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1 Y. n. n106oro cyxoro YaH . CMeCb 3a-

n111sa10 CTaKaHOM KPYTOro KlllnHTKa, nOCYAY nflOTHO 3aKpb1BaiO Ill ,[laiO cpe,[ICTBY H8CTOHTb-

20-25. 3TII1M HaCTOeM 51 nOflOli.\Y pOT 10- 15 MII1HYT, He MeHbWe, 111 TaK HeCKOJlb-

CH MII1HYT no

KO pa3 s AeHb . Kypc neYeHII1H- ABe HeAenll1.

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0 l.\ene6HbiX CSOJiieTsax AYW111l.\bl 5l Y3Han a snepsble , KOrAa y Moero ManeHbKoro ebJH111WK111 Ha w,e4Kax no5lS111nacbe~nb. Pe6eHoKpac4ec~­

san 11111l.\O 111 Kanp1113H1114an . CseKposb TOrAa nocoseTosana MHe np111roTo S111Tb HaCTOJii AYW111l.\bl 111 CAenaTb C H111M TenJlble KOMnpeCC111K111 Ha W,e4K111. s:l TaK 111 noCTyn111na.

2 CT. n. cyxoili TpasbJ 3an111na 0 ,5 n K111nmKa , HaKpblna KpbiWKOili , yKyTana OAe5lJ10M 111 OCTaS111Jla see 3TO Ha 4 4aCa . noTOM HaCTOJii npou,eA11111a, CM04111na s HeM ASa KYC04Ka Mapn111 111 , noKa ebJH cnan , np111nO>K111na 111x eMy K w,e4KaM . M111HYT 4epe3 40 CH5lfla 3T111 npV!M04K111 111 3aMeT111J1a , 4TO 3YA y pe6eHKa npowen .

OH nepecTan pac4eCbJSaTb pyKaM111 111114111KO. Cbinb no6neAHena , a 4epe3 napy TaK111X npOL\8AYP OT pa3APa>K8H1115l Ha W,eKaX H8 OeTaJlOCb 111 CJ18Aa. KoMnpeCCbl C AYW111l.\eili 5l Aenana 111 ce6e so speMH np111cTynos annepr111111 . 3Ta sonwe6Ha5l TpasKa 111 MHe noMorna .

TorAa 5l pew111na 111CnbJTaTb ee l.\8ne6Hb18 csoilicTsa s 6opb6e c nan111Hoili 3K38MOJIJ . 0T8l.\A811an np111M04K111 C HaCT08M AYW111l.J,bl Ha MeeTa, nopa>KeHHble 6one3HbJO, 111 nocTeneHHO eMy CTano ner4e : 3YA 111 wenyweH111e npown111. He 6YAY YTsep>KAaTb, 4TO AYW111l.\a nonHOCTbiO 111el.J,811111J1a MOero OTU,a . KoHe4HO >Ke, 3TO He TaK . Ho OHa HaMHOrO Y11Y4W111Jla ero COCT05lH111e, a 3TO y>Ke xopowo .

C.T.

KJIUMewco, lfumUHCKUJl o6Jiacmb

B anTeYKY ,/J.a4Hb1Jii y4 a CTOK Mbl Kyn11111111 H8 AaBHO , HO y>Ke ycnen111 06>K111TbC5l.

0T npe>KH111 X X035leS OCTa11111Cb K08KaK111e HaCa>KAeH1115l , Mbl H1114ero He cTan111 MeHHTb . EA111HCTseHHoe, 4TO Mewano - H8nOH5lTHOe pacTeH111e , KOTOpoe 3al.\SeTaJlO K asryCTy 5lpK111M >KeJlTbiM l.\SeTOM. s:J XOTena OT Hero 11136as111TbC5l , HO PYK111 see He AOXOA11111111 . 0AHa>KAbl COCeAKa 3aMeT11111a, KaK 5l 60p10Cb C HeHaS111CTHbiM COpH5l KOM , 111 OTpyrana MeH5l, paCCKa3aS , 4TO 3TO 4YAOAeVieTBeHHb1Vi TOn111HaM6yp , KOTOpbiJIJ K eeHT5l 6 p10 np111HeCeT CS0111 nnOAbl. 0Ka3aJlOCb , COKnJlOAOSTOn111HaM6ypa 111 K111CJ10THOeTb >KenyAKa CH111>KaeT, 111 oT 3anopos 11136asnHeT, 111 OT 6oneili s >K enyAKe , 111 Aa>Ke yposeHb XOJleCTe p111Ha nOH111>KaeT. A OTsap 1113 3Toro pacTeH1115l n o ne3e H A111a6eT111 KaM : OH eH111>KaeT eax ap S KpOS111 111 npeAOTSpaw,aeT O>K111pe H111e , a TaK>Ke Sb1SOA111T TOKe111Hbl 111 3 opraH1113Ma .

