SBCC Center for Lifelong Learning (CLL) Spring 2015 Class Schedule

Spring 2015 Class Schedule

Discover Your Passion ...at the Center for Lifelong Learning April 6 - June 13, 2015: Classes Start Throughout the Term REGISTRATION STARTS MARCH 16, 2015

Evenings, Weekdays and Saturdays Your Center. Your Community.

Center for Lifelong Learning:

Spring Term 2015 Events, Language, Photo

Introduction • Staggered Registration • Welcome to the CLL • Contact the CLL

Games.........................................61 Hiking........................................ 62 Recreation................................ 63 Science & Nature.................... 63

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Arts................................................3 Crafts & Hobbies: General.......9 Crafts: Ceramics...................... 11 Crafts: Jewelry..........................12 Crafts: Sewing & Quilting......14 Music & Performing Arts....... 15 Woodworking.......................... 20

General Information

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Mind & Supermind • "Vital Signs: The Nature and Nurture of Passion" With Gregg Levoy, Ph.D.................. 46

Home & Family

Body, Mind, Spirit • • • •

• • • •

• Current Events, World Affairs . & Local Culture.........................41 • Languages................................ 42 • Writing & Literature............... 45

Arts, Crafts, Performance • • • • • • •

Nature, Science, Recreation

Dance, Fitness, & Personal....23 Health........................................ 28 Mind & Supermind..................32 Psychology & Spirituality .....32

• • • • •

Computers at Home.............. 49 Cooking..................................... 50 Genealogy..................................53 Home & Garden....................... 54 Mature Driver Certifications............................55 • Parenting ..................................56 • Personal Finance & Home Business.................................... 58

• Weekend & Evening .

Classes....................................... 64 • Classes Offering CEUs ...........67 • CLL on Social Media.............. 69 • Board & Staff............................ 70 • Support the CLL!...................... 71 • Directory of Locations...........72 • CLL e-Gift Cards......................72 • Campus Maps...........................73 • Index by Category ..................74 • Important Information & Policies...................................... 80 • How To Register......................81

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Classes start throughout the term! More information on page 81.

Registration is Easy!

Spring Term 2015: April 6 - June 13 Staggered Registration Begins March 16, 2015

Our CLL teachers, all professional experts in their fields, are eager to share their skills and knowledge with you. As you browse these pages, we hope you will also see the CLL as a community in which you can learn from each other, too. Over 8,000 students have registered for CLL daytime, evening and weekend classes, and they come from wonderfully diverse professions, lifestyles and interests.

This spring, choose from over 325 classes, over 50 new classes, and more evening and Saturday classes than ever (to fit with working schedules).

BODY, MIND, SPIRIT • (all sub-categories)

ARTS, MUSIC, PERFORMANCE You may register for classes in these sub-categories:

THU - March 19

We also offer more classes “outside the classroom” this term - at the Santa Barbara Zoo, in rose gardens, on our beaches, bike paths and more. Inside or out... you never know who you'll meet at the CLL!

MON - March 16

Welcome to Spring Term at the CLL.

TUE - March 17

Welcome!

Andrew G. Harper, Executive Director, CLL

HOME & FAMILY • (all sub-categories)

EVENTS, LANGUAGE, PHOTO • (all sub-categories)

WED - March 18

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The first week of registration will be staggered by subject areas across four days. Registration begins at 8:00AM each day online (and at both Schott and Wake Campus Offices). For more information on registration see page 81.

NATURE, SCIENCE, RECREATION • (all sub-categories)

• Arts • Music • Performing Arts

CRAFTS You may register for classes in these Crafts categories: • Ceramics (8:00AM) • Crafts: Quilting & Sewing (8:00AM) • Jewelry (10:00AM) • Crafts & Hobbies (General) (10:00AM) • Woodworking (10:00AM)

Key Dates for Spring 2015 • • • •

March 16: Registration Begins April 6: Spring Term Begins May 25: Memorial Day Holiday No classes/Offices closed June 13: Spring term ends

PHOTO CREDIT: JETHRO ACOSTA/INFOCUS STUDIO, KELLY KAPAUN

Online Registration is Easy sbcc.edu/CLL

ARTS, CRAFTS, PERFORMANCE

Arts, Crafts, Performance The CLL will quickly become the center of all your creative pursuits. Our affordable classes span the Studio Arts, Crafts, Design, Sewing, Singing, Music, Acting and more. Find yourself in a supportive community of beginners, enthusiasts and working professionals, making the world a more beautiful and fascinating place.

Create your passion… at the Center

➜ Animals

Alive: Drawing at the Zoo (pg. 3)

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Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

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ARTS

Arts Crafts & Hobbies Jewelry Ceramics Sewing & Quilting Woodworking Music & Performing Arts Woodworking

➜ Abstract

Painting You will paint inspiring and luscious abstract paintings with weekly projects studying the distinct styles and techniques of cutting edge abstract painters. Generous weekly color handouts will be given for a deeper understanding of this intriguing art form. You will learn breakthrough techniques and the instructor’s texture recipes along with easily mastering the use of color and how to mix it with tantalizing compositions in this rich art form. Paint in a comfortable atmosphere with one on one instruction. A materials list will be provided by email as well as in the first class.

Course number: 402401 Sect 1 ❯ Jill Sattler • Apr 9 - Jun 4 • Schott, Rm 5 9 Thursdays • 1:00pm - 4:00pm • $135 + Materials $15

New Classes: ➜ Alla

Prima Figure Painting

• Paint with Thread

• Electroforming Technique for Jewelry Making

Alla Prima is a ‘wet on wet’ oil painting method. In this class, you will discover how to paint the human figure from life, using the Alla Prima method. Learn how to ‘see’ light and its effect on the human form. Identify color using value, temperature and saturation and translate that information into mixing flesh tones. Through a variety of skills and techniques, learn how to begin, develop and finish a figure painting. All skill levels and independent painters are invited.

Instruction is based on oil paint but you are welcome to use other media.

• Fold Formed Jewelry - Silver Bracelets

Course number: 402465

• Gold-on-Silver Jewelry Techniques

Sect 1 ❯ (Libby) Elizabeth Smith • Apr 10 - Jun 5 • Schott, Rm 22 9 Fridays • 9:00am - 12:00pm • $135 + Lab $43 + Materials $5

• Anticlastic Raising - Making an Open Seam Bracelet • Colored Stone Inlay Jewelry

ARTS, CRAFTS, PERFORMANCE

Classes in:

• Hydraulic Press Jewelry Techniques • Lost Wax Casting - Studio

➜ Animals

Alive: Drawing at the Zoo

• Mokume Gane Seamless Ring

Looking for a new type of drawing class outside of the classroom?

Drawing animals and birds is an exciting and fascinating type of portraiture, and involves unique skill sets. Enjoy meeting your class and teacher at the Santa Barbara Zoo to draw rare and exotic animals live, rather than from photography. Learn how to break down the structure of an animal with basic shapes, develop the ability to capture animals’ gestures in their movement and enhance your drawings with varying forms and textures.

• Torch Fired Enamel Jewelry

Note: Easels not provided. Please bring a small drawing pad and portable drawing tools for easy movement to different animal enclosures.

Lions and tigers and bears!

Oh My!

Course number: 402470 Sect 1 ❯ Lauren Manzo • Apr 7 - Jun 2 • Santa Barbara Zoo, Zoo Entrance 9 Tuesdays • 10:00am - 1:00pm • $135 + Lab $45

Whether you love observing exotic animal behavior from afar, or are eager to get involved in animal conservancy, the CLL has the right classes for you. Animal-lovers will get a kick out of these classes happening at the Santa Barbara Zoo. ➜ .Animals Alive: Drawing at the Zoo (p. 3)

➜ It’s All Happening at the Zoo: A Lunchtime Speaker Series (p. 63)

SBCC Center for Lifelong Learning / SPRING 2015 / Arts, Crafts, Performance

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ARTS, CRAFTS, PERFORMANCE

➜ Antiques

and Art: Field Trip Class consists of a field trip to a major museum exhibition, usually in Los Angeles, Pasadena, or Orange County area, such as the Huntington, Getty, LACMA. (See online for tour details.) Travel will be by airbus. Class materials fee includes round trip bus transportation and entry fee at museum or event. Bus departs at 9 am from the Schott Campus (off of Padre street), and returns before 8 pm. Students will pay separately for lunch at the location.

Note: Special Exhibit features: The Railway, by Edouard Manet: Edouard Manet’s close friend Charles Baudelaire, poet and art critic, consistently dwelled in his writing on the duality in life, and perhaps no painting by Manet reflects more this dichotomy of life in 1870s Paris than his enigmatic work The Railway of 1873. Also at the Norton Simon: Collections of Asian and European Art 14th-18th Century. If time, we may also visit an antique shop in Pasadena.

Students pay for their lunch separately at a restaurant in Pasadena prior to entering the museum.

Course number: 401243 Sect 1 SAT ❯ Alice Karle • May 30 • Schott, Main Entrance to Schott on Padre Street 1 Saturday • 9:30am - 7:30pm • $21 + Materials $70

“I enjoy the creativity and new ideas that they teach at the CLL.” —Jeni Rosenow

➜ Art a la Carte A study in painting oils on canvas with brush and paletteknife. Students learn a variety of styles in painting including representational, impressionism, post-impressionism, cubism and abstract expressionism (non-objective and geometric). They will receive both group and individual guidance and complete assignments on a variety of subject matter, including assignments coordinated with local museums.

Note: Prerequisite: Beginning Oil Painting or other previous oil painting experience.

➜ Antiques

and Art: Mystery, Culture, Economy and Innovation Who made it? How did they make it? What were their influences and new ideas? How do we tell real from fake? Class consists of lectures, followed by demonstrations. Students may bring art and antiques they wish to discuss to class. Collectors welcome. For new and returning students: designers, those who have inherited art or antiques, or those just hungry for de-mystifying age, authenticity, and identification of antiques and art from all cultures (American, Asian, European, Middle Eastern, etc.). An ongoing series, always with new content. (Monetary value not discussed) Note: Tuition fee partially covered through private donations.

Course number: 401240 Sect 1 EVE ❯ Alice Karle • Apr 22 - Jun 3 • Schott, Rm 29 7 Wednesdays • 5:15pm - 7:15pm • $35

Course number: 402412 Sect 1 ❯ Dottie Pickering • Apr 7 - May 26 • Wake, Rm 7 8 Tuesdays • 1:00pm - 4:00pm • $120

➜ Art and Craft of Printmaking Create a unique monotype by applying printing ink to one surface (a plate) and printing the image to paper by means of pressure (an etching press). Several other types of printmaking can be combined with the monotype and over three terms of this course you will also print using relief, intaglio and collagraph processes. This course is for both beginning and advanced students and every class includes lecture, demonstrations and hands-on practice in using these techniques.

Course number: 430029 Sect 1 ❯ Siu Zimmerman • Apr 10 - May 29 • Schott, Rm 23 8 Fridays • 10:00am - 2:00pm • $160 + Lab $13 + Materials $45

➜ Architecture

of Santa Barbara - Styles and Sketching The class explores the architecture of Santa Barbara and helps students develop skills to sketch architectural details. Students increase their knowledge and sketching ability (no matter what their current level) of architecture through brief classroom lectures, classroom and field sketching, and field excursions. Student will be able to differentiate the major styles of architecture in Santa Barbara, explain their various characteristics, and be able to sketch elevation and perspective details. An appreciation for architecture, and willingness to hike around Santa Barbara. No drawing skill required.

➜ Beauty

and Tranquility: Experience Chinese Brush Painting Explore and learn the timeless beauty of an ancient meditative art form. Learn to use Chinese watercolor materials, methods, and learn Chinese calligraphy. Create simple and elegant Asian subjects including: Bamboo, floral, birds, fish, and landscapes. Lecture on the symbolism of each subject, color-loading techniques, and compositions. Weekly demonstrations, individual attention, and instructional handouts. Come and enjoy a quiet meditation to begin your creative process.

Course number: 402450

Course number: 402426

Sect 1 ❯ Anthony Grumbine • Apr 16 - Jun 4 • Schott, Rm 3 8 Thursdays • 2:00pm - 5:00pm • $144 + Materials $20

Sect 1 ❯ Suemae Willhite • Apr 7 - Jun 2 • Wake, Rm 7 9 Tuesdays • 9:00am - 12:00pm • $135 + Materials $20 Sect 2 ❯ Suemae Willhite • Apr 9 - Jun 4 • Wake, Rm 7 9 Thursdays • 1:00pm - 4:00pm • $135 + Materials $20

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Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

➜ Bronze

Casting

Introduces, describes and applies the basic techniques of oil painting. Topics include: tools and materials, black/white values, color mixing and color theory, aerial/linear perspective, and subject matter including landscape, seascape, still life, portraiture and abstraction. Beginning and more advanced students are welcome.

May include field trip sites for landscape painting experiences.

Students develop appreciation for the arts as they create projects using metal casting. Topics include the materials and techniques used for casting. Upon completion ot the class, students will have acquired the skills to successfully sculpt a model in wax, cast it in bronze and finish it for presentation.

Course number: 402376

Sect 1 EVE ❯ Nevin Littlehale • Apr 10 - Jun 5 • SBCC, Humanities Building - outside room H-104 9 Fridays • 5:30pm - 8:30pm • $135 + Lab $25 + Materials $20

Sect 1 ❯ Dottie Pickering • Apr 6 - Jun 1 • Wake, Rm 7 8 Mondays • 9:00am - 12:00pm • $120

Course number: 405369

Sect 2 SAT ❯ Thomas Van Stein • Apr 11 - Jun 6 • Schott, Rm 23 9 Saturdays • 9:00am - 12:00pm • $162

➜ Collage

and Mixed Media ➜ Beginning

Outdoor Sketching in Pen, Ink and Watercolor Adding color to your ink sketches can be fun as you transform even the simplest subject into a work of art. Join us as we learn about this extremely expressive medium and explore Santa Barbara’s countless picturesque scenes, just waiting for your unique interpretation.

Personalized instruction will focus on composition, simplifying perspective, color and finding your own style. Bring minimum supplies to the first class.

Course number: 402388 Sect 1 ❯ Tom Henderson • Apr 9 - Jun 4 • Schott, Rm 3 9 Thursdays • 9:30am - 12:30pm • $135 + Materials $5

➜ Beginning

Watercolor: Painting with the Flow Watercolor can be fun, especially when you lose yourself in the flow of the creative process. In this beginning watercolor class, with emphasis on landscape painting, students will be encouraged to paint freely and discover individual style. We’ll cover color mixing and color theory, composition, the elements of design and how to make your paintings come to life by utilizing the effect of light and shadow. Includes painting demonstrations and creative warm-up exercises.

Course number: 402378 Sect 1 EVE ❯ Tom Henderson • Apr 7 - Jun 2 • Schott, Rm 5 9 Tuesdays • 6:00pm - 9:00pm • $135 + Materials $5

➜ Botanical

Illustration and Nature’s Gems Explore the illustration of flowers, and other small treasures. Learn to see and appreciate the unique character and variety in nature.

Study the physiology and structure of plants, seeds, pods, feathers, shells and more. Develop your talents and techniques while using pencil, pen, watercolor and a variety of tools. Expand your skills while studying the details, and subtlety of form, line, texture, and color. Students of all skill levels welcome.

Course number: 402390 Sect 1 ❯ Catharine Runkle • Apr 7 - May 19 • Schott, Rm 20 7 Tuesdays • 1:00pm - 4:00pm • $105 + Materials $5

This course teaches students the art history, composition, and hands-on techniques for collage, assemblage, and mixed media.

Students will complete collage and mixed media projects, emphasizing the principles and elements of composition.

Course number: 402411

ARTS, CRAFTS, PERFORMANCE

➜ Beginning

Oil Painting

Sect 1 ❯ Richard Askew • Apr 6 - Jun 1 • Schott, Rm 20 8 Mondays • 1:00pm - 4:00pm • $168 + Materials $12

➜ Color

and Light: Fresh Watercolor Painting The student discovers how to make bright, loose, free-flowing paintings filled with light and color using layers of transparent watercolor and white paper. Students use paper, paints, water and brushes and experiment with color to create interpretive florals, landscapes and abstracts. Features demonstrations plus time for personalized instruction in the basics of dynamic composition, value control, color temperature and color mixing.

Course number: 402432 Sect 1 ❯ Kaaren Robertson • Apr 8 - Jun 3 • Schott, Rm 23 9 Wednesdays • 9:00am - 12:00pm • $135 + Materials $10

➜ Drawing

for the True Beginner This course teaches basic drawing skills and techniques. The class will focus on the absolute beginner, teaching students how to see and record their observations. The subject matter will be objects and still-life’s. Students will need to bring to the first class a sketch pad, pencil and eraser. Other materials such as charcoal and pastels can also be used. All students are welcome to discover new skills, improve their drawing skills or develop their individual art work.

Course number: 402373 Sect 1 ❯ Colin Gray • Apr 8 - Jun 3 • Schott, Rm 20 9 Wednesdays • 9:00am - 12:00pm • $135 + Materials $5

Easy Online Registration!

See page 81

SBCC Center for Lifelong Learning / SPRING 2015 / Arts, Crafts, Performance

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ARTS, CRAFTS, PERFORMANCE

➜ Driven

to Abstraction: Inspiring Applications in Abstract Painting Create lush and distinctive abstract paintings with weekly assignments studying the works of specific quintessential abstract painters in a supportive environment. Inspiring styles and techniques are the focus of this class with individualized one on one work with the instructor. Generous color handouts are given as important learning tools to accompany this fascinating art form.

Each student will master a body of work inspired by riveting break through techniques of these artists including the instructor’s own unique textural paint formulas.

Course number: 402442 Sect 1 ❯ Jill Sattler • Apr 7 - Jun 2 • Schott, Rm 5 9 Tuesdays • 1:00pm - 4:00pm • $135 + Materials $15

➜ Dusk

to Dawn: A Plein Air Nocturnal Experience This unique 12 hour long painting class gives the artist an opportunity to completely capture the luminous and glorious full ‘Flower Moon’ of May. Witness and capture the moon in its orbit from one beautiful setting, from sunset through to sunrise. The class will set up in a lovely, comfortable and safe location that allows you complete visibility, while our resident master of night painting helps you master night painting techniques, and help you create a series of Nocturnal masterpieces. Share with your friends this one of a kind experience.

Note: Students must have own easel for painting on location.

Oils/acrylics/watercolors/pastels. Headlamp required. Must have previous plein air painting experience.

Course number: 402469 Sect 1 EVE SAT ❯ Thomas Van Stein • May 2 - May 3 • Schott, Rm Main Entrance to Schott on Padre Street 1 Saturday & 1 Sunday • Sat 6:00pm - 11:59pm & Sun 12:00am - 6:00am • $150 + Lab $15

➜ Expressive

Figure Drawing Drawing from the Life Model as a foundation for learning how to see as an artist and how to develop a personal expressiveness. We begin each class with short gesture poses to warm up and proceed through longer poses to enable developing a compositional relationship between the subject and the ground. All levels of experience are nourished.

Note: Minors (under age 18) are not allowed in this class.

Course number: 402409 Sect 1 ❯ Robert Mask • Apr 8 - May 6 • Schott, Rm 22 5 Wednesdays • 9:00am - 12:00pm • $75 + Lab $24 + Materials $5 Sect 2 EVE ❯ Robert Mask • Apr 9 - May 7 • Schott, Rm 23 5 Thursdays • 6:30pm - 9:30pm • $75 + Lab $24 + Materials $5 Sect 3 ❯ Robert Mask • May 13 - Jun 3 • Schott, Rm 22 4 Wednesdays • 9:00am - 12:00pm • $60 + Lab $19 + Materials $5 Sect 4 EVE ❯ Robert Mask • May 14 - Jun 4 • Schott, Rm 23 4 Thursdays • 6:30pm - 9:30pm • $60 + Lab $19 + Materials $5

➜ Figure

Drawing Beginning and intermediate level students have the opportunity to draw directly from a live model. Individualized instruction is provided to address student’s diverse learning styles and abilities.

Note: Minors (under age 18) are not allowed in this class.

Course number: 402407 Sect 1 ❯ Tom Henderson • Apr 7 - Jun 2 • Schott, Rm 23 9 Tuesdays • 9:00am - 12:00pm • $135 + Lab $43 + Materials $5 Sect 2 ❯ Valori Fussell • Apr 7 - Jun 2 • Schott, Rm 23 9 Tuesdays • 1:30pm - 4:30pm • $135 + Lab $43 + Materials $5 Sect 3 ❯ Valori Fussell • Apr 9 - Jun 4 • Schott, Rm 23 9 Thursdays • 1:30pm - 4:30pm • $135 + Lab $43 + Materials $5

➜ Figure

Drawing and Painting ➜ Exploring

Watercolor For the young and old alike, come discover the fun of exploring watercolor painting. This class is designed to enhance, improve and increase your knowledge and skills in watercolor painting. Students will receive lessons in which they will continue to grow and advance in watercolor painting. Lessons will embrace color theory, value, composition and a multitude of watercolor techniques. Class includes lecture, demonstration, handouts and critique.

Note: This class is designed for students with some watercolor painting experience.

Course number: 402375 Sect 1 ❯ Cathy Quiel • Apr 9 - Jun 4 • Schott, Rm 5 9 Thursdays • 9:30am - 12:30pm • $135 + Materials $6

Students enhance their ability to draw and paint the human figure.

Short and long poses by live models contribute to skill acquisition in perception, expression, composition, and proportion.

Note: Minors (under age 18) are not allowed in this class.

Course number: 402414 Sect 1 EVE ❯ Richard Stich • Apr 7 - May 5 • Schott, Rm 23 5 Tuesdays • 6:30pm - 9:30pm • $75 + Lab $24 + Materials $5 Sect 2 ❯ (Libby) Elizabeth Smith • Apr 9 - May 7 • Schott, Rm 23 5 Thursdays • 9:00am - 12:00pm • $75 + Lab $24 + Materials $5 Sect 3 EVE ❯ Richard Stich • May 12 - Jun 2 • Schott, Rm 23 4 Tuesdays • 6:30pm - 9:30pm • $60 + Lab $19 + Materials $5 Sect 4 ❯ (Libby) Elizabeth Smith • May 14 - Jun 4 • Schott, Rm 23 4 Thursdays • 9:00am - 12:00pm • $60 + Lab $19 + Materials $5

Classes fill fast.

Register now!

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Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

➜ Intermediate

and Advanced Painting Students develop skills in composition, simplification of subject, and presentation. Students are encouraged to bring to class new painting ideas, works in progress, or older paintings needing revision. Class is structured as a semi-tutorial open studio atmosphere.

Sect 1 ❯ Richard Askew • Apr 6 - Jun 1 • Schott, Rm 20 8 Mondays • 9:00am - 12:00pm • $168

"How to Make a Better Painting from a Photograph"

Sect 2 ❯ Richard Askew • Apr 9 - Jun 4 • Schott, Rm 20 9 Thursdays • 9:00am - 12:00pm • $189

with Elaine Wilson

Course number: 402379

➜ Intermediate

Drawing This drawing class will work on measuring, line, use of color, shadow and shading, and use of charcoal, pen and ink, and pastels.

Designed for students who want to improve their drawing skills, prepare for painting or water color classes, or develop independent works. Topics include the use of line, shadow, perspective, abstraction, and drawing people, drapery, animals and landscapes.

Course number: 402430 Sect 1 ❯ Colin Gray • Apr 8 - Jun 3 • Schott, Rm 20 9 Wednesdays • 1:00pm - 4:00pm • $135 + Materials $5

➜ Landscape

Oil Painting From Photos Good photographs are just the jumping off point for creating great landscape paintings. Paint with more dynamic colors by applying one of the three great color schemes. This course includes instruction and demonstration of creating an oil painting from a photo from start to finish. You will analyze your photo through drawing, color mixing and completion. You then will create paintings from your own photos, with individual hands on help and critique from the instructor. One class meeting will be a field trip to take photographs and learn to compose with your camera.

Course number: 402466 Sect 1 ❯ Elaine Wilson • Apr 9 - Jun 4 • Schott, Rm 22 9 Thursdays • 9:30am - 12:30pm • $135 + Materials $5

➜ Light

and Shadow in Art: A Plein Air Painting Experience This course teaches students the fundamentals of light and shadow in painting. Technical skills in the use of oils, acrylics, and watercolors, are utilized to capture the quality of light and color relationships on a two-dimensional surface.

Have you ever wondered how to make a better painting from a photo?

CLL art teacher Elaine Wilson uses a photo of a lavender field to show three things you can do to make a better painting: 1. Taking the photo – should you photograph the lavender field from above, or from the side? The best thing to do is photograph down the field.

2. Making changes and additions – You can do anything you want to a painting. In the original photo, the château is off-center. It’s easy to move the château to a better point of interest in your painting.

3. Color – If your photo doesn’t have enough color, pull out a color wheel. With the lavender field, you will want to emphasize the beautiful violet color of the lavender by picking its split complementary colors, which are yellow-orange and yellow-green.

Keep these three things in mind to make a better painting from a photograph. Now go out and have fun!

Watch the video on the Center for Lifelong Learning YouTube Channel! www.youtube.com/sbccCLL

Course number: 402397 Sect 1 ❯ Thomas Van Stein • Apr 8 - Jun 3 • Butterfly Lane, Butterfly Beach 9 Wednesdays • 1:00pm - 4:00pm • $162

SBCC Center for Lifelong Learning / Spring 2015 / Arts, Crafts, Performance

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ARTS, CRAFTS, PERFORMANCE

➜ Making

Sense of Modern Art: 1800-2000

➜ Portrait

Drawing

You know modern art - Impressionism, Cubism, Expressionism. You have seen pictures by Monet, Cezanne and Picasso, the American Jackson Pollock and Andy Warhol. In this class we take what you know and expand on it. Explore the trends, movements, artists, philosophies and the cultural and societal context of the 19th and 20th century’s most important works. View the art and discuss its impact. Discover the major stylistic movements in modern art and its significant representatives. Your questions and insights will add to lively classroom conversations and will enrich your next museum trip.

Students experience the challenge, excitement and creative selfexpression of portrait drawing. This class emphasizes the underlying anatomy to help students build a believable likeness. An exploration of the effects of light on the planes of the head and neck help the student connect the head to the figure. Each class has ample individual instruction, a valuable demonstration and group critique.

The instructor is a nationally respected portrait artist who has painted many important American families.

Course number: 401244

Course number: 402436 Sect 1 ❯ Valori Fussell • Apr 6 - Jun 1 • Schott, Rm 23 8 Mondays • 9:00am - 12:00pm • $120 + Lab $38 + Materials $5

Sect 1 ❯ Ursula Ginder • Apr 8 - May 20 • Schott, Rm 6 7 Wednesdays • 1:00pm - 3:00pm • $70

➜ Portrait

Drawing for the Absolute Beginner ➜ Modeling

the Figure in Clay Students explore techniques of modeling three-dimensional human figures in water-based clay. Observation of live models provides the basis for instruction in skills of construction, proportion, anatomy, gesture, texture and patina, with the ultimate goal of creating a lively, expressive figure. Creating a self-supporting clay figure addresses the following topics: analyzing the challenges presented by the pose, planning sequential construction, using scale measurements, applying materials, tools and armatures, texturing and finishing techniques, firing preparation, applying patinas and presenting final project.

Note: Minors (under age 18) are not allowed in this class.

Course number: 451360 Sect 1 ❯ Story Kornbluth • Apr 7 - May 12 • Schott, Rm 22 6 Tuesdays • 9:00am - 12:00pm • $90

➜ Painters

in Paradise Mindful of the historic legacy of Santa Barbara’s School of Fine Arts this class studies and incorporates world famous impressionist’s techniques using the locales depicted in their paintings. Working in a large format you will fully develop your painting from concentrated study of color theory to a finished piece. This plein air class is open to students of all skills using mixed media.

Note: Meet by the fountain.

Course number: 402398 Sect 1 ❯ Thomas Van Stein • Apr 9 - Jun 4 • Santa Barbara Mission, Rose Garden 9 Thursdays • 1:00pm - 4:00pm • $162

➜ Painting

the Abstract Landscape Capture the influence and inspiration of landscape as the basis for creating your abstract paintings. Generate sketches and landscape studies and then move into abstraction, exploring simplification, color and surface in your paintings. Each class will include a visual presentation covering the pioneers of abstract painting as well as contemporary masters such as Rothko, Diebenkorn and Gerhard Richter. We will paint on location as well as in the classroom.

Do you struggle with capturing the human face in your drawings?

The face may be considered the hardest part of a person to draw, but you can learn the basic techniques really easily in this fun class for absolute beginners. Discover how to break down the forms of the face to the simplest shapes, and learn how the facial features relate to each other and form with light and shadow. In this way you will be able to capture the face as you never have before.

Course number: 402462 Sect 1 ❯ Lauren Manzo • Apr 8 - Jun 3 • Schott, Rm 23 9 Wednesdays • 1:00pm - 4:00pm • $135 + Lab $43 + Materials $5

➜ Santa

Barbara Architecture General survey course exploring select architectural styles through PowerPoint presentations, guest speakers, and on site visits to noteworthy structures following each lecture. Class members are encouraged to car pool for these private tours in the Santa Barbara area. For people interested in architecture this course offers enrichments through lecture and observation.

Course number: 401239 Sect 1 ❯ Rose Thomas • Apr 8 - May 13 • Schott, Rm 3 6 Wednesdays • 9:30am - 12:30pm • $162

➜ Saturday

Stone Carving, Beginners to Intermediate Enjoy learning the fundamentals of stone carving, focusing on the basic techniques of carving and the development of ideas and forms. Beginners use hand tools to carve alabaster. Intermediate carvers will work in a full range of stone using hand and power tools. Start with an idea and finish with a beautiful stone carving.

Course number: 405370 Sect 1 SAT ❯ Rebecca Davis • Apr 11 - Jun 6 • SBCC, Humanities Building - outside room H-104 8 Saturdays • 9:30am - 12:30pm • $144 + Materials $25

Course number: 402457 Sect 1 ❯ Richard Stich • Apr 6 - Jun 1 • Wake, Rm 7 8 Mondays • 1:00pm - 4:00pm • $120

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Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

Through lecture, demonstrations and handouts, students will learn a variety of beginning and intermediate level approaches and techniques to watercolor. Students explore a variety of styles, color theory and composition. Strong emphasis on color and light.

Students will receive individualized and group instruction and critiques.

Course number: 402423 Sect 1 ❯ Cathy Quiel • Apr 8 - Jun 3 • Schott, Rm 5 9 Wednesdays • 9:30am - 12:30pm • $135 + Materials $6

➜ Stories

in Art - American Art and Artists Tap into the universal messages in art through the lives and works of American artists. You will connect with and understand works of art in a whole new way. Become familiar with a variety of styles and innovative movements in art. Gain the skills to understand design theory and the science of color. You will receive the background and context to help you understand and appreciate the most challenging of exhibitions. This fun and informative class will help you see art from a whole new perspective.

Course number: 402449 Sect 1 EVE ❯ (Jodie) Joanne Miles • Apr 9 - May 7 • Wake, Rm 7 5 Thursdays • 5:00pm - 6:00pm • $25

➜ The

Perfect Spot: Plein Air Painting for the Hearty and Adventurous Pack your paints and put on your hiking boots. Getting to the views that we will paint in this class is going to take a little work. The very special locations we will visit are only accessible by hiking/ horseback riding trails. It is worth the effort, and you will see new vistas that will inspire you to paint your best work. Each class is a one of a kind experience that will challenge you physically as well as creatively. Guided on the trail and on the canvas by a teaching master artist, you will see and capture the Santa Barbara landscape in a way you have never done before.

Note: Students must have own easel for painting on location. Oils/ acrylics/watercolors/pastels. Must have previous plein air painting experience.

Course number: 402471 Sect 1 ❯ Thomas Van Stein • Apr 10 - Jun 5 • Lookout Park (Summerland Beach Overlook Park), Parking Lot 9 Fridays • 9:00am - 12:00pm • $162

ARTS, CRAFTS, PERFORMANCE

➜ Splashing

Watercolor 1 and 2

“Bow-making is so unique, I always have something interesting to talk about with new friends.”

—Kim Todd

CRAFTS & HOBBIES: GENERAL ➜ Bow

and Arrows and Archery Workshop In this hands-on class you’ll develop the skills of crafting and using your own traditional bow and arrows! Watch your confidence grow as you create and use a functional work of art. Topics such as selecting the best wood, bow design and shaping, string and arrow making, proper archery techniques, and much more will be covered.

