SBCC Center for Lifelong Learning (CLL) Fall 2015 Class Schedule by SBCC Center for Lifelong Learning (CLL)

Fall 2015 Class Schedule

Discover Your Passion ...at the Center for Lifelong Learning September 8 - December 12, 2015: Classes Start Throughout the Term REGISTRATION STARTS AUGUST 17, 2015

Center for Lifelong Learning:

Fall Term 2015 Events, Language, Photo

Introduction • Staggered Registration • Welcome to the CLL • Contact the CLL

Arts, Crafts, Performance • • • • • • •

• Current Events, World Affairs . & Local Culture........................ 39 • Languages................................ 40 • Photography ........................... 43 • Writing & Literature............... 44

Arts................................................3 Crafts & Hobbies: General.......9 Crafts: Ceramics...................... 11 Crafts: Jewelry.......................... 13 Crafts: Sewing & Quilting...... 15 Music & Performing Arts.......16 Woodworking...........................19

• "Beyond Emotional Intelligence: The Non-Ordinary Attention of Seers" With Peter L. Nelson, Ph.D................................... 29 & 46

Home & Family

15 Body, Mind, Spirit • Dance, Fitness, & Personal....21 • Health........................................ 26 • Psychology & Spirituality .... 29

Nature, Science, Recreation • Games........................................ 63 • Recreation................................ 64 • Science & Nature.....................65

Mind & Supermind

• • • • • •

PHOTO CREDIT: CHUCK PLACE PHOTOGRAPHY©

Cooking..................................... 49 Genealogy..................................56 Home & Garden........................56 Non-Profit Skills......................57 Parenting ................................. 58 Personal Finance & Home Business.................................... 60

General Information • Weekend & Evening . Classes....................................... 66 • Classes Offering CEUs .......... 69 • Board & Staff.............................72 • Support the CLL!......................73 • Holiday Arts & Crafts Fair......73 • Directory of Locations...........74 • CLL e-Gift Cards......................74 • Campus Maps...........................75 • Index by Category ..................76 • Important Information & Policies...................................... 80 • How To Register......................81 • Winter Tuition Assistance Information...............................81

Classes start throughout the term! More information on page 81.

Registration is Easy! Fall Term 2015:

We are thrilled to welcome you all “back to school” at the CLL this Fall. With more than 70 brand new classes, even the most experienced of lifelong learners are sure to find something new.

Andrew G. Harper, Executive Director, CLL

Key Dates for FALL 2015 • August 17: Registration Begins

• November 14: CLL Arts & Crafts Fair

• September 8: Fall Term Begins

• November 26-28: Thanksgiving Holidays No classes/Offices closed

• November 11: Veterans Day No classes/Offices closed

August 17

MONDAY TUESDAY

August 18

So sign up with a friend, and come join us this Fall for a lifelong learning adventure.

HOME & FAMILY • (all classes) EVENTS, LANGUAGE, PHOTO • (all classes) BODY, MIND, SPIRIT • (all classes) NATURE, SCIENCE, RECREATION • (all classes)

August 19

Explore your giving side this Fall, too! Save the date for all of your holiday shopping - at the CLL Arts & Crafts Fair on Saturday, November 14th (see page 73 for more information). Our CLL teachers, all professional experts in their fields, are eager to share their skills and knowledge with you. Sign up for CLL daytime, evening and weekend classes - more classes to fit with working schedules, and every schedule.

WEDNESDAY

This Fall, choose from over 375 Fall classes including tried and true popular psychology & spirituality topics such as ADHD Through the Lifespan, Soul Collage, Focusing: A Pathway to Wellness, Compassionate Communication, and our acclaimed Mind & Supermind series Fall event. Or try our brilliant new Free Heath Care System series. Explore all of our “Body, Mind, Spirit” classes, starting on page 20 – and discover your center… at the Center for Lifelong Learning.

Staggered Registration: August 17 – August 20

THURSDAY

Speaking of new, we are overjoyed to announce the launch of our shiny, brand new website! Visit us now at www.theCLL.org. In response to your requests, we’ve added many new features including improved navigation, mobile-friendly design, live updated lists of classes that are starting soon, and loads of new CLL photos.

September 8 – December 12

ARTS, MUSIC, PERFORMANCE You may register for classes in these programs: • Arts • Music & Performing Arts

August 20

Welcome!

CRAFTS You may register for classes in these programs: • Ceramics (8:00am) • Crafts: Quilting & Sewing (8:00am) • Jewelry (10:00am) • Crafts & Hobbies: General (10:00am) • Woodworking (10:00am)

PLEASE NOTE that we have updated the CLL categories and program areas with some new names. We hope that this will make it easier for you to find your favorite classes. Please see the Table of Contents for CLL's five categories and 25 program areas.

• December 12: Fall Term Ends

PHOTO CREDITS: CHUCK PLACE PHOTOGRAPHY© (COVER PHOTO); JETHRO ACOSTA/INFOCUS STUDIO

Online Registration is Easy www.theCLL.org

Arts, Crafts, Performance

Great Fall Classes in: • Arts • Crafts & Hobbies • Jewelry • Ceramics

• Sewing & Quilting • Woodworking • Music & Performing Arts

The CLL will quickly become the center of all your creative pursuits. Our affordable classes span the Studio Arts, Crafts, Design, Sewing, Singing, Music, Acting and more. Find yourself in a supportive community of beginners, enthusiasts and working professionals, making the world a more beautiful and fascinating place.

Create your passion… at the Center

➜ Lamp work Glass Bead Making with a Hothead Torch (p. 15)

NEW Classes for Fall 2015: • Anatomy and Figure Drawing: Drawing from the Inside Out

• Chain Making Techniques and Application

• Lamp work Glass Bead Making with a Hothead Torch

• Antiques and Art: Modernism for Antique Lovers

• Create a Keepsake Hinged Locket • Create a Mokume-gane Pendant

• Make Your Own Domed Bracelet with Trapped Stones

• Authentic and Truthful Portraits • Beginning Piano Level 2

• 'Degenerate' Art: The Infamous Assault on German Expressionism

• Painting Landscapes as Still-life: Elements in Plein Air

• Bracelets - Creating a Fused, Hinged Bracelet

• Dissecting A Hit Song: Why Songs Stick in our Mind

• Shrine of a Lifetime: Create a Mexican Folk Art Nicho

• Join the CLL Chamber Orchestra

• Take the Stone Carving Challenge

PHOTO CREDIT: CHUCK PLACE PHOTOGRAPHY©

• Talkin' About My Generation

2 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

ARTS ➜ Abstract Painting You will paint inspiring and luscious abstract paintings with weekly projects studying the distinct styles and techniques of cutting edge abstract painters. Generous weekly color handouts will be given for a deeper understanding of this intriguing art form. You will learn breakthrough techniques and the instructor’s texture recipes along with easily mastering the use of color and how to mix it with tantalizing compositions in this rich art form. Paint in a comfortable atmosphere with one on one instruction. A materials list will be provided by email as well as in the first class. Course number: 402401 Sect 1 ❯ Jill Sattler • Sep 10 - Dec 3 • Schott, Rm 5 12 Thursdays • 1:00pm - 4:00pm • $216 + Materials $15

➜ All About Watercolor Painting Outdoors This outdoor painting class is for all levels. Adding watercolor to your simplest sketches can be fun and exciting. Join us as we learn about this extremely expressive medium while you explore Santa Barbara’s countless picturesque scenes, just waiting for your unique interpretation. A complete watercolor painting demonstration at each location as well as personalized instruction will be offered. Focus will also be on composition, simplifying perspective, color, and finding your own style. Course number: 402388 Sect 1 ❯ (Tom) Louis Henderson • Sep 10 - Nov 19 • Schott, Rm 3 11 Thursdays • 9:30am - 12:30pm • $198 + Materials $5

➜ Alla Prima Figure Painting Alla Prima is a ‘wet on wet’ oil painting method. In this class, you will discover how to paint the human figure from life, using the Alla Prima method. Learn how to ‘see’ light and its effect on the human form. Identify color using value, temperature and saturation and translate that information into mixing flesh tones. Through a variety of skills and techniques, learn how to begin, develop and finish a figure painting. All skill levels and independent painters are invited. Instruction is based on oil paint but you are welcome to use other media. Course number: 402465

➜ Anatomy and Figure Drawing: Drawing from the Inside Out NEW! A little anatomy goes a long way. Let your new understanding of bone and muscles allow you to create an accurate and truer expression of the human form. Displays and diagrams help you visualize as you work with a live model to capture the nuance of light and shadow. Watch your drawings come alive using techniques developed by the masters of art. See and render from knowledge combined with your artistic instinct. Capture the beauty and complexity of the human body like never before. Course number: 402475 Sect 1 ❯ Valori Fussell • Sep 15 - Dec 1 • Schott, Rm 23 12 Tuesdays • 1:30pm - 4:30pm • $216 + Lab $58

➜ Animals Alive: Drawing at the Zoo Looking for a new type of drawing class outside of the classroom? Drawing animals and birds is an exciting and fascinating type of portraiture, and involves unique skill sets. Enjoy meeting your class and teacher at the Santa Barbara Zoo to draw rare and exotic animals live, rather than from photography. Learn how to break down the structure of an animal with basic shapes, develop the ability to capture animals’ gestures in their movement and enhance your drawings with varying forms and textures.

ARTS, CRAFTS, PERFORMANCE

Note: Easels not provided. Please bring a small drawing pad and portable drawing tools for easy movement to different animal enclosures. Course number: 402470 Sect 1 ❯ Lauren Manzo • Sep 15 - Nov 10 • Santa Barbara Zoo, Zoo Entrance 9 Tuesdays • 10:00am - 1:00pm • $162 + Materials $50

➜ Antiques and Art: Field Trip Class consists of a field trip to Los Angeles County Museum of Art. Travel will be by airbus. Class materials fee includes round trip bus transportation and entry fee at museum or event. Bus departs at 9 am from the Schott Campus (off of Padre street), and returns before 8 pm. Students will pay separately for lunch at the location. Park in all day parking surrounding the Schott Campus. Please do not park in the school parking lot as it will be closed before our return. Note: Trip to Los Angeles County Museum of Art. Special exhibit: New Objectivity: Modern German Art in the Weimar Republic, 19191933. Germany’s Weimar Republic, established between the end of World War I and the Nazi rise to power, was a thriving laboratory of art and culture. This is the first comprehensive exhibition in the United States to explore the dominant artistic trends of this period. Other exhibits include: Living in the Moment: Japanese Prints from the Barbara S. Bowman Collection. The Magic Medium: 150 Years of Photography. Course number: 401243

Sect 1 ❯ (Libby) Elizabeth Smith • Sep 11 - Nov 13 • Schott, Rm 22 10 Fridays • 9:00am - 12:00pm • $180 + Lab $48 + Materials $5

Sect 1 ❯ Alice Karle • Nov 7 • Schott, Rm Main Entrance to Schott on Padre Street 1 Saturday • 9:30am - 7:30pm • $21 + Materials $55

SBCC Center for Lifelong Learning / FALL 2015 / Arts, Crafts, Performance 3

"How to Draw a Column" with Anthony Grumbine, M.A. Anthony graduated from Carleton University with a B.A. in Architecture and Art History and Theory, and his Masters of Architecture from the University of Notre Dame. Anthony is a published author, whose recent projects include, the development of the Santa Barbara Historic Styles Guide. Architecture can be fun for anyone. Anthony demonstrates the steps involved in drawing a column – a very important element of traditional architecture: 1. Start with the width-to-height ratio, 2. Break the sketch down between the capital and the base, 3. Round off the capital and the base, 4. Add shading and shadowing underneath the rounded areas. Now you give it a try! Watch the video on the CLL YouTube Channel! www.youtube.com/sbccCLL

➜ Antiques and Art: Modernism for Antique Lovers NEW! With the art market trending toward modernism, this class will waken a deeper understanding appreciation of 20th Century fine and decorative art. Modernism is a relative term, the designer Chippendale used in in the 1754, and today we use the term for late 19th-20th Century art and design. The highest selling paintings of all time are by modern artists: Gauguin, Cezanne, Rothko, Picasso, Pollock, Klimt, de Kooning, Van Gogh, Francis Bacon, and Renoir. You can love your antique while appreciating modern and contemporary art. Student participation encouraged. Course number: 401240 Sect 1 ❯ Alice Karle • Oct 28 • Wake, Rm 20 1 Wednesday • 5:30pm - 8:00pm • $20

➜ Architecture of Santa Barbara - Styles and Sketching The class explores the architecture of Santa Barbara and helps students develop skills to sketch architectural details. Students increase their knowledge and sketching ability (no matter what their current level) of architecture through brief classroom lectures, classroom and field sketching, and field excursions. Student will be able to differentiate the major styles of architecture in Santa Barbara, explain their various characteristics, and be able to sketch elevation and perspective details. An appreciation for architecture, and willingness to hike around Santa Barbara. No drawing skill required. Course number: 402450 Sect 1 ❯ Anthony Grumbine • Sep 17 - Dec 3 • Schott, Rm 3 12 Thursdays • 2:00pm - 5:00pm • $252

➜ Art a la Carte A study in painting oils on canvas with brush and paletteknife. Students learn a variety of styles in painting including representational, impressionism, post-impressionism, cubism and abstract expressionism (non-objective and geometric). They will receive both group and individual guidance and complete assignments on a variety of subject matter, including assignments coordinated with local museums. Note: Prerequisite: Beginning Oil Painting or other previous oil painting experience. Course number: 402412 Sect 1 ❯ (Dottie) Dorothy Pickering • Sep 8 - Oct 27 • Wake, Rm 7 8 Tuesdays • 1:00pm - 4:00pm • $144

Anthony’s Fall CLL class: ➜ Architecture of Santa Barbara - Styles and Sketching (p. 4)

Please register early to ensure your class will run.

4 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

➜ Beginning Watercolor: Painting with the Flow

Create a unique monotype by applying printing ink to one surface (a plate) and printing the image to paper by means of pressure (an etching press). Several other types of printmaking can be combined with the monotype and over three terms of this course you will also print using relief, intaglio and collagraph processes. This course is for both beginning and advanced students and every class includes lecture, demonstrations and hands-on practice in using these techniques.

Watercolor can be fun, especially when you lose yourself in the flow of the creative process. In this beginning watercolor class, with emphasis on landscape painting, students will be encouraged to paint freely and discover individual style. We’ll cover color mixing and color theory, composition, the elements of design and how to make your paintings come to life by utilizing the effect of light and shadow. Includes painting demonstrations and creative warm-up exercises.

Course number: 430029

Course number: 402378

Sect 1 ❯ Siu Zimmerman • Sep 18 - Nov 6 • Schott, Rm 23 8 Fridays • 10:00am - 2:00pm • $192 + Lab $3 + Materials $45

Sect 1 ❯ (Tom) Louis Henderson • Sep 8 - Nov 17 • Schott, Rm 5 11 Tuesdays • 6:00pm - 9:00pm • $198 + Materials $5

➜ Authentic and Truthful Portraits NEW!

➜ Botanical Illustration and Nature’s Gems

Boost your art skills by discovering how to capture the essence of a human subject. Explore techniques essential for depicting personality and attitude, and learn how to hint at the inner dialogue going on in your subjects mind. Under the guidance of a master artist, practice a variety of methods that will help you to accurately capture the true nature of your subject. Allow your portraits to come alive and speak to people in the outside world.

Explore the illustration of flowers, and other small treasures. Learn to see and appreciate the unique character and variety in nature. Study the physiology and structure of plants, seeds, pods, feathers, shells and more. Develop your talents and techniques while using pencil, pen, watercolor and a variety of tools. Expand your skills while studying the details, and subtlety of form, line, texture, and color. Students of all skill levels welcome.

Course number: 402476

Course number: 402390

Sect 1 ❯ Valori Fussell • Sep 14 - Nov 30 • Schott, Rm 23 12 Mondays • 9:00am - 12:00pm • $216

Sect 1 ❯ Catharine Runkle • Sep 29 - Nov 17 • Schott, Rm 20 8 Tuesdays • 1:00pm - 4:00pm • $144 + Materials $5

➜ Beauty and Tranquility: Experience Chinese Brush Painting

➜ Collage and Mixed Media

Explore and learn the timeless beauty of an ancient meditative art form. Learn to use Chinese watercolor materials, methods, and learn Chinese calligraphy. Create simple and elegant Asian subjects including: Bamboo, floral, birds, fish, and landscapes. Lecture on the symbolism of each subject, color-loading techniques, and compositions. Weekly demonstrations, individual attention, and instructional handouts. Come and enjoy a quiet meditation to begin your creative process.

ARTS,CRAFTS, CRAFTS, PERFORMANCE ARTS, PERFORMANCE

➜ Art and Craft of Printmaking

This course teaches students composition, and hands-on techniques for collage, assemblage, and mixed media. Students will complete collage and mixed media projects, emphasizing the principles and elements of composition. Course number: 402411 Sect 1 ❯ Susan (Tibbles) Solmes • Sep 14 - Oct 19 • Schott, Rm 20 6 Mondays • 1:00pm - 4:00pm • $126 + Materials $12 Sect 2 ❯ Susan (Tibbles) Solmes • Oct 26 - Nov 30 • Schott, Rm 20 6 Mondays • 1:00pm - 4:00pm • $126 + Materials $12

Course number: 402426 Sect 1 ❯ Suemae Willhite • Sep 15 - Nov 3 • Wake, Rm 7 8 Tuesdays • 9:00am - 12:00pm • $144 + Materials $18 Sect 2 ❯ Suemae Willhite • Sep 16 - Nov 4 • Wake, Rm 7 8 Wednesdays • 1:00pm - 4:00pm • $144 + Materials $18

➜ Beginning Oil Painting Introduces, describes and applies the basic techniques of oil painting. Topics include: tools and materials, black/white values, color mixing and color theory, aerial/linear perspective, and subject matter including landscape, seascape, still life, portraiture and abstraction. Beginning and more advanced students are welcome. May include field trip sites for landscape painting experiences.

➜ Color and Light: Fresh Watercolor Painting The student discovers how to make bright, loose, free-flowing paintings filled with light and color using layers of transparent watercolor and white paper. Students use paper, paints, water and brushes and experiment with color to create interpretive florals, landscapes and abstracts. Features demonstrations plus time for personalized instruction in the basics of dynamic composition, value control, color temperature and color mixing. Course number: 402432 Sect 1 ❯ Kaaren Robertson • Sep 16 - Nov 18 • Schott, Rm 23 9 Wednesdays • 9:00am - 12:00pm • $162 + Materials $10

Course number: 402376 Sect 1 ❯ Thomas Van Stein • Sep 12 - Nov 14 • Schott, Rm 23 10 Saturdays • 9:00am - 12:00pm • $210 Sect 2 ❯ (Dottie) Dorothy Pickering • Sep 14 - Nov 2 • Wake, Rm 7 8 Mondays • 9:00am - 12:00pm • $144

SBCC Center for Lifelong Learning / FALL 2015 / Arts, Crafts, Performance 5

ARTS, CRAFTS, PERFORMANCE

➜ ‘Degenerate’ Art: The Infamous Assault on German Expressionism NEW! Derided, ridiculed and reviled by political extremists, German Expressionism was used by the Third Reich as a symbol for a ‘degenerate’ and weak Weimar Republic the regime sought to discredit. Labeled as’degenerate art’, German Expressionism survived the purge from state museums and continues to this day to be a dominate influence on our culture. You will understand the roots of the movement and the political and social climate that fostered the movement’s growth. Join in our lively discussion about the intent and merits of these distinct creations by individual artists and artists groups. Lead by an art historian who specializes in the subject, you will see this art in a whole new light. Come experience the tempestuous 20’s and 30’s as seen through German Expressionism. Course number: 402477 Sect 1 ❯ Ursula Ginder • Sep 17 - Sep 24 • Schott, Rm 3 2 Thursdays • 10:00am - 12:30pm • $30

➜ Driven to Abstraction: Inspiring Applications in Abstract Painting

➜ Exploring Watercolor For the young and old alike, come discover the fun of exploring watercolor painting. This class is designed to enhance, improve and increase your knowledge and skills in watercolor painting. Students will receive lessons in which they will continue to grow and advance in watercolor painting. Lessons will embrace color theory, value, composition and a multitude of watercolor techniques. Class includes lecture, demonstration, handouts and critique. Note: This class is designed for students with some watercolor painting experience. Course number: 402375 Sect 1 ❯ Cathy Quiel • Sep 10 - Nov 19 • Schott, Rm 5 11 Thursdays • 9:30am - 12:30pm • $180 + Materials $6

➜ Expressive Figure Drawing Drawing from the Life Model as a foundation for learning how to see as an artist and how to develop a personal expressiveness. We begin each class with short gesture poses to warm up and proceed through longer poses to enable developing a compositional relationship between the subject and the ground. All levels of experience are nourished.

Create lush and distinctive abstract paintings with weekly assignments studying the works of specific quintessential abstract painters in a supportive environment. Inspiring styles and techniques are the focus of this class with individualized one on one work with the instructor. Generous color handouts are given as important learning tools to accompany this fascinating art form. Each student will master a body of work inspired by riveting break through techniques of these artists including the instructor’s own unique textural paint formulas.

Note: Minors (under age 18) are not allowed in this class.

Course number: 402442

Sect 4 ❯ Robert Mask • Oct 22 - Dec 3 • Schott, Rm 23 6 Thursdays • 6:30pm - 9:30pm • $108 + Lab $29 + Materials $5

Sect 1 ❯ Jill Sattler • Sep 8 - Dec 1 • Schott, Rm 5 13 Tuesdays • 1:00pm - 4:00pm • $234 + Materials $15

Course number: 402409 Sect 1 ❯ Robert Mask • Sep 9 - Oct 14 • Schott, Rm 22 6 Wednesdays • 9:00am - 12:00pm • $108 + Lab $29 + Materials $5 Sect 2 ❯ Robert Mask • Sep 10 - Oct 15 • Schott, Rm 23 6 Thursdays • 6:30pm - 9:30pm • $108 + Lab $29 + Materials $5 Sect 3 ❯ Robert Mask • Oct 21 - Dec 2 • Schott, Rm 22 6 Wednesdays • 9:00am - 12:00pm • $108 + Lab $29 + Materials $5

➜ Figure Drawing Beginning and intermediate level students have the opportunity to draw directly from a live model. Individualized instruction is provided to address student’s diverse learning styles and abilities. Note: Minors (under age 18) are not allowed in this class. Course number: 402407 Sect 1 ❯ (Tom) Louis Henderson • Sep 8 - Nov 17 • Schott, Rm 23 11 Tuesdays • 9:00am - 12:00pm • $198 + Lab $53 + Materials $5 Sect 2 ❯ Valori Fussell • Sep 10 - Dec 3 • Schott, Rm 23 12 Thursdays • 1:30pm - 4:30pm • $216 + Lab $58 + Materials $5

❮ "LYRICS" WASSILY KANDINSKY

German Expressionism – Explore the Spirit of the Age The content of once ‘banned’ or ‘censored’ books and art gives us important insights into the times in which they were produced. In 'Degenerate' Art: The Infamous Assault on German Expressionism (p. 6), discover the roots of the artistic movement, ridiculed by the Nazis, that conveyed the inner, subjective experience of the social and political climate of the turbulent 20s and 30s in Germany.

6 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

—Kristy Odermann

➜ Modeling the Figure in Clay Students explore techniques of modeling three-dimensional human figures in water-based clay. Observation of live models provides the basis for instruction in skills of construction, proportion, anatomy, gesture, texture and patina, with the ultimate goal of creating a lively, expressive figure. Creating a self-supporting clay figure addresses the following topics: analyzing the challenges presented by the pose, planning sequential construction, using scale measurements, applying materials, tools and armatures, texturing and finishing techniques, firing preparation, applying patinas and presenting final project. Note: Minors (under age 18) are not allowed in this class. Cost partially funded by donations.

➜ Figure Drawing and Painting

Course number: 451360

Students enhance their ability to draw and paint the human figure. Short and long poses by live models contribute to skill acquisition in perception, expression, composition, and proportion.

Sect 1 ❯ Story Kornbluth • Sep 8 - Oct 6 • Schott, Rm 22 5 Tuesdays • 9:00am - 12:00pm • $90

Note: Minors (under age 18) are not allowed in this class.

Sect 2 ❯ Story Kornbluth • Oct 13 - Nov 17 • Schott, Rm 22 6 Tuesdays • 9:00am - 12:00pm • $108

ARTS, CRAFTS, PERFORMANCE

"It's a fun way to socialize and spend time with a friend while learning something new."

Course number: 402414 Sect 1 ❯ (Libby) Elizabeth Smith • Sep 10 - Oct 8 • Schott, Rm 23 5 Thursdays • 9:00am - 12:00pm • $90 + Lab $24 + Materials $5 Sect 2 ❯ Richard Stich • Sep 15 - Nov 24 • Schott, Rm 23 11 Tuesdays • 6:30pm - 9:30pm • $198 + Lab $53 + Materials $5 Sect 3 ❯ (Libby) Elizabeth Smith • Oct 15 - Nov 12 • Schott, Rm 23 5 Thursdays • 9:00am - 12:00pm • $90 + Lab $24 + Materials $5

➜ Intermediate and Advanced Painting Students develop skills in composition, simplification of subject, and presentation. Students are encouraged to bring to class new painting ideas, works in progress, or older paintings needing revision. Class is structured as a semi-tutorial open studio atmosphere.

➜ Painting Landscapes as Still-life: Elements in Plein Air NEW! Move away from realism and start painting landscapes as still-lifes. As you explore the elements involved in plein air painting, you’ll develop fundamental skills in drawing and painting specific subjects in nature. Learn to mindfully interpret subjects with a stylized approach, and improve your ability to capture more eloquently the elements of the landscape - atmospheric conditions, clouds, rain affect, trees, rocks, mountains, wind and waves. Come away with enhanced skills and a new approach to landscape painting. Course number: 402474 Sect 1 ❯ Thomas Van Stein • Sep 9 - Nov 18 • Andree Clark Bird Refuge, Bird Refuge parking lot 10 Wednesdays • 2:00pm - 5:00pm • $210

Course number: 402379 Sect 1 ❯ Richard Askew • Sep 14 - Nov 16 • Schott, Rm 20 10 Mondays • 9:00am - 12:00pm • $210 Sect 2 ❯ Richard Askew • Sep 17 - Nov 19 • Schott, Rm 20 10 Thursdays • 9:00am - 12:00pm • $210

➜ Landscape Oil Painting From Photos Good photographs are just the jumping off point for creating great landscape paintings. Paint with more dynamic colors by applying one of the three great color schemes. This course includes instruction and demonstration of creating an oil painting from a photo from start to finish. You will analyze your photo through drawing, color mixing and completion. You then will create paintings from your own photos, with individual hands on help and critique from the instructor. One class meeting will be a field trip to take photographs and learn to compose with your camera. Course number: 402466 Sect 1 ❯ Elaine Wilson • Sep 10 - Dec 3 • Schott, Rm 22 12 Thursdays • 9:30am - 12:30pm • $216 + Materials $5

➜ Painting the Abstract Landscape Capture the influence and inspiration of landscape as the basis for creating your abstract paintings. Generate sketches and landscape studies and then move into abstraction, exploring simplification, color and surface in your paintings. Each class will include a visual presentation covering the pioneers of abstract painting as well as contemporary masters such as Rothko, Diebenkorn and Gerhard Richter. We will paint on location as well as in the classroom. Course number: 402457 Sect 1 ❯ Richard Stich • Sep 14 - Nov 23 • Wake, Rm 7 11 Mondays • 1:00pm - 4:00pm • $198

Experience German Expressionism at LACMA Visit the Los Angeles Museum of Contemporary Art’s exhibit New Objectivity: Modern German Art in the Weimar Republic, 1919–1933 and explore firsthand the dominant artistic trends discussed in 'Degenerate' Art: The Infamous Assault on German Expressionism.

➜ Antiques & Art: Field Trip (p. 3)

SBCC Center for Lifelong Learning / FALL 2015 / Arts, Crafts, Performance 7

ARTS, CRAFTS, PERFORMANCE

"Analyzing Lines in Paintings" with Jodi Miles Jodi has been teaching at the CLL for over 20 years, and holds a B.A. in Fine Art. In addition to teaching at the Center for Lifelong Learning, Jodi is an elementary school teacher in Santa Barbara.

➜ Portrait Drawing for the Absolute Beginner Do you struggle with capturing the human face in your drawings? The face may be considered the hardest part of a person to draw, but you can learn the basic techniques really easily in this fun class for absolute beginners. Discover how to break down the forms of the face to the simplest shapes, and learn how the facial features relate to each other and form with light and shadow. In this way you will be able to capture the face as you never have before. Course number: 402462 Sect 1 ❯ Lauren Manzo • Sep 9 - Nov 4 • Schott, Rm 23 9 Wednesdays • 1:00pm - 4:00pm • $162 + Lab $43 + Materials $5

➜ Santa Barbara Architecture Lines define the edges of a form in paintings and vary in width, direction, and length. Jodi analyzes lines in paintings to reveal how they emphasize the artist’s point of view and the story behind the artwork.

General survey course exploring select architectural styles through PowerPoint presentations, guest speakers, and on site visits to noteworthy structures following each lecture. Class members are encouraged to car pool for these private tours in the Santa Barbara area. For people interested in architecture this course offers enrichments through lecture and observation.

The next time you look at a painting, try to discern what the artist is trying to convey through the different lines:

Course number: 401239

• Which lines bring stability to the painting?

➜ Saturday Stone Carving, Beginners to Intermediate

• Which direction are the primary lines (horizontal, vertical, diagonal, straight, or curved)? • How do the various lines differ in thickness and weight?

Sect 1 ❯ Rose Thomas • Sep 9 - Oct 14 • Schott, Rm 3 6 Wednesdays • 9:30am - 12:30pm • $108

Enjoy learning the fundamentals of stone carving, focusing on the basic techniques of carving and the development of ideas and forms. Beginners use hand tools to carve alabaster. Intermediate carvers will work in a full range of stone using hand and power tools. Start with an idea and finish with a beautiful stone carving. Course number: 405370

Looking at the lines can increase your enjoyment and appreciation of fine art!

Sect 1 ❯ Rebecca Davis • Oct 17 - Dec 5 • SBCC, Humanities Building outside room H-104 7 Saturdays • 9:30am - 12:30pm • $126 + Materials $20

Watch the video on the CLL YouTube Channel! www.youtube.com/sbccCLL

➜ Splashing Watercolor 1 and 2 Through lecture, demonstrations and handouts, students will learn a variety of beginning and intermediate level approaches and techniques to watercolor. Students explore a variety of styles, color theory and composition. Strong emphasis on color and light. Students will receive individualized and group instruction and critiques. Course number: 402423 Sect 1 ❯ Cathy Quiel • Sep 9 - Nov 25 • Schott, Rm 5 12 Wednesdays • 9:30am - 12:30pm • $180 + Materials $6

Jodi’s Fall CLL class: ➜S tories in Art - American Art and Artists (p. 9)

CLL Holiday Arts and Crafts Fair! SATURDAY, NOV. 14 10:00am - 4:00pm WAKE CAMPUS

8 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

—Jeni Rosenow

CRAFTS & HOBBIES: GENERAL ➜ Bow and Arrows and Archery Workshop In this hands-on class you’ll develop the skills of crafting and using your own traditional bow and arrows! Watch your confidence grow as you create and use a functional work of art. Topics such as selecting the best wood, bow design and shaping, string and arrow making, proper archery techniques, and much more will be covered. Course number: 405019

➜ Stories in Art - American Art and Artists Tap into the universal messages in art through the lives and works of American artists. You will connect with and understand works of art in a whole new way. Become familiar with a variety of styles and innovative movements in art. Gain the skills to understand design theory and the science of color. You will receive the background and context to help you understand and appreciate the most challenging of exhibitions. This fun and informative class will help you see art from a whole new perspective. Course number: 402449 Sect 1 ❯ (Jodi) Joanne Miles • Sep 10 - Oct 8 • Wake, Rm 7 5 Thursdays • 5:00pm - 6:00pm • $30

Sect 1 ❯ Richard Saffold • Sep 12 - Oct 10 • Wake, Rm 10 Carpentry Lab 5 Saturdays • 9:30am - 12:30pm • $90 + Materials $20

➜ Calligraphy Dress up your poetry, passages, quotations, envelopes, journals, scrapbooks, greeting cards, or invitations, with calligraphy. Design stylistic presentations that catch the eye and demand to be read and appreciated. Calligraphy adds dignity and finish to worthwhile text. This class provides experience creating the alphabet known as Italic, written with a broad point pen. Pens, holders, inks, paper, and exemplars are all provided in your materials fee.

ARTS, CRAFTS, PERFORMANCE

“I enjoy the creativity and new ideas that they teach at the CLL.”

Course number: 451368

➜ Take the Stone Carving Challenge NEW! See yourself as the next Michelangelo? Tired of the purchased art on your shelves and wish it was something you created? Yard art need refreshing? Now you can create a masterpiece in stone in just a few weeks. Come up with a brilliant idea, model it in clay, and then select the rock that embodies your vision. You will have the materials and the tools to carve, file, sand and put a brilliant shine onto your finished creation. If nothing else, where else can you have fun beating big rocks into smaller rocks? Course number: 405375 Sect 1 ❯ Rebecca Davis • Sep 12 - Sep 26 • SBCC, Humanities Building outside room H-104 3 Saturdays • 9:30am - 1:00pm • $63 + Materials $10

➜ The Perfect Spot: Plein Air Painting for the Hearty and Adventurous Pack your paints and put on your hiking boots. Getting to the views that we will paint in this class is going to take a little work. The very special locations we will visit are only accessible by hiking/ horseback riding trails. It is worth the effort, and you will see new vistas that will inspire you to paint your best work. Each class is a one of a kind experience that will challenge you physically as well as creatively. Guided on the trail and on the canvas by a teaching master artist, you will see and capture the Santa Barbara landscape in a way you have never done before.

Sect 1 ❯ Eliesa Bollinger • Sep 14 - Nov 2 • Wake, Rm 7 8 Mondays • 7:00pm - 9:00pm • $96 + Materials $15

➜ Flower Arranging and Florist Style Designing Take your pick of florist style flower arranging or western garden style flower arranging all inclusive. Taught by a professional florist of 35 years. Learn the secrets and techniques of floristry in either style. For home, office, event or competition. Course number: 409014 Sect 1 ❯ Richard Finn • Oct 5 - Nov 16 • Schott, Rm 5 9 Mondays • 9:00am - 12:00pm Nov 20 - Nov 21 • Schott, Auditorium • Friday • 7:00pm - 10:00pm & Saturday • 9:00am - 2:00pm • $174 + Materials $15

➜ Glass Arts Workshop Students of all levels receive individualized instruction in the glass arts, including leaded stained glass, copper foil stained glass, fusing, mosaic, and sandblasting. Course number: 451333 Sect 1 ❯ Lorraine Vanhecke • Sep 11 - Oct 16 • Wake, Rm 11 Stained Glass Lab 6 Fridays • 9:00am - 12:00pm • $144 + Lab $31 + Materials $5 Sect 2 ❯ Lorraine Vanhecke • Oct 23 - Dec 4 • Wake, Rm 11 Stained Glass Lab 6 Fridays • 9:00am - 12:00pm • $144 + Lab $31 + Materials $5

Note: Students must have own easel for painting on location. Oils/ acrylics/watercolors/pastels. Must have previous plein air painting experience. Course number: 402471 Sect 1 ❯ Thomas Van Stein • Sep 11 - Nov 20 • Carpinteria Loon Point, Parking lot 11 Fridays • 9:00am - 12:00pm • $198

SBCC Center for Lifelong Learning / FALL 2015 / Arts, Crafts, Performance 9

ARTS, CRAFTS, PERFORMANCE

➜ Glass Creations: Leaded, Copper Foil, Sandblasting and Mosaic

➜ Intermediate and Advanced Glass Fusing

In this hands-on class, we discover the beauty of glass and all that it has to offer! You will create a beautiful piece that you will be proud to say you made yourself. Learn to understand glass and enjoy working in this special medium. Don’t shy away if you don’t have any experience - this class is designed for students of all levels.

