SBCC Center for Lifelong Learning (CLL) Fall 2014 Class Schedule

Fall 2014 Class Schedule

Discover Your Passion ...at the Center for Lifelong Learning September 8 – December 13: Classes Start Throughout the Term REGISTRATION STARTS AUGUST 18TH

Evenings, Weekdays and Saturdays Your Center. Your Community.

And now, 24 hours a day, you can count on the CLL to be part of your lifelong learning journey. Learn something new in just a minute or two! "Look & Learn" is our growing collection of free, short online videos of useful how-tos and tips from our CLL teachers, all professional experts in their fields. Stay tuned for more videos and other valuable downloads.

We hope you will also share the gift of learning by purchasing a CLL e-Gift Card for a friend, family member or colleague. These are wonderful for special occasions, holidays - or any time!

Stay tuned to the CLL website for your invitation to come celebrate the CLL's first anniversary on November 15 at the Annual Arts and Crafts Faire. We couldn't have done it without you!

Andrew G. Harper, Executive Director, CLL

Key Dates for Fall 2014 • • • • •

•

August 18: Registration Begins September 1: Labor Day Holiday - Offices closed September 8: Fall Term Begins November 11: Veteran's Day - No classes/Offices closed November 27-30: Thanksgiving Holiday No classes/Offices closed December 13: Fall Term Ends

Questions?

The first week of registration will be staggered by subject areas across four days. Use our handy planner to keep track of the classes you want to take (page 79).

Registration begins at 8:00 a.m. each day online and at both Schott and Wake Campus Offices.

For more information on registration see page 79.

MONDAY, AUGUST 18

This fall, we offer more than 80 new classes, more evening and Saturday classes & workshops (to fit with working schedules), and more classes outside of the classroom. We are also offering four fascinating “CLL Presents” events, including renowned scientist Rupert Sheldrake for the 35th anniversary “Mind and Supermind” lecture.

Staggered Registration: August 18 – August 21

HOME, NATURE, TECHNICAL

TUESDAY, AUGUST 19

I am more excited than ever to welcome you to the CLL this fall.

We've learned so much from you this past year, and in 2014-2015 we remain committed to creating new ways for you to enjoy our CLL classes.

Registration is Easy!

BODY, MIND, SPIRIT

WEDNESDAY, AUGUST 20

Welcome.

ARTS, MUSIC, PERFORMANCE

SBCC SCHOTT CAMPUS: 310 W. Padre St., Santa Barbara, CA Tel. (805) 687-0812

EVENTS, FILM, LANGUAGE • (all sub-categories)

• (all sub-categories) BUSINESS, FINANCE, WORK • (all sub-categories)

You may register for classes in these sub-categories: • Arts • Music • Performing Arts

ARTS, MUSIC, PERFORMANCE

THURSDAY, AUGUST 21

SBCC WAKE CAMPUS: 300 N. Turnpike Rd., Santa Barbara, CA Tel. (805) 964-6853 infoCLL@sbcc.edu

• (all sub-categories)

You may register for classes in these CRAFTS sub-categories: • Ceramics (8:00am) • Crafts: Quilting and Sewing (8:00am) • Jewelry (10:00am) • Crafts: & Hobbies (General) (10:00am)

PHOTO CREDIT: Jethro/InFocus, Judy Taggart, Rob Grayson

Center for Lifelong Learning: Fall Term 2014 Welcome to the CLL (inside cover)

CLL PRESENTS

Contact the CLL (inside cover)

HOME, NATURE, TECHNICAL 52 Computers 53 Cooking 54 Genealogy 59 Home & Garden 59 Parenting 60 Science & Nature 63 Woodworking 63

ARTS, CRAFTS, PERFORMANCE 2 Arts 3 Crafts & Hobbies: General 10 Crafts: Ceramics 12 Crafts: Jewelry 13 Crafts: Sewing & Quilting 15 Music & Performing Arts 16 BODY, MIND, SPIRIT 20 Dance, Fitness, Recreation & Personal 21 Health 27 Mature Driver Certifications 31 Mind & Supermind 31 Psychology & Spirituality 32 BUSINESS, FINANCE, WORK 38 Economics & Investing 39 Finance & Business 39 Work & Career 41 EVENTS, FILM, LANGUAGE 42 Current Events, World Affairs & 43 Local Culture Film 44 Languages 45 Writing & Literature 48

Weekend & Evening Classes Classes Offering CEUs CLL on Social Media Board & Staff Support the CLL! Directory of Locations CLL e-Gift Cards Campus Maps Index by Category Important Information & Policies How To Register

Classes start throughout the term!

Registration is Easy! sbcc.edu/CLL More information on page 79

➜ Gone

With the Wind: What to Do With Your Drought Stricken Yard (p. 59)

50

64 68 71 72 73 74 74 75 76 80 81

Arts, Crafts, Performance

Over 160 Classes in: Arts · Crafts & Hobbies · Jewelry · Ceramics Sewing & Quilting · Performing Arts

The CLL will quickly become the center of all your creative pursuits. Our affordable classes span the Studio Arts, Crafts, Design, Sewing, Singing, Music, Acting and more. Find yourself in a supportive community of beginners, enthusiasts and working professionals, making the world a more beautiful and fascinating place.

Create your passion… at the Center

NEW Classes: • • • • • •

2

Beginning Singing California Impressionism Ceramics Workshop: Parent and Child Create Your Own Hand Painted Furniture How to Be Killer at Karaoke Make Your Own Collectors Knife

• • •

•

Making Sense of Modern Art: 1800-2000 Play the Mandolin Stone, Stones and More Stones: Specialized Jewelry Techniques Whimsical Characters and Creatures in Wood and Mixed Media

Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

ARTS ➜ Abstract

Painting You will paint inspiring and luscious abstract paintings with weekly projects studying the distinct styles and techniques of cutting edge abstract painters. Generous weekly color handouts will be given for a deeper understanding of this intriguing art form. You will learn break through techniques and the instructor’s texture recipes along with easily mastering the use of color and how to mix it with tantalizing compositions in this rich art form. Paint in a comfortable atmosphere with one on one instruction. A materials list will be provided by email as well as in the first class.

Course number: 402401 Sect 1 ❯ Jill Sattler • Sep 16 - Nov 25 • Schott, Rm 5 10 Tuesdays • 1:00pm - 4:00pm • $150 + Materials $15 Sect 2 ❯ Jill Sattler • Sep 18 - Nov 20 • Schott, Rm 5 10 Thursdays • 1:00pm - 4:00pm • $150 + Materials $15

➜ Alla

Prima Figure Painting NEW! Alla Prima is a ‘wet on wet’ oil painting method. In this class, you will discover how to paint the human figure from life, using the Alla Prima method. Learn how to ‘see’ light and its effect on the human form. Identify color using value, temperature and saturation and translate that information into mixing flesh tones. Through a variety of skills and techniques, learn how to begin, develop and finish a figure painting. All skill levels and independent painters are invited.

Instruction is based on oil paint but you are welcome to use other media.

Course number: 402465 Sect 1 ❯ Libby Smith • Sep 12 - Nov 14 • Schott, Rm 22 10 Fridays • 9:00am - 12:00pm • $150 + Lab $25 + Materials $5

Class consists of a field trip to a major museum exhibition, Bower’s Museum, Special Exhibit: China’s Lost Civilization - The Mystery of Sanxingdui. Travel will be by airbus. Class materials fee includes round trip bus transportation and entry fee at museum or event. Bus departs at 9 am from the Schott Campus (off of Padre street), and returns before 8 pm. Students will pay separately for lunch at the location.

Note: Students are encouraged to attend a 15 minute orientation on Wed., Sept. 17, 2014, at 5:15 p.m., Schott Campus, Room 29. See online for details about field trip.

Course number: 401243 Sect 1 ❯ Alice Karle • Nov 8 • Schott, Rm Main Entrance to Schott on Padre Street 1 Saturday • 9:00am - 7:30pm • $21 + Materials $64

➜ Architecture

of Santa Barbara - Styles and Sketching

ARTS, CRAFTS, PERFORMANCE

➜ Antiques

and Art: Field Trip

The class explores the architecture of Santa Barbara and helps students develop skills to sketch architectural details. Students increase their knowledge and sketching ability (no matter what their current level) of architecture through brief classroom lectures, classroom and field sketching, and field excursions. Student will be able to differentiate the major styles of architecture in Santa Barbara, explain their various characteristics, and be able to sketch elevation and perspective details. An appreciation for architecture, and willingness to hike around Santa Barbara. No drawing skill required.

Course number: 402450 Sect 1 ❯ Anthony Grumbine • Sep 11 - Dec 4 • Schott, Rm 3 12 Thursdays • 2:00pm - 5:00pm • $180 + Materials $25

➜ Art a la Carte ➜ Antiques

& Art: What Artists Collect Artists have long been inspired by their antique collections throughout history. These collections represent influences from various cultures at various times in history. Discover the artist and the objects that influenced their world view. Discover those object depicted in their paintings or their influence on other objects such as furniture. This class explores the importance of collections and their impact on the mental, emotional and creative outlook of artists.

Course number: 401245

A study in painting oils on canvas with brush and paletteknife. Students learn a variety of styles in painting including representational, impressionism, post-impressionism, cubism and abstract expressionism (non-objective and geometric). They will receive both group and individual guidance and complete assignments on a variety of subject matter, including assignments coordinated with local museums.

Course number: 402412 Sect 1 ❯ Dorothy Pickering • Sep 9 - Oct 28 • Wake, Rm 7 8 Tuesdays • 1:00pm - 4:00pm • $120

Sect 1 ❯ Alice Karle • Sep 17 - Nov 12 • Schott, Rm 29 9 Wednesdays • 5:15pm - 7:15pm • $90

Class schedules are subject to change.

Please check our website regularly.

sbcc.edu/CLL

SBCC Center for Lifelong Learning / FALL 2014 / Arts, Crafts, Performance

3

ARTS, CRAFTS, PERFORMANCE

➜ Art and Craft of Printmaking: Monotypes and Monoprints with Oil Based Ink Create a unique monotype by applying printing ink to one surface (a plate) and printing the image to paper by means of pressure (an etching press). Several other types of printmaking can be combined with the monotype and over three terms of this course you will also print using relief, intaglio and collagraph processes. This course is for both beginning and advanced students and every class includes lecture, demonstrations and hands-on practice in using these techniques.

Course number: 430029

➜ Botanical

Illustration and Nature’s Gems Explore the illustration of flowers, and other small treasures. Learn to see and appreciate the unique character and variety in nature.

Study the physiology and structure of plants, seeds, pods, feathers, shells and more. Develop your talents and techniques while using pencil, pen, watercolor and a variety of tools. Expand your skills while studying the details, and subtlety of form, line, texture, and color. Students of all skill levels welcome.

Course number: 402390 Sect 1 ❯ Catharine Runkle • Sep 30 - Nov 25 • Schott, Rm 20 8 Tuesdays • 1:00pm - 4:00pm • $120 + Materials $5

Sect 1 ❯ Siu Zimmerman • Sep 12 - Oct 31 • Schott, Rm 23 8 Fridays • 10:00am - 2:00pm • $160 + Lab $9 + Materials $45

➜ Bronze

Casting ➜ Beginning

Oil Painting Introduces, describes and applies the basic techniques of oil painting. Topics include: tools and materials, black/white values, color mixing and color theory, aerial/linear perspective, and subject matters including landscape, seascape, still life, portraiture and abstraction. Beginning and more advanced students are welcome.

May include field trip sites for landscape painting experiences.

Note: Students must attend first and second sessions.

Course number: 402376 Sect 1 ❯ Dorothy Pickering • Sep 8 - Oct 27 • Wake, Rm 7 8 Mondays • 9:00am - 12:00pm • $120 Sect 2 ❯ Thomas Van Stein • Sep 27 - Nov 22 • Schott, Rm 20 9 Saturdays • 9:00am - 12:00pm • $162

➜ Beginning

Outdoor Sketching in Pen, Ink and Watercolor Adding color to your ink sketches can be fun as you transform even the simplest subject into a work of art. Join us as we learn about this extremely expressive medium and explore Santa Barbara’s countless picturesque scenes, just waiting for your unique interpretation.

Personalized instruction will focus on composition, simplifying perspective, color and finding your own style. Bring minimum supplies to the first class.

Students develop appreciation for the arts as they create projects using metal casting. Topics include the materials and techniques used for casting. Upon completing students will acquire the skills to successfully sculpt a model in wax, cast it in bronze and finish it for presentation.

Course number: 405369 Sect 1 ❯ Nevin Littlehale • Sep 12 - Oct 17 • SBCC, Humanities Building outside room H-104 6 Fridays • 5:30pm - 8:30pm • $90 + Lab $27 + Materials $25 Sect 2 ❯ Nevin Littlehale • Oct 31 - Dec 12 • SBCC, Humanities Building - outside room H-104 6 Fridays • 5:30pm - 8:30pm • $90 + Lab $27 + Materials $25

➜ California

Impressionism NEW! Mindful of the historic legacy of Santa Barbara’s School of Fine Arts this class studies and incorporates world famous impressionist’s techniques using the locales depicted in their paintings. Working in a large format you will fully develop your painting from concentrated study of color theory to a finished piece. This plein air class is open to students of all skills using mixed media.

Course number: 402398 Sect 1 ❯ Thomas Van Stein • Sep 25 - Nov 20 • Mission Tannery, Mission Tannery 9 Thursdays • 1:00pm - 4:00pm • $162

Course number: 402388 Sect 1 ❯ Tom Henderson • Sep 11 - Nov 20 • Schott, Rm 3 11 Thursdays • 9:30am - 12:30pm • $165 + Materials $8

➜ Beginning

Watercolor: Painting with the Flow Watercolor can be fun, especially when you lose yourself in the flow of the creative process. In this beginning watercolor class, with emphasis on landscape painting, students will be encouraged to paint freely and discover individual style. We’ll cover color mixing and color theory, composition, the elements of design and how to make your paintings come to life by utilizing the effect of light and shadow. Includes painting demonstrations and creative warm-up exercises.

Course number: 402378

THE GIFT OF LEARNING Help your friends and loved ones discover their inner artist!

Give CLL Gift Cards. www.sbcc.edu/CLL

Sect 1 ❯ Tom Henderson • Sep 9 - Nov 18 • Schott, Rm 5 10 Tuesdays • 6:00pm - 9:00pm • $150 + Materials $8

4

Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

Explore and learn the timeless beauty of an ancient art form. Come and enjoy a quiet meditation to begin your creative process. Learn to use Chinese watercolor materials, methods, and learn Chinese calligraphy basic strokes. Create simple & elegant Asian subjects: Bamboo, floral, bird, fish, landscape, and to special topics according to student’s skill level. Lecture on symbolism of each subject, colorloading techniques, and compositions. Weekly demonstrations, individual attention, and instructional handouts. All skill levels welcome.

Course number: 402426 Sect 1 ❯ Suemae Willhite • Sep 9 - Oct 14 • Wake, Rm 7 6 Tuesdays • 9:00am - 12:00pm • $126 + Materials $18 Sect 2 ❯ Suemae Willhite • Sep 11 - Oct 16 • Wake, Rm 7 6 Thursdays • 1:00pm - 4:00pm • $126 + Materials $18 Sect 3 ❯ Suemae Willhite • Oct 21 - Dec 2 • Wake, Rm 7 6 Tuesdays • 9:00am - 12:00pm • $126 + Materials $18 Sect 4 ❯ Suemae Willhite • Oct 23 - Dec 4 • Wake, Rm 7 6 Thursdays • 1:00pm - 4:00pm • $126 + Materials $18

➜ Collage

and Mixed Media This course teaches students the art history, composition, and hands-on techniques for collage, assemblage, and mixed media.

Students will complete collage and mixed media projects, emphasizing the principles and elements of composition.

Course number: 402411 Sect 1 ❯ Richard Askew • Sep 8 - Nov 24 • Schott, Rm 20 12 Mondays • 1:00pm - 4:00pm • $180 + Materials $12

➜ Color

and Light: Fresh Watercolor Painting The student discovers how to make bright, loose, free-flowing paintings filled with light and color using layers of transparent watercolor and white paper. Students use paper, paints, water and brushes and experiment with color to create interpretive florals, landscapes and abstracts. Features demonstrations plus time for personalized instruction in the basics of dynamic composition, value control, color temperature and color mixing.

Course number: 402432 Sect 1 ❯ Kaaren Robertson • Sep 17 - Nov 12 • Schott, Rm 23 9 Wednesdays • 9:00am - 12:00pm • $135 + Materials $10

MEET OUR TEACHERS

Suemae Willhite Suemae draws her ideas from the beauty of nature and her spiritual journey. She paints when she is inspired by a vision in her mind’s eye from a wide range of subjects and compositions with a unique style of Chinese impressionism, abstract, and her own fusion of East meets West. She is an award-winning artist with over 40 years of experience in Chinese brush painting and calligraphy.

ARTS, CRAFTS, PERFORMANCE

➜ Chinese

Brush Painting and Meditation

What will you learn?

You will learn to draw, paint, and write Chinese calligraphy, while using bamboo brushes with ink and watercolors on paper. You will explore Asian subjects including bamboo, flowers, animals, and landscape. You will also learn meditative skills, personal discipline, and develop an understanding and appreciation of Chinese language and culture.

Success Stories: Some of Suemae’s students have been studying Chinese Calligraphy & Brush Painting with her for over six years. Some students have sold their paintings, exhibiting in galleries, and art festivals. A few former students are now teaching this art form.

Suemae’s Fall CLL classes: ➜ C . hinese Brush Painting and Meditation (page 5)

➜ Color

Printmaking with Solarplate Using their original drawings or digital images, students will learn to prepare, process and hand ink photo-polymer plates in multiple copies that are variable in color and ink applications. Students will become familiar with etching and relief inks, ink modifiers, relief brayers and rollers, and different printmaking papers. Students will also learn how to care for printmaking materials and equipment.

Course number: 430031 Sect 1 ❯ Dug Uyesaka • Oct 11 - Nov 1 • Schott, Rm 23 4 Saturdays • 12:00pm - 4:00pm • $80 + Lab $10 + Materials $20

Watch Suemae's video on the CLL YouTube Channel!

SBCC Center for Lifelong Learning / FALL 2014 / Arts, Crafts, Performance

5

ARTS, CRAFTS, PERFORMANCE

➜ Drawing

for the True Beginner

➜ Exploring

Watercolor

This course teaches basic drawing skills and techniques. The class will focus on the absolute beginner, teaching students how to see and record their observations. The subject matter will be objects and still-life’s. Students will need a sketch pad, pencil and eraser.

Other materials such as charcoal and pastels can also be used. All students are welcome to discover new skills, improve their drawing skills or develop their individual art work.

For the young and old alike, come discover the fun of exploring watercolor painting. This class is designed to enhance, improve and increase your knowledge and skills in watercolor painting. Students will receive lessons in which they will continue to grow and advance in watercolor painting. Lessons will embrace color theory, value, composition and a multitude of watercolor techniques. Class includes lecture, demonstration, handouts and critique.

Course number: 402373

Note: This class is designed for students with some watercolor painting experience.

Sect 1 ❯ Colin Gray • Sep 10 - Nov 26 • Schott, Rm 20 12 Wednesdays • 9:00am - 12:00pm • $180 + Materials $5

➜ Drawing

from Life: Figure and Portrait Basic drawing instruction for beginners and experienced artists, who seek to improve their skills in portraiture, face to full figure, and working from the model. Long poses will allow time to create a finished picture. Lessons include gesture drawing, form, color, and composition. Painters welcome. Includes demonstrations and individual critique by the instructor.

Note: Minors (under age 18) are not allowed in this class.

Course number: 402415 Sect 1 ❯ D. Duane Unkefer • Sep 11 - Oct 16 • Schott, Rm 23 6 Thursdays • 1:00pm - 4:00pm • $90 + Lab $25 + Materials $5 Sect 2 ❯ D. Duane Unkefer • Oct 23 - Dec 4 • Schott, Rm 23 6 Thursdays • 1:00pm - 4:00pm • $90 + Lab $25 + Materials $5

➜ Easy

Printmaking with Solarplate Using their original drawings or digital images, students will learn to prepare, process and hand ink photo-polymer plates in multiple copies. Students will become familiar with etching inks, papers and presses as well as how to care for printmaking materials and equipment.

Course number: 402375 Sect 1 ❯ Cathy Quiel • Oct 2 - Dec 4 • Schott, Rm 5 9 Thursdays • 9:30am - 12:30pm • $135 + Materials $6

➜ Expressive

Figure Drawing Drawing from the model as subject. Concentrates on using Process to express Gesture, Mass, Line, Structure, Shape, Volume and Color to develop and enhance personal creativity and personal expression. Develop your own style from a traditional subject.

Note: Minors (under age 18) are not allowed in this class.

Course number: 402409 Sect 1 ❯ Robert Mask • Sep 10 - Oct 8 • Schott, Rm 22 5 Wednesdays • 9:00am - 12:00pm • $75 + Lab $21 + Materials $5 Sect 2 ❯ Robert Mask • Sep 11 - Oct 9 • Schott, Rm 23 5 Thursdays • 6:30pm - 9:30pm • $75 + Lab $21 + Materials $5 Sect 3 ❯ Robert Mask • Nov 12 - Dec 3 • Schott, Rm 22 4 Wednesdays • 9:00am - 12:00pm • $60 + Lab $17 + Materials $5 Sect 4 ❯ Robert Mask • Nov 13 - Dec 4 • Schott, Rm 23 3 Thursdays • 6:30pm - 9:30pm • $45 + Lab $13 + Materials $5 Sect 5 ❯ Robert Mask • Oct 15 - Nov 5 • Schott, Rm 22 4 Wednesdays • 9:00am - 12:00pm • $60 + Lab $17 + Materials $5 Sect 6 ❯ Robert Mask • Oct 16 - Nov 6 • Schott, Rm 23 4 Thursdays • 6:30pm - 9:30pm • $60 + Lab $17 + Materials $5

Course number: 430028 Sect 1 ❯ Dug Uyesaka • Sep 13 - Sep 27 • Schott, Rm 23 3 Saturdays • 12:00pm - 3:00pm • $54 + Lab $10 + Materials $20

Making Art in Paradise Embrace your surroundings...at the CLL! Whether visiting the scene of a famous painting, strolling the streets in awe of our Spanish-style architecture, or creating your own works of art – you can experience Santa Barbara through the eyes of an artist.

➜C alifornia Impressionism (p. 4) ➜A rchitecture of Santa Barbara - Styles and Sketching (p. 3) ➜S anta Barbara Architecture (p. 9)

6

Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

➜ Intermediate

and Advanced Painting

Beginning and intermediate level students have the opportunity to draw directly from a live model. Individualized instruction is provided to address student’s diverse learning styles and abilities.

Students develop skills in composition, simplification of subject, and presentation. Students are encouraged to bring to class new painting ideas, works in progress, or older paintings needing revision. Class is structured as a semi-tutorial open studio atmosphere.

Note: Minors (under age 18) are not allowed in this class.

Course number: 402407 Sect 1 ❯ Tom Henderson • Sep 9 - Nov 18 • Schott, Rm 23 10 Tuesdays • 9:00am - 12:00pm • $150 + Lab $42 + Materials $5 Sect 2 ❯ Valori Fussell • Sep 9 - Dec 2 • Schott, Rm 23 12 Tuesdays • 1:30pm - 4:30pm • $180 + Lab $50 + Materials $5 Sect 3 ❯ Colin Gray • Sep 8 - Nov 24 • Schott, Rm 23 12 Mondays • 1:00pm - 4:00pm • $180 + Lab $50 + Materials $5 Sect 4 ❯ Colin Gray • Sep 8 - Nov 24 • Schott, Rm 23 12 Mondays • 6:30pm - 9:30pm • $180 + Lab $50 + Materials $5

Course number: 402379 Sect 1 ❯ Richard Askew • Sep 8 - Nov 24 • Schott, Rm 20 12 Mondays • 9:30am - 11:30am • $120 Sect 2 ❯ Richard Askew • Sep 11 - Nov 20 • Schott, Rm 20 11 Thursdays • 9:30am - 11:30am • $110 Sect 3 ❯ Thomas Van Stein • Sep 27 - Nov 22 • Schott, Rm 20 9 Saturdays • 1:00pm - 4:00pm • $162

➜ Intermediate

Drawing ➜ Figure

Drawing and Painting

Note: Minors (under age 18) are not allowed in this class.

This drawing class will work on measuring, line, use of color, shadow and shading, and use of charcoal, pen and ink, and pastels.

Designed for students who want to improve their drawing skills, prepare for painting or water color classes, or develop independent works. Topics include the use of line, shadow, perspective, abstraction, and drawing people, drapery, animals and landscapes.

Course number: 402414

Course number: 402430

Sect 1 ❯ Richard Stich • Sep 9 - Oct 7 • Schott, Rm 23 5 Tuesdays • 6:30pm - 9:30pm • $75 + Lab $21 + Materials $5

Sect 1 ❯ Colin Gray • Sep 10 - Nov 26 • Schott, Rm 20 12 Wednesdays • 1:00pm - 4:00pm • $180 + Materials $5

Students enhance their ability to draw and paint the human figure.

Short and long poses by live models contribute to skill acquisition in perception, expression, composition, and proportion.

ARTS, CRAFTS, PERFORMANCE

➜ Figure

Drawing

Sect 2 ❯ Libby Smith • Sep 11 - Oct 16 • Schott, Rm 23 6 Thursdays • 9:00am - 12:00pm • $90 + Lab $25 + Materials $5 Sect 4 ❯ Richard Stich • Oct 21 - Nov 25 • Schott, Rm 23 5 Tuesdays • 6:30pm - 9:30pm • $75 + Lab $21 + Materials $5 Sect 5 ❯ Libby Smith • Oct 30 - Dec 11 • Schott, Rm 23 6 Thursdays • 9:00am - 12:00pm • $90 + Lab $25 + Materials $5

➜ Figure

Drawing for the Absolute Beginner You can learn to draw from the model with easy step-by-step directions, basic anatomy and portrait tips. Demonstrations and personal one-on-one guidance by the instructor will help you feel confident, comfortable and capable of successfully drawing the human figure.

➜ Keeping

an Art Journal Create a special place for your thoughts and inspirations! In this special workshop your will learn the techniques necessary to create a personal art journal. There are many formats and options to consider - you decide what will be the best fit for your artistic expressions. Record your daily life, adventures, experiences and encounters through drawing, watercolor painting and writing, and discover how you can improve your drawing and painting skills and enhance your powers of observation and memory.

Course number: 402461 Sect 1 ❯ Deborah Wroblewski • Oct 11 • Schott, Auditorium 1 Saturday • 10:00am - 4:00pm • $35 + Materials $5

Note: Minors (under age 18) are not allowed in this class.

Course number: 402413 Sect 1 ❯ D. Duane Unkefer • Sep 10 - Oct 15 • Schott, Rm 23 6 Wednesdays • 1:00pm - 4:00pm • $90 + Lab $25 + Materials $5 Sect 2 ❯ D. Duane Unkefer • Oct 22 - Nov 26 • Schott, Rm 23 6 Wednesdays • 1:00pm - 4:00pm • $90 + Lab $25 + Materials $5

➜ Light

and Shadow in Art This course teaches students the fundamentals of light and shadow in painting. Technical skills in the use of oils, acrylics, and watercolors, are utilized to capture the quality of light and color relationships on a two-dimensional surface.

Course number: 402397 Sect 1 ❯ Thomas Van Stein • Sep 24 - Nov 19 • Butterfly Lane, Butterfly Lane at Channel Drive 9 Wednesdays • 1:00pm - 4:00pm • $162

SBCC Center for Lifelong Learning / FALL 2014 / Arts, Crafts, Performance

7

ARTS, CRAFTS, PERFORMANCE

How to Enjoy an Art Gallery Making Sense of Modern Art with Ursula Ginder Do you find contemporary art puzzling?

Here’s a helpful tip from CLL teacher and expert art historian Ursula Ginder.

Try focusing on just one or two pieces and ask yourself these four questions:

➜ Making

Sense of Modern Art: 1800-2000 NEW! You know modern art .... Impressionism, Cubism, Expressionism.

You have seen pictures by Monet, Cezanne and Picasso, the American Jackson Pollock and Andy Warhol. In this class we take what you know and expand on it. Explore the trends, movements, artists, philosophies and the cultural and societal context of the 19th and 20th century’s most important works. View the art and discuss its impact. Discover the major stylistic movements in modern art and its significant representatives. Your questions and insights will add to lively classroom conversations and will enrich your next museum trip.

Course number: 401244 Sect 1 ❯ Ursula Ginder • Sep 10 - Oct 15 • Wake, Rm 7 6 Wednesdays • 6:00pm - 8:00pm • $60

➜ Modeling

the Figure in Clay

1. What is it?

2. What is it made of?

3. How does it make me feel?

4. Why does it affect me that way?

Congratulations! You have “made contact” with a work of art in a way that is meaningful to you. ➜M aking Sense of Modern Art (p. 8)

Students explore techniques of modeling three-dimensional human figures in water-based clay. Observation of live models provides the basis for instruction in skills of construction, proportion, anatomy, gesture, texture and patina, with the ultimate goal of creating a lively, expressive figure. Creating a self-supporting clay figure addresses the following topics: analyzing the challenges presented by the pose, planning sequential construction, using scale measurements, applying materials, tools and armatures, texturing and finishing techniques, firing preparation, applying patinas and presenting final project.

Note: Minors (under age 18) are not allowed in this class.

Course number: 451360 Sect 1 ❯ Story Kornbluth • Sep 9 - Oct 7 • Schott, Rm 22 5 Tuesdays • 9:00am - 12:00pm • $75 + Materials $5 Sect 2 ❯ Story Kornbluth • Oct 14 - Nov 18 • Schott, Rm 22 5 Tuesdays • 9:00am - 12:00pm • $75 + Materials $5

Watch the video on the CLL YouTube Channel!

➜ Portrait

Drawing Students experience the challenge, excitement and creative selfexpression of portrait drawing. This class emphasizes the underlying anatomy to help students build a believable likeness. An exploration of the effects of light on the planes of the head and neck help the student connect the head to the figure. Each class has ample individual instruction, a valuable demonstration and group critique.

The instructor is a nationally respected portrait artist who has painted many important American families.

Course number: 402436 Sect 1 ❯ Valori Fussell • Sep 8 - Dec 1 • Schott, Rm 23 13 Mondays • 9:00am - 12:00pm • $195 + Lab $55 + Materials $5

Classes fill fast.

Register now!

8

Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

Do you struggle with capturing the human face in your drawings?

The face may be considered the hardest part of a person to draw, but you can learn the basic techniques really easily in this fun class for absolute beginners. Discover how to break down the forms of the face to the simplest shapes, and learn how the facial features relate to each other and form with light and shadow. This way you will be able to capture the face as you never have before.

Course number: 402462

➜ Saturday

Stone Carving, Beginners to Intermediate Enjoy learning the fundamentals of stone carving, focusing on the basic techniques of carving and the development of ideas and forms. Beginners use hand tools to carve alabaster. Intermediate carvers will work in a full range of stone using hand and power tools. Start with an idea and finish with a beautiful stone carving.

Course number: 405370

Sect 1 ❯ Lauren Manzo • Sep 17 - Nov 19 • Schott, Rm 23 10 Wednesdays • 6:00pm - 9:00pm • $135 + Lab $38 + Materials $5

Sect 1 ❯ Rebecca Davis • Oct 4 - Nov 22 • SBCC, Humanities Building outside room H-104 8 Saturdays • 9:30am - 12:30pm • $120 + Materials $25

➜ Printmaking

Like a Pro

➜ Splashing

Watercolor 1 and 2

Artists of all levels are welcome to this survey of intaglio and relief printmaking processes. There will be an emphasis on planning images, papers, tools and inks for printing small editions, images in series, and larger format works. We will use a safe, non-toxic process with oil-based inks. Lectures and demonstrations begin each class, followed by student printmaking. All materials and tools provided.

Through lecture, demonstrations and handouts, students will learn a variety of beginning and intermediate level approaches and techniques to watercolor. Students explore a variety of styles, color theory and composition. Strong emphasis on color and light.

Students will receive individualized and group instruction and critiques.

Course number: 430030

Sect 1 ❯ Cathy Quiel • Oct 1 - Dec 3 • Schott, Rm 5 10 Wednesdays • 9:00am - 12:00pm • $150 + Materials $6

Sect 1 ❯ Dug Uyesaka • Nov 15 - Dec 6 • Schott, Rm 23 3 Saturdays • 12:00pm - 3:00pm • $45 + Lab $10 + Materials $20

➜ Role

of Abstraction in Painting NEW! How can the application of abstract ideas relate to the creation of painting? What is your approach to abstraction and how does it apply to your art? Join us as we combine art history with an exploration of methods, materials and critiques that both collectively and individually define your approach to abstraction.

Discover the challenge and excitement of applying abstraction to your paintings. Experience new possibilities while you see your art from a new perspective.

Course number: 402468 Sect 1 ❯ Richard Stich • Sep 8 - Oct 6 • Wake, Rm 7 5 Mondays • 6:30pm - 9:30pm • $75 Sect 2 ❯ Richard Stich • Oct 20 - Nov 17 • Wake, Rm 7 5 Mondays • 6:30pm - 9:30pm • $75

ARTS, CRAFTS, PERFORMANCE

➜ Portrait

Drawing for the Absolute Beginner

Course number: 402423

➜ Stories

in Art - American Art and Artists Tap into the universal messages in art through the lives and works or American artists. You will connect with and understand works of art in a whole new way. Become familiar with a variety of styles and innovative movements in art. Gain the skills to understand design theory and the science of color. You will receive the background and context to help you understand and appreciate the most challenging of exhibitions. This fun and informative class will help you see art from a whole new perspective.

Course number: 402449 Sect 1 ❯ Jodie Miles • Sep 11 - Nov 13 • Wake, Rm 7 10 Thursdays • 5:00pm - 6:00pm • $50 Sect 2 ❯ Jodie Miles • Sep 13 - Oct 11 • Wake, Rm 16 5 Saturdays • 9:00am - 11:00am • $50

➜ Watercolor

- Transparent, Fluid and Fun ➜ Santa

Barbara Architecture General survey course exploring select architectural styles through power point presentations, guest speakers, and on site visits to noteworthy structures following each lecture. Class members are encouraged to car pool for these private tours in the Santa Barbara area. For people interested in architecture this course offers enrichments through lecture and observation.

Course number: 401239 Sect 1 ❯ Rose Thomas • Sep 10 - Oct 15 • Schott, Rm 3 6 Wednesdays • 9:30am - 12:30pm • $90

Designed for students interested in furthering their exploration of the watercolor media. Students will receive lessons which will expand their knowledge and skill in watercolor. A special emphasis will be stressed on design and dramatic use of light and shadow.

Class includes lecture, demonstration, handouts and critique.

Note: Students should have some watercolor experience.

Course number: 402441 Sect 1 ❯ Cathy Quiel • Oct 1 - Dec 3 • Schott, Rm 5 10 Wednesdays • 1:00pm - 4:00pm • $150 + Materials $6

SBCC Center for Lifelong Learning / FALL 2014 / Arts, Crafts, Performance

9

ARTS, CRAFTS, PERFORMANCE

➜ Watercolor

and Pastel Workshop: A Marriage of Pure Pigment

➜ Flower

Arranging

A one of a kind experience from two award winners of watercolor and pastels. This workshop will give you new techniques in watercolor, gouache, and pastel. Watch your creations come alive by mixing media in painting. These innovative techniques can add vibrancy, texture and mood to your work. It can also enhance and resuscitate old pieces that need a little boost. Come spend a day and discover new options for your painting technique.

Students learn techniques and method of flower arranging for applications in the home, office or competition. Topics include the principles of using a wide variety of plants, materials and accessories. Students learn the use of glass, baskets, pottery, wood and metal containers. Supportive instructor one-on-one feedback as the student completes assignments to help develop marketable workplace skills while learning pricing, efficient use of time and materials, and customer service strategies.

