Westchester Family - September 2022

September 2022

WestchesterFamily.com

Peace, Love & Bonberi

Mom of two Nicole Berrie, the founder of @bonberi, Bonberi Mart & author of Body Harmony on intuitive eating, nourishing our bodies and the support system that helped her fulfill her dreams

Let’s Go Apple Picking!

We have the Deets: on Local Schools, Boarding Schools, Daycares & Nannies

Afterschool Activities Guide

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contents

September 2022 WestchesterFamily.com

pg. 28

pg. 10 pg. 14

pg. 38

pg. 34

FEATURES 18 | Afterschool Activities & Enrichment Sports How to choose the right extracurriculars for your child

Stories & columns 6 | Editor’s Letter 8 | Education Back to School: we’re SO ready for a new year

30 | Education Boarding Schools for students to excel and thrive

10| Ask The Expert 5 activities to boost literacy skills

32| Parenting What is Koala Parenting?

14 | Family Day Out Time for Apple Picking

Family fun 36 | Calendar All the fun events and activities for September

Directories 20 | Activities Guide

32| Parents Choosing the right child-care for you and your family 34 | Cover- Nicole Berrie Founder of Bonberi and Author of Body Harmony 38 | Apps Best podcasts for kids that parents will also love

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WestchesterFamily.com | September 2022

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Editor’s Note

NewYorkFamily.com

Nina Gallo Photography

Magic of a New School Year Summer is winding down, and most of us are okay with this, as going back to school gives us a bit of structure, a feeling of getting back to normal.

We have helpful listings and articles if looking for After-school and extracurricular activities (page 20), Boarding Schools (page 30) or understanding your Child Care Options for Families (page 28). Also, check out our piece on What is Koala Parenting (page 32); yes, it is a thing!

While school is back in session, this doesn’t mean we stop having fun and exploring Westchester. We have some great spots to go Apple Picking (page 14).

Lastly, we chatted with cover mom Nicole Berrie, the founder of @bonberi (page 34), on intuitive eating, nourishing our bodies and the support system that helped her fulfill her dreams.

Donna and New York Family

Publisher: Clifford Luster Executive Director: Donna Duarte-Ladd Associate Publisher: Erin Brof Advertising Director: Stacie Goldberg Deputy Editor: Jeannine Cintron Events Manager: Shara Levine Reporter: Barbara Russo Senior Adviser: Susan Weiss Partnership Managers: Lauren Alperin, Lauren Anchin, Joan Bergman, Mary Cassidy, Lori Falco Shelli Goldberg-Peck, Annene Guertin, LynnMarie Hanley, Lisa Herlihy, Janine Mulé, Cara Roteman, Nina Spiegelman, Gwen Tomaselli Marketing & Strategy Director: Rosalia Bobé Sales & Marketing Coordinator: Mykael Fields Marketing Assistant: Tilejah Gilead Art Director: Leah Mitch Web Developer: Sylvan Migdal Graphic Designers: Arthur Arutyunov, Connie Sulsenti Editor at large: Cris Pearlstein Editorial Contributors: Jana Beauchamp, Jaclyn Griffith, Mia Salas Editorial Interns: Fernanda Cabrera, Sara Frommell, Evelyn Hartman, Bella Kjellen, Campbell Schouten

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New York Family is published monthly by Queens Family Media, LLC. Reproduction of New York Family Media in whole or part without written permission from the publisher is prohibited. All rights reserved. ©2022 Queens Family Media, LLC

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Education

Back to School!

We’re SO ready for a new year

By Donna Duarte-LaDD

A

s we head into a new school year, we’re reminded that many parents, teachers, and particularly our kids have shown resilience and perseverance in the last few (bumpy) school years.

Many of us in this world of COVID, monkeypox and now polio (we know, we know) have been cautiously optimistic about the last few school years, which is understandable.

Yet, a new school year is a rite of passage and returning to enjoy these first days of a school year is essential. And parents, our kids, and teachers who were rockstars during lockdown are excited about this school year.

Delilah, age 10, is starting middle school this year and shared with New York Family, “I’m excited for new friends and teachers. I missed going on trips and we only went on one last year and none the year before, so I’m really excited to go on more trips.” Go Delilah!

And schools, whether private, charter, Catholic, public, daycares, etc., have demonstrated that students come first and we can get through hard times. After two years, most schools can finally let parents back in the building. One parent who visited her son’s special needs school this summer for the first time said she will never forget seeing the smile on her son’s face when he saw her walk through the door. Erica, a pre-k teacher in Syracuse, NY, shared, “I am looking forward to having family volunteers back in the building. The opportunity to deeply engage with our families strengthens bonds within our classroom, school, and district.”

Now we know. While remote learning was shaky at first, we know it can work, but many parents are thrilled for their kids to walk through the doors of their school this

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year. And the teachers are also ready. Gerard Ucelli, art teacher at P.S. 46 on Staten Island, commented, “Since realigning our students to inperson learning from last year, I’m excited to emphasize consistency in keeping kids engaged. Art can be an outlet that opens so many doors to kids and I’m striving to be a gatekeeper of opportunities that help them thrive.” Andrea, a New York City Elementary School Teacher, concurs, “I’m looking forward to continuing to build a sense of community in my class. So much of that was lost for my students in the past few years.

Since my small groups tend to stay together year to year, I can’t wait to see students overcoming challenges and celebrating their growth and achievements. I’m also excited for a new music band program at our school!

It will give students a much-needed creative outlet!

Even NYC DOE Schools Chancellor,

WestchesterFamily.com | September 2022

David Banks is excited, Chancellor Banks recently shared, “While it’s not quite my first day of school, I am absolutely overjoyed as I prepare to experience my first day of school as NYC Public Schools Chancellor. The past eight months I have spent with NYC’s families, children, and devoted educators have been an honor, a delight, and a privilege.

With their partnership, guidance and support we have taken huge strides in transforming our system — from how we teach reading and expanding our Gifted & Talented program, to creating new pathways in digital learning experiences. Imagine what we can do with a whole school year. There is so much to look forward to as we head into September, a bright start to what I know will be a successful school year.”

So let’s check off those endless school supply lists and prepare the backpacks, bring on those first-day jitters, pack the mask just in case and welcome a new school year.

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ask the expert

5 Activities to Boost Literacy Skills

By Dawn Marie Barhyte

T

eachers agree that young children don’t have to know how to read and write before kindergarten, but boosting literacy skills from a young age is highly beneficial.

A basic understanding of the relationship between letters, words and reading helps promote school readiness. One way to do this is by reading aloud to your child.

Encouraging their early attempts to read and write will unlock a world of information and imagination.

Boost Brain Development You have already heard how vital it is to read to your children every day, but do you know why? You might be surprised to learn that doing so boosts brain development, stimulates language skills, and gives your child an edge once they go off to school.

Studies show a correlation between reading and higher scores on standardized tests and better grades in school overall.

Strengthen Your Bond Reading does not just happen.

Literacy skills need to be nurtured as early as possible; the easiest way is to read aloud to your child. This not only builds a foundation for literacy but gets kids actually to enjoy it, too. Studies show children will develop more positive attitudes towards reading if they experience a close bond with you while reading aloud. Reading aloud also has the following benefits: • Sharpens listening skills and increases attention span • Vocabulary matures and kids acquire new words • Learns about sequencing, space and time, the flow of stories and what comes next • Improves comprehension and gains a deeper understanding of the world • Strengthens and refines language skills and forms more complex sentences

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Boost Literacy Skills As a parent, you can do a great deal to nurture your child’s literacy development aside from reading books aloud. Here are some other fun activities to build literacy skills The Nursery Rhyme Effect: Research has found that children who are familiar with nursery rhymes when they enter kindergarten learn to read more easily.

With each nursery rhyme, thousands of connections are formed, introducing your

WestchesterFamily.com | September 2022

child to the patterns of sounds as the brain separates words into syllables and hears similarities between words that rhyme.

They not only boost literacy skills, but also increase motor coordination and listening skills. Try fun, familiar finger rhymes such as the Itsy-Bitsy Spider or Five Little Monkeys.

Then extend the activity by writing down the rhymes and have your child draw pictures to illustrate the words.

Make a Book Together: Have your child make up their own story, and write it down

September 2022 | Westchester Family

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ask the Expert

for them, word for word. Write one sentence per page in capital and lower case letters, so it looks just like the print in a storybook. If they aren’t ready for that, try a more personal approach—themes like “All About Me” or “My Favorite Things” are a big hit with little ones. Ask them questions to get started like, their favorite color, favorite food, who their friends are, who they live with, etc. Then prompt your child to either draw or cut out images from a magazine to illustrate each page. Make sure to write the title and your child’s name on the cover.

