Winter Survival Guide 2017

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2017

WINTER SURVIVAL GUIDE

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SULLIVAN COUNTY DEMOCRAT

JANUARY, 2017

Catskill Nordic Ski Club plans outings

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he Catskill Nordic Ski Club announces its 42nd season of informal, guided cross-country skiing.

Please note that all trips are scheduled on Saturdays at 1:30 p.m. unless otherwise noted*. The leaders may choose to reschedule to Sunday or change the hour or location or to hold a winter hike depending on weather and snow conditions. It is important to call the leader for updated information on Friday evening or Saturday morning.

Our leaders are prepared to help and encourage new skiers.

For information, please call President Andy at 845-701-7984.

• Jan. 7: Haven Rd. Tow Path, Leaders: Julie & Doug Stainton, 6561574 • Jan. 14: Fallsburg Trails, Leaders: Eileen & Andy Kalter, 434-5371 • Jan. 21: Town of Thompson Park,

CONTRIBUTED PHOTO

The Catskill Nordic Ski Club is in its 42nd season of informal, guided cross country skiing.

New members are welcome to join. Call Andy at 845-701-7984 for more information.

Leader: Pat Gersten, 794-1039 • Jan. 28: Flugertown Road, Leader: Judy Brennan, 292-7832 • Feb. 4- Mongaup River Trail, Leader: Kathi Widmann, 794-5650 • Feb 11: High Point State Park, (Fee charged), Leader: Dan Gersten, 7986618 • Feb. 18: Tusten Trails, Leader: Pat Halprin, 434-3841 • Feb. 25: Smallwood Trails, Leaders: Jonathan Hyman & Gail Rubenfeld, 583-4103 • March 4: Downs Road Trails, Leaders: Warren & Judy Bergstrom, 794-7631 • March 11: Katrina Falls Road, Hike 3:15 p.m. (After St. Pat’s Day Parade) Leader: Pat Halprin, 4343841 • March 18: Morningside Park 3 p.m., Annual dinner and meeting to follow, Leader: Andy Kalter, 434-5371

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JANUARY, 2017

WINTER SURVIVAL GUIDE

Upper Delaware S&RR’s photo contest winners named

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he Upper Delaware Scenic and Recreational River recently held a photo contest, as part of a national campaign celebrating the National Park Service’s 100th anniversary in 2016. The photo contest had three categories: cultural, scenic, and geological. These categories highlight three of the unique elements of

Upper Delaware Scenic and Recreational River.

Laurie Ramie, Dave Soete, and park superintendent Kristina Heister served as judges for the photo contest.

After careful consideration, we are pleased to announce that the winners of the contest are as follows. The winner of the cultural category is Alex Winifred Boyd - Geological First Place Westner.

The winners of 2nd and 3rd 3rd prize in the category, respectively, prize in the category, are Pat Ashley and Karen Colalaco. respectively, are Jeffrey The winner of the geological category Sidle and Winifred Boyd. is Winifred Boyd. The winners of 2nd The winner of the scenic and 3rd prize in the category, respeccategory is Alex Westner. tively, are Alex Westner and Pat AshThe winners of 2nd and ley.

Alex Westner - Scenic First Place

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Alex Westner - Cultural First Place

In November, a peoples’ choice category was announced, and the public was invited to vote for their favorite entry on Upper Delaware Scenic and Recreational River’s Facebook page.

The results are in, and the winners of the peoples’ choice awards are: Andrew Baker in the scenic category, Dena Fiscus, in the cultural category, and Winifred Boyd in the geological category.

They thank all participants who entered their photos in the 2016 Centennial Photo Contest.

Like their Facebook page to stay upto-date on everything that is going on in the park. If you are interested in seeing more photos of Upper Delaware Scenic and Recreational River, please follow on Instagram at UpperDelawareNPS.

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WINTER SURVIVAL GUIDE

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Keep busy with fun snow day activities

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ew things are as eagerly anticipated by children as birthdays, holiday presents and, of course, snow days. When the meteorologist predicts several inches of snow, most kids go to sleep to visions of sledding, snowball fights and building snow forts. Should the school district close for the day, cheers can be heard throughout the neighborhood.