Course number: 402464

Course number: 409015

Sect 1 ❯ Deborah Breedon and Cathy Quiel • Oct 4 • Schott, Auditorium 1 Saturday • 9:00am - 4:00pm • $95 + Materials $12

Sect 1 ❯ Richard Finn • Oct 9 - Nov 20 • Schott, Rm 5 7 Thursdays • 6:30pm - 9:30pm • $105

➜ Glass

Arts Workshop

CRAFTS & HOBBIES: GENERAL

Students of all levels receive individualized instruction in the glass arts, including leaded stained glass, copper foil stained glass, fusing, mosaic, and sandblasting.

➜ Bow

and Arrows and Archery Workshop

Course number: 451333

In this hands-on class you’ll develop the skills of crafting and using your own traditional bow and arrows! Watch your confidence grow as you create and use a functional work of art. Topics such as selecting the best wood, bow design and shaping, string and arrow making, proper archery techniques, and much more will be covered.

Course number: 405019 Sect 1 ❯ Richard Saffold • Oct 4 - Nov 1 • Wake, Rm 10 Carpentry Lab 5 Saturdays • 9:30am - 12:30pm • $105 + Materials $20

➜ Create Your Own Hand Painted Furniture NEW! Bring home your own piece of furniture, transformed into beautiful functional art that will have you smiling from ear to ear. From preparation to a variety of application techniques you will transform that forgotten piece into a showpiece. Learn the proper process from start to finish, in a fun, free and caring ambiance provided by a French-born, award winning, professional teacher/artist. You may even learn some French words.

Course number: 451396 Sect 1 ❯ Maryvonne Laparliere • Sep 18 - Nov 20 • Schott, Rm 22 10 Thursdays • 12:30pm - 3:30pm • $240 + Materials $70

Sect 1 ❯ Lorraine Vanhecke • Sep 12 - Dec 5 • Wake, Rm 11 Stained Glass Lab 12 Fridays • 9:00am - 12:00pm • $216 + Lab $50 + Materials $10

➜ Glass

Creations: Leaded, Copper Foil, Sandblasting and Mosaic In this hands-on class, we discover the beauty of glass and all that it has to offer! You will create a beautiful piece that you will be proud to say you made yourself. Learn to understand glass and enjoy working in this special medium. Don’t shy away if you don’t have any experience - this class is designed for students of all levels.

Course number: 451365 Sect 1 ❯ Lorraine Vanhecke • Sep 9 - Dec 2 • Wake, Rm 11 Stained Glass Lab 12 Tuesdays • 9:00am - 12:00pm • $180 + Lab $5 + Materials $20 Sect 2 ❯ Lorraine Vanhecke • Sep 11 - Dec 4 • Wake, Rm 11 Stained Glass Lab 12 Thursdays • 9:00am - 12:00pm • $180 + Lab $5 + Materials $20 Sect 3 ❯ Lorraine Vanhecke • Sep 11 - Dec 4 • Wake, Rm 11 Stained Glass Lab 12 Thursdays • 12:15pm - 3:15pm • $180 + Lab $5 + Materials $20

➜ Glass

Fusing ➜ Floral

Design-Florist Style Students learn the design techniques and applications used by professional florists. Topics include bouquets, high style arrangements, flowers to wear and carry, and the business of flower production. Individualized instruction by a professional florist help students create floral projects.

Course number: 409014 Sect 1 ❯ Richard Finn • Oct 6 - Nov 17 • Schott, Rm 5 7 Mondays • 9:00am - 12:00pm • $105 + Materials $25

Students will learn basic skills to create several fused glass pieces.

Emphasis will be placed on creating functional, yet artistic pieces, including a small plate or bowl. The class will be taught at a relaxed pace with emphasis on artistry and fun. Students will experience the wonderfully equipped glass studio.

Course number: 451371 Sect 1 ❯ Carolyn Holguin • Sep 8 - Nov 24 • Wake, Rm 11 Stained Glass Lab 12 Mondays • 1:30pm - 4:30pm • $216 + Lab $50 + Materials $20 Sect 2 ❯ Carolyn Holguin • Sep 10 - Nov 26 • Wake, Rm 11 Stained Glass Lab 12 Wednesdays • 6:00pm - 9:00pm • $216 + Lab $50 + Materials $20 Sect 3 ❯ Lorraine Vanhecke • Sep 10 - Dec 3 • Wake, Rm 11 Stained Glass Lab 13 Wednesdays • 11:00am - 2:00pm • $234 + Lab $54 + Materials $20

10 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

➜ Japanese

Thread Balls/ Temari: Level 2

Returning students will be taught a new firing and decorative technique each term. You will learn how to use these techniques to enhance your fused glass pieces. Firing schedules for advanced projects will also be discussed. This class will be taught at a relaxed pace with the mature student in mind. Join us in our wonderfully equipped glass studio and we will turn up the heat.

Intermediate Temari continues the pathway through myriad design traditions of past and present. We proceed into increasingly complex patterns produced by more intriguing divisions of the surface and superlative stitching adventures.

Course number: 451350 Sect 1 ❯ Carolyn Holguin • Sep 8 - Nov 24 • Wake, Rm 11 Stained Glass Lab 12 Mondays • 5:30pm - 8:30pm • $216 + Lab $50 + Materials $20 Sect 2 ❯ Carolyn Holguin • Sep 9 - Nov 25 • Wake, Rm 11 Stained Glass Lab 11 Tuesdays • 1:00pm - 4:00pm • $198 + Lab $46 + Materials $20

➜ Japanese

Bunka Embroidery Learn Bunka Shishu, the Japanese art of embroidery and develop your abilities to create masterpieces with thread. This threadwork artistry combines the methodic relaxation of embroidery with the expression of painting. With guidance and practice you’ll be mesmerizing your friends with subtle shading and colorful blending on a three dimensional form.

NOTE: Students must have completed Japanese Tamari Level 1 to enroll in this class.

Course number: 451389 Sect 1 ❯ Diana Vandervoort • Sep 8 - Dec 1 • Wake, Rm 32 Weaving Lab 13 Mondays • 6:00pm - 9:00pm • $195 + Materials $10

➜ Knitting

for Newbies If your grandmother never taught you to knit, let me help. Learn the basics of knitting for the absolute beginner. Learn about needles and yarn, how to cast-on, the knit stitch, the purl stitch, and how to cast off.

Course number: 451392 Sect 1 ❯ Victoria Kline • Sep 9 - Oct 7 • Wake, Rm 32 Weaving Lab 5 Tuesdays • 6:00pm - 8:00pm • $50 + Materials $15

Course number: 451376

➜ Knitting

Workshop

Sect 1 ❯ Janice Daily • Sep 9 - Sep 30 • Wake, Rm 9 4 Tuesdays • 9:00am - 12:00pm • $60

This workshop offers an opportunity for beginners to learn to knit and for experienced knitters to conquer problems, learn new techniques and increase confidence and ability in knitting. Begin or complete projects and receive expert personal attention in the craft of knitting.

Sect 2 ❯ Janice Daily • Sep 9 - Sep 30 • Wake, Rm 9 4 Tuesdays • 1:00pm - 3:00pm • $40 Sect 3 ❯ Janice Daily • Oct 7 - Oct 28 • Wake, Rm 9 4 Tuesdays • 9:00am - 12:00pm • $60 Sect 4 ❯ Janice Daily • Oct 7 - Oct 28 • Wake, Rm 9 4 Tuesdays • 1:00pm - 3:00pm • $40 Sect 5 ❯ Janice Daily • Nov 4 - Nov 25 • Wake, Rm 9 3 Tuesdays • 9:00am - 12:00pm • $45 Sect 6 ❯ Janice Daily • Nov 4 - Nov 25 • Wake, Rm 9 3 Tuesdays • 1:00pm - 3:00pm • $30

➜ Japanese

Thread Balls/ Temari: Level 1 In Japan, this 1000-year-old home craft developed into an art form.

A simple child’s toy ball of recycled scraps evolved into a glowing ball of intricate precision and pattern. Color exploration abounds with this ancient, unique stitchery on a sphere. Beginning Temari introduces the basics: How it works, why it works, simple materials and tools to achieve stunningly precise measurements of the ball.

Beginning stitch patterns teach the basics while students become confident in the process.

Course number: 451388 Sect 1 ❯ Diana Vandervoort • Sep 11 - Dec 4 • Wake, Rm 32 Weaving Lab 12 Thursdays • 6:00pm - 9:00pm • $180 + Materials $25

ARTS, CRAFTS, PERFORMANCE

➜ Intermediate

and Advanced Glass Fusing

Course number: 451346 Sect 1 ❯ Victoria Kline • Oct 21 - Dec 2 • Wake, Rm 32 Weaving Lab 6 Tuesdays • 6:00pm - 8:00pm • $60

➜ Whimsical

Characters and Creatures in Wood and Mixed Media NEW! Bring your favorite imaginary creature to life. Create a lasting 3D figure that can take a place of honor in your home or as a very special gift. Let go of formalities and explore colorful effects using paint on wood combined with unusual mixed media. Think wild birds, Picasso faces, strange cats, Calder puzzles. Create wall pieces using words as art and edgy NYC skylines. Using a variety of media, including wood, you’ll learn the technique and variety of applications to successfully build your fantasy creation. No carpentry experience needed just - bring an open mind.

Course number: 402460 Sect 1 ❯ Judee Hauer • Sep 15 - Nov 3 • Wake, Rm 9 8 Mondays • 6:00pm - 9:00pm • $120 + Materials $15

Whimsical Characters and Creatures in Wood and Mixed Media with Judee Hauer Watch the video on the CLL YouTube Channel!

SBCC Center for Lifelong Learning / FALL 2014 / Arts, Crafts, Performance 11

ARTS, CRAFTS, PERFORMANCE

➜ WOW

Weaving Lab This class is designed to allow students currently enrolled in the weaving course access to floor looms to continue working on their class projects.

Course number: 451390 Sect 1 ❯ TBD CLL Staff • Oct 16 - Nov 20 • Wake, Rm 32 Weaving Lab 6 Thursdays • 11:00am - 3:00pm • $120

➜ WOW:

Wonders of Weaving Create beautiful textiles of your choosing while learning the timeless craft of weaving on a floor loom. You will master this craft from learning the basic techniques of planning and loom set-up to finishing. You can choose from a variety of projects that range from scarves, blankets and fabric for clothing to tapestries and rugs, all woven on your personally assigned loom in a friendly, artistic studio atmosphere. Many examples and interesting materials, some are even eco-friendly, help motivate and inspire both the beginner and experienced weaver. Weaving is a wonderful creative process for all to enjoy. Men and women come discover this new adventure.

➜ Ceramics:

Beginning, Intermediate and Advanced Students of all skill levels will develop or refine throwing and trimming skills, hand building skills, and glazing skills.

Note: Kiln space will be limited to 2.5 cu. ft. per student per class.

First bag of clay included in materials fee.

Course number: 451356 Sect 1 ❯ Marjorie Basch • Sep 8 - Nov 10 • Schott, Rm 24 Ceramic Lab 10 Mondays • 6:00pm - 9:00pm • $150 + Lab $44 + Materials $15 Sect 2 ❯ Barbara Loebman • Sep 9 - Dec 2 • Schott, Rm 24 Ceramic Lab 12 Tuesdays • 6:30pm - 9:30pm • $180 + Lab $52 + Materials $15 Sect 3 ❯ Robert McGuire • Sep 10 - Dec 3 • Schott, Rm 24 Ceramic Lab 13 Wednesdays • 9:00am - 12:00pm • $195 + Lab $57 + Materials $15 Sect 4 ❯ Robert McGuire • Sep 10 - Dec 3 • Schott, Rm 24 Ceramic Lab 13 Wednesdays • 1:00pm - 4:00pm • $195 + Lab $57 + Materials $15 Sect 5 ❯ Zoe Primrose • Sep 10 - Dec 3 • Schott, Rm 24 Ceramic Lab 13 Wednesdays • 6:00pm - 9:00pm • $195 + Lab $57 + Materials $15 Sect 6 ❯ Genie Thomsen • Sep 11 - Dec 4 • Schott, Rm 24 Ceramic Lab 12 Thursdays • 1:00pm - 4:00pm • $180 + Lab $52 + Materials $15

Course number: 451363

Sect 7 ❯ Barbara Loebman • Sep 12 - Dec 5 • Schott, Rm 24 Ceramic Lab 12 Fridays • 9:00am - 12:00pm • $180 + Lab $52 + Materials $15

Sect 1 ❯ Lynn Lopez • Sep 16 - Nov 25 • Wake, Rm 32 Weaving Lab 10 Tuesdays • 9:00am - 3:30pm • $165 + Materials $10

Sect 8 ❯ Bernard Sayers • Sep 12 - Dec 5 • Schott, Rm 24 Ceramic Lab 12 Fridays • 6:00pm - 9:00pm • $180 + Lab $52 + Materials $15

Note: Tuition fee partially covered through private donations.

Sect 9 ❯ Deanna Pini • Sep 13 - Dec 6 • Schott, Rm 24 Ceramic Lab 12 Saturdays • 9:00am - 12:00pm • $180 + Lab $52 + Materials $15

CRAFTS: CERAMICS

➜ Ceramics:

Porcelain

➜ Ceramics

Workshop: Parent and Child NEW!

Create pure classics from porcelain clay. Students will experiment with glazes and learn various oriental decorating techniques using green, blue, gray and transparent Celadon glazes. This class is recommended for all students with at least one year of throwing experience.

Looking for something fun to do with your child? Take a ceramics class together! Get introduced to the artistic world of ceramics in a fully functional studio. With guidance from our expert instructor, you will both craft your own projects and see your pieces bisque fired. Unplug from technology for a few hours and channel your creative side in this hands-on class. You and your child will leave class with fun memories and beautiful ceramic creations.

Note: This class is intended for one parent and one minor child.

Note: Kiln space will be limited to 2.5 cu. ft. per student per class.

Course number: 451334 Sect 1 ❯ Barbara Loebman • Sep 11 - Nov 20 • Schott, Rm 24 Ceramic Lab 11 Thursdays • 9:00am - 12:00pm • $165 + Lab $48 + Materials $21

Course number: 451398 Sect 1 ❯ Marjorie Basch • Sep 20 - Oct 11 • Schott, Rm 24 Ceramic Lab 4 Saturdays • 12:30pm - 2:30pm • $80 + Lab $5 + Materials $10 Sect 2 ❯ Deanna Pini • Oct 18 - Nov 8 • Schott, Rm 24 Ceramic Lab 4 Saturdays • 12:30pm - 2:30pm • $80 + Lab $5 + Materials $10

Class schedules are subject to change.

Please check our website regularly.

➜ Clay

Hand Building Build something beautiful with your own hands! Join this class designed for students seeking to develop or refine skills in hand building using a combination of pinch, coil, and slab techniques.

You will have the opportunity to try a variety of hand building and sculpture techniques. Topics include principals of design in clay construction with a variety of decoration options. The hands-on class is a fun and rewarding experience.

Note: Kiln space will be limited to 2.5 cu. ft. per student per class.

First bag of clay included with materials fee.

Course number: 451381 Sect 1 ❯ Danyel Dean • Sep 9 - Nov 18 • Schott, Rm 24 Ceramic Lab 10 Tuesdays • 12:30pm - 3:30pm • $150 + Lab $42 + Materials $25

sbcc.edu/CLL 12 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

➜ Jewelry - Open Studio NEW!

This class is designed to address the variety of decorative techniques for ceramics students of all levels. Students will gain a working knowledge of the ways one can decorate and enhance work through working with the clay in various states - wet, raw (green), bisque (1st firing), and overglaze. Topics include handbuilding techniques, wheel fundamentals, glazes, slips, stains, carving, patterns, textures, and decorative firing methods.

Enjoy using our wonderful jewelry studio to work on projects of your own, or projects from jewelry classes that need finishing touches. This studio class is run by a professional jeweler-instructor who can answer questions and help you with your ongoing jewelry tasks. Take advantage of this opportunity to use the equipment and to benefit from the guidance of a skilled jeweler to help you with your projects. Some demonstrations on various creative jewelry techniques and methods will be given throughout the course.

Note: Kiln space will be limited to 2.5 cu. ft. per student per class.

First bag of clay included with materials fee.

Course number: 451386 Sect 1 ❯ Genie Thomsen • Sep 11 - Dec 4 • Schott, Rm 24 Ceramic Lab 12 Thursdays • 6:00pm - 9:00pm • $180 + Lab $52 + Materials $15

CRAFTS: JEWELRY ➜ Creative

Casting (Tufa, Cuttlebone, Sand and Broom Casting) NEW! Learn about several creative and practical jewelry casting techniques in one class. Discover Tufa Stone Casting, Cuttlebone Casting, Sand Casting and Broom Straw Casting - ancient methods that were used long before lost wax casting was around, producing amazing detail and modern jewelry. Learn and practice the set-up for casting and take advantage of the opportunity to melt and cast your own metal. Techniques for turning the cast items into finished jewelry will be demonstrated and practiced in class. Materials and supplies to create four (4) cast projects will be provided.

Course number: 452109 Sect 1 ❯ Carl Stanley • Sep 10 - Oct 22 • Wake, Rm 8 Jewelry Lab 7 Wednesdays • 9:00am - 12:00pm • $147 + Lab $20 + Materials $65

➜ Enameling:

Glass on Metal This course on the art of enameling on metal begins by exploring the basic principles of enameling through the melting of powdered glass on the surface of copper or silver sheet metal in artistic patterns. Students also learn a variety of more advanced techniques including the use of silver or gold foils and cloisonne.

Course number: 452079 Sect 1 ❯ David Rosen • Sep 11 - Dec 4 • Wake, Rm 8 Jewelry Lab 12 Thursdays • 1:00pm - 4:00pm • $180 + Lab $33 + Materials $50

Classes fill fast.

Register now!

Course number: 452111 Sect 1 ❯ Carl Stanley • Nov 5 - Dec 3 • Wake, Rm 8 Jewelry Lab 5 Wednesdays • 1:00pm - 4:30pm • $105 + Lab $16 Sect 2 ❯ Carl Stanley • Nov 5 - Dec 3 • Wake, Rm 8 Jewelry Lab 5 Wednesdays • 6:00pm - 9:30pm • $105 + Lab $16

➜ Jewelry

Making with Silver Precious Metal Clay

ARTS, CRAFTS, PERFORMANCE

➜ Decorative

Ceramics

Take a lump of silver clay, shape it, stamp it, fire it and then wear it with pride. Silver Precious Metal Clay (PMC) to create remarkable jewelry items. PMC is made of fine silver particles suspended in an organic binder. It can be sculpted and formed like clay. It is then fired in a kiln where the silver particles solidify into the object created. A fast and creative way to make silver jewelry quickly and with minimal equipment.

Course number: 452097 Sect 1 ❯ Carl Stanley • Nov 5 - Dec 3 • Wake, Rm 8 Jewelry Lab 5 Wednesdays • 9:00am - 12:00pm • $120 + Lab $14 + Materials $200

➜ Jewelry

Workshop This class allows experienced jewelry students to work on personal projects with instructor support. Demonstrations will be provided by the instructor in a variety of jewelry making techniques and methods pertaining to student’s individual needs. Materials will not be provided; students will be expected to provide materials for their own projects. Students should have completed beginning jewelry classes and be familiar with the use of the jewelry lab. This class is not structured for beginning students.

Course number: 452089 Sect 1 ❯ Keith Hale • Oct 21 - Dec 2 • Wake, Rm 8 Jewelry Lab 6 Tuesdays • 1:00pm - 4:00pm • $108 + Lab $17 Sect 2 ❯ Martin Fowler • Sep 9 - Oct 14 • Wake, Rm 8 Jewelry Lab 6 Tuesdays • 1:00pm - 4:00pm • $108 + Lab $17

➜ Lost

Wax Casting This class teaches the skills needed for jewelry making using the lost wax casting method. Students will be guided through the wax carving process, preparation of the wax model for the burnout procedure and the actual casting. Students will have the opportunity to cast their own project.

Course number: 452085 Sect 1 ❯ Carl Stanley • Sep 8 - Oct 20 • Wake, Rm 8 Jewelry Lab 7 Mondays • 6:00pm - 9:30pm • $172 + Lab $23 + Materials $50 Sect 2 ❯ David Rodriguez • Sep 11 - Dec 4 • Wake, Rm 8 Jewelry Lab 12 Thursdays • 6:00pm - 9:00pm • $216 + Lab $33 + Materials $65

SBCC Center for Lifelong Learning / FALL 2014 / Arts, Crafts, Performance 13

ARTS, CRAFTS, PERFORMANCE

Make Your Own Rock Locket with Carl Stanley You've heard of setting stones in jewelry – how about jewelry set in stone?

Create a locket using a BRAND NEW technique, developed by CLL teacher Carl Stanley.

What you’ll need: a rock from the beach, or a riverbed.

Watch the video on the CLL YouTube Channel!

➜ Make

Your Own Collectors Knife NEW! Practice the skills needed to create a fancy knife with custom fancy scales (handle), gemstone inlay and other accents that will set this knife apart from all others. You will take a blade made from Damascus steel and modify it, customize it and make it your own creation. Add a custom fit handle with fancy details and accents made from a combination of exotic woods, stones, bone and or fossil mammoth ivory. All materials for one knife will be provided including a Damascus blade, exotic wood scales, stones and metal for inlay and brass for a bolster and pommel.

Course number: 452110 Sect 1 ❯ Carl Stanley • Nov 3 - Dec 1 • Wake, Rm 8 Jewelry Lab 5 Mondays • 5:30pm - 9:30pm • $160 + Lab $19 + Materials $65

➜ Make

Your Own Rock Locket Add this special jewelry creation to your portfolio. By hollowing out a rock to be used as the main body of the locket you will learn the step-by-step process of creating this distinctive piece. Complete your creation by adding a silver door with a hinge and latch. Learn advance jewelry techniques to add texture and decoration to help bring the final project to life. This is a wonderful opportunity to create a one-of-a-kind treasure.

Course number: 452106 Sect 1 ❯ Carl Stanley • Sep 8 - Oct 20 • Wake, Rm 8 Jewelry Lab 7 Mondays • 1:00pm - 4:30pm • $172 + Lab $23 + Materials $50

➜ Married

Metals Jewelry NEW! Discover a fabulous inlay technique to create a design with positive and negative spaces formed with different metals with different colors. One metal is used to fill in the negative space of another to create a remarkable effect. Practice this technique to create a variety of interesting designs to give your projects the illusion of depth in a flat piece. In addition, you’ll explore an even more dramatic effect using different patinas and oxidation techniques applied to the piece. These designs can be used for making rings, broaches, pendants, and earrings. Come take your jewelry to the next level.

Course number: 452112

Other new classes:

Sect 1 ❯ Gary Elkins • Sep 9 - Nov 4 • Wake, Rm 8 Jewelry Lab 9 Tuesdays • 9:00am - 12:00pm • $135 + Materials $65

➜C reative Casting (p. 13) ➜M ake Your Own Collector’s Knife (p. 14) ➜J ewelry – Open Studio (p. 13)

➜ Mixed

Media Jewelry Time to add a layer of complexity to your next jewelry project.

Design and create a pendant or brooch using a combination of traditional and non-traditional materials. With sterling silver as the base design element, gold accents, found or re-purposed objects, and gem stones you will shape, carve and manipulate to create an exciting jewelry project. Next, practice artfully joining the elements using soldering and cold connection techniques to create a oneof-a-kind art jewelry masterpiece. Skills developed include gemcarving and cutting, scrimshaw, die-stamping, fusing, gold work, and others techniques. As an option, bring in your own found and re-purposed materials.

Course number: 452113 Sect 1 ❯ Carl Stanley • Nov 3 - Dec 1 • Wake, Rm 8 Jewelry Lab 5 Mondays • 1:00pm - 4:30pm • $123 + Lab $16 + Materials $40

14 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

Enjoy the excitement of creating the bold dramatic jewelry from the American Southwest. Take advantage of this opportunity to craft new and exciting pieces with traditional materials. One-on-one instruction guides you through the process while you practice new specialty techniques to make your jewelry come alive.This unique class offering will result in Southwest Style Jewelry becoming your new passion.

Course number: 452115 Sect 1 ❯ Carl Stanley • Sep 10 - Oct 22 • Wake, Rm 8 Jewelry Lab 7 Wednesdays • 1:00pm - 5:00pm • $196 + Lab $26 + Materials $80

➜ Specialized

Jewelry Techniques In this class, students will learn technical and challenging processes used in art jewelry selected from the following topics including rollerprinting and stamping, hydraulic press, repoussage and chasing, chain making, fillagree, fabric techniques in metal, engraving, metal inlay, etching, reticulation, fusing, granulation, mokume gane and metal lamination, cold connections, boxes and lockets, bone carving and hanging, keum boo, stone setting or coloring metals.

Course number: 452083 Sect 1 ❯ Carl Stanley • Sep 11 - Nov 13 • Wake, Rm 8 Jewelry Lab 10 Thursdays • 9:00am - 12:00pm • $174 + Lab $28 + Materials $65 Sect 2 ❯ Keith Hale • Sep 12 - Dec 5 • Wake, Rm 8 Jewelry Lab 12 Fridays • 9:00am - 12:00pm • $252 + Lab $33 + Materials $75

CRAFTS: SEWING & QUILTING ➜ Adventures

in Fabric Collage: Art Quilts Use fabric as an art medium to create uniquely designed quilts using contemporary techniques. A quilt is defined as two layers of fabric held together with stitching, sometimes incorporating a third layer.

Quilt artists now may use many different processes to create their artwork, including painting, dyeing, stamping, piecing, collage, printing (often incorporating a photograph printed onto fabric), applique, and other complex cloth processes. Create original designs based on your own experiences, surroundings and ideas rather than using traditional patterns. Basic concepts of color and design will discussed. Prior experience in sewing is not necessary.

Course number: 603134 Sect 1 ❯ Ranell Hansen • Sep 8 - Sep 29 • Wake, Rm 18 Sewing Lab 4 Mondays • 9:30am - 11:30am • $40 + Lab $6 + Materials $5

ARTS, CRAFTS, PERFORMANCE

➜ Southwest

Style Jewelry Making

➜ Individualized

Sewing This class is designed for the student who has a desire to learn to sew and/or improve their sewing skills. Students will be guided through the techniques necessary to construct a project of their choice. Projects will provide the opportunity for creativity, achievement and success through a combination of theory and practical experience.

Course number: 603097 Sect 1 ❯ Judith Brooks • Sep 8 - Oct 13 • Wake, Rm 18 Sewing Lab 6 Mondays • 6:00pm - 9:00pm • $90 + Lab $11

➜ Stone,

Stones and More Stones: Specialized Jewelry Techniques NEW! Learn several creative stone-cutting, stone-carving and stoneworking techniques in one jewelry class. Use sandblasting equipment to sculpt a custom stone with a beautiful satin texture.

Use lapidary equipment to cut and polish a stone to a beautiful shiny luster. Practice creative inlay techniques to add color and texture with stones. Discover stone-in-stone techniques to modify and add artistry to a stone. Develop new creative stone-setting techniques to add dynamic design to your jewelry projects with stones. Combine all these techniques and you can create a master piece, a one-of-a-kind jewelry project.

Course number: 452114 Sect 1 ❯ Carl Stanley • Sep 10 - Oct 22 • Wake, Rm 8 Jewelry Lab 7 Wednesdays • 6:00pm - 9:30pm • $172 + Materials $60

➜ The

Art of Jewelry Making - Level 1 Students learn how to make silver rings, earrings, pins, and pendants. Class explores techniques and applications in using jewelry tools, working with materials, setting gemstones, and other fabrication techniques.

Course number: 452086 Sect 1 ❯ Keith Hale • Sep 9 - Dec 2 • Wake, Rm 8 Jewelry Lab 12 Tuesdays • 6:00pm - 9:00pm • $252 + Lab $30 + Materials $75

Sect 2 ❯ Judith Brooks • Sep 10 - Oct 15 • Schott, Rm 6 Sewing Lab 6 Wednesdays • 9:00am - 12:00pm • $90 + Lab $11 Sect 3 ❯ Judith Brooks • Sep 10 - Oct 15 • Schott, Rm 6 Sewing Lab 6 Wednesdays • 12:30pm - 3:30pm • $90 + Lab $11 Sect 4 ❯ Pamela Vestal • Sep 11 - Oct 16 • Wake, Rm 18 Sewing Lab 6 Thursdays • 9:00am - 12:00pm • $90 + Lab $11 + Materials $5 Sect 5 ❯ Pamela Vestal • Sep 11 - Oct 16 • Wake, Rm 18 Sewing Lab 6 Thursdays • 6:00pm - 9:00pm • $90 + Lab $11 + Materials $5 Sect 6 ❯ Judith Brooks • Oct 20 - Nov 24 • Wake, Rm 18 Sewing Lab 6 Mondays • 6:00pm - 9:00pm • $90 + Lab $11 Sect 7 ❯ Judith Brooks • Oct 22 - Nov 19 • Schott, Rm 6 Sewing Lab 5 Wednesdays • 9:00am - 12:00pm • $75 + Lab $9 Sect 8 ❯ Judith Brooks • Oct 22 - Nov 19 • Schott, Rm 6 Sewing Lab 5 Wednesdays • 12:30pm - 3:30pm • $75 + Lab $9 Sect 9 ❯ Pamela Vestal • Oct 23 - Dec 4 • Wake, Rm 18 Sewing Lab 6 Thursdays • 9:00am - 12:00pm • $90 + Lab $11 Sect 10 ❯ Pamela Vestal • Oct 23 - Dec 4 • Wake, Rm 18 Sewing Lab 6 Thursdays • 6:00pm - 9:00pm • $90 + Lab $11

Easy Online Registration!

See page 79

SBCC Center for Lifelong Learning / FALL 2014 / Arts, Crafts, Performance 15

ARTS, CRAFTS, PERFORMANCE

➜ Quilting

and Patchwork Patchwork and Quilting is a continuing course following Beginning Quiltmaking. Intermediate techniques are introduced and beginning techniques are reviewed.

Course number: 603100 Sect 1 ❯ Ranell Hansen • Sep 8 - Sep 29 • Wake, Rm 18 Sewing Lab 4 Mondays • 12:30pm - 2:30pm • $40 + Lab $5 + Materials $5

➜ Sewing

Tips and Techniques: Beginning Beginners Do you have a sewing machine that is still in the box? Do you want to sew cool stuff but don’t know where to start? Learn about your sewing machine. Do some simple sewing in class. Discover how to make a throw pillow with a zipper - you can create your own pillow form or buy one pre-made. Bring your own sewing machine or use one of the Bernina’s in our sewing lab. Learn basic sewing machine use and come away with a finished project of your own.

Course number: 603133

➜ Recycle,

Repurpose and Refashion The purpose of the class is to present ideas for how to make thrift store or discard finds into usable items or wearable clothing. This is not a tailoring or alterations class, but rather a creative sewing class.

Students will be encouraged to sew unique projects from cast off clothing and fabric.

Sect 1 ❯ Ranell Hansen • Sep 9 - Sep 30 • Schott, Rm 6 Sewing Lab 4 Tuesdays • 6:30pm - 8:30pm • $40 + Lab $6 + Materials $5

MUSIC & PERFORMING ARTS

Course number: 603131 Sect 1 ❯ Ranell Hansen • Sep 8 - Sep 29 • Schott, Rm 6 Sewing Lab 4 Mondays • 6:30pm - 8:30pm • $40 + Lab $6 + Materials $5

➜ Beginning

Piano Level 1

A class for the complete beginner to the more experienced sewer.

Students will work on a project of their choice such as alterations or repairs on existing garments for a better fit, designing and making your own clothes, or home decorating. This facility offers spacious cutting tables, professional steam irons, industrial sewing machines, over-lock and cover-stitch machines to achieve a more professional look.

This is a hand’s on opportunity to begin a musical exploration.

This piano course is designed for the beginning adult student.

Those with prior piano experience will benefit by revisiting basic skills. We will learn the meaning of the notes on the staff and on the keyboard. We will learn how to move our hands to create familiar melodies and songs. Beginning theory will be covered and musicianship will be introduced. All you need to bring is a desire to learn...and the book: Alfred’s Basic Adult Piano Course, Adult All-inOne Course, Level 1. (Palmer, Manus and Lethco)

Course number: 603102

Course number: 301188

Sect 1 ❯ Leticia Fuentes • Sep 13 - Oct 11 • Schott, Rm 6 Sewing Lab 5 Saturdays • 9:30am - 12:30pm • $75 + Lab $9

Sect 1 ❯ David Campos • Sep 10 - Dec 3 • Schott, Rm 3 13 Wednesdays • 3:45pm - 5:15pm • $98

Sect 2 ❯ Leticia Fuentes • Oct 25 - Nov 22 • Schott, Rm 6 Sewing Lab 5 Saturdays • 9:30am - 12:30pm • $75 + Lab $9

Sect 2 ❯ David Campos • Sep 10 - Dec 3 • Schott, Rm 3 13 Wednesdays • 7:15pm - 8:30pm • $82

➜ Sewing

For Everyone

➜ Sewing

Tips and Techniques Students learn to sew or improve sewing skills. Each class will feature a different technique in sewing. A large variety of projects will be presented including garment construction, quilting, home decorating, and fabric crafts. Students may bring their own projects for additional instruction.

Course number: 603125

TH E

C

LL

Sect 1 ❯ Ranell Hansen • Oct 14 - Nov 4 • Schott, Rm 6 Sewing Lab 4 Tuesdays • 6:30pm - 8:30pm • $40 + Lab $6 + Materials $5

EXPRESS SIGN UP ONLINE

Registrationatiswww.sbcc.edu/CLL Easy!

LL C E

EXPRESS SIGN UP ONLINE

TH

TH

E

C

LL

More information on page 79 SIGN UP IN PERSON

at www.sbcc.edu/CLL

C

LL

16 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

➜ How to Be Killer at Karaoke NEW!

This introductory singing class welcomes all shower singers, car singers, chorus singers and closet singers! No experience required.

You will learn in a supportive, nurturing and ‘safe’ workshop environment. Eight class sessions will cover the ‘blueprint’ basics of the voice, including breathing, posture and vowels. You will learn the use of energy and letting go of unnecessary tensions and stress your daily life. This class is also ideal for those students wishing to enhance their vocal strength both in business and social environments. Come and discover your inner singer.

Sharpen up your performance and vocal skills for that next Karaoke party, family gathering, or audition. Learn to sing with confidence, style, and range, projection and emotion. Discover how to focus on stage presence and microphone skills and how to properly stylize that pop, rock, jazz, or original song you’ve been working on.

Benefit from the 30 years’ performing and teaching experience of a professional singer who sings with a jazz trio and whose recordings include songs for Universal Studios and Yamaha Corporation.

Beginner to advanced singers all welcome! This class will culminate in a live performance.

Course number: 301210 Sect 1 ❯ Vivian Rangel • Sep 11 - Nov 13 • Schott, Rm 22 10 Thursdays • 6:00pm - 8:00pm • $100

➜ Choral

Singing Students learn vocal techniques, song interpretation, tone, pitch, dynamics and performance technique to effectively perform choral music in front of an audience.

Course number: 301192 Sect 1 ❯ Dauri Kennedy • Sep 9 - Dec 2 • Schott, Rm 20 12 Tuesdays • 9:30am - 11:30am • $120 + Materials $5

➜ Essence

of Opera

Course number: 301219 Sect 1 ❯ Celeste Tevera • Sep 23 - Nov 25 • Schott, Rm 20 9 Tuesdays • 7:30pm - 9:30pm • $90 + Materials $5

➜ Intermediate

Piano

ARTS, CRAFTS, PERFORMANCE

➜ Beginning

Singing NEW!

This course continues the road towards musical competence. The development of musicianship and confidence will be emphasized.

Intermediate theory will be introduced and reading skills will be augmented. Repertoire will be stressed. Performance opportunities will be available for those who want to share what they have learned. A year of prior piano experience recommended. Book: Alfred’s Basic Adult Piano Course; Adult All-In-One Course, Level 2.

