SCENE (Essex) April 13

SCENE April 2013

Essex’s

RHS CHelsea FLower Show: The wonderful RHS Chelsea Flower Show celebrates its 100th anniversary

Luxury Lifestyle Bible

Win:

A pair of tickets to Grand Designs Live London 2013

April 2013

APril Exclusive:

Karren Brady

Star SCENE

London Marathon 2013 We’ve had the Lon don Olympics. Now get set for the London marathon

April’s horoscope: provided by Jenny Ayers SCENE 1

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3 1 3 1 H i g h S t r e e t , B r e n t w o o d , E s s e x C M 1 4 4 R Z • Te l e p h o n e 0 1 2 7 7 2 2 3 0 1 6 • E - m a i l b r e n t w o o d @ c l i v e . c o m • w w w. cSCENE live .com

Discover

THE BEAUTY OF SPRING

305/307 High Road, Loughton, Essex, IG10 1AH, 0208 418 9222 258 Lakeside Centre, West Thurrock Way, Grays, Essex, RM20 2ZH, 01708 90730 www.emsonhaig.com Be inspired at pandora.net

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Authentic Italian dining at Gioberti Gioberti’s is a friendly family-run restaurant established in 2000.

We have gained our success and popularity in Wanstead and beyond by applying simplicity to the more traditional pasta and pizza dishes and creativity to the more modern daily specials emphasising fresh seafood and shellfish.

117b High Street • Wanstead • E11 2RL • 020 8989 9989

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orignial

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Essex

SCENE Publishing Directors James Green James Nicol

Editor Alexander Heron alexander@scenemagazines.com Writers Nicky Kemp Artwork Rosie Talbot rosie@scenemagazines.com Advertising Steven Halls steven@scenemagazines.com Advertising Debbie Fresco debbie@scenemagazines.com Accounts Wink Aviss accounts@scenemagazines.com

Distribution Scene Magazine is distributed to selected areas in Essex, including Buckhurst Hill, Chigwell, Epping, Theydon Bois, Loughton, Abridge, Wanstead, Woodford Green, South Woodford and North Chingford.

SCENE can also be found in hotels, local restaurants, cafĂŠs, spas, hairdressing salons, retail outlets and private health and golf clubs.

Online You can also follow SCENE on twitter and become a fan on our facebook page. twitter.com/SCENEMAGAZINES facebook.com/SMAG1 Scene Magazine is a monthly lifestyle publication of Scene Publishing Ltd. Registered office Cambridge House, 27 Cambridge Park, London, E11 2PU. Company number: 07125177. Whilst every effort to ensure that everything we print in Scene Magazine is factually correct and up-to-date, we cannot be held responsible if factual errors occur. Please check any quoted product specifications with your supplier before purchase. The views expressed in this publication are not necessarily those of the publisher.

Published by SCENE Publishing LTD The Biscuit Factory Suite A303.5A, 100 Clements Road London SE16 4DG Tel: 020 7740 1104 Email: info@scenemagazines.com Web: www.scenemagazines.com

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Can you keep a secret?

Magic is hot & we are number one!

Come and see Marvin’s Magic...live and close-up!

Demonstrations daily at Hamleys of Regent Street (nearest tube Oxford Circus)

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www.marvinsmagic.com Tel: 01582 849 000

Harrods - Toy Kingdom (nearest tube Knightsbridge)

E-mail magic@marvinsmagic.co.uk

Welcome

To the April 2013 edition of SCENE Welcome to the April 2013 issue of SCENE Magazine, Essex’s Luxury Lifestyle Bible! Check out what’s in this issue below...

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Scene In Essex The April update of what’s new and what’s happening in Essex.

SCENE In The News The April headlines you may have missed from across Essex.

What’s On Find things to do in Essex including the latest Essex events and attractions.

Karren Brady Businesswoman

The London Marathon We’ve had the London Olympics. Now get set for the London marathon.

Health & Beauty Dental care with Ask Dr. Jas and wellbeing advice from Jo De Rosa.

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Fashion From the catwalks of Milan, Paris & London to the High Streets of Essex.

Property Portfolio This month we focus on the bathroom - in our April showers article.

Competition Win tickets to Grand Designs Live 2013 at the London ExCeL. Chelsea Flower Show The wonderful RHS Chelsea Flower Show celebrates its 100th anniversary.

City Breaks With a long winter behind, it’s time for a well-earned break.

Star SCENE April’s Star SCENE is brought to you by International Clairvoyant Jenny Ayers.

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Scene in Essex

What’s happening this April Oblivion On a spectacular future Earth that has evolved beyond recognition, one man’s confrontation with the past will lead him on a journey of redemption and discovery as he battles to save mankind.

Jack Harper (Tom Cruise) is one of the last few drone repairmen stationed on Earth. Part of a massive operation to extract vital resources after decades of war with a terrifying threat known as the Scavs, Jack’s mission is nearly complete.

In cinema’s 19th April 2013

Super eight shake arrives

Super Eight Shake has arrived in the UK and is full of raw, organic and natural goodness which has been created using 8 of the Worlds Greatest Super Foods. Super Eight is an easy way for you to get essential Minerals, Vitamins, Antioxidants, Omega 3,6 & 9, Protein, Fibre & Energy – nothing artificial and no preservatives. Super Eight is a great tasting easy to make shake that aids in weight loss a healthy lifestyle and also provides a beneficial probiotic blend focusing on pure plant based nutrition. With a Global following from nutritionist’s to dietician’s Super Eight is ideal for those on the go. www.supereightshake.com Available from all good Health Stores Pricing from £49.99 per bag

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Record and memorabilia sale

Organised by Theydon Bois & District Friends of Cancer Research UK with Andrew Pryor, an expert in valuable and collectable vinyl records, As well as around 2,000 LPs, there will be a range of vintage but unworn artists clothing - sweatshirts, T-shirts, baseball caps - from artists such as The Shadows, Elton John, Oasis, Roy Orbison etc and books, garden plants and refreshments. Andrew will be happy to evaluate old vinyl record collections, and sell them, in return for a donation to CRUK Tel: 01279 428122. andrew-pryor@sky.com

An Evening with the Stars of Strictly Come Dancing The 2013 Essex Book Festival runs from 1-31 March 2013.

Strictly Come Dancing is quite rightly one of the ‘jewels in the crown’ for the BBC and two of the stars from the show, Pasha Kovalev & Katya Virshilas have devised a sensational new ‘live’ show that will tour the UK in the Spring of 2013.

Monday 29 April 2013, 7.30pm Towngate Main Auditorium theatre

The Second World War Day School

The Radiator and Bathroom Gallery The Second World War Day School.

A full day of lectures, with sandwich lunch and refreshments provided, including ‘From Appeasement to War’, ‘The Night Blitz over the City, 1940 - 1941’, ‘Loughton in the Second World War’, ‘The Little Blitz of 1944’, ‘V-E Day Remembered’.

Speakers David Stevenson, Neil Bright, Chris Pond, John Conen and Elna Green, Tel: 020 8508 2512 www.loughtonfestival.org.uk Loughton Cricket Club, Uplands Road, Loughton parking at the club or in adjoining road 9.45am-4pm.

Tickets priced £23, including lunch.

The Radiator & Bathroom Gallery is proud to announce it will be showcasing its range of designer radiators at Grand Designs Live 2013, In the heart of London, the Grand Designs Live exhibition will be kicking off on 4th May 2013 at London’s ExCeL and will run for eight days until 12th May 2013. Situated in the Interiors section, visitors will be able to see a selection of The Radiator & Bathroom Gallery’s portfolio on stand L11. The experienced team from the The Radiator & Bathroom Gallery will be on hand to guide visitors through the latest stainless steel models that can be used anywhere in the home.

Tel: 0800 055 6450. www.theradiatorgallery.com sales@theradiatorgallery.com

Udder belly E4 festival southbank centre An iconic fixture on London’s Southbank, the big upside-down purple cow is back for its 5th fantastic year, with a packed programme of comedy, circus and family shows, and one of the biggest outdoor bars in central London. Featuring the multi-award-winning The Boy With Tape On His Face, Father Ted’s Ardal O’Hanlon, and many more. Join Tony Law, a Foster’s Edinburgh Comedy Award Best Show Nominee 2012, for some gloriously absurd, loud and ridiculous comedy.

