Health & Fitness Spring 2014

H E A L T H&F I T N E S S

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HEALTH

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STORY AND PHOTOS BY ELI RUIZ

I

nsanity has come to the Fitness Factory in Monticello, in the form of Liberty native Julie Goodman Kaufman.

No, not that kind of “insanity.”

Insanity – a product of fitness conglomerate Beachbody, the creators of the popular P-90X fitness program- is billed in a company leaflet as “a revolutionary cardio-based total-body conditioning program based on the

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results. It literally is insane.”

Kaufman would discover that Beachbody actually offered an Insanity certification program. “I realized right then that this was something that I just had to bring to Fitness Factory.”

After completing her certification Kaufman approached Fitness Factory owner Mike Dollard and said, “I think that this [Insanity] is going to be really popular here.… I started the program here in January and its been

Some insanely great Fitnessing

principals of MAX Interval Training.”

MAX Interval Training allows an individual, according to company literature, “to beat the ‘stress adaptation response’ which normally happens when your body gets used to exercising at one level of exertion.”

Kaufman says she started using Insanity at home four years ago through Beachbody’s at home DVD program, and, “I just became a huge advocate for it… I had tremendous

Health & Fitness March 2014 • No. 79

Liz Tucker Sandy Schrader Katie Peake Cecilia Lamy

heartbeat up for two minutes and then you spend a 30-second cool down period bringing that heartbeat back down. You actually burn the most amount of calories possible in just 30-minutes in this class because of the high intensity interval training aspect. You actually continue to burn calories for up to 24-hours after the class so the benefits are definitely pal-

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Insanity isn’t Kaufman’s only contribution to Fitness Factory, though, as she is also one of four “Les Mills Body Pump” instructors at the popular gym.

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great.”

Kaufman’s class, which began as a once a week offering, is now offered both Tuesdays and Thursdays from 5–5:30 p.m. and regularly attracts more than 20 participants at a time.

“And a lot of those are actually regulars who come twice-a-week,” offered Kaufman.

Explaining the benefits of Insanity, Kaufman said, “The high intensity interval training actually gets your

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decision to switch over from Body Training Systems’ (BTS) Group Power Program, to become a Les Mills certified gym. “Les Mills has far more brand recognition and is actually the largest group fitness company in the world,�

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explained Kaufman. “[Les Mills Body Pump] works the entire body using a bar-bell holding as much or as little weight as the user can hold.�

Kaufman, along with fellow instructors Lauren Kolvenbach, Sheri Mirros and Maria Pappas, teaches the discipline Mondays and Wednesdays at 9:15 a.m. and 5:45 p.m.; as well as on

MARCH, 2014

Saturdays and Sundays at 9:15 a.m. “We’re the only gym in the area who offers these two programs,� said Fitness Factory owner Mike Dollard. “These classes are taught by licensed instructors and are unique to us. As we approach our 25th anniversary, it’s just amazing that we’ve been able to do it in this poor economy the last 20-years, but we’re really hoping that with the advent of casinos in the area this economy will make a big recovery and turn around for everyone.�

But Insanity and Les Julie Kaufman, with her back to the lens, leads her Thursday Insanity class.

Fitness Factory owner Mike Dollard said of the popular class, “We’re the only gym in the area to offer Insanity so it’s very unique to us.�

Upper right: Kaufman poses with the exercise equipment used in the Les Mills Body Pump program she and three other instructors teach at Fitness Factory in Monticello.

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Mills Body Pump aren’t the only fitness programs on offer at the Fitness Factory, as the Monticello staple also offers Interval Training with Maria, Zumba with Blanca, Zumba Toning with Lisa and more.

The gym also provides personal training and massage therapy by Maria Pappas, LMT. Fitness Factory is a full service gym located at 36 Forestburgh Road in Monticello. For more information on its many offerings dial 794-7344 or visit www.monticellofitnessfactory. com. Fitness Factory can also be found on Facebook.

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Breathe seeks to make yoga accessible STORY AND PHOTOS

BY KAITLIN CARNEY

oga has been a passion of Jane Morris’ since she started practicing at the age of nineteen.

