Health and Wellness November 2019

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PRICELESS

H E A L T H&W E L L N E S S

Preventing Illness See page 6

A Special Section of the Sullivan County Democrat, November 2019

HEALTH

SULLIVAN COUNTY DEMOCRAT

NOVEMBER 15, 2019

Do on’t Le Let Th he e Flu Get You! Get Yo Your Flu Sho S t To Today o at Catsk kill Region nal Medic cal Group Primary Care. C •

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HEALTH

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The Flu + You: Getting Vaccinated

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s temperatures begin to drop and people start spending more time in close quarters with one another, it is easy for germs that cause illnesses like the flu to spread. We can’t predict how severe a flu season can be. The flu virus is pretty unpredictable, changes rapidly and is different every year. With all these variables, your best defense year to year is to get a flu shot. Q. What exactly is the flu shot? A. The flu shot is a vaccination that is created each year to defend against particular flu strains identified as threats by researchers. The vaccination is administered by injection into your arm, and there are a couple of different types of flu shots available that vary in strength depending on a patient’s age and risk factors. The most common flu shot is appropriate for anyone, from children as young as six months old to adults. A second type is recommended for patients 65 years old and up, which is a stronger dose to elicit a greater immune response in patients more susceptible to the flu virus.

Q. Is the flu shot safe? Will it make you sick? A. Yes, the flu shot is safe. No, it will not make you sick or give you the flu. Like any medication, however, there is the possibility that some people may experience side effects. Swelling at the injection site is one, while the most common side effects are mild flu-like symptoms: muscle aches and soreness, a low-grade fever. The likelihood of having any severe symptoms from a flu shot are slim, and it is worth repeating – the flu shot will not give

BY BRYNN MCKEON, PA-C CATSKILL REGIONAL MEDICAL GROUP Brynn McKeon, PA-C Ms. McKeon is a Sullivan County native who studied at Elmira College and graduated Magna Cum Laude with Bachelors of Arts in Biology and Psychology in 2014. She received her Master of Science degree in Physician Assistant Studies from Marywood University in 2016. She was licensed by the New York State Education Department to practice as a Physician Assistant in 2016 and obtained certification from the National Commission on Certification of Physician Assistants.

you the flu. Anyone who gets the flu after receiving a flu shot has most likely been exposed to the flu prior to getting the vaccination – an unfortunate coincidence, but usually not caused by the vaccination itself. Q. Why is it important to get the flu shot? Who needs it most? A. It is preferable that everyone receives a flu shot. Not only does it protect you from getting the flu, but complications from the flu also, like pneumonia and hospitalization. Being vaccinated yourself also means you avoid being a carrier and spreading the illness to those who cannot be vaccinated, such as infants or individuals who are allergic to the flu shot. In short, when you take this measure to stay healthy yourself, you are also contributing to overall community health. Flu shots are very important for people with respiratory diseases like asthma, and chronic medical conditions such as diabetes, heart disease, kidney disease and others. Other atrisk groups recommended for flu shots include people 65 and older, pregnant women and children. These are some of the people most likely to experience side effects from the flu. There has been a late start to flu season this year, but we can say with confidence that you can count on flu season ramping up as November approaches and continuing until May. Ask your primary care doctor or pharmacist about this year’s flu shot. If you don’t have a primary care doctor, the physicians of Catskill Regional Medical Group are here to help. We have five locations throughout Sullivan County: Monticello, Harris,

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CONTRIBUTED PHOTO

Brynn McKeon, PA-C. Catskill Regional Medical Group

Bethel, Callicoon and Livingston Manor. There are daytime and evening hours available at each location, with same-day appointments. Learn more at www.catskillregionalmedicalgroup.org.

About Catskill Regional Medical Group Catskill Regional Medical Group (CRMG) is part of the Greater Hudson Valley Health System, comprised of the well-established and highly regarded Orange Regional Medical Center and Catskill Regional Medical Center. The Greater Hudson Valley Health System has been recognized by the Ethisphere Institute as one of the 2018 & 2019 World’s Most Ethical Companies™. CRMG is a growing Urgent Care, Primary Care and multi-specialty, Hospital-supported medical practice. With Board-certified Physicians, Boardcertified Family Nurse Practitioners and Boardcertified Advanced Practice Professionals, our staff provides outpatient care servicing Orange, Sullivan, Ulster Counties and beyond. Walk-ins are welcome and same-day appointments are available at offices in Monticello, Callicoon, Livingston Manor, Bethel and Harris. For more information including office hours, visit www.catskillregionalmedicalgroup.org.

