Shreveport/Bossier Edition
May/June 2010
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A Hunting We Will Go!
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Hit the Road, Jack... and Jill
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Party with Pizza
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Top 10 Websites for Baby Boomers from Holly Clegg
May/June 2010
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from the publisher Greetings to all of our readers! As a father of three young children, I am seriously concerned about what type of country we are turning into and the direction we are going and how fast we are getting there! It’s amazing to me how many people in this world hate everything that America stands for. I remember sitting in class as a child learning the basics on how America was a place that people dreamed about coming to. They wanted to come here to experience FREEDOM: freedom of religion, freedom of speech, freedom from big government – freedom, period! Now, it looks like our government feels that we, as a people, have become incapable of taking care of ourselves. Their solution is for us to pay them more money (taxes), and in return they can use that revenue to hire a few more babysitters, i.e. 15,000 plus IRS agents to “help” us keep track of who has health insurance and who doesn’t. Maybe I should take a few moments and write a “thank you” note to all of the policy makers in Washington D.C. to thank them for helping me out. Yes, sir! We definitely need an additional 15,000 plus IRS agents more than we need 15,000 additional police, fireman, teachers, and border guards! This is a joke, right? Nope. It looks like the joke is on us. I feel better for having let off some steam editorializing, but let me say that I am very excited about our new issue of Savvy. We had some problems last month getting the magazine out on time, and according to the calls and emails of our readers, they were anxiously awaiting their copies. Hopefully, those problems have been worked out, and this issue of Savvy and Sage will be mailed on time. We hope our male readers will especially enjoy “A Hunting We Go,” in this issue, although as we found out while researching this article, there are a lot of women hunters out there too. And, with the prices of groceries going up and up, there seems to be a growing trend among all ages of people who are raising their own livestock, hunting, and gardening who have never done so before. And, a number of locals travel to Arkansas and bordering states to hunt so they can relate with the people featured in this article. Also, check out the worthy “Beat the Heat” project our retired police and firefighters are volunteering to do for our youth. Remember, we love to hear from our readers, and a special “thanks” for supporting our publication so enthusiastically! Thank you and God Bless, Sincerely & Truly,
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May/June 2010
Dig ita NO l Onlin W ww e w.sa AVAI Versi o L vvy and ABLE! n sa
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ge.c
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Matthew and Candy Cazedessus
on the cover
Great weather is here. This issue’s cover celebrates the beauty of the outdoors. Get out there and have some fun!
features
A Hunting We Will Go! 4
A Hunting we will go!.....................4 Decorating for the Summer.........7 Get it Growing!.................................8 Obama Care.......................................10 Sizzling Summer Tips for Cool Pets......................................12 Hit the Road Jack...and Jill...........14 Top 10 Web sites for Baby Boomers......................16 Beat the Heat....................................18 Puzzle Savvy......................................22 Party with Pizza...............................24 Take me out to the Ballgame!..............................27 Writers’ Corner................................28 Savvy Events......................................29 Fall Prevention Checklist............30 The Dixie Stampede......................32 Monopoly Meals on Wheels....34 Dad........................................................35 Tennis Anyone.................................38 by Locke Group Inc. at 520 Spring Street, Suit 202, Shreveport, LA 71101 Phone 318.429.8311. Fax 318.429.8453. Email greg@savvyandsage.com All rights reserved
May/June 2010
Feature Writers Holly Clegg Elaine Marze Lauren de Albuquerque Amy Stewart www.savvyandsage.com
Contributing Writers Amy Austen Mike McHugh Dwight Carson Scott Huber
Hit the Road Jack...and Jill 14
Get it Growing! 8
Party with Pizza 24 Art Director Casy Leatherman
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Savvy Stories
A we will go! Jesse Jeanette
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ou might say that the family that hunts together has a special camaraderie inspired by adrenalindriven shared adventures! Also, they never lack for exciting stories to tell while sitting around the campfire, and not least, they have no need to buy meat, and neither do many of their friends. Jeanette Clever, of Witter, Arkansas says, “When I was growing up my family never bought meat at a grocery store.” Due to a constant supply of quail, partridge, deer, elk, hog, buffalo, turkey, squirrel and so on, hunters like Clever and her family fill their freezers with wild game. Jeanette’s dad, Jesse Reynolds, says he has hunted game all 71 years of his life, which may be a slight exaggeration, but not by much. He also says he had his children in the woods hunting with him by the time they were three years of age. So, it is not too surprising that when he takes to the hills (literally) most likely at least one of his adult children accompany him hunting, particularly wild boars. They live in the Ozark Mountains where they ride mules up and down the ravines after their prey accompanied by their faithful hunting dogs. Each family member has their own mules and dogs. Why the preference for mules instead of horses? “Mules are tougher and more sure-footed,” says Reynolds, “and when the going gets tough, mules will out-go horses every time. They don’t flinch when you shoot off them. You don’t have to train them to ignore gunfire; it’s born in them.” Jesse has trailer-hauled his mules to Colorado and mule packed-in 30 miles or so to camp in the back country to hunt bear,
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elk and deer. He’s hunted mountain lions, bob cat, bear, deer, quail, pheasant and elk in Idaho and Washington State with gun and bow. He’s traveled to Alaska and Canada for moose and caribou. In addition to Jeanette, Reynolds’s hunting companions often includes his brothers, Dwight and James Reynolds, his son, Darin, and teenage grandson, Cole. (The family is known as the “Reynolds Mt. Mule Skinners.”) Admittedly, more men than women hunt wild hogs because by anybody’s standards it can be dangerous, but Jesse claims, “Jeanette isn’t afraid of anything. She’ll ride her mule off a bluff or down the side of a mountain following a baying dog!” Jeanette explains, “A few years ago I went on a seven day cruise with my mother and sister, and I didn’t have any fun. I hated it. Wild hog hunting is my idea of fun, and yes, hunting wild boars is the scariest thing I do, but it is also the most fun! The boars will try to get you though so you want to be ready to climb a tree if you need to.” This mother of two also works at the family business of Clever Farm & Home with her husband, Barry. Their daughter is in high school, and their son graduates college this month. The four Cleavers are a familiar sight riding their mules in parades, and they loan them out for church events in lieu of “pony rides”. Stories abound of near misses and close calls while hunting wild boars and bears. Several times this family of hunters credits their dogs with jumping between them and attacking animals. Jesse has a nice bear skin rug he got after a bear chased him until
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May/June 2010
Jesse • Darian • Roger • James • David
he fell to the ground and when Jesse thought it was all over -- his dog, Mac, got the bear fighting him instead of chewing on Jesse. While still on the ground, Reynolds rolled over and shot the bear, being careful not to hit Mac, whose back was broken in the fight. Thankfully, Mac lived to go on many more hunts. Wild hogs will attack anything. They can also do a lot of property damage such as destroying gardens so they are sometimes killed because of the nuisances they are instead of for their meat, but the Reynolds’ family eats what they kill. They do their own skinning and dressing of their kills, and Jesse is partial to the sausage he makes from wild game. Hunting in the thickly-forested Ozark hills and rocky bluffs would intimidate most people, but it just adds to the adventure for the Reynolds family. After they turn the dogs loose to bay up a feral hog, a hunter usually gets off the mule to make his or her shot while the dogs hold the hog at bay. That is how the plan is supposed to work, but an experienced hog hunter will try to have an escape plan ready because sometimes the hogs go after the hunter. Once when a big boar came at Jesse he used the boar’s momentum to throw the hog over his shoulder, but the enraged animal came back at him and went for his throat. Jesse held his arms up trying to protect his head, and the boar grabbed one of his arms and tried to run off with it. “That was one time I got chewed up pretty good,” admitted Reynolds, “but my insulated coveralls helped protect me from a worse mauling.” Jesse and Jeanette have both had their dogs chewed up, but never fatally. An Airedale named Grunt had a bad habit of grabbing hogs by their ears until one time a big-tusked boar stabbed Grunt with its tusks, puncturing an artery. “My brother took his shirt off to staunch the bleeding until we could pack him out to the veterinarian,” Jesse explained. “The dogs are very loyal,” says Jesse, a U.S. Army veteran. “They’ll do anything to protect us.” (Think real-life enactment of what happened in the movie, “Old Yeller.”) He has two dogs that currently hunt with him; Troy, a Treeing Walker Hound, and Rosie, half Blue Heeler and half Treeing Walker. Jesse’s favorite mule is Bodark, and Jeanette’s steed of choice is named, Half-pint. During one wild hog hunt in the Buffalo River area, Jeanette’s
Jesse
favorite dog, Fishhook (now deceased) was with them even though at the time Fishhook was 13 years old but still eager to accompany the humans and Jesse • James four mountain curs along on this particular hunt. Once the dogs had the scent, the chase began that resulted in Jeanette’s killing a 350 pound boar. A slight problem arose though when the hog landed in an icy pond of freezing water. Jeanette tried to rope him to pull him out, but when that failed, she stripped down, waded in barefoot and pulled the hog out by the tail. Another time, Jeanette broke her hand when she fell over a log while running from an attacking sow. One of the dogs had the sow penned and wouldn’t let it loose so Jesse told Jeanette to catch the dog. “When my daddy tells me to do something, I do it,” said Jeanette. She got off Half-pint and had the dog by the tail pulling it off the sow when the sow decided to go after Jeanette. Then when Jeanette fell during the chase, it chewed on her leg until Jesse shot it. Between the humans yelling, the barking and pig squealing, it got pretty loud in “them thar hills”. It was a good thing that it was so cold (15 degrees) because Jeanette’s many layers of clothes helped reduce her injuries. “And,” she says, “I was lucky it was a sow and not a big boar with tusks!” Both Jesse and his brother, James, have battled cancer during the past few years, but it hasn’t kept them from mounting their mules to go hunting. There were 13 siblings in their family. James is the oldest at 73 years of age. He and their brother, Dwight, hunt
Wild hogs will attack anything.