In January, Jane brought that passion to Narrowsburg, and opened Breathe Yoga and Bodyworks. The studio, located in the Muse alcove on Main Street, aims to fulfill Jane’s goals of “bringing healing modalities to the community… such as Reiki, massage, yoga, mat Pilates, and Tai Chi.” “People are drawn to the hub of Main Street,” Morris said. “They can come and take a yoga class, enjoy breakfast or lunch on Main Street at The Heron or Gerard’s Grill, have a

Jane Morris, left, invites students to feel the smile on their heart as they practice Yoga at Breathe in Narrowsburg.

Y

At right Sharon Chopping, a yoga instructor at Breathe – and a Reiki Master – practices by appointment at Breathe, where massage is also offered.

cup of coffee at Coffee Creations, or shop at the many shops now open on the street.”

Breathe is the third studio that Jane has opened in her years of practice.

Jane focuses on making yoga accessi-

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ble to all people, regardless of their age, activity level, and familiarity with the practice.

“I was the first yoga teacher to be brought into Princeton Medical Center where I devised a class for those who couldn’t get down on a mat. We adapted our yoga practice to include chair yoga.”

Breathe has the same supportive and open environment, where instructors work closely with students who may be struggling with a health challenge and keep a close eye on their practice.

Tony Staffieri, a Narrowsburg resident and student at Breathe, has been attending classes post-surgery and noted, “I find it very helpful in my recovery.”

Currently there are five yoga classes, two Tai Chi classes, and Reiki and massage available by appointment.

All classes are taught by certified and licensed instructors. Jane will be adding Zumba in April, as well as chair yoga classes.

Jane also plans to have workshops in the Spring and Summer on Shiatsu massage and drumming circles.

“Breathe is a place to gather together people doing yoga and gain the benefits of it. It is a place to come, be centered, and exercise,”she said.

The response to Breathe has been incredible, with some classes reaching 15 attendees.

“I am very happy to bring yoga to the people of this community and it is something I plan on doing for the rest of my life…” Morris said.

Visit www.breathenarrowsburg. com or stop by at 25 Main Street, Narrowsburg. Call 845-252-6865.

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A roll in the hay!

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American Council on Exercise (ACE) certified TRX instructor Debbie Birch adjusts student George Reyes’ form at Liberty Fitness Center. Looking on is fellow student Joy Janusas.

I

n March of 2002, after 18 months of hard work and planning, Cindy Fracasse realized a lifelong dream in opening her first full service gym, the Liberty Fitness Center at 85 North Main Street.

“It was such an exciting time, yet I was worn down from all the months

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of research and putting together a solid business plan,” offered Fracasse.” If it wasn’t for my husband and children I never would have been able to take it to where it is today.”

And with two floors containing more than 20,000 lbs. of weights, Fracasse certainly has come quite a

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Debbie Birch, in white, goes over some kettle-bell exercise techniques with her students at Liberty Fitness Center.

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TRX by Debbie and Andre. “TRX is a cutting edge exercise technique that elite military forces have kept a secret for decades,” said Fracasse. “TRX utilizes suspension training and body weight training methods that are guaranteed to strengthen the core.”

The center features a full line of fitness supplements and beverages, and Fracasse has even recently updated some of her equipment.

Besides a new sauna and new private lockers for her growing customer base, Fracasse has also invested in several brand new treadmills and elliptical machines from fitness equipment manufacturer Precor.

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ways from those early days.

“Both my family and the community as a whole have helped me cultivate this place…,” said Fracasse. “The local community really believed in us and wanted us to succeed… I think we’re here to stay and I really believe we deserve to.”

Over the years Fracasse has kept busy renovating the building housing her gym, including the new wood floors in the aerobics room, complete

with aerobic cushioning.

“Over the years the entire building has been renovated. From the lights, to the floors, carpet, paint and the equipment, our goal is to keep the gym up to date for our clients,” she said.

The Center also offers tanning, as well as a full calendar of fitness classes with top instructors, including everything from the popular Zumba with Blanca, to Adult Fitness with Alicia. Other classes include Yoga Flow with Debbie, Cardio Pump with Harris, Tabata Bootcamp Group Training with Andre Turan, Ballroom/Swing Dance with Jackie Horner, and more.

Male and female personal trainers are also available “to assist in your fitness journey,” as Fracasse put t.

