SBCC Center for Lifelong Learning (CLL) Winter 2014 Class Schedule by SBCC Center for Lifelong Learning (CLL)

Winter 2014 Class Schedule

Discover Your Passion ...at the Center for Lifelong Learning January 13 â&#x20AC;&#x201C; March 22: Classes Start Throughout the Term REGISTRATION STARTS DECEMBER 9TH

Over 360 Classes

Your Center. Your Community.

Welcome. We are off to a great start as we ring in the new year with Winter Term at CLL. In the fall, our first term as the new SBCC Center for Lifelong Learning, we welcomed over 4,000 individuals to CLL classes - including nearly 1,000 new “lifelong learners!” As you will discover in these pages, Winter 2014 heralds in a new year of exciting classes, and with each, a new opportunity to discover your own potential. We welcome you to come enjoy our wide variety of classes and help spread the word so that we can serve every adult in our wonderfully diverse community. Our teachers and staff wish you much happiness and success in the New Year.

Andrew G. Harper, Executive Director, CLL

New classes in addition to all your favorites!

Key Dates for Winter 2014

Winter term’s brand new courses are highlighted inside with NEW!

• December 9: Registration begins • January 13: Winter Term Begins • January 20: M.L. King, Jr. Holiday - No Classes/Offices Closed • February 14 - 17: President's Day weekend - No Classes/Offices Closed • March 22: Winter Term Ends

SBCC SCHOTT CAMPUS 310 W. Padre St., Santa Barbara, CA Tel. (805) 687-0812

SBCC WAKE CAMPUS 300 N. Turnpike Rd., Santa Barbara, CA Tel. (805) 964-6853

Center for Lifelong Learning: Winter 2014 Welcome to CLL 2 Contact CLL 2 ARTS, CRAFTS, PERFORMANCE 4 Arts 5 Crafts & Hobbies: General 10 Crafts: Ceramics 13 Crafts: Jewelry 14 Crafts: Sewing & Quilting 16 Music & Performing Arts 18 BODY, MIND, SPIRIT 22 Dance, Fitness, Recreation & Personal 23 Health 27 Mature Driver Certifications 29 Mind & Supermind 29 Psychology & Spirituality 30 CLL PRESENTS: Lecture & Event Series 46 BUSINESS, FINANCE, WORK 36 Economics & Investing 37 Finance & Business 37 Work & Career 39

EVENTS, FILM, LANGUAGE 40 Current Events & World Affairs 41 Film 41 Languages 42 Writing & Literature 44 HOME, NATURE, TECHNICAL 48 Computers 49 Cooking 50 Genealogy 54 Home & Garden 54 Local Culture 55 Parenting 55 Science & Nature 58 Woodworking 59 Weekend & Evening Classes 60 Classes Offering CEUs 63 Index by Category 66 Support CLL! 65 Board & Staff 70 Important Information & Policies 71 Locations 72 Gift Cards 72 Campus Maps 73 How To Register 74

Clases en espa単ol Para padres/Parenting 58 La cocina/Cooking 52

Photographers: Jethro Acosta, Rob Grayson, Joan Galvan

SBCC Center for Lifelong Learning / WINTER 2014

Arts, Crafts, Performance

Over 160 Classes in: Arts · Crafts & Hobbies · Jewelry · Ceramics · Sewing & Quilting · Performing Arts

CLL will quickly become the Center of all your creative pursuits. Our affordable classes span the Studio Arts, Crafts, Design, Sewing, Singing, Music, Acting and more. Find yourself in a supportive community of beginners, enthusiasts and working professionals, making the world a more beautiful and fascinating place.

Create your passion… at the Center

NEW Classes: • • • • • • • • • • • 4

Advanced Figure Drawing ArtRage for iPad Artists (page 49) Drawing from Life: Figure and Portrait Jewelry with a Hammer and a Twist Anticlastic Forming Mixed Media Jewelry Southwest Style Spirit Bracelet Specialty Techniques: Lapidary, Cutting Cabs into Small Sculptures Tool Making: Making Steel Jewelry Stamps Adventures in Fabric Collage: Art Quilts Harmonica Blues, Getting Started Stand-up Comedy 101: How To Write and Perform a Monologue

ARTS ➜ Abstract Painting You will paint inspiring and luscious abstract paintings with weekly projects studying the distinct styles and techniques of cutting edge abstract painters. Generous weekly color handouts will be given for a deeper understanding of this intriguing art form. You will learn break through techniques and the instructor’s texture recipes along with easily mastering the use of color and how to mix it with tantalizing compositions in this rich art form. Paint in a comfortable atmosphere with one on one instruction. A materials list will be provided by email as well as in the first class. Course number: 402401 Sect 01 � Jill Sattler • Jan 16 - Mar 13 • Schott, Rm 5 9 Thursdays • 1pm - 4pm • $135 • Materials $12

➜ NEW! Advanced Figure Drawing For students with basic experience in drawing from the model. Explore various media, composition, structure, proportion and anatomy. Enhance skills in ‘seeing’ a subject and drawing the human form. Note: Minors (under age 18) are not allowed in this class. Course number: 402400 Sect 01 � D. Duane Unkefer • Jan 14 - Mar 11 • Schott, Rm 22 9 Tuesdays • 6pm - 9pm • $135 • Lab $38 • Materials $10

Who made it? How did they make it? What were the influences and new ideas? How do we tell real from fake? Class consists of lectures, followed by demonstrations. Students may bring art and antiques they wish to discuss to class. Collectors welcome. For new and returning students: designers, those who have inherited art or antiques, or those just hungry for de-mystifying age, authenticity, and identification of antiques and art from all cultures (American, Asian, European, Middle Eastern, etc.). An ongoing series, always with new content. (Monetary value not discussed) Note: Tuition fee partially covered through private donations. Course number: 401240

CATEGORY

➜ Antiques and Art: Mystery, Culture, Economy and Innovation

Sect 01 � Alice Karle • Jan 22 - Mar 12 • Schott, Rm 29 8 Wednesdays • 7:45pm - 9:45pm • $70

➜ Art and Craft of Printmaking: Monotypes and Monoprints with Oil Based Ink Create a unique monotype by applying printing ink to one surface (a plate) and printing the image to paper by means of pressure (an etching press). Several other types of printmaking can be combined with the monotype and over three terms of this course you will also print using relief, intaglio and collagraph processes. This course is for both beginning and advanced students and every class includes lecture, demonstrations and hands-on practice. Course number: 430029 Sect 01 � Siu Zimmerman • Jan 17 - Mar 14 • Schott, Rm 23 8 Fridays • 10am - 2pm • $160 • Lab $9 • Materials $45

➜ Antiques and Art: Field Trip Class consists of a field trip to a major museum exhibition, usually in Los Angeles, Pasadena, or Orange County area, such as the Huntington, Getty, LACMA. Travel will be by airbus. Class materials fee includes round trip bus transportation and entry fee at museum or event. Bus usually departs around 9:30 am from the Schott Campus, and returns before 8 pm. Students will pay separately for lunch at the location. Note: Students are encouraged to attend a 15 minute orientation on Wed., Jan. 22, 7:30 - 7:45 pm in Room 29 at Schott. See online for details about field trip. Course number: 401243 Sect 01 � Alice Karle • Mar 1 • Schott Main Entrance, Padre Street 1 Saturday • 9:30am - 7:30pm • $15 • Materials $63

➜ Art a la Carte A study in painting oils on canvas with brush and paletteknife. Students learn a variety of styles in painting including representational, impressionism, post-impressionism, cubism and abstract expressionism (non-objective and geometric). They will receive both group and individual guidance and complete assignments on a variety of subject matter, including assignments coordinated with local museums. Course number: 402412 Sect 01 � Dorothy Pickering • Jan 14 - Mar 4 • Wake, Rm 7 8 Tuesdays • 1pm - 4pm • $120

➜ Beginning Oil Painting Introduces, describes and applies the basic techniques of oil painting. Topics include: tools and materials, black/white values, color mixing and color theory, aerial/linear perspective, and subject matters including landscape, seascape, still life, portraiture and abstraction. Beginning and more advanced students are welcome. May include field trip sites for landscape painting experiences. Course number: 402376 Sect 01 � Dorothy Pickering • Jan 13 - Mar 10 • Wake, Rm 7 7 Mondays • 9am - 12pm • $105 Sect 02 � Thomas Van Stein • Jan 18 - Mar 15 • Schott, Rm 22 8 Saturdays • 9am - 12pm • $120

➜ Beginning Outdoor Sketching in Pen, Ink and Watercolor Adding color to your ink sketches can be fun as you transform even the simplest subject into a work of art. Join us as we learn about this extremely expressive medium and explore Santa Barbara’s countless picturesque scenes, just waiting for your unique interpretation. Personalized instruction will focus on composition, simplifying perspective, color and finding your own style. Bring minimum supplies to the first class. Course number: 402388 Sect 01 � Louis Henderson • Jan 16 - Mar 13 Schott, Rm 3, for first session only, then on location 9 Thursdays • 9:30am - 12:30pm • $135 • Materials $5

SBCC Center for Lifelong Learning / WINTER 2014 / Arts, Crafts, Performance

ARTS, CRAFTS, PERFORMANCE

➜ Beginning Watercolor: Painting with the Flow

➜ Chinese Brush Painting and Meditation

Watercolor can be fun, especially when you lose yourself in the flow of the creative process. In this beginning watercolor class, with emphasis on landscape painting, students will be encouraged to paint freely and discover individual style. We’ll cover color mixing and color theory, composition, the elements of design and how to make your paintings come to life by utilizing the effect of light and shadow. Includes painting demonstrations and creative warm-up exercises.

Explore and learn the timeless beauty of an Ancient meditative art form. We will begin our class with 15 minutes of meditation. Learn to use Chinese watercolor material, methods, and learn Chinese calligraphy basic strokes. Create simple and elegant Asian subjects: Bamboo, Floral, Bird, Fish, Landscape, and to special topics according student’s skill level. Lecture on symbolism of each subject, color-loading techniques, and compositions. Weekly demonstrations, individual attention, and handouts. All skill levels welcome.

Course number: 402378

Course number: 402426

Sect 01 � Louis Henderson • Jan 14 - Mar 11 • Schott, Rm 5 9 Tuesdays • 6pm - 9pm • $135 • Materials $5

Sect 01 � Suemae Willhite • Jan 14 - Mar 4 • Wake, Rm 7 8 Tuesdays • 9am - 12pm • $120 • Materials $16 Sect 02 � Suemae Willhite • Jan 16 - Mar 6 • Schott, Rm 20 8 Thursdays • 1pm - 4pm • $120 • Materials $16

➜ Botanical Illustration and Nature’s Gems Explore the illustration of flowers, and other small treasures. Learn to see and appreciate the unique character and variety in nature. Study the physiology and structure of plants, seeds, pods, feathers, shells and more. Develop your talents and techniques while using pencil, pen, watercolor and a variety of tools. Expand your skills while studying the details, and subtlety of form, line, texture, and color. Students of all skill levels welcome.

➜ Collage and Mixed Media

Course number: 402390

Sect 01 � Dug Uyesaka • Jan 14 - Feb 18 • Schott, Rm 20 6 Tuesdays • 6pm - 9pm • $90

Sect 01 � Catharine Runkle • Jan 14 - Mar 4 • Schott, Rm 20 8 Tuesdays • 1pm - 4pm • $120 • Materials $5

This course teaches students the art history, composition, and hands-on techniques for collage, assemblage, and mixed media. Students will complete collage and mixed media projects, emphasizing the principles and elements of composition. Course number: 402411

Sect 02 � Richard Askew • Jan 13 - Mar 10 • Schott, Rm 5 7 Mondays • 1pm - 4pm • $63 • Materials $12

➜ Bronze Casting Students develop appreciation for the arts as they create projects using metal casting. Topics include the materials and techniques used for casting. Upon completing students will acquire the skills to successfully sculpt a model in wax, cast it in bronze and finish it for presentation. Course number: 405369 Sect 01 � Nevin Littlehale • Jan 17 - Feb 21 • SBCC, ECC-40 5 Fridays • 5:30pm - 8:30pm • $75 • Materials $25 Sect 02 � Nevin Littlehale • Feb 28 - Mar 14 • SBCC, ECC-40 3 Fridays • 5:30pm - 8:30pm • $45 • Materials $25

➜ Color and Light: Fresh Watercolor Painting The student discovers how to make bright, loose, free-flowing paintings filled with light and color using layers of transparent watercolor and white paper. Students use paper, paints, water and brushes and experiment with color to create interpretive florals, landscapes and abstracts. Features demonstrations plus time for personalized instruction in the basics of dynamic composition, value control, color temperature and color mixing. Course number: 402432 Sect 01 � Kaaren Robertson • Jan 15 - Mar 12 • Schott, Rm 23 9 Wednesdays • 9am - 12pm • $135 • Materials $10

➜ Color Printmaking with Solarplate

Get Connected

Using their original drawings or digital images, students will learn to prepare, process and hand ink photo-polymer plates in multiple copies that are variable in color and ink applications. Students will become familiar with etching and relief inks, ink modifiers, relief brayers and rollers, and different printmaking papers. Students will also learn how to care for printmaking materials and equipment. Course number: 430031 Sect 01 � Dug Uyesaka • Feb 22 - Mar 15 • Schott, Rm 23 4 Saturdays • 12pm - 4pm • $80 • Materials $20

➜ Drawing for the True Beginner This course teaches basic drawing skills and techniques. The class will focus on the absolute beginner, teaching students how to see and record their observations. The subject matter will be objects and still-life’s. Students will need a sketch pad, pencil and eraser. Other materials such as charcoal and pastels can also be used. All students are welcome to discover new skills, improve their drawing skills or develop their individual art work. Course number: 402373

BRING OUT THE ARTIST INSIDE Art for Absolute Beginners Your blank canvas awaits. Choose your medium… or let it choose you!

Sect 01 � Colin Gray • Jan 15 - Mar 12 • Schott, Rm 20 9 Wednesdays • 9am - 12pm • $135 • Materials $5

➜ NEW! Drawing from Life: Figure and Portrait

CLL Art teachers are successful professionals in all mediums, with one important thing in common: a passion for sharing their knowledge to support your creative journey.

Basic drawing instruction for beginners and experienced artists, who seek to improve their skills in portraiture, face to full figure, and working from the model. Long poses will allow time to create a finished picture. Lessons include gesture drawing, form, color, and composition. Painters welcome. Includes demonstrations and individual critique by the instructor.

Start expressing yourself today, with these classes designed with the beginner in mind (students of all levels are also welcome to come and develop their skills).

Note: Minors (under age 18) are not allowed in this class.

➜ Beginning Oil Painting

Course number: 402415

Course number: 412373 / page 5

Sect 0 � D. Duane Unkefer • Jan 16 - Mar 13 • Schott, Rm 23 9 Thursdays • 1pm - 4pm • $135 • Lab $38 • Materials $5

➜B eginning Outdoor Sketching in Pen, Ink and Watercolor

➜ Driven to Abstraction: Practical Applications in Abstract Painting

Course number: 402378 / page 5

Create lush and distinctive abstract paintings with weekly assignments studying the works of specific quintessential abstract painters in a supportive environment. Inspiring styles and techniques are the focus of this class with individualized one on one work with the instructor. Generous color handouts are given as important learning tools to accompany this fascinating art form. Each student will master a body of work inspired by riveting break through techniques of these artists including the instructor’s own unique textural paint formulas.

➜ Drawing for the True Beginner Course number: 402373 / page 7

➜ Figure Drawing Course number: 402407 / page 8

➜S aturday Stone Carving,

Beginners to Intermediate

Course number: 402442 Sect 01 � Jill Sattler • Jan 14 - Mar 11 • Schott, Rm 5 9 Tuesdays • 1pm - 4pm • $135 • Materials $12

Course number: 405370 / page 10

➜ Splashing Watercolor 1 and 2 ➜ Easy Printmaking with Solarplate Using their original drawings or digital images, students will learn to prepare, process and hand ink photo-polymer plates in multiple copies. Students will become familiar with etching inks, papers and presses as well as how to care for printmaking materials and equipment. Course number: 430028 Sect 01 � Dug Uyesaka • Jan 18 - Feb 8 • Schott, Rm 23 4 Saturdays • 12pm - 3pm • $60 • Materials $20

Course number: 402425 / page 10

Art classes fill fast. Register now! Pre-registration begins week of Dec. 9-12 and continues into new term.

SBCC Center for Lifelong Learning / WINTER 2014 / Arts, Crafts, Performance

ARTS, CRAFTS, PERFORMANCE

➜ Estate Sales: Sailing Through Selling and Hints for Buying at Estate Sales Students who are downsizing or have inherited property will learn when an estate sale is right for them, how to plan, and many of the keys to accomplishing an effective sale.

➜ Figure Drawing and Painting Students enhance their ability to draw and paint the human figure. Short and long poses by live models contribute to skill acquisition in perception, expression, composition, and proportion. Note: Minors (under age 18) are not allowed in this class.

Course number: 401242

Course number: 402414

Sect 01 � Alice Karle • Feb 22 • Schott, Rm 3 1 Saturday • 2pm - 4pm • $10

Sect 03 � Elizabeth Smith • Jan 16 - Feb 13 • Schott, Rm 23 5 Thursdays • 9am - 12pm • $75 • Lab $21 • Materials $5

➜ Exploring Watercolor For the young and old alike, come discover the fun of exploring watercolor painting. This class is designed to enhance, improve and increase your knowledge and skills in watercolor painting. Students will receive lessons in which they will continue to grow and advance in watercolor painting. Lessons will embrace color theory, value, composition and a multitude of watercolor techniques. Class includes lecture, demonstration, handouts and critique. Note: This class is designed for students with some watercolor painting experience. Course number: 402375

Sect 01 � Elizabeth Smith • Jan 17 - Feb 7 • Schott, Rm 22 4 Fridays • 9am - 12pm • $60 • Lab $17 • Materials $5 Sect 04 � Elizabeth Smith • Feb 20 - Mar 13 • Schott, Rm 23 4 Thursdays • 9am - 12pm • $60 • Lab $17 • Materials $5 Sect 02 � Elizabeth Smith • Feb 21 - Mar 14 • Schott, Rm 22 4 Fridays • 9am - 12pm • $60 • Lab $17 • Materials $5

➜ Intermediate and Advanced Painting Students develop skills in composition, simplification of subject, and presentation. Students are encouraged to bring to class new painting ideas, works in progress, or older paintings needing revision. Class is structured as a semi-tutorial open studio atmosphere.

Sect 01 � Cathy Quiel • Jan 16 - Mar 13 • Schott, Rm 5 9 Thursdays • 9:30am - 12:30pm • $135 • Materials $6

Course number: 402379

➜ Expressive Figure Drawing

Sect 02 � Richard Askew • Jan 16 - Mar 13 • Schott, Rm 20 9 Thursdays • 9:30am - 11:30am • $90

Drawing from the model as subject. Concentrates on using Process to express Gesture, Mass, Line, Structure, Shape, Volume and Color to develop and enhance personal creativity and personal expression. Develop your own style from a traditional subject. Course number: 402409 Sect 01 � Robert Mask • Jan 15 - Feb 12 • Schott, Rm 22 5 Wednesdays • 9am - 12pm • $75 • Lab $21 • Materials $5 Sect 03 � Robert Mask • Jan 16 - Feb 13 • Schott, Rm 23 5 Thursdays • 6:30pm - 9:30pm • $75 • Lab $21 • Materials $5 Sect 02 � Robert Mask • Feb 19 - Mar 12 • Schott, Rm 22 4 Wednesdays • 9am - 12pm • $60 • Lab $17 • Materials $5 Sect 04 � Robert Mask • Feb 20 - Mar 13 • Schott, Rm 23 4 Thursdays • 6:30pm - 9:30pm • $60 • Lab $17 • Materials $5

➜ Figure Drawing Beginning and intermediate level students have the opportunity to draw directly from a live model. Individualized instruction is provided to address student’s diverse learning styles and abilities.

Sect 01 � Richard Askew • Jan 13 - Mar 10 • Schott, Rm 20 7 Mondays • 9:30am - 11:30am • $70

➜ Intermediate Drawing This drawing class will work on measuring, line, use of color, shadow and shading, and use of charcoal, pen and ink, and pastels. Designed for students who want to improve their drawing skills, prepare for painting or water color classes, or develop independent works. Topics include the use of line, shadow, perspective, abstraction, and drawing people, drapery, animals and landscapes. Course number: 402430 Sect 01 � Colin Gray • Jan 16 - Mar 13 • Schott, Rm 22 9 Thursdays • 9am - 12pm • $135 • Materials $5

➜ Introduction to Plein Air Painting: Media, Methods and Equipment

Note: Minors (under age 18) are not allowed in this class.

A how-to course focusing on efficient and practical methods for making successful paintings outdoors. Includes a formal midterm critique. Open to all skill levels and all painting media including pastels.

Course number: 402407

Course number: 402398

Sect 02 � Colin Gray • Jan 13 - Mar 10 • Schott, Rm 22 7 Mondays • 6:30pm - 9:30pm • $105 • Lab $29 • Materials $5

Sect 01 � Michael Drury • Jan 15 - Mar 12 • Schott, Rm Schott Main Entrance 9 Wednesdays • 9am - 12pm • $135

Sect 01 � Colin Gray • Jan 13 - Mar 10 • Schott, Rm 22 7 Mondays • 1pm - 4pm • $105 • Lab $29 • Materials $5 Sect 03 � Valori Fussell • Jan 14 - Mar 11 • Schott, Rm 23 9 Tuesdays • 1:30pm - 4:30pm • $135 • Lab $38 Sect 04 � Louis Henderson • Jan 14 - Mar 11 • Schott, Rm 23 9 Tuesdays • 9am - 12pm • $135 • Lab $38 • Materials $5

➜ Painting the Abstract Landscape

Create a special place for your thoughts and inspirations! In this special workshop your will learn the techniques necessary to create a personal art journal. There are many formats and options to consider - you decide what will be the best fit for your artistic expressions. Record your daily life, adventures, experiences and encounters through drawing, watercolor painting and writing, and discover how you can improve your drawing and painting skills and enhance your powers of observation and memory.

Capture the influence and inspiration of landscape as the basis for creating your abstract paintings. Generate sketches and landscape studies and then move into abstraction, exploring simplification, color and surface in your paintings. Each class will include a visual presentation covering the pioneers of abstract painting as well as contemporary masters such as Rothko, Diebenkorn and Gerhard Richter. We will paint on location as well as in the classroom.

Course number: 402461

Sect 01 � Richard Stich • Jan 13 - Mar 10 • Wake, Rm 7 7 Mondays • 1pm - 4pm • $105 • Materials $5

Sect 01 � Deborah Wroblewski • Mar 1 • Schott, Rm 20 1 Saturday • 9am - 5pm • $38

Course number: 402457

➜ Portrait Drawing

➜ Light and Shadow in Art This course teaches students the fundamentals of light and shadow in painting. Technical skills in the use of oils, acrylics, and watercolors, are utilized to capture the quality of light and color relationships on a two-dimensional surface. Course number: 402397 Sect 01 � Thomas Van Stein • Jan 15 - Mar 12 • Andree Clark Bird Refuge 9 Wednesdays • 1pm - 4pm • $135

Students experience the challenge, excitement and creative selfexpression of portrait drawing. This class emphasizes the underlying anatomy to help students build a believable likeness. An exploration of the effects of light on the planes of the head and neck help the student connect the head to the figure. Each class has ample individual instruction, a valuable demonstration and group critique. The instructor is a nationally respected portrait artist who has painted many important American families.

ARTS, CRAFTS, PERFORMANCE

➜ Keeping an Art Journal

Course number: 402436 Sect 01 � Valori Fussell • Jan 13 - Mar 10 • Schott, Rm 23 7 Mondays • 9am - 12pm • $105 • Lab $25

➜ Modeling the Figure in Clay Students explore techniques of modeling three-dimensional human figures in water-based clay. Observation of live models provides the basis for instruction in skills of construction, proportion, anatomy, gesture, texture and patina, with the ultimate goal of creating a lively, expressive figure. Creating a self-supporting clay figure addresses the following topics: analyzing the challenges presented by the pose, planning sequential construction, using scale measurements, applying materials, tools and armatures, texturing and finishing techniques, firing preparation, applying patinas and presenting final project. Note: Minors (under age 18) are not allowed in this class.

➜ Santa Barbara Architecture General survey course exploring select architectural styles through power point presentations, guest speakers, and on site visits to noteworthy structures following each lecture. Class members are encouraged to car pool for these private tours in the Santa Barbara area. For people interested in architecture this course offers enrichments through lecture and observation. Course number: 401239 Sect 01 � Rose Thomas • Jan 15 - Feb 19 • Schott, Rm 3 6 Wednesdays • 9:30am - 12:30pm • $90

Course number: 451360 Sect 01 � Story Kornbluth • Jan 14 - Feb 11 • Schott, Rm 22 5 Tuesdays • 9am - 12pm • $75 • Materials $5 Sect 02 � Story Kornbluth • Feb 18 - Mar 11 • Schott, Rm 22 4 Tuesdays • 9am - 12pm • $60 • Materials $5

➜ Modern Wooden Folk Art Take your art to the next dimension. Think large shapes, strong playful colors inspired by Picasso, Giacometti, Rothko....pieces that literally stand on their own or pop off the wall. Enjoy child-like humor mixed with the true grit of an intuitive approach....primitive, ethnic, contemporary and unique. Using wood and a variety of materials you can transform your own inspirations into three dimension sculptures. Course number: 402460 Sect 01 � Judith Hauer • Feb 3 - Mar 10 • Wake, Rm 9 4 Mondays • 7pm - 9pm • $40 • Materials $15

It’s not too late to try something new! Classes start throughout the term.

sbcc.edu/CLL

SBCC Center for Lifelong Learning / WINTER 2014 / Arts, Crafts, Performance

ARTS, CRAFTS, PERFORMANCE

➜ Saturday Stone Carving, Beginners to Intermediate

➜ The Dynamic Palette A Master Class in Color Mixing

Enjoy learning the fundamentals of stone carving, focusing on the basic techniques of carving and the development of ideas and forms. Beginners use hand tools to carve alabaster. Intermediate carvers will work in a full range of stone using hand and power tools. Start with an idea and finish with a beautiful stone carving.

An indoor painting course designed for students who have beginning to advanced skills. Topics include color theory, including split-primary color mixing, creating shadows, and using color to enhance the perspective aspect of painting. Art history is discussed to compare different techniques. Composition is strongly dialogued and different still-life and other motivational projects are used to learn about what makes a good painting.

