cose5=1 nOit1HTepecosancs:~, rytO , ecn 111 HY>KHO 6biCTpo KaK HY:>t<HO ne4VITbCfl, C Hs:!Tb 60n bBfl0 3 BOH04H~Ke flOTOMy 4TO flOHS'ITVIS'I He 6e3 ra6neTOK. A caM nplt1VIMen, KaK ce6e noMOYb. ror o s~n c e6e He6onbwytO Tew,a MHe paccKa3ana, 6yTblnOYKY 8TO~ paCT~pK~ YTO cne.o.yer .o.enarb, VI no111 scerAa Howy ee c co6o~ Marna see npVIrOTOBVITb. C Ha cny4 a~, ecn~ ocreoxoHee enos , neYVITbCS'I HY>KHO AP03 CHOBa BepHeTCs:! . 6blno pacTVIpKo~ . Yro6bl no.o.roTOBVITb pacBuKmop TVIpKy, Hy:>t<HO CMeWaTb BaJleHmuH06U"l 300 Mn Me,D,VIl..\VIHCKOrO IIempoe, z. Bume6cK s:1

3.o.pascrsy~re , ysa:>t<aeMas:~ pe.o.aKL..\~5'1 . Moe n~CbMO a.o.pecosaHo MY:>t<YVIH3M. B onpe.o.eneHHOM so3pacre My:>t<CKoe 3AOPOBbe rpe6yer oco6oro BH~MaH~s:l . 5=1 y 6eAVIncs:~ B aroM , Kor.o.a y3Han, 4TO y MeHs:~ a.o.eHOMa npocraTbl. 5=1 He cpa3y o6parV~ncs:~ K spayy VI HeMHOro 3anycTVIn 6one3Hb , o YeM OYeHb :>t<anetO. Ho Tenepb .o.o6pocosecTHO ne4yCb, npVIYeM He ronbKO reM~ ne KapcTsaM~, KOTOpbl8 MHe H33HaY~n Bpa4 , HO ~ HapO,D,HbiMVI cpe,D,CTB3MVI . 0 HVIX s:l VI XOYY paCCKa3aTb. 5=1 nbtO KypcaMv. no 25-30 gHe~ orsap Vl3 nVICTbeB neW,VIHbl (10 r) , l_\BeTKOB 60s:!pbiWHVIKa (10 r) , Tpas 3 on oTo~ po3r VI (1 0 r), waH,D,pbl (10 r) , sopo6e~H~ Ka ( 15 r), KOpHes~w,a cranbH~Ka (20 r) ~ no.o.MapeH- · H~Ka (10 r) . 1 cr. n. aToro rpass:~Hoiil c6opa 3an~sa10 0 ,5 n KVIns:ITKa ~ Bbi,D,ep~~BatO Ha cna6oM orHe MVIHYT 8-1 0. n oToM .o.a10 HacroiO Hacros:~rbcs:~ non4aca, . 3areM npol..\e:>t<VIBaiO er o . Becb npv.roTosneHHbl~ aTsap fl B bln~BatO B Te4eHVIe ,D,Hs:l Me:>K,D,y npVIeMaM~ n~ w.~ 3a 4 pa3a. B MOeM apceHane ,D,OM3WHVIX neKapCTB OT a,D,eHOMbl eCTb 111 CMeCb ~3 ~3Me1lb4eHHbiX B KOcpeMOnKe Tbi KBeHHbiX ceMeYeK ~ H,D,ep rpel..\K~x opexos . 1 CT. n. 8TO~ CMeCVI s:! COe,D,~Hs:!IO C 1 CT. n. Me,D,a, see nepeMew~satO ~ Cbe,D,atO snpVIKYCKY c YaeM, VI raK TPVI:>t<Abl s .o.eHb. B nocn e.o.Hee speMH spaYVI oTMeYatOT nonO:>KVITenbHYIO A~Ha ~' M~Ky B TeYeH~~ 6one3HVI, ,D,a s:l lt1 caM 8TO YYBCTBytO. Ha,D,etOCb, YTO BCKOpe CMOry rOBOpVITb 06 a,D,eHO· Me s npowe.o.weM speMeHVI.

BuKmopO.,

no 3JleKmpoHHoii no"lme

.JS

KaK o6y3,LJ.aTb rV1 neproH V1 lO Ao6pbltlt ,ll,8Hb.

Xoyy

no,ll,eflltiTbCS'l

npV1cnywalf1TeCb KCBOeMy cep,LJ.LJ.Y

csoetlt

V1CTOp111et1t 111 paccKa3aTb xopow~t~i-1 peu,em ,ll,fls:l

MHOrHe IIIOAIII B npRMOM CMbiC/Ie He 04eHb·TO

T8X, KTO )KV188T C rV1nepTOHV18Vt .

npHCIIYWHBaiOTCfl K CBOeMy CePA4Y·

KaK·TO pa3 Ha pa60T€ MH8 CTaJlO TaK 06bs:!CHV1Tb

KOJlflere ,

'-ITO

Kpy>t<eHHfl Ill OAbiWKa, CnHCbiBaiOT 3TH CIIIM·

Cfly'-IV1Jl0Cb.

nTOMbl Ha BbiCOKoe AaeneHHe 11111111 ycranocTb.

Bbi3BaflV1 CKopyiO , KOr,[l,a spay V13M8pV1Il ,ll,aB-

190

Jl8HV18, OKa3aflOCb, '-ITO OHO 6blfl0

KoHe4HO, 3a AaB/IeHHeM CTOIIIT ClleAHTb, HO np11

80 .

npo6neMaX CO 3AOPOBbeM CTOIIIT TaK>Ke OTC/Ie-

MHe C,ll,eflaflltl yKOJl, OT KOTOpOrO cpa3y CTa-

>KHBaTb Ill 4aCTOTY nyllbCa.

110 ner'-le . TyT )1(8 MOS'l KOJJJJera nocoseTosa-

EcnH 3anycn1Tb 6one3Hb

Ha 6y,ll,yw,ee , KaK MO)KHO npV1B8CTV1 ,ll,aB-

J18HV1€ a HOpMy. 3TOT CTapbli-1 peu,em ew,e ee 6aisywKa,

H KOrAa

y HIIIX B03HHKaeT COCTOfiHHe TpeeorH, rOIIOBO·

nnoxo, '-ITO s:1 He cMoma ,ll,a)Ke TOJlKOM

KOr,ll,a cep,ll,u,e CltlflbHO CTY'-IVIT,

oKa3biBaeTcs:~, ~t~cnOflb30Bana. A se,ll,b

OHO

Ha'-IV!HaeT Xy)Ke nepeKa'-IV1BaTb KpOBb, no-

111 npas,ll,a, r,ll,e Tbl a ,ll,epesHe ameKy Hai-1,ll,ewb c n e -

CKOJlbKY npOCTO He ycnesaeT 3anOflHII1Tb B8Cb csotlt o6beM . ll13-3a 3Toro Kfl8TKV1 Tena He,ll,o-

KapcTBaMitl? BOT 111 cnaCaflV1Cb TOr,ll,a JliO,ll,ltl CBOV1MV1 CV1JlaMV1. HO KTO >K 3Hafl, '-ITO cnyCHl CTOJJbKO JJ8T V1 Mbl

nony'-latOT KII1Cfl0p0,[1, . np111 '-laCTbiX 111 AJJII1T8JlbHbiX

6y,ll,8M Jl8'-IV1Tb CBOV1 60fls:l'-IKV1 CTapbiMV1 nposepeHHbi-

anii130,ll,ax Taxii1Kap,ll,lt1V1 cep,ll,e'-IHOtlt Mblwu,e see

Mitl cnoco6aMV1.

CJlO>KH88 BOCCTaHaBJlV1BaTb HOpMaflbHbitlt pV!TM.

neYeHitle aTo HaCTOJJbKO npocToe , '-ITO cHaYana s:~ ,ll,a>Ke

He MOrna nOB8plt1Tb, '-ITO OHO np1t1H€C8T XOTS'l 6bl KaKOtlt-TO pe-

BAo6asoK opraH ysenii1'-1111BaeTcs:~ a pa3Mepax.

llo>t<HaR rpesora?

3YJJbTaT. 0Ka3blsaeTcs:~, '-IT06bl ycMitlpV1Tb r111nepTOHIIIIO, 6a6yw-

Bo MHor111x o6cTOS'lT8flbCTsax yyaw,eHIIIe cep,ll,-

Ka MOetlt KOJlJJ8flt1 n11111a HaCTOi-1Ky 1113 Jllt1CTb88 nO,ll,Op0)KHV1Ka .

u,e6111eHII1S'l s:~sns:~eTcs:~ HOpMaflbHOtlt cpii131110flOrV1'-Ie-

Ka3anocb 6bl, 3To pacTeHit1e, KO-

cKotlt peaKU,Itltlt . 3TO npOV1CXO,ll,V1T npltl cpii13V1'-18CKV1X

Topoe MO>KHO BCTp8Tit1Tb r,[l,e

Harpy3KaX, npii18M8 TOHII13V1py10W,111X V1 3Hepr8TII1-

yro,ll,HO, ,ll,a)Ke ltiCKaTb He

'-18CKII1X Hanii1TKOB, annepr111111, CII1JlbHbiX nepe>KV1Ba-

nplt1,ll,eTcH - a KaKVle u,e-

HII1S'IX, nepee,ll,aHV1V1 111 ,[l,a>Ke nOBbiW8HV1111 TeMnepa-

ne6Hble csotltcTBa! 4T06bl

TYPbl np111 rp111nne 111 npocTy,ll,e.

npltlrOTOBit!Tb

6111Tb Tpeso ry HY>KHO, TOJJbKO 8CJ1111 npltiCTyn

fl8'-186Hyl0

HaCTOti!Ky, MH8 nOHa,[l,061t1Jl0Cb 4 CT. fl. 3apaH88 1113M8Jlb-

AJJII1TCS'l 60flbW8

2 He,ll,enll1 a

HaCTOi.1Ky Ha

no,[l,san . nocne

3Toro npou,e,ll,lllfla neKapcTso 111 n111na ero no

30 KaneJJb Tpiii)I(Abl

B ,ll,8Hb , KOr,ll,a '-IYB·

CTBOBaJla , '-ITO ,[l,aBJl8HII18 CHOBa Ha'-IV!HaeT nO,ll,H111MaTbC5l . BoT y>Ke no'-ITIII

5 neT

noJJb3YIOCb 3TII1M '-'YAO - neKapCTBOM,

Itt Hit! pa3y ew,e OHO M8HS'l He .nO,ll,B8JlO: ,ll,aBJl8HII18 KaK pyKOtlt

CHit!MaeT.

MII1HyT. 8 TaKOM Cfly'-lae CTOII1T

TaK>Ke onacHo, ecn111 np111 cpii13V1'-IecKII1X Harpy3-

'-18HHbiX JlV1CTb8B nO,ll,OpO>KHII1Ka. 3aJJit1B lt1X CTaKaHOM BO,[l,K111, 5l cnps:!TaJla

Bbi3BaTb CKOpyiO . Kax '-laCTOTa nyflbCa np8BbiWaeT MaKCV!MaJlbHO ,ll,OnyCTV1 M08 3Ha'-18HII18. Ero MO>KHO Bbi'-IV1CJ1111Tb ,

220 saw T8KYW,111tlt B03paCT, T. e. ec40 neT, TO saw nynbc np111 Harpy3Kax He ,ll,Ofl>K8H npeBbiWaTb 180 y,ll,apos 8 MII1HYTY (22040=180) . OTHS'IB OT

Jlltl saM

111 KOH8'-IHO, 8CJ1111 TaXII!Kap,[l,IIIS'l Cfly'-laeTCS'l '-!aCTO, Ha 3TO TaK>Ke Ha,ll,O 06paTII1Tb BHV1MaHII18 . 8 060111X Cfly'-las:!X Cfle,ll,yeT 06S'l3aT8JlbHO nOC8TV1Tb Kap-

BaJieHmww BJiaouMupoeHa YcmuHoBu'l, 2. Ycfta

,ll,IIIOJlOra.

nepBaR nOMOW.b Ecn111 Bbl o6Hapy>KV1flV1, '-ITO YaCTOTa sawero

WV1 WKV1 XMen71 ycnOKO.$lT BoT y>Ke

neT ns:~Tb,

HasepHoe, np111 cTpeccax 111 6eccoHHII1u,e s:~

111Cnonb3YIO csoe nposepeHHOe cpe,ll,cTso - HaCTOtlt 1113 WII1W8K XM8Jls:l.

1 CT. fl .

V13-

M8Jib'-18HH0f0 Cblpbs:! S'l 3aflii1Bal0

nynbca BbiCOKa, OTJlO>KIIITe nt06ble ,ll,ena . BaM Hy>KeH nOKOtlt . npV1MII1T8 Ta6neTKy Baflltl,ll,Ofla, npii1CS'l,ll,bT8 , a ew,e IlY'-IWe npii1Ils:!rT8 . 1113M8pbT8 nyflbC 4epe3

HOpMbl AJJS'l sawero so3pacTa , 3BOHII1Te a cKopytO. B O>KV1,ll,aHII1V1 spaYa nposeTp~t~Te noMew,eH~t~e

CTaKaHaMV1 Kltlns:!TKa V1 HaCTaltl-

saiO no,ll, KPbiWKotlt s Te'-leHV1e

MII1HYT, nOTOM npOU,8>KV1BaiO U,8-

5 MIIIHyT. ECJ1111 COCTOS'IHII18 He yny4WII1Jl0Cb,

a cep,ll,u,e6~t~eHV1e s,[l,o6asoK Bblwe npe,ll,eflbHOtlt

cse>K~t~tlt B03AYX noMo>KeT ynyYWV!Tb sawe ca-

MO'-IYBCTBV1e . 3aKpOti!Te B8KV1 V1 noMaCCIIIpyti!Te

fl86Hbli.1 Hanlt!TOK 111 nbtO ero no no-

rna3Hble s:~6noKII1. Mo>KHO YMbiTbCS'l ne,[l,s:~Hoi-1 so-

nos~t~He cTaKaHa

,ll,Oilllllflltl npii1IlO>KII1Tb KO n6y XOJlO,ll,Hbltlt KOMnpecc.

e,ll,bl.

A '-IT06bl

3 pa3a a ,ll,8Hb nocne

KpenKo cnaTb, nbtO ero

V13 neKapcTB xo powo ,[l,eil!cTsyiOT HacToiiiK111 sane-

seYepoM 3a nonYaca AO cHa, A06as111s

pll1aHbl 111JlV1 nyCTblpHII1Ka , «8aflOKOp,ll,V1H>> V1JlV1 TOT

H8MHOrO M8,ll,a.

>Ke «Kopsanon>> .

lOJIU!l 3al eqKa!l, 2. KypcK

Jlapuca C/Jeoopoea, Kapouo11o2

~etJuKa.s~ cutJa - Kpacoma

KaK BOCCTaHOBV1Tb BOnOCbl nocne oKpaWV1BaHV1~ M O~HO rQBOpVITb 6eCKOHe4HO!

30-40 MVIHYT

KOHe4HO,

cneAyeT BbiMbiTb rona-

4TO 4yAeC He 6btBaeT. V1

BY nOAXOAS'l W,VIM waM-

HeCMOTps:l Ha TO , 4TO Y

nyHeM .

MeHS'l OT npVIpOAbl XOpOWVIe ryCTbte BOnOCbl,

CT.

COKa

ano3, MeAa VI KaCTOpO-

OHVI nocne scex

BOrO Macna He06XOAVI-

3TVIX npou,eAYP CTaHOBVI-

MO CMe WaTb VI HaHeCTVI

nVICb nOMKVIMVI VI TYCKnbt-

Ha BOnOCbl VI KOpHVI, YTe-

B HapoAe rosopsn, 4TO

MVI. no3TOMY 4T06bt CO-

nnVIBnOnOTeHU,eM,npVI-

e cnVI X04eWb VI3MeHVITb

xpaHVITb KpacoTY csoe~

6nVI3VITenbHO Ha

VI3MeHVI npVI-

wesentOpbt , s:l peryns:lpHo

HyT.

4eCt<y. 3Ta VICTVIHa MHe

yx~VIBatO 3a He~. npVI

6nVI3Ka. KaK TonbKO Me-

3TOM nOnb3ytOCb TOnb-

HVIS'l

Hs:l Ha4VIHatOT npecneAo-

KO HapOAHbiMVI peu,en-

Aa~e

~VI3Hb

TaMVI , KOTOpbte MeHS'l HVI-

saTb HeyAa4VI, s:l CTapa-

KOrAa He nOABOAS'lT.

tOCb 4TO-TO VI3MeHVITb B

BoT

csoeM o6nVIKe . Mo~eTe

HeKoTopbte

Vl3

HVIX. 3TVI MaCKVI s:l 4epe-

MHe nosepVITb, 3TO pa -

AYIO . A soo6w,e AenatO

6oTaeT! Hosas:l CTPVI~Ka

1-2

VIX

VlnVI U,BeT BOnOC noMora-

pa3a B HeAentO .

Pe3ynbTaT

tOT He ~e n106oro ncVI-

MHOrOM

3aBVICVIT OT peryns:lpHO-

xoTepanesTa .

CTVI npou,eAyp .

KaKVIe TOnbKO 3Kcne-

1 . Hy~Ho B3s:lTb spas-

pV1MeHTbt s:l He nposo-

Hbtx nponopu,VIs:lX MeA ,

AVIna co csoe~ wesentO-

OnVIBKOBOe MaCnO VI s:l~

po~! 6binVI VI XVIMVI4eCKas:l

U,O . Bee Tw,aTenbHO ne-

3aBVIBKa, VI Bbtnps:lMneHVIe

YTIO~KOM ,

peMewaTb VI

HaHeCTVI

3TY CMeCb Ha BOnOCbl

pa3H006pa3VIVI OTTeHKOB

no see~ AnVIHe, a Ta~e

.QoMaWHV1lll nOCbOH OT yrpeV1 3ApaBCTBY~Te,

BTepeTb ee B KOpHVI BOnae. 4epe3

noHS'lTHO,

~·

MVI-

TenbHVIU,bl.

s:!

ysa~aeMbte YVITa-

X04Y nOAenVITbCS'l CBO-

VIM OnbtTOM B 60pb6e 3a 4VICTOe nVIU,O . YrpVI aTaKOBanVI MeHS'l, KOrAa MHe 6bt-

no 23 roAa.

Moe oTpa~eHVIe B 3epKane

AOCTaBns:lnO MHe MOpe nepe~VIBaHVI~.

s:!

~VIBY B ManeHbKOM rDPOAKe, KOCMe-

TOnOra y HaC HeT. no3TOMY s:l 6oponaCb co csoe~ 6eAo~ caMa. EcnVI 6bt Bbl TOnbKO 3HanVI, CKOnbKO

~ypHanos VI ra3eT no VIHTepecytOw,elii MeHS'l TeMe s:l nepe4VITana, CKOnbKO pa3Hbtx HapOAHbtX cpeACTB nepenpo6osana. V1 BCe-TaKVI Hawna TO, KOTO-

nocne oKpawVIsa-

poe MHe nOAXOAVIT. BOT s:l VI pewVIna,

oYeHb x opo-

4TO HaAO no3HaKOMVITb c 3TVIM cpeA-

BOCCTaHaBnVIBaeT

CTBOM VI APYrVIX: MO~eT 6b1Tb, OHO CTa-

BOnOCbl MaCns:lHas:l Ma-

HeT cnaceHVIeM ew,e Ans:l KOrO-HVI6YAb.

Ta~e

CKa. HeMHoro pene~Ho

V1TaK , Ans:l npVIrOTOBneHVIS'l nOCbOHa,

ro , a6pVIKOCOBOrO, MVIH-

C nOMOW,btO KOTOporo s:l 04VICTVIna nllt-

AanbHOrO

Macna

VlnVI

U,O OT yrpe~ , H~HO B3s:lTb

2 CT. n . U,BeT1/4 CTaKaHa

Macna BVIHOrpaAHbiX KO-

KOB KaneHAYnbt, 3anVITb VIX

CT04eK H~HO CnerKa Ha-

CnVIpTa VlnVI BOAKVI , a 3aTeM A06aBl-1Tb

rpeTb VI HaHeCTVI Ha BO-

1/ 5 CTaKaHa BOAbl.

nOCbl noA wanOYKY Yaca

MO nOCTaBl-1Tb B Tennoe MeCTO Ha He-

Ha 2-2,5.

AentO , nocne Yero B HaCTO~KY cneAyeT

s:! oYeHb n106n10

Bee 3TO He06XOAl-1-

5 r 5% 6opHoro cnl-1pTa . Bee

3TY Mact<y. nocne Hee so-

A06aBl-1Tb

nocbl KaK 6yATO O~VIBa

xopowo nepeMewaTb l-1 AaTb OTCTOS'lTb.-

tOT, K HVIM B03Bpaw,atOT-

Cs:l. noTOM nOCbOH HY~HO TW,aTenbHO

Cs:l 6neCK VI Ms:lrKOCTb.

TambJlna rolly6, z. CMoJiencK

npou,eAl-1Tb, 4T06bt YAanl-1Tb l-13 Hero YaCTl-14Kl-1 KaneHAYnbl. nocne 3TOrO B Hee

H~HO A06aBl-1Tb

3-4

Mn rnl-1u,epl-1Ha l-1

ew,e pa3 xopoweHbKO nepeMewaTb. Bonwe6Hoe cpeACTBO KpacoTbt H~ HO 3aKpb1Tb KpbtWKO~ VI nOCTaBl-1Tb B

KocMeTV1Ka c rp~AKV1

XOnOAVInbHVIK. V1cnonb30sana s:l ero TaK:

MHOrVIe nOApyrVI HaAO MHO~ nOCMeVIBatOTCS'l. iOBOps:lT, 4TO s:l 3KOHOMntO Ha KOCMe-

solii

Henb3s:l . 0HVI He Beps:lT, 4TO s:l VICnOnb3YtO HaPOAHbte peu,embt s yxoAe 3a co6oiii He Vl3

Ml-1 l-1 MeHee 6one3HeHHbtMVI . Co speMeHeM OHl-1 COBCeM l-1C4e3nl-1. He CTaJlO

4eM BCS'l 3Ta XVIMVIS'l.

28 neT.