Course number: 405019 Sect 1 SAT ❯ Richard Saffold • Apr 18 - May 16 • Wake, Rm 10 Carpentry Lab 5 Saturdays • 9:30am - 12:30pm • $105 + Materials $20

➜ Calligraphy

Dress up your poetry, passages, quotations, envelopes, journals, scrapbooks, greeting cards, or invitations, with calligraphy. Design stylistic presentations that catch the eye and demand to be read and appreciated. Calligraphy adds dignity and finish to worthwhile text. This class provides experience creating the alphabet known as Italic, written with a broad point pen. Pens, holders, inks, paper, and exemplars are all provided in your materials fee.

Course number: 451368 Sect 1 EVE ❯ Eliesa Bollinger • Apr 6 - May 18 • Wake, Rm 7 7 Mondays • 7:00pm - 9:00pm • $70 + Materials $15

SBCC Center for Lifelong Learning / SPRING 2015 / Arts, Crafts, Performance

9

ARTS, CRAFTS, PERFORMANCE

➜ Flower

Arranging and Florist Style Designing

➜ Intermediate

and Advanced Glass Fusing

Take your pick of florist style flower arranging or western garden style flower arranging all inclusive. Taught by a professional florist of 35 years. Learn the secrets and techniques of floristry in either style.

For home, office, event or competition.

Returning students will be taught a new firing and decorative technique each term. You will learn how to use these techniques to enhance your fused glass pieces. Firing schedules for advanced projects will also be discussed. This class will be taught at a relaxed pace with the mature student in mind. Join us in our wonderfully equipped glass studio and we will turn up the heat.

Course number: 409014 Sect 1 ❯ Richard Finn • Apr 6 - May 18 • Schott, Rm 5 7 Mondays • 9:00am - 12:00pm • $105 + Materials $15

➜ Glass

Arts Workshop Students of all levels receive individualized instruction in the glass arts, including leaded stained glass, copper foil stained glass, fusing, mosaic, and sandblasting.

Course number: 451333 Sect 1 ❯ Lorraine Vanhecke • Apr 10 - Jun 5 • Wake, Rm 11 Stained Glass Lab 9 Fridays • 9:00am - 12:00pm • $189 + Lab $38 + Materials $10

➜ Glass

Creations: Leaded, Copper Foil, Sandblasting and Mosaic In this hands-on class, we discover the beauty of glass and all that it has to offer! You will create a beautiful piece that you will be proud to say you made yourself. Learn to understand glass and enjoy working in this special medium. Don’t shy away if you don’t have any experience - this class is designed for students of all levels.

Course number: 451350 Sect 1 EVE ❯ Carolyn Holguin • Apr 6 - Jun 1 • Wake, Rm 11 Stained Glass Lab 8 Mondays • 5:30pm - 8:30pm • $144 + Lab $34 + Materials $15 Sect 2 ❯ Carolyn Holguin • Apr 7 - Jun 2 • Wake, Rm 11 Stained Glass Lab 9 Tuesdays • 1:00pm - 4:00pm • $162 + Lab $38 + Materials $15

➜ Intro

to Glass Fusing Discover the art of Glass Fusing in this special class designed for the true beginner. Come and see what beauty emerges when different pieces of glass are slowly and artfully melted together. Glass Fusing may be used to create functional pieces like a small plate or you may fuse glass into jewelry and ornaments. Projects are limited only by your creativity! In just a few hours you may find yourself fascinated with Glass Fusing.

Course number: 451399 Sect 1 SAT ❯ Carolyn Holguin • Apr 11 • Wake, Rm 11 Stained Glass Lab 1 Saturday • 10:00am - 1:00pm • $21 + Lab $4 + Materials $10

Course number: 451365 Sect 1 ❯ Lorraine Vanhecke • Apr 7 - Jun 2 • Wake, Rm 11 Stained Glass Lab 9 Tuesdays • 9:00am - 12:00pm • $135 + Lab $38 + Materials $20 Sect 2 ❯ Lorraine Vanhecke • Apr 9 - Jun 4 • Wake, Rm 11 Stained Glass Lab 9 Thursdays • 9:00am - 12:00pm • $135 + Lab $38 + Materials $20 Sect 3 ❯ Lorraine Vanhecke • Apr 9 - Jun 4 • Wake, Rm 11 Stained Glass Lab 9 Thursdays • 12:15pm - 3:15pm • $135 + Lab $38 + Materials $20

➜ Glass

Fusing Students will learn basic skills to create several fused glass pieces.

Emphasis will be placed on creating functional, yet artistic pieces, including a small plate or bowl. The class will be taught at a relaxed pace with emphasis on artistry and fun. Students will experience the wonderfully equipped glass studio.

Course number: 451371 Sect 1 ❯ Carolyn Holguin • Apr 6 - Jun 1 • Wake, Rm 11 Stained Glass Lab 8 Mondays • 1:30pm - 4:30pm • $144 + Lab $34 + Materials $15

➜ Paint

with Thread NEW! Learn the traditional Japanese technique of painting with thread (Bunka Shishu) as you create amazing pictures resembling fine oil paintings. This artistry combines the relaxation of embroidery with the expression of painting. Mesmerize your friends with the subtle shading and colorful blending with the effect of three dimensions.

Join an experienced teacher as we explore a wide variety of techniques, from simple to complex adaptions. Learn to look at the colors of the world through new eyes with a friendly and supportive group of artisans.

Course number: 451401 Sect 1 ❯ Janice Daily • Apr 7 - Apr 28 • Wake, Rm 18 4 Tuesdays • 9:00am - 12:00pm • $60 Sect 2 ❯ Janice Daily • Apr 7 - Apr 28 • Wake, Rm 18 4 Tuesdays • 1:00pm - 3:00pm • $40 Sect 3 ❯ Janice Daily • May 5 - Jun 2 • Wake, Rm 18 5 Tuesdays • 9:00am - 12:00pm • $75 Sect 4 ❯ Janice Daily • May 5 - Jun 2 • Wake, Rm 18 5 Tuesdays • 1:00pm - 3:00pm • $50

Sect 2 ❯ Lorraine Vanhecke • Apr 8 - Jun 3 • Wake, Rm 11 Stained Glass Lab 9 Wednesdays • 11:00am - 2:00pm • $189 + Lab $38 + Materials $20 Sect 3 EVE ❯ Carolyn Holguin • Apr 8 - Jun 3 • Wake, Rm 11 Stained Glass Lab 9 Wednesdays • 6:00pm - 9:00pm • $162 + Lab $38 + Materials $15

Classes fill fast.

Register now!

10 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

Bring your favorite imaginary creature to life. Create a lasting 3D figure that can take a place of honor in your home or as a very special gift. Let go of formalities and explore colorful effects using paint on wood combined with unusual mixed media. Think wild birds, Picasso faces, strange cats, Calder puzzles. Create wall pieces using words as art and edgy NYC skylines. Using a variety of media, including wood, you’ll learn the technique and variety of applications to successfully build your fantasy creation. No carpentry experience needed - just bring an open mind.

“I find ceramics very therapeutic. Coming in after a hard day and playing with clay makes everything else melt away.”

—James Morelli, Professional Machinist

Course number: 402460 Sect 1 EVE ❯ Judith Hauer • Apr 6 - May 4 • Schott, Rm 5 5 Mondays • 7:00pm - 9:30pm • $63 + Materials $15

➜ WOW

Weaving Lab

CRAFTS: CERAMICS

This class is designed to allow students currently enrolled in the weaving course access to floor looms to continue working on their class projects.

➜ Ceramics:

Beginning, Intermediate and Advanced

Course number: 451390

Students of all skill levels will develop or refine throwing and trimming skills, hand building skills, and glazing skills.

Sect 1 ❯ TBD CLL Staff • Apr 16 - May 21 • Wake, Rm 32 Weaving Lab 6 Thursdays • 11:00am - 3:00pm • $120

ARTS, CRAFTS, PERFORMANCE

➜ Whimsical

Characters and Creatures in Wood and Mixed Media

Note: Kiln space will be limited to 2.5 cu. ft. per student per class.

First bag of clay included in materials fee.

Course number: 451356

➜ WOW:

Wonders of Weaving Create beautiful textiles of your choosing while learning the timeless craft of weaving on a floor loom. You will master this craft from learning the basic techniques of planning and loom set-up to finishing. You can choose from a variety of projects that range from scarves, blankets and fabric for clothing to tapestries and rugs, all woven on your personally assigned loom in a friendly, artistic studio atmosphere. Many examples and interesting materials, some are even eco-friendly, help motivate and inspire both the beginner and experienced weaver. Weaving is a wonderful creative process for all to enjoy. Men and women come discover this new adventure.

Note: Tuition fee partially covered through private donations.

Course number: 451363 Sect 1 ❯ Lynn Lopez • Apr 7 - Jun 2 • Wake, Rm 32 Weaving Lab 9 Tuesdays • 9:00am - 3:30pm • $175 + Materials $10

Sect 1 EVE ❯ Marjorie Basch • Apr 6 - Jun 1 • Schott, Rm 24 Ceramic Lab 8 Mondays • 6:00pm - 9:00pm • $120 + Lab $38 + Materials $15 Sect 2 EVE ❯ Barbara Loebman • Apr 7 - Jun 2 • Schott, Rm 24 Ceramic Lab 9 Tuesdays • 6:30pm - 9:30pm • $135 + Lab $43 + Materials $15 Sect 3 ❯ Robert McGuire • Apr 8 - Jun 3 • Schott, Rm 24 Ceramic Lab 9 Wednesdays • 9:00am - 12:00pm • $135 + Lab $43 + Materials $15 Sect 4 ❯ Robert McGuire • Apr 8 - Jun 3 • Schott, Rm 24 Ceramic Lab 9 Wednesdays • 1:00pm - 4:00pm • $135 + Lab $43 + Materials $15 Sect 5 EVE ❯ Zoe Primrose • Apr 8 - Jun 3 • Schott, Rm 24 Ceramic Lab 9 Wednesdays • 6:00pm - 9:00pm • $135 + Lab $43 + Materials $15 Sect 6 ❯ Genie Thomsen • Apr 9 - Jun 4 • Schott, Rm 24 Ceramic Lab 9 Thursdays • 1:00pm - 4:00pm • $135 + Lab $43 + Materials $15 Sect 7 ❯ Barbara Loebman • Apr 10 - Jun 5 • Schott, Rm 24 Ceramic Lab 9 Fridays • 9:00am - 12:00pm • $135 + Lab $43 + Materials $15 Sect 8 EVE ❯ Bernard Sayers • Apr 10 - Jun 5 • Schott, Rm 24 Ceramic Lab 9 Fridays • 6:00pm - 9:00pm • $135 + Lab $43 + Materials $15 Sect 9 SAT ❯ Deanna Pini • Apr 11 - Jun 6 • Schott, Rm 24 Ceramic Lab 9 Saturdays • 9:00am - 12:00pm • $135 + Lab $43 + Materials $15

SBCC Center for Lifelong Learning / SPRING 2015 / Arts, Crafts, Performance 11

ARTS, CRAFTS, PERFORMANCE

➜ Creating

Ceramic Containers

"The CLL gives us, and our lives, recognition, keeps us connected to society and feeds our souls."

—Petale McDowell

You would like just the right decorative pot for that certain spot in your home. Stop looking and make your own! In this class you will explore the techniques of hand building and wheel throwing to create containers especially for fresh cut flowers and potted plants.

No experience is needed to complete these ceramic projects, just a desire to create something beautiful with your own hands. All skill levels will benefit from demonstrations and then choose to complete their project by hand building or wheel throwing.

Note: Kiln space will be limited to 2.5 cu. ft. per student per class.

First bag of clay included with materials fee.

➜ Ceramics:

Porcelain Create pure classics from porcelain clay. Students will experiment with glazes and learn various oriental decorating techniques using green, blue, gray and transparent Celadon glazes. This class is recommended for all students with at least one year of throwing experience.

Note: Kiln space will be limited to 2.5 cu. ft. per student per class.

Course number: 451334 Sect 1 ❯ Barbara Loebman • Apr 9 - Jun 4 • Schott, Rm 24 Ceramic Lab 9 Thursdays • 9:00am - 12:00pm • $135 + Lab $43 + Materials $25

➜ Clay

Hand Building Build something beautiful with your own hands! Join this class designed for students seeking to develop or refine skills in hand building using a combination of pinch, coil, and slab techniques.

You will have the opportunity to try a variety of hand building and sculpture techniques. Topics include principals of design in clay construction with a variety of decoration options. The hands-on class is a fun and rewarding experience.

Note: Kiln space will be limited to 2.5 cu. ft. per student per class.

First bag of clay included with materials fee.

Course number: 451381 Sect 1 ❯ Danyel Dean • Apr 7 - Jun 2 • Schott, Rm 24 Ceramic Lab 9 Tuesdays • 12:30pm - 3:30pm • $135 + Lab $43 + Materials $15

Course number: 451385 Sect 1 ❯ Bernard Sayers • Apr 10 - Jun 5 • Schott, Rm 24 Ceramic Lab 9 Fridays • 1:00pm - 4:00pm • $135 + Lab $43 + Materials $15

➜ Decorative

Ceramics This class is designed to address the variety of decorative techniques for ceramics students of all levels. Students will gain a working knowledge of the ways one can decorate and enhance work through working with the clay in various states - wet, raw (green), bisque (1st firing), and overglaze. Topics include hand building techniques, wheel fundamentals, glazes, slips, stains, carving, patterns, textures, and decorative firing methods.

Note: Kiln space will be limited to 2.5 cu. ft. per student per class.

First bag of clay included with materials fee.

Course number: 451386 Sect 1 EVE ❯ Genie Thomsen • Apr 9 - Jun 4 • Schott, Rm 24 Ceramic Lab 9 Thursdays • 6:00pm - 9:00pm • $135 + Lab $43 + Materials $15

CRAFTS: JEWELRY ➜ Anticlastic

Raising - Making an Open Seam Bracelet NEW! Learn the basics of metal forging (anticlastic raising) and find out how to utilize the specialized tools required for different types of jewelry making. Beginner students will learn how to design, form and shape a strip of sterling silver metal on to a beautiful, wearable piece of jewelry. Advanced students will expand their jewelry making skills by learning a fascinating, new unique technique.

Course number: 452126 Sect 1 EVE ❯ David Rodriguez • Apr 9 - Jun 4 • Wake, Rm 8 Jewelry Lab 9 Thursdays • 6:00pm - 9:00pm • $135 + Lab $25 + Materials $45

12 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

➜ Gold-on-Silver

Jewelry Techniques NEW!

Inlay jewelry consists of gem stones that are placed side-by-side, with or without silver divisions, either flush with each other or individual stones with various heights. Increase your own jewelry skills by adding several techniques for making jewelry with inlayed colored stones. Follow the class project or choose your own design.

Experience the use of inlayed colored stones such as: Turquoise, Malachite, Sugilite, Lapis Lazuli and other colored gem stones.

Learn cutting, shaping, inlay and polishing of stones as well as the construction techniques needed to create the inlay areas for the jewelry project, and dazzle yourself and your classmates.

Learn and practice techniques for applying high karat gold decorative details to silver jewelry projects. These techniques will add value and dramatic design elements to your jewelry. The techniques demonstrated include: Keum - Boo, Gold Slip Fusion and Gold-on-Silver Granulation. Enjoy developing your personal style, adding detail, texture and painterly designs to your own jewelry pieces.

Course number: 452119 Sect 1 ❯ Carl Stanley • Apr 8 - May 20 • Wake, Rm 8 Jewelry Lab 7 Wednesdays • 1:00pm - 4:30pm • $172 + Lab $23 + Materials $80

➜ Electroforming

Technique for Jewelry Making NEW! Learn and practice ‘Electroforming’ - techniques for creating jewelry components made from organic materials that have a heavy copper plated coating. These organic materials are first coated with a conductive ink. Then using electricity and a copper solution, a thick layer of copper is magically built-up on the material, making a strong and durable jewelry component. Discover how further plating with silver will transform the object to a bright and lightweight silvery object. This quick overview will open your eyes to the exciting possibilities and potential of the amazing process of Electroforming.

Course number: 452125 Sect 1 EVE ❯ Carl Stanley • May 27 - Jun 3 • Wake, Rm 8 Jewelry Lab 2 Wednesdays • 6:00pm - 9:30pm • $77 + Lab $7 + Materials $35

➜ Enameling:

Glass on Metal This course on the art of enameling on metal begins by exploring the basic principles of enameling through the melting of powdered glass on the surface of copper or silver sheet metal in artistic patterns. Students also learn a variety of more advanced techniques including the use of silver or gold foils and cloisonne.

Course number: 452123 Sect 1 ❯ Carl Stanley • May 11 - Jun 8 • Wake, Rm 8 Jewelry Lab 4 Mondays • 1:00pm - 4:30pm • $112 + Lab $13 + Materials $80

➜ Hydraulic

Press Jewelry Techniques NEW! The hydraulic press is a great tool for the modern jeweler, making quick work of many tasks that would be more difficult and time consuming by hand. Learn and practice several hydraulic press techniques to create jewelry objects and components with volume, texture and form with minimal effort and weight. Practice several methods to form, cut and texture metal and some interesting ways to create dynamic stone settings, all with the hydraulic press and various accessories. These methods will be practiced using copper, but they can easily be applied to silver.

ARTS, CRAFTS, PERFORMANCE

➜ Colored

Stone Inlay Jewelry NEW!

Course number: 452124 Sect 1 EVE ❯ Carl Stanley • Apr 8 - May 20 • Wake, Rm 8 Jewelry Lab 7 Wednesdays • 6:00pm - 9:30pm • $172 + Lab $23 + Materials $50

➜ Jewelry

- Open Studio Enjoy using our wonderful jewelry studio to work on projects of your own, or projects from jewelry classes that need finishing touches. This studio class is run by a professional jeweler-instructor who can answer questions and help you with your ongoing jewelry tasks. Take advantage of this opportunity to use the equipment and to benefit from the guidance of a skilled jeweler to help you with your projects. Some demonstrations on various creative jewelry techniques and methods will be given throughout the course.

Course number: 452111

Course number: 452079

Sect 1 ❯ Carl Stanley • Apr 8 - May 20 • Wake, Rm 8 Jewelry Lab 7 Wednesdays • 9:00am - 12:00pm • $147 + Lab $20

Sect 1 ❯ David Rosen • Apr 9 - Jun 4 • Wake, Rm 8 Jewelry Lab 9 Thursdays • 1:00pm - 4:00pm • $135 + Lab $25 + Materials $45

Sect 2 ❯ David Rosen • Apr 9 - Jun 4 • Wake, Rm 8 Jewelry Lab 9 Thursdays • 9:00am - 12:00pm • $135 + Lab $25

➜ Fold

Formed Jewelry - Silver Bracelets NEW! In this exciting course students will learn and practice techniques to create dynamic silver bracelets using Magical Fold Forming Techniques. Fold Forming is a breakthrough method used to quickly create volume, texture and form in sheet metal. This method is especially suited for light yet strong bracelets in both copper and silver. Come and explore these techniques and create some amazing bracelets. This class will open your eyes to new and wonderful ways to make jewelry of all sorts.

Easy Online Registration!

See page 81

Course number: 452122 Sect 1 ❯ Carl Stanley • May 27 - Jun 3 • Wake, Rm 8 Jewelry Lab 2 Wednesdays • 12:30pm - 5:00pm • $72 + Lab $8 + Materials $100

SBCC Center for Lifelong Learning / SPRING 2015 / Arts, Crafts, Performance 13

ARTS, CRAFTS, PERFORMANCE

➜ Lost

Wax Casting - Studio NEW!

➜ Torch

Fired Enamel Jewelry NEW!

In this exciting course students will learn and practice several techniques for making jewelry using the Lost Wax Casting method.

Learn from the class demonstrations and hand-outs, and practice wax carving, use of organic materials for casting, casting set-up, burnout of wax and casting, cast-in-place stones and clean-up and finishing techniques. Work on one of the class projects, or just stick to your own project if you prefer.

In this exciting course students will learn and practice several techniques for firing glass enamel onto copper and silver using a torch (no kiln). This method allows students more ability to do enameling in a small home studio. Enamel fired with a torch can be just as nice as that fired in a kiln and can offer some new and dynamic elements to your enameling skill set. There will be demonstrations and you will able to practice stencil, sgraffito, graphite drawing, silver inlay and silver granulation techniques.

Course number: 452118 Sect 1 EVE ❯ Carl Stanley • Apr 6 - May 18 • Wake, Rm 8 Jewelry Lab 7 Mondays • 6:00pm - 9:30pm • $172 + Lab $23 + Materials $20

Course number: 452121 Sect 1 ❯ Carl Stanley • Apr 6 - Apr 27 • Wake, Rm 8 Jewelry Lab 4 Mondays • 1:00pm - 4:30pm • $112 + Lab $13 + Materials $40

➜ Mokume

Gane Seamless Ring NEW! Mokume gane is a Japanese technique to laminate different metals together to create beautiful patterns reminiscent of wood-grain.

It can be used to fabricate rings, pendants and more to enhance your designs. Mokume can be made of alternating layers of silver, sterling, copper, different karats and colors of gold and more.

The patterns of contrasting metals possible with this technique are amazing. Discover how to make a seamless ring, and enjoy discussing the making of ‘billets’ for other types of jewelry objects.

Course number: 452120 Sect 1 ❯ Gary Elkins • Apr 7 - Jun 2 • Wake, Rm 8 Jewelry Lab 9 Tuesdays • 9:00am - 12:00pm • $135 + Lab $25 + Materials $65

CRAFTS: SEWING & QUILTING ➜ Individualized

Sewing This class is designed for the student who has a desire to learn to sew and/or improve their sewing skills. Students will be guided through the techniques necessary to construct a project of their choice. Projects will provide the opportunity for creativity, achievement and success through a combination of theory and practical experience.

Course number: 603097

➜ The

Art of Jewelry Making - Level 1

Sect 1 EVE ❯ Judith Brooks • Apr 6 - May 4 • Wake, Rm 9 5 Mondays • 6:00pm - 9:00pm • $75 + Lab $11 + Materials $5

Students learn how to make silver rings, earrings, pins, and pendants. Class explores techniques and applications in using jewelry tools, working with materials, setting gemstones, and other fabrication techniques.

Sect 2 ❯ Judith Brooks • Apr 8 - May 6 • Wake, Rm 9 5 Wednesdays • 9:00am - 12:00pm • $75 + Lab $11 + Materials $5

Course number: 452086

Sect 4 ❯ Pamela Vestal • Apr 9 - Jun 4 • Wake, Rm 9 9 Thursdays • 9:00am - 12:00pm • $135 + Lab $19 + Materials $5

Sect 1 EVE ❯ Keith Hale • Apr 7 - Jun 2 • Wake, Rm 8 Jewelry Lab 9 Tuesdays • 6:00pm - 9:00pm • $189 + Lab $25 + Materials $75 Sect 2 ❯ Keith Hale • Apr 10 - Jun 5 • Wake, Rm 8 Jewelry Lab 9 Fridays • 9:00am - 12:00pm • $189 + Lab $25 + Materials $75

Sect 3 ❯ Judith Brooks • Apr 8 - May 6 • Wake, Rm 9 5 Wednesdays • 12:30pm - 3:30pm • $75 + Lab $11 + Materials $5

Sect 5 EVE ❯ Pamela Vestal • Apr 9 - Jun 4 • Wake, Rm 9 9 Thursdays • 6:00pm - 9:00pm • $135 + Lab $19 + Materials $5 Sect 6 EVE ❯ Judith Brooks • May 18 - Jun 1 • Wake, Rm 9 2 Mondays • 6:00pm - 9:00pm • $30 + Lab $4 Sect 7 ❯ Judith Brooks • May 20 - Jun 3 • Wake, Rm 9 3 Wednesdays • 9:00am - 12:00pm • $45 + Lab $6 Sect 8 ❯ Judith Brooks • May 20 - Jun 3 • Wake, Rm 9 3 Wednesdays • 12:30pm - 3:30pm • $45 + Lab $6

➜ Quilting

and Patchwork Patchwork and Quilting is a continuing course following Beginning Quiltmaking. Intermediate techniques are introduced and beginning techniques are reviewed.

Course number: 603100 Sect 1 ❯ Susan Fountain • Apr 6 - Jun 1 • Wake, Rm 9 8 Mondays • 9:00am - 12:00pm • $120 + Lab $18 + Materials $10 Sect 2 ❯ Susan Fountain • Apr 6 - Jun 1 • Wake, Rm 9 8 Mondays • 1:00pm - 4:00pm • $120 + Lab $18 + Materials $10

14 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

➜ Beginning/Intermediate

Piano NEW!

A class for the complete beginner to the more experienced sewer.

Students will work on a project of their choice such as alterations or repairs on existing garments for a better fit, designing and making your own clothes, or home decorating. This facility offers spacious cutting tables, professional steam irons, industrial sewing machines, over-lock and cover-stitch machines to achieve a more professional look.

This course is for those new to the piano and for those wanting to continue down the road towards musical competence.

Develop both musicianship and confidence. Enjoy an introduction to beginning and intermediate level theory. Discover how to augment your reading skills. Improve your basic technique and your repertoire. Performance opportunities will be available for those who want to share what they have learned. Open to all levels.

Course number: 603102

Course number: 301223

Sect 1 SAT ❯ Leticia Fuentes • Apr 11 - May 9 • Wake, Rm 9 5 Saturdays • 9:30am - 12:30pm • $75 + Lab $11

Sect 1 EVE ❯ David Campos • Apr 8 - Jun 3 • Schott, Rm 3 9 Wednesdays • 7:15pm - 8:45pm • $81

Sect 2 SAT ❯ Leticia Fuentes • May 16 - Jun 6 • Wake, Rm 9 4 Saturdays • 9:30am - 12:30pm • $60 + Lab $8

➜ Choral

Singing

MUSIC & PERFORMING ARTS ➜ A Virtuoso Season: A Guide to CAMA’s Current Season Since 1919 CAMA (Community Arts Music Association) has brought world class orchestras and recitalists to Santa Barbara. This class will provide a preview lecture and a performance in CAMA’s Master or International series. Concert ticket is included with the preview lecture and distributed at the end of the class.

Course number: 301183 Sect 1 EVE ❯ David Malvinni • Apr 13 • Schott, Auditorium 1 Monday • 7:30pm - 9:30pm • $14 Sect 2 EVE ❯ David Malvinni • Apr 20 • Schott, Rm 3 1 Monday • 7:30pm - 9:30pm • $14

Students learn vocal techniques, song interpretation, tone, pitch, dynamics and performance technique to effectively perform choral music in front of an audience.

Course number: 301192

ARTS, CRAFTS, PERFORMANCE

➜ Sewing

For Everyone

Sect 1 EVE ❯ Dauri Kennedy • Apr 7 - Jun 2 • Schott, Rm 20 9 Tuesdays • 9:30am - 11:30am • $90 + Materials $5

➜ Essence

of Opera This course teaches the history of opera through study of individual works. Course will show how each operatic work fits into the period in which it belongs and will include reflections on the composer.

Students will watch and listen to selections from each opera as it is presented.

Course number: 301191 Sect 1 EVE ❯ Carolyn Paulson • Apr 7 - May 12 • Schott, Rm 3 6 Tuesdays • 7:00pm - 9:00pm • $60

Sect 3 EVE ❯ David Malvinni • May 4 • Schott, Auditorium 1 Monday • 7:30pm - 9:30pm • $14

➜ Harmonica

Blues, Getting Started ➜ Beginning

Piano Level 1 This is a hand’s on opportunity to begin a musical exploration.

This piano course is designed for the beginning adult student.

Those with prior piano experience will benefit by revisiting basic skills. We will learn the meaning of the notes on the staff and on the keyboard. We will learn how to move our hands to create familiar melodies and songs. Beginning theory will be covered and musicianship will be introduced. All you need to bring is a desire to learn, and the book: Alfred’s Basic Adult Piano Course, Adult All-inOne Course, Level 1. (Palmer, Manus and Lethco) Course number: 301188

Pick it up, put it in your mouth and wail that mournful sound. Do you have a desire to play music but don’t want to commit the kind of time it takes to master any instrument? Using a standard 10 hole diatonic harmonica in the key of A major you can be playing the blues without being bogged down with too much music theory or an expensive instrument. Use the natural human breathing process to have fun with this instantly intuitive instrument. What budding musician wouldn’t want the instant gratification provided by a harmonica?

Course number: 301213 Sect 1 EVE ❯ David Campos • Apr 6 - May 4 • Wake, Rm 15 5 Mondays • 6:00pm - 8:00pm • $75

Sect 1 ❯ David Campos • Apr 8 - Jun 3 • Schott, Rm 3 9 Wednesdays • 3:45pm - 5:15pm • $81

Classes fill fast.

Register now!

SBCC Center for Lifelong Learning / SPRING 2015 / Arts, Crafts, Performance 15

ARTS, CRAFTS, PERFORMANCE

"Playing the Harmonica" with David Campos Do you have a desire to play music without committing the hours needed to master an instrument? The harmonica may be what you're looking for!

Take a moment with CLL music teacher David Campos and learn how to use the natural human breathing process to have fun with this instantly intuitive instrument: •

•

Just like singers who use their diaphragm to hit their notes, harmonicists use their diaphragm to create nice rhythmic riffs.

Don’t just play the harmonica with your mouth, but use your diaphragm!

•

Breathing exercises will help you with this process.

•

Once you get used to using your diaphragm, it’s easy to make nice round sounds.

•

Don’t forget— playing the harmonica is the easiest thing in the world— you just have to breathe!

Watch the video on the Center for Lifelong Learning YouTube Channel! www.youtube.com/sbccCLL

➜ Harmonica

Blues, Movin’ On NEW! You finally figured it out and you like what you hear. Now take your harmonica playing to the next level. Styling techniques, unique chords, vocalizations and advanced breathing techniques will help you make your harmonica come alive. Crowds will gather and you will become the center of attention. This class may change your life.

Course number: 301222 Sect 1 EVE ❯ David Campos • May 11 - Jun 1 • Wake, Rm 15 3 Mondays • 6:00pm - 8:00pm • $45

➜ How

to Be Killer at Karaoke Sharpen up your performance and vocal skills for that next Karaoke party, family gathering, or audition. Learn to sing with confidence, style, and range, projection and emotion. Discover how to focus on stage presence and microphone skills and how to properly stylize that pop, rock, jazz, or original song you’ve been working on. Benefit from the 30 years performing and teaching experience of a professional singer who sings with a jazz trio and whose recordings include songs for Universal Studios and Yamaha Corporation. Beginner to advanced singers all welcome! This class will culminate in a live performance.

Course number: 301219 Sect 1 EVE ❯ Celeste Tavera • Apr 16 - Jun 4 • Schott, Rm 5 8 Thursdays • 6:00pm - 7:30pm • $72 + Materials $10

➜ Intermediate

Piano This course continues the road towards musical competence. The development of musicianship and confidence will be emphasized.

Intermediate theory will be introduced and reading skills will be augmented. Repertoire will be stressed. Performance opportunities will be available for those who want to share what they have learned. A year of prior piano experience recommended. Book: Alfred’s Basic Adult Piano Course; Adult All-In-One Course, Level 2.

(Palmer, Manus and Lethco) Course number: 301174 Sect 1 EVE ❯ David Campos • Apr 8 - Jun 3 • Schott, Rm 3 9 Wednesdays • 5:30pm - 7:00pm • $81

16 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

Music is more than just reading notes or putting chords together to make a song. This interactive workshop will provide an understanding of how music is structured. Discover how to figure out melodies and chords more quickly for any song, and how to easily transpose music from one key to another. Learn the notes to any chord without a need for chord charts, sheet music, or tablature. Become familiar with the techniques of other musicians, and start creating catchy compositions or your own. Suitable for musicians of all ages regardless of instrument and proficiency.

Course number: 301216 Sect 1 EVE ❯ Craig Richter • Apr 7 - Jun 2 • Wake, Rm 15 9 Tuesdays • 7:00pm - 8:30pm • $81

➜ Musical

Theater Workshop Musical theater is alive and well! Release your inner musical singer in the company of others who appreciate musical theater and want to perform. Sharpen your acting and singing skills and meet new, like-minded people in an exciting, fulfilling workshop environment.

As you work on scenes and songs from musical theater repertory, practice character development, enhanced vocal techniques, and musical expression. The class culminates in a public performance where you can demonstrate your new skills. Open to performers of all levels.

