Westchester Family - August 2023

We are focused on optimal oral health while providing a safe, comfortable, and FUN environment – come check out our submarine-

Our dentists have specialized training to work with special needs patients

Penny Resnick-Graulich,D.M.D

Emelie Preis,D.D.S.

Gabriela Ganoza Duron,D.D.S.

Fatina Shtivelman,D.D.S.

#SummerVibes

Summer 2023 has been a weird season of heatwaves, pouring rain, and smoky air quality (eesh); thankfully, we have had enough clear days to enjoy ice cream, beach days, summer camps, and more NY fun.

Keeping with the “fun” theme, we have tips for how the kids can spend the remaining school break enjoying Tech-Free(ish) summer delights (page 32).

While it is STILL summer, you can’t blame us for focusing on Back to School; for one, it is our job, and two, like you, we are looking for great BTS resources for our kids! We are excited about our 10 Best After-School Activities and Programs in Westchester (page 24). Learning, exploring, and connecting goes beyond the classroom.

Education in New York gives us parents choices on the best schools that work for our kids. Read our piece on the Benefits of a New

York Education (page 14) and check out our Education Guide (page 16)!

New social app alert! We all know we live in a digital world, so we need the inside scoop on the new Threads app (page 38). How does it work, and is it something worth joining (if you haven’t already)?

Lastly, August’s cover mom, Natasha D’Anna, is the genius behind Twindollicious (page 34). This Staten Island-based Lifestyle Influencer with a Behavioral Therapy, Special Needs background shares weekly on new products, parenting tips, and helpful kid lines. Read her story to learn more about her infectious energy, raising three kids, working through motherhood’s beautiful chaos, and enjoying the ride!

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Parental Burnout

What it is & how to prevent it

By Kaitlyn Riggio

Being a parent is not always easy and that’s without the sky-high expectations from other parents, social media or even your own perfectionism. There’s a desire to do it all. But the journey to do it all often lands at one destination: burnout.

Every parent has felt burnout at one point or another, and it often sets in when you can’t seem to get a break from the stress.

While burnout isn’t completely avoidable, there are steps you can take to take better care of yourself and try to stop burnout before it sets in fully.

We sat down with Sean Grover, psychotherapist and author of When Kids Call the Shots, and Kendra Wilde, parental well-being expert and host of the podcast “A Little Easier,” about parental burnout, how to prevent it and how self-care can help you be a better parent for your kids.

What Causes Burnout in Parents?

One of the major causes of burnout in parents is self-neglect.

“Some parents, they start to sacrifice their own needs for the needs of the child, which is natural, but they go too far,” Grover says.

Parents will neglect things like their physical health, sleep and diet in an effort to prioritize their children, which causes them to “walk down this path of self-neglect,” Grover says. “So as they get further and further into parenting, it becomes more and more difficult to maintain stamina.”

Put simply, the recipe for burnout can be described as “having way too much stress and not enough resources to cope,” Wilde says.

A lack of resources and an almost isolationist or individual approach to parenting is part of the reason why burnout is more common in western nations like the United States.

Wilde says the individual approach to parenting leads to less support from community, which can lead to burnout.

In societies where there’s more of a culture of being on a team, parents are less burned out because they don’t feel that they should be able to do this alone,” Wilde says.

Other groups that are predisposed to burnout, according to Wilde and Grover, include:

• First time parents

• Perfectionistic parents, or parents that hold themselves to very high standards

• Single parents, or other parents lacking support from a co-parent, extended family, broader social network, etc.

• Parents of children with extra challenges, like medical conditions

• Parents facing financial insecurity or systemic oppression

What Are Some Signs of Burnout That Parents Should Look Out For?

While burnout can feel like it sneaks up out of nowhere, there are some warning signs that you can look for that may indicate that you’re

starting to feel burnt out.

Some early signs of burnout can include difficulty concentrating, increased conflict with your partner and irritability.

Beyond that, the three main stages of burnout are:

Chronic Exhaustion : This can look like physical exhaustion or emotional exhaustion.

Emotional Distancing : Wilde describes emotional distancing as “the feeling that you just need to get some space, get some distance from your children so you can preserve your energy.”

Loss of Fulfillment : When in this stage it can be “hard to find the joy in your parenting,” Wilde says. “You just sense that you’re not the parent that you want to be.”

