H E A L T H&W E L L N E S S
Taking Care of Body and Mind A S p e c i a l S e c t i o n o f t h e Sullivan County Democrat, J a n u a r y, 2 0 1 4
HEALTH & FITNESS
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NEED MEDICAL CARE? Visit V iisit one on of our urr local offices! offi o cess!
112 Shoprite Plaza, Shop Rite Boulevard, Ellenville, NY 12428
111 Sullivan Avenue, Ferndale, NY 12754
(845) 647-6700
(845) 292-6630
• Primary Care • Cardiology • Gastroenterology • Gynecology • Pulmonology
Dr. Douglas Fletcher Dr. Jagruti Gohel Dr. Martin Palmer Dr. John Podeszwa Dr. Bonnie Seecharran
• Primary Care • Cardiology • Gastroenterology • Pulmonology
Dr. Donald Roth Dr. David Schwalb Dennis Waxman, P.A. Dr. Douglas Fletcher Dr. David Lowenkron
STARTING JANUARY 1
518 Broadway, Monticello, NY 12701
2930 State Route 209, Wurtsboro, NY 12790
(845) 794-1600
(845) 888-2200
• Primary Care • Cardiology • Gastroenterology • Pulmonology • Orthopedics
Dr. Gary Garfield Dr. Sheldon Leidner Dr. Jonathan Weiss Cynthia Gilmour, F.N.P.
• Pediatrics • Primary Care
Dr. Dhirajlal Shah Dr. Stuart Tashman
Dr. Charles Peralo Dr. Bonnie Seecharran
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CALL C A ALL (845) 342-4774 MIDDLETOWN | CHESTER | ELLENVILLE | LIBERTY | MONTICELLO | PORT JERVIS | WARWICK | WURTSBORO
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Synergy brings together an unmatched range of professionals and services STORY AND PHOTOS BY DAN HUST
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ullivan County can lay claim to a medical practice few other rural areas are blessed to have. Three doctors, two nurse practitioners, two social workers, and a support staff of three make Synergy of Monticello, Inc. the largest private psychiatric office in the area. Yet you’ll find you’re treated not as a number in an assembly line of patients, but as the unique individual you are, with focused, caring attention on your mental, emotional and physical needs. Dr. Peter Panzarino, who founded the practice in 2005 with a hospital social worker, points to the collaboration of the entire team in ensuring
whole families are treated with respect, compassion and professionalism. Indeed, that’s why he named it Synergy – to reflect the practice’s comprehensive approach. Individual and group Synergy of Monticello, Inc. includes these caring professionals: (from the left) Malinda Kristiansen, Christine therapy sessions are Sachakov, Beth Barker, Dr. Peter Panzarino, Dr. Jenny Blanchard, Angeline Loomis and Katie Rodriguez. Not picoffered for children and tured are Kenneth Miller, Anna Panzarino, Marie Nadine Leonty and Dr. Phone Win. adults, along with family and couples counseling, plus DWI assessments and med Blanchard – are available, as are psy- neth Miller and Marie Nadine Leonty, management. chiatric nurse practitioners Beth supported by office manager AngeThree doctors – Panzarino, Phone Barker and Christine Sachakov, CONTINUED ON PAGE 5H Win, and child psychiatrist Jenny licensed clinical social workers Ken-
SYNERGY OF MONTICELLO, INC. 64 JEFFERSON STREET • 845-791-8800
We offer integrated services including: Psychiatric Evaluations, Individual and Family Psychotherapy and Medication Management
• ADHD for Parents & Kids • Anger Management & Behavioral tips for parents & kids • Parenting Groups
Peter J. Panzarino Jr., MD, DFAPA Jenny A. Blanchard, DO Phone Win, MD
Coming this Spring:
Substance Abuse program consisting of:
Sarah D. Smith, PSYD Psychologist
• Weekly Group Therapy • Medication Management (Including Suboxone) • Individual Therapy (as needed) • Evenings & Saturdays Available
We accept most insurances
Christine Sachakov, NP Kenneth Miller, LCSWR, CASAC
Marie Nadine Leonty, LCSWR Beth Barker, NP
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Child & Adult Groups
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Start the
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Sullivan County Public Health Services
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line Loomis, receptionist Katie Rodriguez and billing/coding specialist Malinda Kristiansen. A new psychologist will be on board within weeks, as well. The doctors have admitting privileges to Catskill Regional Medical Center in Harris and Four Winds hospitals in Katonah and Saratoga. Synergy’s office is conveniently located at the corner of Jefferson Street and Sturgis Road in the Village
of Monticello (close to the Sullivan County Government Center) and accepts the majority of insurances. New patients are welcome, including those struggling with drug addiction. “We do a lot of Suboxone treatment for opiates in an integrated CONTINUED ON PAGE 6H
Hallways filled with artwork by Dr. Panzarino’s family convey a sense of warmth and reassuring calm.