Bl-1AHO l-1 ns:lTeH OT npbtW,e~, KOTOpbte s:l

3TO He TOT B03paCT, KOrAa H~HO

pa3rn~VIBaTb MOpW,VIHbl VlnVI BOCCTaHaBnVIBaTb ynpyrOCTb. C 3TVIM Y MeHS'l nO-

Ka BCe B nops:lAKe. A 4T06bt COXpaHVITb KO~y B TaKOM COCTOS'lHVIVI KaK MO~HO AOnbwe, s:l peryns:lpHO yx~VIBatO 3a He iii. npV14eM AenatO 3TO AOMa VI VICnOnb3YtO B OCHOBHOM TO, 4TO BbtpOCnO Ha rps:lAKe VI B OrOpOAe . Mos:l nepsas:l noMOW,HVIu,a s yxoAe 3a KO~eiii - neTpywKa. V13 Hee s:l AenatO

no-

CbOH VI HaCTO~ Ans:l CHS'lTVIS'l OTeKOB BOKpyr rna3. ,[l,ns:l npVIrOTOBneHVIS'l nOCbOHa S'l V13Menb4atO B 6neHAepe

ropCTKVI CBe~eiii neTpyWKVI VI 3anVIBatO

CTaKaHOM

KPYTOrO KVIns:lTKa, HaCTaVIBatO OKOnO 4aCa, a nOTOM npou,e~VIBatO. Y MeHS'l KO~a , CKnOHHas:l K CyxOCTVI , n03TOMy 3TOT nOCbOH KaK Henb3s:l KCTaTVI. 0H 0TnVI4HO nVI TaeT VI OYVIw,aeT ee. AAns:l CHS'lTVIS'l OTeKOB BOKpyr rna3 nOAO~AeT HaCTOiii Vl3 TOiii ~e neTpyWKVI. Ero MO~HO rOTOBVITb He TOnbKO V13 CBe~eiii nps:lHOCTVI , HO VI Vl3 CyxO~ .

s:! 3aBapVIBatO ny-

40K neTpyWKVI, KaK 4aiii , AatO eMy OCTbiTb VI CMa4VIBatO B HeM BaTHbte AVICKVI . A noTOM KnaAY VIX Ha rna3a VI MVIHYT

npVIMeHeHl-1s:l nOCbOHa

nena , a npbtW,l-1 cTafll-1 MeHee 3aMeTHbi-

TYPanbHbte KOMnoHeHTbt ropa3AO none3Hee KO~VI,

HeAenVI

nos:lBl-1nOcb ynyYweHl-1e . Ko~a nocseT-

3KOHOMVIVI, a nOTOMy 4TO ysepeHa , 4TO Ha-

MHe

pa3a

CTaX , rAe 6btnl-1 yrpl-1 . Y~e nocne nep-

TVIKe, a 3TOrD , nO VIX MHeHVItO , AenaTb HVIKaK

Ans:l

3-4

B AeHb npOTl-1pana l-1M nl-1U,O B TeX Me-

10-15 ne~ VI CTapatOCb paccna6VITbCS'l.

npV14eM ,

4eM HaCbtW,eHHee HaCTO iii, Te M nyYwe pe3ynbTaT.

,4apbR K., no 3JieKmponnoii no'lme

Bb1AaBnl-1sana. 6YAY paAa, ecnl-1 3TOT peu,em noMo~eT

BaM .

)/(anna C., no 3JieKmponnoii no'lme

*!Oe11uKaJI cu11a - Kpacoma

Ho>KKVl- KaK c o6no>KKV1! 3ApascTsyVITe. Xo4y npii13HaTbC5l , 4TO 5l HII1KOrAa a )1(1113HII1 He 6blna a canoHe KpacOTbl. B MOn OAOCTII1 noexana 3a My)l(eM-soeHHbiM Ha Cesep . B HaweM nocenKe TOrAa, Aa 111 ceVI4ac , HasepHoe , o canoHax KpacOTbl He 6b1no 111 pe4111. noToM rp5lHyna nepecTpoVIKa , KOrAa HY)I(HO 6b1no AYMaTb, 4eM AeTeVI HaKOpM1!1Tb . V1 on5lTb He CYAb6a, KaK rOBOp1!1TC5l. CnOBOM, 5l BCIO )1(1!13Hb HaBO)I(Y KpacoTy AOMa . Tenepb y MeH5l ~e ecTb B03MO)I(HOCTb CXOAI!1Tb Ha ' npocpeCCI!lOHMbHbiVI MaHII1KIOp, neA111KIOp 1!1Apyrl!1e npo-

AoMaWHVl~ MaHVlKIOp: npaKTV14eCKV1e COBeTbl OT MaCTepa KTo-To, npe)I(Ae scero o6paw,aeT BHI!1MaHI!1e Ha n111140, KTO-TO Ha OAe)I(Ay, KTO-TO Ha BOnOCbl , a 5l CHa4ana BCerAa CMOTpiO Ha pyKI/1. Ecn111 )l(eHW,I!1Ha CO BKYCOM OAeTa 1!1 Ha KpaweHa, HO y Hee HeaKKypaTHble HOrTI!l, TO, no MOeMy MHeHI/110, ee Henb35l Ha3BaTb KpaCI!lBOVi. HasepHOe , n03TOMy 5l 1!1 CTana MaCTepOM no MaHI!lKIOpy. ~ npeKpacHo nOHII1MaiO, 4TO He y acex BCerAa XBaTaeT speMeHII1 111 cpeACTB, 4T06bl AOBepii1Tb YXOA 3a HOrT5lMI!1 npocpeCCII1-

0HanaM. no3TOMY C YAOBOnbCTBII1eM pacCKa)l(y 0 HeKOTOpbiX np0!4eAypax, KOTOpble MO)I(HO BblnOnH5lTb B AOMaWH111X ycnOBII15lX

!4eAYPbl, HO , npii13Hai0Cb 4eCTHO, npOCTO HeT )l(enaH1!15l1!1 He06XOAI!1MOCTI!1 . BeAb 3a MHOrll1e rQAbl 5l Hay41!1naCb CaMa npeKpaCHO yxa)I(I!1BaTb 3a co6oill 111 pe3ynbTaTOM AOBOnbHa. TaK _ 3a4eM TpaTII1Tb BpeM5l Ha CMOHbl? nY4we CXOA111Tb 8 Te-

aTp , n04111TaTb KHII1ry 111n111 noo6w,aTbC5l c APY3b5lM1!1 . HeAaBHO Mbl OTAb1Xanl!1 Ha Aa4e . np1!1exanll11!1 HaWII1 APY3b5l c ceMb5lMII1. Mo5l cTapwa5l A04b - MOAH111!4a Hesepo5lTHa5l. 0Ha y)l(e TPII1 roAa )1(111BeT a ApyroM ropoAe . ln5lHYB Ha MOII1 HOrl!l a OTKPbiTbiX wnenaH14ax , Mawa BOCKJll!lKHyna: «MaMa , y Te65l HO)I(KI!l - KaK C o6nO)I(KII1! KaK Te6e 3TO YAaeTC5l?» ~ noo6ew,ana eVI, 4TO o65l3aTenbHO noAeniOCb CBOI!1MII1 ceKpeTaMII1, 111 CAep)l(ana cnoao . Tenepb 111 M05l Mawa yxa)I(I!1BaeT 3a CBOII1MI!1 HOraMII1 caMa . BOT 5l 1!1 nOAYMana, MO)I(eT 6b1Tb , CTOI!1T paCCKa3aTb 1!1 4111TaTenbHI!1!4aM n106111MoVI ra3eTbl o ceKpeTax y xoAa 3a HOraMI!l. Ecn111 saM 1!1HTepecHo, 4111TaVITe 1!1 3anOMII1HaVITe . Tbl AO OAHOPOAHOCTII1 111 HaHeCII1Te CMeCb Ha HOrll1, CBepxy HaAeHbTe Ha HII1X nonii13TI!1neHOBble naKeTI!1K1!1 111 nOC111A111Te 111n111 none)I(II1Te MII1HyT

BaHH04KM Ecn111 KO)I(a Ha cTonax cTana rpy6oVI 111n111 noTpecKanacb Ha n5lTKax, noMoryT cne14111anbHb1e aaHH04KII1 An5l HOr. AenaTb 111x coseTyiO se4epoM nepeA CHOM. Pa3BeA111Te B 2 n

20-30. nocne 3TOrO CMOViTe MaCKy TennoVI BOAOVI, HOrll1 Hacyxo Bb1Tpii1Te nonOTeH!4eM 111 HaHeCI!1Te Ha HII1X KpeM.

TenbHO Ka)I(Ablill AeHb). ,IJ,n5l 3TOrO Heo6-

TennoVI BOAbl 1 4 . n. COAbl , 1 CT. n. HaTepTOrO Ha TepKe X035lViCTBeHHOro Mblna 111 1 CT. n. HawaTblpHoro cnll1pTa . noTOM cneAyeT onycTII1Tb HOrl!l 8 3TOT paCTBOp Ha 20 M1!1HyT. nocne sToro 3arpy6esw111e MecTa

XOAI!1MO 8 CTaKaHe TennoVI BOAbl pa3BeCTII1 no 1 4 . n. nii1TbesoVI COAbl, con111 111 nl06o-

He06XOA111MO o6pa60TaTb neM30Vi 111n111 cne14111anbHOVI TepKoVI. 3aTeM

1411110 n106oro KpeMa An5l HOr 5l A06asn5ll0 npii1MepHo 1 4. n. MaHKII1,

ro waMnyH5l. MO)I(HO A06aBII1Tb TyAa HeCKOnbKO Kanenb ni061!1MOrO apoMaTII14eCKO-

)l(enaTenbHO HaHeCTI!l Ha CTOnbl )1(111pHbiVI KpeM 1!1 HaAeTb xnOn4aT06yMa)I(Hble HOC04KII1.

nepeMew111aa10 ace 111 Macc111py10 nony41!1BWeVIC5l CMeCbiO npeABa-

CaMOCT05lTenbHO. li1TaK, 4T06bl COXpaHII1Tb ecTeCTBeHHblill 6necK 111 aKKypaTHbiVI KOHTYP HOrT5l, peryn5lpHo AenaVITe saHH04KII1 An5l pyK ()l(ena-

ro Macna. OnycTII1Te PYKII1 a 3TOT pacTBop Ha 15-20 MII1HyT. KOrAa BOAa Ha4HeT OCTbiBaTb, nOAn1!1BaVITe TennyiO. 04eHb none3Ha An5l yKpenneHII15l HOrTeVI o6pa60TKa 111X nii1MOHHbiM COKOM . Pa3pe)l(bTe nii1MOH nononaM 111 norpy3111Te KOH4111KI!1 nanb!4eB B M5lKOTb. 3TY np014eAYPY TO)I(e )l(enaTenbHO AenaTb KaK MO)I(HO 4aw,e. l.JT06bl

11136e)l(aTb nOMKOCTII1

HOrTeC\,

TaK)I(e nOAOViAeT ew,e OAHO cpeACTBO. IOTOBI!1TC5l OHO TaK. CMewaVITe 1 4. n. pac-

CKpa6bl 8 AOMaWHeM yxoAe 3a HOraMII1 He o6oVIT1!1Cb 6e3 cKpa6a. Ero 5l TO)I(e AenaiO caMOCT05lTenbHO.

pii1TenbHO pacnapeHHble n5lTKII1 a Te4eHII1e 5-7 MII1HyT.

TBOpO)I(HaR MaCKa

EcTb y MeH5l 111 Apyroill pe14em AOMaWHero CKpa6a An5l HOr: CMe-

0Tnii14HO CM5lr4aeT 111 yana)I(H5leT CYXYIO KO)I(y CTOn TBOp0)1(Ha5l

waVITe 1 CT. n. OBC5lHbiX xnOnbeB C MeAOM 1!1 CMeTaHOVi . 3Ta CMeCb TO)I(e npeKpacHo 041!1w,aeT 111 CM5lr4a-

MaCKa . 3TO An5l MeH5l 065l3aTenbHa5l 4aCTb YXOAa 3a HOraMII1, OC06eHHO neTOM. ,IJ,n5l ee np1!1rOTOBne-

eT CTOnbl.

HI!15l BaM nOHaA061!1TC5l : npii1MepHO 100 r )1(111pHoro TBopora , 4 CT. n. Kecp111pa 1!1

,D,n5l n106111TeneVI !4111TpycoBbiX pe-

2 4. n . nl!lMOHHOrO COKa .

nepeMewaVITe

ace

B nop-

KOMeHAYIO np111rOT08111Tb CKpa6 1113 !4eApbl anenbCI!1Ha, MaHAap1!1Ha 111n111 n111MOHa . BbiCyweHHble KO-

1!1HrpeA111eH-

TII1TenbHoro Macna, 10-15 Kanenb nii1MOHHoro COKa, HeMHOrO MeAa 111 nii1TbeByiO CO-

\ po4KI!1 3TI!1X ¢PYKTOB cneAyeT ·i 1!13Menb41!1Tb, A06aBI!1Tb K HII1M onl!lsKosoro Macna 111 noMac; Cll1pOBaTb n5lTKI!1 15 MI!1HyT.

AY Ha KOH4111Ke HO)I(a . BTI!lpaVITe 3TY Macey 8

,i i

HOrTII1 8 Te4eHI!1e 7-10 MII1HyT 2-3 pa3a 8 HeAeniO. ny4we scero 3TY npo14eAYPY nposoAII1Tb HenocpeACTBeHHO nepeA CHOM, 4T06bl 6onbwe He MbiTb PYKII1.

Ecn111 Bbl6yAeTe BblnOnH5lTb 3TI!1 npocTble peKOMeHAa!41111!1 , TO 5l ysepeHa, 4TO BaM He

H~Ho 6yAeT np5lTaTb PYKI!l .

EReHa BopoHeq, z. MozuJlee ''''~""'-ri'~ri;IW/-""·"~8<-,.-."'~-""'<zii'i'<S.i$.~~~'·ii'-"":~~~-,.;_

Hy soT, Ka)l(eTC5l, 111 ace!

/ l nonb3yiiiTeCb 3TII1MII1 pe14enTaMII1 - 1!1 BaW111M HO)I(KaM 6y1AyT 3aB111AOBaTb . W

EJZeHa Hpeq,

"-/_ Jno 3JleKmpoHHoii no11me

Aeno cepbe3Hoe 8 pa3zape nemo -co Moe apeMR 30HRmbcR c6opoM neKapcmBeHHOZO CblpbR. Y KOZO Hem fflOKOU 603MO>KHOCmU, KOHeLIHO, CMOZym Kynumb BCe He06XOOUMOe B anmeKe. Ho mpOBbl, co6pOHHble CBOUMU pyKaMu, uMeiOm pRiJ npeuMyU{ecma. Bo-nepBbiX, Bbl MO>Kem 6blmb mOLIHO yaepeHHb/MU B fflOM, LimO 30nacnu HO 3UMY monbKO CBe>Kue mpOBb/1 U BO-BmOpbiX, LimO C06panu UX B 3KOnOZULfeCKU LIUCmOM Mecme. AnR c6opa neKapcmaeHHbiX pacmeHuu cyU{ecmByiOm npocmble npaauna. Co6n10iJaR ux, MO>KHO o6ecneLIUmb coxpaHeHue

a HUX MOKCUManbHozo KonuLtecmaa none3HbiX aeU{ecma, Komopble u OK03biBOIOm neLte6-

Hoe iJeucmaue HO opzaHU3M.

npaBIII/Ia c6opa JleKapCTBeHHbiX pacTeHIIIH

IOW,Vliil rOA Ha 3TOM MeCTe OnHTb AOn>KHbl ablpaCTV1 3TV1 >Ke paCTeHV151 , n03TO-

1. JleKapCTaeHHOe Cbipbe Heo6XOAV1-

MY V1X Henb3H ablpbiaaTb C KOPHHMV1,

MO C06V1paTb a 3KOnOrW-IeCKV1 YV1CTbiX MeCTaX, aAanV1 OT >Kene3HOAOPO>KHbiX

ecnV1 3TO He o6ycnoaneHo Heo6xOAV1 -

ny-Teiil, aaTOM06V1nbHbiX Tpacc V1 npoMblwneHHbiX 06beKTOa .

l.J,aeTKV1 , nV1CTbfl V1 aeTKV1 >KenaTenbHO He noMaTb, V1X cneAyeT aKKypaTHO cpe3aTb OCTpbiM HO>KOM V1nV1 HO>KHV1U,aMV1.

Tpaabl V1 u,aeTKV1 neKapcTaeHHbiX

pacTeHV1ii1 C06V1pa10T a CYXYIO V1 HCHYIO nOrGAY- He CTOV1T 3aHV1MaTbCH3TV1M paHO YTPOM , KOrAa ew,e He abiCOxna poca , V1nV1 cpa3y nocne AO>KAH . Ha abiCywV1aa-

HV1e ana>KHbiX paCTeHV1ii1 V1 u,aeTKOa yiitAeT ropa3AO 6onbwe apeMeHV1 V1 ecTb aepOHTHOCTb V1X 3arHV1aaHV151 .

3. npV1 c6ope Tpaabl V1 u,aeTKOa >KenaTenbHO CKn3AblaaTb V1X a KOp3V1HKy, He ynnOTHHH V1 He npV1AaanV1aaH . Henb3H V1X CKnaAblaaTb a nOnV13TV1neHOable MeWKV1 . 4 . JleKapcTaeHHOe Cblpbe peKOMeHAYeTCH C06V1paTb V1MeHHO a TO apeMH , KOrAa a HV1X HaXOAV1TCH 60nbWe acero 6V10nOrV1YeCKV1 aKTVlaHbiX aew,ecTa . 5 . npV1 3arOTOaKe neKapCTaeHHOrO CblpbH Henb351 3a6blaaTb, YTO Ha cneAy-

MOCTbiO 3aroTOaV1Tb V1MeHHO KOpeHb .

6. YcTaHoaneHo , YTO aKTVlaHble aew,ecTBa a neKapCTaeHHbiX paCTeHV1HX, COXpaHHIOTCH a TeYeHVle rOAa, a 3HaYV1T ace C06paHHOe neKapCTaeHHOe Cbipbe >KenaTenbHO V1CnOnb30aaTb a T8YeHV18 3TOro apeMeHV1. npV1 XpaHe HV1V1 ero AOnbW8 cneAyeT nOMHV1Tb , YTO neYe6Hblii1 3cpcpeKT OT Hero 6yAeT HaMHOrO HV1>Ke .

7 . JleKapcTaeHHble Tpaabl

HY>KHO 3aroTaanV1aaTb C XOpOWV1M HaCTpOeHV1eM V1 npV1 3TOM MbiCneHHO 6naroAapV1Tb npV1pOAY 3a ee Aapbi. Ba>KHo! HeKoTOpble pacTeHV1H HAOaV1Tble , no3TOMY nocne V1X c6opa Heo6xOAV1MO TW,aTenbHO abiMbiTb PYKV1 c MblnOM.

BpeMR c6opa AliA pa3HbiX BIIIAOB JleKapCTBeHHOro CblpbR

1. noYKV1 paCTeHV1ii1 3aroTaanV1aaiOT

Co6V1paTb V1 X peKOMeHAYeTCH a cyxy10 norOAY- noape>KAeHHble apeAV1TenHMV1 V1nV1 MHTble nnOAbl AnH 3aroTOaKV1 He nOAXOAHT. 6. KopHeaVlw,a, KOPHV1 , nyKoaV1U,b13aroTaanV1aaiOT OCeHbiO , KOrAa Ha3eMHaH YaCTb paCTeHV151 y>Ke OTU,aena V1 CTaHOaV1TCH 3aaHAweii1 V1 ace none3Hble aew,ecTaa OCTaiOTCH a nOA3eMHOii1 YaCTV1 paCTeHV151 . nepeA CYWKOiil V1X He06XOAV1MO TW,aTenbHO OTpHXHy-Tb V1 npoMbiTb nOA npOTOYHOiit aOAOiil, a 3aTeM pa3pe3aTb Ha He60nbWV1e YaCTV1.

7 . Kopy CHV1MaiOT C MOnOAbiX Aepeabea a nepV10A yCVlneHHOrO COKOAaV1>KeHV1H , V1MeHHO a 3TO apeMH ee nerYe acerO CHHTb CO CTaona .

npaBIII/Ia BbiCYWIIIBaHIIIR JleKapCTBeHHOrO CblpbR CywV1Tb neKapcTaeHHble Tpaabl peKOMeHAyeTCH Ha ynV1U,e a TeHV1 nOA HaaeCOM V1nV1 a xopowo npoaeTpV1aaeMOM nOMeW,eHV1V1 . 3TO MO>KeT 6b1Tb YepAaK, capaiit V1nV1 YTO-TO nOA06HOe . KaK npaaVlno , Tpaay c u,aeTKaMV1 V1nV1 npOCTO Tpaay CaH3blaaiOT a He60nbWV1e nyYKV1 V1 nOAaeWVlaaiOT. JlV1CTbfl, nOYKV1, nnOAbl , KOpHV1 , nyKOBVll.J,bl V1 KO-

paHHeiit aeCHOiit, KOrAa OHV1 Ha6yxnV1, HO ew,e He HaYanV1 pacnycKaTbCH. 2. JlV1CTbfl C06V1pa10T, KOrAa OHV1 ew,e

py 06biYHO cywaT Ha YV1CTOii1 cyxoiit 6yMare, nepV10AV1YeCKV1 aKKypaTHO nepe-

MOnOAbl, Yaw,e acero V1X 3aroTaanV1aaIOT aMeCTe C u,aeTaMV1 V1nV1 >Ke a nepV1-

EcnV1 abl npaaVlnbHO abiCYWV1nV1 Tpa ay, TO OHa He AOn>KHa V13MeHV1Tb CaOiit u,aeT, a nnOAbl AOn>KHbl 6b1Tb CYXV1MV1, 6e3npV13HaKoanneceHV1.

0A u,aeTeHV1H paCTeHV151 . Jlyywe acero nV1CTb51 C06V1paTb aMeCTe C YepeWKOM V1 nV1Wb AOMa MO>KHO OTAenV1Tb V1X APYr OT Apyra . 3. Tpasbl peKoMeHAYeTCH 3aroTaanV1BaTb a nepV10A u,aeTeHVlfl pacTeHVlfl.

