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7J neYV1naCb CBeKOn bHbiM KBaCOM Xo4y noAen ltiTbCH c 41t1TaTenHMit1 peu,enToM cseKonbHoro Ksaca . 3 To YA1t1 Bit1TenbHOe cpeACTBO yKpennfleT cepAU,e , HOpMam13yeT pa60TY .>KenyA04 HOKit1We4HOrO TpaKTa 111 apTep~t~anbHOe AasneHitle , Aa 111 soo6 w,e xopo w o yKpennHeT 1t1 TO Hit1311pyeT opraHit13M . s:J y3Hana 3TOT peu,em HeCKOnbKO neT Ha3aA , KOrAa ne.>Kana s 6onbHitlu,e c r~t~nepTOHitleC1. TorAa MOS'l coceAKa no nan aTe 11 paccKa3ana o HeM. KaK TOn bKO MeHH Bbln~t~canltl AOMOC1, H cpa3y .>Ke nonpo6osana np1t1 r OTOBI1Tb 3TO 4YAO-cpeACTBO . MHe nOHaA0611nOCb 2 cseKnbl cpeAHero pa3Mepa, 2cT. n. ceMHHTM11 Ha 1t1 2,5n KBaca . CBe.>KYIO CBeKny H lt13Menb41t1Jla Ha TepKe 11 nonO.>KI1na 8 3 -nltiTpOBYIO 6aHKy. TyAa .>Ke A06as11na CeMeHa TMI1Ha 1t1 KBaC . ropnbiWKO 6aHKit1 npV1Kpb1na nbHHHOC1 TpH n04KOC1111 nocTas111na see 3TO s TeMHoe Tennoe MecTo . KorAa H 3aMeTIIIna , 4TO 8 Hani!ITKe nOS'lBI!IJli!ICb ny3blpbKiil , nOHHna, 4TO KBaC rOTOB. s:l n111na ero no 1 CTaKaHy 3a 30 MI!IHYT AO eAbl. VI AOn.>KHa BaM nplii 3HaTbCH , 4TO 3TO AeC1cTBI1TenbHO npeKpacHoe neKapcTBO. Yepe3 HeKoTopoe speMH H n0 4YBCTBOBana npliln i!IB Clil n , HOpManlii30BanOCb AaBneH iile V1 , 4TO COBCeM YAIIIBI!ITenbHO , yny4WV1Jl0Cb COCTOHH I!Ie KO.>Kiil . M He Aa.>Ke CTanlil AenaTb KOMnJlliiM eHTbl, a nOApyrlil c npaWIIIBaiOT, KaK MHe YAaeTCS'l TaK XOpOWO BblrJlflAeTb. s:J AO CI!IX n op perynHpHO rOTOBJliO c e6e CBeKOnbH biC1 KBaC Ill COBeTyiO 4111TaTeJlHM ra 3eTbl nocn eAOBaTb MOeMy npi!IMepy.
EA eHa Bac uJl&ee Ha MuHJOK, z. Mozu11ee
KeApOBoe Macno or V1 3>KOIV1 AoporaH peAaKU,ItiH, X04Y paccKa3aTb o6 acpcpeKTI!IBHOM cnoco6e 11136asneHiilfl OT lii3.>KOr V1 . s:I V1CnOJlb3YIO ero Y.>Ke OKOnO CeMI!I neT. 5blsaeT, Cbewb 4TO-To He TO VI BHyrpltl see npocTo ropi!IT. noHa4any H npo6osana c nacaTbCH OT V13.>KOrlil anTe4HbiMVI cpeACTBaMI!I , VI OHV1 , 6e3yCnOBHO, noMOranVI . Ho nOTOM MY.>KY KTO-TO Vl3 KOnner nOACKa3an, 4TO OT VI3.>KOrVI XOPOWO noMoraeT KeAposoe Macno. AocTaT04HO ynoTpe6nHTb no 1 4. n. aToro apOMaTHOrO npOAyKTa HaTOW,aK 1 pa3 B AeHb, VI 06 lii3.>KOre MO.>KHO 3a6b1Tb. 3TO AeC1CTBI!ITeJlbHO TaK, KaK rOBOpi!ITCH , nposepeHO Ha ce6e . Tenepb H coseT)'IO 3TO cpeACTBO seeM APY3bHM VI 3HaKOMbiM, 111 OT MHOrliiX Y.>Ke CnbiWana nonO.>KiiiTeJlbHble OT3b1Bbl. CornaCVITeCb, niOTa6neTKI!I- 3TO XVIMI!IH , a ee VI TaK s Hawee1 .>KVI3Hiil xsaTaeT, a Ke"''"'vc·vc MaCJlO - 3TO nplilpOAHbiC1 npOAYKT, OH npi!IHeCeT HaWeMy opraHI!I3MY TOn bKO nOnb3y. 0 AHaKO X04Y npeAynpeAI!ITb, 4TO Ka4eCTBeHHOe KeApOBOe Macno- AOBOJlbHO AOporoe , n03TOMy COBeT)'IO He rHaTbCH 3a Aew eBV13HOC1, a Bbl6paTb AeC1cTBIIITenbHO HaT)'panbHOe Macno , a He noAAenKY.
H uHa BacuJI&eeHa M., z. MocKea
3cpcpeKTV1B HOe neKapCTBO "' OT raV1MOpV1Ta TeM , KTO cTpaAaeT OT r aC1Mop V1Ta , xo4y noco seTosaTb I!ICnonb30BaTb AJlf! 0 41!1W,e HV1H raC1MOpOBbiX na3yX CMeC b Ma31!1 Blii WHe BCKO r O, MeAa, COKOB pen4 aTOrO nyKa , KanaH X03 11 an03, a TaK.>Ke COKa 113 1!13MeJlb4eHHOrO KOP HH Ll,liiKJlaMeHa . Bee I!IH rpeA11eHTbl 6epyrcH s o6beMe , pasHOM 1 4. n., nocne 4ero Tw,aTenbHO nepeMe WI!IBaiOTCH . 8 nony41!1B WeC1CH CMeCiil CneAyeT CM0 41!1Tb BaTHble .>KryTI!IKiil Ill noMeCTI!ITb I!IX B 06e H03APIII Ha nOn4aCa . Kypc ne4eHI!IH - 3 HeAen lil .