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way,” Dr. Panzarino said. Indeed, the entire practice fills what was a large gap in healthcare in the region. “I was working in the hospital, and I had patients with nobody to refer them to,” Dr. Panzarino recalled. Now retired from being both vice president and chief medical officer of Catskill Regional Medical Center, the experienced physician is happy to offer an incredible range of mental health services to a county in need. “It is a privilege to be working with the people of our area struggling with life’s issues, mental illness and chemical dependency, and I can’t think of a more satisfying challenge,” he said. Synergy of Monticello, Inc. is open Mondays, Wednesdays and Fridays from 9 a.m.- 7 p.m., Tuesdays and Thursdays from 9 a.m.-5 p.m. and Saturdays from 9 a.m.-1 p.m. For more information, contact the office at 845-791-8800.
Synergy of Monticello, Inc. is Sullivan County’s largest private psyciatric practice and is located in the Jefferson Professional Plaza at the corner of Sturgis Road and Jefferson Street in Monticello.
Shoulder/Arm
A Senior Living Community “For Peace of Mind And Quality of Life” 150 Noble Lane, Bethany, Pa. 18431 (570) 251-3463 www.bethanyseniorliving.com Call for more information or Stop in for a tour anytime. Some Ammenities & Services Include: • Private
& Semi-Private Rooms • Private Bath • Medications Management • Nutritious Meals & Desserts • Housekeeping Service • Daily Laundry Service • WheelchairAccessible • Bus Planned • Social Outings & Events.
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No Charge Introductory Visit: 13352
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Catskill Catskill Regional Regional Family Faamilly Health Healt Centers Our Our F Family, amily a ,T Taking aki a ing Car Care re of Yours Yoours
With over 80 years of combined experience ience in familyy, internal intern and emergency medicine, our Nurse Practitioners care for each member of your family - from infants to geriatrics. Catskill Regional also offffers diagnostic testing, imaging and laboratory services necessary to diagnose and treat you and your family.
Sam Bergerr, FNP-C F
Nancy Eschenberg, FNP
Robert Kahn, MSN, FNP
Ethan Singerr, Ph.D., MSN, NP-C
Same day, next day and evening appointments are available at one of our convenient locations.
Grover M. Hermann Hospital 8881 NYS Route 97 Callicoon, NY 12723 845-887-5530
Callicoon Family Health Center 8881 NYS Route 97 Callicoon, NY 12723 845-887-5693
Livingston Manor Family Health Center 36 Pearl Street Livingston ivingston Manorr, NY 12758 845-439-3579
crmcny.org crmcny ny y..org A member of the Gr Greater eater Hudson Valley Va alley Health System 13641
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Hypothermia risks rise with dropping For kids, seniors and those with heart disease temps
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he American Heart Association warns individuals with existing heart disease or stroke, and those who may be at high risk for these illnesses to use caution during heavy snowfalls and wintry conditions. This includes people with a strong family history, high blood pressure, high cholesterol, smokers, those who are overweight and the sedentary. For these individuals, the stresses of the cold weather may pose extra concern and the association is urging individuals to use caution to avoid sudden cardiac death and hypothermia.
RECOGNIZE THE SYMPTOMS OF HYPOTHERMIA
Hypothermia occurs when your body can’t produce enough energy to keep the internal body temperature warm enough, causing it to fall below
normal. It can kill you. Heart failure causes most deaths in hypothermia. Symptoms include lack of coordination, mental confusion, slowed reactions, shivering and sleepiness. Children, the elderly and those with heart disease are at special risk. As people age, their ability to maintain a normal internal body temperature often decreases. Because elderly people seem to be relatively insensitive to moderately cold conditions, they can suffer hypothermia without knowing they’re in danger.
around your body. Similarly, dampness causes the body to lose heat faster than it would at the same temperature in drier conditions. To keep warm, wear layers of clothing. This traps air between layers, forming a protective insulation. Also, wear a hat or headscarf. Much of your body’s heat can be lost through your head and ears are especially prone to frostbite. Keep your hands and feet warm, too, as they tend to lose heat rapidly.
