AfterschoolActivitiesGuide Let’s Go pAppLeickinG! We have the Deets: on Local DaycaresSchools,&Nannies BonberiLovePeace,& Mom of two Nicole Berrie, the founder of @bonberi, Bonberi Mart & author of Body Harmony on intuitive eating, nourishing our bodies and the support system that helped her fulfill her dreams newyorkfamily.com
CHANGING LIVES AND TRANSFORMING COMMUNITIES, ONE SCHOLAR AT A TIME ATTENTION PARENTS: Limited Seats Available 9th grade students for the 2022-2023 academic year Scholars will receive bookbags with supplies International Leadership Charter High School is an academically rigorous college preparatory charter high school You can email the application to Egonzalez@ilchs.org or by mail at International Leadership Charter High School 3030 Riverdale Avenue, Bronx NY 10463
September 2022 | Bronx/Riverdale Family 3 September 2022 NewYorkFamily.comcontents F e At UR es 12 | afterschool activities & e nrichment Sports How to choose the right extracurriculars for your child 14 | parenting What is Koala Parenting? 18 | apps Best podcasts for kids that parents will also love 20 | Health Monkeypox: What parents need to know 26 | cover- n icole b errie Founder of Bonberi and Author of Body Harmony stoRies & co LUmns 4 | editor’s letter 6 | education Back to School: we’re SO ready for a new year 8 | a sk the e xpert 5 activities to boost literacy skills 10 | family Day o ut 10 things to do with kids this month in Central Park 16 | parenting Child care options for families 22 | family Day o ut 7 mansions to explore on Long Island 24 | family Day o ut Time for apple picking FA mi Ly FU n 28 | c alendar All the fun events and activities for September Di R ecto R ies 13 | activities Guide on tH e cover Photo: Yumi Matsuo | yumimatsuostudio.com Hair & Makeup: Buffy Hernandez | buffysaintmarie.com Cover Story: Cris Pearlstein | crispearlstein.com Produced by: Donna Duarte Ladd Clothing credits: Hellessy New York | hellessy.com pg. 26 pg. 12 pg. 24 pg.pg.1618
4 NewYorkFamily.com | September 2022 editor’s note Share your feedback and ideas about family life in New York! Email us at editorial@newyorkfamily.com and tag us at #newyorkfamily get i N touch n ewYorkFamily.com p ubli SH er: Clifford Luster e xecutive Director: Donna Duarte-Ladd aSSociate p ubli SH er: Erin Brof aDverti S in G Director: Stacie Goldberg Deputy eDitor: Jeannine Cintron e vent S manaG er: Shara Levine r eporter: Barbara Russo Senior aDvi S er: Susan Weiss partner SH ip manaG er S : Lauren Alperin, Lauren Anchin, Joan Bergman, Mary Cassidy, Lori Falco Shelli Goldberg-Peck, Annene Guertin, LynnMarie Hanley, Lisa Herlihy, Janine Mulé, Cara Roteman, Nina Spiegelman, Gwen Tomaselli marketin G & StrateGy Director: Rosalia Bobé Sale S & marketin G coor D inator: Mykael Fields marketin G aSS i Stant: Tilejah Gilead art Director: Leah Mitch web Developer: Sylvan Migdal Grap H ic De S i G ner S : Arthur Arutyunov, Connie Sulsenti eD itor at larG e: Cris Pearlstein eD itorial contributor S : Jana Beauchamp, Jaclyn Griffith, Mia Salas eD itorial i ntern S : Fernanda Cabrera, Sara Frommell, Evelyn Hartman, Bella Kjellen, Campbell Schouten contAct inFoRm Ation aDverti S in G: (718) Advertising@NewYorkFamily.com260-4554 circulation: (718) Tina@NewYorkFamily.com260-8336 aDD re SS : New York Family Media/Schneps Media 1 MetroTech Center North, Third Floor Brooklyn, NY 11201 p re S i D ent: Victoria Schneps-Yunis ceo : Joshua Schneps coo : Clifford Luster New York Family has been awarded the PMA Gold Award for Excellence in Website Design and the Silver Award for Excellence overall. New York Family is published monthly by Queens Family Media, LLC. Reproduction of New York Family Media in whole or part without written permission from the publisher is prohibited. All rights reserved. ©2022 Queens Family Media, LLC n ina Gallo photography 2021 Magic of a New School Year Summer is winding down, and most of us are okay with this, as going back to school gives us a bit of structure, a feeling of getting back to normal.Wehave helpful listings and articles if looking for Afterschool and Extracurricular Activities (page 12) or understanding your Child Care Options (page 16). Also, check out our piece on What is Koala Parenting (page 14); yes, it is a thing! While school is back in session, this doesn’t mean we stop having fun and exploring NYC. We have 10 Things to Do with Kids this Month in Central Park, (page 10). And urgh another virus to worry about, we have all the deets on Monkeypox: What Parents Need to Know (page 20). Lastly, we chatted with cover mom Nicole Berrie, the founder of @bonberi (page 26), on intuitive eating, nourishing our bodies and the support system that helped her fulfill her dreams.Donna and New York Family
September 2022 | Bronx/Riverdale Family 5 2100 Bartow Ave., Suite 246 Bay Plaza, Coop City Next to AMC & Dalls BBQ State of the Art Dental Facility • Kid Friendly We Welcome Little Smiles! Dr. Dionne Finlay, Pediatric Dentist Dr. Angelina Adames, Dentist Dr. Jennifer Dang, Orthodontist
6 NewYorkFamily.com | September 2022
By Donna Duarte-LaDD A s we head into a new school year, we’re reminded that many parents, teachers, and particularly our kids have shown resilience and perseverance in the last few (bumpy) school years. Many of us in this world of COVID, monkeypox and now polio (we know, we know) have been cautiously optimistic about the last few school years, which is understandable.Yet,anewschool year is a rite of passage and returning to enjoy these first days of a school year is essential. And parents, our kids, and teachers who were rockstars during lockdown are excited about this school year. Delilah, age 10, is starting middle school this year and shared with New York Family, “I’m excited for new friends and teachers. I missed going on trips and we only went on one last year and none the year before, so I’m really excited to go on more trips.” Go Delilah!
Andrea, a New York City Elementary School Teacher, concurs, “I’m looking forward to continuing to build a sense of community in my class. So much of that was lost for my students in the past few years. Since my small groups tend to stay together year to year, I can’t wait to see students overcoming challenges and celebrating their growth and achievements. I’m also excited for a new music band program at our school! It will give students a much-needed creative outlet!Even NYC DOE Schools Chancellor, David Banks is excited, Chancellor Banks recently shared, “While it’s not quite my first day of school, I am absolutely overjoyed as I prepare to experience my first day of school as NYC Public Schools Chancellor. The past eight months I have spent with NYC’s families, children, and devoted educators have been an honor, a delight, and a privilege. With their partnership, guidance and support we have taken huge strides in transforming our system — from how we teach reading and expanding our Gifted & Talented program, to creating new pathways in digital learning experiences. Imagine what we can do with a whole school year. There is so much to look forward to as we head into September, a bright start to what I know will be a successful school year.” So let’s check off those endless school supply lists and prepare the backpacks, bring on those first-day jitters, pack the mask just in case and welcome a new school year.
And schools, whether private, charter, Catholic, public, daycares, etc., have demonstrated that students come first and we can get through hard times. After two years, most schools can finally let parents back in the building. One parent who visited her son’s special needs school this summer for the first time said she will never forget seeing the smile on her son’s face when he saw her walk through the door.
Education Back School!to We’re SO ready for a new year
Now we know. While remote learning was shaky at first, we know it can work, but many parents are thrilled for their kids to walk through the doors of their school this year. And the teachers are also ready. Gerard Ucelli, art teacher at P.S. 46 on Staten Island, commented,“Sincerealigning our students to inperson learning from last year, I’m excited to emphasize consistency in keeping kids engaged. Art can be an outlet that opens so many doors to kids and I’m striving to be a gatekeeper of opportunities that help them thrive.”