4 . LJ,aeTbl co6V1pa10T V1 aHaYane u,aeTeHV1H, a KpaiitHeM CnyYae, KOrAa OHV1 a CaMOM pacu,aeTe, OTU,aeTWVle u,aeTbl TepHIOTcaoV1none3H~ecaoii1cTaa.

nnOAbl

, nonHOCTbiO

C06V1pa10T, co3penV1

KOrAa

OHV1

HanV1nV1Cb.

MewVlaaH V1nV1 nepeaopaYVlaaH.

XpaHeHIIIe JleKapCTBeHHbiX TpaB XpaHV1Tb abiCyweHHoe neKapcTaeHHOe Cbipbe nyYwe a nnOTHO 3aKpbiTbiX cyxVlx eMKOCTHX, 6yMa>KHbiX naKeTax V1nV1 nonOTHHHbiX MeWOYKaX a CYXOM npoxnaAHOM MeCTe.

BaJZeHmuHa IIempoaHa EpMaKoaa, MuHcKaR o6JZacmb

YT06bl He 6onena cnV1Ha

YTo noMo>KeT rna3aM

B MonogocTV1 y MeHS'l 6b1na cenoTS'lHV1Tecb ronosoill V1 nneYaMV1 pbe3Has:l TpasM~ cnV1H~. K ssepx , genas:1 npV1 3TOM sgox, CYaCTbiO , OpraHV13M TOrga '""·''"'''"''''"" He OTpbiSas:l ronosy oT nona, 6bln KpenKV1Vl, 3AOP0Sblil1, V1 S'l 3aTeM , gaSS'l pyKaMV1 Ha Ta6biCTpo no wen Ha nonpasKy, ~ 30Sble KOCTV1, nOTS'lHV1TeCb XOTS'l HeKOTOpble spaYV1 MHe SHV13 , nocne Yero sepHV1npopoYV1nV1 y>Ke YyTb nV1 He TeCb S V1CXOAHOe nono>KeV1HsanV1AHOe Kpecno . Yepe3 HV1e. nosTOpV1Tb 8-10 HeKoTopoe speMS'l s:1 cTan pa3. Tenepb ne>KV1M genaTb onpegeneHHble 1 Ha cnV1He, PYKV1 ynpa>KHeHV1S'l , YT0SAOJlb TY110SV1l.lia. 6bl yKpenV1Tb cnV1noTS'lHV1Tecb nesoill Hy, V1 spoge 6bl copyKoill ssepx, a npaseeM 3a6bln npo soill Horoill BHV13, nocsota npo6ne, Ts:lHYB HOCOK Ha ce6s:1 , MY Ha MHOrO neT. - SAOX, 3aTeM sepHV1A nonroga Ha3aA cnV1Ha TeCb S V1CXOAHOe nonoCHOSa HaYalla MeHS'l Tpe>KeHV1e - SbiAOX. To >Ke SO>KV1Tb . $1 y>Ke HeMOcaMoe cgenaii!Te npanog, pa3H~xnpo6neM soill pyKoill V1 nesoill HOCO 3AOPOSbeM xsaTaeT, HO s:l nOHV1Man , YTO V1 CnV1HY 3any- roV!. nosTopV1Tb no 6 pa3 . ne>KV1M Ha cnV1He, PYKV1 sgonb CKaTb Henb3S'l . npV1WnOCb SCnOMHVlTb CTapble ynpa>KHeHV1S'l , KOTO- TynOSVll.lia, a HOfVl CrV16aeM S KOpble noMoranV1 MHe no6opoTb neHS'lX. nocTasbTe HOrV1 Ha ns:lTKV1 SHe3anHO S03HV1KWV1il1 npV1CTyn V1 «V1AV1Te» ManeHbKV1MV1 Wa>KKa6onV1 s cnV1He . rnasHoe - :no He MVl AO Bblnps:lMneHV1S'l HOr, 3aTeM SblnOnHS'lTb V1X Yepe3 CV1ny. Ecn111 o6paTHO . nos:lCHV1u,a gon>KHa YysCTsyeTe , YTO CTanO 6oneTb cnerKa nporV16aTbC5l . nosropl.nb TOnbKO CV1nbHee, TO nyYWe npe- 5-6 pa3. Bo3spal.liaeMCS'l s V1CXOAHYIO KpaTV1Te ynpa>KHeHV1S'l . Bepos:lTHO, 3TO CJ1V1WKOM 60nbWas:l Harpy3Ka n03V1U,V110 - HOrV1 COrHyTbl S KOgns:1 sawero opraHV13Ma BgaHHblill neH5lX, PYKV1 sgonb TynOSV1l.lia MOMeHT. Ho B006l.lie s:l Ha ce6e V1 HagasnV1saeM ns:lTKaMV1 gpyr Ha gpyra B TeYeHV1e 5-6 CeKYHA, nposep11111 , YTO TaKV1e ynpa>KHeHV1S'l He TOnbKO CHV1MatOT YCTa- 3aTeM OTAbiXaeM 7-1 0 CeKyHg. JlOCTb MbiWU, V1 60nb, HO V1 no- nosTOPV1Tb 5-6 pa3 . 3aTeM CRgVlMCS'l, Sblnps:lMns:leM MOratOT V136e>KaTb V1X, yKpenns:1s:1 HOrV1, a pyKaMV1 ynV1paeMcs:l s non . CnV1Hy. 0TSOAV1M ronosy Ha3aA, Hanps:lKaK npasV1no, s:1 genata 3TOT KOMnJleKC ynpa>KHeHV1il1 SMeCTO ras:l npV1 3TOM weii!Hble MbiWU,bl , 3aTeM S03Bpal.liaeMCS'l S V1CXOA3aps:lAKV1 no yTpaM 111 seYepoM, HOe nono>KeHV1e. A 3aKaHYV1BaeM nocne pa6oYero AHS'l. liiTaK, cHaYana npV1HV1MaeM KOMnneKC ynpa>KHeHV1il1 , CHOBa V1CXOAHOe nono>KeHV1e: ne>Ka Ha no>Kacb Ha cnV1Hy. CrV16aeM HOrV1 CnV1He , HOrV1 COfHyTbl S KOneHS'lX . S KOJleHS'lX V1 KnageM VlX Ha CTYJl 3aTeM o6xsaTblsaeM npasoe KO- TaK, YT06bl roneHV1 HaXOAV111V1Cb napannenbHO nony. CnegyeT noneHo pyKaMV1 V1 HagasnV1saeM KOne>KaTb s TaKOM nono>KeHV1V1 HeneHOM OT ce6s:1, genas:1 npV1 3TOM sgox. To >Ke caMoe nosTops:leM CKOnbKO MV1HyT, YT06bl yMeHbgpyroill Horoill . BblnonHS'lTb no 6 WV!Tb gasneHVle Ha HepsHble KOpeWKV1 V1 TaKV1M 06pa30M CHS'lTb HagasnV1saHV1V!. 6onb s cnV1He . 8o3spal.liaeMCS'l S V1CXOAHOe BoT TaKV1M npocTbiM cnoconono>KeHV1e , 3aTeM nOAHV1Ma6oM s:1 V1 yKpenns:110 MbiWU,bl cnV1eM o6e HOrV1 111 npV1>KV1MaeM 111x K Hbl. nonpo6yii1Te V1 sbl , segb s norpygV1, ygep>KV1Sas:l 5-7 CeKYHA, >KVlnOM S03paCTe 3TO nV1WHV1M He V1 CHOBa B V1CXOAHOe nonO>KeHV1e. 6ygeT. nosTopV1Tb 6-8 pa3. BepHV1TeCb s V1CXOAHOe nonoBallenmun Anopeesu'l. >KeHV1e V1 nono>KV1Te PYKV1 Ha nos:1c. Jie~uncKuii, z. TollbRmmu

Peu,em, 0 KOTOPOM s:l XOYY paCCKa3aTb, 6ygeT none3eH npV1 nta6biX 3a6onesaHV1S'lX rna3. $1 y3Hana o HeM, KOrAa y MeHH cTano cagV1TbC5l 3peHV1e . 3TO CpeACTBO MHe peKOMeHgOsana nogpyra, KOTopas:~ c ero noMoW,btO ynyYWVlna csoe caMOYYBCTSV!e. A y Hee Me>Kgy npOYV!M HaYanbHaS'I CTaAV1S'l KaTapaKTbl, 3TO cepbe3Hblil1 Hegyr. Pe4b ·V1AeT o HacToiiiKe V13 KafleHAYllbl V1 KOpHs:l aV1pa. ne4V1TbCS'l eta cnegyeT gonros TeYeHV1e roga. nosroMy, ecnV1 XOTV1Te nonyYV1Tb O>KV!gaeMblill pe3ynbTaT, Ha6epV1TeCb TepneHV1H . Peu,em HacToii1KV1 npocToill: s03bMV1Te no ropcm (CKOnbKO noMeCTV1TCH s pyKy) cyxoill KMeHgynbl V1 V13Menb4eHHOfO KOpHS'I aV1pa. noMeCnne paCTV1TenbHOe Cblpbe S CTeKJls:lHHYIO 6aHKY V1 3aneii1Te 0,5 n KaYeCTSeHHOill SOAKV1 . noTOM 6aHKY C neKapCTSOM 3aKpOii1Te Kpb1WKOC1 V1 nOCTaSbTe S TeMHOe MeCTO Ha 2 HegenV1 . nepV10AV1YeCKV1 SCTps:!XV1BaC1Te eMKOCTb C HaCTOC1KOC1 . no V1CTe4eHV1V1 Ha3Ha4eHHOf0 CpOKa neKapCTSO He HY>KHO npou,e>KV1SaTb, MO>KHO cpa3y ynOTpe61ls:lTb no 1 4. n. 3 pa3a s geHb 3a nonyaca go eAbl. Bcero Ha Kypc neYeHV1H noHago6V1TCS'l 4 6aHKV1 HaCTOC1KV1. Mo>KHO npV1rOTOSV1Tb cpa3y see neKapcTBo, a MO>KHO V1 nocTeneHHO, no Mepe pacxogosaHV1H . $1 roTOSV1na HaCTOII!Ky cpa3y H'a Kypc. $1 peuJV1na , YTO 4eM AOJlbWe HaCTaV1saeTCS'l CpegCTSO, TeM OHO 6yg eT 3qJqJeKTV1SHee. Ill He OWV16naCb. Boo6w,e 1 6aHKV1 Hacroii1KV1 xsaraeT Ha 2 Mecs:~u,a neYeHVIH. nocne sToro HY>KHO cgenaTb nepepbls Ha Mecs:~u,, a noToM npogon>KV1Tb ynoTpe6ns:lTb HacToC1Ky. no TaKoC1 cxeMe cnegyeT npogon>KaTb ne4eHV1e, KaK Sl y>Ke ynoMV1Hana paHee, s Te4eHV1e roga. nocne neYeHVIS'l HaCTOC1KoC1 V13 KaneHgynbl V1 KOpHS'I aV1pa, K MOeC1 pagOCTV1 , 3peHV1e y MeHH He TOnbKO nepecTano yxygwaTbCH, HO ga>Ke HeMHOro yny4WV1nOCb . np111WnOCb ga>Ke 04KV1 noMeHHTb. A ew,e H 3aMeTV1na, 4TO y MeHH npaKTV14eCKV1 nepecTana 6oneTb ronosa V1 HOpManV13osanocb apTepV1anbHOe gasneHMe. XOTS'l paHbwe c 3TI!1M 6bl11111 npo6neMbl.

OllbZa ,l{Mumpuesna illllbiK, z. HpKymcK

TpaB~HoLil

HatJ,e>KHoe cpetJ,CTBO OT 6eCCOHHV1Wbl 8 npownOM IOAY MeHH COKpan-1111!1. V1 XOT5l y)l(e Yepe3 MeCHU, 5l Hawen HOSOe MeCTO pa60Tbl, MOI!1 Hepsbl 6blnlt1 pacwaTaHbl. HoYaMI!1 MeHH MYYI!lna 6eccoHH1!1U,a, a AHeM see speMH Kfl0Hit1Jl0 S COH . MHe nOMOrna HaCTOiiiKa, peu,enT KOTOpoii\ nogcKa3ana cocegKa Pa111ca <l>111n111nnosKa CeKau,KaH . Cnac1116o eii13a 3To! Hy)I(HO cMewaTb 15 r cyx111x nnogos KOp1!1aH,D,pa 111 no Jllt1CTY Menlt1CCbl 1!1 nepeYHOill M5lTbl. 3TO HY)I(HO 3aJ11!1Tb CTaKaHOM Cn1!1pTa 1!1 1 CT. Jl . so,D,bl. CMecb gon)I(Ha HaCTOHTbCH S TeYeHII1e CYTOK. 3aTeM ee CJle,D,yeT npou,e,D,It1Tb 1!1 Tll.laTeJlbHO OT)I(aTb )I(MbiX, YT06bl He Tep5lTb none3HbiX Sell.leCTS . HacTOiiiKy Henb35l ynoTpe6nHTb SHYTpb . nepe,D, CHOM cnegyeT CMOYit1Tb S Heii\ nnaTOK 1!1 nOJ10)1(1!1Tb Ha no6111 slt1CKII1. KcTaTII1, 3TO cpegcTso 11136asn5leTHeTOJlbKOOT6eCCOHHI!1L.J,bl, HO 1!1 OT M1!1rpeHeii\ . PoMaH llyKwa, MuHcKaR o6;wcmb

c6op or y3nosoro 3o6a

3gpaacTayii1Te , go poraH 111 3sepo6oH , B3HTbiX a npope,D,aKU,It1H . XoYy nogen lt1Tbnopu,1!11!1 1 : 1 . S1, KOHe4HO )l(e, CH OTJlW-IHbiM peu,em OM, pew111na nonpo6oaaTb 3TO KOTOpbiii\ nOMOraeT ll.I111T0neKapcTao. Pe3ynbTaT ne81!1,D,Ke np111 Y3110SOM 30 6 e . YeH1!15l 111M npea3owen MOI!1 Bo apeMH s3pb1 Ba Ha O)l(lt1,D,aHI!1H. '-lepHo6blnbCKoii1 A3C a Peu,em oTBapa cnegyl01986 IOAY 5l SbiWna 3aMy)l( ll.lll1ii1 : 2 CT. Jl. TpaSHHOill CMe111 Mbl c My)l(eM cTan lt1 )1(1!1Tb Cit1 Hy)I(HO 3anlt1Tb 300 MJl HenoganeKy oT MecTa ne Klt1nH4eHOii1 BO,D,bl KOMHaTYanbHbiX C06b1Tit1ii1 . KOHeYHO, HOill TeMnepaTypbl 1!1 nOTOnocne aaap111111 Mbl yexan111 noMit1Tb Ha 80,[1,5lHOii1 6aHe Mlt1HYT ganbwe, 111 see spoge 6 bl o6o20 , nOTOM OTBap He06XO,D,It1MO wnocb, ace ocTaJ1 1!1Cb )1(1!1Bbi- Wi£~9!/!Jjjjjjj,i#iW!!!J. npou,e,D,II!Tb 111 nlt!Tb no nonoaltl3AOPOBbl. C10pnp1113 )I(,D,an MeHH "';;;;,~ He cTaKaHa Tp1!1)1(,[1,bl a geHb. Kypc <tepe3 10 neT, Korga y MeHH o6neYeH1!15l - 3 He,D,enlt1, nOTOM Hy)l(Hap~1!1nlt1 y3nosoi-1 306 . S1 cn blwan a, HO cg enaTb TaKoi-1 )l(e no apeMeHII1 ne4TO npo6neMbl CO L1.1111T08111,D,KOi-1 n05lp epbiB 111 noaTopiiiTb ne<teHI!le. TaKIIIe 81!1Jlii1Cb y MHOrlt1X, KTO )1(11111 B onaCHOi-1 KYPCbl neYeHII15l 5l noaTOPHIO Tplt1)1(,[1,bl 30He , KOr,D,a np0111 30WJla 4epH06biJlba rog Ha npoTH)I(eHI!1111 roga . CKa5l asap1!15l . HegasHo 6blna Ha o<tepe,D,HOM Y3V1, C TeX nop 5l COCTOIO Ha yYeTe y 3HIIICCne,D,OBaHitle noKa3aJlO, YTO Y3Jlbl ,D,OKpii1HOJlOra , peryn HpHO npOXO)I(y Ha MOeii\ ll.III1TOBII1,D,Ke He yBeJ11!1YII1BaY3V1 ll.IIIITOBIIIAHOi-1 )l(en e3 bl 111 cga10 IOTC5l , a ,D,Sa 1113 Hlt1X ,D,a)l(e yMeHbWitlaHanll13 Kpoall! Ha ropM OHbl. KaK-TO n lt1Cb B pa3Mepax. MHe O,D,Ha 3HaKoMaH paccKa3ana , lfpuHa CmenaH06Ha YTO np111 y3nOBOM 306e none3HO F. .l z.Mo3blpb nii!Tb OTBap 111 3 CMeCII! Kpanlt1Bbl '/j.J

r.,

----------------------~

ne4V1T KanV1Ha MeH~

npegnara iO YII!TaTeJlHM ra3eT bl pe u,em n eKapcTBa 1!13 Kanii1Hbl, KOTo poe nposepeHo MHOIO 111 MHO r111Mit1 ,D,pyrii1M111 , KOTOpbiM H ero peKoMeHgosana . B03bMII1Te 1 Kr HrO,D, Kanlt1 Hbl, SbiMOi-1Te II!X, ,D,ai/iTe 111M npocoxHYTb, nocne Yero nponyCTII!Te Yepe 3 M5lCOpy6Ky. 3aTeM B

Or 3anopos V136asV1n osec Y MeHH eCTb nogpyra ,D,eTCTBa. C ,D,aBHII!X nop OHa yaneKaeTC5l HapO,LJ,HOili Me,D,II1U,111HOii\ . 3Ta CTpaCTb y Hee OT 6a6yWKII1. Ta TO)I(e BCerga neYIIlnaCb TOnbKO TpaBKa Mit1. BoT 111 BHYYKY np111y<t111na K 3TOMy. He CKPOIO, H paHbwe nog w yYII!Bana Ha,D, He iii. ATenepb 111 caMa y6eg111nacb, HaCKOnbKO s¢¢eKTII1BHbl Hap o,D,H ble peu,embl. nep1!10,[1,1114eCKI!15l CTpa,D,aiO OT 3anopoa . CaM II! nOHII!MaeTe, KaK 3Ta genlt1KaTHa5l npo6neMa MO)I(eT OCJ10)1(Hit1Tb )1(1!13Hb. ,[l,a 111 He Ka)I(,[I,OMY MO)I(HO paCCKa3aTb o Heill. S1 nonpoc111na coaeTa y csoei-1 «nogpyrii1-3Haxap KII1 •• . V1 OHa nopeKOMeH,D,oaana MHe np1!1tOTOBI!1Tb OTaap 1113 osca. 10 cT. n. HeOYII1ll.leHHOro oaca He06XO,D,It1MO nosap1!1Tb B 1 n BO,D,bl , nOKa 3epHO He CTaHeT M5lfKII1M . nonyYeHHbl ili OTBap HY)I(HO nplt1H111MaTb TennbiM no cTaKaHy 3 pa3a a g eHb Yepe3 Yac nocne e,D,bl. 3m npocToe cpe,D,CTBO (H ynoTpe 6nHna ero B Te YeHitle MecHu,a) no3BOnll!no MHe 3a6b1Tb o 3anopax. Moi-1 KII!We4H111K CTan pa6oTaTb cTporo no pacn111caH11110.

MapuHa K., no 3JieKmpoHHoii no'-lme

nony4111BWYIOC5l 5lr'O,D,HYIO KaW111U,Y ,D,06aabTe 1 Kr Mega 111 0,5 n KOHbHKa. ,lJ,OJl)I(Ha npegynpeglt1Tb , YTO Me,D, H~HO 6paTb )1(111,[1,Klllili . Ecn111 OH 3arycTen, coseTyiO ee cnerKa pa3orpeTb Ha S0,[1,5lHOili 6aHe. noTOM H~HO Tll.laTenbHO nepeMe waTb cocTas 111 nepenii!Tb ero B CTeKnHHHYIO Tpexnii1TpOBYIO 6aHKy. nocne 3Toro 6aHKY c neKapCTBOM 3aKpOiliTe KpbiWKOi-1111 nOCTaBbTe ee 8 TeMHOe npOXJla,D,HOe MeCTO Ha MecHu,. S1 cTasniO 6aHKY s norpe6, ecnlt1 y sac eCTb TaKaH B03M0)1(H0CTb, TO nyY we MecTa He Hai-1TII1. He 3a6biBailiTe nep1110AII1 YecKI!1 BCTPHXI!1BaTb 6y,D,yll.lee neKapCTBO. Yepe3 MeCHU, OHO 6y,D,eT roTo so . YnoTpe6nHTb 3TO neKapcTBo H~Ho no 1 CT. n. 3 pa3a B geHb so speMHe,D,bl. Y)l(e np1!1MepHo yepe3 HegeniO Bbl noYyacTayeTe ce6H HaMHoro nyYwe: nepecTaHeT no,D,H111MaTbCH apTep1!1anbHoegasneHII1e , ecn111 s noYKaxeCTb necoK, OH Bbli-1,D,eT, Sbl3aMeTII1Te no MOYe , TaK)I(e Hana,D,II!TCH nll1ll.lesapeHII1e. Ha Kypc neYeHII15l KaK pa3 xsaTaeT np1!1roTo sneHH o ili nopu,111111 .

TaMapa EazeHbeaHa KapmoK, BJiaouMupcKaR o6Jiacmb

Uc~e11u ce651 caM

YepeMyxa npOTVlB KOHbK)HKTV1Bl!1Ta BecHo~ sToro roAa y Moero sHyKa socnanVIflVICb rna3a.

KVIns:JYeHO~ SOAbl VI OCTaSJlS'lJla Ha

0Ka3aJlOCb , YTO 3TO KOHbiOHKTVISVIT. nasnVIKY npOnVICaflVI

cneu,VIaflbHble KannVI, a s:1 cTana npOMbiSaTb eMy rna3KVI Ha-

CTO~, CMaYVISafla S HeM CTepVIllbHble

CTOeM Vl3 LJ,SeTKOS YepeMyXVI .

s:l KOrAa-TO yCJlbiWana 0 u,eA

ne6HbiX CSO~CTSax YepeMyXVI S OAHO~ Vl3 TenenepeAaY.