STAY WARM
AVOID ALCOHOL BEFORE HEADING OUTDOORS
People with coronary heart disease often suffer chest pain or discomfort called angina pectoris when they’re in cold weather. Besides cold temperatures, high winds, snow and rain also can steal body heat. Wind is especially dangerous, because it removes the layer of heated air from
Alcohol gives an initial feeling of warmth, but this is caused by expanding blood vessels in the skin. Heat is then drawn away from the body’s vital organs. Alcohol consumption and physical activity in harsh winter weather conditions can increase the likelihood of hypother-
mia. The American Heart Association recommends the following tips to help respond to and prevent sudden cardiac arrest:
LEARN CPR, HANDS-ONLY CPR CPR: About 80 percent of all out-ofhospital cardiac arrests occur in private residential settings, so being trained to perform cardiopulmonary resuscitation (CPR) can mean the difference between life and death for a loved one. Effective bystander CPR, provided immediately after cardiac arrest, can double a victim’s chance of survival. The American Heart
91⁄2 Dolson Ave., Middletown Across from the Colonial Diner
RN Supervisor FT - in the Middletown Branch 1 to 2 years Home Care experience Required. Must be familiar with NYS Waiver Programs. Travel necessary. Forward resume and salary requirement: ywindsor@anytimehomecare.com
Is Now Accepting Applications For
PCA’s HHA’s CNA’s RN’s & LPN’s Starting at $12 per hour Sullivan & Orange County NHTD and TBI waiver HCSS Workers needed Seeking motivated employees that will travel outside city limits. Bi-lingual encouraged to apply. Must have transportation & phone.
(845) 344-4222
9 1/2 Dolson Ave., Middletown, across from Colonial Diner
(845) 794-1029 e-mail: AMIFAMH@aol.com 13358
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FFOR-107934
20 Crystal Street, Monticello, NY 12701
We Offer Medical Benefits
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Association conducts courses convenient to everyone. To access a course listing, log on to the AHA’s web site at www.heart.org/cpr Hands-Only CPR: Hands-OnlyTM CPR is CPR without mouth-to-mouth breaths. It is recommended for use by people who see an adult suddenly collapse in the “out-of-hospital” setting (like at home, at work, in a park). It offers an easy to remember and effective option to those bystanders who have been previously trained in CPR but are afraid to help because they are not confident that they can remember and perform the steps of conventional CPR. It consists of two steps: 1) Call 911 immediately (or tell someone to do that). 2) Begin providing high-quality chest compressions by pushing hard and fast in the center of the chest with minimal interruptions. For additional information on Hands-OnlyTM CPR and to watch an instructional video visit www.handsonlycpr.org To learn more call 1-800-AHA-USA1 or visit www.heart.org.
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HEALTH FOODS & DELI • Full Line of Natural & Special Diet Foods • Wheat-Free and Dairy-Free Products • Freshly Prepared Foods • Full line of Vitamins & Supplements Mon.-Thurs. 10-6; Fri. 10-7; Sat. 10-5 Closed Sundays 947 Main St., Honesdale
(570) 253-3469 www.naturesgrace.net
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Dr. Koury earns national board seat
A roll in the hay! I thought she’d never ask…
College of New Rochelle. In 2012, Dr. Koury was honored by the SUNY Sullivan Foundation as a “Woman Who Makes a Difference” in healthcare. She is a member of the American College of Physician Executives, and currently serves on the Board of Directors for the Orange County Chamber of Commerce and the Community Foundation of Orange and Sullivan. The Board of Directors represents CONTRIBUTED PHOTO
Dr. Michelle A. Koury, chief operating officer for Crystal Run Healthcare, has been appointed to the Board of Directors for the American Medical Group Association (AMGA).
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In-home service is available.* Ask about our 45-day, 100% money back guarantee when you call for your appointment. *Hearing tests provided by us are to test for fit and service hearing aids. This is not a medical exam. Medical referrals provided upon request. We work with most major insurance providers.
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CATSKILL HEARING AID AUDIOLOGICAL SERVICES Visit Us At Our Location Behind Vision World, Next to Curves
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rystal Run Healthcare’s Chief Operating Officer, Michelle A. Koury, MD has been appointed to the American Medical Group Association’s (AMGA) Board of Directors. Dr. Koury, a board certified Internist joined Crystal Run Healthcare in 1996. She was appointed as Crystal Run Healthcare’s first Medical Director in 2002 and served in that role for six years until being appointed Chief Operating Officer in 2008. Dr. Koury has served as the Corporate Hero for the Hudson Valley Arthritis Walk and has participated in a “Powerful Women Roundtable” discussion at The
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N E W S Dr. Koury has served as the Corporate Hero for the Hudson Valley Arthritis Walk and has participated in a “Powerful Women Roundtable” discussion at the College of New Rochelle.