How Can Parents Mitigate Burnout Before It Happens or Work Through Burnout?

Taking care of yourself and taking time to maintain your relationship with your partner

are key steps towards stopping burnout before it starts and being the best parent you can be for your child.

“Self care is a vital part of being a parent,” Grover says.

Grover also says that by caring for yourself, you’re also caring for your child.

“When you’re exhausted, burnt out, your mood is affected, your energy level is affected, your health is affected,” Grover says. “How can you possibly be a good parent under those conditions?”

A way to evaluate how self care fits into your everyday life is to rethink and rebalance “the stress and resources equation.”

The first step to this, Wilde says, is to practice more self-compassion and stop striving for perfection at all times.

“We just expect so much of ourselves and society expects so much of us,” Wilde says. “And it’s impossible to do it all and be it all.”

The next step in balancing the stress and resources equation is to take microbreaks when you can. This can include things like taking a short walk or listening to a quick guided meditation.

While these micro breaks may not seem groundbreaking, Wilde says they can make a big difference in the long run.

“Every one of those little micro breaks can make a difference in your ability to show up the way you want to be and the way you want to feel,” Wilde says.

When working through burnout, it’s helpful to think about things you can cut out: how can you shorten your to do list? Are there places where you can ask for help? Where can you say “no” when it comes to adding more to your plate?

Overall, Wilde says it’s important to remember that you don’t have to be a perfect parent. You just need to keep showing up for your kids and continue to make them feel safe and seen.

“If we can just prioritize the relationship with our kids, and let some of the other craziness drop away,” Wilde says. “That can help, too.”

Why Is It Important For

Parents to Manage Their Own Mental Health While Caring for Their Families? Not only does your own mental health have a direct impact on your children’s mental health, but practicing self-care and managing stress provides a good example.

“When we model that, our kids are watching and they’re learning and picking up on all of it,” Wilde says.

Taking care of yourself allows you to foster a positive relationship with the rest of your family.

“We can really focus on the relationship with our kids when we feel and function at our best,” Wilde says.

“We just expect so much of ourselves and society expects so much of us. And it’s impossible to do it all and be it all.”

Helping Your Child Through the Loss of Their Pet

BY BARBARA RUSSO

Our pets start off as friends, then become part of our family, and a huge part of our lives. Whether you have a dog, cat, bird, rabbit or any other sweet soul, we love them unconditionally. And when they leave us, we feel the immense pain. It’s hard enough for adults to deal with this tremendous loss, but how can you help your child through the loss of a pet?

A lot of it starts with understanding the bond many humans have with animals.

“For many children, animals represent a source of unconditional love. In fact, studies show that having a pet can positively impact mental health, regardless of age,” Anisha Patel-Dunn, DO, psychiatrist and chief medical officer at LifeStance Health, explained. “Children may also feel a sense of closeness and comfort with their pet which supports feelings of wellbeing and reduces anxiety, not unlike the sense of social support they receive from friends and family members.”

Pets also help children and adults stay focused.

“Another great benefit of having animals is that they exude the concept of mindfulness, as they help keep people in the present moment, which can be another very helpful tool for coping with anxiety,” PatelDunn said.

The Feeling of Grief

Do children experience grief the same way adults do? It really depends. Depending on their developmental stage, children may struggle to understand the permanence of death, but Patel-Dunn encourages parents to have age-appropriate conversations about grief and loss to help their child understand the situation.

“Just as with adults, children will have

their own unique ways that they express their grief, and it’s very important to take their lead. While these may be challenging conversations, the grieving process is an important part of processing and honoring a loss,” she explained.

Tips For Helping Your Child

Through the Loss of a Pet

Sadly, there may come a time when your family has to cope with losing your beloved pet. Dr. Patel-Dunn shared a few tips parents can use to help their children through this difficult time:

Check in regularly : Loss and grief can be difficult topics, and it’s important that your child knows you’re there to support them with any emotions they may be experiencing. Let them know that whenever they’re ready, you’re always here to listen and support them.

Find ways to honor their loss : Rituals can be an important part of the grieving process. You can ask your child how they’d like to honor their pet and help them plan it.

Encourage creative outlets : Some children might feel more comfortable

expressing their emotions through creative mediums, like art or dance. Not only are these great ways for them to process challenging emotions, but they are also easy activities to do as a family.