CoeeAKa npeAJ10>K111na HeeKonbKO none3Hb1X peu,enTOS , Ka K e nOMOW,biO TOn 111 HaM6ypa MO>KHO nonpaS111Tb 3,[\0pOsbe.

1 . CaMbJJii npocTOVi cnoco6 03AOposneH1115l - 3TO eCTb CSe>K111e Kny6H 111 TOn111HaM6ypa C KO>KypoJIJ nO 50 r 1-3 pa3a s AeHb. Ecn111 eeTb npo-

6neMbl e >KenyAKOM , TO 6yAeT none3 HO np111H111MaTb e>KeAHeSHO no 1/2 CTaKaHa CSe>Kero COKa S Te4eH111e 12-15 eyTOK. 2 . np111 caxapHoM A111a6eTe no MO>KeT KSae 1113 TOn111HaM6ypa. roTOB111TC5l OH TaK: Kny6H111 Hape3aTb, 3a11 111Tb XOJIOAHOJIJ SOAOJIJ, A06as111Tb HeMHOrO APO>K>Keili, MO>KHO KyC04eK p>Ka Horo xne6a 111 ocTaS111Tb s TennoM MeCTe Ha 3-4 CyTOK. n111Tb TaKOJii KSae peKOMeHAyeTC5l Ka>KAblili AeHb. 3 . noMO>KeT 3eMJ15lHa5l rpywa 111 np111 3a6onesaH1115lX eyeTasos , noH111 >KeHHOM 111MMYH111TeTe, nepeyTOMJleH111111. ,/J.OCTaT04HO np111rOTOS111Tb OTsap 1113 J1111eTbeS 3TOrO paCTeH1115l 111 A06aSJ15lTb ero B saHHbl. ,[\OeTaT04HO 8-12 npOL\eAyp, 4T06bl 3a6b1Tb 0 6one3H111.

EJieHa Bep'IUHCKaR, z. Epecm

BoAa BMecro neKapcra Xo4y paeeKa3aTb BaM CSOIO 111CTOp11110 111Cl.\e11eH1115l , KOTOpa5l MHe Ka>KeTC5l 4YAOM . ,[\enoS TOM , 4TO 5l AOJiroe speM5l (n04T1111 0 neT) He ow,yw,ana ce65l3AO posbJM 4eJlOBeKOM. Y MeH5l nOeT05lHHO 6onena ronosa, MY4111na 1113>Kora, no6aJ1111sana cn111Ha 111 cycTasbJ , enosoM , caM04yscTs111e 111 HaCTpOeH111e OCTaSJ15lJ1111 >KenaTb ny4wero . H1114ero He pa,[~osa­ no , >K111 3Hb npoxOA111na cepo 111 CKY4HO, nOKa OAHa)I(Abl 5l He SeTpeT111Jla CSOIO OAHOKnaCCH111U,y. Mbl He S111Ae11111Cb MHOro neT, HO OHa KaK 6yATO 111 He noCTapena COSCeM: npeKpaeHO SblrJ15lAena, 6oApa5l, secenaH, nonHaH >K1113H111.

PHAOM c HeVi 5l Ka3anacb ee6e OTspamTenbHOili CTapyxoili . KorAa 5l cnpoe111na, s 4e M ee ceKpeT, JleHa TOJlbKO paecMeHnaeb 111 np1113Hanaeb, 4TO nbeT SOAY, a He neKapcTsa. s:l He nosep111na eJIJ eHa4ana, HO nOTOM y3HaJla, 4TO SOAa Ae ilicTs111TenbHO Aap111T 3Aoposbe.