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ACO accreditation, the first in New York State and among the first six nationally to receive ACO accreditation. “It is with great pleasure and excitement that I join the Board of Directors for AMGA. I am truly honored to be selected and serve on the board alongside other prominent healthcare executives from across the country working together during a time of momentous change in our healthcare delivery system,” said Dr. Koury For more information about Crystal Run Healthcare visit www.crystalrunhealthcare.com, and follow on Twitter, LinkedIn and Facebook or call 615-6832
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Stephanie Childs provides dental services
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ayne Memorial Community Health Centers (WMCHC), welcomes Stephanie Childs, DMD to its staff. Dr. Childs, formerly Dr. Bloss, will see patients at the Pike Dental Center in Lords Valley. The new dental office, part of a building expansion at the Pike Family Health Center, is an extension of the Together for Health Dental Center in Honesdale. Dr. Childs earned a Doctor of Dental Medicine degree graduating Magna Cum Laude from Temple University Kornberg School of Dentistry, Philadelphia, PA. She graduated Cum Laude from Duquesne University, Pittsburgh, PA with a Bache-
CONTRIBUTED PHOTO
Stephanie Childs, DMD, will be seeing patients at the Wayne Memorial Community Health Centers.
lor of Science degree in Biology. As a scholar with the National Health Services Corps and a native of Pocono Lake, PA, Dr. Childs is “happy to be serving patients in an area that is relatively close to home.” The Pike Dental Center is located at 750 Route 739, Suite D of the Pike County Medical Center, Lords Valley. The dental facility, fully equipped with five operatories for comprehensive dental services will open its doors to patients in January 2014. Dr. Childs joins Robert Fredericks, DDS at this state-of-the art practice. Appointments are now being scheduled by calling 570775-7818.
Providers Trained in Pediatric Care
Extended Hours Honesdale Office located at 1837 Fair Avenue, Honesdale, PA 18431 Tues. - Thurs. open 7:30a (appointments are available)
Evening Walk Ins 6p-7:30p Weekend Walk Ins Sat & Sun 9a-12
Walk In Hours Milford Office located at 396 Route 6 & 209, Milford, PA 18337 1st & 3rd Tues & Thurs of the month 6p-7:30p
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the leadership of some of AMGA's most prominent member medical groups. Crystal Run Healthcare is a national leader in healthcare reform and remains on the leading edge of healthcare delivery in the local communities it serves. Dr. Koury has been an integral part of Crystal Run’s transformation to value based care and becoming an Accountable Care Organization (ACO). In April 2012, Crystal Run Healthcare was one of 27 healthcare practices selected by Centers for Medicare and Medicaid Services (CMS) to participate in the Medical Shared Savings Program (MSSP) as an ACO. Crystal Run has also been recognized by the National Committee for Quality Assurance (NCQA) as a Level 3 Patient Centered-Medical Home as well as received Level 2
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Middletown Medical Urgent Care:
Pediatrician on site until 9 p.m.
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arents seeking walk-in medical services for their children need to look no further than Middletown Medical’s Urgent Care Center in Middletown, which has a pediatrician on site until 9 p.m. weeknights. A member of Middletown Medical’s renowned Pediatric Team are available for such needs as (but not limited to): School and sports physicals (an appointment is required) Illnesses, such as fever, ear infections, strep throat, asthma problems. Injuries, including those requiring splints and sutures. Xray, CT Scan and laboratory services available on-site. “We’re thrilled to offer this easy access service to parents and their children,” said Lori Marl, Operations Director. “We consider our experi-
enced and compassionate pediatrics staff to be the finest in the region, and families will also be able to save a significant amount of time and money by visiting our Urgent Care Center.” As part of Middletown’s Pediatric Express services, no appointment is ever needed when visiting the Urgent Care Center (other than for physicals), which is located at 111 Maltese Drive in Middletown (just off Route 211 behind Denny’s), and can also be reached by calling 342-4774. Open 365 days a year, the Urgent Care Center is open Monday through Friday from 7 a.m. to 9 p.m., weekends from 8 a.m. to 6 p.m., and holidays from 9 a.m. to 5 p.m. Middletown Medical was the first in the area to offer immediate medical care, and ensures fast, personalized care on a moment’s notice. Most
CONTRIBUTED PHOTO
Members of the Middletown Medical Pediatric Team include, from left: Amanda Cisco, RN, Stuart Tashman, MD, pediatrician, Diana Martinez-Cestero, LPN and Gina Dolittle.
insurances are accepted. Middletown Medical is a multi-specialty physicians’ group dedicated to providing patients with top quality, comprehensive care in a warm and caring environment. Opened in 1984, Middletown Medical now includes six locations throughout
Crystal Run Healthcare welcomes new practitioners
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Revitalize Your Health Experience Natural Healing with a Selection of: • Full line apothecary Therapeutic teas Supplements(vitamins, herbs, minerals, tinctures, proteins, etc.)