Erica, a pre-k teacher in Syracuse, NY, shared, “I am looking forward to having family volunteers back in the building. The opportunity to deeply engage with our families strengthens bonds within our classroom, school, and district.”
September 2022 | Bronx/Riverdale Family 7 OCT. 25TH I 5PM-8PM Register to Skip the Line! @SpellmanBX OPEN HOUSE OCT. 23RD I 11AM-3PM CARDINAL SPELLMAN HIGH SCHOOL WH EER E BBOO YYSS A NDD G IRR LLS W ITT H DDR EAA MMSS B EEC OOM E ME N ANN D WWO MME N OF V ISS IOO NWH ER E BO YS A NNDD G IRR LS W ITT H DR EAA MMS B ECC OM E ME N AN D WO MME N OOF V ISS IOO NRH N O OWHERE BOYS AND GIRLS WITH DREAMS BECOME MEN AND WOMEN OF VISION 20+ AP & College Level Courses! 14:1 StudentRatioTeacher 100% Graduation & College Acceptance! OnPreferredHarvard'sList 30 Sports Teams *Newest Addition: Swim Team! $76+ million earned in College Scholarships by Class of 2022 50 Clubs & Activities 1001 Seat Auditorium, 2 Theaters & 2 Art Studios! BOOK A SPEND-A-DAY ONLINE: CARDINALSPELLMAN.ORG Cardinal Spellman High SchoolCardinal Spellman High SchoolCardinal SchoolCardinal Spellman High School One Cardinal Spellman Place, Bronx, NY, 10466One Cardinal Spellman Place, Bronx, NY, 10466One Cardinal 10466One Cardinal Spellman Place, Bronx, NY, 10466 718-881-8000 x 206 I Fax: 718-515-6615718-881-8000 x 206 I Fax: 718-515-6615718 881 8000x206IFax:718 515 718-881-8000718-881-8000x206IFax:718-515-66156615x206IFax:718-515-6615 admissions@cardinalspellman.org admissions@cardinalspellman.org admissions@cardinalspellman.org TACHS CODE 303 LearningSpring School does not discriminate on the basis of race, color, national, or ethnic origin. LearningSpring School A PLACE FOR CHILDREN DIAGNOSED ON THE AUTISM SPECTRUM TO LEARN, TO GROW AND TO BELONG 247 E. 20th Street, New York, NY 10003 Accepting placement applications for the 2022-2023 and 2023-2024 school years Student ages 4.9–14 years old A sensory and eco-friendly facility with a safe and secure rooftop Speech/languageplaygroundtherapy, occupational and physical therapy, social skills, counseling, and Relationship Development Intervention® (RDI) Small, structured classes with ratios of 8:1:2 for our lower school and 12:1:2 for our upper school For more information, contact us at: at(212)admissions@learningspring.org,239-4926orvisitourwebsitewww.learningspring.org
ask the e xpert 5
8 NewYorkFamily.com | September 2022
LiteracytoActivitiesBoostSkills
T
• Vocabulary matures and kids acquire new words • Learns about sequencing, space and time, the flow of stories and what comes next
The Nursery Rhyme Effect : Research has found that children who are familiar with nursery rhymes when they enter kindergarten learn to read more easily. With each nursery rhyme, thousands of connections are formed, introducing your child to the patterns of sounds as the brain separates words into syllables and hears similarities between words that rhyme. They not only boost literacy skills, but also increase motor coordination and listening skills. Try fun, familiar finger rhymes such as the Itsy-Bitsy Spider or Five Little Monkeys. Then extend the activity by writing down the rhymes and have your child draw pictures to illustrate the words. Make a Book Together : Have your child make up their own story, and write it down
• Sharpens listening skills and increases attention span
By Dawn Marie Barhyte
eachers agree that young children don’t have to know how to read and write before kindergarten, but boosting literacy skills from a young age is highly beneficial. A basic understanding of the relationship between letters, words and reading helps promote school readiness. One way to do this is by reading aloud to your child. Encouraging their early attempts to read and write will unlock a world of information and imagination.
Boost Brain Development
You have already heard how vital it is to read to your children every day, but do you know why? You might be surprised to learn that doing so boosts brain development, stimulates language skills, and gives your child an edge once they go off to school.Studies show a correlation between reading and higher scores on standardized tests and better grades in school overall. Strengthen Your Bond Reading does not just happen. Literacy skills need to be nurtured as early as possible; the easiest way is to read aloud to your child. This not only builds a foundation for literacy but gets kids actually to enjoy it, too. Studies show children will develop more positive attitudes towards reading if they experience a close bond with you while reading aloud. Reading aloud also has the following benefits:
• Improves comprehension and gains a deeper understanding of the world
• Strengthens and refines language skills and forms more complex sentences Boost Literacy Skills As a parent, you can do a great deal to nurture your child’s literacy development aside from reading books aloud. Here are some other fun activities to build literacy skills
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Art as Reading : The next time your child creates a work of art, whether it’s in the form of a drawing, painting, or even a scribble, as them to tell you about it. Write down what they say and read it back to them. This will demonstrate how words and ideas can be written down and repeated as stories.
Dawn Marie Barhyte is a former early childhood educator & co-director for childcare centers. She is now a freelance writer with over twenty years experience specializing in topics like child development, education, and parenting. Her work has appeared in publications like Hudson Valley Parent and Girls’ Life. She loves to sail, is an avid reader and crafter, and resides in the scenic Hudson Valley, NY with her beloved husband and rescue pup.
PRESTON HIGH SCHOOL EST. 1947 A
EXPLORE Join us in-person at our Open House events this fall. Meet with faculty and students, and learn about the curriculum, activities, and sports programs that make Preston such a special place. Wed Sept 28 6:30pm | Sun Oct 23 11am -2pm Mon Oct 24 6-8pm VISIT BECOME A PRESTON PANTHER! Enter TACHS Code 219 How could challengePrestonandinspireyou? 718-863-9134www.prestonhs.orgEXT.1312780SchurzAvenue,Bronx,NY10465 PHS_OpenHouse_7x4.6_BxFam_2022_v1.indd 2 7/21/22 1:23 PM
LEARN
Go Fish : You will need index cards and thick markers. Recite the alphabet together, writing a letter on each card. Make two cards of each letter using large upper-case letters. Deal four cards to each player then put the remaining cards in a pile, face down. Pull one of your cards out, placing it face up on the table and ask your child if they have the match. If they don’t, say “Go Fish” and have them draw a card from the pile. Take turns until all the cards have been matched.
Studies
Few can argue the benefits of boosting literacy skills during the early years. Even just 10 minutes a day of reading or other literacy-building activities can have a huge impact. It will enhance language development, increase the ability to form more complex sentences, and solidify the understanding of the relationship between words and objects. Reading opens up a whole new world to children as they gaze at the colorful pages of books, so let’s help them get there.
September 2022 | Bronx/Riverdale Family 9 for them, word for word. Write one sentence per page in capital and lower case letters, so it looks just like the print in a storybook. If they aren’t ready for that, try a more personal approach—themes like “All About Me” or “My Favorite Things” are a big hit with little ones. Ask them questions to get started like, their favorite color, favorite food, who their friends are, who they live with, etc. Then prompt your child to either draw or cut out images from a magazine to illustrate each page. Make sure to write the title and your child’s name on the cover.
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Turn the Table s: During story time flip the script and have your child “read” their book of choice to you. This will encourage creativity, challenge them to list a sequence of events, and even build their confidence as they realize how much of the story they actually remember.