Flu clinics slated Sullivan County Public Health will offer flu clinics during the month of November. Flu clinics will be held at the following locations: • November 16 from 10 a.m. - noon - Mongaup Valley United Methodist Church, 1090 Route 17B, Mongaup Valley; • November 20 from 1 p.m. - 4 p.m. - United Church of Roscoe, 2 Church St., Roscoe. Flu shots are free for everyone 6 months and older but if you have health insurance, please bring your Insurance card. Administrative fees based on sliding scale may apply. For additional information, call Sullivan County Public Health at 2925910.

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HEALTH

SULLIVAN COUNTY DEMOCRAT

NOVEMBER 15, 2019

It’s National Home Care Month SullivanArc and The Arc of Orange County are proud to announce our new name:

We are making wellness a priority for our staff and the people we support with developmental disabilities. www.arcsullivanorange.org 845-796-1350 68644

Health & Wellness ‘Ideas to help you get and stay healthy’ Published by

Catskill-Delaware Publications, Inc. Publishers of the

(845) 887-5200 Callicoon, NY 12723 November 15, 2019 • Vol. CXXVIV, No. 45

CONTRIBUTED PHOTO

Pictured are some of the amazing team members that make up the Sullivan County Public Health Certified Home Care Agency. They have decades of experience serving the needs of Sullivan County residents.

ovember is National Home Care Month, a time to celebrate the practice of home care and all of the people who make it possible, from the patients who inspire us to the caregivers who serve them.

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About Sullivan County Public Health Certified Home Care Agency Home care includes a range of medical, social, assistive and other services provided in an individual’s home when a person needs follow up care after a hospital visit or requires long-term care. These comprehensive services are provided by nurses, therapists, home health aides and other direct care staff under the direction of a physician’s order. The focus of these patient centered services includes prevention, recuperation, and/or an alternative to higher cost institutional care that would otherwise be provided in a hospital or Publisher: Co- Editors: Editorial Assistants: Design: Advertising Director: Assistant Advertising Director: Special Sections Coordinator: Advertising Coordinator: Business Manager: Assistant Business Manager: Telemarketing Coordinator: Monticello Office Manager: Classified Manager: Production Associates: Circulation & Distribution:

nursing facility. Generally, home care services are appropriate whenever a person prefers to stay at home, or is homebound, but needs ongoing care. Patients receiving home care include: newborns and mothers eligible for maternal infant care services; young children and adults in need of at home therapy or advanced technology based care and support; elderly patients who benefit from the services of a skilled nurse to help treat chronic medical conditions; patients receiving wound care following surgery; or individuals with disabilities who may be homebound and require assistive services to meet activities of daily living, such as feeding, bathing, and other forms of self care. The Sullivan County Public Health Certified Home Care Agency has over 46 years of experience serving the needs of Sullivan County residents.

Fred W. Stabbert III Joseph Abraham and Matt Shortall Isabel Braverman, Margaret Bruetsch, Kathy Daley, Patricio Robayo, Richard Ross, Jeanne Sager, Ed Townsend Rosalie Mycka Liz Tucker Barbara Matos Susan Panella Lillian Ferber Susan Owens Patricia Biedinger Michelle Reynolds Margaret Bruetsch Janet Will Elizabeth Finnegan, Nyssa Calkin, Petra Duffy, Peter Melnick, Jessica Roda Taylor Lamerand, Anthony Bertholf, Phil Grisafe

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How NOT to get sick

b STORY AND PHOTOS BY PATRICIO ROBAYO

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is the season for the holidays and family gatherings. Some say ‘tis the season to be merry. But it is also the season where colds are most prevalent. According to the Centers for Disease Control and Prevention (CDC), every year, on average, adults can have up to two to three colds, and children can have even more than that. While there is no cure for the common cold, the most important thing you can do is to get a lot of rest and drink plenty of fluids, according to the CDC. Usually, a person will start to have a sore throat, runny nose, coughing, sneezing, headaches, and body aches, which are clear indicators that you are getting sick. How can you prevent becoming sick? The common cold is spread from infected people to others through the

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a Washing your hands regularly is one of the best ways to prevent the common cold.

