Health and Wellness Fall 2019

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PRICELESS

H E A L T H&W E L L N E S S

Picking Healthier Habits See page 18

A Special Section of the Sullivan County Democrat, September 2019

HEALTH

SULLIVAN COUNTY DEMOCRAT

COM MMUN NITY HEA ALTH T CAL LENDAR A

SEPTEMBER 20, 2019

Mental Heallth First Aid Course WHEN:

Monda ay y, Septemberr 23 9:00 a.m. - 1:30 p.m. Tuesda ay y, Septemberr 24 9:00 a.m. - 1:30 p.m.

WHERE WHERE:

Catskil C t kill Regional Medical Center’s Community Health Education Center 68 Harrris Bushville Road, Harris, NY

WHA AT:

Mental Health First Aid is a free in-person g for anyone who wants to learn about training mental illnesses and addictions, including risk factorss and warning signs. The course is an 8-hourr training that teaches a 5-step action o help a person in crisis connect with plan to professsional, peerr, social and self-help care.

REGISTER: 855-321-2762

Freedom fro om Smoking Wo Workshop WHEN:

Tuesda ays beginning Octoberr 8 5:30 p..m. - 7:00 p.m.

WHERE:

Groverr M. Hermann Hospital Division 8881 NY YS Route 97 7,, Callicoon, NY

WHA AT:

orkshop will help you learn how to This wo ome your tobacco addiction so you can overco enjoy the benefits off betterr health.

REGISTER: 855-32 21-2762

Aromathera apy y & Reiki: Introductory y Wo Workshop

REGISTRA AT TION IS FREE, SIGN UP TODA AY Y!

WHEN:

Thursd day y, Novemberr 7 5:00 p..m. - 7:00 p.m.

WHERE:

Catskill Regional Medical Center’s Community Health Education Center 68 Harrris Bushville Road, Harris, NY

WHA AT:

Come experience the benefits of these ancient teachings which can be learned by e and used to promote balancing of anyone dy and overall health. the bod

21-2762 REGISTER: 855-32

www.crm mcny.org/events

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HEALTH

SULLIVAN COUNTY DEMOCRAT

SEPTEMBER 20, 2019

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CRMC provides free diabetes prevention program

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atskill Regional Medical Center will offer a free 12-month diabetes prevention program beginning September 12 and continueing all year long. Meetings will take place on Thursdays from 11:30 a.m. to 12:30 p.m. at Catskill Regional Medical Center’s Community Health Education Center at 68 Harris-Bushville Road in Harris. Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough, yet, to be diagnosed as type 2 diabetes. Approximately 84 million American adults more than 1 out of 3 - have prediabetes. Of those with prediabetes, 90% don’t know they have it. Catskill Regional’s Diabetes Prevention Program can help individuals make lifestyle changes to prevent or delay type 2 diabetes

and other serious health problems. Catskill Regional has adopted the Centers for Disease Control (CDC) and Prevention’s National Diabetes Prevention Program. The diabetes prevention program is designed to teach individuals how to make better food choices, increase physical activity and provide helpful ways to cope with problems and stress. The program lasts one year, with 16 sessions taking place once a week and six to eight more sessions meeting once a month. Qualified participants will work together to achieve their goals, under the guidance of our certified lifestyle coaches. The criteria for entry into the Diabetes Prevention Program includes: • A positive screening for prediabetes based on the

J e f f e er s o n Pharmacy Ph c

CDC Prediabetes Screening Test. For more details visit: www.crmcny.org/dpp • Being at least 18-years-old •Being overweight (body mass index ≥25; ≥23 if Asian) • Having NO previous diagnosis of type 1 or type 2 diabetes • Having a blood test result in the pre-diabetes range within the past year: - Hemoglobin A1C: 5.7%– 6.4% - Fasting plasma glucose: 100–125 mg/dL - Two-hour plasma glucose (after a 75 gm glucose load): 140–199 mg/dL • History of diagnosed gestational diabetes during a previous pregnancy To learn more about the Diabetes Prevention Program at Catskill Regional, please call 845-794-3300, ext.2106 or visit www.crmcny.org/dpp.

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Health & Wellness Ideas to help you get and stay healthy Published by

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(845) 887-5200 Callicoon, NY 12723 September 20, 2019 • Vol. CXXVIV, No. 29

Publisher: Co- Editors: Editorial Assistants: Advertising Director: Assistant Advertising Director: Special Sections Coordinator: Advertising Coordinator: Business Manager: Assistant Business Manager: Telemarketing Coordinator: Monticello Office Manager: Classified Manager: Production Associates: Circulation & Distribution:

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HEALTH

SULLIVAN COUNTY DEMOCRAT

SEPTEMBER 20, 2019

In December 2018, law enforcement, first responders, legal services and public officials gathered to discuss ways they can combat the opioid problem in Sullivan County and Access to Care is one way they can help.