“Between the humans yelling, the barking and pig squealing, it got pretty loud in “them thar hills”.
May/June 2010
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just about every day, usually coyotes, squirrels or wild hogs. James has broke and trained his own mules for the past 20 years, maybe longer; he can’t remember for sure. He favors his mule, Chief, though he has nine mules all broke for riding, and he has some good squirrel dogs that will also bay wild hogs. Because of the type of terrain in the hill country, many locals own and ride mules. Male and female mules are sterile. You get a mule from breeding a horse and a donkey. Crossing a male horse with a female donkey produces what is called a “jenny”, a mule with shorter ears than a “jack”, which is a male mule produced by breeding a female horse with a male donkey. Most Savvy readers will remember Festus, also a mountain man, and his partiality for his mule, Ruth, on the old “Gunsmoke” television series of yesteryear. Well, I don’t believe Festus could be any more devoted to Ruth than the hunters and mule riders nestled among the Ozarks are to theirs. And, if you bring up the old adage about “stubborn as a mule” they are quick to tell you a mount needs to be stubborn to make it up and down the steep, rocky hills, bluffs and ravines common to the Ozarks. The riders have to concentrate on staying in the saddles in such rough terrain so the more surefooted their beast of burden, the safer and more relaxing the ride. This area of Arkansas is referred to by lots of people as, “God’s Country,” and according to the Reynolds Mountain Mule Skinners a man can’t ask much more of life than to live here where the hunting is plentiful, with a good mule to ride and dogs eager to track!
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Jeanette • Jesse
Elaine Marze is a freelance writer who also works in public relations and advertising. She can be reached at elmarz7@yahoo.com.
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May/June 2010
Savvy Home
Decorating f Summer or the
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By Jessica Ackerman
hat images come to mind when you think of summer? For some it might be long, leisurely strolls along the shore, for others it would be extra time with the kids, home for the summer. No matter what thought summer provokes for you, finding ways to bring summer to your home decor is sure to help you make the most of the season. Here are some inexpensive, easy and fast summer decorating tips to add some freshness to your home. Because summer is all about fun and relaxation, these ideas don’t take a lot of time or effort. • Paint is always a good option if you’re looking for a way to freshen up a room. You can save money and time by just painting the main focal wall. This can be completed in less than an hour.
sell prints and paintings at very reasonable prices. If you want one-of-a-kind artwork, check out a local art gallery. While many items there may be out of your price range, you will likely find many others that are well within your budget. Summer only comes once a year. Celebrate it in as many ways as you can. Open your windows and let the summer sun shine in on your fabulous summer decor! Jessica Ackerman writes for Wall Decor and Home Accents - visit www.walldecorandhomeaccents.com for information on canvas art and discount wall art and more.
• Instead of making new tablecloths and pillows, try a no sew method instead. You can wrap pillows in a piece of material on the diagonal as you would a present and tie with a decorative ribbon. You can use duct tape to make a quick, temporary hem on your old tablecloths or sheet to make them fit breakfast nooks and end tables. When you want to make a change for the next season, removing them will be a snap! You can then store things you need to keep handy but out of sight, in cardboard boxes underneath. • Flower, flowers, flowers! Even if you don’t garden, find a way to fill your home with as many fresh flowers as possible. A quick stop at the florist on the way home will give you home a fresh new look. Add even more flowers when you are having special guests. They are sure to notice that you went to a little extra trouble for them. • Consider rearranging your furniture to make allowances for the extra in and out foot traffic you’ll have while the kids are home from school. Doing so will not only give your room an updated look, but will also help you flooring or carpet to last longer by spreading the everyday wear to a different area. • Consider purchasing artwork and accessories that are seasonal. This will not only help freshen your rooms with the passing of each season, but it will also stop you from growing bored with your artwork and knick knacks. Having rotating art work doesn’t have to cost a fortune. There are many retail and online store that May/June 2010
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Savvy Gardener
Get it Growing! Gardening Tips for May/June: - Courtesy of the LSU Ag Center Research & Extension
May • Excellent hot-weather vegetables to plant now include amaranth, cantaloupe, cucuzzi, cushaw, eggplant, malabar, spinach, soybeans, hot peppers, limabeans, luffa gourd, mirlton, okra, sweet potatoes, watermelons and yard-long beans.
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• Excellent warm-season bedding plants to put in sunny areas now include abelmoschus, ageratum, amaranthus, balsam, begonia, blue daze, celosia, cleome, coleus (suntolerant types), coreopsis, cosmos, dahlberg daisy, dusty miller, gaillardia, gompherna, latana, lisianthus, marigold, melampodium, narrow-leaf zinnia, ornamen-
tal pepper, periwinkle, pentas, portulaca, purslane, rudbeckia, salvia, scaevola, sunflower, tithonia, torenia, verbena and zinnia. • Excellent warm-season bedding plants for part-shade to shade include balsam, begonia, browallia, caladium, cleome, coleus, impatients, pentas, salvia and torenia • Don’t forget to keep your compost pile evenly moist during dry weather. Dry organic matter will not decompose, but saturating it will create bad ordors. • Plant basil plants now and enjoy a wonderful fresh seasoning for summer cooking. Many herbs already in your garden, such as thyme, sage, oregano, lavender, french terragon, dill, cilantro, chives and parsely, are www.savvyandsage.com
at their and will er gets and dry
most productive now play out as the weathhotter. Harvest freely or freeze the extras.
• Birds will peck holes in tomatoes just as you decide they are ripe enough to harvest. If birds are a problem, cover your plants with bird netting or harvest the fruit in the pink stage and ripen them inside. Bird netting also works well to protect fruit crops. • May is one of the busiest months in the flower garden. As cool-season annuals become unnattractive, the beds need to be cleaned out and replanted with warmseason annuals for color through the summer.
May/June 2010
June • Vegetables and herbs to plant this month include collards, cucuzzi, eggplant, hot pepper, luffa, Malabar, spinach, mirliton, New Zealand spinach, okra, peanut, pumpkin, Southern peas, soybeans, squash, sweet potato, basil, perilla, sesame, mints, oregano, lemon balm, lemon verbena, mountain mint, Mexican oregano, garlic chives, rosemary, bergamot, hyssop, Mexican terragon, yarrow, burnet and rue. • Aphids and white flies are common problems on many vegetables. Control by spraying as needed with insecticidal soap, light horticultural oil or Malathi-
May/June 2010
on. Caterpillars and beetles can be controlled by the same products recommended for aphids. • Cut back canes of blackberries that produced earlier. Shorten the vegetative canes that will produce for you next year, if needed, to keep the plants under control • Summer heat is here! Make a point to work outside during the cooler morning or late afternoon hours, whenever possible, or stay in shady areas of your landscape. Drink plenty of liquids before, during and after working in the garden. Cold water is best! • June ushers in thr summer storm season. Well before the possibility of a hurricane, carefully check shade trees to make sure www.savvyandsage.com
they are in good shape. A tree that is sickly, low in vigor or shows significant signs of decay in the trunk should be cut down if it posses a threat to buildings. • Stake tall-growing annuals and perennials, if needed, to keep them upright and attractive. This also keeps them from falling over onto nearby plants. • Prune gardenias this month after they finish flowering, if needed. Finish pruning by early July to avoid interfering with flower bud set.