3a6onen

KOrAa

fl . U,SeTKOS YepeMyXVI 3aJlVISaJla

CancpeTOYKVI Vl3 6VIHTa, KOTOpble Cneu,VIaflbHO KynVIfla S ameKe, VI npOMbiSaJla VIMVI rna3KVI SHYKY. TaKVIe npOMbiSaHVIS'l OYeHb nOMOrflVI HaM, SHYK 6biCTpO nowefl Ha

SHyK , SCnOMHVIfla 06 3TOM.

HacTo~ Afls:J neYeHVIS'l KOHbiOHKTVISVITa s:1 roTOSVIJla TaK:

1 Y.

Yacos. noTOM npou,e)KVIsana Ha-

nonpasKy.

EBzeHU!l BRaouMupoBHa ABmaxoBa, z. TBepb

1 CTaKaHOM OCTbiSWe~

KoMnpeccbl OT 6ypcV1Ta Mo~ CbiH HeCKOJlbKO

neT

ce-

He 6yAeWb, n03TOMy S'l CTa-

,QOMaWHee neKapCTBO ,O,n5l rl!lnepTOHVlKOB

pbe3HO 3aHVIMaflCS'l TaHLJ,aMVI

B CTVIfle 6peiiiK-AaHC. Te , KTO

MeAllll.I,VIHe.

pac-

EcnVI sac 6ecnoKOVIT nosbiWeHHOe AasneHVIe,

3HaKOM C 3TVIM CTVIfleM TaHU,eS ,

cKa3ana MHe o conesbiX KOM-

a TaK)Ke eCTb npo6neMbl c cocyAaMVI VI xonecTe-

VICKaTb BbiXOA S HapOAHOiii 3HaKoMas:J

3HaiOT, YTO OH SKJliOYaeT S Ce6s:J

npeccax, KOTOpble noMoraiOT

pVIHOM, npVIroTOSbTe ce6e neKapcTso, peu,em

MHOro npbi)KKOB, pa3SOpOTOS VI

S TaKVIX CJlyYas:JX. roTOSS'lTCS'l Ta-

KOTOporo s:1 ce~Yac paccKa)Ky.

APYrli1x nopo~ Aa)Ke aKpo6aTVI-

KVIe KOMnpeCCbl Vl3

1 CT. Jl. COJlVI

npoMo~Te noncTaKaHa ceMs:JH nbHa, 3ane~

YeCKVIX ABVI)KeHVI~. napHVI CTO-

500 Mn KVIns:JTKa.

Hy)KHO npo-

Te VIX SOAOiii (SOAa AOJl)KHa TOflbKO nOKpbiSaTb ceMeHa) VI ocTasbTe Ha nonyaca . nocne sToro

S'lT Ha pyKax,

6onee

Taro , OHVI

CTO paCTBOpVITb COJlb B SOAe .

Ha pyKax npblraiOT VI Aena-

noTOM S nonyYVIBWeMCS'l pac-

Cfle~Te SOAY, a JleH 3aJle~Te

IOT pa3sopoTbl. B o6ll.\eM , 6e3

TSOpe CfleAyeT CMOYVITb JlbHS'l-

OCTaSbTe Tenepb y)Ke Ha

TpasM He 06XOAVIflOCb. noTOM

HYIO cancpeTKY VIJlVI npOCTO Ky-

HaCTaVISaiOTCS'l, npVIrOTOSbTe HaCTO~ KaJleHAY-

MOVI V1ropb noepeAI-1fl MeH1!1CK

COK JlbH5lHOiii TKaHI!1.

Jlbl :

1 CTaKaH CYXI!1X LJ,SeTKOS KafleHAYJlbl3ane~Te

400

MJl KPYTOrO KVInS'lTKa, OCTaSbTe nOA KpbiW-

Ha OAHOM KOJleHe VI nocne 3TOro y Hero pa3slllnCs:J 6ypon. nepsoe speMS'l CbiH )KVIJl ;/'

s:J 6pana KYXOHHOe nOflOTeH -

300

Mil KVInS'lTKa VI

YaCa. noKa CeMeHa

u,e Vl3 flbHa, xopowo nponVITbl-

KO~ Ha

sana ero s npVIroTosneHHOM

sneiiiTe s HaCTO~ ceMs:JH JlbHa. Bee Tll.\aTenbHO

1,5

Yaca, nocne Yero npou,eAVITe era VI

Ha o6e36onVIBaiOll.\VIX. Ho

pacTsope , noTOM cnerKa OT-

nepeMewa~Te, HaKpO~Te KpbiWKO~ VI OCTaSbTe

6eCKOHeYHO SeAb TaKVIe

)KVIMana VI npVIKnaAbiBana Ha

Ha HOYb. K YTPY neKapcTBo 6yAeT roToso.

npenapaTbl

•

~ .. ··.· ;~.~

''i-~t':#'

··-·<;, _. )i~

nVITb

6onbHOe KoneHo, csepxy Ha-

npVIHV1Maii1Te 3TO cpeACTSO

Kpblsana nepraMeHTHO~ 6yMa-

roiii VI YKYTblsana cycTas CbiHa

AeHb:

wepcTs:JHbiM wapcpoM. nocne

TOll.\aK nepeA 3a-

CT. fl. ABa)t(Abl S YTPOM

Ha-

.sToro V1ropb JlO)KVIflCS'l cnaTb.

sTpaKOM

KoMnpecc ocTasancs:J Ha Kone-

CHOM. XpaHVITe neKap-

He y CbiHa AO YTPa . V1ropb CKa3afl , YTO y)Ke nocne

2-3 npou,e-

AYP KOfleHo y Hero nepecTano 6oneTb.

raJluHa He8ef!, z. H:nce8CK

VI nepeA

CTSO S XOJlOAVIflbHVIKe. Kypc neYeHVIS'l-

AeHb.

Ta KVIe neYe6Hble Kypcbl )KenaTenbHO nepVIOAVIYeCKVI nosTOps:lTb.

s:l AeflaiO 3TO 3-4 pa3a s rOA.

AHmoHuHa AHopeeBHa KmowKuHa, z. KaRuHuHzpao

KocT04KV1 Ha Horax 6onbwe He 6ecnoK05lT 3ApascTsyV!Te,

ysa)KaeMas:J

peAaKLJ,VIS'l

YVITaTenVI.

'-IVITb CKVInVIAapOM VI npVIJlO)KVITb T3K0Vl KOMnpecc K 60Jlb-

nOJlVI-

HO~ HOre OT CTynHVI AO CaMOrO KOfleHa , csepxy HaKpbiTb

KJlVIHVIKe, KYAa s:1 o6pall.\anacb 3a noMOll.\biO , MHe nponVI-

LJ,eJlflOcpaHOM, a nOTOM see 3TO 3aMOT3Tb wepCTS'lHbiM

canVI cpV13VIOnpoLJ,eAYPbl. Ho OHVI JlVIWb Ha KOpOTKOe spe-

nnaTKOM. EiJ,VIHCTseHHOe, o YeM HY)KHO noMHVITb, Aenas:J

,[J,onroe speMS'l S'l MYYVIJlaCb OT KOCTOYeK Ha HOrax.

MS'l CHVIMaJlVI 60Jlb . HasepHoe, s:1 6bl VI no ceill AeHb cTpaAana oT sToiii HanaCTVI , HO T3K nOflYYVIJlOCb , YTO CaMa CYAb6a no-

cnana

TaKOiii KOMnpeCC, - OT CKVInVIAapa MO)KHO nOflYYVITb 0)1(01. no3TOMy, KaK TOJlbKO HaYVIHaeT YYSCTSOS3TbCS'l )K)KeHVIe, KOMnpecc He06XOAVIMO CHS'lTb.

MHe cnaceHVIe. 0AHa)t(Abl , KOrAa s:1 Sblwna c

TaKVIe npou,eAYPbl HY)KHO AenaTb e)KeAHesHo Ha

SHYKOM Ha nporynKy, S'l n03HaKOMVIflaCb C nO)KVIJlOVl

npOTS'l)KeHVIVI Tpex MeCs:JLJ,es. KCTaTVI, KOMnpeCCbl

)KeHll.\VIHOVl. 0Ha TaK )Ke, KaK VI S'l, ryfls:Jfla C SHyKaMVI .

MO)KHQ AeflaTb VI 6e3 CKVInVIAapa . 0AVIH flOnyx TO-

noKa AeTVI pe3SVIJlVICb, Mbl pa3rosapVISaJlVI . V1 peYb ,

)Ke xopowo cnpasns:JeTCS'l c KOCTOYKaMVI, HO neYe-

KaK o6biYHO, 3awna o npo6neMax co 3AOPOSbeM. KaK rOSOpVITCS'l, y KOrO YTO 60JlVIT - TOT 0 TOM VI rOSOpVIT. Hosas:J 3HaKoMas:J nocoseTosana AenaTb KOMnpecCbl Ha MOVI 60flbHble KOCTOYKVI . ,[J,Jls:l 3TOrO HY)KHO S3S'lTb 60JlbWVIe JlVICTbS'l nonyxa, VIX SHeWHIOIO CTOpOHy CMO-

HVIe 3a~MeT KYAa 6onbwe speMeHVI. 3TVI KOMnpeCCbl nOMOrflVI MHe VI363SVITbCS'l OT 60JlVI, Tenepb S'l Mory AOJlrO ryns:JTb, a HeA3SHO Aa)Ke n03SOJlVIJla Ce6e KynVITb MOAHble TycpnVI.

AHHU ,4Mumpue8HU 3apy6uHa, z. rpooHO

5epe30Bble noLJKV1 V1 AeB5lCV1n npV1 caxapHOM AV1a6ere 6blna y MeH~ COCeAKa B MOnOAOCTII1, y KOTOpOili 6bln caxapHblili A111a-

Cnasa 6ory, y HaTaw111 s ee xopo w o 111 OHa no-npe>KHe My >KII1 BeT B TOM CTa-

6eT. noMHIO , OHa TOrAa cyw111na 6e-

pOM AOMe ,

pe30Bble n04KII1 111 IOBOp111na , 4TO OHII1

AO 3aMy>KeCTBa . n oApyra C paAOCTbiO

CHII1>KatOT caxap s KPOBII1. C Tex nop npowno MHoro neT 111, K co>KaneHII110, y

MeH~

TO>Ke

rAe~

H04eK 6one3HII1 111 pll1posaTb. TYT-TO ~ 111 scnoMHII1-

na 0

CBOili CBOeili COCeA-

TOpbiM OHa ne4111TCR. npii13Hai0Cb , ~ 6o~nacb , YTO He HailiAY HaTawy, BeAb c Tex nap npowno MHoro neT 111 oHa MOrna noMeH~Tb MeCTO >KII1TenbCTBa, a M06111nbHOili CB~3111 TOrAa He 6blnO .

HaCTaii1BaHII1S1 MO>KHO COKpaTII1Tb

2-3 YaCOB . MHe TaK YA06Hee . nii1Tb

HacTOili 1113 6epe30BbiX noYeK cneAyeT

6osaTb o6a 3TII1 AOMaWHII1e neKapCTBa,

A Tenepb no3HaKOMntO

6bl y3HaTb peu,em neKapCTsa, KO-

rOTOBniO Ha-

2-3 HeAenll1. 3a 3TO speMS1 , KaK npa-

111 caMa y6eAII1n acb, YTO ' OHII1 pa6oTaiOT.

Ke HaTanbe . Pa3biCKana ee TenecpoH 111 no3BOHII1na , 4T0-

M8H~ : ~

CTOili B TepMOCe , B 3TOM CnyYae Bpe-

nOY e K, HO ell.\e 06 OA-

y>Ke ycnena nonpo-

111rHo-

Ha HeCKOnbKO npii18MOB . 111 811.\e OAHO YT04HeHI!1e OT

HaCTO~ 1113 6epe30BbiX

HOM HapOAH OM cpeACTBe , KOTOpoe TO>Ke xopowo CHII1>KaeT .~ caxa p s KPO BII1. s:l

3TO nepBblili 3BOHenb3~

POA111Ten~MII1

nOAenll1naCb CO MHOili CBOII1M OnbiTOM . npw·leM OHa paCCKa3ana MHe He TOnbKO peu,em

cTan nOBbiWaTbC~ caxa p B KPOBII1. Bpa4 CKa3ana, YTO o A111a6eTe noKa rosopii1Tb paHo, HO

era

>KII1na c

CYTOYHa~ HOpMa HaCTO~. Ee cneAy-

eT Bblnii1Tb B Te4eHII1e AHS1 , pa3A8nii1B

sac c peu,emaMII1 3TII1X cpeAqB.

1. HY>KHO B3~Tb 2-3 CT. n . 6 epe30BbiX noYeK (~ noKynatO 111x s anTeKe, He cywy caMa , KaK HaTawa) , 3anii1Tb 3 cTaKaHaMII1 KPYTOro Kll1n~TKa 111 ocTaBII1Tb Ha 6 YaCOB nOA KpbiWKOili, 3TO

BII1no, caxap npii1XOA111T B HOpMy.

2 . 6epeTCS1 1 CT. n. 1113Menb4eHHbiX KOpHeili AeB~Citlna, 38nii1BaeTC~ CTaKaHOM BO,D,bl 111 BC8 3TO Bapii1TC51 Ha c na 60M orHe non Yaca. npii1HII1M8Tb npou,e>KeH Hblili OTBap Cn8AY8T no 1 CT.

2-3 pa3a B AeHb B Te4eHII1e MeCS1l.J,3. ,lJ,eBS1CII1n TO>Ke npeKpaCHO CHII1>KaeT caxap. no scpcpeKTII1BHOCn1 3TII1 ABa cpeAcTsa He ycTynatOT .o.pyr Apyry, nosToMY S1 peKoM e HAYIO 111x YepeAOBaTb .

CocjjbJl AlleKcaHopoaHa MellbHUKOBa, no 3lleKmpoHHoii nol.fme

BpocwV1~

YecHOLJHoe Macno An5l 3AOPOBb5l cycrasos

Hororb: neLJeHV1e pacrV1renbHbiM MacnoM

C B03pacToM MOII1 cycTaBbl cTanVI 6one3HeH HbiMII1111 MeHee nOAB111>KHbiM111. PaHbWe 5l neYVIna 111x np111 noMOil.\111 AOporll1x ameYHbiX Ma3eili. Ho Tenepb Hawna scpcpeKTII1BHOe HapOAHOe

KaK-TO y MeH51 Ha 60nbWOM HOrT8 nesoili HOrll1 BpOC HOrOTb. BepoS1THO , H Henpasll1nbHO ero o6pe3ana, BOT 111 cny41-1nacb TaKafl Henpi-1~THOCTb . 6yKBanbHO KOe-KaK AOKOBblnS1B AO Ocj)lo1Ca, ~ nepeo6ynaCb s TanOYKI-1 111 3a,D,yMan acb o noxo.o.e K spaYy. MoS1 Konnera npe,D,nO>KI-1na MHe Apyroili BbiXOA. 0Ha paccKa3ana, KaK Kor.o.a ·-TO caMa OKa3anacb s nOA06Hoili C1-1ryau,1-1111, 111 noMorno eili pacTII1TenbHOe

s:l c.o.enana see, KaK MeHS1 Hay4111na .o.o6pa~ >KeHil.\111Ha, 111 o6o-

cpeACTBO . 0Ho npeKpacHo corpesaeT, 6biCTpo 1!136asn5leT OT 6on111 111 nocTeneHHO ynyYwaeT COCT05lHII1e cycTaBOB.

Macno.

s:l li13Menb4310 400 r YeCHOKa B 4eCH04HOM npecce. 3aTeM Kna,D,y 4eCH04HYIO K3W111U.Y B nii1-

paCTBOpe MapraHL.J,OBKII1. noTOM B3Hna OCTpyiO nll1n04KY AJlS1 HOrT8ili 1113 M8H111KIOpHOIO Ha6opa 111 OYeHb 3KKYP3THO nOAT04111na cepeA111HY 6onbHOro HOrTS1 csepxy BHII13, sepTII1KanbHO. 3aTeM CAenana 1113 Mapnll1 ManeHbKII1ili TaMnOH41-1KAII1aMeTpOM OKOnO 2-3 MM. noTOM npOAe-

TPOBYIO CTeKn~HHYIO 6aHKY 111 3anli1B310 Hepacpii1HV1pOB3HHbiM nOACOnHe4HbiM M3CnOM AO KpaeB eMKOCTII1. 3aTeM OTnpasn~IO ee B TeMHOe MeCTO Ha

14 AHeili. Ka)l(,[l,blili AeHb S1

o6~33T8nbHO

OTKpbiB310 6aHKY 1-1 nepeM8WVIB310 COAep>KII1MOe , 111HaYe cpeACTBO nnoxo HaCTOVITC5l . roTOBYIO 4eCH04HYIO Ma3b npou,e>KVIB810 4epe3 MapntO , cno>KeHHYIO s 4 cno5l . CpeACTBO BTVIpaiO B 6onbHble yYaCTKVI nepeA CHOM, ~.. YKYTbiBatO n11111.\esoili nneHKOili 111 wap-

cpoM . YTpOM npii1Hii1MatO AYW. 6on111 yxoAHT y>Ke Yepe3 2-3 AH5l . A Yepe3 2 MeCS1L.J,3 e>K8AHeBHOrO npii1M8HeHII1S1 4eCH04HOrO MaGna COCTOS1HII1e CyCT3BOB 38MeTHO ynyYwaeTCS1.

BuKmopu!l. HKoaJleBHa Mapcjjellb, Bume6cKaJl o611acmb

~____________________

wnacb 6e3 noMOil.\111 x111pypra. BeYepoM nocne pa6oTbl S1 xopoweHbKO pacnap111na cTony s rop514eM

3111Hcpii1U,II1pOBana see TY

>Ke nll1nOYKY .o.n~ HOrTeili cn111pTOM 111 c ee no-

MOil.\biO nOACyHyna MapneBblili T3MnOH, CMOYeHHblili B nOACOnHe4HOM Macne (MO>KHO I-1CnOnb30B3Tb nt06oe paCTII1TenbHOe MaGnO ), llOA yron HOrTR np111 3TOM CaM y r onOK HOrT5l 51 He nOApe3ana . noTOM S1 Ha,D,ena Ha Hory HOCOK 111 nerna cnaTb . YTpOM ~ Ha,D,ena KOMcj)OpTHbl8 Wll1pOKII1e KpOCCOBK111, 4T06bl He 6blnO 60nbHO, a BeYepOM Oll5lTb pacnap111na Hory 111 nosT0p111na npou.eAypy, KOTOPYIO Aenana HaKaHyHe . Y>Ke Ha TpeTII1ili AeHb neYeHI!1S1 51 noYyBCTBosana, YTO naneu, npaKTII1YeCKII1 He 60nii1T, HO ~ BCe paBHO Ka>K,[l,blili Be4ep Aenana BaHH04Kii1 111 nOACOBbiBana nOA HOIOTb MapniO, CM048HHYIO B Macne. BOT TaK 5l cnpaBVInaCb c npo6neMoili. Tenepb o6pe3atO HOrVI OYeHb BHVIMaTenbHO , He 33KpyrnS1S1111X KOHL.J,bl.

BuKmopuJI Jluc'IOK, z. EKamepuH6ypz

· - - - · - - · · - - . . . , . , . , _••_,Ui#fr::~""'

"'"'

'Sbt_~P~_~utlu pac_cKa3amb

KAKOM rPAAYCHMK llY'IWE? 3opaecmeyi1me. Y MeHR HeoaBHo poounacb BHY'IKO. Ao&~b Kynuna 3ReKmpOHHbiU zpaoyCHUK, OHQ C'IUmaem, 'lfflO OH 6onee 6e3onaCHb/U ORR oemoK. Ho R Cflb/Wana, 'lmO maKue zpaoyCHUKU He COBCeM fflO'IHble. MO)I{em 6blfflb BCe-maKU no cmapuHKe nonb30BambcR pmymHbiMU? noMozume, no)l{anyi1cma, pa3o6pambcR.

Hnna BuKmopoana KanyJieHKo, z. Taepb 3ToT sonpoc 111HTepecyeT MHOrL!lx. BeAb ew,e He TaK AaBHO y PTYTHbiX

nosepx HOCTb

xpynKa51

HL11KOB

cTeKJJ51HHas:l

Lt13Mep51eTC51

nocpeACTBOM

BCTpOeHH~XTepMOAaTYLI1KOB, B~BO

KOJJ6a pa36LI1saeTCs:l. KpoMe M€JlKLI1X

TepMOMeTpOB He 6~Jl0 KOHKypeH-

OCKOJlKOB

TOB. Ho HayKa He CTOII1T Ha MeCTe, 111

CTaTb npLI1YLI1HOLii nope30B , eCTb ew,e

3JJeKTpOHHbiLii TepMOMeTp '~aCTO 06-

Tenepb n051BLI1JlLI1Cb He TOJlbKO 3JleK-

OAHa 6onee cepbe3Ha51 onacHOCTb .

JlaAaeT cj>yHKU,L1151MLI1 naM51TLI1 Ha AO-

CTeKJJa,

PTYTL-1,

KOTOpble

KOTOPbiLii

MOryT

TpOHHble , HO Ll1 LI1Hcj>paKpaCHble npii1-

WapL!lK

60pbl AJJ51 LI13MepeHLI1s:l TeMnepaTypbl

HO BblnpblrL!lsaeT L-13 pa36LI1sweroc51

Tena .

Mbl npL!lBeAeM nJJIOCbl Ll1 MLI1Hy-

rpaAyCHLI1Ka Ll1 npeACTasn51eT peanb-

Cbl pa3HbiX BL11AOB TepMOMeTpOB, a

HYIO yrpo3y 3AOPOBbiO. 0TpasneHLI1e

BaM OCTaHeTC51 TOJlbKO Bbl6paTb nOA-

napaML-1 PTYTL-1

XOA51W,L11Lii Afl51 ce6s:l sapLilaHT.

WLI1e nOCJl€ACTBLI151 Afl51 3AOPOBb51 Ye-

•

HLI151 . K nn10caM 3Toro npLI16opa MO>KHO OTHeCTL-1 BOAOHenpOHL11U,aeMOCTb L11 HaJJLI1YLI1e CMeHHbiX HaKOHeYHLI1 KOB .