If you do get a cold, make sure you have tissues, hand sanitizer, and other cold remedies on hand.

air and close personal contact, according to the CDC. Moreover, the CDC says you can be infected through the contact of stool and respiratory secretions from a person who has a cold and can be passed on when that person who has a cold shakes hands, or touches a surface like a doorknob. An uninfected person touches those surfaces, then touches their own eyes, mouth, or nose. Adults and children should wash their hands often with soap and water for at least 20 seconds. If you do not have access to soap and water at times, you can use an alcoholbased sanitizer. The cold virus can live on your hands, so regularly washing them can prevent you from getting sick or you infecting someone else, according to the CDC. You should also avoid touching your eyes, nose, and mouth with unwashed hands. The cold virus can enter through those portals of the

SULLIVAN COUNTY DEMOCRAT

NOVEMBER 15, 2019

body and can make you sick. If someone you know is sick, it will be a good idea to stay away for the time being, according to the CDC. If you do get sick, it is recommended that you stay home and rest. It is also recommended that children stay home from school and daycare. You should also avoid contact with others, such as hugging, kissing, or shaking hands, so as not to infect other people. When you cough or sneeze into a tissue, you should throw it away. If you cough, try to couth into your upper shirt sleeve, completely covering your mouth. While sick, you should frequently wash your hands after coughing, sneezing or blowing your nose. As there is no cure for the common cold, taking cold medicines only relieves your symptoms and does make the cold go away faster, according to the CDC. Most people recover from cold within seven to 10 days. You should always read the labels of any medication you taking and use

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them as directed. Before you give your child cold medicine, it is an excellent rule to talk to your doctor first since not all medications are not recommended for children, according to the CDC. If you have high blood pressure, some medications can raise your blood pressure. Seek out medicines that are safe for those with heart conditions. Individuals who are over 65, and women who are pregnant women and certain individuals with medical conditions such as asthma, diabetes, and heart disease are more vulnerable to becoming ill. If your cold lasts more then 10 days, you should contact your doctor. If your symptoms worsen and include fever or feeling feverish, coughing, and sore throat, you might have the flu. The CDC recommends that you have a yearly flu vaccine as the first and best way to prevent the flu. If you get the flu, you should see your doctor as antiviral drugs may be the best treatment option for you.

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Natural cold remedies to get you through the winter BY ISABEL BRAVERMAN

Liquids Staying hydrated is very important when you’re sick. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. Avoid alcohol, coffee and caffeinated sodas, which can make dehydration worse.

While the science is out on whether sickness occurs more frequently in the colder months, it does seem that the “common cold” is more common during the winter. A cold is medically referred to as a viral upper respiratory tract infection. Symptoms may include cough, sore throat, low-grade fever, nasal congestion, runny nose and sneezing. Most people can recover within one to two weeks. While there is no cure, over-the-counter products and home remedies can help control symptoms and lessen the time you are sick. Here are some ideas that you can incorporate at home to stay healthy this winter:

Warm liquids A cold remedy used in many cultures, taking in warm liquids, such as chicken soup, tea, or warm apple juice, might be soothing and might ease congestion by increasing mucus flow.

Garlic More research needs to be done on whether or not garlic can help fight colds, but it can help you avoid get-

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ting sick in the first place. Garlic contains the compound allicin, which may have antimicrobial properties. It’s also rich in vitamin C, vitamin B6 and manganese. It’s a plant in the Allium family, which also includes onions, shallots and leeks.

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can ease sore throat pain. Research suggests that honey is an effective cough suppressant, too.

Ginger Ginger contains medicinal properties and is loaded with nutrients. It has a long history of use in alter-

*This story was published for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Information for this article was obtained from Mayo Clinic and Healthline.

Add moisture to the air The air becomes very dry in the

Marie K. Devore, D.M.D.

winter, due to indoor heating and arid climates. Adding moisture back into the air helps loosen congestion so you can breathe easier. Use a humidifier in your home (put it in your bedroom and leave it on overnight). You can also take a long shower and put essential oils in your bathroom, such as eucalyptus.