Ezop AHamoJl &eeu'f Ilia moe, no 3Jl eKmpoHHoii no'fme
PaHa 6blcrpo 3a>KL-1Ber Y MeHH B XOJlOAVIJlbHVIKe acerAa eCTb Ma3b AflH 33lKVIBJl8HVIH paH . H nt06ntO CTOIlHpHVIYaTb, VI VIHOrAa cnyYaiOTCH HenpeABVIAeHHbl8 TpaBMbl. TOrAa MOH Ma3b Bblpy4aeT. roTOBVITCH OHa O'l8Hb npOCTO V1 CTOVIT KOneC1KV1 . HylKHO B351Tb 10 r CyXVIX l\B8TKOB KaneHAYilbl, pacTepeTb a crynKe a nopowoK VI cMewaTb c 50 r ameYHoro aa3enVIHa. 3aTeM CMeCb AOnlKHa HaCTOHTbCH H8AeJlbKy, a OOTOM 610 MOlKHO neYV1TbCH . H HaHowy ee Ha paHy VI AeJJatO noBH3Ky. 3alKVIsaer ace oYeHb 6biCTpo. PeKOMeHAytO!
PoMaH KoHcmaHmUHOBU'I. MoJlO'I.KOBCKuii, 2. BopoHe:»e
Ano3 or npocraTL-1Ta nocne AOI1rli1X pa3AYMVIC1 , HaKOHel\, co6pancH HanVIcarb saM . AyMatO , YTO MOC1 OnbiT M0)!(8T KOMY-Hli16YAb npV1rOAV1TbCH . HaYHY no nopHAKy. Aeno a TOM, YTO H AOnroe apeMH cTpaAan OT npocTaTVITa . He MOry paCCKa3aTb , HaCKOJlbKO 3TO ~aCHO. V13-3a 3TOC1 6one3HV1 y MeHH BCS'l )f(lJ13Hb nowna KYBblpKOM . Ao Toro KaK 5I 3a6onen , y MeHs:l 6blna CeMbs:l. )f(eHVInCs:l 5I 003AHO, KOrAa MHe y)f(e 6blno 38 neT. Ao 3TOro ace KaK-TO He CKJlaAblsanocb. APY3bs:lM V1 POAV1Tens:lM, KOTOPble MeYTanVI MeHs:l )!(6HVITb, 5I scerAa rosopV1n, YTO ew,e He Hawen TY eAV1HCTBeHHyiO, C KOTOpoC1 MO)f(HO npO)f(VITb BCIO )f(lJ13Hb. HacMOTpeBWVICb Ha POAVITeneC1 , npO)f(VIBWVIX B OAHOM 6paKe 60nbWe copoKa neT, 5I He noHV1Man, KaK MO)f(HO MeHs:lTb )f(eH. VlMeHHO 003TOMY s:lll1 Bbi6V1paJJ HeaecTyraKAOnro . A KOrAa , HaKoHeu,, no3HaKOMV1nCs:l c OnbroC1 , 6bln Ha CeAbMOM He6e OT CYaCTbs:l . 0Ha 6blfla TOC1, 0 KOTOpOC1 5I MeYTan. Bee 6blno xopowo u,enbiX 15 neT. Ka3anocb 6bl, )f(V13Hb YAanacb . Ho Ha CaMOM Aene nonyYV1nOCb He TaK. Haw 6paK nonHyn , KOrAa 5I 3a6onen. H AYMatO , He HY)f(HO o6bs:lCH51Tb, KaK npOCTaTV1T OCnO)f(Hs:l8T cynp~eCKYIO )f(lJ13Hb. Mos:l )f(eHa He 3axorena aMeCTe CO MHOC1 6opOTbCs:l C Harps:lHYBweC1 npo6neMOC1V1 Yepe3 HeKoropoe speMs:l, CKa3aB, YTO He XOYeT MeHs:l o6MaHbiBaTb, ywna K APYrGMy. H He MOry OnVICaTb CBOV1 nepelKV1BaHV151 . 3TO npeAaTenbCTBO, 5I noAPYfOMY He Mory paCL\6HV1BaTb ee nocrynoK, noaeprno MeHs:l a CTpawHytO AenpeCCVIIO. He XOTenOCb He TOnbKO neYVITbCs:l, HO lJ1 )f(lJ1Tb . Ho npaaV1nbHO roaops:lT a HapoAe, YTO apeMs:l neYVIT, TaK cnyYV1nOCb lJ1 CO MHOC1. Llepe3 HeKOTOpoe apeMs:l 5I noHs:ln, YTO )f(VI3Hb npOAOn)f(aeTCs:l , V1 HaYan 6opOTbCs:l 3a 3AOPOBbe. Ans:l HaYana 5I ons:lTb o6cneAoaanCs:l . BpaYV1 ycnOKOVInV1 , YTO , B03M0)!(HO, 5I o6oC1AYCb 6e3 onepau,V1VI . MHe Ha3HaYV1nVI Kypc MeAVIKaMeHT03HOfO
neYeHV151 . Ho 5I pewVIn , YTO OAHOBpeMeHHO C 3TV1M 6YAY V1CnOnb30BaTb V1 HapOAHble cpeACTBa. 0Ka3anOCb , YTO V1X aenV1KOe MHO)f(eCTBO. BOT OAHO V13 HV1X, KOTopoe 5I nonpo6oaan Ha ce6e . Ans:l ero npV1roroaneHV151 HYlKHO CMeWaTb 5QQ r V13MenbYeHHbi X nll1crbes ano3 MVIHV1MYM TpexneTHero ao3pacTa (nepeA cpe3aHV1eM Henb351 nonlJ1aarb pacTeHV1e ns:lTb AHeC1) V1 500 r MeAa. 3aTeM ace 3TO cneAyeT 3anli1Tb 0,5 n KpenneHoro KpacHoro BV1Ha V1 xopowo nepeMewaTb. HacraV1aaTb cpeACTBO cneAyeT a TeMHOM VI npoxnaAHOM MeCTe 5 AHeC1 , noTOM ero HY)f(HO npou.eAV1Tb. npVIHV1MaTb neKapcTao HY)f(HO no 1Y. n. 3 pa3a B AeHb 3a 1-1 ,5Yaca AO eAbl. Ha wecToC1 AeHb H~HO yaenV1YVITb A03y AO 1 CT. n. Kypc neYeHV151 OAV1H MeCs:lll,. noroM Hy)f(HO CAenaTb nepepbiB Ha HeAentO VI OOs:lTb nOBTOpV1Tb neYe6HbiC1 Kypc. CeC1Yac MOS'l 6eAa ocTanacb a npoWnOM. He 3Hal0 , YTO MHe nOMOrno : neKapcraa VlnV1 u,ene6Has:l HaCTOC1Ka , a MO)f(eT 6b1Tb , npOCTO OYeHb XOTenOCb BblneYV1TbCs:l, HO Tenepb 5I 3AOpoa . no3TOMY COBeTyiO BCeM My)!(YVIHaM He OTYaV1BaTbCs:l, a neYV1TbCs:l . 3AOPOBbe- rnaBHOe B )f(lJ13HVI!