Course number: 405370 Sect 01 � Rebecca Davis • Feb 1 - Mar 15 • SBCC, ECC-40 6 Saturdays • 9:30am - 1pm • $105 • Materials $15

➜ Splashing Watercolor 1 and 2 Through lecture, demonstrations and handouts, students will learn a variety of beginning and intermediate level approaches and techniques to watercolor. Students explore a variety of styles, color theory and composition. Strong emphasis on color and light. Students will receive individualized and group instruction and critiques. Course number: 402423 Sect 01 � Cathy Quiel • Jan 15 - Mar 12 • Schott, Rm 5 9 Wednesdays • 9am - 12pm • $135 • Materials $6

Course number: 402408 Sect 01 � Thomas Van Stein • Jan 14 - Mar 11 • Carp. Veterans’ Memorial Building 9 Tuesdays • 1pm - 4pm • $135 • room use: $40 • Materials $6

➜ Watercolor - Transparent, Fluid and Fun Designed for students interested in furthering their exploration of the watercolor media. Students will receive lessons which will expand their knowledge and skill in watercolor. A special emphasis will be stressed on design and dramatic use of light and shadow. Class includes lecture, demonstration, handouts and critique. Note: Students should have some watercolor experience.. Course number: 402441

➜ Stories in Art - American Art and Artists Visit the romantic West exploring the lives of Frederic Remington and Charlie Russell. Their action packed lives were as vibrant as the Wild West they painted. Winslow Homer was awed by the power of nature and the heroics of the people whose lives were dependent on the changing moods of the stormy Atlantic. Norman Rockwell, dismissed as a mere ‘illustrator’ had a profound effect on American thinking. Mary Cassatt enabled the U. S. to have the finest collections of Impressionist art outside France. Georgia O’Keeffe, modernist, forged new images and ideas until her 100th year. Grandma Moses was discovered by a vacationing art dealer. Course number: 402449 Sect 01 � Joanne Miles • Jan 16 - Feb 20 • Wake, Rm 9 6 Thursdays • 5pm - 6pm • $30

➜ The Art of Being an Artist In this course we will be exploring together the art of being an artist; from a Sunday painter to a working fine artist and everything in between. We will be examining different modes of inspiration and creativity, discuss and critique student produced work and the importance of networking and perseverance. The goal of this course is to grow as an artist and to help navigate the facets of being a working artist. I would like it to be a highly participatory sharing of the combined experiences of all the class members. Course number: 402428 Sect 01 � Dug Uyesaka • Jan 16 - Feb 20 • Schott, Rm 20 6 Thursdays • 6pm - 9pm • $90

Sect 01 � Cathy Quiel • Jan 15 - Mar 12 • Schott, Rm 5 9 Wednesdays • 1pm - 4pm • $135 • Materials $6

CRAFTS & HOBBIES: GENERAL ➜ Book Binding Students learn techniques to create newly bound books in an authentic manner that newly bound books using traditional bookbinding techniques. Students will display creativity and enhance self-confidence as they create portfolios, books and other binding projects including book repair. Open to all levels of experience. Instructor guidance helps student apply the techniques and use of materials discussed in class into successful, completed projects. Note: Tuition fee based on 15 students. Course number: 451367 Sect 01 � Marjorie Wilser • Feb 13 - Mar 6 • Wake, Rm 9 4 Thursdays • 1pm - 4pm • $60 • Materials $11

➜ Calligraphic Arts Appreciate words, design and take an antidote to the ever-changing demands of modern communication. Create beautiful calligraphic designs and letterforms using a broad point pen. This class will devoted to study the italic alphabet, the most adaptable form in use and can be written as a formal style or with degrees of informality. Course number: 451368 Sect 01 � Eliesa Bollinger • Jan 13 - Mar 10 • Wake, Rm 7 7 Mondays • 7pm - 9pm • $70 • Materials $10

10 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2014

Student will learn to make traditional wood English long bows. Student will also make their own matching arrows and string. Course number: 405019 Sect 01 � Richard Saffold • Feb 1 - Mar 8 • Wake, Rm 10 5 Saturdays • 9:30am - 12:30pm • $75 • Materials $15

➜ Floral Design-Florist Style Students learn the design techniques and applications used by professional florists. Topics include bouquets, high style arrangements, flowers to wear and carry, and the business of flower production. Individualized instruction by a professional florist help students create floral projects. Course number: 409014 Sect 01 � Richard Finn • Jan 13 - Mar 10 • Schott, Rm 5 7 Mondays • 9am - 12pm • $105 • Materials $25

Richard Saffold CLL Teacher since 2011

A professional “bowyer” for over 20 years, Richard has sold 600• bows worldwide. His bows have been used by indigenous people in New Guinea and in championship longbow competitions in Malta. A true adventurer too, Richard has been a professional hang glider pilot since age 17! “I enjoy watching the students’ reactions when they shoot their own hand crafted bows for the first time.” Take Richard’s unique class and:

➜ Flower Arranging Students learn techniques and method of flower arranging for applications in the home, office or competition. Topics include the principles of using a wide variety of plants, materials and accessories. Students learn the use of glass, baskets, pottery, wood and metal containers. Supportive instructor one-on-one feedback as the student completes assignments to help develop marketable workplace skills while learning pricing, efficient use of time and materials, and customer service strategies. Course number: 409015 Sect 01 � Richard Finn • Jan 30 - Mar 13 • Schott, Rm 5 7 Thursdays • 6:30pm - 9:30pm • $105

• Develop a hobby that could last a lifetime. • Create a bow from a stick or branch. • Become a better archer. Did you know? The term “Robin Hood” means to split an arrow with another arrow which sits in the bullseye.

➜ Beginning Bow and Arrow Making ➜ Glass Fusing

➜ Glass Arts Workshop Students of all levels receive individualized instruction in the glass arts, including leaded stained glass, copper foil stained glass, fusing, mosaic, and sandblasting. Note: Team taught with Karen Hardin.

Students will learn basic skills to create several fused glass pieces. Emphasis will be placed on creating functional, yet artistic pieces, including a small plate or bowl. The class will be taught at a relaxed pace with emphasis on artistry and fun. Students will experience the wonderfully equipped glass studio. Course number: 451371

Course number: 451333 Sect 01 � Lorraine Vanhecke • Jan 17 - Mar 14 • Wake, Rm 11 8 Fridays • 9am - 12pm • $120 • Lab $34 • Materials $20

➜ Glass Creations: Leaded, Copper Foil, Sandblasting and Mosaic In this hands-on class, we discover the beauty of glass and all that it has to offer! You will create a beautiful piece that you will be proud to say you made yourself. Learn to understand glass and enjoy working in this special medium. Don’t shy away if you don’t have any experience - this class is designed for students of all levels. Course number: 451365 Sect 01 � Lorraine Vanhecke • Jan 14 - Mar 11 • Wake, Rm 11 9 Tuesdays • 9am - 12pm • $135 • Lab $5 • Materials $20 Sect 02 � Lorraine Vanhecke • Jan 16 - Mar 13 • Wake, Rm 11 9 Thursdays • 9am - 12pm • $135 • Lab $5 • Materials $20 Sect 03 � Lorraine Vanhecke • Jan 16 - Mar 13 • Wake, Rm 11 9 Thursdays • 12:05pm - 3:05pm • $135 • Lab $5 • Materials $20

MEET OUR TEACHERS

ARTS, CRAFTS, PERFORMANCE

➜ Beginning Bow and Arrow Making

Sect 02 � Carolyn Holguin • Jan 14 - Mar 11 • Wake, Rm 11 9 Tuesdays • 1pm - 4pm • $135 • Lab $38 • Materials $10 Sect 03 � Carolyn Holguin • Jan 15 - Mar 12 • Wake, Rm 11 9 Wednesdays • 6pm - 9pm • $135 • Lab $38 • Materials $10 Sect 01 � Karen Hardin • Jan 15 - Mar 12 • Wake, Rm 11 9 Wednesdays • 9am - 12pm • $135 • Lab $38 • Materials $10

➜ Intermediate and Advanced Glass Fusing Returning students will be taught a new firing and decorative technique each term. You will learn how to use these techniques to enhance your fused glass pieces. Firing schedules for advanced projects will also be discussed. This class will be taught at a relaxed pace with the mature student in mind. Join us in our wonderfully equipped glass studio and we will turn up the heat. Course number: 451350 Sect 01 � Carolyn Holguin • Jan 13 - Mar 10 • Wake, Rm 11 7 Mondays • 6pm - 9pm • $105 • Lab $29 • Materials $10

SBCC Center for Lifelong Learning / WINTER 2014 / Arts, Crafts, Performance 11

HAND IN HAND Couple Your Crafts Like wine and cheese, peanut butter and jelly (or Brad and Angelina), some things just go together! Create your own “pairings” at CLL or consider these! Combine the fine art of calligraphy with your own personal story.

➜ Japanese Bunka Embroidery Learn Bunka Shishu, the Japanese art of embroidery and develop your abilities to create masterpieces with thread. This threadwork artistry combines the methodic relaxation of embroidery with the expression of painting. With guidance and practice you’ll be mesmerizing your friends with subtle shading and colorful blending on a three dimensional form. Course number: 451376 Sect 01 � Janice Daily • Jan 14 - Feb 11 • Wake, Rm 9 5 Tuesdays • 9am - 12pm • $75 Sect 03 � Janice Daily • Jan 14 - Feb 11 • Wake, Rm 9 5 Tuesdays • 1pm - 3pm • $50 Sect 04 � Janice Daily • Feb 18 - Mar 11 • Wake, Rm 9 4 Tuesdays • 1pm - 3pm • $40 Sect 02 � Janice Daily • Feb 18 - Mar 11 • Wake, Rm 9 4 Tuesdays • 9am - 12pm • $60

➜ Calligraphic Arts Course number: 451368 / page 10

➜ Writing Personal Histories Course number: 157175 / page 44

Create sustainable beauty, indoors and out. ➜ Create Ceramic Vases and Planters for Floral Arrangements and Potted Plants

Course number: 451385 / page 13

➜ Design Like a Pro: Demystifying Sustainable Gardening

Course number: 601073 / page 54

➜ Japanese Thread Balls/ Temari: Level 1 In Japan, this 1000-year-old home craft developed into an art form. A simple child’s toy ball of recycled scraps evolved into a glowing ball of intricate precision and pattern. Color exploration abounds with this ancient, unique stitchery on a sphere. Beginning Temari introduces the basics: How it works, why it works, simple materials and tools to achieve stunningly precise measurements of the ball. Beginning stitch patterns teach the basics while students become confident in the process. Course number: 451388 Sect 01 � Diana Vandervoort • Jan 13 - Feb 10 • Schott, Rm 6 4 Mondays • 6pm - 9pm • $60 • Materials $20

➜ Japanese Thread Balls/ Temari: Level 2 Intermediate Temari continues the pathway through myriad design traditions of past and present. We proceed into increasingly complex patterns produced by more intriguing divisions of the surface and superlative stitching adventures. Course number: 451389 Sect 01 � Diana Vandervoort • Feb 24 - Mar 10 • Schott, Rm 6 3 Mondays • 6pm - 9pm • $45 • Materials $10

➜ Knitting for Newbies If your grandmother never taught you to knit, let me help. Learn how to cast on, cast off, knit, purl and read a pattern while completing a scarf or hat. All you need to bring to class is 1 skein of smooth yarn and needles of the size recommended on the skein. Course number: 451392 Sect 01 � Victoria Kline • Jan 14 - Feb 18 • Wake, Rm 32 6 Tuesdays • 4pm - 6pm • $60 Sect 02 � Victoria Kline • Jan 15 - Feb 19 • Wake, Rm 32 6 Wednesdays • 5pm - 7pm • $60

12 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2014

Come create a fun mosaic piece in this class. Every term we will explore a different design. No experience necessary. All skill levels welcome. The students will be guided step-by-step through the process as they assemble one-of-a-kind mosaic creations. Course number: 451384 Sect 01 � Genie Thomsen • Jan 18 - Feb 22 • Schott, Rm 24 5 Saturdays • 1pm - 4pm • $75 • Materials $10 Sect 02 � Genie Thomsen • Mar 1 - Mar 15 • Schott, Rm 24 3 Saturdays • 1pm - 4pm • $45 • Materials $10

➜ Ceramics: Beginning, Intermediate and Advanced Students of all skill levels will develop or refine throwing and trimming skills, hand building skills, and glazing skills. Course number: 451356 Sect 04 � Zoe Primrose • Jan 15 - Mar 13 • Schott, Rm 24 9 Wednesdays • 6pm - 9pm • $135 • Lab $40 • Materials $25 Sect 06 � Marjorie Basch • Jan 13 - Mar 10 • Schott, Rm 24 7 Mondays • 6pm - 9pm • $105 • Lab $31 • Materials $25

➜ Picture Framing ll A workshop for intermediate and advanced framing students, artists and others who wish to continue framing under the supervision of a professional framer. Students will work on their own selected projects with individual coaching as necessary from the instructor. Include lectures and/or demonstration as needed. Picture Framing 1 or instructor recommendation is advised.

Sect 01 � Barbara Loebman • Jan 14 - Mar 11 • Schott, Rm 24 9 Tuesdays • 6:30pm - 9:30pm • $135 • Lab $40 • Materials $25 Sect 08 � Robert McGuire • Jan 15 - Mar 12 • Schott, Rm 24 9 Wednesdays • 9am - 12pm • $135 • Lab $40 • Materials $25 Sect 09 � Robert McGuire • Jan 15 - Mar 12 • Schott, Rm 24 9 Wednesdays • 1pm - 4pm • $135 • Lab $40 • Materials $25

Course number: 451362

Sect 07 � Genie Thomsen • Jan 16 - Mar 13 • Schott, Rm 24 9 Thursdays • 1pm - 4pm • $135 • Lab $40 • Materials $25

Sect 01 � Kim Adelman • Jan 13 - Mar 3 • Wake, Rm 9 6 Mondays • 2pm - 4:30pm • $75 • Lab $6 • Materials $6

Sect 02 � Barbara Loebman • Jan 17 - Mar 14 • Schott, Rm 24 8 Fridays • 9am - 12pm • $120 • Lab $35 • Materials $25

ARTS, CRAFTS, PERFORMANCE

CRAFTS: CERAMICS

➜ Mosaic Creations

Sect 05 � Bernard Sayers • Jan 17 - Mar 14 • Schott, Rm 24 8 Fridays • 6pm - 9pm • $120 • Lab $35 • Materials $25

➜ WOW: Wonders of Weaving Create beautiful textiles of your choosing while learning the timeless craft of weaving on a floor loom. You will master this craft from learning the basic techniques of planning and loom set-up to finishing. You can choose from a variety of projects that range from scarves, blankets and fabric for clothing to tapestries and rugs, all woven on your personally assigned loom in a friendly, artistic studio atmosphere. Many examples and interesting materials, some are even eco-friendly, help motivate and inspire both the beginner and experienced weaver. Weaving is a wonderful creative process for all to enjoy. Men and women come discover this new adventure. Note: Tuition fee partially covered through private donations by the Santa Barbara Fiber Arts Guild. Course number: 451363 Sect 01 � Lynn Lopez • Jan 14 - Mar 11 • Wake, Rm 32 9 Tuesdays • 9am - 3:30pm • $165

REGISTRATION IS EASY! Easy Online Registration

More information on page 74 & 75

Sect 03 � Deanna Pini • Jan 18 - Mar 15 • Schott, Rm 24 8 Saturdays • 9am - 12pm • $120 • Lab $35 • Materials $25

➜ Ceramics: Porcelain Create pure classics from porcelain clay. Students will experiment with glazes and learn various oriental decorating techniques using green, blue, gray and transparent Celadon glazes. This class is recommended for all students with at least one year of throwing experience. Course number: 451334 Sect 01 � Barbara Loebman • Jan 16 - Mar 13 • Schott, Rm 24 9 Thursdays • 9am - 12pm • $135 • Lab $40 • Materials $31

➜ Create Ceramic Vases and Planters for Floral Arrangements and Potted Plants This class focuses on making vessels for flower arraignments as well as potted plants. Students explore the techniques of hand building and wheel throwing containers designed around the theme of cut flowers as well as for potted plants. Demonstrations will transfer to all skill levels and can be completed with either technique of hand building or wheel throwing. No experience needed to complete ceramic projects. Course number: 451385 Sect 01 � Bernard Sayers • Jan 17 - Mar 14 • Schott, Rm 24 8 Fridays • 1pm - 4pm • $120 • Lab $35 • Materials $25

SBCC Center for Lifelong Learning / WINTER 2014 / Arts, Crafts, Performance 13

ARTS, CRAFTS, PERFORMANCE

MEET OUR TEACHERS

CRAFTS: JEWELRY

Danyel Dean

➜ A Taste of Jewelry: Wire Wrapping

CLL Teacher since 1976

Learn the art of jewelry making with wire wrapping techniques, no soldering required. A variety of projects and techniques will be taught giving students skills to develop their own creative ideas.

Danyel started in ceramics at UCLA in 1967. Her attachment to the medium was immediate and ongoing through her graduate work at UCLA and as a CLL teacher since 1976. With ceramics a constant in her life, she has also enjoyed four different careers along the way, including achieving her MA in Art Therapy. “Teaching at CLL nourishes my spirit. It’s a full joy to share the creative process.” Danyel offers the ultimate encouragement: “Everyone can do this; you can make something new each class session.” Did you know? • Our studio uses high fire stoneware and porcelain, our kilns fire to over 2,300°F. • The use of porcelain started in China before the Han Dynasty, 196-220 AD.

➜ Clay Hand Building ➜ Clay Hand Building

Course number: 452092 Sect 01 � Mary Ribet • Jan 16 - Feb 13 • Wake, Rm 7 5 Thursdays • 6:30pm - 9:30pm • $75 Sect 03 � Mary Ribet • Jan 17 - Feb 21 • Wake, Rm 7 5 Fridays • 1pm - 4pm • $75 Sect 02 � Mary Ribet • Feb 20 - Mar 13 • Wake, Rm 7 4 Thursdays • 6:30pm - 9:30pm • $60 Sect 04 � Mary Ribet • Feb 28 - Mar 14 • Wake, Rm 7 3 Fridays • 1pm - 4pm • $45

➜ Bead Creations I: String, Crimp, Knot, Wrap and More Learn essential techniques for making beaded jewelry, including crimping, stringing, knotting, wire work, using chain, leather, cotton, linen and silk cord, and more! Topics include working with color, creating handmade clasps and components, combining techniques, sources for beads, and design and marketing ideas. Course designed for beginning student. Course number: 452091 Sect 01 � Laura Gasparrini • Jan 15 - Mar 12 • Schott, Rm 23 7 Wednesdays • 1:30pm - 4:30pm • $105 • Materials $30

➜ Bead Creations II

Build something beautiful with your own hands! Join this class designed for students seeking to develop or refine skills in hand building using a combination of pinch, coil, and slab techniques. You will have the opportunity to try a variety of hand building and sculpture techniques. Topics include principals of design in clay construction with a variety of decoration options. The hands-on class is a fun and rewarding experience.

Take your beadwork to the next level! Continue building your beadwork skills by creating more advanced necklaces, earrings and bracelets. Focus on complex assemblage projects in a variety of mediums including stringing, wirework, resin, polyclay, bead weaving, alternative materials, leather, silk and more! Each Session is designed around a theme; please email the instructor to learn more about this session’s focus. Previous beading experience required. Recommended prerequisite: Bead Creations I

Course number: 451381

Course number: 452087

Sect 01 � Danyel Dean • Jan 14 - Mar 11 • Schott, Rm 24 9 Tuesdays • 12:30pm - 3:30pm • $135 • Lab $40 • Materials $25

Sect 02 � Laura Gasparrini • Jan 13 - Mar 10 • Schott, Rm 23 7 Mondays • 1:30pm - 4:30pm • $105 • Materials $30 Sect 01 � Laura Gasparrini • Jan 15 - Feb 26 • Schott, Rm 23 7 Wednesdays • 6:30pm - 9:30pm • $105 • Materials $30

➜ Decorative Ceramics This class is designed to address the variety of decorative techniques for ceramics students of all levels. Students will gain a working knowledge of the ways one can decorate and enhance work through working with the clay in various states - wet, raw (green), bisque (1st firing), and overglaze. Topics include handbuilding techniques, wheel fundamentals, glazes, slips, stains, carving, patterns, textures, and decorative firing methods.

➜ Enameling: Glass on Metal This course on the art of enameling on metal begins by exploring the basic principles of enameling through the melting of powdered glass on the surface of copper or silver sheet metal in artistic patterns. Students also learn a variety of more advanced techniques including the use of silver or gold foils and cloisonné.

Course number: 451386

Course number: 452079

Sect 01 � Genie Thomsen • Jan 16 - Feb 13 • Schott, Rm 24 5 Thursdays • 6pm - 9pm • $75 • Lab $21 • Materials $25

Sect 01 � David Rosen • Jan 16 - Mar 13 • Wake, Rm 8 9 Thursdays • 1pm - 4pm • $135 • Lab $25 • Materials $65

Sect 02 � Genie Thomsen • Feb 20 - Mar 13 • Schott, Rm 24 4 Thursdays • 6pm - 9pm • $60 • Lab $17 • Materials $25

14 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2014

➜ Jewelry Workshop

Make a sterling silver and copper pendant with dynamic design and texture. By using a special tool for texture and then die forming using the hydraulic press you will be able to create a beautiful domed corrugated effect on your pendant. This texture and form is 3D yet lightweight. You will be guided through the corrugation process, the die making and forming process. Combining these techniques, you will create an outstanding jewelry pendant. You will also use brass micro bolts and soldering techniques to connect the pendant elements. All materials will be provided for class projects. Come take your jewelry skills to a new level.

This class allows experienced jewelry students to work on personal projects with instructor support. Demonstrations will be provided by the instructor in a variety of jewelry making techniques and methods pertaining to student’s individual needs. Materials will not be provided; students will be expected to provide materials for their own projects. Students should have completed beginning jewelry classes and be familiar with the use of the jewelry lab. This class is not structured for beginning students. Course number: 452089

Course number: 452103

Sect 02 � Martin Fowler • Jan 13 - Mar 10 • Wake, Rm 8 7 Mondays • 9am - 12pm • $105 • Lab $20

Sect 01 � Carl Stanley • Jan 15 - Mar 12 • Wake, Rm 8 9 Wednesdays • 6pm - 9pm • $135 • Lab $25 • Materials $55

Sect 03 � Keith Hale • Jan 14 - Feb 4 • Wake, Rm 8 4 Tuesdays • 1pm - 4pm • $60 • Lab $12

➜ High Style/Low Tech Jewelry Making Learn how to silver solder using a Crème Brûlée torch. Fabricate simple rings, bracelets and earrings. Explore creating your own simple findings to adorn your pieces with interesting beading techniques! In this class learn how to set up a simple soldering station and home studio for around $100 to $150.

Sect 05 � Carl Stanley • Jan 15 - Mar 12 • Wake, Rm 8 9 Wednesdays • 9am - 12pm • $135 • Lab $25 Sect 01 � David Rosen • Jan 16 - Mar 13 • Wake, Rm 8 9 Thursdays • 6pm - 9pm • $135 • Lab $25

ARTS, CRAFTS, PERFORMANCE

➜ Corrugated Metal and Hydraulic Press Pendant

Sect 04 � Keith Hale • Feb 11 - Mar 11 • Wake, Rm 8 5 Tuesdays • 1pm - 4pm • $75 • Lab $14

➜ Lost Wax Casting

Course number: 452096 Sect 01 � Keith Hale • Jan 15 - Jan 22 • Schott, Rm 20 2 Wednesdays • 6pm - 9pm • $30 • Lab $6 • Materials $20 Sect 02 � Keith Hale • Feb 5 - Feb 12 • Schott, Rm 20 2 Wednesdays • 6pm - 9pm • $30 • Lab $6 • Materials $20 Sect 03 � Keith Hale • Feb 19 - Mar 5 • Schott, Rm 20 3 Wednesdays • 1pm - 4pm • $45 • Lab $8 • Materials $30

➜ Jewelry Soldering Information, Focus, Practice Designed for experienced beginners to advanced jewelry students who want to develop soldering and torch operation skills. A variety of soldering techniques, theories and set-ups covered. Students learn torch use and complex design issues that require many solder connections.

This class teaches the skills needed for jewelry making using the lost wax casting method. Students will be guided through the wax carving process, preparation of the wax model for the burnout procedure and the actual casting. Students will have the opportunity to cast their own project. Course number: 452085 Sect 01 � Carl Stanley • Jan 13 - Mar 10 • Wake, Rm 8 7 Mondays • 6pm - 9:30pm • $123 • Lab $38 • Materials $50

➜ The Art of Jewelry Making - Level 1 Students learn how to make silver rings, earrings, pins, and pendants. Class explores techniques and applications in using jewelry tools, working with materials, setting gemstones, and other fabrication techniques.

Course number: 452084

Course number: 452086

Sect 01 � Gary Elkins • Jan 14 - Mar 11 • Wake, Rm 8 9 Tuesdays • 9am - 12pm • $135 • Lab $25 • Materials $65

Sect 01 � Keith Hale • Jan 17 - Mar 14 • Wake, Rm 8 8 Fridays • 9am - 12pm • $120 • Lab $25 • Materials $60

➜ NEW! Jewelry with a Hammer and a Twist Anticlastic Forming Discover how to create dramatic three-dimensional forms that are created quickly, using the hammering techniques of basic forging, forming, and anticlastic metal-smithing. Explore the plasticity of the metal, while creating beautiful forms with hammers and stakes. Focus will be on smaller shapes for Rings, Earrings, and Bracelets. Copper/ Brass will be used for making samples and practice pieces. Subsequent pieces can be made in sterling silver. Course number: 452099 Sect 01 � Gary Elkins • Jan 14 - Mar 4 • Wake, Rm 8 8 Tuesdays • 6pm - 9pm • $120 • Lab $23 • Materials $50

Class schedules are subject to change. Please check our website regularly.

sbcc.edu/CLL

SBCC Center for Lifelong Learning / WINTER 2014 / Arts, Crafts, Performance 15

ARTS, CRAFTS, PERFORMANCE

➜ NEW! Mixed Media Jewelry Learn to design and create a jewelry project using a combination of traditional and non-traditional materials. Use a variety found and/ or repurposed objects along with sterling silver and gem stones. You can shape, carve and manipulate these elements, creating components of a unique jewelry project. Learn to artfully join your elements using soldering and cold connection techniques to create a one-of-a-kind art jewelry piece. This will challenge and inspire you and open your mind to new levels of artistic jewelry making. All materials for class projects will be provided, however students are encouraged to bring found and repurposed materials. Course number: 452100

➜ NEW! Tool Making: Making Steel Jewelry Stamps Learn to use tool steel to create custom design and pattern stamps for jewelry making. Design your own stamps. You will learn to file and forge the tool steel, test the stamp and adjust detail then harden the steel to create a durable stamp for jewelry making. All materials and tools to make 4 steel stamps will be provided. Additional tool steel will be available for purchase by students. Course number: 452102 Sect 01 � Carl Stanley • Mar 8 • Wake, Rm 8 1 Saturday • 9am - 5pm • $56 • Lab $7 • Materials $30

Sect 01 � Carl Stanley • Jan 13 - Mar 10 • Wake, Rm 8 7 Mondays • 1pm - 4pm • $105 • Lab $20 • Materials $45

➜ NEW! Southwest Style Spirit Bracelet In this class students will make a multi-layered sterling silver cuff bracelet with Southwest Indian design influence. With the instructors guidance students will design a bracelet with multiple symbols of their choice. They will then saw, solder and manipulate sterling silver sheet and wire to construct the bracelet project. The bracelet design will also contain chipped stone inlay and cabochon stones to add color in a traditional fashion. All materials will be provided, however if students choose to make a larger or more complex bracelet, additional sterling silver may be required and must be provided by the student. Course number: 452076 Sect 01 � Carl Stanley • Jan 15 - Mar 12 • Wake, Rm 8 9 Wednesdays • 1pm - 4pm • $135 • Lab $25 • Materials $80

➜ Specialized Jewelry Techniques In this class, students will learn technical and challenging processes used in art jewelry selected from the following topics including rollerprinting and stamping, hydraulic press, repoussage and chasing, chain making, fillagree, fabric techniques in metal, engraving, metal inlay, etching, reticulation, fusing, granulation, mokume gane and metal lamination, cold connections, boxes and lockets, bone carving and hanging, keum boo, stone setting or coloring metals.

