2W
WINTER SURVIVAL GUIDE
SULLIVAN COUNTY DEMOCRAT
WINTER IS HERE! Come See Our Stock Of Snow Pushers & Spreaders
Snow shoveling health hazards Article Courtesy of the American Heart Association
• Truck & Trailer Repair • Parts • Truck Bodies & Equipment • Snow Removal Equipment
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Now is the time to purchase your Fisher Snowplow & Spreader! Fisher Snow Plows
36010
are built for the business of snowplowing. Built to stand up to Winter’s worst.
570-729-7636 Rt. 652 565 Beach Lake Hwy, Honesdale, PA 18431
www.rtstruckcenter.com
JANUARY, 2016
ell, we know that although we’ve had some record warm temperatures, sooner or later there will be a snow storm. The American Heart Association says that for most people, shoveling snow may not lead to any health problems. However, the risk of a heart attack during snow shoveling may increase for some due to the combination of colder temperatures and physical exertion, which increases the workload on the heart. People who are outdoors in cold weather should avoid sudden exertion, like lifting a heavy shovel full of snow. Even walking through heavy, wet snow or snow drifts can strain a person’s heart. “For people with existing heart conditions like heart failure, high blood pressure or cholesterol, the increased workload on the heart from activities such as shoveling of heavy snow, can put them at higher risk for heart attack,” said James Lyons, MD, FACC, cardiologist with The Heart Center at Health Quest and board member of the American Heart Association. To help make snow removal safer, the American Heart Association has compiled a list of practical tips. • Give yourself a break. Take frequent rest breaks during shoveling so you don’t overstress your heart. Pay attention to how your body feels during those breaks. • Don’t eat a heavy meal prior or soon after shoveling. Eating a large meal can put an extra load on your heart. • Use a small shovel or consider a snow thrower. The act of lifting heavy snow can raise blood pressure acutely during the lift. It is safer to lift smaller amounts more times, than to lug a few huge shovelfuls of snow. When possible, simply push the snow. • Learn the heart attack warning signs and listen to your body, but remember this: Even if you’re not
sure it’s a heart attack, have it checked out (tell a doctor about your symptoms). Minutes matter! Fast action can save lives — maybe your own. Don’t wait more than five minutes to call 9-1-1 • Don’t drink alcoholic beverages before or immediately after shoveling. Alcohol may increase a person’s sensation of warmth and may cause them to underestimate the extra strain their body is under in the cold. • Consult a doctor. If you have a medical condition, don’t exercise on a regular basis or are middle aged or older, meet with your doctor prior to the first anticipated snowfall. • Be aware of the dangers of hypothermia. Heart failure causes most deaths in hypothermia. To prevent hypothermia, dress in layers of warm clothing, which traps air between layers forming a protective insulation. Wear a hat because much of your body’s heat can be lost through your head. Heart Attack Warning Signs Some heart attacks are sudden and intense — the “movie heart attack,” where it is clear what’s happening. But most heart attacks start slowly, with mild pain or discomfort. Often people affected aren’t sure what’s wrong and wait too long before getting help. Here are signs that can mean a heart attack is happening: • Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain. • Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach. • Shortness of breath with or without chest discomfort. • Other signs may include breaking out in a cold sweat, nausea or lightheadedness • As with men, women’s most common heart attack symptom is chest
CONTRIBUTED PHOTO
The American Heart Association offers tips on how to shovel snow safely.
person can be walking and talking, and the next moment they collapse, lifeless. They will be unresponsive, not breathing or only gasping. Their lips will start to turn blue and skin will become pale. Quick recognition and fast action is the key to saving a life. What You Can Do Bystanders can help cardiac arrest victims survive, if they act fast. First, call 9-1-1 and start CPR right away. Then, if an Automated External Defibrillator (AED) is available, use it as soon as possible. If two people are available to help, one should begin CPR immediately while the other calls 9-1-1 and finds an AED. Hands Only CPR is effective in saving lives during cardiac arrest. Hands-Only CPR has just two simple steps. If you see a teen or adult suddenly collapse, (1) Call 9-1-1; and (2) Push hard and fast in the center of the chest to the beat of the disco song “Stayin’ Alive” (100 beats per minute) until help arrives. To learn more about CPR or find a local class, visit www.heart.org/CPR.