Talk about their favorite memories : Reflecting on your child’s favorite memories with their pet can be a great way to honor and celebrate the love and happiness their pet brought them. You can also record these stories along with favorite photos in a journal, so your family can look back at these fond memories when your child feels sad or misses their pet.

A New Addition

If there comes a time when you and your family feel ready to bring another pet into your home, there are many organizations in New York that can help. These organizations rescue homeless and abandoned pets of all kinds who are each in need of a permanent home.

After all, it’s been said that there is no better way to honor a late pet than by giving a loving home to one who’s in need.

Benefits of a New York Education

Our many educational options

By New york Family

Parents know that education plays a pivotal role in shaping the minds and lives of our children. New York is well-known for its excellent educational institutions, both public and private, offering a wealth of resources and opportunities to students at every level.

As parents, we are lucky to have access to cutting-edge academic programs and innovative teaching methods, from prestigious private schools to top-notch charter and public schools. Our kids benefit from exposure to groundbreaking research, state-of-the-art facilities, and extracurricular activities that nurture their passions and talents.

We broke down an easy go to outline on your educational options, check them out!

Nursery, Daycares, and Preschools

When it comes to your child’s first school experience, which can start as early as a newborn, New York has the best early childcare choices for parents. From enrolling before the birth of your little one to being available on a schedule that supports your busy life, your family’s mental well-being, and your sense of community, there is truly an early education care option that will work within your budget and life.

New York Schools are Rich in Cultural Diversity

Bilingual education in New York offers numerous benefits to students. Bilingual education enhances cognitive abilities, such as problem-solving skills and critical thinking, as students are exposed to different language structures and cultural perspectives. New York is a diverse melting pot, and bilingual education fosters crosscultural understanding, empathy, and tolerance, promoting social cohesion among students from various backgrounds.

Charter Schools

A charter school education benefits students, families, and the community through innovation, personalized learning, strong community connections, and increased educational opportunities for students. Charter schools provide a unique and creative educational experience. Many charter schools promote smaller classes, enabling more individualized attention and personalized student learning plans. This customized approach fosters academic growth and helps students reach their full potential. A huge plus- charter schools employ highly qualified and passionate educators committed to providing their students with a high-quality education.

Catholic Schools

Catholic school education provides a solid academic foundation, emphasizing discipline, critical thinking, and a rigorous curriculum. The commitment to academic excellence is coupled with a focus on moral and ethical values, instilling virtues such as compassion, integrity, and respect in students. Catholic schools often have smaller class sizes, allowing individualized attention and fostering a supportive learning environment. If you are looking for a strong

school community, Catholic schools promote belonging and foster strong relationships among students, parents, and teachers. Integrating faith and spirituality in daily activities and teachings encourages students to understand their beliefs and values better.

High School

By the time your child is ready for High School, you have an idea of what sort of school will be a good fit for best them. High school students can attend one of the many public school offerings (via a lottery), a High School Charter School, a Catholic school, or private. New York high schools are so good they have more of a collegiate vibe, with many high school programs in New York often having access to internships, mentorship programs, and apprenticeships, enabling them to gain real-world experience and establish valuable connections early on.

When it comes to living in New York and your child’s education in vibrant and diverse New York, parents have endless opportunities and the privilege of mapping out their dream education plan from nursery school to high school. Visit newyorkfamily.com for our helpful guides and articles to support you in your child’s school journey.

As an independent day school for children with dyslexia and language-based learning disabilities, we believe difference is power. Through highly trained educators and evidence-based programs, we empower students in grades 1 through 9 with the skills and confidence to return to mainstream schools.

Committed to making a Windward education accessible for all, we award more than $8.5 million per year in tuition assistance.

Scan the QR code to learn more!

SCIENCE CAMP

Ann and Andy Childcare

2170 Saw Mill River Road

Elmsford, NY 914 592 3027

Annandandychildcare.com

Each child is considered first as an individual and then as a member of the group. Regularly planned group activities meet the natural, physical, emotional, and cognitive needs of children at play. The staff is carefully trained to promote a positive environment and to keep a balanced routine that does not stress or overstimulate children.