AReKcaHop M., no 3JleKmpoHHoii no'l.me
li L-1CTOTen npOTL-1B 3y6 Hotl1 6on L-1 3TOCil BeCHOCil y MeHs:l pa36onenCs:l 3y6 . H 6blfla Ha AaYe VI He MOrna caMa yexarb AOMOCil , 4T06bl cxo AVITb K apaYy. Ha A3YY VIC AaYVI MeHs:l OT8031-1T CbiH , TaK K3K y MeHs:l 60Jis:lT HOrV1 , a Ha aaro6ycHytO craHL\1-110 newKOM VIATVI AaneKO . H no3BOHVIna caoeMy BonoAe V1 )f(Aana, Kor,i:J,a y Hero 3aKOHYVITCs:l pa60YI-1iil AeHb VI OH npl-leAeT 3a MHOCil. A YT06bl 0)f(VIA3Hll18 He 6b1no MYYVIT8JlbHbiM, 3awna K coceAKe norosopi-ITb 1-1 o6bs:lCHVIna eC/i, YTO y MeHs:l CflYYI-IflOCb. Bepa , TaK 30BYT MOIO COCeAKY, 3asapll!na MHe YI-ICTOTen ll1 aenena MHe npononocKaTb 3TVIM OTsapoM poT. H TaK t.1 CAenana . 5onb yr1-1xna. noroM npli1MepHo Yepe3 nonYaca 5I ew,e pa3 npononocKana poT 3TI-1M OTBapOM 1!1 BCKOpe Mbl C Bepoiil y)f(e nlllnl-1 Yaiil c ee qmpMeHHbiM nlt1pOroM c peseHeM . Moiil3y6 He 6onen. K seYepy np111exan CbiH 111 oTse3 MeHH K CTOMaTOJlOry. no AOpOre 5I paccKa3ana BonoAe, KaK MHe noMarna coceAKa. OH He nosep1-1n B l.lene6Hyl0 CVIJly YI-ICTOTena, a 3ps:l. 3Ta TpasKa OTJlVIYHO CHVIMaeT 3y6HYIO 6onb . H He npV13biBaiO OTKa3aTbCs:l OT Jl8Y8HV151 3y60B, HO ecJllt1 BApyr 3y6Has:l 6onb 3acTana sac spacnnox, TO YVICTOTefl nOMO)f(eT BaM AO)f(AaTbCH nplt1eMa spaYa. A Tenepb pel\em l.lene6Horo OTsapa : 2 CT. fl . V13M8JlbYeHHbiX JliiiCTbeB paCTeHI-151 cneAyeT 3af11-1Tb CTaKaHOM BOAbl, nosaplt1Tb 1 Mli!HytKy, nOTOM AaTb OTBapy HaCTOHTbCs:l a TeYeHllle nonyYaca , npOL\eAI-ITb ero 1-1 Vlcnonb30BaTb np111 3y6Ho~ 60Jlll1 Afl51 nOflOCKaHl-151 pTa.
3o.R TpoifjuMOBHa E2op'l.eHKo, 2. KaRuHUH2pao
lpeWKV1e opexV1 Bne~eH V1 V1 aTepocKnepo3a He pa3 CnbtWana OT 3HaKOMbiX VI 4VITana , 4TO HaCTOiii Ka Vl3 neperopoAOK rpeu,KVIX opexos 04eHb none3Ha Ans:! COCYAOS. Ho A O nopbt AO speMeHVI y MeHs:! He 6btnO He06XOAVIMOCTVI s 3TOM cpeACTse. A nOTOM , c HaCTynneHVIeM KnVIMa KCa , MeHS'! CTano nOASOAVITb 3AOPOSbe . Bpa4VI AVIarHOCTVIposanVI aTepocKnepo3. MHe Ha3Ha4VInVI ne4eHVI e VI HaCTOs:!TenbHO peKOMeHAOSanVI nOXyAeTb . ~ VI CaMa nOHVIMana , 4TO nVIWHVIiii SeC MHe He Ha nonb3y: cTano Ts:! )l(eno XOAVITb , nos:~sVInacb OAbtWKa VI OTeKVI . li13MeHVIS paLJ,VIOH nVITaHVIS'I, 5l nOCTeneHHO c6pocVIna sec. He 6YAY yTsep~aTb, 4TO Te-
MeTpbt, CKa)l(y TOnbKO, 4TO AeCs:!Tb KVInOrpaMMOS , KOTOpbte 5l nOTeps:~na, nonO)I(VITenbHO cKa3anVICb Ha MOeM 3AOP0Sbe . A Tenepb S03Spau.t,atOCb K HaCTOiiiKe Vl3 neperopOAOK rpeu,KVIX opexos. KaK TOnbKO s:~ y3Hana 0 CSOeM AVIarH03e, 5l npVIrOTOSVIna ce6e 3TO neKapcTBo VI cTana era ynoTpe6ns:~Tb. B Te4eHVIe, roAa s:~ npOXO)I(y 3-4 Kypca ne4eHVIs:! 3TVIM cpeACTSOM . Bbt cnpocVITe KaKoro pe3ynbTaTa s:~ AOCTVIrna. 0Tse4y- xonecTepVIH nVIWb HeMHOrO npeSbtWaeT HOpMy, npaKTVI4eCKVI npeKpaTVInVICb ronosHbte 6onVI , HOpManVI3osanocb apTepVIanbHoe AasneHVIe VI s u,enoM CaM04YSCTSVIe yny4WVInOCb . ~ 04eHb AOSOnbHa .