Access to Care: Another avenue for those seeking treatment BY PATRICIO ROBAYO

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pioid drug deaths have been increasing in New York State and Sullivan County since 2015. The county has been trying new ways to help combat the problem. In December 2018, Assemblywoman Aileen Gunther unveiled a new initiative to combat the opioid addiction crisis in Sullivan County. Dubbed “Access to Care,” the initiative brought together community leaders, police and government agencies to work as a team to help people who need treatment. Many of those dealing with addiction fear getting arrested if they seek out help, according to law enforcement. Someone who is seeking help can now go to any police station or police officer on the street and ask for help without the fear of being arrested. Soon after, the person in need would be transported to a clinic and brought in for counseling to start the process of drug recovery treatment. Local law enforcement stated during a press conference in December 2018 that there is a narrow window of time to get someone into

treatment. The Centers for Disease Control and Prevention said in 2016 that accidental deaths from overdosing on painkillers like OxyContin, Vicodin, Percocet, and codeine had caused more than 20 percent of the 64,000 opioid deaths in 2016 alone. It has surpassed suicide, fatal automobile accidents, murders and gun deaths in that year. In 2018, Sullivan County Coroner CEO of MobileMedic Albee Bockman stated that there had been 97 deaths so far that year in the county and over 30 were related to opioid abuse. According to the New York Department of Health’s Annual Opioid Data Report in 2018, opioid overdose deaths in the state have risen sharply in 2015 and 2016. Moreover, the rate of overdose deaths involving opioids was nearly three times higher in 2016—15.1 deaths per 100,000 population—then it was in 2015, which was 5.5 per 100,000. Furthermore, the report found that individuals between the ages of 18 to 24 have visited

the emergency department due to opioid related illness at a rate of 79.8 per 100,000 people. People aged 25 to 44 visit the emergency department 74.2 per 100,000 people. Additionally, according to the report, men have visited the emergency department for an opioid related illness three times more often compared to women. The report states, 51.5 men per 100,000 visit the ER compared to 19.5 of women per 100,000. Law enforcement, first responders, legal services and public officials have been meeting monthly to see how they can better serve the community. According to Gunther, “Our ‘Access to Care’ meetings have brought providers to the table to discuss the delivery of services. Funding for wrap-around care is scarce, and this meeting is creating cost-efficient and appropriate levels of care to consumers in our community. Working together saves lives as well as money.” If you or someone who you know has a drug or alcohol problem, or have mental health concerns, please call 1-866-832-5575 for more information and resources.

SULLIVAN COUNTY DEMOCRAT

SEPTEMBER 20, 2019

HEALTH

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Pain Coontrol Center C Husseiiin Omarr, M.D., M D D.A.B.A DABA A., D D.A.A.P A A P..M M Mahm moud Abu-Ghanam, M.D D., D.A.B.A. Board Certified in Pain Managgement Vincen i nt LaSalle, P.A. . *Accrredit e ted by the Joint o t Commission

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HEALTH

SULLIVAN COUNTY DEMOCRAT

SEPTEMBER 20, 2019

Nurse midwife to Doctorate Degree

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t wasn’t just the impressive results of Certified Nurse Midwife Christina MacDowell’s quality improvement project that kept the audience on edge in a “virtual classroom” at the Stourbridge Complex in Honesdale on August 29. It was the declaration by Frontier Nursing University Faculty Advisor Christopher Kennedy, DNP, FNP-BC, CNP that upon completion of this assignment, MacDowell’s 18-month journey towards achieving a Doctor of Nursing Practice Degree would be realized. And when, at the conclusion of her presentation, Kennedy

CONTRIBUTED PHOTO

Shown with Christina MacDowell, DNP, CNM, (center holding flowers) following the announcement that she successfully met the requirements to earn the Doctor of Nursing Practice from Frontier Nursing University are, left to right, front row, Brittany Kimble, RN, BSN, IBCLC, Women’s Health Center; Heidi Mosher, RN, Women’s Health Center; Kelsey Madden, CRNP, Women’s Health Center and student mentor; MacDowell; Kara Poremba, BSN, RN, IBCLC, CCE, practice manager, Women’s Health Center and student sponsor; Patricia Konzman, CNM, Women’s Health Center and Mary Beth Dastalfo, RN, BSN, clinical coordinator, New Beginnings Birthing Suites and student mentor. Back row, Heather Kellam, office supervisor, Women’s Health Center; Stacy Mansfield, medical assistant, Women’s Health Center, and Joanne Andersen, lead LPN, Women’s Health Center.