Returning students will be taught a new firing and decorative technique each term. You will learn how to use these techniques to enhance your fused glass pieces. Firing schedules for advanced projects will also be discussed. This class will be taught at a relaxed pace with the mature student in mind. Join us in our wonderfully equipped glass studio and we will turn up the heat.

Course number: 451365

Course number: 451350

Sect 1 ❯ Lorraine Vanhecke • Sep 8 - Oct 20 • Wake, Rm 11 Stained Glass Lab 7 Tuesdays • 9:00am - 12:00pm • $126 + Lab $36 + Materials $10

Sect 1 ❯ Carolyn Holguin • Sep 14 - Nov 16 • Wake, Rm 11 Stained Glass Lab 10 Mondays • 5:30pm - 8:30pm • $210 + Lab $51 + Materials $10

Sect 2 ❯ Lorraine Vanhecke • Sep 10 - Oct 15 • Wake, Rm 11 Stained Glass Lab 6 Thursdays • 9:00am - 12:00pm • $108 + Lab $31 + Materials $10

Sect 2 ❯ Carolyn Holguin • Sep 15 - Nov 17 • Wake, Rm 11 Stained Glass Lab 10 Tuesdays • 1:00pm - 4:00pm • $210 + Lab $51 + Materials $10

Sect 3 ❯ Lorraine Vanhecke • Sep 10 - Oct 15 • Wake, Rm 11 Stained Glass Lab 6 Thursdays • 12:15pm - 3:15pm • $108 + Lab $31 + Materials $10

➜ Intro to Glass Fusing

Sect 4 ❯ Lorraine Vanhecke • Oct 22 - Dec 3 • Wake, Rm 11 Stained Glass Lab 6 Thursdays • 9:00am - 12:00pm • $108 + Lab $31 + Materials $10 Sect 5 ❯ Lorraine Vanhecke • Oct 22 - Dec 3 • Wake, Rm 11 Stained Glass Lab 6 Thursdays • 12:15pm - 3:15pm • $108 + Lab $31 + Materials $10 Sect 6 ❯ Lorraine Vanhecke • Oct 27 - Dec 1 • Wake, Rm 11 Stained Glass Lab 6 Tuesdays • 9:00am - 12:00pm • $108 + Lab $31 + Materials $10

Discover the art of Glass Fusing in this special class designed for the true beginner. Come and see what beauty emerges when different pieces of glass are slowly and artfully melted together. Glass Fusing may be used to create functional pieces like a small plate or you may fuse glass into jewelry and ornaments. Projects are limited only by your creativity! In just a few hours you may find yourself fascinated with Glass Fusing. Course number: 451399 Sect 1 ❯ Carolyn Holguin • Sep 12 • Wake, Rm 11 Stained Glass Lab 1 Saturday • 10:00am - 2:00pm • $40 + Lab $7

➜ Glass Fusing Students will learn basic skills to create several fused glass pieces. Emphasis will be placed on creating functional, yet artistic pieces, including a small plate or bowl. The class will be taught at a relaxed pace with emphasis on artistry and fun. Students will experience the wonderfully equipped glass studio. Course number: 451371 Sect 1 ❯ Lorraine Vanhecke • Sep 9 - Oct 14 • Wake, Rm 11 Stained Glass Lab 6 Wednesdays • 11:00am - 2:00pm • $144 + Lab $31 + Materials $10 Sect 2 ❯ Carolyn Holguin • Sep 14 - Oct 12 • Wake, Rm 11 Stained Glass Lab 5 Mondays • 1:30pm - 4:30pm • $105 + Lab $26 + Materials $6 Sect 3 ❯ Carolyn Holguin • Sep 16 - Nov 18 • Wake, Rm 11 Stained Glass Lab 9 Wednesdays • 6:00pm - 9:00pm • $189 + Lab $46 + Materials $10 Sect 4 ❯ Carolyn Holguin • Oct 19 - Nov 16 • Wake, Rm 11 Stained Glass Lab 5 Mondays • 1:30pm - 4:30pm • $105 + Lab $26 + Materials $6 Sect 5 ❯ Lorraine Vanhecke • Oct 21 - Dec 2 • Wake, Rm 11 Stained Glass Lab 6 Wednesdays • 11:00am - 2:00pm • $144 + Lab $31 + Materials $10

Sect 2 ❯ Carolyn Holguin • Nov 21 • Wake, Rm 11 Stained Glass Lab 1 Saturday • 10:00am - 2:00pm • $40 + Lab $7

➜ Make Your Own Sugar Skulls Leading up to the Day of the Dead you can find many shops and markets offering a wide variety of colorful ‘Calaveras de azucar’ - sugar skulls. These attractive candles are happy and playful, in keeping with the true spirit of Day of the Dead. Now you can make your own as gifts or unique decorations. Have fun learning this unique process with the simple step-by-step instructions and easy to master techniques required to create these magical skulls. Make this fascinating annual activity a new family tradition. Course number: 451400 Sect 1 ❯ Irma Esquivel-Kromis • Oct 22 • Schott, Rm 27 Culinary Lab 1 Thursday • 1:00pm - 4:00pm • $24 + Lab $3 + Materials $10

➜ Needlepoint for Everyone Everyone loves to create something that is meaningful and can become a family treasure. Discover techniques to get you started on this relaxing and creative activity. Explore skills and techniques to make your finished work something to be proud of and even a conversation piece. Come and experience the wonderful world of needlepoint in a fun, relaxed atmosphere while making new friends. Course number: 451404 Sect 1 ❯ Carole Bennett • Sep 10 - Dec 3 • Schott, Rm 20 12 Thursdays • 1:00pm - 3:00pm • $144

10 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

CRAFTS: CERAMICS

Create a Mexican shrine, or nicho, typically associated with the Day of the Dead celebrations. Work with various mixed media such as wood, paper, metal, clay and randomly found objects, while also learning the art of collage. Discover how to create a one of a kind shrine dedicated to and honoring a beloved person, pet, place, or idea. Personalize your nicho by bringing cherished small photos, handwritten notes or your own sacred objects. Your completed nicho will truly be ‘art from the heart’ that will take on special meaning.

➜ Ceramics: Beginning, Intermediate and Advanced

Course number: 451405

Sect 1 ❯ Barbara Loebman • Sep 8 - Dec 1 • Schott, Rm 24 Ceramic Lab 13 Tuesdays • 6:00pm - 9:00pm • $234 + Lab $62 + Materials $13

Sect 1 ❯ Katherine Mills • Oct 24 • Schott, Rm 5 1 Saturday • 9:00am - 12:00pm • $24 + Materials $15

➜ Whimsical Characters and Creatures in Wood and Mixed Media Bring your favorite imaginary creature to life. Create a lasting 3D figure that can take a place of honor in your home or as a very special gift. Let go of formalities and explore colorful effects using paint on wood combined with unusual mixed media. Think wild birds, Picasso faces, strange cats, Calder puzzles. Create wall pieces using words as art and edgy NYC skylines. Using a variety of media, including wood, you’ll learn the technique and variety of applications to successfully build your fantasy creation. No carpentry experience needed - just bring an open mind. Course number: 402460 Sect 1 ❯ Judith Hauer • Sep 14 - Oct 19 • Schott, Rm 5 6 Mondays • 7:00pm - 9:00pm • $75 + Materials $15

Students of all skill levels will develop or refine throwing and trimming skills, hand building skills, and glazing skills. Note: Kiln space will be limited to 2.5 cu. ft. per student per class. First bag of clay included in materials fee. Course number: 451356

Sect 2 ❯ Robert McGuire • Sep 9 - Dec 2 • Schott, Rm 24 Ceramic Lab 12 Wednesdays • 9:00am - 12:00pm • $216 + Lab $57 + Materials $13 Sect 3 ❯ Robert McGuire • Sep 9 - Dec 2 • Schott, Rm 24 Ceramic Lab 12 Wednesdays • 1:00pm - 4:00pm • $216 + Lab $57 + Materials $13 Sect 4 ❯ Zoe Primrose • Sep 9 - Nov 25 • Schott, Rm 24 Ceramic Lab 11 Wednesdays • 6:00pm - 9:00pm • $198 + Lab $52 + Materials $13

ARTS, CRAFTS, PERFORMANCE

➜ Shrine of a Lifetime: Create a Mexican Folk Art Nicho NEW!

Sect 5 ❯ Genie Thomsen • Sep 10 - Dec 3 • Schott, Rm 24 Ceramic Lab 12 Thursdays • 1:00pm - 4:00pm • $216 + Lab $57 + Materials $13 Sect 6 ❯ Barbara Loebman • Sep 11 - Dec 4 • Schott, Rm 24 Ceramic Lab 12 Fridays • 9:00am - 12:00pm • $216 + Lab $57 + Materials $13 Sect 7 ❯ Bernard Sayers • Sep 11 - Dec 4 • Schott, Rm 24 Ceramic Lab 13 Fridays • 6:00pm - 9:00pm • $216 + Lab $57 + Materials $13 Sect 8 ❯ Deanna Pini • Sep 12 - Dec 5 • Schott, Rm 24 Ceramic Lab 13 Saturdays • 9:00am - 12:00pm • $216 + Lab $57 + Materials $13 Sect 9 ❯ Genie Thomsen • Sep 12 - Dec 5 • Schott, Rm 24 Ceramic Lab 12 Saturdays • 12:30pm - 3:30pm • $216 + Lab $57 + Materials $13 Sect 10 ❯ Marjorie Basch • Sep 14 - Nov 16 • Schott, Rm 24 Ceramic Lab 10 Mondays • 6:00pm - 9:00pm • $180 + Lab $47 + Materials $13

➜ WOW Weaving Lab This class is designed to allow students currently enrolled in the weaving course access to floor looms to continue working on their class projects. Course number: 451390 Sect 1 ❯ TBD CLL Staff • Oct 1 - Nov 5 • Wake, Rm 32 Weaving Lab 6 Thursdays • 11:00am - 3:00pm • $120

➜ Ceramics: Porcelain Create pure classics from porcelain clay. Students will experiment with glazes and learn various oriental decorating techniques using green, blue, gray and transparent Celadon glazes. This class is recommended for all students with at least one year of throwing experience. Note: Kiln space will be limited to 2.5 cu. ft. per student per class.

➜ WOW: Wonders of Weaving Create beautiful textiles of your choosing while learning the timeless craft of weaving on a floor loom. You will master this craft from learning the basic techniques of planning and loom set-up to finishing. You can choose from a variety of projects that range from scarves, blankets and fabric for clothing to tapestries and rugs, all woven on your personally assigned loom in a friendly, artistic studio atmosphere. Many examples and interesting materials, some are even eco-friendly, help motivate and inspire both the beginner and experienced weaver. Weaving is a wonderful creative process for all to enjoy. Men and women come discover this new adventure. Note: Tuition fee partially covered through private donations. Course number: 451363 Sect 1 ❯ Lynn Lopez • Sep 15 - Nov 24 • Wake, Rm 32 Weaving Lab 11 Tuesdays • 9:30am - 3:00pm • $190

Course number: 451334 Sect 1 ❯ Barbara Loebman • Sep 10 - Dec 3 • Schott, Rm 24 Ceramic Lab 12 Thursdays • 9:00am - 12:00pm • $216 + Lab $57 + Materials $25

“I find ceramics very therapeutic. Coming in after a hard day and playing with clay makes everything else melt away.” —James Morelli, Professional Machinist

SBCC Center for Lifelong Learning / FALL 2015 / Arts, Crafts, Performance 11

ARTS, CRAFTS, PERFORMANCE

➜ Clay Hand Building Build something beautiful with your own hands! Join this class designed for students seeking to develop or refine skills in hand building using a combination of pinch, coil, and slab techniques. You will have the opportunity to try a variety of hand building and sculpture techniques. Topics include principals of design in clay construction with a variety of decoration options. The hands-on class is a fun and rewarding experience. Note: Kiln space will be limited to 2.5 cu. ft. per student per class. First bag of clay included with materials fee. Course number: 451381 Sect 1 ❯ Danyel Dean • Sep 8 - Nov 17 • Schott, Rm 24 Ceramic Lab 11 Tuesdays • 12:30pm - 3:30pm • $198 + Lab $52 + Materials $13

➜ Creating Ceramic Containers

Create Lasting Treasures Learn or refine your jewelry-making skills with these brand-new classes and create something new. Discover a new technique and try something new. Learn to make your own glass beads for a one-of-a-kind piece in Lamp work Glass Bead Making with a Hothead Torch. Create wearable art for yourself (or as a gift) in Chain Making Techniques and Application. Play with texture and hardware, in Bracelets Creating a Fused Hinged Bracelet. This class will guide you through the bracelet making process, from start to finish! Express yourself and get creative.

You would like just the right decorative pot for that certain spot in your home. Stop looking and make your own! In this class you will explore the techniques of hand building and wheel throwing to create containers especially for fresh cut flowers and potted plants. No experience is needed to complete these ceramic projects, just a desire to create something beautiful with your own hands. All skill levels will benefit from demonstrations and then choose to complete their project by hand building or wheel throwing. Note: Kiln space will be limited to 2.5 cu. ft. per student per class. First bag of clay included with materials fee. Course number: 451385 Sect 1 ❯ Bernard Sayers • Sep 11 - Dec 4 • Schott, Rm 24 Ceramic Lab 12 Fridays • 1:00pm - 4:00pm • $216 + Lab $57 + Materials $13

➜ Decorative Ceramics This class is designed to address the variety of decorative techniques for ceramics students of all levels. Students will gain a working knowledge of the ways one can decorate and enhance work through working with the clay in various states - wet, raw (green), bisque (1st firing), and overglaze. Topics include hand building techniques, wheel fundamentals, glazes, slips, stains, carving, patterns, textures, and decorative firing methods. Note: Kiln space will be limited to 2.5 cu. ft. per student per class. First bag of clay included with materials fee. Course number: 451386 Sect 1 ❯ Genie Thomsen • Sep 10 - Dec 3 • Schott, Rm 24 Ceramic Lab 12 Thursdays • 6:00pm - 9:00pm • $216 + Lab $57 + Materials $13

➜ Lamp work Glass Bead Making with a Hothead Torch (p. 15) ➜ .C hain Making Techniques and Application (p. 13) ➜ Bracelets - Creating a Fused, Hinged Bracelet (p. 13) Look for the NEW! alert to discover many more brand new jewelry and crafts classes at the CLL!

Class schedules are subject to change. Please check our website regularly.

www.theCLL.org

PHOTO CREDIT: CHUCK PLACE PHOTOGRAPHY©

12 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

MEET OUR TEACHERS

➜ Bracelets - Creating a Fused, Hinged Bracelet NEW!

David Rodriguez

When small scraps of metal are heated to almost melting temperatures without solder or flux, some very exciting things begin to happen to the surfaces. Discover the beautiful and oneof-a-kind bracelets that can be created through this process. Learn the technique of fusing metals to create interesting surfaces and textural designs. Design and create your own beautiful one of a kind bracelet. Add hinges and clasps to provide function as well as beauty. Have fun experimenting with a variety of metals including scraps of silver, copper, gold and gold foil. (Kuem-Boo). Open to students of all levels.

David is a self-taught jeweler with 20 years of experience in jewelry fabrication and production. He attended the Revere Academy of Jewelry Arts in San Francisco. In addition to adults, David has also taught young children how to make jewelry, and loves the feeling of planting the seed of curiosity and wonder in young minds.

Course number: 452130 Sect 1 ❯ Gary Elkins • Sep 8 - Oct 20 • Wake, Rm 8 Jewelry Lab 7 Tuesdays • 9:00am - 12:00pm • $147 + Lab $20 + Materials $60

➜ Chain Making Techniques and Application NEW! Unique, exquisite chains can be easily and artistically created by forming, shaping, twisting, and forging different types of wire. What could be more wonderful than handcrafting your very own jewelry using authentic and new designs and techniques? Create your own necklace, bracelet or earrings utilizing simple techniques and using different types and shapes of wire and beads. Come away with beautiful original chains, and start incorporating chains in your other jewelry work. Note: All material and tools will be provided to get you started on this exciting new addition to your jewelry creations. Course number: 452129 Sect 1 ❯ David Rodriguez • Sep 8 - Oct 27 • Wake, Rm 8 Jewelry Lab 8 Tuesdays • 6:00pm - 9:00pm • $168 + Lab $22 + Materials $50

➜ Colored Stone Inlay Jewelry Inlay jewelry consists of gem stones that are placed side-by-side, with or without silver divisions, either flush with each other or individual stones with various heights. Increase your own jewelry skills by adding several techniques for making jewelry with inlayed colored stones. Follow the class project or choose your own design. Experience the use of inlayed colored stones such as: Turquoise, Malachite, Sugilite, Lapis Lazuli and other colored gem stones. Learn cutting, shaping, inlay and polishing of stones as well as the construction techniques needed to create the inlay areas for the jewelry project, and dazzle yourself and your classmates. Course number: 452119 Sect 1 ❯ Carl Stanley • Sep 9 - Oct 28 • Wake, Rm 8 Jewelry Lab 8 Wednesdays • 1:00pm - 5:00pm • $256 + Lab $30 + Materials $80

ARTS, CRAFTS, PERFORMANCE

CRAFTS: JEWELRY

Fun Fact: Rings have been around for over four thousand years, and are recognized universally. Rings are super charged with meaning, and prove humanity's need for a sense of identity. Why he does it: I teach because I love the sense of discovery and by teaching others I also learn something new in every step of the jewelry making process. My biggest satisfaction in teaching is seeing the students’ gratification with their finished products. What you will learn: Safety procedures on how to properly use the tools of jewelry making and basic techniques for the purpose of creating your own jewelry treasures. Did you know? People who have hobbies live longer! David’s Fall CLL classes: ➜ Chain Making Techniques and Application (p. 13) ➜ Lost Wax Casting (p. 15)

SBCC Center for Lifelong Learning / FALL 2015 / Arts, Crafts, Performance 13

ARTS, CRAFTS, PERFORMANCE

➜ Create a Keepsake Hinged Locket NEW!

➜ Jewelry - Open Studio

Now you can create a family heirloom. Make a beautiful sterling silver locket with a hinged opening that clasps closed to hold a memento. Learn to use a variety of jewelry making techniques including enameling on copper, making hinges and clasp, texturing metal, gold details and much more. Enhance your jewelry making skills, and amaze your friends and family with the beautiful, unique hinged lockets you create for them.

Enjoy using our wonderful jewelry studio to work on projects of your own, or projects from jewelry classes that need finishing touches. This studio class is run by a professional jeweler-instructor who can answer questions and help you with your ongoing jewelry tasks. Take advantage of this opportunity to use the equipment and to benefit from the guidance of a skilled jeweler to help you with your projects. Some demonstrations on various creative jewelry techniques and methods will be given throughout the course.

Course number: 452132 Sect 1 ❯ Carl Stanley • Sep 9 - Oct 28 • Wake, Rm 8 Jewelry Lab 8 Wednesdays • 6:00pm - 9:30pm • $224 + Lab $26 + Materials $80

➜ Create a Mokume-gane Pendant NEW! Mokume-gane is an ancient Japanese metal smith technique meaning Wood Grain Metal that has been renewed and revised by metal smiths around the world. Create your own Billet of Silver, Brass and Copper using simple techniques and a torch to fuse together forming the Billet. By forging, grinding, drilling and rolling the Billet reveals the traditional Wood Grain Pattern in a layered sheet. This sheet becomes the focal point of a beautiful pendant with a silver frame. Gemstones will be added to create a one-of-akind pendant. Course number: 452131 Sect 1 ❯ Carl Stanley • Sep 14 - Oct 19 • Wake, Rm 8 Jewelry Lab 6 Mondays • 12:30pm - 4:30pm • $192 + Lab $22 + Materials $80

Course number: 452111 Sect 1 ❯ Carl Stanley • Sep 9 - Oct 28 • Wake, Rm 8 Jewelry Lab 8 Wednesdays • 9:00am - 12:00pm • $168 + Lab $22 Sect 2 ❯ David Rosen • Sep 10 - Oct 15 • Wake, Rm 8 Jewelry Lab 6 Thursdays • 9:30am - 12:30pm • $108 + Lab $17 Sect 3 ❯ David Rosen • Oct 29 - Dec 3 • Wake, Rm 8 Jewelry Lab 6 Thursdays • 9:30am - 12:30pm • $108 + Lab $17 Sect 4 ❯ Carl Stanley • Nov 18 - Dec 2 • Wake, Rm 8 Jewelry Lab 3 Wednesdays • 6:00pm - 9:30pm • $84 + Lab $11 + Materials $10

➜ Jewelry Soldering - Information, Focus, Practice Designed for experienced beginners to advanced jewelry students who want to develop soldering and torch operation skills. A variety of soldering techniques, theories and set-ups covered. Students learn torch use and complex design issues that require many solder connections. Course number: 452084

➜ Creating a Silver Shibori Bracelet Master the technique of creating this dramatic piece of jewelry - a silver Shibori Bracelet. You will make a wide cuff bracelet from silver sheet and wire. By folding, pleating and adding texture the silver sheet you will produce a fabric-like appearance. By adding a textured wire frame you will give the bracelet structure and dynamic design. Demonstrations and hands on applications will help you develop skills in texturing, soldering, shaping and finally the pleating process using a specially designed tool. Finally, discover how to bring out the detail of your beautiful bracelet by adding a rich patina.

Sect 1 ❯ Gary Elkins • Nov 10 - Dec 1 • Wake, Rm 8 Jewelry Lab 4 Tuesdays • 9:00am - 12:00pm • $84 + Lab $11 + Materials $20

Course number: 452105 Sect 1 ❯ Carl Stanley • Nov 18 - Dec 2 • Wake, Rm 8 Jewelry Lab 3 Wednesdays • 1:00pm - 4:30pm • $74 + Lab $10 + Materials $100

➜ Enameling: Glass on Metal This course on the art of enameling on metal begins by exploring the basic principles of enameling through the melting of powdered glass on the surface of copper or silver sheet metal in artistic patterns. Students also learn a variety of more advanced techniques including the use of silver or gold foils and cloisonne. Course number: 452079 Sect 1 ❯ David Rosen • Sep 10 - Oct 15 • Wake, Rm 8 Jewelry Lab 6 Thursdays • 1:00pm - 4:30pm • $126 + Lab $20 + Materials $19 Sect 2 ❯ David Rosen • Oct 29 - Dec 3 • Wake, Rm 8 Jewelry Lab 6 Thursdays • 1:00pm - 4:30pm • $126 + Lab $20 + Materials $19

14 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

‘Lampworking’ is a glasswork technique that involves using a torch to melt the glass. Glass beads with unique designs and beautiful colors can then be created by blowing and shaping the molten glass with tools and hand movements. Discover the excitement of heating glass rods to design intricate patterns, color swirls and blended glass beads to use in creating your own jewelry, bead projects, or one-of-a-kind gifts. Explore techniques under the guidance of a master Bead Maker and you will be making intricate and unique designs in no time.

➜ The Art of Jewelry Making - Level 1 Students learn how to make silver rings, earrings, pins, and pendants. Class explores techniques and applications in using jewelry tools, working with materials, setting gemstones, and other fabrication techniques. Course number: 452086 Sect 1 ❯ Keith Hale • Sep 11 - Nov 20 • Wake, Rm 8 Jewelry Lab 11 Fridays • 9:00am - 12:00pm • $264 + Lab $31 + Materials $70 Sect 2 ❯ Keith Hale • Sep 14 - Nov 30 • Wake, Rm 8 Jewelry Lab 12 Mondays • 6:00pm - 9:00pm • $288 + Lab $33 + Materials $75

Course number: 452128 Sect 1 ❯ David Rosen • Sep 11 - Oct 9 • Wake, Rm 8 Jewelry Lab 5 Fridays • 5:00pm - 9:00pm • $200 + Lab $19 + Materials $35 Sect 2 ❯ David Rosen • Oct 23 - Nov 13 • Wake, Rm 8 Jewelry Lab 4 Fridays • 5:00pm - 9:00pm • $160 + Lab $15 + Materials $35

CRAFTS: SEWING & QUILTING ➜ Individualized Sewing

➜ Lost Wax Casting This class teaches the skills needed for jewelry making using the lost wax casting method. Students will be guided through the wax carving process, preparation of the wax model for the burnout procedure and the actual casting. Students will have the opportunity to cast their own project.

This class is designed for the student who has a desire to learn to sew and/or improve their sewing skills. Students will be guided through the techniques necessary to construct a project of their choice. Projects will provide the opportunity for creativity, achievement and success through a combination of theory and practical experience.

Course number: 452085

Course number: 603097

Sect 1 ❯ David Rodriguez • Sep 10 - Dec 3 • Wake, Rm 8 Jewelry Lab 12 Thursdays • 6:00pm - 9:00pm • $252 + Lab $33 + Materials $70

Sect 1 ❯ Judith Brooks • Sep 9 - Oct 14 • Wake, Rm 9 6 Wednesdays • 9:00am - 12:00pm • $108 + Lab $13 + Materials $5

ARTS, CRAFTS, PERFORMANCE

➜ Lamp work Glass Bead Making with a Hothead Torch NEW!

Sect 2 ❯ Judith Brooks • Sep 9 - Oct 14 • Wake, Rm 9 6 Wednesdays • 12:30pm - 3:30pm • $108 + Lab $13 + Materials $5

➜ Lost Wax Casting - Studio In this exciting course students will learn and practice several techniques for making jewelry using the Lost Wax Casting method. Learn from the class demonstrations and hand-outs, and practice wax carving, use of organic materials for casting, casting set-up, burnout of wax and casting, cast-in-place stones and clean-up and finishing techniques. Work on one of the class projects, or just stick to your own project if you prefer. Course number: 452118 Sect 1 ❯ Carl Stanley • Sep 14 - Nov 16 • Wake, Rm 8 Jewelry Lab 9 Mondays • 9:00am - 12:00pm • $216 + Lab $25 + Materials $25

➜ Make Your Own Domed Bracelet with Trapped Stones NEW! Create a domed and layered cuff bracelet in sterling silver with cabochon gemstones that are trap-set in a startling and unique way. Fashioned from silver sheet, you will discover techniques that add/enhance texture to your bracelet. Watch as you hammer away to create the shape of the bracelet and then dome the cuff. You will create a second layer with its own frame that will trap a group of cabochon gemstones to design a colorful focal point for this beautiful bracelet. Come away with a unique creation that both enhances your jewelry making skills and your already beautiful collection of handmade jewelry.

Sect 3 ❯ Pamela Vestal • Sep 10 - Dec 3 • Wake, Rm 9 12 Thursdays • 9:00am - 12:00pm • $216 + Lab $25 + Materials $5 Sect 4 ❯ Pamela Vestal • Sep 10 - Dec 3 • Wake, Rm 9 12 Thursdays • 6:00pm - 9:00pm • $216 + Lab $25 + Materials $5 Sect 5 ❯ Judith Brooks • Sep 14 - Oct 12 • Wake, Rm 9 5 Mondays • 6:00pm - 9:00pm • $90 + Lab $11 + Materials $5 Sect 6 ❯ Judith Brooks • Oct 26 - Nov 16 • Wake, Rm 9 4 Mondays • 6:00pm - 9:00pm • $72 + Lab $8 + Materials $3 Sect 7 ❯ Judith Brooks • Oct 28 - Nov 18 • Wake, Rm 9 4 Wednesdays • 9:00am - 12:00pm • $72 + Lab $8 + Materials $3 Sect 8 ❯ Judith Brooks • Oct 28 - Nov 18 • Wake, Rm 9 4 Wednesdays • 12:30pm - 3:30pm • $72 + Lab $8 + Materials $3

➜ Quilting and Patchwork Patchwork and Quilting is a continuing course following Beginning Quiltmaking. Intermediate techniques are introduced and beginning techniques are reviewed. Course number: 603100 Sect 1 ❯ Susan Fountain • Sep 14 - Oct 12 • Wake, Rm 9 5 Mondays • 9:00am - 12:00pm • $90 + Lab $11 + Materials $10 Sect 2 ❯ Susan Fountain • Sep 14 - Oct 12 • Wake, Rm 9 5 Mondays • 1:00pm - 4:00pm • $90 + Lab $11 + Materials $10

Course number: 452133 Sect 1 ❯ Carl Stanley • Nov 9 - Nov 30 • Wake, Rm 8 Jewelry Lab 4 Mondays • 1:00pm - 4:00pm • $96 + Lab $12 + Materials $80

SBCC Center for Lifelong Learning / FALL 2015 / Arts, Crafts, Performance 15

ARTS, CRAFTS, PERFORMANCE

What Makes an Earworm?

"The CLL gives us, and our lives, recognition, keeps us connected to society and feeds our souls."

Ever wonder why certain songs stick in your head? And when they do, what is it about the song that you recall? Is it the chorus, the lyrics, an instrumental solo or jingle? When a catchy tune is involuntarily repeated in the mind, it’s known as an earworm. These earworms wiggle their way into our brains, but how do they get there? In Dissecting A Hit Song: Why Songs Stick in our Mind (p. 17), discover the psychology behind the most aggressive earworms (or “hooks”) and the patterns that will help you create your own memorable music. Did you know? The best way to get rid of an earworm is to replace it with another. Read with caution! Some of our favorite earworms: • The B-52’s - “Rock Lobster” • TV Theme - "Jeopardy" • TV Theme - "Gilligan’s Island" • Disney - “It’s a Small World” • The Tokens - “The Lion Sleeps Tonight” • The Muppets - “Mahna Mahna”

—Petale McDowell

MUSIC & PERFORMING ARTS ➜ Beginning Piano Level 1 This is a hand’s on opportunity to begin a musical exploration. This piano course is designed for the beginning adult student. Those with prior piano experience will benefit by revisiting basic skills. We will learn the meaning of the notes on the staff and on the keyboard. We will learn how to move our hands to create familiar melodies and songs. Beginning theory will be covered and musicianship will be introduced. All you need to bring is a desire to learn, and the book: Alfred’s Basic Adult Piano Course, Adult All-inOne Course, Level 1. (Palmer, Manus and Lethco) Course number: 301188 Sect 1 ❯ David Campos • Sep 9 - Dec 2 • Schott, Rm 3 12 Wednesdays • 3:45pm - 5:15pm • $108

➜ Beginning Piano Level 2 NEW! This is a hand’s on opportunity to begin a musical exploration. This piano course is designed for the beginning adult student. Those with prior piano experience will benefit by revisiting basic skills. We will learn the meaning of the notes on the staff and on the keyboard. We will learn how to move our hands to create familiar melodies and songs. Beginning theory will be covered and musicianship will be introduced. All you need to bring is a desire to learn...and the book: Alfred’s Basic Adult Piano Course, Adult All-inOne Course, Level 2 (Palmer, Manus and Lethco). Course number: 301224

Classes fill fast. Register now!

Sect 1 ❯ David Campos • Sep 9 - Dec 2 • Schott, Rm 3 12 Wednesdays • 7:15pm - 8:45pm • $108

➜ Beginning Singing This introductory singing class welcomes all shower singers, car singers, chorus singers and closet singers! No experience required. You will learn in a supportive, nurturing and ‘safe’ workshop environment. Eight class sessions will cover the ‘blueprint’ basics of the voice, including breathing, posture and vowels. You will learn the use of energy and letting go of unnecessary tensions and stress your daily life. This class is also ideal for those students wishing to enhance their vocal strength both in business and social environments. Come and discover your inner singer. Course number: 301210 Sect 1 ❯ Vivian Rangel • Sep 10 - Nov 19 • Wake, Rm 15 11 Thursdays • 5:00pm - 7:00pm • $132

16 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

➜ Harmonica Blues, Getting Started

Have you ever been told that your voice is perfect for radio, television or movies yet had no idea what to do next? Here is a class taught by an award-winning voice over professional that is based in Santa Barbara and much less expensive than those offered in LA. Make no mistake; the voice over business is a tough nut to crack. This course is both introductory and instructional; it is not selling pipe dreams. If you’ve wanted to explore your inner actor here is your chance. The course can also be a fun way to simply develop greater confidence in your public speaking abilities.

Pick it up, put it in your mouth and wail that mournful sound. Do you have a desire to play music but don’t want to commit the kind of time it takes to master any instrument? Using a standard 10 hole diatonic harmonica in the key of A major you can be playing the blues without being bogged down with too much music theory or an expensive instrument. Use the natural human breathing process to have fun with this instantly intuitive instrument. What budding musician wouldn’t want the instant gratification provided by a harmonica?

Course number: 301226

Course number: 301213

Sect 1 ❯ David Lawrence • Oct 3 • Schott, Auditorium 1 Saturday • 9:00am - 3:30pm • $84

Sect 1 ❯ David Campos • Sep 14 - Oct 12 • Wake, Rm 15 5 Mondays • 6:15pm - 8:15pm • $75

Sect 2 ❯ David Lawrence • Dec 5 • Schott, Auditorium 1 Saturday • 9:00am - 3:30pm • $84

➜ Harmonica Blues, Movin’ On

Students learn vocal techniques, song interpretation, tone, pitch, dynamics and performance technique to effectively perform choral music in front of an audience.

You finally figured it out and you like what you hear. Now take your harmonica playing to the next level. Styling techniques, unique chords, vocalizations and advanced breathing techniques will help you make your harmonica come alive. Crowds will gather and you will become the center of attention. This class may change your life.

Course number: 301192

Course number: 301222

Sect 1 ❯ Dauri Kennedy • Sep 8 - Nov 10 • Schott, Rm 20 10 Tuesdays • 9:30am - 11:30am • $120 + Materials $5

Sect 1 ❯ David Campos • Nov 2 - Nov 16 • Wake, Rm 15 3 Mondays • 6:15pm - 8:15pm • $45

➜ Dissecting A Hit Song: Why Songs Stick in our Mind NEW!

➜ How to Be Killer at Karaoke

➜ Choral Singing

Ever have a catchy piece of music that continually repeats in your mind after it is no longer playing? How are these songs created? What is the melody, harmony, instrumentation, song structure, chord structure, and production techniques that makes them so effective? Discover the techniques to create your own memorable compositions. All music genres are included. An understanding of music theory is helpful but this class is for anyone interested in the making of music.

Sharpen up your performance and vocal skills for that next Karaoke party, family gathering, or audition. Learn to sing with confidence, style, and range, projection and emotion. Discover how to focus on stage presence and microphone skills and how to properly stylize that pop, rock, jazz, or original song you’ve been working on. Benefit from the 30 years performing and teaching experience of a professional singer who sings with a jazz trio and whose recordings include songs for Universal Studios and Yamaha Corporation. Beginner to advanced singers all welcome! This class will culminate in a live performance.

Course number: 301228

Course number: 301219

Sect 1 ❯ Craig Richter • Sep 12 • Schott, Rm 20 1 Saturday • 9:00am - 12:00pm • $24

Sect 1 ❯ Celeste Tavera • Sep 21 - Nov 23 • Schott, Auditorium 10 Mondays • 6:30pm - 8:00pm • $95

➜ Essence of Opera

➜ Intermediate Piano

This course teaches the history of opera through study of individual works. Course will show how each operatic work fits into the period in which it belongs and will include reflections on the composer. Students will watch and listen to selections from each opera as it is presented.