Peu,enTu,ene6HoiiiHacToiiiKVITaKoiii: CTaKaH VI3Menb4eHHbiX neperopoAOK rpeu,KVIX opexos cneAyeT 3anVITb 0,5 n SOAKVI , nOCTaSVITb S WKa<j:J Ha 2 HeAenVI, nOTOM npou,eAVITbneKapCTSO VI npVIHVIMaTb nO 10 Kanenb, paCTBOps:!s:! S 1 CT. n. SOAbl , 3 pa3a S AeHb nepeA eAoiii. Kypc ne4eHVIS'I - 10 AHeiii .
TaMapa Cepzeeena Ilocaoeuxo, no 3JieKmponnoii nol.fme
KaK MHe noMorna KnJOKBa ~ HVIKOrAa He npvtAasana 3Ha -
neTpywKarpo3a OTeKOB 3ApasCTsyiiiTe , ysa)l(aeMas:! peAaKU,VIs:! . npowy Hane4aTaTb MOe nVICbMO , S KOTOpOM 5l AentOCb CSOVIM OnbtTOM S 60pb6e C OTeKaMVI . Y MeHS'! 60nbHOe cepAU,e , a S TaKOiii CVITyaLJ,VIVI OTeKVI HOr He peAKOCTb . nocKOnbKY MHe V1 TaK npVIXOAVITCS'! nVITb 60nbWOe KOnVI4eCTSO ne KapcTs , s:~ pewVIna noMoraTb ce6e HapoAHbtMVI c peACTsaMVI . 111 MHe sTo YAaeTcs:~.
0TeKVI Ha HOrax npOXOAs:!T, eCnVI npVIHVIMaTb HaCTOiii Vl3 neTpyWKVI . ~ 3anVISatO 2 CT. n. CYXVI X VI 3 Menb4eHHbiX nVICTbeS VI KOpHeiii neTpyWKVI 0,5 n KVIns:!TKa , HaCTaVISatO s TepMoce Ha npoTs:~)l(eHVIVI H04VI , YTPOM npou,e)I( VISatO HaCTOiii VI npVIHVIMatO era no 2 CT. n. 3 pa3a S AeHb nepeA eAOiii. Ka)I(Abtiii AeHb 5l rOTOSntO CSe)l(yiO nopLJ,VIIO neKapCTSa. Kypc ne4eHVIS'I - 1 Me c s:~u,. TaKVIe KypCbt ne4eHVIS'! neTpyW KOiii 5l npOSO)I(y OCeHbiO VI seCHOiii . ~ cnbtwana MHeHVIe , 4TO, MOn , neTpywKa o6naAaeT cna6btM npOTVISOOTe4HbiM 3<j:J<j:JeKTOM , VI 4TO OHa COSCeM He nOMOraeT. npV13HatOCb , 5l TO)I(e CHa4ana C HeAOSepVIeM OTHecnaCb K 3TOMY cpeACTSy, HO KOrAa nonpo6osana , o c Tanacb 04eHb AOSOnbHa pe3ynbTaTOM . neTpywKa , VI npasAa , OTnV14HOe npVIpOAHOe cpeA CTSO OT OTeKOS .
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6yAI-1Tb opraHI-13M , HaCTp01-1TbCS'I Ha XOpOWI-1~ AeHb
X8ow,a. 3aile~Te 1 Y. Il. Tpa8bl2 cTaKa-
1-1 TaKOe >Ke HaCTpOeHI-1e . MOs:i 3aps:!AKa COCTOI-1T 1-13
HaMI-1 KPYTOro Kl-1ns:iTKa 1-1 Aa~Te cpeA-
ynpa>KHeHI-1~ , Ka>KAOe 1-13 KOTOpbiX Anl-1TCH He 6onee
CT8Y HaCTOHTbCH B TeYeHI-1e nonyyaca.
5-1 0 CeKYHA: 1. 6biCTpo noTepeTb naAOHI-1 1-1 nanbU,bl PYK APYr o Apyra . 2 . Pa3orpeTbiMI-1 nanbu,aMI-1 pacTepeTb w,eKI-1 (ssepx-BHI-13). 3 . KoHYI-1KaMI-1 nanbu,es neroHbKO nocTyYaTb no MaKywKe . 4. noMaccl-1posaTb yw~-1 ssepx -BHI-13, npl-1>Kas 1-1x naAOHHMI-1 K ronose .
np1-1Hl-1Ma~Te npou,e>KeHHbl~ HacTo~ no
1 cT.
n. Ka>KAble 2 Yaca .
nonbiHb {Tpaea t4epHo6blnbHHK)
5 . nono>Kl-1Tb npasy10 PYKY Ha no6 1-1 HaKpbiTb ee neso~. noMaccl-1posaTb
npl-1 60ile3HeHHO~ MeHCTpyaU,I-11-1 3a-
Il06. 3TO ynpa>KHeHI-1e npeAOTBpaw,aeT rOilOBHble 60lll-1, rOilOBOKpy>KeHI-1S'I .
8ap!-1Te 1 'i . Jl . cyxo~ TpaBbl CTaKaHOM
6 . CnerKa noMaccl-1posaTb rna3a 6onbWI-1Ml-1 nanbu,aMI-1 pyK. TaKO~ Macca>K np1-1B0Al-1T B nOps:!AOK HepBHYIO Cl-1CTeMy, a TaK>Ke ynyYwaeT 3peHI-1e . 7. nono>Kl-1Tb naAOHI-1 Ha >K l-1BOT 1-1 corHyTb Hom s KoneHs:~x . CnerKa noMaccl-1posaTb >Kl-1BOT, nepeMew,as:~ naAOHI-1 no Yacoso~ cTpenKe . Macca>K ynyYwaeT nepl-1CTaJlbTI-1KY TOilCTO~ Kl-1WKI-1 1-1 CHI-1MaeT Henpl-1s:!THble OW,yW,eHI-1S'I s o6naCTI-1 neYeHI-1.
