Health and Wellness January 2020 by Sullivan County Democrat/Catskill-Delaware Publications

PRICELESS

H E A L T H&W E L L N E S S

Sticking With It See page 6

A Special Section of the Sullivan County Democrat,

January 2020

HEALTH

SULLIVAN COUNTY DEMOCRAT

Nicotine â&#x20AC;&#x201C; Addictive

JANUARY 14, 2020

Ultra-ďŹ ne particles â&#x20AC;&#x201C; Asthma

Formaldehide â&#x20AC;&#x201C; Toxic

Lead â&#x20AC;&#x201C; Toxic

Acetone â&#x20AC;&#x201C; Nail polish remover

E-cigs. Not harmless. Not healthy.

H. O. P. E. foor Sulliliva van County

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www.drugfree.org â&#x20AC;˘ teen.smokefree.gov For more information on smoking and tobacco cessation, please call Sullivan County Public Health Services at 845-292-5910, ext 0

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JANUARY 14, 2020

HEALTH

SULLIVAN COUNTY DEMOCRAT

A healthy baby is a happy baby

STORY AND PHOTO BY REBECA C. RIVERA

Tips to keep a young family feeling their best this season

inter months are challenging for everyone, especially for babies. The Centers for Disease Control and Prevention (CDC) recently reported that they “estimate that so far this season, there have been at least 6.4 million flu illnesses, 55,000 hospitalizations and 2,900 deaths from flu.” To date, 27 pediatric flu-related deaths have been reported. Additionally, as of the end of December 2019, New York State has reported influenza levels as widespread, with Sullivan County having greater than or equal to 10 reported cases. The CDC does recommend that people should consider being vaccinated to reduce their chances of becoming infected. However, babies, especially those under six months, are not approved to receive the vaccine. Other illnesses that affect babies during this time of year include respiratory syncytial virus (RSV ), a respiratory condition that has cold-like symptoms, and viral infections that unfortunately have no quick cures. There are a few things that you can do to ensure that your baby has a safe and healthy winter season. For starters, cleanliness at home is key to combating winter illnesses. Toys and other play items should be cleaned at least every other day. Play areas and mats can be wiped down weekly. Daily used items, such as pacifiers and teethers, must be cleaned daily. However, be mindful to avoid using cleaning products that may be harmful to your baby. When in doubt, go with a tried and true method – soap and warm water. Do not forget to also fre-

The winter months and flu season can be especially hard on babies and young children. But fear not, there’s many simple steps you can take to prevent the spread of harmful germs.

quently clean cell phones and other devices, as often these items carry more germs than one would like to think. Washing your hands frequently and covering your mouth when coughing and sneezing help to keep germs at bay. However, the inevitable will happen – parents and guardians will often catch their baby’s sickness. If you find yourself sick, try to avoid kissing or touching a baby’s face and hands. Take medication, if needed, to help you manage being sick. One thing to remember is that sometimes illnesses can spread like wildfire at home and can frequently become a cycle, so prepare yourself for the possibility that you or your baby can become sick more than once.

Secondly, parents and guardians should educate themselves on their child care providers' cleaning and sanitary practices. Inquire how often spaces and items are cleaned, what kinds of solvents are used, and how do staff members handle outbreaks and illnesses on-site. Many centers follow a 24-hour rule in which children who have a fever, are vomiting, or have diarrhea are not allowed to return until 24hours after their last episode. Parents and guardians must heed these precautions for the safety of their children and others. More importantly, if your baby is sick, there is probably no better place for them than at home. It is best to follow a few simple daily practices to prevent your baby

from bringing home illnesses from their classmates. First, as soon as you arrive home, change their clothes and wipe down their hands and faces with a baby wipe or damp towel. Also, wash and sanitize, if needed, any food container, bottle, or pacifier that was used during the day. Next, clean out your baby bags, even if nothing has been used. Lastly, at the end of the week, be sure to bring home blankets and bedsheets from the daycare to wash. Traveling with a small child can be tricky, and at times worrisome. Many parents fret about keeping their baby warm, especially during frigid times. Some parents opt to forgo a coat when traveling by a car PLEASE SEE BABY, 4H