BoAa He TOJlbKO npOAJ1esaeT >K1113Hb , yKpen115l5l OpraH1113M , nOSbJWa5l 111MMyH111TeT 111 SOCCTaHaSJ1111Sa5l 06MeH sew,eCTS , HO 111 11136asn5leT OT HeKOTOpblX

6one3Heili. JlerK111e, >KenyA04HO-K111 We4Hblili TpaKT 111 eepAe4HO-COCYA111CTa5l C111eTeMa np111AYT S HOpMy, ecn111 Ka)I(Ablili AeHb Sbln111SaTb He06XOA111MOe KOJ11114eCTSO SOAbl. 0Ha yny4waeT TaK>Ke Ka4eCTSO KpOS111, nOMOraeTCH1113111Tb sec, 11136as111Tbe5l oT ronosHbiX 6oneili 111 Aenpeec111111 . ~ nposep111na see 3TO Ha ee6e 111 Tenepb seeM peKoMeHAYJO n111Tb no6onbwe SOAbl 111 3a6bJTb npo 6one3 H111 . no60JlbWe- 3TO 3Ha4111T He MeHbWe 1,5 n BOAbl s CYTK111. Mbl C MY>KeM, K np111Mepy, Sbln111saeM OKOJlO 2 J1 S Te4eH111e AH5l , XOT5l TeM, y KOro sec SbiWe 70 Kl, eoseTyiOT Sbln111SaTb AO 3 J1 SOAbl. Ill M05l >K1113Hb AeiliCTS111TeJlbHO 1113MeH111naeb. YwnOAYPHOe HaeTpoeH111e, ronosHaH 6onb, anaT1115l, yny4W111nOCb COCT05lH111e KO>K111 111 CaM04yseTS111e. s:J npOCblnaJOCb 60APOili 111 nOJlHOJii C111Jl . np1113Hai0Cb, AO C111X nop He sep111TC5l , 4TO MeH5l Sblpy4111J1111 He AOKTOpa 111 Ta6neTK111 , a CaMa5l 06blKHOSeHHa5l SOAa .

A1111a BuKmopoBHa ,l{eMbRHOBa, z. MozuJieB

Ha 3apfiAKY craHOBV1Cb!

cDV1rorepa nV1fl npV1 >KeHCKV1X 3a6onesaHV1fiX

KOrAa 5I C061-1pa10Cb CO CBOI-1Ml-1 nOApyraMI-1 nonl-1Tb Ya~­ Ky, HaW pa3rosop paHO l-1Ill-1 n03AHO CBOAI-1TCS'I K BOnpocy 0 HexsaTKe BpeMeHI-1 , nOCTOS'IHHO~ ycTaJlOCTI-1 1-1 npo6neMaM CO 3AOPOBbeM .

Ew,e COBCeM HeAaBHO S'l TO>Ke BMeCTe CO BCeMI-1 >KaIlOBanaCb Ha >Kl-13Hb . Ho s nocneAHee speMs:~ Hawna Ans:i ce6s:~ cnaceHI-1e. KaK 1-1 MOI-1 noApyrl-1 , Bbl Hasep-

noneBOH XBOU4

Hoe YAI-1Bl-1Tecb , HO MHe noMoraeT YTPeHHS'Is:i 3aps:iAKa!

npl-1 061-1IlbHbiX 1-1 60ile3HeHHbiX MeH-

6yKBallbHO HeCKOilbKI-1 X Ml-1HYT XBaTaeT, YT06bl pa3-

CTpyau,l-1HX nOMO>KeT HaCTO~ nOileBoro

6yAI-1Tb opraHI-13M , HaCTp01-1TbCS'I Ha XOpOWI-1~ AeHb

X8ow,a. 3aile~Te 1 Y. Il. Tpa8bl2 cTaKa-

1-1 TaKOe >Ke HaCTpOeHI-1e . MOs:i 3aps:!AKa COCTOI-1T 1-13

HaMI-1 KPYTOro Kl-1ns:iTKa 1-1 Aa~Te cpeA-

ynpa>KHeHI-1~ , Ka>KAOe 1-13 KOTOpbiX Anl-1TCH He 6onee

CT8Y HaCTOHTbCH B TeYeHI-1e nonyyaca.

5-1 0 CeKYHA: 1. 6biCTpo noTepeTb naAOHI-1 1-1 nanbU,bl PYK APYr o Apyra .

2 . Pa3orpeTbiMI-1 nanbu,aMI-1 pacTepeTb w,eKI-1 (ssepx-BHI-13).

3 . KoHYI-1KaMI-1 nanbu,es neroHbKO nocTyYaTb no MaKywKe .