Fracasse touted her various instructors, including Andre Turan and Debbie Birch. “They provide a personal touch, but not only in regards to the fitness aspect,” explained Fracasse. “They will also assist students in matters of nutrition and healthy eating habits… They both truly care about each and every person who walks through that door.”

And then there’s Alicia “Sergeant Slaughter” Schwartz with her “All County Silver Sneakers” class, of whom Fracasse said, “She leads and instructs a large part of the babyboomers who walk in here. She’s [Schwartz] in her 60s and tough as nails.”

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Crossfit is a gym like no other V

IP Crossfit in Liberty is not your traditional gym. After all, with exercises with names like burpees, false grip ring rows and PVC deadlifts it certainly doesn’t sound like your average gym. And VIP Crossfit owner/operator Dustin Pritzert relishes in that difference.

CrossFit, Inc. is a fitness company founded by Greg Glassman in 2000 which incorporates high-intensity interval training, olympic weightlifting, powerlifting, gymnastics, calisthenics, strongman exercises and other disciplines.

Pritzert – who has a bachelor’s degree in physical education from SUNY Cortland – said that upon graduation from college, he found the job prospects in his chosen field slim as “no one was hiring teachers,”

he said. “So I had to get a job.”

Pritzert eventually found work in the human services field but never gave up on his lifelong dream to one day own a gym.

Then he heard about Crossfit and a little over a year ago Pritzert decided he’d take the two-day Crossfit certification course, and it opened his eyes.

“I’d do a workout and collapse to the ground in a heap, just done… and I thought ‘This is amazing.’”

So in late September Pritzert – who also coaches football, basketball and track at Sullivan-West – found a location and opened up VIP Crossfit at 9 Maple Street in Liberty.

“I’m from Liberty,” he says. “It’s my hometown and I just really wanted to bring it [Crossfit] back here.”

Crossfit, as Pritzert explained, focuses on three basic movements: squatting, dead-lifting and pressing.

VIP Crossfit gym owner Dustin Pritzert shows off the WODIFY software provided by his gym’s sponsor, Crossfit. The software keeps logs of all client workout information, progress, tracks attendance, and even keeps a nutritional journal designed to help his clients make smarter and more informed eating choices. Pritzert has certified nutritionist Matt Kansy come into the gym once a week for three hours to go over this information and talk nutrition with Pritzert’s clients.

“These functional movements are constantly varied and performed at a high intensity,” says Pritzert.

Constantly varying those move-

ments is the key to Crossfit, because as Pritzert asserts, “Routine is the enemy. You’ll eventually lose the ability to do the movements and if you

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lose the ability to do these movements you lose the ability to live functional lives.”

Though inherently difficult, due to the fact that all movements and workouts in Crossfit can be scaled

down to any individuals strength and ability, the discipline is open to any age group, and this shows in Pritzert’s clientele which range from 16-yearCONTINUED ON PAGE 12H

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Sara Lafleur gets some air as she and others warm up before their big workout at VIP Crossfit gym in Liberty last week. Nearest Lafleur, on floor, is Sam Grassi, followed by Amber Graham and in the background is Geno Jones. All four are members of VIP Crossfit gym.

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olds to folks in their 50s.

Pritzert takes a very hands-on approach with his clients, always making sure that proper posture and form are used with each movement.

“The ultimate goal here is to increase work capacity,” offered Pritzert, adding, “But the big thing I want people to know when they leave here is that I want them to feel successful. If anyone ever leaves here feeling defeated… Now, I think that’s happened twice here since I opened and that’s not what Crossfit is about.

Anyone can do this.…”

“Another thing that’s great about Crossfit is if you go to a traditional gym people have their earbuds in and are zoned out,” said Pritzert.

“Here you’ve got people talking to each other, you know, it’s a communal thing. It’s all about the camaraderie here, we cheer each other on.”

Pritzert also stresses the nutritional side of fitness and has registered nutritionist Matt Kansy come in for three hours each week to review VIP Crossfit members’ diets and offer feedback, as well as staging nutritional seminars for members. “It’s the

“…I want people to know when they leave here is that I want them to feel successful.”

Dustin Pritzert VIP Crossfit owner/operator | shortest three hours ever, says Pritzert. “He talks about food and how it affects you. We talk about making good food choices.”“ As for his future plans, Pritzert said he wants to grow his roster of clients and attract a larger senior demographic.