20th April Southbank Centre.

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100 Springfield Road Chelmsford Essex CM2 6JZ Tel 01245 287977 14  SCENE

Scene In the Youths find jobs after helping on Epping Ongar Railway

IT’S full steam ahead for a scheme that helped Epping Ongar Railway get back on track by finding work for young people.

Scores of apprentices – of which 17 are former offenders – have been put to work on tracks across

the South East, including EOR which reopened to the public last year.

The Mayor of Londonbacked initiative was set up in response to high unemployment in the capital, where one in four people aged 16 to 24 is out of work. Transport for London, which is responsible for most of the capital’s transport network, instigated placements for the apprentices Many who have already found a job within the rail industry after receiving a qualification at the end of the 12-month scheme.

Dogs trust Comes to essex with vip guests

Work has finally begun to build a charity’s first dog rehoming centre in

Essex, more than five years after its plans to come to Brentwood were scuppered. VIPs of all shapes and sizes came out in force to celebrate the commencement of construction work on the Dogs Trust’s state-of-the-art new facility in Nevendon Road, Wickford.

Former The Only Way Is Essex star and dog lover Amy Childs was the most high-profile of around 100 guests at Wednesday’s sodturning ceremony.

Headlines from this month’s Essex news Golfer Simon Khan becomes a patron of The Dream Factory

The Dream Factory founder Avril Mills said: “We are delighted to welcome Simon as one of our patrons and thank him for the support he has already given to the charity.

“As well as donating £10 for each birdie, Simon has also given the charity a driver which he signed as a prize for our golf day.”

Khan, who turned professional in 1991, won the biggest title of his career to date in 2010 when he won the BMW PGA Championship at Wentworth. Khan, has been a supporter of the charity for some time and recently handed over £1,970

JEFF BRAZIER HOST TO REVEAL EVENT FOR DREAM MAKEOVER ESSEX each were revealed at a stunning Gala event.

Chosen from thousands of entries the winners embarked on a life changing journey spending time with local experts including cosmetic dentistry from Smile Design by Ash; laser eye surgery by Advanced Vision Care; facial aesthetics and younger looking skin by Frances Popular TV personality Jeff Brazier gets ready for Furlong; beauty therapy by Mode; fitness training by the all important Dream Body Perfect and to finish Makeover Essex Reveal Event at the Marriott Hotel, off the new look a fabulous hair style by Zoology.

Waltham Abbey late last month. The winners of the You can see pictures of fabulous free competition the Gala Reveal Event on www.dream giving away top-to-toe makeovers worth £25,000 makeoveressex.co.uk

Do you have a story for us? We would love to hear from you E-mail our NewsDesk today: newsdesk@scenemagazines.com SCENE 15

What’s on

in essex this April Find things to do in Essex including the latest Essex events and attractions.

Scene is your guide to what’s on in Essex, Discover the best events, ...

3rd April

7th April

7th April

Frogs and toads in the

Ride around Hylands

hylands park

Forest

Park in a horse drawn

Farmers and Crafts

Families can jump to it and find out about these lively inhabitants of Epping Forest ponds. You can also take part in a themed craft activity.

At: The View, Rangers Rd, Chingford E4 7QH Time: 1:00pm – 4:00pm.

Tel: 020 7332 1911

carriage

Market

Take a ride around Hylands Park in a horse-drawn carriage and experience life as it was back in the 1700s. A carriage leaves from the front of the house every 15 minutes.

At: Hylands Park Time: 11:00 - 12:30, 14:00 - 15:00 Price £2.00 payable at carriage.

Home to many specialist food providers including freshly baked breads, pies, free range eggs and much more. Local, handmade crafts are available.

At: Hylands Park, Chelmsford, CM2 8WQ Time: 10:00 AM - 4:00 PM

9th - 11th April

21st April

Basic Survival

A romantic

Training course

Wedding Opening Day

Learn Basic Survival, featuring simple tracks, fire lighting and shelter building this course is Suitable for accompanied children aged seven plus.

At: Thorndon Park North Brentwood Tel: 01277 232944

It’s spring so your thoughts turn to romance! If you are planning a wedding then take this opportunity to view this historic wedding venue and meet local wedding suppliers and meet other brides and grooms preparing for weddings At: The Cressing Temple, Braintree

6th April Queen Victoria “A gift for all time”

An exhibition about Queen Victoria’s first visit to the Forest in 1882 Queen Victoria dedicated the Forest on 6 May 1882 to ‘the use and enjoyment of my people for all time’.

At: The View Rangers Rd Chingford Time: 10:00–5:00pm 16 SCENE

21st April

27th April

28th April

S.t george’s day

Pete Firman comedy

Classic car ride to

Dragon Hunt

Hoodwinker

support The Dream Factory

Celebrate St. George’s Day and hunt down an enormous 10ft high animatronic dragon. The dragon was made at Elstree Studios, from the makers of ‘Walking with Dinosaurs’. A film quality production, the dragon has animatronic moving wings, blinking eyes and smoke bellowing from its nostrils. You could even have a go at building your own shield At: Hylands House

Don’t miss Pete Firman, as he returns with an all-new box of tricks. Fresh from BBC1’s The Magicians, with his own trademark blend of comedy and jaw dropping magic, this is a show not to be missed.

At: Braintree Sixth Form, Notley Road, Braintree, CM7 1WY Tel: 01376 556354 Ages: 14 and over.

Until 27th May Tate modern Lichtenstein: A Retrospective Tate Modern is proud to present a retrospective of one of the great American artists of the twentieth century. Lichtenstein: A Retrospective is the first full-scale retrospective of this important Pop Artist in over twenty years. This exhibition is Extremely popular the exhibition is bright and busy featuring some of Lichtenstein’s most famous art work it is a must see for all art enthusiasts and comic fans and is highly recommended. Co-organized by The Art Institute of Chicago and Tate Modern, this momentous show brings together 125 of his most definitive paintings and sculptures and will reassess his enduring legacy. www.tate.org.uk

A collection of classic vehicles take to the road this month, The drivers will set off for a 45 mile journey through the Essex countryside to The Norman castle where there will be awards and a raffle. The fundraising event, which is also supporting the Southend Taxi Drivers Charity Fund for Children, is organised

by Alan Osborn, chairman of the Charity Classic Vehicle Club, said: “I came across The Dream Factory and we thought it would be a worthy charity, along with the Southend Taxi Drivers Charity Fund for Children, to support this year.”

Visit: www.ccvcuk.co.uk or www.yourdreamfactory.org

Until 31st May Night Time Wildlife Hunt At hadleigh Park Best for small groups, this is a chance to go out in the park and see what you can find. The rangers will be able to help you to find all manner of wildlife ranging from bats, to rabbits and owls.

The rangers have a high powered spotlight especially to see the animals in the dark! Please note that this activity is strictly no dogs.

At: Hadleigh Park.

Tel: 01702 551072 Email: hadleigh.cp@essex.gov.uk

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Sponsored by

Karren Brady The First Lady of Football Turning around the fortunes of Birmingham City is just the tip of the iceberg; Karren is a 21st Century (Bionic) Business Woman whose very being begs the question ‘What the hell have the rest of us (men included) been doing with our time?’

Words by Nicky Kemp

“I

have a desire for independence, the need for control – or what others call sheer bloodymindedness”

Karren was just 23 years old when she took over Birmingham City Football Club. It was 1993 and the club was in administration. The buying price was £700,000. She turned a financial trading profit in her first year there and just three years later, in 1996, started to be taken seriously by the industry when the club made an overall profit for the first time in modern history. In 1997, age 27, she was responsible for the club’s flotation on the stock market, making her the youngest Managing Director of a PLC in the UK. In 2002, Birmingham City was promoted to the Premier League and Karren became the first woman to hold such a high-ranking post in the top flight of English football. In October 2009, the club was valued at over £82million - and Karren sold it.