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HEALTH

SULLIVAN COUNTY DEMOCRAT

SEPTEMBER 20, 2019

Through team building and communication strategies including daily staff huddles, personal reminder phone calls of scheduled appointments and a fast track communication tool called a “patient passport,� significant changes were measured. Data showed that 67 percent of patients requesting an appointment were seen within 7 days - a significant amount of those being same day. Additionally, the staggering 35 percent “no show� rate dwindled to 13 percent. After seeing the data and discussing mechanisms put in place at the Women’s Health Center based on the initiative, WMCHC Executive Director Frederick Jackson said some of WMCHC’s Primary Care offices would consider utilizing similar approaches within their practices. “Congratulations, Christina,� said Jackson, “well done!� MacDowell served as a Registered Nurse at Wayne Memorial Hospital’s New Beginnings Birthing Suites for nearly five years before becoming a Certified Nurse Midwife for the Women’s Health Center in 2017. She resides in Honesdale with her husband Shawn and their five children.

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announced that MacDowell had indeed earned her degree, it brought down the house for her coworkers and classmates. A few even shed tears. MacDowell herself turned the accolades back to those who had helped and encouraged her from day one. “I have to thank everyone from my Wayne Memorial Family who helped me achieve this goal,� stated MacDowell. “From the time I was pinned as a member of the first graduating class of the Luzerne County Community College’s School of Nursing at the hospital, through becoming a nurse midwife—up to now--I couldn’t have done it without your support.� MacDowell’s 90-day project entitled, “Improving Timely Access to Care at a Rural Federally Quality Health Center� was implemented at the Women’s Health Center, part of Wayne Memorial Community Health Centers (WMCHC). The focus was cast on two major areas in need of improvement – lessening the average 20-day wait for patients to be seen by a provider and decreasing the nearly 35 percent “no show� patients the practice was experiencing.

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HEALTH

SULLIVAN COUNTY DEMOCRAT

SEPTEMBER 20, 2019

Does vaping make it harder to quit smoking?

CONTRIBUTED PHOTO

People who vape may be inhaling much more nicotine than they realize.

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ore people in the United States are addicted to nicotine than any other drug, states the Centers for Disease Control and Prevention. Smokers become dependent on cigarettes for various reasons, not the least of which is the

addictive properties of nicotine. According to longitudinal data from the National Population Health Survey in Canada, approximately 20 percent of adult daily smokers 18 years and older who had quit in the past two years resumed smoking

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within the next two years. The CDC says quitting smoking may require several attempts before quitters can successfully put smoking behind them. Factors such as withdrawal symptoms, stress and weight gain compel many people to light up after quitting. Some people may feel that e-cigarettes can help them gradually kick their tobacco habit. And thanks to the variety of flavors and styles of vaporbased nicotine delivery systems, it seems more people are vaping because they believe it to be less dangerous than traditional smoking. But the Center for Tobacco Control Research and Education at the University of California indicates smokers who vape are 28 percent less likely to ditch traditional cigarettes despite believing they are cessation aids. And they still may be putting their health in grave risk. The American Lung Association says there are hundreds of brands of e-cigarettes

on the market and none of them have been evaluated by the FDA for safety. Because vaping is largely in its infancy, there are no long-term studies of its health implications or its efficacy in regard to helping smokers quit. However, much of the available evidence suggests that vaping may only be marginally better than using tobacco cigarettes. Analysis from the Society for Research on Nicotine and Tobacco suggests that people who vape every day may double their risk of having a heart attack than those who do not vape or smoke (compared to triple the risk with smoking tobacco). Also, according to the Bloomberg School of Public Health, researchers found that the aerosol particles that vapers breathe contain some of the same toxic metals and metallic elements found in conventional cigarettes, including cadmium and nickel. Potentially unsafe levels of several other dangerous substances, such as arsenic, chromium and manganese,

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HEALTH

SULLIVAN COUNTY DEMOCRAT

were also found. Another cause for concern is the propensity to abuse e-cigarettes, toking much more than is recommended. Vapers may be consuming very high levels of nicotine per day without realizing how much they are inhaling. A 2014 study showed wide-ranging

nicotine levels and inconsistencies between listed and actual nicotine levels, according to the ALA. E-cigarettes are a controversial subject. More research is required to determine their health risks and their potential to help people quit smoking altogether.