HEALTH

SULLIVAN COUNTY DEMOCRAT

seat because the extra padding can prevent straps from tightening correctly. The alternative to a coat would be to add a blanket or two to bundle your baby or to purchase a car seat cover that zips over the baby. Layering is an excellent method to control the body temperature of your baby. For some, the optimal room or area temperature for a baby is 68 to 72 degrees Fahrenheit. For closure to home trips, bring along plenty of hand sanitizer for your hands and to wipe down carts or carriers that you use in shopping areas. Remember, sanitizers should never be used on little hands. If you are visiting places that are crowded or densely populated, pay attention to patrons who may be coughing or sneezing. Sometimes it is best to keep a safe distance from them. Also, it is okay to have a “no-touch” rule for those who cannot resist touching your adorable baby. When traveling long distances

during sick seasons, go prepared with an emergency kit for both you and your baby. Pack the additional essential items, such as warm blankets, clothing, bottled water, medicines, and even consider packing diapers, wipes, and powdered formula. Lastly, pay attention to health

warnings in your area. Your health provider can provide you with a list of common illnesses and viruses that affect babies. Nevertheless, the best indicator of impending sickness will be your baby. Daily checks for rashes, redness, bumps, fever, and the like can help you stay ahead. Stocking up on baby health essen-

tials, like Tylenol, Motrin, and Pedialyte will help you and your baby. Additionally, check that your thermometers and aspirators are working as needed. Protect your baby and yourself this winter season by taking a few precautions. Sometimes it is better to be over-prepared than to be sick.

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Catskill-Delaware Publications, Inc. Publishers of the

(845) 887-5200 Callicoon, NY 12723 January 14, 2020 • Vol. CXXVIX, No. 62

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JANUARY 14, 2020

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JANUARY 14, 2020

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Keeping your New Year’s resolutions

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f you are like me, you have meticulously planned out your New Year’s resolutions. You have thought long and hard about what you want to change in the upcoming year. You have implemented this resolution in your mind and are excited to begin to take action on your well laid plan. And your plan works great, for about 2 weeks or so. Then, life gets in the way of your plan … work is hectic, a kid gets sick, an unexpected meeting, a snow day and all of a sudden, your sail has lost its wind and it’s March. You are no closer to achieving that resolution you were committed to

only two short months ago. So you read online how to keep your New Year’s resolutions, often seeing the same tips on different sites: start small, change one behavior at a time, talk about it, ask for help, etc., etc. All of these are very helpful and correct tips, but if you’re like me, they just don’t resonate. So, what else can I do? Here is what helps me to achieve and maintain success on some of my resolutions that may help you, too.

Write it down and refer to it often.

Writing your resolutions on paper makes it more official, holds you accountable, and lessens the stress of

HEALTH

SULLIVAN COUNTY DEMOCRAT

JANUARY 14, 2020

Pain Coontrol Center C Husseiiin Omarr, M.D., M D D.A.B.A DABA A., D D.A.A.P A A P.M .M Mahm moud Abu-Ghanam, M.D D., D.A.B.A. Board Certified in Pain Managgement Viincen nt LaSalle, P.A. .

CONTRIBUTED PHOTO

Seth C. Judd MD, FACS, FASMBS is a Bariatric Surgeon and earned his Medical Degree from University of Sint Eustatius School of Medicine and completed his Residency in General Surgery at Pinnacle Health at Harrisburg Hospital in Harrisburg, PA. He is Fellowship-trained in Bariatric Surgery at Penn State Health Milton S. Hershey Medical Center in Hershey, PA. Dr. Judd sees patients in Middletown and Rock Hill.

Use mental imagery.

Visualize yourself performing appropriately, succeeding at your y goal, and maintaining your progress down the road. I often tell my kids to picture themselves winning a wrestling match or lacrosse game. y This has worked for many professional athletes and performers.

Try not to stress.

A normal day can be stressful enough; do not waste energy worrying about whether or not you will achieve your resolution, too much f stress can have negative consequences on your overall health.