8. CorHYTb HOrl-1
B KOileHS'IX , 06Hs:!Tb 1-1 npl-1>KaTb K rpyAI-1. 3TO ynpa>KHeHI-1e
Kl-1nHTKa 1-1 AO>KAI-1Tecb, noKa HacToVI OCTbiHeT. npl-1Hl-1Ma~Te HaCTOiil no TpeTl-1 cTaKaHa 3 pa3a 8 AeHb 3a nomaca AO eAbl. HaYI-1Ha~Te IleYeHI-1e 3a HeAe-
ntO AO HaYana MeHCTpyaU,I-11-11-13aKOH'it.1Te Yepe3 5 AHe~ nocile ee OKOHYaHI-1s:i.
nH>KMa
3aMeHs:~eT Macca>K BHYTPeHHI-1X opraHOB 1-1 rpyAHO~ MbiWU,bl.
C nOMOW,biO 3Tl-1X npoCTbiX ynpa>KHeHI-1~ s:1 3a napy Ml-1HYT np1-1so>Ky s Yys-
npl-1 HapyweHI-11-1 MeHCTpyailbHOrO
CTBO CBO~ OpraH I-13M 1-1 AaiO eMy 3aps:!A 60APOCTI-1 1-1 3AOPOBbs:l Ha BeCb AeHb .
U,l-1Klla 3ane~Te 1 CT.
nonpo6y~Te , 3TO COBCeM HeCilO>KHO 1-1 He OTHI-1MaeT MHOrO BpeMeHI-1 , 3aTO
nHTKa 1-1 Aa~Te cpeACT8Y HaCTOS'ITbCs:i
pe3yllbTaT npeB30~AeT BaWI-1 O>Kl-1AaHI-1s:i!
nOA KpbiWKO~ B TeYeHI-1e YaCa , 3aTeM
TambRHa HuKoJiaeBHa
Y., z. KpacHoRpcK
n.
Tpa8bl 1
n
Kvl-
npou,eAI-1Te HacTO~ 1-1 nocTaBbTe ero 8 xonOAI-1IlbHI-1K . CYTOYHaH A03a HacToH 1-13 nl-1>KMbl- 1 cTaKaH , He 60ilbwe. Ee
V136aBnf!eMcf! or MereopV13Ma 6e3 ra6neroK
CileAyeT pa3Aelll-1Tb Ha 3 paBHble YaCTI-1 1-1 8blnl-1Tb 3a Tpl-1 np!-1eMa. np~-1 IleYeHI-11-1 ni-1>KMOVJ eCTb npOTI-180nOKa3aHI-1S'I, no3TOMY nepeA IleYeHI-1eM CileAyeT npo-
npOWilOM rOAY s:i OYeHb Cl-1Ilb-
TeM npou,eAI-1Tb. npl-1Hl-1MaTb 3TO ne-
KOHCyllbT1-1p08aTbCH C spaYOM .
HO MYYI-1nacb l-13-3a MeTeopl-13Ma. K
KapCTBO CileAyeT no 2 CT. Il. 4 pa3a B
BOARHOH nepe1.4
CYaCTbiO , MOI-1 CTp3AaHI-1S'I n033Al-1 ,
AeHb nepeA eAO~ .
8
npl-1 061-1IlbHbiX MeHCTpyaU,l-1HX 1-1 nO-
6bl nOAelll-1TbCS'I C 'il-1Ta-
3. Ho caMbl~ Ae~cTseHHbl~ pe-
Cile POAOB 8 KaYeCTBe KpOBOOCTa-
Tells:IMI-1 ceKpeTaMI-1 csoero Bb13AO-
u,enT, KOTOpbl~ noMor MHe s csoe
HaBill-18aiOW,ero cpeACTBa MO>KHO I-1C-
posneHI-1s:i.
speMS'I, 3TO c6op Ha OCHOBe ps:i61-1Hbl,
nOJlb308aTb HaCTO~ 80A5lHOro nepu,a.
1-1 S'l
XOTena
1. ECill-1 Bbl He Ili06!-1Te CilO>KHbiX
Ms:!Tbll-1 yKpona . Ans:~ ero npl-1roTos-
peu,emOB , TO l-136aBI-1TbCS'I OT nOCTO-
IleHI-1s:i H3AO B3s:!Tb 4 YaCTI-1 nilO-
s:IHHOrO B3AYTI-1H >Kl-1BOTa 1-1 CKOnl-1B-
AOB ps:i61-1Hbl , no 3 YaCTI-1 Ill-1-
Wl-1XCS'I ra30B BaM nOMO>KeT Ms:!Ta.
CTbeB Ms:!Tbll-1 CeMS'IH yKpona ,
B03bMI-1Te 2 CT.
n. ee Ill-1CTbeB,
3a-
a TaK>Ke 2 YaCTI-1 KOpHs:i Ba-
ne~Te 400 Mil Kl-1ns:ITKa , HaCTal-1Ba~Te
Ilepl-1aHbl. 3aTeM 1 cT. Il .
3aneV!Te 1
CT. Il. Tpa8bl CTaKaHOM
KPYTOrO Kl-1nHTKa 1-1 OCTaBbTe Ha YaC nOA KpbiWKO~ . 3aTeM npoU,eAI-1Te HaCTO~ 1-1 ne~Te ero no 1 CT.
n.