Provided by the LSU Ag Center Research and Extension
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Savvy News
How Does Obamacare Affect Long-Term Care Planning By Blake Rainey
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lot of people are asking Counselingandsuch,itremainsunclear to adjust their methods of protectwhat affect the new health to me exactly what that will ultimately ing assets and securing eligibility. care laws will have on them look like. We could certainly see changes in and their families as it relates to the Many believed that this legisla- the future, but the current legislalong-term care issues that we typition would bring in vast changes to tion doesn’t call for it. Furthermore, cally address, the existing I had lunch with a small group of p r i m a r - Many believed that this legislation rules and local businessmen including Conily from the regulations gressman John Fleming recently, would bring in vast changes to the standpoint for Medic- and his comments lead me to beexisting rules and regulations for of Medicaid aid Long- lieve that much of the law will still and long- Medicaid Long-Term Care (LTC). Term Care see major changes as repeal chalterm care (LTC). In- lenges and lack of funding will alter payment. If you are concerned or asmuch as I have read the law and the outcome of much, if not all, of unsure of the ramifications of this the multiple compilations that sum- the legislation. new law, you should know that very marize what the law says, I have So, if you thought that planning little will be changed by way of not found anything that changes the for long-term care was not available this legislation regarding these isexisting guidesince the health sues. There is a provision that will lines. You may Changes are sure to come, and care bill passed, allow for payroll deduction for a remember that nothing could some will be for the better. “government-funded” long-term the Deficit Rebe further from care benefit, but it will duction Act of 2005 made some the truth. Now, let’s look at the other not likely affect current sweeping changes to the rules and side of the coin: This legislation that retirees at all. As to the End of Life caused families and planners alike seems to promise health care for ev10
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eryone is not a golden ticket for your retirement. Do not be comforted that this law will enact any benefits for you if you need to go into a nursing home. IT WILL NOT. The long-term care side of Medicaid is very different than community-based Medicaid. There are different income and asset limitations for the LTC program, and while the costs of this side of Medicaid are astronomical, the powers that be knew it needed to be a topic for another day and not dealt with within the scope of the health care reform battle that has been going on for the last year or so. Changes are sure to come, and some will be for the better. For example, it appears that Louisiana is taking steps to implement the ability to get Medicaid benefits in the home or assisted living facility on a broader basis than has previously been experienced in the Home and Community Based Services (HCBS) program. My understanding is that it is not fully available at this time, but it is certainly an avenue that we will continue to watch for, and we will do our part to make it known to the public when it is available. Alternatively, the National Association of State Medicaid Directors (NASMD) has requested that CMS, the federal end of the Medicaid program, review its policy towards certain planning techniques that allow planners to help preserve assets for their clients. The request by NASMD seems to be somewhat of a cry-baby attempt to have CMS override what the previously mentioned Deficit Reduction Act of 2005 states clearly as acceptable practices. I don’t expect this request by NASMD to get much traction, but as always, we will be on top of any proposed changes. May/June 2010
In summary, our new health care law will have sweeping affects on the delivery of health care in our country. At this point, it will have little affect on the long-term care side of the Medicaid program. Those of you who are concerned about these issues should deal with a professional that has a vested interest in these changes and has a practice that handles them
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daily. This should allow you to keep abreast of changes as they come, and how they affect you and yours. Blake Rainey is an employee of S.A.F.E Planning in Shreveport, LA. For more information, call (888) 836-2738.
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Savvy Critters
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Sizzling Summer Tips for Cool Pets By Linda Ferguson
t the start of summer, we put away all our heavy winter clothes, dust off the patio furniture and start shifting our lives to embrace the wonderful outdoors. I love to live outdoors as much as I can so do my pets, which means it’s time to check my summer ‘pet safety tips’ list. I’ve been adding to the list for the past few years to help keep myself on top of my summer pet safety basics. The following is my version for keeping my pets safe and healthy during the hot summer months. Check it over and see if you have these essentials in place for your pets too. 1. Be aware of how temperatures affect pets. The smaller their bodies, the less tolerant they are of heat (at least for mammals). Move fish, birds and other caged critters away from direct sun where they can get too hot and die. Make sure your dogs and cats have ways to stay cool be watchful for signs of heat stroke which may include: severe panting, unsteadiness, deep red tongue and gums, glazed eyes and vomiting. If you see any of these signs get your pet into a cooler environ-
ment and if needed place them into a bath with a little water to cool their body down. Use tepid (not cold) water and start at the paws, then feet, then legs and the body. It’s important that the cooling be gradual, so don’t pour cold water on your dogs’ body. Cooling too quickly can cause shock making things worse. If the heat stroke is severe after cooling get your pet to a vet immediately. You can find the closest emergency vet at VetLocator.com, just click on the ‘Pet Emergencies” box in the upper left, put in your zip or city and state, and you’ll see the closest 24 hour emergency clinic to you. There are also other emergency resources on that page you should familiarize yourself with including the poision hotline, a trip to the emergency vet clinic and what you’ll need and much more. For more on heat stroke prevention and other emergency tips VetLocator.com has a great Emergency Pet Care eBook that’s free when you join our mailing list. 2. Make sure there is shade and plenty of water available in the yard. We have a covered patio and a doggie water on demand thing set up on our hose. Our dogs, cats and the local yard creatures, lizards and birds, enjoy access. 3. Give your dogs and cats the option of being in the house or in the yard with our doggy door. We installed one of the pet doors that has a knob control that restricts passage in one or all directions, so they can come in but not go out again, or go out and not come back in again, or unrestrict both directions. This works out well be-
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cause I can let them out and after they’re finished romping and doing their business, they come in and stay in. 4. Keep a fan going inside on hot days which keeps them cool. I find both the dogs and cats on the floor near the fan during the day rather than being outside, so it must be a cooler place for them. 5. Move their food out of direct sunlight and I switch to dry during the day. Food left out in the heat has the potential of spoiling or growing bacteria that could be harmful to your pets. 6. If you’re going for a drive, leave your dogs behind unless you know you’re not getting out of the car at all, or plan on taking them with you when you get out. Even a car that has it’s air conditioning running will heat up to deadly temperatures in minutes on a hot day. If you find a pet trapped owner if the pet doesnt If the vehicle is outside manager to page the
in a car try to locate the appear to be distressed. a store, ask the store’s driver of the vehicle.
If the pet is in distress or if you can’t locate the pet’s owner, police departments say it’s okay to call 911 to get assistance for the pet. Then stay with the car until assistance arrives and the pet is safe. Here’s an address to a brochure at Puppy Mill Protest that you can leave on the windshield of the offenders car: www.puppymillprotest.org/PuppyMillProtest_DeadlyDecision.pdf
Included in the listing is the fact that more than 5,000 pets die every year from being left inside vehicles. You can print out a few to keep in your car. 7. Did you know dogs can get sunburned? It’s true! There are special sun screens you can use to prevent sunburns when your dogs go out. I try and exercise my dogs early before the sun’s too hot or after sun has gone down to keep them cooler and we avoid sunburns together. Another option is to use a fairly new creation called a petbrella. If you would like to suggest something to add to my summer pet safety list or have any questions or comments about keeping your furry critters healthy and happy, please consult the website listed below for contact information. Linda writes for VetLocator.com, the largest directory of veterinarians and pet health professionals online. Your source for pet emergencies and download VetLocator.com’s FREE Pet Emergency eBook when you sign up for our Daily Paws, www.vetlocator.com/newsletter1.php May/June 2010
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Savvy Travel
Hit the Road, Jack...and Jill Baby Boomers and the RV Life By Lauren de Albuquerque
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our children are out of the house, you’ve retired and you have time on your hands. There’s a world of things to do out there, and a world of places to go. So, why not go in an RV? If you do, you’ll be in good company: the Recreation Vehicle Industry Association recently reported that nearly 8 million American households have an RV, motor home or travel trailer, and that there are approximately 30 million RV enthusiasts in the U.S. Traveling around in an RV is an affordable, fun way to explore the country and share new experiences with your spouse. And with more than 16,000 public and privately owned campgrounds in the U.S., you’re bound to find plenty that will fit your needs.
Purchasing your RV..................... Not sure what type of RV to buy? Let’s start from the beginning. There are two basic types: motorized and towable.
Motorized RVs............................ Motorized RVs are motor homes that are capable of independent travel, which means that you don’t need another vehicle to pull your RV. But this means that you’ll need to purchase a trailer if you plan on taking your car with you. 14
Motorized RVs are divided into three classes: Class A, Class B and Class C. Class A motor homes weigh up to 30,000 pounds and can be as long as 40 feet. Class B RVs are less than 20 feet long and weigh approximately 8,000 pounds. There are also Class C motor homes that weigh around 10,000 pounds and are around 30 feet long.
Towable RVs.............................. Towable RVs require another vehicle, such as a truck or SUV, to pull it. What makes this type of RV so attractive is that when you reach your campground, you simply release the RV, set it up, and leave it there for the duration of your stay while you take the car for shorter trips around the area. Travel trailers and fifth wheel trailers are the most popular models because they’re long and come with luxury interiors and more space. You can also find smaller campers, known as pop-up campers, which are also classified as RVs.