4. noMaccl-1posaTb yw~-1 ssepx -BHI-13, npl-1>Kas 1-1x naAOHHMI-1 K ronose .

np1-1Hl-1Ma~Te npou,e>KeHHbl~ HacTo~ no

1 cT.

n. Ka>KAble 2 Yaca .

nonbiHb {Tpaea t4epHo6blnbHHK)

5 . nono>Kl-1Tb npasy10 PYKY Ha no6 1-1 HaKpbiTb ee neso~. noMaccl-1posaTb

npl-1 60ile3HeHHO~ MeHCTpyaU,I-11-1 3a-

Il06. 3TO ynpa>KHeHI-1e npeAOTBpaw,aeT rOilOBHble 60lll-1, rOilOBOKpy>KeHI-1S'I .

8ap!-1Te 1 'i . Jl . cyxo~ TpaBbl CTaKaHOM

6 . CnerKa noMaccl-1posaTb rna3a 6onbWI-1Ml-1 nanbu,aMI-1 pyK. TaKO~ Macca>K np1-1B0Al-1T B nOps:!AOK HepBHYIO Cl-1CTeMy, a TaK>Ke ynyYwaeT 3peHI-1e .

7. nono>Kl-1Tb naAOHI-1 Ha >K l-1BOT 1-1 corHyTb Hom s KoneHs:~x . CnerKa noMaccl-1posaTb >Kl-1BOT, nepeMew,as:~ naAOHI-1 no Yacoso~ cTpenKe . Macca>K ynyYwaeT nepl-1CTaJlbTI-1KY TOilCTO~ Kl-1WKI-1 1-1 CHI-1MaeT Henpl-1s:!THble OW,yW,eHI-1S'I s o6naCTI-1 neYeHI-1.

8. CorHYTb HOrl-1

B KOileHS'IX , 06Hs:!Tb 1-1 npl-1>KaTb K rpyAI-1. 3TO ynpa>KHeHI-1e

Kl-1nHTKa 1-1 AO>KAI-1Tecb, noKa HacToVI OCTbiHeT. npl-1Hl-1Ma~Te HaCTOiil no TpeTl-1 cTaKaHa 3 pa3a 8 AeHb 3a nomaca AO eAbl. HaYI-1Ha~Te IleYeHI-1e 3a HeAe-

ntO AO HaYana MeHCTpyaU,I-11-11-13aKOH'it.1Te Yepe3 5 AHe~ nocile ee OKOHYaHI-1s:i.

nH>KMa

3aMeHs:~eT Macca>K BHYTPeHHI-1X opraHOB 1-1 rpyAHO~ MbiWU,bl.

C nOMOW,biO 3Tl-1X npoCTbiX ynpa>KHeHI-1~ s:1 3a napy Ml-1HYT np1-1so>Ky s Yys-

npl-1 HapyweHI-11-1 MeHCTpyailbHOrO

CTBO CBO~ OpraH I-13M 1-1 AaiO eMy 3aps:!A 60APOCTI-1 1-1 3AOPOBbs:l Ha BeCb AeHb .

U,l-1Klla 3ane~Te 1 CT.

nonpo6y~Te , 3TO COBCeM HeCilO>KHO 1-1 He OTHI-1MaeT MHOrO BpeMeHI-1 , 3aTO

nHTKa 1-1 Aa~Te cpeACT8Y HaCTOS'ITbCs:i

pe3yllbTaT npeB30~AeT BaWI-1 O>Kl-1AaHI-1s:i!

nOA KpbiWKO~ B TeYeHI-1e YaCa , 3aTeM

TambRHa HuKoJiaeBHa

Y., z. KpacHoRpcK

n.

Tpa8bl 1

n

Kvl-

npou,eAI-1Te HacTO~ 1-1 nocTaBbTe ero 8 xonOAI-1IlbHI-1K . CYTOYHaH A03a HacToH 1-13 nl-1>KMbl- 1 cTaKaH , He 60ilbwe. Ee

V136aBnf!eMcf! or MereopV13Ma 6e3 ra6neroK

CileAyeT pa3Aelll-1Tb Ha 3 paBHble YaCTI-1 1-1 8blnl-1Tb 3a Tpl-1 np!-1eMa. np~-1 IleYeHI-11-1 ni-1>KMOVJ eCTb npOTI-180nOKa3aHI-1S'I, no3TOMY nepeA IleYeHI-1eM CileAyeT npo-

npOWilOM rOAY s:i OYeHb Cl-1Ilb-

TeM npou,eAI-1Tb. npl-1Hl-1MaTb 3TO ne-

KOHCyllbT1-1p08aTbCH C spaYOM .

HO MYYI-1nacb l-13-3a MeTeopl-13Ma. K

KapCTBO CileAyeT no 2 CT. Il. 4 pa3a B

BOARHOH nepe1.4

CYaCTbiO , MOI-1 CTp3AaHI-1S'I n033Al-1 ,

AeHb nepeA eAO~ .