CRAFTS: SEWING & QUILTING ➜ Individualized Sewing This class is designed for the student who has a desire to learn to sew and/or improve their sewing skills. Students will be guided through the techniques necessary to construct a project of their choice. Projects will provide the opportunity for creativity, achievement and success through a combination of theory and practical experience. Course number: 603097 Sect 03 � Judith Brooks • Jan 13 - Mar 10 • Wake, Rm 18 7 Mondays • 6pm - 9pm • $135 • Lab $13 • Materials $5 Sect 04 � Judith Brooks • Jan 15 - Feb 12 • Schott, Rm 6 5 Wednesdays • 12:30pm - 3:30pm • $75 • Lab $9 • Materials $5 Sect 06 � Judith Brooks • Jan 15 - Feb 12 • Schott, Rm 6 5 Wednesdays • 9am - 12pm • $75 • Lab $9 • Materials $5 Sect 01 � Pamela Vestal • Jan 16 - Mar 13 • Wake, Rm 18 9 Thursdays • 9am - 12pm • $135 • Lab $17 • Materials $5 Sect 02 � Pamela Vestal • Jan 16 - Mar 13 • Wake, Rm 18 9 Thursdays • 6pm - 9pm • $135 • Lab $17 • Materials $5 Sect 07 � Judith Brooks • Feb 19 - Mar 12 • Schott, Rm 6 4 Wednesdays • 9am - 12pm • $60 • Lab $7 • Materials $5 Sect 05 � Judith Brooks • Feb 19 - Mar 12 • Schott, Rm 6 4 Wednesdays • 12:30pm - 3:30pm • $60 • Lab $7 • Materials $5

Course number: 452083 Sect 01 � David Rodriguez • Jan 16 - Mar 13 • Wake, Rm 8 9 Thursdays • 9am - 12pm • $135 • Lab $25 • Materials $40

➜ NEW! Adventures in Fabric Collage: Art Quilts

One of the most difficult jewelry techniques to perfect is stonecutting. Here is an opportunity to discover and practice a simple stonecutting technique the produces beautiful results. You will end the class with two finished pieces. Take your jewelry work to new levels under the guidance of a jewelry master.

Use fabric as an art medium to create uniquely designed quilts using contemporary techniques. A quilt is defined as two layers of fabric held together with stitching, sometimes incorporating a third layer. Quilt artists now may use many different processes to create their artwork, including painting, dyeing, stamping, piecing, collage, printing (often incorporating a photograph printed onto fabric), applique, and other complex cloth processes.Create original designs based on your own experiences, surroundings and ideas rather than using traditional patterns. Basic concepts of color and design will discussed. Prior experience in sewing is not necessary.

Course number: 452101

Course number: 603134

Sect 01 � Martin Fowler • Feb 8 • Wake, Rm 8 1 Saturday • 9am - 5pm • $64 • Lab $12 • Materials $18

Sect 01 � Ranell Hansen • Jan 13 - Feb 10 • Schott, Rm 6 4 Mondays • 1:30pm - 3:30pm • $40 • Lab $5

➜ NEW! Specialty Techniques: Lapidary, Cutting Cabs into Small Sculptures

16 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2014

MEET OUR TEACHERS

Ranell Hansen CLL Teacher for 23 years

Ranell loves to sew. She is an award winning quilter, makes clothing and costumes for herself and her grandkids, and operates a quilting business where she finishes quilts for others. “The satisfaction that students get when they master a new skill is what I enjoy most as a teacher.” You can do it! • You do not have to know how to sew to take Ranell’s class • “I emphasize creativity over precision” You will learn to create art using fabric as a medium: Fusing and thread work • Fabric painting, dying and surface design • What to do with all that beautiful fabric No excuses! Ranell teaches CLL Winter classes mornings, afternoons and evenings: • Introduction to Machine Quilting • Adventures in Fabric Collage: Art Quilts • Sewing Tips and Technique: Beginning Beginners • Sewing Tips and Techniques: All Levels

Do you love ‘Downton Abbey’ or AMC’s ‘Mad Men’? Are you a Comic-Con or ‘Star Wars’ fan? Come explore the intricacies of costume design and construction for theatre, film and TV. Make your own custom dress form or bum roll. Draft, drape or adapt a commercial pattern for your own fantastic costume, evening gown or bridal project. Inspiring presentations and film clips of great moments in costume, fashion and wedding dresses. Class handouts include a self-guided tour to the Los Angeles Garment district, bibliography, lists of local resources and specialty suppliers. Course number: 603132 Sect 01 � Linda Nelson • Jan 15 - Mar 12 • Wake, Rm 18 9 Wednesdays • 6pm - 9pm • $135 • Lab $17 • Materials $18

➜ Patchwork and Quilting: Fat Quarter Quilts The focus of this class will be Fat Quarter Quilts. It’s a joy to stitch up a quilt using a variety of fat quarters! A fat quarter is an 18inch x 21inch rectangle of fabric, as opposed to the standard quarter yard of fabric, which is 9inch x 42inch. Several patterns, traditional patchwork and contemporary techniques will be offered. Join us and learn to be creative with fat quarters!

ARTS, CRAFTS, PERFORMANCE

➜ Drop Dead Gorgeous: Costume Design and Construction for the Enthusiast

Course number: 603116 Sect 01 � Carol Fay • Jan 14 - Mar 4 • Wake, Rm 18 8 Tuesdays • 9:30am - 11:30am • $80 • Lab $10

➜ Patchwork and Quilting: Introduction to Machine Quilting Quilting, whether by hand or machine, is the array of decorative stitches that secures the layers of the quilt top, batting and backing. Machine quilting allows the quilter to complete a project in a much shorter time than hand quilting. Basic straight stitching and free motion quilting will be emphasized. Sewing machine required, including walking foot and darning foot. Note: Recommended prerequisite: At least one quarter of Beginning Quiltmaking or the equivalent. Course number: 603113 Sect 01 � Ranell Hansen • Jan 13 - Feb 24 • Wake, Rm 18 5 Mondays • 10am - 12pm • $50 • Lab $6 • Materials $6

➜ Quiltmaking for Beginners Course for students who have never quilted and those who want to develop basic quiltmaking skills. Students learn the fundamentals of quiltmaking while constructing a small sampler quilt. Traditional and contemporary techniques of piecing, appliqué and quilting are covered. Course number: 603122 Sect 01 � Carol Fay • Jan 14 - Mar 4 • Wake, Rm 18 8 Tuesdays • 6:30pm - 8:30pm • $80 • Lab $10 • Materials $5

➜ Sewing For Everyone A class for the complete beginner to the more experienced sewer. Students will work on a project of their choice such as alterations or repairs on existing garments for a better fit, designing and making your own clothes, or home decorating. This facility offers spacious cutting tables, professional steam irons, industrial sewing machines, over-lock and cover-stitch machines to achieve a more professional look. Course number: 603102 Sect 01 � Leticia Fuentes • Jan 25 - Mar 8 • Schott, Rm 6 6 Saturdays • 9:30am - 12:30pm • $90 • Lab $11

SBCC Center for Lifelong Learning / WINTER 2014 / Arts, Crafts, Performance 17

ARTS, CRAFTS, PERFORMANCE

➜ Sewing Tips and Techniques Students learn to sew or improve sewing skills. Each class will feature a different technique in sewing. A large variety of projects will be presented including garment construction, quilting, home decorating, and fabric crafts. Students may bring their own projects for additional instruction. Course number: 603125 Sect 01 � Ranell Hansen • Jan 28 - Feb 18 • Schott, Rm 6 4 Tuesdays • 6:30pm - 8:30pm • $40 • Lab $5 Sect 02 � Ranell Hansen • Feb 25 - Mar 11 • Schott, Rm 6 3 Tuesdays • 6:30pm - 8:30pm • $30 • Lab $4

➜ Sewing Tips and Techniques: Beginning Beginners Do you have a sewing machine that is still in the box? Do you want to sew cool stuff but don’t know where to start? Learn about your sewing machine. Do some simple sewing in class. Discover how to make a throw pillow with a zipper - you can create your own pillow form or buy one pre-made. Bring your own sewing machine or use one of the Bernina’s in our sewing lab. Learn basic sewing machine use and come away with a finished project of your own.

MUSIC & PERFORMING ARTS ➜ A Virtuoso Season: A Guide to CAMA’s Current Season Since 1919 CAMA (Community Arts Music Association) has brought world class orchestras and recitalists to Santa Barbara. This class will provide a preview lecture and a performance in CAMA’s Master or International series. Concert ticket is included with the preview lecture and distributed at the end of the class. Course number: 301183 Sect 01 � David Malvinni • Feb 3 - Feb 10 • Schott, Auditorium 2 Mondays • 7:30pm - 9:30pm • $20

➜ Acting for Stage and Film Acting for all levels! As a student in this class you will work on scenes from current film and classic plays as well as contemporary theater pieces. You will also practice your craft through improvisations and fun theater games. Each class will offer you the opportunity to practice and receive feedback so that you may become a more confident performer.

Course number: 603133

Course number: 351117

Sect 02 � Ranell Hansen • Jan 14 - Jan 21 • Schott, Rm 6 2 Tuesdays • 6:30pm - 8:30pm • $20 • Lab $2

Sect 01 � CFSSB Faculty CFSSB Faculty • Jan 14 - Feb 11 • Community Film Studio SB, Mission AV Theater 5 Tuesdays • 6:30pm - 8:30pm • $50

➜ Quilters Workshop Students create quilts and quilted items while reviewing and perfecting basic quilting techniques of cutting, piecing, setting, basting, quilting and binding. Individualized instruction from an experienced teacher allows students of diverse ability levels to apply techniques to projects of their own choosing. Course number: 451331 Sect 01 � Ranell Hansen • Jan 17 - Mar 14 • Wake, Rm 18 8 Fridays • 9:00am - 12:00pm • $120 • Lab $14

Sect 02 � CFSSB Faculty CFSSB Faculty • Jan 15 - Feb 12 • Community Film Studio SB, Mission AV Theater 5 Wednesdays • 6:30pm - 8:30pm • $50

➜ Beginning Piano This is a hand’s on opportunity to begin a musical exploration. This piano course is designed for the beginning adult student. Those with prior piano experience will benefit by revisiting basic skills. We will learn the meaning of the notes on the staff and on the keyboard. We will learn how to move our hands to create familiar melodies and songs. Beginning theory will be covered and musicianship will be introduced. All you need to bring is a desire to learn...and the book: Alfred’s Basic Adult Piano Course, Adult All-inOne Course, Level 1. (Palmer, Manus and Lethco) Course number: 301188 Sect 02 � David Campos • Jan 15 - Mar 12 • Schott, Rm 3 9 Wednesdays • 7:15pm - 8:45pm • $68 Sect 01 � David Campos • Jan 15 - Mar 12 • Schott, Rm 3 9 Wednesdays • 3:45pm - 5:15pm • $68

Please register early to ensure your class will run.

➜ Choral Singing Students learn vocal techniques, song interpretation, tone, pitch, dynamics and performance technique to effectively perform choral music in front of an audience. Course number: 301192

Sect 01 � Dauri Kennedy • Jan 14 - Mar 11 • Schott, Rm 20 9 Tuesdays • 9:30am - 11:30am • $90 • Lab $18 • Materials $5

sbcc.edu/CLL 18 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2014

➜ NEW! Harmonica Blues, Getting Started Pick it up, put it in your mouth and wail that mournful sound. Do you have a desire to play music but don’t want to commit the kind of time it takes to master any instrument? Using a standard 10 hole diatonic harmonica in the key of A major you can be playing the blues without being bogged down with too much music theory or an expensive instrument. Use the natural human breathing process to have fun with this instantly intuitive instrument. What budding musician wouldn’t want the instant gratification provided by a harmonica? Course number: 301213 Sect 01 � David Campos • Jan 13 - Mar 10 • Wake, Rm 15 7 Mondays • 7:30pm - 9:30pm • $70

➜ Intermediate Piano This course continues the road towards musical competence. The development of musicianship and confidence will be emphasized. Intermediate theory will be introduced and reading skills will be augmented. Repertoire will be stressed. Performance opportunities will be available for those who want to share what they have learned. A year of prior piano experience recommended. Book: Alfred’s Basic Adult Piano Course; Adult All-In-One Course, Level 2. (Palmer, Manus and Lethco)

IN THE SPOTLIGHT Out of the Shower and onto the Stage

You don’t have to trek to Hollywood to “make the scene.” Start right here at CLL. ➜ Acting for Stage and Film Course number: 351117 / page 18

Are you the next Drew Carey, Louis C.K., Ellen or Kathy Griffin? Trending: #StandUpComedy*

➜ NEW! Stand Up Comedy 101 Course number: 351118 / page 21

Course number: 301174 Sect 01 � David Campos • Jan 15 - Mar 12 • Schott, Rm 3 9 Wednesdays • 5:15pm - 6:45pm • $68

*What’s a “#” (hashtag)? Find out in Social Media for Lifelong Learners / page 49

➜ Jazz Appreciation and History Declared a National Treasure by United States Congress, Jazz is America’s unique and original art form. Through demonstration, discussion, listening and viewing archival film, students will gain insights into American musical & cultural history while expanding their breadth of knowledge for jazz music and musicians. Students will have opportunities for group interaction that build camaraderie through this common interest and shared love of our nation’s music. Note: In collaboration with: Free Methodist Church. Course number: 301195 Sect 01 � Robert Collins • Jan 14 - Mar 11 • Free Methodist Church 9 Tuesdays • 5:15pm - 6:30pm • $57

➜ Jazz Combo Workshop Students learn to improvise and interact with other musicians in a jazz combo. Techniques include how to play jazz chords and scales, swing, improvisation, instrumental roles and different ‘feels & grooves’. Note: In collaboration with Free Methodist Church. Course number: 301179 Sect 01 � Robert Collins • Jan 14 - Mar 11 • Free Methodist Church 9 Tuesdays • 7pm - 10pm • $135

SBCC Center for Lifelong Learning / WINTER 2014 / Arts, Crafts, Performance 19

ARTS, CRAFTS, PERFORMANCE

➜ Orchestra: A Class for All Levels

MEET OUR TEACHERS

Carolyn Paulson CLL Teacher for 25 years

Carolyn has been an opera lover since childhood and now glories in being able to teach appreciation classes in what continues to be her passion. Carolyn received her major operatic training via Opera Education International in Berkeley, and here at SBCC and UCSB. Opera Fever at an early age! “I got the opera fever via Mario Lanza movies when I was about 11 years old. Each week, I checked out two complete operas from the library - 24 of the old 78-rpm records were a pretty heavy load! The librarians were delighted to see such an opera fan in a little girl.” The Essence of Opera will cover four of the New York Metropolitan Opera performances, to be broadcast live into Hahn Hall & the Arlington Theatre; and two classes on works suggested by the Fall Term class! Did you know? Renée Fleming, who will perform in Dvorak’s Rusalka in The Met: Live in HD, performed a show-stopping “Song to the Moon” in her first Met appearance in 1988.

➜ Essence of Opera

➜ Essence of Opera This course teaches the history of opera through study of individual works. Course will show how each operatic work fits into the period in which it belongs and will include reflections on the composer. Students will watch and listen to selections from each opera as it is presented.

Course for proficient adult musicians that want to perform as part of an orchestra. Develop individual musicianship skills and techniques while learning how to be part of a musical ensemble. Topics will include achieving an artistic unified sound, following a conductor, taking rehearsal notes, and performance conduct. Course number: 301177 Sect 01 � Laurel Fryer • Jan 13 - Mar 10 • Goleta Valley Jr. High School, 604 7 Mondays • 7pm - 9pm • $70 • room use: $28

➜ Playing the Guitar for Beginners and Beyond This course teaches students simple accompaniment for songs as well as chords, rhythm techniques and left-hand and right-hand coordination. Course number: 301190 Sect 01 � Carl Villaverde • Jan 13 - Mar 10 • Schott, Rm 23 7 Mondays • 8:30pm - 9:30pm • $35 • Materials $5

➜ Playing the Ukulele: Intermediate, American Gold This class features ‘American Gold’ songs, hits of the 1960-70s, on the ukulele is easy and fun. Enjoy learning the fundamentals of music theory, fingering techniques, melody notes, chords and advance strumming. In a supportive and social atmosphere, develop chording and rhythm skills, and experiment with techniques for developing speed while performing music from a portfolio of ‘American Gold’ songs. Course number: 301211 Sect 01 � Carl Villaverde • Jan 13 - Mar 10 • Schott, Rm 23 7 Mondays • 6:10pm - 7:10pm • $35 • Materials $5

➜ Playing the Ukulele: Intermediate, Hawaiian Songs Playing Hawaiian songs on the ukulele is easy and fun, and makes you feel as though you are in Hawaii. Enjoy learning the fundamentals of music theory, fingering techniques, melody notes, chords, and advanced strumming. In a supportive and social atmosphere, develop chording and rhythm skills, and experiment with techniques for developing speed while performing music from Hawaii. Course number: 301212 Sect 01 � Carl Villaverde • Jan 13 - Mar 10 • Schott, Rm 23 7 Mondays • 5pm - 6pm • $35 • Materials $5

Course number: 301191 Sect 01 � Carolyn Paulson • Jan 14 - Feb 18 • Schott, Rm 3 6 Tuesdays • 7pm - 9pm • $60

➜ Playing the Ukulele: Today not Tomorrow for Beginners Playing the ukulele made easy yet complete. Students will learn the chords necessary to play songs by strumming and accompanying themselves on the ukulele in a few short weeks. Course number: 301189 Sect 01 � Carl Villaverde • Jan 13 - Mar 10 • Schott, Rm 23 7 Mondays • 7:20pm - 8:20pm • $35 • Materials $5

20 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2014

Have fun learning and playing the recorder (or Old English Flute). Students will receive group and individual instruction and have an opportunity to make music with others. This class is appropriate for beginners and continuing students. The first hour will be devoted to beginners. Please bring a recorder of any kind (soprano, alto, tenor, bass) to the first class. Course number: 301196 Sect 01 � Nancy Roman • Jan 14 - Mar 11 • Wake, Rm 15 9 Tuesdays • 4:30pm - 6:30pm • $90

➜ Singing from the Heart: Basics of Singing This introductory singing class welcomes all shower singers, car singers, chorus singers and closet singers! No experience required, as students learn in a supportive, nurturing and ‘safe’ workshop environment. Eight class sessions will cover the ‘blueprint’ basics of the voice, including breathing, posture and vowels. Students will learn the use of energy and letting go of unnecessary tensions and stress from their daily lives. This class is also ideal for those students wishing to enhance their vocal strength both in business and social environments. Come and discover your inner singer.

MEET OUR TEACHERS

Roderick Robles Roderick is a professional musician and educator in the Santa Barbara area. For more than 30 years, he has been performed Jazz, Latin and Popular music with various groups both as a solo vocalist and instrumentalist. He teaches trumpet, flugelhorn and plays the Native-American flute. Roderick earned his B.A. in History from the University of Colorado.

ARTS, CRAFTS, PERFORMANCE

➜ Recorder Playing

Words to live by: “Be kind whenever possible. It is always possible.” - Dalai Lama You can do it!

Course number: 301193 Sect 01 � Roderick Robles • Jan 13 - Mar 10 • Schott, Rm 20 7 Mondays • 5:15pm - 7:15pm • $70 Sect 02 � Laurel Fryer • Jan 17 - Mar 14 • Schott, Rm 20 8 Fridays • 5:30pm - 7:30pm • $80

Students will learn to sing a variety of interesting music, utilizing proper breathing, singing, and relaxation techniques in a safe, supportive and positive learning environment. Getting connected & giving back:

➜ Songwriting Playshop Students of all ages and levels will learn how to create songs and share them with others in a safe, non-judgmental space. Class emphasizes the acceptance and giving of feedback in a positive and constructive way. Course number: 301175 Sect 01 � Nicola Gordon • Jan 14 - Feb 11 • Schott, Rm 31 5 Tuesdays • 5:15pm - 7:15pm • $50 Sect 02 � Nicola Gordon • Mar 1 • Schott, Rm 5 1 Saturday • 9am - 3pm • $30

• Each class term includes one off-campus “Sing meet-up” event for singing and social enjoyment! • On a voluntary basis, each class term students from our class perform musical selections for a local Alzheimer’s memory-care facility.

➜ Singing from the Heart, Basics of Singing

➜ NEW! Stand-up Comedy 101: How To Write and Perform a Monologue Do you think you are funny? If you would like to share your humor on stage this is the course for you! There is no age limit on this form of performing comedy; all you need is a coach who has ‘been there’. Learn an effective method of writing and delivering your own monologue. Get a perspective from a nationally recognized stand-up comedian/instructor. Get the powerful tools you need to use humor in an appropriate way as a public speaking professional. The class culminates in a showcase on stage where you can be the Star that you are. Course number: 351118 Sect 01 � Carol Metcalf • Jan 14 - Mar 11 • Wake, Rm 15 9 Tuesdays • 7:30pm - 9:30pm • $90

THE GIFT OF LEARNING Help your friends and loved ones discover their inner artist!

Give CLL Gift Cards. www.sbcc.edu/CLL

SBCC Center for Lifelong Learning / WINTER 2014 / Arts, Crafts, Performance 21

Body, Mind, Spirit

Enhance your life skills: Dance, Fitness, Recreation & Personal · Health · Mature Driver Certifications · Mind & Supermind · Psychology & Spirituality

CLL promotes Health, Fitness and Healing inside and out. We’ll enhance your body, mind and spirit with classes from Ayurveda to Zumba. Choose from an amazing variety of classes designed to guide you to your Center.

Find your center… at the Center

NEW Classes: • • • • • • • • • •

Bicycling for Health & Happiness Fitness for Adults Yoga Flow Art of Mediumship: Talking to Spirit Optimum Sleep! Quantum Counseling Circle - Physical Health Quantum Counseling Circle - Relationships Rewrite Your Life Script The Power of Myth: From Ancient Egypt to the Iroquois Your Energy Field: How to Use it for Protection, Projection and Manifestation

22 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2014

➜ Aquatic Arthritis Students move freely in group exercises in a warm water pool. Student will relieve stiffness, restore and/or maintain joint range of motion, improve posture, increase endurance, flexibility and increase awareness of arthritis exercise principles useful in everyday life. Students can improve their self-image and self-esteem through increased physical wellbeing. Note: Carpooling to St. Vincent’s is encouraged. Please follow parking guidelines. Course number: 608591 Sect 01 � Lisa Trivell • Jan 13 - Mar 10 • St. Vincent’s School, Pool 7 Mondays • 4:30pm - 5:30pm • $35 • room use: $26 Sect 02 � Daniela Kostruba • Jan 13 - Mar 3 • St. Vincent’s School Pool 6 Mondays • 9:45am - 10:45am • $42 • Building Fee $22 Sect 03 � Daniela Kostruba • Jan 17 – Mar 7 • St. Vincent’s School Pool 7 Fridays • 9:45am - 10:45am • $49 • Building Fee $26

➜ Ballroom Boot Camp Five ballroom dances to get students on the floor for a wedding, class reunion or cruise ship. Two weeks for each dance step to include Cha-Cha, Night Club 2 step, (Romantic Two Step), Rumba, Fox Trot and East Coast Swing. Dances may change and could include Salsa or Waltz. You will gain confidence and have fun dancing. No partner necessary. Course Number: 608679 Sect 01 � Jan Burnett • Jan 14 - Mar 11 • Schott Auditorium 9 Tuesdays • 7:15pm - 8:45pm • $68

➜ NEW! Bicycling for Health & Happiness Rediscover the joy of riding a bicycle! Let a League of American Bicyclists certified instructor guide you through the streets of Santa Barbara. Learn your rights, responsibilities as a bicyclist and get effective tips to make your ride more enjoyable. You will feel more comfortable on the road with a proper bike fit and feel more confident after practicing bike handling and gear shifting skills. You will even learn to fix a flat. All levels of riders are welcome to join this healthy, fun ride - nobody will be left behind! Note: Class will meet on location from first session: Bici Centro, 506 E. Haley St., Santa Barbara

➜ Beginning West Coast Swing Dance for the Social Dance Floor Come learn the State Dance of California! West Coast Swing is a different type of swing dance than Lindy or East Coast Swing which you may be familiar with from musicals from the 40’s. It is fun, inventive and inspiring to learn and watch and can be and is done to a variety of genres – Blues, Country, 60’s, Contemporary, just to name a few. In this class you will learn the essential 6 and 8 count basic patterns to get you onto the floor and comfortable. This is a progressive class and we build each week onto the previous week’s lesson. Students should make every attempt to attend all scheduled classes. Many people take the first part numerous times. Partners are recommended but not required. Rotation with new partners is recommended. Participants are encouraged to wear smooth soled shoes – no tennis shoes and ladies are encouraged not to wear sling back heels – the shoes won’t stay on your feet! Course Number: 608663 Sect 01 � Jan Burnett • Jan 16 - Mar 13 • Schott Auditorium 9 Thursdays • 7:15pm - 8:45pm • $68

➜ Easy Does It Exercises Students improve mobility, flexibility, strength, balance, posture, breathing and relaxation. Exercises are conducted from a seated position for students with Parkinson’s disease, multiple sclerosis or older adults who are new to exercise. Includes some standing and walking exercises to improve posture, balance, leg strength, and gait.