Donâ&#x20AC;&#x2122;t be afraid to fail. The most successful people have failed more than they have succeeded. Michael Jordan once said â&#x20AC;&#x153;Iâ&#x20AC;&#x2122;ve failed over and over and over again in my life. And that is why I succeed.â&#x20AC;?

Slow down! It takes time, a change wonâ&#x20AC;&#x2122;t happen overnight. Keep plugging away and eventually you will get there. And remember, anything worth doing, is worth doing right! If your New Years resolution

includes getting healthy and losing weight, resolving your diabetes or high blood pressure, or just learning how to eat properly, call Crystal Run to schedule an appointment with one of our many weight loss specialists to discuss if surgery or medical management is right for you. Happy New Year to you and your family, and letâ&#x20AC;&#x2122;s make 2020 the decade that you rocked your resolutions. You got this! Relax and use imagery to help achieve your goals.

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HEALTH

SULLIVAN COUNTY DEMOCRAT

JANUARY 14, 2020

The role screening should play before starting an exercise regimen Society for Exercise Physiology. Such figures illustrate the emphasis that many adults must place on getting more physical activity. But returning to physical activity after a long layoff or becoming physically active for the first time are not as simple as lacing up a pair of running shoes and hitting the road. In fact, the American College of Sports Medicine notes the importance of preparticipation health screening for adults about to engage in physical activity after a period of inactivity. What is a preparticipation health screening? A preparticipation health screening is an examination conducted by a physician that looks for particular issues that may interfere with one's ability to exercise. Doctors will likely ask patients about their medical histories and their family histories as well, as each of these factors can be used to determine whether a person is ready for physical activity or any restrictions need to be put in place

take it slowly at first. Doctors may provide specific exercise recommendations or refer patients to a sports medicine professional who can help them devise an appropriate workout regimen. Doctors also may recommend followup appointments to track patients' progress. Such appointments can be invaluable, as they can help people whose overall health has improved after limited exercise ramp up the intensity of their workouts, which can help them Itâ&#x20AC;&#x2122;s wise to check in with your doctor to predetermine the risks or benefits of certain continue on the course to a healthier life. However, it's important that physical activities. people consult their physicians before increasing the intensity of to protect them. their workouts. A second screening might even be worthwhile, helping What happens after a preparticipapeople and their physicians alter tion health screening? workout regimens that reflect their Once a physician conducts a improved overall health. health screening, he or she will conMany people aspire to exercise clude if an individual can exercise more. In many instances, a preparand how much he or she can exerticipation screening is a vital compocise. Adults who are cleared to exernent for people looking to become cise but have never been physically more physically active after a long active or have gone years without layoff. exercising will likely be advised to

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xercise plays a significant role in disease prevention. According to the Centers for Disease Control and Prevention's National Center for Chronic Disease Prevention and Health Promotion, physical activity helps to reduce individuals' risk of chronic conditions, including type 2 diabetes, heart disease, various types of cancer, and dementia. As vital as exercise is to a healthy lifestyle, many people simply are not getting enough of it. A 2018 report from the National Center for Health Statistics found that only about 23 percent of American adults between the ages of 18 and 64 are meeting the benchmarks for physical activity guidelines set forth by the U.S. Department of Health and Human Services. And that problem is not unique to the United States. A recent study from Statistics Canada found that only about 17 percent of adults in Canada were meeting the minimum guidelines for weekly physical activity established by the Canadian

HEALTH

SULLIVAN COUNTY DEMOCRAT

JANUARY 14, 2020

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JANUARY 14, 2020

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11H

Hurleyville resident Alicia Schwartz teaches a Step Aerobics class at Liberty Fitness Center, 85 North Main St. in Liberty. Here, she engages participants in stretching after an intensive work-out that builds strength, reduces fat and boosts cardiovascular health. The winter months can be long and it’s easy to start feeling the January blues. Luckily there’s plenty of gyms across the county (Liberty Fitness center pictured left) that can help you become the best version of you.