CONTRIBUTED PHOTO
Food for special dietary needs
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Homeopathy Bach Flower Essence remedies Aromatherapy Health and Beauty section Pet foods and supplements Book, music and incense section Organic spices and seeds Knowledgeable and certified staff Senior and store discounts every day
See Our
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13505
130 Dolson Avenue, Middletown, NY 10940 (Exit 3W, 1-84, left at 4th light)
845-343-4040
Orange and Sullivan counties (Middletown, Ellenville, Liberty, Port Jervis, Warwick and Wurtsboro), including Urgent Care Centers at the Middletown and Ellenville locations. Open seven days a week with no appointment necessary, please visit www.MiddletownMedical.com for more information, or call 342-4774.
CONTRIBUTED PHOTO
Dr. Lunique Denis
rystal Run Healthcare announced the addition of four new providers to the practice. Joining Crystal Run Healthcare are the following: Dr. Ryan Bell earned his Medical Degree from Uniformed Services University of the Health Sciences in Bethesda, MD and completed his residency in Internal Medicine at the National Naval Medical Center in Bethesda, MD. He is Board Certified in Internal Medicine and is seeing patients in Middletown. Dr. Lunique Denis earned her Medical
Degree from University of Sint Eustatius School of Medicine in Sint Maarten, NA and completed her residency in Family Practice at Mercy Health System in Janesville, WI. She is Board Certified in PLEASE SEE NEW MDs, 13H
CONTRIBUTED PHOTO
Dr. Aria Williams
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Healthy Beginnings has new coordinator T interest in using my nursing skills to better the community and believe this is the perfect opportunity to do so.� Pregnant women in need of PA Medical Assistance benefits, even those whose incomes are above the normal eligibility guidelines, are encouraged to contact one of the Healthy Beginnings Plus Coordinators at 570-253-3005 or 1-800-869-6636. Temporary benefits can be arranged during the first visit. WMCHC is a clinical affiliate of Wayne Memorial Health System, Inc. For more information on all of it services, call 570-253-8390 or visit wmh.org/WMCHC. CONTRIBUTED PHOTO
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Kara Poremba, RN, BSN, Healthy Beginnings Plus Coordinator II at the Women’s Health Center in Honesdale.
Congratulations to Dr. Wayne Benson on his retirement from private practice. Dr. Whipple and staff Welcome Dr. Wayne Benson’s patients to our practice.
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845-887-4485 25 LOWER MAIN ST. â&#x20AC;˘ CALLICOON, NY
Convenient Hours Mon., Fri., 9-1 â&#x20AC;˘ 3-6 Tues. 9-12 â&#x20AC;˘ Wed. 9-1 â&#x20AC;˘ 3-7 Sat. by appt.
Offices at
One Fairchild Pl. Monticello, NY 12701 (845) 794-6423
206 N. Gregory Street Callicoon, NY 12723 (845) 887-6423 13453
he Womenâ&#x20AC;&#x2122;s Health Center in Honesdale, part of Wayne Memorial Community Health Centers (WMCHC), welcomes Kara Poremba, RN, BSN who will be working along with Barbara Manzione, RN, BSN as one of the Centerâ&#x20AC;&#x2122;s Healthy Beginnings Plus Coordinators. Pennsylvaniaâ&#x20AC;&#x2122;s Healthy Beginnings Plus program promotes a positive pregnancy experience for low-income women by helping them apply for Medical Assistance, ensuring access to traditional medical and obstetric services, as well as addressing psychosocial needs. Poremba expresses enthusiasm about her new role: â&#x20AC;&#x153;I am excited to help make a difference in the lives of my patients and help their babies get the best start possible,â&#x20AC;? she stated. â&#x20AC;&#x153;I have always had an
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Dr. Mamkin joins Crystal Run
C CONTRIBUTED PHOTO
Robot ‘performs’ surgery Orange Regional Medical Center recently provided an opportunity for visitors and staff to “test drive” a simulated version of their robotic surgery equipment. The da Vinci Si HD Surgical System is advanced technology used for a minimally invasive robotic-assisted surgery. Robotic surgery is an alternative to both traditional open surgery and conventional laparoscopy. With da Vinci, surgeons are provided with the precision, dexterity and control of traditional open surgery, while only requiring, in most cases a 1-2 centimeter incision. The surgical system consists of an ergonomically designed surgeon’s console, four interactive robotic arms and a high-performance vision system. The surgeon is able to view highly magnified 3-D images of the body’s interior. Robotic-assisted surgery offers several benefits for patients, including: reduced trauma to the body, shorter recovery time, less change of infection and less postoperative pain. To learn more visit www.ormc.org/roboticsurgery.