10 Things to Do with Kids this Month
By Sara Marine FroMMell & Donna Duarte- l aDD S ince 1859 Central Park has been an essential pastime for New Yorkers and visiting tourists. Paris has Bois de Boulogne, and we have Central Park — located in the heart of the city, constantly bustling with life. Once you become a parent, you start to see parks differently. For New Yorkers’ these nature nooks are a considerable part of our lives; regardless of the season, kids want to get out and explore. Thankfully, Central Park is oozing with activities and gorgeous spots cater ing to families. There are 21 playgrounds (yes, 21!), four zoos, one aquarium, and more. And although school is back in session, the weather is still lovely enough to enjoy the outdoors.
Central Park
Delacorte Musical Clock , East Side at 64th This beloved clock is located near the children’s zoo. Every half an hour between 8:00 am and 6:00 pm, two bronze monkeys hammer on a bell at the top of the clock. Below, five bronze statues of different animals playing instruments rotate and turn on their axis, while a seasonal selection of music plays. Carousel, Mid-Park at 65th Street While exploring the park, make sure to check out one of the nation’s biggest carousels, hop on and ride one of the 57 hand-carved wooden horses any day of the week for only $3 per person. Boating , Central Park Lake The boat rentals on the Central Park Lake are a perfect to enjoy nature while taking in an incredible view of the New York City skyline. The row boats are $20 per hour, and family day out
10 NewYorkFamily.com | September 2022
Central Park Zoo, 64th Street and Fifth Avenue The Central Park Zoo is a wonder that should not be missed. Favorite attractions include the sea lions and polar bears. The Central Park Zoo is also home to the Tisch Children’s Zoo which includes animal feeding areas, a spider web net, and adorable photo ops. Prebooking entry tickets online will help you save time and avoid long lines. The hours are 10:00am – 4:30pm. The adult admission fee is $16 and the child admission fee is $12.
September 2022 |
Bronx/Riverdale Family 11 are open April to November, from 10am until dusk. You can also take a classic Venetian Gondola tour with expert gondoliers for $50 per half hour. This tour is open from May to November, 10am until dusk. Central Park Playgrounds
Alice in Wonderland Statue, East Side at 75th The Alice In Wonderland statue is a large bronze sculpture, featuring Alice herself with other characters of the famous childhood tale: The Cheshire Cat, Mad Hatter, Dormouse, and the White Rabbit. This sculpture was donated by the philanthropist and publisher George Delacorte as a memorial for his recently deceased wife.
Alice’s in Wonderland was her favorite children’s book. Children love taking pictures with the enchanting characters!
Bike Rentals Bike rides are a great way to tour the park as a family. Get to know many attractions like Belvedere Castle, Alice in Wonderland, Strawberry Fields and many others. It’s a great way to exercise while exploring. There are a number of bike rental companies around Central Park, so you can find the option that works best for your family. Horse and Carriage Rides While a bit more pricey than the bike rentals this is a great way to tour the Central Park grounds. The Horse and Carriage is rich in tradition, and provides a regal experience like no other. Storytelling , East Side at 74th Street Bring your little readers for story time in the park! Every Saturday from June to September at 11 AM at the Hans Christian Andersen statue, children can be treated to readings of Andersen’s beloved tales, such as The Little Mermaid, Thumbelina, The Little Match Girl and The Ugly Duckling. A complete list of events can be found on the Hans Christian Andersen Storytelling Center’s website. Discoasis , 59th Street and 6th Avenue, or 59th Street and 5th Avenue The Discoasis is a Summer addition to Central Park this year. The Discoasis is a large roller rink filled with music, art, and theatrical performances. Get ready for a funky roller disco experience with a 70’s feel. But hurry, the last session is September 11th. The rink is open to families from 10 a to 4:30pm and while there is evening skating -the day may be the more child friendly.
You can find slides, swings, sandboxes, climbing structures and more at the 21 playgrounds throughout Central Park. Each playground is filled with adventures children will love. The oldest playground, Heckscher Playground, located at 7th Avenue and Central Park South, is also the largest, at nearly three acres. In addition to the typical park attractions, it is famed for its kickball games, which are popular during the summertime. Some other popular Central Park’s playgrounds are the Safari Playground, Mariners’ Playground and Ancient Playground. Renovated in 2013, the most popular playground in Central Park’s north end is the East 110th Street Playground.
And Nothing Will Stop YouTACHS:#215 Nothing Can Stop Us St. Catharine Academy 2250 Williamsbridge Rd., Bronx, NY 10469(718) 882-2882 | www.scahs.org Sun, Oct 30, 2022 11:00 AM – 2:00 PM Wed, Nov 2, 2022 6:30 PM – 8:00 PM OPENIN-PERSONHOUSE IN-PERSON INFORMATION SESSION
The Benefits of Getting Involved
Figuring out your kid’s individual threshold can be tricky. “Start with one after-school activity, then gradually add more as your child seems able to handle a more intense schedule,” Dr. Lieberman suggests. It’s important to make sure your kids don’t lose sight of the things that may be important to your family—academics, family dinners, religious practices, etc. Also, siblings may differ in their activity level. “Every student is different, so there is no magic number of hours that should be devoted to after-school activities,” Dr. Cohen says. Gallagher agrees that after some emotionally challenging years for students, it’s essential that your child feels safe and happy within the program. “Use your intuition to really understand your child’s interests and favorite hobbies,” she says. “As a parent, the best thing you can do is to be present and show up. As well as asking them, ‘How are you feeling?’ instead of ‘How are you Whateverdoing?’” you do choose for your child -we hope with these expert tips that what you pick will be the perfect one for your child.
After sitting at a desk or in front of the com puter all day, kids need opportunities to move around, according to Kelly Fradin, M.D., a pediatrician in the Bronx. Megan Gallagher, a TED talk speaker, best-selling author, and mental health advocate for teenagers, agrees that the best activities are ones where they are active. “Just getting fresh air and moving their bodies is so good for them,” she says. “After-school activities provide an ideal en vironment in which to nurture social skills and confidence,” says Shawna Stewart, program accounts specialist at MakerState LLC, a STEM enrichment program in Manhattan. “They teach children the value of working as a team to achieve a mutual goal—a skill that will benefit them in their future occupations.” How to Find What Your Kid Loves You want to start them early enough that they have a chance to excel, but also make sure they are old enough to dig in. What age is right? “Any child who goes to school is old enough to begin after-school activities,” says Carole Lieberman, M.D., a psychiatrist and author of Lions and Tigers and Terrorists, Oh My! How to Protect Your Child in a Time of Terror. “[Kids] should begin by grades first, second, or third because the sooner you start enriching them with these activities, the better.”On the other hand, if your kid is not interested in after-school classes- there’s plenty of time for interests to develop.
“By middle school, if not before, students should be experimenting with a diverse set of after-school endeavors that align with any interests they express,” says Kat Cohen, Ph.D., college admissions counselor and founder of IvyWise, an educational consulting company.
By AnjA WeBB , ShAnA LieBm An T here is a dizzying array of options for kids’ extracurriculars, from academic enrichment to sports teams to social interest programs. So how can parents make the right after-school choices? We asked experts to share their tips.
When it comes to selecting an activity, Dr. Cohen says it’s important to provide a variety of options. For younger kids, a ranking system can help. Make a list of activities your child enjoys that are safe enough to explore, Dr. Lieberman recommends. “Then ask your child to rank them in the order they like best, so that they feel like they have chosen to do this,” she says.
Afterschool Activities
How to Figure Out a Workable Schedule
Updated by Donna Duarte-Ladd & enrichment sports
How to Choose the Right Extracurriculars for Your Child
12 NewYorkFamily.com | September 2022
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Koala Parenting Criticism
1. Birth bonding, which consists of forming a strong bond between a baby and their parents by close skin-to-skin contact during their first weeks and months
Koala parenting comes with many potential benefits. Breastfeeding, one of the principles of attachment parenting, is proven to have many medical and developmental benefits.
Research has also indicated that attachment parenting could lead to improvement of language skills, emotional regulation and ability to manage stress later in life.