What to look for in an RV............. Once you decide what type of RV you want, you have to get into the details. Here are just a few things you need to consider: • Make sure there’s enough storage space for your needs, such as golf clubs, camera equipment, easels and paintbrushes, etc. www.savvyandsage.com
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• Are the chairs and couch comfortable? Sit in them a while to make sure. Where are you planning on putting the TV? What about the bed? You’re not checking out the next day—this is YOUR bed. You’ll be stuck with it, so make sure you can sleep on it, and that there’s enough room for two. • Are the cupboards deep enough to hold a normal-sized dinner plate? Do they feel solid? • How many heater vents do you have, and where are they? Can the heater itself warm the entire unit? The same goes for air conditioning. • Most RVers tend to make more home-cooked meals rather than eat out. So confirm that there are enough stove burners, along with adequate kitchen counter space and electrical outlets. The very best thing you can do is talk to RV owners and ask them why they purchased their particular RV. Get on the Internet; talk to dealers; even rent one for a while. Do your research before you make an expensive mistake.
Loving the RV lifestyle................. Anne and Dale Scrivner of Sun City, Arizona, are a happily retired couple who thoroughly love the RV lifestyle. “We got our first RV in March of 1992,” Anne explained. “It was an older Coachman Class B motor home on a pick-up truck chassis. Most Class Bs back then were on a van chassis. We had two dogs, so we thought it would be easier to travel in.” All together, the Scrivners have owned four RVs. “In 1993, we bought a Class A motor home and traveled extensively throughout the West and Midwest,” Anne recalled. “In 1998, we switched to a 5th wheel trailer. It afforded more room and had slide-outs so it was much larger inside and more comfortable. One less motor to maintain was Dale’s reasoning.” This past January, they purchased their May/June 2010
Alfa. “It’s bigger. It has three 3 slide-outs, two refrigerators and a king-size bed,” she said. Anne believes they’ve logged over 100,000 miles since 1992. “We now spend about 20 to 26 weeks in the trailer every
uninhabitable, they were already in their home away from home—all they needed was to find an RV park. The Scrivners eventually moved back to Arizona, but they pass through Louisiana on occasion—in their RV, of course—so we get a chance to see them. Their dog Moe (or Meaux, as it was spelled when he lived in SWLA!) accompanies them on all their journeys. “We love RVing,” Anne said. “We feel it’s more enjoyable than going on a car trip and staying in motels. With our own kitchen and bath, it’s truly our home on wheels. We never did find a place where we would want a vacation house, but we’ve been to many Dale Scrivner with his latest purchase places that we’d like to return to, year, depending on where we’re going,” she so this works for us.” said. They have children and grandchildren Planning is important!................. all over the country, and visit them several times a year for long stays. They generalIn order to really enjoy RVing, you have ly make it a point to leave Arizona in the to plan, and plan carefully. Most RVers spring--before the intense heat sets in—and don’t just meander around aimlessly—even usually don’t return until the fall. though it may seem that way to the rest of They’ve made many memories along us. So, make sure you’ve mapped out where the way—some wonderful, some not so you’re headed, and that you know how long wonderful. “The absolute nightmare was it will take to get to your campground for when the Class A motor home would not the night. It case something entices you go uphill in Colorado,” Anne recalled. “We along the way that you hadn’t planned on, didn’t know Colorado fuel was low octane you’ll know how much time you have to and that we had two fuel pumps in that rig. spend there. We finally limped over Eisenhower Pass and The sights that you see are the true joys of onward to Springerville, Arizona, where we going on the road. So, plan the most scenic found someone who knew what he was doroutes, which may often be the roads less ing with the repairs. Mechanical knowledge traveled. The Internet, RV guides and loof these units is rare in a typical mechanic.” cal tourist bureaus have all the information The Scrivners visited us a few years afthat you need. And, it goes without saying ter my husband Phil and I moved to Lake that a GPS system and good road maps are Charles. They came for a Mardi Gras ball, a necessity, along with a first-aid kit and a and loved the area so much that they sold comprehensive checklist of everything you their home in Sun City and moved here. need to do when setting up (and breaking Unfortunately, Hurricane Rita came calling camp) at an RV campground. five months after they arrived. Make sure you connect with fellow RVOf course, they evacuated in their RV, ers that you meet along the way. You’ll find so they didn’t have to worry about finding that most of them have a wealth of informaa hotel room, and they were able to bring a tion to share, which will only enhance your lot more items with them than the average RV experience. So what are you waiting family traveling in an SUV. And when they for? Hit the road! were able to return and found their house www.savvyandsage.com
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Web Savvy
Top 10 Web sites for Baby Boomers By Dwight Carson
Are you a boomer? The following Web sites will help you in your search for friendships, travel, jobs, and all things baby boomer.
Social Networking
Search Engine
Often called the “MySpace for the 50-something crowd,” the social networking Web site www.eons.com is the place to meet, exchange photos and just gather and talk with folks your age. Baby boomers find that they can share stories from their past and meet people from all over the world who are just like them.
Blogging Everyone is blogging these days, so why shouldn’t we? Two 50-somethings started www.aginghipsters.com so they could share their time spent growing up in the 60s and 70s. Topics include music, politics, careers, children and aging and more. There’s also a bulletin board for other bloggers to post their views. 16
This is a search engine especially created for baby boomers and their special interests. It’s called www.cRANKy.com and is run by the same people who brought you Eons. The Web site name derives from the fact that baby boomers get cranky when they can’t find something in the traditional search engines—according to its creator. This Web site uses consumer research on Internet surfing habits and then adjusts the results to boost the placement of these sites so that users can see them higher on the list. It’s in an easier-to-read format as well.
Nostalgia
This Web site focuses on the way things used to be. It’s called www.iRememberJFK.com and is packed with stories about old cars, gadgets and other things that make our memories so wonderful. This site is great for collectors of 50s and 60s memorabilia.
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May/June 2010
Women’s Issues
Check out BoomerGirl.com, created by a Kansas City woman who wanted to share her humorous adventures with her children and aging parents. The site offers great destinations for girlfriend getaways, recipes and stories. Another great Web site for women is www.boomerbabesrock.com, which offers empowering and inspiring information. It’s run by Alison Bottke and her friends, who want to teach and empower women to be stronger and know that they cannot do it all. Www.boomerwomenspeak.com is for mature women who want to share their stories and exchange recipes and information on just about anything. An added bonus is the countless resources available on this Web site.
Baby Boomer Jobs
If you’d like to join the workforce again, try www.retiredbrains.com for up-to-the-minute information on where to find a part-time, fulltime or temporary job.
Travel
Want to travel? See www.elderhostel.org for its extensive log of travel destination and hotels that cater to the baby boomer generation. You may search the world from this page, and plan your trip for any time of year that suits your schedule. Another interesting Web site for great travel information is www.travelocity.com/aarp. This site has special baby boomer only information and deals, from hotel reservations to airline bookings.
Dwight Carson writes on topics such as Technology and Lifestyle, Widgets. Visit Top 10 Web sites For Baby Boomers. www.systemdisc.com/technology-and-lifestyle
May/June 2010
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17
Savvy Interest
Beat Beat the the Heat Heat
I
n the past year Beat the Heat, Inc has been asked to bring its educational programs to cities and schools all over the United States and the United Kingdom. Major television networks have filmed Lt. Tom Brown, a retired police officer who served in Shreveport and Vivian during his 30 year law enforcement career, and his group as they race their cars in a program designed to encourage safe racing and responsible driving among teen-agers. In April, BTH went to the NHRA National event in Houston, and Lt. Brown was the keynote speaker at the Texas Auto Skills competition where high school technical students compete for State Champs. Lt. Brown recently spent a week in Dallas, Texas where he did media promotion, school programs and an event at Texas Motorplex where he and BTH team members drag raced. Beat the Heat made the front page in Ennis and Waxahatchie newspapers, and they went to Dallas Raceway to compete in PINKS All Out, a TV racing show on SpeedTV. Composed mostly of retired police and fire fighters, Beat the Heat also took its message to Washington D.C. where they raced at Old Dominion Speedway in Manassas, VA. The team had requests from 16 different schools in the D.C. metro area to address their students about illegal street racing so six BTH teams arrived there early to help conduct school programs prior to the racing. They all reported that students
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were eager to hear about the drag racing vehicles and were very attentive as BTH representatives spoke about the dangers of illegal street racing and impaired and distracted driving. In addition to public safety information, Heat Teams also gave students badges and trading cards of the Heat cars. As a result of the Washington D.C. trip, that area now has its own BTH members to carry on the work that Lt. Brown and 14 teams from eight states started. In London, James Gilbert of Fueltopia
(car enthusiast’s website) and his Fueltopia Team built a Subaru Impreza for Lt. Brown to drive since he had to leave his Mustang behind in the states. The Subaru was painted and marked to look like a Texas Police car except it was right-hand drive and a standard shift. BBC Radio One was one of the media who filmed interviews with BTH, and in one interview carried on BBC and MSN UK, Lt. Brown and a BBC www.savvyandsage.com
female reporter challenged each other to a race. There too, plans were quickly put into play to establish a UK branch of BTH and a 2010 challenge has been issued which will be held at the Santa Pod Raceway in London. While in London, Lt. Brown and his wife, Kay, were invited to visit Shakespeare County Raceway near Stratford-UponAvon. There was a media frenzy to interview the “real American Texas Cop challenging the Boy Racers to Beat the Heat. “Boy Racers” is a UK term for all racers. (FYI - The Ace Café is London’s premiere car and bike meeting spot for any racing enthusiasts who visit London.) Tom and Kay (Alexander) Brown are life-long natives of the Shreveport-Bossier area and are now living just across the state line in Waskom, Texas. Some other local people involved in BTH are Charles Griffith, a former Shreveport police officer; Jose Zeda, interpreter for the Bossier Parish Sheriff’s Department; Blake Rainey, Shreveport businessman; Fran Datcher, retired Shreveport Policeman; and David Tanner, LSU-S Medical Center. They, along with a number of other men, use marked emergency drag cars to conduct free educational programs to the public. BTH is a U.S. based organization with chapters in Australia, Puerto Rico, Canada and the United Kingdom. For more information, go to www.beattheheatinc.org May/June 2010
Puzzle Savvy
1. Counterfeit 4. _____ Trick 7. European automobile maker 10. Wife of Juan Peron 11. Formerly ‘CLAY’ 12. An expert 13. Ranks above a lieutenant 15. Bind 16. Feel indignant about 18. Pops 21. Simultaneous discharge of bombs 24. Metric area units
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25. Change course 26. Parts of a chromosome 28. Lateral surfaces 29. Prophet 31. _____ Offensive 33. Japanese female entertainers 37. Malt beverage 38. Strive 39. College degree 40. Prehistoric 41. Cunning 42. Mo.