This course continues the road towards musical competence. The development of musicianship and confidence will be emphasized. Intermediate theory will be introduced and reading skills will be augmented. Repertoire will be stressed. Performance opportunities will be available for those who want to share what they have learned. A year of prior piano experience recommended. Book: Alfred’s Basic Adult Piano Course; Adult All-In-One Course, Level 2. (Palmer, Manus and Lethco)

Course number: 301191 Sect 1 ❯ Carolyn Paulson • Sep 8 - Oct 13 • Schott, Rm 3 6 Tuesdays • 7:00pm - 9:00pm • $72

ARTS, CRAFTS, PERFORMANCE

➜ Break into Voice Over

Course number: 301174 Sect 1 ❯ David Campos • Sep 9 - Dec 2 • Schott, Rm 3 12 Wednesdays • 5:30pm - 7:00pm • $108

SBCC Center for Lifelong Learning / FALL 2015 / Arts, Crafts, Performance 17

ARTS, CRAFTS, PERFORMANCE

➜ Join the CLL Chamber Orchestra NEW! Are you an experienced musician who enjoys playing classical music in a smaller orchestra setting? Looking for an opportunity to develop your own musical skills and feel more in touch with your fellow players? Like the title says ‘Join the CLL Chamber Orchestra’. Develop your own musical skills along with the other ensemble players, learning to achieve an artistic unified sound while following a conductor - all of this is part of having fun playing in a smaller orchestra ensemble. Dust off your instrument and come join the orchestra. Course number: 301177 Sect 1 ❯ Laurel Fryer • Sep 28 - Nov 30 • Goleta Valley Jr. High School, Auditorium 8 Mondays • 7:00pm - 9:00pm & Mon 7:00pm - 9:00pm • $96

➜ Music Theory and Composition: Why Both are Important to Any Musician Music is more than just reading notes or putting chords together to make a song. This interactive workshop will provide an understanding of how music is structured. Discover how to figure out melodies and chords more quickly for any song, and how to easily transpose music from one key to another. Learn the notes to any chord without a need for chord charts, sheet music, or tablature. Become familiar with the techniques of other musicians, and start creating catchy compositions or your own. Suitable for musicians of all ages regardless of instrument and proficiency. Course number: 301216 Sect 1 ❯ Craig Richter • Sep 8 - Dec 1 • Wake, Rm 15 13 Tuesdays • 7:00pm - 8:30pm • $117

➜ Talkin’ About My Generation NEW! Baby Boomers ruled the world - or at least that’s what they thought. Explore how Boomers were influenced by the significant events of the 60’s and 70’s using iconic music clips, engaging short readings and lively discussion to recreate this pivotal period. Whether you remember first-hand or are just trying to make sense of these turbulent and transformative times, you’ll find this a fun and informative way to put it all into context. Why was this generation unique? What were the major influences? Are we still trying to change the world? What exciting challenges do we face as we live longer? Leave feeling ‘Glad All Over.’ Course number: 301229 Sect 1 ❯ Madelyn Palley • Oct 3 - Oct 24 • Schott, Rm 6 4 Saturdays • 9:30am - 12:00pm • $80

➜ Playing the Guitar for Beginners and Beyond

➜ Playing the Ukulele: Today not Tomorrow for Beginners Playing the ukulele made easy yet complete. Students will learn the chords necessary to play songs by strumming and accompanying themselves on the ukulele in a few short weeks. Course number: 301189 Sect 1 ❯ Nicola Gordon • Sep 14 - Oct 19 • Schott, Rm 6 6 Mondays • 5:15pm - 6:15pm • $48

➜ Recorder Playing Have fun learning and playing the recorder (or Old English Flute). Students will receive group and individual instruction and have an opportunity to make music with others. This class is appropriate for beginners and continuing students. The first hour will be devoted to beginners. Please bring a recorder of any kind (soprano, alto, tenor, bass) to the first class. Course number: 301196 Sect 1 ❯ Nancy Roman • Sep 8 - Dec 1 • Wake, Rm 15 13 Tuesdays • 4:30pm - 6:30pm • $156

➜ Singing from the Heart: Basics of Singing This introductory singing class welcomes all shower singers, car singers, chorus singers and closet singers! No experience required, as students learn in a supportive, nurturing and ‘safe’ workshop environment. Eight class sessions will cover the ‘blueprint’ basics of the voice, including breathing, posture and vowels. Students will learn the use of energy and letting go of unnecessary tensions and stress from their daily lives. This class is also ideal for those students wishing to enhance their vocal strength both in business and social environments. Come and discover your inner singer. Course number: 301193 Sect 1 ❯ Roderick Robles • Sep 14 - Oct 26 • Schott, Rm 20 7 Mondays • 5:30pm - 7:30pm • $84 Sect 2 ❯ Laurel Fryer • Sep 25 - Nov 12 • Schott, Rm 20 8 Fridays • 6:00pm - 8:00pm • $96

➜ Songwriting Playshop Students of all ages and levels will learn how to create songs and share them with others in a safe, non-judgmental space. Class emphasizes the acceptance and giving of feedback in a positive and constructive way. Course number: 301175 Sect 1 ❯ Nicola Gordon • Sep 8 - Sep 29 • Schott, Rm 20 4 Tuesdays • 5:15pm - 7:15pm • $96

This course teaches students simple accompaniment for songs as well as chords, rhythm techniques and left-hand and right-hand coordination. Course number: 301190 Sect 1 ❯ David Campos • Sep 14 - Nov 16 • Wake, Rm 15 12 Mondays • 6:30pm - 8:00pm • $108

18 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

Sect 2 ❯ Stephen Scheftic • Sep 9 - Nov 4 • Wake, Rm 10 Carpentry Lab 9 Wednesdays • 6:00pm - 9:00pm • $162 + Lab $15 + Materials $5 Sect 3 ❯ Stephen Scheftic • Sep 14 - Nov 2 • Wake, Rm 10 Carpentry Lab 8 Mondays • 9:00am - 12:00pm • $144 + Lab $15 + Materials $5

➜ Wood Product Manufacturing Methods Students produce detail parts and assemble wood products using production methods and techniques. Students use hand and powered woodworking tools and equipment to produce predetermined products such as toys and jewelry boxes. Quality control methods will be utilized to insure all products meet design specifications. All raw materials and supplies are furnished. All finished products are donated to the Unity Shoppe for distribution to needy children.

HOME & FAMILY • (all classes) EVENTS, LANGUAGE, PHOTO • (all classes) BODY, MIND, SPIRIT • (all classes) NATURE, SCIENCE, RECREATION • (all classes)

ARTS, MUSIC, PERFORMANCE You may register for classes in these programs: • Arts • Music & Performing Arts

ARTS, CRAFTS, PERFORMANCE

Sect 1 ❯ Stephen Scheftic • Sep 8 - Nov 3 • Wake, Rm 10 Carpentry Lab 9 Tuesdays • 6:00pm - 9:00pm • $162 + Lab $15 + Materials $5

August 17

Course number: 909339

Staggered Registration: August 17 – August 20

MONDAY

Note: No one under age of 18 will be admitted. No minor waivers will be granted. Students may contact teacher at sjscheftic@ pipeline.sbcc.edu

September 8 – December 12

August 18

Experience the joy and satisfaction of creating a wood project. Students learn to use hand and power tools efficiently and safely. The first project for beginning students enables the student to build a useful item of wood while learning how to select proper materials, use appropriate equipment, cut, fit, assemble, and finish the project. The first class is a mandatory safety class. Returning students welcome.

Fall Term 2015:

TUESDAY

➜ A Woodworking Woodshop

Registration is Easy!

August 19

WOODWORKING

Call the CLL Schott Campus 687-0812 or Wake Campus 964-6853

WEDNESDAY

Need help with online registration? We can help!

THURSDAY

Sect 1 ❯ Stephen Scheftic • Sep 8 - Nov 3 • Wake, Rm 10 Carpentry Lab 9 Tuesdays • 9:00am - 11:30am • $135

August 20

Course number: 909337

SBCC Center for Lifelong Learning / FALL 2015 / Arts, Crafts, Performance 19

Body, Mind, Spirit

Enhance your life skills: • Dance, Fitness & Personal

• Psychology & Spirituality

• Health

The CLL promotes Body, Mind and Spirit inside and out. Choose from an amazing variety of classes designed to guide you to your center.

Find your center… at the Center

➜ Beginning Salsa and Cha-Cha Workout (p. 21)

NEW Classes for Fall 2015: • Beginning Salsa and Cha-Cha Workout

• Free Health Care System 'C' Qigong, The Medicine Within

• Southern African Sangoma Healing and Primal Truth

• Belly Dance and Dances of the Middle East

• Healing with Hormones

• Swing Dance for Beginners

• Life Realignment After Illness

• Take Charge of Your Brain

• Dance the Salsa: Next Steps

• Lighter than Air: A High Energy, Low Impact Trampoline Workout

• The Healing Power of Words, Images and Dreams

• Mind and Supermind: Beyond Emotional Intelligence The Non-Ordinary Attention of Seers

• The Positive Psychology of Mindfulness, Happiness, and Well-Being

• Primal Knowledge to the Present Day - What Have We Lost

• Vortex of Submission: Righting Relationship Power Dynamics

• Resilience - Hard Won Wisdom for a Better Life

• Whale Whisperer: A Path to Awakening (FREE!)

• Deep Psychology of Money • Divorcing Your Parents and Living Your Life • Envy, Gossip and Bullying • Free Health Care System 'A' Ancient Secrets of Chinese and Shamanic Medicine • Free Health Care System 'B'- Food as Medicine and Self-Applied Massage

• Seven Steps to Successful Living

20 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

DANCE, FITNESS, & PERSONAL ➜ All Ages and Stages Gentle Yoga Imagine feeling limber, relaxed and excited to face the day. Explore gentle and seated yoga positions that facilitate balance, stability, and tranquility. Discover new poses in a welcoming and inclusive environment while also focusing on flexibility and breath for a complete work out. Your worries will melt away resulting in an inner sense of peace. Course number: 608744 Sect 1 ❯ Fredda Spirka • Sep 22 - Dec 1 • Wake, Auditorium 10 Tuesdays • 9:30am - 10:30am • $70 Sect 2 ❯ Fredda Spirka • Oct 1 - Dec 3 • Wake, Auditorium 9 Thursdays • 9:30am - 10:30am • $63

➜ Beginning Salsa and Cha-Cha Workout NEW! Want to get fit to the Latin rhythms of Salsa and Cha-Cha? Fall in love with these unique dances while discovering how to feel the beat and make it your own. Get your heart pumping as we explore basic steps and then put it all together with music. Gain confidence by progressively building on each step sequence until you are captivating the dance floor with your exuberance. Get ready for uncontainable fun and energy! Course number: 608750 Sect 1 ❯ Holly Hungett • Sep 19 • Schott, Auditorium 1 Saturday • 10:00am - 12:00pm • $16

➜ Belly Dance and Dances of the Middle East NEW! Have fun and get fit as you practice the beautiful art of belly dance. Learn how belly dance has historic roots going back to India and Persia, and explore the cultural, historical and geographical elements of these areas. Discover how modern belly dance includes cultural and geographical influences from Turkey, Egypt, North Africa and the United States where it has developed into a modern, sophisticated dance art. Come away with the incredible benefits of an enjoyable and complete cultural/movement experience. Course number: 608747

➜ Balance: Use It or Lose It! Balance is a skill that needs to be practiced. Don’t miss this fun workshop designed to improve your balance skills. You can get fit while reducing your risk for falls! Learn and practice the basic movements that will help you stay healthy and strong. The movements in this class are designed for the older adult, but the techniques can be applied to all ages and fitness levels. Practice these exercises at home to improve posture, gait and selfconfidence. Come away from this workshop with a ‘Better Balance Plan’ containing practical applications for you or someone you love. Note: Class tuition is covered by donations. Course number: 608723 Sect 1 ❯ Sally Saenger • Sep 11 • Schott, Auditorium 1 Friday • 3:00pm - 5:00pm • $0

Sect 1 ❯ Alexandra King • Sep 16 - Nov 4 • Schott, Auditorium 8 Wednesdays • 5:30pm - 6:30pm • $48

BODY, MIND, SPIRIT

➜ Body Mind Wakeup Call Find it harder to get up in the morning? Is your mind a bit fuzzy? This fun class is geared to awaken you to become more fully engaged in thinking, being and doing. Muscles lose flexibility and strength with age, this includes your brain. This may be avoided with regular training and strengthening. Come experience easy chair assisted yoga stretches, use of light weights and resistance bands and also fun ways to help increase and build your memory skills. Have more energy for your activities; renew aliveness, alertness and joy. Note: Bring a mat to class. Course number: 608669

➜ Become Pain Free with Foam Rolling and Stretching CEU Experience the benefits of having a professional trainer guide you through a regimen of foam rolling and stretching. This process helps you identify those areas of your body that are restricted and need deep tissue release. Many injuries can be avoided through proper stretching and foam rolling. This simple but effective technique will provide relief and increased mobility and flexibility that will change your life. CEU Info: CNA, RN/LVN contact hours: 3 Course number: 608707 Sect 1 ❯ Mikki Reilly • Oct 7 - Oct 21 • Fitness Transform Studios, Main Studio 3 Wednesdays • 10:00am - 11:00am • $24 + Materials $5

Sect 1 ❯ Holly Hungett • Sep 8 - Nov 17 • Schott, Auditorium 11 Tuesdays • 7:45am - 8:45am • $66 Sect 2 ❯ Holly Hungett • Sep 10 - Nov 19 • Schott, Auditorium 11 Thursdays • 7:45am - 8:45am • $66

➜ Candlelight Yoga End your day with the serenity of a candlelight yoga class. This relaxing yet empowering yoga class promotes your inner strength as much as your physical strength, as you are led through restorative movements and breath work. Develop increased proficiency in yoga poses, and leave class feeling relaxed and rejuvenated. Enjoy this class by yourself or with a partner. This course is appropriate for all levels including those new to yoga to experienced students. Course number: 608701 Sect 1 ❯ Fredda Spirka • Dec 4 • Schott, Auditorium 1 Friday • 6:00pm - 8:00pm • $25

SBCC Center for Lifelong Learning / FALL 2015 / Body, Mind, Spirit 21

BODY, MIND, SPIRIT

➜ Dance the Salsa: First Steps

➜ Fitness Flow with a Yogic Twist

Are you ready to Salsa? Stop watching everyone else have fun on the dance floor. Get out there and join in! In this encouraging and fun environment, you will learn basic timing, rhythm, partnering, and footwork. You will leave class knowing everything you need to know to have a great time salsa dancing. No dance experience needed and no partner required. What are you waiting for? Sign up and let’s salsa!

Engage in a continual flow of movement designed to increase flexibility and endurance! Through the use of unique fluid floor and barre stretches you will work to lengthen muscles, enhance circulation and minimize the stresses of daily life. Come and enjoy the fitness flow. Course number: 608580

Course number: 608662

Sect 1 ❯ Fredda Spirka • Sep 21 - Nov 30 • Schott, Auditorium 10 Mondays • 12:30pm - 1:30pm • $90

Sect 1 ❯ Patrick Hackney • Sep 11 - Nov 13 • Schott, Auditorium 10 Fridays • 5:30pm - 6:30pm • $110

Sect 2 ❯ Fredda Spirka • Sep 23 - Dec 2 • Schott, Auditorium 9 Wednesdays • 12:30pm - 1:30pm • $81

➜ Dance the Salsa: Next Steps NEW!

➜ Fitness for Adults

Are you ready to take the next steps with your basic salsa skills to turn yourself into a seasoned intermediate salsero? Now that you are comfortable with the chips and salsa of the matter, the salsa basic step, and foundational leads and turns, it’s time to build upon this confidence and skill! Discover more complex moves and have fun as we refine our sense of technique, rhythm, body awareness, partnering communication, and sense of artistry and athleticism. Let’s salsa mucho mas!

Get fit and educated at the same time! In this class you will get moving but you will also gain an understanding of how your everyday choices contribute to your health. You will engage in activities and receive information to improve nutrition, fitness, cardiovascular health and stress management skills. This class will enhance your physical and emotional well-being.

Course number: 608647 Sect 1 ❯ Patrick Hackney • Sep 11 - Oct 16 • Schott, Auditorium 6 Fridays • 6:45pm - 7:45pm • $66 Sect 2 ❯ Patrick Hackney • Oct 23 - Nov 13 • Schott, Auditorium 4 Fridays • 6:45pm - 7:45pm • $44

➜ Easy Does It Exercises Students improve mobility, flexibility, strength, balance, posture, breathing and relaxation. Exercises are conducted from a seated position for students with Parkinson’s disease, multiple sclerosis or older adults who are new to exercise. Includes some standing and walking exercises to improve posture, balance, leg strength, and gait. Course number: 608616 Sect 1 ❯ Holly Hungett • Sep 9 - Oct 7 • Schott, Auditorium 4 Wednesdays • 9:00am - 10:00am • $24 Sect 2 ❯ Holly Hungett • Oct 14 - Nov 18 • Schott, Auditorium 5 Wednesdays • 9:00am - 10:00am • $30

Note: This class is partially sponsored. Course number: 608697 Sect 1 ❯ Kathleen O’Connor • Sep 14 - Nov 20 • SBCC, PE113 20 Mondays & Fridays • Fri 10:00am - 11:00am • $75

➜ Gentle Yoga for Seniors This class is especially designed for seniors, beginners or those wanting a gentle yoga practice. Students explore easy, chairassisted yoga, as well as standing and floor poses. These yoga poses are designed especially for the older body with limited mobility. Students practice gentle, restorative yoga to assist with insomnia, hypertension, healing, and to increase range of motion. Note: Please bring a mat. Students should be able to get on and off the floor. Course number: 608610 Sect 1 ❯ Holly Hungett • Sep 9 - Nov 18 • Wake, Auditorium 10 Wednesdays • 3:30pm - 4:30pm • $60 Sect 2 ❯ Roberta Hewson • Sep 11 - Nov 20 • Wake, Auditorium 11 Fridays • 2:30pm - 3:30pm • $66 Sect 3 ❯ Holly Hungett • Sep 14 - Nov 16 • Wake, Auditorium 10 Mondays • 3:30pm - 4:30pm • $60

➜ Evening Yoga Flow A more dynamic flow of yoga postures for those familiar with the basic postures of yoga. These dynamic classes taught with music allow the student to actively practice sequences designed to enhance strength, balance and endurance. Guided imagery and deep relaxation provides a wonderful conclusion to your yoga practice. Course number: 608680 Sect 1 ❯ Fredda Spirka • Sep 22 - Oct 20 • Schott, Auditorium 5 Tuesdays • 5:30pm - 7:00pm • $60 Sect 2 ❯ Fredda Spirka • Oct 27 - Dec 1 • Schott, Auditorium 5 Tuesdays • 5:30pm - 7:00pm • $60

➜ Introduction to Aikido An introduction to the Japanese martial art of Aikido. Aikido, known as the ‘art of peace’ is a martial art based on neutralizing an opponent through leverage and balance instead of strength and force. The course will focus on centering, balance and focus. Basic techniques and ukemi (falling) will be taught. Note: Class held at Aikido of Santa Barbara - 121 N. Milpas Street Course number: 608491 Sect 1 ❯ Christine Wong • Sep 9 - Oct 28 • Aikido of Santa Barbara, Studio 8 Wednesdays • 7:30pm - 8:30pm • $48

22 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

➜ Let Loose with Nia Dance!

Course number: 608684 Sect 1 ❯ Cleo Hill • Sep 10 - Dec 3 • Schott, Auditorium 12 Thursdays • 4:45pm - 5:45pm • $96

➜ Lighter than Air: A High Energy, Low Impact Trampoline Workout NEW! Imagine yourself enjoying a high energy, low impact workout. Put a bounce in your step with safe, aerobic exercise on a groundlevel, individual trampoline. Benefit from an effective exercise that increases your energy level and improves your balance, all without stressing your joints. Discover a new, liberating range of movements only available on a trampoline, and leave this class feeling lighter than air. Course number: 608748 Sect 1 ❯ Elyse Warnecke • Sep 15 - Oct 20 • Airobic Fitness, Main Gym 6 Tuesdays • 10:30am - 11:30am • $60 Sect 2 ❯ Elyse Warnecke • Sep 17 - Oct 22 • Airobic Fitness, Main Gym 6 Thursdays • 10:30am - 11:30am • $60 Sect 3 ❯ Elyse Warnecke • Oct 27 - Nov 24 • Airobic Fitness, Main Gym 5 Tuesdays • 10:30am - 11:30am • $50 Sect 4 ❯ Elyse Warnecke • Oct 29 - Nov 19 • Airobic Fitness, Main Gym 4 Thursdays • 10:30am - 11:30am • $40

➜ Nia: A Celebration of the Body Nia will give you a joyous, total body movement experience that draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Nia is based on a combination of 52 unique moves, all concentrating on the main areas of the body. Appropriate for all, stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Nia is a body centered personal growth and fitness modality that changes bodies and lives. Course number: 608670 Sect 1 ❯ Cleo Hill • Sep 8 - Dec 1 • Schott, Auditorium 13 Tuesdays • 10:45am - 11:45am • $104 Sect 2 ❯ Hazel Carlsen • Sep 10 - Dec 3 • Schott, Auditorium 12 Thursdays • 10:45am - 11:45am • $96 Sect 3 ❯ Hazel Carlsen • Sep 14 - Nov 30 • Schott, Auditorium 12 Mondays • 9:30am - 10:30am • $96

MEET OUR TEACHERS

Cleo Hill Cleo was born in Sao Paolo, Brazil and has lived in Santa Barbara since 2007. In 2008, she took a Nia class where she experienced an hour-long sensation of expansion, bliss and happiness radiate throughout her body. It was then and there that she decided to become a Nia teacher and has been teaching at the CLL since 2013. Surprising Fact: Cleo was diagnosed with Lyme disease in 2006 and Nia has been part of her healing path. Words to live by: Nia is for those that feel a yearning for more joy, more happiness inside their bodies, their heart and their lives. Nia will rock your world!

BODY, MIND, SPIRIT

Do you love to dance? Are you ready for a joyous and energetic exercise experience? Then it’s time for you to let loose with Nia Dance! Nia promotes physical fitness as well as body-centered personal growth. Deepen your knowledge of your body and have a great time participating in total body movements drawn from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. This class is designed to be more vigorous than the Nia: A Celebration of the Body class.

Why she does it: I love teaching at the CLL because I can share my passion for Nia with a wonderful variety of students of all different levels. What you will learn: • To truly connect and learn to sense your body’s needs from the inside. • Connect to universal joy and sense it from within. • Learn to listen to your bones, muscles and joints and hear what your body is asking of you. What is Nia? Nia blends together nine different movements from martial arts, dance and healing arts to create an amazing experience. Cleo’s Fall CLL classes: ➜ .Let Loose with Nia Dance (p. 23) ➜ .N ia: A Celebration of the Body (p. 23)

SBCC Center for Lifelong Learning / FALL 2015 / Body, Mind, Spirit 23

➜ Pilates for Life

MEET OUR TEACHERS

Merissa Foster

BODY, MIND, SPIRIT

“The Lindy Hop is a dance that makes you want to smile, laugh, and leave your worries at the doorstep.” Merissa never considered herself a dancer until she took her first swing dance class eight years ago. Since that day, she has become an active member of the Santa Barbara Swing Dance community. When she isn't organizing live band dances or choreographing a performance, she teaches people from all walks of life how to Lindy Hop. Fun Fact: Merissa has swing danced on the Great Wall of China!

This course teaches students the integration of the Pilates’ principles of core-strength, concentration, precision, control, postural alignment, and centering. Dance, strength, and flexibility techniques are also incorporated in this total body conditioning program. Chair-based and standing exercises are adapted for all fitness levels. Note: Please bring a mat to class. Course number: 608601 Sect 1 ❯ Eva Masin • Sep 9 - Dec 2 • Schott, Auditorium 11 Wednesdays • 10:45am - 11:45am • $77 Sect 2 ❯ Eva Masin • Sep 14 - Nov 30 • Schott, Auditorium 12 Mondays • 10:45am - 11:45am • $84

➜ Qi Gong This course teaches students Qi Gong, a combination of slow, gentle body movements and healthy breathing that generates strength, flexibility, inner calm and renewed vitality. Students learn exercises to elevate the flow of life force (qi) through the body, release anxiety, and relieve stress. Course number: 608568 Sect 1 ❯ Edward Rockett • Sep 10 - Oct 8 • Wake, Auditorium 5 Thursdays • 5:30pm - 7:00pm • $45 Sect 2 ❯ Edward Rockett • Sep 11 - Oct 9 • Wake, Auditorium 5 Fridays • 10:30am - 12:00pm • $45 Sect 3 ❯ Edward Rockett • Oct 29 - Nov 12 • Wake, Auditorium 3 Thursdays • 5:30pm - 7:00pm • $27

What you will learn: • Fun Lindy Hop moves to use on the dance floor.

Sect 4 ❯ Edward Rockett • Oct 30 - Nov 13 • Wake, Auditorium 3 Fridays • 10:30am - 12:00pm • $27

• How to lead or follow dance moves with any dance partner.

➜ Resistance Pilates

• How to swing dance with confidence at local live band events. Why she does it: I love teaching because I can see how swing dance transforms lives. There is a style of swing for everyone, regardless of your age or ability. The shy gain a new confidence in themselves. The grown-ups rediscover their inner child. The person who was afraid to hold a stranger's hand no longer gives it a second thought. It is a way for me to teach people how to respect themselves and those around them while we all have fun.

Explore the use of light weights and resistance bands as we build on core strength to support the spine. Take a load off your back. Stand strong, stand tall and improve posture. Find the length, strength and flexibility of the spine. Discover increased comfort and ease in your body. Utilize the Pilates way of breath to focus on and energize each movement. Course number: 608738 Sect 1 ❯ Hazel Carlsen • Sep 8 - Dec 1 • Schott, Auditorium 13 Tuesdays • 9:30am - 10:30am • $91 Sect 2 ❯ Hazel Carlsen • Sep 10 - Dec 3 • Schott, Auditorium 12 Thursdays • 9:30am - 10:30am • $84

Merissa’s Fall CLL class: ➜ Swing Dance for Beginners (p. 25)

24 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

"The CLL gives us, and our lives, recognition, keeps us connected to society and feeds our souls." —Petale McDowell

➜ World Dance Workout Join us for a fun, invigorating, inspiring morning workout to beautiful music from around the world! Learn new ways of moving and connecting to the world in a beautiful setting with natural light and fresh air. Note: Bring an exercise mat to class. Course number: 608617 Sect 1 ❯ Janet Reineck • Sep 10 - Dec 3 • Schott, Auditorium 12 Thursdays • 7:15pm - 8:30pm • $90

Learn techniques and practice skills to improve balance, strength and flexibility in a safe environment. Basic exercises are performed to improve posture, gait and self-confidence. Intended for older adults but appropriate for anyone who wants to increase muscle tone and improve balance and mobility. Exercise equipment is provided. Course number: 608634 Sect 1 ❯ Sally Saenger • Sep 15 - Oct 20 • Wake, Auditorium 6 Tuesdays • 2:30pm - 3:30pm • $36 Sect 2 ❯ Sally Saenger • Sep 17 - Oct 22 • Wake, Auditorium 6 Thursdays • 2:30pm - 3:30pm • $36 Sect 3 ❯ Sally Saenger • Oct 27 - Nov 24 • Wake, Auditorium 5 Tuesdays • 2:30pm - 3:30pm • $30 Sect 4 ❯ Sally Saenger • Oct 29 - Nov 19 • Wake, Auditorium 4 Thursdays • 2:30pm - 3:30pm • $24

Sect 2 ❯ Janet Reineck • Sep 11 - Dec 4 • Schott, Auditorium 12 Fridays • 8:15am - 9:30am • $90

➜ Yoga Course demonstrates how yoga practice promotes increased flexibility, strength, balance and mental awareness. Shows how mindful movement and conscious breathing help you to relax and stimulate the nervous, digestive and circulatory systems. Course is designed for all levels, from those new to yoga to continuing students. Students will practice demonstrated techniques. Note: Please bring a yoga mat to class. Course number: 608287 Sect 1 ❯ Elena Poddubnaya • Sep 9 - Dec 2 • Wake, Auditorium 12 Wednesdays • 5:30pm - 6:45pm • $90 Sect 2 ❯ Elena Poddubnaya • Sep 14 - Nov 30 • Wake, Auditorium 12 Mondays • 5:30pm - 6:45pm • $90

➜ Swing Dance for Beginners NEW!

➜ Yoga Flow

Time to put those happy feet to work. Dancing the East Coast Swing, Lindy Hop and Charleston will get you moving and swinging in a way that you’ll lose yourself in the energy of the moment. Meet fellow dancers-to-be and experience all the fun and excitement of these 20th century classics. Never danced before or just worried about your two left feet getting in the way? Come on and give it a try in a warm and welcoming environment. Let those happy feet transform into a happy you.

Engage your body and mind in this yoga class that encourages the pairing of breath with movement. You will learn and experience how a yoga practice promotes increased flexibility, strength, balance and mental awareness. Develop mindful movement and conscious breathing to help you relax and stimulate the nervous, digestive and circulatory systems. This course is designed for all levels, from those new to yoga to experienced students.

Course number: 608751

Sect 1 ❯ Fredda Spirka • Sep 22 - Dec 1 • Schott, Auditorium 10 Tuesdays • 12:30pm - 1:30pm • $90

Sect 1 ❯ Merissa Foster • Sep 15 - Oct 20 • Schott, Auditorium 6 Tuesdays • 7:15pm - 8:45pm • $54

BODY, MIND, MIND, SPIRIT BODY, SPIRIT

➜ Strength and Stability Training for Seniors

Course number: 608698

Sect 2 ❯ Fredda Spirka • Sep 24 - Dec 3 • Schott, Auditorium 10 Thursdays • 12:30pm - 1:30pm • $90

➜ Tai Ji This ancient form of exercise leads the student on a journey of self-discovery and awareness of body and mind to gain energy, promote inner peace and improve circulation and flexibility of the body. Results of medical studies have shown the benefits of Tai Ji are excellent for stress reduction, balance, pain management and its ability to boost your immune system. Come and learn a new way of thinking and moving that adds freedom and enjoyment to your life style.

➜ Yoga for Active Seniors This class is designed for active seniors who want to improve their flexibility, strength and concentration through the practice of yoga. Students use traditional yoga postures that are modified with the help of a chair or other props. Students learn deep breathing methods, focusing techniques, meditation, and relaxation. Note: Bring a mat and a blanket or beach towel to class.

Course number: 608596

Course number: 608608

Sect 1 ❯ Chao-Sun Pang • Sep 8 - Nov 3 • Wake, Auditorium 9 Tuesdays • 7:00pm - 8:30pm • $81

Sect 1 ❯ Holly Hungett • Sep 9 - Nov 18 • Wake, Auditorium 10 Wednesdays • 2:00pm - 3:00pm • $60

Sect 2 ❯ Chao-Sun Pang • Sep 9 - Nov 4 • Wake, Auditorium

Sect 2 ❯ Holly Hungett • Sep 14 - Nov 16 • Wake, Auditorium 10 Mondays • 2:00pm - 3:00pm • $60

9 Wednesdays • 9:00am - 10:30am • $81

SBCC Center for Lifelong Learning / FALL 2015 / Body, Mind, Spirit 25

BODY, MIND, SPIRIT

Alternative Approaches to Self-Healing

➜ Zumba Gold

Discover the ancient self-healing techniques of traditional Chinese and shamanic medicine in a three-part workshop series to help you achieve optimal health and well-being. Choose from one or all:

Course number: 608639

➜ Free Health Care System 'A': Food as Medicine and Self-Applied Massage (p. 27) ➜ Free Health Care System 'B': Ancient Secrets of Chinese and Shamanic Medicine (p. 27) ➜ Free Health Care System 'C': Qigong, The Medicine Within (p. 27)

Classes fill fast. Register now!

Join us for this low-impact, easy to follow class, where no one is an expert and everybody has a great time! Zumba is exercise in disguise. Regardless of your fitness level, age, gender or dance/ fitness experience, anybody and everybody can do this. Modify movements to suit your individual needs. Zumba is all about putting one foot in front of the other at your own pace. Have fun learning basic rhythms and steps to salsa, merengue, cha cha, reggae-ton, cumbia and more. Move, shake, shimmy, and find your own groove! Sect 1 ❯ Holly Hungett • Sep 8 - Nov 17 • Wake, Auditorium 11 Tuesdays • 12:00pm - 1:00pm • $66 Sect 2 ❯ Holly Hungett • Sep 10 - Nov 19 • Wake, Auditorium 11 Thursdays • 12:00pm - 1:00pm • $66

HEALTH ➜ Advances in Biology: Aging and the Brain CEU As we age, our brain becomes subject to a variety of diseases including Alzheimer’s and Parkinson’s. Explore the biology of the aging human brain and come to understand cell biology, dynamics of diseases, potential treatments, and strategies for lowering your personal risks. Benefit from information on new and potential medical treatments for age-related brain disorders, and discover the lifestyle decisions that can play a part in disease prevention for you and your family. CEU Info: RN/LVN/CNA, MFT/LCSW Contact Hours: 9 Course number: 608733 Sect 1 ❯ Karl Blasius • Oct 10 - Oct 24 • Schott, Rm 3 3 Saturdays • 9:30am - 12:30pm • $54 + Materials $6

➜ Advances in Biology: Prospects for a Longer, Healthy Life CEU We all know of social and spiritual approaches to a younger outlook on life, but what is normal biological aging, and is it also subject to manipulation? How does aging vary between different animal species and human groups? What are the current theories of aging and the research testing them? Are there prospects for significantly extending our healthy lifespan? What can we do today to improve our odds for a healthy old age? Let’s explore these issues and examine the prospects of a healthy longer life. CEU Info: RN/LVN/CNA, MFT/LCSW Contact Hours: 10 Course number: 608726 Sect 1 ❯ Karl Blasius • Sep 15 - Oct 13 • Schott, Rm 3 5 Tuesdays • 9:30am - 11:30am • $60 + Materials $5 Sect 2 ❯ Karl Blasius • Sep 15 - Oct 13 • Schott, Rm 31 5 Tuesdays • 6:00pm - 8:00pm • $60 + Materials $5

Look for the NEW! alert to discover many more brand new classes .at the CLL!

26 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

➜ Digestive Health: A Common Sense Approach CEU

➜ Free Health Care System ‘C’ - Qigong, The Medicine Within NEW! CEU

Students learn how to provide their body with the nutrients it needs to survive, thrive, and heal. This class teaches the role and function of each organ of the digestive system, the processes of digestion intake, assimilation and elimination - and what the body needs to have optimal function. Students learn how to change eating and healing habits for a lifetime of health.

Qigong, or Chinese Mind-Body Energetics Practice, may be the most eloquent self-healing system ever developed by human beings. Find out how health maximization, stress neutralization, philosophy and poetic imagery all converge in one easy-toimplement practice. Discover the marvels of the most profound medicine produced within the human body and incredibly it is absolutely free. Come away with the secrets of creating ancient medicine within and explore this eloquent interaction of body, breath and mind practice.

Course number: 608633 Sect 1 ❯ Archie Allen, D.C. • Sep 12 • Wake, Rm 18 1 Saturday • 9:00am - 1:00pm • $32

➜ Free Health Care System ‘A’ - Ancient Secrets of Chinese and Shamanic Medicine NEW! CEU

CEU Info: RN/LVN/CNA, MFT/LCSW Contact Hours: 3 Course number: 608755 Sect 1 ❯ Roger Jahnke • Oct 31 • Schott, Rm 31 1 Saturday • 9:00am - 12:00pm • $24

We all have access to free healing and well-being maximization techniques that have been known about since ancient times. These methods have become hidden, buried and lost to most people. Discover the era of miracle recovery happening around you and the profound medicine that the human body can produce. Explore powerful, accessible, and free secrets of ancient healing systems including Chinese and Shamanic medicine along with new era epigenetics and neuroscience that produce tangible results. Find out how to apply these techniques, and start the process of achieving great health and optimal well-being.