By Fernanda CaBrera, Kaitlyn riggio & Jeannine Cintron Y ou can love it or hate it, but when big celebrities like Kim Kardashian endorse, well, anything at all, people tend to follow suit. After Kim K shared her fondness for koala parenting recently, the parenting style began gaining traction in the parenthood world. What is koala parenting, you ask? Koala parenting promotes a close attachment between parents and their children from birth. More formally known as attachment parenting, the name koala parenting comes from the idea that parents who practice attachment parenting fre quently hold their child, similar to how mother koalas hold onto their children. The term attachment parenting was originally coined by pediatrician Dr. William Sears. Sears’ research indicated that a close attachment between a parent and child in the child’s early years allows the child to be independent and create strong personal relationships as they get older. Sears’ method of attachment parenting includes seven principles to create an attachment to your baby, colloquially known as the seven Bs: The 7 Principles of Koala Parenting
6. Beware of “baby trainers”, or experts who recommend schedules without knowing your baby.
Behind this new celeb trend
14 NewYorkFamily.com | September 2022
While there are a whole host of benefits that come with Koala Parenting, there are some potential drawbacks. Implementing some of the principles of attachment parenting could be physically and emotionally demanding on parents.Additionally, anecdotal evidence suggests that children may have unpleasant and disrespectful behavior towards their parents and others if they aren’t receiving the attention or closeness that they want at the moment. A recent example of this can be seen when Kim Kardashian’s children interrupted her interview during her appearance on the Tonight Show Starring Jimmy Fallon. Many fans and media outlets blamed her adherence to koala parenting for the children’s behavior. But overall, some of the principles of attachment parenting have some benefits, making them worth at least exploring. When researching parenting styles in preparation for a baby, you don’t have to stick to one style religiously. Learn about different styles to find what works best for you and your family.
5. Belief in the language of baby’s cry. Rather than abiding by the “cry it out” method, attachment parenting believes that a baby’s cry is a form of communication expressing a need, rather than considering the cries a form of manipulation and ignoring them.
7. Balance, which involves meeting the parents’ needs adequately as well as the baby’s needs.
2. Breastfeeding 3. Babywearing, which involves parents carrying their baby in a backpack-like carrier or wrap. This provides close contact between the par ent and the child and also makes it easier for parents to complete daily tasks in a safe way. A study showed that babies who were carried in soft baby carriers, rather than portable infant seats, were more likely to form a secure attach ment to their mothers.
Parenting What is Parenting?Koala
Benefits of Koala Parenting
4. Bedding close to baby, better known as co-sleeping. Co-sleeping is another way of forming a stronger bond with your baby, but it’s been a controversial topic over the years. Due to risks associated with co-sleeping (like suffocation and oxygen deprivation), experts recommend sleeping in the same room as your baby, rather than in the same bed.
Studies have linked co-sleeping with reduced stress reactions in babies, such as lower levels of the stress hormone cortisol in infants who slept in the same room as their parents.
425 East 240th Street Bronx, NY 10470 | Phone: 718.325.8800 | Fax: 718.325.8820 | www.stbarnabashigh.com TACHS Code: 214 Enroll Now for Fall 2022! AP | Honors | Regents | Earn up to 24 College Credits SAT & College Preparatory Courses | Clubs & Sports Track Programs: Medical/Pharmaceutical, Art, Engineering For more information and to schedule a private visit, Contact Gina Nieves, Admissions Director gnieves@stbarnabashigh.com or 718.325.8800 ext. 20 Open House Saturday, October 8th, 10:00 am - 1:00 pm
Daycare For full-time working parents of little ones, daycare can be an excellent option for your family. They offer interaction with other kids for social development, structured and fun activities, small group care, and provide a consistent routine to your child’s day. Many daycare centers offer infant care starting at six months and can go until your child is in Kindergarten.Daycaresalso provide a wide range of drop-off and pick-up times for families, starting as early as 7:00 am and going until 7:00 pm. This is a great option for parents who have to commute to work. Daycare centers also offer parents peace of mind as facilities are required to have specific state licenses and work with providers/teachers who have the same.
16 NewYorkFamily.com | September 2022 by Serena norr P arenting is hard. We know, understatement of the century. One resource that can help parents out is having reliable, safe, and loving childcare. Childcare comes in forms that fluctuate and evolve as your child ages and your work/home situation adapts. This can be a daycare facility, nursery, a nanny, or an au pair. One thing is for sure, parents today have many flexible options to accommodate their financial and work/home situation and create a fun, engaging, and safe structure for their children.Check out more about the different child care options below:
coop-Daycare/i n-Home child c are This hybrid option combines daycare with flexibility where a small group of families come together to rotate caregiving. Usually led with a facilitator or teacher, the group meets 3-5 times during the week over the course of 3 hours (though the group communally determines the exact time). This structure is typically for care options for Families
part-time child c are With the surge of work-from-home and hybrid working conditions, more and more families require part-time daycare or flexible in-home childcare. This flexible option (on both ends) might mean that you only need part-time care at a nursery or daycare when you go into the office or are running home and working solo for a half day to take those Zoom meetings. Part-time caregivers who come to your home can also take your child to nearby storytimes, classes, or playdates you can’t get to during the day. Some may even help with light housekeeping and grocery shopping.
child
Parenting
3:00 pm Campuses 1 & 4.
au pair An au pair is another long-term option.
September 2022 | Bronx/Riverdale Family 17 preschoolers who might not need a full day of instruction and for parents who have the flexibility to commit and participate.
Au pairs are typically 18-26 years, come from overseas, and have a legal cultural exchange visa that allows them to live with your family. This usually includes committing to working for 12 months – with the option to extend – that provides consistent care for your kids. It offers older kids a great way to learn about a different culture and language from your au pair. There are specific rules about this type of childcare in the United States. Au pairs must be given a bedroom with a door, a specific salary, and time off. They also have working hours that the U.S. Department of State regulates. They also have to have a driver’s license, complete a criminal background check, 200 hours of childcare experience, and can commit to at least 12 months of work. Some au pairs contracts also include funding from a host family for their college. Regardless of your situation, we hope this article gives you peace of mind in knowing there are so many childcare options. This tends to ebb and flow but no matter what, there are many ways to find loving and safe care for your child. to 5 -
local option Sharon b aptist Head Start Campus I- 509 E. 165th Street, Bronx NY 10456 Campus 2- 279 E. Burnside Ave Bronx NY 10457 Campus 4- 1925 Bathgate Avenue Bronx NY SharonOrchidsmjj@aol.comsharonbaptistheadstart.org10457BaptistHeadStart is an exceptional educational program that addresses the needs of young children ages 2
years. Pre-K and 3K students exceed national assessment standards. 225 service days. Hours: 8:00 am - 4:00 pm Campus 2 and 8:00 am
n anny Nannies are typically options for families who need longer-term and full-time care. This might be a live-in or live-out option, giving your child (or children) hands-on care. This is a great option for families with the financial means to pay someone a fulltime salary and those with a demanding life and work Nanniesschedule.typically can also help with light-to-moderate housekeeping, drive or hop on the subway with your kids to activities, give individualized attention to your kids, provide consistency (many nannies become a part of a family), and give your family control over who is caring for your kids. You will have to work on a specific schedule with your nanny and provide days off and vacation time for longer-term hires. Many nannies come from agencies or community boards where you will have access to their references, certifications, and the ability to customize contracts.
KidNuz Available on Apple Podcasts, Audible, kidslisten.org
Brains On is an award winning science podcast that is great for children of all ages. It uses science and history to fuel the natural curiosity of children. Each week, a different kid co-host joins the podcast to find answers to fascinating questions about the world sent in by listeners. Purple Rocket Available on Apple Podcasts, and kidslisten.org
apps Best Podcasts for Kids
18 NewYorkFamily.com | September 2022
But Why: A Podcast For Curious Kids Available on Apple Podcasts, and kidslisten.org
Peace Out Podcast Available on Apple Podcasts, Google Play, Stitcher, Leela Kids, kidslisten.org, or online at PeaceOutPodcast.com
By Sara Marine FroMMell W e all know kids’ brains are like sponges, we also understand that kids can zone out during the summer, and now that they are back at school, these podcasts are not only fun to listen to -they may even boost the kids out of any “summer slide” they experience during the summer.