1. Ask for alms 2. St. 3. One of twelve sons of Jacob 4. Rodentlike mammals 5. Expression of pity 6. Playing pieces in Mahjong 7. Struggled 8. Communications company 9. Very small 14. Frequently made of rubber 17. Military organizations
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18. Droop 19. One-hundredth of a krone 20. Indicated 22. V 23. Alternatives 27. Heroic legends 28. Viscous 30. Overlay with wood 31. Faith 32. Right-angled annex 34. Medical plan 35. ‘Good Morning America’ network 36 College entrance exam
May/June 2010
Answers for both of these puzzles are located on page 40.
May/June 2010
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Food Savvy
y t r Pa zza i P h t i w
With so much going on from graduations to weddings, the celebration of mothers and fathers, and grandparents, there are plenty of occasions to have a party. And nothing is more perfect for a party than pizza! Quick and easy, there is no need to order out when you can easily have hot-outof-the-oven pizza in the comfort of your own home. These varieties of pizza are a great way to sneak in nutrition to please all ages, with the addition of delicious toppings such as nuts, fruit and veggies. Feel free to add your favorites too! I love to keep pizza crusts on hand to throw together party-pleasing pizzas at a moments notice. For more great recipes, pick up a copy of Holly Clegg’s cookbook. It makes a perfect gift for Mother’s Day!
APPLE, BRIE, AND BROWN SUGAR PIZZA Oh my goodness….this is the absolute best!! Imagine a thin crisp crust topped with rich, creamy Brie and cinnamon apples. This pizza could be served for brunch, a snack or a light dessert. Makes 8 slices 1 (13.8-ounce) can refrigerated pizza crust 4 ounces Brie, rind removed and thinly sliced 1 large baking apple, peeled, cored, and thinly sliced 3 tablespoons chopped pecans 3 tablespoons light brown sugar 1/2 teaspoon ground cinnamon fer I pre : t i b es Tid appl ific h r t r i e T nd m ny S e tart a e. Any n a r i r G e Br ey a ked as th liment th nd, unba . d u comp , thin ro y be use a e g m lar ust a cr pizz
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1. Preheat oven 450˚F. 2. On top of pizza crust, arrange Brie and apple slices concentrically around crust. In small bowl, mix together remaining ingredients, sprinkle over apples. 3. Bake 10–12 minutes or until cheese is melted and apples are tender. Slice, serve. Nutritional information per serving: Calories 193, Calories from fat (%) 33, Fat (g) 7, Saturated Fat (g) 3, Cholesterol (mg) 14, Sodium (mg) 328, Carbohydrate (g) 26, Dietary Fiber (g) 1, Sugars (g) 10, Protein (g) 6, Diabetic Exchanges: 1 1/2 starch, 1 medium-fat meat www.savvyandsage.com
May/June 2010
1. Preheat oven to 400°F. Coat crust with oil and garlic. Sprinkle with basil. 2. In small nonstick skillet coated with nonstick cooking spray, sauté mushrooms about 5 minutes or until tender. Add spinach, stirring until wilted. 3. Evenly spoon spinach mixture over crust and top with remaining ingredients. Bake 8–10 minutes, or until cheese is melted and crust is browned. Nutritional information per serving: Calories 189, Calories from fat (%) 35, Fat (g) 8, Saturated Fat (g) 3, Cholesterol (mg) 65, Sodium (mg) 265, Carbohydrate (g) 17, Dietary Fiber (g) 1, Sugars (g) 2, Protein (g) 13, Diabetic Exchanges: 1 starch, 1 ½ medium-fat meat
Terrific Tidbit: Fresh mozzarella cheese has different texture and taste than packaged mozzarella cheese. Slightly higher in fat but I think worth the flavor.
SHRIMP DELUXE PIZZA Shrimp and a great assortment of my favorite fresh ingredients make this an amazing pizza. For a vegetarian pizza, simply omit the shrimp. Makes 6–8 slices 1 (12-inch) thin pizza crust 1 tablespoon olive oil 1 tablespoon minced garlic 1 tablespoon dried basil leaves 1/4 pound sliced mushrooms 2 cups fresh baby spinach 1/2 pound medium peeled shrimp, seasoned and cooked 1/2 cup chopped tomatoes 1/4 cup chopped red onion 1/4 pound fresh sliced Mozzarella cheese, or 1 cup shredded, part-skim, Mozzarella cheese May/June 2010
BARBECUE CHICKEN PIZZA With a purchased crust and leftover or rotisserie chicken, this scrumptious pizza is easy to make. Add different toppings or leftover vegetables. For a short cut, pick up frozen grilled cooked chicken strips or breasts-I keep them in the freezer. Makes 8 servings
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1 pound skinless, boneless chicken breasts, cut into small pieces Salt and pepper to taste 3/4 cup plus 2 tablespoon barbecue sauce, divided 1 (10-ounce) can prepared pizza crust or Boboli crust 1 cup shredded Gouda cheese 1 cup shredded part-skim Mozzarella cheese 1 small red onion, thinly sliced 2 green onions, chopped 1. Preheat oven 425°F. 2. In large nonstick skillet, season chicken with salt and pepper and stir-fry over medium heat until done. Remove to bowl and toss with 2 Tablespoons barbecue sauce.
3. Coat nonstick pizza pan with nonstick cooking spray. Unroll dough and place in pan; starting at center, press out with hands. Spread pizza crust with remaining 3/4 cup sauce. Sprinkle evenly with Gouda, Mozzarella, red onion, chicken and green onions. 4. Bake 8-10 minutes or until light golden brown. Nutritional information per serving: Calories 303, Protein (g) 24, Carbohydrate (g) 29, Fat (g) 9, Calories from Fat (%) 27, Saturated Fat (g) 5, Dietary Fiber (g) 1, Cholesterol (mg) 58, Sodium (mg) 612, Diabetic Exchanges: 3 lean meat, 2 starch
HOLLY CLEGG
Holly Clegg, author of the best selling trim&TERRIFIC™ cookbook series including a diabetic cookbook with the ADA and Eating Well Through Cancer, has sold almost 1 million copies. Holly has appeared on national shows including Fox & Friends, NBC Weekend Today, and The 700 Club. Known as the healthy “Queen of Quick,” her focus is on fast, easy and healthier recipes using everyday ingredients. You can check out Holly’s Web site at www.HollyClegg.com or her blog The Healthy Cooking Blog 26
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May/June 2010
Savvy Sports
Ballgame ! Take me out to the
LSU Baseball Schedule DATE
OPPONENT
LOCATION (ARENA)
TIME (CT) ON THE AIR
Fri, May 14
Kentucky
Lexington, Ky. (Cliff Hagan Stadium)
5:30 p.m.
98.1 FM • Live Audio / Live Stats
Sat, May 15
Kentucky
Lexington, Ky. (Cliff Hagan Stadium)
2:00 p.m.
SportSouth, 98.1 FM • Live Audio / Live Stats
Sun, May 16
Kentucky
Lexington, Ky. (Cliff Hagan Stadium)
12:00 p.m.
98.1 FM • Live Audio / Live Stats
Tue, May 18
Tulane
New Orleans, La. (Turchin Stadium)
6:30 p.m.
CST, 98.1 FM • Live Audio / Live Stats
Thu, May 20
. Mississippi St.
Baton Rouge, La. (Alex Box Stadium)
7:00 p.m.
CST, 98.1 FM • Live Audio / Live Video / Live Stats
Fri, May 21
Mississippi St.
Baton Rouge, La. (Alex Box Stadium)
7:00 p.m.