(Palmer, Manus and Lethco) Course number: 301174

This course teaches the history of opera through study of individual works. Course will show how each operatic work fits into the period in which it belongs and will include reflections on the composer.

Students will watch and listen to selections from each opera as it is presented.

Course number: 301191 Sect 1 ❯ Carolyn Paulson • Sep 9 - Oct 14 • Schott, Rm 3 6 Tuesdays • 7:00pm - 9:00pm • $60

➜ Harmonica

Blues, Getting Started Pick it up, put it in your mouth and wail that mournful sound. Do you have a desire to play music but don’t want to commit the kind of time it takes to master any instrument? Using a standard 10 hole diatonic harmonica in the key of A major you can be playing the blues without being bogged down with too much music theory or an expensive instrument. Use the natural human breathing process to have fun with this instantly intuitive instrument. What budding musician wouldn’t want the instant gratification provided by a harmonica?

Course number: 301213 Sect 1 ❯ David Campos • Sep 8 - Oct 6 • Wake, Rm 15 5 Mondays • 6:00pm - 8:00pm • $65

Sect 1 ❯ David Campos • Sep 10 - Dec 3 • Schott, Rm 3 13 Wednesdays • 5:30pm - 7:00pm • $98

➜ Kiss

the Sky: Popular Music of the 1960’s Rock and roll exploded in the 1960’s, establishing rock as the popular musical genre for the next 50 years. Explore the roots of rock and the proliferation of sub-genres like surf, folk, R&B, garage, and psychedelic. Examine trends in music of the early, mid, and late 1960’s. Discuss the impacts of the 60s’ culture on music and of music on the culture. Hear classic and obscure rock songs, watch video clips of historic performances, and share memorable concert experiences in this fun, interactive class, with games and prizes!

Course number: 301217 Sect 1 ❯ Scott McCann • Nov 8 • Wake, Rm 26 1 Saturday • 9:00am - 11:30am • $22

➜ Music

Theory and Composition: Why Both are Important to Any Musician Music is more than just reading notes or putting chords together to make a song. This interactive workshop will provide an understanding of how music is structured. Discover how to figure out melodies and chords more quickly for any song, and how to easily transpose music from one key to another. Learn the notes to any chord without a need for chord charts, sheet music, or tablature. Become familiar with the techniques of other musicians, and start creating catchy compositions or your own. Suitable for musicians of all ages regardless of instrument and proficiency.

Course number: 301216 Sect 1 ❯ Craig Richter • Sep 9 - Dec 2 • Wake, Rm 7 12 Tuesdays • 7:00pm - 8:30pm • $90

SBCC Center for Lifelong Learning / FALL 2014 / Arts, Crafts, Performance 17

ARTS, CRAFTS, PERFORMANCE

➜ Orchestra:

A Class for All Levels Course for proficient adult musicians that want to perform as part of an orchestra. Develop individual musicianship skills and techniques while learning how to be part of a musical ensemble.

Topics will include achieving an artistic unified sound, following a conductor, taking rehearsal notes, and performance conduct.

Course number: 301177 Sect 1 ❯ Laurel Fryer • Sep 15 - Nov 10 • Goleta Valley Jr. High School, 604 9 Mondays • 7:00pm - 9:00pm • $90 + room use: $40

➜ Playing

the Ukulele: Intermediate, Hawaiian Songs Playing Hawaiian songs on the ukulele is easy and fun, and makes you feel as though you are in Hawaii. Enjoy learning the fundamentals of music theory, fingering techniques, melody notes, chords, and advanced strumming. In a supportive and social atmosphere, develop chording and rhythm skills, and experiment with techniques for developing speed while performing music from Hawaii.

Course number: 301212 Sect 1 ❯ Carl Villaverde • Sep 15 - Nov 17 • Schott, Rm 5 10 Mondays • 5:00pm - 6:00pm • $80

➜ Play

the Mandolin NEW! Awake your inner troubadour. Make the beautiful and unique tones of the mandolin your new passion. Learn basic tunings and how to play basic chord sequences and melody lines. Have fun developing your own musical artistry while playing bluegrass, jazz, classical and pop songs. Explore improvisation, composition, formal music reading and basic music theory. Open to beginners and those with experience.

➜ Playing

the Ukulele: Today not Tomorrow for Beginners

Course number: 301218

Sect 1 ❯ Carl Villaverde • Sep 15 - Nov 17 • Schott, Rm 5 10 Mondays • 7:20pm - 8:20pm • $80

Sect 1 ❯ Patrick Hackney • Sep 15 - Nov 10 • Schott, Rm 20 9 Mondays • 5:30pm - 6:45pm • $57 + Materials $5

➜ Playing

the Guitar for Beginners and Beyond This course teaches students simple accompaniment for songs as well as chords, rhythm techniques and left-hand and right-hand coordination.

Course number: 301190 Sect 1 ❯ Carl Villaverde • Sep 15 - Nov 17 • Schott, Rm 5 10 Mondays • 8:30pm - 9:30pm • $80

Playing the ukulele made easy yet complete. Students will learn the chords necessary to play songs by strumming and accompanying themselves on the ukulele in a few short weeks.

Course number: 301189

➜ Recorder

Playing Have fun learning and playing the recorder (or Old English Flute).

Students will receive group and individual instruction and have an opportunity to make music with others. This class is appropriate for beginners and continuing students. The first hour will be devoted to beginners. Please bring a recorder of any kind (soprano, alto, tenor, bass) to the first class.

Course number: 301196 Sect 1 ❯ Nancy Roman • Sep 9 - Dec 2 • Wake, Rm 15 12 Tuesdays • 4:30pm - 6:30pm • $120

➜ Playing

the Ukulele: Intermediate, American Gold This class features ‘American Gold’ songs, hits of the 1960-70s, on the ukulele is easy and fun. Enjoy learning the fundamentals of music theory, fingering techniques, melody notes, chords and advance strumming. In a supportive and social atmosphere, develop chording and rhythm skills, and experiment with techniques for developing speed while performing music from a portfolio of ‘American Gold’ songs.

Course number: 301211 Sect 1 ❯ Carl Villaverde • Sep 15 - Nov 17 • Schott, Rm 5 10 Mondays • 6:10pm - 7:10pm • $80

➜ Singing

from the Heart - Intermediate Level Hello solo singers, Karaoke singers, band singers, chorus singers and closet singers! Music styles covered in this class will include Pop, Folk, Broadway, and Country. Enhance your singing and performance abilities either as a soloist or group singer. Develop your skills in a supportive, nurturing and ‘safe’ workshop environment. Learn the ‘blueprint’ basics of the voice, including breathing, posture and vowels. Join us, and take your singing to the next level! Basic singing experience required.

Course number: 301214 Sect 1 ❯ Roderick Robles • Sep 11 - Oct 30 • Schott, Rm 20 8 Thursdays • 6:30pm - 8:30pm • $80

18 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

➜ Singing

from the Heart: Basics of Singing

ARTS, CRAFTS, PERFORMANCE

This introductory singing class welcomes all shower singers, car singers, chorus singers and closet singers! No experience required, as students learn in a supportive, nurturing and ‘safe’ workshop environment. Eight class sessions will cover the ‘blueprint’ basics of the voice, including breathing, posture and vowels. Students will learn the use of energy and letting go of unnecessary tensions and stress from their daily lives. This class is also ideal for those students wishing to enhance their vocal strength both in business and social environments. Come and discover your inner singer.

Course number: 301193 Sect 1 ❯ Laurel Fryer • Sep 19 - Nov 14 • Schott, Rm 20 9 Fridays • 5:30pm - 7:30pm • $90 + Materials $5

➜ Songwriting

Playshop Students of all ages and levels will learn how to create songs and share them with others in a safe, non-judgmental space. Class emphasizes the acceptance and giving of feedback in a positive and constructive way.

Course number: 301175 Sect 1 ❯ Nicola Gordon • Sep 9 - Oct 14 • Schott, Rm 20 6 Tuesdays • 5:15pm - 7:15pm • $75 Sect 2 ❯ Nicola Gordon • Nov 1 • Schott, Auditorium 1 Saturday • 9:00am - 3:00pm • $50

➜ The

Urge to Act: Level 1 NEW! Whether you are a newbie or an experienced actor, the Urge to Act will be a safe environment to try your acting skills. This workshop will include developing an ensemble of supportive actors; improvisation for the actor; basic monologue and scene work; individualized instruction for audition monologues.

Course number: 351113 Sect 1 ❯ Gai Jones • Sep 9 - Oct 14 • Schott, Rm 22 6 Tuesdays • 5:00pm - 7:00pm • $60

Why You Should Play the Ukulele with Carl Villaverde Why is the ukulele such a great choice of instrument for beginners?

• It’s affordable, flexible and transportable!

• You can bring it along to your next party.

• Learn just two chords (C1 and G7)… and you’re ready to start playing.

Sign up for one of Carl’s “Playing the Ukulele” classes – for beginners or intermediate level students (p. 18)

➜ The

Urge to Act Level 2 NEW! Experience an acting class open to all students who have performed in a workshop or production. Ensemble building, stage presence, improvisation review, basic acting principles will take place in the initial workshop sessions. Serious and humorous monologue scenes will be chosen for the participants for script analysis, rehearsal, and performance. Previous theatre experience is required.

Watch the video on the CLL YouTube Channel!

Course number: 351120 Sect 1 ❯ Gai Jones • Sep 9 - Oct 14 • Schott, Rm 22 6 Tuesdays • 7:15pm - 9:15pm • $60

SBCC Center for Lifelong Learning / FALL 2014 / Arts, Crafts, Performance 19

Enhance your life skills:

Body, Mind, Spirit

Dance, Fitness, Recreation & Personal · Health Mature Driver Certifications · Mind & Supermind Psychology & Spirituality

The CLL promotes Health, Fitness and Healing inside and out. We’ll enhance your body, mind and spirit with classes from Ayurveda to Zumba.

Choose from an amazing variety of classes designed to guide you to your center.

Find your center… at the Center

NEW Classes for Fall!

• •

• • • • •

•

Balance: Use It or Lose It! Beyond Dreams: What Are 'Night Time Experiences'?

Bike Commuter Basics Communicating Out of Your Comfort Zone Get Results Using Kettlebell Training Healing from Cancer Learn to Fix Your Bike: Basic Maintenance and Repairs Learn to Play American Mah Jongg

• •

• •

• •

•

Making Peace with Your Inner Voices Nature as Metaphor: Connecting Women with our Outside World Strategies for Staying Sane in a Crazy World Stress Break: Massage and Reflexology for the Feet The Power of Forgiveness Touch for Health Series: The Musculoskeletal System Treating and Preventing Colds and Flu

20 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

➜ Balance:

Use It or Lose It! NEW! Balance is a skill that needs to be practiced. Don’t miss this fun workshop designed to improve your balance skills. You can get fit while reducing your risk for falls! Learn and practice the basic movements that will help you stay healthy and strong. The movements in this class are designed for the older adult, but the techniques can be applied to all ages and fitness levels. Practice these exercises at home to improve posture, gait and selfconfidence. Come away from this workshop with a ‘Better Balance Plan’ containing practical applications for you or someone you love.

Note: Class tuition is covered by donations.

➜ Body

Mind Wakeup Call Find it harder to get up in the morning? Is your mind a bit fuzzy?

This fun class is geared to awaken you to become more fully engaged in thinking, being and doing. Muscles lose flexibility and strength with age, this includes your brain. This may be avoided with regular training and strengthening. Come experience easy chair assisted yoga stretches, use of light weights and resistance bands and also fun ways to help increase and build your memory skills. Have more energy for your activities; renew aliveness, alertness and joy.

Note: Bring a mat to class.

Course number: 608669 Sect 1 ❯ Holly Hungett • Sep 16 - Dec 2 • Schott, Auditorium 11 Tuesdays • 7:45am - 8:45am • $55 Sect 2 ❯ Holly Hungett • Sep 18 - Dec 4 • Schott, Auditorium 11 Thursdays • 7:45am - 8:45am • $55

Course number: 608723 Sect 1 ❯ Sally Saenger • Sep 12 • Schott, Auditorium 1 Friday • 3:30pm - 5:30pm

➜ Basic

Keelboat Sailing Student will learn to sail a 24’ sail boat in light to moderate winds and sea conditions in familiar waters. General terminology and sailing techniques prepare the beginning sailor; no auxiliary power or navigation skills required. Successful candidates earn an American Sailing Association Basic Keelboat 101 Credential & National Safe Boating Certificate approved by NASBLA and the U.S. Coast Guard. The certification will enable graduates to rent sail boats up to 27’ worldwide.

Note: Registration for this class ends one week before the first class meeting.

Course number: 608367

➜ Candlelight

Yoga CLL PRESENTS End your day with the serenity of a candlelight yoga class. This relaxing yet empowering yoga class promotes your inner strength as much as your physical strength, as you are led through restorative movements and breath work. Develop increased proficiency in yoga poses, and leave class feeling relaxed and rejuvenated. Enjoy this class by yourself or with a partner. This course is appropriate for all levels including those new to yoga to experienced students.

BODY, MIND, SPIRIT

DANCE, FITNESS, RECREATION & PERSONAL

Course number: 608701 Sect 1 ❯ Fredda Spirka • Dec 5 • Schott, Auditorium 1 Friday • 6:30pm - 8:30pm • $25

➜ Color

Magic For You

Sect 1 ❯ TBD CLL Staff • Sep 24 - Nov 19 • Santa Barbara Sailing Center, Santa Barbara Harbor 9 Wednesdays • 3:00pm - 5:30pm • $260

➜ Bike

Commuter Basics NEW! Thinking about riding your bike to work or for errands? You can save money, get some exercise and reduce your stress by riding your bike. Meet with the experts to discuss routes, hazards, basic maintenance and equipment. Pick up some great tips to get you where you’re heading safely. Bring a bike in good working condition and a helmet to class - we will practice bike-handling techniques and end with a fun ride around downtown.

Note: Class meets at Bici Centro 506 E. Haley Street SB. Course number: 608708 Sect 1 ❯ Michael Vergeer • Oct 4 • Bici Centro, S.B. 1 Saturday • 9:00am - 12:00pm • $21

It’s an instant facelift! You can look five to ten years younger by wearing the right clothes colors for your skin tone. Eyes and teeth appear whiter and blemishes are diminished. You’ll wonder where the yellow went. Color expert Lynda Millner, author of the Magic Makeover, will show what is best for you. Let the MAGIC begin.

Course number: 613043 Sect 1 ❯ Lynda Millner • Sep 20 • Schott, Rm 5 1 Saturday • 9:00am - 11:00am • $40

➜ Dance

the Salsa! NEW! Are you ready to Salsa? Stop watching everyone else have fun on the dance floor. Get out there and join in! In this encouraging and fun environment, you will learn basic timing, rhythm, partnering, and footwork. You will leave class knowing everything you need to know to have a great time salsa dancing. No dance experience needed and no partner required. What are you waiting for? Sign up and let’s salsa!

Course number: 608662 Sect 1 ❯ Patrick Hackney • Sep 19 - Nov 14 • Schott, Auditorium 9 Fridays • 5:30pm - 6:30pm • $89

SBCC Center for Lifelong Learning / FALL 2014 / Body, Mind, Spirit 21

What’s Trending?

What’s new in the world of fitness?

For beginners or anybody (pun intended!) who wants to change up their fitness routine, the CLL offers in-demand fitness classes without the designer price tag! ➜G et Results using Kettlebell Training (p. 23)

➜ Easy

Does It Exercises Students improve mobility, flexibility, strength, balance, posture, breathing and relaxation. Exercises are conducted from a seated position for students with Parkinson’s disease, multiple sclerosis or older adults who are new to exercise. Includes some standing and walking exercises to improve posture, balance, leg strength, and gait.

Course number: 608616 Sect 1 ❯ Holly Hungett • Sep 17 - Oct 15 • Schott, Auditorium 5 Wednesdays • 9:00am - 10:00am • $25 Sect 2 ❯ Holly Hungett • Oct 22 - Nov 19 • Schott, Auditorium 5 Wednesdays • 9:00am - 10:00am • $25

➜ I ntroduction to Aikido (p. 23) ➜T otal Body Boot Camp (p. 26)

Balanced “To The Core” The CLL’s centering and flexibility classes are Santa Barbara’s best-kept secret!

Find your balance (and inner-peace) with affordable CLL classes that emphasize gentle movement and conscious breathing.

➜ Family

Fun on Bicycles NEW! Want to get outside for some family fun on your bikes? In this class, you and your family will enjoy working on safe bike-handling skills.

Parents will pick up coaching tips to parents, and young riders will benefit from their new-found, all-important confidence. Bring bikes in good working condition and helmets. We will check them for safety together and end with a ride on city streets to the beach.

This class is designed for one parent with one child (ages 9 and up).

Sorry, no training wheels allowed for this ride.

Note: Class meets at Bici Centro 506 E. Haley Street SB. Registration for this class includes one parent and one child 9-17 years of age.

Course number: 608709 Sect 1 ❯ Michael Vergeer • Sep 20 • Bici Centro, S.B. 1 Saturday • 10:00am - 12:00pm • $24

➜Y oga & Pilates Classes (p. 25)

Watch the video on the CLL YouTube Channel! www.youtube.com/sbccCLL

The CLL has Your Ticket to Ride ➜ F amily Fun on Bicycles (p. 22) ➜ Learn to Fix Your Bike: Basic Maintenance and Repairs (p. 23) ➜B ike Commuter Basics (p. 21)

22 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

➜ Fitness

Flow with a Yogic Twist

➜ Get

Results Using Kettlebell Training NEW!

Engage in a continual flow of movement designed to increase flexibility and endurance! Through the use of unique fluid floor and barre stretches you will work to lengthen muscles, enhance circulation and minimize the stresses of daily life. Come and enjoy the fitness flow.

Do you want to get fit, muscular and lean in the least amount of time possible? Without a doubt, training with kettlebells is the fastest and most effective way to transform your health and fitness.

Kettlebell training is the cutting edge in functional (full-body) exercise. Discover how to effectively increase your strength, speed, power, coordination, mobility, cardiovascular fitness and core stability. This translates into your everyday movements and your sport activities. Many trainers may utilize kettlebells, but this is an opportunity to train with an expert who will show you the safest and fastest way to get maximum benefit.

Sect 1 ❯ Fredda Spirka • Sep 8 - Nov 10 • Schott, Auditorium 10 Mondays • 12:30pm - 1:30pm • $70 Sect 2 ❯ Fredda Spirka • Sep 10 - Nov 12 • Schott, Auditorium 10 Wednesdays • 12:30pm - 1:30pm • $70

➜ Fitness

for Adults

Note: For safety reasons, students should be physically fit and able to engage in vigorous exercise. Class is held at Fitness Transform Studio - 1213 State St. Course number: 608724

Get fit and educated at the same time! In this class you will get moving but you will also gain an understanding of how your everyday choices contribute to your health. You will engage in activities and receive information to improve nutrition, fitness, cardiovascular health and stress management skills. This class will enhance your physical and emotional well-being.

Course number: 608697 Sect 1 ❯ Kathleen O’Connor • Sep 8 - Nov 21 • SBCC, PE113 11 Mondays and Fridays • 10:00am - 11:00am • $46

➜ Gentle

Yoga for Seniors

Sect 1 ❯ Mikki Reilly • Oct 1 - Oct 15 • Fitness Transform Studios, Main studio 3 Wednesdays • 10:15am - 12:15pm • $30

➜ Introduction

to Aikido An introduction to the Japanese martial art of Aikido. Aikido, known as the ‘art of peace’ is a martial art based on neutralizing an opponent through leverage and balance instead of strength and force. The course will focus on centering, balance and focus. Basic techniques and ukemi (falling) will be taught.

BODY, MIND, SPIRIT

Course number: 608580

Note: Class held at Aikido of Santa Barbara - 121 N. Milpas Street

This class is especially designed for seniors, beginners or those wanting a gentle yoga practice. Students explore easy, chairassisted yoga poses designed especially for the older body with limited mobility. Students practice gentle, restorative yoga to assist with insomnia, hypertension, healing, and to increase range of motion.

Note: This is a chair-based class appropriate for all levels. Please bring a mat to class.

Course number: 608610 Sect 1 ❯ Holly Hungett • Sep 15 - Dec 1 • Wake, Auditorium 12 Mondays • 3:30pm - 4:30pm • $60 Sect 2 ❯ Holly Hungett • Sep 17 - Dec 3 • Wake, Auditorium 11 Wednesdays • 3:30pm - 4:30pm • $55 Sect 3 ❯ Fredda Spirka • Sep 9 - Nov 4 • Wake, Auditorium 9 Tuesdays • 9:30am - 10:30am • $54 Sect 4 ❯ Fredda Spirka • Sep 11 - Nov 13 • Wake, Auditorium 10 Thursdays • 9:30am - 10:30am • $60

Course number: 608491 Sect 1 ❯ Christine Wong • Sep 10 - Oct 29 • Aikido of Santa Barbara, Studio 8 Wednesdays • 7:30pm - 8:30pm • $40

➜ Learn

to Fix Your Bike: Basic Maintenance and Repairs NEW! You likely learned how to ride a bike quite a while ago. Isn’t it time to learn to how to fix your bike? In this fun, practical class you will benefit from expert instruction and hands-on practice. Discover how to tune up your own bike, save money and stay on the road.

Learn something different and useful each week! Come away from this class being able to do basic repairs, use bike tools, and work with tires, chains, derailleurs, pedals, brackets, brakes and more!

Note: Class held at Bici Centro - 508 E. Haley St. Course number: 608710 Sect 1 ❯ Shawn von Biela • Sep 9 - Oct 28 • Bici Centro, S.B. 8 Tuesdays • 7:00pm - 9:00pm • $80

Holiday Arts and Crafts Faire and CLL First Birthday Party!

SATURDAY, NOVEMBER 15 Discover great handcrafted holiday gifts for friends and family at the SBCC Center for Lifelong Learning (CLL) Holiday Arts and Crafts Faire and celebrate the CLL’s first birthday!

SBCC Center for Lifelong Learning / FALL 2014 / Body, Mind, Spirit 23

Exercise your Brain… with Classic Games!

Go “vintage” at the CLL! Learn how to play (or brush up on) these retro-games for lifelong fun! ➜ Learn to Play American Mah Jongg (p. 24)

BODY, MIND, SPIRIT

➜ Start Playing Bridge Now (p. 25)

➜ Learn to Play American Mah Jongg NEW! Mah Jongg is one of the most popular puzzle games in the world, and is played by people who love its mental challenge. It is a game of strategy and requires the ability to shift between two or more possible solutions to a problem. A bit of luck also helps! It can be somewhat addictive... you’ve been warned! Discover in this class how to play the American version of this popular game. Have fun and enjoy!

Course number: 608725 Sect 1 ❯ Illana Wolff • Oct 7 - Oct 28 • Wake, Rm 16 4 Tuesdays • 1:00pm - 3:30pm • $60 + Materials $10

➜ Nia:

A Celebration of the Body Nia will give you a joyous, total body movement experience that draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Nia is based on a combination of 52 unique move concentrating on the main areas of the body. Appropriate for all, stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Nia is a body centered personal growth and fitness modality that changes bodies and lives.

Course number: 608670 Sect 1 ❯ Cleo Hill • Sep 9 - Oct 14 • Schott, Auditorium 6 Tuesdays • 10:45am - 11:45am • $42 Sect 2 ❯ Cleo Hill • Oct 21 - Nov 25 • Schott, Auditorium 5 Tuesdays • 10:45am - 11:45am • $35 Sect 3 ❯ Hazel Carlsen • Sep 11 - Oct 16 • Schott, Auditorium 6 Thursdays • 10:45am - 11:45am • $42 Sect 4 ❯ Hazel Carlsen • Oct 23 - Dec 4 • Schott, Auditorium 6 Thursdays • 10:45am - 11:45am • $42 Sect 5 ❯ Hazel Carlsen • Sep 12 - Oct 17 • Schott, Auditorium 6 Fridays • 1:30pm - 2:30pm • $42 Sect 6 ❯ Hazel Carlsen • Oct 24 - Dec 5 • Schott, Auditorium 5 Fridays • 1:30pm - 2:30pm • $35

Feeling nostalgic? Come and name that ‘60s tune! ➜ K iss the Sky: Popular Music of the 1960s (p. 17)

New music each term!

24 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

➜ Pilates

for Life

➜ Qi Gong

This course teaches students the integration of the Pilates’ principles of core-strength, concentration, precision, control, postural alignment, and centering. Dance, strength, and flexibility techniques are also incorporated in this total body conditioning program. Chair-based and standing exercises are adapted for all fitness levels.

This course teaches students Qi Gong, a combination of slow, gentle body movements and healthy breathing that generates strength, flexibility, inner calm and renewed vitality. Students learn exercises to elevate the flow of life force (qi) through the body, release anxiety, and relieve stress.

Course number: 608568

Course number: 608601

Sect 1 ❯ Edward Rockett • Sep 18 - Nov 20 • Schott, Auditorium 9 Thursdays • 5:30pm - 7:00pm • $68

Sect 1 ❯ Eva Masin • Sep 8 - Dec 1 • Wake, Auditorium 13 Mondays • 10:45am - 11:45am • $78

Sect 2 ❯ Edward Rockett • Sep 19 - Nov 21 • Wake, Auditorium 10 Fridays • 10:45am - 12:15pm • $75

Sect 2 ❯ Hazel Carlsen • Sep 9 - Oct 14 • Schott, Auditorium 6 Tuesdays • 9:30am - 10:30am • $36 Sect 3 ❯ Hazel Carlsen • Sep 11 - Oct 16 • Schott, Auditorium 6 Thursdays • 9:30am - 10:30am • $36 Sect 4 ❯ Eva Masin • Sep 11 - Dec 4 • Wake, Auditorium 12 Thursdays • 10:45am - 11:45am • $72 Sect 5 ❯ Hazel Carlsen • Oct 21 - Dec 2 • Schott, Auditorium 6 Tuesdays • 9:30am - 10:30am • $36 Sect 6 ❯ Hazel Carlsen • Oct 23 - Dec 4 • Schott, Auditorium 6 Thursdays • 9:30am - 10:30am • $36

➜ Start

Playing Bridge Now Time to learn this creative and interesting game that will help you engage your mind as well as meet some new folks. Exercise your brain, make new social connections and learn the wonders of fun and competitive bridge. Step by step instructions in a small group setting help you progress until you are feeling confident enough to break out the card table and call up your friends. Don’t put it off any longer, we are dealing you in on the next hand. Join the fun.

Course number: 608404

➜ Pilates-Yoga:

Core Strength, Flexibility and Balance This course teaches students the integration of the Pilates’ principles of core-strength, concentration, precision, control, postural alignment, and centering combined with yoga’s benefits, including range of motion, flexibility and relaxation/breathing techniques. Dance, strength, and flexibility techniques are also incorporated in this total body conditioning program. Chair-based and standing exercises are adapted for all fitness levels.

Sect 1 ❯ Carole Bennett • Sep 8 - Oct 15 • Schott, Rm 29 12 Mondays • Wed 1:00pm - 3:00pm • $120

BODY, MIND, SPIRIT

Note: Please bring a mat to class.

Sect 2 ❯ Carole Bennett • Oct 20 - Nov 26 • Schott, Rm 29 12 Mondays • Wed 1:00pm - 3:00pm • $120

Course number: 608624 Sect 1 ❯ Lisa Trivell • Oct 13 - Dec 1 • Schott, Auditorium 8 Mondays • 7:15pm - 8:45pm • $84

What is the difference between Qi Gong and Tai Ji? with Chao Sun-Pang Watch the video on the CLL YouTube Channel! ➜ Q i Gong & Tai Ji (p. 25 & 26)

SBCC Center for Lifelong Learning / FALL 2014 / Body, Mind, Spirit 25

➜ Strength

and Stability Training for Seniors

➜ Yoga

Students learn techniques and practice skills to improve strength, balance, and flexibility in a safe environment. Basic exercises are performed to improve posture, gait and self-confidence. Intended for mature adults, but appropriate for anyone who wants to increase muscle tone and improve balance and mobility. Exercise equipment is provided.

Course demonstrates how yoga practice promotes increased flexibility, strength, balance and mental awareness. Shows how mindful movement and conscious breathing help you to relax and stimulate the nervous, digestive and circulatory systems. Course is designed for all levels, from those new to yoga to continuing students. Students will practice demonstrated techniques.

Course number: 608634

Note: Please bring a yoga mat to class.

Sect 1 ❯ Sally Saenger • Sep 9 - Oct 16 • Wake, Auditorium 12 Tuesdays • Thu 2:30pm - 3:30pm • $60

Course number: 608287

BODY, MIND, SPIRIT

Sect 2 ❯ Sally Saenger • Oct 21 - Dec 4 • Wake, Auditorium 10 Tuesdays • Thu 2:30pm - 3:30pm • $50

Sect 1 ❯ Elena Poddubnaya • Sep 8 - Nov 24 • Wake, Auditorium 12 Mondays • 5:30pm - 6:45pm • $75 Sect 2 ❯ Elena Poddubnaya • Sep 10 - Nov 19 • Wake, Auditorium 11 Wednesdays • 5:30pm - 6:45pm • $69

➜ Tai Ji This ancient form of exercise leads the student on a journey of self-discovery and awareness of body and mind to gain energy, promote inner peace and improve circulation and flexibility of the body. Result of medical studies has shown the benefits of Tai Ji are excellent for stress reduction, balance, pain management and its ability to boost your immune system. Come and learn a new way of thinking and moving that adds freedom and enjoyment to your life style.

Course number: 608596 Sect 1 ❯ Chao-Sun Pang • Sep 9 - Nov 4 • Wake, Auditorium 9 Tuesdays • 7:00pm - 8:30pm • $68 Sect 2 ❯ Chao-Sun Pang • Sep 10 - Nov 12 • Wake, Auditorium 10 Wednesdays • 9:00am - 10:30am • $75

➜ Total

Body Boot Camp Are you ready to get fit and have fun? During just one class you will target a variety of fitness goals including strength, endurance, energy, flexibility and stress reduction. We will begin with low impact cardio training, moving to Pop, Latin, Hip-Hop and more, then on to strength training, with muscle tone and sculpt exercises.

Finally, hit the mat for floor work with abdominal and core strengthening, stretch, enhance flexibility and relax. Get it all done in one class - join us for Total Body Boot Camp!

Course number: 608595 Sect 1 ❯ Kerri James-Fenske • Sep 8 - Nov 17 • Schott, Auditorium 10 Mondays • 5:30pm - 6:30pm • $50 Sect 2 ❯ Kerri James-Fenske • Sep 10 - Nov 12 • Schott, Auditorium 10 Wednesdays • 5:30pm - 6:30pm • $50

➜ Yoga

Flow Engage your body and mind in this yoga class that encourages the pairing of breath with movement. You will learn and experience how a yoga practice promotes increased flexibility, strength, balance and mental awareness. Develop mindful movement and conscious breathing help you to relax and stimulate the nervous, digestive and circulatory systems. This course is designed for all levels, from those new to yoga to experienced students.

Course number: 608698 Sect 1 ❯ Fredda Spirka • Sep 9 - Nov 4 • Schott, Auditorium 9 Tuesdays • 12:30pm - 1:30pm • $72 Sect 2 ❯ Fredda Spirka • Sep 9 - Nov 4 • Schott, Auditorium 9 Tuesdays • 6:00pm - 7:00pm • $72 Sect 3 ❯ Fredda Spirka • Sep 11 - Nov 13 • Schott, Auditorium 10 Thursdays • 12:30pm - 1:30pm • $80

➜ Yoga

for Active Seniors This class is designed for active seniors who want to improve their flexibility, strength and concentration through the practice of yoga. Students use traditional yoga postures that are modified with the help of a chair or other props. Students learn deep breathing methods, focusing techniques, meditation, and relaxation.

Note: Bring a mat and a blanket or beach towel to class.

Course number: 608608 Sect 1 ❯ Holly Hungett • Sep 15 - Dec 1 • Wake, Auditorium 12 Mondays • 2:00pm - 3:00pm • $60 Sect 2 ❯ Holly Hungett • Sep 17 - Dec 3 • Wake, Auditorium 11 Wednesdays • 2:00pm - 3:00pm • $55

➜ World

Dance Workout This exercise class uses dance styles and music from around the world including Latin, Middle Eastern, Irish, Balkan and African, giving students an energizing workout. Movements are easy to follow for both beginning and experienced dancers.

Note: Bring an exercise mat to class.

Course number: 608617 Sect 1 ❯ Janet Reineck • Sep 12 - Dec 5 • Schott, Auditorium 11 Fridays • 8:15am - 9:30am • $69

Class schedules are subject to change.

Please check our website regularly.

sbcc.edu/CLL 26 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

Join us for this a low-impact, easy to follow class, where no one is an expert and everybody has a great time! Zumba is exercise in disguise. Regardless of your fitness level, age, gender or dance/ fitness experience, anybody and everybody can do this. Modify movements to suit your individual needs. Zumba is all about putting one foot in front of the other at your own pace. Have fun learning basic rhythms and steps to salsa, merengue, cha cha, reggae-ton, cumbia and more. Move, shake, shimmy, and find your own groove!

Course number: 608639 Sect 1 ❯ Holly Hungett • Sep 16 - Dec 2 • Wake, Auditorium 11 Tuesdays • 12:00pm - 1:00pm • $55 Sect 2 ❯ Holly Hungett • Sep 18 - Dec 4 • Wake, Auditorium 11 Thursdays • 12:00pm - 1:00pm • $55

➜ Healthcare

Reform: Navigating the NEW annual open enrollment Are you ready? The annual open enrollment period for individuals and families who buy their own health insurance starts November 15, 2014 and ends January 15, 2015. This class will help you get prepared for that short enrollment window. Class will preview the new health plans for 2015. You will learn how to determine if you qualify for a premium and/or coverage subsidy. Understand how to apply for health insurance whether on or off the exchange. You will learn to easily navigate our new insurance system and to find the best value for you and your family.

Course number: 608692 Sect 1 ❯ Robert Hopper • Oct 18 • Schott, Rm 3 1 Saturday • 10:00am - 12:00pm • $14 Sect 2 ❯ Robert Hopper • Nov 15 • Schott, Rm 5 1 Saturday • 10:00am - 12:00pm • $14

HEALTH

➜ Long

Term Care: Myths and Realities

➜ Advances

in Biology: Prospects for a Longer, Healthy Life NEW! We all know of social and spiritual approaches to a younger outlook on life, but what is normal biological aging, and is it also subject to manipulation? How does aging vary between different animal species and human groups? What are the current theories of aging and the research testing them? Are there prospects for significantly extending our healthy lifespan? What can we do today to improve our odds for a healthy old age? Exploration these issues and examine the prospects of a healthy longer life.

One out of every two people will require some long term care (LTC) during their life. The costs for care keep escalating and can easily wipe out retirement funds and dramatically change the lives of family members having to care for a loved one. LTC insurance provides a viable option for those who plan ahead. Discover what policies are available today and learn a formula that may help you decide how much, if any, coverage is appropriate.

BODY, MIND, SPIRIT

➜ Zumba

Gold

Note: Sponsored by The Capitas LTC National Support Center, Pacific Southwest Financial. Course offered in fall and spring terms.

Course number: 608631 Sect 1 ❯ Diane Doiron • Oct 29 • Schott, Rm 30 1 Wednesday • 7:30pm - 9:30pm

Course number: 608726 Sect 1 ❯ Karl Blasius • Oct 14 - Nov 4 • Wake, Rm 16 4 Tuesdays • 7:00pm - 9:00pm • $40 + Materials $5

➜ Digestive

Health: A Common Sense Approach Students learn how to provide their body with the nutrients it needs to survive, thrive, and heal. This class teaches the role and function of each organ of the digestive system, the processes of digestion intake, assimilation and elimination - and what the body needs to have optimal function. Students learn how to change eating and healing habits for a lifetime of health.