Art as Reading: The next time your child creates a work of art, whether it’s in the form of a drawing, painting, or even a scribble, as them to tell you about it. Write down what they say and read it back to them. This will demonstrate how words and ideas can be written down and repeated as stories.

Go Fish: You will need index cards and thick markers. Recite the alphabet together, writing a letter on each card. Make two cards of each letter using large upper-case letters.

Deal four cards to each player then put the remaining cards in a pile, face down. Pull

Studies show children will develop more positive attitudes towards reading if they experience a close bond with you while reading aloud. one of your cards out, placing it face up on the table and ask your child if they have the match. If they don’t, say “Go Fish” and have them draw a card from the pile. Take turns until all the cards have been matched.

Turn the Tables: During story time flip the script and have your child “read” their book of choice to you. This will encourage creativity, challenge them to list a sequence

of events, and even build their confidence as they realize how much of the story they actually remember.

Few can argue the benefits of boosting literacy skills during the early years. Even just 10 minutes a day of reading or other literacy-building activities can have a huge impact. It will enhance language development, increase the ability to form more complex sentences, and solidify the understanding of the relationship between words and objects. Reading opens up a whole new world to children as they gaze at the colorful pages of books, so let’s help them get there.

Dawn Marie Barhyte is a former early childhood educator & co-director for childcare centers.

She is now a freelance writer with over twenty years experience specializing in topics like child development, education, and parenting. Her work has appeared in publications like Hudson Valley Parent and Girls’ Life. She loves to sail, is an avid reader and crafter, and resides in the scenic Hudson Valley, NY with her beloved husband and rescue pup.

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family day out

Apple Picking In and around Westchester

By Serena Norr

A

s summer is winding down, we can’t wait for fall (happening soon!) and all of the fun activities that happen around this season, like apple picking! In Westchester (and the surrounding areas), there are so many places where you and your kids can enjoy a day at the farm with apples picking, delicious apple cider donuts and cider, rides, animal experiences, and more as you soak in the beauty of fall foliage. So read up on some apple pie recipes, apple sauce for the kids or simply make plans to eat an apple a day- for these farms will have plenty of apples to pick.

Read on to check out the list below of some of the best places to pick apples in the area!

Westchester County Apple Picking Harvest Moon Farm & Orchard

Pick-your-own apples at Harvest Moon & Orchard starts in September and runs through October. Enjoy a day at this orchard with your family, loading up on apples, eating warm apple cider donuts, and a BBQ lunch.

You can also get farm-fresh produce, pies, breads, and fresh baked goods. Open from Monday-Sunday from 9:00am-5:00pm. 130 Hardscrabble Road, North Salem, NY 10560.

914-485-1210.

of harvest. The pick-your-own apple season starts on September 3rd where you can pick a wide-range of apples. This includes Gala, McIntosh, Baldwin, Golden Delicious, Crispin, and Fuji, to name a few delicious options. At the on-site bakery, you can enjoy apple cider donuts, pies, loaf breads, strudels, brownies, and more. Pick-your-own hours are 10:00am-4:30pm. 1335 White Hill Road, Yorktown Heights, NY 10598. 914-245-5111.

Putnam County Apple Picking Salinger’s Orchard

At Salinger’s, you can pick 18 different varieties of apples. Their season kicks off on August 25th and runs until October 30th.

They also have a bakery where you can get fresh, homemade pies. Open everyday from 9:00am-6:00pm. 230 Guinea Road, Brewster, NY 10509. 845-277-3521.

Cedar Heights Orchard

This farm has Cortland, Gala, Calville Blanc D’Hiver, and Yarlington Mills apples for picking.

Stay tuned to their social media channels for the announcement on the opening date. 8 Crosby Lane, Rhinebeck, NY 12572. 845-876-3231.

Fishkill Farms

Reservations are required before you pick at this popular farm. For apples, you can your family can pick two half peck bags for $45.

This includes entry for up to five people.

Children ages two and under are not counted in this number. They currently have ecocertified Earligold apples and organic William’s Pride apples for picking. However, their apple (and other fruit) picking offerings are constantly changing. 9 Fishkill Farm Road, Hopewell Junction, NY, 12533. 845-897-4377.

Rose Hill Farm

Stuart’s Fruit Farm

Dutchess County Apple Picking

Enjoy apple picking, plus a hayride around the orchard. Stuart’s also has a farm stand to buy apple cider donuts and homemade pies, which are made fresh everyday. Open from 9:00am-6:00pm. 62 Granite Springs Road, Granite Springs, NY 10527. 914-245-2784.

Barton Orchards

Wilkens Fruit & Fir Farm

Wilkens is opening on August 20th and is getting ready to celebrate their 106th year

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There is a lot going on at this 175-acre apple orchard and farm. From a petting zoo (with new baby goats!) to apple cider sundaes to their Tree Top Adventures experience, you and your will enjoy tons of attractions at this beautiful farm. Apple picking starts at the end of August (dates TBA). 63 Apple Tree Lane, Poughquag, NY 12570. 845-227-2306. bartonorchards.com

WestchesterFamily.com | September 2022

Rose Hill Farm offers tons of apples for picking from late-August to mid-November. Here, you can find varieties such as Gingergold, Gale Gala, Empire, Jonagold, Honeycrisp, and tons more! Additionally, this family-owned farm utilizes holistic growing practices with a focus on plant and soil health. 19 Rose Hill Farm, Red Hook, NY 12571. 845-758-4215.

Greig Farm

You can pick apples at this family-owned

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family day out

farm from late-August to early October. Here, you can pick varieties such as Jonamac, McIntosh, Gala, Red Delicious, Red Rome, and more. There is also four-miles of farm trails for walking/exploring and on on-site market where you can get lunch and enjoy apple cider donuts. Your kids will love feeding the family of goats that live behind the market. 223 Pitcher Lane, Red Hook, NY 12571. 845-758-1234.

Lawrence Farms Orchards

You’ll find apples for picking at this farm from mid-to-late August. There is also a concession stand at the farm where you can get ice cream, apple cider donuts, milkshakes, and more. Admission is $7 per person from Monday-Thursday and $10.00 per person from Friday-Sunday. 39 Colandrea Road, Newburgh, NY 12550. 845-562-4268.

Mead Orchards

Enjoy apple picking at Mead Orchards at the end of August. They offer Cameo, Cortland, ​ Crimson Gold, Querina, ​Pink Lady, RubyFrost, SnapDragon, and and tons more. 15 Scism Road, Tivoli, NY 12583. 845-756-5641.

Rockland County Apple Picking The Orchards of Concklin

You and your family can pick apples at this orchard on Saturdays and Sundays only.

Every person who enters the farm has to purchase a 1/2 peck bag for $16. Additional options includes a full peck bag for $32 and 1/2 bushel bag for $60. The season kicks off on September 10th and may run until October 23rd, depending on the availability of the apple crops. 2 South Mountain Road Pomona, NY 10970. 845-354-0369.

Ulster County Apple Picking

pick apples such as Ginger Gold, Paula Red, Empire, SnapDragon, and tons more. The farm also offers rides and attractions for kids, such as a cow train, obstacle course, hayride, corn maze. and a mini zip-line. 2187 State Route 32 Modena, NY 12548. 845-883-7825.

Jenkins-Lueken Orchards

This farm had over 500 types of apples last year with similar estimates this year. The exact date of the season is TBA but typically starts in early September and runs until late October. 69 Yankee Folly Road, New Paltz, NY 12561. 845-255-0999.

Apple Hill Farm

The pick-your-own season starts on September 17th and runs through October 11th. You and your family can pick McIntosh, Opalescent, Empire, Mutsu aka Crispin, and more.

The farm also offers hayrides and they are pet-friendly. 124 Route 32 South, New Paltz, NY 12561. 845-255-1605.

Hurd’s Family Farm

The season at Hurd’s kicks off on August 27th and runs until the end of October. You can

Kelder’s Farms

Apple picking at Kelder’s Farm starts in mid-August with Ginger Gold apples. You and your family can also enjoy corn mazes and farm attractions. Some popular options include a jumping pillow, combine slides, and mini golf. Kelder’s Farms is also home to the World’s Largest Garden Gnome, which is sure to be super fun for some memorable family pictures. 5755 US Route 209, Kerhonkson, NY 12446. 845-626-7137

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Afterschool Activities & enrichment sports

How to Choose the Right Extracurriculars for Your Child

By AnjA WeBB, ShAnA LieBmAn

T

here is a dizzying array of options for kids’ extracurriculars, from academic enrichment to sports teams to social interest programs. So how can parents make the right after-school choices? We asked experts to share their tips.

