Health & Wellness Sept. 2020

TAKE ONE FREE

H E A L T H&W E L L N E S S

Physically Therapeutic

A Special Section of the

Sullivan County Democrat S e p t e m b e r 2 0 2 0

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HEALTH

SULLIVAN COUNTY DEMOCRAT

SEPTEMBER, 2020

Your Saffe ety.

Your He Hea alth.

Our Prioriity.

Nothing is more important than your health and safety during these challenging c times.

How we’re keeping you y safe fe: • Masks required for everyone

At Garnet Health, we’re open as alwa ays and ready to care for you. D Don’t neglect your heallth. We have taken extensive preccautions at our ffa acilities to keep you safe from coro onavirus. Our highly tra ained healthcare experts place your safety as our num mbermber r-one priority priority.

• Employees practice extensive e hand

Hospitalization ns from the illness at our o medical centers have decrease ed nearly 100%.

• Temperature che ecks

• Continuous enhanced cleaning • Separate rooms for COVID-19 C 19 and non-COVID-19 patien nts • Pre-screening g for COVID ID -19 symptoms in advancce off patient appointme m e nt s • Social-distance ced waiting areas and registration • Curbside ch che eck-in for Urgent Care

Whether you need n a test, procedure, doctor’s visit, or urgent or emergency care, you ca an trust that our KRVSLWDOV GRFWWRUȇV RÉ?FHV DQG RXWSDWLHQW ORFDWLRQV have rigorous safeguards including meticulous m cleaning and physical p distancing. Telehealth visits are also available from Garnet Health Do octors.

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• Appropr priately spac sp ed appointments allow for social a l d i s t a n cin g a n d cl e a nin g a f te r e a c h p a t i e n t • Tel elehealth available from Garnet Health Doc tors • Sanitizing facilities with UV light and decontamination spray/miisting units

Please do not delay the healthcare you y need.

Urgent concern or Emergency? Visit our Urgent Care in Monticcello, go to the ER E in Harris, or call 911 in an emergency!

Exceptional lives here.

Visit garnethealth.org g/safe fety

HEALTH

SULLIVAN COUNTY DEMOCRAT

SEPTEMBER, 2020

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‘Sullivan Rx’ prescribes Sullivan Fresh Farmers’ Market Coupons

A

s residents across Sullivan County adapt to challenges associated with the Covid19 pandemic, a new health initiative supports ongoing efforts towards a healthier community.

Cornell Cooperative Extension (CCE) Sullivan County, Garnet Health Doctors, Sullivan County Public Health Services, SNAP-Ed NY, and Sullivan Renaissance announce Sullivan Rx, a new program making it possible for healthcare providers at Garnet Health Doctors in Monticello to prescribe coupons for fresh fruits and vegetables to patients, redeemable at the CCE Sullivan Fresh Market-on-theMove.

“We are happy to support this initiative and join the partnership to ‘prescribe’ healthy food as medicine and make it accessible,” said Sullivan Renaissance Executive Director Denise Frangipane.

Dr. Joseph Chavez Carey, Medical Director of Primary Care at Garnet Health Doctors, shared in the excitement of this initiative stating, “We are excited to be partnering with Cornell Cooperative Extension to help our families access

healthy food in these difficult times.

Being able to eat a healthy, balanced diet is so important for the health of our children and for our community.”

To participate in the Sullivan Fresh Rx program, ask any healthcare provider at Garnet Health DoctorsMonticello for your $5 coupon to a Sullivan Fresh market. Then, visit any of the five Sullivan Fresh Farmers’ Markets to redeem your coupon for fresh fruits and vegetables by Oct. 1.

The CCE Sullivan Fresh Market-onCONTRIBUTED PHOTO the-Move stops in Monticello across Pictured from left: Melinda Meddaugh, Amanda Vargas MA, Kimfrom the Sullivan County Government berely Bruno MA, David Morcos DO, and Kimberly Summersett MA, Center on Mondays from 11 a.m. to 2 Beth Clancy-DiBartolo, Christy TerBush. p.m., in Liberty at the Sullivan County Public Health building on Wednesdays from 11 to the Garnet Health Community Coordinator a.m. to 1 p.m., in Loch Sheldrake Public Park- at (845) 794-3300, ext. 2727. ing Lot on Wednesdays from 3 to 5 p.m., in For more information on the 2020 Sullivan Wurtsboro at the Community Church on Fresh Farmers’ Market season, visit www.sulliThursdays from 10:30 a.m. to 12:30 p.m., and in vancce.org.

Fallsburg at the Town Hall on Thursdays from The Sullivan Rx pilot program is supported in 2:30 to 4:30 p.m. part by Sullivan Renaissance and Garnet Questions about Sullivan Rx can be directed Health.

J e f f e er s o n Pharmacy Ph c

• Large selection • Medi M cal Supplies of supplements (K Knee Braces, Canes, • Photo Kiosk Crutcches, etc.)

• Beauty Supplies • Personal Hygiene Supplies

Health & Wellness ‘Ideas for staying active and healthy this Fall’ Published by

Catskill-Delaware Publications, Inc. Publishers of the

(845) 887-5200 Callicoon, NY 12723 September 22, 2020 • Vol. CXXX, No. 30

Publisher: Co- Editors: Editorial Assistants: Production Manager: Design: Advertising Director: Assistant Advertising Director: Special Sections Coordinator: Advertising Coordinator: Business Manager: Assistant Business Manager: Telemarketing Coordinator: Monticello Office Manager: Classified Manager: Production Associates: Circulation & Distribution:

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4892 State Route 52, Jefffersonville • 845-4882-5720 Mon - Fri 9am 9am-7pm 7pm • Saat 9am 9am-3pm 3pm • Closeed ed Sundays

Fred W. Stabbert III Joseph Abraham and Matt Shortall Isabel Braverman, Margaret Bruetsch, Kathy Daley, Richard Ross, Jeanne Sager, Ed Townsend Petra Duffy Rosalie Mycka Liz Tucker Barbara Matos Susan Panella Lillian Ferber Susan Owens Patricia Biedinger Michelle Reynolds Margaret Bruetsch Janet Will Elizabeth Finnegan, Nyssa Calkin, Katey Dnistrian, Jessica Roda Anthony Bertholf, John Fischer, Phil Grisafe

4H

HEALTH

SULLIVAN COUNTY DEMOCRAT

Help Keep Sulliv ivan County Health hy y During Re-Opening and Beyond.