CEU Info: CNA, RN/LVN contact hours: 4 Course number: 608633 Sect 1 ❯ Archie Allen • Oct 18 • Schott, Auditorium 1 Saturday • 9:00am - 1:00pm • $28 + Materials $1

➜ Medicare:

De-mystifying Your Options from Part D to the Donut Hole NEW! It’s that time of year again - open enrollment for Medicare. If you wish to change, add or drop anything from your plan, your window of opportunity is from October 15 through December 7. Get your questions answered before making any changes. Do you know the difference between original Medicare and Medicare Advantage? Do you need Part D prescription drug coverage? What exactly is the donut hole? Let a very experienced Medicare counselor guide you through the many choices available so that you are able to choose the best plan at a price that works for you.

Note: This course free of charge thanks to the Health Insurance Counseling and Advocacy Program (HICAP).

Course number: 608727 Sect 1 ❯ Gary Clancy • Oct 22 • Wake, Rm 26 1 Wednesday • 10:30am - 12:00pm

Calling All Caregivers! ➜ S tress Break: Massage Techniques for Professionals and Caregivers (p. 29)

SBCC Center for Lifelong Learning / FALL 2014 / Body, Mind, Spirit 27

➜ Navigating

the Medicare Maze This class helps students tackle the Medicare maze and arms them with tools to make important health care decisions. Students will be able to track the differences between the Medigap policies and Medicare Advantage policies. The complexity of the prescription drug program will be unraveled. In this class students will learn how to deal with physicians under the Medicare programs and track their ongoing medical costs.

Course number: 608632 Sect 1 ❯ Diane Doiron • Sep 24 • Schott, Rm 30 1 Wednesday • 7:30pm - 9:30pm • $14

➜ Secrets to Aging Well: Feeling 40 When You Are in Your 70’s NEW! Aging affects everyone. However, some people age faster than others for many reasons including genetics, poor diet, lack of exercise and unhealthy ways of handling stress. Discover for yourself anti-aging treatment strategies. Explore the benefits of proper nutrition, optimal exercise, supplements, herbs and hormones that reverse aging and enhance well-being. Benefit from this exciting discussion about sources of vitality and longevity, and ways to prevent aging effects by minimizing severe stress. Come away with a new understanding of how to increase healthy feelings, thoughts and aspirations, in order to live a longer, happier life.

BODY, MIND, SPIRIT

CEU Info: CNA, RN/LVN, MFT/LCSW contact hours: 2

➜ Scientific

Nutrition NEW!

Course number: 608712

Correct diet can help people to heal themselves from Overweight, (Pre)-Diabetes, High Cholesterol, Low Energy, Digestive problems, Depression/Mood/Sleep Disorders, Allergies etc. Discover how in this far-reaching class. Start with a systematic overview of human physiology, and then find out how to use food to heal a variety of health-related problems. Start enjoying being healthier as healthy food preparation will also be covered. Since many health issues are caused by stress, part of each session will focus on stress release through meditation and imagery. Apply what you learn in this class for a healthier, happier life.

Sect 1 ❯ James Kwako • Nov 8 • Schott, Rm 30 1 Saturday • 10:00am - 12:00pm • $14

CEU Info: CNA, RN/LVN contact hours: 10.5 Course number: 608711 Sect 1 ❯ Tanja Stoyan • Sep 24 - Nov 12 • Wake, Rm 16 8 Wednesdays • 7:30pm - 9:00pm • $72 + Materials $5

➜ Stress Break Massage for Couples NEW! In this hectic world, couples need to make time to care for one another. One healthy and meaningful way to spend time together is through couples massage. Take a ‘stress break’ together and let a Licensed Massage Therapist teach you both stress management and massage techniques. You will discover Swedish massage, acupressure points, gentle stretching and guided relaxation. Use these hands-on skills to release tension and promote a sense of calm and togetherness.

Course number: 608718 Sect 1 ❯ Lisa Trivell • Oct 9 - Oct 23 • Wake, Rm 20 3 Thursdays • 6:30pm - 8:30pm • $54 + Materials $10 Sect 2 ❯ Lisa Trivell • Oct 25 • Wake, Rm 26 1 Saturday • 10:00am - 3:00pm • $54 + Materials $10

De-Stress at Your Desk with Lisa Trivelli For a quick break from stress, practice these at work, at home or while traveling: Sitting all day? Try the spinal twist – be sure to stretch both sides to balance out the muscles of the back Hunched over at your computer? Shoulder rolls should do the trick.

Tired Eyes? Headaches? Gently massage your temples, the back of the head and along your eyebrows.

➜ Stress Break: Massage and Reflexology for the Feet NEW!

Your feet support you every day. Isn’t it time you returned the favor?

Explore how to use massage to benefit and heal your feet and your whole body. This reflexology technique focuses on the feet, but it has been shown to relieve stress and revitalize the entire body.

Reflexology foot massage increases circulation and helps to balance the nervous system. Discover how Stress Break massage techniques and reflexology can lessen the effects of stress and help you relax and find balance.

CEU Info: CNA, RN/LVN contact hours: 6 Course number: 608719 Sect 1 ❯ Lisa Trivell • Nov 19 - Dec 3 • Wake, Rm 20 3 Wednesdays • 6:30pm - 8:30pm • $54 + Materials $10

Watch the video on the CLL YouTube Channel!

28 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

➜ Stress

Break: Massage Techniques for Professionals and Caregivers NEW!

Treat Yourself Right

Massage can be beneficial and restorative. Seated stretches, guided relaxation and massage can benefit you or someone in your care.

Stress has been shown to hamper healing. Whether practiced in a chair or in a hospital bed, Stress Break massage techniques can reduce stress and promote healing. Explore gentle Swedish massage, therapeutic massage, lymphatic-drainage massage for the face, and trigger point work. All these methods can help to release stress and encourage healing. This is a great opportunity to earn CEUs while learning something good for your patients - and good for you!

Conquer Stress and Strengthen Your Health Looking for natural ways to feel better?

The CLL has your remedy! ➜ Treating and Preventing Colds and Flu (p. 30)

Course number: 608720 Sect 1 ❯ Lisa Trivell • Oct 9 - Oct 23 • Wake, Rm 26 3 Thursdays • 6:30pm - 8:30pm • $54 + Materials $10

➜ Stress

Break: Massage Techniques for Shoulder, Neck and Face NEW! Massage can be very beneficial for healing. Seated stretches, guided relaxation and massage can benefit you or someone in your care. Whether practiced in a chair or lying down, the Stress Break techniques you will learn can reduce stress and promote healing.

Gentle Swedish massage relieves stress in shoulders and neck while lymphatic-drainage massage for the face addresses sinus congestion, headaches and eye strain. Research shows that stress can hinder healing. Explore this natural way to reduce stress and promote healing.

➜ Touch for Health Series: The Musculoskeletal System (p. 30) ➜ Digestive Health: A Common Sense Approach (p. 27)

Have a partner? ➜ Stress Break Massage for Couples (p. 28)

BODY, MIND, SPIRIT

CEU Info: CNA, RN/LVN; MFT/LCSW contact hours: 6

CEU Info: CNA, RN/LVN contact hours: 6 Course number: 608721 Sect 1 ❯ Lisa Trivell • Oct 29 - Nov 12 • Wake, Rm 20 3 Wednesdays • 6:30pm - 8:30pm • $54

➜ Stress

Break: Massage Techniques for the Back NEW! Research demonstrates that stress can hinder healing, but utilizing massage can be beneficial and restorative. Whether practiced in a chair or in a hospital bed, Stress Break massage techniques reduce stress and promote healing. Learn to use safe and effective seatedstretches, guided relaxation and massage to enhance the wellbeing of a loved one or yourself. Explore gentle Swedish massage, therapeutic massage and trigger point work to release stress and encourage healing in the back.

Watch the video on the CLL YouTube Channel!

CEU Info: CNA, RN/LVN contact hours: 6 Course number: 608722 Sect 1 ❯ Lisa Trivell • Oct 8 - Oct 22 • Wake, Rm 20 3 Wednesdays • 6:30pm - 8:30pm • $54 + Materials $10

SBCC Center for Lifelong Learning / FALL 2014 / Body, Mind, Spirit 29

BODY, MIND, SPIRIT

➜ Touch

for Health Series: Your Body Never Lies NEW!

➜ Touch for Health Series: Nervous System Confusion to Organization NEW!

Touch for Health self-care methods have helped more than 10 million people in over 40 countries renew their natural healing energies and achieve optimum health, function, and performance.

Learn the history of Touch for Health and understand this effective methodology. Explore the human body’s 12 systems and receive an introduction to muscle function and muscle testing. Energy systems will be demonstrated so you can appreciate the benefits of lymphatic massage points, vascular points, and acupuncture meridians.

Are you looking for a natural way to feel better? Touch for Health techniques have helped millions people naturally renew their healing energies and achieve optimum health. Learn to utilize this effective methodology to improve the health of your nervous system. Using Touch for Health techniques, you will identify behaviors and medications that can lead to neurological confusion of the brain and visceral system. Develop your sense awareness and discover natural techniques you can use to bring organization to a confused nervous system.

CEU Info: CNA, RN/LVN contact hours: 2

CEU Info: CNA, RN/LVN, MFT/LCSW contact hours: 2

Course number: 608717

Course number: 608714

Sect 1 ❯ Archie Allen • Sep 15 • Schott, Rm 3 1 Monday • 7:30pm - 9:30pm • $14

Sect 1 ❯ Archie Allen • Oct 6 • Schott, Rm 3 1 Monday • 7:30pm - 9:30pm • $14

➜ Touch

for Health Series: The Musculoskeletal System NEW!

➜ Treating

and Preventing Colds and Flu NEW!

Come and learn how to use Touch for Health techniques to benefit your health. Examine the musculoskeletal system and explore how to use Touch for Health reflex points to improve your physical health, posture and balance. These methods reduce stress and relieve muscle tension naturally. You can increase energy, recover from injuries more quickly and relieve pain without drugs. Join the millions of people using Touch for Health self-care methods to renew natural healing energies and achieve optimum health, function, and performance.

Colds and the flu are the most common and annoying infections we have year after year. The usual complications include sinusitis, bronchitis and fatigue. Fortunately the causes are well known and can be avoided. Everyone will benefit from this fact-filled and practical discussion about the causes, prevention, and alternative treatments related to cold and flu viruses. Discover the facts and the myths involved in vitamins, minerals, herbs and hormones. Live a healthy lifestyle with the right diet, regular exercise and optimal supplements and arm yourself and your family against colds and the flu.

CEU Info: CNA, RN/LVN, MFT/LCSW contact hours: 2

CEU Info: CNA, RN/LVN contact hours: 2

Course number: 608715

Course number: 608713

Sect 1 ❯ Archie Allen • Sep 22 • Schott, Rm 3 1 Monday • 7:30pm - 9:30pm • $14

Sect 1 ❯ James Kwako • Sep 13 • Schott, Rm 30 1 Saturday • 10:00am - 12:00pm • $14

➜ Touch

for Health Series: You Are What You Digest NEW! Touch for Health self-care methods can be used to evaluate the efficiency of the digestive system. An important component of being well is eating well. Examine the triad of digestion: intake, assimilation and elimination. The discussion will include food, essential nutrients, supplements and water. When you understand the digestive system using the Touch for Health techniques, you will appreciate that you really are what you digest!

CEU Info: CNA, RN/LVN contact hours: 2 Course number: 608716 Sect 1 ❯ Archie Allen • Sep 29 • Schott, Rm 3 1 Monday • 7:30pm - 9:30pm • $14

Mind & Supermind 35th Anniversary!

Rupert Sheldrake.

Our minds seem to extend far beyond our brains. Sheldrake cites many experiments that have shown people can influence others at a distance just by looking at them, even when all normal sensory clues are eliminated. Join Rupert Sheldrake, Ph.D., biologist and author, as he discusses research on the extended mind and social media.

➜ Rupert Sheldrake (p.31)

30 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

MATURE DRIVER CERTIFICATIONS ➜ Mature

Driver Initial Course

Course number: 608635 Sect 1 ❯ Mary Brown • Sep 20 • Wake, Rm 26 1 Saturday • 9:00am - 5:00pm • $40

➜ Mature

Driver Renewal: A Review Course The course renews an existing Mature Driver Certificate which has not been expired longer than one calendar year. The DMV certificate awarded upon completion of the course is valid for three years.

Course number: 608609 Sect 1 ❯ Mary Brown • Sep 13 • Wake, Rm 26 1 Saturday • 9:00am - 1:30pm • $25

MIND & SUPERMIND ➜ Mind

and Supermind with Rupert Sheldrake Extended Minds: Recent Experimental Evidence CLL PRESENTS Our minds seem to extend far beyond our brains. Many experiments have now shown that people can influence others at a distance just by looking at them, even when all normal sensory clues are eliminated. Intentions can have effects at a distance and can be detected telepathically. Minds are also extended in time.

Just as memories connect us with our pasts, precognitions and presentiments sometimes connect us with our futures. Join Rupert Sheldrake, Ph.D., biologist and author, as he discusses research on the extended mind and social media.

Note: Tuition/Fees partially covered through private donations.

Spencer Sherman will be the moderator for the event.

Course number: 202197 Sect 1 ❯ Rupert Sheldrake • Sep 8 • New Vic Theatre, Main theatre 1 Monday • 7:30pm - 9:30pm • $10 Sect 2 ❯ "VIP Meet and Greet with Rupert Sheldrake" includes lecture, reserved seating, wine and refreshments • Sep 8 • New Vic Theatre, Main theatre 1 Monday • 6:30pm - 7:15pm • $50 Note: Lecture 7:30pm - 9:30pm Note: Sponsored by generous local donations. Flowers courtesy of San Roque Florist.

What Happens Next Explore life and beyond – at the CLL. Whether coping with a loss, or wanting to gain a greater understanding of topics related to lifecycles, grief or bereavement, let the CLL’s expert teachers help guide you through the human experience. ➜ Finding Words To Honor a Life:

Exploring Grief, Loss, and Creative Coping (p. 33)

BODY, MIND, SPIRIT

This classroom-only course benefits Mature Drivers (age 55 +).

The purpose of the course is to improve safe driving skills for older adults. Upon course completion, participants are given a DMV Certificate, qualifying them for reduced automobile insurance premiums. The certificate is valid for three years.

➜ Life, Death and Afterlife (p. 34) ➜ How to Bring Heaven to Earth (p. 34)

Troubles at the Watercooler?

Communicating in the workplace.

Effective communication helps us resolve differences, build trust and respect. Don’t let a failure to communicate plague your relationships at home or at the office! This Fall, learn skills and techniques to express constructive compassion and to get your point across. ➜ Communicating Out of Your Comfort Zone (p. 32) ➜ How to Communicate Simply, Lovingly, and Effectively (p. 34) ➜ Collaborative Communication in the Workplace (see Work & Career, p. 41)

SBCC Center for Lifelong Learning / FALL 2014 / Body, Mind, Spirit 31

PSYCHOLOGY & SPIRITUALITY

➜ Communicating

Out of Your Comfort Zone NEW!

➜ 12 Ways to Make Aging Awesome, While Collecting Happiness Dividends

Communication is the guardian of love. And without it all relationships die to one degree or another. So why don’t we all communicate directly? First, most people lack the skills to communicate effectively. Second, most of us don’t want to feel uncomfortable and communicating hurt, anger, and disappointment brings up fear of rejection. This workshop will teach you about two ways of communicating: one based on emotional injury and fear causing distance in relationship, and one based on emotional nurturance and love creating closeness in relationship.

We will examine various skills from these two perspectives.

BODY, MIND, SPIRIT

It’s time for a positive outlook on aging! Many consider themselves to be happier as an older adult than they were in their youth. Learn to recognize that with those additional years comes better selfesteem. Appreciate that time gives older adults the opportunity to learn what is important to them. Discover how, as a mature adult, aging can make you more confident and relaxed. If you are ready to feel happier simply by adopting a positive attitude toward aging this class is for you!

CEU Info: CNA, MFT/LCSW contact hours: 6

CEU Info: CNA, RN/LVN, MFT/LCSW contact hours: 8

Course number: 202669

Course number: 202659

Sect 1 ❯ William Goldberg • Oct 11 and Oct 25 • Wake, Rm 16 2 Saturdays • 1:00pm - 4:00pm • $48

Sect 1 ❯ Willa Young • Oct 7 - Oct 28 • Wake, Rm 26 4 Tuesdays • 3:30pm - 5:30pm • $40

➜ Beyond

Dreams - What Are ‘Night Time Experiences’? NEW! A growing number of us have experiences at night that are not dreams but real events with family, friends, foes, teachers and strangers. In this class, you will learn the difference between dreams and ‘night time experiences’. Discover how to interpret night time experiences and extract meaning for healing, learning, guidance and inspiration. Find out about past and current research, and discuss experiences shared by family, friends and patients. Come away from this class being able to recognize and interpret the meaning of night time experiences.

CEU Info: CNA, MFT/LCSW contact hours: 2 Course number: 202672 Sect 1 ❯ James Kwako • Oct 11 • Schott, Rm 30 1 Saturday • 10:00am - 12:00pm • $14

➜ Change

Your Thoughts and Change Your Life with Cognitive Behavior Therapy Cognitive Behavior Therapy (CBT) is a widely used approach that can help you overcome difficulties by changing your thinking, behavior and emotional responses. Your perceptions of, or thoughts about, life situations influence your emotional and behavioral reactions. Learn to identify, evaluate and correct the distorted thoughts that lead to anxiety, fear, depression, compulsion and more. As a result you will feel less stressed and more in charge of your life. This self-help method is easy to learn and use.

➜ Consciousness

Class Beneath the astounding changes we see all around us is an evolution of human consciousness. We are each shaping this advance in understanding and compassion and being shaped by it. Join our community of intellectual adventurers as we consider leading-edge developments in psychology and the social sciences, cosmology and the physical sciences, the arts, societal structure, and spirituality. Internet resources and guest speakers are central in our exploration. What we discover amazes, amuses, inspires, deeply concerns, enlivens, enlightens, and transforms us.

CEU Info: MFT/LCSW contact hours: 10.5 Course number: 202574 Sect 1 ❯ Spencer Sherman • Sep 12 - Oct 31 • Schott, Auditorium 8 Fridays • 10:15am - 11:45am • $60

➜ Eliminate

Negative Beliefs with the Phoenix Effect Process Students learn to eliminate negative emotions, eradicate destructive behaviors and heal relationship difficulties. The Phoenix Effect Process is a simple imagery technique that teaches students how to rise from the ashes of damaging beliefs that create life problems. Hands on training enables students to achieve personal transformation.

CEU Info: CNA, RN/LVN, MFT/LCSW contact hours: 4 Course number: 202201 Sect 1 ❯ Gloria Arenson • Nov 1 • Schott, Rm 30 1 Saturday • 9:00am - 1:00pm • $28

CEU Info: CNA, RN/LVN, MFT/LCSW contact hours: 4 Course number: 202601 Sect 1 ❯ Gloria Arenson • Sep 20 • Schott, Rm 30 1 Saturday • 9:00am - 1:00pm • $28

Classes fill fast.

Register now!

32 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

➜ Finding

Words To Honor a Life: Exploring Grief, Loss, and Creative Coping NEW!

EFT, the ‘Tapping’ method, is sweeping the world. Learn the 5 Simple Steps in minutes and experience hands-on practice applying EFT for stress, anger, fear, anxiety, cravings, trauma and more. Do you already ‘tap’ but feel that you are not getting the results you want? This class will help you hone your EFT skills and receive additional coaching. EFT will desensitize negative emotions allowing rapid transformation of damaging beliefs and behaviors.

Watch videos of EFT Masters in action.

Loss is a universal experience as we grow up and grow older. Yet few venues exist to explore themes of loss, grief, and coping within our wider culture. In this course we will explore these topics in a safe, welcoming environment, with a focus on the experience of survivors who are navigating in new and unfamiliar surroundings.

This class combines informal lectures with opportunities for lively discussion and the practical application of concepts to personal, family, and professional contexts.

CEU Info: CNA, RN/LVN, MFT/LCSW contact hours: 4

CEU Info: CNA, RN/LVN; MFT/LCSW contact hours: 5

Course number: 202633

Course number: 202660

Sect 1 ❯ Gloria Arenson • Nov 15 • Schott, Rm 30 1 Saturday • 9:00am - 1:00pm • $28

Sect 1 ❯ Gail Eisen • Nov 22 • Wake, Rm 26 1 Saturday • 11:00am - 4:30pm • $45

➜ Exploring the Wisdom Spectrum NEW!

➜ Focusing:

A Pathway to Wellness

There is a continuum of wisdom, insight and support available to us which flows all the way from our subconscious to our superconscious. Take the journey through this stream of consciousness and you will discover, at each point, a deeper understanding of yourself. Explore your gifts of insight and wisdom and an awareness of the richness of your resources. Leave class with a new sense of wholeness, deeper clarity and the insight gleaned from having traveled the Wisdom Spectrum.

Focusing is a self-help technique that will help you to experience a deeper sense of the relationship between your body, mind, emotions, and spirit. You will develop a sense of how we carry our life experiences in our body and how ‘focusing’ can change the way we carry those experiences. This technique helps to release tensions, gain new insights, and promotes healing and well-being.

It is a step by step technique easily learned and shared. Learning to focus can be a helpful antidote for the stresses and strains of our daily lives.

CEU Info: CNA, MFT/LCSW contact hours: 5

BODY, MIND, SPIRIT

➜ Emotional

Freedom Technique - Quick and Easy Hints for Successful ‘Tapping’

CEU Info: RN/LVN/CNA; MFT/LCSW contact hours: 6

Course number: 202673 Sect 1 ❯ Terri Cooper • Nov 22 • Schott, Rm 3 1 Saturday • 10:00am - 4:00pm • $35 + Materials $3

Course number: 202623 Sect 1 ❯ Joyce McWilliams • Oct 11 • Schott, Rm 5 1 Saturday • 9:30am - 4:30pm • $42

➜ Find

the Love of Your Life In this class you will learn proven techniques to find the love of your life, that special romance that you seek! Learn the number one secret to finding the perfect love for you. Identify the qualities of a love that will last for life. Find ways to change how you select a partner so that you get the one you really want. Recognize and attract a lover who is really available and ready for a lifetime love, and find out who is not. Discover your hidden barriers to love and learn how to overcome them.

CEU Info: MFT/LCSW contact hours: 6 Course number: 202553 Sect 1 ❯ Barbara Boyd • Oct 21 - Nov 18 • Schott, Rm 20 4 Tuesdays • 5:15pm - 6:45pm • $40

➜ Healing

from Cancer NEW! The diagnosis of cancer can be a very scary thing for both the person receiving it as well as others in the life of the diagnosed.

This personal and reassuring course provides a look at the journey of a diagnosis of cancer through the eyes of a survivor. Topics that will be examined will be the diagnosis and advocacy for the one diagnosed as well as the people involved. Explore healing mind, body and soul through a variety of techniques from both the Western and Eastern Philosophy, and discover local agencies who aid in the healing.

Course number: 202617 Sect 1 ❯ Gina Bell • Oct 15 - Nov 5 • Wake, Rm 16 4 Wednesdays • 10:30am - 12:00pm • $30

Real-Life Makeover Get ready to fall-in love… with yourself!

Discover CLL classes that can help you re-build a positive relationship with your body, and ways to flaunt your unique style! Ready for your close-up? We’ve got you covered! ➜ Color Magic For You (p. 21)

➜ Find

the Love of Your Life (p. 33)

SBCC Center for Lifelong Learning / FALL 2014 / Body, Mind, Spirit 33

➜ Healing

with Optimum Sleep and Dream-work!

NEW!

➜ How

to Communicate Simply, Lovingly, and Effectively

Are you ready to get optimum sleep? In this class you will learn stages of sleep as well as optimum and less optimum sleep patterns and the foods that correlate with them. Understand how your habits and environmental influences affect sleep. Learn the side effects of over-the-counter and prescription sleep medicines and what supplements and herbs may support optimum sleep. You will also learn how meditation, relaxation, yoga and qi gong positively impact sleep. You will leave this class with the knowledge you need to sleep well and a bedtime relaxation exercise to try at home.

Class teaches students how to communicate constructively and effectively in any situation using the principles of Attitude Reconstruction. Topics include: The Four Communication Rules; the Lucky 13 Communication Tips for talking with others; the ‘I’ 5-Step to speak up about any difficult topic, and models for resolving differences.

CEU Info: CNA, RNA/LVN, MFT/LCSW contact hours: 9

CEU Info: RN/LVN, CNA, MFT/LCSW contact hours: 6 Course number: 506216 Sect 1 ❯ Jude Bijou • Oct 18 • Schott, Rm 30 1 Saturday • 9:30am - 4:30pm • $42

BODY, MIND, SPIRIT

Course number: 202652 Sect 1 ❯ Susan Webster • Nov 1 - Nov 15 • Schott, Rm 3 3 Saturdays • 9:00am - 12:00pm • $63 + Materials $3

➜ Hiking

Santa Barbara Are you looking for exercise in beautiful places and with excellent company? If so, join us as we hike the trails, beaches, parks and neighborhoods of Santa Barbara. The hikes are about three miles and fairly level. We move at the relaxed pace, stretching at the beginning and resting halfway to meditate. You will see places you haven’t seen in a while and place you have never seen! Can you think of a happier, healthier way to spend a Wednesday morning?

Course number: 202644 Sect 1 ❯ Rodger Sorrow • Oct 15 - Nov 12 • Wake, Rm 20 5 Wednesdays • 9:30am - 12:00pm • $63

➜ Life,

Death and Afterlife This class draws on scientific, psychological, and transpersonal perspectives to address the topic of life before and after death.

Through the use of lectures, discussions, readings, and videos, students explore topics including the miracle of life itself, what survives physical death, the three levels of our experience, being with dying loved ones and processing powerful emotions. Helps students deeply trust the process of living, dying and releasing into the afterlife.

CEU Info: CNA, RN/LVN, MFT/LCSW contact hours: 6 Course number: 202550 Sect 1 ❯ Timothy Conway • Oct 18 • Wake, Rm 27 1 Saturday • 9:30am - 4:30pm • $48 + Materials $1

➜ Living

the Paradox of Enlightenment ➜ How

to Bring Heaven to Earth NEW! ‘Heaven’ is a state of consciousness connected to our higher intelligence, to love and to joy. ‘Heaven’ is, in fact, an ancient term for an expanding concept of our source of truth, purpose and meaning. Current research studies, professional experiences and personal observations reveal many reasons to be optimistic about the support from ‘Heaven’, support that is available to us all. Join in this fascinating presentation and discussion, and learn about higher states of awareness, obstacles to finding them, and ways to access them. Discover three practical ways to increase access to inner guidance for healing and healthy relationships.

CEU Info: CNA, MFT/LCSW contact hours: 2

In this fun class you will explore two aspects of enlightenment.

The first is recognizing the true self as pure awareness, the Divine Awareness. This is the source of all of creation and the only witness to it. The second aspect is the ability to flow in harmony with all that life brings forth. This is the art of acceptance, which can lead to personal peace. Additionally, although it is not an aspect of enlightenment, you will consider the idea that you shape your life by choosing your core beliefs. Along the way, you will discover and explore many paradoxes!

Course number: 202611 Sect 1 ❯ Thomas Razzeto • Oct 4 - Oct 11 • Schott, Rm 3 2 Saturdays • 1:00pm - 3:00pm • $20

Course number: 202670 Sect 1 ❯ James Kwako • Oct 25 • Schott, Rm 29 1 Saturday • 10:00am - 12:00pm • $14

Class schedules are subject to change.

Please check our website regularly.

sbcc.edu/CLL

➜ Making Peace with Your Inner Voices NEW! Is your Inner Critic always putting you down? Is your ‘task master’ endlessly requiring your time and energy? Is your ‘judge’ forever giving you low grades? Do you wish that you could transform those messages into ones of encouragement and support? You can! Get to know your inner voices and their true origins. Best of all, you can learn how to reprogram them to be your Inner Support Team. Start letting your inner voices work with you to create the life you desire.

CEU Info: CNA, MFT/LCSW contact hours: 3 Course number: 202565 Sect 1 ❯ Terri Cooper • Oct 9 • Wake, Rm 16 1 Thursday • 6:00pm - 9:00pm • $21 + Materials $3

34 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

➜ Nature

as Metaphor: Connecting Women with our Outside World NEW! As child-bearers, women have an innate connection to life. By connecting to the natural world, we women can connect with ourselves in a way that asks us to become fully alive. Using nature as our guide, we will increase our awareness of personal blocks, claim our gifts and foster a relationship of compassion for our friends, family and even the stranger we see walking down the street.

Engage in an exciting discussion and experiential activities in the great outdoors to uncover our deepest needs and desires as women in this world.

Note: First meeting in classroom; subsequent meetings off campus.

MEET OUR TEACHERS

Terri Cooper, M.A., MFT Terri offers her students an integrated approach to learning that utilizes her experience as a Transpersonal Psychotherapist and as a Gifted Intuitive.

Course number: 202675

Words to live by: “Your intuition, like a muscle, grows stronger the more you use it.”

➜ Nature,

Hiking and Self-Healing - Beginning Explore the trails of self-discovery in the beauty of Santa Barbara’s mountains and beaches. Based on principles of Paula Sandefur, you will be introduced to subjects including ‘an attitude of gratitude’, internal dialog, nonviolent communication, the power of intention, trail safety, and journaling. You will emerge from each hike with meditation and self-healing techniques. Beginning students should be able to walk/hike one to two miles at an easy pace.

Course number: 202555 Sect 1 ❯ Rodger Sorrow • Sep 8 - Oct 6 • Wake, Rm 20 5 Mondays • 9:30am - 12:00pm • $63 Sect 2 ❯ Rodger Sorrow • Oct 13 - Nov 17 • Wake, Rm 20 6 Mondays • 9:30am - 12:00pm • $75

What you will learn: • How to expand your five senses in ways you never imagined • How to connect with inner wisdom and external guidance

BODY, MIND, SPIRIT

Sect 1 ❯ Sharon Tollefson • Sep 16 - Oct 21 • Wake, Rm 16 6 Tuesdays • 10:00am - 12:00pm • $60

• Get to know people at their deepest level Terri’s Fall CLL classes: ➜ Exploring

the Wisdom Spectrum (p. 33) ➜ Making

Peace with Your Inner Voices (p. 34)

➜ Past

Life Regression Workshop More than half the world embraces the belief that we have lived before and that our lives through time affect the life we lead today.

Learn about the theory of Reincarnation, experience a past life regression during the session and then have your facilitator, who is a gifted Past Life Reader, bring through vital information for you information that will enhance your understanding of the life you are living and how to maximize its potential. Don’t miss this fascinating journey.

➜ Strategies

for Staying Sane in Crazy World (p. 37) ➜ Past

Life Regression Workshop (p. 35)

CEU Info: MFT/LCSW contact hours: 3

Classes fill fast.

Register now!

Course number: 202591 Sect 1 ❯ Terri Cooper • Nov 6 • Wake, Rm 16 1 Thursday • 6:00pm - 9:00pm • $21 + Materials $3

Holiday Arts and Crafts Faire and CLL First Birthday Party!

SATURDAY, NOVEMBER 15 Discover great handcrafted holiday gifts for friends and family at the SBCC Center for Lifelong Learning (CLL) Holiday Arts and Crafts Faire and celebrate the CLL’s first birthday!

SBCC Center for Lifelong Learning / FALL 2014 / Body, Mind, Spirit 35

BODY, MIND, SPIRIT

➜ Psychosynthesis:

The Art of Getting Your Life Together

➜ Revelation and Self-exploration through Poetry and Story-Telling NEW!

Psychosynthesis is a psychological process of personal growth that is both transformational and educational. Use innovative methods to recognize and access your Inner Wisdom and clarify the meaning and purpose of your life. Identify different aspects of yourself called Sub-personalities. Harmonize and integrate them through guided imagery, art, writing, meditation and movement. Discover how to solve problems, release blocks, become centered and function more serenely and effectively as you follow the path of what is best within you.

CEU Info: CNA, RN/LVN, MFT/LCSW contact hours: 4

Enjoy a reflective and experiential workshop exploring the themes of belonging, authenticity, present-moment awareness, curiosity, courage, alchemy, and deep listening. Explore these topics through the poetry and stories of Mary Oliver, David Whyte, Pablo Neruda, Naomi Shihab Nye, and others. Poetry and portions of the story-book KIAM will be read out loud. Seek your own answers - meditation, ‘seed questions’, journaling, partner exercises, and group discussion will all be used to catalyze revelation. In addition, your new-found storytelling techniques will enable you to examine the old stories of your life and the new story that wants to emerge.

Course number: 202618

CEU Info: CNA, MFT/LCSW contact hours: 4

Sect 1 ❯ Gloria Arenson • Oct 4 • Schott, Rm 30 1 Saturday • 9:00am - 1:00pm • $28

Course number: 202671

➜ Remedies

for the Three Deadly Sins of Karma NEW!

Sect 1 ❯ William Goldberg • Sep 13 - Sep 20 • Schott, Rm 5 2 Saturdays • 12:30pm - 2:30pm • $32

➜ Soul

Constellations for Guidance and Healing

The present moment, truth , and spiritual awareness are three powerful antidotes to the three deadly sins of karma; ego, judgment and desirous attachment. These antidotes are represented both by the hexagon symbol of the heart chakra, and also by the quality of love. There is also recent support for ancient wisdom from recent discoveries in neuroscience. In this class, discover the link between the three antidotes, ‘Messages from the Ancestors’ and the great yogi Patanjali’s ‘Five Energy Sheaths.’ Explore these stepping stones on the road to healing, transformation and transcendence and discover the meaning of being in the present moment.

‘Soul Constellations’ are healing messages from the mysterious multi-dimensional aspect of life, and they can offer us guidance.

Utilize the strong bond of fate connecting you to ancestral souls.

Cultivate your relationship to the ‘field of being’ and deepen your sense of Love and Belonging. Experience how the constellations can become an ‘Agent of Healing’. Learn ways of being informed from the immediacy of the present moment. Benefit from a healing relationship with your own soul constellations - this will make your life more satisfying, and will make love more available to you.

CEU Info: MFT/LCSW contact hours: 2

Course number: 202645

Course number: 202676

Sect 1 ❯ Dyrian Benz • Sep 13 • Schott, Rm 3 1 Saturday • 9:30am - 12:00pm • $18

Sect 1 ❯ David Cumes • Sep 13 • Schott, Auditorium 1 Saturday • 10:00am - 12:00pm • $14

CEU Info: MFT/LCSW contact hours: 2.5

➜ SoulCollage:

An Artful Path to Inner Wisdom

Need help with online registration?

We can help!

Call the CLL at 687-0812 (Schott Campus) or 964-6853 (Wake Campus)

SoulCollage is a process that inspirationally integrates creativity and insight into present states of consciousness. The process honors each individual’s journey, promoting self-acceptance and growth. Through invitation’ you will step deeply into story using symbolism, journaling, visualization and community, thus tapping into the internal allies, guides and challengers active in every soul.

By recognizing and respecting the complexities unique to every person, we discover that all the answers we need are within us.

Draw on your own imagination and intuition and become an instant artist and explorer with the remarkable images you collage.

CEU Info: MFT/LCSW contact hours: 7 Course number: 202619 Sect 1 ❯ Pamela Nichols • Sep 27 • Wake, Rm 27 1 Saturday • 9:00am - 4:30pm • $49 + Materials $6

36 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

➜ SoulCollage:

Embracing the Shadow NEW!

➜ The

Power of Forgiveness NEW!

SoulCollage is a process that naturally inspires and enables us to embrace all aspects of who we are through collage. ‘The Shadow’ is a Jungian Term often used in SoulCollage that has to do with balance. Any form, whether visible or invisible, has the potential to lose its balance and show its Shadow. When a self-energy becomes exaggerate, we say it is manifesting Shadow. And yet when a form’s energy is ‘absent when needed’ this is also Shadow. Our Shadow is the teacher, the trainer and the guide that supports us in uncovering our magnificence.