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pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting, and back or jaw pain. Calling 9-1-1 is almost always the fastest way to get lifesaving treatment. It is best to call Emergency Medical Services (EMS) for rapid transport to the emergency room. EMS staff can begin treatment when they arrive — up to an hour sooner than if someone gets to the hospital by car. Patients with chest pain who arrive by ambulance usually receive faster treatment at the hospital, too. If you can’t access EMS, have someone drive you to the hospital right away. If you’re the one having symptoms, don’t drive yourself, unless you have absolutely no other option. Heart attacks can cause sudden cardiac arrest, where the heart stops beating, or beats irregularly, failing to pump enough blood. One moment, a
WINTER SURVIVAL GUIDE
BOX 27, ROUTE 42, WOODBOURNE, N.Y. 12788
ROSS-124704
SULLIVAN COUNTY DEMOCRAT
JANUARY, 2016
Driving in winter wonderland takes preparation
A
lthought the weather outside may not yet be frightful, after two of the worst winters ever in many parts of the country, the Car Care Council suggests that motorists take a little extra time now to make sure their vehicles are prepared for the unexpected when weather arrives. “The last two winters brought record-setting snowfall. That may sound like a winter wonderland, but many motorists experienced breakdowns because they did not take preventative measures to make sure their vehicles were ready for the elements,” said Rich White, executive director, Car Care Council. “Taking the time now to have your vehicle checked will help you avoid getting stranded in sub-zero temperatures and facing a
Don’t let a beautiful winter scenario become treacherous to your vehicle or its passengers.
costly repair bill.” The non-profit Car Care Council recommends checking the following areas of your vehicle so it is road ready when severe winter weather strikes. Check the battery and charging system for optimum performance. Cold weather is hard on batteries. Check the antifreeze. As a general rule of thumb, clean, flush and put new antifreeze in the cooling system every two years. Check that heaters, defrosters and wipers work properly. Consider winter wiper blades and use cold weather washer fluid. Check the tire tread depth and tire pressure. If snow and ice are a problem in your area, consider special tires designed to grip slick roads. Dur-
ing winter, tire pressure should be checked weekly. Check the oil and filter and be diligent about changing them at recommended intervals. Dirty oil can spell trouble in winter. Consider changing to “winter weight” oil if you live in a cold climate. Check the fuel, air and transmission filters at the same time. Check engine performance before winter sets in. Winter magnifies existing problems such as hard starts, sluggish performance or rough idling. Check the brakes. The braking system is the vehicle’s most important safety item. Check the exhaust system for carbon monoxide leaks, which can be especially dangerous during cold weather driving when windows are closed. Check to see that exterior and interior lights work and headlights are properly aimed. During winter, drivers should keep their vehicle’s gas tank at least half-full
to decrease the chances of moisture forming in the gas lines and possibly freezing. Motorists should also check the tire pressure of the spare in the trunk and stock an emergency kit with an ice scraper and snowbrush, jumper cables, flashlight, blanket, extra clothes, bottled water, dry food snacks and needed medication. To learn more about winterizing your vehicle, view the council’s Car Care Minute video and visit www.carcare.org to order a free copy of the 80page Car Care Guide. The Car Care Council is the source of information for the “Be Car Care Aware” consumer education campaign promoting the benefits of regular vehicle care, maintenance and repair to consumers. For a free copy of the council’s popular Car Care Guide or for more information, visit www.carcare.org.