TPI-1>KAbl B AeHb .
npononHC
B TeYeHI-1e 20 Ml-1HYT, a nOTOM npou,e-
CMeCI-1 HY>KHO 3alll-1Tb CTa-
np1-1 MI-10Me, cj)t.16pOMI-10-
A1-1Te . npl-1Hl-1Ma~Te 3TOT HaCTO~ no
KaHOM Kl-1ns:ITKa , HaCTOs:!Tb
Me , MaCTOnaTI-11-1 O'ieHb no-
100-200 Mil 3a 20 Ml-1HYT AO eAbl 2-3
40-60 Ml-1HYT, nocile Ye-
Ile3HO peryil5lpHO , B TeYe-
pa3a BAeHb .
ro npou,eAI-1Tb. ne~Te no
Hl-1e 1-2 Mecs:~u,es >KesaTb,
100 Mil TaKOrO HaCTOS'I
KaK >Ke8aTeJlbHYIO pe31-1HKy,
2 . Ecill-1 He nOAXOAI-1T Ms:!Ta , TO MO>KHO B351Tb 1 CT. Jl . CYXI-1X U,BeTKOB
2 pa3a B AeHb B TeYeH!-1e
pOMaWKI-1, 3alll-1Tb CTaKaHOM Kl-1ns:IT-
ABYX HeAeilb , 1-1 Me-
Ka , npOKI-1ns:iTI-1Tb Ha cna6oM orHe
Teopl-13M npo~-
Ml-1HYT 5-7 , HaCTOs:!Tb 4 Yaca , a 3a-
AeT.
I-1Ill-1 COCaTb , KaK IleAeHeu,, KycoYeK nponOill-1Ca.
IIoozomoBuJia ElleHa ABoeeBa
ElleHa lll., z. CaHKm-IIemep6ypz
\.
-j-
Ucu,i;,;;ce651 caM ~
~~.-Iii$:.-.~
-
s:l pa6oTato 8 >KeHCKOM KOnneKTII1Be . gOn>t<Ha CKa3aTb, "'TO O"'eHb AOBOnbHa 3TII1M. ,ll,eBOYKII1 see nogo6panii1Cb oYeHb xopow111e. 0THoweHII1S'I y Hac npocTo yygeCHbte . KaK rosopii1TCS'I, 111 pagocTS'IMII1, 111 6egaMII1 nposepeHHbte. YsepeHa , "'TO MHOrll1e nogyMatoT, TaK He 6btsaeT. Ho nosepbTe, 111Horga TaKoe cnyYaeTcs:~ . Ho paCCKa3aTb S'l XOTena COBCeM 0 gpyroM . OgHa>t<gbt so speMs:~ o6ega ogHa 1113 MOII1X Konner nono>KII1na Ha cTon naKeTII1K c Kop111u,et:1 . Mbt YA111BII1nii1Cb , 3aYeM oHa npii1Hecna ee Ha pa6oTy. ,ll,esywKa nos:~cHII1na , "'TO oHa go6asns:~eT Kop111u,y s KOcpe gns:~ 3AopoBbs:l. V1 paccKa3ana, "'TO 3Ta cneu,111s:~ neYII1T MHOro 6one3Het:1. s:l soo6w,e oYeHb CKenTII1YeCKII1 OTHOWYCb K HapOAHOt:1 MeA111L1,111He 111 peu,emaM 6a6yweK , n03TOMY cnywana nogpy>t<KY 6e3 oco6oro 111HTepeca. OgHaKo cnycTs:~ HeKoTopoe speMs:~ s:1 np111exana s roCTII1 K csoet:1 MaMe 111 3aMeTII1na, "'TO Ta nepeg egot:1 npii1HII1MaeT nonoBII1HKY Yat:1Hot:1 no>KK111 Kopii1U,bt c MegoM . 0Ka3btsaeTcs:~, TaK MaMa neYII1T csot:1 apTpii1T. rosopii1T, "'To Yepe3 Hegento TaKoro neYeHII1S'I cycTaBbt nepecTatoT 6oneTb. Torga 111 s:~ 3aii1HTepecosanacb neYe6HbtMII1 csot:1CTBaMII1 KOP111U,bt 111 6btna yg111sneHa. Bbts:ICHII1nocb, "'TO 3Ta nps:~HoCTb noMoraeT cnpasii1TbCS'I c npocTygot:1 , a 1/ 4 Yat:1Hot:1 no>t<KII1 KOpii1U,bt s geHb peryn111pyeT 111 CHII1>KaeT yposeHb caxapa s KpOBII1, a TaK>Ke ynyYwaeT npou,eccbt n111w,esapeH111s:1 . Kop111u,a, nocbtnaHHas:~ Ha KopoYKY xne6a,- sTo oTnii1YHbtt:1111CTOYHII1K MapraHu,a, >t<ene3a 111 KanbU,II1s:l . As coYeTaHII1111 c TBoporoM 111 ¢PYKTaMII1 oHa none3Ha Ans:! pa6oTbl CepgeYHO-COCYA111CTOt:1 CII1CTeMbt : CHII1>KaeT apTepll1anbHOe gaBneHII1e 111 yKpenns:~eT cepgu,e. OYeHb YacTO Kop111u,y 111Cnonb3YtoT gns:~ noxygeHII1S'I . Hanpii1Mep, Yat:1 c MeAOM 111 Kop111u,et:1 noMoraeT ycKopii1Tb o6MeH sew,ecTs . B pe3ynbTaTe n111wH111e Kll1norpaMMbt yxogs:~T. LfT06bt np111rDTOBII1Tb TaKOt:1 Hanii1TOK, HY>KHO 8 CTaKaH rops:!Yet:1 Kll1ns:!YeHOt:1 BOAbl A06aBII1Tb KOpii1U,Y ( 1-2 "1 . n.) 111 OCTaBII1Tb HaCTaii1BaTbCS'I npll16nii13111TenbHO Ha nonYaca. Korga HacTot:1 oCTbtHeT, s Hero cnegyeT go6aBII1Tb MeA (no sKyey) 111 nocTaBII1Tb s xonogll1nbHII1K Ha HO"'b. nepeg 3aBTpaKoM Bbtnet:1Te nonoBII1HY 3TOrD Hanii1TKa , a OCTaswytoCS'I YaCTb- nepeg CHOM . Tenepb Kop111u,a cTana Moet:1 nto6111Mot:1 cneu,111et:1. 6ygy paga , ecn111 Mot:1 pacCKa3 OTKpOeT 111 gns:l BaG HOBble CBOt:1CTBa 3TOt:1 apOMaTHOt:1 npll1npaBbl . EReHa ToMal.feBcKaJI, z. HoBOKY3Hef-!K