Although children may revel in the idea of days off from school due to snow, parents may not be as enthusiastic. Entertaining children when they typically should be in class can take creativity, especially when the weather is inhospitable. To alleviate bouts of cabin fever or prevent cases of hypothermia, there are many fun things parents can consider. And don't tell the children, but some are educational, too.

Put out bird seed or a suet block and feed the neighborhood birds.

Compare the different species that come to grab an easy meal. Artistic kids can sketch what they see by looking out the window.

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Shovel a shallow path in the snow around the yard to create a snow maze. Build snow blinds, behind which kids can hide.

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Brew a thermos full of hot chocolate and go sit out with the neighbors who are probably going a bit stir crazy as well.

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expedition and hike through the neighborhood in a quest to reach the summit of a mountain or to find a hidden treasure.

Use spray bottles or squirt bottles filled with water and food coloring to draw masterpieces in the snow.

*

Gather a clean patch of snow and pour maple syrup onto it. Allow to harden and then enjoy homemade maple candies.

*

Explore and look for winter plants and other foliage that survive the chill.

*

Grab skates and head to an ice rink or solid (and safe) pond.

*

Decorate an outdoor tree with streamers and popcorn garland.

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If it's too chilly for a picnic in the snow, place a blanket on the family room floor and enjoy an indoor picnic.

*

Rent a movie and cuddle on the couch under blankets.

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* Have a marathon video game bat-

tle.

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TWICE A WEEK,

JANUARY, 2017

* Pretend you are on a North Pole

Put on some tunes and dance around the house.

*

Play a classic game, such as Twister(R) or Monopoly(R).

*

Take out modeling clay or dough and create different play figures or ornaments.

*

Whip up a hearty meal together, giving kids free reign over the ingredients.

*

Play with toy trucks and cars in the snow.

*

Engage in a snowball fight.

* the tallest hill in the area and * Find test your bravery on the back of a sled.

Chase the dog around the backyard. Dogs often like to play in the snow, too.

*

* Sit in sunny windows and read

WINTER SURVIVAL GUIDE

SULLIVAN COUNTY DEMOCRAT

JANUARY, 2017

books silently or to the group.

Make sock puppets and put on a show.

*

Catch up on beauty sleep by taking a nice nap under a warm quilt.

*

Bake a batch of cookies. *Snow days don't have to be restless mornings and afternoons spent locked indoors. There are many different and fun ways to pass the hours.

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s temperatures start to plummet, people look for ways to safeguard themselves from the chilly weather and the idea of attending festivals or street fairs tends to be less appealing. But just because the mercury is falling does not mean it's time to hibernate.

DINE OUT

Al fresco dining may have to be put on hold for a few months, but restaurant dining can still be enjoyed when it is cold outside. In fact, a hearty, hot

meal with friends may be just the thing to banish winter doldrums.

Plenty of restaurants embellish the ambience with twinkling lights or bubbling water features to create a serene and interesting atmosphere.

Choose a restaurant with a fireplace, as a roaring fire can create the feel of a winter ski lodge or time spent sitting with loved ones in a cozy family room.

MOVIE NIGHT

Climate-controlled movie theaters

JANUARY, 2017

make going to the movies comfortable no matter the weather outside.

Attending the cinema can be an enjoyable way for couples to socialize. Catch a new release and then visit a diner or cafe for coffee and pie to rehash your favorite moments from the film. Research theaters and you may find one that is showcasing a classic film that you have never experienced on the big screen.

If going out to the movies in bad weather is not tempting, host an athome movie night with neighbors.

Stream a movie from the comforts

WINTER SURVIVAL GUIDE

SULLIVAN COUNTY DEMOCRAT

of home or order a recent release from your cable TV provider. Make some popcorn, and you are all set for an evening of enjoyment with close friends.

DANCING AND/OR LIVE MUSIC

Many areas boast some sort of nightly entertainment, particularly on weekends. One way to beat the chill is to heat up the dance floor at a club or nearby social center. Clubs cater to various musical tastes, and you're bound to find one that offers your preferred musical genre,

whether it's country, rock, hip-hop, or Latin-infused.