“I also hope to eventually find a larger venue and secure more equipment,” he said. “ut the most important thing to me is seeing the changes in my clients.” Pritzert offers 6 a.m., 8 a.m., noon and 6 p.m. one-hour classes Monday through Friday, with his new “Mobility” class offered at 7 a.m. Monday through Friday.

Saturday’s there’s one class at 6 p.m.

For more information, and for membership packages and rates call 292-7214 or go to www. vipfitnessny.com. You can also find VIP Crossfit on Facebook.

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the gym’s lower level as part of what she calls her “dream:” A dedicated are for children and teen fitness and nutrition classes.

“We’ll have a pool table and a TV,” said Fracasse, adding, “We’ll have movie nights and there’ll be a lichen and we can have a nutritionist come in and hold classes for our youngsters. Not only is fitness important to the mental well being of our kids but I want to be able to address the negative behaviors and habits youth have been picking up of late. I’d like to invite Narcotics Anonymous (NA) or Alcoholics Anonymous (AA) and such groups to help kick-start the healing process for the youth of this town, because there needs to be a place where youth can go and feel safe and get whatever help they need.”

And Fracasse is willing to allow other budding “entrepreneurs,” as she puts it, to utilize the available downstairs space: “I invite others with dreams of their own to rent out the space downstairs,” she says. “I’ll rent out the space, even by the hour to boxing instructors, arts and crafts teachers and the such… anything that will benefit the community and

“Cindy always made it feel like I was family. ... She treats all of her customers like that. It’s the best gym atmosphere around.”

Jim Kaufman Liberty Fitness Center member | our youth I’m all for it.”

But perhaps longtime Liberty Fitness Center member Jim Kaufman put it best: “I’ve been working out here for years, and from the very first day Cindy always made it feel like I was family… She treats all of her customers like that. It’s the best gym and atmosphere around.”

Liberty Fitness Center is open Monday through Friday from 5:45 a.m. to 9 p.m., and Saturday from 8:30 a.m. to 4 p.m. Sunday hours are from 8:30 a.m. to 3 p.m. For more information and membership plans and rates call 2920756 or visit www.libertyfitnesscenter.net. Anyone with ideas for children and youth classes are also encouraged to call. Just ask for Cindy.

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DOWLING FAMILY EYE CARE LISA DOWLING, O.D. Most insurance accepted Flexible hours 160 GRANDVIEW AVENUE HONESDALE, PA 18431 TELEPHONE: (570) 251-9100 0 FAX: (570) 251-9926

YOU CAN CHANGE (I Can Help)

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MARCH, 2014

Eric Boles, LMHC, DCH

Licensed Mental Health Counselor • Doctor of Clinical Hypnotherapy

Pleasant Stone Farm Health Food Store and Organic Café Revitalize Your Health 13514

Experience Natural Healing with a Selection of: • Full line apothecary Therapeutic teas Supplements(vitamins, herbs, minerals, tinctures, proteins, etc.)

PHILIP G. LIU, M.D. AMERICAN BOARD OF OTOLARYNGOLOGY HEAD & NECK SURGERY

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Homeopathy Bach Flower Essence remedies Aromatherapy Health and Beauty section Pet foods and supplements Book, music and incense section Organic spices and seeds Knowledgeable and certified staff Senior and store discounts every day

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Food for special dietary needs (gluten free, wheat free, etc.)

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ORMC names nursing leadership MIDDLETOWN — Orange Regional Medical Center announced recent additions to its Nursing Leadership.

Ann DiAgostino, MSN, RN, CMSRN has been promoted to Nursing Service Administrator of the Medical Surgical Division including Inpatient Rehabilitation and Oncology Nursing Care Units. In her new role, she will oversee the day-to-day nursing clinical operations of the Medical Surgical, Oncology and Rehabilitation Units and is also responsible for providing leadership to each of the Nursing Unit Directors for these areas.

Ms. DiAgostino is also the Co-Chair of the Orange Regional Performance Improved Shared Governance Committee. She earned her Bachelor’s degree in Nursing from Plattsburgh State University College and a Master’s

CONTRIBUTED PHOTO

Ann DiAgostino, MSN, RN, CMSRN

25 main street, narrowsburg 845.252.6865 breathenarrowsburg.com refer to website for class listing and prices

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Laura King, BSN, DC, RN

degree in Leadership and Management from Walden University. Ms. DiAgostino co-founded The Greater NY Chapter of the Academy of Medical Surgical Nurses (AMSN) in 2000 and is currently a National Ambassador for AMSN. In 2012, Ms. DiAgostino was awarded the top honor of the 1199 Nurse of Distinction in the Nurse Leader category.