OnV1BKOBoe Macno- noAapOKAnH ne4eHV1 s:J Y111W,Y neYeHb 8 AOMaWH111X ycnOBII1S'IX C noMOW,biO Onii1BKOBOrO MaGna. Cnoco6 3TOT npocTOt:1' HO BMeCTe c TeM OYeHb s¢¢eKTII18Hbtt:1 . noHago6111TCS'I onii1BKOBoe Macno nepsoro xonogHoro OT>K111Ma (Extra Virdgin) 111 HeCKOnbKO n111MOHOB. 3TII1 npogyKTbl MO>KHO 3aMeHII1Tb: Oni1BKOBOe MaCnO - Ha nogconHeYHOe, a ni1MOHbl- Ha nto6bte gpyr111e KII1Cnbte cppyKTbl, K npii1Mepy, Ha rpet:1n¢PYTbt . CxeMa OYI1u.t,eHII1S'I TaKosa : YTPOM HaTow,aK Hago Bbtnii1Tb 1-2 CT. n. Onii1BKOBOfO Macna, 3aTeM CbeCTb KYCO"'eK nii1MOHa TOnW,11HOt:1 OKOno 1 CM . Lfepe3 20-30 MII1HYT MO>KHO no3aBTpaKaTb. TaK Hy>t<HO genaTb Ka>t<Abtt:1 geHb. B nepsbte HecKonbKO AHet:1 nocne npll1eMa Macna MO>KeT HeMHoro TOWHI!ITb. HI!IYero CTpaWHOfO , He nyrat:1TeCb. 8 TaKOM cnyYae MO>KHO npocTo Ha HeCKOnbKO AHet:1 npepsaTb npou,ecc oYI!Iu.t,eHiils:l, a noTOM ons:~Tb npogon>t<liiTb. Korga opraHII13M npii1BbiKHeT, TOWHOTa npot:1geT. 3TY npou,egypy MO>KHO npoBOAI!ITb CKOnb yrogHO gonro, ga>t<e Ha npoTs:~>t<eHiillil scet:1 >Kii13HII1 . ,ll,ns:~ sawet:1 neYeHiil sro 6ygeT npocTo nogapKoM.
HamaJlbJl XyiJuHa, z . .HpocJlaBJlb
Ecnl!l 3aMy4V1n wyM B ronoBe 3gpascTsyt:1Te , ysa>t<aeMas:~ pegaKU,111S'I . s:l saw a gaBHS'IS'I Yli1TaTenbHII1U,a. Y MeHs:~ g a>t<e co6panacb nogwi!IBKa 3a nocnegHII1e He cKonbKo neT. A soT Han111caTb peWII1nacb snepsbte. XoYy no3HaKoMII1Tb scex YII1TaTenet:1 c xopowi!IM HapogHbiM peu,enTOM OT WyMa B ronose. ,ll,eno s TOM, "'TO Mbt c My>t<eM no>t<ll1nbte ntoA111 , neHCII10Hepbt. noHS'ITHO , "'TO 111MeeM «6yKeT>> 6one3Het:1 . Ho K spaYaM cTapaeMcs:~ 06paw,aTbCS'I KaK MO>KHO pe>t<e. Begb not:1gewb s nonii1Knii1HII1Ky, OTC111A111Wb B O"'epegll1 , a B pe3ynbTaTe nonyYI!IWb peu,em Ha goporyw,ee neKapcTso, KOTopoe ew,e He cpaKT, "'TO nOMO>KeT. nosTOMY Mbl CTapaeMCS'I neYII1TbCS'I HapOAHbiMII1 cpegCTBaMII1.
Hanpii1Mep , ycTpaHII1Tb wyM s ronose MO>KHO c noMOW,bto o6bt"'Horo YeCHOKa . Hy>t<Ho nponyCTII1Tb 200 r cse>t<ero YeCHOKa Yepe3 Ms:~ copy6Ky, 3anii1Tb B CTeKns:IHHOt:1 6aHKe 200 Mn BOAKII1 . HacTaii1BaTb cpegcTso cnegyeT gse Hegenll1 8 TeMHOM MeCTe . 3aTeM Hy>KHO npou,egii1Tb ero , go6asii1Tb 30 r HacTot:1KII1 nponon111ca 111 2 c~ n . Mega . ,ll,anee see 3TO cnegyeT Tu.t,aTenbHO nepeMewaTb 111 HaCTaii1BaTb ew,e 3 AHS'I . npliiHII1MaTb roTosoe neKapcTso HY>KHO 3 pa3a 8 geHb , paCTBOps:!s:! B MOnOKe , 3a 30 MII1HYT AO egbt. HaYII1HaTb neYeHII1e cnegyeT c 1 Kannll1, c Ka>t<AbtM AHeM ysenii1"1111Bas:! A03YAO 25 Kanenb . 3TO cpegCTBO nOMOraeT MOeMY MY>KY cnpasns:~TbCS'I c wyMOM s ronose 111 ronosoKpy>t<eHII1eM. TaK>Ke oHo cnoco6CTsyeT OYII1u.t,eHII1to cocygos . Hagetocb, "'TO 3TOT peu,em 6ygeT none3eH ew,e KOMyHII16ygb. AHHa PoMaHOBHa A6paMosa, CmasponollbCKuii Kpaii
.~,
"'
"'
10!?' !JPOCt(IIU paccKa3amb_~~-~,---·