Ardsley Community Nursery School

21 American Legion Dr., Ardsley 914-693-4932

Acns.us

For 50 years, the Ardsley Community Nursery School is proud of its caring staff and inclusive, playful atmosphere. Creative and developmentally appropriate academic activities are based on weekly themes and geared toward recognizing the talents of each child. Local field trips and a varied enrichment program keep the children busy and happy while they make lasting friendships. Call us at 914-6934932 to visit.

Friends Academy

270 Duck Pond Road

Locust Valley, NY 516-676-0393

fa.org

Admissions:ariana_fountain@ fa.org

Founded in 1876, Friends Academy is the #1 rated K-12 private school in Nassau, and a nationally renowned college-preparatory school for students in preschool, elementary, middle, and high school. Our mission is to educate students to discover and develop the best of who they are and who they can become.

Blue Rock School

110 Demarest Mill Rd, West Nyack, NY 845-535-3353

bluerockschool.org

Blue Rock School has been fostering confident critical thinkers for over 30 years. They offer an educational approach based on hands-on experiences and real world problem solving. In small

dynamic class settings, their challenging academic curriculum is infused with the arts, nature and play from Kindergarten through Eighth grade. By nurturing children’s love of learning and encouraging deep thinking, Blue Rock School prepares them for a changing world.

Cardinal Spellman High School

1 Cardinal Spellman Place, Bronx NY 718-881-8000 x206 cardinalspellman.org

admissions@cardinalspellman. org

Cardinal Spellman High School is a coeducational, college preparatory, Catholic high school located on a 13-acre campus in the Bronx, NY. Offering 20 AP and college-level courses, students can earn up to one year of college credit. Spellman has a 100% graduation rate and college acceptance rate. The Class of 2022 was awarded 76+ million in college scholarships. Spellman is home to 30 championshipwinning sports teams and 50+ clubs and activities. Learn more at cardinalspellman.org.

The Chapel School

172 White Plains Road, Bronxville NY 914-337-3202

info@thechapelschool.org thechapelschool.org

Since 1947, The Chapel School (TCS) has engaged a diverse community of learners with challenging academics and personalized attention, encouraged explorers to take advantage of thriving extra-curricular activities, and empowered leaders to build character and serve others. Join TCS Family and give your child the opportunity to be their best!

Chavaya / Religious School at Temple Israel of New Rochelle

1000 Pinebrook Boulevard, New Rochelle NY 10804 Phone: (914) 235-1800 x221 relkusferst@TINR.ORG

Chavaya, the Religious School at Temple Israel in New Rochelle, is a fun, caring, and welcoming Jewish experience for children and families in Kindergarten-12th grade. Children have an engaging outlet

Kindergarten Play Day

Saturday, October 14 at 10am

Four and five year olds are invited to visit for a morning of storytelling, crafts, and play while parents learn about our progressive approach to education infused with the arts, nature, and imagination. Attendance is limited, please RSVP

BLUE ROCK SCHOOL

Independent K-8 School in West Nyack, NY

www.bluerockschool.org

Ardsley

(914) 693-4932 www.acns.us CELEBRATING OVER 50 YEARS OF FUN!

to explore Judaism through spirituality, history, holidays, and values. At Temple Israel we live our Jewish values in our worship, celebration, lifelong learning and Tikkun Olam—the repair of the world. Contact the Director of Education: Youth & Families, Rebecca Elkus-Ferst, to schedule a tour of our conveniently located Westchester location.

FlexSchool

Bronxville, NY

Berkeley Heights, NJ Cloud (Virtual Option)

908-279-0787

admissions@flexschool.net

flexschool.net

Accredited private school for gifted and twice-exceptional (2e) learners. Their gifted curriculum, infused with executive functioning support and social-emotional learning, is custom-designed for insatiable minds. Summer enrichment / ESY offered on Cloud and NJ campuses. International students are welcome on all campuses. FlexSchool is proud to provide financial aid and scholarships to those who qualify. Weekly Virtual Open House.

