INVENTORY OF THE MIND

Coach and author Ralf Maleska helps his clients understand their own subconscious and teaches how to influence it positively to manage stress better.

Travelling provides a short break. During this time, we have spatial and temporal distance – the perfect opportunity to look inward. What are the stress triggers in our lives? Which situations or influences stand between us and our progress?

Ralf Maleska, an expert in understanding the subconscious, offers insights and methods to help you cope with stress and overcome limitations. By recognising triggers and accepting the need for change, his clients can embark on a journey of self-improvement.

Maleska's strategy favours concise and efficient therapies that require minimal appointments and offer online coaching, which is both location and time-flexible, as well as mostly anonymous. The Yager code, the technique used by the coach, focuses on tackling the root cause of stress rather than simply alleviating its symptoms. "Only then can improvement actually last," he adds. Recently, the book The YagerCode-Kompendium by Dr Norbert Preetz was published, which contains over 100 practical examples, two of which are by coach Maleska.

"There are no coincidences," says the friendly coach. "Perhaps now is the right time to become aware of stress factors."

www.ralfmaleska.com