➜ Healing with Hormones NEW! CEU

CEU Info: RN/LVN/CNA, MFT/LCSW Contact Hours: 3

CEU Info: RN/CNA/LVN contact hours: 2

Course number: 608753

Course number: 608752

Sect 1 ❯ Roger Jahnke • Oct 10 • Schott, Rm 31 1 Saturday • 9:00am - 12:00pm • $24

Sect 1 ❯ James Kwako • Sep 12 • Schott, Auditorium 1 Saturday • 10:00am - 12:00pm • $16

➜ Free Health Care System ‘B’- Food as Medicine and Self-Applied Massage NEW! CEU

➜ Live to be 100 and Die Disease Free

Certain foods and self-massage were Man’s earliest methods of healing. Explore powerful, inexpensive and accessible methods for healing and maintaining your well-being including antiinflammatory nutrition and self-massage based on Chinese microsystems and acupuncture points. Discover easy solutions to address the challenges of herbal tonics, GMO, gluten and dietary sensitivities. Empower yourself with ancient techniques such as easy-to-apply breath practice that will enable you to develop a whole new sense of health and well-being. CEU Info: RN/LVN/CNA, MFT/LCSW Contact Hours: 3

Hormones have the power to reverse our aging. They heal injury while fighting off illness, fatigue, insomnia and even memory loss. As we age, however, hormone levels decrease and therefore lose their effectiveness. Supplements, medications and lifestyle choices can help restore the power of hormones resulting in a vibrant and energized you. Come discover the cutting edge testing and technologies and learn of treatment options to address what is happening in your body.

BODY, MIND, SPIRIT

CEU Info: CNA, RN/LVN contact hours: 4

Imagine eliminating chronic illness from 95% of your life while having the ability to control the ‘aging hormone’ responsible for repair and maintenance at the cellular level. Discover the role of intermittent fasting to enhance health and to increase cellular resistance to disease. Take control and reverse the aging process using strength training. Learn how the right kind of exercise can impact sexual vitality. Transform yourself to find a new and diseasefree world that awaits you. Course number: 608745 Sect 1 ❯ Mikki Reilly • Sep 19 • Schott, Rm 20 1 Saturday • 10:00am - 11:30am • $12

Course number: 608754 Sect 1 ❯ Roger Jahnke • Oct 24 • Schott, Rm 31 1 Saturday • 9:00am - 12:00pm • $24

Class schedules are subject to change. Please check our website regularly.

www.theCLL.org

SBCC Center for Lifelong Learning / FALL 2015 / Body, Mind, Spirit 27

"Three Things You Can Do to Keep Your Brain from Degenerating"

BODY, MIND, SPIRIT

with Dan Staso, Ph.D. Dan Staso, Ph.D., is a licensed psychologist with 30+ years of experience in psychotherapy. Dan specializes in promoting brain health and helping people sharpen their focus, lift their mood, reduce their fear, sleep better, and decrease memory loss. People begin to lose their memory as they get older due to deterioration of the hippocampus. Dan describes three simple things you can to do help stop that or reverse it: 1. Fasting - Have a late lunch, skip breakfast the next day, then eat a large meal around noon the second day. 2. Interval training - Exercise in alternating intervals of intense exertion and periods of rest or lighter exertion. 3. Turmeric - Taking this common spice in the form of a supplement called curcumin can help repair the hippocampus. Watch the video on the CLL YouTube Channel! www.youtube.com/sbccCLL

➜ Long Term Care: Myths and Realities One out of every two people will require some long term care (LTC) during their life. The costs for care keep escalating and can easily wipe out retirement funds and dramatically change the lives of family members having to care for a loved one. LTC insurance provides a viable option for those who plan ahead. Discover what policies are available today and learn a formula that may help you decide how much, if any, coverage is appropriate. Note: This class is sponsored. Course number: 608631 Sect 1 ❯ Diane Doiron • Oct 21 • Schott, Rm 20 1 Wednesday • 7:30pm - 9:30pm • $0

➜ Navigating the Medicare Maze This class helps students tackle the Medicare maze and arms them with tools to make important health care decisions. Students will be able to track the differences between the Medigap policies and Medicare Advantage policies. The complexity of the prescription drug program will be unraveled. In this class students will learn how to deal with physicians under the Medicare programs and track their ongoing medical costs. Course number: 608632 Sect 1 ❯ Diane Doiron • Sep 16 • Schott, Rm 20 1 Wednesday • 7:30pm - 9:30pm • $16

➜ Scientific Nutrition - Thinking Outside of the Box CEU Eating a healthy diet can help people to heal themselves from Overweight, (Pre)-Diabetes, High Cholesterol, Low Energy, Digestive problems, Depression/Mood/Sleep Disorders, Allergies etc. In this far-reaching class, we will explore science and researchbased theories that may challenge conventional wisdom. We start with a systematic overview of human physiology, and find out how we may use food to heal a variety of health-related issues. As many health issues are caused by stress, part of each session will focus on stress release through meditation and imagery. Apply what you learn in this class for a healthier, happier life. CEU Info: RN/LVN, CNA contact hours: 10. Course number: 608711 Sect 1 ❯ Tanja Stoyan • Sep 28 - Oct 26 • Wake, Rm 18 5 Mondays • 6:00pm - 8:00pm • $60 + Materials $5

Classes fill fast. Register now! Dan’s Fall CLL class:

➜T ake Charge of Your Brain (p. 29)

28 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

Aging affects everyone. However, some people age faster than others for many reasons including genetics, poor diet, lack of exercise and unhealthy ways of handling stress. Discover for yourself anti-aging treatment strategies. Explore the benefits of proper nutrition, optimal exercise, supplements, herbs and hormones that reverse aging and enhance well-being. Benefit from this exciting discussion about sources of vitality and longevity, and ways to prevent aging effect by minimizing severe stress. Come away with a new understanding of how to increase healthy feelings, thoughts and aspirations, in order to live a longer, happier life. CEU Info: CNA, RN/LVN, MFT/LCSW contact hours: 2 Course number: 608712 Sect 1 ❯ James Kwako • Sep 26 • Schott, Auditorium 1 Saturday • 10:00am - 12:00pm • $16

➜ Take Charge of Your Brain NEW! CEU Your brain is shrinking. It’s been getting smaller since you were 25 years old, and the process speeds up after age 60. One in eight people age 65 and older end up with advanced dementia or Alzheimer’s - will you be one of them? Now you can do something about it and take control. Discover how lifestyle factors including mental training, gut health, and personal motivation, along with sleep, exercise, and diet can prevent and even reverse brain decline. Think sharper, faster, and clearer than ever before! Help your brain be the best it can be. CEU Info: LVN/CNA/RN, MFT/LCSW Contact Hours: 4 Course number: 608749 Sect 1 ❯ Dan Staso • Oct 17 • Schott, Rm 5 1 Saturday • 9:00am - 1:00pm • $32

➜ The Soul of the Nurse CEU Nurses provide a safe and caring environment to promote the health and well-being of their patients. Explore the essence of nursing with nurse mythologist. Since the time of Florence Nightingale, the goal of nursing has remained the same, although the role of the nurse has evolved significantly throughout history. The image of these skilled professionals continues to change with each era. Discover the origins of the profession and examine how societal, cultural, historical, and psychological influences transform the image of the nurse. CEU Info: RN/CNA/LVN contact hours: 2 Course number: 501106 Sect 1 ❯ Elizabeth Robinson • Sep 12 • Schott, Rm 6 1 Saturday • 10:00am - 12:00pm • $20

MIND & SUPERMIND ➜ Mind and Supermind Beyond Emotional Intelligence: The Non-Ordinary Attention of Seers NEW! There has been much written in recent years about emotional intelligence (EQ) and its importance in facilitating a highly functional life. A seer is someone who uses attention in a unique way that directly opens a vista of interpersonal awareness beyond that which is available even to those with a high EQ. In his presentation Dr. Peter L. Nelson explores the non- ordinary attention deployed by seers to perceive a person's field, allowing them to directly know someone's psycho-emotional state and the forces that shape it. Note: Tuition/Fees partially covered through private donations. Spencer Sherman will be the moderator for the event. Course number: 202197 Sect 1 ❯ Spencer Sherman • Oct 12 • Schott, Auditorium 1 Monday • 7:30pm - 9:30pm • $15

PSYCHOLOGY & SPIRITUALITY

BODY, MIND, SPIRIT

➜ Secrets to Aging Well: Feeling 40 When You Are in Your 70’s CEU

➜ ADHD Through the Lifespan CEU This class teaches students how to address complex issues about effectively recognizing Attention Deficit Hyperactivity Disorder (ADHD) throughout the lifespan. Students explore cutting-edge strategies to help them manage distractibility, disorganization, interrupting in conversations, restlessness, moodiness, and impulsive decisions. Students learn to identify if members of their family have ADHD and gain insightful tools to cope with hopelessness, chronic underachievement, low frustration tolerance, and poor self-esteem. CEU Info: RN/LVN/CNA, MFT/LCSW contact hours: 3.5 Course number: 202213 Sect 1 ❯ Roland Rotz • Nov 7 • Schott, Rm 6 1 Saturday • 9:00am - 12:30pm • $28

➜ Art of Mediumship: Talking to Spirit Communicating with loved ones in spirit is not just a skill reserved for a few gifted people. You can make this kind of communication a healing and consistent part of your life. Learn about life after life, how to communicate with your loved ones and how to bring spirit through for others. In our third hour together, your teacher, a trained Medium, will bring through messages from your loved ones. Love never dies. Come discover this in the Art of Mediumship class. Note: Not recommended for people with Dissociative Identity Disorder. Course number: 202651 Sect 1 ❯ Terri Cooper • Oct 17 • Schott, Rm 31 1 Saturday • 10:00am - 1:00pm • $24 + Materials $2

SBCC Center for Lifelong Learning / FALL 2015 / Body, Mind, Spirit 29

➜ Compassionate Communication CEU

BODY, MIND, SPIRIT

Class teaches students communication skills to strengthen connections with friends, family, children, and people at work while reducing conflict. Students learn a simple four-step process developed by Dr. Marshall Rosenberg to enhance long term relationships and heal painful ones. Students learn to speak from the heart to address feelings and needs; ask for what they want without fear, guilt or shame; and transform potential conflicts into compassionate dialogues.

➜ Divorcing Your Parents and Living Your Life NEW! CEU

CEU Info: CNA, MFT/LCSW contact hours: 6

You are not responsible for what was said or done to you during childhood! Recognize the six types of Toxic Parents and how to overcome their harmful legacy. Overcome the feelings of depression, difficulties in relationships, health, and decision-making. Use EFT Tapping to clear the FOG (Fear, Obligation and Guilt) you have suffered for years. Practice TAT (Tapas Acupressure Technique) to set yourself free from self-blame and self-defeating behaviors once and for all.

Course number: 202557

CEU Info: RN/LVN/CNA, MFT/LCSW Contact Hours: 4

Sect 1 ❯ Rodger Sorrow • Oct 3 • Wake, Rm 18 1 Saturday • 9:30am - 4:30pm • $48

Course number: 202700

➜ Conquering Compulsive Overeating CEU Free yourself from the bondage of food. Eliminate cravings in minutes. Say goodbye to deprivation and diets. Discover how underlying decisions you made about yourself long ago, then buried in your unconscious mind and body, are like time bombs waiting to go off and ruin your best efforts. Recognize and clear unconscious negative patterns like ‘Neglect is a way of life for me,’ or ‘It’s always my fault.’ Learn powerful new techniques to make you a winner at losing. CEU Info: RN/LVN/CNA, MFT/LCSW Contact Hours: 4. Course number: 202210 Sect 1 ❯ Gloria (Arenson) Brockway • Oct 31 • Schott, Rm 6 1 Saturday • 9:30am - 1:30pm • $32

➜ Deep Psychology of Money NEW! CEU Money has no meaning, and we are the ones that give money a purpose and develop beliefs or ‘scripts’ about money that we cling to for our lifetime. Discover how our money scripts continue to shape our lives and sense of well-being and can even harm us when life is clearly showing them to be untrue. Through psychodrama and discussion, open your own dialogue about money while exploring your beliefs around money and how these thoughts formed. Come away understanding your own money script and lead a new, more comfortable relationship with money.

Sect 1 ❯ Gloria (Arenson) Brockway • Sep 19 • Schott, Rm 3 1 Saturday • 9:30am - 1:30pm • $32

➜ Eliminate Negative Beliefs with the Phoenix Effect Process CEU Students learn to eliminate negative emotions, eradicate destructive behaviors and heal relationship difficulties. The Phoenix Effect Process is a simple imagery technique that teaches students how to rise from the ashes of damaging beliefs that create life problems. Hands on training enables students to achieve personal transformation. CEU Info: CNA, RN/LVN, MFT/LCSW contact hours: 4 Course number: 202201 Sect 1 ❯ Gloria (Arenson) Brockway • Nov 7 • Schott, Rm 3 1 Saturday • 9:30am - 1:30pm • $32

➜ Envy, Gossip and Bullying NEW! CEU The stress and turmoil caused by a bully can seem overwhelming. Many are paralyzed without a path of how to resolve a situation. Here is a class to begin that process of resolution. Learn what to do about bullies, as well as how to handle being on the receiving end of gossip and envy, from a practical, sociological, and psychological perspective. Share with others and get a toolbox of practical techniques that will put you in control of these difficult situations. CEU Info: MFT/LCSW contact hours: 6

CEU Info: MFT/LCSW contact hours: 3

Course number: 202683

Course number: 202699

Sect 1 ❯ (Cindy) Cynthia Ganesh • Oct 10 - Oct 17 • Wake, Rm 16 2 Saturdays • 9:00am - 12:00pm • $36

Sect 1 ❯ Elizabeth Plummer • Oct 17 • Wake, Rm 20 1 Saturday • 9:00am - 12:00pm • $24

NEW this Fall: in Psychology & Spirituality ➜ Deep Psychology of Money (p. 30) ➜ Divorcing Your Parents and Living Your Life (p. 30)

➜ Southern African Sangoma Healing and Primal Truth (p. 36)

➜ Envy, Gossip and Bullying (p. 30)

➜ The Healing Power of Words, Images and Dreams (p. 36)

➜ Life Realignment After Illness (p. 33)

➜ The Positive Psychology of Mindfulness, Happiness, and Well-Being (p. 36)

➜ Primal Knowledge to the Present Day - What Have We Lost (p. 34) ➜ Resilience - Hard Won Wisdom for a Better Life (p. 35) ➜ Seven Steps to Successful Living (p. 35)

➜ Vortex of Submission: Righting Relationship Power Dynamics (p. 37) ➜ Whale Whisperer: A Path to Awakening (p. 37)

30 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

In this class you will learn proven techniques to find the love of your life, that special romance that you seek! Learn the number one secret to finding the perfect love for you. Identify the qualities of a love that will last for life. Find ways to change how you select a partner so that you get the one you really want. Recognize and attract a lover who is really available and ready for a lifetime love, and find out who is not. Discover your hidden barriers to love and learn how to overcome them. CEU Info: MFT/LCSW contact hours: 8 Course number: 202553 Sect 1 ❯ Barbara Boyd • Sep 24 - Oct 15 • Schott, Rm 31 4 Thursdays • 6:00pm - 8:00pm • $48

➜ Finding Words To Honor a Life: Exploring Grief, Loss, and Creative Coping CEU Loss is a universal experience as we grow up and grow older, yet few venues exist to explore themes of loss, grief, and coping within our wider culture. This innovative class combines practical and poignant materials that highlight the experience of survivors who are navigating in new and unfamiliar surroundings. In a safe, comfortable environment, discuss such topics as anniversary reactions, the phases and stages of grief, the role of Eulogies in honoring a life, and creative approaches to coping with loss and moving toward healing. Community members and professionals alike will come away with useful skills and new insights. CEU Info: RN/CNA/LVN, MFT/LCSW Contact Hours: 5

"Using Focusing When Interviewing for a Job" with Joyce McWilliams, R.N. Joyce McWilliams is a registered nurse and a focusing facilitator and trainer, schooled under the tutelage of Dr. Eugene Gendlin, at the Focusing Institute. She has worked in a variety of nursing specialties and runs a private practice promoting health and wellness, integrating traditional medical modalities, methods of healing and the creative arts. Surprising Fact: Your body knows more about situations that you are explicitly aware of and picks up more about another person than you consciously know. With focus training, you can get a bodily feel for the more that is happening in any situation.

BODY, MIND, SPIRIT

➜ Find the Love of Your Life CEU

Focus training can help us make the right decision in a job interview by allowing us to sense:

Course number: 202660 Sect 1 ❯ Gail Eisen • Dec 5 • Schott, Rm 3 1 Saturday • 10:00am - 3:30pm • $48

• The feeling of the workers. • The attitude of the person that’s interviewing you.

➜ Focusing: A Pathway to Wellness CEU Focusing is a self-help technique that will help you to experience a deeper sense of the relationship between your body, mind, emotions, and spirit. Develop a sense of how we carry our life experiences in our body and how ‘focusing’ can change the way we carry those experiences. Use focusing to release tensions, gain new insights, and promote healing and well-being in your daily life. This step by step technique is easily learned and shared. New material is presented each term in this experiential workshop.

• The “sense” of the room. Watch the video on the CLL YouTube Channel! www.youtube.com/sbccCLL

CEU Info: CNA, RN/LVN, MFT/LCSW contact hours: 6 Course number: 202623 Sect 1 ❯ Joyce McWilliams • Oct 24 • Schott, Rm 20 1 Saturday • 9:30am - 4:30pm • $48

Please register early to ensure your class will run.

Joyce’s Fall CLL class:

➜F ocusing: A Pathway to Wellness (p. 31)

SBCC Center for Lifelong Learning / FALL 2015 / Body, Mind, Spirit 31

➜ From Heartache to Hope - Your Family and Addiction CEU One out of every three people has to deal with the substance abuse issues of a loved one. There are many avenues open to the alcoholic/addict to get help, but virtually none for the family members who are struggling to comprehend the disease. This course will gently help guide family members who wish to become healthy participants in their loved ones’ addiction, relapse or recovery. CEU Info: MFT/LCSW contact hours: 4 Course number: 202681

BODY, MIND, SPIRIT

Sect 1 ❯ Carole Bennett • Sep 26 • Schott, Rm 31 1 Saturday • 8:30am - 12:30pm • $32

➜ Hiking Santa Barbara

Saturday Psychology Workshops Spend a Saturday exploring the latest psychology and spirituality trends at the CLL. Explore your consciousness and access higher states of awareness in How to Bring Heaven to Earth. Create balance in your life, inspired by indigenous, Biblical, Kabbalistic and yoga traditions in Primal Knowledge to the Present Day - What Have We Lost. Find out how spiritual diseases can be effectively countered with rituals, plants and medicines in Southern African Sangoma Healing and Primal Truth.

Are you looking for exercise in beautiful places and with excellent company? If so, join us as we hike the trails, beaches, parks and neighborhoods of Santa Barbara. The hikes are about three miles and fairly level. We move at the relaxed pace, stretching at the beginning and resting halfway to meditate. You will see places you haven’t seen in a while and place you have never seen! Can you think of a happier, healthier way to spend a Wednesday morning? Course number: 202644 Sect 1 ❯ Rodger Sorrow • Sep 8 - Oct 6 • Wake, Rm 20 5 Tuesdays • 9:30am - 12:00pm • $75 Sect 2 ❯ Rodger Sorrow • Oct 13 - Nov 10 • Wake, Rm 20 5 Tuesdays • 9:30am - 12:00pm • $75

➜ How to Bring Heaven to Earth CEU ‘Heaven’ is a state of consciousness connected to our higher intelligence, to love and to joy. ‘Heaven’ is, in fact, an ancient term for an expanding concept of our source of truth, purpose and meaning. Current research studies, professional experiences and personal observations reveal many reasons to be optimistic about the support from ‘Heaven’, support that is available to us all. Join in this fascinating presentation and discussion, and learn about higher states of awareness, obstacles to finding them, and ways to access them. Discover three practical ways to increase access to inner guidance for healing and healthy relationships. CEU Info: CNA, MFT/LCSW contact hours: 2 Course number: 202670

➜ How to Bring Heaven to Earth (p. 32) ➜ Primal Knowledge to the Present Day (p. 34)

Sect 1 ❯ James Kwako • Nov 7 • Schott, Rm 31 1 Saturday • 10:00am - 12:00pm • $16

➜ Southern African Sangoma Healing and Primal Truth (p. 36)

Look for the NEW! alert to discover many more brand new classes .at the CLL!

Classes fill fast. Register now!

32 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

Discover how you can communicate constructively and effectively in any situation using the principle of Attitude Reconstruction. Attitude Reconstruction blends the best of western and eastern approaches, and shows you how to harness the innate tools you were born with to build a life of joy, love, and peace. Topics that will be explored include: The Four Communication Rules; the Lucky 13 Communication Tips for talking with others; the ‘I’ 5-Step to speak up about any difficult topic, and models for resolving differences. CEU Info: CNA, RN/LVN, MFT/LCSW Contact Hours: 6 Course number: 506216 Sect 1 ❯ Jude Bijou • Nov 14 • Schott, Rm 6 1 Saturday • 9:30am - 4:30pm • $48

➜ Life Realignment After Illness NEW! Living in the aftermath of a health crisis and unsure what to do next? Experiencing acute or chronic illness can shake your faith in yourself and your ability to fulfill your obligations to family, work, and community. Discover how to mine the emotional and social fallout of your health issues to find hidden gifts. Explore how the Life Realignment process can help you to let go of fear, rebuild your self-confidence, and find the internal and external support you need moving forward. Learn how to use health challenges to realign with your soul’s purpose and find the joy of following your life’s true path. Note: Class is co-taught by Deb Artz. Course number: 202701 Sect 1 ❯ (Cathy) Catherine Boggs • Nov 7 • Wake, Rm 18 1 Saturday • 10:00am - 1:00pm • $24

➜ How to Enjoy Anger CEU

➜ Life Realignment for Career Transitioners

When we’re angry, three things are happening: 1) We’re upset because we are not getting what we want. (2) We’re blaming someone or something for us not getting what we want. (3) We’re about to speak or act in such a way that will most probably guarantee that we will not get what we want. Learn how to change this pattern and ask for what you want. It is recommended that students have a basic knowledge of Nonviolent Communication.

Are you undergoing a major career transition, not sure what you want to do next, and experiencing the disorienting emotions, both negative and positive, that accompany career changes? Whether you’re just starting out in your career, retiring from one, rejoining the workforce after a break, or reassessing your objectives midcareer, you’ll discover how to clarify your goals and how to re-tool your self-images and beliefs. Find out how to use this transition period to realign with your soul’s purpose and create the life’s work you truly desire. Start developing an action plan for the next phase of your life now.

CEU Info: CNA, RN/LVN Contact Hours: 6 Course number: 202584 Sect 1 ❯ Rodger Sorrow • Oct 31 • Schott, Rm 3 1 Saturday • 9:30am - 4:30pm • $48

BODY, MIND, SPIRIT

➜ How to Communicate Simply, Lovingly, and Effectively CEU

Note: Class is co-taught by Deb Artz. Course number: 509071

➜ Introduction to Vocal Sound Healing This class offers you both a didactic and experiential presentation on the fundamental principles guiding the modality of Vocal Sound Healing. You will learn how vocal sound and singing can be used to transform human consciousness and the human experience at physical, mental, emotional and spiritual levels. No singing or previous sound healing experience required. This intro class is recommended but not required before taking the ‘Vocal Sound Healing Journey’ class series. Course number: 202691 Sect 1 ❯ Wendy McClure • Sep 18 • Schott, Rm 6 1 Friday • 6:30pm - 9:00pm • $20

Sect 1 ❯ (Cathy) Catherine Boggs • Sep 26 • Wake, Rm 18 1 Saturday • 10:00am - 1:00pm • $24

CLL Holiday Arts and Crafts Fair! SATURDAY, NOV. 14 10:00am - 4:00pm Wake Campus Ceramics • Drawings & Paintings Glass Arts • Jewelry • and more! 50+ vendors • Musical Entertainment from CLL Teachers and Students

Great Raffle Prizes

SBCC Center for Lifelong Learning / FALL 2015 / Body, Mind, Spirit 33

Discover Your Worth Take charge of your thoughts and actions with classes that will help you make a positive change in your life.

BODY, MIND, SPIRIT

Discover the tools to overcome obstacles to fulfilling our potentials. Find out how to enact change in our own lives (and in our relationships), and how to become happier. Don’t miss this chance to take charge of your life. ➜ .Seven Steps to Successful Living (p. 35) ➜ .Ten Ways to Be Happier Now (p. 36)

Look for the NEW! alert to discover many more brand new classes .at the CLL!

➜ Living the Paradox of Enlightenment In this fun class you will explore two aspects of enlightenment. The first is recognizing the true self as pure awareness, the Divine Awareness. This is the source of all of creation and the only witness to it. The second aspect is the ability to flow in harmony with all that life brings forth. This is the art of acceptance, which can lead to personal peace. Additionally, although it is not an aspect of enlightenment, you will consider the idea that you shape your life by choosing your core beliefs. Along the way, you will discover and explore many paradoxes! Course number: 202611 Sect 1 ❯ Thomas Razzeto • Sep 26 - Oct 3 • Schott, Rm 20 2 Saturdays • 12:00pm - 2:00pm • $24

➜ Practicing Mindfulness - Harmony, Health, Happiness CEU Learn a range of mindful meditation, movement, and contemplation techniques so you can discover and create a daily practice that best meets your needs - whether it is to strengthen your health and well-being, focus attention, reduce negative stress responses, or simply experience greater joy and contentment. Remembering how to live in this present moment strengthens our body, calms our mind, and helps us greet life’s challenges and surprises with greater courage and ease. Beginners and experienced meditators welcome. CEU Info: RN/LVN/CNA contact hours: 7.5 Course number: 202575 Sect 1 ❯ Dana Drobny • Sep 10 - Oct 15 • Schott, Rm 6 6 Thursdays • 10:30am - 12:00pm • $54

➜ Primal Knowledge to the Present Day - What Have We Lost NEW! CEU Vital cross-cultural primal knowledge got lost on the journey to present day technology from the hunter-gatherer and other indigenous traditions. In this class you’ll glean forgotten truths about healing, accessing the ‘Field’ and the interplay of dark and light, Find out more about vital spiritual principles from Biblical, Kabbalistic and yoga sources. Learn about ancient truths related to creation, and recognize the different phases of trance. Explore the benefits of the Kundalini phenomenon and discover the polarities in nature that create balance in the world and in your own life. CEU Info: MFT/LCSW Contact Hours: 3 Course number: 202696 Sect 1 ❯ David Cumes • Oct 10 • Schott, Auditorium 1 Saturday • 9:00am - 12:00pm • $24

FREE! ➜ W hale Whisperer: A Path to Awakening (p. 37) 34 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

➜ Seven Steps to Successful Living NEW! CEU

“I would tell all of my friends to take classes at CLL to keep learning, meet new people and keep their brain young.” —Kim Todd

What makes some people successful in life, able to reach their goals and fulfill their desires while others remain stuck and frustrated? Research shows that successful people consistently employ a particular set of skills to achieve mastery in their lives. Discover these skills and explore how you think about yourself, about challenges, how you hold onto the past, and how you envision the future. Empower yourself to make the shifts necessary to manifest the success you desire and deserve! CEU Info: CNA/RN/LVN, MFT/LCSW Contact Hours: 3 Course number: 202704

Resilience (or the lack of it) affects an individual’s mindset, affect, and actions. Hard won wisdom can provide a blueprint for living a rich and fulfilling life, allowing you to plot a brave course of action to navigate life’s roughest waters. Discover techniques for building a resilient life, finding purpose, confronting pain, practicing compassion, and finding happiness. Explore techniques for taking masterful control of your life and become the hero/heroine you were meant to be. This course presents and discusses the ideas presented in Greitens, Eric. (2015). Resilience: Hard - Won Wisdom for Living a Better Life, Houghton Mifflin Harcourt. CEU Info: RN/CNA/LVN, MFT/LCSW Contact Hours: 2 Course number: 202702 Sect 1 ❯ Terri Cooper • Sep 19 • Schott, Rm 6 1 Saturday • 10:00am - 12:00pm • $16 + Materials $2

➜ SoulCollage: An Artful Path to Self-Discovery CEU SoulCollage is a process that inspirationally integrates creativity and insight into present states of consciousness. Drawing on imagination and intuition you will become an instant artist and explorer with the remarkable images you collage. Through invitation you will step deeply into story using symbolism, journaling, visualization and community, thus tapping into the internal allies, guides and challenges active in every soul. The process honors each individual’s journey, promoting selfacceptance and growth. By recognizing and respecting the complexities unique to every person we discover that all the answers we need are within us.

BODY, MIND, SPIRIT

➜ Resilience - Hard Won Wisdom for a Better Life NEW! CEU

Sect 1 ❯ Terri Cooper • Oct 3 • Schott, Rm 31 1 Saturday • 10:00am - 1:00pm • $24 + Materials $2

CEU Info: MFT/LCSW contact hours: 6.5 Course number: 202690

➜ Revelation and Self-exploration through Poetry and Story-Telling CEU Enjoy a reflective and experiential workshop exploring the themes of belonging, authenticity, present-moment awareness, curiosity, courage, alchemy, and deep listening. Explore these topics through the poetry and stories of Mary Oliver, David Whyte, Pablo Neruda, Naomi Shihab Nye, and others. Poetry and portions of the story-book KIAM will be read out loud. Seek your own answers - meditation, ‘seed questions’, journaling, partner exercises, and group discussion will all be used to catalyze revelation. In addition, your new-found storytelling techniques will enable you to examine the old stories of your life and the new story that wants to emerge.

Sect 1 ❯ Pamela Nichols • Sep 19 • Wake, Rm 18 1 Saturday • 9:00am - 4:30pm • $52 + Materials $6

➜ SoulCollage: Illuminating the Shadow CEU

CEU Info: CNA, MFT/LCSW contact hours: 5

SoulCollage is a process that naturally inspires and enables us to embrace all aspects of who we are through collage. ‘The Shadow’ is a Jungian term often used in SoulCollage that has to do with balance. Any form, whether visible or invisible, has the potential to lose its balance and show its Shadow. When a self-energy becomes exaggerated, we say it is manifesting Shadow. And yet when a form’s energy is ‘absent when needed’ this is also Shadow. Our Shadow is the teacher, the trainer and the guide that supports us in uncovering our magnificence.

Course number: 202671

CEU Info: MFT/LCSW contact hours: 6.5.

Sect 1 ❯ Bill Goldberg • Sep 19 • Schott, Rm 31 1 Saturday • 11:00am - 4:15pm • $50

Course number: 202674 Sect 1 ❯ Pamela Nichols • Oct 3 • Wake, Rm 20 1 Saturday • 9:00am - 4:30pm • $52 + Materials $6

Give the Gift of Learning Help your friends and loved ones discover their inner artist! Give CLL Gift Cards. www.theCLL.org SBCC Center for Lifelong Learning / FALL 2015 / Body, Mind, Spirit 35

➜ Southern African Sangoma Healing and Primal Truth NEW! CEU

➜ The Positive Psychology of Mindfulness, Happiness, and Well-Being NEW! CEU

Sangomas are the healers, prophets and priests of the Bantu people of South Africa. Traditional healer P.H. Mntshali notes that Sangoma Healing is the original medicine and it will never change. However, knowledge of this crucial wisdom is dwindling. Discover the importance of going back to our origins to better access information not localized in space and time. Sangomas work with diagnostic methods including trance possession, divination and dreams and have understandings of spiritual diseases unknown to the West. Find out how spiritual diseases can be effectively countered with rituals, plants, medicines and other techniques, and how you can personally benefit from this knowledge.

A fulfilling life isn’t accidental - it is intentionally created. This tensession program explores how. Engage in discerning discussions of Martin Seligman’s classic Authentic Happiness, and practice empirically-supported happiness-building exercises. View videos of the most prominent thinkers in the field of Positive Psychology and consider how their findings apply directly to you. Deepen your mindfulness each week as we practice together, and consider how to combine Eastern and Western approaches to living optimally. If you’re ripe for a dynamic, leading-edge immersion in the science of well-being, do join us!

BODY, MIND, SPIRIT

CEU Info: MFT/LCSW contact hours: 2

Sect 1 ❯ Spencer Sherman • Sep 11 - Nov 13 • Schott, Auditorium 10 Fridays • 10:15am - 11:45am • $90

Course number: 202697 Sect 1 ❯ David Cumes • Nov 14 • Schott, Auditorium 1 Saturday • 10:00am - 12:00pm • $16

➜ The Secrets of Men’s Depression - The Plight of Wounded and Wounding Men CEU

➜ Ten Ways to Be Happier Now CEU Students learn skills for becoming happier. Students realize that they have the power to change their own attitude. Students explore things they can do now to create more happiness in their life. Topics include: developing a sense of humor about oneself, dealing with life’s transitions, forming new friendships, attitude of gratitude, improving self-esteem, adapting to change, using nature as a guide to happiness, using music for happiness, forgiveness, getting your past out of your present. CEU Info: MFT/LCSW contact hours: 2

Course number: 202593

Sect 1 ❯ Willa Young • Oct 3 • Schott, Rm 3 1 Saturday • 10:00am - 12:00pm • $16

Sect 1 ❯ Wendy Allen • Nov 14 • Wake, Rm 26 1 Saturday • 9:00am - 12:00pm • $24

➜ The Healing Power of Words, Images and Dreams NEW! CEU Students learn to experience, listen to, and communicate with the various levels of awareness that seek to connect the unconscious to the super-conscious. Topics include the various levels of awareness from the inner child, sub-personalities, the body’s wisdom, higher consciousness, and super-consciousness. Using imagery, closed eye processes, and non-dominant hand writing, students learn what the wise voices of one’s many selves have to teach.

Course number: 202219 Sect 1 ❯ James Kwako • Oct 24 • Schott, Rm 30 1 Saturday • 10:00am - 12:00pm • $16

Did you know that the standard diagnosis of depression was developed based on research with women? Yet, the ‘covert’ expression of depression observed in men is far different than the overt expression of depression seen in women. Cultural expectations make it unacceptable for men to fall into emotional collapse, so wounded men keep depression well hidden. Men’s depression must be acknowledged and treated in a way that successfully accommodates this different expression. Join this exploratory and informational discussion that will include the breakthrough work of Terry Real, Pia Melody, and Brene Brown. CEU Info: CNA, RN/LVN, MFT/LCSW contact hours: 3

Course number: 202554

CEU Info: CNA, MFT/LCSW Contact Hours: 2

Course number: 202695

➜ Vocal Sound Healing Journey This dynamic class offers students gentle breathing, body relaxation, vocal release, grounding, and psychological healing through vocal sounding. Students release inhibition, pain and stress through a supportive, guided opportunity to create an intimate relationship to their breath, body and voices. Students increase self-esteem, self-confidence, and self-expression through creating spontaneous sounds, singing, art, movement, and experiencing the support of a community focused on vocal sound healing. Exercises allow students to explore self-acceptance and unconditional love for self and others. Course number: 202582 Sect 1 ❯ Wendy McClure • Sep 19 - Oct 17 • Wake, Rm 15 3 Saturdays • 8:30am - 4:30pm • $126

CLL Fall 2015 Over 375 classes, including 70 new classes! 36 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

Tired of power struggles, caving in, or giving up on the relationship? Whether you’re at work, at home, or at play, the power dynamics of coercion and submitting to others can suck the joy right out of your life and relationships. Discover how gratitude can enable you to remain more present and enable you to flourish in your life. Learn how the Vortex of Submission identifies a widespread pattern of power imbalance. Explore the various and unconscious habituated choices we make that perpetuate it. Find out how to liberate yourself from this cycle and lead a happier life. CEU Info: RN/LVN/CNA, MFT/LCSW Contact Hours:12 Course number: 202698 Sect 1 ❯ Rodger Sorrow • Sep 23 - Oct 14 • Wake, Rm 20 4 Wednesdays • 6:00pm - 9:00pm • $72

Registration is Easy! Fall Term 2015: September 8 – December 12 Staggered Registration: August 17 – August 20 The first week of registration will be staggered by subject areas across four days. Registration begins at 8:00am each day online (and at both Schott and Wake Campus Offices). For more information on registration see page 81.