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In September, Gov. Andrew Cuomo announced that the state is taking action to ban the sale of flavored vaping products in New York State after several health cases have been linked to consumers using the product. “New York is confronting this crisis head-on and today we are taking another nation-leading step to combat a public health emergency," stated Gov. Cuomo. Vaping has become a recent trend by teens and young adults as an alternative to smoking traditional tobacco cigarettes. The portable device allows users to conveniently smoke inconspicuously in public spaces. However, earlier this month, companies manufacturing such products came under fire by the Food & Drug Administration (FDA)

after several users reported developing pulmonary (lung) disease as a result of prolonged use of tetranydrocannabinol (THC)containing products and other products. The Sullivan County Public Health Services released a health advisory informing residents of the signs and symptoms of this disease, which include “cough, shortness of breath, fever, headache, fatigue, nausea, diarrhea, weight loss and chest pain.� Although the county has reported no deaths, they state that “several patients have been hospitalized and placed on ventilators.� Furthermore, the county is urging teens and young adults to use extreme caution when using vaping products as the longterm effects have not been researched and are therefore unknown.

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SEPTEMBER 20, 2019

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HEALTH

SULLIVAN COUNTY DEMOCRAT

SEPTEMBER, 2019

SULLIVAN COUNTY DEMOCRAT

SEPTEMBER, 2019

Callicoon’s Riverside Remedies gets new owner Pharmacy from Albany College of After graduating from Liberty High Pharmacy and Health Sciences in School, Burns thought he wanted to Albany, where he completed four go into engineering. But his mom, years in an undergraduate program Julie Burns, was a pharmacist and his and four years in a graduate program. dad encouraged him to follow in her Born and raised in Liberty, he path. returned home after receiving his He shadowed his mother and other degree to begin his career as a phar- medical professionals at Catskill macist. He previously worked at the Regional Medical Center in Harris Medicine Shoppe in Roscoe, and and decided it was the right path for then at Riverside Remedies, where he him to take. took over from former owner Jeff “In medicine you don’t have a time Weyer. constraint, because we’re all required “A lot of people don’t realize that to do continuing education so you medicine and pharmacy these days have to keep up with the new things, are two sides of the same coin. We all you have to re-up your license every have to know a lot about physiology few years,” Burns said. “There will and pathology, how to deal with these diseases and how to treat and man- Dr. Gene Burns of Liberty is the new owner of Riverside Remedies in Callicoon. age them,” Burns said.

Riverside Remedies in Callicoon offers health and beauty products in addition to a full-service pharmacy and over the counter medication.

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never be a lack of people who need medical care.” Since Burns became owner of Riverside Remedies, customers won’t see too many changes. Although they are working on getting new software that will allow customers to receive text messages when their prescriptions are ready for pick up. They are also updating the merchandise in the store, adding new and seasonal items. In addition to a full pharmacy they have over-the-counter medications, health and beauty items, gifts, toys and cards. Riverside Remedies is located at 39 Lower Main Street in Callicoon, NY. They are open Monday through Friday from 9 a.m. to 6 p.m., Saturday from 9 a.m. to 3 p.m. and closed on Sunday. The phone number is 845887-3030. Visit www.riversideremedies.com.

STORY AND PHOTOS BY ISABEL BRAVERMAN

hen Riverside Remedies Pharmacy opened in 2014 it fulfilled a need in the small hamlet of Callicoon and the surrounding areas. Now, Dr. Gene Burns will carry on the torch as he became the owner in July. As the Pharmacist and Owner, Dr. Burns offers customers a knowledgeable experience when they come in to pick up their medications. “The nice thing about independent pharmacies is you don’t have the corporate nonsense to deal with, so we can take the time to talk to people and focus on things that other pharmacists might not have the time or desire to,” Burns said. “People appreciate the free medical advice.” Burns received his Doctor of

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SULLIVAN COUNTY DEMOCRAT

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SEPTEMBER 20, 2019

CRMC to offer free mental health first aid course

C

atskill Regional Medical Center will host a two-day free Mental Health First Aid Course. The course will take place on September 23 and September 24 from 9 a.m. to 1:30 p.m. at Catskill Regional Medical Center’s Community Health Education Center located at 68 Harris Bushville Road, in Harris. Mental Health First Aid is a free, in-person training for anyone who wants to learn about mental illnesses and addictions, including risk factors and warning signs. The course is an 8-hour training that teaches a 5-step action plan to help a person in crisis connect with professional, peer, social and self-help care. The course will be facilitated by Stephanie Parenti, Population Health Specialist for Community & Population Health Improvement at

HealtheConnections. Using scenarios and role playing, participants are given the opportunity to practice their new skills and gain confidence in helping others who may be developing a mental health or substance use challenge, or those in distress. Mental Health First Aid is appropriate for a variety of professionals working in primary and behavioral healthcare integration settings and for people with no prior training or experience with mental health or substance use. This event is open to the public but is also for hospital employees, EMS workers and anyone else who is interested in learning ways to support those in crises. Registration is required and space is limited. To reserve a seat, please call 1-855-321-2762.