CST, 98.1 FM • Live Audio / Live Video / Live Stats
Sat, May 22
Mississippi St.
Baton Rouge, La. (Alex Box Stadium)
3:00 p.m.
CSS, 98.1 FM • Live Audio / Live Stats
DATE
OPPONENT
LOCATION (ARENA)
TIME (CT) ON THE AIR
Hoover, Ala. (Regions Park)
TBA
98.1 FM
TBA
98.1 FM
TBA
98.1 FM
SEC Tournament Wed, May 26 - Sun, May 30 Fri, Jun 04 - Mon, Jun 07 Fri, Jun 11 - Mon, Jun 14
TBD
TBD
TBD
TBD
TBD
Sat, Jun 19 - Wed, Jun 30 TBD
Omaha, Neb. (Rosenblatt Stadium
TBA
For more information and ticket availability go to www. lsusports.net
98.1 FM
La Tech Baseball Schedule DATE
OPPONENT
LOCATION (ARENA)
TIME (CT) ON THE AIR
Sun May 16
Texas
Austin, Texas
12:00 p.m.
TBA
Tue, May 18
Central Arkansas
Ruston, LA
6:00 p.m.
TBA
Fri, May 21
Nevada
Reno, Nevada
8:00 p.m.
TBA
Sat, May 22
. Nevada
Reno, Nevada
3:00 p.m.
TBA
Sun, May 23
Nevada
Reno, Nevada
3:00 p.m.
TBA
Wed, May 26
TBD
Mesa, Arizona
TBA
TBA
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April/May 201027
Writers’ Corner
Do you have a poem or short essay about your “Golden Years” that you’d like us to publish? Please e-mail your submissions to lauren@thejambalayanews.com. We will select a few for publication.
Endurance •
No small thing this betrayal of my body. Heedless of my unspoken commands it does as it will. Still I rebel, choosing not to surrender… Exhorting my wobbly legs to move, my trembling hands to still, my speeding heart to slow.
When did this happen, this cruel theft? Irreplaceable things were taken from me while I carelessly cooked away. Fair warning ----there will be no white flags here, no giving in. This is a battle, perhaps ill matched, but my will, my resolve, is strong. I will endure! •
Sybil Christine Ventura
Lake Charles
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May/June 2010
What’s Happening in Shreveport
Savvy Events
Mary Monk: Impressions Now through June 12
Alex Dzigurski: Poet of Land & Sea Now through August 1
Spring Bloom Celebration May 22
This FREE exhibition celebrates the work of Mary Monk, a self taught artist whose earliest childhood memories are about drawing. She has said that her paintings are an extension of her mind on paper. They reflect a piece of her soul for anyone who cares to look. Her choices of color and subject matter are a result of her experience in life, and often things that remind her of her childhood growing up in New Orleans, LA or her home in Abita Springs, LA.
This exhibit at the Norton Art Gallery features a selection of 18 works from the artist’s estate which demonstrate his masterly technique in painting scenic America from coast to coast.
Each May the American Rose Center celebrates the blooming season. Enjoy the beautiful roses and other activities.
Shades Of Shreveport Now through June 12 Shades of Shreveport is a FREE exhibit at the Art Space featuring a temporary public art installation by artspace and the Shreveport Regional Arts Council of 20 Lamp Shades on the lightposts along the 700 block of Texas Street by Marjorie Kouns.
PEOPLE: Portraiture by Neil Johnson Now through June 27 Neil Johnson, Shreveport photographer, presents an exhibit of his portraits of some 50 Shreveport-Bossier citizens in a special exhibit to run from now through June 27. Gallery talk with Neil Johnson will be held Thursday, May 20, 5:30-6:30 pm. Louisiana State Exhibit Museum 3015 Greenwood Road Shreveport, LA 71109 Phone: (318) 632-2020 Fax: (318) 632-2056 Email: info@FriendsofLSEM May/June 2010
Golden Age of Jazz Exhibition May 6 - June 27 The Friends of the Barnwell invite you view” The Golden Age of Jazz” exhibition in the Main Gallery of the Barnwell Center. The exhibition is FREE and features photographs by William Gottlieb. The photographs are images of the great jazz artists of the 1930’s and 40’s. The exhibition is from Smith Kramer Traveling Exhibitions and is making a stop at the Barnwell. The Exhibition can be viewed during the normal operating hours of the Barnwell Center or can be viewed Thursday nights during the Hot Jazz on the Red Summer Concert Series.
The Friday Night Comedy Jam May 14 - 28 After Party Entertainment has teamed up with the Port City’s best entertainment venue, THE CAPRI THEATRE, to bring the nation’s hottest up-and-coming talent and some of the biggest comedy stars to Shreveport! Tickets are $10 and to order you can call 318-573-4058 to order
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American Rose Center located at 8877 Jefferson Paige Rd., Shreveport For more information call 318-938-5402 or visit www.ars.org
Mudbug Madness May 27 - 30 Come celebrate the 27th anniversary of Mudbug Madness, held in Festival Plaza in Downtown Shreveport. The festival is free to the public before 5pm and $5 per person after that. Children under 12 are free at all times.
Let the Good Times Roll Festival June 18 - 20 Funds raised through this event provide financial support for so many community programs and services throughout the year. Held at Festival Plaza. For more information please call 318-470-3890
Sunflower Trail & Festival June 26 Festival with crafts, entertainment, food and trail of sunflowers planted along Hwy. 3049 north to Gilliam. This festivsal is always held the last Saturday in June. For more information call 318-296-4393
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Savvy Tidbits
A Home
Fall Prevention Checklist for Older Adults
E
ach year, thousands of older Americans fall at home. Many of them are seriously injured, and some are disabled. In 2002, more than 12,800 people over age 65 died and 1.6 million were treated in emergency rooms because of falls. Falls are often due to hazards that are easy to overlook but easy to fix. This checklist will help you find and fix those hazards in your home. The checklist from the National Institute on Aging asks about hazards found in each room of your home. For each hazard, the checklist tells you how to fix the problem. At the end of the checklist, you’ll find other tips for preventing falls.
Floors
Look at the floor in each room.
√√When you walk through a room, do you have to walk around furniture? Ask someone to help move the furniture so your path is clear.
√√Do you have throw rugs on the floor? Remove the rugs or use double-sided tape or a non-slip backing so the rugs won’t slip. √√Are there papers, books, towels, shoes, magazines,
30
boxes, blankets, or other objects on the floor? Pick up everything. It’s always important to keep objects off the floor.
√√Do you have to walk over or around wires or cords (such as lamp, telephone, or extension cords)? Coil or tape cords and wires next to the wall so you can’t trip over them. If needed, have an electrician put in another outlet.
Stairs and Steps
Look at the stairs you use both inside and outside your home.
√√Are there papers, shoes, books, or other objects on the stairs? Pick everything up and always keep objects off the stairs. √√Are some steps broken or uneven? Fix loose or uneven steps.
√√Are you missing a light over the stairway? Have an electrician put in an overhead light at the top and bottom of the stairs. √√ Do you have only one light switch for your stairs (only at the top or only at the bottom of the stairs)? Have a light switch installed at both the top and
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May/June 2010
bottom of the stairs. You can even get light switches that glow.
√√Has the stairway light bulb burned out? Have a friend or family member change it. √√Is the carpet on the steps loose or torn? Make sure the carpet is firmly attached to every step, or remove the carpet and attach non-slip rubber treads to the stairs.
√√Are the handrails loose or broken? Is there a handrail on only one side of the stairs? Fix loose handrails or put in new ones. Make sure handrails are on both sides of the stairs and are as long as the stairs.
Kitchen
Look at your kitchen and eating area.
√√Are the things you use often on high shelves? Move items in your cabinets. Keep things you use often on the lower shelves (about waist level). √√Is your step stool unsteady? If you must use a step stool, get one with a bar to hold on to. Never use a chair as a step stool.
Bathrooms
Look at your bathroom floor and tub or shower area.
Some can make you sleepy or dizzy.
√√Have your vision checked at least once a year by an eye doctor. Poor vision can increase your risk of falling. √√Get up slowly after you sit or lie down.
√√Wear shoes both inside and outside the house. Avoid going barefoot or wearing slippers.
√√Improve the lighting in your home. Put in brighter light bulbs. Florescent bulbs are bright and cost less to use. It’s safest to have uniform lighting in a room. Add lighting to dark areas. √√Hang lightweight curtains or shades to reduce glare.
√√Paint a contrasting color on the top edge of all steps so you can see the stairs better. For example, use light color paint on dark wood.
Other Safety Tips
√√Keep emergency numbers in large print near each phone.
√√Put a phone near the floor in case you fall and can’t get up—or always keep your cell phone on you. √√Think about wearing an alarm device that will bring help in case you fall and can’t get up.
√√Is the tub or shower floor slippery? Put a non-slip rubber mat or self-stick strips on the floor of the tub or shower.