Laura King, BSN, DC, RN has been appointed Nursing Unit Director for the Progressive Care Unit. Ms. King has extensive experience in the healthcare industry, specifically in patient care, administrative compliance and clinical knowledge. Ms. King earned her Bachelor’s degree in Nursing from Chamberlain College and holds a Doctor of Chiropractic degree from the Logan College of Chiropractic. Additionally, she

Explore a career in nursing on April 6

yoga, pilates and bodyworks

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LIBERTY — On Thursday, April 3, the Sullivan County BOCES Career and Technical Education Center will host the next information session for the BOCES LPN (Licensed Practical Nursing) Program.

Multiple sessions are offered to fit busy schedules, 1–2 p.m. and 6–7 p.m. Sessions will be held in the

was a nominee for the Hudson Valley Magazine 2013 Excellence in Nursing Award.

Soraya Sulaiman, MSN, RN, CCRN has been promoted to Nursing Director of Outpatient Operations.

She has served as a Clinical Nurse Education for Surgical Services where she was responsible for the orientation and competency of staff throughout the perioperative product line that included PACU,

CONTRIBUTED PHOTO

Soraya Sulaiman, MSN, RN, CCRN

Endoscopy and Same Day Surgery. In her new role, Ms. Sulaiman will have direct oversight for all aspects of nursing practice for Orange Regional’s Ray W. Moody, MD Breast Center, Dunkleman Diabetes Center’s education and counseling services, Diagnostic Imaging and the Eleanor T. Snow Radiation Oncology Center. Ms. Sulaiman earned

Eugene D. Nesin Theatre at the St. John Street Education Center in Monticello.

Each session will include an overview of the admission process, including application requirements, admission testing, financial aid resources and other program information. The nursing faculty will be there to explain the program curriculum, competencies and clinical

CONTRIBUTED PHOTO

Patricia Soriano, RN, BSN, MSN, APRN

her Bachelor’s degree in Nursing from Pace University and her Master’s degree in Nursing from American Sentinel University. She is currently pursuing her Doctor of Nurse Practice degree from Capella University.

Patricia Soriano, RN, BSN, MSN, APRN has been appointed Director of the Cardiac Catheterization Lab. Ms. Soriano comes to Orange Regional from Danbury Hospital where she served as the Manager of the Cardiac Catheterization Lab. Prior to that, she held several leadership positions in Cardiology at Vassar Brothers Medical Center, St. Francis Hospital and the Hudson Valley Heart Center. Ms. Soriano earned Nurse Practitioner Certification and her Master’s degree in Nursing from Western Connecticut State University.

Ms. Soriano is also a Certified Critical Care Nurse.

rotations. Career advancement opportunities and college articulation info will also be presented.

Part-and full-time programs are available for adults and h.s. seniors.

Registration is required to attend.

Attendance is strongly recommended for adults and high school seniors interested in enrolling in the LPN Program starting in September 2014. To register call 295-4940.

Yoga Massage Therapy Psychotherapy

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HEALTH FOODS & DELI • Full Line of Natural & Special Diet Foods • Wheat-Free and Dairy-Free Products • Freshly Prepared Foods • Full line of Vitamins & Supplements

433 Broadway, Monticello, NY 12701 Office: 845-513-5002 Fax: 866-428-0282 Many insurances accepted. See choicemhc.com for details.

Mon.-Thurs. 10-6; Fri. 10-7; Sat. 10-5 Closed Sundays 947 Main St., Honesdale

“Smoking cessation coaching in English and Spanish, with Tom and Carmen Rue.”