Caring for someone with dementia? We’re here to help The Alzheimer’s Association Hudson Valley Chapter offers free programs and services:

1 2 1 B ro adway, Mo n ti c e l l o, NY 8 4 5 -4 7 3 -6 9 0 0

• Consultations with professional social workers to help your family find community resources and make plans. • Groups where you can share experiences and find emotional support.

Life’s brighter, together

™

•

Information on legal and financial issues to consider following a diagnosis.

•

Social programs to help people with the disease and loved ones get out and interact.

•

Financial aid to pay for respite care.

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• Online and in-person classes with tips on how to handle challenges at every stage of the disease.

This advertisement is supported in part by a grant from the New York State Department of Health.

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800.272.3900 • www.alz.org/hudsonvalley

SEPTEMBER 20, 2019

HEALTH

SULLIVAN COUNTY DEMOCRAT

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Eight GHVHS Medical Group physicians recognized as “Top Doctors

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CONTRIBUTED PHOTO

From L to R: Joseph Chavez Carey, MD, FAAFP, a bilingual family medicine practitioner, is our Primary Care Medical Director. Joshua Vernatter, MD, AAHIVS specializes in infectious diseases and is a certified HIV specialist by the American Academy of HIV Medicine. Orthopedic Surgeon, Eric Martin, MD, FAAOS, is Chairman of Orange Regional Department of Orthopedics. Marina Keller, MD, an infectious diseases physician, oversees infection control at both Orange Regional and Catskill Regional Medical Centers. Raghuram Gorti, MD, FACS leads our vascular surgery team. Michael Hoffman, MD specializes in male and female urology. Samer El-Zarif, MD specializes in sleep medicine. Cleveland Lewis, MD (not pictured) is Medical Director of our Lung Cancer Program and Oncology Quality and Associate Clinical Director of General Surgery Residency.

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Care • Joshua Vernatter, MD - Infectious Diseases • Eric Martin, MD - Orthopedics • Marina Keller, MD - Infectious Diseases • Michael Hoffman, MD - Urology • Raghuram Gorti, MD - Vascular Surgery • Samir El-Zarif, MD - Sleep Medicine • Cleveland Lewis, MD - Thoracic Surgery (not pictured) To earn the title of Top Doctor, a physician must be nominated by a peer and vetted by the physician-led research team at Castle Connolly. Top Docs are among the most highly sought-after medical professionals in their communities. For more information, visit orangeregionalmedicalgroup.org.

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ight physicians from the Greater Hudson Valley Health System Medical Group were selected as 2019 Castle Connolly “America’s Top Doctors.” “This prestigious list of talented physicians reflects the high quality of patient care provided at Orange Regional Medical Group and Catskill Regional Medical Group,” said Dr. Gerard Galarneau, President, GHVHS Medical Group. “We thank them for their commitment to the health and well-being of our patients.” The eight doctors from Greater Hudson Valley Health System Medical Group which includes Orange Regional Medical Group and Catskill Regional Medical Group, are: • Joseph Chavez Carey, MD - Primary

Residents Ingrid and Thomas with their daughter Carol, Business Manager of Promenade at Middletown

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New providers join Greater Hudson Valley Health System Medical Group

CONTRIBUTED PHOTOS

Zacharias Chasin, MD

Varun Modi, MD

Jodi Galaydick, MD

Jeannette Green, MD

Ronaldo Go, MD

Shaneel Shah, MD

Walter Schilling, PA

Yesenia (Jenny) Sanz

completed Fellowship training in Critical Care at Mount Sinai in New York, NY. Dr. Galaydick also obtained

her Master’s degree in Public Health at Columbia University Mailman School of Public Health in New York, NY. Dr.

Galaydick works at Orange Regional Medical Center in Middletown and at Catskill Regional Medical Center in Harris as an Intensivist. Jeannette Green, MD (Women’s Health) obtained her medical degree from The George Washington University School of Medicine in Washington D.C. She completed her Residency in Obstetrics and Gynecology from the University of South Florida. She has a special interest in medical Spanish, global medicine and minimally invasive surgery. Dr. Green works at Orange Regional Medical Group in Middletown and also at Catskill Regional Medical Group in Monticello. Ronaldo Go, MD (Pulmonary Critical Care) obtained his medical degree from Angeles University Foundation in Angeles City, Pampanga, Philippines. He completed his Residency in Internal Medicine at Maimonides Medical Center in Brooklyn, NY. Dr. Go’s Postdoctoral education includes a Fellowship in