Honey Honey has a variety of antibacterial and antimicrobial properties. Drinking honey in tea with lemon

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native medicine in fighting colds and also helping with nausea. Add a few slices of raw ginger root to boiling water and let it steep. Not only does it have nutritional benefits, but it can also soothe a sore throat.

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Rest and relaxation While you can drink all the water and take all the over-the-counter medications you want, nothing is as important as getting good sleep when you’re sick. This one is pretty self-explanatory—your body needs time to heal.

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SULLIVAN COUNTY DEMOCRAT

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Benefits of TaeKwonDo on display at Resorts World BY JOSEPH ABRAHAM

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artial artists from Ohio, Pennsylvania, New Jersey, Connecticut, Virginia, New York City and upstate, made the trip to Resorts World Catskills on Saturday for the inaugural Catskills Taekwondo Championships, an event spearheaded by Young’s TaeKwonDo in Liberty. It was the first event of its kind to be held in Sullivan County. Several county kids were present as members of Team Young, which is separate from the school in Liberty. Team Young is a nationally competitive and nationally recognized TaeKwonDo martial arts team. They’re led by head instructor, Master William D. Young, Jr., a 5th Dan Black Belt and former national champion himself. Their athletes train in Chang Hon Forms and WTF-style Olympic Sparring and compete locally, regionally, nationally, and internationally. TaeKwonDo is not only great exercise for children and adults. It also

teaches them a valuable set of skills in the real world, and that they bring with them into other areas of the athletics world. Several children who competed for Team Young on Saturday are active in their schools’

sports programs. One of the managers of Team Young, Rock Hill Pharmacy Owner Joe Giangiacomo, has noticed the positive effects of the sport on his sons, nine-year-old Dominick and

PHOTO BY JASON HERMANN

Resorts World Catskills’ Epicenter was the place to be for those who love martial arts, hosting the inaugural Catskills TaeKwonDo Championships on Saturday.

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five-year-old Derrick. “It teaches children discipline, respect, to work towards a goal in life and at a higher level, instead of playing video games at home,� he said, adding that he’s seen a difference in the behavior of kids in Taekwondo and those who don’t participate in the sport. Samantha Nietzel echoed Giangiacomo’s sentiments about the positive effects of TaeKwonDo. Her son, Troy, a ninth grader at Liberty, takes part in the sport. “It boosts their confidence and gives them structure,� she said. Monticello Ninth Grader Taina DeJesus, who is known for her accomplishments on the track for the Panthers, has been doing Taekwondo for five years. “There’s a lot of thinking to it,� she said. “A lot of situations, and it’s fun.� Another Monticello Central School District student competing at Saturday’s event was red belt Gianna Baron. Her favorite part about Taekwondo is, “The fact that I get to

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JOSEPH ABRAHAM | DEMOCRAT

Monticello Ninth Grader Taina DeJesus, left, shows off her athleticism.

meet new people. I also like getting experience in self-defense.” Her goal for the day was to try her best and have fun in the process. Overall the first-ever tournament was a success. “It was an honor and a privilege to host such an exciting event here in our community. We want to thank Resorts World Catskills Casino for being an Event Sponsor and providing such an amazing venue,” Master Young said. “The youth in our community are excelling in the great sport of TaeKwonDo, and our local community got to see this first hand. We had a nice showing of over 500 athletes, volunteers, and attendees throughout the day. We extend a special thank you to all the local community members and businesses who support Team Young throughout the year, and we are looking forward to next year!” For info about next year’s tournament or Team Young, visit teamyoungtkd.com/.

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Seasonal Affective Disorder

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pring Ahead, Fall Back… A handy mnemonic device for how we adjust our clocks twice a year. I’ve had friends debate that we’re not “gaining” or “losing” an hour –– and let’s not even talk about my cousin, who asked me one year how my animals were adjusting to the time change! Regardless, at this time of year, between the changes of the clock and the tilt of the Earth in relation to the sun, there are less hours of daylight. Besides having to the “get used to it” feeling like Midnight at 6:30 p.m., there are those who are deeply affected (pun intended) by fewer daylight hours. Seasonal Affective Disorder (SAD) is a type of Depression that recurs seasonally, with symptoms coming on in the late Fall/early Winter and persist-

– you’re not “just SAD”

CONTRIBUTED PHOTO

Seasonal Affective Disorder (SAD) affects between 4-10 percent of people in the United States.