August 17

MONDAY THURSDAY

WEDNESDAY

Sect 1 ❯ Keith Hale • Oct 17 • Schott, Rm 20 1 Saturday • 9:00am-12:00pm • $0 This class is co-taught by Carolyn Gorman

August 18

Course number: 202703

TUESDAY

Note: This class is sponsored.

HOME & FAMILY • (all classes) EVENTS, LANGUAGE, PHOTO • (all classes) BODY, MIND, SPIRIT • (all classes) NATURE, SCIENCE, RECREATION • (all classes)

ARTS, MUSIC, PERFORMANCE You may register for classes in these programs: • Arts • Music & Performing Arts

August 20

Embark on an exploration into the mystical beauty, grace and intelligence of whales while also discovering the science behind how whales are a fundamental building block of the Earth’s ecosystem. Through a unique guided meditation to whale song, explore the possibilities of tapping into the collective consciousness of cetaceans as a resource for spiritual growth. Go deeper with a discussion of the whales’ loving, inspirational messages and gain a broader understanding of our synergistic relationship to our planet and how whales are integral to sustaining life on earth.

August 19

➜ Whale Whisperer: A Path to Awakening NEW!

BODY, MIND, SPIRIT

➜ Vortex of Submission: Righting Relationship Power Dynamics NEW! CEU

FREE Workshop

SBCC Center for Lifelong Learning / FALL 2015 / Body, Mind, Spirit 37

Events, Language, Photo The CLL puts the world in your hands this Fall. Try foreign language classes for students at all levels, explore fascinating insights into news and events, and enjoy journeys through modern and classic literature and film. Also, our exceptional array of writing classes opens the door to new worlds, from pure personal expression to writing as a career.

Sharpen your life skills: • Current Events, World • Languages* Affairs & Local Culture • Writing & Literature * For SBCC credit language classes, please go to www.sbcc.edu/modernlanguages and www.sbcc.edu/classes

Explore your world… at the Center

➜ Getting Started, Getting Good, and Getting Your Fiction Published (p. 44)

NEW Classes for Fall 2015: • Create Dynamic Photographic Portraits on Location • How to Publish and Sell Your Book

• Spanish in Action 1: Mastering Spanish Pronunciation

• Santa Barbara Conflicts 1 - Protecting Gaviota Coast and Naples

• Spanish in Action 2: To Be or Not To Be?

• Santa Barbara Conflicts 2 - Zoning Information Reports (ZIRs)

• Utopian Literature - Create the Ideal Society

• Spanish in Action 3: Who Does What to Whom?

38 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

CURRENT EVENTS, WORLD AFFAIRS & LOCAL CULTURE ➜ Current Events Class designed to stimulate awareness of contemporary issues and events and to encourage discussion with other students on these issues and events. The class explores topics related to international, national, state and local events. Students are invited to ask questions and make comments regarding each class topic. Course number: 001005 Sect 1 ❯ Fred Hofmann • Sep 8 - Oct 6 • Vista del Monte Retirement Community, Los Padres Lounge 5 Tuesdays • 10:30am - 12:00pm • $45 Sect 2 ❯ Fred Hofmann • Sep 11 - Oct 9 • Schott, Rm 6 5 Fridays • 10:30am - 12:00pm • $45

Our Town – What You Need to Know Santa Barbara Conflicts is a two-part panel series where you can learn about and discuss the important topics that affect our local community. From our coastline to the local housing market educate yourself and find ways to get involved! Find out what’s threatening our coastline in: ➜ Santa Barbara Conflicts 1 - Protecting The Gaviota Coast and Naples. (p. 39)

Explore Santa Barbara’s Zoning Information Reports in: ➜ Santa Barbara Conflicts 2 - Zoning Information Reports (ZIRs) (p. 40)

You might also be interested in: ➜ Current Events (p. 39)

Sect 3 ❯ Fred Hofmann • Oct 13 - Nov 10 • Vista del Monte Retirement Community, Los Padres Lounge 5 Tuesdays • 10:30am - 12:00pm • $45 Sect 4 ❯ Fred Hofmann • Oct 16 - Nov 13 • Schott, Rm 6 5 Fridays • 10:30am - 12:00pm • $45

➜ Santa Barbara Conflicts 1 - Protecting Gaviota Coast and Naples NEW! The peaceful and rural agricultural land of Gaviota Coast and Naples is threatened not only by oil - it’s also subject to devastation from creeping urbanization. The exquisite farms are in danger of being split up and developed into dense housing developments. A high level panel explores the ideas of groups dedicated to preserving, protecting and enhancing these lands from disastrous oil spills and urban development, e.g. the Naples Coalition and the Naples Township. Is there room for compromise? The Gaviota Coast Conservancy thinks so. Learn how you too can be involved.

EVENTS, LANGUAGE, PHOTO

Course number: 001436 Sect 1 ❯ Catherine McCammon • Oct 13 • Schott, Rm 20 1 Tuesday • 6:00pm - 8:00pm • $16

Classes fill fast. Register now!

SBCC Center for Lifelong Learning / FALL 2015 / Events, Language, Photo 39

➜ Santa Barbara Conflicts 2 - Zoning Information Reports (ZIRs) NEW! A scathing Grand Jury Report recently slammed Santa Barbara’s Zoning Information Reports (ZIRs). A ZIR is required by the City when a residential property is put on the market for sale. Santa Barbara is one of only 31 municipalities in California that requires a ZIR. So, how do ZIRs affect you, personally? Find out both sides of the issue from a 4-person panel representing the City of Santa Barbara, the Board of Realtors, community organizations, and homeowners. Decide for yourself whether high-fee ZIRs really do provide important information to both sellers and buyers in our community.

➜ French 2 French 2 low beginning is for students who have completed the French 1 class, or those who have had some French instruction in the past. Course covers topics such as reserving railroad tickets, asking questions politely and speaking about daily life. Conversation is emphasized, but students practice all language skills including listening, reading, speaking, and writing. French is learned through dialogues, vocabulary, grammar, pronunciation, and written and oral exercises. This level takes 2 quarters to complete. Course number: 102025 Sect 1 ❯ Valerie Comte • Sep 10 - Nov 5 • Schott, Rm 6 9 Thursdays • 5:30pm - 7:30pm • $108 + Materials $5

Note: This class is sponsored. Course number: 001440

EVENTS, LANGUAGE, PHOTO

Sect 1 ❯ Catherine McCammon • Oct 29 • Schott, Rm 20 1 Thursday • 6:00pm - 8:00pm • $0

LANGUAGES ➜ Chit Chat in Spanish - Advanced CEU Have you taken Spanish classes for years without practicing speaking? Now’s the time! Enjoy this opportunity to improve your Spanish speaking and listening skills in a casual and friendly atmosphere. This class is conducted entirely in Spanish and native Spanish-speaking volunteers work with the teacher to help develop your fluency, build your vocabulary and improve your pronunciation! Conversation topics change each week and focus on different cultural topics such as current news, weekend plans, customs, holidays, celebrations, travel, etc. You will be amazed how much you can say and understand! CEU Info: Section 01: RN/LVN/CNA contact hours:7.5, Section 02: RN/LVN/CNA contact hours:6. Course number: 105173 Sect 1 ❯ Irma Esquivel-Kromis • Sep 17 - Oct 15 • Wake, Rm 16 5 Thursdays • 12:00pm - 1:30pm • $45 Sect 2 ❯ Irma Esquivel-Kromis • Oct 29 - Nov 19 • Wake, Rm 16 4 Thursdays • 12:00pm - 1:30pm • $36

➜ French 1 This class is for students with little or no prior French knowledge. The class will also benefit those students planning to travel to a French-speaking country. Engaging learning activities focus on the development of practical language usage in everyday life: introductions, meeting new people, descriptions of others, numbers, food and entertainment, clothing, colors and other basic vocabulary. Students will be introduced to the basics of pronunciation, spelling, and present tense. Grammar will include: Gender and plurals of articles, nouns and adjectives, important verb and their constructions, to be, to have, use of negatives, forming questions, use of there is/are and prepositions.

➜ French 7 French 7 is for students who have completed French 6 class in our program or the equivalent. Students should have prior knowledge of French regular, irregular conjugations in different tenses, and have good basic knowledge of French Grammar. Emphasis will be placed on deepening conversation skills and knowledge of French culture through relevant topics such as travel, lifestyle, and local customs. All language skills are practiced, including listening, reading, speaking, and writing. Course number: 102030 Sect 1 ❯ Valerie Comte • Sep 9 - Nov 4 • Wake, Rm 16 9 Wednesdays • 5:30pm - 7:30pm • $108 + Materials $5

➜ French 9 Advanced: Speak like a Parisian Are you fluent in French and want to practice speaking it on a regular basis? French 9 - Speak Like a Parisian is a conversational class for students who have taken 10 years of French or are able to converse fluently. Students will deepen their conversation skills by studying French culture, history, current affairs, and idiomatic expressions. Oral presentations, interviews, songs, and movies (with no subtitles) will be used and grammar will be reviewed briefly. Engage in lively dialogue and watch your conversation skills soar. Course number: 102032 Sect 1 ❯ Valerie Comte • Sep 15 - Nov 3 • Schott, Rm 30 8 Tuesdays • 5:15pm - 7:15pm • $96 + Materials $5

➜ Spanish 1 CEU With an emphasis on conversation, students will learn basic vocabulary, grammar and expressions relating to greetings, sharing personal information about themselves and their families, professions, body parts, clothing, days of the week, months of the year, numbers and the alphabet. CEU Info: RN/LVN, CNA contact hours: 10. Course number: 105144 Sect 1 ❯ Barbara Lotito • Sep 17 - Oct 15 • Wake, Rm 18 5 Thursdays • 3:00pm - 5:00pm • $60 Sect 2 ❯ Barbara Lotito • Oct 22 - Nov 19 • Wake, Rm 18 5 Thursdays • 3:00pm - 5:00pm • $60

Course number: 102024 Sect 1 ❯ Marc Brody • Sep 15 - Nov 17 • Wake, Rm 18 10 Tuesdays • 5:30pm - 7:30pm • $120

40 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

➜ Spanish 1: First Steps CEU This basic conversational class is for students with no prior Spanish knowledge. Engaging learning activities focus on the development of practical language usage in everyday life: introductions, meeting new people, descriptions of others, numbers, clothing, colors and other basic vocabulary. Students master the basics of pronunciation, spelling, and present tense while participating in activities that also increase their knowledge of the Spanishspeaking world.

“I would tell all of my friends to take classes at CLL to keep learning, meet new people and keep their brain young.” —Kim Todd

CEU Info: CNA, RN/LVN contact hours: Section 1 is 10 contact hours, Section 2 is 6 contact hours. Section 2 is a continuation of Section 1. Sect 1 ❯ Bonnie Blakley • Sep 23 - Oct 21 • Schott, Rm 6 5 Wednesdays • 5:15pm - 7:15pm • $60 Sect 2 ❯ Bonnie Blakley • Oct 28 - Nov 18 • Schott, Rm 6 3 Wednesdays • 5:15pm - 7:15pm • $36

➜ Spanish 2- Low beginning Conversational CEU This class is for students with very little knowledge of Spanish or who have had exposure to more Spanish but some time ago. Students will review the sound system, how to describe people, and how to form sentences in the present tense, and will learn to talk of plans, preferences, numbers, and to ask for basic information. CEU Info: CNA, RN/LVN contact hours: 10. Course number: 105161 Sect 1 ❯ Silvia Morgan • Sep 9 - Oct 7 • Wake, Rm 18 5 Wednesdays • 5:15pm - 7:15pm • $60 Sect 2 ❯ Silvia Morgan • Oct 14 - Nov 18 • Wake, Rm 18 5 Wednesdays • 5:15pm - 7:15pm • $60

➜ Spanish 3 - Beginning Conversational CEU This class is for students with limited knowledge of Spanish, or exposure to more Spanish but some time ago. Students will review sound system, expressing preferences, asking for basic information, numbers, and regular verbs in the present tense, and will learn to talk about plans, the weather, to locate things, and will enrich their vocabulary for festivities and physical and mental states descriptions. They will also learn some new irregular verbs.

➜ Spanish 4 -High Beginning Conversational CEU For students who are familiar with the present tense of the regular and irregular verbs. Conversational skills with an emphasis on practical everyday expressions will be the focus of this course. Students will learn the present progressive, introduction to indirect object pronouns, comparisons and verbs ‘conocer’ vs. ‘poder’. A brief introduction of the Past Tense will be included. The students will participate in useful and fun activities that will help them expand their use of Spanish. CEU Info: CNA, RN/LVN contact hours: 10 Course number: 105163 Sect 1 ❯ Silvia Morgan • Sep 9 - Oct 7 • Wake, Rm 18 5 Wednesdays • 3:00pm - 5:00pm • $60 Sect 2 ❯ Silvia Morgan • Oct 14 - Nov 18 • Wake, Rm 18 5 Wednesdays • 3:00pm - 5:00pm • $60

➜ Spanish 5 - Low Intermediate Conversational CEU Are you ready to start talking about what you did on your last vacation or project? Do you interact with native Spanish speakers and would you like to understand their stories? You will benefit the most if you are already comfortable speaking in the Present Tense. Learning activities and games will focus on reporting past events, expressing likes and dislikes. Topics include regular and irregular preterit verb forms, direct and indirect object pronouns, and the impersonal ‘se.’ All classes are geared toward improving your conversational Spanish.

CEU Info: RN/LVN, CNA Contact Hours: 10.

CEU Info: RN/LVN, CNA contact hours: Sections 1 and 3 have 10 contact hours and Section 2 has 16 contact hours.

Course number: 105162

Course number: 105164

Sect 1 ❯ Irma Esquivel-Kromis • Sep 8 - Oct 13 • Wake, Rm 18 6 Tuesdays • 12:15pm - 2:15pm • $72

Sect 1 ❯ Irma Esquivel-Kromis • Sep 9 - Oct 7 • Schott, Rm 31 5 Wednesdays • 5:15pm - 7:15pm • $60

Sect 2 ❯ Irma Esquivel-Kromis • Oct 20 - Nov 17 • Wake, Rm 18 5 Tuesdays • 12:15pm - 2:15pm • $60

Sect 2 ❯ Bonnie Blakley • Sep 22 - Nov 17 • Schott, Rm 6 9 Tuesdays • 5:15pm - 7:15pm • $108

EVENTS, LANGUAGE, PHOTO

Course number: 105157

Sect 3 ❯ Irma Esquivel-Kromis • Oct 14 - Nov 18 • Schott, Rm 31 5 Wednesdays • 5:15pm - 7:15pm • $60

Classes fill fast. Register now!

SBCC Center for Lifelong Learning / FALL 2015 / Events, Language, Photo 41

MEET OUR TEACHERS

EVENTS, LANGUAGE, PHOTO

Chuck Place Chuck has worked as an editorial photographer for over thirty years, specializing in travel, food and people on location. His assignment clients include National Geographic, Sunset, Islands, Time and Smithsonian. His work has also earned recognition from the New York Art Directors Club, the Western Art Directors Club and Art Direction Magazine. In addition to recent assignments for Disney, Sea Ray Boats, Westways, American Airlines and the Biltmore Hotel, Chuck recently finished a book on local cuisine for German publisher Kosmos. Fun Fact: A farmer I was photographing recently pointed out that there is a correlation between the color of a chicken’s egg and the color of its ear. I realized just then that I had never even seen a chicken’s ear. Words to live by: "If you are not having fun with your photography, you’re doing it all wrong.” Why he does it: Teaching photography is a wonderful way of sharing my lifelong passion for the medium with others and I pick up new techniques from my students all the time. In my view, a good class is one in which both the students and the instructor learn from each other. What you will learn: Students will learn how to use both hardware and software to capture what they see in their head. A person’s brain is the best camera.

➜ Spanish 7- High Intermediate Conversational CEU Are you ready to have a Spanish conversation using all of the Spanish verb tenses? Learn to confidently combine past, present and ‘going to’ future in Spanish! Learning activities focus on telling your own stories, to allow you to make Spanish speaking acquaintances and friends. We practice by talking about the past focusing on people students admire. Students discuss books we read as a group, internet articles, songs, poems, movies, and other paragraphs or dialogues supplied by instructor. You will understand the distinction between all verb tenses, some idiomatic expressions and vocabulary. All classes are geared toward improving your conversational Spanish. CEU Info: RN/LVN, CNA contact hours: 10. Course number: 105166 Sect 1 ❯ Jose Chicote • Sep 9 - Oct 14 • Schott, Rm 30 6 Wednesdays • 5:15pm - 7:15pm • $72 Sect 2 ❯ Silvia Morgan • Sep 10 - Oct 8 • Wake, Rm 18 5 Thursdays • 12:15pm - 2:15pm • $60 Sect 3 ❯ Silvia Morgan • Oct 15 - Nov 19 • Wake, Rm 18 6 Thursdays • 12:15pm - 2:15pm • $72 Sect 4 ❯ Jose Chicote • Oct 21 - Dec 2 • Schott, Rm 30 6 Wednesdays • 5:15pm - 7:15pm • $72

➜ Spanish 9 - Advanced Conversational CEU This class is for students with considerable Spanish knowledge, learning activities focus on reporting past events, giving commands, indirect commands, and expressing wishes, desires and plans. Topics include relative pronouns, uses of ‘se’, past subjunctive, idiomatic expressions and vocabulary. CEU Info: CNA, RN/LVN contact hours: 16 Course number: 105167 Sect 1 ❯ Bonnie Blakley • Sep 22 - Nov 17 • Schott, Rm 3 9 Tuesdays • 12:45pm - 2:45pm • $108 Sect 2 ❯ Bonnie Blakley • Sep 22 - Nov 17 • Schott, Rm 3 9 Tuesdays • 3:00pm - 5:00pm • $108

➜ Spanish in Action 1: Mastering Spanish Pronunciation NEW! CEU Ready to sound like a native Spanish-speaker? Discover fun and practical ways to pronounce the sounds of Spanish like a native by developing different facial muscles than those used in English. This interactive class incorporates songs, art, movement and visual games to get those facial muscles working. Explore areas that are often difficult for English-speaking learners including intonation, pronouncing cognates, and syllable stress patterns. All levels will enjoy this useful class and it’s especially beneficial for beginners. CEU Info: CNA/RN/LVN Contact Hours: 6

Chuck’s Fall CLL classes: ➜ Create Dynamic Photographic Portraits on Location (p. 43)

Course number: 105176 Sect 1 ❯ Barbara Lotito • Sep 14 - Sep 28 • Schott, Rm 31 3 Mondays • 5:15pm - 7:15pm • $36

➜ Create Photographs With Impact (p. 43) ➜ Photography For Travelers (p. 43)

➜ Spanish in Action 2: To Be or Not To Be? NEW! CEU There are five Spanish verbs for ‘to be’ - ser, estar, tener, hacer, and haber. Join this fun accelerated learning course that rewires your brain to automatically choose the right verb in Spanish. Enjoy class activities that create a supportive learning community and engage in real-life communication enhanced by games, songs, art, movement, and visual grammar aids. Everyday topics include identifying, describing, and locating people, events, and places, referring to specific times and ages, and describing and reacting to the weather. Note: All levels will enjoy this useful class and it’s especially beneficial for students enrolled in or having completed the equivalent of CLL’s ‘Spanish 2: Low Beginning Conversational.’ CEU Info: RN/LVN/CNA Contact Hours: 8 Course number: 105177 Sect 1 ❯ Barbara Lotito • Oct 5 - Oct 26 • Schott, Rm 31 4 Mondays • 5:15pm - 7:15pm • $48

➜ Create Photographs With Impact Discover new techniques and skills to help elevate your photography from average to exciting. Join an award winning professional photographer as you learn how to strengthen your compositions and create compelling photographs in any light source using a wide variety of techniques, including selective focus, motion blur, manipulation of light sources, backlighting, contrast, color saturation, rule of thirds, forced perspective and many more. By the end of this class, you will have the tools to pre-visualize new, dynamic photographs, making the great leap from taking photos to creating photographs with impact. Course number: 411071 Sect 1 ❯ (Chuck) Charles Place • Sep 9 - Oct 14 • Schott, Rm 6 5 Wednesdays • 12:00pm - 3:00pm • $150 Sect 2 ❯ (Chuck) Charles Place • Oct 21 - Nov 25 • Schott, Rm 6 5 Wednesdays • 12:00pm - 3:00pm • $150

➜ Spanish in Action 3: Who Does What to Whom? NEW! CEU Ever get lost in Spanish figuring out ‘who does what to whom?’ It happens to everyone as English uses word order to express ‘who does what to and for whom?’ while Spanish uses a different set of cues. Reprogram your brain to recognize these cues, and figure out the concept of ‘reflexive, direct and indirect object pronouns.’ In this fun and accelerated course, you’ll practice communicating confidently in Spanish about everyday topics such as buying, selling, giving, sending, receiving, reporting, making requests, and giving instructions. Find out ‘who does what to whom?’ through group activities, props, songs, movement, and visual aids. Note: Open to anyone at or beyond the equivalent of CLL’s Spanish 5: Low Intermediate Conversation.

Discover the techniques professional travel photographers use to create dynamic, powerful images in any kind of situation. Learn to produce spectacular architectural and landscape photographs captured at the perfect time of day. Gain insights into approaching strangers and learn how to produce intimate portraits with minimal equipment and available light. Leverage bad weather, producing some of your most popular images, and learn how to make use of harsh mid-day sunlight. Make the images from your next trip captivating to both friends and family while transporting you back to the sights, sounds and smells of your favorite destinations. Course number: 411070 Sect 1 ❯ (Chuck) Charles Place • Sep 8 - Nov 17 • Schott, Rm 6 10 Tuesdays • 9:00am - 12:00pm • $300

CEU Info: RN/LVN/CNA Contact Hours: 8 Course number: 105178 Sect 1 ❯ Barbara Lotito • Nov 2 - Nov 23 • Schott, Rm 31 4 Mondays • 5:15pm - 7:15pm • $48

Spanish in Action

EVENTS, LANGUAGE, PHOTO

➜ Photography For Travelers

Immerse yourself in the Spanish language with our new Spanish in Action series.

PHOTOGRAPHY ➜ Create Dynamic Photographic Portraits on Location NEW!

These classes move quickly! Both beginner and intermediate Spanish speakers will benefit from these accelerated language classes, evenings at the CLL.

A great photographic portrait illustrates not only what a subject look like, but also brings to life what they do for a living or pursue as a hobby. Learn how to take your own compelling photographic portraits in any kind of environment. Discover how to pose your subject and make your subject comfortable in front of a camera to bring out their personality. Find out how to effectively use available light or flash equipment, control the background and create dynamic compositions. Friends will change their response from ‘That’s nice,’ to ‘How did you do that?’

➜ S . panish in Action 1: Mastering Spanish Pronunciation (p. 42)

Course number: 411072

Look for the NEW! alert to discover many more brand new classes .at the CLL!

Sect 1 ❯ (Chuck) Charles Place • Sep 14 - Nov 23 • Schott, Rm 6 10 Mondays • 9:00am - 12:00pm • $300 + Lab $15

➜ .S panish in Action 2: To Be or Not To Be? (p. 43) ➜ .S panish in Action 3: Who Does What to Whom? (p. 43)

SBCC Center for Lifelong Learning / FALL 2015 / Events, Language, Photo 43

WRITING & LITERATURE ➜ Explorations in Literature Become a more avid, savvy reader of fiction by learning how to ‘close-read.’ Through classroom readings, lecture, and discussion, you will understand the dynamics of fiction and how they apply to your life. Fiction reveals relationships between people and people’s relationships to the world. Fiction often gives a clearer view of its times than contemporary news reports of history. As you learn what to look for in your reading, your pleasure and confidence in your literary judgment will grow with every page you turn. Course number: 157169 Sect 1 ❯ Shelly Lowenkopf • Sep 8 - Dec 1 • Schott, Rm 6 13 Tuesdays • 1:00pm - 3:00pm • $156

EVENTS, LANGUAGE, PHOTO

➜ Getting Started, Getting Good, and Getting Your Fiction Published Effective, publishable fiction requires intriguing characters, a good story line, a compelling narrative voice, convincing dialogue, energetic pace, palpable mood, and a strong relationship to contemporary life. Easy to prescribe but difficult to achieve, but the necessary skills can be taught. This class, presented by a longtime editor and writer, provides instruction in the vital techniques, an arena for practicing them until those skills are mastered, and demonstrable ways for the student to develop an individual narrative voice. Note: Optional reading fee $20. Please come to the Wake or Schott front desk to pay your reader fees during or after the second week of class. Course number: 157171 Sect 1 ❯ Shelly Lowenkopf • Sep 9 - Dec 2 • Schott, Rm 20 12 Wednesdays • 5:15pm - 7:15pm • $144

➜ How to Publish and Sell Your Book NEW! Congratulations! You’ve finished your book and are ready to have it published. Where do you begin? Getting your work published is part manuscript presentation, part self-promotion, and part smallbusiness startup. Hear a leading executive in the publishing industry present the essential elements of developing a manuscript into a print on demand book, available for sale on line. This course is ideal for those who have already completed ‘Successful Self-Publishing - Strategies and Tactics to Avoid Pitfalls’ and want to take the next step. Note: Optional reading fee of $2 per page.

➜ Modern and Classic Short Stories Titles, anthologized for each term, include contemporary and classic short stories from the U.S., Britain, the European continent, Africa, Latin America, Japan, India, Israel, China and other nations. Students pursue a close reading of texts paying sustained attention to the characters, plot, style, images, metaphors, patterns, and themes that carry the story forward and engage in an interpretive immersion that transforms attention into deeper thought and comprehension. This fusion generally results in a cohesive sense of the whole. Course number: 157168 Sect 1 ❯ Mark Ferrer • Sep 11 - Dec 4 • Schott, Rm 3 12 Fridays • 10:00am - 12:00pm • $144

➜ Shakespeare There are 157 million Google pages devoted to Shakespeare, compared to 132 million for God, and 2.7 million for Elvis Presley. This class, through close reading and open discussion, pursues the meaning of and questions arising from the lines of each play we take up. Google lends a hand as do the various performances we view, but the text’s the thing. Discuss plot, character, theme, point of view, and setting. Analyze the effect of words, ambiguity, irony, paradox, images, metaphors, patterns, and cadences in each work. Explore the effect on the reader of the Bard’s portrayal of culture and values. Course number: 151332 Sect 1 ❯ Mark Ferrer • Sep 14 - Nov 30 • Schott, Rm 3 12 Mondays • 4:00pm - 6:00pm • $144

➜ Successful Self-Publishing - Strategies and Tactics to Avoid Pitfalls You stand at the crossroad: Should you pursue a publisher or selfpublish? Learn self-publishing tips and pitfalls from a publishing executive with 30-years in the industry. An invaluable course for fiction and nonfiction writers, artists and photographers, whether ready to go to press or formulating your book idea. Grasp an overview of everything you need to know to self-publish: manuscript preparation, cover design, interior layout, digital and traditional printing, e-books, book sales and distribution. This oneday course explores the many decisions you’ll face as you endeavor to self-publish a book successfully. Includes discussions about pricing, marketing, publicity, and distribution. Note: Optional reading fee of $2 per page. Course number: 157189 Sect 1 ❯ Gregory Sharp • Sep 19 • Wake, Rm 16 1 Saturday • 9:00am - 4:30pm • $85

Course number: 157188 Sect 1 ❯ Gregory Sharp • Sep 26 - Oct 3 • Wake, Rm 16 2 Saturdays • 9:00am - 12:30pm • $120

Class schedules are subject to change. Please check our website regularly.

www.theCLL.org

44 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

Tap into new levels of your own creativity and expression. In this interactive writing workshop, we reflect on other authors’ words about values such as integrity, acceptance, and authenticity. Specific writing prompts and practices serve as a springboard to discover and clarify what and how we want to write. Whether your focus is fiction, poetry, memoir, or journal, explore your own truths at deeper levels. Beginning, returning, and experienced writers are welcome.

The first week of registration will be staggered by subject areas across four days. Registration begins at 8:00am each day online (and at both Schott and Wake Campus Offices). For more information on registration see page 81. HOME & FAMILY • (all classes) EVENTS, LANGUAGE, PHOTO • (all classes) BODY, MIND, SPIRIT • (all classes) NATURE, SCIENCE, RECREATION • (all classes)

ARTS, MUSIC, PERFORMANCE You may register for classes in these programs: • Arts • Music & Performing Arts

Note: Optional reading fee $20. Please come to the Wake or Schott front desk to pay your reader fees during or after the second week of class. Course number: 157175 Sect 1 ❯ Shelly Lowenkopf • Sep 9 - Dec 2 • Schott, Rm 6 12 Wednesdays • 9:45am - 11:45am • $144

And since you know you cannot see yourself, so well as by reflection, I, your glass, will modestly discover to yourself, that of yourself which you yet know not of." -William Shakespeare

TUESDAY

Course teaches students to succeed in the memoir writing process. Students learn to collect and prepare their ideas, how to write and structure their memoirs and autobiographies, and how to edit them. Students learn to develop a conversational, individual narrative voice for their memoirs, and to create a framework for fictional works based on their autobiographies.

WEDNESDAY

➜ Writing Personal Histories

THURSDAY

Sect 1 ❯ Dana Drobny • Oct 19 - Nov 16 • Schott, Rm 30 5 Mondays • 6:00pm - 8:00pm • $60

August 20

Course number: 157165

EVENTS, LANGUAGE, PHOTO

➜ Writing Our Lives into Being

Staggered Registration: August 17 – August 20

August 17

Sect 1 ❯ Geoffrey Aggeler • Sep 14 - Oct 19 • Schott, Rm 3 6 Mondays • 1:00pm - 3:00pm • $72

September 8 – December 12

MONDAY

Course number: 157191

Fall Term 2015:

August 18

‘What’s it going to be then, eh?’ This question, posed by the murderous young hero of Anthony Burgess’s A Clockwork Orange, has also been tackled by thousands of writers from Plato to Sir Thomas More to B.F.Skinner. Countless philosophers have provided models of ideal societies in which all human needs are satisfied. Reviewing these ‘model’ societies and their critics will lead inevitably to lively discussions. Come share your vision of utopia and ‘what’s it going to be.’

Registration is Easy!

August 19

➜ Utopian Literature - Create the Ideal Society NEW!

SBCC Center for Lifelong Learning / FALL 2015 / Events, Language, Photo 45

MIND & SUPERMIND

MIND & SUPERMIND MONDAY, OCTOBER 12TH

About Peter L. Nelson, Ph.D.

"Beyond Emotional Intelligence: The Non-Ordinary Attention of Seers"

Dr. Peter Nelson is a registered psychologist and social science researcher who consults with individuals and organizations in the USA, Australia and New Zealand. For the past 30 years he has also conducted research into non-ordinary experience and published his findings in academic journals and books in several countries and has been the subject of numerous interviews in the popular media.

A Workshop with PETER L. NELSON, Ph.D. Author of “The Way of a Seer: Reflections from a Non-ordinary Life” A seer is someone who can straddle two worlds at once: that of ordinary, everyday life, and of a second stream of perception known as non-ordinary attention. In this captivating presentation, Dr. Peter Nelson will explore the non-ordinary attention deployed by seers to perceive a person’s field, allowing them to directly know someone’s psycho-emotional state and the forces that shape it. Dr. Nelson will elaborate on the workings of consciousness and how seers are able to use attention in a unique way that directly opens a vista of interpersonal awareness. His stories of extraordinary episodes of seeing reveal the role of attention in non-ordinary perception as well as resolve the conflict between science and seeing in ways that do justice to both.

➜ Monday, October 12th 7:30pm - 9:30pm Location: Schott Auditorium Admission: $15

A native of New York City, Peter began his career in neurophysiology, then, in the 1980s, he switched to social science, focusing on how people create and experience reality. In the late 1980s he conducted ground breaking research into non-ordinary experiencing, for which he gained a Ph.D. degree from the University of Queensland in Australia. Since his conversion from neuroscience to social science, he has worked for universities, governments, non-profits and businesses as a research consultant on projects ranging from controlled experiments to survey research to end-user ethnography. Peter also has been a psychological counselor, life and business coach as well as a forensic psychologist, providing assessments of offenders to the Australian criminal courts.

Course Number: 202197 See page 29

46 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

Fall Term 2015: September 8 - December 12 TH E

C LL

Staggered Registration Begins August 17, 2015 EXPRESS SIGN UP

C LL

IMPORTANT: There is a staggered registration schedule for several categories of classes from ONLINE August 17th through August 20, 2015. The staggered registration schedule applies to both online and attowww.theCLL.org in-person registration. Please See page 69 to use a handy planner help you prepare for registration as you review the most up to date class schedules at www.theCLL.org

TH E

EXPRESS SIGN UP ONLINE

at www.theCLL.org at www.theCLL.org

REGISTRATION INFORMATION

Two Easy Ways to Register for CLL Classes!

Aug. 17 through Aug. 20, 2015

The quickest and most convenient way to register for classes is online at www.theCLL.org starting on AUGUST 17, 2015. SIGN UP

IN PERSON • NEW STUDENTS: You will be prompted to create a user profile before you can register for a class. RETURNING STUDENTS: If you have already created a user profile, simply sign-in with your username and password.

• Detailed instructions and helpful tips are available at the CLL website. We accept:

You may register in person at either the SBCC Schott Campus or the SBCC Wake Campus. Need help with online registration? We can help! SBCC SCHOTT CAMPUS 310 W. Padre St., Santa Barbara, CA 93105 Tel. (805) 687-0812

Monday, Aug. 17

Tuesday, Aug. 18

HOME & FAMILY • (all classes)

BODY, MIND, SPIRIT • (all classes)

EVENTS, LANGUAGE, PHOTO

NATURE, SCIENCE, RECREATION • (all classes)

• (all classes)

SBCC WAKE CAMPUS 300 N. Turnpike Rd., Santa Barbara, CA 93111 Tel. (805) 964-6853

Wednesday, Aug. 19

Thursday, Aug. 20

ARTS, MUSIC, PERFORMANCE You may register for classes in these sub-categories:

CRAFTS You may register for classes in these programs:

• Arts

• Ceramics (8:00AM)

• Music

• Crafts: Quilting & Sewing (8:00AM)

• Performing Arts

• Jewlery (10:00AM)

• Crafts & Hobbies: General (10:00AM) • Woodworking (10:00AM)

SBCC Center for Lifelong Learning / FALL 2015

Home & Family We all know that cooking is more fun when friends or family join in. Many of our Home & Family classes are great opportunities to bond with old friends or meet new ones! Join us and learn new skills and techniques to bring your culinary skills to the next level.

Enhance your life skills: • Cooking • Home & Garden • Parenting • Personal Finance & Home Business

• Genealogy • Mature Driver Certifications • Non-Profit Skills

Feed your passion… at the Center

➜ No More Excuses: Mastering the Thanksgiving Turkey (p. 55)

NEW Classes for Fall 2015: • Becoming an Impactful Board Member

• Foods that Complement Great Wines

• Chocolate and Cheese: A Luxurious Pairing • Connecting With Your Teenager

• Gluten-Free Baking - Successful Recipes and Techniques

• Craft Beer and Food Pairing - What's Not to Like?

• In Search of the Perfect Steak

• Crazy for Bone Broth

• Japanese Cooking for Noodle Lovers

• Day of the Dead: Preparation and Significance of Traditional Foods

• Keeping Backyard Chickens Part Two

• Easy Thanksgiving Sides from Trader Joe's

• Secrets from Michelin 3-Star Chefs

• Enjoy Parenting! Engaging Your Child to Cooperate and Communicate

• Tamales - Make Your Own

• Picking the Best of the Best in your Produce Aisle

• What's the Skinny on Fat?