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35304
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5W
5.062"; 2.5"; 1; -; Display Ad; Black; Server Files:Pre 1 25% Display Now’s the time to save or more On Sale NOW on your energy bills Mat, PDFs:34899.pdf; 722; No; No; No; Kohler Lumber & Building Heat Master Outdoor Attic Blanket Blown-in Inc
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24/7 EMERGENCY PROPANE SERVICE
J.B. MAK B UILDING
WINTER SURVIVAL GUIDE
SULLIVAN COUNTY DEMOCRAT
JANUARY, 2016
21355
JANUARY, 2016
35603
Ponds Septic Systems Driveways Stone
Land Clearing Grading Red Shale Gravel
SNOW REMOVAL IN THE CALLICOON AREA
99¢ per square foot Call for free estimates Tired of throwing money away? Save at least 20% on your energy costs
Kohler Lumber & Building Materials, Inc. Established 1907
(845) 482-5290 • 482-5117 • Fax 482-4270 The Kubenik Family • Rte. 52, Jeffersonville, NY 12748
LAVA TOWING & RECOVERY 7873 State Rte 52, Narrowsburg, NY 12764 cell (845) 665-9827 Bruce M Gettel Owner 24-Hr. Service Local & Long Distance 23757
SULLIVAN COUNTY DEMOCRAT
36244
WINTER SURVIVAL GUIDE
34899
4W
Driving in winter wonderland takes preparation
A
lthought the weather outside may not yet be frightful, after two of the worst winters ever in many parts of the country, the Car Care Council suggests that motorists take a little extra time now to make sure their vehicles are prepared for the unexpected when weather arrives. “The last two winters brought record-setting snowfall. That may sound like a winter wonderland, but many motorists experienced breakdowns because they did not take preventative measures to make sure their vehicles were ready for the elements,” said Rich White, executive director, Car Care Council. “Taking the time now to have your vehicle checked will help you avoid getting stranded in sub-zero temperatures and facing a
Don’t let a beautiful winter scenario become treacherous to your vehicle or its passengers.
costly repair bill.” The non-profit Car Care Council recommends checking the following areas of your vehicle so it is road ready when severe winter weather strikes. Check the battery and charging system for optimum performance. Cold weather is hard on batteries. Check the antifreeze. As a general rule of thumb, clean, flush and put new antifreeze in the cooling system every two years. Check that heaters, defrosters and wipers work properly. Consider winter wiper blades and use cold weather washer fluid. Check the tire tread depth and tire pressure. If snow and ice are a problem in your area, consider special tires designed to grip slick roads. Dur-
ing winter, tire pressure should be checked weekly. Check the oil and filter and be diligent about changing them at recommended intervals. Dirty oil can spell trouble in winter. Consider changing to “winter weight” oil if you live in a cold climate. Check the fuel, air and transmission filters at the same time. Check engine performance before winter sets in. Winter magnifies existing problems such as hard starts, sluggish performance or rough idling. Check the brakes. The braking system is the vehicle’s most important safety item. Check the exhaust system for carbon monoxide leaks, which can be especially dangerous during cold weather driving when windows are closed. Check to see that exterior and interior lights work and headlights are properly aimed. During winter, drivers should keep their vehicle’s gas tank at least half-full
to decrease the chances of moisture forming in the gas lines and possibly freezing. Motorists should also check the tire pressure of the spare in the trunk and stock an emergency kit with an ice scraper and snowbrush, jumper cables, flashlight, blanket, extra clothes, bottled water, dry food snacks and needed medication. To learn more about winterizing your vehicle, view the council’s Car Care Minute video and visit www.carcare.org to order a free copy of the 80page Car Care Guide. The Car Care Council is the source of information for the “Be Car Care Aware” consumer education campaign promoting the benefits of regular vehicle care, maintenance and repair to consumers. For a free copy of the council’s popular Car Care Guide or for more information, visit www.carcare.org.
32601
(845) 434-7710
35304
HOME IMPROVEMENT
NY 12768 Aden Rd •844 POAden Box Rd., 651 Parksville, • Neversink, NY 12765
PREMIUM HARDWOOD
PREMIUM
COLLISION REPAIR Spray Booth Frame Machine • POOL SUPPLIES • HOUSEWARES • TOOLS • FENCING SUPPLIES • BENJAMIN MOORE PAINTS
Insurance Estimate All Insurance Accepted
• GARDEN CENTER • RUG DOCTOR • PLUMBING • AUTOMOTIVE • ELECTRICAL • KEYS MADE
TOWING & RECOVERY
You Have the Right TO CHOOSE YOUR REPAIR SHOP!