Also Love
Purple Rocket is an award-winning kids podcast full of fun and adventure. It is engaging and educational and helps kids use their imagination. It is laden with mystery including a magical globe, exploring the universe aboard a space train, dinosaur adventures, and so much more. This podcast is ideal for children ages 5-12.
Professor Theo’s Mystery Lab takes place on Professor Theo’s mysterious university campus which is filled with superheroes and surprises. Imaginative, exciting, and compact episodes are awesome for entertaining kids and helping develop their creativity. Professor Theo keeps many secrets but enjoys sharing his hometown bedtime stories and playful tales. This podcast is ideal for ages 5-11. that Will
But Why is a Podcast that helps kids explore the big interesting world out there. The discussions are presented in question answer format, and include a wide range of topics.
Kidnuz is a daily podcast that engages kids in current events, encourages critical thinking, and sparks meaningful conversations. It brings children daily news in a growth oriented way. It is ideal for children ages 6-13. Story Nory Available on Apple Podcasts, iTunes, and Storynory brings beautifully read, sophisticated audio stories for the entire family. The stories include fairytales, original stories, myths, poems, music, and more. The stories range from traditional stories from all over the world to sci-fi space traveling themed stories. It has a great variety, so every child can find something to enjoy.
The Peace Out Podcast focuses on mindful ness and emotional regulation. The stories are presented in a calming way, and teach children social-emotional skills. There are also guided visualizations and breathing ex ercises that help children with self regulation. It is ideal for children ages 8 and under.
Brains On! A Science Podcast For Kids Available on Apple Podcasts, Stitcher, and kidslisten.org
Professor Theo’s Mystery Lab Available on Apple Podcasts, Audible, Spotify, and kidslisten.org
From questions like “Do You Have To Be Tall To Play Basketball?” to “What Is Climate Change?” But Why Podcast will keep young curious minds active and excited. This podcast is ideal for children ages 5-11.
Circle Round Available on Kidslisten.org, Audible, Apple Podcasts, and Wbur.org Circle Round adapts carefully-selected folktales from around the world into soundand music-rich radio plays for kids ages 4 to 10. Each 10- to 20-minute episode explores important issues like kindness, persistence and generosity. And each episode ends with an activity that inspires a deeper conversation between children and grown-ups.
Parents
September 2022 | Bronx/Riverdale Family 19 16 years old or younger and Rising 9th graders who repeated a grade in middle school or 9th graders with 8 credits or less or 10th graders with 18 credits or less Eligible Applicants Are:Eligible Applicants Are: Clowns • Characters Face Painting • Balloon Art • Magic Games • Cotton Candy • Popcorn Paint Nites for Adults & Kids too! Party Room available for Birthday & Baby Shower Celebrations! Call (917) 579-0867 to book your party today! /ConfettiPartyPlace /ConfettiPartyPlace 3190 Westchester Avenue, Bronx, New York 10461 Check us out Online! We’re the #1 print & digital lifestyle platform for engaged parents in New York. Visit newyorkfamily.com to check it out and sign up for our weekly newsletters!
n July 23rd, the World Health Organization (WHO) declared the monkeypox virus a global health emergency, the organization’s highest alert level. The announcement was made a day after the first two pediatric cases in the United States were reported. At the time, there were 3,000 Americans who had been infected with the virus. Since this statement from WHO, California, New York and Illinois have declared a state of emergency. And as we were going to print on this article (August 18th) there were 14,115 confirmed cases in the United States; globally, there were 40,399. In the midst of this breaking health news, New York Family spoke with medical experts and put together some important information for parents about what they need to know when it comes to monkeypox and children.
How can the spread of the virus be contained? Although the WHO can not impose mandates on governments, it can make suggestions and recommendations for precautions and ways to help stop the spread of the virus. Some of those recommendations, according to the WHO’s director general, Tedros Adhanom Ghebreyesus, include a coordinated response to stop transmission and protect vulnerable groups.“Although I am declaring a public health emergency of international concern, for the moment this is an outbreak that is concentrated among men who have sex with men, especially those with multiple sexual partners,” Tedros said. “That means that this is an outbreak that can be stopped with the right strategies in the right groups. It’s therefore essential that all countries work closely with communities of men who have sex with men, to design and deliver effective information and services, and to adopt measures that protect the health, human rights and dignity of affected communities.”
Dr. Sten Vermund, MD, an infectious disease epidemiologist at the Yale School of Public Health and a professor of pediatrics with the Yale School of Medicine, discussed the importance of observing the virus’ signature lesions. He pointed out that there aren’t too many conditions that cause pox lesions these days, so the process of elimination plays a key role here. In other words, smallpox was declared eradicated in 1980, and chickenpox, which was once a prevalent childhood disease, has plummeted in frequency due to vaccination—all of which makes monkeypox a possible diagnosis.
Having more than one of these lesions is another sign of a monkeypox infection. The lesions can be quite painful and sometimes result in scarring once the person has healed.
health
What are the signs and symptoms of monkeypox? The most noticeable sign of a monkeypox infection is the appearance of skin lesions.
20 NewYorkFamily.com | September 2022 By BarBara russo O
Laura Purdy, MD, MBA, a family medicine physician, added that moneypox has symptoms similar to other viruses such as COVID-19 or the flu, especially early on in the course of the illness. These include fatigue, aches, fever, and chills.
Who is at greatest risk? While the gay men’s community is most at risk, it’s important to know that anyone can get the virus, regardless of sexual orientation. Monkeypox: What Parents Need to Know
What is monkeypox? First, it’s important to know what exactly this virus is. In short, monkeypox is a rare disease caused by infection with the monkeypox virus. It’s part of the same family of viruses as variola virus—the virus that causes smallpox. It has largely been associated with animal ex posures in Africa. Monkeypox is rarely fatal. How is monkeypox spread? Monkeypox can spread in a variety of ways. It can spread from person-to-person through direct contact with the infectious rash, scabs or body fluids. It also can be spread by respiratory secretions during prolonged, face-to-face contact, during intimate physical contact, such as kissing, cuddling, or sex, or by touching items (like bedding) that previously touched infectious rash or body fluids, according to the CDC. Pregnant women can spread the virus to their fetus through the placenta.
“The reason behind these symptoms is that our immune systems are working hard to respond to the virus, and as the immune system activates, these symptoms are produced,” Purdy explained. “There have been a few cases in the United States where the rash occurred without the other viraltype symptoms. Other people experience more substantial symptoms such as headache, back pain and swollen lymph nodes.”
“The pox is a skin lesion that forms a bubble—a pustule—and it’s quite characteristic,” Vermund explained. “Looking at a picture of it, the average person can make a pretty good guess because there aren’t too many things that cause a lesion that looks like that of monkeypox.”
“Both of those children are traced back to individuals who come from the men who have sex with men community, the gay men’s community,” Walensky said. “So, when we have seen those cases in children, they have generally been what I call adjacent to the community most at risk.”
The Mott Hall Charter School is Accepting Applications for the 6th, 7th, and 8th grade! Scan code or go to https://motthallcharterschool.schoolmint.net to apply
Monkeypox can be treated with antiviral drugs, Vermund said. If you suspect your child has monkeypox or was exposed to someone who may have monkeypox, bring them to a doctor as soon as possible. Prompt treatment can help lessen the severity of the disease.
Children can become infected, too. In fact, just last week, the CDC reported the first two documented cases of monkeypox in children. During a recent live interview with the Washington Post, Rochelle Walensky, MD, director of the CDC, explained the two reported pediatric cases in more detail.