Live performers offer their brand of entertainment at bars, clubs and any space that offers them a stage and spotlight. Take in a set from a local performer, and you just may witness the first moments of a future star's career. Live entertainment need not be costly. Many bars offer live music free or for a small cover charge.

EMBRACE THE COLD

Fashion activities around the

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colder temperatures with an "if you can't beat them, join them" mentality. Plan a family-friendly day out on the slopes or race down snowcovered hills aboard sleds and snowboards. Visit an ice rink and take a few laps around the frozen surface. Once everyone has had their fill, gather for hot chocolate or cappuccinos to warm up.

Cold weather does not have to mean the end of socializing. Keep in contact with friends and family throughout winter days to buoy your spirits.

WINTER SURVIVAL GUIDE

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SULLIVAN COUNTY DEMOCRAT

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Tips for realizing goals in the year ahead

Emphasize time management

Hectic schedules can quickly derail resolutions. Many people

want to eat healthier and exercise more but find their time is stretched pretty thin, which can make it difficult to get to the gym or prepare healthy meals at home. Finding ways to manage time more effectively can make it easier to stay committed to New Yearâ&#x20AC;&#x2122;s resolutions. Write down your daily schedule and look for ways to free up time. If you routinely take an hour for lunch each day, use that time to exercise and eat at your desk when you return from your walk, workout or jog. Try to wake up 30 to 60 minutes earlier each morning to exercise, and make use of time before bed by preparing a healthy lunch for the following day.

Make your goals public

By publicly declaring your intention to improve your life, youâ&#x20AC;&#x2122;re putting some positive pressure on yourself to fully commit to your goal.

Friends and loved ones can be great

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Reward yourself

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New Yearâ&#x20AC;&#x2122;s resolutions may be difficult to realize, but a few simple strategies can help you achieve your goals and enjoy the fruits of your hard work.

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Keep track of your progress

Keep a resolutions journal or start a blog that allows you to write about your efforts. If your goal is to pay down debt, make a spreadsheet that tracks your progress. That spreadsheet might be more motivational than simply seeing a loan or credit card balance gradually reduce on your monthly statement. Writing about your trials and errors can help others and also provide a great way for you to explore your approach and tinker with it to ensure your

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sources of support, and once theyâ&#x20AC;&#x2122;re aware of your efforts, you likely wonâ&#x20AC;&#x2122;t want to let them down. Once you have decided on a resolution, post your short-term and long-term goals to your Facebook page or let your immediate family and closest friends know of your goals in person.

Their encouragement can help you stay on track, and they may even offer to help you realize your goals.

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he dawn of a new year represents a chance to start anew and set goals for the months ahead. New Yearâ&#x20AC;&#x2122;s resolutions are often made to provide the motivation people need to improve their lives and make a new year as productive and happy as possible.

While people who make New Yearâ&#x20AC;&#x2122;s resolutions fully intend to realize those goals, few actually stick to the game plan.

According to researchers at the University of Scranton, just eight percent of people who make New Yearâ&#x20AC;&#x2122;s resolutions actually achieve them. While that might make it seem like the odds are against men and women who have resolved to improve their lives, the following tips can help adults realize their goals for the new year and beyond.

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Family friendly winter activities

M

any people may run indoors when the temperatures outside approach or dip below freezing. But the truly adventurous see no reason why a little cold weather should keep them cooped up indoors for months at a time.

Sports and other physical activities can provide the perfect respite from the cabin fever that can settle in during long winters. Families looking to get some quality time outdoors together this winter can enjoy a host of activities in the great outdoors, even if the temperatures are a tad on the chilly side.