rystal Run Healthcare wel- Rock Hill in Sullivan County. comed pediatric endocrinoloA pediatric endocrinologist is a gist Dr. Andrey Mamkin to the doctor who specializes in the diagnopractice. sis, management and treatment of Dr. Mamkin earned his BA from children with disorders related to the CUNY Hunter College in hormones and the glands New York and earned his that produce them. Dr. Medical Degree from St. Mamkin is the first pediGeorge’s University atric endocrinologist to School of Medicine, join Crystal Run who Grenada. He completed specializes in the treathis residency in ment of children and Pediatrics at Maimonides adolescents ranging from Infants & Children’s newborn to age 21, with Hospital in Brooklyn and Type 1 and Type 2 diacompleted his fellowship betes, growth and/or in Pediatric pubertal abnormalities, Endocrinology at The obesity, disorders of sex Children’s Hospital at development (DSD), SUNY Downstate in bone and mineral disturBrooklyn. bances, hypoglycemia Dr. Mamkin is seeing (low blood sugar), and CONTRIBUTED PHOTO other disorders relating patients at the Crystal Run offices in Dr. Andrey Mamkin, a new to the adrenal, parathyMiddletown (300 and 100 pediatric endocrinologist roid, thyroid, and pituCrystal Run Road) and at Crystal Run Healthcare. itary glands.
EAR, NOSE & THROAT SPECIALIST Yvonne Newland - Pagan, M.D. Board Certified Otolaryngologist ALSO SPECIALIZING IN: • NASAL ALLERGIES • HEAD AND NECK SURGERY • HEARING TESTING • SNORING & SLEEPING DISORDERS
The Ferndale Medical Arts Center
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Hours: Monday 10-6; Tuesday Hearing Tests Wednesday & Thursday 9-5; Friday 9 - Noon • Closed Weekends
NEWL-043486
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653 Harris Rd. (Old Rte. 17) Ferndale, NY 12734 (Between Exits 101 & 102) 292-2283
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ayne Memorial Community Health Centers (WMCHC) congratulates psychiatrist Rashesh Dholakia, MD, MPH, upon attaining board certification in Child and Adolescent Psychiatry from the American Board of Psychiatry and Neurology. Dr. Dholakia joined WMCHC’s Behavioral Health Center in July of 2013. He currently treats children and adults at the Center’s Honesdale office and will begin office hours in Lords Valley effective January 2014.
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SERVICES PROVIDED:
The Discovery Health Center is a diagnostic and treatment center dedicated to providing comprehensive out-patient care to people of all ages and backgrounds, while maintaining optimal wellness with an emphasis on prevention. We accept Medicare, Medicaid and most private insurances. Learn More Online at: thecenterfordiscovery.org
U U U U U U U U U U U U U CDIS-128001 10358
Family Practice and is seeing patients in Middletown. Dr. Aria Williams earned her Doctor of Osteopathic Medicine and completed her residency in Internal Medicine from the University of Medicine and Dentistry of New Jersey – School of Osteopathic Medicine in Stratford, NJ. She is Board Certified in Internal Medicine and is fellowship trained in Infectious Disease. Dr. Williams is seeing patients in Warwick. Panagiotis Kouloumbinis, PA-C, earned his Master of Public Health and Master of Medical Science from Arcadia University in Glenside, PA. Mr. Kouloumbinis is a Board Certified Physician’s Assistant and specializes in CONTRIBUTED PHOTO Pulmonary & Panagiotis Critical Care Kouloumbinis, PA-C Medicine.
Dr. Dholakia, who is also board-certified in adult psychiatry, completed a child and adolescent psychiatry fellowship at the Hofstra North Shore–Long Island Jewish Health System in New York where he also was selected as a chief fellow. He performed his residency and chief residency in psychiatry at the University of Medicine and Dentistry of New Jersey (UMDNJ)-New Jersey Medical School in Newark, NJ. Dr. Dholakia also has a Masters’ in Public Health from UMDNJ School of Public Health. “We applaud Dr. Dholakia on this lat-
est achievement and are grateful for the expertise and compassion he brings to our patients,” stated Frederick Jackson, executive director, WMCHC. “He is a huge asset to the Behavioral Health Center, especially as we extend our services into the Pike County area.” The Behavioral Health Center in Lords Valley is part of a 5,000 foot building expansion to the Pike Family Health Center located on Route 739 and will serve as an outpatient treatment facility for behavioral and mental health services for adults, adolescents and children. To inquire about the services offered at either location of the Behavioral Health Center or to make an appointment with Dr. Dholakia, please call 570253-8219 or 570-775-4081.
COMPREHENSIVE CARE
CONTRIBUTED PHOTO
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H E A LT H C A R E
Dr. Dholakia earns certification
Rashesh Dholakia, MD, MPH, board-certified child, adolescent & adult psychiatrist at Wayne Memorial Community Health Centers.