Course number: 351121 Sect 1 EVE ❯ Celeste Tavera • Apr 17 - Jun 5 • Schott, Auditorium 8 Fridays • 6:45pm - 8:15pm • $124 + Materials $15

➜ Opera

Workshop Take advantage of this opportunity to perform in public as a soloist and/or as part of a chorus. Improve the way you sing your personal favorites and then perform them for an audience. Just bring your arias, operatic and operetta scenes and work on them with the teacher’s assistance and the pianist’s accompaniment. You’ll also add to your own repertoire learning new pieces with an ensemble, a duet, a trio, etc. Benefit from ongoing chances to perform publicly in the community to perform, and enjoy participating in the class’s concert at the end of the course. Ignite your inner star quality.

Course number: 301221 Sect 1 SAT ❯ Vivian Rangel • Apr 11 - Jun 6 • Schott, Rm 22

"Hitting a High Note When Singing" with Celeste Tavera Here’s a little tip from CLL music and performing arts teacher Celeste Tavera for those of us who strain to hit those high notes when singing our favorite songs.

As you are going into a high note, squeeze your buns!

ARTS, CRAFTS, PERFORMANCE

➜ Music

Theory and Composition: Why Both are Important to Any Musician

What that does, is take the focus away from that high note and helps you get that support that you need.

When that high note approaches, focus on what you’re doing underneath, not up by your throat.

Your attention needs to be taken away from the throat – so that your throat and tongue can be relaxed.

This trick works both for singing, and for projecting your voice when speaking.

That’s it, now give it a try!

Watch the video on the Center for Lifelong Learning YouTube Channel! www.youtube.com/sbccCLL

9 Saturdays • 9:30am - 11:30am • $90 + Lab $50

SBCC Center for Lifelong Learning / SPRING 2015 / Arts, Crafts, Performance 17

ARTS, CRAFTS, PERFORMANCE

➜ Orchestra:

A Class for All Levels Course for proficient adult musicians that want to perform as part of an orchestra. Develop individual musicianship skills and techniques while learning how to be part of a musical ensemble.

Topics will include achieving an artistic unified sound, following a conductor, taking rehearsal notes, and performance conduct.

"There is such a large variety of unique classes that I get to try a new hobby every few months."

Course number: 301177

—Kim Todd

Sect 1 EVE ❯ Laurel Fryer • Apr 6 - Jun 1 • Goleta Valley Jr. High School, 604 8 Mondays • 7:00pm - 9:00pm • $80

➜ Playing

the Guitar for Beginners and Beyond This course teaches students simple accompaniment for songs as well as chords, rhythm techniques and left-hand and right-hand coordination.

Course number: 301190 Sect 1 EVE ❯ Carl Villaverde • Apr 6 - Jun 1 • Schott, Rm 6 8 Mondays • 8:30pm - 9:30pm • $64

➜ Playing

the Ukulele: Today not Tomorrow for Beginners Playing the ukulele made easy yet complete. Students will learn the chords necessary to play songs by strumming and accompanying themselves on the ukulele in a few short weeks.

Course number: 301189 Sect 1 EVE ❯ Carl Villaverde • Apr 6 - Jun 1 • Schott, Rm 6 8 Mondays • 7:20pm - 8:20pm • $64

➜ Playing

the Ukulele: Intermediate, American Gold This class, featuring ‘American Gold’ song hits of the 196070s played on the ukulele, is easy and fun. Enjoy learning the fundamentals of music theory, fingering techniques, melody notes, chords and advanced strumming. In a supportive and social atmosphere, develop chording and rhythm skills, and experiment with techniques for developing speed while performing music from a portfolio of ‘American Gold’ songs.

➜ Recorder

Playing Have fun learning and playing the recorder (or Old English Flute).

Students will receive group and individual instruction and have an opportunity to make music with others. This class is appropriate for beginners and continuing students. The first hour will be devoted to beginners. Please bring a recorder of any kind (soprano, alto, tenor, bass) to the first class.

Course number: 301211

Course number: 301196

Sect 1 EVE ❯ Carl Villaverde • Apr 6 - Jun 1 • Schott, Rm 6 8 Mondays • 6:10pm - 7:10pm • $64

Sect 1 ❯ Nancy Roman • Apr 7 - Jun 2 • Wake, Rm 15 9 Tuesdays • 4:30pm - 6:30pm • $90

➜ Playing

the Ukulele: Intermediate, Hawaiian Songs Playing Hawaiian songs on the ukulele is easy and fun, and makes you feel as though you are in Hawaii. Enjoy learning the fundamentals of music theory, fingering techniques, melody notes, chords, and advanced strumming. In a supportive and social atmosphere, develop chording and rhythm skills, and experiment with techniques for developing speed while performing music from Hawaii.

Course number: 301212 Sect 1 EVE ❯ Carl Villaverde • Apr 6 - Jun 1 • Schott, Rm 6 8 Mondays • 5:00pm - 6:00pm • $64

Easy Online Registration!

See page 81

18 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

ARTS, CRAFTS, PERFORMANCE

➜ Sing

the Music of the Californios during Fiesta Be part of Santa Barbara’s annual Fiesta Celebration! Come and learn some of the songs that Early Californians sang which included music for children, songs of love, songs for the seasons and many other celebratory songs. You will practice and master many of the songs performed each year during Santa Barbara’s Fiesta celebration. As a class we will be performing these songs in the Fiesta program ‘Flor y Canto’ which is celebrated the Friday of Fiesta at the Santa Barbara Courthouse Sunken Gardens. Come join us in this year’s celebration of Santa Barbara’s Fiesta.

Course number: 301215 Sect 1 EVE ❯ Vivian Rangel • Apr 6 - Jun 1 • Schott, Rm 20 8 Mondays • 5:00pm - 7:00pm • $80

➜ Singing

from the Heart: Basics of Singing This introductory singing class welcomes all shower singers, car singers, chorus singers and closet singers! No experience required, as students learn in a supportive, nurturing and ‘safe’ workshop environment. Eight class sessions will cover the ‘blueprint’ basics of the voice, including breathing, posture and vowels. Students will learn the use of energy and letting go of unnecessary tensions and stress from their daily lives. This class is also ideal for those students wishing to enhance their vocal strength both in business and social environments. Come and discover your inner singer.

Course number: 301193 Sect 1 EVE ❯ Laurel Fryer • Apr 10 - Jun 5 • Schott, Rm 20

CLL Gift Cards: Give the Gift of Learning Year-Round!

9 Fridays • 6:00pm - 8:00pm • $90 + Materials $5

➜ The

Beatles and the British Invasion NEW! The 60’s in America were abruptly changed by The Beatles and the British Music Invasion. Besides the amazing music, they introduced us to Transcendental Meditation, Ravi Shankar and Rocky Raccoon.

We will discuss the sociological implications and have guest speakers that worked directly with the Fab Four. This will be an interactive class and will include viewing historic performances.

Course number: 301225 Sect 1 EVE ❯ Scott McCann & Madelyn Palley • May 6 - May 20 • Schott, Rm 14, Tannahill Auditorium 3 Wednesdays • 6:30pm - 9:00pm • $56

➜ Songwriting

Playshop Students of all ages and levels will learn how to create songs and share them with others in a safe, non-judgmental space. Class emphasizes the acceptance and giving of feedback in a positive and constructive way.

Course number: 301175

Surprise and delight your friends and family with the gift of learning and fun!

The CLL Gift Cards for classes are a unique gift for birthdays, holidays, Mother's Day and any ocassion!

Purchase online or at the SBCC Schott or SBCC Wake Campus Information/Registration office.

See www.sbcc.edu/CLL for details.

Sect 1 EVE ❯ Nicola Gordon • Apr 7 - Apr 28 • Schott, Rm 22 4 Tuesdays • 5:15pm - 7:15pm • $48

SBCC Center for Lifelong Learning / SPRING 2015 / Arts, Crafts, Performance 19

ARTS, CRAFTS, PERFORMANCE

➜ The

Urge to Act: Level 1

MEET OUR TEACHERS

Gai Jones, M.A. Gai Jones is the founder of CA Youth in Theatre. Gai taught theater at El Dorado High School in Placentia, California for 34 years. Upon retirement, the Black Box Theater was named The Gai Jones Theater. She serves on numerous boards, and has been installed into the following Halls of Fame: Outstanding Arts Educator for Orange County; CETA Outstanding Educator; CA State Thespians; EdTA Hall of Fame, CA. Gai has also been granted a Theatre In Our Schools Award with AATE; and the PTSA Service Award She is a member of DAR, Zeta Phi Eta, AATE, and EdTa. Why she does it:

Whether you are a newbie or an experienced actor, the Urge to Act will be a safe environment to try your acting skills. Workshop will include developing an ensemble of supportive actors; improvisation for the actor; basic monologue and scene work; individualized instruction for audition monologues.

Course number: 351113 Sect 1 EVE ❯ Gai Jones • Apr 14 - May 19 • Schott, Rm 20 5 Tuesdays • 5:00pm - 7:00pm • $50

➜ The

Urge to Act: Level 2 Experience an acting class open to all students who have performed in a workshop or production. Ensemble building, stage presence, improvisation review, basic acting principles will take place in the initial workshop sessions. Serious and humorous monologues, scenes will be chosen for the participants for script analysis, rehearsal, and performance. Previous theatre experience is required.

Course number: 351120 Sect 1 EVE ❯ Gai Jones • Apr 14 - May 19 • Schott, Rm 20 5 Tuesdays • 7:30pm - 9:15pm • $44

“I enjoy the variety of experiences that each adult brings to the acting process.”

Words to live by:

WOODWORKING

“You are someone's strength."

"Do not let someone's negative perception

➜ A Woodworking Woodshop

define you."

Experience the joy and satisfaction of creating a wood project.

Students learn to use hand and power tools efficiently and safely.

The first project for beginning students enables the student to build a useful item of wood while learning how to select proper materials, use appropriate equipment, cut, fit, assemble, and finish the project.

The first class is a mandatory safety class. Returning students welcome.

Gai’s Spring CLL classes:

➜ The Urge to Act: Level 1 (p. 20) ➜ The Urge to Act: Level 2 (p. 20)

Note: Students may contact teacher at sjscheftic@pipeline.sbcc.edu Course number: 909339 Sect 1 ❯ Stephen Scheftic • Apr 6 - Jun 1 • Wake, Rm 10 Carpentry Lab 8 Mondays • 9:00am - 12:00pm • $120 + Lab $15 + Materials $5 Sect 2 EVE ❯ Stephen Scheftic • Apr 7 - Jun 2 • Wake, Rm 10 Carpentry Lab 9 Tuesdays • 6:00pm - 9:00pm • $135 + Lab $15 + Materials $5 Sect 3 EVE ❯ Stephen Scheftic • Apr 8 - Jun 3 • Wake, Rm 10 Carpentry Lab 9 Wednesdays • 6:00pm - 9:00pm • $135 + Lab $15 + Materials $5

20 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

Students produce detail parts and assemble wood products using production methods and techniques. Students use hand and powered woodworking tools and equipment to produce predetermined products such as toys and jewelry boxes. Quality control methods will be utilized to insure all products meet design specifications. All raw materials and supplies are furnished. All finished products are donated to the Unity Shoppe for distribution to needy children.

Course number: 909337 Sect 1 ❯ Stephen Scheftic • Apr 7 - Jun 2 • Wake, Rm 10 Carpentry Lab 9 Tuesdays • 9:00am - 11:30am • $113

ARTS, CRAFTS, PERFORMANCE

➜ Wood

Product Manufacturing Methods

Two Easy Ways to Register - Online or In Person!

Spring Term 2015: April 6 - June 13 Staggered Registration Begins March 16, 2015 The first week of registration will be staggered by subject areas across four days. Use our handy planner to keep track of the classes you want to take (page 81). Registration begins at 8:00AM each day online and at both Schott and Wake Campus Offices. To register online visit sbcc.edu/CLL. For more information on registration See page 81.

Monday, Mar 16

Tuesday, Mar 17

HOME & FAMILY • (all sub-categories)

BODY, MIND, SPIRIT • (all sub-categories)

EVENTS, LANGUAGE, PHOTO

NATURE, SCIENCE, RECREATION

• (all sub-categories)

• (all sub-categories)

Wednesday, Mar 18

Thursday, Mar 19

ARTS, MUSIC, PERFORMANCE

CRAFTS You may register for classes in these Crafts categories:

You may register for classes in these sub-categories: • Arts • Music

• Crafts: Quilting & Sewing (8:00AM)

• Performing Arts

• Jewelry (10:00AM)

PLEASE NOTE that we have updated the CLL categories and program areas with some new names. We hope that this will make it easier for you to find your favorite classes. Please see the Table of Contents for CLL's five categories and 25 program areas.

• Ceramics (8:00AM)

• Crafts & Hobbies (General) (10:00AM) • Woodworking (10:00AM)

SBCC Center for Lifelong Learning / SPRING 2015 / Arts, Crafts, Performance 21

Body, Mind, Spirit The CLL promotes Body, Mind and Spirit inside and out. Choose from an amazing variety of classes designed to guide you to your center.

Find your center‌ at the Center

➜ Nature,

Hiking, and Self-Healing: Intermediate (p. 36)

22 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

• • • •

Dance, Fitness & Personal Health Mind & Supermind Psychology & Spirituality

Featured Classes for Spring: • Body Mind Wakeup Call • Candlelight Yoga • Pilates for Life • Zumba Gold • Compassionate Communication • Nature, Hiking and Self-Healing (Intermediate) • Dance the Salsa!

➜ Become

Pain Free with Foam Rolling and Stretching NEW! CEU Experience the benefits of having a professional trainer guide you through a regimen of foam rolling and stretching. This process helps you identify those areas of your body that are restricted and need deep tissue release. Many injuries can be avoided through proper stretching and foam rolling. This simple but effective technique will provide relief and increased mobility and flexibility that will change your life.

CEU Info: CNA, RN/LVN contact hours: 3 Course number: 608707 Sect 1 ❯ Mikki Reilly • Apr 15 - Apr 29 • Fitness Transform Studios, Main studio 3 Wednesdays • 10:00am - 11:00am • $15 + Materials $5

➜ Body

Mind Wakeup Call

• Qi Gong

• Consciousness Class

DANCE, FITNESS, & PERSONAL

Find it harder to get up in the morning? Is your mind a bit fuzzy?

This fun class is geared to awaken you to become more fully engaged in thinking, being and doing. Muscles lose flexibility and strength with age, this includes your brain. This may be avoided with regular training and strengthening. Come experience easy chair assisted yoga stretches, use of light weights and resistance bands and also fun ways to help increase and build your memory skills. Have more energy for your activities; renew aliveness, alertness and joy.

BODY, MIND, SPIRIT

Enhance your life skills:

Note: Bring a mat to class.

Course number: 608669 Sect 1 ❯ Holly Hungett • Apr 7 - Jun 2 • Schott, Auditorium 9 Tuesdays • 7:45am - 8:45am • $45 Sect 2 ❯ Holly Hungett • Apr 9 - Jun 4 • Schott, Auditorium 9 Thursdays • 7:45am - 8:45am • $45

➜ Candlelight

Yoga End your day with the serenity of a candlelight yoga class. This relaxing yet empowering yoga class promotes your inner strength as much as your physical strength, as you are led through restorative movements and breath work. Develop increased proficiency in yoga poses, and leave class feeling relaxed and rejuvenated. Enjoy this class by yourself or with a partner. This course is appropriate for all levels including those new to yoga to experienced students.

Course number: 608701 Sect 1 EVE ❯ Fredda Spirka • Jun 12 • Schott, Auditorium 1 Friday • 6:30pm - 8:30pm • $25

SBCC Center for Lifelong Learning / SPRING 2015 / Body, Mind, Spirit 23

➜ Easy

Does It Exercises

"The Four Controversial Foods You Should Avoid" with Tanja Stoyan CLL health teacher Tanja Stoyan uses nutrition and lifestyle interventions to help people lower their cholesterol and blood sugar levels, gain more energy, fight inflammation and balance their hormones.

1. Gluten 2. Soy

3. Polyunsaturated Fatty Acids 4. Sugar

In her Look & Learn video, Tanja shares her recommendations on the four foods you should leave out of your diet, to help you feel your best!

Tanja’s Spring CLL classes:

➜ Scientific Nutrition - Thinking Outside of

Students improve mobility, flexibility, strength, balance, posture, breathing and relaxation. Exercises are conducted from a seated position for students with Parkinson’s disease, multiple sclerosis or older adults who are new to exercise. Includes some standing and walking exercises to improve posture, balance, leg strength, and gait.

Course number: 608616 Sect 1 ❯ Holly Hungett • Apr 8 - May 6 • Schott, Auditorium 5 Wednesdays • 9:00am - 10:00am • $25 Sect 2 ❯ Holly Hungett • May 13 - Jun 3 • Schott, Auditorium 4 Wednesdays • 9:00am - 10:00am • $20

➜ Evening

Yoga Flow A more rigorous flow of yoga postures for those familiar with the basic postures of yoga. These dynamic classes taught with music allow the student to actively practice sequences designed to enhance strength, balance and endurance.

Note: Evening Yoga Flow can be taken individually or together as a series for a discounted price of $135.00 Course number: 608680 Sect 1 EVE ❯ Fredda Spirka • Apr 7 - Jun 2 • Schott, Auditorium 9 Tuesdays • 6:00pm - 7:00pm • $72 Sect 2 EVE ❯ Fredda Spirka • Apr 9 - Jun 4 • Schott, Auditorium 9 Thursdays • 6:00pm - 7:00pm • $72

the Box (p. 30)

➜ Fitness

Flow with a Yogic Twist Watch the video on the Center for Lifelong Learning YouTube Channel!

www.youtube.com/sbccCLL

➜ Color

Magic For You It’s an instant facelift! You can look five to ten years younger by wearing the right clothes colors for your skin tone. Eyes and teeth appear whiter and blemishes are diminished. You’ll wonder where the yellow went. Color expert Lynda Millner, author of the Magic Makeover, will show what is best for you. Let the MAGIC begin.

Engage in a continual flow of movement designed to increase flexibility and endurance! Through the use of unique fluid floor and barre stretches you will work to lengthen muscles, enhance circulation and minimize the stresses of daily life. Come and enjoy the fitness flow.

Note: Classes can be taken individually or together as a series for a discounted price of $130.00 Course number: 608580 Sect 1 ❯ Fredda Spirka • Apr 6 - Jun 1 • Schott, Auditorium 8 Mondays • 12:30pm - 1:30pm • $64 Sect 2 ❯ Fredda Spirka • Apr 8 - Jun 3 • Schott, Auditorium 9 Wednesdays • 12:30pm - 1:30pm • $72

Course number: 613043 Sect 1 SAT ❯ Lynda Millner • Apr 25 • Schott, Rm 20 1 Saturday • 9:00am - 11:00am • $40

➜ Dance

the Salsa!

Are you ready to Salsa? Stop watching everyone else have fun on the dance floor. Get out there and join in! In this encouraging and fun environment, you will learn basic timing, rhythm, partnering, and footwork. You will leave class knowing everything you need to know to have a great time salsa dancing. No dance experience needed and no partner required. What are you waiting for? Sign up and let’s salsa!

➜ Fitness

for Adults Get fit and educated at the same time! In this class you will get moving but you will also gain an understanding of how your everyday choices contribute to your health. You will engage in activities and receive information to improve nutrition, fitness, cardiovascular health and stress management skills. This class will enhance your physical and emotional well-being.

Course number: 608697 Sect 1 ❯ Kathleen O’Connor • Apr 6 - May 15 • SBCC, PE113 12 Mondays & Fridays • 10:00am - 11:00am • $40

Course number: 608662 Sect 1 EVE ❯ Patrick Hackney • Apr 10 - Jun 5 • Schott, Auditorium 9 Fridays • 5:30pm - 6:30pm • $70

24 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

➜ Gentle

Yoga for Seniors

Note: This is a chair-based class appropriate for all levels. Please bring a mat to class.

Course number: 608610 Sect 1 ❯ Holly Hungett • Apr 6 - Jun 1 • Wake, Auditorium 8 Mondays • 3:30pm - 4:30pm • $40 Sect 2 ❯ Fredda Spirka • Apr 7 - Jun 2 • Wake, Auditorium 9 Tuesdays • 9:30am - 10:30am • $63 Sect 3 ❯ Holly Hungett • Apr 8 - Jun 3 • Wake, Auditorium 9 Wednesdays • 3:30pm - 4:30pm • $45 Sect 4 ❯ Fredda Spirka • Apr 9 - Jun 4 • Wake, Auditorium 9 Thursdays • 9:30am - 10:30am • $63

➜ Introduction

to Aikido An introduction to the Japanese martial art of Aikido. Aikido, known as the ‘art of peace’ is a martial art based on neutralizing an opponent through leverage and balance instead of strength and force. The course will focus on centering, balance and focus. Basic techniques and ukemi (falling) will be taught.

"How to Develop Your Abs with Your Voice" with Cleo Hill Crunches and sit-ups are a great way to get defined abs, but if you're looking to add a little more to your workout, pay attention to your breath.

CLL Nia teacher Cleo Hill shows you how to energize your ab workout by using your voice while you do your exercises!

Try this trick next time you’re doing your situps or crunches: •

Tighten your abs, and make a grunting sound while you exhale.

•

Each grunt is like an extra sit-up, and you’ll notice a huge difference in your tummy area!

Note: Class held at Aikido of Santa Barbara - 121 N. Milpas Street Course number: 608491 Sect 1 EVE ❯ Christine Wong • Apr 8 - May 27 • Aikido of Santa Barbara, Studio 8 Wednesdays • 7:30pm - 8:30pm • $40

➜ Let Loose with Nia Dance!

Do you love to dance? Are you ready for a joyous and energetic exercise experience? Then it’s time for you to let loose with Nia Dance! Nia promotes physical fitness as well as body-centered personal growth. Deepen your knowledge of your body and have a great time participating in total body movements drawn from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. This class is designed to be more vigorous than the Nia: A Celebration of the Body class.

BODY, MIND, SPIRIT

This class is especially designed for seniors, beginners or those wanting a gentle yoga practice. Students explore easy, chairassisted yoga poses designed especially for the older body with limited mobility. Students practice gentle, restorative yoga to assist with insomnia, hypertension, healing, and to increase range of motion.

Watch the video on the Center for Lifelong Learning YouTube Channel! www.youtube.com/sbccCLL

Course number: 608684 Sect 1 ❯ Cleo Hill • Apr 7 - Jun 2 • Schott, Auditorium 9 Tuesdays • 4:45pm - 5:45pm • $63 Sect 2 ❯ Cleo Hill • Apr 9 - Jun 4 • Schott, Auditorium 9 Thursdays • 4:45pm - 5:45pm • $63

Easy Online Registration!

See page 81

SBCC Center for Lifelong Learning / SPRING 2015 / Body, Mind, Spirit 25

➜ Nia:

A Celebration of the Body

"The Incredible Strength of Qi Gong” with Ed Rockett

Nia will give you a joyous, total body movement experience that draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Nia is based on a combination of 52 unique moves, all concentrating on the main areas of the body. Appropriate for all, stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Nia is a body centered personal growth and fitness modality that changes bodies and lives.

Course number: 608670

BODY, MIND, SPIRIT

Sect 1 ❯ Hazel Carlsen • Apr 6 - Jun 1 • Schott, Auditorium 8 Mondays • 9:30am - 10:30am • $56

Over 5,000 years old, Qi Gong is a powerful tool of self-healing used to elevate the ‘qi’, or life-force, that we have.

Let CLL Qi Gong teacher Ed Rockett show you the combination of slow, gentle body movements and healthy breathing that generates strength, flexibility, inner calm and renewed vitality.

The Qi Gong practice emphasizes simple methods of movements, breath and mindfocus to bring your body health back into balance and strength.

Today, people practice Qi Gong in order to find self-healing, balance, health and a stress-free life.

Watch the video on the Center for Lifelong Learning YouTube Channel! www.youtube.com/sbccCLL

Sect 2 ❯ Cleo Hill • Apr 7 - Jun 2 • Schott, Auditorium 9 Tuesdays • 10:45am - 11:45am • $63 Sect 3 ❯ Hazel Carlsen • Apr 9 - Jun 4 • Schott, Auditorium 9 Thursdays • 10:45am - 11:45am • $63

➜ Pilates

for Life This course teaches students the integration of the Pilates’ principles of core-strength, concentration, precision, control, postural alignment, and centering. Dance, strength, and flexibility techniques are also incorporated in this total body conditioning program. Chair-based and standing exercises are adapted for all fitness levels.

Note: Please bring a mat to class.

Course number: 608601 Sect 1 ❯ Eva Masin • Apr 6 - Jun 1 • Schott, Auditorium 8 Mondays • 10:45am - 11:45am • $48 Sect 2 ❯ Eva Masin • Apr 8 - Jun 3 • Schott, Auditorium 9 Wednesdays • 10:45am - 11:45am • $54

➜ Qi Gong This course teaches students Qi Gong, a combination of slow, gentle body movements and healthy breathing that generates strength, flexibility, inner calm and renewed vitality. Students learn exercises to elevate the flow of life force (qi) through the body, release anxiety, and relieve stress.

Course number: 608568 Sect 1 EVE ❯ Edward Rockett • Apr 23 - Jun 4 • Wake, Auditorium 7 Thursdays • 5:30pm - 7:00pm • $53 Sect 2 ❯ Edward Rockett • Apr 24 - Jun 5 • Wake, Auditorium 7 Fridays • 10:30am - 12:00pm • $53

26 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

Explore the use of light weights and resistance bands as we build on core strength to support the spine. Take a load off your back. Stand strong, stand tall and improve posture. Find the length, strength and flexibility of the spine. Discover increased comfort and ease in your body. Utilize the Pilates way of breath to focus on and energize each movement.

Course number: 608738 Sect 1 ❯ Hazel Carlsen • Apr 7 - Jun 2 • Schott, Auditorium 9 Tuesdays • 9:30am - 10:30am • $54 Sect 2 ❯ Hazel Carlsen • Apr 9 - Jun 4 • Schott, Auditorium 9 Thursdays • 9:30am - 10:30am • $54

➜ Strength

and Stability Training for Seniors Learn techniques and practice skills to improve balance, strength and flexibility in a safe environment. Basic exercises are performed to improve posture, gait and self-confidence. Intended for older adults but appropriate for anyone who wants to increase muscle tone and improve balance and mobility. Exercise equipment is provided.

Course number: 608634 Sect 1 ❯ Sally Saenger • Apr 7 - Jun 2 • Wake, Auditorium 9 Tuesdays • 2:30pm - 3:30pm • $45 Sect 2 ❯ Sally Saenger • Apr 9 - Jun 4 • Wake, Auditorium 9 Thursdays • 2:30pm - 3:30pm • $45

➜ Tai Ji This ancient form of exercise leads the student on a journey of self-discovery and awareness of body and mind to gain energy, promote inner peace and improve circulation and flexibility of the body. Results of medical studies have shown the benefits of Tai Ji are excellent for stress reduction, balance, pain management and its ability to boost your immune system. Come and learn a new way of thinking and moving that adds freedom and enjoyment to your life style.

MEET OUR TEACHERS

Janet Reineck, Ph.D. Janet has a background in ballet and modern dance.

She has performed and taught Latin, Middle Eastern, African, Balkan and Central Asian dance in Europe and the U.S. Janet holds a M.A. in Dance Ethnology from UCLA and a Ph.D. in Cultural Anthropology from UC Berkeley.

What you will learn: World Dance is a refreshing, invigorating way to get in shape to inspiring music from around the world and great rock n’ roll – it’s a new kind of exercise and dance experience!

Why she does it: “It’s a wonderful chance to bring dancers and non-dancers alike, from all walks of life, into our World Dance community in a beautiful space filled with natural light and .fresh air!”

BODY, MIND, SPIRIT

➜ Resistance

Pilates NEW!

Janet’s Spring CLL classes:

➜ World Dance Workout (p. 27)

Course number: 608596 Sect 1 EVE ❯ Chao-Sun Pang • Apr 7 - Jun 2 • Wake, Auditorium 9 Tuesdays • 7:00pm - 8:30pm • $68 Sect 2 ❯ Chao-Sun Pang • Apr 8 - Jun 3 • Wake, Auditorium 9 Wednesdays • 9:00am - 10:30am • $68

➜ World

Dance Workout Join us for a fun, invigorating, inspiring morning workout to beautiful music from around the world! Learn new ways of moving and connecting to the world in a beautiful setting with natural light and fresh air.

Note: Bring an exercise mat to class.

Course number: 608617

Classes fill fast.

Register now!

Sect 1 ❯ Janet Reineck • Apr 10 - Jun 5 • Schott, Auditorium 9 Fridays • 8:15am - 9:30am • $68

SBCC Center for Lifelong Learning / SPRING 2015 / Body, Mind, Spirit 27

➜ Yoga

Course demonstrates how yoga practice promotes increased flexibility, strength, balance and mental awareness. Shows how mindful movement and conscious breathing help you to relax and stimulate the nervous, digestive and circulatory systems. Course is designed for all levels, from those new to yoga to continuing students. Students will practice demonstrated techniques.

Note: Please bring a yoga mat to class.

"It's a fun way to socialize and spend time with a friend while learning something new."

Course number: 608287

—Kristy Odermann

Sect 1 EVE ❯ Elena Poddubnaya • Apr 6 - Jun 1 • Wake, Auditorium 8 Mondays • 5:30pm - 6:45pm • $50

BODY, MIND, SPIRIT

Sect 2 EVE ❯ Elena Poddubnaya • Apr 8 - Jun 3 • Wake, Auditorium 9 Wednesdays • 5:30pm - 6:45pm • $56

➜ Zumba

Gold ➜ Yoga

Flow Engage your body and mind in this yoga class that encourages the pairing of breath with movement. You will learn and experience how a yoga practice promotes increased flexibility, strength, balance and mental awareness. Develop mindful movement and conscious breathing to help you relax and stimulate the nervous, digestive and circulatory systems. This course is designed for all levels, from those new to yoga to experienced students.

Join us for this low-impact, easy to follow class, where no one is an expert and everybody has a great time! Zumba is exercise in disguise. Regardless of your fitness level, age, gender or dance/ fitness experience, anybody and everybody can do this. Modify movements to suit your individual needs. Zumba is all about putting one foot in front of the other at your own pace. Have fun learning basic rhythms and steps to salsa, merengue, cha cha, reggae-ton, cumbia and more. Move, shake, shimmy, and find your own groove!

Course number: 608639

Note: Yoga Flow can be taken individually or together as a series for a discounted price of $135.00

Sect 1 ❯ Holly Hungett • Apr 7 - Jun 2 • Wake, Auditorium 9 Tuesdays • 12:00pm - 1:00pm • $45

Course number: 608698

Sect 2 ❯ Holly Hungett • Apr 9 - Jun 4 • Wake, Auditorium 9 Thursdays • 12:00pm - 1:00pm • $45

Sect 1 ❯ Fredda Spirka • Apr 7 - Jun 2 • Schott, Auditorium 9 Tuesdays • 12:30pm - 1:30pm • $72 Sect 2 ❯ Fredda Spirka • Apr 9 - Jun 4 • Schott, Auditorium 9 Thursdays • 12:30pm - 1:30pm • $72

HEALTH ➜ Yoga

for Active Seniors This class is designed for active seniors who want to improve their flexibility, strength and concentration through the practice of yoga. Students use traditional yoga postures that are modified with the help of a chair or other props. Students learn deep breathing methods, focusing techniques, meditation, and relaxation.

Note: Bring a mat and a blanket or beach towel to class.

Course number: 608608 Sect 1 ❯ Holly Hungett • Apr 6 - Jun 1 • Wake, Auditorium 8 Mondays • 2:00pm - 3:00pm • $40 Sect 2 ❯ Holly Hungett • Apr 8 - Jun 3 • Wake, Auditorium 9 Wednesdays • 2:00pm - 3:00pm • $45

➜ Advances

in Biology: Aging and the Brain NEW! As we age, our brain becomes subject to a variety of diseases including Alzheimer’s and Parkinson’s. Explore the biology of the aging human brain and come to understand cell biology, dynamics of diseases, potential treatments, and strategies for lowering your personal risks. Benefit from information on new and potential medical treatments for age-related brain disorders, and discover the lifestyle decisions that can play a part in disease prevention for you and your family.