Help reduce the spread of COVID-19 by rememberiin ng the follo ow wing:

SEPTEMBER, 2020

Back to School!!

Are You Ready?

Sullivan County Public Health Services is here to help!

Stay Home If Sick When sick, stay home and leave only ffo or medical care or other essential trips.

We offfer a routine vaccination clinic the second Wednesday of ea ach month from 5:00-7:00 pm for underinsured or uninsured children!

Keep Ph hy ysical Distance Stay 6 ffeeet way ffrrom other people.

Wear a Face Co We ov vering

Pre-registration is required

You can be contagious even without symptoms. Protect others by wearing a face covering when in public. fa

Call Sullivan County Public Health S H Services a at 845-2925910, Ext. o for more information or to make an appointment.

Keep Hands Clean Wash your hands o offtten with soap and water. Use hand sanitizer if soap and water are not available.

Sulliiv van County Public Health Services 50 Community Lane Liberty y,, NY 12754 845-292-5910

Now is the tiime to find out what vaccines your child needs for school!

82969

H. O. P. E

for Sullilivan County

LOCAL SUB UBSTANCE USSE DISO SORDE

INFORMATION AND REFERRAL LI LIN

1-866-832-5575

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SEPTEMBER, 2020

HEALTH

SULLIVAN COUNTY DEMOCRAT

5H

Children need to get important vaccinations, including a flu shot McGraw, Director of Sullivan County Public Health Services. “If you haven’t done so already, now is the time to check with your child’s doctor to find out what vaccines your child needs and to get that flu shot.”

When children are not up to date on vaccinations, they are at increased risk for diseases and can also spread diseases to others in their classrooms and community – including babies who are too young to be fully vaccinated and people with weakened immune systems due to cancer or other health conditions. Talk to your doctor about your concerns and to review your child’s immunization status.

Parents can find more about recommended vaccines by visiting www.cdc.gov/vaccines/parents or http://sullivanny.us/Departments/Publichealth/Fluandimmunizationclinics or by calling Sullivan County Public Health Services at 845-292-5910, ext. 0.

Sources (1) Amy Cunningham, PhD, MPH, John Stoeckle, MD, Victor Diaz, MD, George Valko, MD, and Christine Arenson, MD. Back to Basics: Five Steps to Better Influenza Vaccination Rates.

Fam Pract Manag. 2017 NovDec;24(6):30-33.

(2) Key facts about seasonal flu vaccine. Centers for Disease Control and Prevention website. https://www.cdc.gov/flu/protect/keyfacts.htm. Updated Oct. 6, 2017.

CONTRIBUTED PHOTO

With patience and the right encouragement it can be easy for children to tolerate getting those fearsome looking inoculations.

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ack-to-school season is here, although this year is very different because of the COVID19 pandemic. It’s time for parents to gather school supplies and backpacks, and to ensure that you have what your child needs for remote learning. It’s also the perfect time to make sure your children are up to date on their vaccinations.

This year, we are especially urging all individuals over the age of six months to get an influenza vaccine for additional protection. Some of the symptoms of COVID-19 can be similar to the symptoms of influenza. Being exposed to both could be especially harmful for those with underlying health conditions or weakened immune systems, and result in a longer recovery time or a worse outcome, including hospitalization or death.

“Influenza results in up to 710,000 hospitalizations and up to 56,000 deaths per year in the United States.(1) Although the effectiveness of flu vaccines varies annually, vaccination is still the best way to reduce flu-related illnesses and deaths. In addition to protecting individuals, a high vaccination rate within a population also offers ‘herd immunity,’ which reduces the chance of a flu outbreak and helps protect the most vulnerable, such as infants and others unable to receive the vaccine. Since 2010, the Advisory Committee on Immunization Practices (ACIP) of the Centers for Disease Control and Prevention (CDC) has recommended flu vaccination for patients six months and older who do not have contraindications .” (1, 2) Vaccines protect children, preteens and teens from 16 serious and potentially life-threatening diseases. “Getting children all of the vaccines recommended by CDC’s immunization schedule is one of the most important things parents can do to protect their children from serious diseases.

Getting your children and family members a flu shot will also go a long way to help physicians and public health staff to rule out possible COVID-19,” said Nancy

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HEALTH

SULLIVAN COUNTY DEMOCRAT

SEPTEMBER, 2020

Grief Support at Wayne Pain Coontrol C Center Memorial Hospital Husseiiin Omarr, M.D., M D D.A.B.A DABA A., D.A.A.P D A A P..M M Mahm moud Abu-Ghanam, M.D D., D.A.B.A. Board Certified in Pain Managgement Viincen nt LaSalle, P.A. .

A

free support group designed to help people cope with the grieving process will be offered at Wayne Memorial Hospital. The four-week session will provide support and focus on grief as a normal part of an individual’s transition through life.

The sessions will be held Monday evenings from 6 until 7 from October 5 through October 26 in the Chatlos Conference Room on the second floor of Wayne Memorial Hospital. “Grief is experienced by each individual very differently,� explains Social Worker Anna M. Walsh. “There is no “right or wrong� way to engage in that experience, but the process for each person is encountered in different ways. Sharing the experience often helps us understand our own losses more clearly. It makes us aware we are not alone in our feelings.�

Acknowledging that grief is a very individual process, the Support Group will encourage participants to explore their own solutions to the challenges of liv-

*Accrredit e ted by the Joint o t Commission

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ing without their loved ones and dealing with the many changes that follow a loss. The support group will be facilitated by Rev. Edward K. Erb, Wayne Memorial Hospital and Hospice Chaplain and Hospital and Hospice Social Worker, Anna Walsh. The group will provide a safe place in which individuals can sort out their feelings and share as they are able and willing. No one will be required to share. Your experience will be enhanced by attending all sessions; however, it is understandable if you cannot attend some.

You may enter or exit at any time.