8

npl-1 061-1IlbHbiX MeHCTpyaU,l-1HX 1-1 nO-

6bl nOAelll-1TbCS'I C 'il-1Ta-

3. Ho caMbl~ Ae~cTseHHbl~ pe-

Cile POAOB 8 KaYeCTBe KpOBOOCTa-

Tells:IMI-1 ceKpeTaMI-1 csoero Bb13AO-

u,enT, KOTOpbl~ noMor MHe s csoe

HaBill-18aiOW,ero cpeACTBa MO>KHO I-1C-

posneHI-1s:i.

speMS'I, 3TO c6op Ha OCHOBe ps:i61-1Hbl,

nOJlb308aTb HaCTO~ 80A5lHOro nepu,a.

1-1 S'l

XOTena

1. ECill-1 Bbl He Ili06!-1Te CilO>KHbiX

Ms:!Tbll-1 yKpona . Ans:~ ero npl-1roTos-

peu,emOB , TO l-136aBI-1TbCS'I OT nOCTO-

IleHI-1s:i H3AO B3s:!Tb 4 YaCTI-1 nilO-

s:IHHOrO B3AYTI-1H >Kl-1BOTa 1-1 CKOnl-1B-

AOB ps:i61-1Hbl , no 3 YaCTI-1 Ill-1-

Wl-1XCS'I ra30B BaM nOMO>KeT Ms:!Ta.

CTbeB Ms:!Tbll-1 CeMS'IH yKpona ,

B03bMI-1Te 2 CT.

n. ee Ill-1CTbeB,

3a-

a TaK>Ke 2 YaCTI-1 KOpHs:i Ba-

ne~Te 400 Mil Kl-1ns:ITKa , HaCTal-1Ba~Te

Ilepl-1aHbl. 3aTeM 1 cT. Il .

3aneV!Te 1

CT. Il. Tpa8bl CTaKaHOM

KPYTOrO Kl-1nHTKa 1-1 OCTaBbTe Ha YaC nOA KpbiWKO~ . 3aTeM npoU,eAI-1Te HaCTO~ 1-1 ne~Te ero no 1 CT.

n.

TPI-1>KAbl B AeHb .

npononHC

B TeYeHI-1e 20 Ml-1HYT, a nOTOM npou,e-

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np1-1 MI-10Me, cj)t.16pOMI-10-

A1-1Te . npl-1Hl-1Ma~Te 3TOT HaCTO~ no

KaHOM Kl-1ns:ITKa , HaCTOs:!Tb

Me , MaCTOnaTI-11-1 O'ieHb no-

100-200 Mil 3a 20 Ml-1HYT AO eAbl 2-3

40-60 Ml-1HYT, nocile Ye-

Ile3HO peryil5lpHO , B TeYe-

pa3a BAeHb .

ro npou,eAI-1Tb. ne~Te no

Hl-1e 1-2 Mecs:~u,es >KesaTb,

100 Mil TaKOrO HaCTOS'I

KaK >Ke8aTeJlbHYIO pe31-1HKy,

2 . Ecill-1 He nOAXOAI-1T Ms:!Ta , TO MO>KHO B351Tb 1 CT. Jl . CYXI-1X U,BeTKOB

2 pa3a B AeHb B TeYeH!-1e

pOMaWKI-1, 3alll-1Tb CTaKaHOM Kl-1ns:IT-

ABYX HeAeilb , 1-1 Me-

Ka , npOKI-1ns:iTI-1Tb Ha cna6oM orHe

Teopl-13M npo~-

Ml-1HYT 5-7 , HaCTOs:!Tb 4 Yaca , a 3a-

AeT.

I-1Ill-1 COCaTb , KaK IleAeHeu,, KycoYeK nponOill-1Ca.

IIoozomoBuJia ElleHa ABoeeBa

ElleHa lll., z. CaHKm-IIemep6ypz

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Ucu,i;,;;ce651 caM ~

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-

s:l pa6oTato 8 >KeHCKOM KOnneKTII1Be . gOn>t<Ha CKa3aTb, "'TO O"'eHb AOBOnbHa 3TII1M. ,ll,eBOYKII1 see nogo6panii1Cb oYeHb xopow111e. 0THoweHII1S'I y Hac npocTo yygeCHbte . KaK rosopii1TCS'I, 111 pagocTS'IMII1, 111 6egaMII1 nposepeHHbte.