“We can try to prevent it in vulnerable populations with vaccines,” Vermund said. “We have these extraordinary tools. It took us about 16 years before we had the triple antiretroviral combination for HIV. And after 40-plus years we still don’t have a vaccine. But for monkeypox we have a treatment, and we have a vaccine right away. So, we’re in much betterNow,shape.”according to Vermund and other medical experts, it’s a matter of beating logistics challenges to get treatments and vaccines to the people who need them. Should children receive the monkeypox vaccine? No, according to Vermund, who added that the average child has a close to zero risk of getting monkeypox.
“It would be inefficient to focus vaccine coverage for everybody because many people are not at risk,” Vermund said. “You have to have some bridge to an at-risk individual or vulnerable community. Without that, it would be quite inefficient to start vaccinating a lot of people whose risk is extremely low.” What are some preventative measures parents should take to help keep their kids safe? Anyone who thinks they may have been exposed to monkeypox should avoid any skin-to-skin contact with others. Purdy also recommends checking children’s skin for suspicious lesions and keeping them home from school if there are any blisters or cursting.“Being mindful of avoiding contact with the skin lesions will reduce the risk of transmission,” she added. Right now, we don’t really understand exactly how long people are contagious for. We have seen some shedding of viral particles for as many as three weeks after resolution of skin lesions, but whether that correlates with infectivity is unknown.”Withall of this information in mind, parents shouldn’t worry too much or feel stressed about the virus.
Vaccination for at-risk groups is important, too.
The mission of the Mott Hall Charter School is to prepare our scholars in mind, body, and character to succeed in top high schools, colleges, and careers by becoming inquisitive, open minded, and compassionate citizens of the world.
“Since it’s not respiratory the way smallpox was, which was much more infectious, I think cause for concern is exceedingly minimal,” Vermund said.
September 2022 | Bronx/Riverdale Family 21 Our programs include access to community based organizations focused on mentoring and college, adult civics classes, adult ESL classes, after school and Saturday tutoring, engaging online platforms to increase student learning , music classes, and softball & basketball. We will also provide transportation via MetroCards for all eligible students. For more information, please contact Erica Flores at eflores@motthallcs.org or 718-991-9139 1260 Franklin Ave., Bronx, NY 10456 • www.motthallcs.org RISE TO THE CHALLENGE!
Walensky added that the children are now doing well. How is monkeypox treated?
Mill Neck Manor 40 Frost Mill Road, Mill Neck, NY 11765 516–628–4243
Old Westbury Gardens 71 Old Westbury Road, Old Westbury, NY 516–333–004811568
Vanderbilt Museum 180 Little Neck Road, Centerport, NY 631-854–557911721
Listed under the National Register of Historic Places, Planting Fields Arboretum is a place you won’t want to miss! In addition to 409 acres of greenhouses, rolling lawns, formal gardens and woodland paths, Planting Fields Arboretum features a lavish home with original ironwork and murals throughout it.
7 Mansions to Explore on L.I.
Old Westbury Gardens
22 NewYorkFamily.com | September 2022
While there are gorgeous museums in the city -there are also incredible spots to visit in our backyard. Check out our list of historic mansions open to the public for your family to explore. You and your family will be delighted away by these homes’ beauty.
Beautiful
ong Island is home to some of the most extravagant properties in the country.
Old Westbury is home to formal gardens, woodlands, ponds, lakes and a beautiful mansion! The Westbury House is open for self-guided tours included with Old Westbury Gardens general admission. In addition to there being self-guided tours available, there is also a free online tour worth checking out with your kids at home!
You can take a public or private tour of Vanderbilt Museum’s mansion, also known as Eagle’s Nest. This estate is unique in that it offers four different exhibits throughout the house. While exploring, you’ll have to check out the Memorial Wing, Habitat Wing, Nursery Wing and Hall of Fishes!
family day
Overlooking Long Island Sound, Mill Neck Manor is an impressive example of Tudor Revival architecture. Since 1949, Mill Neck Manor has been used to serve deaf and hard of hearing children and adults, as well as the community at large. Call the number above to inquire about the manor’s docent-guided tours available!
Planting Fields Arboretum 1395 Planting Fields Road, Oyster Bay, NY 516–922–847811771
Muttontown Preserve 34 Muttontown Ln, East Norwich, NY 516–571–850011732
By EvElyn Hartman
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Sands Point Preserve 127 Middle Neck Rd, Sands Point, NY 516–571–790111050
Come on out to the largest nature preserve in Nassau! Muttontown Preserve has over 500 acres of woodlands, ponds and estate grounds. Maps and brochures are available for self-guided tours, which you can take up to the northern end of the park in order to see the breathtaking Chelsea Mansion! out
Sands Point Preserve Conservancy holds not just one, but four magnificent mansions! You can take a guided tour of The Hempstead House or Falaise during your visit. After you’re done touring, take your kids to the Woodland Playground for some extra fun. Just be mindful that the playground closes a half an hour before the rest of the park does!
September 2022 | Bronx/Riverdale Family 23 PROGRAMS ModelleadershipUnitedNationsSpeech&DebateSTEM&BioethicsModelCongressPhilosophyMocKTrialEtiquetteCollegeApplicationPreparation Contact us www.potestatem.co. info@potestatem.co 7189541357 enrichment for world Leaders Our engaging, hands - on programs teach the most sought after Leadership skills in the world today: communication, negotiation, initiative, honesty, critical thinking, adaptability, empathy, presentation, tolerance, conflict resolution & creativity. We offer programs for elementary. middle and high school students, Private group classes and private lessons.
Harvest Moon Farm & Orchard 130 Hardscrabble Road, North Salem, NY 914-485-121010560 (1 hr 20 min from Midtown) Be part of the excitement at Harvest Moon for their biggest time of the year. This family-owned and operated apple orchard is welcoming their main harvest with a variety of delicious apples. Bring the family to visit the orchards as well as their farm store that has farm-raised meats and dairy products. Open 9 am to 5 pm, daily.
The best family-friendly spots near New York City
One Hour and Under Demarest Farms 244 Wiermus Road, Hillsdale, NJ 07642 201-666-0472 (40 min from Midtown) Starting Sep. 3, you will be able to pick some de licious apples! Step foot in the orchards and start picking apples for your seasonal pies, ciders and more. Some of their tasty apples include Cameo, Cortland, Empire, Fuji, Gala, Golden Delicious, Honeycrisp, McIntosh, Mutsu (Crispin), Red Delicious, Snap Dragon and Zestar. $7 per per son (age 2 and over), which includes free parking and entrance to the apple orchard and access to an on-site petting zoo and playground.
Demar est Farms is still using a reservation system for apple picking this year, so be sure to make a reservation in their system ahead of time.
24 NewYorkFamily.com | September 2022 S ummer is coming to a close and apple picking will soon be in full gear for 2022. With school starting and many kids re verting back to in-person learning, what better way to spend your weekend then by heading to one of these farms to pick juicy apples? Pick fresh apples and make classic apple cider, pie, and more. Check out our picks!
Riamede Farm 122 Oakdale Road, Chester, NJ 07930 908-879-5353 (1 hr 20 min from Midtown) With 40 types of apples, Riamede Farm has opened its apple-picking! Get a taste of their ripening apples, or check out their other varieties as they begin to ripen over the course of the fall season. Farm Passes are required for entry and should be purchased prior to arrival. The farm expects to open for the 2022 season the Thursday before Labor Day. Open 9 am to 4:30 pm, daily.
Stuart’s Fruit Farm 62 Granite Springs Road, Granite Springs, NY 914-245-278410527 (1 hr 20 min from Midtown) Since 1828, Stuart’s Fruit Farm has been a proud family-operated farm. Starting Sep. 6, bring your family along for the beginning of the apple-picking season where there will be an array of apples to choose from! There’s over 20 varieties of apples to choose from spread across the months of September and October. Open 10 am to 5 pm, daily.