Participants are asked to complete a registration form, which can be found at www.wmh.org.

More information can be had by e-mailing edwardkerb@aol.com. or walsha@wmh.org.

Following hospital regulations during the virus pandemic, all participants must enter through the Emergency Room, have their temperatures checked, wear a mask at all times, and we will assure social distancing during the gathering.

CENTER FOR ENDOSCOPIC & MINIMALLY INVASIVE SPINE PROCEDURES IN LIBERT Y, NEW YORK

CONTRIBUTED PHOTO

Anyone can find it difficult to deal with grief, but a support group can help.

SULLIVAN COUNTY DEMOCRAT

SEPTEMBER, 2020

HEALTH

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HEALTH

SULLIVAN COUNTY DEMOCRAT

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octors may not recommend their patients take dietary advice from cartoons, but people looking to eat healthy could do worse than to follow the example set by Popeye. The beloved, nearly century-old, musclebound cartoon sailor often credited his incredible strength to spinach, a nutrient-rich green vegetable that can benefit the body in myriad ways.

A 2010 study from researchers at Mahidol University in Bangkok found that children increased their vegetable consumption after watching Popeye cartoons. And while adults can certainly follow suit and watch more Popeye if they need motivation to eat right, many may only need to learn just how spinach affects their body to start including in their diets.

Spinach is good for your bones. The National Osteoporosis Foundation notes that green foods, including kale, spinach and brussel sprouts, are great sources of vitamin K and calcium, each of which promotes healthy bones.

Spinach alone won’t be enough to prevent broken bones or osteoporosis, but when coupled with exercise and an overall healthy diet, spinach can be a key component to keeping bones healthy and reducing risk for fractures.

Spinach can help fight off viruses. The world received a crash course in immunology in 2020, when the global COVID-19 pandemic changed life as the world knew it, seemingly in the blink of an eye. As measures to prevent the spread of the virus took hold, indi-

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viduals looked for ways to bolster their immune systems. Leafy green vegetables, including spinach, are loaded with vitamins and nutrients that strengthen the body’s immune response. For example, vitamin A is fat-soluble vitamin that’s vital for immune system function, and spinach is loaded with it. In fact, a single cup of cooked spinach provides men and women with more than the recommended daily amounts of vitamin A as advised by the Institute of Medicine.

Spinach promotes a healthy heart. Spinach is loaded with omega-3 fatty acids, antioxidants, B vitamins, and fiber, making it a heart-healthy food worthy of addition to anyone’s diet. Spinach is especially rich in folate, which research has shown promotes the growth of healthy red blood cells necessary for a healthy heart.

Spinach can benefit your eyes.

Spinach is high in the antioxidant lutein, which has been linked to eye health. Lutein naturally absorbs UV blue light, which is the most harmful wavelength of sunlight. But it’s important that people recognize that uncooked spinach tends to be the most effective way to consume it and still benefit from lutein, the effects of which may be minimized when the spinach is cooked.

Whether they eat spinach thanks to the influence of a beloved cartoon character or after reading about the leafy green vegetable’s many health benefits, people who include spinach in their diets can reap a host of rewards.

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HEALTH

SULLIVAN COUNTY DEMOCRAT

SEPTEMBER, 2020

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HEALTH

SULLIVAN COUNTY DEMOCRAT

SEPTEMBER, 2020

HEALTH

SULLIVAN COUNTY DEMOCRAT

SEPTEMBER, 2020

11H

Clockwise from top of opposite page : Murray Physical Therapy is located at 1095 Texas Palmyra Highway, Suite 1, Honesdale, PA, near Walmart.

STORY AND PHOTOS

BY ISABEL BRAVERMAN

D

r. Joe Murray, PT, DPT

Physical Therapist Assistant Mychaela Pritchard works with a patient on the SciFit Total Body Exerciser at Murray Physical Therapy in Honesdale, Pa.

likes to treat his patients like family. As the owner

of Murray Physical Therapy in Honesdale, Pa., he specializes in

Meet the staff: Joe Murray, PT, DPT; Amy Grossman, PT; Mychaela Pritchard, PTA; Madie McGraw, PT Tech; Dena Wagner, office staff; Annie Decker, office staff; and Lewis Krasniak, PTA. Missing from photo: Brenna McLaughlin, PTA; Karen McGrawNon, PT, DPT; Marci Blaskiewicz, PT, DPT.

helping patients achieve physical comfort and optimal movement.

Some of the services they offer include treatment of spine and back conditions, orthopedic/sports injuries and surgeries, and general

rehabilitation for people of all ages.

Physical Therapist Assistant Lewis Krasniak works with a patient one-on-one.

“We want to create an environ-

ment that’s comfortable for our pa-

Murray Physical Therapy in Honesdale, Pa. includes many private treatment rooms where patients can receive services.

tients to help them heal,” Murray

says.

Dr. Murray is one of only 1,000

www.murraypt.com.

professionals worldwide to have

earned the credential of Fellow of Applied Functional Science (FAFS)

through the Gray Institute.

This selective, rigorous 40-week

program focuses on a deeper un-

derstanding of movement and bio-

Murray Physical Therapy is lo-

Movement as medicine

cated at 1095 Texas Palmyra Highway, Suite 1, Honesdale, PA (near Walmart). They are open Monday through Thursday from 7 a.m. to 7

Murray Physical Therapy takes a personalized approach on the path to healing

p.m. and Friday from 7 a.m. to 4 p.m.

mechanics to treat, heal, and

rehabilitate all individuals regard-

from helping athletes achieve peak

less of age or dysfunction.

The FAFS treatment approach

can be applied across the lifespan,

mobility exercises as well as private

lege (2001) and his Doctorate of

clinic includes an open gym area

treatment rooms with three full-

Physical Therapy from the Univer-

movement as a critical element of

with True Stretch equipment for

time physical therapists and three

sity of Scranton (2007). He has

therapy,” Murray says.

safe and effective stretching and

full-time physical therapist assis-

practiced in multiple settings in

tants on staff.

both California and Pennsylvania.

“This approach considers the

The Murray Physical Therapy

performance to helping improve

body as a whole and encourages

balance and recover from surgery in the older adult population.