Turning around the fortunes of Birmingham City is just the tip of the iceberg; Karren is a 21st Century (Bionic) Business Woman whose very being begs the question ‘What the hell have the rest of us (men included) been doing with our time?’ Her present titles include ViceChairman of West Ham United, England 2018 Board Member, Non-Executive Director of Mothercare, Sport England, Arcadia and Syco. She is a Columnist for The Sun Newspaper and Woman & Home magazine,

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Author of no less than four books; two of them novels, Ambassador for the charity Wellbeing of Woman and much in demand for her motivational and public speaking. She has become a house-hold name since assuming the role of Alan Sugar’s ‘firm but fair’ aide on BBC1’s BAFTA award-winning TV Show ‘The Apprentice’ and last but by no means least, she is a Wife (quite possibly the most unlikely WAG of them all) and a Mother.

In 1995, she married Canadian Footballer Paul Peschislido who played for Birmingham City for two seasons spanning 1992–1994. Living proof that it really is possible to have it all, Karren went on to have two children by him: Sophia & Paolo, now teenagers.

Given Karren’s extraordinary successes in business, you’d be forgiven for thinking otherwise - but she sites her family as her priority. In 2006, aged 36, she was diagnosed as having a potentially fatal brain aneurysm.

She underwent neurosurgery knowing there was a 30% chance she would not survive. She says that influenced her outlook.

“When times are good, it pays to get people motivated.

When times are tough, you’ve GOT to get them motivated. That¹s something I can help you with.”

(Karen Brady, Speaking your language - May 2011) Karren Rita Brady was born motivated on 4 April 1969 and raised in Edmonton in London, near to the

Tottenham Hotspur ground. She attended the all girls Poles Convent School in Hertfordshire from the age of 13 to 16, where she claims they had double math lessons every day, twice a day. For her A-level studies, she went on to attend the all boys Aldenham School in Elstree, which accepted girls into their sixth-form. She says this is where she gained much of her confidence in dealing with the opposite sex. Her mother Rita is Italian and she has an older brother, Darren. Her father Terry is Irish and a self-made man who earned his fortune in the printing and property industry. He was once Chairman of Swindon Town and a Director of Portsmouth too - but Karren did not use him as a stepping-stone for her career, she carved out her own way. All it took was confidence, sheer tenacity and the ability to break down barriers in a male-dominated business world. Simples.

Age 18, Karren “left school on a Friday and started work the following Monday”. She was offered a place on Saatchi and Saatchi’s graduate intern programme – even though she didn’t have a degree. She admits now, to lying about that at the time. Given Saatchi and Saatchi’s infamous beginnings, of course, some might speculate that perhaps they knew the truth of it all along and employed Karren regardless - but the fact remains, they spotted her potential. She didn’t serve them long, though, just one year on she moved jobs

to work in ad sales at LBC Radio. There, she targeted publisher David Sullivan, Owner of The Daily Sport. In her first year in the job, she convinced him to spend £2million on advertising, making him LBC’s biggest client and earning herself more commission than the rest of the sales team put together. David Sullivan was so impressed by Karren, in fact, that he offered her a position working for him at Sport Newspapers Ltd. She accepted and was made a director within a year – age 20. Three years later, she spotted an article in the FT about Birmingham City FC being in receivership. She talked Sullivan into buying the club and letting her run it. Karren was once interviewed on Radio 4’s Desert Island Discs and confided on air “David did warn me that I would have to be twice as good as the men to be thought of as even half as good. I said ‘Well luckily that’s not difficult!’ That was on the Friday and on the Monday, we owned the Club. Then it was head down 16 hour days, 7 days a week.”

The hard work has certainly paid off. Aside from being considerably richer, Karren has been adorned with accolades. In 1995, she was voted the 98th sexiest woman in the world by FHM readers! In 2006, she was Cosmopolitan’s Woman of the Year and named in the category of ‘Woman Who Has Changed The World’ (no less!). In 2006, she attended the Queen’s lunch for Women Achievers and Business Leaders SCENE 19

and was named Business Woman of the Year in 2007. In December 2008, she won the NatWest Spirit of Everywoman Award for services to women in business. In November 2010, she was listed in the business section of the Sunday Telegraph’s ‘100 Most Powerful Women in Britain’ and in the Evening Standard’s List of ‘London’s 1000 Most Influential People 2010’. In December 2010, she was awarded an honorary doctorate in business from the University of Birmingham.

In 2011, she was voted Britain’s Most Inspirational Women by Breakthrough for Breast Cancer. In 2012, her career was voted ‘most wanted’ in a survey published by MyDaily.co.uk – ahead of Meryl Streep and Hilary Clinton. She also topped a poll as ‘PA’s Dream Boss’ in a survey by Brother UK. But perhaps most significantly, Karren was awarded the prestigious fcbusiness Magazine CEO of the Year Award at The Football Business Awards in 2012 - in recognition of her outstanding contribution to the fortunes of West Ham United.

New joint chairmen David Sullivan and David Gold appointed Karren Vice-Chairman of West Ham in 2010.

At the time, she wrote in her newspaper column: “To West Ham fans I’ll make a single pledge - while we are on the board, we will hang in the Tower of London before your club again goes through the financial turmoil which so nearly brought it down”. True to her word, the Premier League club now operates as a profit-making business - for the first time in many years.

She has helped to grow the Hammers fan base at grassroots and international level and thanks to her; the 20 SCENE

team is currently getting excited about the upcoming move to their new home ground – none other than The Olympic Stadium. Karren headed up the bid for the Hammers, triumphing over some stiff (and at times, unfair!) competition. Brady - Score!

In February 2013, Karren made it onto the list of the Top Ten Inspirational Women in a poll by Oxfam, Scotland and BBC Radio 4 Woman’s Hour Power List. So what is the secret to her success? In her biography entitled: ‘Strong Woman: Ambition, Grit and a Great Pair of Heels’, which she describes as “an honest account of how to get to the top in a man’s world”, Karren lists ten motivational rules: ambition, determination, courage, charm, hard work, attitude, humor, confidence, focus and communication. Seeing as she recently expressed an interest in venturing into the world of politics, perhaps it is in our nation’s best interests that we take the time to read what she has to teach us? “I really believe in life-long learning. The minute you think you know it all is when you don’t know anything at all”, Karren points out. For any woman who wants to make it in a male-dominated business environment, it’s a no-brainer – read Karren’s biography. What are you waiting for? Men should read it too, of course – I just can’t help wondering how many will actually venture to do so? One thing’s for sure - Karren Brady, Bionic Lady – shouldn’t be under-estimated. Our First Lady of Football is still going places.

Sponsored by

Just InterIors

ClassiC & Contemporary 118a High Street, Epping, Essex, CM16 4AF

01992 576656

justinteriors@hotmail.com

www.justinteriors.net

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The London Marathon 2013 We’ve had the London Olympics. Now get set for the London marathon

The London Marathon is the largest annual fundraising event on the planet – runners have raised over £500 million for good causes since the race began in 1981. Every mile of the Virgin London Marathon will be marked with a huge arch across the road so you won’t be able to miss them!

A

fter London’s brilliant Olympic Games in 2012, racing returns to the capital’s streets this April when the world’s best runners will battle it out over 26.2 miles to become the 2013 Virgin London Marathon champion.

The race will feature the best elite men’s marathon field ever assembled and will include 11 men who’ve completed the distance in under 2:06, as well as all three medallists from the London 2012 Olympic Marathon and the winners of the 2012 Berlin, Chicago, London, Frankfurt and Dubai Marathons.

Virgin London Marathon race director Hugh Brasher said: “We’re delighted to welcome all three medallists from the London 2012 Olympic Marathon to this year’s Virgin London Marathon. The Olympic stars will line up alongside the world’s best distance runners in what promises to be a remarkable battle between the strongest men’s field ever assembled for a marathon.”

This year the race route will be going around the newly restored Cutty Sark. There will be good spectator viewing points in Cutty Sark Gardens although access will be restricted on the east side. Please follow the directions of the event marshals. The Greenwich Foot Tunnel (with new lifts) will be open and the Tunnel will have a one way (south to north) flow for two hours

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Spectators Guide A spectators guide to the London Marathon and how to plan in Advance.