Alstede Farms 1 Alstede Farms Lane, Chester, NJ 07930 908-879-7189 (1 hr 20 min from Midtown) Alstede Farms invites your family to pick their crisp, seasonal apples for the fall season. Kids will be thrilled to see and learn how food grows as they pick their own for a healthy snack. Bring home this delicious fruit for making traditional homemade apple pie, cider and delightful pastries. Choose from over 50 different varieties. Don’t forget to check out the other fun activities offered on the farm, such as the tractor-drawn wagon ride, seeing the sunflower field and more! Tickets must be purchased online, in advance, utilizing time slots. Ticket become available 24 hours in advance.
Apple Ridge Orchards 101 Jessup Road, Warwick, NY 10990 845-987-7717 (1 hr 30 min from Midtown) Kick off the fall season by visiting the most sce nic and rustic pick-your-own farm. Just 60 miles from New York City, you can pick from a variety of 20 different apples throughout the Hudson and Warwick Valley starting Sep. 1. Have a fun day
Hillview Farms 223 Meyersville Road, Gillette, NJ 908-647-0957 (50 min from Midtown) Make the trip to Hillview Farms to pick seasonal apples. You can’t go wrong with the classic red apple, but make sure to take home a few other delicious options, such as Cortland, Empire, Fuji, Granny Smith, Golden Delicious, Jonagold, Jonathan, Macoun, McIntosh and Stayman/Winesap. Open 9 am to 6 pm (field closed to the public at 5 pm), daily. One Hour to One Hour and a Half Dr. Davies Farm 306 NY-304, Congers, NY 10920 845-268-7020 (1 hr 10 min from Midtown) Warm apple pie days are here! Visit Dr. Davies Farm starting on Sep. 3 to pick apples for all your delicious fall desserts. You will be able to pick from 4,000 trees, with 20 different varieties of apples, spanning over 55 acres. Bring the whole family, even the dog, for a great outing that everyone will enjoy for the fall season. At this time, masks are not required for vaccinated guests and reservations are available on their website. Keep in mind the farm is cash only, so come prepared if you’re planning on buying anything from the farmstand while you’re there. Open 10 am to 4 pm, daily.
Apple Picking
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Harbes Family Farm 715 Sound Ave, Mattituck, NY 11952 631-298-0800 (2 hrs from Midtown) The star attraction at the 78-acre Harbes Family Farm is the breathtakingly beautiful apple orchard. Featuring 27 different variet ies, the orchard uses an innovative trellis system to grow apples that are within reach of even the smallest of hands. Prices vary from $10 per person for the Early Bird Special (three lb bag) to the $22 per person Apple Lovers Big Bag Special (12 lb bag). On week ends and holidays they offer pig races, singing hayride tours, and hosted interactive activi ties. Plus, Harbes Barnyard Adventure (a paid admission area of Harbes Family Farm) has eight acres of family-friendly attractions where you can discover farm animals and chicken and bee observatories as well as enjoy the Gnome Hedge Maze, trike track, Jumbo Jumpers, sports zone and so much more.
Hank’s PumpkinTown 240 Montauk Hwy, Water Mill, NY 11976 631-726-4667 (2 hrs from Midtown) Hank’s PumpkinTown in Water Mill, NY is well-known to families for its amazing apple picking and over 30 acres of fall family fun! It costs $25 to pick one peck (about 10 pounds of apples), after you’ve had your fill of picking, wander over to the wooden playground, maze park, face painting, and gem mining. The Market has yummy, freshly baked pies, cookies, cupcakes, candy apples and ever-popular cider donuts.
Lawrence Farms Orchards 306 Frozen Ridge Road, Newburgh, NY 845-562-426812550 (1 hr 30 min from Midtown) Take a drive to Lawrence Farms Orchards and make it a family day out! Enjoy the beautiful scenery of the farm and have a blast picking a variety of apples such as Ginger Gold, Zestar, Ozark Gold and Gala available now. Open 9 am to 4 pm, daily. Admission is $7 per person Monday through Thursday and $10 per person on weekends and holidays. Children under 2 years old are free. Season passes available.
Bishop’s Orchards 1355 Boston Post Road, Guilford, CT 203-453-233806437 (2 hrs from Midtown) Bishop’s Orchards takes pride in growing the highest quality fruits to enjoy year after year from their family to yours. They grow over 20 varieties of apples that suit all your needs for cooking, gifts, or a quick snack on the go. At their pick-your-own locations, they offer 8 quart bags for $22 and 1/2 bushel bags for $40. Bishop’s Orchards also has an ice cream stand, featuring delicious flavors, sundaes, ice cream sandwiches and their specialty, the Bishop’s Blitz!
September 2022 | Bronx/Riverdale Family 25 and educational experience as you spend time at the orchards picking. They even have dwarf trees that little ones can reach! No reservations are needed, but admission is cash only. Open to the public from 9 am to 6 pm on Thursday, Friday, Saturday, Sunday and all holidays.
Barton Orchards 63 Apple Tree Lane, Poughquag, NY 845-227-230612570 (1 hr 30 min from Midtown) Switch up your typical weekend plans and take a family car ride to Barton Orchards. These apples are known for being the best in the area with over 120 acres of apple trees to pick from. Apple picking starts here from the middle of August through November. As we move through the fall season, a variety of different apples will be available for picking, such as Early Golds in August, Jona macs in September, and Ida Reds in October. And, to make sure that you have the freshest apples, Barton’s Orchards rotates picking areas around the farm! In order to pick apples, you must purchase a Barton apple bag that day. Open 11 am to 6 pm on Sundays to Thursdays and 11 am to 8 pm on Fridays and Saturdays, from August through November.
You can also visit their farm store where they have fresh-pressed apple cider, apple donuts, pies, flowers and seasonal items. Admission is $5 per adult and children over five.
Masker Orchards 45 Ball Road, Warwick, NY 10990 845-986-1058 (1 hr 30 min from Midtown) Masker Orchards is a go-to for family-friend ly apple picking in the Hudson Valley region (you can even bring the dog). Drive right to the trees with your family and then get lost in the massive orchard picking a variety of apples (picking poles are also available) and taking in the views and foliage. With 14 vari eties of apples ripening throughout the season at Masker Orchards, you’re sure to find all of your family’s favorites. To help make sure of this, they put together an approximate ripen ing guide. Admission, parking and bags are free and apples are $29.95 per bag (but you can eat all the apples you wish as you pick for free). Apple picking season this year starts on Sept. 3 and goes into early November. Open 9 am to 5 pm, daily. Fishkill Farms 9 Fishkill Farm Road, Hopewell Junction, NY 845-897-437712533 (1 hr 30 min from Midtown) Fishkill Farms has been part of the Morgenthau family for over 100 years and invites your family for the apple picking season. This 270-acre apple orchard offers a variety of fruits and vegetables throughout the year that you can pick. Stop by for their apple season in the months of September and October. Open 9 am to 4:45 pm on Tuesdays to Sundays, by reservation only. Over an Hour and a Half Apple Dave’s Orchard 82 4 Corners Road, Warwick, NY 10990 845-772-1242 (1 hr and 40 min from Midtown) Start your picking at Apple Dave’s Orchards and take home a variety of apples like McIn tosh, Cortland, Honeycrisp, Gala, Empire, Jonagold, Rome Beauty, Red Delicious, Macoun, Fuji and Golden Delicious apples.
NB: Just the other day on our way to camp, we stopped at the store to pick up snacks and food and as we were leaving my son Jude said, “Do other mommies have stores where they can go in and get stuff?” I said, “Some do, but not everyone, so you’re really lucky that you can come in and pick any snack you want anytime.” That was pretty funny. And we were walking down the street earlier in the summer and we passed a bookstore that had my book in the window. Usually I’ll point it out or at Barnes & Noble I’ll be like, “Look!” but they don’t
CP: Has there been a moment with your kids recently where something happened and you felt like this is all paying off? That the example you’re setting for them, all this hard work you’re putting in, the time away from them, was there a moment where you thought, “This is why I do this”?