Course number: 608733 Sect 1 SAT ❯ Karl Blasius • May 16 - May 30 • Wake, Rm 7 2 Saturdays • 9:00am - 12:00pm • $30 + Materials $5

Recovering from an injury?

The CLL offers fitness classes focused on gentle movements that will increase your range of motion, strength and flexibility. ➜ Become Pain Free with Foam Rolling and Stretching (p. 23) ➜ Strength and Stability Training for Seniors (p. 27)

➜ Resistance Pilates (p. 27)

28 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

We all know of social and spiritual approaches to a younger outlook on life, but what is normal biological aging, and is it also subject to manipulation? How does aging vary between different animal species and human groups? What are the current theories of aging and the research testing them? Are there prospects for significantly extending our healthy lifespan? What can we do today to improve our odds for a healthy old age? Let’s explore these issues and examine the prospects of a healthy longer life.

Course number: 608726 Sect 1 EVE ❯ Karl Blasius • Apr 23 - May 14 • Wake, Rm 7 4 Thursdays • 7:00pm - 9:00pm • $40 + Materials $5

➜ Advances

in Biology: The Human Lifecycle NEW! There have been many startling recent discoveries about the human body and its cycle: reproduction, development from a single cell to a multi-trillion cell organism and reproduction again. What sources of energy, material, and information support this wondrous process? What goes wrong and how is medicine evolving to diagnose and craft precise corrections for an individual;s problems?

Challenge yourself to better understand the workings of your primary vehicle for this life.

Course number: 608734 Sect 1 EVE ❯ Karl Blasius • May 5 - Jun 2 • Wake, Rm 16 5 Tuesdays • 7:00pm - 9:00pm • $50 + Materials $5

➜ Digestive

Health: A Common Sense Approach CEU Students learn how to provide their body with the nutrients it needs to survive, thrive, and heal. This class teaches the role and function of each organ of the digestive system, the processes of digestion intake, assimilation and elimination - and what the body needs to have optimal function. Students learn how to change eating and healing habits for a lifetime of health.

CEU Info: CNA, RN/LVN contact hours: 4 Course number: 608633 Sect 1 SAT ❯ Archie Allen, D.C. • Apr 25 • Wake, Rm 16 1 Saturday • 9:00am - 1:00pm • $28

➜ Energy

and Vitality NEW! CEU Fatigue is debilitating and depressing. It limits what we can do and the interest in doing better. Fatigue interferes with healing every organ of the body especially the immune system, heart, lungs, nerves and how we think and feel. In this class you will learn the many tests available, common and uncommon, to explore causes of fatigue. Topics to be discussed include a comprehensive treatment program that includes the role of high energy food, supplements, hormones and a healing lifestyle.

MEET OUR TEACHERS

Karl Blasius, Ph.D. Karl has enjoyed a lifelong interest in human biology. Recent dramatic developments in stem cell science and tissue regeneration have been an inspiration to create classes on potential improvements in our lifespan and health.

Karl obtained a formal education in physics, astronomy, geology, geography and philosophy at Michigan State University (B.S.) and Caltech (M.S., Ph.D.). He worked for the Santa Barbara Research Center for 13 years as a space sensors product manager. Recently, he has been a student of studio art, psychology, art history, health and music at SBCC and the CLL. Fun Fact: We can drastically re-engineer the rate of aging in several animals, and other animals seem not to age at all, so aging may not be inevitable.

Did you know?

Your risks for major age-related diseases are typically only about 25 percent due to inherited genes (DNA). The other 75 percent is typically due to epigenetic modifications of gene expression through your life history of environmental influences (air, water, food, psychological stress, and physical stresses) plus major environmental influences on the lives of your parents and earlier generations. This is both bad news and good news.

What you will learn: Fundamental concepts of modern cell biology and the human lifecycle, and recent research findings which can inform our decisions about disease prevention, disease treatment and lifestyle changes for general health.

Karl's Spring CLL classes:

➜ Advances in Biology: Aging and the Brain

(p. 28)

➜ .Advances in Biology: Prospects for a

CEU Info: RN/LVN,CNA Contact hours: 2.

Course number: 608676

➜ .Advances in Biology: The Human Lifecycle

Sect 1 SAT ❯ James Kwako • Apr 11 • Schott, Auditorium 1 Saturday • 10:00am - 12:00pm • $14

BODY, MIND, SPIRIT

➜ Advances

in Biology: Prospects for a Longer, Healthy Life

Longer, Healthy Life (p. 29) (p. 29)

SBCC Center for Lifelong Learning / SPRING 2015 / Body, Mind, Spirit 29

➜ Integrative

Memory Medicine CEU

➜ Paleo

Pain Solutions that Work CEU

Loss of memory is one of the most frustrating and depressing changes that occur with aging. More than names are the ability to concentrate, learn new skills, understand complex topics and communicate comfortably. In this class you will learn how to assess vitamin-mineral levels, optimal hormone status and healthy uses of neurotransmitters. The instructor will discuss purposes of memory, how to heal the past and create new uses of the mind.

Are you taking over the counter drugs to relieve pain on a regular basis? Throw them away and try Paleo pain solutions that work.

Discover the Anti-inflammatory Paleo Diet. Learn how to move using Primal Movements which correct dysfunctional movement patterns caused by sedentary living. And target specific locations in your body with self-myofacial release to resolve your pain. Discover the integrated connections between your internal chemistry and external development. Join this lively discussion that will answer your questions and provide a road map of how to make changes to allow you to take back your life and move pain-free.

CEU Info: RN/LVN, CNA contact hours: 2.

Course number: 608668

BODY, MIND, SPIRIT

Sect 1 SAT ❯ James Kwako • Apr 25 • Schott, Auditorium 1 Saturday • 10:00am - 12:00pm • $14

➜ Long

Term Care: Myths and Realities One out of every two people will require some long term care (LTC) during their life. The costs for care keep escalating and can easily wipe out retirement funds and dramatically change the lives of family members having to care for a loved one. LTC insurance provides a viable option for those who plan ahead. Discover what policies are available today and learn a formula that may help you decide how much, if any, coverage is appropriate.

Note: Sponsored by The Capitas LTC National Support Center, Pacific Southwest Financial. Course offered in fall and spring terms.

Course number: 608631 Sect 1 EVE ❯ Diane Doiron • May 27 • Schott, Rm 6 1 Wednesday • 7:30pm - 9:30pm

➜ Navigating

the Medicare Maze This class helps students tackle the Medicare maze and arms them with tools to make important health care decisions. Students will be able to track the differences between the Medigap policies and Medicare Advantage policies. The complexity of the prescription drug program will be unraveled. In this class students will learn how to deal with physicians under the Medicare programs and track their ongoing medical costs.

Course number: 608632 Sect 1 EVE ❯ Diane Doiron • May 6 • Wake, Rm 16 1 Wednesday • 7:30pm - 9:30pm • $14

Classes fill fast.

Register now!

CEU Info: CNA, RN/LVN contact hours: 1.5 Course number: 608743 Sect 1 ❯ Mikki Reilly • April 8 • Fitness Transform Studios, Main studio 1 Wednesday • 6:00pm - 7:30pm • $11

➜ Scientific

Nutrition - Thinking Outside of the Box CEU Eating a healthy diet can help people to heal themselves from Overweight, (Pre)-Diabetes, High Cholesterol, Low Energy, Digestive problems, Depression/Mood/Sleep Disorders, Allergies etc. In this far-reaching class, we will explore science and researchbased theories that may challenge conventional wisdom. We start with a systematic overview of human physiology, and find out how we may use food to heal a variety of health-related issues. As many health issues are caused by stress, part of each session will focus on stress release through meditation and imagery. Apply what you learn in this class for a healthier, happier life.

CEU Info: CNA, RN/LVN contact hours: 10.5 Course number: 608711 Sect 1 EVE ❯ Tanja Stoyan • Apr 8 - May 27 • Wake, Rm 18 8 Wednesdays • 7:30pm - 9:00pm • $72 + Materials $5

➜ Touch

for Health Series: Emotional Health and Balancing NEW! Lively discussion of the Touch for Health techniques to bring the body into emotional balance. You will explore the three brains: rational, emotional, and survival including the midbrain and the seat of emotions. Learn correcting emotional imbalances while we demonstrate the effects of emotional strain. The class will cover nutrition for stress reduction and muscle testing of the Quadriceps/ Small Intestine and Fascia Lata/Large Intestine.

Course number: 608741 Sect 1 EVE ❯ Archie Allen, D.C. • May 11 • Wake, Rm 16 1 Monday • 7:30pm - 9:30pm • $14

The quickest and most convenient way to register for classes is online at:

www.sbcc.edu/CLL starting on MARCH 16, 2015.

30 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

➜ Touch

for Health Series: The Musculoskeletal System CEU

You will review of the simple, safe, and effective Touch for Health principles used worldwide by lay people, health professionals, body workers, trainers, and athletes. Explore the concept of promoting health vs. fighting disease. Demonstrations of surrogate testing (for infants, people with disabilities, and other situations where an individual cannot be tested directly). The class also includes muscle testing of the Gluteus Medius/Reproductive System, Peroneous/ Bladder and Teres Major/Governing (Brain and the Central Nervous System).

Come and learn how to use Touch for Health techniques to benefit your health. Examine the musculoskeletal system and explore how to use Touch for Health reflex points to improve your physical health, posture and balance. These methods reduce stress and relieve muscle tension naturally. You can increase energy, recover from injuries more quickly and relieve pain without drugs. Join the millions of people using Touch for Health self-care methods to renew natural healing energies and achieve optimum health, function, and performance.

Course number: 608742

CEU Info: CNA, RN/LVN, MFT/LCSW contact hours: 2

Sect 1 EVE ❯ Archie Allen, D.C. • May 18 • Wake, Rm 16 1 Monday • 7:30pm - 9:30pm • $14

Course number: 608715

➜ Touch

for Health Series: Nervous System Confusion to Organization CEU Are you looking for a natural way to feel better? Touch for Health techniques have helped millions people naturally renew their healing energies and achieve optimum health. Learn to utilize this effective methodology to improve the health of your nervous system. Using Touch for Health techniques, you will identify behaviors and medications that can lead to neurological confusion of the brain and visceral system. Develop your sense awareness and discover natural techniques you can use to bring organization to a confused nervous system.

CEU Info: CNA, RN/LVN, MFT/LCSW contact hours: 2

➜ Touch

for Health Series: You Are What You Digest CEU Touch for Health self-care methods can be used to evaluate the efficiency of the digestive system. An important component of being well is eating well. Examine the triad of digestion: intake, assimilation and elimination. The discussion will include food, essential nutrients, supplements and water. When you understand the digestive system using the Touch for Health techniques, you will appreciate that you really are what you digest!

CEU Info: CNA, RN/LVN contact hours: 2 Course number: 608716

Course number: 608714 Sect 1 EVE ❯ Archie Allen, D.C. • Apr 27 • Wake, Rm 16 1 Monday • 7:30pm - 9:30pm • $14

➜ Touch

for Health Series: The Endocrine System Controls All NEW! Hormones produced by the endocrine system direct the cellular function of the entire body. This class explores the role of the major endocrine organs. You will learn the difference between eustress vs. distress. Touch for Health techniques will help you reduce stress and examine the dimensions of stress: physical, mental, emotional, chemical, and thermal. We will demonstrate strengthening weak abdominals by activating cerebrospinal fluid flow. Also included will be discussion on cranial bones, muscle testing the Sartorius/Triple Warmer (Adrenals) and the Psoas/Kidney.

Course number: 608740 Sect 1 EVE ❯ Archie Allen, D.C. • May 4 • Wake, Rm 16 1 Monday • 7:30pm - 9:30pm • $14

Sect 1 EVE ❯ Archie Allen, D.C. • Apr 13 • Wake, Rm 16 1 Monday • 7:30pm - 9:30pm • $14

BODY, MIND, SPIRIT

➜ Touch

for Health Series: Health for a Lifetime NEW!

Sect 1 EVE ❯ Archie Allen, D.C. • Apr 20 • Wake, Rm 16 1 Monday • 7:30pm - 9:30pm • $14

➜ Touch

for Health Series: Your Body Never Lies CEU Touch for Health self-care methods have helped more than 10 million people in over 40 countries renew their natural healing energies and achieve optimum health, function, and performance.

Learn the history of Touch for Health and understand this effective methodology. Explore the human body’s 12 systems and receive an introduction to muscle function and muscle testing. Energy systems will be demonstrated so you can appreciate the benefits of lymphatic massage points, vascular points, and acupuncture meridians.

CEU Info: CNA, RN/LVN contact hours: 2 Course number: 608717 Sect 1 EVE ❯ Archie Allen, D.C. • Apr 6 • Wake, Rm 16 1 Monday • 7:30pm - 9:30pm • $14

SBCC Center for Lifelong Learning / SPRING 2015 / Body, Mind, Spirit 31

MIND & SUPERMIND

"How to Deal with Anger" with Gloria (Arenson) Brockway BODY, MIND, SPIRIT

Is something or someone getting to you?

Take a moment with CLL psychology teacher Gloria (Arenson) Brockway and learn how to "tap" your way from anger back to calm with these easy steps: Concentrate on who or what is getting to you.

Then, using two fingers, tap for three seconds each on: •

the crown of your head

•

eyebrows

•

outside edge of eye socket

•

under the eye

•

under the nose

•

under the lip

•

under the collarbone

•

nd under the arm a

… then turn that frown, upside down!

Watch the video on the Center for Lifelong Learning YouTube Channel! www.youtube.com/sbccCLL

➜ Mind

and Supermind: ‘Vital Signs: The Nature and Nurture of Passion’ NEW! What inspires passion in your life? And what defeats it? How do you lose it and how do you get it back? In this dynamic lecture, Gregg Levoy, author of Vital Signs The Nature and Nurture of Passion (and the bestseller Callings) will help you cultivate passion as a life-skill - a stance - that helps bring vitality to all your engagements. We’ll examine the endless, yet endlessly fruitful, tug-of-war between passion and security, the wild in us and the tame, and look into our dis-passion - where we’re numb, depressed and bored - so we can rework these tendencies in ourselves and get our spark back.

Note: Tuition/Fees partially covered through private donations.

Spencer Sherman will be the moderator for the event.

Course number: 202197 Sect 1 EVE ❯ Spencer Sherman • Apr 20 • Schott, Auditorium 1 Monday • 7:30pm - 9:30pm • $10

PSYCHOLOGY & SPIRITUALITY ➜ ADHD

Through the Lifespan CEU This class teaches students how to address complex issues about effectively recognizing Attention Deficit Hyperactivity Disorder (ADHD) throughout the lifespan. Students explore cutting-edge strategies to help them manage distractibility, disorganization, interrupting in conversations, restlessness, moodiness, and impulsive decisions. Students learn to identify if members of their family have ADHD and gain insightful tools to cope with hopelessness, chronic underachievement, low frustration tolerance, and poor self-esteem.

CEU Info: RN/LVN/CNA, MFT/LCSW contact hours: 3.5 Course number: 202213 Sect 1 SAT ❯ Roland Rotz • Jun 6 • Schott, Rm 3 1 Saturday • 9:00am - 12:30pm • $25

➜ Ancestors

and the Dream Time NEW! CEU ‘There is a dream dreaming me.’ (Bushmen saying.) Dreams are a gateway to a ‘Field’ of non-localized space/time information through which our spirit guides help us. This guidance is vital as understanding dreams is complex, and as dreams are vulnerable to pollution by trickster spirits. Discover how to interpret the metaphor of dreams, how the ancestors send us dreams, how to categorize them and how to distinguish true dreams from those scripted by dark forces. Tune into this dialogue from the spirit and open up to a user-friendly source of wonder and potentially life-saving information. Based on messages from the ancestors.

CEU Info: MFT/LCSW contact hours: 2 Course number: 202678 Sect 1 SAT ❯ David Cumes • Jun 6 • Schott, Auditorium 1 Saturday • 10:00am - 12:00pm • $14

32 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

Ever seen an apparition? Apparitions are the physical appearance of spirits who have passed from this life to the next. A great deal of medical research has been done in this area. In this class you will learn about current studies and common experiences in our culture from religion, literature and theater. Discover the primary purposes and types of apparitions, how to evaluate them, and how they can help us in our daily life.

Terri Cooper: Thank you again for your time and energy and your efforts to bring spiritual enlightenment and expansion to the Santa Barbara area.

Course number: 202614

—Tara Naughter

Sect 1 SAT ❯ James Kwako • May 16 • Schott, Auditorium 1 Saturday • 10:00am - 12:00pm • $14

➜ Compassionate

Communication CEU Class teaches students communication skills to strengthen connections with friends, family, children, and people at work while reducing conflict. Students learn a simple four-step process developed by Dr. Marshall Rosenberg to enhance long term relationships and heal painful ones. Students learn to speak from the heart to address feelings and needs; ask for what they want without fear, guilt or shame; and transform potential conflicts into compassionate dialogues.

CEU Info: CNA, MFT/LCSW contact hours: 6 Course number: 202557 Sect 1 SAT ❯ Rodger Sorrow • May 30 • Wake, Rm 18 1 Saturday • 9:30am - 4:30pm • $42

➜ Embracing

our Positive Inner Selves NEW! CEU Connect with four key aspects of your personality that, once embraced, will enhance your creativity, confidence, inner happiness, and emotional security. Meet your ‘Playful Inner Child’ often shelved in service to becoming an adult. Understand your ‘Inner Nurturer’ used most often in service to others. Examine your ‘Wise Inner Being’ often overridden by emotions and fear, and your ‘Inner Champion’- the part that is often least developed and most needed. Join us for the life-enhancing journey of self-discovery.

Bring crayons and a drawing pad.

BODY, MIND, SPIRIT

➜ Apparitions

and the After-Life - A Scientific Exploration

CEU Info: MFT/LCSW contact hours: 3 Course number: 202687

➜ Consciousness

Class CEU This ongoing class is about becoming more aware of what’s within and around us. We begin each session with mindfulness instruction and practice, and then turn our attention to the newest developments in psychology and the social sciences, the physical sciences and technology, the arts, world culture, and spirituality. Guest speakers and Internet resources are integral in our explorations. Our goal is to evolve personally, and meaningfully contribute to humanity’s evolution.

CEU Info: MFT/LCSW contact hours: 9 Course number: 202574 Sect 1 ❯ Spencer Sherman • Apr 10 - May 15 • Schott, Auditorium 6 Fridays • 10:15am - 11:45am • $45

➜ Creative

Problem Solving CEU Learn how to tap into your ‘Inner Knower’ to find solutions to stressful situations and relationships. Find out how to make SMART decisions. Use the Tapas Acupressure Technique (TAT), mindfulness relaxation and art to discover that you already know the answers you are seeking. Create a deck of Reflection Cards to use daily.

Have fun as you gain appreciation for yourself.

Sect 1 SAT ❯ Terri Cooper • May 2 • Schott, Rm 6 1 Saturday • 10:00am - 1:00pm • $24 + Materials $3

➜ Energy

Psychology: 3 New Possibilities for Rapid Healing NEW! CEU Energy Psychology is a family of healing methods that blend contemporary psychology and ancient healing traditions to provide relief from mind-body distress. Learn 3 simple, innovative techniques that transform stress, anxiety, fear, cravings, and anger gently and rapidly. Changing your body’s energies changes your neurochemistry. That changes your mind, your mood and your behavior. Practice using BSFF: Be Set Free Fast and Expanded Meridian Tapping to eliminate negative emotions. Explore using intention and affirmation to resolve problems and pain with Ask and Receive. Face stressful situations with a positive attitude after practicing the techniques learned in this class.

CEU Info: RN/LVN, CNA, MFT/LCSW contact hours: 3 Course number: 202637 Sect 1 SAT ❯ Gloria (Arenson) Brockway • May 16 • Schott, Rm 31 1 Saturday • 9:30am - 12:30pm • $21

CEU Info: MFT/LCSW contact hours: 3 Course number: 202686 Sect 1 SAT ❯ Gloria (Arenson) Brockway • Apr 11 • Schott, Rm 31 1 Saturday • 9:30am - 12:30pm • $21

SBCC Center for Lifelong Learning / SPRING 2015 / Body, Mind, Spirit 33

MEET OUR TEACHERS

BODY, MIND, SPIRIT

Gail Eisen, Ph.D. Gail has been developing innovative courses in the social sciences and humanities for 15 years, both in US universities and for colleges in Kenya, Bulgaria, Egypt, Israel and India. Her classes blend wide-ranging content with lively discussion and exchange, and her psychologythemed courses are approved for CEUs for both clinical counselors and healthcare professionals. Gail’s background includes a Fulbright Award for Teaching, a Rotary Teaching Exchange to India, and seminars for Fortune 500 companies, non-profit and community groups and clinical counseling agencies.

Fun Fact: Gail has traveled in 36 countries to date, has taught in 7 countries and has worked with students ranging in age from 7 to 97.

➜ Envy,

Gossip and Bullying NEW! CEU The stress and turmoil caused by a bully can seem overwhelming.

Many are paralyzed without a path of how to resolve a situation.

Here is a class to begin that process of resolution. Learn what to do about bullies, as well as how to handle being on the receiving end of gossip and envy, from a practical, sociological, and psychological perspective. Share with others and get a toolbox of practical techniques that will put you in control of these difficult situations.

CEU Info: MFT/LCSW contact hours: 6 Course number: 202683 Sect 1 EVE ❯ Cindy Ganesh • May 4 - Jun 1 • Schott, Rm 3 4 Mondays • 6:30pm - 8:00pm • $48

➜ Finding

Words To Honor a Life: Exploring Grief, Loss, and Creative Coping CEU Loss is a universal experience as we grow up and grow older. Yet few venues exist to explore themes of loss, grief, and coping within our wider culture. In this course we will explore these topics in a safe, welcoming environment, with a focus on the experience of survivors who are navigating in new and unfamiliar surroundings.

This class combines informal lectures with opportunities for lively discussion and the practical application of concepts to personal, family, and professional contexts.

CEU Info: CNA, RN/LVN; MFT/LCSW contact hours: 5 Course number: 202660

Did you know?

All of Gail’s classes are infused with cross -cultural content and with dynamic opportunities for students to apply course concepts to their personal and professional lives.

Gail’s Spring CLL classes:

➜ Finding Words To Honor a Life: Exploring

Grief, Loss, and Creative Coping (p. 34)

Sect 1 SAT ❯ Gail Eisen • May 9 • Schott, Rm 3 1 Saturday • 11:00am - 4:30pm • $45

➜ Focusing:

A Pathway to Wellness CEU Focusing is a self-help technique that will help you to experience a deeper sense of the relationship between your body, mind, emotions, and spirit. Develop a sense of how we carry our life experiences in our body and how ‘focusing’ can change the way we carry those experiences. Use focusing to release tensions, gain new insights, and promote healing and well-being in your daily life. This step by step technique is easily learned and shared. New material is presented each term in this experiential workshop.

➜ High School Reunions: Strategies

CEU Info: CNA, RN/LVN, MFT/LCSW contact hours: 6

Course number: 202623

for Coping and Creating an Enjoyable Experience (p. 35)

Sect 1 SAT ❯ Joyce McWilliams • Jun 6 • Schott, Rm 20 1 Saturday • 9:30am - 4:30pm • $30

Coping with Stress Stress affects us all, and triggers come in many shapes and sizes. These classes offer practical techniques that will put you in control of life’s difficult situations. ➜ From Heartache to Hope – Your Family and Addiction (p. 35) ➜ Envy, Gossip and Bullying (p. 34) ➜ You Can Heal Your Life: Teachings of Louise Hay (p. 39) 34 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

One out of every three people has to deal with the substance abuse issues of a loved one. There are many avenues open to the alcoholic/addict to get help, but virtually none for the family members who are struggling to comprehend the disease. This course will gently help guide family members who wish to become healthy participants in their loved ones’ addiction, relapse or recovery.

CEU Info: MFT/LCSW contact hours: 10.5 Course number: 202681 Sect 1 EVE ❯ Carole Bennett • Apr 6 - Jun 1 • Schott, Rm 20 8 Mondays • 7:15pm - 8:45pm • $60

➜ High

School Reunions: Strategies for Coping and Creating an Enjoyable Experience NEW! CEU

MEET OUR TEACHERS

Carole Bennett, M.A. For over a decade Carole has been working as a counselor in the field of substance abuse, helping families deal with their loved ones' addiction issues. Carole has family members who have struggled with addition, and discovered there were many resources available to help people struggling with addiction. However, she found very few resources for family members who were in desperate need of their own recovery as they loved and supported the alcoholic/addict in their life.

Reunions are iconic events in the lives of many Americans. They can trigger excitement, a flood of poignant memories, and some anxiety, as well. Join us as we analyze the complex feelings that can arise during a reunion that bring us face-to-face with the different parts of ourselves. Explore how reunions fit into the larger picture of adult growth and development. Acquire tips and action steps for planning the evening, lowering stress levels, and feeling more comfortable and confident in attending this milestone event.

Carole is a staff columnist for the Huffington Post and Psychology Today, and has authored the book Reclaim Your Life: You and the Alcoholic/Addict. Carole’s practice spans globally, and she has participated as a keynote speaker at numerous conferences.

CEU Info: MFT/LCSW contact hours: 4

Words to live by:

Course number: 202682

Recovery is an aspiration, a destination, a road traveled by both the alcoholic/addict and their family.

Sect 1 SAT ❯ Gail Eisen • May 30 • Schott, Rm 3 1 Saturday • 12:30pm - 4:30pm • $32

Did you know?

Recovery is not only relegated to the alcoholic/ addict, but the friends and family as well.

Though a different path, it is just as important for the family to understand their role in their loved ones addiction and/or recovery.

Sticky Situations…

Are you ready to take the plunge? Events like preparing for a reunion or entering the online dating scene can trigger complex emotions.

Our CLL classes will help you discover tips and tricks on making the most of a new experience.

. Coping and Creating an Enjoyable Experience (p. 35)

➜ Online Dating: Safe, Secure and

Students will learn: How to set boundaries, stop enabling, develop non-inflammatory communication skills, create a family recovery contract, limit their expectations and much more.

Carole’s Spring CLL classes:

➜ High School Reunions: Strategies for

BODY, MIND, SPIRIT

➜ From

Heartache to Hope - Your Family and Addiction NEW! CEU

➜ From Heartache to Hope – Your Family

and Addiction (p. 35)

Successful (p. 37)

SBCC Center for Lifelong Learning / SPRING 2015 / Body, Mind, Spirit 35

“CLL classes are a good way to enhance your life with new experiences.”

—Elaine Grinnell

BODY, MIND, SPIRIT

➜ Hiking

Santa Barbara Are you looking for exercise in beautiful places and with excellent company? If so, join us as we hike the trails, beaches, parks and neighborhoods of Santa Barbara. The hikes are about three miles and fairly level. We move at the relaxed pace, stretching at the beginning and resting halfway to meditate. You will see places you haven’t seen in a while and place you have never seen! Can you think of a happier, healthier way to spend a Wednesday morning?

Course number: 202644 Sect 1 ❯ Rodger Sorrow • Apr 8 - May 6 • Wake, Rm 7 5 Wednesdays • 9:30am - 12:00pm • $63 Sect 2 ❯ Rodger Sorrow • May 13 - Jun 3 • Wake, Rm 7 4 Wednesdays • 9:30am - 12:00pm • $50

➜ Introduction

to Vocal Sound Healing NEW! This class offers you both a didactic and experiential presentation on the fundamental principles guiding the modality of Vocal Sound Healing. You will learn how vocal sound and singing can be used to transform human consciousness and the human experience at physical, mental, emotional and spiritual levels. No singing or previous sound healing experience required. This intro class is recommended but not required before taking the ‘Vocal Sound Healing Journey’ class series.

Course number: 202691 Sect 1 EVE ❯ Wendy McClure • Apr 10 • Schott, Rm 6 1 Friday • 6:30pm - 9:00pm • $20

➜ Learn

the New Rules of Marriage - Marriage in the 21st Century CEU Students study cutting-edge theories and skills to find out what makes adult intimate relationships fail or succeed. Anyone in a relationship or marriage will be helped by this unique perspective about relationship problems, realities, and fixes. All relationships, especially marriage, shape and impact the best and worst of ourselves and insist that we grow; therefore, instead of saying ‘I’ should we really be saying ‘self in relationship?’ After this educational and experiential class, participants will leave thinking about themselves in relationships in an entirely new way, in addition to being newly-equipped with skills that they can use for a lifetime.

➜ Living

Stress Free in Mind, Body, and Spirit: Tools that Work! CEU Stress is unhealthy. Learn how to relax, even when you think you are too busy to do so. This class presents over twenty highly effective and fast-acting techniques to help you live with less stress. Use these tools to help you quickly and easily reduce tension and rapidly ease pain. You will achieve insight into personal problems and significantly lower your stress levels. Learn how these stressreducing techniques will enhance and extend your life. Isn’t it time to find a sense of peace? Serenity in the 21st Century is possible!

CEU Info: CNA, MFT/LCSW contact hours: 3 Course number: 202559 Sect 1 SAT ❯ Terri Cooper • Apr 25 • Schott, Rm 6 1 Saturday • 10:00am - 1:00pm • $24 + Materials $3

➜ Nature,

Hiking, and Self-Healing: Intermediate Explore the trails of self-discovery in the beauty of Santa Barbara’s mountains and beaches. Based on principles of Paula Sandefur, you will be guided physically and intellectually through subjects including ‘an attitude of gratitude’, internal dialog, nonviolent communication, the power of intention, trail safety, and journaling.

You will emerge from each hike with meditation and self-healing techniques. Intermediate students should be able to hike three to four miles uphill at a moderate pace.

Course number: 202207 Sect 1 ❯ Rodger Sorrow • Apr 27 - Jun 1 • Wake, Rm 18 5 Mondays • 9:30am - 12:00pm • $63

➜ Nature:

The Heroine’s Journey, Initiation and Rites of Passage NEW! CEU Delve into the mystery of Wilderness Rapture, the Four ‘Beings’, the Four Directions and the knowable and unknowable polarities of nature. The polarities of nature include primal influences, the magic of the ‘Garden of Eden,’ archetypes, and mechanisms for entering into a non-localized field of information. Join in a discussion of other factors essential to the quest for one’s own Rite of Passage.

The journey will be embellished with students’ own personal accounts.

CEU Info: CNA, MFT/LCSW contact hours: 2 Course number: 202656 Sect 1 SAT ❯ David Cumes • Apr 18 • Schott, Auditorium 1 Saturday • 10:00am - 12:00pm • $14

CEU Info: MFT/LCSW contact hours: 3 Course number: 202594 Sect 1 SAT ❯ Wendy Allen • Jun 6 • Schott, Rm 6 1 Saturday • 9:00am - 12:00pm • $15

36 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

➜ Online

Dating: Safe, Secure and Successful NEW! CEU

➜ Self

Esteem - Achieving Compassionate Accountability NEW! CEU

Want to see that your online dating profile attracted someone new and exciting? Have fun exploring proven techniques to find the special romance that you seek online. Write a personal profile to attract the lover you want. Learn which three photos of yourself you must have, and which ones to avoid. Discover how to find clues in others’ photos, read between the lines of their profile, and write follow up questions that will reveal who they really are. Come away from this class with safe and effective ways to confidently use internet dating sites.

How do we develop and maintain good self-esteem in our daily life and in relationships? Using the work of Pia Melody and Brene Brown we will tackle several issues, including: what to do with shame, how to develop solid GPS (Grounded Personal Strength) good boundaries, worthiness, and how to withstand the ebbs and flows of our sense of self in a compassionate and accountable way with ourselves and others. Develop invaluable skills including mindfulness, building compassionate accountability, accepting our imperfections, letting ourselves be deeply seen, and - in the depth of our vulnerabilities - believing that we’re enough.

CEU Info: MFT/LCSW contact hours: 8 Sect 1 EVE ❯ Barbara Boyd • Apr 9 - Apr 30 • Schott, Rm 20 4 Thursdays • 5:15pm - 7:15pm • $40

Course number: 202684

➜ Reading

and Writing Poetry for Personal Growth CEU

➜ Set Yourself Free From Fear Forever NEW! CEU

Discover ways of looking at poetry that help you look back over the events of your lives to see what still needs to be resolved.

The reading of poems becomes a vehicle to see the meaning and purpose of your life. Write your own poems in class and listen to other students’ poems when they are ready to share. This will help you notice the similarities in the human experience and deal with future life issues in creative ways.