The Benefits of Getting Involved After sitting at a desk or in front of the computer all day, kids need opportunities to move around, according to Kelly Fradin, M.D., a pediatrician in the Bronx. Megan Gallagher, a TED talk speaker, best-selling author, and mental health advocate for teenagers, agrees that the best activities are ones where they are active. “Just getting fresh air and moving their bodies is so good for them,” she says.

“After-school activities provide an ideal environment in which to nurture social skills and confidence,” says Shawna Stewart, program accounts specialist at MakerState LLC, a STEM enrichment program in Manhattan. “They teach children the value of working as a team to achieve a mutual goal—a skill that will benefit them in their future occupations.”

How to Find What Your Kid Loves You want to start them early enough that

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they have a chance to excel, but also make sure they are old enough to dig in. What age is right? “Any child who goes to school is old enough to begin after-school activities,” says Carole Lieberman, M.D., a psychiatrist and author of Lions and Tigers and Terrorists, Oh My! How to Protect Your Child in a Time of Terror. “[Kids] should begin by grades first, second, or third because the sooner you start enriching them with these activities, the better.”

On the other hand, if your kid is not interested in after-school classes- there’s plenty of time for interests to develop.

“By middle school, if not before, students should be experimenting with a diverse set of after-school endeavors that align with any interests they express,” says Kat Cohen, Ph.D., college admissions counselor and founder of IvyWise, an educational consulting company.

When it comes to selecting an activity, Dr. Cohen says it’s important to provide a variety of options. For younger kids, a ranking system can help. Make a list of activities your child enjoys that are safe enough to explore, Dr. Lieberman recommends. “Then ask your child to rank them in the order they like best, so that they feel like they have chosen to do this,” she says.

WestchesterFamily.com | September 2022

How to Figure Out a Workable Schedule Figuring out your kid’s individual threshold can be tricky. “Start with one after-school activity, then gradually add more as your child seems able to handle a more intense schedule,” Dr. Lieberman suggests. It’s important to make sure your kids don’t lose sight of the things that may be important to your family—academics, family dinners, religious practices, etc. Also, siblings may differ in their activity level. “Every student is different, so there is no magic number of hours that should be devoted to after-school activities,” Dr. Cohen says.

Gallagher agrees that after some emotionally challenging years for students, it’s essential that your child feels safe and happy within the program. “Use your intuition to really understand your child’s interests and favorite hobbies,” she says. “As a parent, the best thing you can do is to be present and show up. As well as asking them, ‘How are you feeling?’ instead of ‘How are you doing?’”

Whatever you do choose for your child -we hope with these expert tips that what you pick will be the perfect one for your child.

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Amadeus Conservatory of Music & Theater 201 King St, Chappaqua St. Matthew’s Church, 382 Cantitoe Street, Bedford, NY 914-238-0388 amadeusconservatory.com Amadeus offers private music lessons in all instruments, Suzuki violin, and voice to all ages and levels. Early childhood classes are given to Babies & Me and Toddlers. Graduates of the finest conservatories such as The Juilliard School, Eastman, Manhattan School of Music, teachers instill a love of music in their students. Piano, voice, drums, guitar, violin, viola, cello, woodwinds, brass, theory, song writing, chamber music. Visit the site or call to register. Classes begin September 6.

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Artistree Performing Arts 114 W. Boston Post Road, Mamaroneck 835-2200 artistreearts.com Artistree Performing Arts is a performing arts studio offering classes in acting, singing, dance and music as well as full-scale musical theater productions for students ages 3 to 18 years old. We strive to foster an artistic community where students can build their confidence and establish friendships in a supportive, fun, and nurturing environment.

Belle School of Music 1088 Central Park Ave., Scarsdale

283 Tarrytown Road, White Plains 1537 Central Park Ave., Yonkers 914-961-5511 belleschool.com At the Belle School of Music, piano lessons are FUN! They have created a piano lesson kids actually look forward to! The dynamic Belle School of Music system has shaped together a carefully balanced program that will stimulate every aspect of your child’s musical development to achieve his or her personal best. Now Offering Individual On-Line Lessons and FREE Consultations.

Central Park Dance 450 Central Ave., Scarsdale 914-723-2940 centralparkdance.com “CPD has expanded children and adult programs offering ballet, pointe, jazz, contemporary, tap, hip-hop, Preschool, Tot & I, Fairytale ballet, theater, salsa, belly dancing, and fitness for all ages! Each has an extensive curriculum with various levels. For over 40 years, CPD continues to introduce new classes and provide impeccable customer service. 200 + classes a week!””

Crestwood Music Education Center 870 Scarsdale Ave, Scarsdale 914-961-3497 info@crestwoodmusic.com Crestwoodmusic.com Offering private lessons in piano, guitar, voice, strings, woodwinds, brass, drums and percussion instruments for students of all ages/ levels. A world-class faculty provides premier music education; comprehensive ensemble/group, orchestral programs, Music Together (for toddlers) as well as Suzuki and Jazz programs.

Come experience their new recital/broadcast performance hall.

Encore Center for Performing Arts 1 Byram Brook Place, Armonk 914-730-1122 info@ encorecenterperformingarts. com

FREE

Consultation

Preschool – high school

FAll ClAsses Begin september 10 in our studio Music, Theater and Dance ArtistreeArts.com | 914-835-2200 114 W. Boston Post Road, Mamaroneck

Belle School of Music

“Where Learning is Fun!”

SPECIALIZING IN PIANO, KEYBOARDS KEYBOARDS AND ANDVOICE VOICE

Now Offering Individual On-line Lessons MUSIC LAND Ages 4-5 with parent participation.

A delightful experience for Mozarts of the future MUSIC FOR LITTLE PEOPLE Ages 5-7 with parent participation.

Unique Russian-Japanese method. c.

Experience the Magic of Music.

ADVENTURES IN KEYBOARD Ages 8-12. Tradition on a new note. Piano instruction for the child of the new millennium.

TEEN AND ADULT CRASH COURSE Classical • Popular • Modern • Jazz

Bring out the musical talent in your child! fam il y favorites TO P 5 20 19

TOP 5 2018

TOP 5 2017

TOP 5 2016

Scarsdale: 1088 Central Park Ave White Plains: 283 Tarrytown Rd Yonkers: 1537 Central Park Ave

WINNER 2015

914-961-5511

www.belleschool.com

Voted VotedWestchester's Westchester's Westchester'scoolest coolest coolest Voted art artstudio studio studio---come come comesee see seewhat what what art the thehype hype hypeis is isall all allabout!! about!! about!! the

Birthday Birthday BirthdayParties Parties Parties Summer Summer SummerCamps Camps Camps Spring/Winter Spring/Winter Spring/WinterBreak Break BreakCamps Camps Camps Daily Daily DailyArt Art ArtClasses Classes Classes After-School After-School After-SchoolPrograms Programs Programs September 2022 | Westchester Family

21

Activities Directory | Special Advertising Supplement Music Lessons in Chappaqua and St. Matthew’s Church, Bedford

Fall Semester Begins September 6!

Piano, Guitar, Drums, Strings, Suzuki Violin, Voice, Winds, Brass Children and Adults, All Levels

Renowned Amadeus Conservatory Faculty NYSSMA preparation

encorecenterperformingarts. com Encore Center for Performing Arts offers various dance styles and musical theatre classes for all ages and skill levels and with a flexible schedule of class days and times for everyone! They also offer dance competition teams & advanced programs giving the students the chance to take their training further.

Musical Theatre students get the chance to perform in mainstage productions and to take private voice and piano lessons. The studio also offers birthday parties, dance camps and special studio events!

GymCats Gymnastics

Inspiring creativity through the arts 201 King Street, Chappaqua, NY St. Matthew’s Church, 382 Cantitoe Street, Bedford, NY

914 238 0388

amadeusconservatory.com amadeusconservatoryofmusic@gmail.com

LOGREA DANCE ACADEMY

At Equalize Fitness 1 Odell Plaza, Yonkers 914-965-7676 gymcats.net We offer classes for boys and girls ages 20 months and up from beginner to advanced gymnastics, every day of the week! Our goal is to build a physical and mental foundation for all sports and to promote athleticism and good health through participation in gymnastics.

BALLET | JAZZ | TAP | MODERN | THEATER DANCE

Gym Dandy AGES 3 to Adult Located in Ossining, NY

1415 Pelhamdale Ave, Pelham 646-338-5921 gymdandyonline.com Gym Dandy is Back! If you are looking for a playgroup for your child in the Westchester area they are here for you!! Offering fun Mommy and Me classes! This is a great opportunity to spend special, quality time with your child as well as make new friendships along the way that will surely last a lifetime!

Hoff-Barthelson Music School

Registrations now being accepted!