Spectators Interactive Course Map. A interactive map will be available to help you locate pubs, landmarks, restaurants, tube stations and street entertainment near each mile marker.

Spectators supporting runners Most spectators try to spot the runners they’re supporting, If you’re supporting a loved one, use the race timings table to find out what time they’re likely to pass each mile marker so you can be there to cheer them on.

between 10:30 am and 12:30 pm to allow Marathon spectators to cross to the north side of the route. A queuing system will operate at the Tunnel entrance on the Greenwich side.

There will be special areas to meet up with friends and family at Horse Guards Road and Horse Guards Parade. These areas will be clearly signposted and divided up alphabetically so your group can arrange to meet at the first letter of your surname.

Overseas runners and their relatives will be directed to a separate meeting area in the Mall.

It’s best not to rely on your mobile phone to meet up with others on race day. There will be thousands of people using their phones in the area, so mobile networks will be busy and you may not get a signal.

It’s also a good idea to have a contact friend or family member at home so you can call them and pass on messages. Although there are regular loud speaker announcements on race day, these aren’t used to communicate with lost friends and family.

Staying hydrated Remember to drink lots of water even if your not racing, It is important to stay hydrated in the busy crowds as it will get very hot in the sun and make sure to wear a hat and suntan lotion in the sun to avoid heatstroke.

Meeting up with runners, friends and family before and after the Marathon.

Arrange two locations to meet up, before heading out in the morning.

When you cross the finish line: • Your timing tag will be removed and your official race time will be recorded.

• You’ll be given your medal for successfully completing the 2013 Virgin London Marathon, and a goody bag containing a finisher’s t-shirt, foil blanket, food and drink.

• Our medical team and members of the St John Ambulance will be near the finish to offer medical help if you need it.

• You should then make your way to the baggage trucks to collect your kit bag. You’ll need to show your runner number to collect your bag.

• Please don’t wait around at the finish area – thousands of runners will need to pass through as smoothly as possible. If it’s raining you’ll be able to shelter and get changed at the Waterloo Place underground car park, which will be clearly signposted • And have fun at the 2013 London marathon.

The first location At the start of the Marathon meet your family and friends in a prearranged location so you can cheer together.

The second location Will be for after the Marathon this is where you will meet your Runner. This location can also be used if anyone becomes lost in the large crowds.

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“Having a beautiful smile gives you confidence, and this is reason enough to visit Dr”

Ask...

Dr Jas

Have you any worries with your teeth or questions about non surgical solutions?

Well Dr Jas is here to help with all your problems, all you need to do is ask!

I want to improve my smile but keep it natural look. I want to correct the gaps and have a lovely whiter smile?

There are two ways to get your teeth into better shape and so give you more confidence in your day to day life.

After this the patient did our very successful teeth whitening and was very happy with the results!

She now smiles confidently and is proud of her smile!

Teeth whitening is FREE with brace treatment at Perfect Smile Spa.

One way is to have porcelain veneers or cosmetic bonding or you could have braces.

With porcelain veneers or cosmetic bonding we can close gaps and reshape teeth and gums to give a perfect smile! This could be done in just one to three visits.

If you are happy with your teeth shape you could opt for an invisible brace to close the gaps.

In this particular case Dr Jas placed upper and lower porcelain veneers. The result is a beautiful natural smile that the patient loves!

You will feel so much more confident after the treatment; nearly everyone we treat at Perfect Smile Spa wish they had come to us years ago!

Before

After

Smile-makeovers that change your life!

As the before and after pictures show we transformed this lady’s smile to something she thought would NEVER be possible.

With Dr Jas’ years of experience in Cosmetic dentistry there is no smile we cannot transform!!

Indeed many dentists refer to Dr Jas for complex dental treatments.

In this case we placed cosmetic dentures and our special cosmetic veneers.

I am sure you will all agree that they do not even resemble the original smile?

Before

After

Invisible Braces give amazing results!

This young girl hated her crooked smile. It made her very self conscious and she wanted something done quickly and affordable.

Dr Jas placed a clear brace that corrected the smile within a few months.

Before

After

Want to know how Dr Jas can help you?

Visit our website www.perfectsmilespa.co.uk or call us for a FREE CONSULTATION

www.askdrjas.com 132a High Street, Hornchurch, Essex RM12 4UH @PerfectSmileSpa (Just 20 minutes from the Dartford Bridge & facebook.com/PerfectSmileSpa 50 mins from Central London) 01708 442114 www.perfectsmilespa.co.uk 24 SCENE

Would you like a “perfect smile”?

‘Anyone who dislikes their teeth or smile should visit Jas and see what can be done, you will not be disappointed. I have had so many comments from people about my smile, those who knew me before with bad teeth and even strangers, it has given me so much confidence.

Thank you so much for the wonderful care you took of me. I love my wonderful new smile that has changed my life’

‘Thank you for my perfect smile’

- Denise

Call now on 01708 442114 for a FREE CONSuLTATION with no obligation at all.

132a High Street, Hornchurch, Essex, RM12 4UH 01708 442114 www.perfectsmilespa.co.uk www.askdrjas.com facebook.com/perfectsmilespa.community

Dr Jas Sagoo

twitter.com/@PerfectSmileSpa

• DENTAL IMPLANTS

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• SMILE MAkEOVERS

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Dr Jas has carried out over 40000 successful cosmetic procedures. We only use the very latest technology for the best results

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Health SCENE

Health Scene is a new addition to Scene magazine and will lead you through different topics each month to investigate how you can make better lifestyle choices to become happier and healthier.

S

Inner Guidance yoga

meditation

detox

pring Into Healthy Eating!

As the seasons change and we look forward to lighter evenings and some long overdue warmth, it is a great time to think about introducing a healthier approach to our diet. Food is fuel, and the saying “You are what you eat” is absolutely correct: how can you expect your body to stay in optimum health if you fill it with rubbish food, toxins and chemicals?

The following is a really popular recipe that I shared with my students last year, and who have fed back to me that their whole families are enjoying together.

decanted olive oil into a bottle that sprays so that I can very sparingly coat the chips with oil. They will also take around 20 minutes (depending on size) to cook.

Spring Recipe - Healthy Fish and Chips Place a salmon steak for everyone who is joining you for dinner in an ovenproof dish. Add a few drops of Tamari sauce (soy sauce if you don’t have Tamari) and some mixed herbs to the top of each salmon steak. Oven bake at 150 for 25 minutes.

Spring Smoothie Smoothies are so easy to make at home and are super healthy! Fast food strawberry milkshakes are loaded with sugar and additives, so why not get into the habit of making your own?

Wash but don’t peel one sweet potato for each dinner guest. Cut the sweet potatoes into ‘chips’, and place on a baking tray. The smaller you cut the potatoes the quicker they will take to cook. I have

We love green veggies in our household and lightly steam peas, broccoli and spinach for this meal.

Steaming is the most desirable way of cooking vegetables as they will hold their nutrients –make sure you don’t over cook them as you want to maintain the goodness.

Enjoy!

Bananas and mangoes make brilliant bases for your smoothie and you can add strawberries, blueberries or any berries to give it a fabulous flavour and colour.

Try adding some spinach and cucumber too for added vitamins.

Instead of using milk I add coconut water which can be purchased at all leading supermarkets and is an excellent source of electrolytes.

Don’t add any sugar!!! If your smoothie is not sweet enough add a tiny amount of honey or even better stevia –both much better for you.

Yummy!

Visit the website or email me for more recipes, advice and information. Jo De Rosa Next month: We take a look at Jo’s book and see how yoga and meditation quite literally transformed the lives of five characters….

Is there something that you would like to ask Jo? You can email Jo with specific questions, and some of these will be featured in the magazine: jo@innerguidance.co.uk Jo De Rosa is a yoga and meditation teacher, life and detox coach, and author.

Inner Guidance yoga

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meditation

detox

Web: www.innerguidance.co.uk Email: jo@innerguidance.co.uk

Spring Smiles

Smile with confidence From toothpastes to toothbrushes to mouthwashes, these dental products will help put a smile on your face this spring.