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he Greater Hudson Valley Health System Medical Group is pleased to announce the following new providers to its team: Zacharias Chasin, MD (Primary Care) obtained his medical degree from Ross University in Portsmouth, Dominica. He completed his Residency as Chief Resident in Family Medicine through the Institute for Family Health located in Kingston, NY. He received his Bachelor’s degree in Biology from Cornell University in Ithaca, New York. Dr. Chasin is also fluent in Greek. He works at Orange Regional Medical Group in Middletown. Jodi Galaydick, MD (Critical Care and Infectious Diseases) obtained her medical degree from Upstate Medical University SUNY, Syracuse, NY. She completed her Residency in Internal Medicine at Wake Forest University Baptist Medical in Winston-Salem, NC. She completed her Fellowship in Infectious Diseases at the University of Chicago in Chicago, Illinois and

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Pulmonary/Critical Care at Mount Sinai in New York, NY. He works at Orange Regional Medical Center in Middletown and Catskill Regional Medical Center in Harris. Varun Modi, MD (Hematology/Oncology) obtained his medical degree from C.U. Shah Medical College and Hospital in Surendranagar, India. He completed his Residency in Internal Medicine at Seton Hall University at St. Michael Medical Center in Newark, NJ. He also completed his Fellowship in Hematology-Oncology as chief resident at New York Medical College at St. Joseph Regional Medical Center. Dr. Modi works at Orange Regional Medical Group in Middletown and at Catskill Regional Medical Group in Harris. Shaneel Shah, MD (Behavioral Health) obtained his medical degree from the Government Medical College Surat in Gurjarat, India. He completed his Residency in Psychiatry at SUNY Downstate Medical Center in Brooklyn, NY. He also completed a Child & Adolescent Psychiatry Fellowship as chief resident with St.

Luke’s Roosevelt Medical Center/Mount Sinai Medical Center. Dr. Shah works at Orange Regional Medical Center in Middletown. Walter Schilling, PA (Urgent Care) obtained his Master’s degree in Physician Assistant Studies from Marist College Health Sciences in Poughkeepsie, NY. He obtained his Bachelor of Science degree at University of Wisconsin in Green Bay, WI. Walter works at Catskill Regional Medical Group’s Urgent Care office in Monticello and at Orange Regional Medical Group’s Urgent Care office in Middletown. Yesenia (Jenny) Sanz, NP (Critical Care) obtained her Masters of Science degree in Adult Gerontology, Acute Care Nurse Practitioner through Texas Women’s University in Houston, TX. Jenny completed her Bachelor of Science degree at the University of Houston in Sugarland, TX. She works at Catskill Regional Medical Center in Harris and at Orange Regional Medical Center in Middletown as a Nurse Practitioner. To learn more, visit www.catskillregionalmedicalgroup.org.

15H

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N EWS

HEALTH

SULLIVAN COUNTY DEMOCRAT

SEPTEMBER 20, 2019

BALLROOM / SWING DANCE LESSONS EVERY MONDAY AT 7 PM

Mon.-Fri. 6am-9pm • Sat. 8:30am-4pm • Sun. 8:30am-3pm

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Telehealth e appointments now available Mondays 1-5pm and Thursda ays y 1-3pm.

Barry M. Scheinfeld MD Board Certified in Rehabilitation Medicine American Academy of Pain Medicine American Academy of Medical Acupuncture

nyuhs.orrg © 2019 United Health Services. All rights reserved. United Health Services, Inc. and the members of the UHS System neither are affiliated with, sponsored, endorsed nor approved by, nor otherwise associated with, Universal Health Services, Inc. (NYSE: UHS), UHS of Delaware, Inc. nor their affiliates, which can be fo ound at www.uhsinc.com.

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HEALTH

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SEPTEMBER 20, 2019

H E A LT H C A R E

Sullivan 180 trains new volunteers S

ullivan 180, a non-profit organization born out of a grassroots effort to build a healthier Sullivan County, announces that seven new volunteers from different locations in Sullivan County have committed themselves to become certified “Community Health Champions” with the support of Sullivan 180. These Community Health Champions, after having completed an online and in-person training program, will start Wellness Circles that meet on a regular basis with their friends, peers, or coworkers. Each Wellness Circle participant chooses an area of focus for improving their health. The Community Health Champions, applying the skills they have learned on motivational interviewing and promoting healthy lifestyles, will support and guide Wellness Circle participants to reach their personal health goals. The Wellness Circles provide peer mentorship and social connection, which

CONTRIBUTED PHOTO

The Community Health Champions, applying the skills they have learned on motivational interviewing and promoting healthy lifestyles, will support and guide Wellness Circle participants to reach their personal health goals.

has been proven to improve quality of life. Sullivan 180 provides the Community Health Champions with continuing support and with the opportunity to meet regularly for training and social activities.