LogreaDance.com info@logreadance.com (914) 941-2939

22

WestchesterFamily.com | September 2022

25 School Lane, Scarsdale 914-723-1169 www.hbms.org hb@hbms.org At Hoff-Barthelson, students find a warm, friendly music school dedicated to the highest standards of education, performance, and community service.

Our comprehensive K–12 curriculum combines six

elements of music instruction into one comprehensive package: private lessons, musicianship classes, ensembles, performance opportunities, professional accompaniment service, and regular progress reports.

Flexible tuition structure.

Financial aid available.

Honest Art 708 Saw Mill River Road Ardsley, NY 10502 Studio: 914.309.9334 honestart.com hello@honestart.com Make the back-to-school transition easier with Honest Art. Honest Art is a Top 10 After School Program provider, offering art classes with guided homework time.

The colorful and spacious studio promises to make the afternoons fly by, with every child returning home full of smiles and creativity! Honest Art also offers a full range of classes 7 days a week and also hosts Westchester’s BEST birthday parties

Katonah Art Center (KISCO) 40 Radio Circle, Mt. Kisco 914-232-4843 katonahartcenter.com The Katonah Art Center is now accepting registration for our Fall session starting Sept 12th, 2022. We offer drawing, painting, pottery, sculpture, fused glass, jewelry-making, 3D printing, digital arts and more. Our programs include afterschool and weekend classes.

Knockout Boxing Gym 236 North Ave, New Rochelle, NY 914-740-4100 knockoutboxinggym.com Located in the heart of downtown New Rochelle, Knockout Boxing gym offers a variety of programs for ages 6-86. Our aim is to build confidence while offering Boxing, Karate, KickBoxing, Mauy Thai, KravMaga.

Beginner classes for Youth and Adults.

Logrea Dance Academy 2 Dale Ave, Ossining 914-941-2939 logreadance.com

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Our comprehensive K–12 curriculum combines six elements of music instruction into one comprehensive package: private lessons, musicianship classes, ensembles, performance opportunities, professional accompaniment service, and regular progress reports.

www.hbms.org 914-723-1169 | Scarsdale NY

Enrolling now for Fall Early Childhood � Suzuki � K-12 � Adults

FALL OPEN HOUSES Early Childhood Program

Saturday, September 10 � 10-11:30 am Monday, September 12 � 10-11:30 am

Suzuki Violin Program

Saturday, September 17 � 2:15-3:30 pm

Flexible Tuition Structure Newly Expanded Financial Aid Program

central centralparkdance Where Every Student is Special

Westchester’s Highest Quality Program for Over 40 Years

200+ CLASSES A WEEK! REGISTER FOR 2022/2023 PAY IN FULL BY SEPTEMBER 18TH RECEIVE A FREE PAIR OF BALLET, TAP, OR JAZZ SHOES OR 1 LOGO DANCEWEAR! 450 Central Park Avenue, Scarsdale

914-723-2940 www.centralparkdance.com Rated 5 Stars

+++++ September 2022 | Westchester Family

23

Activities Directory | Special Advertising Supplement www.musicalmunchkins.com • (914) 771-7000

Celebrating 40 Years of Music + Fun! 1982 - 2022

FREE Tr

ial

Toddler and school Classes Pre

C

la ss

LIVE

Ongoing Enrollment!

tra tio n!

MUSIC CLASSES -MULTIPLE LOCATIONS-

is reg Easy online

Beth Fritz-Logrea and Jean Logrea have provided quality dance training for over 36 years. LDA offers annual scholarship auditions, a boys’ ballet initiative, and special You and Me and Pre Ballet programs for children ages 3-5. There are extensive performing opportunities for children age 6 and up including the Westchester Ballet Company’s production of “The Nutcracker”. LDA presents annual spring performances featuring ballet, modern, jazz, tap, and theater dance. LDA follows CDC rules and has a new air filtration system. Classes are enrolling now!

Musical Munchkins

music learning

fun songspuppets movement

kackisco.com ackisco ki o.com m

914.232.4843 14.232.484 43 3

Katonah Art Center offering after-school and Saturday art classes for all ages and levels a

914-771-7000 musicalmunchkins.com Musical Munchkins is happily celebrating 40 years of music and movement throughout Westchester!

Live fun-filled classes taught by experienced nurturing teachers who engage children in joyful activities while building music skills using drums, shakers, props, puppets, creative play, songs, dance and more. Join our lively, upbeat classes this September.

New Settlement Community Center 1501 Jerome Ave Bronx, NY 718-758-5901 newsettlement.org/ community-center/classes The New Settlement Community Center is offering a range of programming this upcoming Fall, including dance, yoga, mixed martial arts, music, swimming, and more. All classes are either low-cost or free, and serve community members 6 months old to Seniors.

Registration is going on now.

Own it Authentically, LLC

40-2 Radio Circle Drive • Mount Kisco, NY 10549 9

24

WestchesterFamily.com | September 2022

Life Coaching for Children & Teens shiemickalashanne.com 917-541-6739 As a certified Wisdom Coach with Adventures in Wisdom™, Shiemicka LaShanne empowers children 8+ to build resilience, develop selfconfidence and self-esteem

to achieve their goals and stand in their power. Your child will become confident to successfully handle any obstacles that come their way. Private & Group sessions available.

Play Group Theatre One N. Broadway, White Plains, NY 914-946-4433 playgroup.org info@playgroup.org The Play Group Theatre is preparing kids for every stage of life while giving them the tools they need to succeed on stage today!

Welcome to a fun-filled, noncompetitive performing arts program that provides actor training at the highest level while fostering friendships and building skills that last a lifetime.

Rising Sport Stars 280 Old Mamaroneck Rd, White Plains NY 929- 841-4500 RisingSportStarsLLC.com RisingSportStarsLLC@gmail. com Rising Sport Stars is a Jr. NBA affiliated program offering classes, clinics, leagues, and private sessions for kids ages 3 and up. Its approach includes smallgroup activities and drills in which players are both competing as individuals and working together.

This untraditional format encourages players to think and utilize their fundamental skills like shooting, ball handling, passing, and defense.

Scarsdale Ballet Studio 10 County Center Rd White Plains, NY 10607 914-725-8754 scarsdaleballetstudio.com Scarsdale Ballet Studio, directed by Diana White of NYC Ballet, celebrates 30 years in Westchester.

She and her world-class faculty provide traditional ballet education to aspiring professional and recreational dancers, from young children to older adults, in brand new state-of-the-art studios next to the County Center.

Registration is now open for the 2022 Fall Basketball Clinics at Temple Israel Center!

LIMITED SPACE!

Classes run from September to December 2022

Ask about our Birthday parties!!

3 & 4 year old Little Ballers Basketball Kindergarten, 1st & 2nd Grade Boys & Girls Fall Basketball 3rd, 4th, 5th & 6th Grade Girls & Boys Fall Basketball 7th & 8th Grade ELITE TRAINING Boys & Girls Fall Basketball

Rising Sport Stars Jonathan Rampersad 280 Old Mamaroneck Rd, White Plains NY (929) 841-4500 • RisingSportStarsLLC@gmail.com

JOIN US THIS FALL! Swimming Gymnastics Mixed Martial Arts

Shop Now

Piano Dance And more!

NEWSETTLEMENT COMMUNITYCENTER.ORG

REGISTER NOW! (718) 758-5901

1501 JEROME AVE (CORNER OF W 172ND ST) BRONX, NY 10452

www.reallygreatsite.com

September 2022 | Westchester Family

25

Activities Directory | Special Advertising Supplement

“This year...

I’m going to be strong!”

Discover Your Inner Champion

at WORLD CUP GYMNASTICS Former Home of ‘12 & ‘16 Olympian JOHN OROZCO!

Whether you are a beginner or experienced gymnast, an infant or a teenager, there is a class for you at World �up �ymnas�cs. pre���ool �ymna����� re�rea�onal �ymna���� an� �ompe���e �eam�

Call 914-238-4967

or register online at �orl���p�ymna������om

170 Joan Corwin Way · Chappaqua · NY 10514

Scarsdale Fencing Center

Studio B Dance Center

303 Central Park Ave, Scarsdale, NY 10583 914- 287-6496 scarsdalefencing.com Start your child on the path to excellence with a fun, challenging and unique Fall activity at the Scarsdale Fencing Center! SFC is offering week-long training programs for beginner and intermediate level! Beginners will start with a trial lesson: a private 20-minute session introducing the most basic tenets of the sport.

The program will move on to cover the basics of fencing and include friendly conditioning games, drills, and bouting over the course of five funfilled days! Programs for intermediate fencers builds up and expands on the basics, covering advanced techniques, tactics, and drills. friendly conditioning games, drills, and bouting over the course of five fun-filled days!