Murray says the staff members

The Honesdale native graduated

work with patients to provide treat-

from Honesdale High School, and

ment that is focused on returning

after spending three years in Cali-

the patient to what he or she loves

fornia, returned to the area where

to do for a true patient-centered

he has deep ties to the community.

approach.

“We’re a great team,” Murray said.

Murray is happy to be able to give back to the community by provid-

“I’ve been working with the staff for

ing high quality and highly special-

a long time and they have a lot of

ized rehabilitation services to those

experience.”

who need it.

Murray opened his own practice

No insurance is required and

in 2017, after working in Honesdale

most insurances are accepted. No

for 13 years.

referral is necessary.

He earned his Master’s Degree in Physical Therapy from Ithaca Col-

For more information, call 570616-0665 or visit

10H

HEALTH

SULLIVAN COUNTY DEMOCRAT

SEPTEMBER, 2020

HEALTH

SULLIVAN COUNTY DEMOCRAT

SEPTEMBER, 2020

11H

Clockwise from top of opposite page : Murray Physical Therapy is located at 1095 Texas Palmyra Highway, Suite 1, Honesdale, PA, near Walmart.

STORY AND PHOTOS

BY ISABEL BRAVERMAN

D

r. Joe Murray, PT, DPT

Physical Therapist Assistant Mychaela Pritchard works with a patient on the SciFit Total Body Exerciser at Murray Physical Therapy in Honesdale, Pa.

likes to treat his patients like family. As the owner

of Murray Physical Therapy in Honesdale, Pa., he specializes in

Meet the staff: Joe Murray, PT, DPT; Amy Grossman, PT; Mychaela Pritchard, PTA; Madie McGraw, PT Tech; Dena Wagner, office staff; Annie Decker, office staff; and Lewis Krasniak, PTA. Missing from photo: Brenna McLaughlin, PTA; Karen McGrawNon, PT, DPT; Marci Blaskiewicz, PT, DPT.

helping patients achieve physical comfort and optimal movement.

Some of the services they offer include treatment of spine and back conditions, orthopedic/sports injuries and surgeries, and general

rehabilitation for people of all ages.

Physical Therapist Assistant Lewis Krasniak works with a patient one-on-one.

“We want to create an environ-

ment that’s comfortable for our pa-

Murray Physical Therapy in Honesdale, Pa. includes many private treatment rooms where patients can receive services.

tients to help them heal,” Murray

says.

Dr. Murray is one of only 1,000

www.murraypt.com.

professionals worldwide to have

earned the credential of Fellow of Applied Functional Science (FAFS)

through the Gray Institute.

This selective, rigorous 40-week

program focuses on a deeper un-

derstanding of movement and bio-

Murray Physical Therapy is lo-

Movement as medicine

cated at 1095 Texas Palmyra Highway, Suite 1, Honesdale, PA (near Walmart). They are open Monday through Thursday from 7 a.m. to 7

Murray Physical Therapy takes a personalized approach on the path to healing

p.m. and Friday from 7 a.m. to 4 p.m.

mechanics to treat, heal, and

rehabilitate all individuals regard-

from helping athletes achieve peak

less of age or dysfunction.

The FAFS treatment approach

can be applied across the lifespan,

mobility exercises as well as private

lege (2001) and his Doctorate of

clinic includes an open gym area

treatment rooms with three full-

Physical Therapy from the Univer-

movement as a critical element of

with True Stretch equipment for

time physical therapists and three

sity of Scranton (2007). He has

therapy,” Murray says.

safe and effective stretching and

full-time physical therapist assis-

practiced in multiple settings in

tants on staff.

both California and Pennsylvania.

“This approach considers the

The Murray Physical Therapy

performance to helping improve

body as a whole and encourages

balance and recover from surgery in the older adult population.

Murray says the staff members

The Honesdale native graduated

work with patients to provide treat-

from Honesdale High School, and

ment that is focused on returning

after spending three years in Cali-

the patient to what he or she loves

fornia, returned to the area where

to do for a true patient-centered

he has deep ties to the community.

approach.

“We’re a great team,” Murray said.

Murray is happy to be able to give back to the community by provid-

“I’ve been working with the staff for

ing high quality and highly special-

a long time and they have a lot of

ized rehabilitation services to those

experience.”

who need it.

Murray opened his own practice

No insurance is required and

in 2017, after working in Honesdale

most insurances are accepted. No

for 13 years.

referral is necessary.

He earned his Master’s Degree in Physical Therapy from Ithaca Col-

For more information, call 570616-0665 or visit

12H

HEALTH

SULLIVAN COUNTY DEMOCRAT

SEPTEMBER, 2020

How healthcare providers are keeping patients safe from Coronavirus

T

he COVID-19 pandemic may have caused you to second-guess whether it’s safe to go to the hospital or the doctor for routine care or for an emergency. But experts say there’s no reason to wait and strongly urge you to get the care you need. Healthcare providers are taking extensive precautions to keep patients safe from the virus while at the doctor’s office or in the hospital.

There’s no need to delay a test (such as a mammography), a procedure or surgery, or heart attack or stroke symptoms. Your ongoing health conditions just don’t go away due to the pandemic. A lack of action can jeopardize your health, or even your life.

Statistics show just how crucial it is to prioritize your health, especially during these unprecedented times. As the pandemic unfolded and people deferred care, 11% of adults’ health, or a family member’s health, worsened because care was not sought, according to the Kaiser Family Foundation, which analyzes national health issues. In addition, emergency-room visits nationwide dropped 26% in May 2020 vs. May 2019, the Federal Centers for Disease Control and Prevention reported. A particular concern: people who experienced heart attacks delayed seeking care until their condition worsened, the CDC said.

Your health and safety are medical providers’ top priority, and they work hard to minimize any potential coronavirus risk in their offices and hospitals. Extensive safety steps include screenings before appointments, staggered appointment times, and socially distanced registration and waiting areas. Additional measures include temperature checks, masks for everyone, frequent hand-washing and curbside check-ins at Urgent Care. Other highly advanced cleaning processes include ultraviolet light and special decontamination

machines. (Please see the accompanying graphic to learn more about safety measures at Garnet Health.)