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ing into Spring –– coinciding with the diminished hours of daylight. It affects between 4-10 percent of people in the United States, although some studies indicate double that percentage are affected. The symptoms, though only experienced at a certain time of year, mirror that of a Major Depressive Disorder. They include changes in sleep patterns, changes in appetite and weight, speaking or moving with unusual slowness, fatigue or loss of energy, feelings of worthlessness, selfreproach or guilt, diminished ability to concentrate, slow thinking or indecisiveness, diminished ability to function. As with Depression and any other psychiatric illness, SAD is caused by an imbalance of brain chemistry. The neurotransmitters (brain chemicals) serotonin and melatonin are linked

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M. Lori Schneider is the Executive Director of NAMI of Sullivan County, which is located at 20 Crystal Street in Monticello.

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Dr. Richard L. Schwalb Dr. Moria L. Norris Dr. Allen Wachter Office Hours by Appointment Mon-Fri 8:30-5pm Sat 9am-12pm 89 Schoolhouse Road Jeffersonville, NY 12748 845-482-5500

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150 Noble Lane, Bethany, Pa. 18431 (570) 251-3463 www.bethanyseniorliving.com Call for more information or Stop in for a tour anytime. Some Ammenities & Services Include:

61255

• Private

& Semi-Private Rooms • Private Bath • Medications Management • Nutritious Meals & Desserts • Housekeeping Service • Daily Laundry Service • WheelchairAccessible • Bus Planned • Social Outings & Events.

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Delaware V Va alley Hospital p

with Jane e Mann

“For Peace of Mind And Quality of Life�

Ap A ppetite chan nges with age and can cause nut ion prro nutrit oblems b in older adults. United 0MI ;MZ^QKM[Ÿ =0; +MZ\QÅML ,QM\Q\QIV 0MIT\P Nu Nutritionist, C Cathy McLachlan KIV W‍ٺ‏M ‍ٺ‏MZ Nu Nutrition Cou unseling advice to help you maintain a healthy hy balance in your body. y.

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depressant medication and psychotherapy, treatment for SAD includes light therapy –– daily exposure for thirty minutes (best in the morning, after waking) to a light box that simulates daylight. While this doesn’t “cure� SAD, it has been shown to reduce symptoms and increase energy levels. NAMI Sullivan County, NY is the local affiliate of the National Alliance on Mental Illness. While NAMI doesn’t provide clinical services, we can put you in touch with local resources and arm you with knowledge and support with Family Support and Education and Peer Support groups. NAMI Connection is a Peer-led Support Group for adults diagnosed with a psychiatric illness meeting the first and third Monday evening each month at 5:30. For information, call (845) 794-1029.

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to changes in mood, energy and sleep patterns. Shorter days and reduced sunlight in Winter can trigger biochemical changes in the brain; lowering serotonin levels which leads to Depression and increasing the production of melatonin. Melatonin is a chemical that regulates sleep patterns and is produced in larger amounts in darkness. As daylight hours get shorter, higher levels of melatonin can cause lethargy and sleepiness. SAD typically affects more women than men, usually between the ages of 18-30 with fewer incidences and symptoms as they age. People who have been diagnosed with Major Depressive Disorder or Bipolar Disorder can have their symptoms exacerbated in Winter. If you believe you may have SAD, don’t try to “plow through it� on your own. SAD is a real illness, like any other –– seek advice from a medical professional. In addition to anti-

HEALTH

SULLIVAN COUNTY DEMOCRAT

NOVEMBER 15, 2019

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HEALTH

SULLIVAN COUNTY DEMOCRAT

NOVEMBER 15, 2019

National Pancreatic Cancer Awareness Month: Specialized Care at Middletown Medical