npaBt.1na 3arOTOBKt.1 Wt.1nOBHt.1Ka 3opa8cm8yiime, y8a:HCaeMble compyoHUHu peoaHf4UU. BecHoii 3mozo zooa R no3HaHOMunacb c 8aweii za3emoii, 14eMy oC4eHb paoa. Hawna 8 Heii MHozo none3Hozo onR ce6R U y:HCe Or/JOpMUna nOOnUCHy, C4ffl06bl He UCHQfflb Z03emy 8 HUOCHQX. 8 3fflOM zooy X014Y 3QZOffl08Umb RZOObl wuno8HUHQ HQ 3UMy. noocHaHcume, no:HCanyucma, HaH 3mo npa8UnbHO coenamb, 14mo6bl 8 Hux ocmanocb MaHcuMYM 8umaMUH08. Cnacu6o. lORuR HuKoRaeena Komoeu'f, 2. FpoiJno HaYVIHaTb c6op n11o,D,OB WVInOBHVIKa cne,D,yeT c cepe,D,VI·
O,[J,VIYeCKVI nepesopaYVIBaTb. ECTb VI ew,e O,D,Ha XVITpOCTb
Hbl asrycTa VI MO)f(HO npO,D,011)f(aTb 3arOTOBKY ,IJ,O nepBbiX
- ,D,Bepu,y gyxOBKVI nyYWe n110THO He 3aKpbiBaTb. 8 TaKOM
3aMOp03KOB. ,lJ,e11aTb 3TO He06XO,IJ,VIMO B cyxytO C011HeY-
c11yYae s11ara , VICnaps:~tOw,as:~cs:~ Vl3 s:~ro,D,, 6y,D,eT BbiXO,D,VITb
HYIO noro,LJ,y. ,[l,ns:~ CYWKVI nO,D,OVl,D,YT TBep,D,ble s:!ro,D,bl s:!pKO-
Hapy)f(y, YTO cgenaeT cywKy 6onee KaYecTseHHoVI . Lfepe3
KpaCHOrO VI opaH)f(esoro u,seTa. nepe3peewVIe n110,D,bt c
7-8
noepe)f(,IJ,eHVIs:!MVI ,D,ns:! 3 TOVJ U,e11VI He nO,D,OVlAYT·
HaCbtnaTb B KapTOHHYIO KOp06Ky, n110THO 3aKpbiTb KpbiW-
CywVITb s:~ro,D,bl Heo6xO,D,VIMO cpa3y nocne c6opa . 111x Hago
YaCOB rops:!YVIe s:lrQ,IJ,bl CnegyeT AOCTaTb 1113 AYXOBKVI,
KOVl VI OCTaBVITb Ha
2-3 ,IJ,Hs:l . 3a
3TO BpeMR OCTaTKVI B11arVI,
nepe6paTb, y,D,aJlVITb BeCb MyCOp VI nO,D,rHVIBWVIe 3K3eMn115l-
OCTaBWVIeCR noc11e CYWKVI B ,D,yxOBKe, n011HOCTbiO VICna-
pbl. MbtTb WVInOBHVIK nepe,D, CyWKOVl He CJle,D,yeT, 3TO B~HO .
ps:!TCs:l VI WVInOBHVIK CMO)f(eT ,IJ,011rO XpaHVITbC51 .
CyWVITb n110,IJ,bl WVInOBHVIKa MO)f(HO HeCK011bKVIMVI cno-
EC11VI TeMnepaTYpHbiVl pe)f(VIM 6bl11 C0611tO,D,eH , TO Bbl-
co6aMVI. CaMbiVl npOCTOVl Vl3 HVIX - paCCbtnaTb s:lrQ,IJ,bl TOH-
cyweHHbte n110Abt He VI3MeHRT csoero u,seTa, a TOnbKO
KVIM c11oeM s xopowo nposeTpVIsaeMOM noMew,eHVIVI (Ha-
CMOpw,aTCs:!. npVI C11111WKOM BbiCOKOVl TeMnepaTYpe RrO,D,bl
npVIMep, He Yep,D,aKe } , 6e3 nona,D,aHVIs:! nps:!MbiX C011HeYHbiX
TeMHetOT, npVI06peTas:! xapaKTepHbiVl TeMHO-KOPVIYHeBbll/t
nyYel/t , TaK KaK no,D, B03,D,elitCTBVIeM Y11bTpaqJVI011eTa 51rQ,[J,bl
OTTeHOK. TaKVIe n110,IJ,bl yCTynatOT nO u,ene6HbiM CBOVJCTBaM
WVInOBHVIKa 11VIWatOTC51 6011bWVIHCTBa BVITaMVIHOB VI MVI-
KpaCHbiM n110,D,aM WVInOBHVIKa .
Kp0311eMeHTOB. Bo speMs:~ cywKVI wVInOBHVIK c11egyeT ne-
Korga WVInOBHVIK ocTbtHeT, ero C11e,D,yeT paccbtnaTb no 6yMa)f(HbiM naKeTaM V111VI CTeKJls:IHHbiM 6aHKaM, 3aKpbiB VIX
pVIO,IJ,VIYeCKVI scTps:!XVIBaTb VI nepesopaYVIBaTb. OmVIManbHbiM sapVIaHTOM cywKVI wVInOBHVIKa s ropo,D,-
n11aCTMaCCOBbiMVI KpbtWKaMVI C ,IJ,btp04KaMVI V111VI 06BR3aB
CKOVI KBapTVIpe s:!B1151eTCs:! VICn011b30BaHVIe AYXOBKVI . 8 3TOM
rOp11biWKO Map11el/t , C110)f(eHHOVl B HeCK011bKO C110eB, VI nO-
C11yYae 51rO,D,bl
H~HO
paCCblnaTb paBHOMepHbiM TOHKVIM
c11oeM Ha npoTVIBHe VI nocTaBVITb s pa3orpeTytO ,D,O
CTaBVITb B cyxoe MeCTO Ha xpaH e HVIe .
40-60
rpa,D,ycos gyxosKy. Bee 3TO speMs:~ s:~ro,D,bl c11e,D,yeT nepVI-
ECTb VI ew,e O,IJ,VIH cnoco6 CYW KVI n110,IJ,OB WVInOBHVIKa- B Cneu,VIa11bHOVl 311eKTpOCYWV111 Ke ,D,ns:l OBOW,el/t VI cppyKTOB.
KaKt.1e npo,o,yKTbl nport.-1 sonoKa3a Hbl npt.-1 reMoppoe
Harypan bH ble t.1CT04 Ht.-1 Kt.-1 Bt.1TaMt.1Ha K
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