Oxyfresh Lemon-Mint Power Rinse This formula contains a patented combination of Oxygene® and zinc for an even more powerful deodorizing effect. Zinc, which is safe and effective in oral health products, removes odor-causing volatile sulfuric compounds (VSCs). Research has shown that the combination of Oxygene® and zinc acetate helps remove more of the different kinds of molecules that cause oral malodor, making it extremely effective in eliminating bad breath.

Online at: www.dentalshop.co.uk, £4.99

UltraDex Recalcifying & Whitening Toothpaste UltraDex Recalcifying & Whitening Toothpaste is a clinically proven formula that was created

by Professor of Dentistry and with a leading UK university. The advanced biomimetic action of SensiShield actually mimics the way mouth saliva naturally recalcifies tooth enamel only faster and more effectively than nature can itself. The toothpaste helps protect sensitive teeth and has a low, equivalent RDA* (Relative Dentin Abrasivity) of 38 to help ensure it does not erode tooth surfaces.

Online at: www.dentalshop.co.uk, £4.99

TePe Interdental Brushes 0.4mm Regular use of TePe interdental brushes reduces the build up of plaque and food debris that can lead to gum disease, bad breath and tooth decay. TePe Interdental Brushes are specially designed to clean effectively between the teeth and in difficult to reach areas. They come in several colour coded sizes as most people may need more than one colour/size for optimal cleaning in difficult areas.

Online at: www.dentalshop.co.uk, £4.99

Rio Teeth Whitening Kit DCWH Blue Light Teeth Whitening offers accelerated whitening in the comfort of your own home. Quick, safe and simple to use, the specially formulated whitening gel combined with blue light technology work rapidly to remove surface and embedded tooth stains such as those caused by tea, coffee, red wine and discolouration due to smoking and ageing.

Supplied with 3 whitening gels and battery operated, Blue Light Teeth Whitening is perfect for everyday use and compact enough to go anywhere with you.

Online at: www.very.co.uk, £35.00

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Women’s Fashion Knit Picking

Open and light knits are a spring trend that sure to inspire. Layer over an oxford, or wear one solo for a sheer effect.

Superdry Icarus Knit Superdry women’s Icarus knitted top. An oversized knitted top featuring a rolled edge neckline and turned up sleeves. This top also features an embroidered Superdry hem logo.

Available From Superdry, £44.99

Chunky Knit Jumper With a classic chunky knit, this lattice jumper completes your seasonal wardrobe for a look that’s updated and ontrend. Jeans, black jeggings or a cosy corduroy skirt all work wonderfully with this fashionable knitted piece.

Available From M&S, £26.50

Straight pattern-knit dress Available From H&M, £24.99

Helen Crochet Dress Available from Monsoon, £79.00

Sienna Tape Yarn Poncho A stylish tape yarn poncho with a round neck, dipped back hem and thick ribbed cuffs and hem.

Wear this loose-fitting poncho over a camisole and some statement printed trousers for an ultra chic, contemporary look.

Available From Phase Eight, £65.00 28 SCENE

Trail Cardigan The Trail Cardigan in mist marl is a cashmere blend, draped front cardigan with skinny sleeves.

This style has external seaming to add texture and accent the garment.

Available From All Saints, £110

Crossover Top Available From Zara, £45.99

Women’s Fashion White Glam rock

Rock is back with a twist this Spring, so make a Fashion statement that Rocks the world here are Scenes picks

Jacket Imitation leather biker jacket with press-studs on the collar, front pockets with a zip and zips at the cuffs. Lined.

Available From H&M, £29.99

Black heart Top Straight top in jersey (powder beige in lace) with short sleeves with sewn-in turn-ups.

Available From M&S, £26.50

Metallic Studded Pumps Perfect with white jeans for that rocky style with metallic sheen and sliver studs these pumps are a must have.

Available From Next, £26.00

MOTO Black and white stripe denim hotpants With 5 pocket detail and authentic trims. 98% Cotton,2% Elastane. Machine washable.

Available From Top Shop, £30.00

Slim Regular Jeans Available From H&M £24.99

Skull Top Available From H&M £7.99 SCENE 29

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Umbrellas

Stay dry this April Famously known for its downpours April can catch you by surprise as Spring arrives. Stay dry this month with these fabulous umbrellas.

Digital Print Crook Handle Umbrella From M&S, £25.00

Crook Handle Reflective Umbrella From M&S, £19.50

Dome Head Bird Umbrella From M&S, £18.00

Lisbeth Dahl Ruffle Umbrella, Black/cream From John Lewis, £25.00

Modern Victorian Lace Umbrella From: www.umbrellaheaven.com £17.35

Ladies Pagoda Umbrella in Lavender From: www.umbrellaheaven.com £13.75

Twilight Umbrella Deluxe Starlight From: www.umbrellaheaven.com £22.50

Frilly red Heart Umbrella From: www.umbrellaheaven.com £17.95

Vision Clear Dome Umbrella with Roses From: www.umbrellaheaven.com £15.98 SCENE 31

inFo@ToTalFiTne55.com

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Men’s Fashion

Man up this spring with great Menswear It might be colder than a snowman outside, but all the clothes that are going to make your spring are already hitting stores.

Copper Fill Loose Jeans Superdry Men’s Copper Fill loose fit jeans. A classic five-pocket denim jean featuring fitted leg detailing, embroidered pocket logos, Superdry embossed leather waistband patch and button fly fastening.

Superdry, £64.99

Striped T-shirt H&M, £4.99 North Coast Leather Square Buckle Belt Worn with casual styles, this leather square buckle belt adds a relaxed yet sophisticated look and is a practical wardrobe staple.

M&S, £35

A&F Cargo Shorts Abercrombie & Fitch, £68.00

Grey Suede High Tops Give your off-duty looks an ontrend retro edge with these cool sporty suede high tops. Features white laces, rubber sole and stitched panel detail.

River Island, £38.00

Retro Square Sunglasses French Connection square sunglasses have a matte textured finish. These Retro Square Sunglasses feature gradient tint lenses and logo detail at arms.

French Connection, £39.00

Plush Jacket Zara, 39.99 SCENE 33

Portfolio

&Interiors

Property

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Essex

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Bathroom Accessories Keep it clean

The current trends for bathroom chic is clean and simple. Neutral colours are a good place to start and add some excitement by finishing off with bold stripes

Striped Bath & Pedestal Mats Soft and absorbent, this bath and pedestal mats are made from pure cotton for a touch of soft style in the bathroom.

From Marks and Spencer’s £15.00

Plain Glass Digital Bathroom Scale With an auto-on function that’s activated simply by stepping straight onto the glass platform, this bathroom scale is a slick and speedy way to weigh in.

From John Lewis, £18.00

White Rattan Corner Laundry Basket Part of the authentic White Rattan range, a handwoven modern storage range for your home.

With a compact corner fit, this laundry basket is ideal for smaller spaces.

From Marks and Spencer’s £39.50

Joules Deckchair Stripe Towels Wrap yourself up in these soft and snuggly towels for the perfect pampering end to bath time.

The multi stripes add a splash of colour Born in the British countryside and crafted with true British style and eccentricity, Joules designs are upbeat, .

From John Lewis, £10.00 - £28.00

Retro bathroom bin So much more stylish than a conventional bathroom bin, this retro version instantly ups your design credentials.

From John Lewis, £15.00

Opus Wall Mirror This rectangular wall mounted mirror has been specifically engineered for use in a bathroom environment. Complete with a polished-finish frame, producing an even larger reflective surface.

From John Lewis, £70.00 SCENE 35

April Showers Out with the old and in with the New. Make a difference to your morning shower this spring Showers are an essential fixture in any bathroom, especially for busy professionals who need a speedy way of getting spruced up for the office in the morning. But why not get creative? With so many different styles and functions showers offer so much more than just a speedy wash

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howers come in such a vast array of designs and functions that it can be confusing knowing which one to choose. The best way is to take your personality and lifestyle into consideration, and find a shower that matches those.

Showers for the Busy Executive As a busy executive, your blackberry is full of appointments to the point where you barely have time to sit down and eat, let alone wallow in a long bath.

Shower Types The different types of showers available.