277 White Plains Road, Eastchester 914-793-2799 studiobdance.com Studio B is the only dance studio in Westchester that is YPAD certified (background checks, CPR, and additional training in early childhood development). Professional dance educators teach children ages 2 and up.

Offering convenient classes for siblings, performing companies and competition teams. Open 7 days a week in their beautiful, modern facility.

Steffi Nossen School of Dance 216 Central Ave., White Plains 914-328-1900 steffinossen.org ArtsWestchester 2022 Arts Education Award winner.

Experience the joy and discipline of dance in White Plains and Chappaqua.

Modern, Ballet, Jazz, HipHop, Tap, Toddler/Parent, Adaptive Dance. Live music.

Performance opportunities!

NEW Kids Yoga and Musical Theater. FREE week of dance Sept.19th – 24th to try all appropriate age and level classes.

World Cup Gymnastics 160 Hunts Lane Chappaqua, NY 914-238-9267 worldcupgymnastics.com World Cup Gymnastics’ programs help to establish a solid fitness foundation for a healthy and active start to a child’s life and an opportunity for every child to discover their inner champion through the sport of gymnastics. Come join our mommy and me, recreational gymnastics, competitive gymnastics, or cheerleading classes.

Participate in Kids Night Out, have a birthday party, or join our school year and summer camps. No matter the skill level, there is a program for you at World Cup Gymnastics.

Come in for a

Complimentary Class OngOing RegistRatiOn

Open HOuses: 9/8 & 9/9 (9:30-11:30am) 1415 Pelhamdale ave, Pelham (646) 338-5921 GymDandyOnline.com

26

WestchesterFamily.com | September 2022

Great Birthday Parties!

Westchester Family partner

Thornton-Donovan School

i

An individual, global & thematic educational experience

t all started over a century ago, when a small elementary school nicknamed the “Little Red Schoolhouse” was founded in New Rochelle with the primary goal of meeting the changing needs of its students, community and society.

Today, 121 years later, Thornton-Donovan school still retains that mission, with a philosophy and curriculum that directly contribute to the development of students who can use their individual talents to meet the challenges of life.

Although the school now serves students from kindergarten to grade 12, small class sizes continue to allow an individual approach to education.

Thornton-Donovan welcomes students from any part of the globe who possess ability, who are motivated, who have selfdiscipline and who will both gain from and give to the school. The school may also admit a youngster who has the potential for academic success but whose record does not demonstrate it. Qualified pupils are accepted regardless of race, creed, or international origin.

Thornton-Donovan places a strong emphasis on international education and exposing students to the globe. In fact, each year has a theme which is usually a geographical area or important historical figure. From the very moment you step onto any of the campus’s five buildings, you are surrounded by the unique art and artifacts obtained from worldly travels and influential figures.

The capstone of their approach to thematic education is the travel study experience, where students, faculty and family members travel to thematically relevant locales. Recent trips have taken the school to South Africa, Albania, Iceland, Mongolia, the Balkans, the Andes, Italy and more.

Throughout the years, ThorntonDonovan students have created and ran many different afterschool programs such as a school newspaper, technology club, rocket club, chess club, a school newspaper

and photography. Young athletes can join basketball, tennis, rugby or soccer. Because it is such a diverse school, students with all kinds of interests can easily find others who share their hobbies and develop friendships to last a lifetime.

In addition to their academic programs, they also offer a summer camp for children ages 3-14 featuring myriad activities like karate, drama, fitness, STEM, dancing, Zumba, swimming, sports, arts and crafts, yoga and much more.

The Thornton-Donovan education is a personalized one for each and every student, and is customized to their interests and talents based on a yearly theme.

Small class size, usually 8-14 students, makes this approach to learning possible.

Encouraging children to develop into the

persons they will become, unhindered in exploration of their passions, is the key to a T-D education. This type of unique academic experience is a key factor in a student’s long term success. It’s no wonder its alumni are brilliant students from all walks of life: doctors, scientists, and dancers, lawyers, engineers, musicians, business owners, just to name a few.

Thornton-Donovan is proud to be Cognia accredited, and has been recognized for its support of students with high academic potential by the Johns Hopkins University Center. The school is in the 95th percentile of the most diverse private schools in America while also being in the top 20% K-12 schools in the country.

To learn more about enrollment, visit td.edu.

September 2022 | Westchester Family

27

Parenting

Child Care Options for Families

By Serena Norr

P

arenting is hard. We know, understatement of the century. One resource that can help parents out is having reliable, safe, and loving childcare. Childcare comes in forms that fluctuate and evolve as your child ages and your work/home situation adapts. This can be a daycare facility, nursery, a nanny, or an au pair. One thing is for sure, parents today have many flexible options to accommodate their financial and work/home situation and create a fun, engaging, and safe structure for their children.

Check out more about the different child care options below:

Part-Time Child Care With the surge of work-from-home and hybrid working conditions, more and more families require part-time daycare or flexible in-home childcare.

This flexible option (on both ends) might mean that you only need part-time care at a nursery or daycare when you go into the office or are running home and working solo for a half day to take those Zoom meetings.

Part-time caregivers who come to your home can also take your child to nearby storytimes, classes, or playdates you can’t get to during the day. Some may even help with

28

light housekeeping and grocery shopping.

Daycare For full-time working parents of little ones, daycare can be an excellent option for your family. They offer interaction with other kids for social development, structured and fun activities, small group care, and provide a consistent routine to your child’s day. Many daycare centers offer infant care starting at six months and can go until your child is in Kindergarten.

Daycares also provide a wide range of drop-off and pick-up times for families, starting as early as 7:00 am and going until 7:00 pm. This is a great option for parents who have to commute to work. Daycare centers also offer parents peace of mind as facilities are required to have specific state licenses and work with providers/teachers who have the same.

Coop-Daycare/In-Home Child Care This hybrid option combines daycare with flexibility where a small group of families come together to rotate caregiving. Usually led with a facilitator or teacher, the group meets 3-5 times during the week over the course of 3 hours (though the group communally determines the exact time).

This structure is typically for

WestchesterFamily.com | September 2022

preschoolers who might not need a full day of instruction and for parents who have the flexibility to commit and participate.

Nanny Nannies are typically options for families who need longer-term and full-time care.

This might be a live-in or live-out option, giving your child (or children) hands-on care. This is a great option for families with the financial means to pay someone a fulltime salary and those with a demanding life and work schedule.

Nannies typically can also help with light-to-moderate housekeeping, drive or hop on the subway with your kids to activities, give individualized attention to your kids, provide consistency (many nannies become a part of a family), and give your family control over who is caring for your kids. You will have to work on a specific schedule with your nanny and provide days off and vacation time for longer-term hires.

Many nannies come from agencies or community boards where you will have access to their references, certifications, and the ability to customize contracts.

Au Pair An au pair is another long-term option. Au pairs are typically 18-26 years, come from

Local options Ann and Andy Childcare

overseas, and have a legal cultural exchange visa that allows them to live with your family.

This usually includes committing to working for 12 months – with the option to extend – that provides consistent care for your kids. It offers older kids a great way to learn about a different culture and language from your au pair.

There are specific rules about this type of childcare in the United States. Au pairs must be given a bedroom with a door, a specific salary, and time off. They also have working hours that the U.S. Department of State regulates. They also have to have a driver’s license, complete a criminal background check, 200 hours of childcare experience, and can commit to at least 12 months of work.

Some au pairs contracts also include funding from a host family for their college.

Regardless of your situation, we hope this article gives you peace of mind in knowing there are so many childcare options. This tends to ebb and flow but no matter what, there are many ways to find loving and safe care for your child.

finish line, so it’s time to save your spot! Call Lightbridge Academy at (914) 653-6719 or schedule a virtual tour on their website to learn more about their programs! Don’t forget to ask how you can receive up to a $500 construction promotion before they open their doors.

2170 Saw Mill River Road, Elmsford, NY 914 592 3027 annandandychildcare.com Each child is considered first as an individual and then as a member of the group. Regularly planned group activities meet the natural, physical, emotional, and cognitive needs of children at play. The staff is carefully trained to promote a positive environment and to keep a balanced routine that does not stress or overstimulate children. Ages infant to 5 yr old.

World Cup Schools 160 Hunts Lane Chappaqua, NY 10514 914-238-9267 worldcupschools.com World Cup’s reputation for excellence in early childhood education has been built by its dedicated teachers who keep up-todate on new approaches to learning and are devoted to the students they teach. Great teacher/child ratios, special guests/theme days, Spanish, creative movement, two outdoor playgrounds, indoor bike track, music and a huge gymnastics facility where children receive coaching from our USAG-safety-certified instructors. Ages infant to 5 yrs old.

Full and partial-day programs are available.