√√Do you need some support when you get in and out of the tub or up from the toilet? Have a carpenter put grab bars inside the tub and next to the toilet.
Bedrooms
Look at your bedroom floor (and walk-in closet if you have one)
√√ Is the light near the bed hard to reach? Place a lamp close to the bed where it’s easy to reach. √√Is the path from your bed to the bathroom dark? Put in a night-light so you can see where you’re walking. Some night-lights go on by themselves after dark.
Other ways to prevent falls
√√Exercise regularly. Exercise makes you stronger and improves your balance and coordination.
√√Have your doctor or pharmacist look at all the medicines you take, even over-the-counter medicines. 18May/June 2010
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April/May 201031
Savvy Locations
The Dixie Stampede
ze
By Elaine Mar
A
t first mention, some macho males may reject traveling to Carthage, Missouri to tour Precious Moments Inspirational Park & Chapel because IF they are acquainted with the big-eyed children figurines, it is probably because their wives, mothers and daughters collect them. They probably figure it is a “chick attraction” only, BUT men find plenty to enjoy at the Precious Moments complex that consists of a museum, gift shops, a convention center, gardens and especially the life-sized homage to the Sistine Chapel created by Samuel Butcher. The small porcelain bisque figurines are said to be the number-one collectible in the United States. The sprawling, multi-million dollar complex is nestled in the rolling foothills of the Ozark Mountains. Butcher created the chapel to say thank you for the incredible popularity of the figurines, many of which depict dead baby angels with robes and halos. As the heavy, carved doors open to the Precious Moments Chapel, people sometimes gasp as they gaze reverently on the inspirational, breathtaking murals which cover 5000 square feet. People of faith are awestruck as they view scenes from Genesis to Revelation. Mightily impressed folks gaze upon Hallelujah Square that depicts a new dead child being welcomed to heaven by Timmy Angel. Even people of no faith must be stirred by the intensely beautiful paintings where a ministering Christ is the only adult depicted in the chapel. The inspiration for Butcher’s creations of the dead baby angels is his son, Philip, 32
who was killed by a drunk driver when he was 30. But nowhere in the room is Philip shown as an adult though stained glass Precious Moments windows leads to a back room where there is a large painting of Philip’s bedroom when he was a child. Visitors are touched as they view a father’s vision portrayed in Butcher’s painting of baby angels riding on puffy clouds holding signs saying “Welcome Home, Philip.” Creative interpretations of both the Old Testament and the New Testament have been hand-painted by Samuel Butcher who has used his innocent, wide-eyed figurines to highlight well-known and well-loved stories from the Bible. He created cartoon murals and frescoes using Precious Moments characters to interpret Bible stories. The idea of illustrating Bible stories using cartoon dead children angels may seem strange, but visitors come all year round to view the paintings, except for major holidays when the park is closed. “Struck dumb” is a factual way to describe those who tour the chapel, especially the Michelangelo-type painted ceiling. “The Second Coming” portrays clouds parting as Jesus appears to a collection of Precious Moments porcelain miniatures. A guide tells the story behind the creative work of Butcher and relates stories about God’s love for us. Cameras are essential for the excellent photo opportunities available in the peace and tranquility of the acres of manicured grounds and multi-colored gardens filled with blooming flowers. One can eagerly look forward to sitting and soaking up the www.savvyandsage.com
natural wonder of the beauty surrounding the calm waters of the creek or walk down the Avenue of Angels where visitors find an escape from a rapid-paced life. This is a place created for meditation and reflection. Do not miss the fountain show that tells the story of salvation from Creation to the Resurrection with lights, water and images projected on mist. Carthage is 70 miles from Springfield, and there is a Precious Moments Hotel in Carthage which continues the Precious Moments theme. It was designed and decorated by Samuel Butcher so it is certainly the place for serious collectors to stay and revel in its creative aura. Precious Moments Inspirational Park is located at 4321 S. Chapel Rd., and is open daily from 9 a.m. – 5 p.m. except on major holidays. For more information, call 417359-2983. Tour buses are welcomed. You can call the Carthage Visitor Bureau at 866357-8687.
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Savvy readers regularly ask me for suggestions on great places to take their grandkids or church groups; about which attractions are worth the costs; and where the best food is. Older people do not particularly like to drive in crowded, break-neck interstate traffic, nor do they want to have to deal with criminal elements – so they keep coming back to Branson, Missouri. Yes, there is bumper-to-bumper traffic around show times, but it is slow and mostly genial. People feel safe walking the streets, even at night. May/June 2010
I recommend Dolly Parton’s Dixie Stampede because there are excellent reasons that it is the popular family attraction that it is. Yes, it is expensive. For a family of five, the cost is over $200.00, but for those who can afford it; it is worth every penny of your entertainment dollars. My husband and I recently took our five and sevenyear-old granddaughters for their first visit to the Stampede, and though it is hard to imagine that any entertainment can satisfy both a pre-school age child as well as a senior citizen, Dixie Stampede can and does do so. In addition to Branson, the Stampede’s unique dinner and show also has establishments in Myrtle Beach, South Carolina and Pigeon Forge, Tennessee. Each is Granddaughter Kinsley. set in an 85,000 square foot arena featuring a delicious four-course meal, 32 horses, Longhorn steers, dancers and riders in fabulous costumes. Audience participation adds to the fun and hilarity. The dinner show is based on a friendly rivalry between North and South which is conducive to the waving of flags ($2 each). Our girls got caught up in the audience rivalry and loved the fact that this was one dinner where they could stomp, clap and holler without somebody telling them to be still and quiet. The Carriage Room Pre-show, featuring David Lucas, was superb entertainment. The “Asian redneck” as the comedian-juggler called himself kept the adults laughing with his clean humor while the little people were fascinated by his constantly changing juggling act -- which also kept us older folks oohing and aahing. The preshow is definitely worth the effort to get there an hour early and horse lovers will want to stop by the stalls to check out the horses before the preshow. The food is excellent! Our girls were excited about getting to eat with their fingers (no forks available) and when I told them they would each have a “whole” chicken, Kinsley quickly asked, “A whole chicken? Don’t they even cut its head off?” She is our persnickety one and was relieved when her “whole” rotisserie chicken came cooked and headless. The amount of food served is very generous to the extent that take-out bags are provided for left-over’s. The creamy vegetable soup, which Makenna held onto until the end of the meal, is particularly delicious. Each person also receives a slice of hickory smoked pork loin, corn on the cob, potato, biscuit and apple turnover. Diners have a choice of iced tea, Pepsi and coffee – with refills. The wait staff is also excellent. Those costumed young men and women are friendly, enthusiastic and accommodating. While they were efficiently serving the four course dinner they were also cheer-leading for the current act being performed on the arena floor and encouraging audience participation. The way they energetically serve so many diners is intriguing, and I credit them for adding to a wonderful evening. The equestrian cast members and their beautiful mounts had our wanna-be cowgirl granddaughter riveted as they did trick riding and May/June 2010
musical numbers. When members of the audience were led down to the arena floor to take part in the action, as they frequently were, it just added to the fun and laughter. Typically in Branson, the show’s finales highlight patriotism, and the Dixie Stampede is no different. America is celebrated in a red, white and blue mounted musical that many youngsters do not get to see very often. All in all, if I were rating Dolly Parton’s Dixie Stampede, I would give it an A-plus. From beginning to end, the performers, crew and management have it down to a fine art. Dolly’s dream of a spectacular fun show along with a delicious meal has been accomplished in my opinion. For older people who are not physically able to stand in lines all day at Disney World or who don’t care to slide down water slides or ride Six Flags roller coasters, Dixie Stampede is a perfect way to spend time and share memories with the youngest members of their families. Age is not a Granddaughter Makenna. factor to enjoyment at Dixie Stampede because as their advertisement promises, this is the “most fun place to eat.” I agree. Elaine Marze is a freelance writer who also works in public relations and advertising. She can be reached at elmarz7@yahoo.com.