Over the weekend I plan to make a few other recipes from her book, along with setting up my juicer that’s been sitting in its box for months. I’m not vegan or gluten-free, nor do I plan to be, but incorporating some of Nicole’s philosophies about intuitive eating, food combining, and plant-forward cooking just feels right for me right now. My body could use some more energy and I’m also craving some new habits to add to my already health-conscious—but by no means perfectly healthy—life. For the first time I’m just going with what feels good and listening to my core. And I guess that’s all she wants from us anyway.
NB: Wellness to me is how to feel good—and that is extremely individual and extremely personal. It’s not easy to market individualized wellness. What works for me may not work for you and what works for me in August will not work for me in January. It shifts, it ebbs and flows, so really wellness to me is tuning out the external noise and tapping into your intuition to follow what physically, spiritually and emotionally feels good for you. That to me is wellness.
Nicole Berrie, author of Body Harmony, on intuitive eating, nourishing our bodies and the support system that helped her fulfill her dreams
Peace, Love & Bonberi
CP: Tell me a little bit about the origin story of your brand, Bonberi. NB: I grew up in a family that celebrated food. My mom is Korean and my dad is an American Russian-Jew so everything revolved around food and I developed a love and joy around it. But that took a bit of a detour when I was in my pre-teens and adolescence. I kind of disconnected with that joy and instead it became this confusion and fear around food, like what it could do to me, how I could restrict it, control it, all those things, and I carried that with me through my teens and 20’s. When I began working in magazines I was really propelled by this go-go-go attitude of New York City, and that life only compounded my fear around food. Plus it was reinforced by my peers, by the world around me, because it was normal to have an issue with food but not to really name it. We were going on these yo-yo cleanses and fad diets. We were peddling these cleanses to women nationwide but we didn’t even have a hold on what made us feel good, so it was kind of like the blind leading the blind. That lifestyle really took a toll on me emotionally, spiritually, and I just hit a wall where I just couldn’t do it anymore. I was really drained and I knew there was a better way, so I became interested in alternative healing and other holistic ways of eating, like veganism.
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CP: Let’s talk about wellness then. If you could take that word and strip it from everything it’s come to mean these past five years, what would you say the definition is?
I started digging deep. While I was working I would scour online vegan blogs, and find hole-in-the-wall healers, acupuncturists, colon therapists, all these things. I started to uncover this whole underworld of healers that were not mainstream at all.
By Cris Pearlstein T is story starts the way most things do these days: with an Amazon order. I purchased Nicole Berrie’s cookbook, because I wanted to go deeper than the squares on her feed or the movements in her Reels. It’s true Body Harmony is a cookbook, but after reading the whole thing cover to cover I understood it was way more than that. It’s a manifesto. A memoir. A declaration. It brings its reader on the journey of self-discovery and intuitive eating that Nicole herself went on, that brought her to where she is today living a high-energy, high-vitality lifestyle. I want that too, I thought, as I tagged recipe after recipe, one sounding more delicious than the next. After tagging, I made a shopping list and headed to Whole Foods, determined to stock my fridge and pantry with a combination of the fruits and vegetables I already often had around, with the Asian condiments and staples prevalent in Nicole’s recipes. The next morning I started small, eating fruit on an empty stomach (one of her easy-to-remember rules). I’m normally a savory breakfast type of person so this was a departure for me, and I have to say it felt good. It was refreshing and bright and left me feeling full without the bloat I commonly get after a big plate of eggs and toast. The next morning, in an effort to listen to my body (one of her guiding philosophies), I made myself the heartier Mama Love smoothie because I felt hungry. It combined almond butter and banana with spinach and spirulina, flavors I would have never thought to mix together. It kept me full until lunch. Later on I tackled her Pink Hummus, made with beets and chickpeas and the juice from an orange. The garlic and spices and lemon juice made it tangy, sweet and savory all at once—plus it felt good to make my own hummus instead of buying one in a plastic container from the store. Less waste makes me happy, as does delicious dips.
CP: I feel like that’s everybody’s answer (laughing). NB: Exactly. Or ordering in. Tonight I’m going to order pizza. A lot of time when you’re cooking and you’re surrounded by the food world you just want to order in. I’ve also been really into making these tostadas where I take a corn tortilla and put them in the toaster oven and I add guac, some sauteed zucchini, and hot sauce. I like crunchy things so lately some tostada situation or easy tacos.
NB: Pasta! (laughing)
CP: That’s amazing and must’ve felt so good! As far as your food philosophy goes and being a mom to two young kids, how do you balance that with the hectic, busy lives you lead and the fact that kids are hard to nourish sometimes?
This interview has been edited for clarity and brevity. To read the story in its entirety visit newyorkfamily.com
CP: And what about you? What’s your go-to meal for you and your husband? When you’re fried and burnt out and you can’t think of cooking one more thing.
CP: That’s a really good idea. So where are you going to order pizza from?
NB: I always say my kids are my biggest teacher because pre-motherhood I thought I was going to recreate the Garden of Eden for my kids and they would be the perfect specimens. And then they were born (laughs), and it was an entirely different situation. My son actually suffers from multiple allergies which had me shift a lot and was really humbling. I saw this great meme on Instagram that said, “Yes I have my raw milk dealer on speed dial, and yes sometimes I can’t deal and I give my kids Chick-fil-A, and yes I’m against big pharma but also…” it just captured the reality of it all.
NB: There’s this vegan and gluten-free place in the West Village called Wild, so I’ll usually do that. But I have a whole Bonberi way of eating the pizza, where I broil it at home making sure it’s really crispy, and then I add a whole box of arugula on it with some sprouts. That’s my go-to.
CP: We have four minutes left on my nonupgraded version of Zoom (laughs) so I have one last question for you. We’re coming up on back-to-school, do you have any tips regarding food, snacks or lunch?
Follow Nicole at @bonberi, @bonberimart Body Harmony is availble at bookstores and online book resources now
September 2022 | Bronx/Riverdale Family 27 care, they just want to go to the kids section. But I didn’t say anything this time and we kept walking. Then Sea yelled, “Look it’s mommy’s book!” and to myself I was like, “That’s cool.”
NB: Definitely always have a stocked fridge when it comes to produce. Kids love the little Persian cucumbers, they’re sweeter, they’re more fun; big carrots, not baby carrots, store them sliced up in ice water to keep them nice and crunchy; definitely leafy greens so you can just pop them in a smoothie. I make pre-made smoothie bags for my freezer. I fill a Stasher bag with a very ripe banana, greens, and mango, put it in the freezer, then just pull it out and add coconut water. And if you’re making lunches I would say don’t over stress it. Always include the healthy thing, but also include one treat to make them feel good about it.
Photo by Yumi Matsuo
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calendarbySHaraLevine Julie l arsen m aher
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30 NewYorkFamily.com | September 2022 calendar SEPt EMBER Robertson Plaza, 10 Lincoln Center Plaza, Upper West Side aGeS: All wHat: Witness dancers gather around the iconic Revson Fountain to create an ancient Peace Labyrinth filled with the transcendent energy of the Mandala for healing, peace and harmony. want to Go?: lincolncenter.org212-875-5456, the feast of San Gennaro 2022 wHen : Sept. 15-25, See website for schedule wHere: Little Italy, Mulberry Street, between Canal and Houston aGeS: All wHat: This annual tradition returns with a grand procession, live performances, and of course, delicious Italian cuisine! want to Go?: sangennaronyc.org212-764-6330, wings, wands & woodlands: fairy wworkshopHen:Saturday, Sept. 17, 12-3pm wHere: Randall’s Island Park, 10 Central Rd., Randall’s Island aGeS: All wHat: Explore a woodland garden and discover all things fairy, including wands, wings, and little fairy houses. want to Go?: randallsisland.org212-860-1899,
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