Lightbridge Academy of Scarsdale 529 Central Park Avenue Scarsdale, NY 10583 914-653-6719 lightbridgeacademy.com/locations/ scarsdale-ny Lightbridge Academy of Scarsdale is enrolling NOW for Infant, Toddler, Preschool and Pre-K from 6 weeks old through 5 years old. The construction process is almost at its

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IT’S TIME TO HIT THE SLOPES: WINTER SKI GUIDE JANUARY 2019

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29

Education

Boarding Schools for students to excel and thrive

By Mia Salas

F

inding a school for your child in NYC is no easy task. There are so many options to consider– public, private, charter etc. If you’re looking for an option that will provide your children with a lot of 1-on-1 attention, you may want to consider boarding schools. Yes, it certainly is a big decision to let your kids go off on their own, but they’ll develop independence much earlier, all while having access to top notch resources. We’ve rounded up some of the best boarding schools in the area. Read on to find out if one of these schools may be a good fit for your child.

Tricia McCormack Photography

Bard Academy & Bard College at Simon’s Rock Great Barrington, MA 01230 413-644-4400, admit@simons-rock.edu simons-rock.edu

For an accelerated path, Bard Academy & Bard College at Simon’s Rock is the way to go. Bard Academy is the nation’s first two-year boarding and day program designed to prepare 9th and 10th graders to start college early. They basically get fast-tracked to receive a Bachelor’s degree within six years of starting Bard Academy, as opposed to the 8 years it typically takes to get through high school and college. Bard College then follows the Academy, when students are ready to start college after the 10th or 11th grade. With over 35 majors and several top rankings including #4 for Most Innovative School, #5 for Best Undergraduate Teaching by U.S. News and World Report and among the Best Regional Colleges in the Northeast by The Princeton Review, Bard College offers an education like no other.

Knox School knoxschool.org

Chatham Hall Chatham, VA 24531 434-432-2941, admissions@chathamhall.org www.chathamhall.org

For a supportive and stimulating environment of young women, Chatham Hall is a great option. For more than 125 years, the 9-12 girls’ day and boarding school has helped young women discover their confidence, interests, and strength. Chatham Hall encourages students to step beyond their comfort zone to really unlock their potential. The school is all about community, from forging deep friendships to feeling seen, heard, and listened to on a daily basis.

The school also boasts a beautiful campus for their community, sitting on 362 scenic acres of land. Students have a large and inspiring space to explore, engage, and form connections. Chatham Hall continues to be an impactful experience for young women in their educational, social, and relational life journeys.

30

WestchesterFamily.com | September 2022

As Long Island’s oldest established, co-educational boarding and day school, the Knox School is a highly regarded institution for grades 6-12 and post-graduate. The best part about the Knox School is that everyone knows everyone’s name– it’s an inclusive, warm and welcoming environment. Students get the attention they need with easy access to opportunities and new experiences.

Beyond the tightknit community, the Knox School also offers a diverse education that accommodates all students’ interests.

Whether it be math or writing, designing or performing, engineering or acting, the Knox School supports their students as they follow their dreams. In fact, the school has a 100% graduate acceptance rate to top four-year universities, where students go on to pursue their academic and extracurricular interests further. Individualized focus helps students feel noticed and confident to explore their passions.

GET TO KNOW OUR INTERNATIONAL SCHOOL

Learning Together with Wonder

CAMPUS OPEN HOUSE Virtual: Sept. 29, 2022 | 03:00 pm In-person: Oct. 21, 2022 | 10:00 am Learn more and register at GISNY.ORG Open a world of opportunities for your child with a bilingual education that emphasizes the sciences at German International School New York, a Pre-K to grade 12 college preparatory program.

Entering Pre-K or Kindergarten children are not required to speak or understand German and build the foundation of being bilingual by first grade.

Kindergarten Play Day

Saturday, October 15, 10am to 12pm Four and five year olds are invited to visit Blue Rock School for a morning of storytelling, crafts, and play while their parents learn about our progressive approach to education infused with the arts, nature, and imagination.

Fall Info Session & Campus Tour

Saturday, November 19, 10am to 12pm Contact us to register or schedule a private tour admissions@bluerockschool.org or 845-535-3353

Join our Open House events and learn how we nurture independent thinkers and develop global citizens.

BLUE ROCK SCHOOL Where Learning Comes Alive!

GISNY.ORG | admissions@gisny.org

Independent K-8 School in West Nyack, NY

www.bluerockschool.org

White Plains, NY 10605 | (914) 948-6513

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Must be 21 or older with valid ID to consume alcohol. The Festival promotes responsible drinking. Photos: Courtesy of Getty Images | Sponsors confirmed as of 8.19.2022

September 2022 | Westchester Family

31

Parenting

What is Koala Parenting?

Behind this new celeb trend

By Fernanda CaBrera, Kaitlyn riggio & Jeannine Cintron

Y

ou can love it or hate it, but when big celebrities like Kim Kardashian endorse, well, anything at all, people tend to follow suit. After Kim K shared her fondness for koala parenting recently, the parenting style began gaining traction in the parenthood world.

What is koala parenting, you ask? Koala parenting promotes a close attachment between parents and their children from birth. More formally known as attachment parenting, the name koala parenting comes from the idea that parents who practice attachment parenting frequently hold their child, similar to how mother koalas hold onto their children.

The term attachment parenting was originally coined by pediatrician Dr. William Sears. Sears’ research indicated that a close attachment between a parent and child in the child’s early years allows the child to be independent and create strong personal relationships as they get older.

Sears’ method of attachment parenting includes seven principles to create an attachment to your baby, colloquially known as the seven Bs:

The 7 Principles of Koala Parenting 1. Birth bonding, which consists of forming a strong bond between a baby and their parents by close skin-to-skin contact during their first weeks and months 2. Breastfeeding 3. Babywearing, which involves parents carrying their baby in a backpack-like carrier or wrap.

This provides close contact between the parent and the child and also makes it easier for parents to complete daily tasks in a safe way. A study showed that babies who were carried in soft baby carriers, rather than portable infant seats, were more likely to form a secure attachment to their mothers.

4. Bedding close to baby, better known as

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co-sleeping. Co-sleeping is another way of forming a stronger bond with your baby, but it’s been a controversial topic over the years. Due to risks associated with co-sleeping (like suffocation and oxygen deprivation), experts recommend sleeping in the same room as your baby, rather than in the same bed.

5. Belief in the language of baby’s cry. Rather than abiding by the “cry it out” method, attachment parenting believes that a baby’s cry is a form of communication expressing a need, rather than considering the cries a form of manipulation and ignoring them.

6. Beware of “baby trainers”, or experts who recommend schedules without knowing your baby.

7. Balance, which involves meeting the parents’ needs adequately as well as the baby’s needs.

Benefits of Koala Parenting Koala parenting comes with many potential benefits. Breastfeeding, one of the principles of attachment parenting, is proven to have many medical and developmental benefits.

Studies have linked co-sleeping with reduced stress reactions in babies, such as lower levels of the stress hormone cortisol in infants who slept in the same room as their parents.

WestchesterFamily.com | September 2022

Research has also indicated that attachment parenting could lead to improvement of language skills, emotional regulation and ability to manage stress later in life.

Koala Parenting Criticism While there are a whole host of benefits that come with Koala Parenting, there are some potential drawbacks. Implementing some of the principles of attachment parenting could be physically and emotionally demanding on parents.

Additionally, anecdotal evidence suggests that children may have unpleasant and disrespectful behavior towards their parents and others if they aren’t receiving the attention or closeness that they want at the moment. A recent example of this can be seen when Kim Kardashian’s children interrupted her interview during her appearance on the Tonight Show Starring Jimmy Fallon. Many fans and media outlets blamed her adherence to koala parenting for the children’s behavior.

But overall, some of the principles of attachment parenting have some benefits, making them worth at least exploring. When researching parenting styles in preparation for a baby, you don’t have to stick to one style religiously. Learn about different styles to find what works best for you and your family.

Westchester Family partner

King School

a

t King School, the smartest person in the room is the one with all the questions, not the one with all the answers. King welcomes the curious students the ones who aren’t afraid to ask why, to try something new, to get it wrong before they get it right.

King embraces open minds and courageous thinking.

King believes in the power of wonder. It begins with students becoming agents in their own learning. When students are exploring, reflecting, questioning, evaluating, and making connections — and teachers are creating and guiding these moments of discovery — students are truly learning. This is what King calls inquirybased learning, and it is what students do at every grade level and in every discipline.

King students develop a research mindset and apply that approach to all subject

Stephanie Anestis

matters. From discovering the world around them in Prekindergarten to crafting complex and multidisciplinary senior projects, students embrace learning through discovery, exploration, and hands-on experiences.