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ancreatic cancer accounts for approximately seven percent of all cancer deaths in the United States, according to the American Cancer Society. Unfortunately, there are no established early detection methods for detecting pancreatic cancer. However, an experienced gastroenterologist can serve as a crucial ally for maintaining digestive health; including diagnosing symptoms and recognizing risk factors for pancreatic cancer. In recognition of National Pancreatic Cancer Awareness Month, Middletown Medical’s Dr. Brijesh Patel, a board-certified gastroenterologist specializing in the treatment of pancreas and biliary diseases, shares some insight on gastroenterology and pancreatic cancer. What is pancreatic cancer? Pancreatic cancer is a disease in

which cancerous cells form in the tissues of the pancreas. Early symptoms tend to be rare and minor, which is why maintaining digestive health checkups is imperative. Later stages may include lack of appetite, weight loss, pain in the abdomen or middle back, nausea, fatigue, dark urine, or yellow skin and eyes. “It is important to recognize warning signs,” says Dr. Patel. “I urge patients to make health a priority, and to always schedule an appointment with an experienced gastroenterologist for any concerns they may have in terms of their digestive health and wellbeing.” What is a gastroenterologist? A gastroenterologist is a physician who specializes in diseases of the digestive system, also called the gastrointestinal (GI) tract. To become a gastroenterologist, a doctor must complete extensive training in the

MAKE US YOUR FIRST CHOICE Our Short-Term Rehabilitation Unit provides restorative care for those recovering from surgery or serious illness: - PT/OT/SLP - Nursing Care - Case Management

diagnosis and treatment of conditions that affect the esophagus, stomach, small intestine, large intestine, liver, pancreas, gallbladder, and more. “I am able to help patients with a range of symptoms and issues, including stomach pain, heartburn, inflammation, and others,” says Dr. Patel. What conditions can a gastroenterologist help me with? Gastroenterologists specialize in the evaluation, diagnosis, management, and treatment of a number of digestive conditions. “At Middletown Medical, I treat patients for a wide range of conditions, with the goal of providing recommendations to help prevent disease and maintain overall good health,” says Dr. Patel. “Conditions I treat include colon or rectal bleeding, polyps, cancer, bariatric surgery complications, diseases of the esophagus, gallbladder disease, stomach diseases, gastroesophageal reflux disease (GERD), and pancreatic diseases.” What procedures are available through a gastroenterologist? At Middletown Medical, a number of specialized nonsurgical procedures are available to patients, offering Catskill and Hudson Valley residents the convenience of receiving care close to home, versus traveling to a large city. “In addition to being a board-certified gastroenterologist, I also special-

Nature’s Grace

Private and Semi-Private rooms with WiFi access We accept Medicare, Medicaid and many private insurances.

For information call: (845) 292-8640 55376

5 STAR FACILITY

NATU-100172

256 Sunset Lake Road, Liberty, NY 12754

10184

CONTRIBUTED PHOTO

Dr. Brijesh Patel is a board-certified gastroenterologist specializing in the treatment of pancreas and biliary diseases at Middletown Medical.

ize in upper and lower gastrointestinal endoscopy procedures,” says Dr. Patel. “These tests help healthcare providers to investigate the cause of symptoms, and are crucial for detecting and diagnosing pancreatic cancer.” Founded in 1984 and based in New York's beautiful Hudson Valley, Middletown Medical is an award-winning multi-specialty physicians' group dedicated to providing patients with topquality, comprehensive care in a warm and caring environment. Dr. Patel, of Interventional Gastroenterology, is currently serving patients at the Monticello Center in Monticello and at 2 Edgewater Drive in Middletown. For immediate care of non-life-threatening illnesses or injuries, the Monticello Center also offers Urgent Care Mon. - Fri. 8 a.m. - 8 p.m. and Saturday 9 a.m. 1 p.m. Visit www.MiddletownMedical.com for more information, or call (845) 342-4774.

HEALTH FOODS & DELI • Full Line of Natural & Special Diet Foods • Wheat-Free and Dairy-Free Products • Freshly Prepared Foods • Full line of Vitamins & Supplements Mon.-Thurs. 10-6; Fri. 10-7; Sat. 10-5 Closed Sundays 947 Main St., Honesdale

(570) 253-3469 www.naturesgrace.net

HEALTH

SULLIVAN COUNTY DEMOCRAT

NOVEMBER 15, 2019

N E W S & N O T E S I N H E A LT H C A R E

Rechner becomes chairman at Wayne Memorial When you need help to finish healing, we get you back in the swing of things

CONTRIBUTED PHOTO

From left to right: Matthew Meagher; Joann Hudak; Hugh Rechner; William Dewar III, MD, Wayne Memorial Chief of Staff; Wendell Hunt and Frank Borelli.

