WELLBEING
Coping with uncertainty and change In the face of COVID-19 and the changes it has made to lives globally, there has been an increased need for a focus on wellbeing and compassion for ourselves as well as others. Understandably, the majority of wellbeing communication and activities has been focused on COVID-19 and managing the physical and mental health impacts. Anxiety strategies and coping with uncertainty and change has been a big focus of my work with students. The monthly Wellbeing eNews was established this year to communicate with students around transitioning
Hugo Webster
smoothly to studying from home by setting up a work station and routine to support mental health and productivity. Motivation has been a huge topic this year. Another initiative that was set up to help support our students was the UC Weekly Drop In webinar – in one session, I facilitated a brief presentation
on how to remain focused and selfempowered to overcome the emotional hurdles leading to a decrease in motivation. My role in supporting students via individual appointments has increased significantly. With the exception of a couple of technical glitches, I think we have all adjusted well to using FaceTime, Zoom and Skype as platforms for connecting. With all that is happening, Wellbeing Week moved into a virtual format this year. Wellbeing Week consisted of activities such as guided meditation and yoga, along with messages from me about resilience and how to support one another in a time of crisis. It was wonderful to see our Student Club Executives and representatives really working with the community to transform what can feel like an isolating time into one of community and care. We have seen a lot of creativity, adaptability, unity and resilience in the face of the many challenges that have arisen this year. It has been a difficult and busy time for most, if not all, of us and I have been privileged to watch the University College community come together to support one another when it is needed the most. Â Alexandra Ehrenberg Student Wellbeing Coordinator
UC Frappe Fort COVID-19 Edition 2020 17