Telehealth visits via a phone call or live video are another way to get care while ensuring safety.

Nationally, Telehealth visits increased 8,000% in April 2020 compared to April 2019, reported FAIR Health, an independent nonprofit that tracks healthinsurance data. Telehealth means you can receive attentive care from anywhere. Providers can manage new, known and chronic conditions, evaluate for acute illnesses and provide direct treatment remotely. Also, most insurers now cover these visits, which are done via secure software that protects patients’ privacy.

Cardiologists, for example, can review symptoms, determine if a

patient is in distress and check patients’ breathing and medications. Primary care doctors can

provide allergy care and other services. Urgent-care providers can recommend treatment and determine if advanced care is required.

So, put the health of you and your family first. Don’t neglect symptoms and concerns. Keep scheduled appointments and reschedule cancelled visits and elective procedures. Seek care immediately in emergencies. For children, it’s essential to keep up with well-child appointments and immunizations.

Garnet Health is here, open as always and ready to ensure you get the care you need. You can trust that our hospitals, doctor’s offices and outpatient locations have rigorous safeguards in place and that our dedicated, compassionate team will partner with you to keep you wellcared for.

If you have a non-emergent need, we have an Urgent Care location in Monticello. No appointment is needed; just call (845) 333-6500 (press Option #3) from your car and we will notify you when a provider is available to see you.

Telehealth or in-person appointments are available by calling (845) 333-7575. Learn more at garnethealth.org.

About Garnet Health Medical Center - Catskills 68 Harris Bushville Road Harris, NY 12742 (845) 794-3300 Grover M. Hermann Hospital 8881 NYS Route 97 Callicoon, NY 12723 (845) 887-5530 Garnet Health Medical Center Catskills is dedicated to providing quality health care to residents of Sullivan County and neighboring communities at its 218-bed main hospital campus in Harris and at the 15-bed Grover M. Hermann Hospital in Callicoon. An academic affiliate of

the Touro College of Osteopathic Medicine, Garnet Health Medical Center - Catskills retains compassionate professionals who continually strive toward the hospital’s mission to improve the health of our community by providing exceptional health care. Garnet Health Medical Center - Catskills is a member of Garnet Health, its corporate parent, which is recognized by Ethisphere as one of the 2018 and 2019 World’s Most Ethical Companies. To learn more about Garnet Health Medical Center - Catskills, visit garnethealth.org.

HEALTH

SULLIVAN COUNTY DEMOCRAT

SEPTEMBER, 2020

You’re going to like what you see!

13H

MAKE US YOUR FIRST CHOICE

Glasses Made Onsite Get your new glasses faster than ever with our custom craftsmanship from the onsite optical lab. Glasses are made right in our office for quality assurance and quick turn around.

Our Short-Term Rehabilitation Unit provides restorative care for those recovering from surgery or serious illness:

Comprehensive Eye Examinations Diabetic Eye Exams Testing for Glaucoma, Cataracts and Macular Degeneration Eye Emergencies • Foreign Body Removal Dry Eye Treatment

- PT/OT/SLP - Nursing Care - Case Management

Fashion Optical • Contact Lenses Dr. Maegan Sauer-Erlwein, OD (845) 482-2425

Private and Semi-Private rooms with WiFi access We accept Medicare, Medicaid and many private insurances.

For information call: (845) 292-8640

Tues. - Fri. - 9 am - 5 pm Sat. - 9 am - 1 pm Sun. & Mon. - Closed

EFFECTIVE, NATURAL RELIEF FOR: • Headaches, Dizziness • Neck Pain, Tight Muscles • Shoulder & Arm Pain • Low Back, Hip & Leg Pain

Joseph N. Garlick Funeral Home

Dr. Jorge R. Delgado • Board Certified Chiropractic Neurologist • 30 Years of Experience • Member of the Sullivan and Liberty Chambers

(845) 794-7474 388 Broadway, Monticello (845) 647-7747 186 Canal St., Ellenville

Old Fashioned Doctor Patient Relationship in warm comfortable atmosphere Most insurance & HMOs accepted

Dr. Kathleen Brandt, DC

56978

Providing Personalized Chiropractic care for the entire family in this community for over 25 years.

www.josephngarlickfuneralhome.com

44 Lanahan Road, -andMonticello, NY 12701

10 Hanofee Drive, Liberty, NY 12754

(845) 292-3455 • www.spineinorder.com

80233

79511

EXCEPTIONAL PHYSICAL REHABILITATION

80102

256 Sunset Lake Road, Liberty, NY 12754

4895 St. Rt. 52, Jeffersonville, NY 12748 www.EyesOnMainSt.com

HEALTH

SULLIVAN COUNTY DEMOCRAT

H

ave you ever felt like the weight of the world is on your shoulders, that you are a burden to those who love you, that the world would be better without you?

STOP – you are not alone!

Suicide is not the answer.

Although attempted suicide is more frequent for women, men are more likely than women to complete suicide because they typically use more lethal methods, such as a firearm.

You may be at risk of suicide if you: Attempted suicide before Feel hopeless, worthless, agitated, socially isolated or lonely Experience a stressful life event, such as the loss of a loved one, military service, a breakup, or financial or legal problems Have a substance abuse problem – alcohol and drug abuse can worsen thoughts of suicide and make you feel reckless or impulsive enough to act on your thoughts Have suicidal thoughts and

You are not alone!

• • • •

•

BY MELISSA STICKLE, DIRECTOR SULLIVAN COUNTY DEPARTMENT OF COMMUNITY SERVICES have access to firearms in your home Have an underlying psychiatric disorder, such as major depression, post-traumatic stress disorder or bipolar disorder Have a family history of men-

• •

tal disorders, substance abuse, suicide, or violence, including physical or sexual abuse Have a medical condition that can be linked to depression and suicidal thinking, such as chronic disease, chronic pain or

•

SEPTEMBER, 2020

terminal illness Are lesbian, gay, bisexual or transgender with an unsupportive family or in a hostile environment There also may be a genetic link to suicide. People who complete suicide or who have suicidal thoughts or behavior are more likely to have a family history of suicide.

Suicide in children and teenagers can follow stressful life events. What a young person sees as serious and insurmountable may seem minor to an adult (such as problems in school or the loss of a friendship).