Community Health Champions who have completed their training and received their certificates are: Avi-ell Castro - Livingston Manor; Kristin Fowler - Grahamsville; Margaret Helthaler - Grahamsville;

Pamela Jones - SUNY Sullivan; Sam Kovalyov – Livingston Manor; Carol Park – Roscoe; Tialisa Whipple – Woodbourne. Our Community Health Champion volunteers are eager to recruit members for their Wellness Circles and strive to have a positive impact on the health of the residents of Sullivan County. Current Community Health Champions include: Shanita Artson – Monticello; Kiin D’ Astri – Monticello; Dawn D’Auria – Frost Valley YMCA; Karen Ellsweig – Forestburgh; Trevonne Gilliard - South Fallsburg; Christina Haff – Youngsville; Lori Karadontes – Bethel; Lisa McAdoo – Fallsburg; Wendy Notice – Monticello; Adele Novick – Woodridge; Nelson Perez – Monticello; Susan Rogers – Smallwood; Jessi-Ann Rosenbaum – Monticello; Angelee Santillo – Hurleyville; and Mike Weddle – Monticello. For more information or if you are interested in becoming a Community Health Champion or volunteering, please visit our website at Sullivan180.org or contact us at (845)295-2680 or via Email to info@sullivan180.org.

Joseph N. Garlick Funeral Home

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HEALTH

SULLIVAN COUNTY DEMOCRAT

SEPTEMBER 20, 2019

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Early-stage dementia/alzheimer’s education & support change the face of Alzheimer’s in the public eye and hopefully encourage more people with an early diagnosis to better plan for their own care and seek assistance and medical interventions earlier. “I am thrilled to be able to provide this type of service to the community,” said Kristen Shipsky, MSW, CDP, Constituent Services Coordinator for the Greater Pennsylvania chapter of the Alzheimer’s Association. “It is long overdue and I am grateful to the volunteers and Wayne Memorial Hospital for making this come together.” Wayne Memorial’s Community Health Manager, Carol Kneier, RD, LDN, CDE, noted that the hospital’s most recent Community Health Needs Assessment pointed to a need for programs like this. “I am very excited to have this program at Wayne Memorial,” said Kneier. “Living with dementia or Alzheimer’s can be very challenging for the patient and his or her caregiver. This pro-

Edythe Raiten CSW-R Psychotherapy

Individual Therapy Marital Counseling Custody Visitation

Relationships Play Therapy Family Therapy Mediation

NATU-100172

10184

dents in Wayne and surrounding counties. Space is limited, however, and registration is required. To register, call the 24/7 Alzheimer’s Association helpline at 800-272-3900, Social Engagement Programs.

Catskill Hearing Aid & Audiological Services* 343 Broadway, Monticello • 794-7766

Here to help you hear, 34 years and counting...

Sales • Service • Repairs • Batteries • Accessories • House Calls Certified audiologist by appointment only. Testing is to determine a need for and adjustment of hearing devices. Not a medical evaluation.

10137

Nature’s Grace

gram is tailored specifically to this population at the earliest stage of diagnosis—when it can really make a difference later on.” Attending all sessions is highly recommended. They are open to resi-

HEALTH FOODS & DELI • Full Line of Natural & Special Diet Foods • Wheat-Free and Dairy-Free Products • Freshly Prepared Foods • Full line of Vitamins & Supplements Mon.-Thurs. 10-6; Fri. 10-7; Sat. 10-5 Closed Sundays 947 Main St., Honesdale

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n October 7th, Wayne Memorial Hospital and the local Alzheimer’s Association will launch a new education and support group for people diagnosed with early-stage dementia or Alzheimer’s and their care-givers. Alzheimer’s, a form of dementia, is increasingly common in the U.S. and around the world. The free six-week session will be held on Monday evenings from 6 p.m. to 7:30 p.m. in a conference room at the hospital. Topics include the basics of dementia, a Brain Tour, coping with the stigma of the disease and changing relationships, planning for the future, support resources, managing behaviors and tools for maintaining independence. The sessions are designed to offer help as well as enhance consumer awareness and advocacy. According to the Alzheimer’s Association, a major goal of the program is to