Are you afraid of flying, needles, bugs, injections, blood, driving on the freeway, or something else? Learn to live your life free from the fears and phobias that steal enjoyment from your daily activities. Energy Psychology is a family of healing methods that blend contemporary psychology and ancient healing traditions to provide relief from mind-body distress. EFT Acupressure Tapping and Extended EFT change your brain chemistry and release fear permanently. Face stressful situations with a positive attitude after practicing the techniques learned in this class. Watch videos of others overcoming long held fears before your eyes. If they can do it so can you!

CEU Info: MFT/LCSW contact hours: 14 Course number: 202583 Sect 1 ❯ David Richo • Apr 6 - Jun 1 • Schott, Rm 3 8 Mondays • 10:00am - 12:00pm • $80

Sect 1 SAT ❯ Wendy Allen • May 30 • Schott, Rm 6 1 Saturday • 9:00am - 12:00pm • $21

BODY, MIND, SPIRIT

CEU Info: MFT/LCSW contact hours: 3

Course number: 202679

CEU Info: CNA, RN/LVN,MFT/LCSW contact hours: 3 EMF is short for Emotional Freedom Technique

➜ Saints

and Sages - Stories and Teachings The course introduces the biographies, teachings and tremendous significance of modern-era saints and sages. Various spiritual leaders will be introduced, including Mother Teresa, Ramana Maharishi, Amma the ‘Hugging Mother,’ Anandamayi Ma, Nisargadatta, the Dalai Lama, the Karmapa, Thich Nhat Hanh, Thomas Merton, Padre Pio, Maria Esperanza, Dorothy Day, Meher Baba, Bawa Muhaiyadeen, and Rabbi M.M. Schneerson.

Course number: 202564 Sect 1 SAT ❯ Timothy Conway • Apr 18 • Wake, Rm 18 1 Saturday • 9:30am - 4:30pm • $42

Classes fill fast.

Register now!

Course number: 202688 Sect 1 SAT ❯ Gloria (Arenson) Brockway • Apr 18 • Schott, Rm 31 1 Saturday • 9:30am - 12:30pm • $21

➜ SoulCollage:

An Artful Path to Self-Discovery CEU SoulCollage is a process that inspirationally integrates creativity and insight into present states of consciousness. Drawing on imagination and intuition you will become an instant artist and explorer with the remarkable images you collage. Through invitation you will step deeply into story using symbolism, journaling, visualization and community, thus tapping into the internal allies, guides and challenges active in every soul.

The process honors each individual’s journey, promoting selfacceptance and growth. By recognizing and respecting the complexities unique to every person we discover that all the answers we need are within us.

CEU Info: MFT/LCSW contact hours: 6.5 Course number: 202690 Sect 1 SAT ❯ Pamela Nichols • Apr 18 • Wake, Rm 16 1 Saturday • 9:00am - 4:30pm • $49 + Materials $6

SBCC Center for Lifelong Learning / SPRING 2015 / Body, Mind, Spirit 37

➜ SoulCollage:

Illuminating the Shadow NEW! CEU SoulCollage is a process that naturally inspires and enables us to embrace all aspects of who we are through collage. ‘The Shadow’ is a Jungian Term often used in SoulCollage that has to do with balance. Any form, whether visible or invisible, has the potential to lose its balance and show its Shadow. When a self-energy becomes exaggerate, we say it is manifesting Shadow. And yet when a form’s energy is ‘absent when needed’ this is also Shadow. Our Shadow is the teacher, the trainer and the guide that supports us in uncovering our magnificence.

BODY, MIND, SPIRIT

Note: Intended for students with knowledge of SoulCollage process.

➜ Transforming

Self into Service NEW! CEU Transformation is a process of finding a new identity. As we grow and mature in understanding and awareness we seek to contribute to the larger whole. Discover how the spirit of service is one avenue that answers the aspiration to be and do more than who we’ve been in the past. Discuss how loving service with heart and mind led by spirit is a worthy identity that helps bring heaven to earth. Come away with a better understanding of spiritual cooperation, spiritual direction and purposeful action.

CEU Info: MFT/LCSW contact hours: 2 Course number: 202689 Sect 1 SAT ❯ James Kwako • May 30 • Schott, Auditorium 1 Saturday • 10:00am - 12:00pm • $14

CEU Info: CNA, MFT/LCSW contact hours: 6.5.

Course number: 202674 Sect 1 SAT ❯ Pamela Nichols • Apr 25 • Wake, Rm 18 1 Saturday • 9:00am - 4:30pm • $49 + Materials $6

➜ Stress

Busters for Busy People NEW! CEU Stress is a signal that you are living a life out of balance. Chronic stress often leads to serious physical and emotional problems.

Experience simple and effective strategies to relax, de-stress, center and get immediate relief. Take the ‘Life Stress Test’ and discover the difference between ‘Everyday Stress’ and ‘SUPER Stress.’ Practice instant stress reduction methods such as mindfulness breathing, EFT tapping and guided imagery. Worry warts will learn to recognize and eliminate negative thinking habits that plague them. Begin to live a longer and healthier life now.

➜ Trust

Your Instincts: The Psychology of Evolution NEW! CEU Examine the world through a Darwinian lens. Discover the fundamental human drives that motivate your behavior despite your complex 21st century lifestyle. Make the connection between evolutionary principles with key cross-cultural insights that will allow you to take a new look at love, relationships family, career and a wide range of social issues. Use your exploration of this valuable evolutionary focus to help you achieve personal success in your life.

CEU Info: MFT/LCSW contact hours: 3 Course number: 202685 Sect 1 SAT ❯ Michael Gilbert • May 9 • Schott, Rm 6 1 Saturday • 10:00am - 1:00pm • $21

CEU Info: RN,LVN/CNA, MFT/LCSW Contact hours: 3.

Course number: 202641

➜ Vocal

Sound Healing Journey

Sect 1 SAT ❯ Gloria (Arenson) Brockway • May 2 • Schott, Rm 31 1 Saturday • 9:30am - 12:30pm • $21

This dynamic class offers students gentle breathing, body relaxation, vocal release, grounding, and psychological healing through vocal sounding. Students release inhibition, pain and stress through a supportive, guided opportunity to create an intimate relationship to their breath, body and voices. Students increase self-esteem, self-confidence, and self-expression through creating spontaneous sounds, singing, art, movement, and experiencing the support of a community focused on vocal sound healing. Exercises allow students to explore self-acceptance and unconditional love for self and others.

➜ The

Happiness Advantage: The Seven Principles of Positive Psychology CEU Improve and maximize your potential by learning the seven practices that create the Happiness Advantage. Conventional wisdom holds that if we work hard and achieve success, then we will be happy. However, Harvard researcher and teacher Shawn Achor says it’s actually the other way around, and that happiness fuels success. We can reprogram our brains to become more positive, and from this positivity will flow success in work and in life.

Smile and you’ve already begun.

Course number: 202582 Sect 1 SAT ❯ Wendy McClure • Apr 11 - May 9 • Wake, Rm 15 3 Saturdays • 8:30am - 4:30pm & Sat 8:30am - 4:30pm & Sat 8:30am - 4:30pm • $120

CEU Info: RN/LVN, CNA, MFT/LCSW contact hours: 3.

Course number: 202602 Sect 1 SAT ❯ Terri Cooper • Apr 11 • Schott, Rm 6 1 Saturday • 10:00am - 1:00pm • $24 + Materials $3

38 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

➜ You

Are Getting Very Sleepy: Mastery through Self-Hypnosis CEU

➜ You

Can Heal Your Life: Teachings of Louise Hay NEW! CEU

Achieve true personal mastery over self-defeating behaviors by changing your underlying sub-conscious programming through self-hypnosis. Self-Hypnosis is an easy, powerful way to shift your thinking, your feeling and your actions at the core level to achieve the positive changes you desire. Gain the skills to hypnotize yourself in this safe, supportive and fun environment. Build self-esteem, overcome addictions, achieve deep, restorative rest in minutes while clearing the blocks to success: fear, anxiety, pain, and selfdoubt at the core level. You are getting ve-e-e- ry sleepy, and it’s a good thing!

How radically would you change your life if you could free yourself from the past? Find a method to help eliminate negative thoughts and behaviors, and start healing now. Identify what keeps you stuck and unable to move forward in your life. Learn to love yourself and others more deeply and fully. Release negative emotions and behavior patterns that block your joy and inner peace. Ignite your own personal power to create the life you want.

CEU Info: MFT/LCSW contact hours: 3

Sect 1 EVE ❯ Vikki Taylor • Apr 15 - May 20 • Wake, Rm 7 6 Wednesdays • 6:00pm - 8:00pm • $60 + Materials $12

Course number: 202680

Sect 1 SAT ❯ Terri Cooper • Apr 18 • Schott, Rm 6 1 Saturday • 10:00am - 1:00pm • $24 + Materials $3

Two Easy Ways to Register Online or In Person!

BODY, MIND, SPIRIT

Course number: 202566

CEU Info: MFT/LCSW contact hours: 10

Spring Term 2015: April 6 - June 13 Staggered Registration Begins March 16, 2015 The first week of registration will be staggered by subject areas across four days. Use our handy planner to keep track of the classes you want to take (page 81). Registration begins at 8:00AM each day online and at both Schott and Wake Campus Offices. To register online visit sbcc.edu/CLL. For more information on registration See page 81.

Monday, Mar 16

Tuesday, Mar 17

HOME & FAMILY • (all sub-categories)

BODY, MIND, SPIRIT • (all sub-categories)

EVENTS, LANGUAGE, PHOTO • (all sub-categories)

NATURE, SCIENCE, RECREATION • (all sub-categories)

Wednesday, Mar 18

Thursday, Mar 19

ARTS, MUSIC, PERFORMANCE You may register for classes in these sub-categories:

CRAFTS You may register for classes in these Crafts categories:

• Arts • Music

• Crafts: Quilting & Sewing (8:00AM)

• Performing Arts

• Jewelry (10:00AM)

PLEASE NOTE that we have updated the CLL categories and program areas with some new names. We hope that this will make it easier for you to find your favorite classes. Please see the Table of Contents for CLL's five categories and 25 program areas.

• Ceramics (8:00AM)

• Crafts & Hobbies (General) (10:00AM) • Woodworking (10:00AM)

SBCC Center for Lifelong Learning / SPRING 2015 / Body, Mind, Spirit 39

Events, Language, Photo The CLL puts the world in your hands this Spring.

Try foreign language classes for students at all levels, explore fascinating insights into news & events, and enjoy journeys through modern and classic literature and film. Also, our exceptional array of writing classes opens the door to new worlds, from pure personal expression to writing as a career.

Explore your world‌ at the Center

➜ French

1 (p. 42)

40 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

• Current Events, World Affairs & Local Culture • Languages* • Writing & Literature * For SBCC credit language classes, please go to www.sbcc.edu/modernlanguages and www.sbcc.edu/classes

Discover a World of Languages at the CLL: • French (Beginning, Intermediate and Advanced)

CURRENT EVENTS, WORLD AFFAIRS & LOCAL CULTURE ➜ Current

Events Class designed to stimulate awareness of contemporary issues and events and to encourage discussion with other students on these issues and events. The class explores topics related to international, national, state and local events. Students are invited to ask questions and make comments regarding each class topic.

Course number: 001005 Sect 1 ❯ Fred Hofmann • Apr 7 - May 5 • Vista del Monte Retirement Community, Los Padres Lounge 5 Tuesdays • 10:30am - 12:00pm • $38 Sect 2 ❯ Fred Hofmann • Apr 10 - May 8 • Schott, Rm 6 5 Fridays • 10:30am - 12:00pm • $38 Sect 3 ❯ Fred Hofmann • May 12 - Jun 2 • Vista del Monte Retirement Community, Los Padres Lounge 4 Tuesdays • 10:30am - 12:00pm • $30 Sect 4 ❯ Fred Hofmann • May 15 - Jun 5 • Schott, Rm 6 4 Fridays • 10:30am - 12:00pm • $30

• German (Intermediate) • Spanish (Beginning, Intermediate, Advanced, Electives and CEU Credit Classes)

Please register early to ensure your class will run.

Register today! sbcc.edu/CLL

MEET OUR TEACHERS

Fred Hofmann, M.A. Fred Hofmann has a B.A. and M.A. in Political Science from UCSB, and he was a lecturer in Political Science at SBCC from 1971 to 2012.

Fred has been teaching Current Events for Continuing Education and the CLL since 1979. He has written numerous published opinion pieces on political topics, and he has moderated more than 100 candidate forums for elected officials.

EVENTS, LANGUAGE, PHOTO

Sharpen your life skills:

Whys he does it: Fred enjoys teaching Current Events classes because he values the free exchange of ideas on political issues. He loves interaction with students, including, and especially those, who disagree with him.

Students will learn: Students will develop an appreciation of the expression of a diversity of ideas and an understanding that no particular viewpoint can claim a monopoly on truth and wisdom.

Fred’s Spring CLL classes:

➜ Current Events (p. 41)

SBCC Center for Lifelong Learning / SPRING 2015 / Events, Language, Film 41

MEET OUR TEACHERS

EVENTS, LANGUAGE, PHOTO

Silvia Morgan Slivia Morgan has a unique teaching style that has evolved over many years in the classroom. Her main goal is hearing her students’ voices; she doesn’t spend too much time correcting, instead she prefers to listen. She listens for signs that students are learning and for cues that something is not clear yet. This gives her ideas on games she can develop to practice difficult items in fun and engaging ways. The more her students share their challenges with her, the better she becomes as a teacher, adapting and modifying things as she goes. Silvia says she can’t say that she’s ever taught the same class twice, as every class is different based on her students’ needs.

Why she does it: “CLL is like a place where dreams become goals, where hopes become reality and where everyone wants the best for each other.”

Did you know?

• There are soap operas that were developed for learning Spanish.

• You can learn how to speak Spanish without conjugating verbs.

• You can learn more vocabulary by following a story line than by memorizing lists.

What you will learn: Everyday Spanish expressions, real life vocabulary and the culture of Mexico.

LANGUAGES ➜ Chit

Chat in Spanish CEU You have taken Spanish classes for years, but when do you really practice? Now is the time! Enjoy this opportunity to improve your Spanish speaking and listening skills in a casual and friendly atmosphere. Native Spanish speaking volunteers will work with the teacher to help develop your fluency, build your vocabulary and improve your pronunciation! Conversation topics change each week and focus on different cultural topics such as current news, weekend plans, customs, holiday celebrations, travel, etc. You will be amazed how much you can say and understand!

CEU Info: CNA, RN/LVN contact hours: 10.5 Course number: 105173 Sect 1 ❯ Irma Esquivel-Kromis • Apr 16 - Jun 4 • Wake, Rm 16 8 Thursdays • 12:00pm - 1:30pm • $66

➜ French

1 This class is intended for people who have no prior knowledge of French. Students will learn the very basic language skills necessary for meeting and greeting people, asking for and giving an address or phone number, sending email, and talking about activities. This course will include the essential dialogues, grammar, pronunciation, and vocabulary to master these skills, using a textbook and audiovisual activities. This level takes 1 quarter to complete.

Course number: 102024 Sect 1 EVE ❯ Marc Brody • Apr 9 - Jun 4 • Wake, Rm 18 9 Thursdays • 5:30pm - 7:30pm • $90 + Materials $5

➜ French

2 Low Beginning French 2 Low Beginning is for students who have completed the French 1 class, or those who have had some French instruction in the past. Course covers topics such as travel, shopping, and food.

Conversation is emphasized, but students practice all language skills including listening, reading, speaking, and writing. French is learned through dialogues, vocabulary, grammar, pronunciation, and written and oral exercises. This level takes 2 quarters to complete.

Course number: 102025 Sect 1 EVE ❯ Valerie Comte • Apr 9 - Jun 4 • Schott, Rm 6 9 Thursdays • 5:30pm - 7:30pm • $90 + Materials $5

Silvia’s Spring CLL classes:

➜ Spanish 2- Low beginning Conversational

(p. 44)

➜ Spanish 3 - Beginning Conversational

(p. 44)

➜ Spanish 7- High Intermediate .

Conversational (p. 44)

42 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

➜ French

7 High Intermediate NEW!

Course number: 102030 Sect 1 EVE ❯ Valerie Comte • Apr 8 - Jun 3 • Wake, Rm 16 9 Wednesdays • 5:15pm - 7:15pm • $90

➜ French

9: Speak like a Parisian French 9 Advanced is for students who have completed the French 8 Low Advanced class in the CLL program or the equivalent. This class is a 2 hour class where the student will be totally immersed in the language. The course uses French news, videos, songs, short stories, poems, literature, idiomatic expressions, day to day popular expressions, as well as the culture, while students review and deepen their grammar knowledge. Documentaries, films, interviews may be played in class without any subtitles. Students may also give presentations about any number of topics.

Course number: 102032 Sect 1 EVE ❯ Valerie Comte • Apr 6 - Jun 1 • Schott, Rm 30 8 Mondays • 5:15pm - 7:15pm • $80 + Materials $5

➜ Spanish

1: First Steps CEU This basic conversational class is for students with no prior Spanish knowledge. Engaging learning activities focus on the development of practical language usage in everyday life: introductions, meeting new people, descriptions of others, numbers, clothing, colors and other basic vocabulary. Students master the basics of pronunciation, spelling, and present tense while participating in activities that also increase their knowledge of the Spanishspeaking world.

CEU Info: CNA, RN/LVN contact hours: 16.

Course number: 105157 Sect 1 EVE ❯ Barbara Lotito • Apr 9 - Jun 4 • Schott, Rm 3 9 Thursdays • 5:15pm - 7:15pm • $99

"How to Survive Traveling in France in August" with Marc Brody So you’ve decided to visit France in August, the high travel season when every person in France is also on vacation. It’s going to be hot, it’s going to be crowded and you’re going to be dealing with a lot of people!

Take a moment with CLL French teacher Marc Brody and discover tips on how to survive traveling in France during the month of August.

Tip #1: Rent your car in the U.S. – The reason for this is so you don’t have any trouble once you get to France.

Tip #2: Arrive in France during the midweek – Remember, traffic and airports tend to be less crowded during the middle of the week.

Tip #3: Take care of your cell phone issues in the U.S. – Depending on your carrier, you can get a new SIM card or an international plan with unlimited roaming data.

Tip #4: Go ahead and reserve some nice rooms at a hotel or a small bed and breakfast. After all the hustle and bustle of traveling and arriving in France, you’re going to want to relax!

EVENTS, LANGUAGE, PHOTO

French 7 High Intermediate is for students who have completed the French 6 Intermediate class in our CE program or the equivalent.

Course uses a textbook with DVD-rom covering topics such as the media, social behavior, motivations and attitudes in travel, poetry, important values in life, and citizenship and emphasizes conversation. All language skills are practiced, including listening, reading, speaking, and writing. This level takes 3 quarters to complete.

For a great trip, make sure you’ve covered all these essential things beforehand.

Watch the video on the Center for Lifelong Learning YouTube Channel! www.youtube.com/sbccCLL

Classes fill fast.

Register now!

SBCC Center for Lifelong Learning / SPRING 2015 / Events, Language, Film 43

“I would tell all of my friends to take classes at CLL to keep learning, meet new people and keep their brain young.”

—Kim Todd

➜ Spanish

5 - Low Intermediate Conversational CEU Are you ready to start talking about what you did on your last vacation or project? Do you interact with native Spanish speakers and would you like to understand their stories? You will benefit the most if you are already comfortable speaking in the present tense.

Learning activities and games will focus on reporting past events, expressing likes and dislikes. Topics include regular and irregular preterit verb forms, direct and indirect object pronouns, and the impersonal ‘se.’ All classes are geared toward improving your conversational Spanish.

CEU Info: CNA, RN/ LVN contact hours: 16

➜ Spanish

2- Low beginning Conversational CEU This class is for students with very little knowledge of Spanish or who have had exposure to more Spanish but some time ago.

Students will review the sound system, how to describe people, and how to form sentences in the present tense, and will learn to talk of plans, preferences, numbers, and to ask for basic information.

EVENTS, LANGUAGE, PHOTO

CEU Info: CNA, RN/LVN contact hours: 16.

Course number: 105161 Sect 1 ❯ Irma Esquivel-Kromis • Apr 7 - Jun 2 • Wake, Rm 16 9 Tuesdays • 12:15pm - 2:15pm • $99 Sect 2 EVE ❯ Silvia Morgan • Apr 8 - Jun 3 • Wake, Rm 18 9 Wednesdays • 5:15pm - 7:15pm • $99

➜ Spanish

3 - Beginning Conversational CEU This class is for students with limited knowledge of Spanish, or exposure to more Spanish but some time ago. Students will review sound system, expressing preferences, asking for basic information, numbers, and regular verbs in the present tense, and will learn to talk about plans, the weather, to locate things, and will enrich their vocabulary for festivities and physical and mental states descriptions. They will also learn some new irregular verbs.

CEU Info: CNA, RN/LVN contact hours: 16

Course number: 105164 Sect 1 EVE ❯ Bonnie Blakley • Apr 7 - Jun 2 • Schott, Rm 6 9 Tuesdays • 5:15pm - 7:15pm • $99

➜ Spanish

7- High Intermediate Conversational CEU Are you ready to have a Spanish conversation using all of the Spanish verb tenses? Learn to confidently combine past, present and ‘going to’ future in Spanish! Learning activities focus on telling your own stories, to allow you to make Spanish speaking acquaintances and friends. We practice by talking about the past focusing on people students admire. Students discuss books we read as a group, internet articles, songs, poems, movies, and other paragraphs or dialogues supplied by instructor. You will understand the distinction between all verb tenses, some idiomatic expressions and vocabulary. All classes are geared toward improving your conversational Spanish.

CEU Info: CNA, RN/LVN contact hours: 16 Course number: 105166 Sect 1 EVE ❯ TBA • Apr 8 - Jun 3 • Schott, Rm 30 9 Wednesdays • 5:15pm - 7:15pm • $99 Sect 2 ❯ Silvia Morgan • Apr 9 - Jun 4 • Wake, Rm 20 9 Thursdays • 12:15pm - 2:15pm • $99

Course number: 105162 Sect 1 ❯ Silvia Morgan • Apr 7 - Jun 2 • Wake, Rm 20 9 Tuesdays • 3:00pm - 5:00pm • $99

➜ Spanish

9 - Advanced Conversational CEU

➜ Spanish

4 -High Beginning Conversational CEU

This class is for students with considerable Spanish knowledge, learning activities focus on reporting past events, giving commands, indirect commands, and expressing wishes, desires and plans.

Topics include relative pronouns, uses of ‘se’, past subjunctive, idiomatic expressions and vocabulary.

For students who are familiar with the present tense of the regular and irregular verbs. Conversational skills with an emphasis on practical everyday expressions will be the focus of this course.

Students will learn the present progressive, introduction to indirect object pronouns, comparisons and verbs ‘conocer’ vs. ‘poder’. A brief introduction of the past tense will be included. The students will participate in useful and fun activities that will help them expand their use of Spanish.

CEU Info: CNA, RN/LVN contact hours: 16 Course number: 105167 Sect 1 ❯ Bonnie Blakley • Apr 7 - Jun 2 • Schott, Rm 3 9 Tuesdays • 12:45pm - 2:45pm • $99 Sect 2 ❯ Bonnie Blakley • Apr 7 - Jun 2 • Schott, Rm 3 9 Tuesdays • 3:00pm - 5:00pm • $99

CEU Info: CNA, RN/LVN contact hours: 16 Course number: 105163 Sect 1 EVE ❯ Irma Esquivel-Kromis • Apr 8 - Jun 3 • Schott, Rm 6 9 Wednesdays • 5:15pm - 7:15pm • $99

44 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

➜ Explorations

in Literature Become a more avid, savvy reader of fiction by learning how to ‘close-read.’ Through classroom readings, lecture, and discussion, you will understand the dynamics of fiction and how they apply to your life. Fiction reveals relationships between people and people’s relationships to the world. Fiction often gives a clearer view of its times than contemporary news reports of history. As you learn what to look for in your reading, your pleasure and confidence in your literary judgment will grow with every page you turn.

Course number: 157169 Sect 1 ❯ Shelly Lowenkopf • Apr 7 - Jun 2 • Schott, Rm 6 9 Tuesdays • 1:00pm - 3:00pm • $90

➜ Getting

Started, Getting Good, and Getting Your Fiction Published Effective, publishable fiction requires intriguing characters, a good story line, a compelling narrative voice, convincing dialogue, energetic pace, palpable mood, and a strong relationship to contemporary life. Easy to prescribe but difficult to achieve, but the necessary skills can be taught. This class, presented by a longtime editor and writer, provides instruction in the vital techniques, an arena for practicing them until those skills are mastered, and demonstrable ways for the student to develop an individual narrative voice.

Note: Optional reading fee $20. Please come to the Wake or Schott front desk to pay your reader fees during or after the second week of class.

Course number: 157171 Sect 1 EVE ❯ Shelly Lowenkopf • Apr 8 - Jun 3 • Schott, Rm 20 9 Wednesdays • 5:15pm - 7:15pm • $90

➜ Shakespeare

There are 157 million Google pages devoted to Shakespeare, compared to 132 million for God, and 2.7 million for Elvis Presley.

This class, through close reading and open discussion, pursues the meaning of and questions arising from the lines of each play we take up. Google lends a hand as do the various performances we view, but the text’s the thing. Discuss plot, character, theme, point of view, and setting. Analyze the effect of words, ambiguity, irony, paradox, images, metaphors, patterns, and cadences in each work.

Explore the effect on the reader of the Bard’s portrayal of culture and values.

Course number: 151332 Sect 1 ❯ Mark Ferrer • Apr 6 - Jun 1 • Schott, Rm 3 8 Mondays • 4:00pm - 6:00pm • $80

➜ Successful

Self-Publishing - Strategies and Tactics to Avoid Pitfalls You stand at the crossroad: Should you pursue a publisher or selfpublish? Learn self-publishing tips and pitfalls from a publishing executive with 30-years in the industry. An invaluable course for fiction and nonfiction writers, artists and photographers, whether ready to go to press or formulating your book idea. Grasp an overview of everything you need to know to self-publish: manuscript preparation, cover design, interior layout, digital and traditional printing, e-books, book sales and distribution. This oneday course explores the many decisions you’ll face as you endeavor to self-publish a book successfully. Includes discussions about pricing, marketing, publicity, and distribution.

Note: Optional reading fee of $2.00 per page.

Course number: 157189 Sect 1 SAT ❯ Gregory Sharp • Apr 11 • Wake, Rm 18 1 Saturday • 9:00am - 4:30pm • $80

➜ Writing

Personal Histories ➜ Modern

and Classic Short Stories Titles, anthologized for each term, include contemporary and classic short stories from the U.S., Britain, the European continent, Africa, Latin America, Japan, India, Israel, China and other nations.

Students pursue a close reading of texts paying sustained attention to the characters, plot, style, images, metaphors, patterns, and themes that carry the story forward and engage in an interpretive immersion that transforms attention into deeper thought and comprehension. This fusion generally results in a cohesive sense of the whole.

Course number: 157168 Sect 1 ❯ Mark Ferrer • Apr 10 - Jun 5 • Schott, Rm 3 9 Fridays • 10:00am - 12:00pm • $90

Course teaches students to succeed in the memoir writing process.

Students learn to collect and prepare their ideas, how to write and structure their memoirs and autobiographies, and how to edit them.

Students learn to develop a conversational, individual narrative voice for their memoirs, and to create a framework for fictional works based on their autobiographies.

EVENTS, LANGUAGE, PHOTO

WRITING & LITERATURE

Note: Optional reading fee $20. Please come to the Wake or Schott front desk to pay your reader fees during or after the second week of class.

Course number: 157175 Sect 1 ❯ Shelly Lowenkopf • Apr 8 - Jun 3 • Schott, Rm 6 9 Wednesdays • 9:45am - 11:45am • $90

Easy Online Registration!

See page 81

SBCC Center for Lifelong Learning / SPRING 2015 / Events, Language, Film 45

THE CLL PRESENTS

MIND & SUPERMIND MONDAY, APRIL 20TH

"Vital Signs: The Nature and Nurture of Passion" With Gregg Levoy, Ph.D. What inspires passion in your life? And what defeats it?

How do you lose it and how do you get it back?

In this dynamic lecture, Gregg Levoy, will help you cultivate passion as a life-skill, a stance that helps bring vitality to all your engagements.

We’ll examine the endless, yet endlessly fruitful, tug-of-war between passion and security, the wild in us and the tame. We'll also look into our dis-passion, where we’re numb, depressed and bored, so we can rework these tendencies in ourselves and get our spark back. ➜ Monday, April 20th

7:30pm - 9:30pm Location: Schott Auditorium Admission: $10 Course Number: 202197 See page 32

Gregg Levoy is the author of Vital Signs: The Nature and Nurture of Passion (and of the bestseller Callings).

➜ About Gregg Levoy, Ph.D. Gregg has presented at the Smithsonian Institution, Environmental Protection Agency, National League of Cities, National Conference on Positive Aging, Microsoft, American Counseling Association, National Career Development Association, Esalen and Omega Institutes, and been seen on ABC-TV, CNN, NPR and PBS. A former adjunct professor of journalism at the University of New Mexico, and former reporter for USA Today and the Cincinnati Enquirer, he’s written for the New York Times Magazine, Washington Post, Omni, Psychology Today and Reader’s Digest.

46 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

Spring Term 2015: April 6 - June 13 TH E

C LL

Staggered Registration Begins March 16, 2015 EXPRESS SIGN UP

C LL

EXPRESS SIGN UP ONLINE

TH E

TH E

C LL

IMPORTANT: There is a staggered registration schedule for several categories of classes from ONLINE March 16th through March 19th, 2015. The staggered registration schedule applies to both online and at www.sbcc.edu/CLL in-person registration. Please See page 81 to use a handy planner to help you prepare for registration as you review the most up to date class schedules at www.sbcc.edu/CLL

at www.sbcc.edu/CLL

SIGN UP IN PERSON

REGISTRATION INFORMATION

Two Easy Ways to Register for CLL Classes!

March 16th through March 19th, 2015

at www.sbcc.edu/CLL

TH

E

C

LL

The quickest and most convenient way to register for classes is online at www.sbcc.edu/CLL starting on March 16, 2015.

SIGN UP IN PERSON • NEW STUDENTS: You will be prompted to create a user profile before you can register for a class.

RETURNING STUDENTS: If you have already created a user profile, simply sign-in with your username and password.

• Detailed instructions and helpful tips are available at the CLL website.

You may register in person at either the SBCC Schott Campus or the SBCC Wake Campus.

Need help with online registration? We can help!

Call the CLL at 687-0812 (Schott Campus) or 964-6853 (Wake Campus).

SBCC SCHOTT CAMPUS 310 W. Padre St., Santa Barbara, CA 93105 Tel. (805) 687-0812

Monday, Mar 16

SBCC WAKE CAMPUS 300 N. Turnpike Rd., Santa Barbara, CA 93111 Tel. (805) 964-6853

Tuesday, Mar 17

HOME & FAMILY • (all sub-categories)

BODY, MIND, SPIRIT • (all sub-categories)

EVENTS, LANGUAGE, PHOTO

NATURE, SCIENCE, RECREATION

• (all sub-categories)

• (all sub-categories)

Wednesday, Mar 18 ARTS, MUSIC, PERFORMANCE You may register for classes in these sub-categories: • Arts

CRAFTS You may register for classes in these Crafts categories: • Ceramics (8:00AM)

• Music

• Crafts: Quilting & Sewing (8:00AM)

• Performing Arts

• Jewelry (10:00AM)

PLEASE NOTE that we have updated the CLL categories and program areas with some new names. We hope that this will make it easier for you to find your favorite classes. Please see the Table of Contents for CLL's five categories and 25 program areas.

Thursday, Mar 19

• Crafts & Hobbies (General) (10:00AM) • Woodworking (10:00AM)

SBCC Center for Lifelong Learning / SPRING 2015 47

Home & Family We all know that cooking is more fun when friends or family join in. Many of our Home & Family classes are great opportunities to bond with old friends or meet new ones! Join us and learn new skills and techniques to bring your culinary skills to the next level.