Showers with a Sauna The latest bathroom trend is to install a Swedish-style all-inone shower with in-built sauna and steam bath.

Speed is of the essence for you when it comes to showers, and expense isn’t an issue. What you need to look for is a high-powered shower with multiple massage jets that will instantly wet every part of your body, wake you up after a late night entertaining corporate guests, and ease out those aching shoulder muscles after being hunched over your desk too long.

These showers can be found in stylish, minimalist designs that will perfectly suit your slate or black-tiled shower.

Showers for the Single Mum Practicality is the keyword for the single mum’s shower.

You don’t want anything fancy that will take too long to figure out, or that the kids will break. So opt for a nice basic shower design with a thermostat mixer to prevent 36 SCENE

Showers with Jets Separate body jets spray you simultaneously, via special piping arranged around the shower walls that will get every inch of your body wet all at once.

Waterfall Showers Waterfall showers typically produce 10 to 20 times more water flow than a standard shower, creating a powerful massaging effect.

the little ones getting accidentally scalded.

You might want to find a showerhead with different spray options, so when you’re tense and tired, you can get a mini-massage.

Showers for Wags You live for luxury, and enjoy nothing more than spending time beautifying yourself in the bathroom.

In your case, nothing less than the best will do, especially as you are so used to the fancy showers at your posh gym and day spa.

Treat yourself with a Trevi Zena shower in green glass for ultimate style. This has six steam jets, an overhead drench shower head, and an elegant hand spray with hose.

Showers for the Bachelor You’ve made your money and now you want to enjoy it – preferably with a beautiful woman on your arm. You’re conscious that in order to impress the ladies, you need to look young and healthy to compete with the other eligible bachelors.

An all-in-one shower with sauna and steam room is perfect for you, especially in a sophisticated Finnish wood style.

The sauna and steam room functions will give you the health benefits associated with sweating out toxins, along with the added bonus of it keeping your skin looking young and fresh.

Showers with Coloured Water An LED light attached to your shower head glows when the water pressure begins, changing colour to match the temperature of the water. So if you are still half-asleep, you won’t get scalded with boiling hot water as the light will be glowing red.

You’ll be fighting them off before you know it!

Showers for the Technology Geek You love nothing more than snapping up the latest hitech something-or-other for your home. When it comes to showers, you’re spoilt for choice.

A digital remote control system is a must, as is a CD/ Radio/Telephone speaker system that works inside the shower. You’ll also love the LED light attachment for shower heads, which turns water different colours according to temperature.

Showers With a Digital Remote Control The new breed of digital showers come with a remote control meaning you can adjust your shower from any place in the house, so the water will be at the perfect temperature and flow rate by the time you’ve crawled out of bed

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Win Tickets To Grand Designs Live GRAND DESIGNS LIVE LONDON 2013 returns to the Excel

P

roperty and Design guru Kevin McCloud is heading back to London this spring to host the ninth consecutive Grand Designs Live show. To celebrate its return, SCENE is offering readers the chance to win one of 10 pairs of tickets to this award winning contemporary home show.

Grand Designs Live 2013 will play host to over 500 exhibitors at London’s ExCeL Centre from the 4th – 12th May 2013 and is the perfect show for those seeking inspiration and expert advice on home redecoration, renovations or even full scale self-build projects. You will find everything you need under one roof in one of the show’s six dedicated sections Grand Build sponsored by VELUX, Grand Interiors, Grand Kitchens sponsored by Miele, Grand Bathrooms, Grand Gardens and Grand Technology.

Visitors can try their hand at sustainable build techniques, get FREE consultations as well as shop

from 100’s of unique products that can’t be found on the high street. You will see fantastic ideas brought to life in the Interiors Theatre, live cooking demonstrations by top chefs in the Live Kitchen Experience and even be able to explore Kevin McCloud’s Green Heroes - an annual exhibition showcasing his very favourite eco innovations of the year., You can also join Kevin in debates on topical issues surrounding homes and design with renowned TV & industry experts at the Grand Theatre.

To win one of 10 pairs of tickets, simply answer the following question: What anniversary is GDL celebrating at the Excel this year?

A) Sixth B) Ninth C) Thirteenth

For those not lucky enough to win, you can book two for one tickets by quoting GDL241 online at www.granddesignslive.com or call the Ticket Hotline on 0844 854 1348. Kids go free.* Follow the latest Grand Designs Live show news on Twitter @GDLive_UK *Terms and conditions apply, 1. This offer is only open to UK residents 2. Competition winners tickets are valid for any one day of the show between the 4th – 12th May to Grand Designs Live at Excel London 3. Tickets are non transferable – one pair of tickets per winner only.

4. Complimentary tickets obtained through this offer may not be duplicated.

5. All tickets will be scanned on entry to the show 6. The closing date for this offer is 26th April 2013 *Transaction fee applies, saving is off the door rate (£16/£19), must be booked in advance, offer ends 12/5/13 38 SCENE

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Chelsea Flower Show May 21-25, 2013 For so many of us, a trip to an RHS Flower Show is one of the unmissable highlights of the year.

2013 promises to be one of the most memorable years ever, as the wonderful RHS Chelsea Flower Show celebrates its 100th anniversary at the Royal Hospital and exciting new features are introduced to our other Shows.

F

rom our seasonal shows in the Royal Horticultural Halls, London to our larger regional events throughout England and Wales.

Every show has a unique personality showcasing the very best in plants and garden design, expert advice and demonstrations, outstanding fine dining and entertainment and extensive gardening and lifestyle shopping opportunities.

With so much to see and do the RHS shows are the perfect day out to spend with friends and family.

This year we’re celebrating Chelsea’s centenary with a superb line-up of show gardens to give you great ideas to try at home.

The magnificent displays in the Great Pavilion will show off exciting new plants alongside favourites from 1913 and, on an historical theme, look out for our display of 100 years in pictures, a spell-binding look at how Chelsea style has evolved through the decades.

Finally, discover the Artisan Retreats, where well-known artists and designers give us great ideas for outdoor living areas.

The Chelsea Flower Show has been held in the grounds

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Garden Guide Join us for a spectacular gardening celebration as the iconic RHS Chelsea Flower Show reaches its 100th anniversary at the Royal Hospital. See this year’s exciting line-up to ensure you a memorable show experience.

Spectacular Floral Pavilion You’ll find magnificent displays showcasing today’s most exciting plants, alongside some of the favourites of 1913.

Three of this year’s exhibitors have been at every show!

The Evolving Garden The new theme for the RHS Environment area of the Great Pavilion shows how the big environmental issues have affected our gardens past, present and future.

of the Chelsea Hospital every year since 1913, apart from gaps during the two World Wars. It used to be Britain’s largest flower show (it has now been overtaken by Hampton Court), but is still the most prestigious.

It is the flower show most associated with the royal family, who attend the opening day every year,- RHS shows offer you an enviable platform to sell and market your company.

Wide media coverage across TV, radio, newspapers and the web gives exhibitors a unique promotional advantage. Our shows also provide unique sponsorship opportunities for your business. And our work is supported by more than 360,000 members.

Last year 2m people visited an RHS show or one of our gardens, this year M&G is proud to sponsor the RHS Chelsea Flower Show.

This sponsorship is a partnership that reflects our shared traditional values and reputations for innovation, excellence and success. It brings together two British institutions steeped in history, who share the same timeless principles of nurturing talent, committing to excellence and focusing on long-term growth.

We are also pleased to support the work which the RHS undertakes in its role as the UK’s leading horticultural charity.

Show Gardens Always the big crowd pullers, this year’s 15 gardens blend a century of achievement with today’s most innovative design thinking.

Inspiring, challenging and totally enthralling, you’ll find themes from urban living to health, regeneration and the threats to British trees.

Artisan Gardens Packing craft, skill and beauty into such small spaces, marvel at this year’s eight imaginative and delightful plots.

Generation Gardens This year’s Generation Gardens will highlight the changes to gardens and gardening over the last 100 years, and a special RHS Chelsea Flower Show Plant of the Centenary will be decided by a public vote.

100 years in pictures See A spell-binding exhibition of historical photographs, capturing the sights, styles and personalities which have given Chelsea its unique place in the world of gardening.