In some cases, a child or teen may feel suicidal due to certain life circumstances that he or she may not want to talk about, such as: Having a psychiatric disorder, including depression Loss or conflict with close friends or family members History of physical or sexual abuse Problems with alcohol or

•

• • • •

JEFFERSONVILLE

Catskill Hearing Aid & Audiological Services*

ANIMAL HOSPITAL

Office Hours by Appointment Mon-Fri 8:30-5pm Sat 9am-12pm

343 Broadway, Monticello • 794-7766

89 Schoolhouse Road Jeffersonville, NY 12748 845-482-5500

Here to help you hear

Sales • Service • Repairs • Batteries • Accessories • House Calls

We are a group of dedicated professionals who strive to provide our patients with the most up-to-date medical, diagnostic, and surgical procedures in the most state-of-the-art veterinary hospital in our area. Our goal is to provide this care compassionately in a friendly and personal setting.

Accepting These Insurances:

86005

Certified audiologist by appointment only.

Testing is to determine a need for and adjustment of hearing devices.

Not a medical evaluation.

Nature’s Grace

Our NEW hearing aids are...

Technology

NATU-100172

Convenient – One charge can run for 24 hours of uninterrupted use Flexible – Can use rechargeable or traditional batteries Amazing NEW Innovative – Hi-tech battery engineered by NASA. Advanced digital audio processing by Starkey.

Dr. Moria L. Norris Dr. Luann Steele Dr. Allen Wachter Dr. Richard L. Schwalb

10184

85524

14H

HEALTH FOODS & DELI • Full Line of Natural & Special Diet Foods • Wheat-Free and Dairy-Free Products • Freshly Prepared Foods • Full line of Vitamins & Supplements Mon.-Thurs. 10-6; Fri. 10-7; Sat. 10-5 Closed Sundays 947 Main St., Honesdale

(570) 253-3469 www.naturesgrace.net

HEALTH

SULLIVAN COUNTY DEMOCRAT

SEPTEMBER, 2020

drugs Physical or medical issues – for example, becoming pregnant or having a sexually transmitted infection Being the victim of bullying Being uncertain of sexual orientation Reading or hearing an account of suicide or knowing a peer who died by suicide If you have concerns about a friend or family member, asking if they want to hurt themselves and if they have a plan and the ability to act on it is the best way to identify risk.

Suicide warning signs or suicidal thoughts include: Talking about suicide (making statements such as "I'm going to kill myself," "I wish I were dead" or "I wish I hadn't been born") Getting the means to take your own life, such as buying a gun or stockpiling pills Withdrawing from social contact and wanting to be left alone Having mood swings, such as

•

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•

• • •

Giving away belongings or getting affairs in order when there's no other logical explanation for doing this Saying goodbye to people as if they won't be seen again Developing personality changes or being severely anxious or agitated, particularly when experiencing some of the warning signs listed above Warning signs aren't always obvious, and they may vary from person to person. Some people make their intentions clear, while others keep suicidal thoughts and feelings secret.

To help: Get the treatment you need.

You may feel embarrassed to seek treatment for mental health problems, but getting the right treatment for depression, substance misuse or another underlying problem will make you feel better about life.

Establish your support net-

• •

•

•

being emotionally high one day and deeply discouraged the next Being preoccupied with death, dying or violence Feeling trapped or hopeless about a situation Increasing use of alcohol or

•

• • •

• •

drugs Changing normal routine, including eating or sleeping patterns Doing risky or self-destructive things, such as using drugs or driving recklessly

• •

•

CONTINUED ON PAGE 16H

Yo ou are not lost.

Yo ou continue in every hearty laugh and in every reassuring moment of liffe. e

Caring for someone with dementia?

We’re here to help The Alzheimer’s Association Hudson Valley Chapter offers free programs and services: • Consultations with professional social workers to help your family find community resources and make plans.

• Groups where you can share experiences and find emotional support.

• Online and in-person classes with tips on how to handle challenges at every stage of the disease.

•

Information on legal and financial issues to consider following a diagnosis.

•

Social programs to help people with the disease and loved ones get out and interact.

•

Financial aid to pay for respite care.

Hospice of Orange and Sullivan offers bereavement services for all expperiencingg the loss of a loved onne. To maximize safetyy, we off o er Virtual Grief support for both adults and children.

800.272.3900 • www.alz.org/hudsonvalley 70722

This advertisement is supported in part by a grant from the New York State Department of Health.

Thriving Families: Building Resilience A Virtual Family Grief Prrogram

81546

ORANGE & SULLIVA AN

HOSPICE H A Plan For Living

845-561- 6111 | hospiceoforange.com

16H

HEALTH

SULLIVAN COUNTY DEMOCRAT

SEPTEMBER, 2020

Kathleen A. Christie, LCSW THERAPIST

Traditional Psychotherapy • Contentment & Mindfulness Group Experiences • Cognitive Behavioral Therapy Individualized Treatment and Outcomes

845.293.2143 • kathleen@kathleenachristielcsw.com 1830 NY 52, Liberty, NY 12754 • www.kathleenachristielcsw.com

70613

Experience with a wide range of mental health disorders Calming and comfortable environment.

Client centered focus to build a strengthened path forward.

Reach out... speak up!

TRI-COUNTY EAR, NOSE & THROAT P.C.

CONTINUED FROM PAGE 15H

PHILIP G. LIU, M.D.

work. It may be hard to talk about suicidal feelings, and your friends and family may not fully understand why you feel the way you do. Reach out anyway, and make sure the people who care about you know what's going on and are there when you need them.

You may also want to get help from your place of worship, sup-

AMERICAN BOARD OF OTOLARYNGOLOGY HEAD & NECK SURGERY

10207

570-253-0202

570-491-5255

650-2 Park St., Honesdale, PA 18431

Rt. 209, Westfall, Pa (beside Milford Landing)

www.tricountyent.org

port groups or other community resources. Feeling connected and supported can help reduce suicide risk.

Remember, suicidal feelings are temporary. If you feel hopeless or that life's not worth living anymore, remember that treatment can help you regain your perspective, and life will get better. Take one step at a time and don't act impulsively.