STORY BY KATHY DALEY PHOTOS BY KATHY DALEY & MATT SHORTALL

Move body, ease mind, engage spirit to weather the winter blues

t's cold. The days are short and dark. But there's no good reason to succumb to hibernating on the sofa with Doritos and the remote. Keep active, say owners of the busi-

nesses that can move us, literally, toward healthier and happier living even in winter. “Exercise gives you energy. You look good, you feel good,” said Bob Maas, co-owner of Monticello's

Next Level Fitness Center at 36 Forestburgh Rd. “Exercise helps your joints and your heart. The more you keep active, the better you are.” All through the month of January,

Next Level offers one free month for those who sign up for a year's contract. Apart from the body pumpers and weight lifters, people also join the fitness center for stretching classes, cycling and zumba.

“Our trainers work with you at all levels of fitness depending on your goals,” said Maas, who runs the place with his brother Mark Bertram. “Do you want to lose weight, get in better shape, gain

muscle, work on cardio? We also have a massage therapist who concentrates on muscle therapy and another one who does stretching.” At Liberty Fitness Center in that village, Cindy Fracasse agrees that

people at this time of year can suffer a “holiday down or an eating down,” causing a slump in energy. In her lively gym, though, “New Year's 'resolutioners' can get rid of those winter blues,” Fracasse said.

For the new year, Liberty Fitness at 85 North Main St. is discounting fourth-month, seven-month and one-year memberships that also PLEASE SEE FITNESS, 12H

HEALTH

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JANUARY 14, 2020

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11H

STORY BY KATHY DALEY PHOTOS BY KATHY DALEY & MATT SHORTALL

Move body, ease mind, engage spirit to weather the winter blues

t's cold. The days are short and dark. But there's no good reason to succumb to hibernating on the sofa with Doritos and the remote. Keep active, say owners of the busi-

nesses that can move us, literally, toward healthier and happier living even in winter. “Exercise gives you energy. You look good, you feel good,” said Bob Maas, co-owner of Monticello's

Next Level Fitness Center at 36 Forestburgh Rd. “Exercise helps your joints and your heart. The more you keep active, the better you are.” All through the month of January,

For the new year, Liberty Fitness at 85 North Main St. is discounting fourth-month, seven-month and one-year memberships that also PLEASE SEE FITNESS, 12H

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FITNESS: continued from 11H include numerous classes. There's the work of aerobics instructor Alicia Schwartz of Hurleyville, who offers Step Aerobics as well as Silver Sneakers adult fitness classes for people age 50 and above. Certified trainer Andre Turan, of Damascus, teaches revolving 10week programs on healthy eating, weight loss and fat loss. On Jan. 8, Turan began a 10-week session but can accept anyone who wants to sign up now. The classes are held on Tuesdays and Thursdays at 6:45 p.m. “Journaling what people eat is part of Andre's program,” said Fracasse. “He teaches the science behind healthy eating, and journaling is so important. Everyone needs a plan to achieve goals.” Liberty Fitness also features ballroom and swing dance lessons, Latin aerobics and cardio pump. Chair yoga, which helps with stress management, balance and flexibility and which also includes meditation is offered on Tuesdays and Thursdays

at 11 a.m. And yoga teacher Laura Liddle, of Liberty, also teaches a onehour long class in cycling and yoga on Tuesdays at 8:40 a.m. Speaking of yoga, Narrowsburg's Chi Hive Studio has become ground zero for stretching tired muscles, easing the mind and restoring energy. During January and into February, the 22 Main St. studio will expand with “Reboot and Nourish,” a fourweek group coaching program on what to add in one's life and diet and what to temporarily remove. From 10:30 a.m. to 11:45 a.m. on Wednesdays Jan. 15, 22 and 29 and Feb. 5, the program will be led by Natascha Demner, yoga instructor, cook and gardener living in Callicoon. Addressed will be detoxification systems, common foods likely to trigger inflammation in the body, toxins in our daily lives and how to minimize their effects, detox pathways and how to activate them, the power of phytonutrients and adding color into diets and self care to support elimination and detoxification. Possible benefits include fewer aches

JANUARY 14, 2020

Liberty Fitness Center Owner Cindy Fracasse says exercise is a great way to keep your mind and body feeling good until springtime.