845-583-4262
845-434-6690
COAL
Stop Paying Oil Bills Completely Stainless Steel
ANTHRACITE BAGGED
PELLETS
DELIVERY AVAILABLE P.O. BOX 59, 5858 STATE RT. 42, WOODBOURNE, NY Free Estimates 42 Years Experience
EARL KINNEY
EXCAVATING & TRUCKING
(845) 887-5540
Drainage Roads Foundations Top Soil
BOYE-083362
www.JBMAKRENTAL.com
BOYES & TORRENS CONSTRUCTION
31371
4 Bon Jovi Lane • Liberty, NY 12754 • Ph: 845-292-6338 Fax: 845-292-6352
(845) 295-5462
Vinyl Siding • Seamless Gutters • Replacement Vinyl Siding • Seamless Gutters • Replacement Windows Windows • Roofing • Decks • Metal Roofing Roofing • Decks • Kitchen & Baths Specialists • Garages/Additions • New Homes Garages/Additions • New Homes
CHECK OUT OUR FAMOUS MEAT DEPARTMENT
OUR VERY BEST
www.acetradingpost.com www.rockhilltradingpost.info (Exit 109) 214 Rock Hill Dr. Rock Hill, NY
1966 RT. 52 Liberty, NY
796-3060
292-4300
Attic Insulation
Wood Burning Stove Dealer
BOYE-128373
Harman Stoves Authorized Dealer Installation • Services • Cleaning Premium Hardwood Pellets
COMPLETE Auto Service Work 100% GUARANTEED Specializing in
3471 Rt 55 • White Lake, NY
34810
MONTHLY PROPANE AND SERVICE SPECIALS
& R ENTAL C ENTER I NC .
AUTO REPAIR
SUPERMARKET IN ROCK HILL LOCATION
5W
5.062"; 2.5"; 1; -; Display Ad; Black; Server Files:Pre 1 25% Display Now’s the time to save or more On Sale NOW on your energy bills Mat, PDFs:34899.pdf; 722; No; No; No; Kohler Lumber & Building Heat Master Outdoor Attic Blanket Blown-in Inc
GUARANTEED PRICING PROGRAMS
Fully Insured
T & T
ARTICLE COURTESY OF THE CAR CARE COUNCIL
24/7 EMERGENCY PROPANE SERVICE
J.B. MAK B UILDING
WINTER SURVIVAL GUIDE
SULLIVAN COUNTY DEMOCRAT
JANUARY, 2016
21355
JANUARY, 2016
35603
Ponds Septic Systems Driveways Stone
Land Clearing Grading Red Shale Gravel
SNOW REMOVAL IN THE CALLICOON AREA
99¢ per square foot Call for free estimates Tired of throwing money away? Save at least 20% on your energy costs
Kohler Lumber & Building Materials, Inc. Established 1907
(845) 482-5290 • 482-5117 • Fax 482-4270 The Kubenik Family • Rte. 52, Jeffersonville, NY 12748
LAVA TOWING & RECOVERY 7873 State Rte 52, Narrowsburg, NY 12764 cell (845) 665-9827 Bruce M Gettel Owner 24-Hr. Service Local & Long Distance 23757
SULLIVAN COUNTY DEMOCRAT
36244
WINTER SURVIVAL GUIDE
34899
4W
6W
WINTER SURVIVAL GUIDE
the cooperage project
SULLIVAN COUNTY DEMOCRAT
JANUARY, 2016
we hope you’ll stop by for a visit!
things are happening here at a not-for-profit organization
52 AUTO WORKS INC.
the cooperage. find a full list of happenings...