duty in Vietnam and earned a bachelor’s degree from the University of Nebraska and a Masters’ in Business Administration from the University of Colorado, Rechner retired—for the first time! He then joined Honesdale National Bank, where he served as a Vice President and Trust Officer for 10 years—and retired again. Then Rechner decided that the practice of law was his real life’s avocation. In 1994, at the age of 51, he started law school at Temple University. He graduated cum laude in June 1997. Rechner Law welcomed Hugh’s daughter Christine Rechner as a partner in 2003. Rechner is no stranger to the services of Wayne Memorial Health System. He served as a director and Chairman of the Board of Wayne Woodlands Manor, the System’s long-term care home in Waymart where his mother also resided for many years. For the past five years, Rechner has been First Vice Chair of Wayne Memorial Hospital/Health System.

We offer comfortable, private rooms; plenty of free, accessible visitors’ parking; and an active schedule with expert support to help you regain mobility, agility, functional life skills, strength, and motor skills. You’ll receive optimal care with our staffing ratio of one nurse to five patients, a Registered Dietitian, and 24/7 access to radiology and emergency department services. To find out more, visit our website or call the Case Management Department: (845) 647-6400 ext. 291, 315, 341. ellenvilleregional.org | 10 Healthy Way | Ellenville NY 12428 | (845) 647-6400

Live Without Limits

TRI-COUNTY EAR, NOSE & THROAT P.C.

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Rt. 209, Westfall, Pa (beside Milford Landing) 77940

www.tricountyent.org

1095 Texas Palmyra Hwy., Suite 1 Honesdale, PA 18431 P: (570) 616-0665 F: (570) 616-0669 www.murraypt.com

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ugh Rechner was recently named Chairman of the Board of Trustees for Wayne Memorial Hospital and Health System. He is an attorney, a former banking professional, a pilot and a U.S. Army veteran who served in the Vietnam War and earned both a Bronze Star and a Purple Heart. Elected by board after his predecessor, Dirk Mumford, termed out, Rechner said “it is an honor to be at the helm of this excellent organization, and I look forward to working with my fellow board members and the administration in the best interests of our patients and community.” Born in Yugoslavia during World War II, Rechner, who is of German descent, and his family spent time in refugee camps before emigrating to the United States in 1949. The family ultimately settled on a farm in Fortenia Heights, Pa. After graduating from Honesdale High School, Rechner joined the U.S. Army where he trained to be a helicopter pilot. After 20 years in the service, during which time he served two tours of

A full recovery from major injury, illness or surgery, like joint repair or replacement, may require a transitional period of skilled nursing and rehabilitation. The Swing Bed Program at Ellenville Regional Hospital has an excellent return-to-home rate: 78% in 2018.

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HEALTH

SULLIVAN COUNTY DEMOCRAT

NOVEMBER 15, 2019

N E W S & N O T E S I N H E A LT H C A R E

US News & World Report names CRMC among best hospitals in NYS for treatment of heart failure

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SHORT-TERM REHAB. LONG-TERM CARE.

atskill Regional Medical U.S. News Center has been recogpublishes Best nized as one of the best Hospitals to hospitals for 2019-20 in Heart help guide Failure care by U.S. News & patients who World Report. The annual U.S. need a high News Best Hospitals rankings level of care recognize hospitals that excel in because they treating the most challenging face particularpatients. ly difficult sur“This prestigious ranking from gery, a chalU.S. News & World Report measlenging condiure how effective our efforts are tion, or added in providing exceptional patient risk because of CONTRIBUTED PHOTO other health care,” said Catskill Regional’s Chief Executive Officer, Jonathan Catskill Regional’s Chief problems or Schiller. “Thanks to our clinical Executive Officer, Jonathan age. Objective Schiller. and professional staff for the measures such tremendous work they do.” as patient surU.S. News evaluates hospitals in 16 vival and safety data, the adequacy adult specialties. In most specialties, of nurse staffing levels and other it ranks the nation’s top 50 hospitals data largely determined the rankings and recognizes other high-performin most specialties. ing hospitals that provide care at For more information about nearly the level of their nationally Catskill Regional Medical Center, ranked peers. visit www.crmcny.org.