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NY State Licensed, Board Certified Mental Health Counselor (Certified by the National Board)

(570) 253-3469

Providers Trained in Pediatric Care

Extended Hours Honesdale Office located at 1837 Fair Avenue, Honesdale, PA 18431 Tues. - Thurs. open 7:30a (appointments are available)

Evening Walk Ins 6p-7:30p Weekend Walk Ins Sat & Sun 9a-12

Walk In Hours Milford Office located at 396 Route 6 & 209, Milford, PA 18337 1st & 3rd Tues of the month 6p-7:30p

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Holistic Chiropractic Care

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Dr. Campbell earns ‘fellow’ status

A Leader in Health Care Quality for the Whole Family

Imran Ahmed, MD, MPH Board Certified in Family Medicine

Julie Starner, FNP Open Mondays 9am - 8pm, Tuesday - Friday 9am - 5pm Saturday appointments available!!

Most Insurance Plans Accepted!!

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845-583-5620 13886

HONESDALE, PA — Michael C. Campbell, MD, Behavioral Health director for Wayne Memorial Community Health Centers, (WMCHC) can now add FAPA to his initials. He was recently named a “Fellow of the American Psychiatric Association (APA).”

According to the APA’s website, Fellowship is the highest honor the association bestows upon its members. The designation is awarded to “outstanding psychiatrists who have made significant contributions to the psychiatric profession in at least five of the following areas: administra-

tion, teaching, scientific and scholarly publications, volunteering in mental health and medical activities of

Palliative MD joins ORMC MIDDLETOWN — Orange Regional Medical Center welcomes Emma Fattakhov, MD, a palliative care physician with extensive experience in providing medical care to patients requiring expert care for serious illnesses.

A Senior Living Community “For Peace of Mind And Quality of Life”

members.

Dr. Fattakhov completed an Internal ORMC’s Palliative Care Medicine Residency at Program is specialized, Lutheran Medical multidisciplinary medCenter in Brooklyn. ical care for people who She also completed a Geriatric Fellowship at are suffering from comNew York University plex medical illnesses as Langone Medical well as life-limiting illCenter as well as a nesses. It focuses on providing comfort and CONTRIBUTED PHOTO Hospice and Palliative Emma Fattakhov, MD Medicine Fellowship at relief of painful sympCook County Health toms as well as stress Hospital Systems, Rush and anxiety associated with their and diagnosis and treatment. The goal is University Medical Center in to improve the quality of life for the Chicago. Dr. Fattakhov is Board-certipatient by providing the highest level fied in Internal Medicine, Geriatric of comfort and support thereby offer- Medicine and Hospice and Palliative ing comfort to the patient’s family Medicine.Visit www.ormc.org.

Earn Golden Stethoscope awards

150 Noble Lane, Bethany, Pa. 18431 (570) 251-3463 www.bethanyseniorliving.com Call for more information or Stop in for a tour anytime.

Some Ammenities & Services Include: • Private

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& Semi-Private Rooms • Private Bath • Medications Management • Nutritious Meals & Desserts • Housekeeping Service • Daily Laundry Service • WheelchairAccessible • Bus Planned • Social Outings & Events.

CONTRIBUTED PHOTO

Michael C. Campbell, MD, FAPA

social significance, community involvement as well as for clinical excellence.”

Dr. Campbell has been treating adults and children age three and older at the Behavioral Health Center, Stourbridge Professional and Medical Complex, 600 Maple Street in Honesdale for the past two years.

He is board-certified in psychiatry and family medicine. He is a graduate of the University of Notre Dame and earned his medical degree from Thomas Jefferson University‘s Jefferson Medical College in Philadelphia. He completed a joint residency program at West Virginia University Hospital. To talk with Dr. Campbell, call 570-253-8219.

Certified Nurse Midwife Sheela Porter-Smith, CNM, Women’s Health Center and John Weisenreider, MD, WMCHC medical director and physician at Pike Family Health Center were selected CONTRIBUTED PHOTO

by Wayne Memorial Community Health Centers (WMCHC) as the 2014 Golden Stethoscope Award recipients. The annual award recognizes healthcare providers who have demonstrated outstanding leadership, patient satisfaction and loyalty to WMCHC, Wayne Memorial Hospital and the community at large. Pictured, from left: Peter Rodgers, chair, WMCHC board of directors, Porter-Smith, Weisenreider and Frederick Jackson, executive director, WMCHC.

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Family Health Center offers expanded hours

CONTRIBUTED PHOTO

Melissa Rickard

HONESDALE, PA — Melissa Rickard, CRNP, MSN, board-certified family nurse practitioner at the Honesdale Family Health Center will offer expanded office hours on Tuesdays and Wednesdays.