French-American School of New York

Harbor Campus (Gr 9-12)

320 E Boston Post Rd. Mamaroneck, NY 10543

914-250-0401

Village Campus (Gr 4-8)

145 New Street. Mamaroneck, NY 10543

914-250-0401

Manor Campus (N-3)

111 Larchmont Avenue. Larchmont, NY 10538

914-250-0401

fasny.org

AM and PM classes for children 2-5

Enrichment programs in dance, music, art, science, nature and yoga

Weekly and hourly rates

Diaper friendly

Beautiful outdoor play area

Local field trips

Summer Camp

914- 948-6513

GISNY.ORG

For over 40 years, GISNY, an independent, bilingual Pre-K through Grade 12 college preparatory program, has cultivated students to develop into curious, analytical, and conscientious global citizens. GISNY is the only school in the tri-state area where graduates earn the NYS High School Diploma and the German International Abitur. No German is required for entering Pre-K or Kindergarten children.

Hudson Country Montessori School

340 Quaker Ridge Road New Rochelle, NY 10804 914-636-6202

info@hudsoncountry.org hudsoncountry.org

Hudson Country Montessori School inspires and promotes innate curiosity and a love of learning through our progressive Montessori pedagogy. Striving to help children grow into respectful, socially-adept and compassionate leaders. The curriculum is designed to empower students to become independent, creative thinkers and confident achievers. Private, co-educational school, toddlers (18 months) through 8th grade. Schedule a private tour today!

John Cardinal O’Connor School

16 North Broadway Irvington, New York 914-591-9330 jcoschool.org

The French-American School of New York (FASNY) offers the best in international and bilingual N-12 education for more than 740 students on three campuses in Mamaroneck and Larchmont, New York; no French required! FASNY nurtures creative, open-minded, critical thinkers to become lifelong learners motivated to lead, contribute and thrive in an ever-changing world.

German International School New York

50 Partridge Road, White Plains, NY 10605

admissions@gisny.org

JCOS empowers children to thrive academically, spiritually, emotionally, and socially in their supportive school community. JCOS faculty are NYS certified and committed to students with mild to moderate special education needs mainly centered around speech, language, reading, writing, math, attention and social skills. This private Catholic school is a great affordable choice in Westchester County. For more information, email admissions@johncardinaloconnorschool.org.

Liberty Montessori Schools

155 Beechmont Dr., New Rochelle 914-636-3461

631 W. Boston Post Road, Mamaroneck

914-777-1382

libertymontessorischools.com

Programs up to Grade 3, a unique kindergarten enrichment curriculum with a special music program, a unique kindergarten enrichment curriculum that includes their special music program and the Challenger Program for advanced students. They also have special multilingual programs in Chinese, French, German, Spanish and Japanese.

Montessori Children’s Center (MCC)

220 Westchester Ave., West Harrison 914-607-7600

ktkorngold@cmteny.com

montessorichildrensctr.com

A year-round, full-time Montessori childcare facility, MCC offers authentic Montessori programs for children 3 months to 5 years old. A few three-year-old spaces are still open for the September 2023-August 2024 program year. To sign-up for a tour and meet the director, call K.T. Korngold.

Montessori School of Pelham Manor

1415 Pelhamdale Avenue, Pelham, New York 914-738-1127

pelhammontessori@gmail.com

A school where your child will get the personalized attention he or she needs to learn and grow at their own pace while at their Montessori school. The small class sizes make it easy for their instructors to find out how to best cater to your child’s unique learning needs. Developing confidence and a love of learning is the hallmark of Montessori education.

Rye YMCA’s Nursery School in Mamaroneck

St. John’s Church, 122 Fenimore, Road 914-446-3908

Kristen Sidari, Kristen@ ryeymca.org

ryeymca.org/nursery-school

With classrooms for toddlers (ages 18-35 months) and pre-school-age children (3-5 years old), the program offers a choice of morning or afternoon sessions with three, four or five-day options. Children will learn foundational skills, develop healthy relationships, and build self-reliance through activities such as music, literacy, movement, STEM, sports, art and cooking. Register now for Fall 2023 and receive the first month free.

Sylvan Learning Centers

Sylvan Bronxville

850 Bronx River Rd, Bronxville 914 -327-2926

SylvanLearning.com/ bronxvilleNY

Sylvan Pleasantville

57 Wheeler Avenue, Pleasantville 914- 579-2584

sylvanlearning.com/ pleasantvilleny

Sylvan is the leading provider of tutoring to students in grades K-12 in Reading, Math, Writing, Study Skills and SAT Prep. Sylvan’s trained and certified teachers provide personalized instruction to each student. At Sylvan, students develop the skills to do better in school and the confidence to do better in everything else. Get an academic check up for only $49 (online or in person) exp 9/30/23.