3089 State Route 52 White Sulphur Springs, NY 12787
performance events, learning opportunities, markets and good times | good works
COMPLETE AUTOMOTIVE SERVICE
NYS Inspections, Wheel Alignments, A/C Service, Computer Diagnostics, Struts, Shocks, Brakes, Exhaust, Tires
...on our website
thecooperageproject.org
Jerry McArthur
845-292-8312
Elliott Madison
1030 Main Street | Honesdale, PA | 570.253.2020
30843
the cooperage. 36104
Joseph N. Garlick Funeral Home Inc. Exclusively Serving the Jewish Community Jewish Owned & Independently Operated
794-7474
186 Canal St. Ellenville
www.josephngarlickfuneralhome.com
Winter Survival Guide Published by
Catskill-Delaware Publications, Inc. Publishers of the
(845) 887-5200 Callicoon, NY 12723 January 5, 2016 • Vol. CXXV, No. 58
Publisher: Senior Editor: Editor: Sports Editor: Editorial Assistants: Advertising Director: Advertising Coordinator: Advertising Representatives: Special Sections Coordinator: Business Manager: Business Department: Telemarketing Coordinator: Classified Manager: Production Associates: Distribution:
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388 Broadway Monticello
647-7747
Fred W. Stabbert III Dan Hust Carol Montana Ken Cohen Willow Baum, Kaitlin Carney, Kathy Daley, Alex Rau, Richard Ross, Allison Ruef, Jeanne Sager Liz Tucker Sandy Schrader Cecilia Lamy, Barbara Matos, Margaret Anderson Susan Panella Susan Owens Patricia Biedinger, Joanna Blanchard Michelle Reynolds Janet Will Nyssa Calkin, Petra Duffy, Elizabeth Finnegan, Ruth Huggler, Rosalie Mycka, Tracy Swendsen Billy Smith, Richard Stagl
WINTER SURVIVAL GUIDE
SULLIVAN COUNTY DEMOCRAT
2. Inspect windows and doors. Windows and doors are often to blame when energy bills start to skyrocket. As homes age, cracks can develop around windows and doors, allowing precious and expensive heat
4. Lower the water heater temperature. Speaking of water heaters, changing their temperature is another simple way to lower utility costs during the winter. According to Energy.gov, homeowners can save between $12 and $30 for each 10° F reduction in water heater temperature. Many manufacturers set water heaters at 140° F, but setting the heater to 120° F can lead to considerable cost savings without sacrificing comfort. An added and cost-effective benefit to lowering water heater temperature is that a lower temperature slows mineral buildup and corrosion in water heaters and pipes, reducing the likelihood of costly repairs while extending the life of the water heater. Winter temperatures can be harsh on homeowners and their wallets. But there are many ways for homeowners to reduce their energy bills no matter how cold it may get this winter.
James J. Sheerer
74 Jefferson Street, Monticello, NY
845.794.3466
“Stop dangerous buildup”
Christopher Sacco
Cleaning & Repairs
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3. Cover the water heater. Water heaters can quickly lose heat, and that can contribute to higher heating bills as winter temperatures plunge. Water heater blankets are an inexpensive yet effective investment, as they can help water heaters retain heat longer.
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Before the snow flies, stop in to see our
www.morgan-outdoors.com
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35 Lake Lake St., St., Liberty, Liberty, NY NY 35 845-747-4584 845-747-4584 845-482-3988
25481 32157
1. Embrace technology. Technology can help homeowners control energy costs in various ways. A programmable thermostat allows men and women to determine when their homes’ thermostats turn on so they are not paying to heat an empty home. In addition to programmable thermostats, homeowners can purchase real-time electricity monitors that allow them to track usage and monitor individual rooms and circuits so they can determine where in their homes, if anywhere, they are needlessly wasting energy. In lieu of a porch light you need to leave on all night, install motion-detecting lights so you aren’t paying to light porches and walkways that are not being used.
to escape. Caulk around any windows that have cracks (you may feel a draft around such windows) and replace ineffective weatherstripping around doors, which is noticeable if light is visible around doors’ edges.
Service Center 15
T
he cost of home ownership can be considerable. One of the expenses that hits firsttime homeowners the hardest upon moving into their new homes is the monthly energy bill. While utility bills for apartment dwellers rarely break the bank, those bills grow considerably when men and women are suddenly lighting, heating and cooling an entire house. There are some simple ways to trim utility bills no matter how low the mercury dips in the coming months.
Jim’s Automotive
35900
Four simple ways to trim your energy bill this winter
7W
35831
JANUARY, 2016
8W
WINTER SURVIVAL GUIDE
SULLIVAN COUNTY DEMOCRAT
JANUARY, 2016
WHEN WINTER’S AT ITS WORST,
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