Private Rehab Suites • Excellent Quality Care Lake Street, NY •• Facebook: 845-292-4200 170 Lake170Street, Liberty, NY •Liberty, 845-292-4200 Achieve Rehab

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Caring for someone with dementia? We’re here to help

Residents Ingrid and Thomas with their daughter Carol, Business Manager of Promenade at Middletown

The Alzheimer’s Association Hudson Valley Chapter offers free programs and services: • Consultations with professional social workers to help your family find community resources and make plans. • Groups where you can share experiences and find emotional support. • Online and in-person classes with tips on how to handle challenges at every stage of the disease.

Find the Perfect Fit 845 341 1888 845.341.1888

Visit Visit us on the web web

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Social programs to help people with the disease and loved ones get out and interact.

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Financial aid to pay for respite care.

800.272.3900 • www.alz.org/hudsonvalley This advertisement is supported in part by a grant from the New York State Department of Health.

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Day Program Senior Da icaid Assisted Med Medicaid Living Program

Information on legal and financial issues to consider following a diagnosis.

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NOVEMBER 15, 2019

HEALTH

SULLIVAN COUNTY DEMOCRAT

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H E A LT H C A R E

Sullivan 180 welcomes record crowd for its “Take Charge Of Your Health” bimonthly health education series featuring Dr. Wendy Suzuki

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CONTRIBUTED PHOTO

Despite the inclement weather, over 200 people attended the lecture in the Event Gallery at Bethel Woods Center for Arts, followed by a reception and book signing.

Suzuki stayed to sign copies of her book. Sullivan 180 will continue to hold the bimonthly Take Charge of Your Health education series in 2020. All programs are free, open to the public and focus on a topic of general interest to the community such as healthy eating, sleep, and stress management. The series features locally and nationally recognized experts who offer practical ways we can all adopt healthier lifestyles. Video recordings of past events are available on the Sullivan 180 website. For more information about Sullivan 180’s programs and initiatives or for volunteer opportunities, please call (845)295-2680 or visit our website at Sullivan180.org.

EFFECTIVE, NATURAL RELIEF FOR: • Headaches, Dizziness • Neck Pain, Tight Muscles • Shoulder & Arm Pain • Low Back, Hip & Leg Pain

Dr. Jorge R. Delgado • Board Certified Chiropractic Neurologist • 30 Years of Experience • Member of the Sullivan and Liberty Chambers

Old Fashioned Doctor Patient Relationship in warm comfortable atmosphere Most insurance & HMOs accepted

We proudly welcome Dr. Kathleen Brandt to the Practice!

Providing Personalized Chiropractic care for the entire family in this community for over 25 years. 44 Lanahan Road, -andMonticello, NY 12701

10 Hanofee Drive, Liberty, NY 12754

(845) 292-3455 • www.spineinorder.com

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n Tuesday, October 22, Sullivan 180 welcomed Dr. Wendy Suzuki as the presenter of its fifth “Take Charge of Your Health” education series. A popular TED talk presenter, Dr. Suzuki focused on how we can improve our brain health throughout the life span. Despite the inclement weather, over 200 people attended the lecture in the Event Gallery at Bethel Woods Center for Arts, followed by a reception and book signing. Dr. Suzuki is the author of Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better, a Professor of Neural Science and Psychology in the Center for Neural Science at New York University, an author, storyteller, fitness instructor, and twotime TEDx speaker. In her presentation on Tuesday evening, she discussed brain health, specifically how to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently through aerobic exercise. The lecture began with Dr. Suzuki standing in front of a nondescript hatbox, opening the lid, and bringing out a real human brain, which she called “Betty.” After pointing out the different areas of the brain, Dr. Suzuki went on to highlight her own personal weight loss journey, which lead her to focus her research on how aerobic exercise can be used to improve learning, memory and higher cognitive abilities. Ending the program on a high note, Dr. Suzuki led the large crowd through a series of aerobic exercise moves from a workout class called intenSati, in which she is an instructor. After her presentation, Dr.

HEALTH

SULLIVAN COUNTY DEMOCRAT

NOVEMBER 15, 2019

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hrhcare.org

Goshen (Alamo) 888 Pulaski Highway (845) 378-1160

New Paltz 1 Paradies Lane (845) 255-1760

Monticello 23 Lakewood Avenue (845) 794-2010

Walden (Wallkill Valley) 75 Orange Avenue (845) 778-2700

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