BODY, MIND, SPIRIT

DANCE, FITNESS, RECREATION & PERSONAL

Course number: 608616 Sect 01 � Holly Hungett • Jan 15 - Feb 12 • Schott, Auditorium 5 Wednesdays • 9am - 10am • $25 Sect 02 � Holly Hungett • Feb 19 - Mar 12 • Schott, Auditorium 4 Wednesdays • 9am - 10am • $20

➜ Fitness Flow with a Yogic Twist Engage in a continual flow of movement designed to increase flexibility and endurance! Through the use of unique fluid floor and barre stretches you will work to lengthen muscles, enhance circulation and minimize the stresses of daily life. Come and enjoy the fitness flow. Course number: 608580 Sect 01 � Fredda Spirka • Jan 13 - Mar 10 • Schott, Auditorium 7 Mondays • 12:30pm - 1:30pm • $49 Sect 02 � Fredda Spirka • Jan 15 - Mar 12 • Schott, Auditorium 9 Wednesdays • 12:30pm - 1:30pm • $63

Course number: 608695 Sect 01 � Michael Vergeer • Jan 15 - Feb 12 • Bici Centro 5 Wednesdays • 9:30am - 11:30am • $50

➜ NEW! Fitness for Adults

Sect 02 � Michael Vergeer • Feb 19 - Mar 12 • Bici Centro 4 Wednesdays • 9:30am - 11:30am • $40

Get fit and educated at the same time! In this class you will get moving but you will also gain an understanding of how your everyday choices contribute to your health. You will engage in activities and receive information to improve nutrition, fitness, cardiovascular health and stress management skills. This class will enhance your physical and emotional well-being. Note: Tuition fee partially supported through private donations. Course number: 608697 Sect 01 � Kathleen O’Connor • Jan 24 - Mar 14 • SBCC, PE113 6 Monday and 7 Fridays • 10am - 11am • $26

SBCC Center for Lifelong Learning / WINTER 2014 / Body, Mind, Spirit 23

➜ Gentle Yoga for Seniors

MEET OUR TEACHERS

BODY, MIND, SPIRIT

Holly Hungett Holly’s grace and style are a reminder that prior to mastering the “art” of Yoga, she received an MFA in fine arts from UCSB! In 1990, Holly studied Yoga at the Kripalu Yoga Center in Western Massachusetts, the largest and most established retreat center for yoga, health, and holistic living in North America. Words to live by:

This class is especially designed for seniors, beginners or those wanting a gentle yoga practice. Students explore easy, chairassisted yoga poses designed especially for the older body with limited mobility. Students practice gentle, restorative yoga to assist with insomnia, hypertension, healing, and to increase range of motion. Course number: 608610 Sect 01 � Holly Hungett • Jan 13 - Mar 10 • Wake, Auditorium 7 Mondays • 3:30pm - 4:30pm • $35 Sect 03 � Fredda Spirka • Jan 14 - Mar 11 • Wake, Auditorium 9 Tuesdays • 9:15am - 10:15am • $54 Sect 02 � Holly Hungett • Jan 15 - Mar 12 • Wake, Auditorium 9 Wednesdays • 3:30pm - 4:30pm • $45 Sect 04 � Fredda Spirka • Jan 16 - Mar 13 • Wake, Auditorium 9 Thursdays • 9:15am - 10:15am • $54

“Breathe and Smile” Why she does it: “I love teaching and helping to make exercise and yoga fun available to all levels of fitness.” Why you should do it!: • Students leave the class with a positive feeling of themselves and others • We play a great variety music and sometimes we even sing along (only if you want to of course!) • We are constantly moving: we are also laughing, sharing, thinking and having fun Holly’s Winter CLL classes: Yoga for Active Seniors • Gentle Yoga for Seniors • Easy Does it Exercises • Body Mind Wake up Call • Yoga

➜ Body Mind Wake Up Call

➜ Body Mind Wakeup Call Find it harder to get up in the morning? Is your mind a bit fuzzy? This fun class is geared to awaken you to become more fully engaged in thinking, being and doing. Muscles lose flexibility and strength with age, this includes your brain. This may be avoided with regular training and strengthening. Come experience easy chair assisted yoga stretches, use of light weights and resistance bands and also fun ways to help increase and build your memory skills. Have more energy for your activities; renew aliveness, alertness and joy.

➜ Nia: A Celebration of the Body Nia will give you a joyous, total body movement experience that draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Nia is based on a combination of 52 unique move concentrating on the main areas of the body. Appropriate for all, stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Nia is a body centered personal growth and fitness modality that changes bodies and lives. Course number: 608670 Sect 02 � Cleo Hill • Jan 14 - Mar 11 • Schott, Auditorium 9 Tuesdays • 10:45am - 11:45am • $45 Sect 01 � Hazel Carlsen • Jan 16 - Mar 13 • Schott, Auditorium 9 Thursdays • 10:45am - 11:45am • $45 Sect 03 � Cleo Hill • Jan 24 - Mar 14 • Schott, Auditorium 7 Fridays • 12:30pm - 1:30pm • $35

➜ Pilates-Yoga: Core Strength, Flexibility and Balance This course teaches students the integration of the Pilates’ principles of core-strength, concentration, precision, control, postural alignment, and centering combined with yoga’s benefits, including range of motion, flexibility and relaxation/breathing techniques. Dance, strength, and flexibility techniques are also incorporated in this total body conditioning program. Chair-based and standing exercises are adapted for all fitness levels. Course number: 608624 Sect 01 � Lisa Trivell • Jan 14 - Feb 13 • Wake, Auditorium 5 Tuesdays and 5 Thursdays • 5:30pm - 6:45pm • $63 Sect 02 � Lisa Trivell • Feb 18 - Mar 13 • Wake, Auditorium 4 Tuesdays and 4 Thursdays • 5:30pm - 6:45pm • $50

Note: Bring a mat to class. Course number: 608669 Sect 01 � Holly Hungett • Jan 14 - Mar 11 • Schott, Auditorium 9 Tuesdays • 7:45am - 8:45am • $45 Sect 02 � Holly Hungett • Jan 16 - Mar 13 • Schott, Auditorium 9 Thursdays • 7:45am - 8:45am • $45

24 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2014

➜ Introduction to Aikido An introduction to the Japanese martial art of Aikido. Aikido, known as the ‘art of peace’ is a martial art based on neutralizing an opponent through leverage and balance instead of strength and force. The course will focus on centering, balance and focus. Basic techniques and ukemi (falling) will be taught.

DANCE, FITNESS, RECREATION & PERSONAL NEW YEAR, NEW YOU

Course number: 608491

CLL is the Solution to Your Resolution

Sect 01 � Christine Wong • Jan 15 - Mar 5 • Aikido of Santa Barbara, Studio 8 Wednesdays • 7:30pm - 8:30pm • $40

CLL has affordable weekly dance and fitness classes for every age.

➜ Pilates for Life

Get centered and build strength with Yoga, Pliates, Qi Gong and more.

This course teaches students the integration of the Pilates’ principles of core-strength, concentration, precision, control, postural alignment, and centering. Dance, strength, and flexibility techniques are also incorporated in this total body conditioning program. Chair-based and standing exercises are adapted for all fitness levels. Note: Please bring a mat to class. Course number: 608601

Get moving in the right direction with classes like Fitness for Adults or Total Body Bootcamp. We even have a new biking class to get you outdoors in safety and health! Find the perfect ‘fit’ for you on pages 22 - 27.

Sect 01 � Hazel Carlsen • Jan 14 - Mar 11 • Schott, Auditorium 9 Tuesdays • 9:30am - 10:30am • $45 Sect 02 � Hazel Carlsen • Jan 16 - Mar 13 • Schott, Auditorium 9 Thursdays • 9:30am - 10:30am • $45

➜ Qi Gong This course teaches students Qi Gong, a combination of slow, gentle body movements and healthy breathing that generates strength, flexibility, inner calm and renewed vitality. Students learn exercises to elevate the flow of life force (qi) through the body, release anxiety, and relieve stress. Course number: 608568 Sect 01 � Edward Rockett • Jan 16 - Mar 13 • Schott, Auditorium 9 Thursdays • 5:30pm - 7pm • $68 Sect 02 � Edward Rockett • Jan 17 - Mar 14 • Wake, Auditorium 8 Fridays • 10:45am - 12:15pm • $60

➜ Tai Ji: 24 Movements This ancient form of exercise leads the student on a journey of self-discovery and awareness of body and mind to gain energy, promote inner peace and improve circulation and flexibility of the body. Result of medical studies has shown the benefits of Tai Ji are excellent for stress reduction, balance, pain management and its ability to boost your immune system. Come and learn a new way of thinking and moving that adds freedom and enjoyment to your life style. Course number: 608596 Sect 01 � Chao-Sun Pang • Jan 14 - Mar 11 • Wake, Auditorium 9 Tuesdays • 7pm - 8:30pm • $68 Sect 02 � Chao-Sun Pang • Jan 15 - Mar 12 • Wake, Auditorium 9 Wednesdays • 9am - 10:30am • $68

SBCC Center for Lifelong Learning / WINTER 2014 / Body, Mind, Spirit 25

➜ World Dance Workout

MEET OUR TEACHERS

Sally Saenger

BODY, MIND, SPIRIT

CLL Teacher since 1982

This exercise class uses dance styles and music from around the world including Latin, Middle Eastern, Irish, Balkan and African, giving students an energizing workout. Movements are easy to follow for both beginning and experienced dancers. Note: Bring an exercise mat to class.

Sally was born and raised in Santa Barbara. She earned her B.S. in Recreation and M.Ed. in Physical Education. Her specialties include aquatics, balance skills, and functional fitness for older adults.

Course number: 608617

“My students motivate and inspire me!”

Are you ready to get fit and have fun? During just one class you will target a variety of fitness goals including strength, endurance, energy, flexibility and stress reduction. We will begin with low impact cardio training, moving to Pop, Latin, Hip-Hop and more, then on to strength training, with muscle tone and sculpt exercises. Finally, hit the mat for floor work with abdominal and core strengthening, stretch, enhance flexibility and relax. Get it all done in one class - join us for Total Body Boot Camp!

Words to live by: “We make a living by what we get, but we make a life by what we give.” - Winston Churchill Did you know? • Staying physically active has a direct correlation to brain health. • With practice, marked improvement in balance can been seen in as little as 2 weeks. • The exercises performed in my classes include many of the same ones a physical therapist would recommend to improve strength and balance – but my class costs a lot less! Students will learn skills and techniques to help them stay healthy and strong in their later years.

➜ S trength and Stability Training for Mature Adults

Sect 01 � Janet Reineck • Jan 17 - Mar 14 • Schott, Auditorium 8 Fridays • 8am - 9:15am • $50

➜ Total Body Boot Camp

Course number: 608595 Sect 01 � Kerri James-Fenske • Jan 13 - Mar 10 • Schott, Auditorium 7 Mondays • 5:30pm - 6:30pm • $35 Sect 02 � Kerri James-Fenske • Jan 15 - Mar 12 • Schott, Auditorium 9 Wednesdays • 5:30pm - 6:30pm • $45

➜ Yoga Course demonstrates how yoga practice promotes increased flexibility, strength, balance and mental awareness. Shows how mindful movement and conscious breathing help you to relax and stimulate the nervous, digestive and circulatory systems. Course is designed for all levels, from those new to yoga to continuing students. Students will practice demonstrated techniques. Note: Bring a mat and blanket or beach towel to first class. Course number: 608287 Sect 01 � Holly Hungett • Jan 13 - Mar 10 • Wake, Auditorium 7 Mondays • 5:30pm - 6:45pm • $44

➜ Strength and Stability Training for Mature Adults Students learn techniques and practice skills to improve strength, balance, and flexibility in a safe environment. Basic exercises are performed to improve posture, gait and self-confidence. Intended for mature adults, but appropriate for anyone who wants to increase muscle tone and improve balance and mobility. Exercise equipment is provided. Note: Tuition fee partially supported through private donations. Course number: 608634 Sect 01 � Sally Saenger • Jan 21 - Mar 13 • Wake, Auditorium 8 Tuesdays and 8 Thursdays • 2:30pm - 3:30pm • $80

Sect 02 � Elena Poddubnaya • Jan 15 - Mar 12 • Wake, Auditorium 9 Wednesdays • 5:30pm - 7pm • $68

➜ NEW! Yoga Flow Engage your body and mind in this yoga class that encourages the pairing of breath with movement. You will learn and experience how a yoga practice promotes increased flexibility, strength, balance and mental awareness. Develop mindful movement and conscious breathing help you to relax and stimulate the nervous, digestive and circulatory systems. This course is designed for all levels, from those new to yoga to experienced students. Course number: 608698 Sect 03 � Fredda Spirka • Jan 14 - Mar 11 • Schott, Auditorium 9 Tuesdays • 6pm - 7pm • $63 Sect 01 � Fredda Spirka • Jan 14 - Mar 11 • Schott, Auditorium 9 Tuesdays • 12:30pm - 1:30pm • $63 Sect 02 � Fredda Spirka • Jan 16 - Mar 13 • Schott, Auditorium 9 Thursdays • 12:30pm - 1:30pm • $63

26 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2014

➜ Yoga for Active Seniors

HEALTH

This class is designed for active seniors who want to improve their flexibility, strength and concentration through the practice of yoga. Students use traditional yoga postures that are modified with the help of a chair or other props. Students learn deep breathing methods, focusing techniques, meditation, and relaxation.

➜ Change your Body by Changing Your Mind

Course number: 608608 Sect 01 � Holly Hungett • Jan 13 - Mar 10 • Wake, Auditorium 7 Mondays • 2pm - 3pm • $35 Sect 03 � Fredda Spirka • Jan 14 - Mar 11 • Wake, Auditorium 9 Tuesdays • 10:30am - 11:30am • $54 Sect 02 � Holly Hungett • Jan 15 - Mar 12 • Wake, Auditorium 9 Wednesdays • 2pm - 3pm • $45

Note: MFT/LCSW contact hours: 4. Course number: 608621 Sect 01 � Kathleen Gruver • Feb 8 • Wake, Rm 17 1 Saturday • 12pm - 4pm • $20

Sect 04 � Fredda Spirka • Jan 16 - Mar 13 • Wake, Auditorium 9 Thursdays • 10:30am - 11:30am • $54

➜ Digestive Health: A Common Sense Approach ➜ Zumba Gold Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant as well as for those just starting in a program for fitness and healthy lifestyle. Students enjoy zesty Latin music, salsa, merengue, cumbia and other dances choreographed in easy to follow moves in a party-like atmosphere. Course number: 608639 Sect 01 � Molly Gruenberg • Jan 13 - Feb 12 • Schott, Auditorium 4 Mondays and 5 Wednesdays • 4pm - 5pm • $45 Sect 02 � Molly Gruenberg • Feb 19 - Mar 12 • Schott, Auditorium 3 Mondays and 4 Wednesdays • 4pm - 5pm • $35

Students learn how to provide their body with the nutrients it needs to survive, thrive, and heal. This class teaches the role and function of each organ of the digestive system, the processes of digestion intake, assimilation and elimination - and what the body needs to have optimal function. Students learn how to change eating and healing habits for a lifetime of health. Note: RN/LVN, CNA contact hours: 4.

BODY, MIND, SPIRIT

Note: Bring a mat and a blanket or beach towel to class.

This class teaches students to tap into the power of the mind to change the body. Students learn how to talk to and about themselves and how to use positive self-talk to heal the body. Topics include affirmations, visualization, the placebo effect, and their role in health and wellness. Class incorporates history and current research findings about the mind/body connection.

Course number: 608633 Sect 01 � Archie Allen • Feb 1 • Schott, Rm 3 1 Saturday • 9am - 1pm • $20 • Materials $1

➜ From Fatigue to Vitality Fatigue is debilitating and depressing. It limits what we can do and the interest in doing better. Fatigue interferes with healing every organ of the body especially the immune system, heart, lungs, nerves and how we think and feel. In this class you will learn the many tests available, common and uncommon, to explore causes of fatigue. The instructor will discuss a comprehensive treatment program that includes the role of high energy food, supplements, hormones and a healing lifestyle. Note: RN/LVN,CNA Contact hours: 2. Course number: 608676 Sect 01 � James Kwako • Jan 18 • Schott, Rm 31 1 Saturday • 10am - 12pm • $10

➜ Navigating the Medicare Maze This class helps students tackle the Medicare maze and arms them with tools to make important health care decisions. Students will be able to track the differences between the Medigap policies and Medicare Advantage policies. The complexity of the prescription drug program will be unraveled. In this class students will learn how to deal with physicians under the Medicare programs and track their ongoing medical costs. Course number: 608632 Sect 01 � Diane Doiron • Jan 15 • Wake, Rm 9 1 Wednesday • 7:30pm - 9:30pm • $10

SBCC Center for Lifelong Learning / WINTER 2014 / Body, Mind, Spirit 27

TAKE CHARGE OF YOUR HEALTH Today and Tomorrow Power your health, from head to toe, at CLL. Stay healthy this winter season with CLL’s unique health classes for your body and your mind! Come learn techniques and tools to • Fight stress and fatigue • Succeed with your weight loss plan

➜ Health Care Reform, Understanding the Affordable Care Act (ACA) Are you prepared for health care reform? Most Americans are not. However, this is the biggest change in health care since the beginning of Medicare and Medicaid over fifty years ago. After completing this class you will have a better grasp of the Affordable Care Act, and you will feel confident that you can make good decisions. You’ll understand the major elements of reform, determine if you qualify for premium subsidies, be comfortable navigating the insurance exchange and traditional markets, understand the new ‘mental’ plan choices, and confidently choose the best value for you and your family. Course number: 608692 Sect 01 � Robert Hopper • Jan 18 • Schott, Auditorium 1 Saturday • 9am - 12pm • $15 Sect 02 � Robert Hopper • Feb 1 • Schott, Auditorium 1 Saturday • 9am - 12pm • $15

• Manage memory loss • Tune your system for better nutrition • Boost your system to prevent the common cold (Browse all of our Health classes: pages 27-29)

CLL has you covered. Get the information you need to make decisions about your healthcare options. This winter, CLL offers important workshops in three areas of healthcare you must understand to plan for your healthy future.

Jan 15th

➜ Navigating the Medicare Maze Course 608632 / page 27

Jan 18th or Feb 1st

➜ Healthcare Reform, Understanding the Affordable Care Act (ACA)

Course 608692 / page 28

Feb 26th

➜ Integrative Memory Medicine Loss of memory is one of the most frustrating and depressing changes that occur with aging. More than names are the ability to concentrate, learn new skills, understand complex topics and communicate comfortably. In this class you will learn how to assess vitamin-mineral levels, optimal hormone status and healthy uses of neurotransmitters. The instructor will discuss purposes of memory, how to heal the past and create new uses of the mind. Note: RN/LVN, CNA contact hours: 2. Course number: 608668 Sect 01 � James Kwako • Feb 8 • Schott, Rm 31 1 Saturday • 10am - 12pm • $10

➜ Long Term Care: Myths and Realities One out of every two people will eventually require long term care. In this class, students learn how to be financially prepared for long term needs. Students compare and contrast important differences in policies, find out when Medicare will pay for care, and discover an easy formula to help them decide what to do about Long Term Care. Beneficial for patients and others providing health care. Note: Sponsored by The Capitas LTC National Support Center, Pacific Southwest Financial. Course number: 608631 Sect 01 � Diane Doiron • Feb 26 • Schott, Rm 31 1 Wednesday • 7:30pm - 9:30pm

➜ Long Term Care: Myths and Realities Course 608631 / page 28

➜ Maintaining Your Weight Loss Maintaining weight loss is challenging. This course can help you find success. You will discover which motivations, goals and strategies are beneficial and which are not. Reacting to weight gain with selfcriticism, guilt, shame and fear of failure often leads to more weight gain. Instead, you will respond with objectivity, appreciation for your efforts and renewed dedication which will get you back on the path to maintain your weight loss and enjoy a better quality of life. Course number: 608673 Sect 01 � David Levenson • Jan 16 - Feb 20 • Wake, Rm 17 6 Thursdays • 7pm - 8:30pm • $45

28 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2014

➜ Shrug the Bug: Using Yoga and Ayurveda to Stay Healthy Improve your natural immunity and avoid the flu and cold bugs. Learn easy and effective yoga and Ayurvedic techniques as preventative measures, as well as therapeutic remedies to speed the recovery process. Emphasis will be on increasing energy to sinuses, lungs, and lymphatic system using yoga poses, breathing, and Ayurvedic remedies. Remedies include foods, common kitchen spices, and essential oils. Enjoy greater health and well-being this fall and winter! Course number: 608644

MATURE DRIVER CERTIFICATIONS ➜ Mature Driver Initial Course This classroom-only course benefits Mature Drivers (age 55 •). The purpose of the course is to improve safe driving skills for older adults. Upon course completion, participants are given a DMV Certificate, qualifying them for reduced automobile insurance premiums. The certificate is valid for three years. Note: Non refundable $5 fee for DMV Certificate & materials. Limit 25.

Sect 01 � Kellen Brugman • Feb 8 • Wake, Rm 27 1 Saturday • 10am - 12pm • $14

Sect 01 � Mary Brown • Feb 1 • Wake, Rm 26 1 Saturday • 8:30am - 5pm • $40

➜ Stress Break and Basic Massage This class teaches basic massage techniques that can be practiced in a chair or in the hospital or home and introduces students to stress management techniques that they can practice themselves and apply to the workplace. These techniques can be practiced on clients and residents and include chair massage; gentle Swedish massage for relieving stress in the back, legs, arms, head, feet and hands; breathing; seated stretches; acupressure points, and guided relaxation that can be practiced seated or in bed. This course provides nurses, CNAs and lay people with the skills needed to reduce stress on the job and to understand how to apply these same skills to benefit their patients. Participants will receive a certification in the technique once the course is completed. Instructor is a Licensed Massage Therapist and Certified Nursing Assistant. Note: RN/LVN/CNA contact hour 10.

The course renews an existing Mature Driver Certificate which has not been expired longer than one calendar year. The DMV certificate awarded upon completion of the course is valid for three years. Course number: 608609 Sect 01 � Mary Brown • Feb 22 • Wake, Rm 26 1 Saturday • 9am - 1:30pm • $23 • Materials $2

MIND & SUPERMIND

Course number: 608682 Sect 01 � Lisa Trivell • Jan 22 - Feb 26 • Wake, Rm 17 6 Wednesdays • 6:30pm - 8:30pm • $60 • Materials $10

➜ Touch for Health Plus In this course students learn basic Touch for Health techniques for natural health care, as well as self-care tips for attaining optimal health and physical performance. Benefits include improved posture and balance, increased energy, tension and cramp relief, emotional and physical stress reduction, and relief of pain without drugs. This class includes a holistic overview of the human body and is taught by certified Touch for Health instructors and health educators. Note: RN/LVN/CNA & MFT/LCSW contact hours: 12. Course number: 608649 Sect 01 � Archie Allen • Jan 13 - Mar 10 • Schott, Rm 3 7 Mondays • 7pm - 9pm • $70 • Materials $2

➜ Mature Driver Renewal: A Review Course

BODY, MIND, SPIRIT

Course number: 608635

➜ Mind and Supermind “The Melting Polar Ice: Re-membering our Broken Bonds with Nature” The melting polar ice is a symptom of the split between mind and nature that lies at the origins of our scientific-technological worldview. Extending his earlier historical studies of the origins of modern science, the images, music and words of the DVD Robert made of his journey to the Antarctic show how that landscape of stillness and deep silence in the outer world is also a matter of the feeling heart that becomes responsive to the spiritual depths of nature. It is an inner journey in the outer world that re-situates us within the mind of nature. Note: Tuition/Fees partially covered through private donations. Guest Speaker: Robert Romanyshyn, PhD Course number: 202197 Sect 01 � Spencer Sherman • Feb 28 • Schott, Auditorium 1 Friday • 7pm - 9pm • $5

SBCC Center for Lifelong Learning / WINTER 2014 / Body, Mind, Spirit 29

PSYCHOLOGY & SPIRITUALITY ➜ ADHD Through the Lifespan This class teaches students how to address complex issues about effectively recognizing Attention Deficit Hyperactivity Disorder (ADHD) throughout the lifespan. Students explore cutting-edge strategies to help them manage distractibility, disorganization, interrupting in conversations, restlessness, moodiness, and impulsive decisions. Students learn to identify if members of their family have ADHD and gain insightful tools to cope with hopelessness, chronic underachievement, low frustration tolerance, and poor self-esteem.

BODY, MIND, SPIRIT

Note: RN/LVN, CNA, MFT/LCSW contact hours: 3.5

➜ Creating Passion: Intimacy, Excitement and Lasting Romance Intimacy and passion don’t ‘just happen’ - they are created. Especially in long-term relationships, it takes conscious attention and skill to keep the excitement and romance alive. In this course for couples and singles, you’ll learn specific ideas and skills that you can use to increase your sense of pleasure and intimacy with your partner, and keep your relationship vibrant and growing. Recommended reading: Hot Monogamy by Pat Love and Jo Robinson. Note: MFT/LCSW contact hours: 10. Course number: 202562 Sect 01 � Mark Dunlap • Jan 16 - Feb 13 • Schott, Rm 3 5 Thursdays • 7:30pm - 9:30pm • $50

Course number: 202213 Sect 01 � Roland Rotz • Jan 25 • Schott, Rm 29 1 Saturday • 9am - 12:30pm • $18

➜ NEW! Art of Mediumship: Talking to Spirit Communicating with loved ones in spirit is not just a skill reserved for a few gifted people. You can make this kind of communication a healing and consistent part of your life. Learn about life after life, how to communicate with your loved ones and how to bring spirit through for others. In our third hour together, your teacher, a trained Medium, will bring through messages from your loved ones. Love never dies. Come discover this in the Art of Mediumship class. Note: MFT/LCSW contact hours 3.

➜ Creative Spiral: Spirited, Passionate, Intuitive, Real, Authentic Living The Creative Spiral is the path which each of us travels from awareness which is externally oriented to that which is inwardly sensed or known from the vast resources of our soul, the source of creation within us (Helen Warren). Follow the Creative Spiral to illuminate the pathway from your inner center of wisdom to the creative expression of your individuality. Using the acronym SPIRAL, we will explore 5 facets of a Spirited, Passionate, Intuitive, Real, Authentic life. Explore your own personal creativity and selfexpression using discussion, writing exercises, art making, guided imagery, spirituality, and movement. Course number: 202636

Course number: 202651 Sect 01 � Terri Cooper • Feb 7 • Schott, Rm 31 1 Friday • 6pm - 9pm • $15

➜ Conquering Compulsive Overeating Free yourself from the bondage of food. Eliminate cravings in minutes. Say goodbye to deprivation and diets. Discover how underlying decisions you made about yourself long ago, then buried in your unconscious mind and body, are like time bombs waiting to go off and ruin your best efforts. Recognize and clear unconscious negative patterns like ‘Neglect is a way of life for me,’ or ‘It’s always my fault.’ Learn powerful new techniques to make you a winner at losing. Note: RN/LVN/CNA & MFT/LCSW Contact hours: 3. Course number: 202210 Sect 01 � Gloria Brockway • Mar 13 • Schott, Rm 3 1 Thursday • 6pm - 9pm • $15

Sect 01 � Brecia Kralovic Logan • Feb 20 - Mar 6 • Schott, Rm 3 3 Thursdays • 6:30pm - 8:30pm • $30 • Materials $5

➜ Energy Psychology: New Possibilities for Healing: Part 2 Energy Psychology is a family of healing methods that blend contemporary psychology and ancient healing traditions to provide relief from mind-body distress. Learn 3 simple, innovative techniques that transform stress, anxiety, fear, cravings, and anger gently and rapidly. Changing your body’s energies changes your neurochemistry. That changes your mind, your mood and your behavior. Practice using Chakra Healing and REMAP to eliminate negative emotions. Explore using intention and imagery with ‘Logosynthesis’ to resolve problems. Face stressful situations with a positive attitude after practicing the techniques learned in this class. Note: RN/LVN/CNA & MFT/LCSW Contact hours: 3. Course number: 202634 Sect 01 � Gloria Brockway • Feb 8 • Schott, Rm 5 1 Saturday • 9am - 12pm • $15

Class schedules are subject to change. Please check our website regularly.

sbcc.edu/CLL 30 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2014

➜ Consciousness Class

Course number: 202574 Sect 01 � Spencer Sherman • Jan 17 - Mar 14 • Schott, Auditorium 8 Fridays • 10am - 11:30am • $60

➜ Find the Love of Your Life In this class you will learn proven techniques to find the love of your life, that special romance that you seek! Learn the number one secret to finding the perfect love for you. Identify the qualities of a love that will last for life. Find ways to change how you select a partner so that you get the one you really want. Recognize and attract a lover who is really available and ready for a lifetime love, and find out who is not. Discover your hidden barriers to love and learn how to overcome them. Note: MFT/LCSW contact hours: 8 Course number: 202553 Sect 01 � Barbara Boyd • Jan 21 - Feb 11 • Schott, Rm 23 4 Tuesdays • 5:15pm - 7:15pm • $40

MEET OUR TEACHERS

Gloria Arenson Brockway, MFT CLL Teacher since 1986

Gloria’s innovative CLL classes help people overcome self-defeating behaviors, raise self-esteem, and improve relationships. She specializes in using Energy Psychology to treat stress, anxiety, depression, phobias, eating disorders and compulsive behaviors. She’s a CLL student too! “I once took a marvelous writing class at CLL that changed my life and led me to write a successful book!” “I have met wonderful people of all ages who love to learn and grow. I learn from each class I teach and am motivated to keep learning also.” You will learn: • To recognize “Irrational” beliefs and change them to “Rational” beliefs • Why assumptions can ruin relationships

➜ Finding Meaning in Near-Death and After-Life Experiences This course teaches students to prepare for and adjust to the death of family and friends using near-death and after-life experiences. Students learn about new research, extraordinary experiences, and ways to verify the continuity of life through descriptions by physicians and researchers in multiple cultures. Note: RN/LVN, CNA, MFT/LCSW contact hours: 2. Course number: 202599 Sect 01 � James Kwako • Mar 15 • Schott, Rm 31 1 Saturday • 10am - 12pm • $10

• How easy this self-help method is to learn and use Gloria’s Winter CLL classes: Psychosynthesis: The Art of Getting Your Life Together • Energy Psychology: New Possibilities for Healing: Part 2 • Change Your Thoughts and Change Your Life with Cognitive Behavior Therapy • Conquering Compulsive Overeating

➜ Healing and Enlightenment

➜ Change Your Thoughts and Change Your Life with Cognitive Behavior Therapy

Let’s join together for an ‘advanced course’ in well-being. Along with sacred music and readings from and discussions of spiritual traditions, our emphasis will be on first-hand, direct experiencing of profound states of relaxation, letting go, visualization, spiritual healing and transcendence. Let the love, wisdom and power of sacred awareness blossom in your life! Course content has been selected to appeal and assist adults of all ages through the process of improving their lives, increasing wellbeing, and fostering independence.