PTYTHoro rpaAyCHLI1Ka,

KOTOpbiLii B npOWilOM BeKe Lt1MeJlC51 B Ka>KAOLii AOMaWHeLii ameYKe Ll1 BepHO cny>KL11Il see iii ceMbe AOilrLile rGAbl, ecJJL-1 He pa306beTC51 cnyYaLiiHo .

10 neT 3aKpbi-

TaKoLii rpaAYCHLI1K anon He YA06-

0,1

AnLI1TeJJbHOCTb O>KL11AaHLI1s:l AO

MepeHL-151

MII1HyT.

pe3

rpa-

AYCa Ll,eilbCL11s:l).

CKOJlbKO yrOAHO . YT06bl ero o6e33a-

HyT. 3TO HeyA06HO, OC06eHHO AJ151

30-60 ceKyHA . Y TaKLI1X TepMOMeTpOB

KaML-1 -

npL!ls:lT-

noKa3aHo LI13Mep51Tb TeMne-

Tena

paTypy

Aa>Ke MJJaAeHu,aM .

MHHYCbl

3neKTpOHH~erpaAYCHHKH

pa3LI1Tb , AOCTaTOYHO npoTepeTb npLI1-

Ans:l

nonyYeHL-151

TOYHoro

pe-

3YJlbTaTa HY>KHO TOYHO CfleAOBaTb

6op CnLilpTOM Ll1 MO>KHO nOJlb30BaTb-

. LI1HCTPYKU.L11L11 AaHHoro npL-160-

Cs:l AaflbWe.

rrr,.

nniOCbl

MHHYCbl

npL-1 HeOCTOPO>KHOM o6paw,eHLilL-1 , YAape LllJlL-1 naAeHL!lL-1 Ha TBePAYIO

KaK

CHa6:>KeHbl 6e30naCHbiMLI1 HaKOHeYHL-1-

6epe>KHOM

o6paw,eHLI1LI1 oH Mo>KeT npocny>KLI1Tb

Tena,

L11 Aa>Ke 51pKOLii n03L11TLI1BHOLii OKpaCKL-1,

MII1-

MaJJblweLii.

npaBL!lJlbHOM

TeMnepaTyp~

HbiL/1 AL113aLiiH, eCTb sapLilaHTbl MOAefleLii

MeCTII1Tb ero nOA MbiWKY 111 YAep>KII1-

COAep>KII1T

npasLilno, nOs:lBJJ51eTCs:l Ha AL11Cnnee Ye-

YT06bl 1113Mep111Tb TeMnepaTypy

BaTb eros 3TOM nono:>KeHII1111

AOCTaTOYHO npOYeH. Pe3yflbTaT L-13-

pe-

3YilbTaTa LI13MepeHII151 TeMnepaTypbl -

3JleKTpOHHbiL/1

onaCHbiX XLI1MLI1 YeCKLI1X COeAL11 HeHLI1Lii Ll1

PTYTHbiM rpaAYCHLI1KOM, cneAyeT no-

Hb1Lii Ll1 TOYHbiLii (ML11HLt1MaJlbHa51 nOrpeWHOCTb yKnaAblsaeTC51 s

B OTJJLI1YLI1e OT PTYTHoro rpaAyc-

HLI1Ka ,

Ta npoAa>Ka PTYTHbiX TepMoMeTpos.

HaYHeM c

3BYKOBbi M

eT o no51sJJeHL11LI1 pe3yJJbTaTa LI13Mepe-

L11MeiOT cepbe3HeLii-

s lepMaHLilL-1 y>Ke 6onee nniOCbl

COnyTCTBYIOW,LilM

CLilrHaflOM , KOTOpbiL/1 CBL11AeTeflbCTBy-

cTpaHbl L11AYT no nyTL-1 3anpeTa Ha PTYTHble rpaAyCHLilKL-1 . HanpLI1Mep ,

.,-Jrz."";;~

npL-1

nyCTLI1MOe YLI1CJ10 LI13MepeHLI1Lii, OH OCHaW,eH

V1MeHHO n03TOMy HeKOTOpble

\1\~~~~~~~~~·~~~~':'t:.:'' •·

6yKsanb-

JlOBeKa .

PryTHble rpaAYCHHKH

A51W,L11X pe3yflbTaT Ha >KK AL11CnJJeLi\.

Tena

TeMnepaTypa TaKL11M

BL11AOM

. ,

-~i;jjf

rpaAyC-

pa. HeKOTOpble MOAeJJL-1 rpaAYCHLI1KOB CJleAyeT Aep:>KaTb

onpeAeneHHOe speM51 Ll1 no-

cne

CLilrHana o6 OKOHYaHL!lL-1 ee

3aMepa . -

~HcppaKpaCHble

nocne,IJ,HIIIe 10/J,bl Ha pbiHKe no- __ _

·. fiBIIIniiiCb IIIHcjJpaKpaCHble TepMO·· MeTpbl, n03BOnfi/0~/11e /113Mepf1Tb TeMneparypy rena 6e3 Heno- ,.. cpe/],CTBeHHOIO KOHTaKTa. Pa6ora TaKara rpa,n.yCH/11Ka OCHOBaHa Ha aHanll13e /IIHcjJpaKpaCHOIO M3nyYeHM>~ rena. Cne~ManbHbiM aneMeHT peampyer Ha 3TO 1113nyYeHMe 111 ycra-

HaanMaaerreMneparypyrena~e

noaeKa B /],aHHbiM MOMeHT. Ha 3TO yx0/1,/IIT He 6onbwe 20-30 ceryH/1,.

rpaAYCHHKH lnaBHbiM npeMMy~ecraoM IIIHcjJpaKpaCHbiX TepMOMeTpOB f/BnfleTCfl B03MO>KHOCTb 6eCKOHTaKTHOIO 1113MepeH/11>1TeMneparypbl. Mo>KH0/113Mep/IITb TeMneparypy IJ,a>Ke y CaMbiX ManeHbK/IIX /],ere£1, noKa OH/11 cnRT. Pe6eHoK np111 3TOM He npocHerc>~ 111 IJ,a>Ke Hlll~ero He no~yacrayer. OcHOBHbiM/11 He,IJ,ocrarKaM/11 aroro 8/11/],8 rpaiJ,yCHIIIKOB fiBnfi/OTCf/ norpeWHOCTb /113MepeH/11fl - /1,0 0, 4 rpap,yca L{enbC/IIfl, /11 BbiCOK8fl CTO/IIMOCTb.

Pa6oTaeT TaKOLii 3JJeKTPO HHbiLii

rpaAYCHLI1K Ha 6aTapeLIIKaX, n03TOMy nepLI10AL11YeCKLI1 Tpe6yeTC51 LI1X 3aMeH a. -

norpeWHOCTb

rpaAyCHLI1Ka

0,1-0,3

3JleKTpOHHOrO

COCTaBJJ51eT

OKOJlO

rpaAyCa , HO MO>KeT sapbLI1PO·

BaTbCs:l B 3aBLI1CLI1MOCTLI1 OT npOLI13BOAL11Tefl51. TaK>Ke HY>KHO noMHLI1Tb, YTO 3TO see >Ke TeXHLI1Ka Ll1 oHa pa6oTaeT OT LI1CTOYHLI1Ka nLI1TaHLI1s:l . KorAa 6aTapeLIIKa caALI1TC51 , norpewHOCTb yseJJLI1YLI1TC51. -

CTOLI1MOCT b 3JJeKTpOHHoro rpa-

A YCHLI1Ka HaM HOrG Bbi We CTOLI1MOCTLI1 ero PTYTHoro co6paTa.

~·

EcnV1 y pe6eHKa 3a6onenV1 ywV1

6yTblllKY 1113 TeMHOrO CTeK-

na, 3an111sa10 c nll1pTOM , 3a-

Y MeHfl ABOe BHYKOB. KaK TOJlbKO

npecc. KoMnpecc 3TOT Hy)I(-

KPbiBaiO 111 CTaBJliO B T9MHOe

Mbl OTAaJ1111 111X B A9TCKII1Lii CaA, cpa3y

HO OCTaBII1Tb Ha H04b . YTpOM

MeCTO AHeLii Ha

)l(e Ha4anii1Cb 6one3HII1. Ta6neTKaMII1

cneAyeT BbiHYTb TYPYHA04KY

Mbl 111X ne4111M TOJlbKO B KpaLiiHII1X cny4aflX.

OCHOBHOM nOJlb3yeMCfl HaTy-

1113 ywKa , a se4epoM nepeA

BCTpfl XII1BaTb

CHOM nOBTOpii1Tb npoU,eAy-

6YAYW.111M

pallbHbiMII1 cpeACTBaMII1.

py.

Xo4y paccKa3aTb o6 3cpcpeKTII1BHOM

npOA0J1)1(111TeJlbHOCTb

ne4eHII1fl

10-13

Ho y)l(e 4epe3 na-

CTan )l(ano-

saTbCfl Ha 6onb s yxe. neA111aTp cKa-

py AHeLii pe6eHKY CTaHOBII1TCfl ner-

3ana, 4TO 3TO OTII1T. s:J BCnOMHII1Jla , KaK

4e .

s csoe speMfl

ne4111na yw111 cso111M Cbi-

onbiTa

3 Hal0 , 4TO ecn111 xpaHaCTOLii Ky

XllaAHOM

TeMHOM

npo -

MecTe , TO ee none3Hble CBOLiiCTBa COXpaHfJTCH npii16J1111-

HOBbflM , 111 pew111na TaK )l(e nOM04b 111

Tosmo caMa. Anfl sToro fl pacTsOpfliO

BHyKy.

ero B MeA111U,111HCKOM Cnll1pTe (MO)I(HO 111CnOJlb30BaTb Ka4eCTBeHHYIO BOA-

1:10,

4aeTCfl B 3aKnaAb1BaHII1111 B 60JlbHOe

Ky) B COOTHOWeHII1111

ywKo MapnesoLii TYPYHA04KII1 , cMo-

4eHHOLii s cnll1pTOBOM pacTsope npo-

'-lTo6bl nponon111c xopoweHbKO pac-

nonll1ca . Csepxy Ha ywKo HY)I(HO no-

TBOpll1nCfl , fl ero npeAsapii1TenbHO

J10)1(111Tb KyCOK BaTbl

ny3~peK

HII1Tb nponOJ1111CHYIO

HacTOLiiKy nponon111ca fl ro-

AoMawHee ne4eHII1e OTII1Ta 3aKmo-

3TOM

neKapCTBOM .

1!13 csoero

·~

AHeLii.

cnoco6e ne4eHII1fl OTII1Ta. HeAaBHO cTapweHbK111Lii ApTeMKa

10. np111

Ka)I(AbiLii AeHb He 3a6b1Bal0

r nponon111ca 6epy

TO eCTb Ha

Mn cnll1pTa .

111 HaAeTb Ha

1113Menb4al0 . YA06Hee scero HaTe-

ronosy pe6eHKa xnon4aT06yMa)I(HbiLii

peTb ero Ha MenKoLii TepKe. A 3aTeM

nnaT04eK, 4T06bl 3aKpenii1Tb KOM-

nony4eHHYIO «CTpy)I(Ky •• HaCblnaiO B

3111TeJlbHO Ha Tpll1 rOAa . KcTaTII1, 3Ta HaCTOLiiKa, noMoraeT ew,e np111 npocTyAax , a TaK)I(e np111 npo6neMaX C )l(ellyAKOM 111 KII1We4HII1KOM . Apyr111MII1 cnosaMII1 , HaCTOLiiKa c nponOJ1111COM - He06XOA111MOe cpeACTBO B AOMaWHeLii anTe4Ke.

BaJieHmuHa EazeHbeBHa BaJieeaa, z.AiuHcK

KorAa AOHV1Maer reMoppotll '-ITo TaKoe reMoppoLii, fl y3Hana nocne POAOB. MHe K~eTCfl, 4TO peAKaH )l(eHW,111Ha , 111Mel0w,afl AeTeLii, Ha ce6e He 111Cnb1Tana see «npenecTII1» 3Toro HeAyra. '-ITo )1(, TaKafl Hawa )l(eHCKafl AOJlfl! 3TO, KOHe4HO, Henpll1flTHO, HO He CMepTeJlbHO. X04y nOAellii1TbCfl nposepeHHbiMII1 AeLiiCTBeHHbiMII1 peu,emaMII1 AJlfl Jle4eHII1fl 3TOro 3a6onesaHII1fl . s:J y3HaJla 111X OT MaMbl , a OHa B CBOIO o4epeAb OT csoeLii MaMbl, MoeLii 6a6yWK111. VlTaK, npe)I(Ae BCero BaHH04KV1 C TpaBf!HbiM OTBapOM. Peu,em npll1roTOBJleHII1fl COBCeM npOCTOLii. H~Ho B3f1Tb )I(MeHIO 1113Menb4eHHOLii Tpasbl Tb1Cfl4enii1CTHII1Ka 1-1 seTOK c nV1CTbflMII1 rpeu,Koro opexa ( ecn1-1

BTOpOLii KOMnOHeHT OTBapa He HaLiiAeTe, He 6eAa, ero MO)I(HQ 3aMeHII1Tb Kpanii1BOLii) , nOJ10)1(111Tb S KaCTpiOlliO

~~::;z::;::~

111 3anii1Tb 3111TeJlbHO

2 n Kll1nflTKa . 3aTeM cneAyeT nocTaBII1Tb see 3TO Ha oroHb 111 nosapii1Tb Ha ManOM orHe npll16nii115 MII1HyT.

no TOM H~HO AO)I(AaTbCfl, noKa OTBap H9MHOrO OCTbiHeT, SbiJ1111Tb ero B Ta3 111 C9CTb B

Hero . Anii1TenbHOCTb npou,eAYPbl- noKa OTBap He ocTbiHeT. ner4e cTaHeT ~e nocne nepsoro ceaHca . nocne BaHH04KII1 K 60JlbHOMy MeCTy Ha H04b HY)I(HQ npii1Jl0)1(111Tb CTepll1llbHbiLii KYC04eK 6111HTa , CJlO)I(eHHbiLii S HeCKOJlbKO CJlOeB, CM04eHHb1Lii B CMeCII1 COKa an03 C MeAOM. AJlfl npll1rOTOSJleHII1fl3TOLii CMeCII1 fl 6pana aJl03 111 MeA Ha ma3 , npii16Jlii13111TeJlbHO pasHoe KOJ11114ecrso Toro 111 APyroro. 3Tit1 ABe npou,eAYPbl rapaHTit1posaHHO nplt1HecyT o6ner4eHit1e . nonpo6yLiire!

CaemJiaHa K., no 3JieKmpomwii no'lme

OnbXOBble WV1WKV1 OT ~3B€HHOrO KOnV1Ta napy neT Ha3aA MHe A111arHOCTit1pOSaJ1111 fl3BeHHbiLii KOJllt1T. CaMo4yscTslt1e Moe 6biJlO

BOAHHOLii 6aHe S Te4eHII1e

M111HyT, nOTOM

npou,e)I(II1Sana OTsap 111 AOSOA111Jla ero 06b-

~aCHbiM . Xopowo , 4TO MHe nose3no c

eM Kll1nfl4eHOLii SOAOLii AO nepsoHa4allbHO-

spa4oM . VlHHa MaKCit1MOsHa , KaK roso-

ro. 3roT orsap fl n111na sMecro 4afl s re4e-

PflT, spa4 or 6ora 111 4enoseK 3aMe4arenbHbiLii.

s:l

cTporo SblnonHflna see ee

Ha3Ha4eHit1fl, HO MOLii ocna6neHHbiLii op-

HII1e AHfl B Te4eHit1e pbiB.

raHit13M see pasHo HII1KaK He Mor no6oPOTb 6one3Hb.

V1 TOrAa AOKTOp nOCO- tlf'~'"l-"

serosana MHe A06asii1Tb K ne4eHII110 OJlbXOSble WII1WKII1, a eCJll-1 CKa3aTb T04Hee- OTsap 1113 Hlt1X.

s:l

roros111na orsap 1113 pac4eTa

3 MeCHU,es, AeJlaH nocne

Ka)I(Aoro Mecf!u,a ne4eHII1fl HeAeJlbHbiLii nepeKaK TOJlbKO fl Ha4ana nlt1Tb orsap 1113 OJlbXOSbiX Wlt1WeK , MOe CaM04YSCTSII1e nOTII1XOHbKY

cTano yny4waTbCfl . Mo)l(eT

6b1Tb, KOHe4HO, 3TO CaMOSHyWeHit1e, KaK C4111TaeT MOLii My)l(, HO H sep10 , 4TO MHe BbiJle-

1 CT. n.

paCTII1TeJlbHOrO Cblpbfl Ha CTaKaH Klt1nflTKa. Bee 3TO fl Bb1A9P)I(II1Sana Ha Kll1nflw,eLii

4111TbCH MHe nOMOr 111MeHHO 3TOT u,ene6Hb1Lii Hanlt1TOK.

,4apb.R CuJiuHa, no 3JieKmpoHHOii no'lme

Mo>K>KeBenbHV1K npV1 BocnaneHV1V1 >Ken4HbiX Y MeH5l 3acrapenbll1 xoneL1,111CTII1T. ~ nep1110A1114€CKII1 AJ15l

MH€ KPOM€ Ta6neTOK 111CnOJlb-

npOcpll1naKTII1KII1

30BaTb AJ15l Jl€4€HII15l MO)K)KeBe-

n111na )1<8114€-

roHHble cpeAcrsa 111Yyscrsosa-

CHv1>KaeM caxap B KpOBV1 ~ A111a6eTII1K co cTa)KeM. Bee speM5l, c rex nop

KaK Y3Hana CBOI1 A111afH03 , CTapaiOCb C06J110AaTb Heo6XOA111MYIO A111eTy. Ho 111HOrAa 6b1Baer, 4TO cpbiBaiOCb . BeAb , caMII1 noH111Maere, KaK cnO)KHO nopol1 ycT05lTb nepeA 4eM-ro BKYCHbiM. noroM, npasAa , pyra10 C€65! , HO 4TO CA€JlaHO, TO CA€naHO. H1114ero Henb35l sepHyTb. On5lTb ca)KyCb Ha HeAaBHO A€TII1 nOAapii1J1111 MH€ nyT€BKY B caHaTOpll111. ~ 048Hb o6paAOBaJlaCb 3TOMY nOAapKy. Y)Ke neTA€C5lTb, KaK 5l Bblwna neHCII110 111 cKy4ana, C111A5l AOMa . A TyT, AYMaiO , 111 nOAJ184YCb, 111 CP€AII1

JlOBble 5lf0Abl.

na ce65l xopowo . noroM y Ma-

~ 6pana cyx111e nnOAbl, 1113-

Mbl 06Hap~II1J1111 OHKOJ10fll110, 111

MenbYana 8 KO<j)€MOJ1K€ AO CO-

5l MaxHyna Ha ce65l pyKol1 . B sro

CT05lHII15l nopowKa 111 ynorpe-

1/4 4 . n.

TPYAHO€ Bp€M5l MOI1 opraHII13M

6n5lna ero no

M06111Ilii130BaJlC5l, KaK 6b1Ba€T 80

B AeHb, npll14eM H€ 38nii1Balla

epeM5l BOI1Hbl , 111 5l A€p)Kanacb .

BOAOI1.

rpii1)1<Abl

Ew.e 5l roros111na 1113 nnOAOB

A KOfAa y MaMbl HaYanaCb pe-

MII1CCII15l 111 n05l8111JlaCb H3A€)1<Aa,

MO)K)KeBeJlbHII1Ka H8CTOI1:

YTO see y Hac 6yAeT xopowo, 5l

Jl . MO)K)KeBenOBbiX 5lfOA 38Jlll1-

CT.

paccna6111nacb,HasepHoe,II1Ha

sana CTaKaHOM KpyTOfO Kll1n5lT-

M€H5l «nOCblnaJ1111Cb>> 60J1€3HII1.

Ka, HaCTa111BaJla nOJ14aCa, nOTOM

Bo3MO)KHO , cKa3anii1Cb 111 nepe-

npOI.\€)1<1118aJla 3TOT Hanii1TOK 111 n111na ero no noncraKaHa 3 pa3a

)1<111BaHII15l .

A111ery 111 cne)Ky 3a yposHeM caxapa .

nyre~

ne4111TbC5l . Bpa4 nocoserosan

nepsy10

oYepeAb

o6o-

crpll1nC5l XOJ181.\111CTII1T 111 Ha4a-

B A€Hb AO €Abl .

rex nop MO)K)Keeenosble

Il0Cb socnaneHII1e )K€J14HbiX ny-

5lf0Abl BC€fAa 8CTb y M€H5l AO-

rel1. Hacryn111na M05l oYepeAb

Ma.

Jli0Ael1 no6yAy.

Moero

opraHII13Ma

MO)K)KeeenbHII1K -

,D,n5l

npocro Ha-

XOAKa .

B CaHaTOpll1111 5l n03HaKOMII1JlaCb C OAHOI:1 )K€H-

6eper111re ce65lll1 6yAbTe 3AO-

W,111HOI1 , KoropytO, KaK 111 MeH5l , A€TII1 nopaAosa-

posbJ!

nll1 nyTeBKOI1 . Mbl nOAPY)K111Jlii1Cb. 0Ka3anocb, 4TO

EKamepuHa BoliOU!UK, no 311eKmpoHHoii no'lme

y Hac MHoro o6w.ero. ,D,a)Ke 6on5l4KII1 OAHII1 111 re )1<8 . Kopo4e rosop5l , HaM 6blno, 4TO o6cyA111Tb. Or CB0€1:1 HOBOI1 npll15lT€JlbH111U,bl 5l Y3Hana MHOfO nOJl€3HOfO AJ15l ne4eHII15l All1a6era. 0Ha paccKa3ana, 4TO OAHOBpeMeHHO C A1118TOI1 111 neKapcrsaMII1 npii1MeH5leT ew.e 111 HapoAHble peu,enTbl. Hanpii1Mep , oHa nbeT coK KBaweHoll\ KanycTbl, KOTOpbll1 npeKpaCHO nOMOraeT BOCCTaHOBII1Tb o6MeH sew.ecrs. TaK)Ke oHa 048Hb xsan111na OTBap 1113 Ilii1CTb€B 111 38Il€H0f0 OKOilOnJlOAH111Ka rpeu,KOro opexa 111 oreap 1113 creopoK ¢acon111. LITo Kacaerc5l peu,ema c npii1MeHeHII1eM rpei.\Koro opexa , ro 5l ero cpa3y )1<8 111 3a6blna, noroMy 4TO nOAyMaJla , 4TO Hai1TII1 Cblpbe AJ15l Hero y MeH5l HeT B03M0)KH0CTII1. A BOT 06 OTBape 1113 CTBOpOK ¢acon111 5l Y3Hana nonoApo6Hee. 0H f0TOBII1TC5l TaK : HaAO 3aJ1111Tb

10-15

J1 BOAbl 111 npOKII1n5lTII1Tb, nOTOM

4aCa , nOCJl€

4ero OT)KaTb )I<MbiX, npou.eAII1Tb 111 AO)I<AaTbC5l, noKa IleKapCTBO OCTbiH8T AO KOMHaTHOII\ T€Mneparypbl. npii1HII1Marb ero H~Ho no

3-4 pa3a B A€Hb 3-4 M8C5ll.\88 .