Every aspect of the King experience prioritizes and optimizes engagement — from the wide variety of active, immersive learning experiences to intentional efforts to reach each and every student. True engage-

ment at King is the entire community’s commitment to excellence in learning.

King recognizes the power of community, one that celebrates multiple backgrounds and perspectives. Students at King learn from one another and become stronger together. The King community is made up of students from 40 different towns. It is a global community, with more than 70 countries represented. There is no one type of student at King. Students have multiple interests and the school offers opportunities to explore them.

King knows that wondering minds go further. By the time students graduate, they have more than learned, they learned how to learn. The world is rapidly changing; no one knows what the future will bring, but King graduates will be ready – ready to succeed and better prepared to better the world!

For more information please visit www. kingschoolct.org.

September 2022 | Westchester Family

33

Peace, Love & Bonberi

Nicole Berrie, author of Body Harmony, on intuitive eating, nourishing our bodies and the support system that helped her fulfill her dreams

By Cris Pearlstein

T

is story starts the way most things do these days: with an Amazon order. I purchased Nicole Berrie’s cookbook, because I wanted to go deeper than the squares on her feed or the movements in her Reels. It’s true Body Harmony is a cookbook, but after reading the whole thing cover to cover I understood it was way more than that. It’s a manifesto. A memoir. A declaration. It brings its reader on the journey of self-discovery and intuitive eating that Nicole herself went on, that brought her to where she is today living a high-energy, high-vitality lifestyle. I want that too, I thought, as I tagged recipe after recipe, one sounding more delicious than the next.

After tagging, I made a shopping list and headed to Whole Foods, determined to stock my fridge and pantry with a combination of the fruits and vegetables I already often had around, with the Asian condiments and staples prevalent in Nicole’s recipes. The next morning I started small, eating fruit on an empty stomach (one of her easy-to-remember rules). I’m normally a savory breakfast type of person so this was a departure for me, and I have to say it felt good. It was refreshing and bright and left me feeling full without the bloat I commonly get after a big plate of eggs and toast. The next morning, in an effort to listen to my body (one of her guiding philosophies), I made myself the heartier Mama Love smoothie because I felt hungry.

It combined almond butter and banana with spinach and spirulina, flavors I would have never thought to mix together. It kept me full until lunch. Later on I tackled her Pink Hummus, made with beets and chickpeas and the juice from an orange. The garlic and spices and lemon juice made it tangy, sweet and savory all at once—plus it felt good to make my own hummus instead of buying one in a plastic container from the store. Less waste makes me happy, as does delicious dips.

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Over the weekend I plan to make a few other recipes from her book, along with setting up my juicer that’s been sitting in its box for months. I’m not vegan or gluten-free, nor do I plan to be, but incorporating some of Nicole’s philosophies about intuitive eating, food combining, and plant-forward cooking just feels right for me right now. My body could use some more energy and I’m also craving some new habits to add to my already health-conscious—but by no means perfectly healthy—life. For the first time I’m just going with what feels good and listening to my core. And I guess that’s all she wants from us anyway.

CP: Tell me a little bit about the origin story of your brand, Bonberi.

NB: I grew up in a family that celebrated food. My mom is Korean and my dad is an American Russian-Jew so everything revolved around food and I developed a love and joy around it. But that took a bit of a detour when I was in my pre-teens and adolescence.

I kind of disconnected with that joy and instead it became this confusion and fear around food, like what it could do to me, how I could restrict it, control it, all those things, and I carried that with me through my teens and 20’s. When I began working in magazines I was really propelled by this go-go-go attitude of New York City, and that life only compounded my fear around food.

Plus it was reinforced by my peers, by the world around me, because it was normal to have an issue with food but not to really name it. We were going on these yo-yo cleanses and fad diets. We were peddling these cleanses to women nationwide but we didn’t even have a hold on what made us feel good, so it was kind of like the blind leading the blind. That lifestyle really took a toll on me emotionally, spiritually, and I just hit a wall where I just couldn’t do it anymore. I was really drained and I knew there was a better way, so I

WestchesterFamily.com | September 2022

became interested in alternative healing and other holistic ways of eating, like veganism.

I started digging deep. While I was working I would scour online vegan blogs, and find hole-in-the-wall healers, acupuncturists, colon therapists, all these things. I started to uncover this whole underworld of healers that were not mainstream at all.

CP: Let’s talk about wellness then. If you could take that word and strip it from everything it’s come to mean these past five years, what would you say the definition is?

NB: Wellness to me is how to feel good—and that is extremely individual and extremely personal. It’s not easy to market individualized wellness. What works for me may not work for you and what works for me in August will not work for me in January.

It shifts, it ebbs and flows, so really wellness to me is tuning out the external noise and tapping into your intuition to follow what physically, spiritually and emotionally feels good for you. That to me is wellness.

CP: Has there been a moment with your kids recently where something happened and you felt like this is all paying off? That the example you’re setting for them, all this hard work you’re putting in, the time away from them, was there a moment where you thought, “This is why I do this”?

NB: Just the other day on our way to camp, we stopped at the store to pick up snacks and food and as we were leaving my son Jude said, “Do other mommies have stores where they can go in and get stuff?” I said, “Some do, but not everyone, so you’re really lucky that you can come in and pick any snack you want anytime.” That was pretty funny. And we were walking down the street earlier in the summer and we passed a bookstore that had my book in the window. Usually I’ll point it out or at Barnes & Noble I’ll be like, “Look!” but they don’t

yes I’m against big pharma but also…” it just captured the reality of it all.

CP: And what about you? What’s your go-to meal for you and your husband? When you’re fried and burnt out and you can’t think of cooking one more thing.

NB: Pasta! (laughing) CP: I feel like that’s everybody’s answer (laughing).

NB: Exactly. Or ordering in. Tonight I’m going to order pizza. A lot of time when you’re cooking and you’re surrounded by the food world you just want to order in. I’ve also been really into making these tostadas where I take a corn tortilla and put them in the toaster oven and I add guac, some sauteed zucchini, and hot sauce. I like crunchy things so lately some tostada situation or easy tacos.

CP: That’s a really good idea. So where are you going to order pizza from?

NB: There’s this vegan and gluten-free place in the West Village called Wild, so I’ll usually do that. But I have a whole Bonberi way of eating the pizza, where I broil it at home making sure it’s really crispy, and then I add a whole box of arugula on it with some sprouts. That’s my go-to.

Photo by Yumi Matsuo

care, they just want to go to the kids section.

But I didn’t say anything this time and we kept walking. Then Sea yelled, “Look it’s mommy’s book!” and to myself I was like, “That’s cool.”

CP: That’s amazing and must’ve felt so good! As far as your food philosophy goes and being a mom to two young kids, how do you balance that with the hectic, busy lives you lead and the fact that kids are hard to nourish sometimes?

NB: I always say my kids are my biggest teacher because pre-motherhood I thought I was going to recreate the Garden of Eden for my kids and they would be the perfect specimens. And then they were born (laughs), and it was an entirely different situation.

My son actually suffers from multiple allergies which had me shift a lot and was really humbling. I saw this great meme on Instagram that said, “Yes I have my raw milk dealer on speed dial, and yes sometimes I can’t deal and I give my kids Chick-fil-A, and

CP: We have four minutes left on my nonupgraded version of Zoom (laughs) so I have one last question for you. We’re coming up on back-to-school, do you have any tips regarding food, snacks or lunch?

NB: Definitely always have a stocked fridge when it comes to produce. Kids love the little Persian cucumbers, they’re sweeter, they’re more fun; big carrots, not baby carrots, store them sliced up in ice water to keep them nice and crunchy; definitely leafy greens so you can just pop them in a smoothie. I make pre-made smoothie bags for my freezer. I fill a Stasher bag with a very ripe banana, greens, and mango, put it in the freezer, then just pull it out and add coconut water. And if you’re making lunches I would say don’t over stress it. Always include the healthy thing, but also include one treat to make them feel good about it.

Follow Nicole at @bonberi, @bonberimart Body Harmony is availble at bookstores and online book resources now

This interview has been edited for clarity and brevity. To read the story in its entirety visit newyorkfamily.com September 2022 | Westchester Family

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calendar

By Shara Levine

Family Studio Art Workshop: Kaleidoscopic Vision

WHEN: Sept. 3-25, Saturdays and Sundays, 1-4pm WHERE: Hudson River Museum, 511 Warburton Ave., Yonkers AGES: 5-17 WHAT: Create your own handmade kaleidoscope using recycled paper rolls, flexible mirror sheets, straws, and markers.