Patients may be seen as early as 8 a.m. with the final appointment scheduled for 5:45 p.m. Rickard pro-

Edythe Raiten

vides primary care services for children over age 6 up to adults and is currently accepting new patients. She has been practicing at the Honesdale Family Health Center, located in the Stourbridge Medical and Professional Building on Route 6 and Maple Avenue, since its inception in 2008.

Appointments may be made by call-

ing 570-251-6672.

Honesdale Family Health Center is part of Wayne Memorial Community Health Centers (WMCHC) a clinical affiliate of Wayne Memorial Health System, Inc. For more information on all services offered by WMCHC, call 570-253-8390 or visit www.wmh. org/WMCHC.

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Family Dentistry

Working Hands Occupational Therapy

New Patients are always welcome Now offering an effective De-Sensitizing Treatment!

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ERH’s Tejeda earns two degrees ELLENVILLE — Ellenville Regional Hospital (ERH) announces that Jorge Tejeda, RN has concurrently earned his Bachelor of Science Degree in Nursing for SUNY Delhi and his Master of Science in Professional Studies from Pace University.

After earning his Associates in Nursing degree in 2009, Tejeda joined the Ellenville Regional Hospital nursing team as a Registered Nurse in the Emergency Department in May 2010.

Shave an avatar for St. Baldrick’s SULLIVAN COUNTY — The St. Baldrick’s Foundation is a volunteerdriven and donor-centered charity dedicated to raising money for childhood cancer research.

To coincide with one of St. Baldrick’s busiest months of signature head-shaving events, Xbox Live gamers are encouraged to shave their Avatar’s head bald between

He currently holds certifications in Basic Life Support (BLS), Advanced Cardiovascular Life Support (ACLS), Pediatric Advanced Life Support (PALS) and Neonatal Resuscitation Program (NRP) through the American Heart Association, and Trauma Nursing Core Course (TNCC) and Emergency Nursing Pediatric Course (ENPC) through the Emergency Nurses Association. Tejeda was named as the Ellenville Regional Hosnow and March 31. The virtual shave is a public way to honor the many kids who typically lose their hair during cancer treatments and bring attention to the startling reality that worldwide more than 175,000 kids are diagnosed with cancer each year – and 1 in 5 kids diagnosed in the U.S. will not survive.

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pital Emergency Department Nurse of the Year by the Ulster County EMS Association in 2013.

After graduating Magna Cum CONTRIBUTED PHOTO Laude from both Jorge Tejeda, RN SUNY Delhi, School of Nursing and Pace University, School of Education, while being inducted into both the SUNY Delhi Honor Society of Nursing and Alpha Epsilon Lambcreative concept from long-time St. Baldrick’s supporter Lou Monteleone from Eldred. Monteleone, a St. Baldrick’s volunteer event organizer and shavee, is challenging his fellow gamers to show their support and recruit fellow gamers to get bald for the cause!

After their virtual shave, Xbox LIVE users are encouraged to Like the Xbox LIVE Avatar Head-Shaving

da Honor Society. Tejeda plans to continue his educational pursuits by enrolling in the Walden University Doctor of Nursing (DNP) program.

In addition, Tejeda has been selected as a candidate to deliver the class address for the Pace University commencement ceremony, which is being held at Madison Square Garden in May 2014.

The hospital is proud of the educational accomplishments of its staff and continues to encourage our staff to accomplish their career goals by accommodating work schedules and providing monetary support.

Facebook page and share a photo of their bald Avatar and why they support childhood cancer research.

For gamers looking for other ways to get involved and support the cause, or maybe even looking to shave their “real” head, they can visit the St. Baldrick’s website at StBaldricks.org/be-a-shavee.

For more information, visit www.facebook.com/ShaveAvatar.

Fantasy Hair

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An Amazing Selection of Unique Gifts And Sweet Shop U.S.A. Handmade Truffles Can Be Customized for Any Occasion

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• Yankee Candles • Greeting Cards • Mylar Balloons • DaVinci Jewelry • Handbags • New Arrivals • Wild Berry Incense • Gund Stuffed Animals • Beauty and Health Supplies • NYS Lottery Agent • Count on Us for All Your Prescription Needs • 90-Day Supply of Selected Generics for $11.99

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