YsepeHa , "'TO MHOrll1e nogyMatoT, TaK He 6btsaeT. Ho nosepbTe, 111Horga TaKoe cnyYaeTcs:~ .

Ho paCCKa3aTb S'l XOTena COBCeM 0 gpyroM .

OgHa>t<gbt so speMs:~ o6ega ogHa 1113 MOII1X Konner nono>KII1na Ha cTon naKeTII1K c Kop111u,et:1 . Mbt YA111BII1nii1Cb , 3aYeM oHa npii1Hecna ee Ha pa6oTy. ,ll,esywKa nos:~cHII1na , "'TO oHa go6asns:~eT Kop111u,y s KOcpe gns:~ 3AopoBbs:l. V1 paccKa3ana, "'TO 3Ta cneu,111s:~ neYII1T MHOro 6one3Het:1. s:l soo6w,e oYeHb CKenTII1YeCKII1 OTHOWYCb K HapOAHOt:1 MeA111L1,111He 111 peu,emaM 6a6yweK , n03TOMY cnywana nogpy>t<KY 6e3 oco6oro 111HTepeca.

OgHaKo cnycTs:~ HeKoTopoe speMs:~ s:1 np111exana s roCTII1 K csoet:1 MaMe 111 3aMeTII1na, "'TO Ta nepeg egot:1 npii1HII1MaeT nonoBII1HKY Yat:1Hot:1 no>KK111 Kopii1U,bt c MegoM . 0Ka3btsaeTcs:~, TaK MaMa neYII1T csot:1 apTpii1T. rosopii1T, "'To Yepe3 Hegento TaKoro neYeHII1S'I cycTaBbt nepecTatoT 6oneTb. Torga 111 s:~ 3aii1HTepecosanacb neYe6HbtMII1 csot:1CTBaMII1 KOP111U,bt 111 6btna yg111sneHa. Bbts:ICHII1nocb, "'TO 3Ta nps:~HoCTb noMoraeT cnpasii1TbCS'I c npocTygot:1 , a 1/ 4 Yat:1Hot:1 no>t<KII1 KOpii1U,bt s geHb peryn111pyeT 111 CHII1>KaeT yposeHb caxapa s KpOBII1, a TaK>Ke ynyYwaeT npou,eccbt n111w,esapeH111s:1 .

Kop111u,a, nocbtnaHHas:~ Ha KopoYKY xne6a,- sTo oTnii1YHbtt:1111CTOYHII1K MapraHu,a, >t<ene3a 111 KanbU,II1s:l . As coYeTaHII1111 c TBoporoM 111 ¢PYKTaMII1 oHa none3Ha Ans:! pa6oTbl CepgeYHO-COCYA111CTOt:1 CII1CTeMbt : CHII1>KaeT apTepll1anbHOe gaBneHII1e 111 yKpenns:~eT cepgu,e.

OYeHb YacTO Kop111u,y 111Cnonb3YtoT gns:~ noxygeHII1S'I . Hanpii1Mep, Yat:1 c MeAOM 111 Kop111u,et:1 noMoraeT ycKopii1Tb o6MeH sew,ecTs . B pe3ynbTaTe n111wH111e Kll1norpaMMbt yxogs:~T. LfT06bt np111rDTOBII1Tb TaKOt:1 Hanii1TOK, HY>KHO 8 CTaKaH rops:!Yet:1 Kll1ns:!YeHOt:1 BOAbl A06aBII1Tb KOpii1U,Y ( 1-2 "1 . n.) 111 OCTaBII1Tb HaCTaii1BaTbCS'I npll16nii13111TenbHO Ha nonYaca. Korga HacTot:1 oCTbtHeT, s Hero cnegyeT go6aBII1Tb MeA (no sKyey) 111 nocTaBII1Tb s xonogll1nbHII1K Ha HO"'b. nepeg 3aBTpaKoM Bbtnet:1Te nonoBII1HY 3TOrD Hanii1TKa , a OCTaswytoCS'I YaCTb- nepeg CHOM .

Tenepb Kop111u,a cTana Moet:1 nto6111Mot:1 cneu,111et:1. 6ygy paga , ecn111 Mot:1 pacCKa3 OTKpOeT 111 gns:l BaG HOBble CBOt:1CTBa 3TOt:1 apOMaTHOt:1 npll1npaBbl .