Talk to the experts You’ll find lots of opportunities to get advice that really counts from RHS and other specialists throughout the show.

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Tech Talk

Grown Ups toys From the coolest and smartest to the completely mad. We’ve scoured the land to bring you a selection of the latest and best gadgets.

Motorola RAZR HD “Get the best entertainment onthe-go and long-lasting battery life with RAZR™ HD. With a slim, premium design and 4.7inch display, the Android 4.0 powered Motorola RAZR HD is built for all-day action, on a single charge.

Up to 7 hours of your favourite YouTube shows, or listen to 20 hours of music. Surf with Chrome for Android at 4G speeds for 6 hours, or chat for 16 hours. www.motorola.co.uk, £395

POCKET-MONEY GADGET the mighty boom ball The world’s smallest vibration speaker is making a mighty impact with music-lovers. The bright new, fun audio gadget simply connects to any portable music device through the universal headphone jack.

Despite being just 3.5cm in diameter the Mighty Boom Ball can project sound up to an amazing 20 metres away when placed on any object with a void. www.mightyboomball.com, £15

Musical Fidelity EB-50 headphones Musical Fidelity is one of the best-known brands in the Hi-Fi industry. Driven by a passion for music and world-class engineering, they have experience at the top-end of the audio industry. EB-50 are their first foray into the world of portable sound, and are designed to encapsulate the quality of Musical Fidelity’s high-end audio equipment in an on-the-go format. www.musicalfidelity.com, £149.00

Dormeo Octaspring mattress technology Dormeo Octaspring, described as “the biggest breakthrough in mattress technology in 20 years, since the invention of memory foam” is a whole new level of sleep comfort.

Gone are the days of a disturbed, sleepless night! www.octaspring.co.uk, prices start from £1,095

BOBBLE HOT TRAVEL MUG The ergonomic design means that your hands will actually enjoy holding it. Plus, scientists believe that the ‘bubble’ design will even make your hot beverages taste better. Honest. The doublelayered plastic construction allows for a pocket of air to insulate your hot beverage, www.firebox.com, £9.99

PORTABLE NOTEBOOK BBQ Is an astoundingly portable, supermodel-slim grill resembling a laptop. The major difference is you can unfold it and chuck bangers on it. And once the included racks are in place you’ll have a 45x30cm cooking area. www.firebox.com, £23.99 SCENE 43

Theydon Bois Balti House Tandoori Restaurant We are the oldest and only traditional tandoori restaurant in the village, with our own ample private car park for your convenience.

We are proud to announce that we have received a 5 star (out of 5) food & hygiene rating from Epping forest Council.

Call 01992 813 850/814 104 Theydon Bois Balti House, Station Approach, Coppice Row, Theydon Bois, CM16 7EU www.theydonboisbalti.co.uk Opening hours 5.30 pm–11.30 pm everyday including Bank Holidays

0208 527 5511 50 CHINGFORD MOUNT ROAD, E4 9AB

Petra Chargrilled Restaurant in Chingford provides fantastic service and fresh Mediterranean food.

At Petra you can enjoy the true spirit of fine Mediterranean food whilst dining in our family friendly atmosphere.

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Wine & Dine Recipe of the month Traditional hot cross buns Make a well in the centre of the mixture, then add the sugar and lemon zest and yeast.

Beat the egg and add to the flour with the tepid milk.

Mix together to a form a soft, pliable dough.

Turn out the dough onto a lightly floured work surface. Carefully work the mixed dried fruit into the dough until well combined. Knead lightly for 5 minutes.

Grease a large, warm mixing bowl. Shape the dough into a ball and place it into the prepared bowl.

Then cover with a clean tea towel and set aside in a warm place for one hour Turn out the proved dough onto a lightly floured work surface and knock back the dough.

Shape it into a ball again and return it to the bowl, then cover again with the tea towel and set aside for 30 minutes to rise.

Divide it into 12 equal pieces. Roll each piece into a ball, then flatten slightly into a bun shape using the palms of your hands.

Ingredients 625g/1.3lb strong white flour, plus extra for dusting 1 tsp salt 2 tsp ground mixed spice 45g/ 1.5 oz unsalted butter, cut into cubes, plus extra for greasing 85g/3oz sugar 1 lemon, zest only 1½ tsp fast-action yeast 1 free-range egg 275ml/10fl oz tepid milk 125g/4oz mixed dried fruit For the topping 2 tbsp plain flour Vegetable oil, for greasing 1 tbsp golden syrup, gently heated, for glazing Method: For the buns, sieve the flour, salt and ground mixed spice into a large mixing bowl, then rub in the butter using your fingertips.

Cover the buns again with the tea towel and set aside to rest for 5-10 minutes.

Transfer the buns to the tray. Wrap the tray with the buns on it loosely in greaseproof paper.

Preheat the oven to 240C/475F/Gas 8.

Meanwhile, for the topping, mix the plain flour to a smooth paste with 2 tablespoons of cold water.

When the buns have risen, remove the polythene bag and the greaseproof paper. Spoon the flour mixture into a piping bag and pipe a cross on each bun.

Transfer the buns to the oven and bake for 8-12 minutes, or until pale golden-brown.

As soon as you remove the buns from the oven, brush them with the hot golden syrup, then set aside to cool on a wire rack.

Arrange and serve on a white plate with butter.

SCENE  45

City Breaks With a long winter behind you and pay-check or two in the bank, it’s time for a well-earned break.

Exciting new destinations are emerging all the time, and the sheer number of options can be bewildering. Below is a selection of top city breaks for 2013, combining the places everyone’s talking about with some little-known gems.

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etting away can be a bit of a big deal. Most of us have been on the big summer 2 week holiday at some point in our lives. However more people are choosing to turn to the short stay city breaks as an alternative option when it comes to getting away from it all.

After a bumpy ride in the economy for the last few years most surveys of holidaymakers suggest that, however bad the economy gets, we are loath to give up our summer holiday, but there is no doubt that many of us are being much more cautious when it comes to booking a short break.

We see ‘holiday’ as one of those expenses that finds its way under the category of “discretionary spending”, and it has an air of extravagance about it at a time when most of us are watching our budgets carefully.

The short break, though, is one of the great pleasures of travel – the two or three-night escape that combines a dose of culture, a couple of decent meals and the discovery of somewhere new with an escape from routine.

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7 of the best city breaks that won’t break the bank Need to escape for a few days? City breaks are an ideal way to escape at the weekend and midweek to Europe and all over the world.

Reykjavik, Iceland With several budget carriers now offering services to the Icelandic capital, visiting the Reykjavik Arts Festival (listahatid.is) has rarely been more affordable.

Held from 17 May-2 June , the event takes over virtually all the city’s museums, galleries and performances spaces to present an eclectic mix of art forms.

Antwerp, Belgium This is living in a box, but not a cardboard box: the Sleeping Around (sleepingaround.eu) pop-up concept hotel is currently causing a stir in Antwerp. A night in one of the luxurious bedrooms created in each of its four 20ft sea containers starts from £121. The locations may change.

If you plan your trip and choose your destination carefully, there is a lot that can be done to make it more affordable, Here are some strategies for booking a short break without breaking the bank.

Choose which destination is going to offer you best value but remember to check exchange rates and average meal costs of your destination before you book as you’re inexpensive break can rack up pretty quickly if you don’t do your Research.

A recent report by the Post Office revealed sharp differences from country to country in day-to-day costs for travellers but It is the combination of the price of your hotel and your travel costs that will make the biggest difference to the overall amount you have to pay for the holiday.

Dubai A new route from Turkish airline Pegasus (flypgs.com) now offers return flights to Dubai, via Istanbul, from £270. Meanwhile, in the Emirate itself, the metro system, which is slowly approaching completion, has made getting around cheaper than ever before, while hotels continue to offer discounts in the hopes of tourist numbers rebounding. The newly opened five-star Meliã hotel (melia-dubai.com) has rooms from less than £100 a night.

New York Visit New York on a city break and be surprised at how much you can see and do on a whistle-stop tour of one of America’s most vibrant cities. See world-famous sights, shop ‘til you drop and dine in style, all in a weekend.