• Food Labels - How to Truly Read and Understand

48 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

HOME & FAMILY

"The Proper Way to Hold a Wine Glass”

COOKING

with Ferran Contell

➜ A Few Good Noses: Wine Tasting and Selection for the Novice Interested in wine but don’t know where to start? Explore the different tastes and aromas, the most popular regions and varietals, and how to combine wine and food, using not only your mind, but also your palate. The goal is to make you comfortable selecting wine, appreciating fine wine, and making this wonderful creation a part of your life. Improving your nose is just an added benefit. Course number: 606438 Sect 1 ❯ Ferran Contell I Vazquez • Oct 9 - Oct 16 • Schott, Rm 27 Culinary Lab 2 Fridays • 6:30pm - 9:00pm • $40 + Lab $12 + Materials $35

➜ Beautiful Holiday Food Gifts Giving a homemade gift to friends and family says ‘I care about you.’ Delicious gifts from your kitchen are always appreciated! So much can be done ahead and with friends. Eliminate stress and create classic seasonal treats that you will be proud to give. In this class you will learn the tricks of creating homemade food gifts that people will begin to look forward to every holiday. You’ll discover what to prepare, how to prepare it and how to package the final product. Save time and money while making fabulous gifts that will be long remembered and enjoyed.

Ferran Contell is a certified sommelier by the Escuela Española de Cata and holds Level II from the Wine & Spirits Education Trust of London. Currently he owns and manages Darsena Selections, an import and distribution company in Santa Barbara, bringing wines from his home country of Spain to the U.S. According to Ferran, the way we hold a wine glass affects the way we perceive the wine when we drink it. Did you know? Holding the wineglass by the bowl increases the temperature of the wine. 1. No matter what the shape or size of the glass or the type of wine, always hold the glass by the stem to avoid warming the wine. 2. Serve the wine at its correct temperature: • Red wine: 62-68 degrees • White wine: 49-55 degrees

Course number: 606400 Sect 1 ❯ Michele Molony • Oct 20 • Schott, Rm 27 Culinary Lab 1 Tuesday • 10:00am - 2:00pm • $32 + Lab $3 + Materials $10 Sect 2 ❯ Michele Molony • Nov 3 • Schott, Rm 27 Culinary Lab 1 Tuesday • 10:00am - 2:00pm • $32 + Lab $3 + Materials $10 Sect 3 ❯ Michele Molony • Dec 1 • Schott, Rm 27 Culinary Lab 1 Tuesday • 10:00am - 2:00pm • $32 + Lab $3 + Materials $10

Use these tips to drink wine properly (and responsibly) and enjoy every sip you take! Watch the video on the CLL YouTube Channel! www.youtube.com/sbccCLL

➜ Chocolate and Cheese: A Luxurious Pairing NEW! Love cheese? Love chocolate? Then you’re going to go crazy over these new and creative ways to enjoy them together. Sounds crazy, but when properly paired, these ultra-rich, sweet and savory flavors explode into a spectacular flavor sensation that will delight your senses. Explore the many creative ways to pair these culinary knockouts, and discover decadent, yet simple, pairings for the cheese board or dessert tray that will surprise and impress your guests! Course number: 606442 Sect 1 ❯ Diana Coburn • Oct 28 • Schott, Rm 27 Culinary Lab 1 Wednesday • 10:00am - 1:00pm • $24 + Lab $2 + Materials $11

Ferran’s Fall CLL classes:

Sect 2 ❯ Diana Coburn • Dec 2 • Schott, Rm 27 Culinary Lab 1 Wednesday • 10:00am - 1:00pm • $24 + Lab $2 + Materials $11

➜ A Few Good Noses: Wine Tasting and Selection for the Novice (p. 49) ➜ Discover the Truth about Spanish Wine (p. 52)

SBCC Center for Lifelong Learning / FALL 2015 / Home & Family 49

We Go Together Like… Chocolate & Cheese? Peanut Butter & Jelly, Peas & Carrots, Chips & Dip; some food pairings get boring fast! Deviate from these classic pairs and discover new ways to tingle your taste buds and surprise your guests. Love cheese? Love chocolate? Try Chocolate and Cheese: A Luxurious Pairing where you will discover ways to spice up the traditional cheese platter. In Craft Beer and Food Pairing - What's Not to Like? Bring out the best flavors of your favorite craft beer with a tasty counterpart. Start with a wine, and the meal will follow. Whether you’re serving pinot noir, cabernet sauvignon, sauvignon blanc or viognier - in Foods that Complement Great Wines, you will discover the flavorful cuisines to perfectly balance the flavors of your favorite wine. ➜ Chocolate and Cheese: A Luxurious Pairing (p. 49) ➜ Craft Beer and Food Pairing - What's Not to Like? (p. 50) ➜ Foods That Complement Great Wines (p. 53)

➜ Chocolate Delights Now you can create your own ticket to heaven. Chocolates! Make them, paint with them, package them and of course eat your creations. Discover how to correctly melt and mold chocolates, use candy molds, and concoct all those delicious looking hand-made chocolates you see in the candy shops, without having to pay big bucks per pound. Master the art of ‘painting’ with chocolate to make your finished product ‘pop’. Explore some creative ways of packaging your handwork for any occasion. Create Turtles, Caramel Squares, Peanut Butter Cups, Truffles, Fudge, and filled chocolates. What’s not to like about this class! Course number: 606417 Sect 1 ❯ Illana Wolff • Nov 5 - Nov 12 • Schott, Rm 27 Culinary Lab 2 Thursdays • 10:00am - 1:00pm • $48 + Lab $5 + Materials $25

➜ Craft Beer and Food Pairing - What’s Not to Like? NEW! Santa Barbaras’ craft beer community is thriving. Join the crowd, enjoy the stories, and let a Master Brewer and an Award Winning Chef guide you in selecting the perfect combination of unique brews and exquisite cuisine. Explore modern beer styles while tasting specially prepared dishes that bring out the best in these beer creations. Come away with delicious / creative / neverimagined before food pairings for your favorite craft beer. Course number: 606451 Sect 1 ❯ Carlos (Rodrigo) Gimenez • Nov 20 • Schott, Rm 27 Culinary Lab 1 Friday • 6:00pm - 9:00pm • $30 + Lab $7 + Materials $20

➜ Crazy for Bone Broth NEW! Interested in dieting, fasting and weight loss? Consider bone marrow broth. Find out what this new craze is and why it has caught on so quickly. With up to one pound a day in weight loss, is it really safe for everyone? Discover how to follow the marrow broth diet, and how to safely monitor the results from a licensed health coach. Enjoy a healthy light meal with samples of many different and delicious bone marrow broths. Come ready to make a change in your diet and in your life. Course number: 606441 Sect 1 ❯ Suzanne (Landry) Lemagie • Oct 13 • Schott, Rm 27 Culinary Lab 1 Tuesday • 6:00pm - 9:00pm • $24 + Lab $7 + Materials $10

50 Register online at www.theCLL.org / SBCC

Chef Diana Coburn’s Stuffed Colorful Mini Peppers Serves 12 INGREDIENTS:

DIRECTIONS:

• • • • • • • • • •

1. Preheat oven to 350 degrees F.

1/3 Cup Panko Breadcrumbs 2 Tbsp. Olive Oil, divided 1 Clove Garlic, minced 12 Colorful Mini Bell Peppers 5 Oz. Goat Cheese, at room temp 2 Oz. Cream Cheese, at room temp Zest of ½ a Lemon 1 Tbsp. Each (or any combination of) Fresh Parsley, Chives and/or Basil, Minced Pinch of Cayenne (optional) Salt & Black Pepper, to taste

2. In a small skillet, heat 2 tsp. olive oil over medium/low heat. Add Panko bread crumbs and sauté until crumbs are golden brown (add more olive oil if needed.) Add garlic and salt, stir for a minute, then remove from heat and set aside. 3. Slice peppers in half lengthwise, taking care to leave the stems intact whenever possible. (This is purely for presentation, so if you lose a stem or two, don't worry.) Remove spongy ribs and seeds. Arrange peppers on a baking sheet, rub with olive oil and set aside. 4. In a small bowl, mix together goat cheese, cream cheese, lemon zest, herbs (saving some for garnish), cayenne, salt & pepper with a fork until well combined. Spoon the cheese mixture into the hollowed out peppers. Sprinkle toasted bread crumbs evenly over peppers and bake 15 minutes, or until peppers are tender and the goat cheese is warm. Notes: Peppers may be filled and the bread crumbs sautéed up to a day ahead of time. Before serving, sprinkle crumbs over peppers and bake as directed.

Diana’s Fall CLL class: ➜ Chocolate and Cheese: A Luxurious Pairing (p. 49) ➜ T he World of Small Bites: Hors d'oeuvres, Tapas, Meze, Antipasti (p. 55)

DIANA COBURN is a Chef for Savoir Faire Catering, a Personal Chef and Caterer as well as running her own company, Diana Coburn Catering. Her fall CLL classes include The World of Small Bites: Hors d'oeuvres, Tapas, Meze, Antipasti, and the new Chocolate and Cheese: A Luxurious Pairing. Students enjoy her hands-on style of teaching (and savoring the delicious results).

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Plan Your Can’t-Miss Holiday Menus! The holidays are right around the corner… Come learn to prepare delicious main dishes, sides and desserts that will take you from Thanksgiving to New Year’s. Just in time to impress friends and family throughout the holiday season! Learn from our expert cooking teachers, all professional chefs! Want to avoid the stress that can come with cooking Thanksgiving dinner? Learn to cook perfect poultry in No More Excuses: Mastering the Thanksgiving Turkey. Fix all the trimmings in Easy Thanksgiving Sides from Trader Joe's where you will learn to prepare comfort food side dishes that highlight the bountiful harvest of wonderful fall vegetables.

➜ Day of the Dead: Preparation and Significance of Traditional Foods NEW! El Dia de los Muertos celebrations involve a mixture of Catholic and native Mesoamerican traditions and placing special food on altars as offerings for the spirits. Enjoy cooking demonstrations of the food traditionally a part of El Dia de los Muertos, including Moles, breads, and other dishes. Discover the significance of each item and how they are displayed on Day of the Dead altars. Experience firsthand the combinations of spices and unique ingredients that make these special dishes renowned worldwide as you sample the unique recipes you have mastered. Course number: 606449 Sect 1 ❯ Monica De Alba • Oct 24 • Schott, Rm 27 Culinary Lab 1 Saturday • 10:00am - 2:00pm • $32 + Lab $3 + Materials $30

➜ Discover the Truth about Spanish Wine Looking for astonishing value wines? Ever wondered what other delightful wines Spain offered in addition to Rioja? Explore Spain and its wine regions without having to leave home. Discover new varietals from Galicia to Catalonia, through Rioga and Ribera del Duero. Find out the different ways a Tempranillo wine is made and try them out while you learn tips for savoring every sip of wine.

HOME & FAMILY

Course number: 606436

One of the most important food traditions in Mexican households is the Christmas tamale. Continue the Christmas tradition (or start a new one!) with Tamales - Make Your Own. Explore your roots, or delight in the cultural exchange and freezing your delicious creations.

Sect 1 ❯ Ferran Contell I Vazquez • Oct 23 - Oct 30 • Schott, Rm 27 Culinary Lab 2 Fridays • 6:30pm - 9:00pm • $40 + Lab $12 + Materials $35

Just say yes…. to Chocolate!

Looking for a way to avoid the stress of cooking Thanksgiving dinner? Take control and enjoy this holiday season with no fuss by preparing easy side dishes ahead of time. Prepare comfort food side dishes that highlight the bountiful harvest of wonderful fall vegetables. Your menu and clever new approaches to presentation will make your guests think you were a slave to the kitchen as they savor each bite of your easy side dishes.

In Chocolate Delights discover the best techniques to make chocolates, paint with them, package them and, of course, eat them! You can make those delicious looking hand-made chocolates you see in the candy shops, and create the perfect holiday gift for friends and family. (If you’re looking for more handmade gift ideas, check out Beautiful Holiday Food Gifts) ➜ Tamales - Make Your Own (p. 55) ➜ Beautiful Holiday Food Gifts (p. 49) ➜ Chocolate Delights (p. 50) ➜ Easy Thanksgiving Sides from Trader Joe's (p. 52) ➜ No More Excuses: Mastering the Thanksgiving Turkey (p. 55)

➜ Easy Thanksgiving Sides from Trader Joe’s NEW!

Course number: 606443 Sect 1 ❯ Suzanne (Landry) Lemagie • Nov 10 • Schott, Rm 27 Culinary Lab 1 Tuesday • 6:00pm - 9:00pm • $30 + Lab $7 + Materials $15

➜ Fast and Fabulous Hors D’Oeuvres Students will quickly prepare hors d’oeuvres that look and taste like they took hours to fix. Create a selection of recipes that can be made ahead, perfect for holiday entertaining, and of course, every class ends with a feast. Course number: 606379 Sect 1 ❯ Illana Wolff • Nov 19 • Schott, Rm 27 Culinary Lab 1 Thursday • 10:00am - 2:00pm • $36 + Lab $3 + Materials $15

Waste not… put your Turkey to work even after Thanksgiving! Register for Crazy for Bone Broth (p. 50), our newest cooking workshop!

52 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

It is all on the label, but what does it mean? Outwit food producers at their own game of trickery. Discover the secrets of labeling. Become a savvy consumer so that you can pick out the best option when looking for pre-packaged foods. Do you know what the RDA (recommended daily allowance) for sodium is, or which can of everyday food will give you your maximum amount? Benefit from the wealth of interesting and useful information in this fun, handson workshop and become a smarter, healthier consumer. Course number: 606444 Sect 1 ❯ Suzanne (Landry) Lemagie • Sep 15 • Schott, Rm 27 Culinary Lab 1 Tuesday • 6:00pm - 9:00pm • $24 + Lab $7 + Materials $10

➜ Foods that Complement Great Wines NEW! Often we select a wine based on the meal. Let’s switch the idea around. Pick a wine and then discover the perfect food that brings out the best in your wine. These perfect combinations can be surprising. You’ll try new foods that make your wine come alive, and enjoy hearing how the wines were made from a celebrated local vintner. Combining the creative ideas of an award winning chef and a master vintner will forever change how you think about your wine and food pairings. Course number: 606452 Sect 1 ❯ Carlos (Rodrigo) Gimenez • Nov 12 • Schott, Rm 27 Culinary Lab 1 Thursday • 6:00pm - 9:00pm • $30 + Lab $7 + Materials $35

➜ Gluten-Free Baking - Successful Recipes and Techniques NEW! Baking is always hard, but when you substitute ingredients that lack the binding and leavening properties of wheat-based products, it can leave you in a bind. Discover just the right formulas for baking all types of gluten-free treats that will amaze even the staunchest skeptics. Explore techniques and ingredients for creating delicious gluten-free baked goods that look and taste just like their wheatbased counterparts. Come away with a repertoire of gluten-free goodies to try out on someone gluten-free - or just because you want a new twist on your favorite bakery classic! Course number: 606453 Sect 1 ❯ Carlos (Rodrigo) Gimenez • Sep 24 • Schott, Rm 27 Culinary Lab 1 Thursday • 6:00pm - 9:00pm • $24 + Lab $7 + Materials $10

Celebrating el Dia de Los Muertos at the CLL! El Dia de los Muertos (or the Day of the Dead) celebrations involve a mixture of Catholic and native Mesoamerican traditions that celebrate the spirit and honor the memory of those who have passed. Dia de los Muertos celebrations also connect us to ancient civilizations through joyous and colorful ritual, a 4000 year-old tradition. Join the CLL for a visual, cultural and spiritual journey leading up to the Day of the Dead. Sign up for one or more of these unique workshops building up to a very special event. Skulls (known as calaveras) are ubiquitous in Day of the Dead celebrations. In Make Your Own Sugar Skulls, learn how to create your own colorful Calaveras de Azúcar. These attractive candles are happy and playful, in keeping with the true spirit of Day of the Dead. Create a Mexican shrine, or nicho, in Shrine of a Lifetime: Create a Mexican Folk Art Nicho and discover the art of collage as you create a oneof a kind altar in honor of a loved one who has passed. On Day of the Dead, many place special food on altars as offerings for the spirits. In Day of the Dead: Preparation and Significance of Traditional Foods experience firsthand the combinations of spices and unique ingredients that make these special dishes renowned worldwide. Discover the significance of each dish and how to display them on your nicho.

HOME & FAMILY

➜ Food Labels - How to Truly Read and Understand NEW!

➜ Make Your Own Sugar Skulls (p. 10)

Classes fill fast. Register now!

➜ Shrine of a Lifetime: Create a Mexican Folk Art Nicho (p. 11) ➜ .D ay of the Dead: Preparation and Significance of Traditional Foods (p. 52)

SBCC Center for Lifelong Learning / FALL 2015 / Home & Family 53

➜ Harvest to Holiday: Seasonal Celebration Menus Every season offers a bounty of beautiful, fresh local products. Learn to cook with the abundant offerings of our region. In each class you will help create a 4-course meal and participate in a discussion of the techniques driving the menu. After learning and practicing these techniques, you will cook confidently during the holiday season. All passionate cooks and all skill levels are welcome. Course number: 606401 Sect 1 ❯ Michele Molony • Sep 11 - Oct 2 • Schott, Rm 27 Culinary Lab 4 Fridays • 10:00am - 2:00pm • $96 + Lab $12 + Materials $40 Sect 2 ❯ Michele Molony • Sep 11 - Oct 2 • Schott, Rm 27 Culinary Lab 4 Fridays • 6:00pm - 9:00pm • $72 + Lab $9 + Materials $40

➜ In Search of the Perfect Steak NEW!

Classes fill fast. Register now!

HOME & FAMILY

Lost in the Supermarket? If you’re lost in the supermarket, let the CLL be your guide! Discover ways to find the most delicious (and nutritious) items and get your shopping experience down to a science. In Picking the Best of the Best in Your Produce Aisle master the tricks of picking the freshest produce by using your senses. Translate that confusing nutrition label into a language you can understand! Get smarter about your shopping in a hands-on workshop Food Labels - How to Truly Read and Understand and become an empowered consumer. ➜ .F ood Labels - How to Truly Read and Understand (p. 53) ➜ .P icking the Best of the Best in Your Produce Aisle (p. 55)

Find out who’s making the best steaks in the world and how they are doing it. Compare the look and flavor of beef sourced from around the world. Learn how each step - cattle raising, butchering, shipping storing, and cooking technique - affects the steak on your plate. Join in a global adventure to discover the perfect steak. Come away with a happy belly and discover who/what country is making your favorite steaks. Course number: 606440 Sect 1 ❯ Carlos (Rodrigo) Gimenez • Oct 1 • Schott, Rm 27 Culinary Lab 1 Thursday • 6:00pm - 9:00pm • $30 + Lab $7 + Materials $25

➜ Japanese Cooking for Noodle Lovers NEW! Noodles are a staple in Japanese cooking, served with soups and hot dishes, or chilled with dipping sauces. Discover the steps involved in creating these wonderful Japanese noodle dishes. Using ‘home-style’ techniques, learn how to prepare a variety of ingredients and find out the proper process for combining and cooking. Master the art of Japanese presentation to make your creations satisfy the eye as well as the appetite, and add these tasty, exciting recipes to your noodle repertoire. Course number: 606445 Sect 1 ❯ Fukiko Miyazaki • Oct 3 - Oct 17 • Schott, Rm 27 Culinary Lab 3 Saturdays • 10:30am - 1:30pm • $72 + Materials $30 + Lab $5

➜ Japanese Home-Style Cooking Selected on UNESCO’s Intangible Cultural Heritage list, ‘washoku’ cuisine is the latest world-wide rage. This is your opportunity to explore the basic cooking methods and techniques of Japanese cuisine. More than just cooking, you will discover the history and essential background to help put the dishes in context. You will learn to recognize Japanese ingredients, method, proper serving way, choice of dishes, proper cooking skills of common Japanese home-style menu. Fully experience the three features of washoku various fresh ingredients, balanced nutrition and seasonal aesthetic presentation. Come add Japanese cuisine your repertoire! Course number: 606422 Sect 1 ❯ Fukiko Miyazaki • Sep 12 - Sep 26 • Schott, Rm 27 Culinary Lab 3 Saturdays • 10:30am - 1:30pm • $72 + Lab $5 + Materials $30

54 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

➜ Make it Yourself: Sushi

➜ Scrumptious Seafood

Course teaches the basic techniques of making traditional Japanese sushi, including California roll, hand roll and creative rolls. Students also learn how to make miso soup and vegetable dishes. Course instructs in the use of materials and utensils for the preparation of sushi recipes.

Reel in some new recipes using the ocean’s bounty. We’ll grill, bake, and fry some of the favorite sea foods fresh from Santa Barbara Fish Market. We’ll even try some sea vegetables! Experience these residents of the underwater world in a whole new way.

Course number: 606340

Sect 1 ❯ Suzanne (Landry) Lemagie • Nov 3 • Schott, Rm 27 Culinary Lab 1 Tuesday • 6:00pm - 9:00pm • $30 + Lab $7 + Materials $15

Sect 1 ❯ Takako Wakita • Oct 31 • Schott, Rm 27 Culinary Lab 1 Saturday • 10:00am - 2:00pm • $32 + Lab $3 + Materials $20

➜ Make the Real Deal: Authentic Mexican Cuisine Experience in this class the dishes and cooking techniques passed on from generation to generation by family matriarchs. Discover roasting and simmering combinations that you can’t learn anywhere else. Experiment with recipes that create one-of-a-kind flavors reminiscent a childhood spent in the kitchen with mother and grandmother. Master the techniques, discover new ingredients and create unique presentations that will impress friends and family. Course number: 606423 Sect 1 ❯ Monica De Alba • Sep 9 - Sep 23 • Schott, Rm 27 Culinary Lab 3 Wednesdays • 10:00am - 2:00pm • $72 + Lab $9 + Materials $30

Course number: 606435

➜ Secrets from Michelin 3-Star Chefs NEW! Often considered the Academy Awards of the culinary world, receiving 3 Michelin stars is one of the greatest honors a restaurant can receive. Learn about some of these exceptional restaurants and their talented chefs from around the world. Together we will practice their innovative techniques, taste small bites from their superb menus and learn more about their secrets to distinction in the kitchen. Die-hard gourmets wait months and incur considerable expense just to taste these marvels. Now you can experience the best of the best right here in Santa Barbara. Bon Appetit! Course number: 606454 Sect 1 ❯ Carlos (Rodrigo) Gimenez • Sep 10 - Sep 17 • Schott, Rm 27 Culinary Lab 2 Thursdays • 6:00pm - 9:00pm • $48 + Lab $14 + Materials $25

➜ No More Excuses: Mastering the Thanksgiving Turkey

Course number: 606397 Sect 1 ❯ Michele Molony • Nov 13 • Schott, Rm 27 Culinary Lab 1 Friday • 10:00am - 2:00pm • $32 + Lab $3 + Materials $10

➜ Tamales - Make Your Own NEW! Tamales are traditional Mesoamerican dishes made with dough (usually corn) that is steamed or boiled in a leaf wrapper. Tamales can be stuffed with anything - vegetables, meats, cheeses, fruits, chills etc., and seasoned according to personal taste. Now you can master the art of making your own tamales and have plenty for family and friends to enjoy. Discover the techniques for preparing fillings, wrapping, steaming and freezing your delicious creations. Learn the process from an expert and then watch your hungry crowd rave about your wonderful treats. Start a new family cooking tradition that’s sure to delight everyone! Course number: 606450

➜ Picking the Best of the Best in your Produce Aisle NEW! Want to have produce that lasts longer? Want to save money and decrease time in the kitchen? Join us for a fun and informative tour of a local supermarket that will forever change your shopping habits. Uncover how to determine ripeness, when to buy produce, and how to ensure full flavor from each item. This mystery of life will be revealed. No more tapping on a melon and hoping for the best! Course number: 606447 Sect 1 ❯ Suzanne (Landry) Lemagie • Sep 8 • Schott, Rm 27 Culinary Lab 1 Tuesday • 6:00pm - 9:00pm • $24 + Lab $7 + Materials $3

Sect 1 ❯ Monica De Alba • Dec 5 • Schott, Rm 27 Culinary Lab 1 Saturday • 10:00am - 2:00pm • $32 + Lab $3 + Materials $30

➜ The World of Small Bites: Hors d’oeuvres, Tapas, Meze, Antipasti

HOME & FAMILY

It has come down to the wire and everyone is expecting a great holiday dinner. Oh, if you had only taken that new class on how to master the turkey! You would have learned how to select, prepare, season, cook and present turkey in a whole new way. There still is time to get ready for the big day. No more excuses! Learn foolproof, never-fail techniques refined over years of turkey cooking that will put you in control of your turkey.

Enjoying a mouth-watering small bite before dinner or at a cocktail party is a true pleasure that helps sets the tone for the rest of an evening with friends. Through both demonstration and handson preparation you will learn to create a variety of appealing small plates with big flavors from France, Spain, Greece, Italy and beyond. Impress your guests with a beautifully-presented spread of interesting dishes that can be made simply. Put your creativity to work, challenge yourself to learn something new, and make your next party a special event where you too can relax and enjoy! Course number: 606416 Sect 1 ❯ Diana Coburn • Sep 30 - Oct 7 • Schott, Rm 27 Culinary Lab 2 Wednesdays • 10:00am - 1:30pm • $42 + Lab $5 + Materials $20 Sect 2 ❯ Diana Coburn • Nov 4 - Nov 18 • Schott, Rm 27 Culinary Lab 2 Wednesdays • 10:00am - 1:30pm • $42 + Lab $5 + Materials $20

SBCC Center for Lifelong Learning / FALL 2015 / Home & Family 55

➜ What’s the Skinny on Fat? NEW! For years, we heard nothing but bad news about fat in our diet. Now we are being encouraged to add it to our diet. Why the change? Why is good fat really good for you? Explore the different types of fats - what’s good, what’s not, and why. Find out why it’s important to include certain types of fat in our diet, and why they can make simple dishes taste delightfully satisfying. Uncover the secret behind butter substitutes. Fat can actually make you skinny - go figure! Course number: 606448 Sect 1 ❯ Suzanne (Landry) Lemagie • Dec 1 • Schott, Rm 27 Culinary Lab 1 Tuesday • 6:00pm - 9:00pm • $24 + Materials $10 + Lab $2

HOME & GARDEN ➜ Keeping Backyard Chickens Come learn the basics of keeping backyard chickens, and introduce yourself to the myriad of benefits that just begins with fresh organic eggs. With small group projects and class discussions, you’ll quickly understand just how easy and enjoyable it is to keep chickens. Discover which breeds work for you, where to find them, how to keep them safe and healthy, and tips for safe egg handling. Course number: 019120 Sect 1 ❯ Megan Raff • Sep 26 • Wake, Rm 7 1 Saturday • 9:00am - 12:00pm • $45 + Materials $5

GENEALOGY ➜ Creating Your Personal Archive Get your family photos and personal documents out of the shoebox you keep them in! Learn techniques used by professional librarians and archivists to preserve these precious papers. There are many options for putting these documents in order so that you will be able to share them with future generations. Media discussed and demonstrated in this class will include paper (reformatting, acidfree paper), photos, video and audio recordings, and best practices in the rapidly evolving world of digitization.

➜ Keeping Backyard Chickens Part Two NEW! Ready for the next step in keeping backyard chickens? For those familiar with raising chickens here is your opportunity to learn about options for coops, breeds, breeding, marketing products and discovering the details of a successful activity. Learn from experts and gain the confidence to branch out as you expand your enterprise. Course number: 019122 Sect 1 ❯ Megan Raff • Oct 3 • Wake, Rm 7 1 Saturday • 9:00am - 12:00pm • $45 + Materials $5

Course number: 001438 Sect 1 ❯ Thomas Heck • Sep 14 - Sep 28 • Wake, Rm 18 3 Mondays • 1:00pm - 3:00pm • $36 + room use: $6

HOME & FAMILY

➜ Family History Research: Beginning to Intermediate Who are you and where did you come from? You will find the answers to these questions on the exciting adventure of climbing your family tree. Explore the history of your family! Unleash your inner detective and develop the skills and knowledge to do genealogical research. Explore various sources for records, including the census, vital records, and military records. You will compile and organize information about your family, sharpen your internet research skills, and practice using new genealogical tools. Note: In collaboration with Santa Barbara County Genealogical Society. Course number: 001412 Sect 1 ❯ Norma Eggli • Sep 8 - Oct 27 • Wake, Rm 16 8 Tuesdays • 6:00pm - 7:00pm • $0 + Materials $5

Fall 2015 Over 375 classes, including 70 new classes!

➜ Learning from Alice Keck Park Memorial Garden This walkabout builds on the Water Wise, Dollar Wise Landscape Solutions class and includes an initial ‘refresher’ of sustainable garden design principles. Alice Keck Memorial Garden is a living, 3-dimensional gallery demonstrating the application of basic design principles. Learn to see garden design as more than a collection of colorful flowers and gain a better understanding of the multiple roles plants can play in the landscape. Gain an appreciation for how form, foliage, density, and visual texture are the building blocks of year-round beauty and interest. Discover how proper plant selections and spacing result in a low-maintenance, environmentally superior landscape. Course number: 601076 Sect 1 ❯ William (Billy) Goodnick • Oct 10 • Schott, Rm 5 1 Saturday • 9:00am - 12:30pm • $28

➜ Water Wise, Dollar Wise Landscape Solutions Climate change is affecting residential landscapes throughout the West, including Santa Barbara, and these results in stressed gardens. Applying the principles of sustainable landscaping can help you retain the beauty and usefulness of your garden while reducing water use. Learn to analyze the needs of the property as well as your own needs as a homeowner. Discover new invaluable resources, how to apply these basic principles of sustainable gardening. Course number: 601081 Sect 1 ❯ William (Billy) Goodnick • Sep 26 - Oct 3 • Schott, Rm 5 2 Saturdays • 9:00am - 12:00pm • $36

56 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

MATURE DRIVER CERTIFICATIONS

MEET OUR TEACHERS

This classroom-only course benefits Mature Drivers (age 55 +). The purpose of the course is to improve safe driving skills for older adults. Upon course completion, participants are given a DMV Certificate, qualifying them for reduced automobile insurance premiums. The certificate is valid for three years. Course number: 608635 Sect 1 ❯ Mary Brown • Sep 12 • Wake, Rm 20 1 Saturday • 9:00am - 5:00pm • $42

➜ Mature Driver Renewal: A Review Course The course renews an existing Mature Driver Certificate which has not been expired longer than one calendar year. The DMV certificate awarded upon completion of the course is valid for three years. Course number: 608609 Sect 1 ❯ Mary Brown • Sep 19 • Wake, Rm 20 1 Saturday • 9:00am - 1:30pm • $27

NON-PROFIT SKILLS ➜ Becoming an Impactful Board Member NEW! Already on a Board or thinking of joining one? Being a Board Member is a unique opportunity to support an organization and make an immediate and long-lasting difference. Discover effective methods to capitalize on your strengths and experience to convert your passion into tangible results. Learn from non-profit experts the precise questions needed to reveal an organization’s needs and how you can help. Find out how to achieve consensus and how to become an engaging ambassador and fundraiser. Explore how to make your participation on a Board one of the most satisfying and meaningful experiences of your life. Course number: 506220 Sect 1 ❯ Scott Reed • Oct 31 - Nov 7 • Schott, Auditorium 2 Saturdays • 9:00am - 12:00pm • $36

CLL Holiday Arts and Crafts Fair! SATURDAY, NOV. 14 10:00am - 4:00pm WAKE CAMPUS

Scott Reed President, Music Academy of the West Scott is President of the Music Academy of the West. Under his leadership, Music Academy of the West has forged a partnership with the New York Philharmonic, opened the Luria Education Center and launched the Mosher Guest Artistry Residency Program. Scott earned his B.A. in vocal performance at UCSB, where he performed in opera productions, vocal ensembles, and solo recitals and was awarded a music affiliate scholarship. Scott serves on the board of directors for both the Ojai Music Festival and Kids Helping Kids, a student-run nonprofit organization that has raised over $1.4 million since its inception in 2002. Scott also serves on the advisory board for KCRW as well as the advisory council for Rocky Ridge Music Center. Scott's students will benefit immensely from his unique perspective as both a volunteer board member and as president of a thriving non-profit. Scott is teaching the first class in the CLL’s exciting new Non-Profit Skills program:

HOME & FAMILY

➜ Mature Driver Initial Course

The new Non-Profit Skills program offers opportunities to sharpen practical skills and expand knowledge on topics such as board membership, budgeting, and grant writing. Scott’s Fall CLL classes: ➜ Becoming an Impactful Board Member (p. 57) (2 Saturdays in our Schott Campus Auditorium!)

SBCC Center for Lifelong Learning / FALL 2015 / Home & Family 57

The CLL Parenting Education Classes…

HOME & FAMILY

because kids don’t come with instructions! Come learn positive parenting attitudes and how to create your healthy parent-child relationship in a safe and stimulating environment with age appropriate activities for infants and children age one month to 5 years. Parents and caregivers with children learn about typical stages of development through observation, participation with other families, and discussion.

➜ Childbirth Yoga - Pregnancy, Labor, Birth and Postpartum Pregnant women and new moms - these yoga exercises are aimed at encouraging freedom of movement, strength, stamina, flexibility and toning of muscles. Learn how to compose a birth plan, the role of the labor support person, and issues relating to changing body image. Acquire skills and information about the power and intensity of labor. Also, plan on establishing a positive breastfeeding relationship and developing strategies to encourage bonding, holistic baby care, and postpartum care of your new family. A great place to meet other moms and moms-to-be! Babies are welcome in class. Note: Bring your own mat to class. Infants in arms most welcome in class. Course number: 251302 Sect 1 ❯ Fredda Spirka • Sep 23 - Oct 21 • Schott, Auditorium 5 Wednesdays • 1:30pm - 3:00pm • $60

➜ Connecting With Your Teenager NEW! CEU It is a myth that all teenagers need to rebel against their parents. With the tools of democratic discipline, parents can avoid power struggles and enjoy a close relationship with their teens. Discover the important distinction between conflicts of needs and conflicts of values. Explore communication skills that facilitate conflict resolution, and learn how to stay connected as your child grows older, set limits without punishment, and help teens cope with stress. Engage in interactive activities to practice the techniques learned and come away with tools to communicate better with your teen! Parents of pre-teens are welcome. CEU Info: MFT/LCSW contact hours: 4. Course number: 251286 Sect 1 ❯ Aletha Solter • Nov 14 • Schott, Rm 31 1 Saturday • 9:00am - 1:00pm • $32

Sect 2 ❯ Fredda Spirka • Oct 28 - Dec 2 • Schott, Auditorium 4 Wednesdays • 1:30pm - 3:00pm • $48

58 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

➜ Enjoy Parenting! Engaging Your Child to Cooperate and Communicate NEW! Are you tired of struggling to have your kids cooperate? Do you feel guilty about how much you yell at your kids out of frustration? Do you find that your child doesn’t talk to you as much as you would like? If so, let’s build your parenting tool box! Through fun and lively exercises, parents learn effective discipline practices by developing skills in active listening, peaceful conflict resolution, holding a family meeting, and misbehavior prevention. Explore your own childhood experiences, and discover how these experiences affect how you parent. For parents and teachers of newborns to pre-adolescents.