Cognitive Behavior Therapy (CBT) is a widely used approach that can help you overcome difficulties by changing your thinking, behavior and emotional responses. Your perceptions of, or thoughts about, life situations influence your emotional and behavioral reactions. Learn to identify, evaluate and correct the distorted thoughts that lead to anxiety, fear, depression, compulsion and more. As a result you will feel less stressed and more in charge of your life. This self-help method is easy to learn and use.

Note: RN/LVN, CNA, MFT/LCSW contact hours: 6. Course number: 202552 Sect 01 � Timothy Conway • Mar 15 • Schott, Rm 3 1 Saturday • 9:30am - 4:30pm • $30

BODY, MIND, SPIRIT

Beneath the astounding changes we see all around us is an evolution of human consciousness. We are each shaping this advance in understanding and compassion and being shaped by it. Join our community of intellectual adventurers as we consider leading-edge developments in psychology and the social sciences, cosmology and the physical sciences, the arts, societal structure, and spirituality. Internet resources and guest speakers are central in our investigation. What we discover amazes, amuses, inspires, deeply concerns, enlivens, enlightens, and transforms us.

Note: RN/LVN, CNA, MFT/LCSW contact hours:3. Course number: 202601 Sect 01 � Gloria Brockway • Feb 24 • Schott, Rm 5 1 Monday • 6pm - 9pm • $15

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HEALING BODY & MIND Your Journey Starts at CLL Physical and mental awareness are the keys to change. Let our CLL teachers be the expert guides on your journey to well-being. Explore yourself through over 40 unique and supportive classes in Health, Psychology and Spirituality.

➜ Healing From Trauma Trauma affects people on a social, emotional and cultural level. This therapeutic workshop examines trauma, loss and the theoretical frameworks that link trauma to the healing process, including diversity and cultural implications. You will also discuss the implications of various traumas such as domestic violence, violent crime, grief and natural disasters along with responses such as PTSD (Post Traumatic Stress Disorder). Explore therapeutic interventions for both children and adults, and apply your understanding of trauma to the healing process. Course number: 202625 Sect 01 � Gina Bell • Feb 22 • Schott, Rm 31 1 Saturday • 9am - 4pm • $33

➜ Hiking Santa Barbara Are you looking for gentle exercise in beautiful places and with excellent company? If so, join us as we hike the trails, beaches, parks and neighborhoods of Santa Barbara. The hikes are about three miles and fairly level. We move at the relaxed pace, stretching at the beginning and resting halfway to meditate. You will see places you haven’t seen in a while and places you have never seen! Can you think of a happier, healthier way to spend a Wednesday morning? Course number: 202644 Sect 01 � Spencer Sherman • Jan 15 - Feb 12 • Wake, Rm 20 5 Wednesdays • 9:30am - 12pm • $38 Sect 02 � Spencer Sherman • Feb 19 - Mar 12 • Wake, Rm 20 4 Wednesdays • 9:30am - 12pm • $30

➜ How Psychic Energy Heals and Harms Psychic energy is the subtle energy of our body, emotions, and mind. It is the energy with which we choose healthy and unhealthy ways to live, react to life, and relate to others. Although many of our feelings and thoughts are obvious in many ways, at times they are not. In this class you will learn the nature of subtle energy, uses for healing, common abuses and how to wisely direct it. Note: RN/LVN, CNA, MFT/LCSW contact hours: 2. Course number: 202587 Sect 01 � James Kwako • Mar 1 • Schott, Rm 31 1 Saturday • 10am - 12pm • $10

➜ How to Communicate Simply, Lovingly, and Effectively Class teaches students how to communicate constructively and effectively in any situation using the principles of Attitude Reconstruction. Topics include: The Four Communication Rules; the Lucky 13 Communication Tips for talking with others; the ‘I’ 5-Step to speak up about any difficult topic, and models for resolving differences. Note: RN/LVN, CNA, MFT/LCSW contact hours: 6. Course number: 506216 Sect 01 � Jude Bijou • Jan 25 • Schott, Rm 3 1 Saturday • 9:30am - 4:30pm • $30

32 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2014

➜ Imagery and Self Hypnosis for Health and Harmony

➜ Mid-Life Psychology

Practice therapeutic self-hypnosis to improve your overall health and well being through improved sleep patterns, weight loss, and reduction of anxiety, stress, fear and pain. Learn methods to encourage relaxation and optimistic thought patterns. In addition, find out about nutritional information that will positively alter your relationship to food and food products. Note: MFT/LCSW contact hours: 6. Course number: 202558 Sect 01 � John Tamiazzo • Mar 8 • Schott, Rm 31 1 Saturday • 9:30am - 4:30pm • $60

In our 20s and 30s we worked to develop competence in the world. We may have earned degrees, organized a home, and developed an identity around our roles. But now in our 40s and 50s and 60s, it’s no longer enough. We’re dissatisfied. We must have MORE and we must have it NOW. Life after 40 should, in fact, brim with unexpected gifts and with miracles if we jump into our own and completely personal passionate way of living. In this two- hour workshop you will discover and acknowledge the ‘inner world’ psychodynamics that are pulling you to live creatively. Start defining passion in completely personal terms! Course number: 202630

➜ Let’s Talk About Sex Students develop self-esteem and self-confidence as they learn that sex is an amazing, beautiful, and sacred part of life. The class offers a safe place to explore and transform what beliefs get in the way of the longing to be real, authentic and honest about our sexuality. Students learn to talk about sex with ease and to stay present when others do. Compassion, empathy and confidentiality will support learning. Note: RN/LVN, CNA, MFT/LCSW contact hours: 6. Course number: 202586 Sect 01 � Rodger Sorrow • Jan 18 • Schott, Rm 30 1 Saturday • 9am - 4pm • $30

➜ Modern Shamanic Healing Methods Discover Your Own Spirit Resources Shamanism may be the oldest spiritual practice and healing method in the human race. Learn to begin cultivating the shamanic ability to ‘see with the eyes of the heart’. Shamanism is a vital resource for us when many of us are experiencing a profound sense of disconnection within ourselves and with the natural world that sustains us. Join us for this introduction to modern shamanic practice, discover your own spirit resources for wisdom and healing, and learn how shamanic practice can be productively applied to modern life.

BODY, MIND, SPIRIT

Sect 01 � Mary Cherry • Feb 1 • Schott, Rm 3 1 Saturday • 1:30pm - 3:30pm • $10

Note: MFT/LCSW Contact hours: 3. Course number: 202646

➜ Living with Presence and Passion As we age, the urgency to live our days from our ‘passionate core’ increases. We retire our Controller with its fears and rules. We choose ‘presence’ to our deepest core with its wish to express and be known. Passion evolves naturally when we say ‘yes’ to our longings and our intuitions. We follow the guidance specific to us and watch as magic leads us through our own creativity. Learn to now trust your unconscious guidance in personally specific terms, and access your own passionate core. Course number: 202627 Sect 01 � Mary Cherry • Feb 22 • Schott, Rm 30 1 Saturday • 1:30pm - 3:30pm • $10

➜ Meeting Your Inner Child Your most important relationship is one you may have never known could exit. Meeting your Inner Child is a fascinating and transformative journey into your past; which is actually your ever present reality informing how you think, feel and act on a daily basis. Communicating through non-dominant handwriting and drawing, you will form a genuine relationship with your Inner Child and in the process you will discover the gifts of joy, spontaneity, creativity and inner peace that is your birthright.

Sect 01 � Dieter Benz • Feb 8 • Schott, Rm 3 1 Saturday • 9:30am - 12:30pm • $15

➜ Nature, Hiking and Self-Healing - Beginning Explore the trails of self-discovery in the beauty of Santa Barbara’s mountains and beaches. Based on principles of Paula Sandefur, you will be introduced to subjects including ‘an attitude of gratitude’, internal dialog, nonviolent communication, the power of intention, trail safety, and journaling. You will emerge from each hike with meditation and self-healing techniques. Beginning students should be able to walk/hike one to two miles at an easy pace. Note: Beginning students should be able to walk/hike one to two miles at an easy pace. Intermediate students should be able to hike three to four miles uphill at a moderate pace. Use sunscreen prior to hiking and bring poles (if desired) hat and water but please leave pets at home. Course number: 202555 Sect 01 � Rodger Sorrow • Jan 14 - Feb 11 • Wake, Rm 20 5 Tuesdays • 9:30am - 12pm • $38 Sect 02 � Rodger Sorrow • Feb 18 - Mar 11 • Wake, Rm 20 4 Tuesdays • 9:30am - 12pm • $30

Note: MFT/LCSW contact hours: 3. Course number: 202563 Sect 01 � Terri Cooper • Feb 27 • Schott, Rm 30 1 Thursday • 6pm - 9pm • $15 • Materials $2

SBCC Center for Lifelong Learning / WINTER 2014 / Body, Mind, Spirit 33

➜ Nature, Hiking, and Self-Healing: Intermediate Explore the trails of self-discovery in the beauty of Santa Barbara’s mountains and beaches. Based on principles of Paula Sandefur, you will be guided physically and intellectually through subjects including ‘an attitude of gratitude’, internal dialog, nonviolent communication, the power of intention, trail safety, and journaling. You will emerge from each hike with meditation and self-healing techniques. Intermediate students should be able to hike three to four miles uphill at a moderate pace. Course number: 202207

BODY, MIND, SPIRIT

Sect 01 � Rodger Sorrow • Jan 16 - Feb 13 • Wake, Rm 20 5 Thursdays • 9:30am - 12pm • $38

➜ NEW! Optimum Sleep! Research clearly shows that poor sleep damages metabolism, causes cravings and overeating. Poor sleep can also elevate your risk for heart disease, diabetes, and early death. How much sleep do you need for optimum health? How do your habits affect the quality and length of your sleep? What foods and supplements promote better sleep? Come learn how to optimize your sleep for better health! Course number: 202652 Sect 01 � Susan Webster • Feb 22 - Mar 8 • Wake, Rm 9 2 Saturdays • 9am - 12pm • $42

➜ NEW! Quantum Counseling Circle Physical Health Are you committed to personal growth and spiritual expansion and ready to make a quantum leap in your life? This Circle will be dedicated to a topic that is critically important to every one of us - Physical Health. Discover the science behind Epigenetics and how our environment, aka our thoughts, feelings, words & experiences inform the cells of our bodies. Leave this Circle with an understanding of the fundamental workings of energy and informational medicine. Course number: 202654 Sect 01 � Patricia Diorio • Feb 12 - Mar 5 • Wake, Rm 20 4 Wednesdays • 5:30pm - 7:30pm • $40

➜ NEW! Quantum Counseling Circle Relationships Are you committed to personal growth and spiritual expansion and ready to make a quantum leap in your life? We will address the timely topic of Relationships beginning with the most important relationship we have - our relationship with ourselves. The course will be taught from the perspectives of science, spirituality and self love. Course number: 202655 Sect 01 � Patricia Diorio • Jan 15 - Feb 5 • Wake, Rm 20 4 Wednesdays • 5:30pm - 7:30pm • $40

➜ Past Life Regression Workshop More than half the world embraces the belief that we have lived before and that our lives through time affect the life we lead today. Learn about the theory of Reincarnation, experience a past life regression during the session and then have your facilitator, who is a gifted Past Life Reader, bring through vital information for you information that will enhance your understanding of the life you are living and how to maximize its potential. Don’t miss this fascinating journey. Note: MFT/LCSW contact hours: 5. Course number: 202591 Sect 01 � Terri Cooper • Jan 18 • Schott, Rm 3 1 Saturday • 10am - 4pm • $25 • Materials $2

➜ Psychosynthesis: The Art of Getting Your Life Together Psychosynthesis is a psychological process of personal growth that is both transformational and educational. Use innovative methods to recognize and access your Inner Wisdom and clarify the meaning and purpose of your life. Identify different aspects of yourself called Sub-personalities. Harmonize and integrate them through guided imagery, art, writing, meditation and movement. Discover how to solve problems, release blocks, become centered and function more serenely and effectively as you follow the path of what is best within you.

➜ NEW! Rewrite Your Life Script How radically would your life change if you could free yourself from the past and eliminate negative thoughts and behaviors? In this course you will identify what keeps you stuck and unable to move forward in your life. Based on the book ‘You Can Heal Your Life’, by Louise Hay, you will learn to love yourself and others more fully and deeply. Release negative emotions and behavior patterns that block joy and inner peace. Start healing YOUR life now! Course number: 202647 Sect 01 � Vikki Taylor • Jan 15 - Feb 5 • Wake, Rm 7 4 Wednesdays • 7pm - 9pm • $40 • Materials $10

➜ Saints and Sages - Stories and Teachings The course introduces the biographies, teachings and tremendous significance of modern-era saints and sages. Various spiritual leaders will be introduced, including Mother Teresa, Ramana Maharishi, Amma the ‘Hugging Mother,’ Anandamayi Ma, Nisargadatta, the Dalai Lama, the Karmapa, Thich Nhat Hanh, Thomas Merton, Padre Pio, Maria Esperanza, Dorothy Day, Meher Baba, Bawa Muhaiyadeen, and Rabbi M.M. Schneerson. Course number: 202564 Sect 01 � Timothy Conway • Jan 25 • Schott, Rm 30 1 Saturday • 9:30am - 4:30pm • $30

Note: RN/LVN,CNA,MFT/LCSW Contact hours 3. Course number: 202618 Sect 01 � Gloria Brockway • Feb 1 • Schott, Rm 31 1 Saturday • 9am - 12pm • $15

34 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2014

➜ Self-Esteem: Seek It and Keep It

➜ Tools for Healthy Living

The Santa Barbara Council for Self Esteem is a nonprofit organization whose purpose is to inspire and motivate others to create positive change in their lives. In this class, guest speakers share life experiences, encouraging the development of nurturing self-esteem. Students assess self-esteem in their lives and learn strategies to improve and maintain a healthy sense of self-worth. The title of our talk will be “Living with Insanity.” Our guest speaker for winter term, Ashleigh Brilliant, is an author and syndicated cartoonist. After earning his PhD in history at University of California at Berkeley he taught at a community college in Bend Oregon. He later found his way to San Francisco, where during the ‘Summer of Love’ he gave lectures and recorded clever melodies about his and others personal experiences during that time. The WSJ described him as ‘History’s only full time professional published epigramist.’ An Example is ‘By the miracle of teaching, I can give some of my ability, without losing any of it myself.’ Come hear about his life and experiences.

When your life is truly the way you want it to be, what will it look like? Participants in this hands-on class will gain skills in using the powerful tools of Neuro-Linguistic Programming, self-hypnosis, Energy Work, and Choice Theory to manifest what they desire. Health issues, relationships, financial matters and material possessions are just some of the areas you might want to improve. Students will greatly benefit from this exciting learning opportunity.

Note: Tuition/Fees covered through private donations.

You are a field of energy living in a larger field of energy. That’s scientific fact. How you interact with external energy and how you calibrate your own energy field determines the success or challenges of your life. You have the inherent ability be shape this energy to support you in creating serenity, success, safety, and abundance both within yourself and within the greater field of energy we all live in. Learn more than a dozen ways to use your energy to make the world you live in - inside and out - the life you desire.

Sect 01 � Willa Young • Jan 17 • Schott, Auditorium 1 Friday • 12pm - 1:30pm • $5

➜ NEW! The Power of Myth: From Ancient Egypt to the Iroquois Myth has always enlivened and deepened all life experience. So much can be learned from psychologically powerful ancient Egyptian alchemy, Native American tales of communal support and Greek demi-gods. Come and explore various texts that deal uniquely with dreams, grief, love, family, heroes, and ecstasy. Together we will discuss how to apply these living stories to daily life through an archetypal lens. You will have in-class time devoted to writing so that you may understand the mythic dimension of your own life. Course number: 202648

Course number: 202548 Sect 01 � David Beamer • Feb 25 - Mar 11 • Schott, Rm 3 3 Tuesdays • 5:15pm - 7:15pm • $30

➜ NEW! Your Energy Field: How to Use it for Protection, Projection and Manifestation

BODY, MIND, SPIRIT

Course number: 202200

Note: RN/LVN, CNA, MFT/LCSW contact hours: 6.

Note: MFT/LCSW contact hours 3. Course number: 202653 Sect 01 � Terri Cooper • Mar 6 • Schott, Rm 30 1 Thursday • 6pm - 9pm • $15 • Materials $2

Get Connected

Sect 01 � Angela Sells • Mar 15 • Schott, Rm 30 1 Saturday • 10am - 4pm • $28

➜ The Secrets of Men’s Depression The Plight of Wounded and Wounding Men Students will study the symptoms and diagnosis of men’s depression, and learn that standard diagnosis by therapists and doctors is based on research regarding how depression presents in women. This is ‘overt’ depression. In our culture, we have expectations that men are not supposed to fall into this kind of emotional collapse, so their depression is well hidden in a ‘covert’ way. In this informational and experiential class, students learn that male depression must be acknowledged and treated in a way that reflects these differences, and discuss the breakthrough work of Terry Real, Carol Gilligan, and Pia Melody. Note: RN/LVN, CNA, MFT/LCSW contact hours: 3. Course number: 202593 Sect 01 � Wendy Allen • Mar 1 • Schott, Rm 30 1 Saturday • 9am - 12pm • $15

Please register early to ensure your class will run. Register today!

sbcc.edu/CLL

SBCC Center for Lifelong Learning / WINTER 2014 / Body, Mind, Spirit 35

Business, Finance, Work

Sharpen your life skills: Economics & Investing · Work & Career · Finance & Business

Did you know you can turn to CLL for classes that help you save and protect your money, make your hobby profitable, or learn new skills to increase your opportunities at work or in your career? Join us and learn how to get organized, manage your own finances, or market yourself. Take charge of your future today!

CATEGORY

Some of our NEW Classes: • • • • • • • • • • • •

Clases en español Para padres/Parenting

pagina 58 ArtRage for iPad Artists (page 49) Website 101 with WordPress La cocina/Cooking Beautiful Brunches at the Very Last Minute pagina 52 Flavors of France: From Paris to Provence Tasty Dishes with Trader Joe's® Ingredients Creating Your Personal Archive Getting Down But Not Dirty - Part 2: What You Need to Know About Home Repair and Maintenance Getting Down But Not Dirty - Part 1: You Can Be a Savvy Consumer Water Harvesting Workshop Talk about Santa Barbara Treasures Children and Motivation: What Every Parent Needs to Know Positive Parenting Support and Education Group

48 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2014

COMPUTERS

➜ Windows 8 Overview

Get Social – At Every Age! INTRODUCING a suite of NEW classes to help adults of all ages start using the most popular social media tools.

➜ NEW! ArtRage for iPad Artists ArtRage is a versatile app that allows all artists to explore and digitally create art ideas using one or all of their familiar drawing and painting tools in a virtual format. Enjoy this exciting digital art demonstration workshop, and learn how the ArtRage tools work in various configurations for oil, watercolor, airbrush, crayon, pastel, fill bucket, pencil, marking pens, brayer, tube paint. Discover how to use your own iPad photos for interesting departures into art adventures. Participants will need their iPads, favorite iPad photos, a stylus and the ArtRage application. Course number: 909351 Sect 01 � Susan Whisenand • Jan 27 • Wake, Rm 3 1 Monday • 1pm - 4pm • $15 • Materials $5

This class is an overview of Windows 8 Operating System. New features and benefits of Windows 8 will be demonstrated and discussed. Other topics to be included are help features, windows navigation and management, file explorer, and customization. Course number: 909344 Sect 01 � Norma Eggli • Feb 1 • Wake, Rm 27 1 Saturday • 9am - 3pm • $25

➜ Social Media for Lifelong Learners of All Ages What is Social Media? What is it good for? Much like going to a party or joining a book club, social networking can be a lot of fun. It can also be very productive for all sorts of projects, such as raising funds for a project, tracking friends and family, or building a classroom community. Social Media can be many things to many people, but you won’t know what it could mean to you until you try it out for yourself. In this exciting, confidence-building class for all ages, you will explore many different social networks such as Facebook, Pinterest, Linkedin, Twitter, YouTube, and blogs. Course number: 909345 Sect 01 � Diana Musacchio • Jan 18 • Wake, Rm 16 1 Saturday • 9am - 3pm • $36 • Materials $3 Sect 02 � Diana Musacchio • Feb 8 • Schott, Rm 30 1 Saturday • 9am - 3pm • $36 • Materials $3

➜ Facebook For Beginners: Will You Be My Friend?

Course number: 909346 Sect 01 � Diana Musacchio • Feb 1 • Wake, Rm 3 1 Saturday • 9am - 3pm • $36 • Materials $3 Sect 02 � Diana Musacchio • Mar 15 • Wake, Rm 3 1 Saturday • 9am - 3pm • $36 • Materials $3

➜ Photoshop Beyond the Basics You’ve taken Photoshop classes and have the basics covered. But you want to practice at a higher level to really get to know what you are doing. If this describes you, join us for an on-going workshop where we explore Photoshop’s powerful image manipulation features. You will gain mastery of the fundamental techniques, and you’ll also practice advanced workflows for color correction, retouching and creative compositing using masks, adjustment layers, blending modes, camera raw and more. You’ll practice on professional photos and on your own shots; ask questions, and showcase your solutions. Let’s get proficient while playing with Photoshop! Course number: 903483 Sect 01 � Diana Musacchio • Jan 15 - Mar 12 • Wake, Rm 3 9 Wednesdays • 9am - 11:30am • $113 • Materials $3

MEET OUR TEACHERS

Diana Musacchio CLL Teacher since 1997

Diana received a photography degree from Brooks after pursuing Graphic Design at the University of Buenos Aires. She has been teaching continuously at CLL alongside her professional career. “I never tire of seeing people experience the ‘Aha!’ moment.” Social Media sites can connect you with loved ones afar; and can inspire and empower. Social Media can even be used to raise funds for a cause or for your next project. Learn to control your privacy and to connect without being overwhelmed. Did You Know? Facebook has 1.26 BILLION users. Chances are, many of your relatives and friends already use it. Diana’s Winter CLL Classes: Facebook For Beginners · Photoshop Beyond the Basics · Social Media for Lifelong Learners · Pinterest For Beginners

HOME, NATURE, TECHNICAL

Facebook is the world’s most popular social networking website. It’s a great way to keep in contact with friends family, and classmates. Ever wonder whatever happened to your best friend from middle school? Find her on Facebook! People near or far may use Facebook to leave you a message, browse your photo albums, or chat with you online. You can share opinions, ideas, photos, articles and even play games with your friends. Find out how easy it is to create an account, create a profile, search for people, send messages, upload photos and manage your privacy options.

SBCC Center for Lifelong Learning / WINTER 2014 / Home, Nature, Technical 49

➜ Pinterest For Beginners: Spend A Pinteresting Day With The Things You Love Pinterest is a virtual inspiration board for collecting and organizing things you love. You can save images that you see on the web, or upload your own and categorize them on different ‘pinboards’ or theme-based image collections. Pinterest can be whatever you want it to be. Artists pin sites for inspiration, students collaborate on projects, and cooks share recipes - no matter what you’re interested in, there’s a place for it in Pinterest. Have fun learning how to set up an account, create your own ‘boards’, ‘pin’ and ‘re-pin’ to your boards, ‘follow’ boards, make comments and ‘like’ someone else’s pins.

COOKING ➜ Adaptive Cooking for Independent Living This course is designed for students who lack basic cooking skills and who are unable to plan and prepare meals independently. Students will be able to use their acquired knowledge and skills to plan and cook simple yet nutritious and delicious meals. As a result, students will gain self-confidence and experience the triumph that comes with achievement. The goal of Adaptive Cooking is to provide training in safe procedures for preparing simple yet nutritious meals.

Course number: 909349

Course number: 606382

Sect 01 � Diana Musacchio • Mar 8 • Wake, Rm 3 1 Saturday • 9am - 3pm • $36 • Materials $3

Sect 01 � Angela Nowlin • Jan 16 - Feb 13 • Schott, Rm 27 5 Thursdays • 2:30pm - 5pm • $63 • Lab $9 • Materials $40

➜ NEW! Website 101 with WordPress

➜ Almost Meatless

Need a website? Don’t spend big bucks paying someone else to do it, learn a skill and do it yourself! Learn how to set up your own website - be it a personal blog or a five-star business front. Learn the mechanics of how websites work, how to update, manage, and, most importantly, how to make it your own with custom themes and images. Learn the basics of search engine optimization, what it means, and why it’s important. A class for anyone - small business owner or anyone has ever wanted a website but hasn’t known where to begin.

For students who are not strict vegetarians but enjoy meatless meals or for beginning vegetarians. You will learn the basics of healthy vegetarian cooking, proper meal balancing, nutrition, eating out and saving time in the kitchen. Several delicious recipes from soups to entrees and veggie side dishes will be prepared using whole grains, soy protein, legumes, fresh vegetables, herbs and spices.