EReHa ToMal.feBcKaJI, z. HoBOKY3Hef-!K

OnV1BKOBoe Macno- noAapOKAnH ne4eHV1 s:J Y111W,Y neYeHb 8 AOMaWH111X ycnOBII1S'IX C noMOW,biO Onii1BKOBOrO MaGna. Cnoco6 3TOT npocTOt:1' HO BMeCTe c TeM OYeHb s¢¢eKTII18Hbtt:1 . noHago6111TCS'I onii1BKOBoe Macno nepsoro xonogHoro OT>K111Ma (Extra Virdgin) 111 HeCKOnbKO n111MOHOB. 3TII1 npogyKTbl MO>KHO 3aMeHII1Tb: Oni1BKOBOe MaCnO - Ha nogconHeYHOe, a ni1MOHbl- Ha nto6bte gpyr111e KII1Cnbte cppyKTbl, K npii1Mepy, Ha rpet:1n¢PYTbt .

CxeMa OYI1u.t,eHII1S'I TaKosa : YTPOM HaTow,aK Hago Bbtnii1Tb 1-2 CT. n. Onii1BKOBOfO Macna, 3aTeM CbeCTb KYCO"'eK nii1MOHa TOnW,11HOt:1 OKOno 1 CM . Lfepe3 20-30 MII1HYT MO>KHO no3aBTpaKaTb. TaK Hy>t<HO genaTb Ka>t<Abtt:1 geHb. B nepsbte HecKonbKO AHet:1 nocne npll1eMa Macna MO>KeT HeMHoro TOWHI!ITb. HI!IYero CTpaWHOfO , He nyrat:1TeCb. 8 TaKOM cnyYae MO>KHO npocTo Ha HeCKOnbKO AHet:1 npepsaTb npou,ecc oYI!Iu.t,eHiils:l, a noTOM ons:~Tb npogon>t<liiTb. Korga opraHII13M npii1BbiKHeT, TOWHOTa npot:1geT. 3TY npou,egypy MO>KHO npoBOAI!ITb CKOnb yrogHO gonro, ga>t<e Ha npoTs:~>t<eHiillil scet:1 >Kii13HII1 . ,ll,ns:~ sawet:1 neYeHiil sro 6ygeT npocTo nogapKoM.

HamaJlbJl XyiJuHa, z . .HpocJlaBJlb

Ecnl!l 3aMy4V1n wyM B ronoBe 3gpascTsyt:1Te , ysa>t<aeMas:~ pegaKU,111S'I . s:l saw a gaBHS'IS'I Yli1TaTenbHII1U,a. Y MeHs:~ g a>t<e co6panacb nogwi!IBKa 3a nocnegHII1e He cKonbKo neT. A soT Han111caTb peWII1nacb snepsbte. XoYy no3HaKoMII1Tb scex YII1TaTenet:1 c xopowi!IM HapogHbiM peu,enTOM OT WyMa B ronose. ,ll,eno s TOM, "'TO Mbt c My>t<eM no>t<ll1nbte ntoA111 , neHCII10Hepbt. noHS'ITHO , "'TO 111MeeM «6yKeT>> 6one3Het:1 . Ho K spaYaM cTapaeMcs:~ 06paw,aTbCS'I KaK MO>KHO pe>t<e.

Begb not:1gewb s nonii1Knii1HII1Ky, OTC111A111Wb B O"'epegll1 , a B pe3ynbTaTe nonyYI!IWb peu,em Ha goporyw,ee neKapcTso, KOTopoe ew,e He cpaKT, "'TO nOMO>KeT. nosTOMY Mbl CTapaeMCS'I neYII1TbCS'I HapOAHbiMII1 cpegCTBaMII1.

Hanpii1Mep , ycTpaHII1Tb wyM s ronose MO>KHO c noMOW,bto o6bt"'Horo YeCHOKa . Hy>t<Ho nponyCTII1Tb 200 r cse>t<ero YeCHOKa Yepe3 Ms:~ ­ copy6Ky, 3anii1Tb B CTeKns:IHHOt:1 6aHKe 200 Mn BOAKII1 . HacTaii1BaTb cpegcTso cnegyeT gse Hegenll1 8 TeMHOM MeCTe . 3aTeM Hy>KHO npou,egii1Tb ero , go6asii1Tb 30 r HacTot:1KII1 nponon111ca 111 2 c~ n . Mega . ,ll,anee see 3TO cnegyeT Tu.t,aTenbHO nepeMewaTb 111 HaCTaii1BaTb ew,e 3 AHS'I . npliiHII1MaTb roTosoe neKapcTso HY>KHO 3 pa3a 8 geHb , paCTBOps:!s:! B MOnOKe , 3a 30 MII1HYT AO egbt. HaYII1HaTb neYeHII1e cnegyeT c 1 Kannll1, c Ka>t<AbtM AHeM ysenii1"1111Bas:! A03YAO 25 Kanenb .