WANT TO GO?: Included with admission: $10; $7 seniors 65 and older, students with valid ID; veterans; $6 ages 3-18. 914963-4550. hrm.org

Spirit Week WHEN: Sept. 7-11, 10am-4pm WHERE: Westchester Children’s Museum, 100 Playland Parkway, Rye AGES: All WHAT: Welcome back the 5 day museum week with art, movement, and S.T.E.A.M Activities.

WANT TO GO?: $10; free admission for children younger than 1. 914-421-5050. discoverwcm.org

Yorktown Grange Fair WHEN: Sept. 9-11, Friday, 4-11pm; Saturday, 10am-11pm; Sunday, 10am-7pm WHERE: Yorktown Grange Fair Grounds, 99 Moseman Road, Yorktown Heights AGES: All WHAT: Rides, friendly animals, homemade baked goods, games, rides, live music, a watermelon eating contest, a Tractor Parade and much more are all part of the fun!

WANT TO GO?: $10 per carload; $5 walk-ins and single occupant vehicles. 914-9623900, yorktowngrangefair.org/

Food Truck Festival WHEN: Saturday, Sept. 10,

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Rye hosts a Food Truck Festival on Sept. 10.

12-4pm WHERE: Rye Recreation Park, 281 Midland Avenue, Rye AGES: All WHAT: Check out a variety of foods and participate in family fun activities including a Bubble Bus, Rock n Roll Racing Remote Control Cars, face painting, lawn games, live music & more.

WANT TO GO?: 914-967-5400, ryeny.gov

9/11 Memorial Service WHEN: Sunday, Sept. 11, 10-11am

WestchesterFamily.com | September 2022

WHERE: Vista Firehouse, 377 Smith Ridge Road, South Salem AGES: All WHAT: Commemorate the tragedies of September 11 at this annual memorial service.

WANT TO GO?: 914-533-2727, vistafd.org

The Great Jack O’Lantern Blaze WHEN: Sept. 16- Nov. 20, See website for schedule WHERE: Van Cortlandt Manor, 525 South Riverside Ave., Croton-on-Hudson AGES: All

WHAT: Discover a breathtaking display of more than 7,000 illuminated jack o’ lanterns complete with synchronized lighting and an original soundtrack.

WANT TO GO?: Tickets start at $24; free admission for children 2 and younger and members.

914-366-6900, hudsonvalley. org

Fall Crafts at Lyndhurst WHEN: Sept. 16-18, Friday, 10am-5pm; Saturday, 10am-6pm; Sunday, 10am-5pm WHERE: Lyndhurst, 635 South Broadway, Tarrytown AGES: All

Make a kaleidoscope at the Hudson River Museum.

WHAT: Spend the day shopping original items, enjoy gourmet specialties, craft demos and family activities like interactive puppet theater and face painting!

WANT TO GO?: $12; $11 seniors (62 and older); $4 kids 6-16; free for children younger than 6. 845-331-7900, lyndhurst.org

Lewisboro Library Fair WHEN: Saturday, Sept. 17, 10am-4pm WHERE: Onatru Farm Park, 99 Elmwood Road, South Salem AGES: All WHAT: There’s something for everyone with book sales, food trucks, games, car show, vendor market, music, beer garden, the return of the dunk tank and much more.

WANT TO GO?: 914-875-9004, lewisborolibrary.org

Toonerville Music Festival 2022 WHEN: Saturday, Sept. 17, 12-10pm WHERE: Pelham Municipal Lot 7, 195 Sparks Avenue, Pelham AGES: All WHAT: The 2nd Annual Toonerville Music Festival will feature Living Colour, Strand of Oaks, Eliza & The Delusionals, and 12 more great acts performing on 2-stages all to raise money for Pelham Civic Association WANT TO GO?: $55; $30 seniors 65 and older and students 12-18; free admission for children younger than 12.

914-855-1600, toonerville.org

Honey Harvest Party WHEN: Sunday, Sept. 18, 2-4pm WHERE: Greenburgh Nature Center, 99 Dromore Road, Scarsdale AGES: All WHAT: Learn about the process of making honey and try some straight from the hive and enjoy this delicious beemade treat.?

WANT TO GO?: 914-723-3470, greenburghnaturecenter.org

Oktoberfest WHEN: Saturday, Sept. 24, 1-5pm WHERE: Kingsland Point Park, 299 Palmer Avenue, Sleepy Hollow AGES: All WHAT: Feast on German food and beer, dance to live Bavarian music, along with cider and hot chocolate for the younger set. Music and entertainment for all ages!

WANT TO GO?: 914-366-5109, visitsleepyhollow.com

Dedicated to Excellence, Tradition, and Innovation Since 1992 Artistic Director Diana White, former NYC Ballet Soloist

JOIN US IN OUR BRAND NEW HOME IN THE HEART OF WESTCHESTER!

Rosh Hashanah Torah for Tots WHEN: Monday, Sept. 26, 4:15pm WHERE: Westchester Jewish Center, Palmer & Rockland Avenues, Mamaroneck AGES: Newborn-5 WHAT: Sing, dance, and celebrate the new year together followed by Tashlich at the Harbor.

WANT TO GO?: 914-698-2960, wjcenter.org

State-of-the-Art Studios & Ample Free Parking

10 County Center Road Right off 287 and the Bronx River Pkwy 914-725-8754

WWW.SCARSDALEBALLETSTUDIO.COM

September 2022 | Westchester Family

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apps

Best Podcasts for Kids that Parents Will Also Love

By Sara Marine FroMMell

W

e all know kids’ brains are like sponges, we also understand that kids can zone out during the summer, and now that they are back at school, these podcasts are not only fun to listen to -they may even boost the kids out of any “summer slide” they experience during the summer.

But Why: A Podcast For Curious Kids Available on Apple Podcasts, and kidslisten.org But Why is a Podcast that helps kids explore the big interesting world out there. The discussions are presented in question answer format, and include a wide range of topics.

From questions like “Do You Have To Be Tall To Play Basketball?” to “What Is Climate Change?” But Why Podcast will keep young curious minds active and excited. This podcast is ideal for children ages 5-11.

Peace Out Podcast Available on Apple Podcasts, Google Play, Stitcher, Leela Kids, kidslisten.org, or online at PeaceOutPodcast.com The Peace Out Podcast focuses on mindfulness and emotional regulation. The stories are presented in a calming way, and teach children social-emotional skills. There are also guided visualizations and breathing exercises that help children with self regulation.

It is ideal for children ages 8 and under.

KidNuz Available on Apple Podcasts, Audible, kidslisten.org Kidnuz is a daily podcast that engages kids in current events, encourages critical thinking, and sparks meaningful conversations. It brings children daily news in a growth oriented way. It is ideal for children ages 6-13.

Story Nory Available on Apple Podcasts, iTunes, and

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Audible Storynory brings beautifully read, sophisticated audio stories for the entire family. The stories include fairytales, original stories, myths, poems, music, and more. The stories range from traditional stories from all over the world to sci-fi space traveling themed stories. It has a great variety, so every child can find something to enjoy.

Circle Round Available on Kidslisten.org, Audible, Apple Podcasts, and Wbur.org Circle Round adapts carefully-selected folktales from around the world into soundand music-rich radio plays for kids ages 4 to 10. Each 10- to 20-minute episode explores important issues like kindness, persistence and generosity. And each episode ends with an activity that inspires a deeper conversation between children and grown-ups.

Brains On! A Science Podcast For Kids Available on Apple Podcasts, Stitcher, and kidslisten.org Brains On is an award winning science podcast that is great for children of all ages.

It uses science and history to fuel the natural

WestchesterFamily.com | September 2022

curiosity of children.

Each week, a different kid co-host joins the podcast to find answers to fascinating questions about the world sent in by listeners.

Purple Rocket Available on Apple Podcasts, and kidslisten.org Purple Rocket is an award-winning kids podcast full of fun and adventure. It is engaging and educational and helps kids use their imagination. It is laden with mystery including a magical globe, exploring the universe aboard a space train, dinosaur adventures, and so much more. This podcast is ideal for children ages 5-12.

Professor Theo’s Mystery Lab Available on Apple Podcasts, Audible, Spotify, and kidslisten.org Professor Theo’s Mystery Lab takes place on Professor Theo’s mysterious university campus which is filled with superheroes and surprises. Imaginative, exciting, and compact episodes are awesome for entertaining kids and helping develop their creativity. Professor Theo keeps many secrets but enjoys sharing his hometown bedtime stories and playful tales. This podcast is ideal for ages 5-11.

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Amazing is care that saves your heart and your future.

Suri had a bad stomach ache that turned out to be myocarditis, a serious inflammation of the heart. Specialists from our multidisciplinary pediatric critical care team worked together to regulate her heartbeat—and got Suri back to thinking about what comes next. nyp.org/pediatrics