It takes a strong person to say ‘sorry’ and an even stronger person to forgive. Let go of the past. Dissolve the enemy images you have of others and set yourself free. Learn processes for forgiving others - and yourself. Discover the benefits of dissolving enemy images, beneficial regret and the Hawaiian ritual of forgiveness, ‘Ho’oponopono.’

CEU Info: CNA, MFT/LCSW contact hours: 4. Intended for students with knowledge of SoulCollage process.

Sect 1 ❯ Rodger Sorrow • Sep 20 • Wake, Rm 28 1 Saturday • 9:30am - 4:30pm • $42

CEU Info: CNA, MFT/LCSW contact hours: 6 Course number: 202668

Sect 1 ❯ Pamela Nichols • Oct 4 • Wake, Rm 17 1 Saturday • 9:00am - 1:00pm • $28 + Materials $5

➜ Sound

Sanctuary - The Healing Nature of Sound and Music Sound and music have been used throughout the ages to transform consciousness, journey to inner realms and find peace of mind. This class will explore the healing nature of music to restore harmony, replenish energy and cultivate calmness. We will practice vocal toning and chanting and experience the meditative vibrations of Tibetan singing bowls, gongs, tingshas and bells. We will use visualization and heart focus meditations to engage our inner wisdom and nurture our life force. Come and retreat into a sound sanctuary to discover stillness and inner joy.

Course number: 202640

➜ Tree

of Life vs Tree of Knowledge: Cognitive Knowledge vs. Inner Spiritual Wisdom NEW! Intellect in our society rules over the spiritual truths that Science often labels ‘ignorance’ or ‘superstition’. How do we choose the positive power of faith, trust, and belief in the face of doubt and negativity? How do we choose love over fear, hope over resignation and truth over denial? The power of words, of will, and of intention are seminal in this process, as are the ‘Messages from the Ancestors’ that come through dreams. Discover in this class how to compare and contrast for yourself these polarities, and learn how to balance them effectively along the path of transformation and healing.

BODY, MIND, SPIRIT

Course number: 202674

CEU Info: MFT/LCSW contact hours: 2 Course number: 202677 Sect 1 ❯ David Cumes • Sep 27 • Schott, Auditorium 1 Saturday • 10:00am - 12:00pm • $14

Sect 1 ❯ Edward Rockett • Sep 16 - Oct 14 • Schott, Auditorium 5 Tuesdays • 2:00pm - 4:00pm • $50

➜ View

Your World through Darwin’s Eyes ➜ Strategies

for Staying Sane in a Crazy World NEW! Create your very own mental health tool kit! In this class the best tools gathered during 30 years of psychotherapy practice will be shared. Discover how these tools can help you negotiate your busy, complex lives. Learn how to rapidly de-stress and clear reactivity fueled by old trauma. Use your energy field to empower the manifestation of your desires. It is a crazy world - but you can gain insight into the nature and resolution of your issues.

CEU Info: CNA, MFT/LCSW contact hours: 3

Are we bound forever to ancient forces or have we evolved beyond nature’s pull? Learn about evolutionary principles and key crosscultural findings. Explore the foundational drive motivating 21st century life. This class’s nature-based, scientific perspectives will enable you to examine a wide range of contemporary social and cultural issues. Develop an ‘evolutionary’ focus and get the most out of the relationship, family, and career issues still so critical in achieving personal success.

Course number: 202658 Sect 1 ❯ Michael Gilbert • Sep 16 - Oct 21 • Wake, Rm 20 6 Tuesdays • 7:15pm - 9:15pm • $60

Course number: 202568 Sect 1 ❯ Terri Cooper • Dec 6 • Schott, Rm 29 1 Saturday • 10:00am - 1:00pm • $21 + Materials $3

Please register early to ensure your class will run.

Register today! sbcc.edu/CLL

➜ Vocal

Sound Healing Journey This dynamic class offers students gentle breathing, body relaxation, vocal release, grounding, and psychological healing through vocal sounding. Students release inhibition, pain and stress through a supportive, guided opportunity to create an intimate relationship to their breath, body and voices. Students increase self-esteem, self-confidence, and self-expression through creating spontaneous sounds, singing, art, movement, and experiencing the support of a community focused on vocal sound healing. Exercises allow students to explore self-acceptance and unconditional love for self and others.

Course number: 202582 Sect 1 ❯ Wendy McClure • Sep 27 - Oct 25 • Wake, Rm 15 3 Saturdays • 8:30am - 4:30pm • $120

SBCC Center for Lifelong Learning / FALL 2014 / Body, Mind, Spirit 37

Business, Finance, Work

Sharpen your life skills: Economics & Investing · Work & Career · Finance & Business

Did you know you can turn to the CLL for classes that help you save and protect your money, make your hobby profitable, or learn new skills to increase your opportunities at work or in your career? Join us and learn how to get organized, manage your own finances, or market yourself.

Take charge of your future today!

Prepare for success… at the Center

NEW Classes: • Retirement - Your Personal Workshop • Collaborative Communication in the Workplace • The Soul of the Nurse

38 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

➜ Economic

Issues That Affect Us All How do we learn the tools that allow us to evaluate information and compare options for protecting ourselves in the modern economy?

What are the economic and financial principles that let us examine information in the news, advertisements, and targeted mailings that directly affect our lives? In this class our discussions will include national and international policy making institutions; health care; investments; and banking. We also discuss the evolution of wealth and income. These are economic issues that affect us all.

Course number: 504160 Sect 1 ❯ Curtis Ridling • Sep 17 - Oct 15 • Schott, Rm 29 5 Wednesdays • 10:00am - 11:30am • $38 Sect 2 ❯ Curtis Ridling • Oct 22 - Nov 19 • Schott, Rm 29 5 Wednesdays • 10:00am - 11:30am • $38

➜ Manage

Your Own Portfolio It is important to understand basic background information about publicly traded financial markets. In this class you will learn this information as well as basic investment implementation strategies.

Join this class and learn from financial experts how to interpret financial information and avoid common mistakes. The goal of the class is for you to be able to apply this learned knowledge to your own portfolios within the context of your unique financial situations and goals.

Note: Tuition/Fees covered through private donations.

Course number: 504154 Sect 1 ❯ Steven Weintraub • Oct 21 • Wake, Rm 26 1 Tuesday • 7:00pm - 9:00pm

MEET OUR TEACHERS

Kenji Saito Kenji was born and raised in Santa Barbara and attended Santa Barbara High School.

Fun Fact: In 2007, Kenji was a member of the National PAL Boxing Team and travelled internationally representing the USA. Why he loves teaching at the CLL: The CLL is very proactive in being able to offer very useful classes to the community. Helping people to help themselves is very satisfying.

A short quote: “Do unto others as you would have others do unto you.”

Did you know?

36% of workers have less than $1,000 in savings and investments.

Kenji’s Fall CLL classes: ➜ Modern

Retirement Planning (p. 40) ➜ Retirement

- Your Personal Workshop (p. 40)

FINANCE & BUSINESS

BUSINESS, FINANCE, WORK

ECONOMICS & INVESTING

➜ Are

You Prepared For Retirement?

Learn basic information about financial issues that relate to planning for and being in retirement. You will learn the importance of using a regularly updated comprehensive financial plan as context for many of these issues. Topics discussed include budgeting, pensions, life insurance, Social Security, personal real estate, long-term care, taxes, and inflation. Online resources will be provided to help you create financial plans. The goal of the class is for you to be able to apply this learned knowledge to your own retirement planning.

Note: Tuition/Fees covered through private donations.

Course number: 504141 Sect 1 ❯ Steven Weintraub • Sep 30 • Wake, Rm 26 1 Tuesday • 7:00pm - 9:00pm

➜ De-clutter

and Sell Your Treasures on the Internet Your clutter may be another person’s treasure. Sell your unwanted items on the internet using, ebay, craigslist, Amazon, Etsy and other sites. In this class you will learn to navigate the internet so you can buy and sell items securely while protecting your information and avoiding fraud. Learn to set competitive prices, use photographs to showcase your items, and create listings that grab attention.

You will also learn about secure payment methods and shipping procedures that keep customers happy. It’s time to ditch the clutter - and collect the cash!

Course number: 509059 Sect 1 ❯ Illana Wolff • Oct 10 • Wake, Rm 26 1 Friday • 9:00am - 4:00pm • $46 Sect 2 ❯ Illana Wolff • Oct 25 • Wake, Rm 27 1 Saturday • 9:00am - 4:00pm • $46

SBCC Center for Lifelong Learning / FALL 2014 / Business, Finance, Work 39

➜ Estate

Planning Fundamentals

➜ Modern

Retirement Planning

Teaches the estate planning process and offers a variety of methods for reducing estate taxes while increasing earnings and assets.

Specific topics include: wills (what they are and why people need one); advantages of revocable or living trusts; the use of unified credit; life insurance and how to use it to decrease taxable assets; and income and reduction of estate taxes. Includes generous time for questions and answers and provides helpful materials.

Will you retire on time? How does your current debt impact your retirement plan? Do you understand the different vehicles you may use to grow your retirement fund? In this class you will discover important retirement concepts and identify tools that will help you develop a successful retirement plan. Leave this class with current and valuable information to guide your retirement planning as well as the ability to speak more confidently with finance professionals.

Note: Tuition/Fees covered through private donations.

Course number: 504164

Course number: 504143

Sect 1 ❯ Kenji Saito • Sep 16 - Sep 23 • Wake, Rm 26 2 Tuesdays • 6:00pm - 9:00pm • $30 + Materials $29

Sect 1 ❯ Leonard Jarrott • Sep 13 • Wake, Rm 17 1 Saturday • 9:00am - 1:00pm

➜ Introduction

to QuickBooks Pro

BUSINESS, FINANCE, WORK

This course provides an introduction to the small business accounting transactions available using QuickBooks Pro. New and continuing users of QuickBooks will learn business accounting tips and the following QuickBooks topics: setting up a company, chart of accounts, accounts payable, bills, accounts receivable, invoices, deposits, printing checks, journal entries, and bank reconciliations.

Course number: 903476 Sect 1 ❯ Katrina Tinker • Sep 20 • Wake, Rm 4 PC Lab 1 Saturday • 9:00am - 4:00pm • $46 + Materials $2 Sect 2 ❯ Katrina Tinker • Sep 27 • Wake, Rm 4 PC Lab 1 Saturday • 9:00am - 4:00pm • $46 + Materials $2

Sect 2 ❯ Kenji Saito • Sep 18 - Sep 25 • Wake, Rm 26 2 Thursdays • 6:00pm - 9:00pm • $30 + Materials $29

➜ Retirement - Your Personal Workshop NEW! Preparing for retirement is a major undertaking. Have you truly considered all the options when it comes to retirement? Join this one-day workshop and explore the obstacles you may be facing when you are ready to retire. What are your income sources and what strategies do you have in place to make things last? Learn to evaluate your expenses, consider your withdrawal options and determine if you are really ready for retirement.

Course number: 504166 Sect 1 ❯ Kenji Saito • Sep 13 • Wake, Rm 27 1 Saturday • 11:00am - 12:00pm • $8 + Materials $2 Sect 2 ❯ Kenji Saito • Oct 4 • Wake, Rm 27 1 Saturday • 11:00am - 12:00pm • $8 + Materials $2

➜ Intermediate

QuickBooks Pro This intermediate course provides a detailed examination of standard transactions in Accounts Payable and Accounts Receivable, journal entries, bank reconciliations, memorized transactions, 1099’s, and reports. Topics also include how to find and correct mistakes in QuickBooks Pro. Course number: 903477 Sect 1 ❯ Katrina Tinker • Oct 4 • Wake, Rm 4 PC Lab 1 Saturday • 9:00am - 4:00pm • $46 + Materials $2

➜ Keep

Your Nest Egg from Turning into a Goose Egg You’ve worked hard and you’re ready to retire. When it comes time to crack your nest egg, make it last by understanding how to utilize the many financial resources available to you. Maximize your social security benefits by taking them at the right time. Make your IRA, 401K or 403B work for you and keep your retirement goals from being scrambled. Create an income stream that will take you through retirement and get the straight scoop on long-term care insurance. Come and get egg-xactly the info you need to retire well.

Sect 3 ❯ Kenji Saito • Nov 1 • Wake, Rm 26 1 Saturday • 11:00am - 12:00pm • $8 + Materials $2 Sect 4 ❯ Kenji Saito • Dec 6 • Wake, Rm 26 1 Saturday • 11:00am - 12:00pm • $8 + Materials $2

➜ Stress-Free

Business Planning for Creative People Are you a creative person with a great business idea, but the thought of writing a traditional business plan makes you feel stuck or overwhelmed? This course is designed for you! Through a fun and interactive process you’ll create a visual business plan, using collage, colored markers, worksheets, and any other items that inspire you. Your plan will support your success, just like a traditional business plan - but will be whole lot more fun to create!

Course number: 509070 Sect 1 ❯ Julie Samson • Sep 18 - Oct 9 • Wake, Rm 21 4 Thursdays • 6:00pm - 9:00pm • $87 + Materials $10

Course number: 504165 Sect 1 ❯ Mark Strong • Sep 24 • Wake, Rm 20 1 Wednesday • 5:30pm - 7:30pm • $14

40 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

WORK & CAREER ➜ C ollaborative Communication in the Workplace NEW! Do you want to be happier, more effective, and experience less stress at work? Do you long for more respectful work relationships?

Do you want to move beyond gossip and power struggles to improved trust and productivity? If you’ve ever wondered if just one person can positively affect work relationships and company culture, regardless of your position, this class offers a resounding ‘yes.’ The key is shifting how we think, and talk. Discover how to enjoy your workday more, reduce workplace conflict and stress, and improve individual and team productivity.

➜ The

Soul of the Nurse NEW! Nurses provide a safe and caring environment to promote the health and well-being of their patients. Explore the essence of nursing with nurse mythologist. Since the time of Florence Nightingale, the goal of nursing has remained the same, although the role of the nurse has evolved significantly throughout history.

The image of these skilled professionals continues to change with each era. Discover the origins of the profession and examine how societal, cultural, historical, and psychological influences transform the image of the nurse.

CEU Info: CNA, RN/LVN contact hours: 8 Course number: 501106 Sect 1 ❯ Elizabeth Robinson • Oct 15 - Nov 5 • Schott, Rm 5 4 Wednesdays • 7:00pm - 9:00pm • $80

CEU Info: CNA, RN/LVN, MFT/LCSW contact hours: 6 Sect 1 ❯ Rodger Sorrow • Nov 15 • Schott, Rm 31 1 Saturday • 9:30am - 4:30pm • $42

➜ Entrepreneurship

This class helps students determine if they have a viable business idea and how to assess if a certain business venture is right for them. Students explore current business trends and opportunities in the Santa Barbara area. Designed for energetic, creative, and enthusiastic individuals who wish to develop a business idea.

Course number: 501101 Sect 1 ❯ Julie Samson • Sep 25 • Wake, Rm 16 1 Thursday • 6:00pm - 9:00pm • $21

➜ Notary

Public Commission Did you know the state recommends notaries take this course eight months prior to their commission expiration date? Don’t put it off! New or previously commissioned notaries will gain the knowledge and skills required to pass the state examination. You will receive the state-approved Certificate of Completion required to take the state-proctored notary examination upon completion of the class. Immediately following class the state exam is offered.

If you intend to stay for the exam, bring valid ID and a check made out to ‘Secretary of State’ for $40.00. Your materials fee includes a passport photo.

➜ Time

Management: How to Manage Your Best Resource Class provides students with a set of proven time management tips and tools to help them make decisions that will lead to more effective, efficient results in all areas of life. Students learn that when it comes to managing time, decision-making skills will determine how they manage their time and ultimately how they will achieve their goals.

Course number: 506214 Sect 1 ❯ Sara Caputo • Sep 20 • Schott, Rm 29 1 Saturday • 9:00am - 1:00pm • $28

➜ Work

at Home as a Medical Transcriptionist Students explore the benefits of a career as a self-employed medical transcriptionist. Students discover a step-by-step guide to learning medical transcription, marketing their new business, obtaining clients, establishing pricing, choosing equipment, and using appropriate software. Topics include choosing their own hours, having a business at home, finding employment, and income information.

BUSINESS, FINANCE, WORK

Course number: 506219

Course number: 501103 Sect 1 ❯ Debbie Burns • Sep 25 • Wake, Rm 7 1 Thursday • 6:30pm - 9:30pm • $21

Course number: 901143 Sect 1 ❯ Thomas Peavyhouse • Sep 13 • Wake, Rm 9 1 Saturday • 8:00am - 4:30pm • $56 + Materials $45

Please register early to ensure your class will run.

Register today! sbcc.edu/CLL

SBCC Center for Lifelong Learning / FALL 2014 / Business, Finance, Work 41

Events, Film, Language The CLL puts the world in your hands this Fall.

Try foreign language classes for students at all levels, explore fascinating insights into news & events, and enjoy journeys through modern and classic literature and film. Also, our exceptional array of writing classes opens the door to new worlds, from pure personal expression to writing as a career.

The art of language & learning: Current Events, World Affairs & Local Culture Languages* · Film · Writing & Literature * For SBCC credit language classes, please go to www.sbcc.edu/modernlanguages and www.sbcc.edu/classes

Explore your world… at the Center

Discover a World of Languages at the CLL: • French (Beginning, Intermediate and Advanced) • German (Beginning and Intermediate) • Italian (Beginning Conversation)

• Spanish (Beginning, Intermediate, Advanced, Electives and CEU Credit Classes) • From Mariachi to Tango - The Songs of Latin America

42 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

CURRENT EVENTS, WORLD AFFAIRS & LOCAL CULTURE

➜ Ethical

Dilemma: Childhood Immunizations NEW! CLL PRESENTS

➜ Christmas

in Santa Barbara: Then and Now Bear and bull fights were held near State Street during the holiday season in ‘Old’ Santa Barbara, and Yankees from the East decorated their barn ladders as Christmas trees. Discover more about these and other little-known facts about Santa Barbara’s culturally diverse holiday traditions. Beginning with Crespi’s 1769 diary entry, explore Spanish Pastorela Christmas Plays, Posadas and pinatas, Italian floating parades of lights, various ‘Santas’, and snow barrels at the Coral Casino. You will be charmed by this educational and delightful pictorial account of Santa Barbara’s transformation from Mexican pueblo, to Yankee village, to 21st century cross-cultural holiday melting pot.

To immunize or not immunize - that is the question in this ethicsbased panel discussion. Public concern regarding the effects of vaccines has been expressed since the first smallpox inoculation in 1796. Now we are bombarded in the news and online media with research data and anecdotal evidence supporting both sides of the issue. Is it ethical not to immunize your children? What about the threat to public health? Is it ethical for public schools to require immunizations? Form your own opinion as local experts explore the facts and myths, pros and cons, and entertain your questions.

Course number: 001443 Sect 1 ❯ Benjamin Bycel • Nov 6 • Schott, Auditorium 1 Thursday • 7:00pm - 9:00pm • $14

➜ Ethical

Dilemmas: Is There a Right and a Wrong? NEW!

Note: This class team taught with Dr. Christine Lewis.

Course number: 001437 Sect 1 ❯ Susan Lang • Dec 6 • Schott, Rm 30 1 Saturday • 10:00am - 12:00pm • $14

➜ Current

Events Class designed to stimulate awareness of contemporary issues and events and to encourage discussion with other students on these issues and events. The class explores topics related to international, national, state and local events. Students are invited to ask questions and make comments regarding each class topic.

Course number: 001442

Sect 1 ❯ Fred Hofmann • Sep 9 - Oct 7 • Vista del Monte Retirement Community, Los Padres Lounge 5 Tuesdays • 10:30am - 12:00pm • $38

➜ Santa

Barbara Conflicts: Transportation Policies NEW! CLL PRESENTS

Sect 2 ❯ Fred Hofmann • Sep 12 - Oct 10 • Schott, Rm 30 5 Fridays • 10:30am - 12:00pm • $38 Sect 3 ❯ Fred Hofmann • Oct 14 - Nov 4 • Vista del Monte Retirement Community, Los Padres Lounge 4 Tuesdays • 10:30am - 12:00pm • $30

Does it seem to you that there is more traffic as you drive in Santa Barbara? The Santa Barbara Council of Governments (SBCAG) projects by 2030 there will be 40,000 commuters coming into Santa Barbara from outlying areas. The city of Santa Barbara General Plan has a number of strategies to reduce traffic, but are they working? Come hear what local officials have to say and have an opportunity to ask them questions.

Course number: 001440

TH

E

C

LL

Sect 1 ❯ Catherine McCammon • Oct 6 • Schott, Auditorium 1 Monday • 7:00pm - 9:00pm • $14

EVENTS, FILM, LANGUAGE

Sect 1 ❯ Benjamin Bycel • Nov 18 - Dec 9 • Wake, Rm 26 4 Tuesdays • 7:00pm - 9:00pm • $80

Course number: 001005

Sect 4 ❯ Fred Hofmann • Oct 17 - Nov 14 • Schott, Rm 30 5 Fridays • 10:30am - 12:00pm • $38

Is it ethical to remain silent in the face of what you consider unethical behavior? Is it ethical to break a law that you consider unethical? There is no such thing as an ‘Ethics Jeopardy’ game with right and wrong answers. In this class you will engage in stimulating discussions related to contemporary ethical dilemmas. Subjects will be ‘ripped from the headlines’, to ensure lively discussion on current topics. Enjoy working together with other class members to help frame ethical questions and to explore different responses to current events and other vital issues.

EXPRESS SIGN UP ONLINE

More information on page 79

LL C E

EXPRESS SIGN UP ONLINE

TH

C E TH

Registration is Easy!

LL

at www.sbcc.edu/CLL

SIGN UP IN PERSON

E

UP SBCC Center for LifelongSIGN Learning / FALL 2014 / Events, Film, Language 43 TH

C LL

at www.sbcc.edu/CLL

IN PERSON

MEET OUR TEACHERS

Bob Fulmer

➜ Experience

the American South through Classic Movies NEW!

Bob is an eighth generation southerner and the first in a long, undistinguished line to escape the South. He has taught leadership and strategy university classes or global corporate seminars in 25 countries and on six continents.

Learn about the southern United States without leaving Santa Barbara. In just a few sessions, we will look at the South during three pivotal eras of American history. You are encouraged to review the selected movies on your own. Class sessions will utilize film clips from the movie classics, secondary sources and decades of epistemological research about Southern living. The class will offer a personal, idiosyncratic perspective of the American South as we discuss the movies that have best captured the popular image of the ‘occupied states’ along with the authors, directors, and actors who brought these images to life.

Surprising Fact: Bob taught his first university class, a junior management course, at age 21. That was slightly more than 20 years ago….

Course number: 151349

Why he does it:

Sect 2 ❯ Robert Fulmer • Oct 2 - Oct 16 • Unitarian Society of Santa Barbara, Parish Hall 3 Thursdays • 9:00am - 11:30am • $38

“Almost nothing is more fun than learning… unless it is sharing what you’ve learned with others….well, yes, there’s that too.”

Words to live by: “Run with the big dogs or stay on the porch."

What you will learn: • How did church music influence Southern politics and country music?

EVENTS, FILM, LANGUAGE

FILM

• Which of America’s wars had the most casualties?

• According to the American Film Institute, who was the greatest movie hero of the 20th Century?

Sect 1 ❯ Robert Fulmer • Oct 1 - Oct 15 • Unitarian Society of Santa Barbara, Parish Hall 3 Wednesdays • 6:45pm - 9:15pm • $38

➜ My Favorite Movie All of us have a favorite movie which has special meaning for us and about which we feel we have special insights. Why not share these insights about your favorite movie with other students? In this entertaining and thought-provoking class, everyone chooses a favorite movie. With guidance from the instructor, each student previews their favorite movie for the class, and, after the movie is shown, then leads a class discussion. Discover great movies, and develop an appreciation of this great art along the way.

Course number: 151348 Sect 1 ❯ Fred Hofmann • Sep 13 - Oct 18 • Schott, Rm 31 6 Saturdays • 11:00am - 1:00pm • $90

• In their Articles of Secession, what part of the Declaration of Independence did every state in the Confederacy quote?

• On what Atlanta Street was “Driving Miss Daisy” filmed—and why is that important?

LANGUAGE LEVEL PLACEMENT

Bob’s Fall CLL classes:

Spanish Language Classes

➜ Experience The American South Through Classic Movies (p. 44)

All classes use the textbook Dos Mundos en Breve. You can purchase a used copy inexpensively online.

Level 1

First steps or no prior experience

Level 2 - 4 Beginner or past experience Level 5 - 7 Intermediate Level 8 - 9 Advanced

44 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

LANGUAGES ➜ French

1 With an emphasis on conversation, we’ll study the following: Greetings, introductions, around town, nationalities, countries, numbers, jobs, entertainment, vacations, weather, months.

Grammar: Gender and plurals of articles, nouns and adjectives; to be; to have; negatives; questions; there is/are; some prepositions.

Sect 1 ❯ Valerie Comte • Sep 18 - Dec 4 • Wake, Rm 17 11 Thursdays • 5:15pm - 6:45pm • $83

➜ French

6 Intermediate French 6 Intermediate is for students who have completed the French 5 Low Intermediate class, or the equivalent. Course uses textbook with DVD-rom covering topics such as health, eating well, exercise, working part-time, unemployment, studying abroad, Internet, cafes, and neighborhoods and emphasizes conversation.

All language skills are practiced, including listening, reading, speaking, and writing. This level takes 3 quarters to complete.

Bon Voyage!

With Valerie Comte

Learn a new language, discover a new world.

Sect 1 ❯ Valerie Comte • Sep 17 - Dec 3 • Wake, Rm 16 11 Wednesdays • 5:15pm - 6:45pm • $83 + Materials $5

Whatever plans you may have for the future, knowledge of a foreign language will increase your options. Broaden your horizons (literally?) at the CLL.

➜ French

9 Advanced

Here are some interesting idioms - and their literal translations!

Course number: 102029

French 9 Advanced is for students who have completed the French 8 Low Advanced class in the CE program or the equivalent. Course makes use of French newspaper or magazine articles, videos, songs, poems, short stories, or a book and students continue to study grammar. Students give presentations about any number of topics such as tourism in French speaking countries, recipes for French dishes, poetry, movies, art, cultural events, etc..

Course number: 102032 Sect 1 ❯ Valerie Comte • Sep 8 - Nov 10 • Schott, Rm 30 10 Mondays • 5:15pm - 7:15pm • $100 + Materials $5

➜ From

Mariachi to Tango - The Songs of Latin America NEW! Learn new songs in Spanish every week, accompanied with images of the country they come from, and videos of the bands that made them famous. Explore the sounds that come out of the heart of Latin America. Learn traditional song lyrics that every Spanish learner should know along with some modern songs topping the charts right now. What an exciting way to practice a language!

Learn and practice in a fun, relaxed environment with others who like to hum or sing along. Pick up new vocabulary, new expressions and reinforce what you already know. All levels welcome.

CEU Info: For CNA, RN/LVN contact hours refer online.

Course number: 105172 Sect 1 ❯ Silvia Morgan • Sep 17 - Oct 15 • Wake, Rm 20 5 Wednesdays • 3:00pm - 5:00pm • $50 Sect 2 ❯ Silvia Morgan • Oct 22 - Nov 19 • Wake, Rm 20 5 Wednesdays • 3:00pm - 5:00pm • $50

Ce n’est pas la mer à boire.

Literally: It is not like drinking the sea.

How to use it: It is not very difficult.

Faire la tournée des grands ducs.

Where it comes from: Written after the Russians aristocrats came to Paris in the XIX Century.

How to use it: Spend extravagantly.

La moutarde lui monte au nez.

Literally: The mustard is up his nose.

How to use it: To get mad.

Tomber dans les pommes.

EVENTS, FILM, LANGUAGE

Course number: 102013

Literally: To fall in the apples.

How to use it: To faint Avoir le coeur sur la main.

Literally: To have the heart on the hand.

How to use it: To be generous. ➜ French 1 (p. 44) ➜ French 6 Intermediate (p. 44) ➜ French 9 Advanced (p. 45)

SBCC Center for Lifelong Learning / FALL 2014 / Events, Film, Language 45

➜ German

- Beginning

➜ Spanish

2

This basic conversational class is for students with no prior German knowledge. Engaging learning activities focus on the development of practical language usage in everyday life: introductions, greeting people, family, numbers, colors, clothing, time, weather, directions, shopping, dining and other basic vocabulary. Students will be able to travel confidently to Germany and have more fun experiencing the German-speaking world.

Dates, numbers. Giving and asking for personal data, expressing likes and dislikes, preferences, desires, future plans (ir + a + infinitive), telling time. Regular verbs, present tense. Text: Dos Mundos En Breve, Third Ed. capitulos 1 y 2.

Course number: 103011

Sect 1 ❯ Silvia Morgan • Sep 9 - Nov 18 • Wake, Rm 20 10 Tuesdays • 3:00pm - 5:00pm • $100

Sect 1 ❯ Daniela Kostruba • Sep 9 - Oct 7 • Wake, Rm 9 5 Tuesdays • 6:00pm - 8:00pm • $70

CEU Info: CNA, RN/LVN contact hours: 18 Course number: 105145

➜ Spanish

3 - Beginning Conversational ➜ Intermediate

German An intermediate German course with lots of conversation in German based on realistic situation role plays and dialogues.

Reading and discussion of texts and songs exploring Germany and its culture. Brush-up on grammar (present perfect and future tenses, all cases, irregular, reflexive and modal verbs, subordinating conjunctions).

Course number: 103002 Sect 1 ❯ Daniela Kostruba • Sep 11 - Oct 9 • Wake, Rm 9 5 Thursdays • 6:00pm - 8:00pm • $70

➜ Italian

- Beginning Conversation

EVENTS, FILM, LANGUAGE

This class is for students with very little knowledge of Italian.

Review the sound system, how to describe people, and how to form sentences in the present tense. Talk about plans, preferences, numbers, and practice asking for basic information. Also, at every class meeting, you can enjoy discussions about travel, geography, art, music, food, and politics in Italy.

Course number: 104006 Sect 1 ❯ Laura Morrison • Sep 10 - Nov 5 • Wake, Rm 9 9 Wednesdays • 5:15pm - 7:15pm • $90

This class is for students with limited knowledge of Spanish, or exposure to more Spanish but some time ago. Students will review sound system, expressing preferences, asking for basic information, numbers, and regular verbs in the present tense, and will learn to talk about plans, the weather, to locate things, and will enrich their vocabulary for festivities and physical and mental states descriptions. They will also learn some new irregular verbs.

CEU Info: CNA, RN/LVN contact hours: 18.

Course number: 105162 Sect 1 ❯ Irma Esquivel-Kromis • Sep 10 - Nov 12 • Schott, Rm 30 10 Wednesdays • 5:15pm - 7:15pm • $100

➜ Spanish

4 -High Beginning Conversational For students who are familiar with the present tense of the regular and irregular verbs. Conversational skills with an emphasis on practical everyday expressions will be the focus of this course.

Students will learn the present progressive, introduction to indirect object pronouns, comparisons and verbs ‘conocer’ vs. ‘poder’. A brief introduction of the Past Tense will be included. The students will participate in useful and fun activities that will help them expand their use of Spanish.

CEU Info: CNA, RN/LVN contact hours: 10 Course number: 105163

➜ Spanish

1: First Steps This basic conversational class is for students with no prior Spanish knowledge. Engaging learning activities focus on the development of practical language usage in everyday life: introductions, meeting new people, descriptions of others, numbers, clothing, colors and other basic vocabulary. Students master the basics of pronunciation, spelling, and present tense while participating in activities that also increase their knowledge of the Spanishspeaking world.

CEU Info: CNA, RN/LVN contact hours. Refer to online class section for hours. Pasos in Dos Mundos En Breve 3rd Edition.

Course number: 105157 Sect 1 ❯ Maritere Satterlee • Sep 15 - Dec 1 • Wake, Rm 16 12 Mondays • 5:15pm - 7:15pm • $120 Sect 2 ❯ Irma Esquivel-Kromis • Sep 16 - Nov 25 • Wake, Rm 27 10 Tuesdays • 12:15pm - 2:15pm • $100 Sect 3 ❯ Maritere Satterlee • Sep 18 - Nov 13 • Schott, Rm 30 9 Thursdays • 5:15pm - 7:15pm • $90

Sect 1 ❯ Bonnie Blakley • Oct 7 - Nov 4 • Schott, Rm 30 5 Tuesdays • 5:15pm - 7:15pm • $50

➜ Spanish

5 - Low Intermediate Conversational NEW! Are you ready to start talking about what you did on your last vacation or project? Do you interact with native Spanish speakers and would you like to understand their stories? You will benefit the most if you are already comfortable speaking in the Present Tense.

Learning activities and games will focus on reporting past events, expressing likes and dislikes. Topics include regular and irregular preterit verb forms, direct and indirect object pronouns, and the impersonal ‘se.’ All classes are geared toward improving your conversational Spanish.

CEU Info: CNA, RN/ LVN contact hours: 13.5 Course number: 105164 Sect 1 ❯ Irma Esquivel-Kromis • Sep 9 - Nov 18 • Schott, Rm 3 10 Tuesdays • 5:15pm - 6:45pm • $90

46 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

➜ Spanish

6 With an emphasis on conversation, students will learn vocabulary related to neighborhoods and rooms in a house. Grammar will include making comparisons, knowing people, places and facts and regular verbs in the past (preterite) tense. Text: Dos Mundos En Breve 3rd Ed. chapter 6.

CEU Info: CNA, RN/LVN contact hours: 20 Course number: 105149 Sect 1 ❯ Silvia Morgan • Sep 11 - Nov 20 • Wake, Rm 20 11 Thursdays • 12:15pm - 2:15pm • $110

➜ Spanish

7- High Intermediate Conversational Are you ready to have a Spanish conversation using all of the Spanish verb tenses? Learn to confidently combine past, present and ‘going to’ future in Spanish! Learning activities focus on telling your own stories, to allow you to make Spanish speaking acquaintances and friends. We practice by talking about the past focusing on people students admire. Students discuss books we read as a group, internet articles, songs, poems, movies, and other paragraphs or dialogues supplied by instructor. You will understand the distinction between all verb tenses, some idiomatic expressions and vocabulary. All classes are geared toward improving your conversational Spanish.

CEU Info: CNA, RN/LVN contact hours: 16 Course number: 105166 Sect 1 ❯ Bonnie Blakley • Oct 8 - Dec 3 • Schott, Rm 5 9 Wednesdays • 4:45pm - 6:45pm • $95

MEET OUR TEACHERS

Irma Kromis Irma is a native Spanish speaker, but she is fluent in Spanish and English. She received her BA in English at Universidad de Colima, Mexico and her MA in Spanish at George Mason University in Fairfax, VA. She has been teaching Spanish for 20+ years.

Fun Fact: Irma came to the US to practice her English in order to teach English in Mexico, but instead, she married an American, and teaches Spanish to both Americans and to people from many different parts of the world.

Why she does it: “I love to share my culture, my native Spanish language, my enthusiasm and my knowledge with the students. They are my inspiration to keep me growing as a teacher and as a person.”

➜ Spanish

9 - Advanced Conversational This class is for students with considerable Spanish knowledge, learning activities focus on reporting past events, giving commands, indirect commands, and expressing wishes, desires and plans.

Topics include relative pronouns, uses of ‘se’, past subjunctive, idiomatic expressions and vocabulary.

CEU Info: CNA, RN/LVN contact hours: 10

“Being bilingual expands your world and enriches your brain” Did you know?

Spanish is the third most widely-spoken language in the world after English and Mandarin.

Course number: 105167 Sect 1 ❯ Bonnie Blakley • Oct 7 - Dec 2 • Schott, Rm 30 8 Tuesdays • 12:45pm - 2:45pm • $84

Irma’s Fall CLL classes:

Sect 2 ❯ Bonnie Blakley • Oct 7 - Dec 2 • Schott, Rm 30 8 Tuesdays • 3:00pm - 5:00pm • $84

➜ S panish 1, First Steps (p. 46)

➜ Spanish Conversation NEW! Have you taken Spanish classes for years without practicing speaking? Now’s the time! Enjoy this opportunity to improve your Spanish speaking and listening skills in a casual and friendly atmosphere. Native Spanish speaking volunteers will work with the teacher to help develop your fluency, build your vocabulary and improve your pronunciation! Conversation topics change each week and focus on different cultural topics such as current news, weekend plans, customs, holiday celebrations, travel, etc. You will be amazed how much you can say and understand!