~ He 3Hal0 nyYwero neKapcrsa or MY4111-

renbHOro KaWJ15l np111 6pOHXII1T€, 4€M HaCTOI1 1113 Tpas. Y M€H5l 04eHb 60J1€3HeHHbll1 pe6eHOK. npoW€AWei13111MOI1 y H€f0 6b1Jl 6pOHXII1T. nocKOilbKY ,l),eHII1CY npii1XOA111TC5l 48CTO Jl€4111TbC5l 111 nii1Tb Ta6neTKII1, 5l p€WII1Jl8 T8M, fA€ 3TO B03M0)KH0, 3aMe -

f CTBOpOK cpaCOJ1111

OTBapy HY)KHO AaTb HaCT05lTbC5l

,QoMaWHee neKapCTBO OT 6pOHXV1Ta

1/2 craKaHa

MII1HyT AO 8Abl 8 Te4eHII1e

KaK ronbKO 5l eepHynacb 1113 caHaropll15l , cpa3Y )1<8 CTana 111CnOilb30BaTb COB€Tbl MOel1 npll15lT€JlbHII1U,bl. Bor y)Ke ABa Mec5lu,a 5l npii1HII1Mal0 OTBap 1113 CTBOPOK cpaCOilll1. Mory CKa3aTb, 4TO yposeHb caxapa y M€H5l nOHII13111JlC5l. MeH5l sro 048Hb paAyer. nonpo6yi1T€, M0)1<8T 6b1Tb, 111 BaM nOMOfyT 3TII1 npoCTble HapOAHble pel.\enTbl.

HamallbJI. AlleKceeeHa myeaJIOBa, z.MocKea

H5lTb ame4Hbl€ npenapaTbl HapOAHbiMII1 cpeACTBaMII1. AHTII161110TII1KII1 np111 6poHXII1Te, KOHe4HO )Ke , He OTM€HII1Wb, HO Kawenb MO)KHO ne4111Tb 111 HarypanbHbiMII1 neKapcrsaMII1 . MaMa Hawn a AJ15l ,D,eHII1ca pel.\8nTTpa85lHOfO HaCT05l. no OT3biBaM 8 111HTepH€T€, OH npeKpacHO CM5lf4a€T cyxol:1 KaW€Ilb 111 CnOC06CTBY€T OTXO)KA€HII110 MOKpOTbl. Ha Aene raK 111 ecrb. BOT P€1.\8nT HaCT05l , KOTOpbiM Mbl ne4111Illl1 ,l),eHII1Ca . H~HO CM€WaTb no

1 4. n.

wan¢e5l, 6arynbHII1Ka 111 KOPH5l A€B5lCII1na, 1113M€Ilb-

4111Tb 3TY CM€Cb, nOTOM 3aJ1111Tb

700 Mil

Kll1n5lTKa, nocne 48f0 CP€A-

CTBY H~Ho AaTb HaCT05lTbC5l a reYeHII1e nonyYaca noA KPbiWKOII\. no 111CT€48HII1111 nOJ10)1<€HHOfO speM€HII1 HaCTOI1 CJ18AY€T npOI.\8AII1Tb. ~ n0111na CbiHa 3TII1M TpaB5lHbiM HaCTOeM no TpeTII1 CTaKaHa 3 pa3a

s A€Hb. YnyYweHII1e Hacryn111no 6yKBaJlbHO Ha

2-3 A€Hb

nocne Ha-

Yana ynorpe6neHII15l sroro AOMawHero Hanii1TKa .

Jlapuca Jlo6a11oea, z. O.McK

Yro6bl Horvt He 6onenvt n paKTV1 YeCKV1 Ka)K,!),bl rli V13 HaC nepV10AV1YeCKV1 OW,yW,aeT 60llb V1 HDKeCTb B HOrax. np111YV1Hbl

MenorpvHt none3Hble ap6y3V1KV1

MOr y T 6 b1Tb pa3HbiMV1 . 4T0 6 bl nOHHTb, B pe3ynb-

3TO paCTeHV1e npii1HaAJ1e)f(V1T CeMefliCTBY TbiK8eH-

TaTe Yero B03 HV1 KaiOT 3T V1 He npV1HTHble OW,yw,e-

HbiX. s:JBJls:!s:!Cb 3<j:><j:>eKTHbiM sapV1aHTOM AJlfl yKpa -

HII1H , cneA yeT, KO HeY HO )f(e, o6paTV1TbCH K BpaYy.

We HII1s:! caAa, MenoTpV1H cnoco6Ha nopaA08aTb ca-

8eAb s e eM V13BecTHO, '-ITO HaYV1HaiOw,eecs:~ 3a6o-

AOBOAa 111 nllOAaMII1, nOX0)f(II1MII1 Ha MV1HV1aT10pHbte

nesaHV1 e Bbrn eYV1Tb ro p a 3AO npow,e , YeM 3any-

ap6y3111KV1, 111 CbeA06HbiMII1 Kny6HflMII1. nnOAbl MellOTpV1111 no BKYCY nOX0)f(V1 Ha oryp-

w,eHH Oe. A eCJ1V1 OKa)f(e TC H, YTO AVICKOM<j:>OpT, KOTOpblrli

U.bl. 0HII1 6oraTbl none3HOfli KneTYaTKOtli , MV1-

Bbl ow,yw,aeTe, He cs>J3aH c ce p be3HbiMII1 3a6o-

Kp03JleMeHTaMII1 111 8111TaMII1HaMII1 111 npii1-

n e s a HV1H MII1, a npOCTO pe3ynbTaT yCTanOCTII1 ,

BneKaTenbHbl AllH lliOAerli , CTpeMHW,111XCH noxyAeTb:

V1 36aBII1TbCH OT Hero n OM O)f(eT cneu,111anbHbllil He HV1 s:J pe ryns:~pHo , Bbl 3aW.V1TV1Te ce6s:~ OT ps:~Aa

KKan Ha

r. YnoTpe6nHIOTCfl

Tax) , a TaK)f(e COJ18HbiMII1 111 MapVI-

C TOS'l Ha nony, npV1nOAHV1MV1TeCb Ha l\bl -

HOBaHHbiMII1.

n OYKV1 , n OTOM MeAneHHO onyCTV1TeCb Ha ns:JTKV1. nosTOpV1Te

100

nllOAbl 8 CblpOM B111Ae (B Calla-

He Ayro8.

8KniOYeHII1e

5 pa3 .

2. npofliAV1Te Cb Ha l\blnOYKaX HeCKOJlb KO pa3

MenoTpll1111

pau.VIOH cnoco6cTByeT OYII1-

no KOMHaTe .

w.eHII110 neYeHV1, CHII1)f(eHII110

no c mparli Tecb n a n b u,aMV1 cTonbt n OAHs:JTb c nona KaK

MO)f(HO 8b1 W e MenKV1e npeAMeTbl , n e)f(a W, V! e Ha nony, Hanpii1 -

KOHU,eHTpaU,111111

<< 8peAHOrQ>> XOJle-

CTep ii1 Ha , ynyYWeHII110 COCTOS'IHV1s:! CTeHOK COCYAOB.

Mep , KapaHAaW V1nll1 HOC08 0rli nnaTOK.

3HepreTII1YeCKafl

U.eHHOCTb COCTaBllHeT BCero

'~"''·'""'''····"'

111X

KOMnn eKc ynpa)f(HeHV1rli. 8btnonHs:JH 3TV1 ynpa)f( -

3TO ynpa)f( HeH II1e ClleAy eT 8bln011Hs:!Tb CTOs:! 111n111 CV1As:!.

Kny6HII1 pacTeHII1s:! TO)f(e OYeHb nOJ183Hbl. 8 CblpOM

nono)f(II1Te Ha n o n wenKOBbtrli nnaTOK. 8 cTaHbTe Ha e ro Kparli .

8111Ae OHVI Ha BKYC HanOMV1HaiOT HeYTO cpeAHee

nonbtTa liiTe c b A BV1)f(eHV1eM nanbt..~e8 HOrV1 co6paTb nnaTOK

Me)K,!),y cnaAKOtli peAbKOtli V1 orypu.oM .

nOA CTynH erli . 3aTe M MeAJ1€HHO s epHII1Te nnaTOK B 111CXOAHOe nonO)f(eHV1 e .

Cs:!AbTe YA 06Ho Ha

c Tyn,

BbtTS'IHII1Te Hory snepeA.

noAHV1MV1Te nepeAHIOIO Ya CT b CTOnbl V1 nallbl\bl ssepx V1 He-

YV1CTV1M no yrpaM

~3biK

MHOrO nOAep)f(V!Te . n oTOM CA e na fli Te aHallOrVIYHOe ynpa)f(-

0 TOM, YTO peryns:!pHOe OYV1W,eHV1e H3b1Ka He06-

HeHII1e CO 8TOpOfli CTynHefli. noBTOpV1Te 3TO ynpa)f(HeHII1e He-

XOA111MO AllH nOAAep)f(aHII1s:! 3AOP08bfl, 1110AV1 3Ha-

CKOnbKO pa3 .

IOT AaBHO. 3Ty npou.eAYPY peKOMeHAOBa11111 C80 -

CO)f( MII1 Te c c 111norli nanbU.bt Hor, a 3aTeM p a cTonbtpbTe .

111M nau.VIeHTaM ew.e aHTII1YHble spaYII1. 8egb HalleT,

no8TOPII1Te HecKOllbKO pa3 . E cn111 y n pa)f(He HV!e c pa3y He no -

CKan111118aiOW.V1rliCfl Ha nosepXHOCTII1 fl3b1Ka, COAep-

nyyae Tc s:~ ,

)f(II1T 60llbWOe KOJ1111YeCT80 naTOreHHbiX MV1KpOOp-

7. 8

M O)f(HO noMor aTb pyKaMV1 .

nono)f(eHII1V1 C111As:J nposeAV1Te 6onbWV1M nall b l..leM npa-

80rli HOrV1 no ne8orli roneHII1 B8 epx, )f(enaTenbHO -

AO Kone-

raHII13MOB , KOTOpbte nonaAaiOT s n111W.e8apii1TenbHbttli TpaKT 111 np080l\V1PYIOT pa3BVITII1e naTOnOr111tli.

Ha , 3aTeM noBTOPII1Te 3 TO )f(e ynpa )f(H€HV1e Ha npasotli rone-

KpOMe TOrO , HalleT Ha fl3b1Ke HepeAKO CTaH08V1TCfl

HV1 . nonbtTatliTe Cb CAenaTb TO )f(e CaMOe ns:JTKaM111 . np111 3TOM

npV1YII1HOtli HenpV1s:!THoro 3anaxa , KOTOpbirli pa3Apa-

He 3a6bt8atliTe , YTO CVIA€Tb cneAyeT nps:!MO .

8 . Macca)f( cTOnbt . 3 ax8aTV1Te

o6eii1 M II1 pyKaMVI cTynHIO TaK,

YT06bt 60JlbWV1e nallbl..J,bl HaXOAVIJ1 111Cb Ha CTOne , a OCTallbHble nallbU.bl V1 naAOHV1 -

Ha n OAbeMe CTy nH II1 . 111HTeHCV1BHO no-

MaCCV1pyt/iTe nOAOWBeH HYIO YaCTb CTy nHV1 60nbWII1MV1 nallbu,aMII1 , TW.aTellbHO pa3M111 HarliTe BCIO no sepXHOCTb CTOnbl. 3aKOHYV1Te npou.eAypy Crll16aHV1e M CTOnbl 8HyTpb .

nonO)f(V!Te llaAOH b Ha n OAO W8€HHYIO YaCTb CTynHII1 TaK ,

YT06bt HanpasneHII1H nanbu.e s pyK 111 Hor c o snaAanVI . nanbl.\bl PYK AOJl)f(Hbl BbiCTynaTb HaCTOllbKO, YT06bt OHV1 MOrllV1 o6orHYTb KOHL\bl nanbl.\eB HOr 111 ll e)f(aTb Ha HVIX. Pa30rHyB VI 8blnps:!MII1B nallbl.\bl Hor, c r 1116atliTe 111 p a3 r VI 6atliTe 111x pyKaMII1 ssepx-8HV13 . 3aTeM noM accll1py tliTe Ka)K,!),bt tli naneu. HOrll1 .

10. 3ax8aTII1Te

ns:~ TKy, pacnono)f(VI8 n a AOHb c 3 a AHetli cTo-

pOHbt CTynHV1 V1 Ha npaBVIB YeTbt p e nallbU.a ( KpOMe 60llbWOrO) BAOJlb nOAOW 8 eHHO tli YaCTVI CTynHV1 , 8AaBII1Te KOHL\bl nanbl.\e8 8 C80A CTOnbl. He OCJ1a 6ll s:!s:! HaAa8n V1 8aHVIfl , nepeCTa8JlfltliTe nallbU.bl 8BepX-8HV13 , TaKVI M o6pa30M p a 3MV1Has:! nOAOW8eHHYIO '-laCTb CTOnbl Me)K,!),y nflTKOrli VI C80AOM . AHallOrVI YHO noCTynV1Te VI CO CTOn Otli Apyrorli HOrV1.

lloozomOBUJlU 0JlbZU Fpuzopbe6a

)f(a eT oKpy)f(aiOW.V1X 111 MO)f(eT noMewaTb o6w.eHII110. s:l3biK YII1CTS'IT cneu.111anbHbiM CKpe6KOM 11111111 npll1cnoco6neHHOtli AJlH 3Totli u.en111 o6paTHOtli no8epxHOCTbiO 3y6HOtli W.eTKII1. 0YV1CTKY npOV1380AflT B HanpasneHII1111 OT AallbHet/i YaCTV1 s:!3b1Ka K 3y6aM, 8 3asepweHII1e cneAyeT HeCKOllbKO pa3 npononocKaTb pOT YII1CTOtli BOAOtli . 4pe3BbiYarliHO none3HOe AOn011HeHII1e - nO)f(eBaTb apoMaTHble Tpasbl . nyYwe scero nOAXOA111T MHTa nepeYHaH , KOTOpyiO nerKO np11106peCTII1 B Mar a3V1He 11111V1 8btpaCTV1Tb V13 CeMHH 8 U.BeTOYHOM ropwKe. AoCTaTOYHO nocne OYV1CTKV1 3y6os V1 fl3biKa pa3)f(esaTb 111 npornOTII1Tb llVICTOYeK 3TOro pacTeHII1s:! , YT06bt BO pTy HaAOJlrQ OCTallii1Cb Yy AeCHbltli apoMaT V1 ow,yw.eHII1e CBe)f(eCTII1 .

({£)

none3H ble CBOlllCTBa BOAbl C n MMOHOM

~~.

--r--

.,.

~./iiij;cy,,...,,.,~,~"";.··""

I Booa c n uMoHoM - npocmoi1 8 npuzom o8neHuu HanumoK, Komopbti1 yJKe ycnenu no oocmouHcm8y 0 4eHumb cmopoHHUKU 3oopo8oao o6pa3a JKU3HU. Ynompe6nReMbti1 8 mennoM 8uoe u HamoUfOK, OH R8nRemcR oiJHUM U3 none3Hei1wux npoqwnaKmu'lecKux cpeiJcm 8, no380nRIOUfUX npeiJom8pamumb iJe cRmKu 3a6one8aHui1, iJa u npocm o no8btcumb moHyc opaaHU3MO. Oco6eHHO 3c/Jc/JeKmU8HO mennaR 8oiJa c n uMOHH btM coKoM iJnR n10iJei1, nepeHecwux mRJKen bte 3a6one80HUR, u 8 ce30 H npocmyiJ, a maKJKe iJnR iJemei1, noJKUnbtX n10iJei1 u l"!!;;r~;-~~~\ 6ep eMeHH btX JKeHUfUH, He UM eiO Uf UX npomu8onoKa3aHui1 K ee ynompe6neHUIO.

~cc~"~i

YKpenneHHe HMMYHHTeTa fl VI MOH- cppyKT, B KOTOpOM 048Hb MHO-

04HUJ.eHHe KpOBH, COCYAOB, aprepHt1

6opb6a CnpOCTYAHbiMH 3a6onesaHH.RMH

ro BVITaMVIH OB (rpynn B , A , P) , a TatOKe

Ba)f<Heill w VIC1 KO MnoHeHT JlVIMOHHoro

Ha CBOiiiCTBO JlVIMOHHOrO COKa BOCCTa-

M V1Kp03118M8 HTOB (KaJ1VIfl , Kan bl.J,VIfl , Mar-

COKa - aCKO p 6VI H08afl KII1CJl OTa - VIM8-

HaBJl VIBaTb 3aW,VITHbl8 CVIJlbl opraHVI3Ma

HVI fl, HaTpVIH , cpoccpopa) , Kap oTVIHa , cpo -

8T C80ii1CT80 yKp enn fl Tb cTeHKII1 cocy-

nVIesoC1 KVICJ10Tbl, neKTVI Ha, a HTVIOKCIIl -

A08, 803 8 paw,afl VI M 3 1laCTII1YHOCTb, a

,D,a HTOB 111 APYrlll x n o n e3H biX sew,ecTB.

TaK)f<8 YCT paH fl Tb C VIX nos e p XHOCTVI XO-

BO,D,a pa36a Bnfl8TCOK 1lVIM OHa , KOTOpbl ill

n e CT8pVI H08bl8 6nfl W KVI . ,[J,nfl ny4wero

He Ka )I(Ablill MO)f<eT y noTpe6nflTb BHYTPb

04VIW,al0w,ero 3 cpcpe KTa u,enii1Te nVI co -

s 4111 CTOM Blll,D,e, CMfl r4 aeT ero arpec-

8eTyiOT ,D,0 6 a BJlflTb 8 Ha nlllTOK M8A VI

CVIBHblilt BKYC 111 , paCTBOpflfl BlllTaMIIlHbl , c n oco6cTByeT Vlx ny4w eMy ycsoeHIIliO . B lllTa M IIlH C , co,D,e p )f<aw,VIiiiCfl s nlllMOHe B 60llbWOM KOJ1 11148CTB8 , yKpe nnfl8T 3aW,VITHbl8 Clllllbl opra HVI3Ma, nOBbiWafl ero COnpOTII1 BJlfl8MOCTb BVIpyca M Ill lllHcpe Kl.J,VIflM , 4TO OC068H HO l.J,8 HH O B OC8HH83111MHVI ill nepVIOA Bp8M8H VI . 8 a)f<H0 n OM-

HeMHoro 48CHOKa . non e 3Hble 8ew,eCT8a , CO,D,8p)f<aW,V1 8Cfl 8 Hlll X (a,D,eH0-

H~HO o6paTVITb BHII1MaHII18 B nepsy10 04epe,D,b npVI ne4eHII1VI npocryAHbiX 6one3 Heill . ,[J,nfl o6oraw,eHII1fl opraHVI3Ma BII1TaMII1H8MII1 111 CHII1)f<8HII1fl nOBbiW8HHOC1 TeMneparypbl

Tena

peKOM8H,D,yeT-

Cfl rOTOBII1Tb rOpfl'-11118 OTBapbl C JlVIMOHHbiM COKOM , Me,D,OM , Y8CHOKOM , MflTOill,

3111H Ill annlllLJ,IIlH) , CnOC06CT8YIOT CHVI-

wancpeeM , A06aB1lflfl COK B BOAY no Me-

)f<8HII110 c 8 epTbl8aeM OCTVI KPOBIIl , Te M

pe OCTbiBaHVIfl HanVITKa. Cpe,D,CTBO nbiOT

5-6

caM biM yny o.;wafl ee Te Ky4 e CTb 111 CHVI-

no H8CKOJlbKO rnOTKOB

)f<afl ,D,a8neHVIe s c o c y,D,ax.

pa3 B ,D,8Hb.

Yny4WeHHe COCTO.RHH.R KO>KH

CHH>KeHHe aprepHanbHoro AasneHH.R

,D,8ii!CTBVI8 JlVIMOHHblill CO K OKa3biBaeT Ha

0YVIW,aiOW,ee 111 BOCCTaHaBJlVIBaiOW,ee

HVITb , 4TO B~1TaMII1H C He HaKannVIBaeTCfl

np111 rV1nepTOHII1VI 8 T8Y8HVI8 ,D,Hfl MO)f< -

B Kn8TKaX , n 03TOMy fl VITb BOAY C Jl VI MO -

HO npii1HII1MaTb p a36a 8118HHblill 80,D,Oilt

HOM B n po¢111n aKTVI4 8C KVIX LJ,81l flX peKO-

coK ,D,syx 6on bwVIx n VIM OH08. Cpe ,D,CT80

syiO Cblnb , HOpManii13Yfl TOHYC Vll.J,B8T KO-

noMoraeT npVI Ha 4anbHO C1 111 yMepeHHoill

)f<VI. PerynHpHoe ynoTpe 6neHVIe BO,D,bl c

CTM111111 6on e3 HVI . 0Ho n0380nfleT CHII1-

JlVIMOHOM Ha rQJlO,D,Hblill )f<811YAOK CnO-

M8 H,D,y e TCfl Ka)I(Ablill ,D,8 Hb.

Yny4weHHe nHw.esapeHH.R

3VITb n oKa3aTenVI a pTep VI anbHoro ,D,a8ne -

6naro n pVIHTHOe B03Ae illcTBIIl e Ha )f<8-

HVIfl Ha

10%. Ha4 a B ne4eHII1e nVIMOHHOill

n y,D,04 HO- KII1 W e4Hblill TpaKT - ew,e O,D,HO

80,D,Oilt , 8)f<8,D,H8BHO VI3 M8pflii1Te C nOMO-

n011 83H08 CBOiltCTBO BO,D,bl C JllllMOHOM .