Feed your passion‌ at the Center

➜ Various

Cooking Classes (pages 50-53)

48 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / Spring SPRING 2015 2015

Learn New Skills: • • • • •

Computers at Home Cooking Genealogy Home & Garden Mature Driver Certification Parenting Personal Finance & Home Business

Get Cooking at the CLL! Flavors of Latin America Grilling the Argentine Way The Vegetarian Gourmet Washoku: Japanese Cooking Beyond Diets: From Paleo to Flexitarian Cooking Fresh from the Farmers Market Flavors of France: From Paris to Provence Introduction to Modernist Cooking Making Allergy Free Cooking Delicious Meatless Meals from Trader Joe's Paella Party Scrumptious Seafood Spanish Tapas for Brunch Your own Homemade Gourmet Chocolates

➜ Photoshop

Workshop for the Hobbyist Do you want to further develop your Photoshop skills in a workshop setting? Join us in our on-going workshop where we play with Photoshop’s powerful image manipulation features and figure out how to apply these techniques to your own photographs or teacher supplied examples.Once you know how to use Photoshop at a basic level, you might wonder where can you practice these new skills? In our on-going workshop you will get a chance to play with your own photos and with ours as you sharpen your skills, ask questions, get one-on-one support and showcase your solutions. Designed to be taken once, twice or over and over.

Course number: 909352 Sect 1 ❯ Diana Musacchio • Apr 8 - May 6 • Wake, Rm 3 Mac/PC Lab 5 Wednesdays • 9:00am - 11:30am • $75 Sect 2 ❯ Diana Musacchio • May 13 - Jun 10 • Wake, Rm 3 Mac/PC Lab 5 Wednesdays • 9:00am - 11:30am • $75

➜ Social

Media for Lifelong Learners of All Ages

COMPUTERS AT HOME ➜ Facebook

For Beginners: Will You Be My Friend?

Facebook is the world’s most popular social networking website.

It’s a great way to keep in contact with friends family, and classmates. Ever wonder whatever happened to your best friend from middle school? Find her on Facebook! People near or far may use Facebook to leave you a message, browse your photo albums, or chat with you online. You can share opinions, ideas, photos, articles and even play games with your friends. Find out how easy it is to create an account, create a profile, search for people, send messages, upload photos and manage your privacy options.

Course number: 909346 Sect 1 ❯ Diana Musacchio • Apr 23 • Wake, Rm 3 Mac/PC Lab 1 Thursday • 9:00am - 3:00pm • $42 + Materials $3

What is Social Media? What is it good for? Much like going to a party or joining a book club, social networking can be a lot of fun. It can also be very productive for all sorts of projects, such as raising funds for a project, tracking friends and family, or building a classroom community. Social Media can be many things to many people, but you won’t know what it could mean to you until you try it out for yourself. In this exciting, confidence-building class for all ages, you will explore many different social networks such as Facebook, Pinterest, Linkedin, Twitter, YouTube, and blogs.

HOME & FAMILY

• • • • • • • • • • • • • •

Course number: 909345 Sect 1 ❯ Diana Musacchio • Apr 16 • Wake, Rm 3 Mac/PC Lab 1 Thursday • 9:00am - 3:00pm • $42 + Materials $3

Classes fill fast.

Register now!

SBCC Center for Lifelong Learning / SPRING 2015 / Home & Family 49

COOKING

➜ Grilling

the Argentine Way

➜ Beyond

Diets: From Paleo to Flexitarian NEW!

Cook a traditional Argentine ‘Asado’ (BBQ) beginning with the basics of meat selection, preparation and seasoning, building of the fire and grill set-up, to the finishing touches of classic chimichurri sauce and grilled side dishes. Impress your friends at your next backyard BBQ by grilling like a Gaucho. Learn why Argentines are famous for their BBQ by tasting and re-creating it firsthand.

Why suffer on an unsuccessful diet? Explore many of today’s popular diets and find the common denominators in all of them.

What works for many? Why does it work and how do you determine which diet is best for your body type? We’ll discuss roadblocks to weight loss too. Understand the nature of weight loss and why some people will not lose weight even on an 800 calorie diet.

Take control and lose weight while maintaining good health with a positive attitude.

Course number: 606432 Sect 1 ❯ Suzanne (Landry) Lemagie • Jun 2 • Schott, Rm 27 Culinary Lab 1 Tuesday • 5:30pm - 9:00pm • $35 + Lab $8 + Materials $10

➜ Cooking

Fresh from the Farmers Market Students discover new seasonal foods and experiment with familiar foods. Class will meet at the Santa Barbara Farmers Market for an educational shopping experience, then return to the kitchen to prepare purchased ingredients. Fresh vegetables and salads are paired to create a delicious appetizer, entree, and fresh fruit dessert.

Course number: 606369 Sect 1 SAT ❯ Suzanne (Landry) Lemagie • Apr 25 • Schott, Rm 27 Culinary Lab 1 Saturday • 9:30am - 2:00pm • $54 + Lab $3 + Materials $12

HOME & FAMILY

➜ Flavors

of France: From Paris to Provence The knowledge of excellent technique and the use of superb products in season are the key to creating the elegant and soulsatisfying classics of French cuisine. Climate, the love of place, and a genius for adaptation give us this fascinating cuisine in all of its diversity. Enjoy demonstrations of classic French cooking techniques and discover how to adapt our own regional products for traditional French recipes. Bon Appetit!

Course number: 606405 Sect 1 EVE ❯ Michele Molony • Apr 10 - Apr 24 • Schott, Rm 27 Culinary Lab 3 Fridays • 6:00pm - 9:30pm • $53 + Lab $8 + Materials $30 Sect 2 ❯ Michele Molony • May 1 - May 15 • Schott, Rm 27 Culinary Lab 3 Fridays • 10:00am - 1:30pm • $53 + Lab $8 + Materials $30

➜ Flavors

of Latin America Experience the exotic dishes of Latin America as you explore recipes from a variety of countries. Using hands-on kitchen techniques, you will create delicious delights from Mexico, Cuba, Peru, Brazil, Argentina, and other places. Discover a huge selection of new and unique ingredients, and learn where they can be purchased locally.

There will be new recipes every time, so you can take this class over and over. You’ll have happy friends and family members when you serve up these wonderful meals. Experienced and beginner cooks alike are welcome. Come hungry.

Course number: 606419 Sect 1 SAT ❯ Carlos (Rodrigo) Gimenez • May 2 - May 23 • Schott, Rm 27 Culinary Lab 3 Saturdays • 11:00am - 2:30pm • $74 + Lab $8 + Materials $30

➜ Introduction

to Modernist Cooking Learn the basics of modernist cooking (also known as molecular gastronomy) through this introduction to modernist ingredients and techniques. Foaming, Gelling, Thickening, Low-Temperature Cooking (Sous Vide) and Dehydration are a few of the techniques that will be demonstrated as we create innovative and novel modernist dishes.

Course number: 606421 Sect 1 EVE ❯ Carlos (Rodrigo) Gimenez • Apr 8 - Apr 22 • Schott, Rm 27 Culinary Lab 3 Wednesdays • 6:00pm - 9:00pm • $63 + Lab $7 + Materials $40

➜ Make

Argentine Empanadas from Scratch The secret to delicious empanadas comes from choosing a unique combination of ingredients and spices. Small enough to be an appetizer or hearty enough to become your main course, empanadas are becoming a go to dish for social gatherings around the world. Easy to make, store, and serve, fillings vary from spinach, chicken, beef, corn and even fish. Empanadas can be made ahead of time and baked right out of the freezer. Learn to make several types of empanadas, from a local of Mendoza, the wine country of Argentina.

Course number: 606430 Sect 1 EVE ❯ Carlos (Rodrigo) Gimenez • May 6 • Schott, Rm 27 Culinary Lab 1 Wednesday • 6:00pm - 9:00pm • $30 + Lab $2 + Materials $10 Sect 2 EVE ❯ Carlos (Rodrigo) Gimenez • May 20 • Schott, Rm 27 Culinary Lab 1 Wednesday • 6:00pm - 9:00pm • $30 + Lab $2 + Materials $10

➜ Make

it Yourself: Sushi Course teaches the basic techniques of making traditional Japanese sushi, including California roll, hand roll and creative rolls. Students also learn how to make miso soup and vegetable dishes. Course instructs in the use of materials and utensils for the preparation of sushi recipes.

Course number: 606340 Sect 1 SAT ❯ Takako Wakita • Apr 11 • Schott, Rm 27 Culinary Lab 1 Saturday • 10:00am - 2:00pm • $28 + Lab $3 + Materials $20

Course number: 606383 Sect 1 ❯ Monica De Alba • Apr 13 - Apr 27 • Schott, Rm 27 Culinary Lab 3 Mondays • 10:00am - 1:00pm • $45 + Lab $7 + Materials $30

50 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

Karaage (Japanese Fried Chicken) with Fukiko Miyazaki Karaage is one of the most popular dishes in Japan. It's a common home-cooked meal, but also served in restaurants.

Karaage is not a traditional Japanese dish, but a modern dish developed in the 20th Century.

➜ Washoku: Japanese Cooking (p. 53)

Find more recipes and tips on our teacher blogs!

Visit sbcc.edu/CLL and click on Teacher Blogs.

Karaage (Japanese Fried Chicken) INGREDIENTS: • • • • • • • • • • • •

1 lb. boneless, skinless chicken (thigh recommended), cut into 2-inch pieces 1 Tbsp. fresh ginger (grated) 1 clove garlic (grated) 1 Tbsp. sesame oil 2 Tbsp. soy sauce 1 Tbsp. Sake Pinch of black pepper Pinch of granulated sugar 1/3 cup corn starch Canola oil (for deep frying) Lemon (optional) Red chili pepper (optional)

DIRECTIONS: 1.

Mix the ginger, garlic, sesame oil, soy sauce, sake, black pepper and sugar in a large bowl and whisk.

2. Add the chicken, then stir well. Cover with plastic wrap and refrigerate for at least one hour.

3. Pour two inches of canola oil into a heavy bottomed pot and heat until the oil reaches 360 degrees F. 4. Add the corn starch to the marinated chicken and toss to coat evenly.

5. Gently drop each piece of chicken separately into the oil. (NOTE: in order to maintain the oil temperature, do not put too many chicken pieces in at a time.)

6. Cook for 2-3 minutes, or until the chicken turns a golden color. Make sure the chicken is cooked thoroughly inside.

7. Transfer the chicken onto a wire rack to drain excess oil.

8. Serve with lemon wedges, or if you like spicy, serve with red chili pepper.

9. Enjoy while hot! (Although still delicious when cold)

HOME & FAMILY

The Japanese enjoy karaage with rice for lunch, dinner, on a picnic, or even as a snack with sake, shochu (a Japanese distilled beverage), beer or wine.

About Fukiko Miyazaki Fukiko Miyazaki is passionate about sharing her knowledge of Japanese food, sake and culture. An accomplished chef and certified Sake Sommelier, she combines professional training in both Japan and the U.S. with years of experience sharing traditional and contemporary Japanese food and hospitality with friends and clients in Santa Barbara and beyond. Teaching has been an important part of Fukiko's career. She has enjoyed teaching sushi-making to students at both Cal Poly SLO and UCSB.

SBCC Center for Lifelong Learning / SPRING 2015 / Home & Family 51

➜ Make

the Real Deal: Authentic Mexican Cuisine

➜ Paella

Party

Experience in this class the dishes and cooking techniques passed on from generation to generation by family matriarchs. Discover roasting and simmering combinations that you can’t learn anywhere else. Experiment with recipes that create one-of-a-kind flavors reminiscent a childhood spent in the kitchen with mother and grandmother. Master the techniques, discover new ingredients and create unique presentations that will impress friends and family.

Invite your friends, get the table ready and prepare to wow them with a taste sensation. Valencian Paella can be your new signature dish. You will learn step by step from equipment, ingredients spices and how to combine and prepare in just the right way to create a masterful delight. Come make this national dish of Spain your new specialty.

Course number: 606423 Sect 1 ❯ Monica De Alba • May 13 - May 27 • Schott, Rm 27 Culinary Lab 3 Wednesdays • 10:00am - 1:00pm • $45 + Lab $7 + Materials $30

Sect 1 EVE ❯ Carlos (Rodrigo) Gimenez • Apr 29 • Schott, Rm 27 Culinary Lab 1 Wednesday • 6:00pm - 9:00pm • $21 + Lab $2 + Materials $10

➜ Making

Allergy Free Cooking Delicious NEW!

➜ Scrumptious

Seafood NEW!

Have you been avoiding your favorite dishes because of allergies?

Learn to cook those same wonderful dishes using some of the great substitute ingredients on the market. Discover what to look out for when you read ingredients, and which foods are the best nutritional replacements for dairy. Try out new recipes with tasty combinations that make you forget what you’re substituting. Change a ‘diet’ into just another way to make tantalizing, delicious meals.

Reel in some new recipes using the ocean’s bounty. We’ll grill, bake, and fry some of the favorite sea foods fresh from Santa Barbara Fish Market. We’ll even try some sea vegetables! Experience these residents of the underwater world in a whole new way.

Course number: 606433 Sect 1 EVE ❯ Suzanne (Landry) Lemagie • Apr 7 • Schott, Rm 27 Culinary Lab 1 Tuesday • 6:00pm - 9:00pm • $24 + Lab $7 + Materials $12

Course number: 606435 Sect 1 EVE ❯ Suzanne (Landry) Lemagie • May 26 • Schott, Rm 27 Culinary Lab 1 Tuesday • 6:00pm - 9:00pm • $30 + Lab $7 + Materials $12

➜ Spanish

Tapas for Brunch NEW!

Our favorite store with wonderfully diverse products is also the perfect source of meatless meals. Enjoy creating great, easyto-prepare meatless dishes from many of TJ’s best ingredients everything from pre-cut vegetables to great sauces. Spice up your kitchen life with recipes that are high in protein and which taste great to both vegetarians and meat lovers.

An integral part of Spanish culture, tapas (or ‘small bites’) are a great way to savor the sophisticated but simple and varied flavors of Spain. Tapas, served throughout the day in Spain, encourage a more lively dining experience as dishes are easily enjoyed while sitting leisurely with family and friends sipping a drink. Discover how to make your own ‘Spanish Tapas for Brunch’ with commonly used ingredients such as eggs, potato and sausage - all familiar items on an American brunch menu. Learn how to put a new spin on your next brunch party by serving Spanish tapas.

Course number: 606434

Course number: 606431

Sect 1 EVE ❯ Suzanne (Landry) Lemagie • Apr 21 - Apr 28 • Schott, Rm 27 Culinary Lab 2 Tuesdays • 6:00pm - 9:00pm • $60 + Lab $14 + Materials $24

Sect 1 SAT ❯ Carlos (Rodrigo) Gimenez • Apr 18 • Schott, Rm 27 Culinary Lab 1 Saturday • 10:00am - 1:00pm • $30 + Lab $2 + Materials $15

➜ Meatless

Meals from Trader Joe’s NEW!

HOME & FAMILY

Course number: 606420

Picky Eaters?

Whether allergy-based or a lifestyle decision, diet restrictions can be tough to tackle when planning a menu. Let the CLL help you create delicious dishes using substitutes that are sure to please every palette.

• Making Allergy Free Cooking Delicious • Meatless Meals from Trader Joe’s • Beyond Diets: From Paleo to Flexitarian

52 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

➜ Your

own Homemade Gourmet Chocolates

“I have so enjoyed my recent cooking classes at the CLL. Thank you again for the innovations and outreach.”

—Dana Simpson

Now you can create your own ticket to heaven. Chocolates! Make them, paint with them, package them and of course eat your creations. Discover how to correctly melt and mold chocolates, use candy molds, and concoct all those delicious looking hand-made chocolates you see in the candy shops, without having to pay big bucks per pound. Master the art of ‘painting’ with chocolate to make your finished product ‘pop’. Explore some creative ways of packaging your handwork for any occasion. Create Turtles, Caramel Squares, Peanut Butter Cups, Truffles, Fudge, and filled chocolates.

What’s not to like about this class!

Course number: 606417 Sect 1 ❯ Illana Wolff • Apr 29 - May 6 • Schott, Rm 27 Culinary Lab 2 Wednesdays • 10:00am - 1:00pm • $36 + Lab $5 + Materials $25

➜ The

Vegetarian Gourmet

Course number: 606378 Sect 1 EVE ❯ Michele Molony • May 22 - Jun 5 • Schott, Rm 27 Culinary Lab 3 Fridays • 6:00pm - 9:30pm • $53 + Lab $8 + Materials $30

➜ The

World of Small Bites: Hors d’oeuvres, Tapas, Meze, Antipasti Enjoying a mouth-watering small bite before dinner or at a cocktail party is a true pleasure that helps sets the tone for the rest of an evening with friends. Through both demonstration and handson preparation you will learn to create a variety of appealing small plates with big flavors from France, Spain, Greece, Italy and beyond. Impress your guests with a beautifully-presented spread of interesting dishes that can be made simply. Put your creativity to work, challenge yourself to learn something new, and make your next party a special event where you too can relax and enjoy!

Course number: 606416 Sect 1 ❯ Diana Coburn • Apr 15 - Apr 22 • Schott, Rm 27 Culinary Lab 2 Wednesdays • 10:00am - 1:30pm • $35 + Lab $5 + Materials $20

➜ Washoku:

Japanese Cooking Selected on UNESCO’s Intangible Cultural Heritage list, ‘washoku’ cuisine is the latest world-wide rage. This is your opportunity to explore the basic cooking methods and techniques of Japanese cuisine. More than just cooking, you will discover the history and essential background to help put the dishes in context. You will learn to recognize Japanese ingredients, method, proper serving way, choice of dishes, proper cooking skills of common Japanese home-style menu. Fully experience the three features of washoku various fresh ingredients, balanced nutrition and seasonal aesthetic presentation. Come add Japanese cuisine your repertoire!

Course number: 606422 Sect 1 SAT ❯ Fukiko Miyazaki • May 30 - Jun 6 • Schott, Rm 27 Culinary Lab 2 Saturdays • 10:00am - 1:00pm • $30 + Lab $5 + Materials $30

GENEALOGY ➜ Creating

Your Personal Archive Get your family photos and personal documents out of the shoebox you keep them in! Learn techniques used by professional librarians and archivists to preserve these precious papers. There are many options for putting these documents in order so that you will be able to share them with future generations. Media discussed and demonstrated in this class will include paper (reformatting, acidfree paper), photos, video and audio recordings, and best practices in the rapidly evolving world of digitization.

Note: Class held at the SB Genealogical Society, Sahyun Library. 316 Castillo St. Course number: 001438 Sect 1 ❯ Thomas Heck • May 15 - Jun 5 • Santa Barbara Genealogical Society, Sahyun Library 4 Fridays • 2:00pm - 3:30pm • $30 + room use: $6

➜ Genealogy

Goes Digital Class teaches the use of new software and techniques for both MAC and PC platforms to help with genealogical research. Topics include research using the Internet, creating digital archives, scanning and correcting images, creatively designing layouts, and sharing media online. Students learn digital organizational skills to format, publish, and share genealogical pictures and information. Students will bring ideas, photos, charts, and Word documents to work on individual projects in class.

HOME HOME & FAMILY & FAMILY

This hands-on class will build a solid foundation of techniques to enable students to create many new dishes based on the superb products of our region. We will focus on creating vegetarian menus of diversity and interest for each season. In each session students will create a meal of four courses. Students of all skill levels welcome.

Course number: 001434 Sect 1 ❯ Norma Eggli • Apr 8 - May 27 • Wake, Rm 4 PC Lab 8 Wednesdays • 9:00am - 11:30am • $100 + Materials $5

Classes fill fast.

Register now!

SBCC Center for Lifelong Learning / SPRING 2015 / Home & Family 53

MEET OUR TEACHERS

Megan Raff Megan Raff co-founded Dare 2 Dream Farms in 2009. She specializes in helping people get started raising backyard chickens. Since 2011, Raff has taught chicken keeping at the numerous festivals and events across California and has been featured on Hallmark Channel’s Home and Family Show. She also educates work-stay farm guests through Worldwide Opportunities on Organic Farms and hosts educational farm tours.

Fun fact: Chickens can be trained to come when they are called, just like dogs.

Did you know?

Eggs are laid with a natural coating called a 'bloom' that controls the passage of air, moisture and bacteria through the eggshell and when unwashed can be stored in a cool dry place instead of the refrigerator.

HOME & FAMILY

What you will learn: Raising baby chicks to adulthood for fresh eggs, basic chicken breeds, identifying roosters, the features of a good coop, and how to safely wash and store eggs.

Why she does it: “To help others become more self-sustaining and learn the joy of keeping chickens as a source of eggs (and as pets!).”

HOME & GARDEN ➜ Bamboo:

Imagining the Possibilities Can you name a versatile and rapidly renewable resource providing solutions for a sustainable planet? Did you say ‘Bamboo’? Find out everything you need to know about bamboo, especially all the things you thought were true but are a misconception. Meet the King, Queen & Princess of giant grasses! Discover what to plant, how to plant, when to plant, how to harvest and what to do with this wonder plant. Bring bamboo into your home and workplace environments, indoors and out, and appreciate the strong, flexible, beautiful, workable, and durable qualities of bamboo.

Course number: 601078 Sect 1 SAT ❯ Gale Goldberg • Apr 11 • Schott, Rm 5 1 Saturday • 10:00am - 1:00pm • $21

➜ Bamboo:

In Your Environment - Indoors and Out Bamboo is remarkably versatile. Explore outside bamboo constructions both on the ground and up in the air. You’ll be amazed at interiors designed with the wonder plant: on the floor, up the wall, off the wall, and on the ceiling. Discover bamboo architecture that soars without support! Don’t be left out - be among those who bring the harvested ‘Gift of the Gods’ into their gardens, dwellings, and places where they work!

Course number: 601079 Sect 1 SAT ❯ Gale Goldberg • Apr 18 • Schott, Rm 5 1 Saturday • 10:00am - 1:00pm • $21

➜ Keeping

Backyard Chickens Come learn the basics of keeping backyard chickens, and introduce yourself to the myriad of benefits that just begins with fresh organic eggs. With small group projects and class discussions, you’ll quickly understand just how easy and enjoyable it is to keep chickens.

Discover which breeds work for you, where to find them, how to keep them safe and healthy, and tips for safe egg handling.

Course number: 019120 Sect 1 SAT ❯ Megan Raff • May 2 - May 9 • Wake, Rm 7 1 Saturday • 9:00am - 12:00pm • $21

Megan’s Spring CLL classes:

➜ Keeping Backyard Chickens (p. 54)

54 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

➜ Water

Wise, Dollar Wise Landscape Solutions Climate change is affecting residential landscapes throughout the West, including Santa Barbara, and these results in stressed gardens. Applying the principles of sustainable landscaping can help you retain the beauty and usefulness of your garden while reducing water use. Learn to analyze the needs of the property as well as your own needs as a homeowner. Discover new invaluable resources, how to apply these basic principles of sustainable gardening.

Course number: 601081 Sect 1 SAT ❯ William (Billy) Goodnick • May 2 - May 9 • Schott, Rm 5 2 Saturdays • 9:00am - 12:00pm • $30

MATURE DRIVER CERTIFICATIONS ➜ Mature

Driver Initial Course This classroom-only course benefits Mature Drivers (age 55 +).

The purpose of the course is to improve safe driving skills for older adults. Upon course completion, participants are given a DMV Certificate, qualifying them for reduced automobile insurance premiums. The certificate is valid for three years.

Course number: 608635

—Heather Leifeste

➜ Mature

Driver Renewal: A Review Course The course renews an existing Mature Driver Certificate which has not been expired longer than one calendar year. The DMV certificate awarded upon completion of the course is valid for three years.

Course number: 608609 Sect 1 SAT ❯ Mary Brown • Jun 6 • Wake, Rm 26 1 Saturday • 9:00am - 1:30pm • $23

➜ Sustainable

Garden Design Walkabout This walkabout builds on the Sustainable Garden Design Workshop and includes an initial ‘refresher’ of sustainable garden design principles. Alice Keck Park Memorial Garden is a living, 3-dimensional gallery demonstrating the application of basic design principles. Learn to see garden design as more than a collection of colorful flowers and gain a better understanding of the multiple roles plants can play in the landscape. Gain an appreciation for how form, foliage, density, and visual texture are the building blocks of year-round beauty and interest. Discover how proper plant selections and spacing result in a low-maintenance, environmentally superior landscape.

Course number: 601076

HOME & FAMILY

“The CLL has cheap classes, awesome teachers and a community that loves to learn.”

Sect 1 SAT ❯ Mary Brown • May 9 • Wake, Rm 26 1 Saturday • 9:00am - 5:00pm • $35

THE GIFT OF LEARNING Help your friends and loved ones discover their inner artist!

Give CLL Gift Cards. www.sbcc.edu/CLL

Sect 1 SAT ❯ William (Billy) Goodnick • May 16 • Schott, Rm 5 1 Saturday • 1:30pm - 4:30pm • $25

SBCC Center for Lifelong Learning / SPRING 2015 / Home & Family 55

The CLL Parenting Education Classes…

HOME & FAMILY

because kids don’t come with instructions!

Come learn positive parenting attitudes and how to create your healthy parent-child relationship in a safe and stimulating environment with age appropriate activities for infants and children age one month to 5 years. Parents and caregivers with children learn about typical stages of development through observation, participation with other families, and discussion.

➜ Childbirth

Yoga - Pregnancy, Labor, Birth and Postpartum Pregnant women and new moms - these yoga exercises are aimed at encouraging freedom of movement, strength, stamina, flexibility and toning of muscles. Learn how to compose a birth plan, the role of the labor support person, and issues relating to changing body image. Acquire skills and information about the power and intensity of labor. Also, plan on establishing a positive breastfeeding relationship and developing strategies to encourage bonding, holistic baby care, and postpartum care of your new family. A great place to meet other moms and moms-to-be! Babies are welcome in class.

➜ Discipline

Without Punishment or Rewards Parents and teachers of newborns to pre-adolescents learn how to raise cooperative, responsible, and self-disciplined children.

Topics include the pitfalls of punishments and rewards, the basic techniques of democratic discipline, and three reasons for inappropriate behavior. Students will learn how to change unwanted behavior by recognizing and meeting children’s needs.

Course number: 251281 Sect 1 SAT ❯ Aletha Solter • Apr 25 • Schott, Rm 3 1 Saturday • 9:00am - 1:00pm • $28

Note: Bring your own mat to class. Infants in arms most welcome in class Course number: 251302 Sect 1 EVE ❯ Fredda Spirka • Apr 8 - Apr 29 • Wake, Rm 15 4 Wednesdays • 5:30pm - 7:00pm • $48 Sect 2 EVE ❯ Fredda Spirka • May 6 - May 27 • Wake, Rm 15 4 Wednesdays • 5:30pm - 7:00pm • $48

Classes fill fast.

Register now!

56 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

Parents and caregivers with children 18 - 24 months of age meet weekly to learn to develop a safe and stimulating environment with age appropriate activities for toddlers. Parents learn about typical stages of development through child observation, direct participation with other families, and informal discussion groups.

The skills learned in this class promote positive parenting attitudes and healthy parent-child relationships.

Course number: 251287 Sect 1 ❯ Bonnie Kerwin • Apr 7 - May 12 • UCSB, UCSB Family Student Housing 6 Tuesdays • 9:30am - 11:15am • $63 + Materials $5

➜ Music

Times I/II Class explores the power of rhythm, melody, tonality and beat.

Students learn how music nurtures children’s physical, social, emotional, and intellectual development while strengthening the bond between parent and child. Participants are exposed to various genres of music, play a variety of instruments, listen to stories with dramatization and puppets, and learn songs, rhymes, sign language and finger plays in an interactive environment. Students also learn how music can be used as a tool to guide daily routines and transitions.

Course number: 251293 Sect 1 ❯ Camila Barreto • Apr 6 - Jun 1 • Wake, Rm 15 8 Mondays • 10:30am - 11:30am • $48

➜ Growing

Times II: Parenting the Two to Three Year Old Child

➜ Music

Times III: For Parents of Children Aged 18-36 months

Parents and caregivers with children two to three years of age meet weekly to learn to develop a safe and stimulating environment with age appropriate activities for toddlers. Parents learn about typical stages of development through child observation, direct participation with other families, and informal discussion groups.

The skills learned in this class promote positive parenting attitudes and healthy parent-child relationships.

In this course, parents and children ages 18-36 months explore the power of rhythm, melody, tonality and beat. Parents learn how music nurtures children’s physical, social, emotional, and intellectual development and strengthens the bond between parent and child. Participants will be exposed to various genres of music, play a wide variety of instruments, listen to stories with dramatization and puppets, and learn songs, rhymes, and finger plays in an interactive environment.

Course number: 251288 Sect 1 ❯ Bonnie Kerwin • Apr 9 - May 14 • UCSB, UCSB Family Student Housing 6 Thursdays • 9:30am - 11:15am • $63 + Materials $5

Course number: 251294

➜ Infant

Times I: Newborn to Crawling

➜ Music

Times IV: For Parents of Children aged 3 - 5 years

Infant Times I provides current information about infant development, stimulation, and ‘self-calming’ techniques. Class also provides opportunities for sharing and discussion of timely questions from new parents. Parents learn infant massage techniques, stimulating songs, and how to make hand-made toys/ equipment and play games.

Course number: 251296 Sect 1 ❯ Camila Barreto • Apr 9 - May 7 • Wake, Rm 15 5 Thursdays • 10:45am - 12:15pm • $45 Sect 2 ❯ Camila Barreto • May 14 - Jun 4 • Wake, Rm 15 4 Thursdays • 10:45am - 12:15pm • $36

➜ Infant

Times II: Crawling to Walking Course provides information about infant development, stimulation and ‘self-calming’ techniques for crawling and walking infants.

Class also provides opportunities for sharing and discussion of timely questions from new parents. Parents learn infant massage techniques, stimulating songs, and how to make hand-made toys/ equipment and play games.

Course number: 251297

Sect 1 ❯ Tanis Thust • Apr 22 - Jun 10 • Wake, Rm 15 8 Wednesdays • 9:30am - 10:30am • $48 + Materials $5

Music Times IV is for parents and their children ages 3 - 5 years.

In this course, parents and children explore the power of rhythm, melody, tonality and beat. Parents learn how music nurtures children’s physical, social, emotional, and intellectual development and strengthens the bond between parent and child. Participants will be exposed to various genres of music, play a wide variety of instruments, listen to stories with dramatization and puppets, and learn songs, rhymes, finger plays in an interactive environment.

Course number: 251295 Sect 1 ❯ Tanis Thust • Apr 22 - Jun 10 • Wake, Rm 15 8 Wednesdays • 11:00am - 12:00pm • $48 + Materials $5

➜ Non-Punitive

Discipline in Action Parents and teachers of newborns to pre-adolescents will learn to implement non-punitive discipline by practicing active listening skills, peaceful conflict resolution, knowing how to hold a family meeting, and preventing misbehavior by meeting children’s needs. Parents will also have the opportunity to explore their own childhood experiences, and discover how those experiences have affected how they parent their own children.

Sect 1 ❯ Camila Barreto • Apr 9 - May 7 • Wake, Rm 15 5 Thursdays • 9:00am - 10:30am • $45

Course number: 251279

Sect 2 ❯ Camila Barreto • May 14 - Jun 4 • Wake, Rm 15 4 Thursdays • 9:00am - 10:30am • $36

Sect 1 SAT ❯ Heather Stevenson • May 16 • Schott, Rm 3 1 Saturday • 9:00am - 1:00pm • $28

HOME & FAMILY

➜ Growing

Times I: Parenting Toddlers (18-24 months)

SBCC Center for Lifelong Learning / SPRING 2015 / Home & Family 57

➜ Pequenos

Cantantes - Para Padres Con Ninos 12 to 48 meses En esta clase, los padres y ninos de 12 a 48 meses exploran espanol como lengua extranjera a traves de la musica, la danza y los cantos interactivos. Los padres aprenden canciones infantiles tradicionales, juegos con los dedos en espanol y movimiento siguiendo diferentes ritmos latinos. Los participantes experimentaran una clase interactiva de musica en espanol, jugaran con una gran variedad de instrumentos y canciones, escucharan cuentos en espanol con dramatizacion y con titeres, y aprenderan acerca de la la cultura y el patrimonio hispano. Esta clase es adecuada para familias que hablan espanol y para familias que no hablan espanol.

Note: This class may be enjoyed by English and Spanish speakers.

Course number: 251312 Sect 1 ❯ Camila Barreto • Apr 6 - Jun 1 • Wake, Rm 15 8 Mondays • 9:15am - 10:15am • $48

PERSONAL FINANCE & HOME BUSINESS ➜ Are

You Prepared For Retirement?