➜ S panish 3, Beginning Conversational (p. 46)

EVENTS, FILM, LANGUAGE

Words to live by:

➜ S panish 5, Low Intermediate Conversational (p. 46) ➜ S panish Conversation (p. 47)

CEU Info: CNA, RN/LVN contact hours: 12 Course number: 105173 Sect 1 ❯ Irma Esquivel-Kromis • Sep 18 - Nov 13 • Wake, Rm 27 9 Thursdays • 12:00pm - 1:30pm • $68

SBCC Center for Lifelong Learning / FALL 2014 / Events, Film, Language 47

➜ Spanish:

Conversation through Soap Operas

➜ How a Book Gets Published NEW!

Explore de language and culture of Mexico with a soap opera or ‘telenovela’ - ‘El Ultimo Secreto’. This telenovela was developed specifically for learning Spanish. Develop your fluency, practice listening and speaking, and increase your knowledge of idioms and commonly used vocabulary. Enjoy comprehension exercises and additional activities and exercises developed to fully engage you.

Each week features one episode of ‘El Ultimo Secreto’, followed by lively small group discussions in Spanish.

Congratulations! You’ve finished your book and are ready to have it published. Where do you begin? Getting your work published is part manuscript presentation, part self-promotion, and part small-business startup. Hear a leading executive in the publishing industry present the essential elements of developing a manuscript into a presentation package, and discover how publishers evaluate proposals.This course will debunk common publishing myths and help you develop a solid plan for becoming a successful published author. Find out everything you need to know about book publishing from completed manuscript through to distribution.

CEU Info: CNA, RN/LVN contact hours: 20 Course number: 105171

Note: Optional reading fee of $2.00 per page.

Sect 1 ❯ Silvia Morgan • Sep 11 - Nov 20 • Wake, Rm 20 11 Thursdays • 3:00pm - 5:00pm • $110

Course number: 157188 Sect 1 ❯ Gregory Sharp • Sep 20 - Oct 4 • Schott, Rm 3 3 Saturdays • 9:00am - 12:00pm • $95

WRITING & LITERATURE ➜ Explorations

in Literature Become a more avid, savvy reader of fiction by learning how to ‘close-read.’ Through classroom readings, lecture, and discussion, you will understand the dynamics of fiction and how they apply to your life. Fiction reveals relationships between people and people’s relationships to the world. Fiction often gives a clearer view of its times than contemporary news reports of history. As you learn what to look for in your reading, your pleasure and confidence in your literary judgment will grow with every page you turn.

Course number: 157169

EVENTS, FILM, LANGUAGE

Sect 1 ❯ Shelly Lowenkopf • Sep 9 - Nov 25 • Schott, Rm 3 11 Tuesdays • 1:00pm - 3:00pm • $110

➜ Getting

Started, Getting Good, and Getting Your Fiction Published Effective, publishable fiction requires intriguing characters, a good story line, a compelling narrative voice, convincing dialogue, energetic pace, palpable mood, and a strong relationship to contemporary life. Easy to prescribe but difficult to achieve. The necessary skills can be taught. This class, presented by a longtime editor and writer, provides instruction in the vital techniques, an arena for practicing them until those skills are mastered, and demonstrable ways for the student to develop an individual narrative voice.

Note: Optional reading fee $20. Please come to the Wake or Schott front desk to pay your reader fees during or after the second week of class.

➜ Modern

and Classic Short Stories Titles, anthologized for each term, include contemporary and classic short stories from the US, Britain, the European continent, Africa, Latin America, Japan, India, Israel, China and other nations.

Students pursue a close reading of texts paying sustained attention to the characters, plot, style, images, metaphors, patterns, and themes that carry the story forward and engage in an interpretive immersion that transforms attention into deeper thought and comprehension. This fusion generally results in a cohesive sense of the whole.

Course number: 157168 Sect 1 ❯ Mark Ferrer • Sep 12 - Dec 5 • Schott, Rm 3 12 Fridays • 10:00am - 12:00pm • $120

➜ Shakespeare

There are 157 million Google pages devoted to Shakespeare, compared to 132 million for God, and 2.7 million for Elvis Presley.

This class, through close reading and open discussion, pursues the meaning of and questions arising from the lines of each play we take up. Google lends a hand as do the various performances we view, but the text’s the thing. Discuss plot, character, theme, point of view, and setting. Analyze the effect of words, ambiguity, irony, paradox, images, metaphors, patterns, and cadences in each work.

Explore the effect on the reader of the Bard’s portrayal of culture and values.

Course number: 151332 Sect 1 ❯ Mark Ferrer • Sep 8 - Dec 1 • Schott, Rm 3 13 Mondays • 4:00pm - 6:00pm • $130

Course number: 157171 Sect 1 ❯ Shelly Lowenkopf • Sep 10 - Oct 29 • Schott, Rm 20 8 Wednesdays • 5:15pm - 7:15pm • $80

Classes fill fast.

Register now!

Immersion Learning Eat wonderful food as you cook and enjoy 'la dolce vita'! Try: ➜ Speak Italian While You Eat Italian (p. 58) Or one of our other international cooking classes!

48 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

➜ Successful

Self-Publishing - Strategies and Tactics to Avoid Pitfalls NEW! You stand at the crossroad: Should you pursue a publisher or selfpublish? Learn self-publishing tips and pitfalls from a publishing executive with 30-years in the industry. An invaluable course for fiction and nonfiction writers, artists and photographers, whether ready to go to press or formulating your book idea. Grasp an overview of everything you need to know to self-publish: manuscript preparation, cover design, interior layout, digital and traditional printing, e-books, book sales and distribution. This oneday course explores the many decisions you’ll face as you endeavor to self-publish a book successfully. Includes discussions about pricing, marketing, publicity, and distribution.

Note: Optional reading fee of $2.00 per page.

Course number: 157189 Sect 1 ❯ Gregory Sharp • Oct 25 • Schott, Auditorium 1 Saturday • 9:00am - 4:30pm • $95

➜ Writing

Fiction: What You Need to Know!

Tighten your plot; sharpen your characters; developing voice in fiction: formatting your manuscript; writing the synopsis and query letter; how agents, editors and publishers work; contracts for books and film options; and overview of fiction market. Up-to-date reference book list and 15 helpful handouts. No assignments or reading aloud. Individual manuscripts critiqued. Instructor is a bestselling author.

How to Get Published!

Greg Sharp, President of Sea Hill Press, helps you understand how to work with a publisher. You can help answer the question "How many books to print?”

Tips from the publisher:

Course number: 157174 Sect 1 ❯ D. Duane Unkefer • Sep 11 - Dec 4 • Schott, Rm 3 12 Thursdays • 5:15pm - 7:15pm • $120

➜ Writing

Personal Histories Course teaches students to succeed in the memoir writing process.

Students learn to collect and prepare their ideas, how to write and structure their memoirs and autobiographies, and how to edit them.

Students learn to develop a conversational, individual narrative voice for their memoirs, and to create a framework for fictional works based on their autobiographies.

➜ Successful Self-Publishing - Strategies and Tactics to Avoid Pitfalls (p. 49) ➜ How a Book Gets Published (p. 48)

How Many Books Should an Author Print?

Watch the video on the CLL YouTube Channel!

Note: Optional reading fee $20. Please come to the Wake or Schott front desk to pay your reader fees during or after the second week of class.

Course number: 157175 Sect 1 ❯ Shelly Lowenkopf • Oct 22 - Dec 3 • Schott, Rm 3 7 Wednesdays • 9:45am - 11:45am • $70

SBCC Center for Lifelong Learning / FALL 2014 / Events, Film, Language 49

THE CLL PRESENTS

CLL Presents Major Issues: Lectures, Discussions & Community Events

MIND & SUPERMIND MONDAY, SEPTEMBER 8

"Extended Minds: Recent Experimental Evidence"

Rupert Sheldrake: Visionary Biologist, Morphic Resonance Researcher and Author Our minds seem to extend far beyond our brains. Many experiments have now shown that people can influence others at a distance just by looking at them, even when all normal sensory clues are eliminated. Intentions can have effects at a distance and can be detected telepathically. Minds are also extended in time. Just as memories connect us with our pasts, precognitions and presentiments sometimes connect us with our futures.

Join Rupert Sheldrake, Ph.D., biologist and author, as he discusses research on the extended mind and social media.

Note: Tuition/Fees partially covered through private donations.

Spencer Sherman will be the moderator for the event. ➜ Monday, September 8th

7:30pm - 9:30pm New Vic Theatre (main theater) Admission: $10 Course Number: 202197

VIP Meet and Greet with Rupert Sheldrake includes lecture, reserved seating, wine and refreshments. ➜ Monday, September 8th

Mind and Supermind

35th Anniversary!

6:30pm - 7:15pm New Vic Theatre (main theater) Admission: $50 Course Number: 202197 Note: Sponsored by generous local donations. Flowers courtesy of San Roque Florist.

50 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

THE CLL PRESENTS

The Center for Lifelong Learning recently launched the exciting new “CLL Presents Major Issues: Lectures, Discussions & Community Events” series. We invite the community to meet and hear from leading experts about timely local and global topics. Each term, the CLL Presents includes the extremely popular Mind & Supermind event.

MONDAY, OCTOBER 6

THURSDAY, NOVEMBER 6

FRIDAY, DECEMBER 5

Santa Barbara Conflicts: Transportation Policies

Ethical Dilemma: Childhood Immunizations

Candlelight Yoga

Does it seem to you that there is more traffic as you drive in Santa Barbara? The Santa Barbara Council of Governments (SBCAG) projects by 2030 there will be 40,000 commuters coming into Santa Barbara from outlying areas. The city of Santa Barbara General Plan has a number of strategies to reduce traffic, but are they working? Come hear what local officials have to say and take this opportunity to ask them questions.

Course number: 1440 Sect 01 ❯ Catherine McCammon • Oct 6 • Schott, Auditorium 1 Monday • 7:00pm - 9:00pm • $14

Classes fill fast.

Register now!

To immunize or not immunize that is the question in this ethics-based panel discussion.

Public concern regarding the effects of vaccines has been expressed since the first smallpox inoculation in 1796. Now we are bombarded in the news and online media with research data and anecdotal evidence supporting both sides of the issue. Is it ethical not to immunize your children? What about the threat to public health?

Is it ethical for public schools to require immunizations? Form your own opinion as local experts explore the facts and myths, pros and cons, and entertain your questions.

End your day with the serenity of a candlelight yoga class. This relaxing yet empowering yoga class promotes your inner strength as much as your physical strength, as you are led through restorative movements and breath work. Develop increased proficiency in yoga poses, and leave class feeling relaxed and rejuvenated.

Enjoy this class by yourself or with a partner. This course is appropriate for all levels including those new to yoga to experienced students.

Course number: 608701 Sect 01 ❯ Fredda Spirka • Dec 5 • Schott, Auditorium 1 Friday • 6:30pm - 8:30pm • $25

Course number: 1443 Sect 01 ❯ Benjamin Bycel • Nov 6 • Schott, Auditorium 1 Thursday • 7:00pm - 9:00pm • $14

SBCC Center for Lifelong Learning / FALL 2014 51

Home, Nature, Technical We all know that cooking is more fun when friends or family join in. All of our Home, Nature, Technical classes are great opportunities to bond with old friends or meet new ones! Master international cuisines or learn new parenting techniques. Connect with family near and far through social media networks or trace your genealogical roots.

Make time to appreciate nature together, from our backyard and community gardens to the splendor of the night sky!

Get hands-on & connect at the Center: Computers* · Cooking · Genealogy Home & Garden · Local Culture · Parenting* Science & Nature · Woodworking * For additional Computer classes and Parent Child workshops, see sbcc.edu/CE

HOME, NATURE, TECHNICAL

Feed your passion… at the Center

NEW Classes: •

• • • •

Gone With the Wind: What to Do With Your Drought Stricken Yard Grilling the Argentine Way Introduction to Modernist Cooking Keeping Backyard Chickens Paella Party

• • • •

•

Photoshop Workshop for the Hobbyist Speak Italian While You Eat Italian Terrible Twos to Frustrating Fours The World of Small Bites: Hors d’oeuvres, Tapas, Meze, Antipasti Your Own Homemade Gourmet Chocolates

52 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

COMPUTERS

➜ Social

Media for Lifelong Learners of All Ages

➜ Facebook

For Beginners: Will You Be My Friend?

Facebook is the world’s most popular social networking website.

It’s a great way to keep in contact with friends family, and classmates. Ever wonder whatever happened to your best friend from middle school? Find her on Facebook! People near or far may use Facebook to leave you a message, browse your photo albums, or chat with you online. You can share opinions, ideas, photos, articles and even play games with your friends. Find out how easy it is to create an account, create a profile, search for people, send messages, upload photos and manage your privacy options.

What is Social Media? What is it good for? Much like going to a party or joining a book club, social networking can be a lot of fun. It can also be very productive for all sorts of projects, such as raising funds for a project, tracking friends and family, or building a classroom community. Social Media can be many things to many people, but you won’t know what it could mean to you until you try it out for yourself. In this exciting, confidence-building class for all ages, you will explore many different social networks such as Facebook, Pinterest, Linkedin, Twitter, YouTube, and blogs.

Course number: 909345 Sect 1 ❯ Diana Musacchio • Oct 23 • Wake, Rm 3 Mac/PC Lab 1 Thursday • 9:00am - 3:00pm • $42 + Materials $3

Course number: 909346

➜ Photoshop

Workshop for the Hobbyist NEW! Do you want to further develop your Photoshop skills in a workshop setting? Join us in our on-going workshop where we play with Photoshop’s powerful image manipulation features and figure out how to apply these techniques to your own photographs or teacher supplied examples.Once you know how to use Photoshop at a basic level, you might wonder where can you practice these new skills? In our on-going workshop you will get a chance to play with your own photos and with ours as you sharpen your skills, ask questions, get one-on-one support and showcase your solutions. Designed to be taken once, twice or over and over.

Course number: 909352 Sect 1 ❯ Diana Musacchio • Sep 10 - Oct 22 • Wake, Rm 3 Mac/PC Lab 7 Wednesdays • 9:00am - 11:30am • $88 + Materials $2 Sect 2 ❯ Diana Musacchio • Oct 29 - Dec 3 • Wake, Rm 3 Mac/PC Lab 6 Wednesdays • 9:00am - 11:30am • $75 + Materials $2

➜ Pinterest

For Beginners: Spend A Pinteresting Day With The Things You Love Pinterest is a virtual inspiration board for collecting and organizing things you love. You can save images that you see on the web, or upload your own and categorize them on different ‘pinboards’ or theme-based image collections. Pinterest can be whatever you want it to be. Artists pin sites for inspiration, students collaborate on projects, and cooks share recipes - no matter what you’re interested in, there’s a place for it in Pinterest. Have fun learning how to set up an account, create your own ‘boards’, ‘pin’ and ‘re-pin’ to your boards, ‘follow’ boards, make comments and ‘like’ someone else’s pins.

Course number: 909349 Sect 1 ❯ Diana Musacchio • Dec 4 • Wake, Rm 3 Mac/PC Lab 1 Thursday • 9:00am - 3:00pm • $42 + Materials $3

➜ Twitter:

To Tweet or Not to Tweet Twitter is an online information network that connects you to the latest stories, ideas, opinions and news about what you find interesting. Simply find the accounts you find most compelling and follow the conversations. You can contribute or just listen in. If you choose, you may share your thoughts, articles or information to like-minded people by ‘tweeting,’ but you don’t have to tweet to enjoy Twitter. In this hands-on class you will set up a Twitter account, find conversations of interest to follow, and learn to write your own 140 character tweets, ‘hashtags’ and all.

Course number: 909347 Sect 1 ❯ Diana Musacchio • Nov 13 • Wake, Rm 3 Mac/PC Lab 1 Thursday • 9:00am - 3:00pm • $42 + Materials $3

➜ Windows

8 Overview This class is an overview of Windows 8 Operating System. New features and benefits of Windows 8 will be demonstrated and discussed. Other topics to be included are help features, windows navigation and management, file explorer, and customization.

Course number: 909344 Sect 1 ❯ Norma Eggli • Dec 6 • Wake, Rm 4 PC Lab 1 Saturday • 9:00am - 3:00pm • $35

➜ YouTube

for Beginners: Your Videos, Their Videos YouTube is a video-sharing website. Anyone can view, give feedback or rate the videos posted on this site. The site has videos for entertainment, comedy, action, music, marketing, education and much more. YouTube videos are posted by both beginners and professionals and they may never be seen anywhere else. You can post your own videos online for public review and comment, or you may choose to make your videos available to a select group of friends. Discover how to browse for videos you wish to view, subscribe to video channels you like, and upload videos for others to watch.

Course number: 909348 Sect 1 ❯ Diana Musacchio • Nov 6 • Wake, Rm 3 Mac/PC Lab 1 Thursday • 9:00am - 3:00pm • $42 + Materials $3

HOME, NATURE, TECHNICAL

Sect 1 ❯ Diana Musacchio • Oct 30 • Wake, Rm 3 Mac/PC Lab 1 Thursday • 9:00am - 3:00pm • $42 + Materials $3

SBCC Center for Lifelong Learning / FALL 2014 / Home, Nature, Technical 53

Around the World in 80 Days (or Less!)

“Small Bites” from Sushi to Tapas "Small Bites" are a popular mainstay in many countries around the world, and now they are one of the hottest dining and entertaining trends in the U.S. Join us this fall and learn to create your own repertoire of small bites from around the globe.

This Fall, join the CLL on a culinary adventure around the globe: ➜ The

World of Small Bites: Hors d’oeuvres, Tapas, Meze, Antipasti (p. 58) ➜ Salute

to Sushi (p. 58) ➜ Grilling

the Argentine Way (p. 56) ➜ Paella

Party (p. 56)

➜ American

Riviera Cuisine: California and the Classics With the practicality and finesse of French cooking methods, cooks can create many new dishes based on ingredients unique to our California coast. This hands-on class will enable students to practice and improve technique and to develop confidence and a personal style in the kitchen. Sessions will include demonstrations and guidance in the selection of ingredients and the creation of menus of diversity and interest for each season. Passionate cooks of all skill levels are welcome.

Course number: 606376 Sect 1 ❯ Michele Molony • Sep 12 - Oct 3 • Schott, Rm 27 Culinary Lab 4 Fridays • 10:00am - 2:00pm • $85 + Lab $12 + Materials $45

➜ Applicious

- Cooking with Apples Apples are nature’s most versatile fruits. Learn about all the different apples and which apples are best for baking or eating, and which are the healthiest. Discover the secrets of great apple recipes as you prepare appetizers, entrée salad, side dishes, soups and desserts using a variety of delicious in-season apples. Some of the recipes include: Baked Almond Crusted Brie with Spiced Apples; Spicy Apple Chutney; Stuffed Delicata, Squash with Wild Rice; Spiced Pumpkin & Apple Soup; Mile High Apple Pie; Creamy Dijon Honey Vinaigrette with Baby Greens and Apples; Santa Barbara Waldorf Salad; and German Style Apples and Cabbage.

➜ Flavors

of Latin America (p. 55)

Course number: 606388

Craving Something Different?

➜ Autumn

Market Vegetables

➜ Speak

Italian While You Eat Italian (p. 58)

HOME, NATURE, TECHNICAL

COOKING

Sect 1 ❯ Suzanne Landry • Nov 18 - Nov 25 • Schott, Rm 27 Culinary Lab 2 Tuesdays • 6:00pm - 9:00pm • $30 + Lab $5 + Materials $20

Fall in love with Fall vegetables and learn some new and delicious recipes that friends and family will enjoy. We’ll prepare some hearty, warming Fall vegetable dishes using nature’s best harvest from winter squash dishes and other root vegetables to the hearty Fall greens. Recipes will be inspired by farmer’s market shopping to see what is in season and locally grown. Discover these wonderful recipes and enjoy eating delicious, healthy, Fall meals.

Course number: 606389 Sect 1 ❯ Suzanne Landry • Nov 15 • Schott, Rm 27 Culinary Lab 1 Saturday • 10:00am - 2:00pm • $32 + Lab $3 + Materials $12

Please register early to ensure your class will run.

Register today! sbcc.edu/CLL

54 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

➜ Beautiful

Holiday Food Gifts

Course number: 606400 Sect 1 ❯ Michele Molony • Nov 18 • Schott, Rm 27 Culinary Lab 1 Tuesday • 10:00am - 2:30pm • $35 + Lab $3 + Materials $35

➜ Cookie

Extravaganza Learn the Secrets NEW! Take your cookie creations to the next level. Learn all you need to know to produce plate after plate of unique and scrumptious cookies. Make a festive holiday plate, bouquet, or tin filled with homemade cookies makes a wonderful gift. You will master several holiday favorites: shortbread, meringues, and traditional butter cookies, drop and bar cookies, cutout cookie bouquets and ornaments, biscotti, fancy cookies and more. You will make and take home an assortment and a themed cookie bouquet ready for gift giving or to enjoy with family and friends.

Course number: 606418 Sect 1 ❯ Illana Wolff • Oct 15 - Oct 29 • Schott, Rm 27 Culinary Lab 3 Wednesdays • 1:00pm - 3:30pm • $45 + Lab $5 + Materials $25

➜ Cooking

Fresh from the Farmer’s Market Students discover new seasonal foods and experiment with familiar foods. Class will meet at the Santa Barbara Farmer’s Market for an educational shopping experience, then return to the kitchen to prepare purchased ingredients. Fresh vegetables and salads are paired to create a delicious appetizer, entree, and fresh fruit dessert.

NOTE: Students will first meet the instructor in front of World Market (corner of Cota and State streets). After completing the Farmer's Market trip, the class will meet in Room 27 (kitchen) at the Schott Center.

Course number: 606369 Sect 1 ❯ Suzanne Landry • Oct 7 • Schott, Rm 27 Culinary Lab 1 Tuesday • 4:30pm - 9:00pm • $36 + Lab $3 + Materials $10

MEET OUR TEACHERS

Rodrigo Gimenez Cocinero Rodrigo was born in Mendoza Argentina, where he grew up surrounded by vineyards and a blossoming epicenter of innovative food and wine.

Interestingly, it was his first career as an architect and the opportunities to study and work abroad that led him to discover his passion for food.

While he would initially travel to various places throughout Europe to see architectural marvels, he would return from these adventures with nothing but memories of the food he had eaten there and the people with whom he had shared these meals. Most of his culinary creations reflect a fusion of his Argentinian heritage and love of Italian and Spanish food.

Why he does it: “Cooking has always been about much more than just the food. Cooking is an opportunity to share time with the people you care about and sharing a meal with them makes the food taste even better. I hope to share a great meal with you soon!”

Did you know?

Argentines love their beef...there is at least one cow for every person in Argentina.

Students will: Learn to communicate the spirit of traditional Argentinian cuisine infused with the gourmet food cultures of Italy and Spain through delicious and beautifully plated dishes.

Fun Fact: “I love cooking complex gourmet food, but my favorite thing to eat is a really juicy burger.”

Try a recipe from Chef Rodrigo: ➜ Grilled Lamb Chops with Tropical Fruit Marinade (page 57)

HOME, NATURE, TECHNICAL

Giving a homemade gift to friends and family says ‘I care about you.’ Delicious gifts from your kitchen are always appreciated! So much can be done ahead and with friends. Eliminate stress and create classic seasonal treats that you will be proud to give. In this class you will learn the tricks of creating homemade food gifts that people will begin to look forward to every holiday. You’ll discover what to prepare, how to prepare it and how to package the final product. Save time and money while making fabulous gifts that will be long remembered and enjoyed.

Chef Rodrigo's Fall CLL Classes: ➜ Grilling the Argentine Way (page 56)

SBCC Center for Lifelong Learning / FALL 2014 / Home, Nature, Technical 55

➜ Flavors

of Latin America

➜ Kitchen

Fundamentals

Experience the exotic dishes of Latin America by making the constantly changing menu highlighting a variety of countries.

Hands-on and delicious you will indulge in taste delights from Mexico, Cuba, Peru, Brazil, Argentina and more. Discover a huge selection of new and unique ingredients and learn where they can be purchased locally. Always new recipes so this is a class that can be taken over and over. Create happy friends and family when you serve up these wonderful meals. Experienced or beginners are welcome.

Come hungry.

Students learn how to set up a well-designed, workable kitchen.

Includes instruction in knives and knife skills, proper cookware, essential tools and cutting boards, how to read recipes, save time in food preparation and turn leftovers into makeovers. Students learn all cooking styles from sauteing to braising and roasting. Basic recipes will be prepared for the student during the class.

Course number: 606383 Sect 1 ❯ Monica De Alba • Sep 8 - Sep 22 • Schott, Rm 27 Culinary Lab 3 Mondays • 10:00am - 1:00pm • $45 + Lab $7 + Materials $30 Sect 2 ❯ Monica De Alba • Oct 20 - Nov 3 • Schott, Rm 27 Culinary Lab 3 Mondays • 10:00am - 1:00pm • $45 + Lab $7 + Materials $30

➜ Grilling

the Argentine Way NEW! Cook a traditional Argentine ‘Asado’ (BBQ) beginning with the basics of meat selection, preparation and seasoning, building of the fire and grill set-up, to the finishing touches of classic chimichurri sauce and grilled side dishes. Impress your friends at your next backyard BBQ by grilling like a Gaucho. Learn why Argentines are famous for their BBQ by tasting and re-creating it firsthand.

Course number: 606419 Sect 1 ❯ Rodrigo Gimenez • Oct 25 • Schott, Rm 27 Culinary Lab 1 Saturday • 11:00am - 2:30pm • $21 + Lab $7 + Materials $10

➜ Harvest

to Holiday: Seasonal Celebration Menus Every season offers a bounty of beautiful, fresh local products. Learn to cook with the abundant offerings of our region. In each class you will help create a 4-course meal and participate in a discussion of the techniques driving the menu. After learning and practicing these techniques, you will cook confidently during the holiday season. All passionate cooks and all skill levels are welcome.

Course number: 606401 Sect 1 ❯ Michele Molony • Oct 10 - Oct 31 • Schott, Rm 27 Culinary Lab 4 Fridays • 10:00am - 2:00pm • $85 + Lab $3 + Materials $45

HOME, NATURE, TECHNICAL

Sect 2 ❯ Michele Molony • Nov 7 - Dec 5 • Schott, Rm 27 Culinary Lab 4 Fridays • 6:00pm - 9:30pm • $85 + Lab $3 + Materials $45

➜ Introduction

to Modernist Cooking NEW! Learn the basics of modernist cooking (also known as molecular gastronomy) through this introduction to modernist ingredients and techniques. Foaming, Gelling, Thickening, Low-Temperature Cooking (Sous Vide) and Dehydration are a few of the techniques that will be demonstrated as we create innovative and novel modernist dishes.

Course number: 606421 Sect 1 ❯ Rodrigo Gimenez • Oct 15 - Oct 29 • Schott, Rm 27 Culinary Lab 3 Wednesdays • 6:00pm - 9:00pm • $45 + Lab $7 + Materials $30

Course number: 606362 Sect 1 ❯ Suzanne Landry • Sep 16 - Sep 23 • Schott, Rm 27 Culinary Lab 2 Tuesdays • 6:00pm - 9:00pm • $30 + Lab $5 + Materials $20

➜ Meal

in One: Soups and Stews This course teaches students to create hearty and delicious mealin-one soups and stews featuring organic chicken and beef. Recipes include traditional dishes, California style dishes, unique ingredients, and accompanying breads and biscuits.

Course number: 606352 Sect 1 ❯ Suzanne Landry • Oct 14 - Oct 21 • Schott, Rm 27 Culinary Lab 2 Tuesdays • 6:00pm - 9:00pm • $30 + Lab $5 + Materials $20

➜ No More Excuses: Mastering the Thanksgiving Turkey It has come down to the wire and everyone is expecting a great holiday dinner. Oh, if you had only taken that new class on how to master the turkey! You would have learned how to select, prepare, season, cook and present turkey in a whole new way. There still is time to get ready for the big day. No more excuses! Learn foolproof, never-fail techniques refined over years of turkey cooking that will put you in control of your turkey.

Course number: 606397 Sect 1 ❯ Michele Molony • Oct 7 • Schott, Rm 27 Culinary Lab 1 Tuesday • 10:00am - 2:30pm • $35 + Lab $3 + Materials $35

➜ Paella

Party NEW! Invite your friends, get the table ready and prepare to wow them with a taste sensation. Valencian Paella can be your new signature dish. You will learn step by step about equipment, ingredients, spices and how to combine and prepare in just the right way to create a masterful delight. Come make this national dish of Spain your new specialty.

Course number: 606420 Sect 1 ❯ Rodrigo Gimenez • Nov 5 - Nov 19 • Schott, Rm 27 Culinary Lab 3 Wednesdays • 6:00pm - 9:00pm • $45 + Lab $7 + Materials $30

➜ Pastry

Classics: Perfect Pies and Elegant Tarts Who doesn’t like pie? Discover the successful process to making perfect pies and one of a kind pie crust that will have everyone asking you for seconds. You will learn simple and easy tarts to sophisticated European creations during this hands-on, learning experience. Don’t miss this opportunity to learn how to make new and exciting pastry delights.

Course number: 606399 Sect 1 ❯ Michele Molony • Sep 23 - Sep 30 • Schott, Rm 27 Culinary Lab 2 Tuesdays • 10:00am - 1:30pm • $45 + Lab $2 + Materials $45

56 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

Calling all Foodies!

Grilled Lamb Chops with Tropical Fruit Marinade

with Rodrigo Gimenez Cocinero

• Serves 4

This is one of Rodrigo's favorite recipes for marinated grilled lamb chops inspired by Spanish chef Juan Mari Arzak. ➜ Grilling

the Argentine Way (p. 56) ➜ Paella

Party (p. 56) ➜ Introduction

to Modernist Cooking (p. 56)

Find more recipes and tips on our teacher blogs!

Visit sbcc.edu/CLL and click on Teacher Blogs.

INGREDIENTS: • • • • • • • • • •

1/4 cup Green Papaya Pulp of 2 Passion Fruits 1 Kiwi 2 TBSP Fried Almonds 2 TBSP Fresh Spinach Puree 1 TBSP Ground Pistachio Nuts 3 TBSP Olive Oil Salt (to taste) Pepper (to taste) 8 Lamb Chops (1 rack)

PREPARATION: Remove lamb from fridge and packaging. Place on a drying rack to drain excess liquid for approximately 30 minutes before marinating.

Separate 1/4 of the marinade to use as a sauce after grilling the meat. Use the remaining marinade to coat all sides of the lamb. Allow meat to marinate for a minium of 2 hours in the fridge before you grill. Grill lamb chops over medium low heat. Grill the lamb rack bone side down first for approximately 20 minutes until golden brown. Flip to other side and grill approximately 5 minutes to achieve medium rare.

Remove from grill, cover with foil and allow the meat to rest for 5 minutes before slicing and serving with remaining sauce.

Can you say “molecular gastronomy?”

Learn the basic techniques that put cutting-edge restaurants like El Bulli and The French Laundry on the map!

HOME, NATURE, TECHNICAL

Over low heat, grill papaya, passion fruit and kiwi for 5-10 minutes (just enough to give a smokey flavor to the fruit).

Blend all marinade ingredients together with a food processor. Add salt and pepper to taste.

➜ Introduction to Modernist Cooking (p. 56)

SBCC Center for Lifelong Learning / FALL 2014 / Home, Nature, Technical 57

➜ Salute

to Sushi Course teaches the basic techniques of making traditional Japanese sushi, including California roll, hand roll and creative rolls. Students also learn how to make miso soup and vegetable dishes. Course instructs in the use of materials and utensils for the preparation of sushi recipes.

Course number: 606340 Sect 1 ❯ Takako Wakita • Sep 13 • Schott, Rm 27 Culinary Lab 1 Saturday • 10:00am - 2:00pm • $20 + Lab $3 + Materials $20

➜ Secrets

of a Professional Baker Introduces principles of baking. Includes demonstrations of a variety of traditional and contemporary baking techniques in a professionally-equipped kitchen. Includes use of fillings, toppings, and icings, as well as herbal flavorings. Teaches and demonstrates substitutions and low-fat options in a hands-on learning environment. Provides a solid grounding in pastry and baking skills using standard and ethnic practices, presentation concepts, sanitation and established storage criterion.

Course number: 606375 Sect 1 ❯ Michele Molony • Oct 14 - Nov 4 • Schott, Rm 27 Culinary Lab 4 Tuesdays • 10:00am - 1:30pm • $85 + Lab $11 + Materials $45

➜ Smart

Carb Cooking Course teaches which carbohydrates are beneficial or unhealthy, what the glycemic index is, and how to transform one dish into three. Explains the benefits of grains, emphasizing flavors, textures, nutritional and heart-healthy qualities. Students learn recipes and sample a wide variety of grain-based dishes.

➜ The

World of Small Bites: Hors d’Oeuvres, Tapas, Meze, Antipasti NEW! Enjoying a mouth-watering small bite before dinner or at a cocktail party is a true pleasure that helps sets the tone for the rest of an evening with friends. Through both demonstration and handson preparation you will learn to create a variety of appealing small plates with big flavors from France, Spain, Greece, Italy and beyond. Impress your guests with a beautifully-presented spread of interesting dishes that can be made simply. Put your creativity to work, challenge yourself to learn something new, and make your next party a special event where you too can relax and enjoy!

Course number: 606416 Sect 1 ❯ Diana Coburn • Oct 1 - Oct 8 • Schott, Rm 27 Culinary Lab 2 Wednesdays • 10:00am - 1:00pm • $30 + Lab $5 + Materials $20

➜ Your

Own Homemade Gourmet Chocolates NEW! Now you can create your own ticket to heaven. Chocolates! Make them, paint with them, package them and of course eat your creations. Discover how to correctly melt and mold chocolates, use candy molds, and concoct all those delicious looking hand-made chocolates you see in the candy shops, without having to pay big bucks per pound. Master the art of ‘painting’ with chocolate to make your finished product ‘pop’. Explore some creative ways of packaging your handwork for any occasion. Create Turtles, Caramel Squares, Peanut Butter Cups, Truffles, Fudge, and filled chocolates.

What’s not to like about this class!

Course number: 606417 Sect 1 ❯ Illana Wolff • Nov 5 - Nov 12 • Schott, Rm 27 Culinary Lab 2 Wednesdays • 10:00am - 1:00pm • $36 + Lab $5 + Materials $25

Course number: 606363 Sect 1 ❯ Suzanne Landry • Oct 28 - Nov 4 • Schott, Rm 27 Culinary Lab 2 Tuesdays • 6:00pm - 9:00pm • $30 + Lab $5 + Materials $20

HOME, NATURE, TECHNICAL

➜ Speak

Italian While You Eat Italian NEW! Make delicious Tuscan specialties and learn conversational Italian in the same class! Eat wonderful food as you cook and enjoy ‘la dolce vita’! We will role play as we cook and combine the two experiences. Enjoy a language class with positive reinforcement and plenty of food. Have fun practicing cooking vocabulary, ordering in a restaurant, and introducing yourself to others. You will be surprised how easy it is to make a delicious Italian meal and speak conversational Italian. No previous cooking or language ability necessary. Ciao!

➜ Comida

Rica, Económica y Saludable Goza preparando platillos deliciosos, faciles, saludables y economicos que toda tu familia disfrutara y que ademas les traera beneficios a su salud. Tendremos demostraciones de como preparar recetas y podran probar los platillos al final de cada clase.