3TO cpegCTBO nOMOraeT MOeMY MY>KY cnpasns:~TbCS'I c wyMOM s ronose 111 ronosoKpy>t<eHII1eM. TaK>Ke oHo cnoco6CTsyeT OYII1u.t,eHII1to cocygos . Hagetocb, "'TO 3TOT peu,em 6ygeT none3eH ew,e KOMyHII16ygb.

AHHa PoMaHOBHa A6paMosa, CmasponollbCKuii Kpaii

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O,[J,VIYeCKVI nepesopaYVIBaTb. ECTb VI ew,e O,D,Ha XVITpOCTb

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3aMOp03KOB. ,lJ,e11aTb 3TO He06XO,IJ,VIMO B cyxytO C011HeY-

c11yYae s11ara , VICnaps:~tOw,as:~cs:~ Vl3 s:~ro,D,, 6y,D,eT BbiXO,D,VITb

HYIO noro,LJ,y. ,[l,ns:~ CYWKVI nO,D,OVl,D,YT TBep,D,ble s:!ro,D,bl s:!pKO-

Hapy)f(y, YTO cgenaeT cywKy 6onee KaYecTseHHoVI . Lfepe3

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7-8

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HaCbtnaTb B KapTOHHYIO KOp06Ky, n110THO 3aKpbiTb KpbiW-

CywVITb s:~ro,D,bl Heo6xO,D,VIMO cpa3y nocne c6opa . 111x Hago

YaCOB rops:!YVIe s:lrQ,IJ,bl CnegyeT AOCTaTb 1113 AYXOBKVI,

KOVl VI OCTaBVITb Ha

2-3 ,IJ,Hs:l . 3a

3TO BpeMR OCTaTKVI B11arVI,

nepe6paTb, y,D,aJlVITb BeCb MyCOp VI nO,D,rHVIBWVIe 3K3eMn115l-

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pbl. MbtTb WVInOBHVIK nepe,D, CyWKOVl He CJle,D,yeT, 3TO B~HO .

ps:!TCs:l VI WVInOBHVIK CMO)f(eT ,IJ,011rO XpaHVITbC51 .

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co6aMVI. CaMbiVl npOCTOVl Vl3 HVIX - paCCbtnaTb s:lrQ,IJ,bl TOH-

cyweHHbte n110Abt He VI3MeHRT csoero u,seTa, a TOnbKO

KVIM c11oeM s xopowo nposeTpVIsaeMOM noMew,eHVIVI (Ha-

CMOpw,aTCs:!. npVI C11111WKOM BbiCOKOVl TeMnepaTYpe RrO,D,bl

npVIMep, He Yep,D,aKe } , 6e3 nona,D,aHVIs:! nps:!MbiX C011HeYHbiX

TeMHetOT, npVI06peTas:! xapaKTepHbiVl TeMHO-KOPVIYHeBbll/t

nyYel/t , TaK KaK no,D, B03,D,elitCTBVIeM Y11bTpaqJVI011eTa 51rQ,[J,bl

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KpaCHbiM n110,D,aM WVInOBHVIKa .

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Korga WVInOBHVIK ocTbtHeT, ero C11e,D,yeT paccbtnaTb no 6yMa)f(HbiM naKeTaM V111VI CTeKJls:IHHbiM 6aHKaM, 3aKpbiB VIX

pVIO,IJ,VIYeCKVI scTps:!XVIBaTb VI nepesopaYVIBaTb. OmVIManbHbiM sapVIaHTOM cywKVI wVInOBHVIKa s ropo,D,-

n11aCTMaCCOBbiMVI KpbtWKaMVI C ,IJ,btp04KaMVI V111VI 06BR3aB

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C11yYae 51rO,D,bl

H~HO

paCCblnaTb paBHOMepHbiM TOHKVIM

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40-60

rpa,D,ycos gyxosKy. Bee 3TO speMs:~ s:~ro,D,bl c11e,D,yeT nepVI-

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KaKt.1e npo,o,yKTbl nport.-1 sonoKa3a Hbl npt.-1 reMoppoe

Harypan bH ble t.1CT04 Ht.-1 Kt.-1 Bt.1TaMt.1Ha K

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l

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