NEW MDS
HEALTH & FITNESS
SULLIVAN COUNTY DEMOCRAT
JANUARY, 2014
General Dentistry Assistive Technology, DME and Orthotics Audiology and Hearing Aid Dispensing Autism Evaluation and Treatment Gastroenterology Neurology Nutrition Occupational, Physical and Speech Therapy Ophthalmology Physiatry Podiatry and Orthopedics Psychiatry and Psychotherapy and more
THE CENTER FOR DISCOVERY DISCOVERY HEALTH CENTER 606 OLD ROUTE 17 MONTICELLO, NY 12701
For appointments or information: Call 845.707.8400
HEALTH & FITNESS
SULLIVAN COUNTY DEMOCRAT
JANUARY, 2014
Celebrating 10 years of service
CONTRIBUTED PHOTO
New Orthopedic Surgeon Joins Ellenville Regional
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Ellenville Regional Hospital (ERH) announced that Charles A. Peralo, MD, has joined its medical staff. Dr. Peralo is Board eligible in orthopedic surgery and currently works with Middletown Medical in Middletown as well as in the Specialty Clinic at ERH. After earning his Doctor of Medicine at New York Medical College and his Bachelor’s Degree in Biology from New York University, Peralo completed an Orthopedic Surgery Residency at New York Medical College/St. Vincent’s Hospital and Medical Center. He is a member of the American Medical Association, the Medical Society of the State of New York, and the Medical Society of the County of Sullivan. Peralo is seeing patients in the ERH’s Specialty Clinic on Tuesdays. For appointments or for more information regarding his practice, call 647-6400 ext. 314.
Serving Sullivan County
s a small, non-profit organization overseeing an 11-county region, Catskill Hudson Area Health Education Center (AHEC) is proud to celebrate its 10th year anniversary, having successfully fulfilled its mission to address regional healthcare workforce shortages through education and cooperative community relationships to assist students, healthcare career seekers, and health professionals. Under the astute leadership of Kathryn Reed, MHA, CMPE, Executive Director, Catskill Hudson AHEC has developed and implemented many successful programs with the goal of strengthening and growing the New York State health workforce. These program initiatives (targeted specifically at both rural and urban underserved communities within the Catskill Hudson AHEC 11-county region) include Scrub Club: Pathways to Health Careers; HealthMatch (physician recruitment); and our flagship, continuing education programs: Emergency Responder Leadership Academy and Nursing Summit. Cumulatively, CHAHEC has sponsored 555 programs involving 1,652 pre-medical and medical students, 4,241 nursing students, 37,252 young people between the ages of 10 to 17, and 6.583 health professionals. “Our staff wants to thank our Board of Directors for its unwavering support and direction, our community partners and affiliates for their participation in our many programs, and
our funders at the federal, state, and local levels for believing in the mission of the Area Health Education Center initiative locally, statewide, and nationally.” stated Kathryn Reed, Executive Director. More than 45 States have developed Area Health Education Centers since Congress passed authorizing legislation in 1971. CHAHEC is one of 9 AHECs in New York State and is located in Highland, New York, the heart of their 11-county region, which includes Columbia, Delaware, Dutchess, Greene, Orange, Otsego, Putnam, Rockland, Schoharie, Sullivan and Ulster Counties. This region is home to 29 hospitals, serving a total regional population of over 1.5 million people. For more information about Catskill Hudson Area Health Education Center, please visit www.chahec.org or call 883-7260.
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HEALTH & FITNESS
SULLIVAN COUNTY DEMOCRAT
JANUARY, 2014
17H
HEALTHY ENVIRONMENTS MEAN HEALTHY KIDS! HEALTHY KIDS MEAN HAPPY PARENTS! Physical therapists from Access continually hone their skills via regular workshops.
Access PT therapists attend workshop
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wenty-five physical therapists from eight area Access Physical Therapy & Wellness centers attended a Nov. 23-24 Manual Therapy Institute training course about sacroiliac joint – low back – and lower extremity therapy. The two-day course was presented by therapist/trainer Gavin Hamer. Access hosts various continuing education courses during the year, as well as “Expand Your Skills Workshops” every two months so therapists can hone their skills, said Access co-owner and Doctor of Physical Therapy Stephen Albanese. “We place great value on offering our therapists the ability to enhance their
clinical skills,” said Albanese. “As they continue to learn new techniques, they are able to provide a higher level of care and improve outcomes for their patients.” Access Physical Therapy & Wellness locations – in Montgomery, Port Jervis, Monroe and Goshen in Orange County; Ferndale in Sullivan County; the Hamlet of Wallkill in Ulster County; and in Milford and Dingmans Ferry in Pike County, PA – are open weekdays from 7 a.m.–8 p.m., Saturdays from 8 a.m.-noon. They accept most insurances – and appointments are offered within 24 hours. To learn more, visit www.accessptw.com.