Snowshoeing Parents may not know that many retailers sell snowshoes for children. While snowshoeing can be

Sledding Sledding may remind adults of their childhoods and turn kids’ snow days into fun afternoons they will never forget. Kids can seemingly ride their sleds and toboggans down snowy hills all day long, but even parents get a kick out of racing kids downhill or sharing a sled with their youngsters. physically demanding, it’s also a fun way for people that like family walks to continue those traditions even if there are a few inches of snow on the ground. Make sure kids are bundled up, paying extra attention to their footwear. Kids will enjoy snowshoeing more if their boots are both comfortable and capable of keeping their feet warm.

While older kids can typically handle sleds on their own, parents should ride along with toddlers to prevent falls and handle steering duties. When sledding, keep a close eye for any signs that suggest kids might be getting too cold, such as shivering or clothes that are soaked through.

Snowperson building Perhaps no outdoor winter activity is more conducive to family fun than building a snowperson.

The season’s first substantial snowfall provides the perfect opportunity for parents and their children to start building some snowpeople, and it provides a great workout. Lifting snow is great strength training, while pushing snow to form the body is a great way to get in some cardiovascular exercise.

Skiing and snowboarding The earlier youngsters start skiing and/or snowboarding, the more likely such activities will prove second nature. Many resorts offer skiing and

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snowboarding lessons to kids and adults, so parents can book weekend getaways for the family to nearby resorts and foster a love of winter sports in youngsters.

While it’s tempting to huddle up indoors when winter hits full swing, families who embrace the great outdoors when the temperatures dip can avoid cabin fever and enjoy one another’s company along the way.

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Some insects that overwinter indoors

The Stink Bug

As the autumn air turns cold, brown marmorated stink bugs move indoors.

According to Mike Raupp, a professor of entomology at the University

Ladybugs, with their vivid red-andblack markings, may not cause concern when found in gardens. But when found in large numbers inside of the house, ladybugs should cause concern. They do not pose any health or infestation risks,

BOX ELDER BUGS

These insects can enter the home through tiny cracks or under doors.

They also can sneak in on clothing or bags from outside. Box elder bugs are harmless, as they will not eat anything in the home or reproduce. But many people are put off by any black insects running around their homes. As with many other insects, finding the point of entry and sealing it up is the key to keeping them out.

Box Elder Bug

LADYBUGS (LADYBIRD BEETLES)

but they can be pests in large numbers indoors. Many ladybugs will leave the home in the spring when they're done hibernating. Otherwise, you can sweep them outdoors or remove them another way.

CAMELBACK CRICKETS

The camelback cricket, also known as

the camel cricket or spider cricket, is a strange-looking bug. It has the body of a cricket, but the long, arched legs of a spider. They are brown or striped, but unlike other types of crickets, these insects do not have wings, so they are silent and will not alert you to their presence with the familiar chirping noise. Furthermore, camelback crickets have spectacular jumping abilities.

They have poor eyesight and usually jump toward a predator attempting to scare it away. This can make the cricket seem aggressive. It will not harm people, but because they are omnivores, camelback crickets can eat just about anything in your home and also will eat their own. They like dark, warm, damp environments, so removing these conditions can reduce the number of crickets you find indoors.

To further prevent indoor insect populations, take preemptive measures in the fall. Keep mulch or damp leaves away from the perimeter of your home.

Cameback Cricket

STINK BUGS

of Maryland, data points to high numbers of stink bug populations in 2013.

Indoor sightings may be greater than in years past thanks to favorable conditions this summer.

Stink bugs, which are native to areas of China and Japan, have a sustained presence in North America, having been observed in 41 states, including Hawaii.

To keep stink bugs out, seal any cracks around the windows and doors with caulk. Patch any tiny holes in the walls and use foam sprays to patch up holes around outdoor electrical outlets.

The Ladybug

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inter weather may not be enticing to some people, but many people enjoy the absence of insects when the mercury drops. When temperatures dip, insects that do not have the benefit of body fat need to find different methods to riding out the chilly weather. Like bears and groundhogs, some insects hibernate, while others move to warmer locations for survival. Although insects may be less prevalent outdoors, homeowners often see an increase of insect activity indoors during the winter, when bugs seek out more cozy accommodations.

The following are some of the insects homeowners may see more frequently as colder weather arrives.

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WINTER SURVIVAL GUIDE

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