Learn basic information about financial issues that relate to planning for and being in retirement. You will learn the importance of using a regularly updated comprehensive financial plan as context for many of these issues. Topics discussed include budgeting, pensions, life insurance, Social Security, personal real estate, long-term care, taxes, and inflation. Online resources will be provided to help you create financial plans. The goal of the class is for you to be able to apply this learned knowledge to your own retirement planning.

Note: Tuition/Fees covered through private donations.

Course number: 504141 Sect 1 EVE ❯ Steven Weintraub • May 26 • Wake, Rm 18 1 Tuesday • 7:00pm - 9:00pm

➜ Squish,

Splatter and Roll Parents and caregivers with children three to five years of age participate in a stimulating environment that teaches ageappropriate art experiences to enhance development. Parents facilitate children’s artistic exploration using a variety of art materials, media, recipes and sensory experiences. Parents learn how creative expression leads to children’s growth and development.

Note: This class is limited to 15 students.

Course number: 251291 Sect 1 ❯ Bonnie Kerwin • Apr 8 - May 13 • UCSB, UCSB Family Student Housing 6 Wednesdays • 9:30am - 11:15am • $63 + Materials $10

➜ Collaborative

Communication in the Workplace NEW! CEU Do you want to be happier, more effective, and experience less stress at work? Do you long for more respectful work relationships?

Do you want to move beyond gossip and power struggles to improved trust and productivity? If you’ve ever wondered if just one person can positively affect work relationships and company culture, regardless of your position, this class offers a resounding ‘yes.’ The key is shifting how we think, and talk. Discover how to enjoy your workday more, reduce workplace conflict and stress, and improve individual and team productivity.

CEU Info: CNA, RN/LVN, MFT/LCSW contact hours: 6

HOME & FAMILY

➜ Toddler

Times Parents learn how toddlers aged 12-18 months learn through songs, finger plays, toys, crafts, puppets and books in order to expand language, sensory learning and physical independence. Students explore and create age-appropriate play and communication in a joyful, stimulating environment.

Course number: 251298 Sect 1 ❯ Camila Barreto • Apr 7 - May 5 • Wake, Rm 15 5 Tuesdays • 9:30am - 11:00am • $45 Sect 2 ❯ Camila Barreto • May 12 - Jun 2 • Wake, Rm 15 4 Tuesdays • 9:30am - 11:00am • $36

Spring Cleaning

Course number: 506219 Sect 1 SAT ❯ Rodger Sorrow • May 16 • Wake, Rm 18 1 Saturday • 9:30am - 4:30pm • $42

➜ De-clutter

and Sell Your Treasures on the Internet Your clutter may be another person’s treasure. Sell your unwanted items on the Internet using, eBay, Craigslist, Amazon, Etsy and other sites. In this class you will learn to navigate the Internet so you can buy and sell items securely while protecting your information and avoiding fraud. Learn to set competitive prices, use photographs to showcase your items, and create listings that grab attention.

You will also learn about secure payment methods and shipping procedures that keep customers happy. It’s time to ditch the clutter - and collect the cash!

Course number: 509059

Spring is the perfect time to clean out your closet!

These classes will help you discover how organization (and clutter!) impacts your daily life, and will teach strategies you need to get organized, stay organized and make some money along the way.

Sect 1 ❯ Illana Wolff • May 1 • Wake, Rm 26 1 Friday • 9:00am - 4:00pm • $46 + Materials $10

• Organization for Home and Office • De-clutter and Sell Your Treasures on the Internet

58 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

➜ Life

Realignment for Career Transitioners NEW! Are you undergoing a major career transition, not sure what you want to do next, and experiencing the disorienting emotions, both negative and positive, that accompany career changes? Whether you’re just starting out in your career, retiring from one, rejoining the workforce after a break, or reassessing your objectives midcareer, you’ll discover how to clarify your goals and how to re-tool your self-images and beliefs. Find out how to use this transition period to realign with your soul’s purpose and create the life’s work you truly desire. Start developing an action plan for the next phase of your life now.

Course number: 509071 Sect 1 SAT ❯ Cathy Boggs & Deb Artz • Apr 25 • Wake, Rm 7 1 Saturday • 10:00am - 1:00pm • $21

➜ Notary

Public Commission Did you know the state recommends notaries take this course eight months prior to their commission expiration date? Don’t put it off! New or previously commissioned notaries will gain the knowledge and skills required to pass the state examination. You will receive the state-approved Certificate of Completion required to take the state-proctored notary examination upon completion of the class. Immediately following class the state exam is offered.

If you intend to stay for the exam, bring valid ID and a check made out to ‘Secretary of State’ for $40.00. Your materials fee includes a passport photo.

Course number: 901143 Sect 1 SAT ❯ Thomas Peavyhouse • May 30 • Wake, Rm 26 1 Saturday • 8:00am - 4:00pm • $56 + Materials $43

➜ Organization

for Home and Office ➜ Manage

Your Own Portfolio It is important to understand basic background information about publicly traded financial markets. In this class you will learn this information as well as basic investment implementation strategies.

Join this class and learn from financial experts how to interpret financial information and avoid common mistakes. The goal of the class is for you to be able to apply this learned knowledge to your own portfolios within the context of your unique financial situations and goals.

Note: Tuition/Fees covered through private donations.

Course teaches various elements of organization and how they impact daily life. Instructor discusses home, work, and office spaces; paper and possessions; and how to create systems that support a natural way of working and living. Students learn from each other in an interactive and motivating way to determine the best individual course of action. Students will develop an action plan for immediate implementation.

Course number: 506213 Sect 1 SAT ❯ Sara Caputo • May 23 • Schott, Rm 29 1 Saturday • 9:00am - 1:00pm • $20

Course number: 504154

➜ Modern

Retirement Planning Will you retire on time? How does your current debt impact your retirement plan? Do you understand the different vehicles you may use to grow your retirement fund? In this class you will discover important retirement concepts and identify tools that will help you develop a successful retirement plan. Leave this class with current and valuable information to guide your retirement planning as well as the ability to speak more confidently with finance professionals.

➜ Retirement

- Your Personal Workshop Preparing for retirement is a major undertaking. Have you truly considered all the options when it comes to retirement? Join this one-day workshop and explore the obstacles you may be facing when you are ready to retire. What are your income sources and what strategies do you have in place to make things last? Learn to evaluate your expenses, consider your withdrawal options and determine if you are really ready for retirement.

Course number: 504166 Sect 1 SAT ❯ Kenji Saito • May 2 • Wake, Rm 26 1 Saturday • 11:00am - 12:00pm • $7 + Materials $5

Course number: 504164 Sect 1 EVE ❯ Kenji Saito • May 21 - May 28 • Wake, Rm 26 2 Thursdays • 6:00pm - 9:00pm • $30 + Materials $29

➜ The

Soul of the Nurse CEU

HOME & FAMILY

Sect 1 EVE ❯ Steven Weintraub • Jun 2 • Wake, Rm 18 1 Tuesday • 7:00pm - 9:00pm

Nurses provide a safe and caring environment to promote the health and well-being of their patients. Explore the essence of nursing with nurse mythologist. Since the time of Florence Nightingale, the goal of nursing has remained the same, although the role of the nurse has evolved significantly throughout history.

The image of these skilled professionals continues to change with each era. Discover the origins of the profession and examine how societal, cultural, historical, and psychological influences transform the image of the nurse.

CEU Info: CNA, RN/LVN contact hours: 2 Course number: 501106 Sect 1 SAT ❯ Elizabeth Robinson • May 2 • Schott, Rm 3 1 Saturday • 9:00am - 11:00am • $16

SBCC Center for Lifelong Learning / SPRING 2015 / Home & Family 59

Nature, Science, Recreation All of our Nature, Science, Recreation classes are great opportunities to bond with old friends or meet new ones! Learn to play American Mah Jongg or Bridge. Make time to appreciate nature together while hiking our beautiful Santa Barbara trails, observing local bird habitats, or enjoying the splendor of the night sky.

NATURE, SCIENCE, RECREATION

Follow your passion…at the Center

➜ It’s All Happening at the Zoo: AL unchtime Speaker Series NEW! (p. 63)

60 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

Get Hands-on & Connect at the Center: • • • •

Games Hiking Recreation Science & Nature

GAMES ➜ Bridge:

Beyond the Basics NEW! If you enjoy bridge, and you are ready to go beyond basic techniques - this is the class for you! Dynamic, informative lectures and interactive practice games inspire you to apply the fundamental principles you already know. Take your bridge skills to the next level as you develop and improve opening, bidding, conventions and game play. Come and make new friends, join the fun, and move up to the next level.

Course number: 608729

Featured Classes:

Sect 1 ❯ Carole Bennett • May 11 - Jun 1 • Schott, Rm 5 3 Mondays • 1:00pm - 3:00pm • $30 + Lab $2

• Start Playing Bridge Now

Sect 2 ❯ Carole Bennett • May 13 - Jun 3 • Schott, Rm 5 4 Wednesdays • 1:00pm - 3:00pm • $40 + Lab $2

• Learn to Play American Mah Jongg • Natural History Hikes

➜ Lawn

Bowls, Your New Sport NEW!

• It's All Happening at the Zoo: A Lunchtime Speaker Series

Searching for an activity that is relaxed, social and a lot of fun?

Here is a year round sport that once mastered can become a regular event in your busy week. Lawn bowls is a team game of finesse control - there is no advantage in being big, small, male or female. Learn the rules, equipment, techniques and strategies while becoming certified to join any Lawn Bowling Club in our area. Play in teams and meet new friends while enjoying this fun, competitive and exciting sport. Open to beginners and also to bowlers with experience. The perfect complement to an active lifestyle.

• Trees of Santa Barbara • Basic Keelboat Sailing

Note: First class meets at Schott Campus Rm. 3. All other classes will meet at Mackenzie Park Lawn Bowls. McCaw Ave at Las Positas Rd. (805) 563-2143.

Course number: 608736

Register today! sbcc.edu/CLL

➜ Learn

to Play American Mah Jongg Mah Jongg is one of the most popular puzzle games in the world played by people who love its mental challenge. It is a game of strategy and requires the ability to shift between two or more possible solutions to a problem. A bit of luck also helps! It can be somewhat addictive - you’ve been warned! Discover in this class how to play the American version of this popular game. Have fun and enjoy!

Course number: 608725 Sect 1 ❯ Illana Wolff • May 4 - Jun 1 • Wake, Rm 18 5 Mondays • 1:00pm - 3:30pm • $60 + Materials $10 Sect 2 EVE ❯ Illana Wolff • May 4 - Jun 1 • Wake, Rm 18 5 Mondays • 6:30pm - 9:00pm • $60 + Materials $10

NATURE, SCIENCE, RECREATION

Please register early to ensure your class will run.

Sect 1 ❯ Bruce Phillips • Apr 9 - Jun 4 • Mackenzie Park Lawn Bowls, 3, Lawn Bowling Area 9 Thursdays • 1:00pm - 2:30pm & Thu 1:00pm - 2:30pm • $68 + Materials $5

SBCC Center for Lifelong Learning / SPRING 2015 / Nature, Science, Recreation 61

"Playing Bridge" with Carole Bennett A lifetime of fun and creativity awaits you!

Take a moment with CLL teacher Carole Bennett and discover the fundamentals of the wonderful and challenging game of bridge.

Bridge is a wonderful exercise for the brainyou’ll always be learning.

Don’t put it off any longer, the CLL is dealing you in on the next hand.

Watch the video on the Center for Lifelong Learning YouTube Channel! www.youtube.com/sbccCLL

➜ Play

Chess with Success NEW! Chess is a game that develops spatial thinking and strategies and also builds focused concentration. Taught by a certified chess instructor, the class is geared for all levels of chess players. Beginners learn basic game rules and opening tactic moves. Intermediate and advanced players learn sophisticated combinations and strategies and advanced opening moves. Have fun with this classic board game, and learn to play chess with success.

Course number: 608737 Sect 1 EVE ❯ Jason Garfield • Apr 6 - Jun 1 • Wake, Rm 16 8 Mondays • 6:15pm - 7:15pm • $80 + Materials $15

HIKING ➜ Natural

History Hikes The class is designed to familiarize students with local hiking trails.

Students will learn about the geology, flora, and fauna of Santa Barbara trails. Most hikes will have an elevation gain of 500 to 1000 feet and students should have the ability to hike four to five miles at a moderate pace. Students may wish to bring a walking stick or trekking poles, cameras, and binoculars, but dogs are not allowed on the trails.

➜ Start

Playing Bridge Now Time to learn this creative and interesting game that will help you engage your mind as well as meet some new folks. Exercise your brain, make new social connections and learn the wonders of fun and competitive bridge. Step by step instructions in a small group setting help you progress until you are feeling confident enough to break out the card table and call up your friends. Don’t put it off any longer, we are dealing you in on the next hand. Join the fun.

Course number: 001427 Sect 1 ❯ Steven Timbrook • Apr 7 - May 26 • Santa Barbara Museum of Natural History, Farrand Hall 8 Tuesdays • 9:00am - 12:00pm • $120 Sect 2 ❯ Steven Timbrook • Apr 9 - May 28 • Santa Barbara Museum of Natural History, Farrand Hall 8 Thursdays • 9:00am - 12:00pm • $120

Course number: 608404 Sect 1 ❯ Carole Bennett • Apr 6 - May 4 • Schott, Rm 5 5 Mondays • 1:00pm - 3:00pm • $50 + Lab $2 Sect 2 ❯ Carole Bennett • Apr 8 - May 6 • Schott, Rm 5 5 Wednesdays • 1:00pm - 3:00pm • $50 + Lab $2

62 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

➜ Basic

Keelboat Sailing

It’s All Happening At The Zoo: A Lunchtime Speaker Series NEW!

Student will learn to sail a 24’ sail boat in light to moderate winds and sea conditions in familiar waters. General terminology and sailing techniques prepare the beginning sailor; no auxiliary power or navigation skills required. Successful candidates earn an American Sailing Association Basic Keelboat 101 Credential & National Safe Boating Certificate approved by NASBLA and the U.S. Coast Guard. The certification will enable graduates to rent sail boats up to 27’ worldwide.

A unique partnership between the CLL and the Santa Barbara Zoo presents top experts in the field discussing today’s many challenges of animal conservation, maintenance of habitat and societal relationships with wildlife. Register for a single class or register for the whole series at a discounted price.

Note: Registration for this class ends one week before the first class meeting.

Course number: 608367 Sect 1 ❯ Ian Fitzgerald • Apr 8 - Jun 3 • Santa Barbara Sailing Center, Santa Barbara Harbor 9 Wednesdays • 3:00pm - 5:00pm • $350

➜ Learn

to Fix Your Bike: Basic Maintenance and Repairs

• Galapagos Islands: How a Finch, a Tortoise, and Charles Darwin Changed the Course of Modern Science. Zoo Director Nancy McToldridge will bring the Galapagos Islands to life through photographs, stories, and history. Nancy’s first trip to Galapagos was for a senior project in 1974 – and she has been back many times since.

You likely learned how to ride a bike quite a while ago. Isn’t it time to learn to how to fix your bike? In this fun, practical class you will benefit from expert instruction and hands-on practice. Discover how to tune up your own bike, save money and stay on the road.

Learn something different and useful each week! Come away from this class being able to do basic repairs, use bike tools, and work with tires, chains, derailleurs, pedals, brackets, brakes and more!

• The Comeback of the Channel Island Fox Devon Pryor, Zoo Conservation and Research Associate, will lead a conversation recounting the dramatic recovery of the wee Channel Island Foxes, found only on the islands off the California Coast.

Note: Class held at Bici Centro - 508 E. Haley St.

• The California Condor Recovery By 1982, the California condor teetered on the brink of extinction; only 22 birds remained in the world. The last wild California condor was captured at Bitter Creek National Wildlife Refuge in 1987. Following an unprecedented multi-agency captive breeding and reintroduction effort, the condor is well on its way to recovery with more than 230 flying free. Join us to hear Santa Barbara Zoo Director of Conservation and Research, Dr. Estelle Sandhaus, talk about the ongoing condor recovery efforts in the California backcountry!

Course number: 608710 Sect 1 EVE ❯ Shawn Von Biela • Apr 8 - May 27 • Bici Centro, S.B. 8 Wednesdays • 7:00pm - 9:00pm • $80 + Lab $26

SCIENCE & NATURE ➜ It’s All Happening at the Zoo: A Lunchtime Speaker Series NEW! Hear experts at the Santa Barbara Zoo deliver exciting lunch time presentations on issues related to animal conservancy and preservation. Discover fascinating details from the specialists about their particular topics. Learn why conservation is important for all of us, and find out what you can do to get involved and make a difference.

Course number: 019121 Sect 1 ❯ Estelle Sandhaus • Apr 14 • Santa Barbara Zoo, Discovery Pavilion Educational Center 1 Tuesday • 12:00pm - 1:00pm • $15 Sect 2 ❯ Devon Pryor • May 12 • Santa Barbara Zoo, Discovery Pavilion Educational Center 1 Tuesday • 12:00pm - 1:00pm • $15 Sect 3 ❯ Nancy Metoldridge • Jun 9 • Santa Barbara Zoo, Discovery Pavilion Educational Center 1 Tuesday • 12:00pm - 1:00pm • $15

➜ Trees

of Santa Barbara The streets and parks of Santa Barbara are a conservatory of the arboreal diversity of the world. This seven-week class will introduce students to the many species of trees in Santa Barbara’s urban forest. Students will learn to identify over 100 of these trees and will become familiar with aspects of their natural history, their role in native cultures, and their history in Santa Barbara. Classes will meet for two hours in different locations each week to identify and discuss trees.

Course number: 019118 Sect 1 ❯ (Bob) Robert Muller • Apr 9 - May 21 • Schott, Rm Off site - see class details 7 Thursdays • 10:00am - 12:00pm • $70

NATURE, SCIENCE, RECREATION

RECREATION

SBCC Center for Lifelong Learning / SPRING 2015 / Nature, Science, Recreation 63

WEEKEND & EVENING CLASSES

Weekend & Evening Classes: We’ve Got You Covered!

The CLL classes are offered on weekdays, evenings and weekends – to accommodate every schedule. Here is a list of weekend and evening classes to help you plan your term.

Weekend (Saturday) Classes (labeled as SAT throughout catalog) ARTS, CRAFTS, PERFORMANCE May 30 Antiques and Art: Field Trip............................................. 4 Apr 11

Beginning Oil Painting.......................................................5

May 2

Dusk to Dawn: A Plein Air Nocturnal Experience.........6

Apr 11

Saturday Stone Carving, Beginners to Intermediate... 8

Apr 18

Bow and Arrows and Archery Workshop.......................9

Apr 11

Intro to Glass Fusing........................................................ 10

Apr 11

Ceramics: Beginning, Intermediate and

Advanced............................................................................ 11

Apr 11

Sewing For Everyone........................................................15

May 16 Sewing For Everyone........................................................15 Apr 11

Apr 18

Saints and Sages - Stories and Teachings....................37

May 30 Self Esteem - Achieving Compassionate

Accountability....................................................................37

Apr 18

Set Yourself Free From Fear Forever.............................37

Apr 18

SoulCollage: An Artful Path to Self-Discovery............37

Apr 25

SoulCollage: Illuminating the Shadow........................ 38

May 2

Stress Busters for Busy People...................................... 38

Apr 11

The Happiness Advantage: The Seven Principles of

Positive Psychology......................................................... 38

May 30 Transforming Self into Service....................................... 38 May 9

Trust Your Instincts: The Psychology of Evolution.... 38

Apr 11

Vocal Sound Healing Journey....................................... 38

Apr 18

You Are Getting Very Sleepy: Mastery through

Self-Hypnosis.................................................................... 39

Opera Workshop...............................................................17

EVENTS, LANGUAGE, PHOTO BODY, MIND, SPIRIT

Apr 11

Successful Self-Publishing - Strategies and Tactics to .

Apr 25

Avoid Pitfalls...................................................................... 45

Color Magic For You........................................................ 24

May 16 Advances in Biology: Aging and the Brain................. 28 Apr 25

Digestive Health: A Common Sense Approach.......... 29

Apr 11

Energy and Vitality........................................................... 29

Apr 25

Integrative Memory Medicine........................................ 30

Jun 6

ADHD Through the Lifespan.......................................... 32

Jun 6

Ancestors and the Dream Time..................................... 32

May 16 Apparitions and the After-Life - A Scientific

Exploration........................................................................ 33

May 30 Compassionate Communication.................................. 33 Apr 11

Creative Problem Solving............................................... 33

May 2

Embracing our Positive Inner Selves............................ 33

May 16 Energy Psychology: 3 New Possibilities for Rapid

Healing............................................................................... 33

May 9

Finding Words To Honor a Life: Exploring Grief,

Loss, and Creative Coping.............................................. 34

Jun 6

Focusing: A Pathway to Wellness................................. 34

May 30 High School Reunions: Strategies for Coping

and Creating an Enjoyable Experience........................ 35

Jun 6

Learn the New Rules of Marriage - Marriage in the

21st Century...................................................................... 36

Apr 25

Living Stress Free in Mind, Body, and Spirit:

Tools that Work!............................................................... 36

Apr 18

Nature: The Heroine's Journey, Initiation and

Rites of Passage................................................................ 36

HOME & FAMILY Apr 25

Cooking Fresh from the Farmers Market..................... 50

May 2

Grilling the Argentine Way............................................. 50

Apr 11

Make it Yourself: Sushi.................................................... 50

Apr 18

Spanish Tapas for Brunch............................................... 52

May 30 Washoku: Japanese Cooking........................................ 53 Apr 11

Bamboo: Imagining the Possibilities............................ 54

Apr 18

Bamboo: In Your Environment - Indoors

and Out.............................................................................. 54

May 2

Keeping Backyard Chickens........................................... 54

May 16 Sustainable Garden Design Walkabout........................ 55 May 2

Water Wise, Dollar Wise Landscape Solutions........... 55

May 9

Mature Driver Initial Course........................................... 55

Jun 6

Mature Driver Renewal: A Review Course.................. 55

Apr 25

Discipline Without Punishment or Rewards............... 56

May 16 Non-Punitive Discipline in Action..................................57 May 16 Collaborative Communication in the Workplace...... 58 Apr 25

Life Realignment for Career Transitioners.................. 59

May 30 Notary Public Commission............................................ 59 May 23 Organization for Home and Office............................... 59 May 2

Retirement - Your Personal Workshop........................ 59

May 2

The Soul of the Nurse..................................................... 59

64 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

(labeled as EVE throughout catalog) ARTS, CRAFTS, PERFORMANCE Apr 22

Antiques and Art: Mystery, Culture, Economy and

Innovation........................................................................... 4

Apr 7

Beginning Watercolor: Painting with the Flow.............5

Apr 10

Bronze Casting....................................................................5

May 2

Dusk to Dawn: A Plein Air Nocturnal Experience.........6

Apr 9

Expressive Figure Drawing................................................6

May 14 Expressive Figure Drawing................................................6 Apr 7

Figure Drawing and Painting............................................6

May 12 Figure Drawing and Painting............................................6 Apr 9

Stories in Art - American Art and Artists.........................9

Apr 6

Calligraphy...........................................................................9

Apr 8

Glass Fusing...................................................................... 10

Apr 6

Intermediate and Advanced Glass Fusing................... 10

Apr 6

Whimsical Characters and Creatures in Wood and

Mixed Media....................................................................... 11

Apr 6

Ceramics: Beginning, Intermediate and Advanced... 11

Apr 7

Ceramics: Beginning, Intermediate and Advanced... 11

Apr 8

Ceramics: Beginning, Intermediate and Advanced... 11

Apr 10

Ceramics: Beginning, Intermediate and Advanced... 11

Apr 9

Decorative Ceramics........................................................12

Apr 9

Anticlastic Raising - Making an Open Seam

Bracelet...............................................................................12

May 27 Electroforming Technique for Jewelry Making...........13 Apr 8

Hydraulic Press Jewelry Techniques.............................13

Apr 6

Lost Wax Casting - Studio...............................................14

Apr 7

The Art of Jewelry Making - Level 1..............................14

Apr 6

Individualized Sewing......................................................14

Apr 9

Individualized Sewing......................................................14

May 18 Individualized Sewing......................................................14 Apr 13

A Virtuoso Season: A Guide to CAMA's Current

Season.................................................................................15

Apr 20

A Virtuoso Season: A Guide to CAMA's Current

Season.................................................................................15

May 4

A Virtuoso Season: A Guide to CAMA's Current

Season.................................................................................15

Apr 8

Beginning/Intermediate Piano.......................................15

Apr 7

Choral Singing...................................................................15

Apr 7

Essence of Opera..............................................................15

Apr 6

Harmonica Blues, Getting Started.................................15

May 11

Harmonica Blues, Movin' On..........................................16

Apr 16

How to Be Killer at Karaoke............................................16

Apr 8

Intermediate Piano...........................................................16

Apr 7

Music Theory and Composition: Why Both are

Important to Any Musician..............................................17

Apr 17

Musical Theater Workshop.............................................17

Apr 6

Orchestra: A Class for All Levels....................................18

Apr 6

Playing the Guitar for Beginners and Beyond.............18

Apr 6

Playing the Ukulele: Intermediate, American Gold....18

Apr 6

Playing the Ukulele: Intermediate, Hawaiian

Songs...................................................................................18

Apr 6

Playing the Ukulele: Today not Tomorrow for

Beginners............................................................................18

Apr 6

Sing the Music of the Californios during Fiesta..........19

Apr 10

Singing from the Heart: Basics of Singing....................19

May 6

The Beatles and the British Invasion.............................19

Apr 7

Songwriting Playshop......................................................19

Apr 14

The Urge to Act Level 1................................................... 20

Apr 14

The Urge to Act: Level 2................................................. 20

Apr 7

A Woodworking Woodshop........................................... 20

Apr 8

A Woodworking Woodshop........................................... 20

BODY, MIND, SPIRIT Jun 12

Candlelight Yoga.............................................................. 23

Apr 10

Dance the Salsa!............................................................... 24

Apr 7

Evening Yoga Flow........................................................... 24

Apr 9

Evening Yoga Flow........................................................... 24

Apr 8

Introduction to Aikido..................................................... 25

Apr 23

Qi Gong............................................................................. 26

Apr 7

Tai Ji.....................................................................................27

Apr 6

Yoga.................................................................................... 28

Apr 8

Yoga.................................................................................... 28

Apr 23

Advances in Biology: Prospects for a Longer,

Healthy Life....................................................................... 29

May 5

Advances in Biology: The Human Lifecycle................ 29

WEEKEND & EVENING CLASSES

Evening Classes

May 27 Long Term Care: Myths and Realities.......................... 30 May 6

Navigating the Medicare Maze...................................... 30

Apr 8

Scientific Nutrition - Thinking Outside of the Box.... 30

May 11

Touch for Health Series: Emotional Health and

Balancing........................................................................... 30

May 18 Touch for Health Series: Health for a Lifetime............31 Apr 27

Touch for Health Series: Nervous System Confusion

to Organization.................................................................31

May 4

Touch for Health Series: The Endocrine System

Controls All.........................................................................31

Apr 13

Touch for Health Series: The Musculoskeletal

System.................................................................................31

Apr 20

Touch for Health Series: You Are What You Digest....31

Apr 6

Touch for Health Series: Your Body Never Lies...........31

Apr 20

Mind and Supermind: 'Vital Signs: The Nature and

Nurture of Passion'.......................................................... 32

May 4

Envy, Gossip and Bullying............................................... 34

Apr 6

From Heartache to Hope - Your Family and

Addiction........................................................................... 35

Apr 10

Introduction to Vocal Sound Healing.......................... 36

Apr 9

Online Dating: Safe, Secure and Successful................37

Apr 15

You Can Heal Your Life: Teachings of Louise Hay..... 39

SBCC Center for Lifelong Learning / SPRING 2015 65

WEEKEND & EVENING CLASSES

EVENTS, LANGUAGE, PHOTO

CLL Gift Cards: Give the Gift of Learning Year-Round!

Apr 9

French 1............................................................................. 42

Apr 9

French 2 Low Beginning................................................. 42

Apr 8

French 7 High Intermediate........................................... 43

Apr 6

French 9: Speak like a Parisian...................................... 43

Apr 9

Spanish 1: First Steps....................................................... 43

Apr 8

Spanish 2- Low beginning Conversational................. 44

Apr 8

Spanish 4 -High Beginning Conversational................ 44

Apr 7

Spanish 5 - Low Intermediate Conversational........... 44

Apr 8

Spanish 7- High Intermediate Conversational........... 44

Apr 8

Getting Started, Getting Good, and Getting Your

Fiction Published.............................................................. 45

HOME & FAMILY Apr 10

Flavors of France: From Paris to Provence................. 50

Apr 8

Introduction to Modernist Cooking............................. 50

May 6

Make Argentine Empanadas from Scratch.................. 50

May 20 Make Argentine Empanadas from Scratch.................. 50 Apr 7

Making Allergy Free Cooking Delicious....................... 52

Apr 21

Meatless Meals from Trader Joe's................................. 52

Apr 29

Paella Party........................................................................ 52

May 26 Scrumptious Seafood...................................................... 52 May 22 The Vegetarian Gourmet................................................ 53

Surprise and delight your friends and family with the gift of learning and fun!

Apr 8

Childbirth Yoga - Pregnancy, Labor, Birth and

Postpartum........................................................................ 56

May 6

Childbirth Yoga - Pregnancy, Labor, Birth and

Postpartum........................................................................ 56

May 26 Are You Prepared For Retirement?............................... 58

The CLL Gift Cards for classes are a unique gift for birthdays, holidays, Mother's Day and any ocassion!

Jun 2

Manage Your Own Portfolio.......................................... 59

May 21 Modern Retirement Planning........................................ 59

NATURE, SCIENCE, RECREATION

Purchase online or at the SBCC Schott or SBCC Wake Campus Information/Registration office.

May 4

Learn to Play American Mah Jongg..............................61

Apr 6

Play Chess with Success................................................. 62

Apr 8

Learn to Fix Your Bike: Basic Maintenance and

Repairs................................................................................ 63

See www.sbcc.edu/CLL for details.

66 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

All CEU units are FREE! There is no additional charge for CEUs (tuition & any lab or materials fees will be charged).

The CLL offers many classes for which professionals may earn CEUs. SBCC Continuing Education/Center for Lifelong Learning is authorized to issue continuing education credits (CEUs) to eligible professionals in the courses so designated in this schedule. Students must register on time at the first class meeting for CEU credits.

All CEU units are free! There is no charge for CEUs. • RN/LVN CEUs are approved by the California Board of Registered Nursing, Provider 01368.

• CNA CEUs are authorized by the California Department of Public Health.

• MFT/LCSW CEUs as noted in this schedule are offered for courses which meet the qualifications for continuing education credit for MFTs and/or LCSWs as required by the California Board of Behavioral Sciences, Provider PCE 684.

• Students must register within fifteen (15) minutes of the starting time of the class.

• Students must sign in at the beginning of each class, and sign out of each class in order to be registered for CEUs. • Check with your licensing agencies to determine if CEUs may be awarded more than once for the same class.

Courses Offering CEUs (labeled as CEU throughout catalog) Apr 15

Apr 25 Apr 11 Apr 25 Apr 8 Apr 8 Apr 27

Apr 13

Apr 20 Apr 6 Jun 6 Jun 6 May 30 Apr 10 Apr 11

Become Pain Free with Foam Rolling and Stretching........................................................................ 23 Digestive Health: A Common Sense Approach....... 29 Energy and Vitality......................................................... 29 Integrative Memory Medicine.....................................30 Paleo Pain Solutions that Work..................................30 Scientific Nutrition - Thinking Outside of the Box.. 30 Touch for Health Series: Nervous System Confusion to Organization.............................................................. 31 Touch for Health Series: The Musculoskeletal System............................................................................. 31 Touch for Health Series: You Are What You Digest.31 Touch for Health Series: Your Body Never Lies....... 31 ADHD Through the Lifespan....................................... 32 Ancestors and the Dream Time.................................. 32 Compassionate Communication............................... 33 Consciousness Class..................................................... 33 Creative Problem Solving............................................ 33

May 2 May 16

May 4 May 9

Jun 6 Apr 6

May 30

Jun 6

Apr 25

Apr 18

Apr 9 Apr 6 May 30

Apr 18 Apr 18 Apr 25 May 2 Apr 11

May 30 May 9 Apr 18

Apr 15 Apr 16 Apr 9 Apr 7 Apr 8 Apr 7 Apr 8 Apr 7 Apr 8 Apr 9 Apr 7 Apr 7 May 16

Embracing our Positive Inner Selves......................... 33 Energy Psychology: 3 New Possibilities for Rapid Healing............................................................................ 33 Envy, Gossip and Bullying............................................ 34 Finding Words To Honor a Life: Exploring Grief, Loss, and Creative Coping........................................... 34 Focusing: A Pathway to Wellness............................... 34 From Heartache to Hope - Your Family and Addiction......................................................................... 35 High School Reunions: Strategies for Coping and Creating an Enjoyable Experience...................... 35 Learn the New Rules of Marriage - Marriage in the 21st Century............................................................ 36 Living Stress Free in Mind, Body, and Spirit: Tools that Work!............................................................ 36 Nature: The Heroine's Journey, Initiation and Rites of Passage............................................................. 36 Online Dating: Safe, Secure and Successful............. 37 Reading and Writing Poetry for Personal Growth... 37 Self Esteem - Achieving Compassionate ......................