•

SULLIVAN COUNTY SUICIDE PREVENTION Are you or someone you know feeling Depressed, Hopeless, Sad, Lonely or Isolated?

Warning signs: • Talking or writing about death or suicide • Withdrawing from family, friends and losing interest • Feeling hopeless and/or helpless • Feeling strong anger or aggressive behavior • Feeling trapped -- like there is no way out of a situation • Experiencing dramatic mood changes • Abusing drugs or alcohol • Exhibiting a change in personality • Acting impulsively/recklessly • Losing interest in most activities • Experiencing a change in sleeping and/or eating habits • Performing poorly at work or in school • Writing a will and/or giving away prized possessions • Feeling excessive guilt or shame • Acting recklessly • Appearing depressed or sad most of the time

Residents Ingrid and Thomas with their daughter Carol, Business Manager of Promenade at Middletown

Find the Perfect Fit

845-790-0911, 1-800-710-7083 • National Suicide Prevention Lifeline (24/7) 1-800-273-TALK (Press #1 for Veterans) • Crisis Text line (24/7) Text START to 741741 • Children’s Mobile Crisis Intervention team 845-701-3777 • Monday-Thursday 5 PM - 7 AM • Friday 5 PM through 7 AM Monday • Holidays - 24 hours • Dial 2-1-1. It is a free, confidential, multi-lingual, health and human services, information and referral telephone service Local Hospitals Providing crisis evaluation and emergency room services: Garnet Health Medical Center—Catskills P.O. Box 800; 68 Harris Bushville Road Harris, NY, 845-794-3300

There is always someone to reach out to...

Reach out! Take action! Save a life!

www.PromenadeSenior.com www.PromenadeSenior.com

Phone Support • Mobile Mental Health Team (24/7)

Presented by the Sullivan County Suicide Prevention Coalition

Licens NYS Licensed Liv Assisted Living

Visit Visit us on the web web

Day Program Senior Da icaid Assisted Med Medicaid Living Program

30857

845 341 1888 845.341.1888

Mental Health Clinics Providing outpatient counseling services to children, adolescents, and families: Sullivan County Department of Community Services PO Box 716; 20 Community Lane Liberty N.Y., 845-292-8770 NYS Office Of Mental Health 20 Crystal St Monticello, NY, 845-794-7270

Untreated depression is the number one cause for suicide.

HEALTH

SULLIVAN COUNTY DEMOCRAT

SEPTEMBER, 2020

17H

A Senior Living Community “For Peace of Mind And Quality of Life” 150 Noble Lane, Bethany, Pa. 18431 (570) 251-3463 www.bethanyseniorliving.com Call for more information or Stop in for a tour anytime.

Some Ammenities & Services Include: & Semi-Private Rooms • Private Bath • Medications Management • Nutritious Meals & Desserts • Housekeeping Service • Daily Laundry Service • WheelchairAccessible • Bus Planned • Social Outings & Events.

48957 31868

• Private

10266

www.yellowcabmonticello.com

ǫ ĚĚŝĐƟŽŶ ĂīĞĐƚƐ ƚŚĞ ĞŶƟƌĞ ĨĂŵŝůLJ͘

70266 29498

SHORT-TERM REHAB. LONG-TERM CARE.

Comprehensive continuum of programs to help establish and support recovery from addiction. ~ Detox Services, Residential Services, Day Rehab, Outpatient Services.

Group, Individual, and Family Counseling. Medication-Assisted Treatment. ~ Utilizing a trauma-informed care model and evidence-based practices. ~ Providing help. Creating Hope.

Private Rehab Suites • Excellent Quality Care Lake Street, NY •• Facebook: 845-292-4200 170 Lake170Street, Liberty, NY •Liberty, 845-292-4200 Achieve Rehab 69049

www.AchieveRehabNY.com

&Žƌ ŚĞůƉ͕ ĂŶĚ ŚŽƉĞ͕ ĐĂůů ƵƐ ƚŽĚĂLJ͕ ϴϰϱ-ϳϵϰ-ϴϬϴϬ ǁǁǁ͘ĐĐĐƐŽƐ͘ŽƌŐ

18H

HEALTH

N E W S

SULLIVAN COUNTY DEMOCRAT

&

N O T E S

I N

SEPTEMBER, 2020

H E A LT H C A R E

Garnet Health appoints five new System Medical Directors

G

arnet Health, formerly the Greater Hudson Valley Health System, has appointed five medical directors from Garnet Health Doctors as part of its new system structure.

“We have designed our health system to deliver excellence in care,” said Garnet Health President and CEO Scott Batulis. “Working as a collective with our clinical staff, these system medical directors will help to enhance each patient’s experience at every point along their journey.”

As medical directors, these physicians partner with the health system’s Administration to lead critical healthcare services across the organization. They are directly involved in developing the vision and strategic plan for their respective services, strive to bring standardized best practices to our healthcare settings, lead innovative programs and services and provide the highest quality of care to our patients and our community.

The new Garnet Health system medical directors are: Leroy Cordero Floyd III, MD, CPE, FACP, FHM, Medical Director of Hospital Services.

Dr. Floyd is Board-certified in Internal Medicine and received his medical degree from Florida State University College of Medicine. He completed his Residency in Internal Medicine at Rutgers University.

Aamir M. Gilani, MD, FCCP, MPH Medical Director of Pulmonary and Critical Care Services. Dr. Gilani holds Board certifications

in Critical Care, Internal and Pulmonary Medicine. He received his medical degree from Army Medical College in Pakistan. He completed his Residency from Pinnacle Health System, Harrisburg, PA followed by Fellowship in Pulmonary and Critical Care Medicine at Dartmouth Hitchcock Medical Center, Lebanon, NH. He also holds a Master’s degree in Public Health in Health Policy and Outcomes Management from The Dartmouth Institute.

Kavneet Kaur, MD, MPH, Medical Director Neurology Services, Garnet Health Doctors; Medical Director Stroke Program, Garnet Health. Dr. Kaur is Board-certified in Neurology by the American Board of Psychiatry and Neurology. She completed her Neurology Residency and a Vascular Neurology Fellowship at Westchester Medical Center and obtained her medical and surgery degree from M.G.M. Medical College and L.S.K. Hospital in India.