and pains and better digestion, along with more energy and stamina, better sleep and greater mental clarity and focus. All in all, Sullivan County offers

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numerous ways to find reinvigoration in these snapping cold days. Take it from Bob Maas at Next Level Fitness: “It might be cold outside, but it's warm in here!” HEALTH FOODS & DELI

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JANUARY 14, 2020

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Why organic? odern grocery stores are unlike the ones many of today's adults encountered when they were children. Grocery stores are not only bigger today than they were years ago, but they're also stocked with items that weren't available until relatively recently. One stroll through the produce section reveals just how different modern grocery stores are from those of yesteryear. Organic fruits and vegetables now take up ample real estate in grocery store produce sections. Many shoppers may wonder if they're better off choosing organic versus traditional products, and research suggests they are.

â&#x20AC;˘

Organic foods contain less pesticides and toxic materials. A 2014 meta-analysis published in the British Journal of Nutrition found that organically grown crops were less likely than conventionally grown crops to contain detectable levels of pesticides. The analysis also found that organically grown crops were 48 percent less likely

to contain cadmium than conventionally grown crops. Cadmium is a toxic heavy metal that can accumulate in the liver and kidneys, which the Global Healing Center says can affect blood pressure, induce bone damage and affect renal and dopamingeric systems in children.

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Organic crops contain more antioxidants than conventional crops. The same analysis also found that organic crops had significantly higher levels of antioxidants, which promote strong immune systems, than conventionally grown crops. Organic crops were found to contain 69 percent higher levels of flavanones and 51 percent higher levels of anthocyanins than their conventional counterparts. The extra antioxidants in organic foods is nothing to scoff at, as the National Cancer Institute notes that antioxidants neutralize free radicals, excess levels of which can potentially lead to the formation of various types of cancer and other diseases.

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Organic products cannot contain synthetic hormones. Conventionally raised animals are sometimes injected with synthetic growth hormones so they will gain weight more quickly and produce more milk. Residue from those substances, which cannot be used in the production of organic meat and dairy products, is believed to contribute to widespread antibiotic resistance, according to the Biodesign Center for Environmental Security at Arizona State University. In addition, some studies have suggested a strong connection between the hormones given to cattle and cancer in humans.

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Organic dairy products can promote cardiovascular health. A 2013 study from researchers affiliated with the Center for Sustaining Agriculture and Natural Resources found that organic milk contained 25 percent less omega-6 fatty acids and 62 percent more omega-3 fatty acids than conventional milk. The Organic Center notes that's a considerable benefit, as higher amounts of omega-3 and lower amounts of omega-6 fatty acids helps promote cardiovascular health and support the immune system. Choosing organic products at the grocery store may be benefitting overall health in various ways.

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14H

HEALTH

SULLIVAN COUNTY DEMOCRAT

JANUARY 14, 2020

A 2020 look at Hospice Care Debunking myths to show benefits for patients and families

“I

wish I called sooner” is a common statement made by caregivers of Hospice

patients. Misconceptions about Hospice can lead many caregivers to not realize Hospice is available for their loved one. An unfortunate and prevailing misconception of hospice is that it’s for patients who have given up on life

or families that have given up on their loved ones. The goal of Hospice care is to make months, not days, of a terminally ill patient’s life worth living! Hospice is about emotional and spiritual care as much as it is palliative care. Many people mistakenly believe Hospice care extends only to the patient, but Hospice social work-

ers are present for the duration of care, offering emotional support to the caregiver and family. When considering Hospice, many patients and their families mistakenly believe care will be expensive. The truth is that Hospice care is covered by Medicare/Medicaid as well as many private insurance companies when hospice care is provided in the home. Services are provided for as long as is needed by the patient. Patients are sometimes apprehensive about Hospice care because they fear being removed from their homes. However, patients need not be in a medical facility or nursing home. In fact, most of Hospice care is administered in patients’ homes, exactly where many want to be. Hospice of Orange and Sullivan Counties does offer the Kaplan Family Hospice Residence, one of the few hospice residences in New York State. While doctors can refer patients for Hospice care, they are not the only ones able to do so. It is a patient’s right to decide when he or she is ready for Hospice, allowing patients