➜ Infant Times I: Newborn to Crawling Infant Times I provides current information about infant development, stimulation, and ‘self-calming’ techniques. Class also provides opportunities for sharing and discussion of timely questions from new parents. Parents learn infant massage techniques, stimulating songs, and how to make hand-made toys/ equipment and play games. Course number: 251296 Sect 1 ❯ Camila Barreto • Sep 10 - Oct 8 • Wake, Rm 15 5 Thursdays • 10:45am - 12:15pm • $53 Sect 2 ❯ Camila Barreto • Oct 22 - Nov 19 • Wake, Rm 15 5 Thursdays • 10:45am - 12:15pm • $53

Course number: 251279

➜ Growing Times II: Parenting the Two to Three Year Old Child Parents and caregivers with children two to three years of age meet weekly to learn to develop a safe and stimulating environment with age appropriate activities for toddlers. Parents learn about typical stages of development through child observation, direct participation with other families, and informal discussion groups. The skills learned in this class promote positive parenting attitudes and healthy parent-child relationships. Course number: 251288 Sect 1 ❯ Bonnie Kerwin • Sep 24 - Oct 15 • UCSB Family Student Housing, Community Room 4 Thursdays • 9:30am - 11:15am • $46 + Materials $10 Sect 2 ❯ Bonnie Kerwin • Oct 22 - Nov 12 • UCSB Family Student Housing, Community Room 4 Thursdays • 9:30am - 11:15am • $46 + Materials $10

➜ Music Times I/II Class explores the power of rhythm, melody, tonality and beat. Students learn how music nurtures children’s physical, social, emotional, and intellectual development while strengthening the bond between parent and child. Participants are exposed to various genres of music, play a variety of instruments, listen to stories with dramatization and puppets, and learn songs, rhymes, sign language and finger plays in an interactive environment. Students also learn how music can be used as a tool to guide daily routines and transitions. Course number: 251293 Sect 1 ❯ Camila Barreto • Sep 9 - Dec 2 • Wake, Rm 15 12 Wednesdays • 10:45am - 11:45am • $84

➜ Music Times III: For Parents of Children Aged 18-36 months In this course, parents and children ages 18-36 months explore the power of rhythm, melody, tonality and beat. Parents learn how music nurtures children’s physical, social, emotional, and intellectual development and strengthens the bond between parent and child. Participants will be exposed to various genres of music, play a wide variety of instruments, listen to stories with dramatization and puppets, and learn songs, rhymes, and finger plays in an interactive environment. Course number: 251294 Sect 1 ❯ Camila Barreto • Sep 9 - Dec 2 • Wake, Rm 15 12 Wednesdays • 9:30am - 10:30am • $84

HOME & FAMILY

Sect 1 ❯ Heather Stevenson • Sep 26 • Schott, Rm 3 1 Saturday • 9:00am - 12:30pm • $30

Making Sense of Adolescence The teenage years can be an existential dilemma. Teens find themselves in limbo between childhood and adulthood - biologically, socially and emotionally. These confusing changes affect relationships with peers, teachers and families.

can avoid the power struggle and enjoy close relationships with their teens.

Parents are often warned of the teenage rebellion, but with the right communication tools, parents

➜ Enjoy Parenting! Engaging Your Child to Cooperate and Communicate (p. 59)

➜ Connecting With Your Teenager (p. 58) You might also be interested in:

SBCC Center for Lifelong Learning / FALL 2015 / Home & Family 59

➜ Music Times IV: For Parents of Children aged 3 - 5 years Music Times IV is for parents and their children ages 3 - 5 years. In this course, parents and children explore the power of rhythm, melody, tonality and beat. Parents learn how music nurtures children’s physical, social, emotional, and intellectual development and strengthens the bond between parent and child. Participants will be exposed to various genres of music, play a wide variety of instruments, listen to stories with dramatization and puppets, and learn songs, rhymes, finger plays in an interactive environment.

➜ Toddler Times Parents learn how toddlers aged 12-18 months learn through songs, finger plays, toys, crafts, puppets and books in order to expand language, sensory learning and physical independence. Students explore and create age-appropriate play and communication in a joyful, stimulating environment. Course number: 251298 Sect 1 ❯ Camila Barreto • Sep 10 - Oct 8 • Wake, Rm 15 5 Thursdays • 9:00am - 10:30am • $53 Sect 2 ❯ Camila Barreto • Oct 22 - Nov 19 • Wake, Rm 15 5 Thursdays • 9:00am - 10:30am • $53

Course number: 251295 Sect 1 ❯ Camila Barreto • Sep 14 - Nov 30 • Wake, Rm 15 12 Mondays • 10:45am - 11:45am • $84

➜ Pequenos Cantantes - Para Padres Con Ninos 12 to 48 meses En esta clase, los padres y ninos de 12 a 48 meses exploran espanol como lengua extranjera a traves de la musica, la danza y los cantos interactivos. Los padres aprenden canciones infantiles tradicionales, juegos con los dedos en espanol y movimiento siguiendo diferentes ritmos latinos. Los participantes experimentaran una clase interactiva de musica en espanol, jugaran con una gran variedad de instrumentos y canciones, escucharan cuentos en espanol con dramatizacion y con titeres, y aprenderan acerca de la la cultura y el patrimonio hispano. Esta clase es adecuada para familias que hablan espanol y para familias que no hablan espanol. Note: This class may be enjoyed by English and Spanish speakers.

PERSONAL FINANCE & HOME BUSINESS ➜ Basics for the Novice Investor This course teaches the essential investment fundamentals for every investor. Explores individual securities and professionally managed mutual funds. Students learn how to best manage a risk profile and fill their financial tool box with terminology and simple formulas used in the world of finance. Topics also include deciphering the code of how stocks are commonly valued. Course number: 504144

Course number: 251312

Sect 1 ❯ Mark Strong • Sep 15 • Wake, Rm 20 1 Tuesday • 6:00pm - 8:00pm • $16

Sect 1 ❯ Camila Barreto • Sep 14 - Nov 30 • Wake, Rm 15 12 Mondays • 9:30am - 10:30am • $84

HOME & FAMILY

➜ Squish, Splatter and Roll Parents and caregivers with children three to five years of age participate in a stimulating environment that teaches ageappropriate art experiences to enhance development. Parents facilitate children’s artistic exploration using a variety of art materials, media, recipes and sensory experiences. Parents learn how creative expression leads to children’s growth and development. Note: This class is limited to 15 students. Course number: 251291 Sect 1 ❯ Bonnie Kerwin • Sep 23 - Oct 14 • UCSB Family Student Housing, Community Room 4 Wednesdays • 9:30am - 11:15am • $49 + Materials $12 Sect 2 ❯ Bonnie Kerwin • Oct 21 - Nov 18 • UCSB Family Student Housing, Community Room 4 Wednesdays • 9:30am - 11:15am • $49 + Materials $12

Classes fill fast. Register now!

60 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

Your clutter may be another person’s treasure. Sell your unwanted items on the Internet using, eBay, Craigslist, Amazon, Etsy and other sites. In this class you will learn to navigate the Internet so you can buy and sell items securely while protecting your information and avoiding fraud. Learn to set competitive prices, use photographs to showcase your items, and create listings that grab attention. You will also learn about secure payment methods and shipping procedures that keep customers happy. It’s time to ditch the clutter - and collect the cash! Course number: 509059 Sect 1 ❯ Illana Wolff • Oct 23 • Wake, Rm 18 1 Friday • 9:00am - 4:00pm • $65 + Materials $10

➜ Modern Retirement Planning Will you retire on time? How does your current debt impact your retirement plan? Do you understand the different vehicles you may use to grow your retirement fund? In this class you will discover important retirement concepts and identify tools that will help you develop a successful retirement plan. Leave this class with current and valuable information to guide your retirement planning as well as the ability to speak more confidently with finance professionals. Course number: 504164 Sect 1 ❯ Kenji Saito • Sep 29 - Oct 6 • Wake, Rm 20 2 Tuesdays • 6:00pm - 8:30pm • $30 + Materials $29 Sect 2 ❯ Kenji Saito • Oct 1 - Oct 8 • Wake, Rm 20 2 Thursdays • 6:00pm - 8:30pm • $30 + Materials $29

➜ Estate Planning Fundamentals

➜ Notary Public Commission

Teaches the estate planning process and offers a variety of methods for reducing estate taxes while increasing earnings and assets. Specific topics include: wills (what they are and why people need one); advantages of revocable or living trusts; the use of unified credit; life insurance and how to use it to decrease taxable assets; and income and reduction of estate taxes. Includes generous time for questions and answers and provides helpful materials.

Did you know the state recommends notaries take this course eight months prior to their commission expiration date? Don’t put it off! New or previously commissioned notaries will gain the knowledge and skills required to pass the state examination. You will receive the state-approved Certificate of Completion required to take the state-proctored notary examination upon completion of the class. Immediately following class the state exam is offered. If you intend to stay for the exam, bring valid ID and a check made out to ‘Secretary of State’ for $40. Your materials fee includes a passport photo.

Note: This class is sponsored. Class is co-taught by Joe Green, Esquire and Mitch Kauffmann, MBA, MSFP. Course number: 504143 Sect 1 ❯ Leonard Jarrott • Sep 12 • Schott, Rm 3 1 Saturday • 9:00am - 1:00pm • $0

➜ Intermediate QuickBooks Pro This intermediate course provides a detailed examination of standard transactions in Accounts Payable and Accounts Receivable, journal entries, bank reconciliations, memorized transactions, 1099’s, and reports. Topics also include how to find and correct mistakes in QuickBooks Pro. Course number: 903477 Sect 1 ❯ Katrina Tinker • Sep 19 • Wake, Rm 4 PC Lab 1 Saturday • 9:00am - 4:00pm • $48 + Materials $3

➜ Introduction to QuickBooks Pro This course provides an introduction to the small business accounting transactions available using QuickBooks Pro. New and continuing users of QuickBooks will learn business accounting tips and the following QuickBooks topics: setting up a company, chart of accounts, accounts payable, bills, accounts receivable, invoices, deposits, printing checks, journal entries, and bank reconciliations. Course number: 903476 Sect 1 ❯ Katrina Tinker • Sep 12 • Wake, Rm 4 PC Lab 1 Saturday • 9:00am - 4:00pm • $48 + Materials $3

Course number: 901143 Sect 1 ❯ Thomas Peavyhouse • Oct 10 • Wake, Rm 18 1 Saturday • 8:00am - 4:30pm • $60 + Materials $39

➜ Organization for Home and Office Course teaches various elements of organization and how they impact daily life. Instructor discusses home, work, and office spaces; paper and possessions; and how to create systems that support a natural way of working and living. Students learn from each other in an interactive and motivating way to determine the best individual course of action. Students will develop an action plan for immediate implementation. Course number: 506213 Sect 1 ❯ Keri Dickerson • Sep 26 • Schott, Rm 6 1 Saturday • 9:00am - 1:00pm • $32

HOME & FAMILY

➜ De-clutter and Sell Your Treasures on the Internet

➜ Retirement - Your Personal Workshop Preparing for retirement is a major undertaking. Have you truly considered all the options when it comes to retirement? Join this one-day workshop and explore the obstacles you may be facing when you are ready to retire. What are your income sources and what strategies do you have in place to make things last? Learn to evaluate your expenses, consider your withdrawal options and determine if you are really ready for retirement. Course number: 504166 Sect 1 ❯ Kenji Saito • Sep 12 • Wake, Rm 16 1 Saturday • 11:00am - 12:00pm • $8 + Materials $2

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Nature, Science, Recreation

Enhance your life skills: • Games

• Science & Nature

• Recreation

All of our Nature, Science, Recreation classes are great opportunities to bond with old friends or meet new ones! Learn to Play Chess with Success or learn to play Bridge. Get travel tips in Become a Savvy Traveler, a fun interactive class designed to improve your skills for getting the most value and meaningful experience from your travel adventures.

Follow your passion… at the Center

➜ Natural History Hikes (p. 65)

NEW Class for Fall 2015: • Lawn Bowls, Your New Sport

62 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

GAMES ➜ Bridge: Beyond the Basics If you enjoy bridge, and you are ready to go beyond basic techniques - this is the class for you! Dynamic, informative lectures and interactive practice games inspire you to apply the fundamental principles you already know. Take your bridge skills to the next level as you develop and improve opening, bidding, conventions and game play. Come and make new friends, join the fun, and move up to the next level. Course number: 608729 Sect 1 ❯ Carole Bennett • Oct 26 - Nov 30 • Schott, Rm 5 6 Mondays • 1:00pm - 3:00pm • $72 Sect 2 ❯ Carole Bennett • Oct 28 - Dec 2 • Schott, Rm 5 5 Wednesdays • 1:00pm - 3:00pm • $60

➜ Lawn Bowls, Your New Sport NEW! Searching for an activity that is relaxed, social and a lot of fun? Here is a year round sport that once mastered can become a regular event in your busy week. Lawn bowls is a team game of finesse control - there is no advantage in being big, small, male or female. Learn the rules, equipment, techniques and strategies while becoming certified to join any Lawn Bowling Club in our area. Play in teams and meet new friends while enjoying this fun, competitive and exciting sport. Open to beginners and also to bowlers with experience. The perfect complement to an active lifestyle. Note: First class meets at Schott Campus Rm. 3. All other classes will meet at Mackenzie Park Lawn Bowls. McCaw Ave at Las Positas Rd. (805) 563-2143. Fee includes club membership for remainder of 2015.

MEET OUR TEACHERS

Jason Garfield Jason is chess expert living in Santa Barbara. After moving here to attend college at SBCC, he began working with a program teaching chess in grade schools. Currently he serves as Staff Director for Academic Chess Santa Barbara and is the President and Founder of Santa Barbara County Chess Club. Words to live by: "Bonus points for creativity." Why he does it: My highest ambition is to increase the role of chess in contemporary America, both as a productive hobby and a powerful educational tool. Teaching at the CLL is a wonderful addition to my chess career, helping me accomplish my goal of bringing chess to everyone! What you will learn: Students will learn techniques to improve their game and take it to the next level. Anyone interested in pursuing tournament (or casual) chess will benefit greatly from this class.

Course number: 608736 Sect 1 ❯ Bruce Phillips • Sep 10 Schott, Rm 3 • Sep 17 - Oct 29, Mackenzie Park Lawn Bowls, 3, Lawn Bowling Area • 8 Thursdays • 1:00pm - 2:30pm • $72

Jason's Fall CLL class: ➜ Play Chess with Success (p. 64)

➜ Let’s Play American Mah Jongg Mah Jongg is one of the most popular puzzle games in the world played by people who love its mental challenge. It is a game of strategy and requires the ability to shift between two or more possible solutions to a problem. A bit of luck also helps! It can be somewhat addictive - you’ve been warned! Discover in this class how to play the American version of this popular game. Have fun and enjoy! All levels welcome. Course number: 608725 Sect 1 ❯ Illana Wolff • Oct 27 - Nov 17 • Wake, Rm 16 4 Tuesdays • 1:00pm - 4:00pm • $72 + Materials $10

Classes fill fast. Register now!

NATURE, SCIENCE, RECREATION

SBCC Center for Lifelong Learning / FALL 2015 / Nature, Science, Recreation 63

➜ Play Chess with Success Chess is a game that develops spatial thinking and strategies and also builds focused concentration. Taught by a certified chess instructor, the class is geared for all levels of chess players. Beginners learn basic game rules and opening tactic moves. Intermediate and advanced players learn sophisticated combinations and strategies and advanced opening moves. Have fun with this classic board game, and learn to play chess with success. Course number: 608737 Sect 1 ❯ Jason Garfield • Oct 20 - Nov 10 • Schott, Rm 20 4 Tuesdays • 6:00pm - 8:00pm • $80

RECREATION ➜ Basic Keelboat Sailing Student will learn to sail a 24’ sail boat in light to moderate winds and sea conditions in familiar waters. General terminology and sailing techniques prepare the beginning sailor; no auxiliary power or navigation skills required. Successful candidates earn an American Sailing Association Basic Keelboat 101 Credential & National Safe Boating Certificate approved by NASBLA and the U.S. Coast Guard. The certification will enable graduates to rent sail boats up to 27’ worldwide. Note: Registration for this class ends one week before the first class meeting.

➜ Practice Bridge in an Open Studio Wouldn’t it be nice to play bridge with an expert nearby just in case you need a few tips? In this workshop format, get together with other students to have a great time playing bridge whilst benefitting from the experience, tips and comments of an advanced bridge player. Take advantage of this unique opportunity to advance your bridge skills in a fun and social atmosphere, and be amazed at how much your opening, bidding, conventions and game play all improve. Course number: 608730 Sect 1 ❯ Carole Bennett • Sep 11 - Oct 16 • Schott, Rm 5 6 Fridays • 1:00pm - 3:00pm • $72 Sect 2 ❯ Carole Bennett • Oct 23 - Dec 4 • Schott, Rm 5 6 Fridays • 1:00pm - 3:00pm • $72

➜ Start Playing Bridge Now Time to learn this creative and interesting game that will help you engage your mind as well as meet some new folks. Exercise your brain, make new social connections and learn the wonders of fun and competitive bridge. Step by step instructions in a small group setting help you progress until you are feeling confident enough to break out the card table and call up your friends. Don’t put it off any longer, we are dealing you in on the next hand. Join the fun.

NATURE, SCIENCE, RECREATION

Course number: 608404 Sect 1 ❯ Carole Bennett • Sep 14 - Oct 21 • Schott, Rm 5 Mondays & Wednesdays • 1:00pm - 3:00pm • $144

THE GIFT OF LEARNING Help your friends and loved ones discover their inner artist!

Course number: 608367 Sect 1 ❯ Ian FitzGerald • Sep 9 - Nov 4 • Santa Barbara Sailing Center, Santa Barbara Harbor 9 Wednesdays • 3:00pm - 5:30pm • $350

➜ Become a Savvy Traveler Travel is the key that unlocks the wonders of the world, unless your luggage is too heavy. Join this fun, interactive course designed to improve your skills for getting the most value and meaningful experience from your travel adventures. We explore three key areas starting with ‘Savvy Trip Planning’ to prepare you to plan for the best at the cheapest price. ‘Fun with Flying’ uncovers the secrets of the airline industry like how to find the best seats and packing light. Then discover money, safety, health, and ‘live like a local’ tips in ‘It’s in The Details.’ Top travel professionals will visit our class to share the latest travel tips for the savvy traveler. So fasten your seatbelts and get ready for takeoff! Course number: 100049 Sect 1 ❯ Tara Stoker • Sep 15 - Sep 17 • Wake, Rm 16 Tuesday & Thursday • 7:15pm - 9:15pm • $36

➜ Learn to Fix Your Bike: Basic Maintenance and Repairs You likely learned how to ride a bike quite a while ago. Isn’t it time to learn to how to fix your bike? In this fun, practical class you will benefit from expert instruction and hands-on practice. Discover how to tune up your own bike, save money and stay on the road. Learn something different and useful each week! Come away from this class being able to do basic repairs, use bike tools, and work with tires, chains, derailleurs, pedals, brackets, brakes and more! Note: Class held at Bici Centro - 508 E. Haley St. Course number: 608710 Sect 1 ❯ Shawn Von Biela • Sep 15 - Nov 3 • Bici Centro, S.B. Bike 8 Tuesdays • 7:00pm - 9:00pm • $96 + Lab $24

Give CLL Gift Cards.

www.theCLL.org

64 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

Sect 1 ❯ Rebecca Fagan Coulter • Sep 28 - Nov 16 • First class meets at Santa Barbara Museum of Natural History, Mac Veagh House 8 Mondays • 8:30am - 10:30am • $96

➜ Birds of the Santa Barbara Region: Intermediate Using more advanced approaches, students learn how to recognize the wide variety of birds unique to the Santa Barbara area. Students visit local habitats, including beaches, sloughs, creeks and woodlands to observe the birds and discuss their behavior, migration patterns and geographical distribution. Class emphasizes appreciation and identification of birds in the field. Transportation to field trip sites is not provided.

Staggered Registration: August 17 – August 20 The first week of registration will be staggered by subject areas across four days. Registration begins at 8:00am each day online (and at both Schott and Wake Campus Offices). For more information on registration see page 81.

August 17

Course number: 019008

September 8 – December 12

MONDAY

Class teaches how to recognize a wide variety of birds unique to the Santa Barbara area. Students visit local habitats, including beaches, sloughs, creeks and woodlands, to observe the birds and discuss their behavior, migration patterns and geographical distribution. Class emphasizes basic appreciation and identification of birds in the field. Transportation to field trip sites is not provided.

Fall Term 2015:

HOME & FAMILY • (all classes) EVENTS, LANGUAGE, PHOTO • (all classes)

August 18

➜ Birds of the Santa Barbara Region: Beginning

Registration is Easy!

BODY, MIND, SPIRIT • (all classes) NATURE, SCIENCE, RECREATION • (all classes)

August 19

SCIENCE & NATURE

ARTS, MUSIC, PERFORMANCE You may register for classes in these programs: • Arts • Music & Performing Arts

This class is designed to familiarize students with the geology, flora and fauna encountered while walking Santa Barbara trails. Although the round trip distance may be up to five miles and involve a 300’ - 1000’ elevation change, the pace is relaxed to moderate. There are frequent stops to examine rock formations, learn the distinctive features of various plants and talk about the birds, mammals, reptiles and amphibians we happen to come across. Students may wish to bring a hiking staff or trekking poles, cameras, and binoculars, but please leave your dog at home for our walks. Course number: 001427

➜ The Night Sky Using the Planetarium, students will learn to recognize the constellations of the night sky and track the motions of planets. Additional topics from astronomy and mythology will be used to help us to understand our place in the universe. Course number: 019115 Sect 1 ❯ Lynne Stark • Sep 9 - Oct 7 • Santa Barbara Museum of Natural History, Gladwin Planetarium 5 Wednesdays • 5:00pm - 6:00pm • $30

August 20

Sect 2 ❯ Steven Timbrook • Oct 1 - Nov 19 • Santa Barbara Museum of Natural History, Farrand Hall 8 Thursdays • 9:00am - 12:00pm • $144

THURSDAY

Sect 1 ❯ Steven Timbrook • Sep 29 - Nov 17 • Santa Barbara Museum of Natural History, Farrand Hall 8 Tuesdays • 9:00am - 12:00pm • $144

NATURE, SCIENCE, RECREATION

➜ Natural History Hikes

WEDNESDAY

Sect 1 ❯ Joan Lentz • Sep 16 - Nov 4 • First class meets at Santa Barbara Museum of Natural History, Mac Veagh House 8 Wednesdays • 8:00am - 10:00am • $96

TUESDAY

Course number: 019078

SBCC Center for Lifelong Learning / FALL 2015 / Nature, Science, Recreation 65

WEEKEND & EVENING CLASSES

Weekend & Evening Classes: We’ve Got You Covered! The CLL classes are offered on weekdays, evenings and weekends – to accommodate every schedule. Here is a list of weekend and evening classes to help you plan your term.

Weekend (Saturday) Classes ARTS, CRAFTS, PERFORMANCE Nov 7 Sep 12 Oct 17 Sep 12 Sep 12 Sep 12 Nov 21 Oct 24 Sep 12 Sep 12 Oct 3 Dec 5 Sep 12 Oct 3

Antiques and Art: Field Trip............................... 3 Beginning Oil Painting........................................ 5 Saturday Stone Carving, Beginners to Intermediate......................................................... 8 Take the Stone Carving Challenge................... 9 Bow and Arrows and Archery Workshop........ 9 Intro to Glass Fusing......................................... 10 Intro to Glass Fusing......................................... 10 Shrine of a Lifetime: Create a Mexican Folk Art Nicho.....................11 Ceramics: Beginning, Intermediate and Advanced.........11 Ceramics: Beginning, Intermediate and Advanced.........11 Break into Voice Over........................................17 Break into Voice Over........................................17 Dissecting A Hit Song: Why Songs Stick in our Mind............................17 Talkin' About My Generation........................... 18

BODY, MIND, SPIRIT Sep 19 Oct 10 Sep 12 Oct 10 Oct 24 Oct 31 Sep 12 Oct 17 Sep 12 Sep 19

Beginning Salsa and Cha-Cha Workout........ 21 Advances in Biology: Aging and the Brain ............................................................................... 26 Digestive Health: A Common Sense Approach............................................................. 27 Free Health Care System 'A' - Ancient Secrets . of Chinese and Shamanic Medicine............... 27 Free Health Care System 'B'- Food as Medicine and Self-Applied Massage.............. 27 Free Health Care System 'C' Qigong, The Medicine Within......................... 27 Healing with Hormones................................... 27 Take Charge of Your Brain............................... 29 The Soul of the Nurse....................................... 29 Live to be 100 and Die Disease Free.............. 27

Sep 26 Nov 7 Oct 3 Oct 31 Oct 17 Sep 19 Nov 7 Oct 10 Dec 5 Oct 24 Sep 26 Nov 7 Nov 14 Oct 31 Oct 10 Sep 19 Sep 19 Oct 3 Sep 19 Oct 3 Nov 14 Oct 24 Nov 14 Oct 17 Nov 7 Sep 26 Sep 26 Oct 3 Sep 19 Oct 17

Secrets to Aging Well: Feeling 40 When You Are in Your 70's........... 29 ADHD Through the Lifespan........................... 29 Compassionate Communication....................30 Conquering Compulsive Overeating.............30 Deep Psychology of Money.............................30 Divorcing Your Parents and Living Your Life........................................................................30 Eliminate Negative Beliefs with the Phoenix Effect Process.....................................................30 Envy, Gossip and Bullying................................30 Finding Words To Honor a Life: Exploring Grief, Loss, and Creative Coping.................... 31 Focusing: A Pathway to Wellness................... 31 From Heartache to Hope - Your Family and Addiction............................................................. 32 How to Bring Heaven to Earth........................ 32 How to Communicate Simply, Lovingly, and Effectively............................................................ 33 How to Enjoy Anger.......................................... 33 Primal Knowledge to the Present Day What Have We Lost........................................... 34 Resilience - Hard Won Wisdom for a Better Life............................................................ 35 Revelation and Self-exploration through Poetry and Story-Telling................................... 35 Seven Steps to Successful Living.................... 35 SoulCollage: An Artful Path to Self-Discovery.................................................... 35 SoulCollage: Illuminating the Shadow.......... 35 Southern African Sangoma Healing and Primal Truth........................................................ 36 The Healing Power of Words, Images and Dreams................................................................. 36 The Secrets of Men's Depression - The Plight of Wounded and Wounding Men.................. 36 Art of Mediumship: Talking to Spirit............... 29 Life Realignment After Illness.......................... 33 Life Realignment for Career Transitioners.... 33 Living the Paradox of Enlightenment............ 34 Ten Ways to Be Happier Now.......................... 36 Vocal Sound Healing Journey......................... 36 Whale Whisperer: A Path to Awakening....... 37

66 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

Sep 26 How to Publish and Sell Your Book................44 Sep 19 Successful Self-Publishing - Strategies and Tactics to Avoid Pitfalls.....................................44

HOME & FAMILY Oct 24 Oct 3 Sep 12 Oct 31 Dec 5 Sep 26 Oct 3 Oct 10 Sep 26 Sep 12 Sep 19 Oct 31 Nov 14 Sep 26 Sep 12 Sep 19 Sep 12 Oct 10 Sep 26 Sep 12

Day of the Dead: Preparation and Significance of Traditional Foods................... 52 Japanese Cooking for Noodle Lovers........... 54 Japanese Home-Style Cooking...................... 54 Make it Yourself: Sushi...................................... 55 Tamales - Make Your Own.............................. 55 Keeping Backyard Chickens............................ 56 Keeping Backyard Chickens Part Two........... 56 Learning from Alice Keck Park Memorial Garden................................................................. 56 Water Wise, Dollar Wise Landscape Solutions.............................................................. 56 Mature Driver Initial Course............................. 57 Mature Driver Renewal: A Review Course... 57 Becoming an Impactful Board Member........ 57 Connecting With Your Teenager.................... 58 Enjoy Parenting! Engaging Your Child to Cooperate and Communicate........................ 59 Estate Planning Fundamentals........................ 61 Intermediate QuickBooks Pro......................... 61 Introduction to QuickBooks Pro.................... 61 Notary Public Commission.............................. 61 Organization for Home and Office................ 61 Retirement - Your Personal Workshop.......... 61

Evening Classes ARTS, CRAFTS, PERFORMANCE Oct 28 Sep 8 Sep 10 Oct 22 Sep 15 Sep 10 Sep 14

Antiques and Art: Modernism for Antique Lovers.......................... 4 Beginning Watercolor: Painting with the Flow........................................ 5 Expressive Figure Drawing................................. 6 Expressive Figure Drawing................................. 6 Figure Drawing and Painting............................. 7 Stories in Art - American Art and Artists.......... 9 Calligraphy............................................................ 9

Sep 16 Sep 14 Sep 14 Sep 8 Sep 9 Sep 11 Sep 14 Sep 10 Sep 8 Sep 9 Nov 18 Sep 11 Oct 23 Sep 10 Sep 14 Sep 10 Sep 14 Oct 26 Sep 9 Sep 10 Sep 8 Sep 14 Nov 2 Sep 21 Sep 9 Sep 28 Sep 8 Sep 14 Sep 14 Sep 14 Sep 25 Sep 8 Sep 8 Sep 9

Glass Fusing........................................................ 10 Intermediate and Advanced Glass Fusing..... 10 Whimsical Characters and Creatures in Wood and Mixed Media.....................................11 Ceramics: Beginning, Intermediate and Advanced.........11 Ceramics: Beginning, Intermediate and Advanced.........11 Ceramics: Beginning, Intermediate and Advanced.........11 Ceramics: eginning, Intermediate and Advanced...........11 Decorative Ceramics......................................... 12 Chain Making Techniques and Application.......................................................... 13 Create a Keepsake Hinged Locket................. 14 Jewelry - Open Studio...................................... 14 Lamp work Glass Bead Making with a Hothead Torch................................................... 15 Lamp work Glass Bead Making with a Hothead Torch................................................... 15 Lost Wax Casting............................................... 15 The Art of Jewelry Making - Level 1............... 15 Individualized Sewing....................................... 15 Individualized Sewing....................................... 15 Individualized Sewing....................................... 15 Beginning Piano Level 2................................... 16 Beginning Singing.............................................. 16 Essence of Opera................................................17 Harmonica Blues, Getting Started...................17 Harmonica Blues, Movin' On............................17 How to Be Killer at Karaoke..............................17 Intermediate Piano.............................................17 Join the CLL Chamber Orchestra................... 18 Music Theory and Composition: Why Both are Important to Any Musician........................ 18 Playing the Guitar for Beginners and Beyond................................................................. 18 Playing the Ukulele: Today not Tomorrow for Beginners...................................................... 18 Singing from the Heart: Basics of Singing.... 18 Singing from the Heart: Basics of Singing.... 18 Songwriting Playshop....................................... 18 A Woodworking Woodshop............................ 19 A Woodworking Woodshop............................ 19

SBCC Center for Lifelong Learning / FALL 2015

WEEKEND & EVENING CLASSES

EVENTS, LANGUAGE, PHOTO

WEEKEND & EVENING CLASSES

BODY, MIND, SPIRIT Dec 4 Sep 11 Sep 11 Oct 23 Sep 22 Oct 27 Sep 9 Sep 10 Oct 29 Sep 15 Sep 8 Sep 10 Sep 9 Sep 14 Sep 15 Oct 21 Sep 16 Sep 28 Oct 12 Sep 24 Sep 18 Sep 23

Candlelight Yoga................................................ 21 Dance the Salsa: First Steps............................. 22 Dance the Salsa: Next Steps............................ 22 Dance the Salsa: Next Steps............................ 22 Evening Yoga Flow............................................ 22 Evening Yoga Flow............................................ 22 Introduction to Aikido...................................... 22 Qi Gong............................................................... 24 Qi Gong............................................................... 24 Swing Dance for Beginners............................. 25 Tai Ji..................................................................... 25 World Dance Workout...................................... 25 Yoga...................................................................... 25 Yoga...................................................................... 25 Advances in Biology: Prospects for a Longer, Healthy Life......................................................... 26 Long Term Care: Myths and Realities............28 Navigating the Medicare Maze........................28 Scientific Nutrition Thinking Outside of the Box............................28 Mind and Supermind: Beyond Emotional Intelligence The Non-Ordinary Attention of Seers................................................................ 29 Find the Love of Your Life................................ 31 Introduction to Vocal Sound Healing............ 33 Vortex of Submission: Righting Relationship Power Dynamics................................................ 37

EVENTS, LANGUAGE, PHOTO Oct 13 Oct 29 Sep 15 Sep 10 Sep 9 Sep 15 Sep 23 Oct 28 Sep 9 Oct 14 Sep 9 Sep 22

Santa Barbara Conflicts 1 Protecting Gaviota Coast and Naples............ 39 Santa Barbara Conflicts 2 Zoning Information Reports (ZIRs).................40 French 1...............................................................40 French 2...............................................................40 French 7...............................................................40 French 9 Advanced: Speak like a Parisian....40 Spanish 1: First Steps......................................... 41 Spanish 1: First Steps......................................... 41 Spanish 2 Low beginning Conversational....................... 41 Spanish 2 Low beginning Conversational....................... 41 Spanish 5 Low Intermediate Conversational.................. 41 Spanish 5 Low Intermediate Conversational.................. 41

Oct 14 Sep 9 Oct 21 Sep 14 Oct 5 Nov 2 Sep 9 Oct 19

Spanish 5 Low Intermediate Conversational.................. 41 Spanish 7High Intermediate Conversational................. 42 Spanish 7High Intermediate Conversational................. 42 Spanish in Action 1: Mastering Spanish Pronunciation................... 42 Spanish in Action 2: To Be or Not To Be?........................................... 43 Spanish in Action 3: Who Does What to Whom?............................. 43 Getting Started, Getting Good, and Getting Your Fiction Published.......................44 Writing Our Lives into Being............................ 45

HOME & FAMILY Oct 9 A Few Good Noses: Wine Tasting and Selection for the Novice...................................49 Nov 20 Craft Beer and Food Pairing What's Not to Like?...........................................50 Oct 13 Crazy for Bone Broth........................................50 Oct 23 Discover the Truth about Spanish Wine........ 52 Nov 10 Easy Thanksgiving Sides from Trader Joe's.. 52 Sep 15 Food Labels - How to Truly Read and Understand......................................................... 53 Nov 12 Foods that Complement Great Wines........... 53 Sep 24 Gluten-Free Baking - Successful Recipes and Techniques.................................................. 53 Sep 11 Harvest to Holiday: Seasonal Celebration Menus.................................................................. 54 Oct 1 In Search of the Perfect Steak......................... 54 Sep 8 Picking the Best of the Best in your Produce Aisle...................................................... 55 Nov 3 Scrumptious Seafood....................................... 55 Sep 10 Secrets from Michelin 3-Star Chefs............... 55 Dec 1 What's the Skinny on Fat?................................ 56 Sep 8 Family History Research: Beginning to Intermediate.............................. 56 Sep 15 Basics for the Novice Investor.........................60 Sep 29 Modern Retirement Planning.......................... 61 Oct 1 Modern Retirement Planning.......................... 61

NATURE, SCIENCE, RECREATION Oct 20 Sep 15 Sep 9

Play Chess with Success...................................64 Learn to Fix Your Bike: Basic Maintenance and Repairs.........................................................64 The Night Sky..................................................... 65

68 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

Continuing Education Units (CEUs) for Licensed Health Care & Mental Health Professionals

The CLL offers many classes for which professionals may earn CEUs.