Anjana Poonthota, MD, MPH, FAAP, Medical Director of Women and Children’s Services. Dr. Poonthota received her medical degree from Guntur Medical College, NTR University of Health Sciences. She completed her Pediatrics Residency at Albany Medical Center.

Ulrick Vieux, DO, MS, Medical Director of Behavioral Health. Dr. Vieux completed his Fellowship in Psychoanalysis at the New York University Psychoanalytic Institute at New York University Medical Center; his Family Medicine Residency at New York Medical

Leroy Cordero Floyd III, MD, CPE, FACP, FHM

Kavneet Kaur, MD, MPH

Aamir M. Gilani, MD, FCCP, MPH

Anjana Poonthota, MD, MPH, FAAP

College; and Child, Adolescent and Adult psychiatry training at St. Luke’s and Roosevelt Hospital Center. Dr. Vieux completed his Doctor of Osteopathic Medicine at the Philadelphia College of CONTRIBUTED PHOTOS Osteopathic Medicine.

Ulrick Vieux, DO, MS He obtained his undergraduate degree at Cornell University and master's degree in Human Nutrition at Columbia University-College of Physicians and Surgeons.

He is double Board-certified in Psychiatry and Child/Adolescent Psychiatry.

To learn more about Garnet Health visit garnethealth.org.

Sterling Pediatric Center welcomes Larryl Damon, Jr., DO

T

he Sterling Pediatric Center, part of Wayne Memorial Community Health Centers (WMCHC), welcomes Larryl Damon, Jr., DO, to its roster of pediatricians and advanced care pediatric practitioners. Dr. Damon sees patients from newborn to 18 years old for outpatient care at the Lake Ariel office located at 62 Industrial Park Road.

Dr. Damon says he chose a career with Wayne Memorial because he “wanted to be in an environment that seemed like a home. Being able to work with others and feel like not just a number but a colleague is important.” He added, “I wanted to join an organization where I felt I could grow, not only in my career

intellectually, but also emotionally and spiritually. I feel I have found that.”

Dr. Damon earned his Doctor of Osteopathic Medicine from the Philadelphia College of Osteopathic Medicine. He completed his pediatric residency at Goryeb Children’s Hospital/Atlantic Health in Morristown, NJ. He received a Bachelor of Science degree in Biology from Albright College, Reading, PA where he graduated Summa Cum Laude.

He was inspired to become a pediatrician at the age of 11 having been influenced by his own physician at the time. A woman he describes as possessing “a wonderful bedside manner” and

“made me feel special.” rently conducting Dr. Damon continued, “In office visits at the addition, she was African Honesdale and American. I loved her Waymart sites as well. demeanor and knew at Parents wishing to that moment I aspired to establish with Dr. become a doctor. I have Damon as their child’s always loved children and primary care provider CONTRIBUTED PHOTO feel this career allows me Larryl Damon, Jr., DO, may call Sterling Pediatrician, Sterling Pediatric Center at to have a positive impact Pediatric Center on children.”

(570) 689-7565; The Sterling site is one Honesdale Pediatric of three pediatric outpatient cen- Center at (570) 253-5838 and ters operated by WMCHC. The Waymart Pediatric Center at (570) others, situated in Honesdale 488-9550. and Waymart, also offer compreWMCHC is a federally qualified hensive pediatric care including health center clinically affiliated well-and sick-child visits, immuwith Wayne Memorial Health nizations, and medical evaluaSystem, Inc. For information on all tion and treatment of chronic of WMCHC’s services, visit conditions. Dr. Damon is curwww.wmchc.net.

N EWS

HEALTH

SULLIVAN COUNTY DEMOCRAT

SEPTEMBER, 2020

& N O T E S I N H E A LT H C A R E Sullivan180.0rg Building a Heealthy Communitty, One Degrree at a Time.

Join the Moveme ent!

CONTRIBUTED PHOTO

We are now reccruiting for the Fall Fall a Tra raining Class Become a Co ommunitty y Health h Champion Calll 845.295.2680 or email info@sullivan180 0.org

Back row, left to right: Michael Stadtler; James Moore/Skills Trainer-Living Unlimited; Grace Ruckinger/instructor- Wayne Highlands; James Giacobbe/Skills Trainer –Living Unlimited; Angela Cykosky; Lauryn Graham. Front, left to right: Jessica Cann; Anthony Krol; Nicole Roberts; Gracie Box; Sean Smeal. Missing from photo: Jordan Diaz.

Project SEARCH returns to Wayne Memorial work afterwards at Woodloch Resort and was recently profiled in the Tri-County Independent newspaper. When he was at Wayne Memorial, Nick worked in the kitchen, where Food services Supervisor Cathy Layton said at the time of the Project SEARCH interns, “they were such a great group of kids and such a pleasure. They made me smile when they came to work.”

Project SEARCH at Wayne Memorial collaborates with several entities, including The Office of Vocational Rehabilitation, Wayne County Behavioral and Developmental Programs and Early Intervention, and LivingUnlimited, a Harrisburg-based community rehabilitation provider which assists individuals with cognitive and/or physical impairments. Living-Unlimited provides services that ultimately help their clients function and flourish in their communities.

All the interns will follow strict COVID-9 safety protocols, as is required for all Wayne Memorial Hospital employees and volunteers.

79659

85161

HONESDALE, PA - For the third straight year, Project SEARCH has found a home at Wayne Memorial Hospital. Nine area high school students began preparing for internships in departments ranging from Dietary and Housekeeping to Maintenance and Central Supply.

Project SEARCH, a national program designed to help individuals with developmental disabilities find meaningful and competitive employment, has been well received at the hospital since day one in 2018. CEO David Hoff said the hospital’s participation was a “no-brainer” and his administration was not only pleased to be involved but “always looking for reliable employees.”

To date, Project SEARCH has rotated 16 students from Wayne Highlands, Wallenpaupack, Western Wayne and North Pocono school districts through Wayne Memorial. Each student participates in three ten-week rotations in various departments.

A student from the first year’s program, Nicholas Litz, found

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