W,biO TOHOMeTpa a pTe p VIanbHOe ,D,asne-

C4VITa8TCfl , YTO n o COCTa By HanVITOK

HVIe , a np111 ero CHVI)f<8 HII1 VI (4TO npOV13 0iii-

6nVI30K K )f<811YA04HOMY COKy , 4TO n03 BO-

A8T, cKopee s cero, o.; epe3

Jlfl8T 111CnOJl b30BaTb ero npVI TaKII1X Ha-

Bbl CMQ)f<8T8 YM8HbWII1Tb ,D,03y ynoTpe-

p yW8 HII1flX nVIW,8BapeHVIfl , Ka K TOWHOTa ,

61lfl8M biX r lllnOT8 H3111BHbiX npenapaTOB

2-3

He ,D,enVI)

KO~

o.;enoseKa , 3aMe,D,nflfl ee cTapeHVIe ,

pa3 rna)f<II1Ba fl M opw,VIHbl , y6VIpa H yrpe-

C06CTByeT 04111W,8HVIIO KQ)f<ll1 , YCTpaHeHIIIIO BOCnanVIT8JlbHbiX 3118M8HTOB .

noAbeM HaCTpOeHH.R H nOBbiWeHHe pa6orocnoco6HOCTH ,[J,enpecCIIlfl ,

Tpesora ,

6ecnpii1Y111H-

Hbl ill CTpax MOryr OKa3aTbCfl CVIMnTOMa-

M eTeopii1 3M , 3 anopbl . B n e o.;e6HbiX u,e-

111nV1 (ecn111 cpe,D,CTBO OKa)f<eTCfl AJlfl sac

MVI ,D,ecpii1U,V1Ta Kalllllfl B KpOBVI, KOTOpbiilt

n flx H80 6 XO,D,111 MO BblnVITb HaTOW,aK CTa-

OY8Hb 3cpcpeKTII1B HbiM ) B00 6w,e OTKa-

3aYaCryiO yCTpaHfl8TCfl B pe3yllbTaTe

Ka H BO,D,bl C COKOM Jlii1MOHa , He npii1HIIl -

3aTbCfl OT HVIX.

8 )f<8,D,H8BHOrO npii18Ma Jlii1MOHHOill BO,D,bl

Mafl nocne 3 To ro nVI W,VI e w,e

15-20

MII1Hyr.

M8TO,D,a

BbiBOA TOKCHHOB H3 opraHH3Ma

HaTOW,aK. 8VITaMII1Hbl C 111

CO,D,8p)f<a-

co-

W, VI8Cfl B HanVITKe , 6narOTBOpHO Blllllfl-

8CTb C80 111 npOTII1BOnO-

,D,ep)f<a w,lllecfl B JllllMOHe , CTVIMY11111py-

IOT Ha opraHII13M , TOHII13111pyfl era 111 no-

Ka3aH IIlfl : nii1Tb Ha rono,D,-

IOT BbiB8,D,8 HVI8 TOKCII1 HOB VI CB060,D,HbiX

BbiWafl pa60TOCnOC06HOCTb HVIYYTb He

Hblill )f<811YAOK 80AY C JlVI -

PM 111Kanos Vl3 KPO BVI , KneTo K neYeH II1 VI

~e 4aW8YKVI KOcpe . 6o,D,pOCTb , Bbi3BaH -

MOHHbiM CO KOM 1113-3a era

APYrii1X o praHOB. np VIflTHbl ill 6oHyc ,D,nfl

Hafl CTaKaHOM Tennoi/t BO,D,bl C JlVIMOHOM ,

B03,D,8 C1CTBVIfl Ha C111113VI-

Jl iO,D,eilt, CTpaAaiO W,VI X 11136biTOYHbiM Be-

6onee 8CT8CTB8HHa , '18M Ta , YTO nOflB-

CTYIO H8Jlb3 fl 1liO,D,flM,

COM, - cnoco6HOCTb Jlii1MOHHOrO COKa

Jlfl8TCfl noc ne 4awKVI Kocpe. KpoMe TO-

AHTII10KC111AaHTHbl e

s e w,ecTsa ,

1113-

ynyo.;waTb nll1nVI,D,H bl ill o6MeH VI , pac w,e-

)f<Oroill , racTpii1 TOM

nn flfl )f<ll1pbl , BbiBO,D,VITb 111X Vl3 opra HVI3 Ma.

cTpMaiOW,IIlM C

n 0 8biW8HHOilt

fl VIMOHHafl BO,D,a np VIrynnfl eT 4YBCTBO r o-

KVI CJlOTHOCTbiO

JlO,D,a 111 flBJl fl 8TCfl OTJl VI YHbiM BCnOMOr a-

fl380ilt

~ ny,D,Ka.

)f<8-

T81lbHbiM c p e ,D,CTBOM np111 C0 61110,D,8HII1111 A1118Tbl AJl fl n oxy,D,e HVI fl.

ro , JlVIMOHHa fl BO,D,a , B OTJ1111YII18 OT CTII1MY1lll1py10W,VIX Hanii1TKOB , He Bbl3biBaeT np VI BbiKaHVIfl .

lloozcnrro8JleHo no MamepuaJZaM caiima: http://www.neboleem .net

__ __--3oopo8btu uHmepec npOAYKTbl ,_...,.

AnA O"'MW.EHMA

nE"'EH:M::~

C 603pacmoM 6 opzaHU3Me '4eno6eKa HaKannu6aiOmcR 6peoH&Ie 6eU4ecm6a. M&l nony'4aeM ux c nuU4eii u 6oooii, npu 60&/XOHUU 3azpR3HeHHozo 603oyxa, npueMe neKapcm6eHHbiX npenapamo6, ucnon&306aHuu 6&1mo6oi:i xuMuu u KOCMefflUKU. 3H0'4UmenbHQR '40Cfflb fflOKCUH06 OCeOaem 6 ne'4eHU, OCH06HOU tPYHKt(UeU KOmOpOU RBnRemCR nocmORHHQR 0'4UCfflKQ Kp06U. 3mom OpZOH HQ'4UHOem ((6apaxnumb>>, KQK n1060iJ 3QCOpU6WUUCR l/:1un&mp, U 3l/:1l/:1eKfflU6HOCfflb ezo pa6om&l yMeH&waemcR. 113-30 3acopeHUR ne'4eHu o6&1'4HO npoucxooum 06U4ee yxyoweHUe COM014Y6Cffl6UR. CHUHCaemcR UMMYHUmem, HapywaemcR coH, 603HUKaiOm OU4YU4eHue nocmoRHHoi:i ycmanocmu u anamuR. 0'4e6UOHO, '4ffl0 ne'4eHb HYHCHO nepUOOU'4eCKU '4UCmUmb. 8 OCH06e 6CeX Mem0006 '4UCfflKU neHCUm UOeR QKfflU6U3Qt(UU npOt(eCCQ HCen'4eomoeneHUR U 6b/6eOeHUR HOKOnU6WUXCR fflOKCUH06. nocmORHHOe 6Knl0'4eHUe 6 pat(UOH npooyKmo6, cnoco6cm6yiOU4UX 0'4UU4eHUIO ne'4eHu, He o6ecne'4U6aem 6&1cmp&lii 3l/:1l/:1eKm. 3amo 3mom Memoo oocmyneH, MRZOK u 6nonHe npueMneM oaHCe npu Hanu'4uu xpoHu'4ecKux Heoyzo6.

rpei.J.KHe opeXH

JlyK H 4eCHOK

!..

npOTII180paK080!;i aKTII18HOCTbiO, CnO3a-

C06CT8yeT pereHepau111111 no8pe>KAeH-

rii1HII1H , KOTOpbil;i no-

nax 3TII1X 080LJ.J,e!;i C8~3aH C Ha-

HbiX KneTOK ne'-leHII1, YC111nll18aeT 8bl-

MOraeT ne'-leHII1 oc-

nll1'-1111eM 8 HII1X annii11..(111Ha . 3To

Csoeo6pa3Hbli;i

0HII1 COAep>KaT ap-

na6n~Tb

speAHOe

COeA111HeHII1e

Aei;icTBII1 e aMMII1-

8Kyc

cepbl

111CKni0'-1111TenbHO

111

OKa3bl8aeT

6narOT80pHOe

pa60TKY >Ken'-1111 111 nll1w,e8apii1TenbHbiX ¢epMeHT08 .

ABOKaAO

aKa. KpoMe Toro,

803Aei;icT8111e Ha ne'-leHb, noMo-

B COCTaB rpel(KII1X

raeT ei;i cnpa8n~TbC~ c 111HTOK-

POAHble

CII1Kau,ll1ei;i, o6naAaeT 6aKTepii1-

3KTII181113111PYIOLJ.J,111e 8bl-

opexos BXOAII1T rny-

A80KaAO COAep>KII1T npii1-

TaTII10H . 3To seLJ.J,ecTso Y'-!aCTsyeT s

U,111AHbiM C80i;1CT80M. JlyK COAep>KII1T

pa60TKY

Hei;1Tpanll13al(ll1111 MHOrii1X TOKCII1HOB 111 B

annii11..(111H 8 8111Ae 3¢111pHoro Macna, KO-

HOpMe npOAYU111pyeTC~ ne'-leHbiO . np111

Topoe 6biCTpO yC8all18aeTC~ opraHII13-

rnYTaTII10Ha . KpoMe

Cll1nbHO!;i 3 aWnaKOBaHHOCTII1 AOCTaT0'-1-

MOM. 8

'-leCHOKe 3TO 8eLJ.J,eCT80 06-

HO CbeAaTb e>KeAHeBHO ABa-Tpll1 ope-

ne'-leHbtO

TOro , 3TOT ¢pyKT ~8n~eTC~

OAH111M

1113 cpeACT8 , no -

xa, '-IT06bl o6ecne'-1111Tb opraHII13M He-

MoratOLJ.J,II1X

o6XOA111MbiM KOnll1'-leCTBOM rnYTaTII10Ha .

OT nii1WHII1X Kan0p111!;1. MHOrll1e He n106~T

rpeHn4>pyr

11136a8n~Tbc~

380KaAO, HO 8KntO'-IaTb ero 8 pal(II10H >Ke-

60nbWII1HCTBO MeTOA111K 0'-1111LJ.J,eHII1~ ne'-leHII1

opraHII13MY

npeAnonaratOT

npll1eM

naTenbHO . Cneull1¢111'-leCKII1i;i sKye nnoAa MO>KHO Hei;1Tpanii130B3Tb, np111rDT0-

nii1-

np~HYIO

MOHHoro COKa 111n111 Apyroro 111CTO'-IHII1-

81118 1113 Hero

Ka KII1CnOTbl , KOTOpa~ Ae!;iCTByeT KaK

U.enbHoe 3epHo oeca

>Ken'-leroHHOe cpeACTBO. 8 rpei;in¢py-

He0'-1111LJ.J,eHHbli;i 08ec coAeP>KII1T 8e-

Te MHOrO OpraHII1'-IeCKII1X KII1CnOT, HO rnaBHOe ero AOCT0111HCTBO He B 3TOM, a B Hanll1'-1111111 Hapii1HreHII1Ha, CTII1Mynll1pytOLJ.J,ero pa3pyweHII1e HaKonneHHbiX ne'-leHbiO >KII1pOB 111 HOpManii13YIOLJ.J,ero o6MeH rntOK03bl. ECTb n111wb OAHO HeYA06CTBO: Ha3BaHHbl!;i ¢naBOH0111A COAeP>KII1TC~

B OCH08HOM He 8

M~KO

TII1 rpei;in¢pYTa , a 8 ropbK08aTbiX Ha

3aKyCKy 111n111 coyc.

pa3yeTc~

TOnbKO np111

pa3pyweHII1111

KneTO'-IHbiX CTeHOK . no3TOMY none3HbiMII1 An~ ne'-leHII1 ~8n~IOTC~ Te 6ntOAa, 8 KOTOpble AOnbKII1 '-leCHOKa 8KntO'-IatOTC~

8 HaTepTOM , pa3pe3aHHOM 111n111

>Ken-

'-leroHHbiM 111 AeTOKCII1KaU,1110HHbiM Aei;1CT8111eM. 111CnOnb308aTb npOAYKT MO>KHO

A8YM~ cnoco6aMII1 : nii1Tb Kll1cenb 1113 cyXII1X 3epeH 111n111 ynoTpe6n~Tb 8 n111LJ.J,y Cblpoi;i npopoLJ.J,eHHbli;i 08ec (Hanpii1Mep, 8

pa3Aa8neHHOM 8111Ae .

B111Ae canaTa , 3anpa8neHHoro nii1MOH-

3eneHbiH 4aH

HbiM COKOM 111 paCTII1TenbHbiM MaCnOM).

YnoTpe6neHII1e 3eneHoro '-Ia~ cnoco6cT8yeT

KII1 . 8npo'-leM, opraHII13MY Tpe6yeTc~

C>KII1raHII1~ >KII1p08 . npOAYKT COAep>KII1T

raHII13M nony'-laeT con111AHYIO A03y 8111-

Mano Hapii1HreHII1Ha, TaK '-ITO AOCTa-

KaTeXII1Hbl- npll1pOAHble aHTII10KCII1AaH-

TaMII1H08 111 61110nOrll1'-leCKII1 aKTII18HbiX

TO'-IHO CbeAaTb He0'-1111LJ.J,eHHbiMII1 OAHY-

Tbl, noMoratOLJ.J,II1e pa3pywaTb 111 8bi80-

8eLJ.J,eCT8 , n08biWatOLJ.J,II1X 06LJ.J,II1!;i TO-

A8e AOnbKII1 1113 Ka)t(Aoro nnoAa . JltOA111 ,

A111Tb 1113 opraHII13Ma 8peAHble 8eLJ.J,e-

HYC 111 aKTII181113111PYIOLJ.J,111X 111MMYHII1TeT.

cTpaAatOLJ.J,II1e

CT8a .

YnoTpe6neHII1e u,enbHoro 08Ca 111MeeT

AOn>KHbl

ynoTpe6n~Tb rpei;in¢pYTbl C OCTOPO>KHOCTbtO : nnOAbl o6naAatOT 8blpa>KeHHbiM rll1nOTeH31118HbiM Aei;iCT8111eM.

npou,ecca

80 8TOpOM cny'-lae KpOMe COeA111HeHII1!;i,

8KYC nneHO'-IKaX, nOKpbl8atOLJ.J,II1X AOnb-

rll1nOTOHII1ei;i,

aKTII181113aU,II1111

LJ.J,eCT8a , o6naAatOLJ.J,II1e MOLJ.J,HbiM

KypKyMa >KenTbli;i nll1rMeHT KYPKYMII1H , 8XO-

A~LJ.J,II1i;i 8 COCTaB np~HOCTII1 , o6naAaeT

yny'-IW310LJ.J,II1X

COCTO~HII1e

ne'-leHII1 , op-

eLJ.J,e OA111H cyLJ.J,eCT8eHHbl!;i nntOC: OTCYTCT8111e npoTII18onoKa3aHII1i;i (KpoMe 111HA111BII1AyanbHO!;i HenepeHOCII1MOCT111).

3oopo6btu uHmepec TbiKBa 06naAaeT Bblpa)l(eHHbi M )l(efl4eroH-

B AeHb . TbiKBY He CTOI-IT npi-1MeH51Tb Afl51

CT051HIIII-1. no604Hble 3<):><):>eKTbl TaKOrO

041-lW,eHI-151 ne4eHI-1 fliOA51M , CTp a AaiO-

Ile4eHI-151 He 33<):>111KCIIIpOB3Hbl.

U.eerHaR Kanycra 111 6poKKOJ1111

HbiM 1-1 M04eroHHbiM Aelli CTBI-IeM, CnO-

W,IIIM caxapHbiM A1-1a6eTOM , racTpi-1-

C06CTByeT pereHepau,~-11-1 nospe)I(AeH-

TOM 1-lfll-1 513BeHHOIIi 60lle3Hbl0 (B CT3-

HbiX renaTOU,I-ITOB

AV1V1 o6oCTpeHI-151) .

(KlleTOK ne4eHI-1 ) ,

npeAOTspaw,aeT 1-1x r1-16enb np~-1 u,l-1ppo3e 1-1 renaT!-1Tax pa3HOro npoi-ICXO)I(AeHI-151. ,[J,n51 npl-lroTosneHI-151 npenapaTa , 041-lW,aiOw,ero ne4eHb , c TbiKBbl cpe3aIOT BepxywKy, BbiHI-IMaiOT CeMe4KI-1 1-1 3aJl!-1BaiOT BHyTpb nflOAa CBe)l(!-11/i MeA. nocne AeC51TI-1AHeBHOIIi BbiAep)I(KI-1 B TenflOM MeCTe )1(1-lAKOCTb CJli-IBaiOT 1-1 y61-1pa10T B XOJlOAI-1JlbHI-1K . Ee np i-1HI-1MaiOT B Te4eHI-1e Tpex HeAeflb no

1 CT. n . 3 pa3a

06a BI-1A3 KanyCTbl COAep)I(3T 6oraTbllli Ha6op BIIIT3MIIIHOB 1-1 APYrl-lx 6!-1o-

R6110KIII

norll14eCKIII

041-lW,eHIIIe ne4eHI-1 s

KOMnOHeHTOB ,

AaHHOM cny4ae o6e-

IOT )l(efl4erOHHbiM AelliCTBIIIeM ,

cne41-1BaeTc51 co4eTa-

YilY4W310T COCT051HI-1e KlleTOK

HI-1eM

)l(efl4erO HHOrO

AellicTBI-151

ne4eHIII Ill OnTIIIMII13111pyiOT Me-

opraHIII4e-

Ta60flii13M . ,lJ,111eTonor111 cose-

CKI-1X KI-ICJlOT Ill BJli-151HV151 neKTI-IHa ,

TyiOT ynoTpe6Il51Tb 3TIII OBOW,I-1

noMoraiOw,e-

Tp!11-4eTblpe pa3a B HeAefliO B

ro CB513biBaTb npOAYKTbl

OTBapHOM BI-1Ae. KpoMe TOro , peKO-

pacnaAa 1-1 BbiBOAI-ITb 1-1x 1-13 opraHI-13Ma.

0Te4HOCTb HOr - Cl!l MnTOM cepAe4HO~ HeAOCTaT04 HOCTVl

3KTI-18HbiX

.. none3HYIO KlleT4aTKy, o6naAa-

MeHAYeTC51 nepi-10A1114eCKI-1 eCTb 6pOK-

r16JlOKV1 04eHb AOCTynHbl , HeAOpOrlll.

KOJllll

ne4eHV1e npaKTI-14eCKV1 He 1-lMeeT npo-

CBOeo6pa3HOIIi «nblllbU,OIIi », B COCT3B

Cblpoi/i:

rOJlOBKIII

nOKpbiTbl

T!-1sonoKa3aHIIIill. 3<):><):>eKT!-1BHee scero

KOTOpOi/i BXOA51T BeW,eCTBa , OK33b1Ba-

Ha ne4eHb AelliCTBYIOT ne4eHble 516JlOKV1

IOW,IIIe MOW,HOe 3KTIIIBI-13111py10W,ee 803-

(OC06eHHO KI-ICJlbiX COpTOB), npl-lrGTOB-

AelliCTBIIIe Ha 6onbWIIIHCTBO o6MeHHbiX

IleHHble C MeAOM, KlliOKBOIIi , 6pyCHI-1KOIIi

npou,eccos s opraHII13Me .

lllfllll opexaMI-1 .

04111W,eHIIIe ne4eHIII npeAnonaraeT

OniiiBKoeoe Macno

OTKa3 OT ynOTpe6neHI-151 3JlKOrQJl51, )1(3peHbiX , OCTpbiX Ill )l(lllpHbiX 6IliOA , a T3K-

OTeKI-1, Bbi3BaHHble cepAe4HOIIi He-

MeTOA 041-lCTKI-1 ne4eHI-1 c n o MOW,biO

AOCTaT04HOCTbiO, IIIMeiOT CJleAyiO-

OJliiiBKOBOrO M3CJ13 Ill Jli-IMOHHOrO CO-

)I(e <):>aCT<):>yAa Ill KOHCepsos .

W,I-Ie OC06eHHOCTIII:

Ka C4111TaeTC51 Kll3CCII14eCKIIIM. K co-

npoBeAeHIII51

)l(afleHIIIIO , npou,eAYPY A3IleKO He see

eT nii1TaTbC51 AP06Ho, npii1HII1Ma51 n111w,y

nerKO nepeHOC51T. 0AHaKO 111CnOilb30-

He60JlbWI-1MIII nOpU,III51MIII n51Tb-WeCTb pa3 B CyTKIII. HeJlb351 33Cbln3Tb C ow,y-

- OTeKIII o6pa3yiOTC51 Ha rGJleH51X o6e!-1xHor;

AeTOKCIIIKaU,IIII-1

nepiiiOA CfleAy-

- OHIII He np11!41-1H5110T 60J11-1 , HO CTa-

BaTb YAapHble A03bl Macna BOBCe He-

HOB51TC51 60Jle3HeHHbiMIII npl-1 HaAa-

06513aTeflbHO. M51rKoe, nocTe neHHOe

w,eHIIIeM rQilOAa, aKTI-IBHO 33HIIIM3TbC51

BJlii!BaHIAIII;

04111W,eHIIIe o6ecne4111BaeT A a)l(e OAHa

CnOpTOM, IIICnbiTbiBaTb cepbe3Hble <):>lll-

- KO)I(a Ha OTeKWIIIX y4aCTKaX CIII HIOWHOro

OTTeHKa,

XOilOAHa51

CTOJlOBa51 JlO)I(Ka npOAYKTa , npiiiHIIIMa-

31-14eCKIIIe Ill 3MOU,IIIOHaJlbHbl€ Harpy3KIII .

eMa51 e)l(eAHeBHO HaTow,aK . MHor111e

TorAa npou,ecc 04111CTKIII ne4eHIII npiii-

JliOAIII nOilb3YIOTC51 3TIIIM CnOC060 M He-

HeceT MaKCIIIMaflbHYIO nOilb3Y 1-1 6yAeT

- OTeKIII HenOABIII)I(Hbl ; )I(IIIAKOCTb

npepbiBHO B Te4e HIII e HeCKOJlbKIIIX neT,

CnOC06CTBOB3Tb BCeCTOpOHHeMy 03-

cKannlllsaeTC51 K se4epy nl-16o K VTPY

nOAAep)I(IIIBa51 ne4eHb B 3 A OPO BOM CO-

AOpOBileHIIIIO opraHII13M3 .

ow,ynb ;

(nocne CHa) . 60JlbHble C cepAe4HOI!i HeAOCTaT04HOCTbiO HepeAKO )l(aflYIOTC51 Ha TO, 4TO HOrlll y HI-IX HeMeiOT Ill Mep3HyT. np111 Afli-ITeflbHOM fle)l(aHI-IIA OTeKaTb MOryT Jli-IU,O, pyKIA 111 no51CHI-1u,a . KpoMe OTeKoB, namnor~-151 np051BJl51eTC51 apii!TMIIIelli, nepiiiOAI-14eCKI-1MI-1 60ll51MIII B rpyAIII Ill OAbiW KOIIi, B03HV1Kal0w,ei/i np111 ManelltweM Hanp51)1(e HIIIIA. CepAe4Ha51 HeAOCTaT04H OCTb 04eHb onacHa . V1rHOplllpOB3HIIIe ee CIAMnTOMOB Ill OTK33 OT Ile4eH!-151 MOryT npiiiBeCTIII K CaMbiM ne4anbHbiM nOCJl€ACTBV151M . 3aMeT!-1B y ce651 OTeKIII Hor, conposo)I(Aal0w,V1ec51 nepe4111CneHHbiMI-1 npiii3H3K3MI-1, He06XOAI-1MO cpo4HO o6paTI-1TbC51 K spa4y.