Accountability................................................................ 37 Set Yourself Free From Fear Forever.......................... 37 SoulCollage: An Artful Path to Self-Discovery......... 37 SoulCollage: Illuminating the Shadow...................... 38 Stress Busters for Busy People.................................... 38 The Happiness Advantage: The Seven Principles of Positive Psychology................................................. 38 Transforming Self into Service.................................... 38 Trust Your Instincts: The Psychology of Evolution.. 38 You Are Getting Very Sleepy: Mastery through Self-Hypnosis................................................................. 39 You Can Heal Your Life: Teachings of Louise Hay... 39 Chit Chat in Spanish...................................................... 42 Spanish 1: First Steps..................................................... 43 Spanish 2- Low beginning Conversational...............44 Spanish 2- Low beginning Conversational...............44 Spanish 3 - Beginning Conversational......................44 Spanish 4 -High Beginning Conversational..............44 Spanish 5 - Low Intermediate Conversational.........44 Spanish 7- High Intermediate Conversational.........44 Spanish 7- High Intermediate Conversational.........44 Spanish 9 - Advanced Conversational.......................44 Spanish 9 - Advanced Conversational.......................44 Collaborative Communication in the Workplace.... 58

May 2

The Soul of the Nurse................................................... 59

CONTINUING EDUCATION UNITS

Continuing Education Units (CEUs) for Licensed Health Care & Mental Health Professionals

SBCC Center for Lifelong Learning / SPRING 2015 67

68 Register online Center forfor Lifelong Learning / SUMMER 2014 68 Register onlineat atwww.sbcc.edu/CLL www.sbcc.edu/CLL/ /SBCC SBCC Center Lifelong Learning / SPRING 2015

CLL on Social Media!!

Just 5 samples of the many videos available!

Watch Our You Tube Channel!

SBCC Center for Lifelong Learning

Architecture with Anthony Grumbine

Get Connected!

Join the CLL Community online!

SBCC Center for Lifelong Learning

How We Read Words with Eliesa Bollinger

So many great ways to keep up on classes, special events, info & announcements, useful tips & inspirations.

Join the conversation.

We want to hear from you!

SBCC Center for Lifelong Learning

The difference between Qi Gong and Tai Ji with Chao Pang

The CLL Blog News and articles from the CLL Staff and Guest Experts!

e-Newsletter

SBCC Center for Lifelong Learning

Portrait Drawing with Lauren Manzo

Don't forget to sign-up for the CLL e-newsletter!

Like us on Facebook! www.facebook.com/sbccCLL SBCC Center for Lifelong Learning

Knife Skills with Suzanne Landry

Follow us on Twitter www.twitter.com/sbccCLL YouTube www.youtube.com/user/sbccCLL

For links to all of our social media, visit

www.sbcc.edu/CLL

Enjoy the growing collection of teacher and demonstration videos on the CLL YouTube Channel!

SBCC SBCCCenter Centerfor forLifelong LifelongLearning Learning / / SPRING Spring 2015 69

BOARD & LEADERSHIP STAFF

Board and Leadership Staff SANTA BARBARA CITY COLLEGE PRESIDENT

CENTER FOR LIFELONG LEARNING EXECUTIVE DIRECTOR

Lori Gaskin, Ph.D.

Andrew G. Harper

SANTA BARBARA CITY COLLEGE EXECUTIVE VICE PRESIDENT, EDUCATIONAL PROGRAMS

CENTER FOR LIFELONG LEARNING ASSOCIATE DIRECTOR Kendall Harris

Jack Friedlander, Ph.D. CENTER FOR LIFELONG LEARNING ASSOCIATE DIRECTOR

SANTA BARBARA CITY COLLEGE BOARD OF TRUSTEES

Jeanette Chian

Marianne Kugler, Ph.D. (President) (Distrct 2 - Goleta) Marty Blum (Vice President) (District 7 - Santa Barbara) Marsha S. Croninger (District 5 - Mission Canyon and Santa Barbara) Veronica Gallardo (District 3 - Santa Barbara) Peter O. Haslund, Ph.D. (District 1 - Carpinteria and Montecito) Jonathan Abboud (Area 6 - Isla Vista and Santa Barbara) The CLL’s dynamic leadership team:

Craig Nielsen (District 4 - Santa Barbara) Nicholas Steil (Student Trustee)

Andy Harper, Executive Director (center), and Associate Directors Ken Harris and Jeanette Chian.

Over 50 great NEW classes!

Try one this term! Register today!

sbcc.edu/CLL 70 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

Your financial support is critical to help ensure the Center for Lifelong Learning is able to serve our diverse Santa Barbara community today… and for generations of lifelong learners to come!

Through the SBCC Foundation, you may direct your tax deductible gift to the Center for Lifelong Learning toward general support or tuition assistance for those students who cannot afford the course fees.

SUPPORT THE CLL

Support the CLL

SBCCONLINE Foundation 721 Cliff Drive, Santa Barbara, CA 93109 NOTE: Please make your check payable to “SBCC Foundation” and on the memo line write “SBCC Center for Lifelong Learning”.

A special

THANK YOU

ONLINE www.sbcc.edu/CLL NOTE: Click on “Support the CLL” to donate online or by phone.

in advance to the many people who will make our April 6 - May 1, 2015 fundraiser a success this year!

If you have ever enjoyed a class at "Adult Ed," we encourage you to come re-discover the new Center for Lifelong Learning – take a class and try something new. Come discover and enjoy, and let friends and colleagues know we’re here for the entire community!

Many, many thanks to all the generous individuals and foundations who have already made a donation to support the SBCC Center for Lifelong Learning!

www.sbcc.edu/CLL

SBCC Center for Lifelong Learning / SPRING 2015 71

DIRECTORY OF LOCATIONS

Directory of Locations Primary Locations SBCC SCHOTT CAMPUS 310 W. Padre Street, Santa Barbara, CA 93105 (805) 687-0812

Goleta & Isla Vista GOLETA VALLEY JR. HIGH SCHOOL 6110 Stow Canyon Road

SBCC WAKE CAMPUS 300 N. Turnpike Road, Santa Barbara, CA 93111 (805) 964-6853

SBCC, HUMANITIES BUILDING OUTSIDE ROOM H-104 721 Cliff Drive (Loma Alta Drive, access from Cliff Drive or Shoreline Drive)

UCSB FAMILY STUDENT HOUSING 799 Juniper Walk

SBCC PE 113 721 Cliff Drive (Loma Alta Drive, access from Cliff Drive or Shoreline Drive)

Santa Barbara

SANTA BARBARA GENEALOGICAL SOCIETY – SAHYUN LIBRARY 316 Castillo Street

AIKIDO OF SANTA BARBARA STUDIO 121 North Milpas Street BICI CENTRO 506 E. Haley Street FITNESS TRANSFORM STUDIO 1213 State Street MACKENZIE PARK LAWN BOWLS 3 LAWN BOWLING AREA McCaw Ave at Las Positas Road

SANTA BARBARA MISSION ROSE GARDEN Located across from Mission Santa Barbara SANTA BARBARA MUSEUM OF NATURAL HISTORY 2559 Puesta del Sol Road

SANTA BARBARA SAILING CENTER - SANTA BARBARA HARBOR 133 Harbor Way SANTA BARBARA ZOO Zoo Entrance, 500 Ninos Drive

Summerland SUMMERLAND BEACH OVERLOOK PARK Parking Lot, Summerland exit off Highway 101

Montecito BUTTERFLY LANE Butterfly Lane at Channel Drive

For driving directions & parking information, visit www.sbcc.edu/CLL

CLL Gift Cards: Give the Gift of Learning Year-Round!

Surprise and delight your friends and family with the gift of learning and fun! The CLL Gift Cards for classes are a unique gift for birthdays, holidays, Mother's Day and any occasion!

Purchase online or at the SBCC Schott or SBCC Wake Campus Information/Registration office.

See www.sbcc.edu/CLL for details.

72 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

CAMPUS MAPS

Map of Schott Campus

Map of Wake Campus

SBCC Center for Lifelong Learning / SPRING 2015 73

INDEX BY CATEGORY

Index by Category Arts, Crafts, Performance

Modeling the Figure in Clay..............................................8 Painters in Paradise............................................................8

ARTS

Painting the Abstract Landscape.....................................8

Abstract Painting................................................................ 3

Portrait Drawing.................................................................8

Alla Prima Figure Painting................................................. 3

Portrait Drawing for the Absolute Beginner..................8

Animals Alive: Drawing at the Zoo.................................. 3

Santa Barbara Architecture...............................................8

Antiques and Art: Field Trip..............................................4

Saturday Stone Carving, Beginners to Intermediate...8

Antiques and Art: Mystery, Culture, Economy and

Splashing Watercolor 1 and 2...........................................9

Innovation............................................................................4

Stories in Art - American Art and Artists.........................9

Architecture of Santa Barbara - Styles and

The Perfect Spot: Plein Air Painting for the Hearty

Sketching..............................................................................4

and Adventurous................................................................9

Art a la Carte........................................................................4 Art and Craft of Printmaking............................................4 Beauty and Tranquility: Experience Chinese Brush Painting.................................................................................4

CRAFTS & HOBBIES: GENERAL

Beginning Oil Painting....................................................... 5

Calligraphy...........................................................................9

Beginning Outdoor Sketching in Pen, Ink and Watercolor........................................................................... 5

Flower Arranging and Florist Style Designing.............10

Beginning Watercolor: Painting with the Flow............. 5 Botanical Illustration and Nature’s Gems...................... 5 Bronze Casting.................................................................... 5 Collage and Mixed Media.................................................. 5 Color and Light: Fresh Watercolor Painting.................. 5 Drawing for the True Beginner........................................ 5 Driven to Abstraction: Inspiring Applications in Abstract Painting................................................................6

Bow and Arrows and Archery Workshop.......................9

Glass Arts Workshop........................................................10 Glass Creations: Leaded, Copper Foil, Sandblasting and Mosaic.........................................................................10 Glass Fusing.......................................................................10 Intermediate and Advanced Glass Fusing....................10 Intro to Glass Fusing........................................................10 Paint with Thread NEW! ..............................................10 Whimsical Characters and Creatures in Wood and

Dusk to Dawn: A Plein Air Nocturnal Experience.........6

Mixed Media....................................................................... 11

Exploring Watercolor.........................................................6

WOW Weaving Lab........................................................... 11

Expressive Figure Drawing................................................6

WOW: Wonders of Weaving........................................... 11

Figure Drawing....................................................................6 Figure Drawing and Painting............................................6 Intermediate and Advanced Painting............................. 7 Intermediate Drawing........................................................ 7 Landscape Oil Painting From Photos............................. 7 Light and Shadow in Art: A Plein Air Painting Experience........................................................................... 7 Making Sense of Modern Art: 1800-2000.....................8

CRAFTS: CERAMICS Ceramics: Beginning, Intermediate and Advanced.... 11 Ceramics: Porcelain......................................................... 12 Clay Hand Building........................................................... 12 Creating Ceramic Containers......................................... 12 Decorative Ceramics........................................................ 12

74 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

Playing the Ukulele: Intermediate, American

Anticlastic Raising - Making an Open Seam Bracelet

Gold.....................................................................................18

NEW! ................................................................................ 12

Playing the Ukulele: Intermediate, Hawaiian

Colored Stone Inlay Jewelry NEW! .......................... 13

Songs..................................................................................18

Electroforming Technique for Jewelry Making

Playing the Ukulele: Today not Tomorrow for

NEW! ................................................................................ 13

Beginners...........................................................................18

Enameling: Glass on Metal............................................. 13 Fold Formed Jewelry - Silver Bracelets NEW! ........ 13 Gold-on-Silver Jewelry Techniques NEW! .............. 13 Hydraulic Press Jewelry Techniques NEW! ............. 13 Jewelry - Open Studio..................................................... 13 Lost Wax Casting - Studio NEW! ............................... 14 Mokume Gane Seamless Ring NEW! ....................... 14

Recorder Playing..............................................................18 Sing the Music of the Californios during Fiesta..........19 Singing from the Heart: Basics of Singing...................19 The Beatles and the British Invasion NEW! .............19 Songwriting Playshop......................................................19

INDEX BY CATEGORY

CRAFTS: JEWELRY

The Urge to Act: Level 1................................................. 20 The Urge to Act: Level 2................................................. 20

The Art of Jewelry Making - Level 1.............................. 14 Torch Fired Enamel Jewelry NEW! .......................... 14

WOODWORKING A Woodworking Woodshop.......................................... 20 Wood Product Manufacturing Methods...................... 21

CRAFTS: SEWING & QUILTING Individualized Sewing...................................................... 14 Quilting and Patchwork.................................................. 14 Sewing For Everyone....................................................... 15

Body, Mind, Spirit DANCE, FITNESS, & PERSONAL Become Pain Free with Foam Rolling and Stretching

MUSIC & PERFORMING ARTS A Virtuoso Season: A Guide to CAMA’s Current

NEW! CEU .....................................................................23

Season................................................................................ 15

Body Mind Wakeup Call..................................................23

Beginning Piano Level 1.................................................. 15

Candlelight Yoga..............................................................23

Beginning/Intermediate Piano NEW! ........................ 15

Color Magic For You........................................................24

Choral Singing................................................................... 15 Essence of Opera.............................................................. 15 Harmonica Blues, Getting Started................................. 15 Harmonica Blues, Movin’ On NEW! ...........................16 How to Be Killer at Karaoke............................................16 Intermediate Piano...........................................................16 Music Theory and Composition: Why Both are Important to Any Musician............................................. 17 Musical Theater Workshop............................................. 17 Opera Workshop............................................................... 17 Orchestra: A Class for All Levels...................................18 Playing the Guitar for Beginners and Beyond.............18

Dance the Salsa!...............................................................24 Easy Does It Exercises......................................................24 Evening Yoga Flow...........................................................24 Fitness Flow with a Yogic Twist......................................24 Fitness for Adults..............................................................24 Gentle Yoga for Seniors...................................................25 Introduction to Aikido.....................................................25 Let Loose with Nia Dance!..............................................25 Nia: A Celebration of the Body......................................26 Pilates for Life....................................................................26 Qi Gong..............................................................................26 Resistance Pilates NEW! .............................................27

SBCC Center for Lifelong Learning / SPRING 2015 75

INDEX BY CATEGORY

Strength and Stability Training for Seniors..................27

MIND & SUPERMIND

Tai Ji....................................................................................27

Mind and Supermind: ‘Vital Signs: The Nature and

World Dance Workout.....................................................27

Nurture of Passion’ NEW! ...........................................32

Yoga.....................................................................................28 Yoga Flow...........................................................................28 Yoga for Active Seniors....................................................28

PSYCHOLOGY & SPIRITUALITY

Zumba Gold.......................................................................28

ADHD Through the Lifespan CEU .............................32 Ancestors and the Dream Time NEW!

Apparitions and the After-Life - A Scientific

HEALTH Advances in Biology: Aging and the Brain

NEW! .................................................................................28 Advances in Biology: Prospects for a Longer, Healthy Life........................................................................29 Advances in Biology: The Human Lifecycle

NEW! ................................................................................29 Digestive Health: A Common Sense Approach

CEU ...................................................................................29 Energy and Vitality NEW!

CEU .........32

CEU ...............................29

Integrative Memory Medicine CEU .......................... 30 Long Term Care: Myths and Realities......................... 30 Navigating the Medicare Maze..................................... 30 Paleo Pain Solutions that Work CEU ........................ 30 Scientific Nutrition - Thinking Outside of the Box

CEU ................................................................................... 30 Touch for Health Series: Emotional Health and Balancing NEW! ........................................................... 30 Touch for Health Series: Health for a Lifetime

NEW! ................................................................................ 31 Touch for Health Series: Nervous System Confusion to Organization CEU .................................................... 31 Touch for Health Series: The Endocrine System Controls All NEW! ........................................................ 31 Touch for Health Series: The Musculoskeletal System

CEU ................................................................................... 31 Touch for Health Series: You Are What You Digest

CEU .................................................................................... 31 Touch for Health Series: Your Body Never Lies CEU .................................................................................... 31

Exploration.........................................................................33 Compassionate Communication CEU ......................33 Consciousness Class CEU ...........................................33 Creative Problem Solving CEU ...................................33 Embracing our Positive Inner Selves

NEW! CEU ............................................................................... 33 Energy Psychology: 3 New Possibilities for Rapid Healing NEW!

CEU ...................................................33

Envy, Gossip and Bullying NEW!

CEU ..................34

Finding Words To Honor a Life: Exploring Grief, Loss, and Creative Coping CEU .................................34 Focusing: A Pathway to Wellness CEU .....................34 From Heartache to Hope - Your Family and Addiction

NEW! CEU ...................................................................35 High School Reunions: Strategies for Coping and Creating an Enjoyable Experience

NEW! CEU .............................................................................. 35 Hiking Santa Barbara........................................................36 Introduction to Vocal Sound Healing NEW! ...........36 Learn the New Rules of Marriage - Marriage in the 21st Century CEU ..........................................................36 Living Stress Free in Mind, Body, and Spirit: Tools that Work! CEU .............................................................36 Nature, Hiking, and Self-Healing: Intermediate.........36 Nature: The Heroine’s Journey, Initiation and Rites of Passage NEW!

CEU ....................................36

Online Dating: Safe, Secure and Successful

NEW! CEU ...................................................................37 Reading and Writing Poetry for Personal Growth

76 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

Spanish 2- Low beginning Conversational

Saints and Sages - Stories and Teachings....................37

CEU .................................................................................. 44

Self Esteem - Achieving Compassionate

Spanish 3 - Beginning Conversational

Accountability NEW!

CEU .................................................................................. 44

CEU .......................................37

Set Yourself Free From Fear Forever

Spanish 4 -High Beginning Conversational

NEW! CEU .............................................................................. 37

CEU ................................................................................................. 44

SoulCollage: An Artful Path to Self-Discovery

Spanish 5 - Low Intermediate Conversational

CEU .................................................................................................. 37

CEU ................................................................................................. 44

SoulCollage: Illuminating the Shadow

Spanish 7- High Intermediate Conversational

NEW! CEU ................................................................................ 38

CEU ................................................................................................. 44

Stress Busters for Busy People

Spanish 9 - Advanced Conversational

NEW! CEU ...................................................................38

CEU .................................................................................. 44

INDEX BY CATEGORY

CEU ...................................................................................37

The Happiness Advantage: The Seven Principles of Positive Psychology CEU .............................................38 Transforming Self into Service

NEW! CEU ...................................................................38 Trust Your Instincts: The Psychology of Evolution

NEW! CEU ....................................................................38 Vocal Sound Healing Journey........................................38 You Are Getting Very Sleepy: Mastery through Self-Hypnosis CEU .......................................................39 You Can Heal Your Life: Teachings of Louise Hay

NEW! CEU ...................................................................39

WRITING & LITERATURE Explorations in Literature................................................45 Getting Started, Getting Good, and Getting Your Fiction Published..............................................................45 Modern and Classic Short Stories.................................45 Shakespeare.......................................................................45 Successful Self-Publishing - Strategies and Tactics to Avoid Pitfalls.................................................................45 Writing Personal Histories..............................................45

Mind & Supermind

Events, Language, Photo

‘Vital Signs: The Nature and Nurture of Passion’

CURRENT EVENTS, WORLD AFFAIRS & LOCAL CULTURE

NEW! .................................................................................32

Current Events..................................................................41

Home & Family

LANGUAGES Chit Chat in Spanish CEU ............................................42 French 1..............................................................................42 French 2 Low Beginning.................................................42 French 7 High Intermediate NEW! ............................43

COMPUTERS AT HOME Facebook For Beginners: Will You Be My Friend?..... 49 Photoshop Workshop for the Hobbyist...................... 49 Social Media for Lifelong Learners of All Ages........... 49

French 9: Speak like a Parisian.......................................43 Spanish 1: First Steps CEU ...........................................43

SBCC Center for Lifelong Learning / SPRING 2015 77

INDEX BY CATEGORY

COOKING

PARENTING

Beyond Diets: From Paleo to Flexitarian NEW! ......50

Childbirth Yoga - Pregnancy, Labor, Birth and

Cooking Fresh from the Farmers Market.....................50

Postpartum.....................................................................................56

Flavors of France: From Paris to Provence..................50

Discipline Without Punishment or Rewards................56

Flavors of Latin America..................................................50

Growing Times I: Parenting Toddlers

Grilling the Argentine Way..............................................50

(18-24 months).................................................................57

Introduction to Modernist Cooking..............................50

Growing Times II: Parenting the Two to Three Year

Make Argentine Empanadas from Scratch..................50

Old Child............................................................................57

Make it Yourself: Sushi.....................................................50

Infant Times I: Newborn to Crawling...........................57

Make the Real Deal: Authentic Mexican Cuisine........52

Infant Times II: Crawling to Walking.............................57

Making Allergy Free Cooking Delicious NEW! ........52

Music Times I/II.................................................................57

Meatless Meals from Trader Joe’s NEW! ..................52

Music Times III: For Parents of Children

Paella Party........................................................................52

Aged 18-36 months.........................................................57

Scrumptious Seafood NEW! .......................................52

Music Times IV: For Parents of Children

Spanish Tapas for Brunch NEW! ................................52 The Vegetarian Gourmet.................................................53 The World of Small Bites: Hors d’oeuvres, Tapas, Meze, Antipasti..................................................................53

Aged 3 - 5 years................................................................57 Non-Punitive Discipline in Action.................................57 Pequenos Cantantes - Para Padres Con Ninos 12 to 48 meses.......................................................58

Washoku: Japanese Cooking.........................................53

Squish, Splatter and Roll.................................................58

Your own Homemade Gourmet Chocolates..............53

Toddler Times....................................................................58

GENEALOGY

PERSONAL FINANCE & HOME BUSINESS

Creating Your Personal Archive.....................................53

Are You Prepared For Retirement?................................58

Genealogy Goes Digital...................................................53

Collaborative Communication in the Workplace

NEW! CEU .................................................................... 58

HOME & GARDEN

De-clutter and Sell Your Treasures on the Internet...............................................................................58

Bamboo: Imagining the Possibilities.............................54

Life Realignment for Career Transitioners

Bamboo: In Your Environment - Indoors and Out.....54

NEW! ................................................................................59

Keeping Backyard Chickens...........................................54

Manage Your Own Portfolio...........................................59

Sustainable Garden Design Walkabout........................55

Modern Retirement Planning.........................................59

Water Wise, Dollar Wise Landscape Solutions............55

Notary Public Commission.............................................59 Organization for Home and Office...............................59

MATURE DRIVER CERTIFICATIONS Mature Driver Initial Course...........................................55

Retirement - Your Personal Workshop.........................59 The Soul of the Nurse CEU .........................................59

Mature Driver Renewal: A Review Course..................55

78 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

Nature, Science, Recreation

RECREATION

Bridge: Beyond the Basics NEW! ...............................61

Learn to Fix Your Bike: Basic Maintenance and Repairs................................................................................63

Lawn Bowls, Your New Sport NEW! .........................61 Learn to Play American Mah Jongg..............................61 Start Playing Bridge Now................................................62 Play Chess with Success NEW! ..................................62

SCIENCE & NATURE It’s All Happening at the Zoo: A Lunchtime Speaker Series NEW! ...................................................................63 Trees of Santa Barbara.....................................................63

HIKING

INDEX BY CATEGORY

Basic Keelboat Sailing......................................................63

GAMES

Natural History Hikes.......................................................62

Two Easy Ways to Register Online or In Person!

Spring Term 2015: April 6 - June 13 Staggered Registration Begins March 16, 2015 The first week of registration will be staggered by subject areas across four days. Use our handy planner to keep track of the classes you want to take (page 81). Registration begins at 8:00AM each day online and at both Schott and Wake Campus Offices. To register online visit sbcc.edu/CLL. For more information on registration See page 81.

Monday, Mar 16

Tuesday, Mar 17

HOME & FAMILY

BODY, MIND, SPIRIT

• (all sub-categories)

• (all sub-categories)

EVENTS, LANGUAGE, PHOTO

NATURE, SCIENCE, RECREATION

• (all sub-categories)

• (all sub-categories)

Wednesday, Mar 18 ARTS, MUSIC, PERFORMANCE You may register for classes in these sub-categories: • Arts

CRAFTS You may register for classes in these Crafts categories: • Ceramics (8:00AM)

• Music

• Crafts: Quilting & Sewing (8:00AM)

• Performing Arts

• Jewelry (10:00AM)

PLEASE NOTE that we have updated the CLL categories and program areas with some new names. We hope that this will make it easier for you to find your favorite classes. Please see the Table of Contents for CLL's five categories and 25 program areas.

Thursday, Mar 19

• Crafts & Hobbies (General) (10:00AM) • Woodworking (10:00AM)

SBCC Center for Lifelong Learning / SPRING 2015 79

IMPORTANT INFORMATION

Important Information & Policies The SBCC Center for Lifelong Learning

REFUND & TRANSFER POLICY

CLASS FEES Class fees include: • TUITION FEES — $5 per hour; the hourly rate for workshops and specialized classes may vary.

• MATERIALS FEES — cover items used in class or taken home by students, e.g. handouts, food for cooking, clay for ceramics.

• LAB FEES — cover specialized supplies, utilities, and personnel costs.

BEFORE 1ST CLASS • A student may receive a refund of all fees minus a $10 processing fee per class • A student may transfer to another class at no charge

BEFORE 2ND CLASS • NO refunds • A student may transfer into another class at no charge

• BUILDING FEES — cover off-campus rental fees.

Any class fees are noted in the class descriptions in this schedule and online. For online registration, fees are payable by credit/debt card only (VISA and MasterCard). If paying by personal check*, money order or cash, payment must be made in person at the Information and Registration office at either the Schott Campus or the Wake Campus. (*There is a $20 service charge for each returned check.)

CANCELLATION The minimum enrollment for CLL classes is five students, with the exception of classes with lab fees. However, if a class does not meet the enrollment anticipated by the instructor, he or she may cancel the class at his/her own discretion. In the event the class is cancelled by the college, the student will receive a full refund or will be able to apply the class fee towards another class.

ACCOMMODATIONS FOR DISABILITY SBCC students with disabilities who are requesting accommodations for classes, college activities or tests should use the following SBCC procedure: (1) Contact Disabled Student Programs and Services (DSPS); (2) Submit documentation of your disability to the DSPS office; (3) Communicate with a DSPS counselor regarding options for services and accommodations; (4) Reach written accommodation agreement with the DSPS counselor and your instructor. (NOTE: This procedure also includes student requests to bring into classes personal service attendants who are not SBCC employees.)

Contact: DSPS office (805) 965-0581 x 2364, SS Building, room 160, dspshelp@sbcc.edu. SBCC requests you complete this process at least ten working days before your accommodation is needed, in order to allow DSPS staff time to provide your accommodation.

AFTER 2ND CLASS • NO refunds • *NO transfers

BEFORE THE FIRST CLASS MEETING This is the only time refunds are granted.

• A student may receive a refund of their class fees, less a $10 processing fee, if the request is submitted to the office before the first class meeting.

• A student may transfer into another class before the first class meeting at no charge. The student is responsible for the balance of any tuition due for the new class. Transfers of the following classes are only permitted BEFORE the first class meeting: food/cooking classes, one-day and two-day workshops, day trips, performance and theater tickets.

• A student may transfer into another class at no charge before the second class meeting of the original class.

The student is responsible for the balance of any tuition due for the new class.

AFTER THE SECOND CLASS MEETING • A student is no longer eligible to receive a refund.

• A student is no longer eligible to transfer into another class. *Language Exception: A student in a language class may transfer to a class that is a different level of the same language before the third class meeting of the original class. There is no charge for the transfer, but the student is responsible for the balance of any tuition due for the new class.

For full details of the SBCC CLL Policies and Procedures, please visit www.sbcc.edu/CLL

The Center for Lifelong Learning reserves the right to cancel classes, change times or locations, and change instructors when necessary.

Fees are subject to change. In the event of a discrepancy between the printed and online versions of our catalog, information shown online will be considered correct. SBCC is proud to be a Tobacco Free and Smoke Free Campus.

80 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SPRING 2015

Two Easy Ways to Register!

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C LL

Staggered Registration Begins March 16, 2015 EXPRESS SIGN UP

at www.sbcc.edu/CLL

The quickest and most convenient way to register for classes is online at:

C E

SIGN UP IN PERSON

You may register in person at either the SBCC Schott Campus or the SBCC Wake Campus.

TH

E

C

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www.sbcc.edu/CLL SIGN starting onUP MARCH 16, 2015.

IN PERSON

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EXPRESS SIGN UP ONLINE

TH

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ONLINE IMPORTANT: There is a staggered registration schedule for several categories of classes from March 16th through March 19th, 2015. The staggered registrationat schedule applies to both online and www.sbcc.edu/CLL in-person registration. Please see the inside front cover for details.

REGISTRATION

Spring Term 2015: April 6 - June 13

• NEW STUDENTS: You will be prompted to create a user profile before you can register for a class.

• RETURNING STUDENTS: If you have already created a user profile, simply sign-in with your username and password.

• Detailed instructions and helpful tips are available at the CLL website.

Need help with online registration?

We can help! Call the CLL: • SBCC SCHOTT CAMPUS 310 W. Padre St., Santa Barbara, CA 93105 Tel. (805) 687-0812 • SBCC WAKE CAMPUS 300 N. Turnpike Rd., Santa Barbara, CA 93111 Tel. (805) 964-6853

Please use this handy planner to help you prepare for registration as you review the most up to date class schedules at www.sbcc.edu/CLL COURSE #

START DATE

TITLE

FEE

Plan for SUMMER 2015 Tuition Assistance: Classes may start (and end) throughout the term: June 22 - August 22

•

Monday, April 6 - Tuition Assistance applications available online and as hard copies at the Schott and Wake Information/ Registration Offices

•

Friday, May 1 - Deadline to submit Tuition Assistance applications

SBCC Center for Lifelong Learning / SPRING 2015 81

MIND & SUPERMIND "Vital Signs: The Nature and Nurture of Passion" About Gregg Levoy, Ph.D.

A Workshop with Gregg Levoy, Ph.D. What inspires passion in your life? And what defeats it?

How do you lose it and how do you get it back?

A former adjunct professor of journalism at the University of New Mexico, and former reporter for USA Today and the Cincinnati Enquirer, Gregg has written for the New York Times Magazine, Washington Post, Omni, Psychology Today and Reader’s Digest.

In this dynamic lecture, Gregg Levoy helps you cultivate passion as a life-skill, a stance that helps bring vitality to all your engagements. Discover how to get your spark back!. ➜ Monday, April 20th

Location: Schott Auditorium See page 32

CLL on Social Media!!

Watch videos on the Center for Lifelong Learning YouTube Channel! www.youtube.com/sbccCLL

Look for the "Look & Learn" symbol throughout the catalog for more information about CLL YouTube Videos!

CLL Gift Cards!

Give the Gift of Learning Year-Round!

Surprise and delight your friends and family with the gift of learning and fun! The CLL Gift Cards for classes are a unique gift for birthdays, holidays, Mother's Day and any occasion!

Purchase online or at the SBCC Schott or SBCC Wake Campus Information/ Registration office. See www.sbcc.edu/CLL for details.

SBCC SCHOTT CAMPUS 310 W. Padre St. Santa Barbara, CA 93105 Tel. (805) 687-0812 SBCC WAKE CAMPUS 300 N. Turnpike Rd. Santa Barbara, CA 93111 Tel. (805) 964-6853 infoCLL@ssbcc.edu

THANK YOU TO OUR MEDIA SPONSORS

Something for everyone! Register Early! www.sbcc.edu/CLL