Course number: 606403 Sect 1 ❯ Monica De Alba • Sep 20 - Sep 27 • Schott, Rm 27 Culinary Lab 2 Saturdays • 10:00am - 1:00pm • $35 + Lab $5 + Materials $30 Sect 2 ❯ Monica De Alba • Oct 11 - Oct 18 • Schott, Rm 27 Culinary Lab 2 Saturdays • 10:00am - 1:00pm • $35 + Lab $5 + Materials $30

Course number: 606415 Sect 1 ❯ Clarissa Fishman • Oct 23 - Nov 13 • Schott, Rm 27 Culinary Lab 4 Thursdays • 5:30pm - 8:30pm • $72 + Lab $9 + Materials $40

Class schedules are subject to change.

Please check our website regularly.

sbcc.edu/CLL

58 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

GENEALOGY

➜ Create

a Haven for Butterflies and Hummingbirds

➜ Creating

Your Personal Archive Get your family photos and personal documents out of the shoebox you keep them in! Learn techniques used by professional librarians and archivists to preserve these precious papers. There are many options for putting these documents in order so that you will be able to share them with future generations. Media discussed and demonstrated in this class will include paper (reformatting, acidfree paper), photos, video and audio recordings, and best practices in the rapidly evolving world of digitization.

Wonder why butterflies choose to visit your neighbor’s yard and not your garden space? Learn how to identify plants that will attract butterflies and satisfy the caterpillars. (Yes, caterpillars are necessary!) With a little butterfly knowledge, you’ll create a haven for the beautiful winged creatures and will soon be relaxing amidst the flutter of butterflies and hummingbirds in your yard.

Course number: 601067 Sect 1 ❯ Joan Calder • Oct 18 - Oct 25 • Wake, Rm 17 2 Saturdays • 9:00am - 11:00am • $20

Note: Class held at the SB Genealogical Society - 316 Castillo St. Sect 1 ❯ Thomas Heck • Oct 31 - Nov 21 • Santa Barbara Genealogical Society, Sahyun Library 4 Fridays • 2:00pm - 3:30pm • $30 + room use: $6

HOME & GARDEN ➜ Bamboo

in Your Environment: Indoors and Out Bamboo is remarkably versatile. Explore outside bamboo constructions both on the ground and up in the air. You’ll be amazed at interiors designed with the wonder plant: on the floor, up the wall, off the wall, and on the ceiling. Discover bamboo architecture that soars without support! Don’t be left out - be among those who bring the harvested ‘Gift of the Gods’ into their gardens, dwellings, and places where they work!

Course number: 601079 Sect 1 ❯ Gale Goldberg • Oct 25 • Schott, Rm 5 1 Saturday • 10:00am - 1:00pm

➜ Bamboo:

Imagining the Possibilities Can you name a versatile and rapidly renewable resource providing solutions for a sustainable planet? Did you say ‘Bamboo’? Find out everything you need to know about bamboo, especially all the things you thought were true but are a misconception. Meet the King, Queen & Princess of giant grasses! Discover what to plant, how to plant, when to plant, how to harvest and what to do with this wonder plant. Bring bamboo into your home and workplace environments, indoors and out, and appreciate the strong, flexible, beautiful, workable, and durable qualities of bamboo.

NOTE: Class tuition is covered by donation Course number: 601078 Sect 1 ❯ Gale Goldberg • Oct 18 • Schott, Rm 5 1 Saturday • 10:00am - 1:00pm

➜ Gone

With the Wind: What to Do With Your Drought Stricken Yard NEW! Climate change is affecting residential landscapes throughout the West, including Santa Barbara, and this results in stressed gardens. Applying the principles of sustainable landscaping can help you retain the beauty and usefulness of your garden while reducing water use. Learn to analyze the needs of the property as well as your own needs as a homeowner. Discover new invaluable resources, how to apply these basic principles of sustainable gardening.

Course number: 601081 Sect 1 ❯ Billy Goodnick • Oct 4 - Oct 11 • Wake, Rm 26 2 Saturdays • 9:00am - 12:00pm • $30

➜ Keeping

Backyard Chickens NEW! Come learn the basics of keeping backyard chickens, and introduce yourself to the myriad of benefits that just begins with fresh organic eggs. With small group projects and class discussions, you’ll quickly understand just how easy and enjoyable it is to keep chickens.

Discover which breeds work for you, where to find them, how to keep them safe and healthy, and tips for safe egg handling.

Course number: 19120 Sect 1 ❯ Megan Raff • Sep 13 • Wake, Rm 7 1 Saturday • 9:00am - 12:00pm • $21 + Materials $5

➜ Sustainable

Garden Design Walkabout This walkabout builds on the Sustainable Garden Design Workshop and includes an initial ‘refresher’ of sustainable garden design principles. Alice Keck Memorial Garden is a living, 3-dimensional gallery demonstrating the application of basic design principles.

Learn to see garden design as more than a collection of colorful flowers and gain a better understanding of the multiple roles plants can play in the landscape. Gain an appreciation for how form, foliage, density, and visual texture are the building blocks of yearround beauty and interest. Discover how proper plant selections and spacing result in a low-maintenance, environmentally superior landscape.

Course number: 601076

All CLL Fall Gardening Classes are on Saturdays!

Sect 1 ❯ Billy Goodnick • Oct 25 • Schott, Rm 30 1 Saturday • 9:00am - 12:30pm • $20

HOME, NATURE, TECHNICAL

Course number: 1438

SBCC Center for Lifelong Learning / FALL 2014 / Home, Nature, Technical 59

The CLL Parenting Education Classes

HOME, NATURE, TECHNICAL

… because kids don’t come with instructions!

Come learn positive parenting attitudes and how to create your healthy parent-child relationship in a safe and stimulating environment with age appropriate activities for infants and children age one month to 5 years. Parents and caregivers with children learn about typical stages of development through observation, participation with other families, and discussion.

Have older kids? These classes let you BYOC (Bring Your Older Child):

PARENTING ➜ Childbirth

Yoga - Pregnancy, Labor, Birth and Postpartum Pregnant women and new moms - these yoga exercises are aimed at encouraging freedom of movement, strength, stamina, flexibility and toning of muscles. Learn how to compose a birth plan, the role of the labor support person, and issues relating to changing body image. Acquire skills and information about the power and intensity of labor, establishing a positive breastfeeding relationship, strategies to encourage bonding, holistic baby care, and postpartum care of your new family. A great place to meet other moms and moms-tobe! Babies are welcome in class.

Note: Bring your own mat to class. Infants in arms most welcome in class.

Course number: 251302 Sect 1 ❯ Fredda Spirka • Sep 11 - Oct 9 • Wake, Rm 15 5 Thursdays • 5:30pm - 7:00pm • $90 Sect 2 ❯ Fredda Spirka • Oct 16 - Nov 13 • Wake, Rm 15 5 Thursdays • 5:30pm - 7:00pm • $90

➜ Family Fun on Bicycles (p. 22) ➜ Ceramics Workshop: Parent and Child (p. 12)

60 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

➜ Discipline

Without Punishment or Rewards

➜ Infant

Times II: Crawling to Walking

Parents and teachers of newborns to pre-adolescents learn how to raise cooperative, responsible, and self-disciplined children.

Topics include the pitfalls of punishments and rewards, the basic techniques of democratic discipline, and three reasons for inappropriate behavior. Students will learn how to change unwanted behavior by recognizing and meeting children’s needs.

Course provides information about infant development, stimulation and ‘self-calming’ techniques for crawling and walking infants.

Class also provides opportunities for sharing and discussion of timely questions from new parents. Parents learn infant massage techniques, stimulating songs, and how to make hand-made toys/ equipment and play games.

Course number: 251281

Course number: 251297

Sect 1 ❯ Aletha Solter • Oct 4 • Schott, Rm 29 1 Saturday • 9:00am - 1:00pm • $28

Sect 1 ❯ Camila Barreto • Sep 18 - Oct 16 • Wake, Rm 15 5 Thursdays • 9:00am - 10:30am • $45 Sect 2 ❯ Camila Barreto • Oct 23 - Nov 20 • Wake, Rm 15 5 Thursdays • 9:00am - 10:30am • $45

➜ Growing

Times 1: For Parents of Children Aged 18-24 Months Parents and caregivers with children 18 - 24 months of age meet weekly to learn to develop a safe and stimulating environment with age appropriate activities for toddlers. Parents learn about typical stages of development through child observation, direct participation with other families, and informal discussion groups.

The skills learned in this class promote positive parenting attitudes and healthy parent-child relationships.

Course number: 251287 Sect 1 ❯ Bonnie Kerwin • Sep 9 - Oct 14 • UCSB, UCSB Family Student Housing 6 Tuesdays • 9:30am - 11:15am • $63 + Materials $5

➜ Music

Times I/II: For Parents of Children Aged 6-18 Months Class explores the power of rhythm, melody, tonality and beat.

Students learn how music nurtures children’s physical, social, emotional, and intellectual development while strengthening the bond between parent and child. Participants are exposed to various genres of music, play a variety of instruments, listen to stories with dramatization and puppets, and learn songs, rhymes, sign language and finger plays in an interactive environment. Students also learn how music can be used as a tool to guide daily routines and transitions.

Course number: 251293

Parents and caregivers with children two to three years of age meet weekly to learn to develop a safe and stimulating environment with age appropriate activities for toddlers. Parents learn about typical stages of development through child observation, direct participation with other families, and informal discussion groups.

The skills learned in this class promote positive parenting attitudes and healthy parent-child relationships.

Course number: 251288 Sect 1 ❯ Bonnie Kerwin • Sep 11 - Oct 16 • UCSB, UCSB Family Student Housing 6 Thursdays • 9:30am - 11:15am • $63 + Materials $5

➜ Infant

Times I: Newborn to Crawling Infant Times I provides current information about infant development, stimulation, and ‘self-calming’ techniques. Class also provides opportunities for sharing and discussion of timely questions from new parents. Parents learn infant massage techniques, stimulating songs, and how to make hand-made toys/ equipment and play games.

Course number: 251296 Sect 1 ❯ Camila Barreto • Sep 18 - Oct 16 • Wake, Rm 15 5 Thursdays • 10:45am - 12:15pm • $45 Sect 2 ❯ Camila Barreto • Oct 23 - Nov 20 • Wake, Rm 15 5 Thursdays • 10:45am - 12:15pm • $45

Sect 1 ❯ Camila Barreto • Sep 15 - Oct 13 • Wake, Rm 15 5 Mondays • 10:30am - 11:30am • $30 Sect 2 ❯ Camila Barreto • Oct 20 - Nov 17 • Wake, Rm 15 5 Mondays • 10:30am - 11:30am • $30

➜ Music

Times III: For Parents of Children Aged 18-36 months In this course, parents and children ages 18-36 months explore the power of rhythm, melody, tonality and beat. Parents learn how music nurtures children’s physical, social, emotional, and intellectual development and strengthens the bond between parent and child. Participants will be exposed to various genres of music, play a wide variety of instruments, listen to stories with dramatization and puppets, and learn songs, rhymes, and finger plays in an interactive environment.

Course number: 251294 Sect 1 ❯ Tanis Thust • Sep 10 - Oct 29 • Wake, Rm 15 8 Wednesdays • 9:30am - 10:30am • $48 + Materials $5

Classes fill fast.

Register now!

HOME, NATURE, TECHNICAL

➜ Growing

Times II: Parenting the Two to Three Year Old Child

SBCC Center for Lifelong Learning / FALL 2014 / Home, Nature, Technical 61

➜ Music

Times IV: For Parents of Children aged 3 - 5 years Music Times IV is for parents and their children ages 3 - 5 years.

In this course, parents and children explore the power of rhythm, melody, tonality and beat. Parents learn how music nurtures children’s physical, social, emotional, and intellectual development and strengthens the bond between parent and child. Participants will be exposed to various genres of music, play a wide variety of instruments, listen to stories with dramatization and puppets, and learn songs, rhymes, finger plays in an interactive environment.

Course number: 251295 Sect 1 ❯ Tanis Thust • Sep 9 - Oct 28 • Wake, Rm 15 8 Tuesdays • 9:30am - 10:30am • $48 + Materials $5 Sect 2 ❯ Tanis Thust • Sep 10 - Oct 29 • Wake, Rm 15 8 Wednesdays • 11:00am - 12:00pm • $48 + Materials $5

➜ Squish,

Splatter and Roll Parents and caregivers with children three to five years of age participate in a stimulating environment that teaches ageappropriate art experiences to enhance development. Parents facilitate children’s artistic exploration using a variety of art materials, media, recipes and sensory experiences. Parents learn how creative expression leads to children’s growth and development.

Note: This class is limited to 15 students.

Parents need practical parenting knowledge to understand why toddlers and preschoolers do what they do. In this class, discover why parents get so easily frustrated. Learn how this frustration can result in parents underestimating the terrific capacities of children this age. Become acquainted with the key milestones related to early brain and emotional development. Take home practical tips to reduce challenging behaviors such as tantrums, biting, whining and defiance - and your whole family will benefit.

Course number: 251317 Sect 1 ❯ Camila Barreto • Nov 1 - Nov 8 • Schott, Rm 29 2 Saturdays • 10:00am - 12:00pm • $32

➜ Toddler

Times Parents learn how toddlers aged 12-18 months learn through songs, finger plays, toys, crafts, puppets and books in order to expand language, sensory learning and physical independence. Students explore and create age-appropriate play and communication in a joyful, stimulating environment.

Course number: 251298 Sect 1 ❯ Tanis Thust • Sep 9 - Oct 28 • Wake, Rm 15 8 Tuesdays • 11:00am - 12:00pm • $48 + Materials $5

➜ Pequenos

Cantantes - Para Padres Con Ninos 12 to 48 meses

Course number: 251291 Sect 1 ❯ Bonnie Kerwin • Sep 10 - Oct 15 • UCSB Family Student Housing 6 Wednesdays • 9:30am - 11:15am • $63 + Materials $10

➜ Tears,

Fears, and Tantrums: A Compassionate Response Parents who are ready to discover the reasons behind challenging emotions - this class is for you! Learn compassionate and effective ways to respond to your child when they may be crying, angry, or frightened. We will discuss strategies to resolve children’s sleep problems, reduce aggressive behavior and hyperactivity. You will also learn how to increase your child’s self-confidence. This course is designed for parents and others involved with children from birth to age eight.

CEU Info: CNA, RN/LVN, MFT/LCSW contact hours: 4

En esta clase, los padres y ninos de 12 a 48 meses exploran Espanol como lengua extranjera a traves de la musica, la danza y los cantos interactivos. Los padres aprenden canciones infantiles tradicionales, juegos con los dedos en Espanol y movimiento siguiendo diferentes ritmos latinos. Los participantes experimentaran una clase interactiva de musica en Espanol, jugaran con una gran variedad de instrumentos y canciones, escucharan cuentos en Espanol con dramatizacion y con titeres, y aprenderan acerca de la la cultura y el patrimonio hispano. Esta clase es adecuada para familias de habla Hispana y para familias que no hablan Espanol.

Note: This class may be enjoyed by English/Spanish speakers.

Course number: 251312 Sect 1 ❯ Camila Barreto • Sep 15 - Oct 13 • Wake, Rm 15 5 Mondays • 9:15am - 10:15am • $30 Sect 2 ❯ Camila Barreto • Oct 20 - Nov 17 • Wake, Rm 15 5 Mondays • 9:15am - 10:15am • $30

Course number: 251280

TH E

C

LL

Sect 1 ❯ Heather Stevenson • Oct 25 • Schott, Rm 3 1 Saturday • 9:00am - 1:00pm • $28

EXPRESS SIGN UP ONLINE

Registrationat www.sbcc.edu/CLL is Easy!

LL C E

E TH

EXPRESS SIGN UP ONLINE

TH

LL

More information on page 79 C

HOME, NATURE, TECHNICAL

➜ Terrible

Twos to Frustrating Fours NEW!

SIGN UP IN PERSON

at www.sbcc.edu/CLL

C

LL

62 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

SCIENCE & NATURE

➜ The

Night Sky

Class teaches how to recognize a wide variety of birds unique to the Santa Barbara area. Students visit local habitats, including beaches, sloughs, creeks and woodlands, to observe the birds and discuss their behavior, migration patterns and geographical distribution.

Class emphasizes basic appreciation and identification of birds in the field. Transportation to field trip sites is not provided.

Note: Field course; first class meets at the Santa Barbara Museum of Natural History. Pre-registered students only, please no walk-ins or wait listed students.

Course number: 019115 Sect 1 ❯ Lynne Stark • Sep 10 - Oct 8 • Santa Barbara Museum of Natural History, Gladwin Planetarium 5 Wednesdays • 5:00pm - 6:00pm • $25

Course number: 019008

WOODWORKING

Sect 1 ❯ Rebecca Fagan Coulter • Sep 22 - Nov 10 • Santa Barbara Museum of Natural History, Mac Veagh House 8 Mondays • 8:30am - 10:30am • $96

➜ A Woodworking Woodshop

➜ Birds

of the Santa Barbara Region: Intermediate Using more advanced approaches, students learn how to recognize the wide variety of birds unique to the Santa Barbara area.

Students visit local habitats, including beaches, sloughs, creeks and woodlands to observe the birds and discuss their behavior, migration patterns and geographical distribution. Class emphasizes appreciation and identification of birds in the field. Transportation to field trip sites is not provided.

Course number: 019078 Sect 1 ❯ Joan Lentz • Oct 8 - Nov 26 • Santa Barbara Museum of Natural History, Mac Veagh House 8 Wednesdays • 8:00am - 10:00am • $96

➜ Natural

History Hikes The class is designed to familiarize students with local hiking trails.

Students will learn about the geology, flora, and fauna of Santa Barbara trails. Most hikes will have an elevation gain of 500 to 1000 feet and students should have the ability to hike four to five miles at a moderate pace. Students may wish to bring a walking stick or trekking poles, cameras, and binoculars, but dogs are not allowed on the trails.

Course number: 001427 Sect 1 ❯ Steven Timbrook • Sep 30 - Nov 25 • Santa Barbara Museum of Natural History, Farrand Hall 8 Tuesdays • 9:00am - 12:00pm • $120 Sect 2 ❯ Steven Timbrook • Oct 2 - Nov 20 • Santa Barbara Museum of Natural History, Farrand Hall 8 Thursdays • 9:00am - 12:00pm • $120

Experience the joy and satisfaction of creating a wood project.

Students learn to use hand and power tools efficiently and safely.

The first project for beginning students enables the student to build a useful item of wood while learning how to select proper materials, use appropriate equipment, cut, fit, assemble, and finish the project.

The first class is a mandatory safety class. Returning students welcome.

Course number: 909339 Sect 1 ❯ Stephen Scheftic • Sep 8 - Nov 10 • Wake, Rm 10 Carpentry Lab 10 Mondays • 9:00am - 12:00pm • $150 + Lab $15 + Materials $5 Sect 2 ❯ Stephen Scheftic • Sep 9 - Nov 4 • Wake, Rm 10 Carpentry Lab 9 Tuesdays • 6:00pm - 9:00pm • $135 + Lab $15 + Materials $5 Sect 3 ❯ Stephen Scheftic • Sep 10 - Nov 12 • Wake, Rm 10 Carpentry Lab 10 Wednesdays • 6:00pm - 9:00pm • $150 + Lab $15 + Materials $5

➜ Wood

Product Manufacturing Methods Students produce detail parts and assemble wood products using production methods and techniques. Students use hand and powered woodworking tools and equipment to produce predetermined products such as toys and jewelry boxes. Quality control methods will be utilized to insure all products meet design specifications. All raw materials and supplies are furnished. All finished products are donated to the Unity Shoppe for distribution to needy children.

Course number: 909337 Sect 1 ❯ Stephen Scheftic • Sep 9 - Nov 4 • Wake, Rm 10 Carpentry Lab 9 Tuesdays • 9:00am - 11:30am • $113

Holiday Arts and Crafts Faire and CLL First Birthday Party!

SATURDAY, NOVEMBER 15

HOME, NATURE, TECHNICAL

➜ Birds

of the Santa Barbara Region: Beginning

Using the Planetarium, students will learn to recognize the constellations of the night sky and track the motions of planets.

Additional topics from astronomy and mythology will be used to help us to understand our place in the universe.

Discover great handcrafted holiday gifts for friends and family at the SBCC Center for Lifelong Learning (CLL) Holiday Arts and Crafts Faire and celebrate the CLL’s first birthday!

SBCC Center for Lifelong Learning / FALL 2014 / Home, Nature, Technical 63

WEEKEND & EVENING CLASSES

Weekend & Evening Classes: We’ve Got You Covered!

The CLL classes are offered on weekdays, evenings and weekends – to accommodate every schedule. Here is a list of weekend and evening classes to help you plan your term.

Weekend (Saturday) Classes ARTS, CRAFTS, PERFORMANCE Sep 13 Easy Printmaking with Solarplate.......................... 6 Sep 13 Stories in Art - American Art and Artists.............. 9 Sep 27 Beginning Oil Painting............................................. 4 Sep 27 Intermediate and Advanced Painting................... 7 Oct 4

Saturday Stone Carving, Beginners

to Intermediate......................................................... 9

Oct 4

Watercolor and Pastel Workshop:

A Marriage of Pure Pigment................................. 10

Oct 11 Color Printmaking with Solarplate........................ 5 Oct 11 Keeping an Art Journal............................................ 7 Nov 8

Antiques and Art: Field Trip.................................... 3

Nov 15 Printmaking Like a Pro............................................. 9 Oct 4

Bow and Arrows and Archery Workshop........... 10

Sep 13 Ceramics:

Beginning, Intermediate and Advanced............. 12

Sep 20 Ceramics Workshop: Parent and Child.............. 12 Oct 18 Ceramics Workshop: Parent and Child.............. 12 Sep 13 Sewing For Everyone............................................. 16 Oct 25 Sewing For Everyone............................................. 16 Nov 1

Songwriting Playshop............................................ 19

Nov 8

Kiss the Sky: Popular Music of the 1960's.......... 17

BODY, MIND, SPIRIT

Nov 8

Secrets to Aging Well: Feeling 40 When You

Are in Your 70's.......................................................28

Nov 15 Healthcare Reform: Navigating the NEW

annual open enrollment....................................... 27

Sep 13 Mature Driver Renewal: A Review Course........ 31 Sep 20 Mature Driver Initial Course................................. 31 Sep 13 Remedies for the Three Deadly Sins of Karma.36 Sep 13 Revelation and Self-exploration through

Poetry and Story-Telling.......................................36

Sep 13 Soul Constellations for Guidance and Healing.36 Sep 20 Change Your Thoughts and Change Your Life

with Cognitive Behavior Therapy........................32

Sep 20 The Power of Forgiveness.................................... 37 Sep 27 SoulCollage: An Artful Path to Inner Wisdom...36 Sep 27 Tree of Life vs Tree of Knowledge: Cognitive

Knowledge vs. Inner Spiritual Wisdom............... 37

Sep 27 Vocal Sound Healing Journey.............................. 37 Oct 4

Psychosynthesis:

The Art of Getting Your Life Together................36

Oct 4

SoulCollage: Embracing the Shadow................. 37

Oct 4

Living the Paradox of Enlightenment.................34

Oct 11 Beyond Dreams

What Are 'Night Time Experiences'?...................32

Oct 11 Communicating Out of Your Comfort Zone.....32 Oct 11 Focusing: A Pathway to Wellness........................33 Oct 18 How to Communicate Simply, Lovingly, and

Sep 20 Color Magic For You.............................................. 21

Sep 20 Color Magic For You.............................................. 21

Oct 18 Life, Death and Afterlife.........................................34

Sep 20 Family Fun on Bicycles..........................................22

Oct 25 How to Bring Heaven to Earth.............................34

Oct 4

Bike Commuter Basics.......................................... 21

Effectively................................................................34

Nov 1

Eliminate Negative Beliefs with the

Sep 13 Treating and Preventing Colds and Flu..............30

Phoenix Effect Process..........................................32

Oct 18 Digestive Health:

Nov 1

Healing with Optimum Sleep and

Dream-work!...........................................................34

A Common Sense Approach................................ 27

Oct 18 Healthcare Reform: Navigating the NEW

Nov 15 Emotional Freedom Technique -

annual open enrollment....................................... 27

Oct 25 Stress Break Massage for Couples......................28

Quick and Easy Hints for Successful 'Tapping'.33

Nov 22 Exploring the Wisdom Spectrum........................33

64 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

Oct 25 Sustainable Garden Design Walkabout..............59

Exploring Grief, Loss, and Creative Coping.......33

Oct 4

Dec 6

Strategies for Staying Sane in a Crazy World.... 37

Oct 25 Tears, Fears, and Tantrums:

BUSINESS, FINANCE, WORK

Discipline Without Punishment or Rewards..... 61

A Compassionate Response.................................62

Nov 1

Terrible Twos to Frustrating Fours......................62

Sep 13 Estate Planning Fundamentals.............................40 Sep 13 Retirement - Your Personal Workshop..............40 Sep 20 Introduction to QuickBooks Pro.........................40

Evening Classes

Sep 27 Introduction to QuickBooks Pro.........................40

ARTS, CRAFTS, PERFORMANCE

Oct 4

Intermediate QuickBooks Pro..............................40

Sep 8

Figure Drawing.......................................................... 7

Oct 4

Retirement - Your Personal Workshop..............40

Sep 8

Role of Abstraction in Painting.............................. 9

Oct 25 De-clutter and Sell Your Treasures

Sep 9

Beginning Watercolor: Painting with the Flow... 4

on the Internet........................................................39

Sep 9

Figure Drawing and Painting.................................. 7

Nov 1

Retirement - Your Personal Workshop..............40

Sep 10 Making Sense of Modern Art: 1800-2000........... 8

Dec 6

Retirement - Your Personal Workshop..............40

Sep 11 Expressive Figure Drawing...................................... 6

Sep 13 Notary Public Commission................................... 41

Sep 11 Stories in Art - American Art and Artists.............. 9

Sep 20 Time Management:

Sep 12 Bronze Casting.......................................................... 4

Sep 17 Antiques & Art: What Artists Collect..................... 3

How to Manage Your Best Resource.................. 41

Nov 15 Collaborative Communication

Sep 17 Portrait Drawing for the Absolute Beginner........ 9

Oct 16 Expressive Figure Drawing...................................... 6

in the Workplace.................................................... 41

WEEKEND & EVENING CLASSES

Nov 22 Finding Words To Honor a Life:

Oct 20 Role of Abstraction in Painting.............................. 9

EVENTS, FILM, LANGUAGE

Oct 21 Figure Drawing and Painting.................................. 7

Dec 6

Christmas in Santa Barbara: Then and Now......43

Oct 31 Bronze Casting.......................................................... 4

Sep 13 My Favorite Movie..................................................44

Nov 13 Expressive Figure Drawing...................................... 6

Sep 20 How a Book Gets Published.................................48

Sep 8

Intermediate and Advanced Glass Fusing...........11

Oct 25 Successful Self-Publishing -

Sep 8

Japanese Thread Balls/ Temari: Level 2..............11

Sep 9

Knitting for Newbies...............................................11

Strategies and Tactics to Avoid Pitfalls...............49

Sep 10 Glass Fusing............................................................. 10

HOME, NATURE, TECHNICAL

Sep 11 Japanese Thread Balls/ Temari: Level 1..............11

Dec 6

Sep 15 Whimsical Characters and Creatures in Wood

Windows 8 Overview............................................. 53

Sep 13 Salute to Sushi.........................................................58

and Mixed Media......................................................11

Oct 25 Grilling the Argentine Way....................................56

Oct 9

Flower Arranging.................................................... 10

Nov 15 Autumn Market Vegetables..................................54

Oct 21 Knitting Workshop..................................................11

Sep 20 Comida Rica, Econ贸mica y Saludable................58

Sep 8

Ceramics:

Oct 11 Comida Rica, Econ贸mica y Saludable................58

Beginning, Intermediate and Advanced............. 12

Sep 13 Keeping Backyard Chickens.................................59

Sep 9

Ceramics: Beginning, Intermediate and Advanced............. 12

Oct 4

Gone With the Wind: What to Do With

Your Drought Stricken Yard..................................59

Sep 10 Ceramics:

Oct 18 Bamboo: Imagining the Possibilities..................59

Oct 18 Create a Haven for Butterflies and

Sep 11 Decorative Ceramics............................................. 13

Sep 12 Ceramics:

Hummingbirds........................................................59

Beginning, Intermediate and Advanced............. 12

Oct 25 Bamboo in Your Environment:

Beginning, Intermediate and Advanced............. 12

Sep 8

Lost Wax Casting.................................................... 13

Indoors and Out.....................................................59

SBCC Center for Lifelong Learning / FALL 2014 65

WEEKEND & EVENING CLASSES

Sep 9

The Art of Jewelry Making - Level 1................... 15

Sep 9

Yoga Flow.................................................................26

Sep 10 Stone, Stones and More Stones:

Sep 10 Introduction to Aikido...........................................23

Specialized Jewelry Techniques.......................... 15

Sep 10 Total Body Boot Camp..........................................26

Sep 11 Lost Wax Casting.................................................... 13

Sep 10 Yoga..........................................................................26

Nov 3

Make Your Own Collectors Knife........................ 14

Sep 12 Balance: Use It or Lose It!..................................... 21

Nov 5

Jewelry - Open Studio.......................................... 13

Sep 18 Qi Gong....................................................................25

Sep 8

Individualized Sewing............................................ 15

Sep 19 Dance the Salsa!..................................................... 21

Sep 8

Recycle, Repurpose and Refashion.................... 16

Oct 13 Pilates-Yoga: Core Strength, Flexibility

Sep 9

Sewing Tips and Techniques:

and Balance.............................................................25

Beginning Beginners.............................................. 16

Dec 5

Candlelight Yoga.................................................... 21

Sep 11 Individualized Sewing............................................ 15

Sep 15 Touch for Health Series:

Oct 14 Sewing Tips and Techniques................................ 16

Oct 20 Individualized Sewing............................................ 15

Sep 22 Touch for Health Series:

Oct 23 Individualized Sewing............................................ 15

Sep 8

Harmonica Blues, Getting Started....................... 17

Sep 24 Scientific Nutrition.................................................28

Sep 9

Essence of Opera.................................................... 17

Sep 24 Navigating the Medicare Maze............................28

Sep 9

Music Theory and Composition:

Sep 29 Touch for Health Series:

Why Both are Important to Any Musician.......... 17

You Are What You Digest......................................30

Sep 9

Recorder Playing.................................................... 18

Oct 6

Touch for Health Series:

Sep 9

Songwriting Playshop............................................ 19

Nervous System Confusion to Organization....30

Sep 9

The Urge to Act Level 2......................................... 19

Oct 8

Stress Break: Massage Techniques for the Back.29

Sep 9

The Urge to Act: Level 1........................................ 19

Your Body Never Lies.............................................30 The Musculoskeletal System................................30

Oct 9

Stress Break: Massage Techniques for

Sep 10 Beginning Piano Level 1........................................ 16

Professionals and Caregivers...............................29

Sep 10 Intermediate Piano................................................. 17

Oct 9

Stress Break Massage for Couples......................28

Sep 11 Beginning Singing.................................................. 17

Oct 14 Advances in Biology:

Sep 11 Singing from the Heart -

Oct 29 Stress Break:

Intermediate Level................................................. 18

Prospects for a Longer, Healthy Life................... 27

Sep 15 Orchestra: A Class for All Levels......................... 18

Massage Techniques for Shoulder, Neck

Sep 15 Play the Mandolin................................................... 18

and Face...................................................................29

Sep 15 Playing the Ukulele: Intermediate,

Oct 29 Long Term Care: Myths and Realities................ 27

Nov 19 Stress Break: Massage and Reflexology

American Gold........................................................ 18

Sep 15 Playing the Ukulele: Intermediate,

for the Feet..............................................................28

Sep 8

Mind and Supermind - Extended Minds:

Sep 15 Playing the Ukulele:

Recent Experimental Evidence ........................... 31

Sep 8

Mind and Supermind - Extended Minds:

Sep 19 Singing from the Heart: Basics of Singing......... 19

Recent Experimental Evidence ........................... 31

Sep 23 How to Be Killer at Karaoke.................................. 17

Sep 16 View Your World through Darwin's Eyes............ 37

Hawaiian Songs...................................................... 18 Today not Tomorrow for Beginners.................... 18

Oct 9

Making Peace with Your Inner Voices................34

BODY, MIND, SPIRIT

Oct 21 Find the Love of Your Life.....................................33

Sep 8

Total Body Boot Camp..........................................26

Nov 6

Sep 8

Yoga..........................................................................26

Sep 9

Learn to Fix Your Bike:

BUSINESS, FINANCE, WORK

Basic Maintenance and Repairs...........................23

Oct 21 Manage Your Own Portfolio.................................39

Sep 9

Tai Ji..........................................................................26

Sep 16 Modern Retirement Planning...............................40

Past Life Regression Workshop........................... 35

66 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

Sep 18 Spanish 1: First Steps..............................................46

Sep 18 Stress-Free Business Planning for

Sep 18 French 1....................................................................45

Sep 22 French 9 Advanced................................................45

Creative People.......................................................40

Sep 24 Keep Your Nest Egg from Turning into

Oct 7

Spanish 4 -High Beginning Conversational......46

a Goose Egg............................................................40

Oct 8

Spanish 7-

Sep 30 Are You Prepared For Retirement?......................39

High Intermediate Conversational......................47

Sep 25 Entrepreneurship.................................................... 41

Sep 10 Getting Started, Getting Good, and

Sep 25 Work at Home as a Medical Transcriptionist..... 41

Oct 15 The Soul of the Nurse............................................ 41

Sep 11 Writing Fiction: What You Need to Know!........49

EVENTS, FILM, LANGUAGE

HOME, NATURE, TECHNICAL

Oct 6

Santa Barbara Conflicts:

Sep 16 Kitchen Fundamentals...........................................56

Transportation Policies..........................................43

Oct 7

Nov 6

Ethical Dilemma: Childhood Immunizations....43

Oct 14 Meal in One: Soups and Stews.............................56

Getting Your Fiction Published............................48

Cooking Fresh from the Farmer's Market.......... 55

Nov 18 Ethical Dilemmas:

Oct 15 Introduction to Modernist Cooking....................56

Is There a Right and a Wrong?.............................43

Oct 23 Speak Italian While You Eat Italian......................58

Oct 1

Experience the American South through

Oct 28 Smart Carb Cooking..............................................58

Classic Movies.........................................................44

Nov 19 Paella Party..............................................................56

Sep 9

Spanish 5 -

Nov 7

Harvest to Holiday:

Low Intermediate Conversational.......................46

Seasonal Celebration Menus................................56

Sep 9

German - Beginning..............................................46

Nov 18 Applicious - Cooking with Apples.......................54

Sep 10 Spanish 3 - Beginning Conversational...............46

Sep 11 Childbirth Yoga - Pregnancy, Labor, Birth

Sep 10 Spanish 3 - Beginning Conversational...............46

Sep 10 Getting Started, Getting Good, and

Oct 16 Childbirth Yoga -

Getting Your Fiction Published............................48

and Postpartum......................................................60 Pregnancy, Labor, Birth and Postpartum...........60

Sep 11 Intermediate German............................................46

Sep 10 The Night Sky..........................................................63

Sep 15 Spanish 1: First Steps..............................................46

Sep 10 A Woodworking Woodshop.................................63

Sep 17 French 6 Intermediate...........................................45

Sep 10 A Woodworking Woodshop.................................63

Holiday Arts and Crafts Faire and CLL First Birthday Party!

SATURDAY, NOVEMBER 15 11 A.M. - 4 P.M. WAKE CAMPUS Discover great handcrafted holiday gifts for friends and family at the SBCC Center for Lifelong Learning (CLL) Holiday Arts and Crafts Faire and celebrate the CLL’s first birthday!

WEEKEND & EVENING CLASSES

Sep 18 Modern Retirement Planning...............................40

CLL Gift Cards: Give the Gift of Learning Year-Round!

Surprise and delight your friends and family with the gift of learning and fun! The CLL Gift Cards for classes are a unique gift for birthdays, holidays and any occasion!

