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Quick Bites
CAFFEINATE AND CHILL In August Higher Ground Café opened its third location in the Beltline district. This mom and pops run cafe is 100% organic, fair trade and rainforest alliance certified with a full menu of in-house made baked items and meals. Higher Ground Cafe | 715 17th Ave. S.W. 403.243.7070 | highergroundcafe.ca
BRIGHTEN UP BREAKFASTS Lannie Rae Gourmet makes gourmet flavoured pancake and waffle mixes to elevate your next meal. Each mix is hand blended and made to order. Order for yourself and pick-up some gifts. Selection available online. Lannie Rae Gourmet lannieraegourmet.com
32 YEARS
STRONG
YOUTH FOOD MARKET Personal Fitness Instruction Inc. Personal Training Nutritional Consulting
Helping our clients live healthier lives – one workout at a time
W
e work with people of all shapes and sizes but we love working with clients who want to fight ageing every step of the way,” says One on One owner Sandra Bueckert (pictured below). “Age is the great equalizer and at 55, I’m a part of the resistance.” “I chose One on One many years ago as I wanted to gain muscle and become stronger,” says Elizabeth Walsh, a 20-year client. “I knew the best way for me was to be with experts and to have appointments I would not miss.” There are no fads or gimmicks at One on One. It’s the home of sweat equity.
Workouts for clients looking to reach their goals online or in-person are by appointment only. “Every client has different goals and different issues to consider. We get it. We understand. We’re aware that getting started can feel overwhelming. Our aim is to simplify the process for you,” says Sandra. “Together, we’ll sit down and discuss your fitness goals, nutrition, health history, work schedule and so much more. This will allow us to custom design a solid fitness plan for you.”
Wood’s Homes has opened a new market featuring food and meals prepared by clients who are learning to cook. Meals are quality made under the guidance of Red Seal chefs. The Youth Culinary Arts Program (YCAP) Market is open Wednesday, Thursday, and Friday, 12-6 p.m. Parking is free. YCAP | 1008 14th St. S.E. woodshomes.ca/ycapmarket
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Pre-purchase your tickets in advance for the 2021 Millarville Christmas Market. This premier craft and artisan show with food trucks, seasonal food vendors and reindeers returns in-person November 4-7 and 11-14. Millarville Christmas Market | millarvilleracetrack.com
COMMUNITY DRIVEN This summer, award-winning restaurant Modern Steak donated 500 pounds of meat trimmings to the Yamnuska Wolfdog Sanctuary in Cochrane. From meat donations to lunch deliveries to front line workers, this community focused Calgary restaurant continues to give back as the pandemic continues.
www.oneononefitness.ca
1516 17 Ave. SW, Calgary, AB • 403.244.9059 • oneononefitness@shaw.ca
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Modern Steak | modernsteak.ca
Lannie Rae Gourmet pancake mix