FLEX APPEAL GYM
Call or visit us on the web to see how you can be sure your child’s environment is healthy! (845) 292-7166 or www.scchildcare.com
Edythe Raiten CSW-R Psychotherapy
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Dr. Jamie Noeth 12 Plank Rd. Mongaup Valley, NY 845-583-6151 Meeting your health care needs for over 22 years.
FHAI-110137 13498
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CONTRIBUTED PHOTO
18H
HEALTH & FITNESS
SULLIVAN COUNTY DEMOCRAT
JANUARY, 2014
Keeping up with the exercise â&#x20AC;&#x201C; even in the cold Tips for staying active from Access Physical Therapy & Wellness A Leader in Health Care Quality for the Whole Family
Imran Ahmed, MD, MPH Board Certified in Family Medicine
Julie Starner, FNP Open Mondays 9am - 8pm, Tuesday - Friday 9am - 5pm Saturday appointments available!! Most Insurance Plans Accepted!!
1522 State Rt. 17B, White Lake, NY 12786 Just 7 Miles from Exit 104!! 845-583-5620 13886
H
umans are not meant to hibernate. Just as tulips need winter nourishment from the Earth to strongly bloom in spring, we need to continue to nourish our bodies( including exercise) during winter so we too can bloom come spring. If the thought of getting outside to exercise makes you dive under the covers, instead choose one of the many indoor workout options. Below are just a few of the many choices. Remember to always consult a physician before beginning a work out regimen.
â&#x20AC;˘ Walk at an indoor location, like a
mall. If you need extra motivation to get yourself to the mall, join a walking group. This will help you stay
accountable to someone other than yourself.
â&#x20AC;˘ Join a health club. This will provide you with a large variety of physical activities to choose from every week. â&#x20AC;˘ Create a home gym. This doesn't have to be expensive. You can easily set up a great workout routine with just a set of dumbbells, an exercise ball and a jump rope. Get all of this for around $50. â&#x20AC;˘ If you have stairs where you live, spend as little as 20 minutes at a time climbing up and down. This makes for a very intense and efficient workout. â&#x20AC;˘ Get wet. Find a local indoor pool
you can use. Try swimming, water aerobics, or even just walking or running laps in the water. Remember, even if you are not noticably sweating, the resistance of the water enhances your work out.
â&#x20AC;˘ Visit a library. Usually local libraries offer exercise videos you can check-out for free. Pick-up a new one to try out every time you return the previous video. This provides a way to find which kind of routine works best for you. If aches or pains prevent you from staying active, a physical therapist can help to diagnose and treat your pain and get you back to doing the things you love.
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SULLIVAN COUNTY DEMOCRAT
JANUARY, 2014
HEALTH & FITNESS
19H
Yoga goes hip (and pop)
J
anice Center owner Tanya Cohen was listening to what people were saying. Some didn’t care for Zumba because it was too fast and hard on their knees, though they liked the uptempo music. Others liked yoga, but wanted something more from it. So she went to work on a new program that would appeal to both types. After five months of research and experimentation, Cohen hit on a concept that integrated hip, contemporary music to traditional yoga poses. Rockin’ Yoga was born at The Janice Center. Now in its seventh month, the twice-weekly class is catching on. There is a core group of five to six regulars as well as another four or five who pop in here and there. And since January, some new additions have become regulars. “It’s taken some time, but it’s the type of
class you have to try and experience to see what it is,” said Cohen. “My regulars absolutely love it – they say it’s the best fitness-type of class they have ever taken.” As Cohen describes, the class gives yoga a new hip tempo with original choreographed routines set to classic rock music. The one-hour session transitions from one traditional yoga pose to another. There is no dead silence, but constant motion. “It’s really a perfect balance of yoga, stretching, cardio and strength training,” says Cohen. “It’s different and it’s fun. Come and check it out.” The class meets on Tuesday (5:30-6:30 p.m.) and Thursday (6:15-7:15 p.m.). The fee is $10 per class or you can purchase a 12-class package for $100. The first class is free. For more information, please contact The Janice Center at 482-3324. CONTRIBUTED PHOTOS
Katrina Heinle, (in the foreground) and the group strive to hold classic yoga poses to a classic rock beat at the Janice Center.
Janice Center owner Tanya Cohen found what she considers the right combination of fitness – yoga set to up-tempo music.
TRI-COUNTY EAR, NOSE & THROAT P.C.
PHILIP G. LIU, M.D. 10207
570-253-0202
570-491-5255
650-2 Park St., Honesdale, PA 18431
Rt. 209, Westfall, Pa (beside Milford Landing)
www.tricountyent.org
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AMERICAN BOARD OF OTOLARYNGOLOGY HEAD & NECK SURGERY
HEALTH & FITNESS
SULLIVAN COUNTY DEMOCRAT
JANUARY, 2014
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