Purchase online or at the SBCC Schott or SBCC Wake Campus Information/Registration office.

See www.sbcc.edu/CLL for details.

SBCC Center for Lifelong Learning / FALL 2014 67

WEEKEND & EVENING CLASSES

Continuing Education Units (CEUs) for Licensed Health Care & Mental Health Professionals All CEU units are FREE! There is no additional charge for CEUs (tuition & any lab or materials fees will be charged).

The CLL offers many classes for which professionals may earn CEUs.

COURSES OFFERING CEUs Sep 9

Spanish 2..................................................................46

SBCC Continuing Education/Center for Lifelong Learning is authorized to issue continuing education credits (CEUs) to eligible professionals in the courses so designated in this schedule. Students must register on time at the first class meeting for CEU credits.

Sep 9

Spanish 5 -

Low Intermediate Conversational.......................46

Sep 10 Spanish 3 - Beginning Conversational...............46 Sep 11 Spanish 6..................................................................47 Sep 11 Spanish:

All CEU units are free! There is no charge for CEUs. • RN/LVN CEUs are approved by the California Board of Registered Nursing, Provider 01368.

• CNA CEUs are authorized by the California Department of Public Health.

• MFT/LCSW CEUs as noted in this schedule are offered for courses which meet the qualifications for continuing education credit for MFTs and/or LCSWs as required by the California Board of Behavioral Sciences, Provider PCE 684.

Conversation through Soap Operas...................48

Sep 12 Consciousness Class..............................................32 Sep 13 Remedies for the Three Deadly Sins

of Karma...................................................................36

Sep 13 Revelation and Self-exploration through

Poetry and Story-Telling.......................................36

Sep 13 Soul Constellations for Guidance

and Healing..............................................................36

Sep 13 Treating and Preventing Colds and Flu..............30 Sep 15 Spanish 1: First Steps..............................................46

• Students must register within fifteen (15) minutes of the starting time of the class.

Sep 15 Touch for Health Series:

• Students must sign in at the beginning of each class, and sign out of each class in order to be registered for CEUs.

Sep 16 Spanish 1: First Steps..............................................46

• Check with your licensing agencies to determine if CEUs may be awarded more than once for the same class.

Sep 18 Spanish 1: First Steps..............................................46

Your Body Never Lies.............................................30

Sep 17 From Mariachi to Tango

The Songs of Latin America..................................45

Sep 18 Spanish Conversation............................................47 Sep 20 Change Your Thoughts and Change Your Life

with Cognitive Behavior Therapy........................32

Sep 20 The Power of Forgiveness.................................... 37

Classes fill fast.

Register now!

Sep 22 Touch for Health Series:

The Musculoskeletal System................................30

Sep 24 Scientific Nutrition.................................................28

68 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

Oct 29 Stress Break: Massage Techniques for

An Artful Path to Inner Wisdom...........................36

Shoulder, Neck and Face......................................29

Sep 27 Tree of Life vs Tree of Knowledge: Cognitive

Nov 1

Eliminate Negative Beliefs with the

Phoenix Effect Process..........................................32

Sep 29 Touch for Health Series:

Nov 1

Healing with Optimum Sleep and

You Are What You Digest......................................30

Dream-work!...........................................................34

Oct 4

Psychosynthesis:

Nov 6

Past Life Regression Workshop........................... 35

The Art of Getting Your Life Together................36

Nov 8

Secrets to Aging Well:

Oct 4

SoulCollage: Embracing the Shadow................. 37

Feeling 40 When You Are in Your 70's................28

Oct 6

Touch for Health Series: Nervous System

Nov 15 Collaborative Communication in the

Confusion to Organization...................................30

Oct 7

12 Ways to Make Aging Awesome,

Nov 15 Emotional Freedom Technique - Quick and

While Collecting Happiness Dividends..............32

Oct 7

Spanish 4 -

Nov 19 Stress Break:

High Beginning Conversational...........................46

Oct 7

Spanish 9 - Advanced Conversational................47

Nov 22 Exploring the Wisdom Spectrum........................33

Oct 7

Spanish 9 - Advanced Conversational................47

Nov 22 Finding Words To Honor a Life:

Oct 8

Spanish 7-

Exploring Grief, Loss, and Creative Coping.......33

High Intermediate Conversational......................47

Dec 6

Strategies for Staying Sane in a

Oct 8

Stress Break:

Crazy World............................................................. 37

Massage Techniques for the Back.......................29

Oct 9

Making Peace with Your Inner Voices................34

Oct 9

Stress Break: Massage Techniques for

Professionals and Caregivers...............................29

Knowledge vs. Inner Spiritual Wisdom............... 37

Workplace................................................................ 41 Easy Hints for Successful 'Tapping'.....................33

WEEKEND & EVENING CLASSES

Sep 27 SoulCollage:

Massage and Reflexology for the Feet...............28

Oct 11 Beyond Dreams

What Are 'Night Time Experiences'?...................32

Oct 11 Communicating Out of Your

Comfort Zone.........................................................32

Oct 11 Focusing: A Pathway to Wellness........................33 Oct 15 The Soul of the Nurse............................................ 41 Oct 18 Digestive Health:

A Common Sense Approach................................ 27

Oct 18 How to Communicate Simply, Lovingly,

and Effectively.........................................................34

Oct 18 Life, Death and Afterlife.........................................34 Oct 21 Find the Love of Your Life.....................................33 Oct 22 From Mariachi to Tango

The Songs of Latin America..................................45

Oct 25 How to Bring Heaven to Earth.............................34 Oct 25 Tears, Fears, and Tantrums:

A Compassionate Response.................................62

SBCC Center for Lifelong Learning / FALL 2014 69

NONCREDIT EDUCATIONAL PROGRAMS

Registration starts August 18 Fall term starts September 8

TUITION-FREE COMPUTER CLASSES Upgrade your existing skills or develop skills to begin a new career.



Photoshop



Adobe Illustrator



Basic Powerpoint



Introduction to MS Excel



Introduction to MS Word



Beginning Computer Skills



Beginning Mac Skills



Digital Design Techniques



Introduction to Handheld Devices



Introduction to Windows



Intro to the iPod and iTunes



and more...

www.sbcc.edu/ce 70 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SUMMER 2014

Look & Learn:

CLL on Social Media!!

Just 5 samples of the many videos available!

Watch Our You Tube Channel!

SBCC Center for Lifelong Learning

Architecture with Anthony Grumbine

Get Connected!

Join the CLL Community online!

SBCC Center for Lifelong Learning

Decorative Painting with Maryvonne LaParliĂŠre

So many great ways to keep up on classes, special events, info & announcements, useful tips & inspirations.

Join the conversation.

We want to hear from you!

SBCC Center for Lifelong Learning

The CLL Blog Web Design and Marketing with Hudson Hornick

News and articles from the CLL Staff and Guest Experts!

e-Newsletter Don't forget to sign-up for the CLL e-newsletter!

SBCC Center for Lifelong Learning

Portrait Drawing with Lauren Manzo

SBCC Center for Lifelong Learning

Suzanne Landry on Knife Skills

Like us on Facebook! www.facebook.com/sbccCLL Follow us on Twitter www.twitter.com/sbccCLL YouTube www.youtube.com/user/sbccCLL

For links to all of our social media, visit

Enjoy the growing collection of teacher and demonstration videos on the CLL YouTube Channel!

www.sbcc.edu/CLL

SBCC Center for Lifelong Learning / FALL 2014 71

BOARD & LEADERSHIP STAFF

Board and Leadership Staff SANTA BARBARA CITY COLLEGE PRESIDENT

CENTER FOR LIFELONG LEARNING EXECUTIVE DIRECTOR

Lori Gaskin, Ph.D.

Andrew G. Harper

SANTA BARBARA CITY COLLEGE EXECUTIVE VICE PRESIDENT, EDUCATIONAL PROGRAMS

CENTER FOR LIFELONG LEARNING ASSOCIATE DIRECTOR Kendall Harris

Jack Friedlander, Ph.D.

SANTA BARBARA CITY COLLEGE BOARD OF TRUSTEES Marty Blum (President) (District 7 - Santa Barbara) Marsha S. Croninger (Vice President) (District 5 - Mission Canyon and Santa Barbara) Veronica Gallardo (District 3 - Santa Barbara)

Program Areas: Computers, Crafts (General Crafts, Jewelry, Sewing & Quilting, Woodworking), Culinary Arts, Fine Arts, Film, Languages, Music, and Performing Arts CENTER FOR LIFELONG LEARNING ASSOCIATE DIRECTOR Judy Taggart Program Areas: Business/Finance/Work, Crafts (Ceramics, Glass Arts), Current Events, Fitness/Dance/ Recreation, Genealogy, Health, Parenting, Psychology & Spirituality, Science & Nature

Peter O. Haslund, Ph.D. (District 1 - Carpinteria and Montecito) Marianne Kugler, Ph.D. (Distrct 2 - Goleta) Lisa A. Macker (President) (Area 6 - Goleta, Hope Ranch, Ellwood) Craig Nielsen (District 4 - Santa Barbara) Nicholas Steil (Student Trustee)

The CLL’s dynamic leadership team: Andy Harper, Executive Director (center) and Associate Directors Judy Taggart and Ken Harris.

72 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

Your financial support is critical to help ensure the Center for Lifelong Learning is able to serve our diverse Santa Barbara community today… and for generations of lifelong learners to come!

Through the SBCC Foundation, you may direct your tax deductible gift to the Center for Lifelong Learning toward general support or tuition assistance for those students who cannot afford the course fees.

SUPPORT THE CLL

Support the CLL

SBCCONLINE Foundation 721 Cliff Drive, Santa Barbara, CA 93109 NOTE: Please make your check payable to “SBCC Foundation” and on the memo line write “SBCC Center for Lifelong Learning”.

ONLINE www.sbcc.edu/CLL NOTE: Click on “Support the CLL” to donate online or by phone.

A special

THANK YOU to the many people who made the “Show Us Your Love” fundraising campaign such a success. Your generosity is truly appreciated!

If you have ever enjoyed a class at "Adult Ed," we encourage you to come re-discover the new Center for Lifelong Learning – take a class and try something new. Come discover and enjoy, and let friends and colleagues know we’re here for the entire community!

Many, many thanks to all the generous individuals and foundations who have already made a donation to support the SBCC Center for Lifelong Learning!

www.sbcc.edu/CLL

SBCC Center for Lifelong Learning / FALL 2014 73

DIRECTORY OF LOCATIONS

Directory of Locations Primary Locations SBCC SCHOTT CAMPUS 310 W. Padre Street, Santa Barbara, CA 93105 (805) 687-0812

SBCC WAKE CAMPUS 300 N. Turnpike Road, Santa Barbara, CA 93111 (805) 964-6853

Goleta & Isla Vista

SANTA BARBARA SAILING CENTER 133 Harbor Way

UCSB FAMILY STUDENT HOUSING 799 Juniper Walk GOLETA VALLEY JR. HIGH SCHOOL 6110 Stow Canyon Road

MISSION TANNERY Located across from Mission Santa Barbara, north of the Rose Garden NEW VIC THEATRE – MAIN THEATRE 33 W. Victoria St.

Santa Barbara AIKIDO OF SANTA BARBARA 121 North Milpas BICI CENTRO 506 E. Haley Street FITNESS TRANSFORM STUDIO 1213 State St. SBCC GARVIN THEATRE 800 Cliff Dr. (West Campus) SANTA BARBARA MUSEUM OF NATURAL HISTORY 2559 Puesta del Sol Road

SANTA BARBARA GENEALOGICAL SOCIETY – SAHYUN LIBRARY 316 Castillo St. SBCC, HUMANITIES BUILDING - OUTSIDE ROOM H-104 721 Cliff Drive (Loma Alta Drive, access from Cliff Dr. or Shoreline Dr.) UNITARIAN SOCIETY OF SANTA BARBARA – PARISH HALL 1535 Santa Barbara St.

Montecito BUTTERFLY LANE Butterfly Lane at Channel Drive

For driving directions & parking information, visit www.sbcc.edu/CLL

CLL Gift Cards: Give the Gift of Learning Year-Round!

Surprise and delight your friends and family with the gift of learning and fun! The CLL Gift Cards for classes are a unique gift for birthdays, holidays and any occasion!

Purchase online or at the SBCC Schott or SBCC Wake Campus Information/Registration office.

See www.sbcc.edu/CLL for details.

74 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

CAMPUS MAPS

Map of Schott Campus

Map of Wake Campus

SBCC Center for Lifelong Learning / FALL 2014 75

Index by Category ARTS, CRAFTS, PERFORMANCE INDEX BY CATEGORY

ARTS Abstract Painting............................................................................3 Alla Prima Figure Painting NEW! ...............................................3 Antiques & Art: What Artists Collect...........................................3 Antiques and Art: Field Trip...........................................................3 Architecture of Santa Barbara - Styles and Sketching.............3 Art a la Carte....................................................................................3 Art and Craft of Printmaking: Monotypes and Monoprints with Oil Based Ink.......................4 Beginning Oil Painting...................................................................4 Beginning Outdoor Sketching in Pen, Ink and Watercolor.......................................................................................4 Beginning Watercolor: Painting with the Flow.........................4 Botanical Illustration and Nature’s Gems..................................4 Bronze Casting................................................................................4 California Impressionism NEW! .................................................4 Chinese Brush Painting and Meditation.....................................5 Collage and Mixed Media..............................................................5 Color and Light: Fresh Watercolor Painting..............................5 Color Printmaking with Solarplate..............................................5 Drawing for the True Beginner....................................................6 Drawing from Life: Figure and Portrait .....................................6 Easy Printmaking with Solarplate................................................6 Exploring Watercolor.....................................................................6 Expressive Figure Drawing............................................................6 Figure Drawing................................................................................7 Figure Drawing and Painting........................................................7 Figure Drawing for the Absolute Beginner................................7 Intermediate and Advanced Painting.........................................7 Intermediate Drawing....................................................................7 Keeping an Art Journal..................................................................7 Light and Shadow in Art................................................................7 Making Sense of Modern Art: 1800-2000 NEW!.....................8 Modeling the Figure in Clay..........................................................8 Portrait Drawing.............................................................................8 Portrait Drawing for the Absolute Beginner..............................9 Printmaking Like a Pro...................................................................9 Role of Abstraction in Painting NEW! .......................................9 Santa Barbara Architecture...........................................................9 Saturday Stone Carving, Beginners to Intermediate...............9 Splashing Watercolor 1 and 2.......................................................9 Stories in Art - American Art and Artists.....................................9 Watercolor - Transparent, Fluid and Fun...................................9 Watercolor and Pastel Workshop: A Marriage of Pure Pigment........................................................10

CRAFTS & HOBBIES: GENERAL Bow and Arrows and Archery Workshop.................................10 Create Your Own Hand Painted Furniture NEW!..................10 Floral Design-Florist Style...........................................................10 Flower Arranging..........................................................................10 Glass Arts Workshop....................................................................10 Glass Creations: Leaded, Copper Foil, Sandblasting and Mosaic.....................................................................................10 Glass Fusing...................................................................................10 Intermediate and Advanced Glass Fusing................................ 11 Japanese Bunka Embroidery...................................................... 11 Japanese Thread Balls/ Temari: Level 1................................... 11 Japanese Thread Balls/ Temari: Level 2................................... 11 Knitting for Newbies.................................................................... 11 Knitting Workshop........................................................................ 11 Whimsical Characters and Creatures in Wood and Mixed Media NEW! ............................................................. 11 WOW Weaving Lab.......................................................................12 WOW: Wonders of Weaving.......................................................12

CRAFTS: CERAMICS Ceramics Workshop: Parent and Child NEW! .......................12 Ceramics: Beginning, Intermediate and Advanced...............12 Ceramics: Porcelain.....................................................................12 Clay Hand Building.......................................................................12 Decorative Ceramics....................................................................13

CRAFTS: JEWELRY Creative Casting (Tufa, Cuttlebone, Sand and Broom Casting) NEW! ............13 Enameling: Glass on Metal.........................................................13 Jewelry - Open Studio NEW! ...................................................13 Jewelry Making with Silver Precious Metal Clay....................13 Jewelry Workshop........................................................................13 Lost Wax Casting..........................................................................13 Make Your Own Collectors Knife NEW! .................................14 Make Your Own Rock Locket.....................................................14 Married Metals Jewelry NEW! ..................................................14 Mixed Media Jewelry...................................................................14 Southwest Style Jewelry Making...............................................15 Specialized Jewelry Techniques................................................15 Stone, Stones and More Stones: Specialized Jewelry Techniques NEW! ..................................15 The Art of Jewelry Making - Level 1..........................................15

CRAFTS: SEWING & QUILTING Adventures in Fabric Collage: Art Quilts..................................15 Individualized Sewing..................................................................15

76 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

MUSIC & PERFORMING ARTS Beginning Piano Level 1..............................................................16 Beginning Singing NEW! ...........................................................17 Choral Singing...............................................................................17 Essence of Opera..........................................................................17 Harmonica Blues, Getting Started.............................................17 How to Be Killer at Karaoke NEW! ..........................................17 Intermediate Piano.......................................................................17 Kiss the Sky: Popular Music of the 1960’s................................17 Music Theory and Composition: Why Both are Important to Any Musician................................17 Orchestra: A Class for All Levels...............................................18 Play the Mandolin NEW! ...........................................................18 Playing the Guitar for Beginners and Beyond.........................18 Playing the Ukulele: Intermediate, American Gold................18 Playing the Ukulele: Intermediate, Hawaiian Songs..............18 Playing the Ukulele: Today not Tomorrow for Beginners.....18 Recorder Playing..........................................................................18 Singing from the Heart - Intermediate Level..........................18 Singing from the Heart: Basics of Singing...............................19 Songwriting Playshop..................................................................19 The Urge to Act: Level 1 NEW! ................................................19 The Urge to Act Level 2 NEW! .................................................19

BODY, MIND, SPIRIT DANCE, FITNESS, RECREATION & PERSONAL Balance: Use It or Lose It! NEW! ..............................................21 Basic Keelboat Sailing..................................................................21 Bike Commuter Basics NEW! ...................................................21 Body Mind Wakeup Call..............................................................21 Candlelight Yoga CLL PRESENTS............................................21 Color Magic For You....................................................................21 Dance the Salsa! NEW! ..............................................................21 Easy Does It Exercises................................................................. 22 Family Fun on Bicycles NEW! .................................................. 22 Fitness Flow with a Yogic Twist................................................. 23 Fitness for Adults......................................................................... 23 Gentle Yoga for Seniors.............................................................. 23 Get Results Using Kettlebell Training NEW! ......................... 23 Introduction to Aikido................................................................ 23 Learn to Fix Your Bike: Basic Maintenance and Repairs NEW! .................................. 23 Learn to Play American Mah Jongg NEW! ........................... 24 Nia: A Celebration of the Body................................................. 24

Pilates for Life............................................................................... 25 Pilates-Yoga: Core Strength, Flexibility and Balance............ 25 Qi Gong......................................................................................... 25 Start Playing Bridge Now........................................................... 25 Strength and Stability Training for Seniors............................. 26 Tai Ji............................................................................................... 26 Total Body Boot Camp............................................................... 26 World Dance Workout................................................................ 26 Yoga................................................................................................ 26 Yoga Flow...................................................................................... 26 Yoga for Active Seniors............................................................... 26 Zumba Gold...................................................................................27

HEALTH

INDEX BY CATEGORY

Quilting and Patchwork..............................................................16 Recycle, Repurpose and Refashion...........................................16 Sewing For Everyone...................................................................16 Sewing Tips and Techniques......................................................16 Sewing Tips and Techniques: Beginning Beginners..............16

Advances in Biology: Prospects for a Longer, Healthy Life NEW! ...........................27 Digestive Health: A Common Sense Approach......................27 Healthcare Reform: Navigating the NEW annual open enrollment........................27 Long Term Care: Myths and Realities.......................................27 Medicare: De-mystifying Your Options from Part D to theDonut Hole NEW! ............................................................27 Navigating the Medicare Maze................................................. 28 Scientific Nutrition NEW! ......................................................... 28 Secrets to Aging Well: Feeling 40 When You Are in Your 70’s NEW! ....................... 28 Stress Break Massage for Couples NEW! .............................. 28 Stress Break: Massage and Reflexology for the Feet NEW! ....................... 28 Stress Break: Massage Techniques for Professionals and Caregivers NEW! ....................................................................... 29 Stress Break: Massage Techniques for Shoulder, Neck and Face NEW! .......................................................................... 29 Stress Break: Massage Techniques for the Back NEW! ...... 29 Touch for Health Series: Your Body Never Lies NEW! ........ 30 Touch for Health Series: The Musculoskeletal System NEW! ....................................... 30 Touch for Health Series: You Are What You Digest NEW! .............................................. 30 Touch for Health Series: Nervous System Confusion to Organization NEW! ............ 30 Treating and Preventing Colds and Flu NEW! ...................... 30

MATURE DRIVER CERTIFICATE Mature Driver Initial Course.......................................................31 Mature Driver Renewal: A Review Course...............................31

MIND & SUPERMIND Mind and Supermind with Rupert Sheldrake - Extended Minds: Recent Experimental Evidence CLL PRESENTS .......31

SBCC Center for Lifelong Learning / FALL 2014 77

INDEX BY CATEGORY

PSYCHOLOGY & SPIRITUALITY

FINANCE & BUSINESS

12 Ways to Make Aging Awesome, While Collecting Happiness Dividends................................................................... 32 Beyond Dreams What Are ‘Night Time Experiences’? NEW! .......................... 32 Change Your Thoughts and Change Your Life with Cognitive Behavior Therapy...................................................... 32 Communicating Out of Your Comfort Zone NEW! ............ 32 Consciousness Class................................................................... 32 Eliminate Negative Beliefs with the Phoenix Effect Process............................................................... 32 Emotional Freedom Technique - Quick and Easy Hints for Successful ‘Tapping’.............................................................. 33 Exploring the Wisdom Spectrum NEW! ................................ 33 Find the Love of Your Life.......................................................... 33 Finding Words To Honor a Life: Exploring Grief, Loss, and Creative Coping NEW! .............. 33 Focusing: A Pathway to Wellness............................................. 33 Healing from Cancer NEW! ..................................................... 33 Healing with Optimum Sleep and Dream-work! NEW! ..... 34 Hiking Santa Barbara .................................................................. 34 How to Bring Heaven to Earth NEW! .................................... 34 How to Communicate Simply, Lovingly, and Effectively..... 34 Life, Death and Afterlife.............................................................. 34 Living the Paradox of Enlightenment...................................... 34 Making Peace with Your Inner Voices NEW! ........................ 34 Nature as Metaphor: Connecting Women with our Outside World NEW! .......... 35 Nature, Hiking and Self-Healing - Beginning......................... 35 Past Life Regression Workshop................................................. 35 Psychosynthesis: The Art of Getting Your Life Together..... 36 Remedies for the Three Deadly Sins of Karma NEW! ......... 36 Revelation and Self-exploration through Poetry and Story-Telling NEW! .................................................................... 36 Soul Constellations for Guidance and Healing...................... 36 SoulCollage: An Artful Path to Inner Wisdom........................ 36 SoulCollage: Embracing the Shadow NEW! .........................37 Sound Sanctuary The Healing Nature of Sound and Music.................................37 Strategies for Staying Sane in a Crazy World NEW! ............37 The Power of Forgiveness NEW! .............................................37 Tree of Life vs Tree of Knowledge: Cognitive Knowledge vs. Inner Spiritual Wisdom NEW! .............................................37 View Your World through Darwin’s Eyes..................................37 Vocal Sound Healing Journey....................................................37

Are You Prepared For Retirement?........................................... 39 De-clutter and Sell Your Treasures on the Internet.............. 39 Estate Planning Fundamentals.................................................. 40 Introduction to QuickBooks Pro.............................................. 40 Intermediate QuickBooks Pro................................................... 40 Keep Your Nest Egg from Turning into a Goose Egg............ 40 Modern Retirement Planning.................................................... 40 Retirement - Your Personal Workshop NEW! ...................... 40 Stress-Free Business Planning for Creative People.............. 40

BUSINESS, FINANCE, WORK ECONOMICS & INVESTING Economic Issues That Affect Us All.......................................... 39 Manage Your Own Portfolio...................................................... 39

WORK & CAREER Collaborative Communication in the Workplace NEW! .....41 Entrepreneurship..........................................................................41 Notary Public Commission.........................................................41 The Soul of the Nurse NEW! ....................................................41 Time Management: How to Manage Your Best Resource....41 Work at Home as a Medical Transcriptionist...........................41

EVENTS, FILM, LANGUAGE CURRENT EVENTS, WORLD AFFAIRS & LOCAL CULTURE Christmas in Santa Barbara: Then and Now........................... 43 Current Events............................................................................. 43 Ethical Dilemma: Childhood Immunizations NEW! CLL PRESENTS .............................................................. 43 Ethical Dilemmas: Is There a Right and a Wrong? NEW! ... 43 Santa Barbara Conflicts: Transportation Policies NEW! CLL PRESENTS .............................................................. 43

FILM Experience the American South through Classic Movies NEW! ................................................................ 44 My Favorite Movie....................................................................... 44

LANGUAGES French 1......................................................................................... 45 French 6 Intermediate................................................................ 45 French 9 Advanced...................................................................... 45 From Mariachi to Tango The Songs of Latin America NEW! ......................................... 45 German - Beginning................................................................... 46 Intermediate German................................................................. 46 Italian - Beginning Conversation.............................................. 46 Spanish 1: First Steps................................................................... 46 Spanish 2....................................................................................... 46 Spanish 3 - Beginning Conversational.................................... 46 Spanish 4 -High Beginning Conversational............................ 46 Spanish 5 - Low Intermediate Conversational NEW! ......... 46

78 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

The World of Small Bites: Hors d’Oeuvres, Tapas, Meze, Antipasti NEW! ...................... 58 Your Own Homemade Gourmet Chocolates NEW! ............ 58 Comida Rica, Económica y Saludable..................................... 58

GENEALOGY WRITING & LITERATURE Explorations in Literature........................................................... 48 Getting Started, Getting Good, and Getting Your Fiction Published......................................................................... 48 How a Book Gets Published NEW! ........................................ 48 Modern and Classic Short Stories............................................ 48 Shakespeare.................................................................................. 48 Successful Self-Publishing Strategies and Tactics to Avoid Pitfalls NEW! ...................... 49 Writing Fiction: What You Need to Know!............................. 49 Writing Personal Histories......................................................... 49

Creating Your Personal Archive................................................ 59

HOME & GARDEN Bamboo in Your Environment: Indoors and Out................... 59 Bamboo: Imagining the Possibilities........................................ 59 Create a Haven for Butterflies and Hummingbirds............... 59 Gone With the Wind: What to Do With Your Drought Stricken Yard NEW! ........... 59 Keeping Backyard Chickens NEW! ......................................... 59 Sustainable Garden Design Walkabout................................... 59

INDEX BY CATEGORY

Spanish 6....................................................................................... 47 Spanish 7- High Intermediate Conversational....................... 47 Spanish 9 - Advanced Conversational..................................... 47 Spanish Conversation NEW! ................................................... 47 Spanish: Conversation through Soap Operas........................ 48

PARENTING

HOME, NATURE, TECHNICAL COMPUTERS Facebook For Beginners: Will You Be My Friend?................. 53 Photoshop Workshop for the Hobbyist NEW! .................... 53 Pinterest For Beginners: Spend A Pinteresting Day With The Things You Love.......... 53 Social Media for Lifelong Learners of All Ages....................... 53 Twitter: To Tweet or Not to Tweet........................................... 53 Windows 8 Overview.................................................................. 53 YouTube for Beginners: Your Videos, Their Videos............... 53

COOKING American Riviera Cuisine: California and the Classics......... 54 Applicious - Cooking with Apples............................................ 54 Autumn Market Vegetables....................................................... 54 Beautiful Holiday Food Gifts...................................................... 55 Cookie Extravaganza Learn the Secrets NEW! .................... 55 Cooking Fresh from the Farmer’s Market............................... 55 Flavors of Latin America............................................................. 56 Grilling the Argentine Way NEW! ........................................... 56 Harvest to Holiday: Seasonal Celebration Menus ................ 56 Introduction to Modernist Cooking NEW! ........................... 56 Kitchen Fundamentals................................................................ 56 Meal in One: Soups and Stews.................................................. 56 No More Excuses: Mastering the Thanksgiving Turkey........ 56 Paella Party NEW! ...................................................................... 56 Pastry Classics: Perfect Pies and Elegant Tarts...................... 56 Salute to Sushi.............................................................................. 58 Secrets of a Professional Baker................................................. 58 Smart Carb Cooking................................................................... 58 Speak Italian While You Eat Italian NEW! ............................... 58

Childbirth Yoga Pregnancy, Labor, Birth and Postpartum................................ 60 Discipline Without Punishment or Rewards............................61 Growing Times 1: For Parents of Children Aged 18-24 Months......................................................................61 Growing Times II: Parenting the Two to Three Year Old Child.............................61 Infant Times I: Newborn to Crawling.......................................61 Infant Times II: Crawling to Walking.........................................61 Music Times I/II: For Parents of Children Aged 6-18 Months........................................................................61 Music Times III: For Parents of Children Aged 18-36 months..........................61 Music Times IV: For Parents of Children aged 3 - 5 years... 62 Squish, Splatter and Roll............................................................ 62 Tears, Fears, and Tantrums: A Compassionate Response.... 62 Terrible Twos to Frustrating Fours NEW!................................ 62 Toddler Times............................................................................... 62 Pequenos Cantantes Para Padres Con Ninos 12 to 48 meses................................... 62

SCIENCE & NATURE Birds of the Santa Barbara Region: Beginning....................... 63 Birds of the Santa Barbara Region: Intermediate.................. 63 Natural History Hikes.................................................................. 63 The Night Sky............................................................................... 63

WOODWORKING A Woodworking Woodshop...................................................... 63 Wood Product Manufacturing Methods................................. 63

SBCC Center for Lifelong Learning / FALL 2014 79

The SBCC Center for Lifelong Learning

Refund & Transfer Policy

CLASS FEES

BEFORE 1ST CLASS

Class fees include: • TUITION FEES — $5 per hour; the hourly rate for workshops and specialized classes may vary.

• MATERIALS FEES — cover items used in class or taken home by students, e.g. handouts, food for cooking, clay for ceramics.

• LAB FEES — cover specialized supplies, utilities, and personnel costs.

• A student may receive a refund of all fees minus a $10 processing fee per class • A student may transfer to another class at no charge

BEFORE 2ND CLASS • NO refunds • A student may transfer into another class at no charge

• BUILDING FEES — cover off-campus rental fees.

AFTER 2ND CLASS

CANCELLATION

• NO refunds

The minimum enrollment for CLL classes is five students, with the exception of classes with lab fees. However, if a class does not meet the enrollment anticipated by the instructor, he or she may cancel the class at his/her own discretion. In the event the class is cancelled by the college, the student will receive a full refund or will be able to apply the class fee towards another class.

• *NO transfers

ACCOMMODATIONS FOR DISABILITY:

BEFORE THE FIRST CLASS MEETING This is the only time refunds are granted.

• A student may receive a refund of their class fees, less a $10 processing fee, if the request is submitted to the office before the first class meeting.

SBCC students with disabilities who are requesting accommodations for classes, college activities or tests should use the following SBCC procedure: (1) Contact Disabled Student Programs and Services (DSPS); (2) Submit documentation of your disability to the DSPS office; (3) Communicate with a DSPS counselor regarding options for services and accommodations; (4) Reach written accommodation agreement with the DSPS counselor and your instructor. (NOTE: This procedure also includes student requests to bring into classes personal service attendants who are not SBCC employees.)

• A student may transfer into another class before the first class meeting at no charge. The student is responsible for the balance of any tuition due for the new class. Transfers of the following classes are only permitted BEFORE the first class meeting: food/cooking classes, one-day and two-day workshops, day trips, performance and theater tickets.

Contact: DSPS office (805) 965-0581 x 2364, SS Building, room 160, dspshelp@sbcc.edu. SBCC requests you complete this process at least ten working days before your accommodation is needed, in order to allow DSPS staff time to provide your accommodation.

AFTER THE SECOND CLASS MEETING

The Center for Lifelong Learning reserves the right to cancel classes, change times or locations, and change instructors when necessary.

Fees are subject to change. In the event of a discrepancy between the printed and online versions of our catalog, information shown online will be considered correct.

• A student may transfer into another class at no charge before the second class meeting of the original class.

The student is responsible for the balance of any tuition due for the new class.

• A student is no longer eligible to receive a refund.

• A student is no longer eligible to transfer into another class. *Language Exception: A student in a language class may transfer to a class that is a different level of the same language before the third class meeting of the original class. There is no charge for the transfer, but the student is responsible for the balance of any tuition due for the new class.

For full details of the SBCC CLL Policies and Procedures, please visit www.sbcc.edu/CLL SBCC is proud to be a Tobacco Free and Smoke Free Campus.

80 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / FALL 2014

INDEX BY CATEGORY

IMPORTANT INFORMATION

Important Information & Policies

Two Easy Ways to Register!

Staggered Registration begins August 18th

TH E

C LL

IMPORTANT: There is a staggered registration schedule for several categories of classes from August 18th through 21st. The staggered registration schedule applies to both online and in-person registration. Please see the inside front cover for details.

EXPRESS SIGN UP ONLINE

REGISTRATION

Fall Term 2014: September 8 - December 13

at www.sbcc.edu/CLL

THT EHE CC LLL L

The quickest and most convenient way to register for classes is online at www.sbcc.edu/CLL starting on August 18th.

EXPRESS SIGN UPbefore you can register for a class.

• NEW STUDENTS: You will be prompted to create user profile SIGNaUP ONLINE IN PERSON RETURNING STUDENTS: If you have already created a user profile, simply sign-in with your username and password. at www.sbcc.edu/CLL

TH

E

C

LL

• Detailed instructions and helpful tips are available at the CLL website.

SIGN UP IN PERSON

You may register in person at either the SBCC Schott Campus or the SBCC Wake Campus.

Need help with online registration? We can help!

Call the CLL at 687-0812 (Schott Campus) or 964-6853 (Wake Campus).

SBCC SCHOTT CAMPUS 310 W. Padre St., Santa Barbara, CA Tel. (805) 687-0812

SBCC WAKE CAMPUS 300 N. Turnpike Rd., Santa Barbara, CA Tel. (805) 964-6853

Please use this handy planner to help you prepare for registration as you review the most up to date class schedules at www.sbcc.edu/CLL COURSE #

START DATE

TITLE

FEE

SBCC Center for Lifelong Learning / FALL 2014 81

Mind & Supermind MIND & SUPERMIND:

MONDAY, SEPTEMBER 8 AT THE NEW VIC THEATRE

"Extended Minds: Recent Experimental Evidence" RUPERT SHELDRAKE: Visionary Biologist, Morphic Resonance Researcher and Author Special Opportunity: VIP “Meet and Greet” tickets available

CLL Presents Events CLL PRESENTS:

MONDAY, OCTOBER 6

Santa Barbara Conflicts: Transportation Policies With Catherine McCammon and Distinguished Panelists

Arts and Crafts Faire & Happy First Birthday Celebration!

SATURDAY, NOVEMBER 15 11 A.M. - 4 P.M. WAKE CAMPUS Many thanks to all our students, teachers, donors and friends.

CLL e-Gift Cards CLL PRESENTS:

For special occasions or any time!

THURSDAY, NOVEMBER 6

Ethical Dilemma: Childhood Immunizations

Classes fill fast.

Register now!

With Ben Bycel

SBCC SCHOTT CAMPUS 310 W. Padre St., Santa Barbara, CA Tel. (805) 687-0812 SBCC WAKE CAMPUS 300 N. Turnpike Rd., Santa Barbara, CA Tel. (805) 964-6853

infoCLL@sbcc.edu

THANK YOU TO OUR MEDIA SPONSORS:

400 classes and 80 new titles, including: ➜ How to be Killer at Karaoke (p. 17) ➜ Introduction to Modernist Cooking (p. 56)