Oct 3 Oct 7 Oct 10 SBCC Continuing Education/Center for Lifelong Learning Oct 10 is authorized to issue continuing education credits (CEUs) Oct 10 to eligible professionals in the courses so designated in this Oct 10 schedule. Students must register on time at the first class meeting for CEU credits. Oct 17 Oct 17 All CEU units are free! There is no charge for CEUs. Oct 24 Oct 24 • RN/LVN CEUs are approved by the California Board of Registered Nursing, Provider 01368. • CNA CEUs are authorized by the California Department of Oct 24 Oct 31 Public Health. Oct 31 • MFT/LCSW CEUs as noted in this schedule are offered for courses which meet the qualifications for continuing Oct 31 education credit for MFTs and/or LCSWs as required by the Nov 7 California Board of Behavioral Sciences, Provider PCE 684. Nov 7 • Students must register within fifteen (15) minutes of the Nov 7 starting time of the class. Nov 14 • Students must sign in at the beginning of each class, and Nov 14 sign out of each class in order to be registered for CEUs. • Check with your licensing agencies to determine if CEUs Nov 14 may be awarded more than once for the same class. Nov 14 Dec 5 (Labeled as CEU throughout catalog)

Courses Offering CEUs

BODY, MIND, SPIRIT and HOME & FAMILY Sep 10 Sep 11 Sep 12 Sep 12 Sep 12 Sep 15 Sep 19 Sep 19 Sep 19 Sep 19 Sep 23 Sep 24 Sep 26 Sep 26 Sep 28 Oct 3 Oct 3 Oct 3

Ten Ways to Be Happier Now............................................ 36 Become Pain Free with Foam Rolling and Stretching...21 Advances in Biology: Aging and the Brain..................... 26 Envy, Gossip and Bullying..................................................30 Free Health Care System 'A' - Ancient Secrets of Chinese and Shamanic Medicine...................................... 27 Primal Knowledge to the Present Day - What Have We Lost.................................................................................. 34 Deep Psychology of Money...............................................30 Take Charge of Your Brain.................................................. 29 Focusing: A Pathway to Wellness..................................... 31 Free Health Care System 'B'- Food as Medicine and Self-Applied Massage.......................................................... 27 The Healing Power of Words, Images and Dreams....... 36 Conquering Compulsive Overeating...............................30 Free Health Care System 'C' - Qigong, The Medicine Within..................................................................................... 27 How to Enjoy Anger............................................................ 33 ADHD Through the Lifespan.............................................. 29 Eliminate Negative Beliefs with the Phoenix Effect Process...................................................................................30 How to Bring Heaven to Earth.......................................... 32 Connecting with Your Teenager....................................... 58 How to Communicate Simply, Lovingly, and Effectively . ................................................................................................. 33 Southern African Sangoma Healing and Primal Truth ................................................................................................. 36 The Secrets of Men's Depression - The Plight of Wounded and Wounding Men.......................................... 36 Finding Words To Honor a Life: Exploring Grief, Loss, and Creative Coping........................................................... 31

CEU

All CEU units are FREE! There is no additional charge for CEUs (PLEASE NOTE: Tuition & any lab or materials fees will be charged).

EVENTS, LANGUAGE, PHOTO

Practicing Mindfulness - Harmony, Health, Happiness . Sep 8 ................................................................................................. 34 Sep 9 The Positive Psychology of Mindfulness, Happiness, Sep 9 and Well-Being..................................................................... 36 Sep 9 Digestive Health: A Common Sense Approach.............. 27 Sep 9 Healing with Hormones...................................................... 27 Sep 10 The Soul of the Nurse......................................................... 29 Sep 14 Advances in Biology: Prospects for a Longer, Healthy Life.......................................................................................... 26 Sep 17 Divorcing Your Parents and Living Your Life...................30 Sep 17 Resilience - Hard Won Wisdom for a Better Life........... 35 Sep 22 Revelation and Self-exploration through Poetry and . Sep 22 Story-Telling.......................................................................... 35 Sep 22 SoulCollage: An Artful Path to Self-Discovery............... 35 Sep 23 Vortex of Submission: Righting Relationship Power Oct 5 Dynamics............................................................................... 37 Oct 14 Find the Love of Your Life................................................... 31 Oct 14 From Heartache to Hope - Your Family and Addiction Oct 14 ................................................................................................. 32 Oct 15 Secrets to Aging Well: Feeling 40 When You Are in Oct 20 Your 70's................................................................................ 29 Oct 21 Scientific Nutrition - Thinking Outside of the Box........ 28 Oct 22 Compassionate Communication......................................30 Oct 28 Seven Steps to Successful Living...................................... 35 Oct 29 SoulCollage: Illuminating the Shadow............................ 35 Nov 2

Spanish 3 - Beginning Conversational............................. 41 Spanish 2- Low beginning Conversational..................... 41 Spanish 4 -High Beginning Conversational.................... 41 Spanish 5 - Low Intermediate Conversational............... 41 Spanish 7- High Intermediate Conversational............... 42 Spanish 7- High Intermediate Conversational............... 42 Spanish in Action 1: Mastering Spanish Pronunciation ................................................................................................. 42 Chit Chat in Spanish - Advanced......................................40 Spanish 1................................................................................40 Spanish 5 - Low Intermediate Conversational............... 41 Spanish 9 - Advanced Conversational............................. 42 Spanish 9 - Advanced Conversational............................. 42 Spanish 1: First Steps........................................................... 41 Spanish in Action 2: To Be or Not To Be?........................ 43 Spanish 2- Low beginning Conversational..................... 41 Spanish 4 -High Beginning Conversational.................... 41 Spanish 5 - Low Intermediate Conversational............... 41 Spanish 7- High Intermediate Conversational............... 42 Spanish 3 - Beginning Conversational............................. 41 Spanish 7- High Intermediate Conversational............... 42 Spanish 1................................................................................40 Spanish 1: First Steps........................................................... 41 Chit Chat in Spanish - Advanced......................................40 Spanish in Action 3: Who Does What to Whom?........... 43

SBCC Center for Lifelong Learning / FALL 2015

Connect with The CLL! Connect with The CLL! Join the conversation and find us online at @sbccCLL on Facebook, Twitter, LinkedIn, and Google+ Don’t miss our award-winning Look & Learn video series on YouTube!

Our New Website: theCLL.org The CLL is pleased to welcome you to our shiny, brand new website at theCLL.org Our new website is designed with YOU in mind. In addition to a complete redeisgn, theCLL.org has many new features to make the Center for Lifelong Learning easier to navigate. The CLL is truly YOUR center, on our campuses, "outside the classroom", and now... online. In response to the most frequently requested features, and the latest in website technology, we are pleased to announce: • "Live" updated lists of classes & workshops • New Blog that are starting soon • Award-winning video series: Look & Learn • Easier Navigation and Meet Our Teachers • Mobile Responsive

• Loads of great classes, student and teacher photos SBCC Center for Lifelong Learning / FALL 2015

BOARD & LEADERSHIP STAFF

Board and Leadership Staff SANTA BARBARA CITY COLLEGE PRESIDENT

CENTER FOR LIFELONG LEARNING EXECUTIVE DIRECTOR

Lori Gaskin, Ph.D.

Andrew G. Harper

SANTA BARBARA CITY COLLEGE EXECUTIVE VICE PRESIDENT

CENTER FOR LIFELONG LEARNING ASSOCIATE DIRECTOR

Jack Friedlander, Ph.D.

Kendall Harris

SANTA BARBARA CITY COLLEGE EXECUTIVE VICE PRESIDENT, EDUCATIONAL PROGRAMS

CENTER FOR LIFELONG LEARNING ASSOCIATE DIRECTOR Jeanette Chian

Marilyn Spaventa SANTA BARBARA CITY COLLEGE BOARD OF TRUSTEES Marianne Kugler, Ph.D. (President) (District 2 - Goleta) Marty Blum (Vice President) (District 7 - Santa Barbara) Marsha S. Croninger (District 5 - Mission Canyon and Santa Barbara) Veronica Gallardo (District 3 - Santa Barbara) Peter O. Haslund, Ph.D. (District 1 - Carpinteria and Montecito) Jonathan Abboud (Area 6 - Isla Vista and Santa Barbara)

The CLLâ&#x20AC;&#x2122;s dynamic leadership team: Andy Harper, Executive Director (center), and Associate Directors Ken Harris and Jeanette Chian.

Craig Nielsen (District 4 - Santa Barbara) William Tyler Gibson (Student Trustee)

Over 375 great classes, including 70 new classes!

www.theCLL.org 72 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

Your financial support is critical to help ensure the Center for Lifelong Learning is able to serve our diverse Santa Barbara community today… and for generations of lifelong learners to come! Through the SBCC Foundation, you may direct your tax deductible gift to the Center for Lifelong Learning toward general support or tuition assistance for those students who cannot afford the course fees.

SUPPORT THE CLL

Support the CLL

SBCCONLINE Foundation 721 Cliff Drive, Santa Barbara, CA 93109 NOTE: Please make your check payable to “SBCC Foundation” and on the memo line write “SBCC Center for Lifelong Learning”. A special

THANK YOU

ONLINE

to the many people and organizations who have contributed so generously to the CLL over the past three years!

www.theCLL.org NOTE: Click on “Support the CLL” to donate online or by phone.

CLL Holiday Arts and Crafts Fair! SATURDAY, NOVEMBER 14 10:00am - 4:00pm • Wake Campus Ceramics • Drawings & Paintings • Glass Arts • Jewelry • Weaving • and more! 50+ vendors • Musical Entertainment from CLL Teachers and Students

Great Raffle Prizes

SBCC Center for Lifelong Learning / FALL 2015

DIRECTORY OF LOCATIONS

Directory of Locations Primary Locations SBCC SCHOTT CAMPUS 310 W. Padre Street, Santa Barbara, CA 93105 (805) 687-0812

Goleta & Isla Vista GOLETA VALLEY JR. HIGH SCHOOL 6110 Stow Canyon Road UCSB FAMILY STUDENT HOUSING 799 Juniper Walk

Santa Barbara AIKIDO OF SANTA BARBARA STUDIO 121 North Milpas Street BICI CENTRO 506 E. Haley Street FITNESS TRANSFORM STUDIO 1213 State Street MACKENZIE PARK LAWN BOWLS 3 LAWN BOWLING AREA McCaw Ave at Las Positas Road

SBCC WAKE CAMPUS 300 N. Turnpike Road, Santa Barbara, CA 93111 (805) 964-6853

SBCC, HUMANITIES BUILDING - OUTSIDE ROOM H-104 721 Cliff Drive (Loma Alta Drive, access from Cliff Drive or Shoreline Drive) SBCC PE 113 721 Cliff Drive (Loma Alta Drive, access from Cliff Drive or Shoreline Drive) SANTA BARBARA MISSION ROSE GARDEN Located across from Mission Santa Barbara SANTA BARBARA MUSEUM OF NATURAL HISTORY 2559 Puesta del Sol Road

Summerland SUMMERLAND BEACH OVERLOOK PARK Parking Lot, Summerland exit off Highway 101

Montecito BUTTERFLY LANE Butterfly Lane at Channel Drive

Carpinteria CARPINTERIA LOON POINT Parking Lot, Padaro Lane exit off Highway 101

SANTA BARBARA SAILING CENTER - SANTA BARBARA HARBOR 133 Harbor Way SANTA BARBARA ZOO Zoo Entrance, 500 Ninos Drive

CLL Gift Cards: Give the Gift of Learning for the Holidays and Year-Round! Surprise and delight your friends and family with the gift of learning and fun! The CLL Gift Cards for classes are a unique gift for birthdays, holidays, and any occasion! Purchase online or at the SBCC Schott or SBCC Wake Campus Information/Registration office. See www.theCLL.org for details.

74 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

stairs

Exit

Thornton

SNACK SHOP

Auditorium

LAWN

34C

Mail / Copy Rm.

bicycle parking

Note: map not to scale

Professional Development Center

PDC

Mac Computer Lab

Computer Lab

Campus Entrance

entrance to

Learning Center

Computer Lab

Restrooms

Jewelry Lab

Sewing Lab

Woodworking Lab 10

NORTH TURNPIKE ROAD

PARKING LOT # 1

34B

Information and Registration

PARKING LOT #2

300 N. Turnpike Rd.

WAKE CAMPUS

Restrooms

Community Education Center

Construction Academy

PARKING LOT # 3

M W



Construction Academy

06/18/2015

motorcycle parking

JRB

Glass Lab Studio

ESL Resource

4 Snack Shop

Offices

Information and Registration

Offices

Tannahill Auditorium

Staff

Learning Center emergency phone

Note: map not to scale

BATH STREET

Student Services

PARKING

Entrance/Exit

^ Campus

parking for bicycles and scooters

emergency phone

PARKING

Culinary Lab

CAMPUS MAPS

Offices

310 W. Padre Street

SCHOTT CAMPUS

Men’s Restrooms

17 22

Ceramics Lab

PARKING

Computer Lab

Women’s Restroom

CASTILLO STREET

Map of Schott Campus

PADRE STREET

Map of Wake Campus

SBCC Center for Lifelong Learning / FALL 2015

INDEX BY CATEGORY

Index by Category Arts, Crafts, Performance

CRAFTS & HOBBIES: GENERAL

ARTS

Calligraphy............................................................................................ 9

Abstract Painting................................................................................. 3

Flower Arranging and Florist Style Designing................................ 9

All About Watercolor Painting Outdoors........................................ 3

Glass Arts Workshop........................................................................... 9

Alla Prima Figure Painting.................................................................. 3

Glass Creations: Leaded, Copper Foil, Sandblasting and . Mosaic.................................................................................................. 10

Anatomy and Figure Drawing: Drawing from the Inside Out . NEW! .................................................................................................. 3

Bow and Arrows and Archery Workshop........................................ 9

Glass Fusing........................................................................................ 10

Animals Alive: Drawing at the Zoo................................................... 3

Intermediate and Advanced Glass Fusing..................................... 10

Antiques and Art: Field Trip............................................................... 3

Intro to Glass Fusing......................................................................... 10

Antiques and Art: Modernism for Antique Lovers NEW! .......... 4

Make Your Own Sugar Skulls........................................................... 10

Architecture of Santa Barbara - Styles and Sketching.................. 4

Needlepoint for Everyone................................................................ 10

Art a la Carte......................................................................................... 4

Shrine of a Lifetime: Create a Mexican Folk Art Nicho

Art and Craft of Printmaking............................................................. 5

NEW! .................................................................................................11

Authentic and Truthful Portraits NEW! ......................................... 5

Whimsical Characters and Creatures in Wood and Mixed

Beauty and Tranquility: Experience Chinese Brush Painting....... 5

Media....................................................................................................11

Beginning Oil Painting........................................................................ 5

WOW Weaving Lab.............................................................................11

Beginning Watercolor: Painting with the Flow.............................. 5

WOW: Wonders of Weaving.............................................................11

Botanical Illustration and Nature’s Gems....................................... 5 Collage and Mixed Media................................................................... 5 Color and Light: Fresh Watercolor Painting................................... 5 ‘Degenerate’ Art: The Infamous Assault on German Expressionism NEW! ....................................................................... 6 Driven to Abstraction: Inspiring Applications in Abstract Painting.................................................................................................. 6 Exploring Watercolor.......................................................................... 6

CRAFTS: CERAMICS Ceramics: Beginning, Intermediate and Advanced.....................11 Ceramics: Porcelain...........................................................................11 Clay Hand Building............................................................................ 12 Creating Ceramic Containers.......................................................... 12 Decorative Ceramics......................................................................... 12

Expressive Figure Drawing................................................................. 6 Figure Drawing..................................................................................... 6

CRAFTS: JEWELRY

Figure Drawing and Painting............................................................. 7

Bracelets - Creating a Fused, Hinged Bracelet NEW! ............. 13

Intermediate and Advanced Painting.............................................. 7

Chain Making Techniques and Application NEW! ................... 13

Landscape Oil Painting From Photos.............................................. 7

Colored Stone Inlay Jewelry........................................................... 13

Modeling the Figure in Clay............................................................... 7

Create a Keepsake Hinged Locket NEW! .................................. 14

Painting Landscapes as Still-life: Elements in Plein Air NEW! . ............................................................................................................... 7

Create a Mokume-gane Pendant NEW! ................................... 14

Painting the Abstract Landscape...................................................... 7

Enameling: Glass on Metal.............................................................. 14

Portrait Drawing for the Absolute Beginner................................... 8

Jewelry - Open Studio...................................................................... 14

Santa Barbara Architecture................................................................ 8

Jewelry Soldering - Information, Focus, Practice....................... 14

Saturday Stone Carving, Beginners to Intermediate.................... 8

Lamp work Glass Bead Making with a Hothead Torch

Creating a Silver Shibori Bracelet................................................... 14

Splashing Watercolor 1 and 2............................................................ 8

NEW! ................................................................................................ 15

Stories in Art - American Art and Artists.......................................... 9

Lost Wax Casting............................................................................... 15

Take the Stone Carving Challenge NEW! .................................... 9

Lost Wax Casting - Studio................................................................ 15

The Perfect Spot: Plein Air Painting for the Hearty and Adventurous......................................................................................... 9

NEW! ................................................................................................ 15

Make Your Own Domed Bracelet with Trapped Stones The Art of Jewelry Making - Level 1............................................... 15

76 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

Let Loose with Nia Dance!...............................................................23

Individualized Sewing....................................................................... 15

Lighter than Air: A High Energy, Low Impact Trampoline Workout NEW! ................................................................................23

Quilting and Patchwork................................................................... 15

Nia: A Celebration of the Body.......................................................23 Pilates for Life.....................................................................................24

MUSIC & PERFORMING ARTS Beginning Piano Level 1................................................................... 16

Qi Gong...............................................................................................24

Beginning Piano Level 2 NEW! ................................................... 16

Resistance Pilates..............................................................................24

Beginning Singing.............................................................................. 16

Strength and Stability Training for Seniors................................... 25

Break into Voice Over....................................................................... 17

Swing Dance for Beginners NEW! .............................................. 25

Choral Singing.................................................................................... 17

Tai Ji..................................................................................................... 25

Dissecting A Hit Song: Why Songs Stick in our Mind

World Dance Workout...................................................................... 25

NEW! ................................................................................................ 17

Yoga...................................................................................................... 25

Essence of Opera............................................................................... 17

Yoga Flow............................................................................................ 25

Harmonica Blues, Getting Started.................................................. 17

Yoga for Active Seniors..................................................................... 25

Harmonica Blues, Movin’ On........................................................... 17

Zumba Gold........................................................................................26

INDEX BY CATEGORY

CRAFTS: SEWING & QUILTING

How to Be Killer at Karaoke............................................................. 17 Intermediate Piano............................................................................ 17 Join the CLL Chamber Orchestra NEW! ................................... 18 Music Theory and Composition: Why Both are Important to Any Musician....................................................................................... 18 Talkin’ About My Generation NEW! ............................................ 18 Playing the Ukulele: Today not Tomorrow for Beginners.......... 18 Recorder Playing............................................................................... 18 Singing from the Heart: Basics of Singing.................................... 18 Songwriting Playshop....................................................................... 18

HEALTH Advances in Biology: Aging and the Brain CEU ........................26 Advances in Biology: Prospects for a Longer, Healthy Life . CEU ....................................................................................................26 Digestive Health: A Common Sense Approach CEU ................ 27 Free Health Care System ‘A’ - Ancient Secrets of Chinese and Shamanic Medicine NEW! CEU ................................................. 27 Free Health Care System ‘B’- Food as Medicine and Self-Applied Massage NEW! CEU ..................................................................... 27 Free Health Care System ‘C’ - Qigong, The Medicine Within . NEW! CEU ...................................................................................... 27

WOODWORKING A Woodworking Woodshop............................................................ 19 Wood Product Manufacturing Methods....................................... 19

Healing with Hormones NEW! CEU ......................................... 27 Live to be 100 and Die Disease Free.............................................. 27 Long Term Care: Myths and Realities...........................................28 Navigating the Medicare Maze.......................................................28

Body, Mind, Spirit

Scientific Nutrition - Thinking Outside of the Box CEU ..........28 Secrets to Aging Well: Feeling 40 When You Are in

DANCE, FITNESS, & PERSONAL All Ages and Stages Gentle Yoga.................................................... 21 Balance: Use It or Lose It!................................................................ 21 Become Pain Free with Foam Rolling and Stretching CEU ..... 21 Beginning Salsa and Cha-Cha Workout NEW! ......................... 21 Belly Dance and Dances of the Middle East NEW! .................. 21 Body Mind Wakeup Call................................................................... 21 Candlelight Yoga............................................................................... 21

Your 70’s CEU ..................................................................................29 Take Charge of Your Brain NEW! CEU ......................................29 The Soul of the Nurse CEU ............................................................29

MIND & SUPERMIND Beyond Emotional Intelligence: The Non-Ordinary Attention of Seers NEW! .................................................................................29

Dance the Salsa: First Steps.............................................................22 Dance the Salsa: Next Steps NEW! .............................................22

PSYCHOLOGY & SPIRITUALITY

Easy Does It Exercises.......................................................................22

ADHD Through the Lifespan CEU ...............................................29

Evening Yoga Flow............................................................................22

Art of Mediumship: Talking to Spirit...............................................29

Fitness Flow with a Yogic Twist.......................................................22

Compassionate Communication CEU .......................................30

Fitness for Adults...............................................................................22

Conquering Compulsive Overeating CEU ................................30

Gentle Yoga for Seniors....................................................................22

Deep Psychology of Money NEW! CEU ...................................30

Introduction to Aikido......................................................................22

Divorcing Your Parents and Living Your Life NEW! CEU ......30

SBCC Center for Lifelong Learning / FALL 2015

Eliminate Negative Beliefs with the Phoenix Effect Process . CEU .....................................................................................................30

Events, Language, Photo

Envy, Gossip and Bullying NEW! CEU ......................................30

CURRENT EVENTS, WORLD AFFAIRS & LOCAL CULTURE

INDEX BY CATEGORY

Find the Love of Your Life CEU ..................................................... 31 Finding Words To Honor a Life: Exploring Grief, Loss, and Creative Coping CEU ..................................................................... 31

Current Events...................................................................................39

Focusing: A Pathway to Wellness CEU ....................................... 31

Santa Barbara Conflicts 1 - Protecting Gaviota Coast and Naples NEW! ...................................................................................39

From Heartache to Hope - Your Family and Addiction . CEU ....................................................................................................32

Santa Barbara Conflicts 2 - Zoning Information Reports (ZIRs) . NEW! ................................................................................................40

Hiking Santa Barbara.........................................................................32 How to Bring Heaven to Earth CEU .............................................32

LANGUAGES

How to Communicate Simply, Lovingly, and Effectively . CEU ................................................................................................... 33

Chit Chat in Spanish - Advanced CEU ........................................40 French 1...............................................................................................40

How to Enjoy Anger CEU ............................................................. 33

French 2...............................................................................................40

Introduction to Vocal Sound Healing............................................ 33

French 7...............................................................................................40

Life Realignment After Illness NEW! .......................................... 33

French 9 Advanced: Speak like a Parisian....................................40

Life Realignment for Career Transitioners.................................... 33

Spanish 1 CEU .................................................................................40

Living the Paradox of Enlightenment............................................34

Spanish 1: First Steps CEU ............................................................. 41

Practicing Mindfulness - Harmony, Health, Happiness

Spanish 2- Low beginning Conversational CEU ....................... 41

CEU ....................................................................................................34

Spanish 3 - Beginning Conversational CEU .............................. 41

Primal Knowledge to the Present Day - What Have We Lost

Spanish 4 -High Beginning Conversational CEU ..................... 41

NEW! CEU .......................................................................................34

Spanish 5 - Low Intermediate Conversational CEU ................ 41

Resilience - Hard Won Wisdom for a Better Life . NEW! CEU ...................................................................................... 35

Spanish 7- High Intermediate Conversational CEU ................42

Revelation and Self-exploration through Poetry and . Story-Telling CEU ........................................................................... 35

Spanish in Action 1: Mastering Spanish Pronunciation . NEW! CEU ......................................................................................42

Spanish 9 - Advanced Conversational CEU ..............................42

Seven Steps to Successful Living NEW! CEU ......................... 35

Spanish in Action 2: To Be or Not To Be? NEW! CEU ............43

SoulCollage: An Artful Path to Self-Discovery CEU ................ 35 SoulCollage: Illuminating the Shadow CEU ............................... 35

Spanish in Action 3: Who Does What to Whom? . NEW! CEU ......................................................................................43

Southern African Sangoma Healing and Primal Truth . NEW! CEU ......................................................................................36

PHOTOGRAPHY

Ten Ways to Be Happier CEU .......................................................36

Create Dynamic Photographic Portraits on Location

The Healing Power of Words, Images and Dreams . NEW! CEU ......................................................................................36

Create Photographs With Impact...................................................43

NEW! .................................................................................................43

The Positive Psychology of Mindfulness, Happiness, and . Well-Being NEW! CEU .................................................................36

Photography For Travelers...............................................................43

The Secrets of Menâ&#x20AC;&#x2122;s Depression - The Plight of Wounded and Wounding Men CEU ......................................................................36

WRITING & LITERATURE

Vocal Sound Healing Journey.........................................................36 Vortex of Submission: Righting Relationship Power Dynamics . NEW! CEU ...................................................................................... 37 Whale Whisperer: A Path to Awakening NEW! ....................... 37

Explorations in Literature.................................................................44 Getting Started, Getting Good, and Getting Your Fiction Published.............................................................................................44 How to Publish and Sell Your Book NEW! ..................................44 Modern and Classic Short Stories..................................................44 Shakespeare........................................................................................44 Successful Self-Publishing - Strategies and Tactics to Avoid Pitfalls..................................................................................................44 Utopian Literature - Create the Ideal Society NEW! ................45 Writing Our Lives into Being............................................................45 Writing Personal Histories...............................................................45

78 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

Home & Family

THE CLL PARENTING EDUCATION CLASSES

COOKING

Connecting With Your Teenager NEW! CEU ...........................58

A Few Good Noses: Wine Tasting and Selection for . the Novice...........................................................................................49

Enjoy Parenting! Engaging Your Child to Cooperate and Communicate NEW! ....................................................................59

Beautiful Holiday Food Gifts............................................................49 Chocolate and Cheese: A Luxurious Pairing NEW! ................49

Growing Times II: Parenting the Two to Three Year Old Child . ..............................................................................................................59

Chocolate Delights...........................................................................50

Infant Times I: Newborn to Crawling............................................59

Craft Beer and Food Pairing - What’s Not to Like? NEW! .....50

Music Times I/II..................................................................................59

Crazy for Bone Broth NEW! ........................................................50

Music Times III: For Parents of Children Aged 18-36 months...59

Day of the Dead: Preparation and Significance of Traditional Foods NEW! ................................................................................... 52

Music Times IV....................................................................................60

Discover the Truth about Spanish Wine........................................ 52

Squish, Splatter and Roll..................................................................60

Easy Thanksgiving Sides from Trader Joe’s NEW! .................. 52

Toddler Times.....................................................................................60

Pequenos Cantantes.........................................................................60

INDEX BY CATEGORY

Childbirth Yoga - Pregnancy, Labor, Birth And Postpartum......58

Fast and Fabulous Hors D’Oeuvres................................................ 52 Food Labels - How to Truly Read and Understand NEW! ..... 53

PERSONAL FINANCE & HOME BUSINESS

Foods that Complement Great Wines NEW! ........................... 53

Basics for the Novice Investor........................................................60

Gluten-Free Baking - Successful Recipes and Techniques . NEW! ................................................................................................. 53

De-clutter and Sell Your Treasures on the Internet.................... 61

Harvest to Holiday: Seasonal Celebration Menus.......................54

Retirement - Your Personal Workshop.......................................... 61

In Search of the Perfect Steak NEW! ........................................54

Intermediate QuickBooks Pro......................................................... 61

Japanese Cooking for Noodle Lovers NEW! ...........................54

Introduction to QuickBooks Pro.................................................... 61

Japanese Home-Style Cooking......................................................54

Modern Retirement Planning.......................................................... 61

Make it Yourself: Sushi...................................................................... 55

Notary Public Commission.............................................................. 61

Make the Real Deal: Authentic Mexican Cuisine......................... 55

Organization for Home and Office................................................ 61

Estate Planning Fundamentals........................................................ 61

No More Excuses: Mastering the Thanksgiving Turkey.............. 55 Picking the Best of the Best in your Produce Aisle NEW! ..... 55 Scrumptious Seafood....................................................................... 55 Secrets from Michelin 3-Star Chefs NEW! ............................... 55 Tamales - Make Your Own NEW! .............................................. 55 The World of Small Bites: Hors d’oeuvres, Tapas, Meze, Antipasti............................................................................................... 55 What’s the Skinny on Fat? NEW! ................................................56

Nature, Science, Recreation GAMES Bridge: Beyond the Basics...............................................................63 Lawn Bowls, Your New Sport NEW! ..........................................63 Let’s Play American Mah Jongg......................................................63 Play Chess with Success...................................................................64 Practice Bridge in an Open Studio.................................................64

GENEALOGY

Start Playing Bridge Now.................................................................64

Creating Your Personal Archive......................................................56 Family History Research: Beginning to Intermediate.................56

RECREATION Basic Keelboat Sailing.......................................................................64

HOME & GARDEN

Become a Savvy Traveler..................................................................64

Keeping Backyard Chickens............................................................56

Learn to Fix Your Bike: Basic Maintenance and Repairs.............64

Keeping Backyard Chickens Part Two NEW! ...........................56 Learning from Alice Keck Park Memorial Garden.......................56 Water Wise, Dollar Wise Landscape Solutions.............................56

SCIENCE & NATURE Birds of the Santa Barbara Region: Beginning.............................65 Birds of the Santa Barbara Region: Intermediate........................65

MATURE DRIVER CERTIFICATIONS Mature Driver Initial Course............................................................ 57 Mature Driver Renewal: A Review Course................................... 57

Natural History Hikes........................................................................65 The Night Sky.....................................................................................65

NON-PROFIT SKILLS Becoming an Impactful Board Member NEW! ......................... 57

SBCC Center for Lifelong Learning / FALL 2015

IMPORTANT INFORMATION

Important Information & Policies The SBCC Center for Lifelong Learning CLASS FEES Class fees include: • TUITION FEES — Average: $6.50 per hour; the hourly rate for workshops and specialized classes may vary. • MATERIALS FEES — cover items used in class or taken home by students, e.g. handouts, food for cooking, clay for ceramics. • LAB FEES — cover specialized supplies, utilities, and personnel costs.

REFUND & TRANSFER POLICY To apply for a transfer or refund, please fill out a "CLL Refund and Transfer Form" at the Wake or Schott main office. For full details of the SBCC CLL Policies and Procedures, please visit www.theCLL.org

BEFORE 1ST CLASS • A student may receive a refund of all fees minus a $10 processing fee per class • A student may transfer to another class at no charge

BEFORE 2ND CLASS

• BUILDING FEES — cover off-campus rental fees. Any class fees are noted in the class descriptions in this schedule and online. For online registration, fees are payable by credit/debt card only (VISA and MasterCard). If paying by personal check*, money order or cash, payment must be made in person at the Information and Registration office at either the Schott Campus or the Wake Campus. (*There is a $20 service charge for each returned check.)

CANCELLATION The minimum enrollment for CLL classes is five students, with the exception of classes with lab fees. However, if a class does not meet the enrollment anticipated by the instructor, he or she may cancel the class at his/her own discretion. In the event the class is cancelled by the college, the student will receive a full refund or will be able to apply the class fee towards another class.

ACCOMMODATIONS FOR DISABILITY SBCC students with disabilities who are requesting accommodations for classes, college activities or tests should use the following SBCC procedure: (1) Contact Disabled Student Programs and Services (DSPS); (2) Submit documentation of your disability to the DSPS office; (3) Communicate with a DSPS counselor regarding options for services and accommodations; (4) Reach written accommodation agreement with the DSPS counselor and your instructor. (NOTE: This procedure also includes student requests to bring into classes personal service attendants who are not SBCC employees.) Contact: DSPS office (805) 965-0581 x 2364, SS Building, room 160, dspshelp@sbcc.edu. SBCC requests you complete this process at least ten working days before your accommodation is needed, in order to allow DSPS staff time to provide your accommodation.

• NO refunds • A student may transfer into another class at no charge

AFTER 2ND CLASS • NO refunds • *NO transfers

BEFORE THE FIRST CLASS MEETING This is the only time refunds are granted. • A student may receive a refund of their class fees, less a $10 processing fee, if the request is submitted to the office before the first class meeting. • A student may transfer into another class before the first class meeting at no charge. The student is responsible for the balance of any tuition due for the new class. Transfers of the following classes are only permitted BEFORE the first class meeting: food/cooking classes, one-day and two-day workshops, day trips, performance and theater tickets. • A student may transfer into another class at no charge before the second class meeting of the original class. The student is responsible for the balance of any tuition due for the new class.

AFTER THE SECOND CLASS MEETING • A student is no longer eligible to receive a refund. • A student is no longer eligible to transfer into another class. *Language Exception: A student in a language class may transfer to a class that is a different level of the same language before the third class meeting of the original class. There is no charge for the transfer, but the student is responsible for the balance of any tuition due for the new class.

The Center for Lifelong Learning reserves the right to cancel classes, change times or locations, and change instructors when necessary. Fees are subject to change. In the event of a discrepancy between the printed and online versions of our catalog, information shown online will be considered correct. SBCC is proud to be a Tobacco Free and Smoke Free Campus.

80 Register online at www.theCLL.org / SBCC Center for Lifelong Learning / FALL 2015

Two Easy Ways to Register for CLL Classes!

C LL

Staggered Registration Begins August 17, 2015

EXPRESS SIGN UP

at www.sbcc.edu/CLL

The quickest and most convenient way to register for classes is online at:

LL E

You may register in person at either the SBCC Schott Campus or the SBCC Wake Campus.

www.theCLL.org starting on AUGUST 17, 2015. SIGN UP IN PERSON

EXPRESS SIGN UP ONLINE

TH E

IMPORTANT: There is a staggered registration schedule for several categories of classes from ONLINE August 17th through August 20th, 2015. The staggered registrationat schedule applies to both online www.theCLL.org and in-person registration. Please see page 1 for details.

REGISTRATION

Fall Term 2015: September 8 – December 12

• NEW STUDENTS: You will be prompted to create a user profile before you can register for a class. • RETURNING STUDENTS: If you have already created a user profile, simply sign-in with your username and password. • Detailed instructions and helpful tips are available at the CLL website.

Need help with online registration? We can help! Call the CLL: • SBCC SCHOTT CAMPUS 310 W. Padre St., Santa Barbara, CA 93105 Tel. (805) 687-0812 • SBCC WAKE CAMPUS 300 N. Turnpike Rd., Santa Barbara, CA 93111 Tel. (805) 964-6853

Please use this handy planner to help you prepare for registration as you review the most up to date class schedules at www.theCLL.org COURSE #

START DATE

TITLE

FEE

Plan for Winter 2016 Tuition Assistance Applications Accepted Oct. 5 - Nov. 5, 2015 Students limited to two awards per academic year (Summer 2015 through Spring 2016)

SBCC Center for Lifelong Learning / FALL 2015

MIND & SUPERMIND Beyond Emotional Intelligence: The Non-Ordinary Attention of Seers With PETER L. NELSON, Ph.D. Author of “The Way of a Seer: Reflections from a Non-ordinary Life” A seer is someone who can straddle two worlds at once: that of ordinary, everyday life, and of a second stream of perception known as non-ordinary attention. Explore the non-ordinary attention deployed by seers to perceive a person’s field, allowing them to directly know someone’s psycho-emotional state and the forces that shape it.

Monday, October 12th • Schott Campus Auditorium

(See page 29)

Get “Psyched” with these workshops in the Wake and Schott Campus Auditoriums September 11 – November 13 Schott Campus Auditorium OCTOBER 10 & NOVEMBER 14 Schott Campus Auditorium

David Cumes, M.D. ➜ NEW! Primal Knowledge to the Present Day - What Have We Lost (p. 34)

➜ NEW! Southern African Sangoma Healing and Primal Truth (p. 36)

SBCC SCHOTT CAMPUS 310 W. Padre St. Santa Barbara, CA 93105 Tel. (805) 687-0812 SBCC WAKE CAMPUS 300 N. Turnpike Rd. Santa Barbara, CA 93111 Tel. (805) 964-6853 info@theCLL.org

Spencer Sherman, Ph.D. ➜ NEW! The Positive Psychology of Mindfulness, Happiness, and Well-Being (p. 36)

NOVEMBER 7 Wake Campus Auditorium

James Kwako, M.D. ➜ How to Bring Heaven To Earth (p. 32)

THANK YOU TO OUR MEDIA SPONSORS

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