ManonoABl!l>KHbllll o6pa3 >KV13HV1 onaceH gn~ 3goposb~ no4eK CI-1A514a51 pa6oTa , pe)I(I-IM AH51 , He BKJ1104al0w,l-111i new1-1e nporynKI-1 , OTCyTCTBI-Ie <):>l-131114eCKI-1X Harpy30K nnoxo cKa3biBaiOTC51 Ha scex opraHax 1-1 CI-ICTeMax opraHI-13Ma.

4aCTHOCTIII, 3TI-1 <):>aKTOpbl cnoco6cTBYIOT 3aCTOIO )1(1-lAKO-

cTelli , yM eHbWeHI-110 CKOpOCTI-1 KpOBOTOKa, I-13MeHeHI-110 COCTaBa KpOBI-1, TO

B HOpMe 1500 n KPOBI-1. B pe3ynb-

eCTb ycnO)I(HeHI-110 pa6oTbl BbiBOA51W,elli CIIICTeMbl. HO nponycKaiOT 4epe3 ce651 6on ee

TaTe <):>1-lflbTpau,l-11-1 o6pa3y~TC51 OKOJlO

no4KI-1 e)l(eCyT04-

Jl M041-1, COAep- ~

)l(aW,elli TOKCI-1Hbl Ill KOHe4Hble npOAYKTbl MeTa60fli-13Ma.

-..._

4eJlOBeKa, 11136eraiOW,ero <):>1113!-14eCKIIIX Harpy30K 1-1 Jli-IWHero ABIII)I(eHI-151 , KPOBOTOK 3aMeAJleH, l-13-3a 4ero n04KI-1 He MOryT nOJlHOCTbiO 041-lW,aTb KpO Bb. 0Ha nOCTeneHHO nepeHaCbiW,aeTC51 speAHbiMI-1 Bew,eCTB3MI-1, 4TO , B CBOIO 04epeAb, 33CT3BJl51eT no4e 4Hble <):>1-lflbTpbl pa6oTaTb c nosbiWeHHOIIi Harpy3Kolli.

IIITOre

opraHII13M MO)I(eT nOABeprHyTb C51 I-1HTOKCI-1K3U,I-11-1 , a n04KIII- npe)I(AespeMeHHO I-13HOCI-1TbC51. Cneu,!-1afli-1CTbl OTMe4aiOT, 4TO fliOAI-1, seAYW,I-Ie M3IlOnOABI-1)1(Hbllli 06pa3 )I(!-13HIII, 334aCTYIO CTpaAaiOT socnani-ITeflbHbiMIII 3a6one s a HI-151MI-1 BbiAefl!-1TenbHOIIi CIIICTeMbl 1-1 n04e4HO-K3MeHHOIIi 60Jle3HbiO.

IIoozomoBJleH o no MamepuaJlaM caiima: http://www.neboleem.net

)/(enaiOUfHM noxy,qeTb U H36aBHTbCR OT pa3nH'IHb/X 3a6onesaHHH Bb/CblnaeM KOpeH& MOp03HHKa K8BKa3CKOrO (MOnOTbiH) HanoJK.eHHbiM nnareJK.OM no L{eHe 3a 100 r (Ha Kypc 6 MeCRL{es) ..,.. 1000 py6. + no'ITOB&Ie pacxo,q&l (MepHaR nOJK.Ka H HHCTPYKL{HR npunaraiOTCR). nocneAytOLLJ,II1e 6 Mec51u,es opraHII13M 11136aBn518TC51 OT XpOHII1Y8CKII1X 3a6oneBaHII1Vl. Bor HeCKOnbKO crpoK 1113 n111ceM Hawll1x 6naroAapHbiX nau,111eHros:

anpom1fl8 nOI1Hb/Vt Kypc MOP03HI1K8 noxy,n,en8 H8 25 Kr, cycraa&t nepecran11 6oner&, ocreoxoH,n,po3 He 6ecnoKOI1T, necoK a no4Kax He o6H8pY>/(eH, y3ef1KI1 H8 Ll.li1TOBI1,D,Ke yMeHbWI11111Cb . .. »

«CHII13111nc51 sec, yMeHbWII1nacb s pa3Mepax KII1CTa 511t1YHit1Ka , HapOCTbl Ha nanbu,ax PYK yMeHbWII1nii1Cb ... ,, BHI!tMAHI!tE! ii1MetOTC51 npOTII1BOnoKa3aHII151: 6epeM€HHOCTb, nep1110A KOpMn€HII151 rpyAbiO, 111H<j}apKT M1110KapAa, 513Ba >KenyAKa, KpynHbl€ KaMHII1 8 >KenYHOM ny3brpe 111n111 s noYKax.

anponl1118 B8WY Tp8BK}f 12 MeCf/LleB-noxy,n,ena Ha 35 Kr, KoneHKa nepeCT8118 6oner&, He xo>Ky, a nera10 .. . " «Bee CHI131111Cfl, 11C4e3!111 nani111110Mbt, KI1CT8 f/114HI1K8 yMeHbWI1118Cb, no. K8H8 10MM . . . »

ii1AeanbHOe cpeACTBO An51 OYII1CTKII1 opraHII13Ma OT wnaKOB 111 TOKCII1HOB, HOpManll13yer o6MeH seLLJ,ecrs, a cneAOBarenbHO cnoco6crsyer no~yAe H111tO; Bblpa>KeHHOe >KenYeroHHoe (nonHa51 OYII1CTKa neYeHit1 , npeAynpe>KAeHII1e o6pa30BaH11151 K8MH8Vl B >K8nYHOM ny3blpe) ; cna6111T8nbHOe (OYII1CTKa KII1W8Y· Hll1 Ka OT KanOBbiX KaMH8Vl), MOY8rQHHOe (BbiBOA111T necoK 1113 noYeK 111 MoLJesoro ny3blp51) ; npor111soonyxonesoe (M1110Ma, <j}1116pOMa, nonvtnbl, KII1CTbl, MaCTOnaTII151 , 8A8HOMa 111 T.A.) A8VlCTB11151; BbiBOA1t1T COnll1 (OCT80XOHAP03, nOAarpa, apTpii1T, apTp03, peBM8TII13M 111 T.A.); HOpManll13yer AaBneHII1e, xonecrepii1H s Kpos111, nOHII1>Kaer yposeHb caxapa np111 caxapHOM A111a6er e , neYII1T opraHbl Abl xaHII151, pa3>KII1>KaeT MOKpory 111 cnoco6crsyer ee OTXO>KA8HII110, HopManll13yer pa6ory llJ,II1TOB111AHOVl >Kene3bl. PeKoMeHAY8Mbli1 Kypc neYeHit151 200 r (Ha Kypc 12 Mec51u,es 1116onee). B nepBbre 4-6 M8C51U,8B neYeHII151 npOII1CXOA111T nepsii1YHOe OYit1LLJ,eHII1e opraHII13Ma, a s

anpomma MOP03HI1K 2 zypca, sec ywen C 85 Kl ,[1,0 65 Kl, HOPM8111130B8-

353204, KpacHo,qapcKvrill Kpailt, CT. ,QHHcKaR, yn. 5eperosaR, ,q. 87, ,Ltas&I.CJOB&I Oner KoHcTaHTHHOBfrf'l vr EneHa BvrKToposHa, Ten. 8-918-344-11-81, 8-938-477-78-98, e-mail: 89180902870@mail.ru nony'lvrTb 6onee no,qpo6Hyl0 vrHcJ>opMaL(vriO o MOP03HvrKe K8BKB3CKOM Bbl MOJKeTe Ha HaweM cailiTe: WWW.MOp03HfrfK·K8BKa3a.pcJ>

110Cb ,l1,8Bf1eHI1e, OT MI10Mbl OCT811Cfl KpOXOTHb/Vt y3ef10K, npOW/18 113)1(0/8. Cnac116o 38 eawy pa6ory 11 38 p83yMHbte L{eHbl . . ·" «MOp03HI1K MHe nOMOI: noxy,n,en8 H8 15 Kr, ,n,8aneHI1e np11wno a HOPMY, noHI131111Cfl c8xap .. . " «npontA/18

Mopo3HI1K

nonKypca,

OCT8118Cb ,D,OBOI1bH8 - noxy,D,e/18 H8 12 Kr, /AC 4e3!18 KI1CT8 H8 n04Ke . .. » anpontA/18 MOP03HI1K n0/110,[1,8, 3,[1,0poeo noxy,n,en8 11 ,D,8)1(e 386blf18 npo nl1enoHecjJpur. . . " «501111 B rpy,n,11 npown11, ynnoTHeHI1fl CT81111 Mf/14e 111 MeHbWe B p83Mepax. nonlllnbt 8 M8TKe. yMeHbWM11111Cb ... " «YOT48 yMeHbWMI18Cb a,aeHOM8 npoCTaTbt, HOpM811M30B8110Cb M04eMcnyCK8HMe, ,l1,8Bf1eHMe B HOpMe ... » «5btf18

Me)l(n03BOHKOB8fl

!pb/)1(8,

npon111na Mopo3HI1K ro,n, - 6onu npownM. nocne o6cne,n,oeaHMR epa4111 6btf1111 y,D,IABfleHb/ - lpb!)l(8 IIIC4e3!18f . .. . »

AcTpollorn\.lecKn·n nporH03 Ha ceHTR6pb 2018 roAa '1"1Cna MeCS:U..JP

O.eH

21 .03-20.04 T eJB.( 21.04-21.05 6M3He1.1P1

22.05-21 .06 PaK

22.06-22.07

nee

23.07-23.08

Aooa

24.08-23.09 BED>~

24.09-23.10 CKq:><K><

24.10-22.11 CTpe!B.l

23.11-21.12 Koaepor 22.12-20.01 BQ£PJe~

21 .01-19.02 Pb16bl

20.02-20.03

..,

.. ••

••• • • "' • "' T .., "" ' "" a "" •• • 'T "" • • • ' .... T • TT • "" "" • T T • "' • a. "" • •• "" • ' "" T T T •• •• • • • • • "" ""' ' ""' "' "'T T •• •• • • • • .., • .,• , ' ® • T ••••• • • • .., ..., T ' ., .... •• ' • • ·-- • * • T •• • ..., ..., "" T T T • """' •• T •• • "" ' T • ., , T ••• A "" • • "" ..., ""' T ., .... • T T T • • ·- • .., "' "" "' ... ~· - • ""' • .... • • • ..., • • • • ••• "' "" ..., T .., T •• • • • • • • • •• 0

® ®

., 0

® ® 6

6 ®

® II ®

., 4

6 ®

- 3TOT ABHb 1.1ABa!lBH AflA 3aHRT I.1A cnopTOM

® 6 ®

- speMR pacnpo11jaTbCR c BPBAHbiMI-I np!o!BbiYKaM~o~ - COCTOAH~e aTMOC<jlepbi MOlKeT noen~ATb Ha Bawe 3Aopoebe

- CBfOAHR nyYWB 3a6b1Tb 0 AB!lax 1.1 OTAOXHYTb

. .

- npo6neMbl co 3AOPOBbBM

- AB Hb 6Jlaronp1.1RTBH AflA ceKca

- ABHb 6naronp1.1ATBH AflR nOB3AOK

® ®

•

«b

® ®

.., ..,

- sac OlKI.1AaeT np1.1ATHbl~ C10pnp1.13

10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

- sepOR THbl ABHBlKHbiB nocTynneHI.1A

- sepoATeH cTpecc Ha pa6oTe - 6!laronp1.1RTHbl~ ABHb

- lK1.13HBHHble Cl.1flbl AacT 0611jBHi'IB C 6!11.13KI.1MI.1

cny4ae

CHIII>KaeTc~

c so3-

pacToM, TaK '-ITO aepo~THOCTb

no~sneHIII~

' xpanaynO>KIIIn~xniO Ae~ BbiWe, 4eM y MO-

JlOAe>KIII. Ho ecn111 He 3a60TIIITbC~

CBO-

eM 3AOPOBbe , xpan

TKaHe~ Ill MbiWL\ rnOTKIII -

HaiOT

KacaTbC~

Henpiii~THble

MO>KeT

Ecm1 xpan He npe -

xaTeJlbHbiX nyre~ , CHIII>KeHIIIe TOHyca

Kpaw,aeTC~,

OHIII Ha'-1111-

CTOIIIT

KaeT np111 11136biT04HOM sece, 1113-3a

o6paTIIITbC~ K oTonapiiiHronory. Ecn111

APYr Apyra 111 C03AaiOT

KypeHIII~, 3noynoTpe6neHIII~ anKoro-

spa'-! Bbi~BIIIT IIICKpiiiBJleHIIIe HOCOBO~

3BYKIII.

neM Ill CHOTBOpHbiM. Bnp04eM, nplll

neperopOAKIII, TO OT xpana i1136aBIIIT

OproneAH4eCKHe nOAYWKH

BOCCTaHOBJleHIIIIII HOpManbHOfO Beca,

npocTa~onepal..\lll~ . nopo~npiii4111HO~

a TaK>Ke oTKa3e OT Ta6aKa 111 anKoron~

3a4acTyiO An~ 11136aaneHIII~ oT xpa-

~Bn~eTC~XpOHIII4eCKIII~HaCMOpK,KO

na AOCTaT04HO KyniiiTb OpToneA1114e-

TOpbl~ TO>Ke MO>KHO Bb1Jle4111Tb C nOMO-

'-!aCTO

CKYIO nOAYWKy. lonosa Ha He~ 6yAeT

W,biO MeAIIIKaMeHTOB Ill Cnel..\lllanbHbiX

HaXOAIIITbC~

npol..\eAyp .

8 npaBIIIJlbHOM nonO>Ke-

nal..\llleHTOB HOpMa-

90 neT. Ceo~

Marb-V1-Ma4exa npVl

106111ne~ OTel..\

BCTpeTIIIJl 8 A06pOM 3ApaBIIIIII . 6on~4KIII y Hero, KOHe4HO >Ke , eCTb, HOB 1..\eJlOM An~ CBOero B03paCTa OH Aep>KIIITC~ MOJlOAL\OM .

COCTO~HIIIe

Jllll3yeTC~ .

HamaJlb!l IllypKo

CepAu.e yKpenVlT 6o~pb1WHV1K MoeMy OTL\Y a npownoM rOAY IIICnonHIIIJlOCb

s:! CTapaiOCb nOAAep-

>KIIIBaTb naniiiHO 3AOPOBbe pa3Jliii4HbiMIII o6w,eyKpenn~IOW,IIIMIII CpeACTBaMIII . 4T06bl nOAAep>KaTb naniiiHO cepAL\e, ~ nOlO ero COKOM 1113 nnOAOB 6o~pbiWHIIIKa . AenaiO ero TaK : 6epy

0,5 Kr

nnOAOB,

ono~CbiBaK)~eM

nVlwae Yny4WIIITb

cocTO~HIIIe

60J1bHOfO On051CbiBaiOW,IIIM Jllll-

pa3MIIIHaiO B CTynKe , A06asn~IO K pa3M~TbiM ~rOAaM non-

waeM noMoryr

CTaKaHa Kllln~4eHo~ oxna>KAeHHO~ BOAbl , HarpesaiO ace

Ma4eXII1. HY>KHO B3~Tb cae-

3TO npiiiMepHO AO

nO~BIIITbC~

paHbwe . OH B03HIII-

rpaAyCOB, a nOTOM C nOMOW,biO CO-

KOBbi>KIIIManKIII Bbi>KIIIMaiO COK. 0Tel..\ nbeT 3TOT COK nO

1 CT. Jl.

TPIII>KAbl a AeHb nepeA eAo~ .

>Kl-1e

nl-1CTbs:l

MaTb-l-1-

JliiiCTb~

pacTeHt.-1~

1113M8Jlb4111Tb t.-1X AO

1.-1

COCTO~

Ht.-1~ KaWII1l..\bl. noTOM 3TY Ka-

3TO cpeACTBO OA06pllln Aa>Ke naniiiH spa'-!, OH CKa3an, '-ITO An~ nO>KIIIJlbiX JliOAe~ - 3TO npOCTO naHa-

Wt-1l..\Y CJleAyeT BblflO>Kt-1Tb Ha MapniO 1.-1 np1.-1nO>Kii1Tb K npo-

1..\e~ . 6o~pbiWHIIIK 8 Jli060M BIIIAe none3eH An~

6neMHOMY y4aCTKy Ha KO-

3AOPOBb~, OC06eHHO An~ cepAe4HO~ MbiWL\bl Ill

>Ke. Aep>KaTb TaKIIIe KOM-

COCYAOB, a B BIIIAe COKa OH 04eHb xopOWO ycaa-

npeccbl HY>KHO MliiHyT 20-30. 4To6bl A06111Tbc~ nono>KIIITenbHOro pe3ynb-

MapuHa HaaHOBHa BapeHKO, no 3JleKmpoHHoii no'lme

TaTa , HY>KHO A811aTb t-1X

2-3 pa3a B A8Hb .

TambRHa Cepeoa, z. HaaHoBo

IOp11A11'"1eCKI1iii 8Apec: r. MOCKBB, yn. 5ep3apMH8, ,ll.3, KOpn . 1. AnSI ni1CeM: 105215, MOCKBB, 8/ fl 1, A.MaKyHM, smi.mai/@mail.ru PeKllaMHbliii OTAen: reklama@medtanapt .ru AApec e HHTepHeTe: www.medianapi.ru M~H~CTepCTsa

neyan1 Pet>.

~ ~Hcj:lopMal.1~~

BbiXO/li1T /lB8 pa3a B MeCAI.j YYpeA~Te!lb :

000 «HAm1-M»

I 06Ll.(~HT~palK \~

1470003K3.

L(eHa CB060AH85l

"" ......

nOAnHCHOH HHAEKC:

16659 POCC~~~~~~~CCbl» I n2041

"ncM'~T~gb~lll»

PeAaKL.liiR wMeer npa8o ony6ni!K08aTb mo6bte npwcnaHHbte 8 C80i1 a,l1pec npow38eAeHwR, nwcbMa wwnmocrpwpo8aHHbte Marepwanbt. cPaKT nepecbtflKII 03Ha~aer coma ewe wx a8ropa Ha nepe,l1a~y peAaKL.lllll 8Cex npa8 Ha wcnonb308aHwe npo1!38eAeHIIR 8 nto6oi1 cj)opMe 8 crpaHax CHr. Bee Marepwanbt npoxoART nwreparypHyto o6pa6orey. J.1cnonb308aHwe nto6btX Marepwano8 !KypHana 803MO!KHO ronbKO c nwcbMeHHOro pa3peweHIIR pe,l1aKL.lllll. Ome'laTaHo a nmorpacjl1111 3AO "A3eplKI1HCKa!l T11norpacjl1111", 606025 r. A3eplKI1HCK HHJKeropO/lCKOM o6n., np-T UHonKoacKoro, 15

noAn~caHo s neYaTb 15.08.2018

3aKa3 N2

.. .

-. . .

___

.!!~

~~~---··----==.=J j

• CEKPETbl AOnronEn1SI CO BCErO MHPA; • nH~Hbl~ OObiT PEAnbHbiX Aonro>KHTEnE~ ;

• PEL\EOTbl HAPOAHO~ MEAHL\HHbl ; • BOOPOCbl 3AOPOBOrO OHTAHHSI H OPOct>HnAKTHKH sonE3HE~;

• COB Tbl no COXPAH HHIO MOJ10AOCTH H KPACOT I.

3SILI!CT8a.

HeH)I)KHbiX npeAMeTOB, fOTOBliiTb 6bt-

~:E]~J I

Ha CTpaH/11/4aX ta3eTbl Bbl Ta/OKe CMO>KeTe He TOflbKO noAefl/11TbCR C06CTBeHHb/M Onb/TOM, HO /11 nony'IMTb OTBeTbl Ha BOflHY/0~/IIe BOnpOCbl.

00AnMWMTeCb Ha ra3ery cc Ao>KMBeM AO 1 00» no3a60TbTeCb 0 CBOeM 3AOPOBbe M AOnroneTMM!

Uet-ta o!lr-toro tioMepa n 5enapycn -

BCHO 19

~OnEEK!~!

HaweLII noMOli\biO Bbt yaHaere,

~F="' I KaK C03AaBaTb liiHTepeCHbte Beli\1111113

crpble 111 BKYCHble 6ntoAa, HaBOAI!1Tb 4111CTOTY B AOMe aa c 4 l/ITaHHble MliiHYTbl. A eli\e B KffiKAOM HOMepe raaeTbl _ a<j:lcpeKTliiBHble peuenTbl HapOAHOLI! MeAllll..\liiHbl, ceKpeTbl KpaC0Tbll/1 AOnroneTliiSI, npaalltna 3AOPOBOfO nliiTaHl/ISI .

U e 1-1 a orr r-t o r o 1-1 o M e p <1 n 5 e n a p y ( n -

BCHO 19

~OnH~!!!