18H

HEALTH

SULLIVAN COUNTY DEMOCRAT

SEPTEMBER 20, 2019

Majestic Farm opens certified organic apple orchard, the County’s first U-Pick explains that space between the rows is sufficient for a tractor to keep the grass mowed short, exposing rodent pests to owls and hawks—nature’s first line of defense against the critters who love the tender bark of young apple trees. Visitors will receive handouts that describe the apple varieties and explain the technology involved in maintaining this organic orchard. Prepackaged concessions and drinks will be available at the farm stand along with pre-picked apples and Majestic Farm heritage pork, freerange chicken, and eggs. Picnic tables are available for patrons, and outside food is welcome. Majestic Farm is an active farm with free roaming chicken and pigs that visitors can view. Appropriate footwear and clothing is strongly recommended for this outdoor farm and country experience. Majestic Farm has been operating in Sullivan County for 8 years. The farm

sells pasture- raised heritage pork and chicken. In addition to on-farm sales, Majestic Farm products are available at the Rock Hill Farmers market, local restaurants, and for wholesale customers at the Catskill Food Hub. For more information about

Majestic Farm Organic U-pick orchard, please call Brett Budde at (917) 573-5916 or email majestic orchard@gmail.com. Details are also available at Majesticfarm.com.

DOWLING FAMILY EYE CARE LISA DOWLING, O.D.

MAEGAN SAUER, O.D.

Most insurance accepted Flexible hours 160 GRANDVIEW AVENUE HONESDALE, PA 18431 TELEPHONE: (570) 251-9100 FAX: (570) 251-9926 57422

69687

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ajestic Farm, located at 134 Majestic Road in Mountaindale, New York, will open Sullivan County’s only pick-yourown apple orchard. The orchard will be open to the public starting August 30, and will remain open until November 17. Standard hours will be Fridays 12 to 5 p.m., Saturdays 10 a.m. to 5 p.m., and Sundays 10 a.m. to 4 p.m. Groups can schedule private pick sessions during the week. Majestic Farm is the only organic pick-your-own apple orchard in Sullivan, Ulster, and Orange Counties. Eleven apple varieties will be available for picking during the season. The varieties are grafted onto dwarf tree stock, so the trees are short and pickers will not need to climb ladders. The grafted dwarf trees require special care, according to orchard owner Brett Budde. The branches, heavy with apples, are supported by trellises, so the orchard resembles a vineyard. He

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HEALTH

SULLIVAN COUNTY DEMOCRAT

SEPTEMBER 20, 2019

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ayne Memorial Hospital’s Imaging Department has received the American College of Radiology’s full three-year accreditation in Computed Tomography or CT. The CT team underwent a rigorous review to meet testing criteria in clinical image quality, phantom image quality (a specially designed image to evaluate and tune the imaging device) and radiation dose limits for children and adults. In addition to image quality, the criteria included personnel qualifications, adequacy of facility equipment, quality control procedures and quality assurance programs. “Our team did an outstanding job preparing for this accreditation, but it is fair to say that our patients have been benefiting from their expertise for a long time,” said James Hockenbury, director Ancillary Services. “Now our patients can also be assured that our CT staff is meeting the industry standard for excellence—the American College of Radiology’s ‘Gold Seal.’” Wayne Memorial’s Imaging Services Department performs approximately 13,500 CT scans annually.

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Wayne Memorial CT staff earns Gold Seal

CONTRIBUTED PHOTO

Left to right: Doug Buchinski, CT technologist; Charles Barax, MD, Medical Director Imaging Services Department; Michelle Murray, CT technologist; Robert Brzuchalski, CRA, RT, RDMS, manager Imaging Services Department.

Also known as Computerized Axial Tomography (or CAT scan), CT

equipment produces cross-sectional images– sometimes called “slices” --

19H

H E A LT H C A R E

using X-rays and a computer to discern changes in the object being scanned. Wayne Memorial utilizes the Aquilion PRIME from Toshiba, which is capable of producing 80 images or “slices” per rotation. According to Imaging Services Manager Rob Brzuchalski, CRA, RT, RDMS, the Aquilion provides “faster exams at the lowest doses of radiation that are reasonably achievable while producing high-quality images for precise diagnoses.” Examples of some typical CT procedures include abdominal injuries, spinal injuries and stroke workup. Wayne Memorial Hospital’s Imaging Services Department also offers digital mammography, X-rays, bone density scans, general and vascular ultrasound, nuclear medicine, magnetic resonance imaging (MRI) and PET scans. Digital mammograms are also available via the hospitals’ Mobile Mammography van and in Pike County, which also offers bone density scans on site. Several outpatient sites in Carbondale, Lords Valley and Waymart also offer X-rays and EKG testing. Visit www.wmh.org for exact locations and times.

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HEALTH

SULLIVAN COUNTY DEMOCRAT

SEPTEMBER 20, 2019

68722

20H

hrhcare.org

Goshen (Alamo) 888 Pulaski Highway (845) 378-1160

New Paltz 1 Paradies Lane (845) 255-1760

Monticello 23 Lakewood Avenue (845) 794-2010

Walden (Wallkill Valley) 75 Orange Avenue (845) 778-2700

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