Course number: 909350 Sect 01 � Hudson Hornick • Jan 15 - Jan 29 • Wake, Rm 3 3 Wednesdays • 1pm - 4pm • $45

Course number: 606408 Sect 01 � Suzanne Lemagie • Feb 27 - Mar 6 • Schott, Rm 27 2 Thursdays • 6pm - 9pm • $36 • Materials $18

HOME, NATURE, TECHNICAL

➜ NEW! Beautiful Brunches at the Very Last Minute

For additional classes in Digital Design, Microsoft Office Suite (Word, Excel, PowerPoint), MAC software skills and more, please visit the CE website:

sbcc.edu/ce

Oh, if you only had the time to plan and buy all the needed ingredients for a wonderful meal for unexpected guests! Fight the urge to jump in the car and find a good restaurant. Here is a class that will guide you through the basics of a bountiful and beautiful brunch with simple ingredients you can store ahead of time. Discover freezable options to have on hand. Use presentation techniques to make whatever you offer seem like a feast. You’ll never fear that knock on the door after you master the art of the brunch. Course number: 606409 Sect 01 � Jill Yeomans • Jan 15 - Feb 5 • Schott, Rm 27 4 Wednesdays • 10am - 2pm • $80 • Lab $12 • Materials $40

➜ Cake Decorating Course provides students with skills to learn the art of cake decorating: birthdays, anniversary, and special occasion cakes. Course includes: covering cakes, hand molding flowers, board preparation, and other various professional decorating techniques. Students will learn the Wilton Method of Cake Decorating utilizing correct tools and baking principles for decorating. Course number: 606336 Sect 02 � Illana Wolff • Jan 14 - Feb 4 • Wake, Rm 7 4 Tuesdays • 6pm - 9pm • $60 • Materials $20 Sect 01 � Illana Wolff • Jan 23 - Feb 13 • Schott, Rm 27 4 Thursdays • 9:30am - 12:30pm • $60 • Materials $20

50 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2014

➜ American Riviera Cuisine: California and the Classics

➜ NEW! Flavors of France: From Paris to Provence

With the practicality and finesse of French cooking methods, cooks can create many new dishes based on ingredients unique to our California coast. This hands-on class will enable students to practice and improve technique and to develop confidence and a personal style in the kitchen. Sessions will include demonstrations and guidance in the selection of ingredients and the creation of menus of diversity and interest for each season. Passionate cooks of all skill levels are welcome.

The knowledge of excellent technique and the use of superb products in season are the key to creating the elegant and soulsatisfying classics of French cuisine. Climate, the love of place, and a genius for adaptation give us this fascinating cuisine in all of its diversity. Enjoy demonstrations of classic French cooking techniques and discover how to adapt our own regional products for traditional French recipes. Bon Appetit!

Course number: 606376

Sect 01 � Michele Molony • Feb 21 - Mar 14 • Schott, Rm 27 4 Fridays • 10am - 1:30pm • $70 • Lab $11 • Materials $40

Sect 01 � Michele Molony • Jan 17 - Feb 7 • Schott, Rm 27 4 Fridays • 10am - 1:30pm • $70 • Lab $11 • Materials $40 Sect 02 � Michele Molony • Jan 17 - Jan 31 • Schott, Rm 27 3 Fridays • 6pm - 9:30pm • $53 • Lab $8 • Materials $30

Course number: 606405

➜ Latin American Cuisine

Learn to cook Regional Italian recipes inspired by the seasons. From comforting autumnal classics like butternut squash risotto to fresh and summery pesto al genovese-you’ll develop skills to take you through the year deliciously. Become a maestro in the kitchen with standing ovations sure to follow dinner!

Learn how to make a variety of exciting dishes from Latin America. This hands-on class will feature delicious foods from Mexico, Cuba, Peru, Brazil and Argentina. Enjoy preparing homemade dishes such as Mexican Tamales wrapped in banana leaves, Mexican stews, Cuban-style Pork Roast, Peruvian Ceviche, Brazilian Moqueca (seafood stew with coconut milk) and Argentinean Empanadas. Students will learn different cooking techniques and explore unique ingredients and new spices. Students of all skill levels welcome.

Course number: 606402

Course number: 606383

Sect 01 � Jane Hollander • Feb 19 - Mar 12 • Schott, Rm 27 4 Wednesdays • 10am - 2pm • $80 • Lab $12 • Materials $40

Sect 01 � Monica De Alba • Feb 3 - Mar 3 • Schott, Rm 27 4 Mondays • 10am - 1pm • $60 • Lab $9 • Materials $40

➜ Cook Italian- the Four Seasons

Sect 02 � Jane Hollander • Feb 19 - Mar 12 • Schott, Rm 27 4 Wednesdays • 6pm - 10pm • $80 • Lab $12 • Materials $40

➜ Cooking Fresh from the Farmer’s Market Students discover new seasonal foods and experiment with familiar foods. Class will meet at the Santa Barbara Farmer’s Market for an educational shopping experience, then return to the kitchen to prepare purchased ingredients. Fresh vegetables and salads are paired to create a delicious appetizer, entree, and fresh fruit dessert.

➜ Meal in One: Soups and Stews This course teaches students to create hearty and delicious mealin-one soups and stews featuring organic chicken and beef. Recipes include traditional dishes, California style dishes, unique ingredients, and accompanying breads and biscuits. Course number: 606352 Sect 01 � Suzanne Lemagie • Mar 4 - Mar 11 • Schott, Rm 27 2 Tuesdays • 6pm - 9:30pm • $42 • Lab $5 • Materials $20

Course number: 606369

➜ Fish, the Whole Fish and Nothing but the Fish You caught it, now what do you do with it? Never fear fish again. Learn how to take a whole fish and prepare it into a variety of cuts then discover wonderful methods to turn your grouper into a gourmet delicacy. Tips, tricks and lots of hands-on experience mastering the denizens of the deep. Course number: 606393 Sect 01 � Michele Molony • Feb 7 • Schott, Rm 27 1 Friday • 6pm - 9:30pm • $18 • Lab $3 • Materials $10

➜ Salute to Sushi Course teaches the basic techniques of making traditional Japanese sushi, including California roll, hand roll and creative rolls. Students also learn how to make miso soup and vegetable dishes. Course instructs in the use of materials and utensils for the preparation of sushi recipes. Course number: 606340 Sect 01 � Takako Wakita • Jan 18 • Schott, Rm 27 1 Saturday • 10am - 3pm • $25 • Lab $4 • Materials $20

HOME, NATURE, TECHNICAL

Sect 01 � Suzanne Lemagie • Mar 8 • Schott, Rm 27 1 Saturday • 9:30am - 1:30pm • $24 • Lab $3 • Materials $15

SBCC Center for Lifelong Learning / WINTER 2014 / Home, Nature, Technical 51

➜ Secrets of a Professional Baker

➜ The Fine Cuisine of Mexico: Supreme Sauces

Introduces principles of baking. Includes demonstrations of a variety of traditional and contemporary baking techniques in a professionally-equipped kitchen. Includes use of fillings, toppings, and icings, as well as herbal flavorings. Teaches and demonstrates substitutions and low-fat options in a hands-on learning environment. Provides a solid grounding in pastry and baking skills using standard and ethnic practices, presentation concepts, sanitation and established storage criterion.

The bright and complex flavors of true Mexican cuisine result from the ancient and ingenious use of simple, regional ingredients. Harold McGee, in his book ‘On Food and Cooking’ has called Mexican puree sauces the most sophisticated in the world. This class explores the adobos and moles of Mexico which form the foundation of countless delicious preparations. Side dishes and soups and handmade tortillas will complete the menu.

Course number: 606375 Sect 01 � Michele Molony • Feb 4 - Feb 18 • Schott, Rm 27 3 Tuesdays • 10am - 1:30pm • $53 • Lab $8 • Materials $30

Note: Tuition fee based on 16 students. Course number: 606377 Sect 01 � Michele Molony • Mar 4 - Mar 11 • Schott, Rm 27 2 Tuesdays • 10am - 1:30pm • $35 • Lab $5 • Materials $20

➜ Spice it Up with Chilies

➜ The Vegetarian Gourmet

More than just a hot sensation, these flavor enhancers can make your meals spectacular. Master the subtleties of chili selection and preparation. Learn where to purchase and how to identify chilies of all varieties and potency. You’ll sample chilies and sauces while learning recipes. Experience the world of chilies and your dishes will never be the same.

This hands-on class will build a solid foundation of techniques to enable students to create many new dishes based on the superb products of our region. We will focus on creating vegetarian menus of diversity and interest for each season. In each session students will create a meal of four courses. Students of all skill levels welcome.

Course number: 606384 Sect 01 � Monica De Alba • Feb 3 - Feb 10 • Schott, Rm 27 2 Mondays • 6pm - 9pm • $30 • Lab $5 • Materials $15

➜ Superb Sauces Turn the ordinary into extraordinary with a one of a kind sauce. Technique is everything in the creation of an elegant sauce. You will gain hands-on experience applying the skills demonstrated in class on your own culinary creation. Let a master chef show you how to tackle the most daunting of sauces. Once you know how, these sauces will become part of your dining repertoire. Course number: 606398 Sect 01 � Michele Molony • Jan 21 - Jan 28 • Schott, Rm 27 2 Tuesdays • 10am - 1:30pm • $35 • Lab $5 • Materials $20

Course number: 606378 Sect 01 � Michele Molony • Feb 21 - Mar 14 • Schott, Rm 27 4 Fridays • 6pm - 9:30pm • $70 • Lab $11 • Materials $40

➜ En Español Comida Rica, Económica y Saludable Goza preparando platillos deliciosos, faciles, saludables y economicos que toda tu familia disfrutara y que ademas les traera beneficios a su salud. Tendremos demostraciones de como preparar recetas y podran probar los platillos al final de cada clase. Course number: 606403 Sect 01 � Monica De Alba • Feb 22 - Mar 1 • Schott, Rm 27 2 Saturdays • 10am - 12pm • $20 • Lab $3 • Materials $10

HOME, NATURE, TECHNICAL

➜ NEW! Tasty Dishes with Trader Joe’s® Ingredients We all love the convenience of some of the Trader Joe’s products. Graduate from the pre-cooked pre-packaged foods and see how easy and delicious ‘from-scratch-cooking’ can taste. Explore new recipes, discover how to prepare meals with less effort, and start cooking using a wider range of TJ products to create simple weekday dinners. Course number: 606406 Sect 01 � Suzanne Lemagie • Feb 18 • Schott, Rm 27 1 Tuesday • 6pm - 9:30pm • $18 • Lab $3 . Materials $10

REGISTRATION IS EASY! Easy Online Registration

More information on page 74 & 75

52 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2014

SPICE UP YOUR KITCHEN… Spice up Your Life Monica De Alba welcomes students of all levels to an adventure in international cuisine! Come experience Chef Monica’s passion for exotic new ingredients, for sharing ways to satisfy and impress your guests, and for giving back - as she shares 25 years of expertise as a restaurant owner, in-demand private chef, and graduate of SBCC’s Culinary Arts Program.

3) Blend Aji amarillos with1/2 cup of water set aside. Blend cilantro with 1 cup of water set aside 4) Heat 2 tablespoons of oil in the same pan and sautéed garlic for 5 seconds, then onion. Add the Aji mixture and sautéed for 1 minute then add the cilantro mixture, chicken base, chicken and potatoes. Bring to boil, lower the heat and simmer for 30 minutes. Add frozen peas and simmer for 5 minutes. Serve with white rice. Find more recipes and tips at Monica’s blog! Visit sbcc.edu/CLL and click on Teacher Blogs.

Sign up for Monica’s Latin American Cuisine (Course number 606383 / page 51) and find out the secrets for success for this recipe. Or sign up for her other Winter Term classes in English or Spanish!

➜ Spice it Up with Chilies Course number 606384 / page 52

➜ Comida Rica, Económica y Saludable (en español) Course number 606403 / page 53

Peruvian-style Chicken Stew (Seco de Pollo) 8 servings Ingredients: 1 Whole chicken cut into 8 pieces (skinless) bone in 1 lemon (juice) 2 Frozen Aji amarillos (Peruvian Chilies) – soak in water for 10 minutes and devein (blend with ½ cup of water) They are available in the frozen section at Santa Cruz supermarket. If Peruvian chilies are not available use fresh jalapenos. 1 onion finely diced 4 garlic cloves finely diced 1 cilantro bunch (blend with 1-cup of water) 1 large Yukon potato diced 1- inch pieces ½ cup of frozen peas ¼ Canola oil 1 Tablespoon Chicken base (better than bouillon) Salt and pepper Preparation: 1) Rinse chicken with cold water, pat dry with a paper towel. Place in a shallow container and season with salt, black pepper and lemon juice. Set aside for 15 minutes 2) Heat oil over high heat and brown the chicken in small batches.

SBCC Center for Lifelong Learning / WINTER 2014 / Home, Nature, Technical 53

GENEALOGY

HOME & GARDEN

➜ NEW! Creating Your Personal Archive

➜ Design Like a Pro Workshop: Demystifying Sustainable Garden

Get your family photos and personal documents out of the shoebox you keep them in! Learn techniques used by professional librarians and archivists to preserve these precious papers. There are many options for putting these documents in order so that you will be able to share them with future generations. Media discussed and demonstrated in this class will include paper (reformatting, acidfree paper), photos, video and audio recordings, and best practices in the rapidly evolving world of digitization. Note: In collaboration with: Santa Barbara County Genealogical Society.

Many garden encyclopedias boast ‘thousands of plant listings!’ But who has room in their garden for all of them? Like everyone, gardeners want to get the most from the money they spend. Be inspired by this power-packed half-day workshop which is taught by an award-winning landscape architect. Learn the fundamentals of smart garden design so that you can purchase with purpose and bring home the best plants for your garden. Explore your own ideal style, and discover how to create year-round beauty, protect the environment and save money by selecting winning plants.

Course number: 001438

Note: This is a one day workshop, with an hour lunch.

Sect 01 � Thomas Heck • Feb 18 - Mar 11 • Schott, Rm 31 4 Tuesdays • 5:15pm - 6:45pm • $30

Course number: 601073

➜ Family History Research: Intermediate/Advanced Course teaches intermediate and advanced genealogical research skills. Students explore additional sources and problem solving methods to troubleshoot and unravel vexing problems that stump all researchers. Note: In collaboration with: Santa Barbara County Genealogical Society. Tuition fee is co-sponsored. Course number: 001413 Sect 01 � Janice Cloud • Jan 15 - Mar 12 • Wake, Rm 26 9 Wednesdays • 10am - 11:30am • $62

Sect 01 � William Goodnick • Feb 22 • Schott, Rm 30 1 Saturday • 9am - 1pm • $20

➜ NEW! Getting Down But Not Dirty - Part 1: You Can Be a Savvy Consumer Be a savvy consumer by avoiding scams and rip-offs; blocking unsolicited offers of credit; defanging ‘vampire’ appliances; evaluating professionals for your home; getting the most out of customer service; using independent reviews of products and services; and evaluating banks vs. credit unions, credit cards vs. debit cards, prepaid cellular service vs. monthly plans, your credit reports, phone bills and third party charges, where not to use your credit card, questions to ask your doctor or pharmacist and more. (This class may be taken without registering for Part 2) Course number: 613045 Sect 01 � Margaret Ross • Jan 25 • Wake, Rm 9 1 Saturday • 12pm - 3pm • $15

HOME, NATURE, TECHNICAL

➜ NEW! Getting Down But Not Dirty - Part 2: What You Need to Know About Home Repair and Maintenance Don’t call that professional, do it yourself! Learn to rewire lamps, install dimmer switches or maybe even fix a leaky faucet. When you do need a professional, learn how to evaluate, hire and supervise. Where are your water, gas and electrical shut-offs and how do you use them? How can you get the most life out of your hot water heater? (Yes, it needs a little TLC, too.) The class emphasis is always on safety and reasonableness. No experience necessary. (Part 1 is not a prerequisite for this class) Course number: 613046 Sect 01 � Margaret Ross • Feb 1 • Wake, Rm 9 1 Saturday • 12pm - 3pm • $15

54 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2014

➜ Sustainable Garden Design Walkabout This walkabout builds on the Sustainable Garden Design Workshop and includes an initial ‘refresher’ of sustainable garden design principles. Alice Keck Memorial Garden is a living, 3-dimensional gallery demonstrating the application of basic design principles. Learn to see garden design as more than a collection of colorful flowers and gain a better understanding of the multiple roles plants can play in the landscape. Gain an appreciation for how form, foliage, density, and visual texture are the building blocks of yearround beauty and interest. Discover how proper plant selections and spacing result in a low-maintenance, environmentally superior landscape. Course number: 601076 Sect 01 � William Goodnick • Mar 8 • Schott, Rm 30 1 Saturday • 9am - 12:30pm • $20

➜ NEW! Water Harvesting Workshop Explore the potentials for water harvesting on your property or as an addition to your professional services or community programming. Learn the fundamentals of water harvesting. Discover techniques to migrate storm water runoff issues and decrease the need for using drinking water for outdoor irrigation. Rain gardens, rain tanks and grey water are among the water harvesting techniques discussed. Determine how much water you can potentially harvest and the appropriate system. Learn the requirements to apply through the Santa Barbara Water Harvesting Program. Note: Two Saturday sessions 2/1/14 and 2/8/14 from 9:00 am - 3:00 pm included during which actual projects will be executed at the Schott Campus. Course number: 601077 Sect 01 � Mark Broomfield • Jan 30 • Schott, Auditorium 1 Thursday • 2pm - 5pm • $15

PARENTING ➜ Childbirth Yoga Pregnancy, Labor, Birth and Postpartum Pregnant women and new moms - these yoga exercises are aimed at encouraging freedom of movement, strength, stamina, flexibility and toning of muscles. Learn how to compose a birth plan, the role of the labor support person, and issues relating to changing body image. Acquire skills and information about the power and intensity of labor, establishing a positive breastfeeding relationship, strategies to encourage bonding, holistic baby care, and postpartum care of your new family. A great place to meet other moms and moms-tobe! Babies are welcome in class. Note: Bring your own mat to class. Infants in arms most welcome in class. Course number: 251302 Sect 01 � Fredda Spirka • Jan 23 - Feb 13 • Wake, Rm 15 4 Thursdays • 5:30pm - 7pm • $48 Sect 02 � Fredda Spirka • Feb 20 - Mar 13 • Wake, Rm 15 4 Thursdays • 5:30pm - 7pm • $48

➜ NEW! Children and Motivation: What Every Parent Needs to Know Learn the eight motivational factors that inspire us into action! These factors benefit us throughout our lifespan. Understand your own motivational factors and your child’s as well. Develop strategies to support the development of motivation and let it serve as a proper foundation for optimal growth. Learn how extrinsic rewards and praise can inhibit and interfere with a child’s motivational development. Course number: 251314 Sect 01 � Michelle Villegas • Feb 1 • Wake, Rm 16 1 Saturday • 9:30am - 12pm • $13

LOCAL CULTURE ➜ NEW! Talk about Santa Barbara Treasures Santa Barbarans work hard to preserve, protect and enhance many of Santa Barbara’s unique features. Discover why locals work to insure Santa Barbara’s quality of life - its beauty, ecology, economy, environment, history and traditions. Join these lively panel discussions and learn behind the scenes information on important local issues. Note: Join Cathie McCammon and guest panelists for a lively discussion. Panelists - Mary Louise Days, Professional Historian; Barbara Lowenthal, President of the Pearl Chase Society; Judy Orias, Historical Landmarks Commission, and Donald G. Sharpe, President, Santa Barbara Conservancy. Course number: 001440 Sect 01 � Catherine McCammon • Feb 21 • Schott, Auditorium 1 Friday • 7pm - 9pm • $10

Parents and caregivers with children two to three years of age meet weekly to learn to develop a safe and stimulating environment with age appropriate activities for toddlers. Parents learn about typical stages of development through child observation, direct participation with other families, and informal discussion groups. The skills learned in this class promote positive parenting attitudes and healthy parent-child relationships. Course number: 251288 Sect 01 � Bonnie Kerwin • Jan 14 - Feb 4 • UCSB Family Student Housing, Community Room 4 Tuesdays • 9:30am - 11:30pm • $40 • Materials $5 Sect 02 � Bonnie Kerwin • Feb 18 - Mar 11 • UCSB Family Student Housing, Community Room 4 Tuesdays • 9:30am - 11:30pm • $40 • Materials $5

HOME, NATURE, TECHNICAL

➜ Growing Times II: Parenting the Two to Three Year Old Child

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➜ Growing Times III: Parenting the Preschool Child

➜ Music Times I: For Parents Of Babies Aged 6 - 12 Months

Parents and caregivers with children three to five years of age meet weekly to learn to develop a safe and stimulating environment with age appropriate activities for preschoolers. Parents learn about typical stages of development through child observation, direct participation with other families, and informal discussion groups. The skills learned in this class promote positive parenting attitudes and healthy parent-child relationships.

Class explores the power of rhythm, melody, tonality and beat. Students learn how music nurtures children’s physical, social, emotional, and intellectual development while strengthening the bond between parent and child. Participants are exposed to various genres of music, play a variety of instruments, listen to stories with dramatization and puppets, and learn songs, rhymes, sign language and finger plays in an interactive environment. Students also learn how music can be used as a tool to guide daily routines and transitions.

Course number: 251289 Sect 01 � Bonnie Kerwin • Jan 16 - Feb 6 • UCSB Family Student Housing, Community Room 4 Thursdays • 9:30am - 11:30am • $40 • Materials $5 Sect 02 � Bonnie Kerwin • Feb 20 - Mar 13 • UCSB Family Student Housing, Community Room 4 Thursdays • 9:30am - 11:30am • $40 • Materials $5

➜ Helping Children Heal From Stress and Trauma Stress and trauma early in life can alter children’s neurobiological systems and lead to anxiety, aggressive behavior, hyperactivity, attachment disorders, sleep problems, learning difficulties, depression, and physical illnesses. Luckily, children know how to heal from trauma if we give them the opportunity. You will learn how to create an atmosphere of emotional safety in which babies and children can restore emotional health. The focus will be on facilitating children’s spontaneous stress-release mechanisms of play, laughter, crying, and raging. Note: RN/LVN/CNA & MFT/LCSW Contact hrs: 6.

Course number: 251293 Sect 01 � Camila Barreto • Jan 13 - Mar 10 • Wake, Rm 15 7 Mondays • 9:15am - 10:15am • $35

➜ Music Times II: For Parents of Walkers Aged 12 - 18 Months In this course, parents and children ages 12 - 18 months explore the power of rhythm, melody, tonality and beat. Parents learn how music nurtures children’s physical, social, emotional, and intellectual development and strengthens the bond between parent and child. Participants will be exposed to various genres of music, play a wide variety of instruments, listen to stories with dramatization and puppets, and learn songs, rhymes, and finger plays in an interactive environment. Course number: 251310 Sect 01 � Camila Barreto • Jan 13 - Mar 10 • Wake, Rm 15 7 Mondays • 10:30am - 11:30am • $35

Course number: 251313 Sect 01 � Aletha Solter • Feb 8 • Wake, Rm 16 1 Saturday • 9am - 4pm • $30

Infant Times I provides current information about infant development, stimulation, and ‘self-calming’ techniques. Class also provides opportunities for sharing and discussion of timely questions from new parents. Parents learn infant massage techniques, stimulating songs, and how to make hand-made toys/ equipment and play games.

In this course, parents and children ages 18-36 months explore the power of rhythm, melody, tonality and beat. Parents learn how music nurtures children’s physical, social, emotional, and intellectual development and strengthens the bond between parent and child. Participants will be exposed to various genres of music, play a wide variety of instruments, listen to stories with dramatization and puppets, and learn songs, rhymes, and finger plays in an interactive environment.

Course number: 251296

Course number: 251294

Sect 01 � Camila Barreto • Jan 16 - Feb 13 • Wake, Rm 15 5 Thursdays • 10:30am - 12pm • $38

Sect 01 � Tanis Thust • Jan 22 - Mar 12 • Wake, Rm 15 8 Wednesdays • 9:45am - 10:45am • $40

➜ Infant Times I: Newborn to Crawling

HOME, NATURE, TECHNICAL

➜ Music Times III: For Parents of Children Aged 18-36 months

Sect 02 � Camila Barreto • Feb 20 - Mar 13 • Wake, Rm 15 4 Thursdays • 10:30am - 12pm • $30

➜ Music Times IV: For Parents of Children aged 3 - 5 years Music Times IV is for parents and their children ages 3 - 5 years. In this course, parents and children explore the power of rhythm, melody, tonality and beat. Parents learn how music nurtures children’s physical, social, emotional, and intellectual development and strengthens the bond between parent and child. Participants will be exposed to various genres of music, play a wide variety of instruments, listen to stories with dramatization and puppets, and learn songs, rhymes, finger plays in an interactive environment. Course number: 251295 Sect 01 � Tanis Thust • Jan 21 - Mar 12 • Wake, Rm 15 8 Tuesdays • 9:45am - 10:45am • $40

56 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2014

➜ NEW! Positive Parenting Support and Education Group

PARENTING EDUCATION

Come and offload some of the stress of parenting with the people who understand best - other parents! This class is a chance to share the difficulties of parenting, offer support to other parents, laugh together, and learn some new ways of dealing with those ‘tear your hair out’ parenting moments. This educational and supportive class is based on Aware Parenting, which promotes the parent-child connection, non-punitive discipline, and support for children’s emotional expression. Ideal for parents of infants and children up to age 10.

…because kids don’t come with instructions!

Course number: 251315 Sect 01 � Heather Stevenson • Feb 22 - Mar 15 • Schott, Rm 29 4 Saturdays • 9am - 11am • $40

Come learn positive parenting attitudes and how to create your healthy parent-child relationship in a safe and stimulating environment with age appropriate activities for infants and children age 6 months to 5 years. Parents and caregivers with children learn about typical stages of development through observation, participation with other families, and discussion.

CHILD’S AGE

➜ Squish, Splatter and Roll Parents and caregivers with children three to five years of age participate in a stimulating environment that teaches ageappropriate art experiences to enhance development. Parents facilitate children’s artistic exploration using a variety of art materials, media, recipes and sensory experiences. Parents learn how creative expression leads to children’s growth and development.

6 months - 1½ years

Music Times I

Music Times II

Toddler Times

(6 - 12 mo.)

(12 - 18 mo.)

(6 - 12 mo.)

1½ years - 3 years

Growing Times I

Growing Times II

Music Times III

Pequenos Cantantes

(11/2 - 2 yrs.)

(2 - 3 yrs.)

(11/2 - 3 yrs.)

(1 - 3 yrs.)

Growing Times III

Squish, Splatter, & Roll

Course number: 251291 Sect 01 � Bonnie Kerwin • Jan 15 - Feb 5 • UCSB Family Student Housing, Community Room 4 Wednesdays • 9:30am - 11:30am • $40 • Materials $10 Sect 02 � Bonnie Kerwin • Feb 19 - Mar 12 • UCSB Family Student Housing, Community Room 4 Wednesdays • 9:30am - 11:30am • $40 • Materials $10

AGE APPROPRIATE CLASSES

3 years - 5 years

(3 - 5 yrs.)

Music Times IV (3 - 5 yrs.)

Additional classes based on developmental stages (not age) include: Infant Times I (newborn to crawling) and Infant Times II (crawling to walking.