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TEXAS STREET
CCOA
SPRING STREET
Monopoly CCOA
Meals on Wheels
The Caddo Council on Aging (CCOA) recently held the annual March for Meals on Wheels. The weather was absolutely gorgeous! Sunshine permeated downtown and radiated in the hearts of participants, there to support the council’s mission of ending hunger among the elderly in our community. The march is a short walk, full of spirit, with a diverse crowd of participants to include business professionals, elected officials, youth groups and seniors. Every person was smiling and waving. Although, the march fell short this year of matching the contributions generated in (2009) walk it was still considered a success. It was the perfect prelude to a newly incorporated event—Monopoly for Meals. This fundraiser was held compliments of El Dorado casino and Chesapeake Energy the title sponsor. Imagine every portion of the game coming to life. Players could send any opponent to jail for cash and the Twin Cities Development posse came to escort the prisoner to a life size jail with Sheriff, Steve Prator and Caddo District Attorney Charles Scott. Table play was monitored by the 34
bankers from Red River Bank and Harold Turner. The Monopoly for Meals event was successful beyond our wildest imaginings.” says CCOA Board President Liz Swaine. “It sold out, our generous in-kind sponsors paid all the bills, and people who attended had an absolute blast! All the money generated from table and ticket sales and sponsorships will go straight into CCOA programs for seniors.” The Meals on Wheels program currently delivers more than 1000 meals throughout Caddo Parish each weekday. In addition to being the only hot meal of the day, for some recipients it is also their only social interaction. The program is designed for seniors (over 60) that have physical impairments which diminish their ability to cook nutritious meals and is available at no or reduced cost to those who qualify. The program is funded with money from federal, state and local governments, grants and donations. The CCOA is cost efficient in their effort to meet the growing need of the elderly. In fact, they implemented a system utilizing businesses and volunteers to help deliver meals through stations. www.savvyandsage.com
By Amy Stewart
The station concept has been an innovative tool to spread awareness and resources and is a quick way to lend a voluntary hand. The volunteers spend about 45 minutes once or twice a week delivering meals to 8 recipients. The meals on wheels program is successfully feeding more than 1,000 seniors per day. According to Swaine “The March and Monopoly fundraisers are hugely important for CCOA. Not only do they raise money, they focus attention on the important work of the council on aging. People just assume that the Caddo Council on Aging will always be around, will always play the role of senior advocate and meal provider. Those roles are ONLY possible with help from our generous donors.” Imagine being alone and waiting for a meal that never comes. Help end hunger in our community! Mail a donation to: CCOA 4015 Greenwood Road Shreveport, LA 71109 or donate online at www.CaddoCouncilonAging.org Amy Stewart is the Director of Community Education at Hospice of Shreveport/Bossier and currently serves on the Board for CCOA May/June 2010
Dad By Scott Huber
It is no coincidence that my dad, Jim Huber, earned a degree in Architectural Engineering and spent the first half of his career in construction management. It fit his personality very well. I can recall, many times in my life when my dad quietly helped me to prepare a solid foundation by how he lived his life. His work ethic and his patience with people, his gentle nature along with his awareness that the best results come about as a result of power and not force; these are all lessons learned from him. I can recall one instance, let’s just say, I was a less than cooperative teenager. Like many teenagers, I was experimenting with things that I had no business doing. My friends carried me in the house the night before a big soccer game. I gathered myself together the next morning.
My dad pulled me aside to say “if it will do any good, I’ll kick your rear-end up between your shoulder blades.” He went on to tell me that my behavior was a let down to my team and since he was the coach… I was going to play every minute of the game no matter how much my tongue dragged my shoelaces. My dad didn’t play favorites in either direction. That day I learned the value of commitment and team. I also learned that no amount of Gatorade would make it any easier. We won our game 6 to 0. I had to play that day with integrity in spite of how I felt physically. This was an example of my dad.
Two years later, my senior year in high school my dad planned a trip for us during spring break. We visited 6 colleges in 6 days from New York to South Carolina. My dad knew, I wanted to play collegiate soccer and that I would have to impress the university coaches in order to play. Well, I landed that chance. After the first home game, I was walking off the field when I noticed a man in the stands who looked remarkably like my dad. I even pointed this gentleman out to my teammates. I shrugged it off as uncanny and continued walking off the field. It was a couple of minutes later my dad approached me on the sideline.
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He explained that he had been on a business trip and was able to redirect his return home to be there for my first college game. I am a blessed man. I have a lifetime of these examples to remember. A father’s legacy will live on in his children. I see this in my brothers. My brother, Mike, is sensitive and caring towards others quietly like my father. It is not pretentious and if you are not careful, you might miss its profoundness. Like my father, my brother, Chris has unending compassion for people. He makes sure that everyone else is lovingly
taken care of first. Even when my dad, seriously ill with Alzheimer’s disease (AD), was near the end of his life he wanted to know that we were all okay. Our family gathered around him, holding hands and we told him when he was ready to en-
ter peace that we would all be okay. We released him to God. His physical body bearing little resemblance of the man I have known all my life as “Dad.” His body was ravaged by its struggle with illness. I came to realize in that moment, standing over his stillness, that his body was the initial outward recognition of all the wonderful things known as “Dad” including the courage to never be a victim of his diagnosis. I see courage in my mom to face the unknown. In the midst of this all, it was faith in the everpresence of God, which helped my mom into the journey of life without my dad. Whatever life brings to the door step—she is not alone. Sandra and Jim Huber were both United Methodist Church ministers. Jim lost his battle with AD in 2004. Their son, Scott, read this at his dad’s memorial service. Sandra works for Hospice of Shreveport/ Bossier as chaplain and was selected to serve on Governor Jindal’s Hospice Advisory Board. You may read her story and find the support groups at www.hospicsb.com
Rev. Sandra Huber sandrahospicesb.com (e) 318-865-7177 My mom has bravely shared my dad’s experience and her journey in an article “Jim’s Story.” Today she works passionately in hospice as a chaplain and facilitates support groups to help Caregivers of AD/Dementia. Through her work my Dad’s legacy continues. Father’s Day is the perfect time to reflect on my Dad and a lifetime of wonderful memories. I will honor my Dad and support my mom by walking in the Memory Walk for the Alzheimer’s Association. Make a Donation and Walk with us! October 30, 2010 1) www.hospicesb.com 2) Click on our “Support Groups” page 3) Click the “Alzheimer’s Association” logo 36
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May/June 2010
Want to reach the and the rest of the mature market? Want to be seen in a high quality publication that is read cover to cover? Want to be part of a resource that is referenced again and again? Want to be one of a few instead of lost in the crowd?
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520 Spring Street, Suite 202, Shreveport, LA 71101 Phone 318.429.8311 • Fax 318.429.8453 greg@savvyandsage.com www.savvyandsage.com
Savvy Health
Tennis Anyone? by Sharon Hopkins
T
ennis is a lifetime sport that can be enjoyed well into our golden years, but it’s still a physical activity that can result in injury. Tennis elbow is also known as ‘lateral epicondylitis’. Contrary to popular belief, playing tennis is not the only cause for tennis elbow. In fact, people who suffer from this problem have hardly played the game. In this condition the outer part of the elbow becomes painful and tender. The pain causes the movements of the elbow to be constrained. Simple actions such as lifting, gripping and carrying become difficult. One of the strongest reasons for this condition is the overuse of muscles i.e. the muscles which pull the hand backwards (the wrist extensors). Over straining causes an inflammation that may be swollen, painful and tender. Injury to the arm can be another reason for inflammation. Tennis elbow is mainly caused when some activities like gripping, twisting, reaching and moving are done in an improper manner or an awkward position, repetitive stress, excess force and no time for recovery provided for the wear and tear. Some of the movements which can be restricted or can avoid repetitiveness are continuous rotation of the 38
forearm and bending of the wrist, gripping in a stressful position by combining inward and outward movement of the forearm, throwing motions and gestures that strike objects with hand.
Common symptoms to be aware when affected by tennis elbow
• Your forearm suffers recurring pain on the outside of the upper forearm. • The pain is branched out from the arm towards the wrist. • Pain while lifting or bending the arm. • Pain while grasping small and light objects could be sign of concern. • Trouble or discomfort while extending the arm. • Pain which lasts for 6 to 12 weeks or even more.
Common tips to remember
• Resting is one of the best solutions to treat this problem • You can use braces which are available in various sports shop. It is very helpful in relieving pain from tennis elbow problem.
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May/June 2010
• Try to lift objects with your palm facing your body. • Being aware of the problem and treating it immediately • Use machines instead of your hands to avoid any repetition • Allow job rotations for everyone to get used to different muscles • Use ergonomically designed tools that prevent strain on your hands.
Home remedies for Tennis Elbow
• For the inflamed elbow you can use ice compress which helps in decreasing the pain. Ice helps in slowing down the local metabolism, thus helps in relieving pain and muscle spasm. • Use massage therapy. • Do your regular stretching exercises to prevent any kind of friction to your forearms. The stretching helps in strengthening the forearms. • Some exercises you can do to help strengthen your muscles. With the palm facing the ceiling, place your May/June 2010
forearm on a desk with the wrist tucked over the edge. Grip any heavy object like a hammer or a two-pound juice can. Lift your hand up and down by moving your wrist, repeat this 20 times. Do this with the both the arms. • Warm and baked potato applied to the elbow can help relief the pain of tennis elbow. • Acupuncture can be used for treating tennis elbow problem. As it stimulates nervous system and also releases pain-relieving endorphins. These tidbits are just a few tools to help you maintain your game and your comfort. Accidents and injuries will happen, but a sedentary lifestyle poses more of a threat. Tennis elbow is just one small price to pay for a fit body and an active mind so keep serving and spiking your way into a long and healthy retirement! Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the writer.
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Go ahead, look at the answers! Who are we going to tell? Here are the answers to the puzzles on pages 22 and 23.
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520 Spring Street, Suite 202, Shreveport, LA 71101
40 18
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