and caregivers to be able to make the referral. Hospice will work closely with primary physicians and considers the patient-physician relationship to be of the highest priority. Patients can also elect to leave Hospice and return to treatments, at any time. The decision to put a loved one on Hospice care can create unforeseen tension within a family. For this reason, Hospice of Orange and Sullivan Counties offers counseling and advising throughout the duration of care, as well as a variety of bereavement services. Hospice care doesn’t end at end of life. Instead, it shifts focus to the family’s bereavement and offers support for up to thirteen months or more. Hospice of Orange and Sullivan Counties has been providing Hospice care for over 32 years and has become the leading resource in our communities. Call Hospice today if you have any questions. Call us at (845) 561-6111 or go to hospiceoforange.com. We have been and will continue to be here for you always.

HEALTH

SULLIVAN COUNTY DEMOCRAT

JANUARY 14, 2020

15H

You’re going to like what you see!

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HEALTH

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Chris Ashman Wellness & Recovery Conference

n Thursday, December 12, 2019 at Anthony’s Pier 9 in New Windsor NY, 150 attended Independent Living’s 18th Annual Chris Ashman Wellness & Recovery Conference themed “Breaking the Cycles of Trauma, Addiction & Incarceration’. Doug Hovey, President and Chief Executive Officer of Independent Living recognized retired Commissioner of Health, Chris Ashman for his vision, dedication and passion to those served in Orange County. Ashman had a 39 year career in the mental health field and spent 31 of those years working in the Orange County Department of Mental Health until his retirement in 2012. Ashman launched the very first Mental Health Wellness and Recovery Conference in 2002. This year he was recognized for his vision. Additionally, Orange County’s current Commissioner of Social Services and Mental Health, Darcie Miller was recognized for her ongoing leadership since 2014. She was recently reappointed to her position by the County Legislature for five years. This full day Conference focused on today’s criti-

cal Mental Health and Wellness issues with two Keynote Presenters, Lindsey Sizemore, State of Georgia Consumer Mental Health Network, shared her story of recovery, surviving 12 years of addiction, 1 year of homelessness and 3 years of being incarcerated. Luis Lopez, MA, MS, coordinator for Fidelity & Best Practices at the ACT Institute, NYS Psychiatric institute Columbia Psychiatry, also shared his journey and how he became expert in the areas of Trauma informed care, Motivational Interviewing, Dual Recovery, Harm reduction and Forensics Intervention Team. Two panel discussions were held. The first “Responding to the Opioid Crisis” was moderated by Chief Operating officer of Regional Economic Community Action Program, Michele McKeon. The panelists included Orange County’s Commissioners Darcie Miller, of Social Services and Mental Health; Dr. Irina Gelman, Orange County’s Commissioner of Health Department; CEO of Cornerstone Family HealthCare, Linda Muller, and Daniel Maughan, VP of Transportation at Montefiore Saint Lukes Cornwall Hospital.

CONTRIBUTED PHOTOS

Recipients of the Chris Ashman Award, Darcie Miller with Chris Ashman and Doug Hovey, CEO of Independent Living.

Topics and facts addressed included local, state and national epidemic of addiction in every sector in our community; awareness in breaking stereotypes, and the need to eliminate the stigma in order to effectively impact early intervention, services and