In addition to Parenting Education classes, parents and caregivers may be interested in these classes and special workshops:

Childbirth Yoga - Pregnancy, Labor, Birth and Postpartum Course number 251302 / page 55

Children and Motivation: What Every Parent Needs to Know Course number 251314 / page 55

Helping Children Heal From Stress and Trauma Course number 251313 / page 56

Positive Parenting Support and Education Group Course number 251315 / page 57

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➜ Toddler Times

SCIENCE & NATURE

Parents learn how toddlers aged 12-18 months learn through songs, finger plays, toys, crafts, puppets and books in order to expand language, sensory learning and physical independence. Students explore and create age-appropriate play and communication in a joyful, stimulating environment.

➜ Birds of the Santa Barbara Region: Beginning

Course number: 251298 Sect 01 � Tanis Thust • Jan 24 - Mar 14 • Wake, Rm 15 7 Fridays • 9:45am - 11:15am • $53 • Materials $5

➜ En Español Pequenos Cantantes Para Padres Con Ninos 12 to 30 Meses En esta clase, los padres y ninos de 12 a 30 meses exploran Espanol como lengua extranjera a traves de la musica, la danza y los cantos interactivos. Los padres aprenden canciones infantiles tradicionales, juegos con los dedos en Espanol y movimiento siguiendo diferentes ritmos latinos. Los participantes experimentaran una clase interactiva de musica en Espanol, jugaran con una gran variedad de instrumentos y canciones, escucharan cuentos en Espanol con dramatizacion y con titeres, y aprenderan acerca de la la cultura y el patrimonio hispano. Esta clase es adecuada para familias de habla Hispana y para familias que no hablan Espanol. In this class, parents and children ages 12-36 months explore Spanish as a second language through the joy of music, dance and interactive chants. Parents learn traditional children’s songs and finger plays in Spanish and jam to different Latin rhythms. Participants will experience a lively music class in Spanish, play a wide variety of instruments and songs, listen to simple Spanish stories with dramatization and puppets, and learn Hispanic culture and heritage. This class is suitable for both Spanish and non-Spanish speakers. Course number: 251312

HOME, NATURE, TECHNICAL

Sect 01 � Camila Barreto • Jan 16 - Mar 6 • Wake, Rm 15 8 Thursdays • 9:15am - 10:15am • $40

Class teaches how to recognize a wide variety of birds unique to the Santa Barbara area. Students visit local habitats, including beaches, sloughs, creeks and woodlands, to observe the birds and discuss their behavior, migration patterns and geographical distribution. Class emphasizes basic appreciation and identification of birds in the field. Transportation to field trip sites is not provided. Note: In collaboration with: Santa Barbara Museum of Natural History. Course number: 019008 Sect 01 � Rebecca Fagan Coulter • Jan 13 - Mar 10 • SB Museum of Natural History, Mac Veagh House 7 Mondays • 8:30am - 10:30am • $70

➜ Birds of the Santa Barbara Region: Intermediate Using more advanced approaches, students learn how to recognize the wide variety of birds unique to the Santa Barbara area. Students visit local habitats, including beaches, sloughs, creeks and woodlands to observe the birds and discuss their behavior, migration patterns and geographical distribution. Class emphasizes appreciation and identification of birds in the field. Transportation to field trip sites is not provided. Note: In collaboration with: Santa Barbara Museum of Natural History. Course number: 019078 Sect 01 � Joan Lentz • Jan 15 - Mar 12 • SB Museum of Natural History, Mac Veagh House 9 Wednesdays • 8am - 10am • $90

➜ Natural History Hikes The class is designed to familiarize students with local hiking trails. Students will learn about the geology, flora, and fauna of Santa Barbara trails. Most hikes will have an elevation gain of 500 to 1000 feet and students should have the ability to hike four to five miles at a moderate pace. Students may wish to bring a walking stick or trekking poles, cameras, and binoculars, but dogs are not allowed on the trails.

Get Connected

Note: In collaboration with: Santa Barbara Museum of Natural History; Los Padres National Forest Service. Course number: 001427 Sect 01 � Steven Timbrook • Jan 14 - Mar 4 • SB Museum of Natural History, Farrand Hall 8 Tuesdays • 9am - 12pm • $96 Sect 02 � Steven Timbrook • Jan 16 - Mar 6 • SB Museum of Natural History, Farrand Hall 8 Thursdays • 9am - 12pm • $96

58 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2014

WOODWORKING

➜ Navigating Nature Are you curious about local flora and fauna? In this class you will start in the classroom to learn techniques to identify plants and observe plants and plant-animal relationships. Then you will take your new knowledge and examine the beauty of Santa Barbara along local trails. The trail pace is easy and elevation gain is about 500’-1,000.’ Develop a deeper intimacy with nature and an enhanced appreciation of plant-plant and plant-animal interdependency. Learning about nature and science has never been so relaxing and beautiful. Course number: 001435 Sect 01 � Allen Braithwaite • Jan 13 - Feb 10 • Wake, Rm 9 3 Mondays • 9am - 12pm • $60

➜ Seasonal Medicinal and Edible Plants Enjoy a slide show of seasonal medicinal, edible, useful and poisonous plants that are present in the Santa Barbara backcountry. Learn about their uses, preparation, botanical characteristics and preparation. Discover and explore some basic principles of herbal medicine and healing that are both inspiring and informative. Note: RN/LVN, CNA Contact hours: 2. Course number: 019119 Sect 01 � Susan Reinhart • Mar 1 • Wake, Auditorium 1 Saturday • 10am - 12pm • $10

➜ Wood Product Manufacturing Methods Students produce detail parts and assemble wood products using production methods and techniques. Students use hand and powered woodworking tools and equipment to produce predetermined products such as toys and jewelry boxes. Quality control methods will be utilized to insure all products meet design specifications. All raw materials and supplies are furnished. All finished products are donated to the Unity Shoppe for distribution to needy children. Course number: 909337 Sect 01 � Stephen Scheftic • Jan 14 - Mar 11 • Wake, Rm 10 9 Tuesdays • 9am - 11:30am • $113 • Materials $10

➜ Woodworking Woodshop Experience the joy and satisfaction of creating a wood project. Students learn to use hand and power tools efficiently and safely. The first project for beginning students enables the student to build a useful item of wood while learning how to select proper materials, use appropriate equipment, cut, fit, assemble, and finish the project. The first class is a mandatory safety class. Returning students welcome. Course number: 909339 Sect 01 � Stephen Scheftic • Jan 13 - Mar 10 • Wake, Rm 10 7 Mondays • 9am - 12pm • $105 • Materials $10

➜ The Night Sky Using the Planetarium, students will learn to recognize the constellations of the night sky and track the motions of planets. Additional topics from astronomy and mythology will be used to help us to understand our place in the universe.

Sect 02 � Stephen Scheftic • Jan 14 - Mar 11 • Wake, Rm 10 9 Tuesdays • 6pm - 9pm • $135 • Materials $10 Sect 03 � Stephen Scheftic • Jan 15 - Mar 12 • Wake, Rm 10 9 Wednesdays • 6pm - 9pm • $135 • Materials $10

Note: In collaboration with: Santa Barbara Museum of Natural History. Course number: 019115

Class schedules are subject to change. Please check our website regularly.

HOME, NATURE, TECHNICAL

Sect 01 � Lynne Stark • Jan 22 - Feb 19 • SB Museum of Natural History, Planetarium 5 Wednesdays • 5pm - 6pm • $25

sbcc.edu/CLL

SBCC Center for Lifelong Learning / WINTER 2014 / Home, Nature, Technical 59

WEEKEND & EVENING CLASSES

Weekend & Evening Classes: We’ve Got You Covered! CLL classes are offered on weekdays, evenings and weekends – to accommodate every schedule. Here is a list of weekend and evening classes to help you plan your term.

Weekend (Saturday) Classes ARTS, CRAFTS, PERFORMANCE • Jan 18 • Jan 18 • Jan 18 • Jan 18 • Jan 25 • Feb 1 • Feb 1 • Feb 8 • Feb 22 • Feb 22 • Mar 1 • Mar 1 • Mar 1 • Mar 1 • Mar 8

Beginning Oil Painting.................................................... 5 Ceramics: Beginning, Intermediate and.................... 13 Advanced Easy Printmaking with Solarplate................................. 7 Mosaic Creations............................................................ 13 Sewing For Everyone......................................................17 Beginning Bow and Arrow Making..............................11 Saturday Stone Carving, Beginners to....................... 10 Intermediate Specialty Techniques: Lapidary, Cutting Cabs......... 16 into Small Sculptures Color Printmaking with Solarplate............................... 6 Estate Sales: Sailing Through Selling and.................... 8 Hints for Buying at Estate Sales Antiques and Art: Field Trip............................................ 5 Keeping an Art Journal................................................... 9 Mosaic Creations............................................................ 13 Songwriting Playshop................................................... 21 Tool Making: Making Steel Jewelry Stamps.............. 16

BODY, MIND, SPIRIT • Jan 18 • Jan 18 • Jan 18 • Jan 18 • Jan 25 • Jan 25 • Jan 25 • Feb 1 • Feb 1 • Feb 1 • Feb 1 • Feb 1 • Feb 8 • Feb 8 • Feb 8 • Feb 8

From Fatigue to Vitality................................................. 27 Health Care Reform, Understanding the...................28 Affordable Care Act (ACA) Let’s Talk About Sex....................................................... 33 Past Life Regression Workshop................................... 34 ADHD Through the Lifespan........................................30 How to Communicate Simply, Lovingly,................... 32 and Effectively Saints and Sages - Stories and Teachings................. 34 Digestive Health: A Common Sense Approach........ 27 Health Care Reform, Understanding..........................28 the Affordable Care Act (ACA) Mature Driver Initial Course......................................... 29 Mid-Life Psychology...................................................... 33 Psychosynthesis: The Art of Getting Your Life......... 34 Together Change your Body by Changing Your Mind............. 27 Energy Psychology: New Possibilities for.................30 Healing: Part 2 Integrative Memory Medicine......................................28 Modern Shamanic Healing Methods - Discover...... 33 Your Own Spirit Resources

• Feb 8 Shrug the Bug: Using Yoga and Ayurveda to Stay... 29 Healthy • Feb 22 Healing From Trauma.................................................... 32 • Feb 22 Living with Presence and Passion............................... 33 • Feb 22 Mature Driver Renewal: A Review Course................ 29 • Feb 22 Optimum Sleep!............................................................. 34 • Mar 1 How Psychic Energy Heals and Harms...................... 32 •M ar 1 The Secrets of Men’s Depression - The Plight of Wounded and Wounding Men.................................... 35 •M ar 8 Imagery and Self Hypnosis for Health and................ 33 Harmony • Mar 15 Finding Meaning in Near-Death and After-Life........ 31 Experiences • Mar 15 Healing and Enlightenment......................................... 31 • Mar 15 The Power of Myth: From Ancient Egypt to the...... 33 Iroquois

EVENTS, FILM, LANGUAGE • Jan 18 Women and Madness: Poetry from Down Below.... 45

HOME, NATURE, TECHNICAL • Jan 18 • Jan 18 • Jan 25 • Feb 1 • Feb 1 • Feb 1 • Feb 1 • Feb 8 • Feb 8 • Feb 22 • Feb 22 • Feb 22 • Mar 1 • Mar 8 • Mar 8 • Mar 8 • Mar 15

Salute to Sushi................................................................ 51 Social Media for Lifelong Learners of All Ages.........49 Getting Down But Not Dirty - Part 1: You Can......... 54 Be a Savvy Consumer Children and Motivation: What Every Parent........... 55 Needs to Know Facebook For Beginners: Will You Be My Friend?.... 41 Getting Down But Not Dirty - Part 2: What You...... 54 Need to Know About Home Repair and Maintenance Windows 8 Overview....................................................49 Helping Children Heal From Stress and Trauma...... 56 Social Media for Lifelong Learners of All Ages.........49 Comida Rica, Económica y Saludable........................ 52 Design Like a Pro Workshop: Demystifying.............. 54 Sustainable Garden Positive Parenting Support and Education Group... 57 Seasonal Medicinal and Edible Plants........................ 59 Cooking Fresh from the Farmer’s Market.................. 51 Pinterest For Beginners: Spend A Pinteresting.........50 Day With The Things You Love Sustainable Garden Design Walkabout...................... 55 Facebook For Beginners: Will You Be My Friend?....49

60 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2014

ARTS, CRAFTS, PERFORMANCE • Jan 13 Playing the Ukulele: Intermediate,.............................20 Hawaiian Songs • Jan 13 Singing from the Heart: Basics of Singing................. 21 • Jan 13 Intermediate and Advanced Glass Fusing..................11 • Jan 13 Japanese Thread Balls/ Temari: Level 1.................... 12 • Jan 13 Ceramics: Beginning, Intermediate and................... 12 Advanced • Jan 13 Individualized Sewing................................................... 16 • Jan 13 Lost Wax Casting............................................................ 15 • Jan 13 Playing the Ukulele: Intermediate, American...........20 Gold • Jan 13 Figure Drawing................................................................. 8 • Jan 13 Calligraphic Arts............................................................. 10 • Jan 13 Orchestra: A Class for All Levels.................................20 • Jan 13 Playing the Ukulele: Today not Tomorrow for.........20 Beginners • Jan 13 Harmonica Blues, Getting Started.............................. 19 • Jan 13 Playing the Guitar for Beginners and Beyond..........20 • Jan 14 Jazz Appreciation and History.................................... 19 • Jan 14 Songwriting Playshop................................................... 21 • Jan 14 Advanced Figure Drawing.............................................. 5 • Jan 14 Beginning Watercolor: Painting with the Flow.......... 6 • Jan 14 Collage and Mixed Media............................................... 6 • Jan 14 Jewelry with a Hammer and a Twist - Anticlastic ... 15 Forming • Jan 14 Quiltmaking for Beginners............................................17 • Jan 14 Sewing Tips and Techniques: Beginning................... 18 Beginners • Jan 14 Acting for Stage and Film............................................. 18 • Jan 14 Ceramics: Beginning, Intermediate and................... 13 Advanced • Jan 14 Jazz Combo Workshop................................................ 19 • Jan 14 Essence of Opera...........................................................20 • Jan 14 Stand-up Comedy 101: How To Write and............... 21 Perform a Monologue • Jan 15 Knitting for Newbies...................................................... 12 • Jan 15 Intermediate Piano........................................................ 19 • Jan 15 Glass Fusing.....................................................................11 • Jan 15 Corrugated Metal and Hydraulic Press Pendant...... 15 • Jan 15 High Style/Low Tech Jewelry Making........................ 15 • Jan 15 Drop Dead Gorgeous: Costume Design and.............17 Construction for the Enthusiast • Jan 15 Acting for Stage and Film............................................. 18 • Jan 15 Bead Creations II............................................................ 14 • Jan 15 Beginning Piano............................................................. 18 • Jan 16 Stories in Art - American Art and Artists.................... 10 • Jan 16 The Art of Being an Artist............................................. 10 • Jan 16 Decorative Ceramics..................................................... 14 • Jan 16 Jewelry Workshop......................................................... 15 • Jan 16 Individualized Sewing................................................... 16

• Jan 16 • Jan 16 • Jan 17 • Jan 17 • Jan 17 • Jan 17 • Jan 17 • Jan 17 • Jan 22 • Jan 28 • Jan 30 • Feb 3 • Feb 3 • Feb 5 • Feb 20 • Feb 20 • Feb 20 • Feb 24 • Feb 25 • Feb 28 • Feb 28

Expressive Figure Drawing............................................. 8 A Taste of Jewelry: Wire Wrapping............................. 14 Create Ceramic Vases and Planters for Floral.......... 13 Arrangements and Potted Plants A Taste of Jewelry: Wire Wrapping............................. 14 Art and Craft of Printmaking: Monotypes and........... 5 Monoprints with Oil Based Ink Singing from the Heart: Basics of Singing................. 21 Bronze Casting................................................................. 6 Ceramics: Beginning, Intermediate and................... 13 Advanced Antiques and Art: Mystery, Culture, Economy........... 5 and Innovation Sewing Tips and Techniques........................................ 18 Flower Arranging.............................................................11 Modern Wooden Folk Art............................................... 9 A Virtuoso Season: A Guide to CAMA’s .................... 18 Current Season High Style/Low Tech Jewelry Making........................ 15 Decorative Ceramics..................................................... 14 Expressive Figure Drawing............................................. 8 A Taste of Jewelry: Wire Wrapping............................. 14 Japanese Thread Balls/ Temari: Level 2..................... 12 Sewing Tips and Techniques........................................ 18 A Taste of Jewelry: Wire Wrapping............................. 14 Bronze Casting................................................................. 6

WEEKEND & EVENING CLASSES

Evening Classes

BODY, MIND, SPIRIT • Jan 13 • Jan 13 • Jan 13 • Jan 14 • Jan 14 • Jan 14 • Jan 15 • Jan 15 • Jan 15 • Jan 15 • Jan 15 • Jan 15 • Jan 16 • Jan 16 • Jan 16 • Jan 21 • Jan 22 • Feb 7 • Feb 12 • Feb 18 • Feb 20

Total Body Boot Camp.................................................. 26 Yoga.................................................................................. 26 Touch for Health Plus.................................................... 25 Yoga Flow........................................................................ 26 Tai Ji: 24 Movements..................................................... 25 Pilates-Yoga: Core Strength, Flexibility and.............. 24 Balance Total Body Boot Camp.................................................. 26 Yoga.................................................................................. 26 Quantum Counseling Circle - Relationships............ 34 Rewrite Your Life Script................................................ 34 Introduction to Aikido................................................... 25 Navigating the Medicare Maze.................................... 27 Qi Gong........................................................................... 25 Maintaining Your Weight Loss.....................................28 Creating Passion: Intimacy, Excitement and............30 Lasting Romance Find the Love of Your Life............................................. 31 Stress Break and Basic Massage.................................. 29 Art of Mediumship: Talking to Spirit...........................30 Quantum Counseling Circle - Physical Health........ 34 Pilates-Yoga: Core Strength, Flexibility and.............. 24 Balance Creative Spiral: Spirited, Passionate, Intuitive,.........30 Real, Authentic Living

SBCC Center for Lifelong Learning / WINTER 2014 61

WEEKEND & EVENING CLASSES

HOME, NATURE, TECHNICAL • Feb 24 • Feb 25 • Feb 26 • Feb 27 • Feb 28 • Mar 6 • Mar 13

Change Your Thoughts and Change Your Life......... 31 with Cognitive Behavior Therapy Tools for Healthy Living................................................ 35 Long Term Care: Myths and Realities........................28 Meeting Your Inner Child............................................. 33 Mind and Supermind - The Melting Polar Ice:......... 29 Re-membering our Broken Bonds with Nature Your Energy Field: How to Use it for Protection,..... 35 Projection and Manifestation Conquering Compulsive Overeating.........................30

BUSINESS, FINANCE, WORK • Jan 14 • Jan 14 • Jan 15 • Jan 21 • Jan 21 • Jan 23 • Jan 29 • Feb 3 • Feb 12 • Mar 4

Are You Prepared For Retirement?............................. 37 How to Market Your Website....................................... 38 Financial Fitness for Baby Boomers............................ 38 Investing and Financial Planning for Women........... 37 Manage Your Own Portfolio........................................ 37 Entrepreneurship........................................................... 39 Starting a Cottage Food Business and....................... 39 Understanding the Cottage Food Law Estate Planning Fundamentals.................................... 37 Savvy Social Security Planning:................................... 39 What Baby Boomers Need to Know Modern Retirement Planning...................................... 39

• Jan 14 • Jan 14 • Jan 15 • Jan 17 • Jan 22 • Jan 23 • Feb 3 • Feb 7 • Feb 11 • Feb 18 • Feb 19 • Feb 20 • Feb 21 • Feb 21 • Feb 27 • Mar 4

Cake Decorating............................................................50 Woodworking Woodshop............................................ 59 Woodworking Woodshop............................................ 59 American Riviera Cuisine: California and.................. 51 the Classics The Night Sky.................................................................. 59 Childbirth Yoga - Pregnancy, Labor, Birth and......... 55 Postpartum Spice it Up with Chilies................................................. 52 Fish, the Whole Fish and Nothing but the Fish......... 51 Tasty Dishes with Trader Joe’s Ingredients............... 52 Creating Your Personal Archive.................................. 54 Cook Italian- the Four Seasons................................... 51 Childbirth Yoga - Pregnancy, Labor, Birth and......... 55 Postpartum The Vegetarian Gourmet.............................................. 52 Talk about Santa Barbara Treasures............................ 54 Almost Meatless.............................................................50 Meal in One: Soups and Stews.................................... 51

EVENTS, FILM, WORDS • Jan 13 • Jan 13 • Jan 14 • Jan 14 • Jan 14 • Jan 15 • Jan 15 • Jan 15 • Jan 15 • Jan 15 • Jan 15 • Jan 15 • Jan 15 • Jan 15 • Jan 16 • Jan 16 • Jan 16 • Jan 23 • Jan 27 • Jan 31 • Feb 11 • Feb 20

French 9 Advanced........................................................42 French 2 Low Beginning...............................................42 Spanish 3 - Beginning Conversational....................... 43 Spanish 3 - Beginning Conversational....................... 43 Spanish 7- High Intermediate Conversational......... 43 Spanish 2- Low beginning Conversational............... 43 Spanish 7- High Intermediate Conversational......... 43 Getting Started, Getting Good, and Getting.............44 Your Fiction Published French 6 Intermediate...................................................42 Italian - Beginning Conversation................................42 Art of Producing............................................................. 41 German - Intermediate.................................................42 Screening Your Ideas.....................................................44 Writing for the Digital Era............................................. 45 Writing Fiction: What You Need to Know!............... 45 Getting Started - Storyboarding for the.................... 41 Independent Filmmaker Beginning Screenwriting..............................................44 German - Beginning......................................................42 From iPhone to YouTube for the Consumer............. 41 CLL Presents - The Middle East: ................................. 47 What’s Happened Since ‘The Arab Spring’? Publishing in the 21st Century: Marketing................44 Your Muse Writing Fiction: What You Need to Know!............... 45

“ I was thrilled to see the improvement in my drawing from class to class.” — Flannery, CLL Student (Figure Drawing)

62 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2014

New for 2013-2014: All CEU units are free! There is no additional charge for CEUs (tuition & any lab or materials fees will be charged). CLL offers many classes for which professionals may earn CEUs. SBCC Continuing Education/Center for Lifelong Learning is authorized to issue continuing education credits (CEUs) to eligible professionals in the courses so designated in this schedule. Students must register on time at the first class meeting for CEU credits. New for Fall 2013: All CEU units are free! There is no charge for CEUs. • RN/LVN CEUs are approved by the California Board of Registered Nursing, Provider 01368. • CNA CEUs are authorized by the California Department of Public Health. • MFT/LCSW CEUs as noted in this schedule are offered for courses which meet the qualifications for continuing education credit for MFTs and/or LCSWs as required by the California Board of Behavioral Sciences, Provider PCE 684. • Students must register within fifteen (15) minutes of the starting time of the class. • Students must sign in at the beginning of each class, and sign out of each class in order to be registered for CEUs. • Check with your licensing agencies to determine if CEUs may be awarded more than once for the same class.

• Jan 15 Spanish: Conversation through Soap Operas.......... 43 • Jan 16 Creating Passion: Intimacy, Excitement....................30 and Lasting Romance • Jan 16 Spanish 5 - Low Intermediate Conversational......... 43 • Jan 18 From Fatigue to Vitality................................................. 27 • Jan 18 Let’s Talk About Sex....................................................... 33 • Jan 18 Past Life Regression Workshop................................... 34 • Jan 21 Find the Love of Your Life............................................. 31 • Jan 25 ADHD Through the Lifespan........................................30 • Jan 25 How to Communicate Simply, Lovingly,................... 32 and Effectively • Feb 1

Digestive Health: A Common Sense Approach........ 27

• Feb 1

Psychosynthesis: The Art of Getting Your................. 34

Life Together

• Feb 7

Art of Mediumship: Talking to Spirit...........................30

• Feb 8

Change your Body by Changing Your Mind............. 27

• Feb 8

Integrative Memory Medicine......................................28

• Feb 8

Energy Psychology: New Possibilities for.................30 Healing: Part 2

• Feb 8

Modern Shamanic Healing Methods - Discover...... 33

Your Own Spirit Resources

• Feb 24 Change Your Thoughts and Change Your Life......... 31 with Cognitive Behavior Therapy • Feb 25 Tools for Healthy Living................................................ 35 • Feb 27 Meeting Your Inner Child............................................. 33 • Mar 1

COURSES OFFERING CEUs • Jan 13 Harmonica Blues, Getting Started.............................. 19 • Jan 13 Touch for Health Plus.................................................... 29 • Jan 14 Spanish 1: First Steps..................................................... 43 • Jan 14 Spanish 3 - Beginning Conversational....................... 43 • Jan 14 Spanish 7- High Intermediate Conversational......... 43 • Jan 14 Spanish 9 - Advanced Conversational....................... 43 • Jan 14 Spanish 9 - Advanced Conversational....................... 43 • Jan 15 Spanish 2- Low beginning Conversational............... 43 • Jan 15 Spanish 7- High Intermediate Conversational......... 43

CONTINUING EDUCATION UNITS

Continuing Education Units (CEUs) for Licensed Health Care & Mental Health Professionals

How Psychic Energy Heals and Harms...................... 32

• Mar 1

The Secrets of Men’s Depression - The Plight.......... 35

of Wounded and Wounding Men

• Mar 1

Seasonal Medicinal and Edible Plants........................ 59

• Mar 6 Your Energy Field: How to Use it for Protection,..... 35 Projection and Manifestation • Mar 8 Imagery and Self Hypnosis for Health and................ 33

Harmony

• Mar 13 Conquering Compulsive Overeating.........................30 • Mar 15 Finding Meaning in Near-Death and After-Life........30

Experiences

• Mar 15 Healing and Enlightenment......................................... 31

SBCC Center for Lifelong Learning / WINTER 2014 63

Join the CLL Community online! So many great ways to keep up on classes, special events, info & announcements, useful tips & inspirations. Join the conversation. We want to hear from you! CLL Blog News and articles from CLL Staff and Guest Experts!

Like us on Facebook! www.facebook.com/sbccCLL Follow us on Twitter www.twitter.com/sbccCLL

CLL Teacher Blogs Get to know our amazing teachers and join in to create community around CLL classes and programs.

e-Newsletter Don't forget to sign-up for the CLL e-newsletter!

YouTube www.youtube.com/user/sbccCLL

SUPPORT CLL & GET CONNECTED

Get Connected!

Enjoy the growing collection of teacher and demonstration videos on our CLL YouTube Channel!

For links to all of our social media, visit www.sbcc.edu/CLL

Support CLL Your financial support is critical to help ensure the Center for Lifelong Learning is able to serve our diverse Santa Barbara community today… and for generations of lifelong learners to come! Though the SBCC Foundation, you may direct your gift to the Center for Lifelong Learning toward general support, a particular class or teacher, or scholarships for those students who cannot afford the course fees. Support CLL today. It’s easy!

Online: www.sbcc.edu/CLL NOTE: Click on “Support CLL” to donate online or by phone.

“It’s up to students to spread the word so we will have a class to come to.”