On trips to New York be sure to take in world-famous sights like the majestic Statue of Liberty and iconic Empire State Building. Culture vultures should head to the Metropolitan Museum of Art or take in a Broadway show. Shop at trendy Soho boutiques or Fifth Avenue megastores and groove to live jazz in Greenwich Village.

Sparta, Greece There may not be much that resembles Zack Snyder’s wild visions in the movie 300, but a series of excellent museums (odysseus.culture.gr) detail Sparta’s fascinating history. Doubles at the Maniatis Hotel (maniatishotel.gr) in the modern city of Sparti cost from £73.

Istanbul, Turkey Home to some of the world’s greatest ski areas, the spectacular peaks and high altitude ski resorts in France offer some of the best destinations for snow reliability. From traditional villages to purpose-built resorts, tree-lined runs to snow-sure glaciers - France ski resorts offer something for everyone.

Barcelona, Spain With the opening of a new stretch of high-speed line next week, between Figueres and Barcelona, it will soon be possible to take the train from London in the morning, connect in Paris then get to the Catalan capital in plenty of time for dinner.

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Jaguar F-Type Unveiling of a new British Icon Jaguar is a founding member of the sports car segment with a rich sporting bloodline stretching over 75 years, and in the F-TYPE we’ve reignited that flame. The F-TYPE isn’t designed to be like anyone else’s sports car. It’s a Jaguar sports car – ultra-precise, powerful, sensual and, most of all, it feels alive

T

he new Jaguar F-TYPE represents a return to the company’s heart: a two-seat, convertible sports car focused on performance, agility and driver involvement. The F-TYPE is a continuation of a sporting bloodline that stretches back more than 75 years and encompasses some of the most beautiful, thrilling and desirable sports cars ever built. Joining the XK convertible and coupé models, the new F-TYPE provides Jaguar with a broader line of sports and GT models.

The 2013 Jaguar F-TYPE combines low vehicle weight, high power and superb aerodynamics to achieve a pure sports car experience, yet with Jaguar elegance and luxury.

A true two-seat sports car, the all-new Jaguar F-TYPE is equipped with a modern, lightweight soft top that,

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when lowered, serves as its own tonneau cover.

This not only provides a weight savings, but also improves packaging and contributes to the car’s low center of gravity for greater agility. The top can be fully raised or lowered in just 12 seconds at speeds of up to 30 mph. Its multi-layer construction includes a Thinsulate® lining for optimal thermal and soundinsulating properties.

Jaguar cars have always defined sinuous, muscular elegance, and the F-TYPE continues and advances this tradition with new, assertive design language. Two “heartlines” define, in just two bold strokes, both the profile and top-down view of the F-TYPE. The main “heartline” theme begins in the blade dissecting the shark-like gills on either side of the grille. This first heartline runs up and forms the sharp top crease of the fender line, which provides sight lines that aid the

driver in cornering manoeuvres. It leads the eye along the top of the front fender, which is emphasized by the headlamp design, and then into the door and toward the rear of the car where it gracefully disappears.

This sweeping line is mirrored by the feature line that runs back from the side vent. Along with ”lightcatcher” surface detailing above the sill, the line instills a sense of speed to the car. The lightcatcher surface detailing also allows the door surface to wrap around the side of the car, creating a fuselage effect.

The second “heartline” swells out to form the muscular rear haunch before sweeping dramatically around the rear of the car. The clean, sleek lines of the tail are made possible in part by the inclusion of an active rear spoiler that deploys at speed to reduce aerodynamic lift. The spoiler rises when the F-TYPE reaches 60 mph and then lowers to fit flush when the speed drops below 40 mph. Further discreet aerodynamic aids include a front splitter and a sculpted rear valance.

The headlights run vertically rather than horizontally, which leads the eye naturally up and along the fender crease. Technology has facilitated the design language of the F-TYPE; the compact xenon unit requires just one projector, while the J-Blade LED running lights further emphasize the design of the heartline running through the lamp.

The grille leans slightly forward to create a suggestion of motion when the car is stationary. The lower edge of the clamshell hood forms the top of the side vent. The mesh in the grille and side vents is a hexagonal design that gives greater form and depth.

The basic F-Type has a starting price tag of £58,500.

A reasonable sum for a lot of car. However for the real power and driver experience the F-Type V8 S has a slightly higher starting price of £79,950.

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Aries

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Star SCENE is brought to you by International Clairvoyant Jenny Ayers.

For a more in depth reading or to arrange a sitting contact Jenny below.

Jenny Ayers Tel: 01892 662 856 jandm.ayers@hotmail.co.uk www.spiritualist-guidance.org

Libra

21 Mar-19 Apr This is a difficult month for you, but with surprises which you did not expect and it will allow you a breathing space to rethink your career and your strategy.

Everything that you do or say has its own ramifications.

This has happened before. You have not headed the lessons. Time is important for self-reflection knowing you have to come to terms with what you have done.

23 Sep-22 Oct Begin to transcend a path which is foreign to you, where superior experiences will be to your benefit commercially and emotionally. It’s time to make that transference from an ordinary life to one of meaning and accomplishments.

All are given the chance to excel, some take up those offers and succeed and others fall by the wayside.

Your time has come. You can no longer afford to disappoint yourself.

Taurus

Scorpio

20 Apr-20 May At this time important decisions career wise needs to be looked at with strict authority. No longer can you dither about, as the time frame for action is short indeed and an important window of opportunity must be grasped to allow you to grow from the experience. It will be a most happy time for you and allows you a productive life you never thought possible.

23 Oct-21 Nov A new strategy to be alive and to see a future you never thought possible before. It comes to you all at once and simply takes your breath away. It has long been awaited and is fostered upon you to act and be who you really want to be for all time. No complications, just straightforward thinking and doing. The moment of realisation has arrived.

Gemini

Sagittarius

21 May-20 Jun Be kind to yourself and do not think you have to batter yourself any longer. Important business arrangements that you have been waiting for are now in full production, documentations will be on the table for signing. Do not delay as there is only a finite time for completion.

There will be an expansion of working practice and this is necessary in the scheme of things.

22 Nov-21 Dec Opportunities, which were missed in the past, are able to come back to you. This time you cannot afford to sell yourself short. You must go for it, as time cannot stand still for you. If you want success, the right time is now for it to become a reality. Ignore these opportunities a third time and you will have to live according to what comes.

Cancer

Capricorn

21 Jun-22 Jul Situations are changing for you making you feel out of your depth. Insecurity will envelop you and will make you feel unloved. Notice your worth in all this, as you have failed to address issues of self-worth before. It’s time to sort out these aspects once and for all. You need to experience a whole new beginning and trust in your own instincts more than you do.

22 Dec-19 Jan You enter a heavenly time where much appreciation for your hard work and diligence is rewarded to you. You will find you are more in control of your life than at any other time. Extraordinary events will be brought to your attention and there will be a desire to enter into fields unknown, where you are able to make a difference and be rewarded for it.

Leo

Aquarius

23 Jul-22 Aug You are taken on to pastures new with experiences and at breakneck speed. Having finally arrived, all that hard work and effort did not go unnoticed and has come in at the right time. Exert your authority of who you are. It is your right to speak out and for others to listen and appreciate where you are coming from.

Time you made your mark.

20 Jan-18 Feb The turmoil over the last few months is now phasing out and you are able to see your way clear into active production, which was not really there before. Entering into realms you never thought possible will see your status rising in ways that were once barred to you. Circumstances have now changed and the bringing of light into the equation makes everything a viable proposition.

Virgo

Pisces

23 Aug-22 Sep No longer is it an expensive time for you, as unexpected money will find its way to you. A sigh of relief as you are saved again. It is necessary to start that road back to full production and face the world with confidence and not confusion. A wonderful life there for you and it is time you acknowledge your part in its delivery. It was worth the wait.

19 Feb-20 Mar Moving up professionally, there is a status that many will foster on you. In time you will believe it. What is important are the necessary inroads into your life that are shown to you and security that you crave for, is established to your liking. It’s important how the world sees you and learns to recognise where you are coming from. T h e r e cannot be any mistakes or any misconceptions anymore.

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