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HEALTH

SULLIVAN COUNTY DEMOCRAT

JANUARY 14, 2020

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Coordinator, Lindsey Sizemore, Office, various mental health systems including Georgia State Mental Health Consumer recovering individuals, mental health professionNetwork. als, executive level staff, peer specialists -profesCritical topics discussed in this ses- sionals, medical professionals, family members, sion included 2020 NYS bail reform and services providers from Orange, Sullivan, and its impact on local law enforce- Ulster, Rockland, Dutchess and Westchester ment communities. As well, solitary Counties. confinement as a method of inhumane Independent Living, Inc. is a 501(c)(3) not-fortreatment or ‘torture’ was discussed. profit organization. As a consumer-directed, crossThose interested were informed that disability advocacy and service organization dediFrom left to right: (the very courageous featured speaker) Lindsey there is a legislative action planned on cated to enhancing the quality of life for persons Sizemore, Georgia State Consumer Mental Health Network; Martin this topic in Albany January 21. with disabilities. Our vision is a barrier-free society Gromulat, Esq. NYS Certified Peer Specialist; David Duncan, RECAP Parole http://bit.ly/Advocacyday2020. with opportunities for all persons to achieve their Re-entry coordinator; Steve Miccio, CEO People USA ( moderator). The conference attendees included maximum potential. For more information, call those from the Orange County Sheriff’s 845-565-1162 x 202. long term outcomes. We were also reminded that access to transportation is also a key component to treatment. For example, the Methadone Treatment Center at the Newburgh’s Cornerstone Family Health Center requires transportation across county for those out of the immediate area to receive services. Second panel, “Breaking the Cycle of Incarceration: Innovations in Diversion, Rehabilitation and Re-Entry” was moderated by Martin Gromulate, NYS Certified Peer Specialist. From left to right: Michele McKeon, COO Regional Economic Community Action Program-Moderator; Darcie Miller, OC The panel included Steve Miccio, CEO of People Commissioner Mental Health; Daniel Maughan, Montefiore St Luke’s VP of Transformation; Dr. Irina Gelman, MD. OC USA, David Duncan, RECAP Parole Re-Entry Commissioner of Health; Linda Muller, CEO Cornerstone Family Health Center.

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HEALTH

18H

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SULLIVAN COUNTY DEMOCRAT

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Luanne Weidner is Wayne Memorial Employee of the Year 2019

t was an emotional moment for Luanne Weidner—and her “Wayne Memorial family.” When she was named Employee of the Year 2019 at the hospital’s annual holiday party on December 7 at Woodloch Inn, she received a standing ovation. While the nod was certainly a time for celebration, Luanne acknowledged just how tough the past few years have been and how appreciative she was of her coworkers. “Through everything that’s happened—my daughter’s passing, our house fire, my husband’s cancer— my Wayne Memorial family stood behind me. I am so thankful for that!” Weidner, a certified nurse aide in the Wound Care unit and an employee of Wayne Memorial for 32 years,

dedication to her work despite juggling multiple life challenges.” Weidner, who lives in Cherry Ridge with her husband Larry and granddaughter, three-year-old Annalee Rake, said “life now is good, so much has turned around for the better!” The Employee of the Year is chosen by employees of the month of the year before. The other 2019 employees of the month were Valerie Martin, Housekeeping; Gloria Tuttle, RN, ICU; Raeda Abdallah, Housekeeping; Maryrose Krzemieniecki, RN; Tammy Robinson, Medical Records; Daniela CONTRIBUTED PHOTO Davis, RN, Home Health; Joe L to R: Bethany Fine, director Human Resources; Amy Krempasky, RN; Luanne Weidner, CNA; James Pettinato, RN, director Patient Care Services; David Hoff, CEO Wayne Memorial Health Cremona, Security; Tina Vergara, RN, Chemotherapy; Jennifer Pepper, System. counts many friends on the staff, of October. Amy Krempasky, RN, Registration; Jillian Lisowski, RPh, including her supervisor who nomi- called Luanne, “consistently positive Pharmacy; and Beth Chaballa, nated her for Employee of the Month and friendly… with an unwavering Laboratory Services.

Dangers of added sugars cardiovascular disease, which means that added sugars can adversely affect heart health. One of the difficulties with added sugars is that they are often present in foods and beverages generally considered healthy. Fruit juice, for example, seems like a healthy addition to any diet. However, the AHA notes that many juices contain added sugars from fruit juice concentrates. Such juices may not be seen as such, but they can be as compromising to

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ugar is often seen as a guilty pleasure that's only to be enjoyed on rare occasions. But that reputation is not entirely accurate, as sugar is naturally occurring in many healthy foods, including fruit. Naturally occurring sugars do not pose a threat to overall health. However, added sugars, which the American Heart Association notes can be found in soft drinks, candy, pies, and fruit drinks, can contribute to weight gain. Obesity is a risk for