By mail to: SBCC Foundation 721 Cliff Drive, Santa Barbara, CA 93109 NOTE: Please make your check payable to “SBCC Foundation” and on the memo line write “SBCC Center for Lifelong Learning”.

- Vivianne, CLL student

If you have ever enjoyed a class at Adult Ed, we encourage you to come re-discover the new Center for Lifelong Learning – take a class, try something new, attend one of our “CLL Presents” lectures & events. Come discover and enjoy, and let friends and colleagues know we’re here for the entire community! Many, many thanks to all the generous individuals and foundations who have already made a donation to support the SBCC Center for Lifelong Learning!

SBCC Center for Lifelong Learning / WINTER 2014 65

Index by Category ARTS, CRAFTS, PERFORMANCE

The Dynamic Palette - A Master Class in Color Mixing .............. 10 Watercolor - Transparent, Fluid and Fun....................................... 10

INDEX

ARTS Abstract Painting.................................................................................. 5

CRAFTS & HOBBIES: GENERAL

Advanced Figure Drawing................................................................... 5

Book Binding....................................................................................... 10

Antiques and Art: Field Trip................................................................ 5

Calligraphic Arts.................................................................................. 10

Art a la Carte.......................................................................................... 5

Beginning Bow and Arrow Making.................................................. 11

Antiques and Art: Mystery, Culture, Economy and Innovation.................................... 5

Floral Design-Florist Style................................................................. 11

Art and Craft of Printmaking: Monotypes and Monoprints with Oil Based Ink................................................... 5

Glass Arts Workshop.......................................................................... 11

Flower Arranging................................................................................ 11

Beginning Oil Painting......................................................................... 5

Glass Creations: Leaded, Copper Foil, Sandblasting and Mosaic................................................................... 11

Beginning Outdoor Sketching in Pen, Ink and Watercolor.......... 5

Glass Fusing......................................................................................... 11

Beginning Watercolor: Painting with the Flow............................... 6

Intermediate and Advanced Glass Fusing...................................... 11

Botanical Illustration and Natureâ&#x20AC;&#x2122;s Gems........................................ 6

Japanese Bunka Embroidery............................................................ 12

Bronze Casting...................................................................................... 6

Japanese Thread Balls/ Temari: Level 1......................................... 12

Chinese Brush Painting and Meditation........................................... 6

Japanese Thread Balls/ Temari: Level 2......................................... 12

Collage and Mixed Media.................................................................... 6

Knitting for Newbies.......................................................................... 12

Color and Light: Fresh Watercolor Painting.................................... 6

Mosaic Creations................................................................................ 13

Color Printmaking with Solarplate.................................................... 6

Picture Framing ll................................................................................ 13

Drawing for the True Beginner.......................................................... 7

WOW: Wonders of Weaving............................................................. 13

Drawing from Life: Figure and Portrait ............................................ 7 Driven to Abstraction: Practical Applications in Abstract Painting...................................... 7 Easy Printmaking with Solarplate...................................................... 7 Estate Sales: Sailing Through Selling and Hints for Buying at Estate Sales.................................................. 8 Exploring Watercolor........................................................................... 8 Expressive Figure Drawing.................................................................. 8 Figure Drawing...................................................................................... 8

CRAFTS: CERAMICS Ceramics: Beginning, Intermediate and Advanced...................... 13 Ceramics: Porcelain........................................................................... 13 Create Ceramic Vases and Planters for Floral Arrangements and Potted Plants................................... 13 Clay Hand Building............................................................................. 14 Decorative Ceramics.......................................................................... 14

Figure Drawing and Painting.............................................................. 8

CRAFTS: JEWELRY

Intermediate and Advanced Painting............................................... 8

A Taste of Jewelry: Wire Wrapping................................................. 14

Intermediate Drawing.......................................................................... 8

Bead Creations I: String, Crimp, Knot, Wrap and More............... 14

Introduction to Plein Air Painting: Media, Methods and Equipment........................................................ 8

Bead Creations II................................................................................. 14

Keeping an Art Journal........................................................................ 9 Light and Shadow in Art...................................................................... 9 Modeling the Figure in Clay................................................................ 9 Modern Wooden Folk Art.................................................................... 9 Painting the Abstract Landscape....................................................... 9 Portrait Drawing................................................................................... 9 Santa Barbara Architecture................................................................. 9 Saturday Stone Carving, Beginners to Intermediate................... 10 Splashing Watercolor 1 and 2........................................................... 10 Stories in Art - American Art and Artists......................................... 10 The Art of Being an Artist.................................................................. 10

Enameling: Glass on Metal............................................................... 14 Corrugated Metal and Hydraulic Press Pendant ......................... 15 High Style/Low Tech Jewelry Making............................................ 15 Jewelry Soldering - Information, Focus, Practice........................ 15 Jewelry with a Hammer and a Twist - Anticlastic Forming........ 15 Jewelry Workshop.............................................................................. 15 Lost Wax Casting................................................................................ 15 The Art of Jewelry Making - Level 1................................................ 15 Mixed Media Jewelry......................................................................... 16 Southwest Style Spirit Bracelet........................................................ 16 Specialized Jewelry Techniques...................................................... 16

66 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2014

Specialty Techniques: Lapidary, Cutting Cabs into Small Sculptures............................... 16

Gentle Yoga for Seniors.....................................................................24

Tool Making: Making Steel Jewelry Stamps.................................. 16

Pilates-Yoga: Core Strength, Flexibility and Balance...................24

Individualized Sewing........................................................................ 16 Adventures in Fabric Collage: Art Quilts........................................ 16 Quiltmaking for Beginners................................................................ 17 Drop Dead Gorgeous: Costume Design and Construction for the Enthusiast............................................... 17

Introduction to Aikido.......................................................................25 Pilates for Life......................................................................................25 Qi Gong................................................................................................25 Tai Ji: 24 Movements.........................................................................25 Strength and Stability Training for Mature Adults........................26 World Dance Workout.......................................................................26

Patchwork and Quilting: Fat Quarter Quilts................................. 17

Total Body Boot Camp......................................................................26

Patchwork and Quilting: Introduction to Machine Quilting...... 17

Yoga.......................................................................................................26

Sewing For Everyone......................................................................... 17

Yoga Flow.............................................................................................26

Sewing Tips and Techniques............................................................ 18

Yoga for Active Seniors...................................................................... 27

Sewing Tips and Techniques: Beginning Beginners.................... 18

Zumba Gold......................................................................................... 27

Quilters Workshop............................................................................. 18

HEALTH

MUSIC & PERFORMING ARTS

Change your Body by Changing Your Mind.................................. 27

A Virtuoso Season: A Guide to CAMA’s Current Season............. 18

Digestive Health: A Common Sense Approach............................ 27

Acting for Stage and Film.................................................................. 18

From Fatigue to Vitality..................................................................... 27

Beginning Piano.................................................................................. 18

Navigating the Medicare Maze........................................................ 27

Choral Singing..................................................................................... 18

Health Care Reform, Understanding the Affordable Care Act (ACA)..........................................................28

Harmonica Blues, Getting Started................................................... 19 Intermediate Piano............................................................................. 19 Jazz Appreciation and History......................................................... 19 Jazz Combo Workshop..................................................................... 19 Essence of Opera................................................................................20 Orchestra: A Class for All Levels.....................................................20 Playing the Guitar for Beginners and Beyond...............................20

INDEX

CRAFTS: SEWING & QUILTING

Nia: A Celebration of the Body........................................................24

Integrative Memory Medicine..........................................................28 Long Term Care: Myths and Realities............................................28 Maintaining Your Weight Loss..........................................................28 Shrug the Bug: Using Yoga and Ayurveda to Stay Healthy.........29 Stress Break and Basic Massage.......................................................29 Touch for Health Plus........................................................................29

Playing the Ukulele: Intermediate, American Gold......................20

MATURE DRIVER CERTIFICATIONS

Playing the Ukulele: Intermediate, Hawaiian Songs....................20

Mature Driver Initial Course.............................................................29

Playing the Ukulele: Today not Tomorrow for Beginners...........20

Mature Driver Renewal: A Review Course....................................29

Recorder Playing................................................................................ 21 Singing from the Heart: Basics of Singing..................................... 21

MIND & SUPERMIND

Songwriting Playshop........................................................................ 21

Mind and Supermind “The Melting Polar Ice: Re-membering our Broken Bonds with Nature”.......................................................29

Stand-up Comedy 101: How To Write and Perform a Monologue...................................... 21

BODY, MIND, SPIRIT DANCE, FITNESS, RECREATION & PERSONAL Aquatic Arthritis..................................................................................23 Ballroom Boot Camp.........................................................................23 Bicycling for Health & Happiness....................................................23

PSYCHOLOGY & SPIRITUALITY ADHD Through the Lifespan............................................................30 Art of Mediumship: Talking to Spirit................................................30 Conquering Compulsive Overeating..............................................30 Creating Passion: Intimacy, Excitement and Lasting Romance........................................................................30

Beginning West Coast Swing Dance for Social Dance Floor.....23

Creative Spiral: Spirited, Passionate, Intuitive, Real, Authentic Living.......................................................30

Easy Does It Exercises........................................................................23

Energy Psychology: New Possibilities for Healing: Part 2..........30

Fitness Flow with a Yogic Twist........................................................23

Consciousness Class.......................................................................... 31

Fitness for Adults................................................................................23

Find the Love of Your Life................................................................. 31

Body Mind Wakeup Call....................................................................24

Finding Meaning in Near-Death and After-Life Experiences..... 31

SBCC Center for Lifelong Learning / WINTER 2014 67

INDEX

Index by Category (continued) PSYCHOLOGY & SPIRITUALITY (CONTINUED)

Estate Planning Fundamentals......................................................... 37

Healing and Enlightenment.............................................................. 31

How to Market Your Website...........................................................38

Change Your Thoughts and Change Your Life with Cognitive Behavior Therapy................................... 31

Intermediate QuickBooks Pro..........................................................38

Healing From Trauma........................................................................32

Finding the Voice of Your Business.................................................38

Hiking Santa Barbara..........................................................................32

Introduction to QuickBooks Pro.....................................................38

How Psychic Energy Heals and Harms...........................................32

Modern Retirement Planning...........................................................39

How to Communicate Simply, Lovingly, and Effectively............32

Tapping into the Sales Lifestream...................................................39

Imagery and Self Hypnosis for Health and Harmony..................33

Transforming Talent into Income....................................................39

Let’s Talk About Sex............................................................................33

Savvy Social Security Planning: What Baby Boomers Need to Know...............................................39

Living with Presence and Passion...................................................33 Meeting Your Inner Child..................................................................33 Mid-Life Psychology..........................................................................33 Modern Shamanic Healing Methods Discover Your Own Spirit Resources..............................................33 Nature, Hiking and Self-Healing - Beginning................................33 Nature, Hiking, and Self-Healing: Intermediate...........................34 Optimum Sleep!..................................................................................34 Past Life Regression Workshop........................................................34 Psychosynthesis: The Art of Getting Your Life Together............34 Quantum Counseling Circle - Physical Health.............................34 Quantum Counseling Circle - Relationships................................34 Rewrite Your Life Script.....................................................................34 Saints and Sages - Stories and Teachings......................................34

Financial Fitness for Baby Boomers................................................38

WORK & CAREER Entrepreneurship................................................................................39 Organization for Home and Office.................................................39 Starting a Cottage Food Business and Understanding the Cottage Food Law...........................................39

EVENTS, FILM, LANGUAGE CURRENT EVENTS & WORLD AFFAIRS Current Events ................................................................................... 41 CLL Presents - The Middle East: What’s Happened Since ‘The Arab Spring’?................................... 41

Self-Esteem: Seek It and Keep It......................................................35

FILM

The Power of Myth: From Ancient Egypt to the Iroquois................................................35

From iPhone to YouTube for the Consumer.................................. 41

The Secrets of Men’s Depression The Plight of Wounded and Wounding Men................................35 Tools for Healthy Living.....................................................................35 Your Energy Field: How to Use it for Protection, Projection and Manifestation...........................................................35

BUSINESS, FINANCE, WORK ECONOMICS & INVESTING Economic Issues That Affect Us All ................................................ 37 Investing and Financial Planning for Women............................... 37 Manage Your Own Portfolio............................................................. 37 Protect Yourself Against Identity Theft.......................................... 37

Art of Producing................................................................................. 41 Getting Started - Storyboarding for the Independent Filmmaker....................................................... 41

LANGUAGES French 2 Low Beginning...................................................................42 French 6 Intermediate.......................................................................42 French 9 Advanced.............................................................................42 German - Beginning..........................................................................42 German - Intermediate......................................................................42 Italian - Beginning Conversation.....................................................42 Italian: Beginning................................................................................42 Spanish 1: First Steps..........................................................................43 Spanish 2- Low beginning Conversational....................................43

FINANCE & BUSINESS

Spanish 3 - Beginning Conversational...........................................43

110 Ways to Put a Real Estate Transaction Together Where Only One is All Cash.............................................................. 37

Spanish 5 - Low Intermediate Conversational..............................43

Are You Prepared For Retirement?.................................................. 37

Spanish 9 - Advanced Conversational............................................43

Buying and Selling on the Internet.................................................. 37

Spanish: Conversation through Soap Operas...............................43

Spanish 7- High Intermediate Conversational..............................43

68 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2014

GENEALOGY

Beginning Screenwriting...................................................................44

Creating Your Personal Archive.......................................................54

Getting Started, Getting Good, and Getting Your Fiction Published................................................44

Family History Research: Intermediate/Advanced.......................54

Modern and Classic Short Stories...................................................44

HOME & GARDEN

Explorations in Literature..................................................................44

Design Like a Pro Workshop: Demystifying Sustainable Garden...................................................54

Publishing in the 21st Century: Marketing Your Muse.................44 Screening Your Ideas.........................................................................44 Writing Personal Histories................................................................44

Getting Down But Not Dirty - Part 1: You Can Be a Savvy Consumer........................................................54

Shakespeare.........................................................................................45

Getting Down But Not Dirty - Part 2: What You Need to Know About Home Repair and Maintenance...........................54

Women and Madness: Poetry from Down Below........................45

Sustainable Garden Design Walkabout..........................................55

Writing Fiction: What You Need to Know!.....................................45

Water Harvesting Workshop............................................................55

INDEX

WRITING & LITERATURE

Writing for the Digital Era.................................................................45

COMPUTERS

LOCAL CULTURE Talk about Santa Barbara Treasures................................................55

ArtRage for iPad Artists......................................................................49 Facebook For Beginners: Will You Be My Friend?........................49

PARENTING

Photoshop Beyond the Basics.........................................................49

Childbirth Yoga - Pregnancy, Labor, Birth and Postpartum.......55

Windows 8 Overview.........................................................................49

Children and Motivation: What Every Parent Needs to Know.................................................55

Social Media for Lifelong Learners of All Ages..............................49 Pinterest For Beginners: Spend A Pinteresting Day With The Things You Love.................................50

Growing Times II: Parenting the Two to Three Year Old Child.. 55

Website 101 with WordPress............................................................50

Helping Children Heal From Stress and Trauma...........................56

Growing Times III: Parenting the Preschool Child.......................56 Infant Times I: Newborn to Crawling.............................................56

HOME, NATURE, TECHNICAL COOKING

Music Times I: For Parents Of Babies Aged 6 - 12 Months.......56 Music Times II: For Parents of Walkers Aged 12 - 18 Months....56 Music Times III: For Parents of Children Aged 18-36 months..56

Adaptive Cooking for Independent Living.....................................50

Music Times IV: For Parents of Children aged 3 - 5 years..........56

Almost Meatless..................................................................................50

Positive Parenting Support and Education Group....................... 57

Beautiful Brunches at the Very Last Minute..................................50

Squish, Splatter and Roll................................................................... 57

Cake Decorating.................................................................................50

Childbirth Yoga - Pregnancy, Labor, Birth and Postpartum....... 57

American Riviera Cuisine: California and the Classics................ 51

Baby Sign Workshop.......................................................................... 57

Cook Italian- the Four Seasons........................................................ 51

Healthy Foods for Children.............................................................. 57

Cooking Fresh from the Farmer’s Market...................................... 51

Raising Resilient Teens:Love, Guidance and Values.................... 57

Fish, the Whole Fish and Nothing but the Fish............................. 51

Toddler Times......................................................................................58

Flavors of France: From Paris to Provence.................................... 51

En Español Pequenos Cantantes Para Padres Con Ninos 12 to 30 Meses..........................................58

Latin American Cuisine...................................................................... 51 Meal in One: Soups and Stews......................................................... 51 Salute to Sushi..................................................................................... 51 Secrets of a Professional Baker........................................................52 Spice it Up with Chilies......................................................................52 Superb Sauces.....................................................................................52 Tasty Dishes with Trader Joe’s® Ingredients................................52 The Fine Cuisine of Mexico: Supreme Sauces..............................52 The Vegetarian Gourmet...................................................................52 En Español Comida Rica, Económica y Saludable......................52

SCIENCE & NATURE Birds of the Santa Barbara Region: Beginning..............................58 Birds of the Santa Barbara Region: Intermediate.........................58 Natural History Hikes.........................................................................58 Navigating Nature...............................................................................59 Seasonal Medicinal and Edible Plants.............................................59 The Night Sky......................................................................................59

WOODWORKING Wood Product Manufacturing Methods........................................59 Woodworking Woodshop.................................................................59

SBCC Center for Lifelong Learning / WINTER 2014 69

CLL BOARD & LEADERSHIP STAFF

Board and Leadership Staff SANTA BARBARA CITY COLLEGE PRESIDENT

CENTER FOR LIFELONG LEARNING EXECUTIVE DIRECTOR

Lori Gaskin, Ph.D.

Andrew G. Harper

SANTA BARBARA CITY COLLEGE EXECUTIVE VICE PRESIDENT, EDUCATIONAL PROGRAMS

CENTER FOR LIFELONG LEARNING ASSOCIATE DIRECTOR

Jack Friedlander, Ph.D.

SANTA BARBARA CITY COLLEGE BOARD OF TRUSTEES Marty Blum (President) (District 7 - Santa Barbara) Marsha S. Croninger (District 5 - Mission Canyon and Santa Barbara) Veronica Gallardo (District 3 - Santa Barbara)

Kendall Harris Program Areas: Computers, Crafts (General Crafts, Jewelry, Sewing & Quilting, Woodworking), Culinary Arts, Fine Arts, Film, Languages, Music, and Performing Arts CENTER FOR LIFELONG LEARNING ASSOCIATE DIRECTOR Judy Taggart Program Areas: Business/Finance/Work, Crafts (Ceramics, Glass Arts), Current Events, Fitness/ Dance/Recreation, Genealogy, Health, Parenting, Psychology & Spirituality, Science & Nature

Peter O. Haslund, Ph.D. (District 1 - Carpinteria and Montecito) Marianne Kugler, Ph.D. (Distrct 2 - Goleta) Lisa A. Macker (Vice President) (Area 6 - Goleta, Hope Ranch, Ellwood) Craig Nielsen (District 4 - Santa Barbara) Alfonso Levi Palencia (Student Trustee)

CLLâ&#x20AC;&#x2122;s dynamic leadership team: Andy Harper, Executive Director (center) and Associate Directors Judy Taggart and Ken Harris.

70 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2014

The SBCC Center for Lifelong Learning

Refund & Transfer Policy

CLASS FEES Class fees include: • TUITION FEES — $5 per hour; hourly rate for workshops and specialized classes may vary. • MATERIALS FEES — cover items used in class or taken home by students, e.g. handouts, food for cooking, clay for ceramics. • LAB FEES — cover specialized supplies, utilities, and personnel costs.

BEFORE 1ST CLASS • A student may receive a refund of all fees minus a $10 processing fee • A student may transfer to another class at no charge

BEFORE 2ND CLASS • NO refunds • A student may transfer into another class at no charge

IMPORTANT INFORMATION

Important Information & Policies

AFTER 2ND CLASS

• BUILDING FEES — cover off-campus rental fees. • NO refunds

CANCELLATION There is no minimum enrollment established by the CLL, with the exception of classes with lab fees. However, if a class does not meet the enrollment anticipated by the instructor, he or she may cancel the class at his/her own discretion. In the event the class is cancelled by the college, the student will receive a full refund or will be able to apply the class fee towards another class.

ACCOMMODATIONS FOR DISABILITY: SBCC students with disabilities who are requesting accommodations for classes, college activities or tests should use the following SBCC procedure: (1) Contact Disabled Student Programs and Services (DSPS); (2) Submit documentation of your disability to the DSPS office; (3) Communicate with a DSPS counselor regarding options for services and accommodations; (4) Reach written accommodation agreement with the DSPS counselor and your instructor. (NOTE: This procedure also includes student requests to bring into classes personal service attendants who are not SBCC employees. This procedure also includes student requests to bring service animals into classes.) Contact: SPSP office (805) 965-0581 x 2364, SS Building, room 160, dspshelp@sbcc.edu. SBCC requests you complete this process at least ten working days before your accommodation is needed, in order to allow DSPS staff time to provide your accommodation. The Center for Lifelong Learning reserves the right to cancel classes, change times or locations, and change instructors when necessary. Fees are subject to change. In the event of a discrepancy between the printed and online versions of our catalog, information shown online will be considered correct.

• NO transfers

BEFORE THE FIRST CLASS MEETING • A student may receive a refund of their class fees, less a $10 processing fee, if the request is submitted to the office before the first class meeting. • A student may transfer into another class before the first class meeting at no charge. The student is responsible for the balance of any tuition due for the new class. Transfers of the following classes are only permitted BEFORE the first class meeting: food/cooking classes, one-day and two-day workshops, day trips, performance and theater tickets.

BEFORE THE SECOND CLASS MEETING • A student is no longer eligible to receive a refund. • A student may transfer into another class at no charge before the second class meeting of the original class. The student is responsible for the balance of any tuition due for the new class.

AFTER THE SECOND CLASS MEETING • A student is no longer eligible to receive a refund. • A student is no longer eligible to transfer into another class. Language Exception: A student in a language class may transfer to a class that is a different level of the same language before the third class meeting of the original class. There is no charge for the transfer, but the student is responsible for the balance of any tuition due for the new class.

For full details of SBCC CLL Policies and Procedures, please visit www.sbcc.edu/CLL SBCC is proud to be a Tobacco Free and Smoke Free Campus.

SBCC Center for Lifelong Learning / WINTER 2014 71

DIRECTORY OF LOCATIONS

Directory of Locations Primary Locations SBCC SCHOTT CAMPUS 310 W. Padre Street, Santa Barbara, CA 93105 (805) 687-0812

SBCC WAKE CAMPUS 300 N. Turnpike Road, Santa Barbara, CA 93111 (805) 964-6853

Carpinteria

COMMUNITY FILM STUDIO SANTA BARBARA MISSION AV THEATER 915 E. Montecito Street

CARPINTERIA VETERANS MEMORIAL BUILDING 941 Walnut Avenue

Goleta & Isla Vista UCSB FAMILY STUDENT HOUSING 799 Juniper Walk GOLETA VALLEY JR. HIGH SCHOOL 6110 Stow Canyon Road

Santa Barbara AIKIDO OF SANTA BARBARA 121 North Milpas ANDREE CLARK BIRD REFUGE Los Patos Way BICI CENTRO 506 E. Haley Street

FREE METHODIST CHURCH 1435 Cliff Drive SANTA BARBARA MUSEUM OF NATURAL HISTORY 2559 Puesta del Sol Road SANTA BARBARA SAILING CENTER 133 Harbor Way SBCC – ECC 40 721 Cliff Drive (Loma Alta Dr., access from Cliff Dr. or Shoreline Dr.) SBCC – PE113 721 Cliff Drive (Loma Alta Dr., access from Cliff Dr. or Shoreline Dr.) ST. VINCENT’S SCHOOL 4200 Calle Real

For driving directions & parking information, visit www.sbcc.edu/CLL

CLL Gift Cards: Give the Gift of Learning Year-Round! Surprise and delight your friends and family with the gift of learning and fun! CLL Gift Cards for classes are a unique gift for birthdays, holidays and any occasion! Purchase online or at the SBCC Schott or SBCC Wake Campus Information/Registration office. See www.sbcc.edu/CLL for details.

72 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2014

CAMPUS MAPS

Map of Schott Campus

Map of Wake Campus

SBCC Center for Lifelong Learning / WINTER 2014 73

Registration Is Easy! REGISTRATION

First Week of Registration: Staggered Dec. 9-12 The first week of registration will be staggered by subject areas across four days. Use our handy planner to keep track of the classes you want to take (page 75). Registration begins at 8:00 a.m. each day online and at both Schott and Wake Campus Offices. Monday, Dec. 9th

Tuesday, Dec. 10th

Wednesday, Dec. 11th

Thursday, Dec. 12th

Home, Nature, Technical • (all sub-categories) Events, Film, Language • (all sub-categories)

Body, Mind, Spirit • (all sub-categories)

Arts, Music, Performance You may register for classes in these sub-categories:

Arts, Music, Performance You may register for classes in these CRAFTS sub-categories:

Business, Finance, Work • Arts • (all sub-categories) • Music • Performing Arts

• Ceramics (8:00am) • Crafts: Quilting and Sewing (8:00am) • Jewelry (10:00am) • Crafts: & Hobbies (General) (10:00am)

Questions? SBCC Schott Campus (805) 687-0812 SBCC Wake Campus (805) 964-6853

Here is what students are saying about their experience with CLL classes and teachers:

74 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2014

Two Easy Ways to Register! Registration begins December 9th! IMPORTANT: There is a staggered registration schedule for several categories of classes from December 9th through December 12th. The staggered registration schedule applies to both online and in-person registration. Please see page 74 for details.

REGISTRATION

Winter Term 2014: January 13 - March 22

EXPRESS SIGN-UP ONLINE at www.sbcc.edu/CLL The quickest and most convenient way to register for classes is online at www.sbcc.edu/CLL starting on Dec. 9th. • If you are a new student, you will be prompted to create a user profile before you can register for a class. If you have already created a user profile, simply Sign In with your user name and password. • Detailed instructions and helpful tips are available at the CLL website.

IN PERSON You may register in person at either the SBCC Schott Campus or the SBCC Wake Campus.

SBCC SCHOTT CAMPUS 310 W. Padre St., Santa Barbara, CA Tel. (805) 687-0812

SBCC WAKE CAMPUS 300 N. Turnpike Rd., Santa Barbara, CA Tel. (805) 964-6853

Please use this handy planner to help you prepare for registration as you review the most up to date class schedules at www.sbcc.edu/CLL COURSE #

START DATE

TITLE

FEE

SBCC Center for Lifelong Learning / WINTER 2014 75

Discover your potential at the educational,social and cultural hub of the community: SBCC Center for Lifelong Learning Experience the highest quality classes and teachers. Enjoy learning with old friends and new in a supportive community.

Over 40 new classes!

NEW! Meet Our Teachers (throughout class listings) CLL Presents: Lecture & Special Event Series (page 46)

Free Continuing Education Units (CEUs) (page 63)

NEW: Gift Cards! (page 72)

THANK YOU TO OUR MEDIA SPONSORS:

SBCC SCHOTT CAMPUS 310 W. Padre St., Santa Barbara, CA

SBCC WAKE CAMPUS 300 N. Turnpike Rd., Santa Barbara, CA