CONTRIBUTED PHOTO

Don’t forget to check the ingredients.

one's overall health as soft drinks or other beverages generally considered to be unhealthy. The AHA acknowledges that part of the difficulty with navigating one's way through added sugars is that these unhealthy additives go by many names. The Harvard Medical School notes that added sugars are not currently listed on Nutrition Facts labels, though they are listed among the ingredients on food packaging. Both the AHA and the HMS

recommend scanning ingredients lists for words that end in "ose," such as fructose, dextrose, glucose, and maltose. Those are some examples of added sugars, as are high fructose corn syrup, molasses, corn sweetener, syrup, and honey. The AHA recommends limiting consumption of added sugars and offers guidelines for both men and women. Men should limit their added sugar consumption to a maximum of nine teaspoons per day, while women should not consume more than six teaspoons per day. Understanding the dangers of added sugar can help men and women protect their overall health and lower their risk for cardiovascular disease. More information is available www.heart.org.

HEALTH

SULLIVAN COUNTY DEMOCRAT

JANUARY 14, 2020

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Providers promoted within the GHVHS Medical Group

he Greater Hudson Valley Health System Medical Group is pleased to announce the following promotions: Aamir Gilani, MD, MPH, FCCP (Pulmonary/Critical Care) has been promoted to Medical Director for Medical Specialties, GHVHS Medical Group. In addition to his clinical practice, Dr. Gilani will oversee the Specialty Physicians and Advanced Practice Providers within the Greater Hudson Valley Health System Medical Group (GHVHS). These Specialty services include Rheumatology, Gastroenterology, Cardiology, Infectious Diseases, Pulmonary/Critical Care, and Hematology/Oncology. In this new role, he will report to the Medical Group’s Chief Medical Officer, Izabela Nowosielski, MD, MBA. Dr. Gilani has been an employee of the GHVHS Medical Group since 2015. In the last four years, in addition to building his clinical practice, he has championed multiple Quality Improvement Initiatives and served as a Director of Pulmonary Rehabilitation Program at Orange Regional Medical Center (ORMC) since 2018. Dr. Gilani holds Board certifications in Critical Care, Internal and Pulmonary Medicine. He

CONTRIBUTED PHOTOS

Eric Martin, MD, FAAOS (Orthopedics)

Aamir Gilani, MD, MPH, FCCP (Pulmonary/Critical Care)

received his medical degree from the Army Medical College in Rawalpindi, Pakistan. He earned an MPH in Health Policy and Outcomes Management from The Dartmouth Institute in Lebanon, New Hampshire. Eric Martin, MD, FAAOS (Orthopedics) has been promoted to Medical Director for Surgical Specialties within the GHVHS Medical Group. In addition to his clinical practice, Dr. Martin will oversee the Surgical Specialty physicians and Advanced Prac-

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tice Providers within the GHVHS Medical Group. These Surgical specialties include General surgery, Orthopedics, Vascular surgery, Urology, Thoracic Surgery, Trauma and Trauma Orthopedics. In this new role, he will report to Medical Group’s Chief Medical Officer, Izabela Nowosielski, MD, MBA. Dr. Martin has been a member of ORMC and Catskill Regional Medical Center Medical Staff for over 15 years. After joining GHVHS Medical Group in 2015, he assumed the leadership role of Chairman of Department of Orthopedics at ORMC and has played an active role in developing the Bone and Joint Program at ORMC. Dr. Martin is Board-certified in orthopedics by the American Board of Orthopedic Surgeons and is also a Fellow of the American Academy of Orthopedic Surgeons. Dr. Martin received his medical degree from New York University. He also completed a reconstructive joint surgery Fellowship from Rush University/St. Luke’s Medical Center and Central DuPage Hospital in Chicago, Illinois. For more information including office hours visit orangeregionalmedicalgroup.org or catskillregionalmedicalgroup.org.

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HEALTH

SULLIVAN COUNTY DEMOCRAT

JANUARY 14, 2020

79929

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