Thornton-Donovan School

100 Overlook Circle, New Rochelle 914-632-8836

td.edu

Thornton-Donovan, a boutique-like K - 12 school in a bucolic-like setting, continues to offer education in the old-fashioned way. Its five homes, located on five acres, are all loaded with tech, and its small class size average of 10, makes it very much like home schooling. T-D is a K-12, 120 year-old independent and international day school. Call for an appointment.

The Windward School

Lower school: 1275

Mamaroneck Ave, White Plains

MIddle school: 40 W Red Oak

Ln, White Plains, NY 914-949-6968

thewindwardschool.org

As an independent day school for children with dyslexia and language-based learning disabilities, The Windward School believes that difference is power. Through highly trained educators and evidence-

based programs, Windward empowers students in grades 1 through 9 with the skills and confidence to return to mainstream schools. Committed to making a Windward education accessible for all, the School awards more than $8.5 million per year in tuition assistance

World Cup Nursery School

170 Joan Corwin Way Chappaqua, NY 914-238-9267

worldcupnurseryschool.com

An early childhood education built by its dedicated teachers who keep up-to-date on new approaches to learning and are devoted to the students they teach. Students explore and meet challenges in a fun, safe, nurturing play-based environment and learn while developing self-confidence, discipline and self-esteem. Great teacher/child ratios, special guests/theme days, creative movement, two outdoor playgrounds, indoor bike track, music and gymnastics instruction. Full and partialday programs are available

18 MONTHS - 8TH GRADE

Our multi-age classrooms develop social and leadership skills and prepare students to achieve academic excellence. Our students learn to read and write at their own pace, discover science and geography and gain a mastery of math concepts beyond their years and level.

LEARN ABOUT OUR PROGRESSIVE MONTESSORI PEDAGOGY

Where to Play Pickleball in Westchester

BY SERENA NORR

The pickleball craze isn’t dying down anytime soon in Westchester. Combining tennis, ping-pong, and badminton, pickleball is a fun sport for kids of all ages and adults, offering a great way to exercise and socialize.

It’s growth in popularity has also fostered strong communities of local players that you can met and connect with during lessons, open court hours, and community events.

Read on for a list of places where you can play Pickleball in Westchester.

Club Fit (Briarcliff Manor)

584 North State Road, Briarcliff Manor, NY 10510

914-762-3444

Adult players can enjoy pickleball at Club Fit in Briarcliff Manor. They have pickeball open play hours from 10:30am-1:30 pm and a community of pickleball players!

Saw Mill Club (Mount Kisco)

77 Kensico Dr., Mt Kisco, NY 10549

914-241-0797

Saw Mill Club offers pickleball open play to its members in their open courts. They are also the only facility in Westchester with courts that can be opened or closed, depending on the season, where you can play all-year long. They also offer clinics where members and non-members can join to learn pickleball with a certified instructor.

Life Time (West Harrison)

1 Westchester Park Dr, West Harrison, NY 10604 914-290-5100

Life Time offers beginner pickleball lessons to teqach you the skills as you get comfortable on the court. You can also reserve a court and play a game on your own or enjoy their open play hours with other pickleball players.

Cross Court Pickleball (Hawthorne)

5 Browns Lane, Hawthorne, NY 10532

914- 662-8200

Pickleball in Westchester Facebook Groups

You can also connect with likeminded players of all skill levels on Facebook. Some local groups include:

• Pickleball Westchester NY,

• Yorktown/ Westchester Pickleball

• Beginner Pickleball Westchester NY

• Pickleball Hudson Valley

Cross Court Pickleball offers programs for adults and juniors (ages 9-12 and ages 13-17) as well as lessons. This indoor facility offers six climate controlled pickleball courts, locker rooms, and a community of passionate pickleball players. They also have an active Facebook community of local players you can connect with.

East Coast Sport & Fitness (Yorktown Heights)

201 Veterans Rd, Yorktown Heights, NY 10598 914-962-4094

This newly renovated space (formerly Solaris Health Club) where young athletes and families can be active under one roof. This

includes soccer, pickleball, basketball, and baseball as well as enjoy access to their on-site gym, personal training, and classes.

The Pickleball Barn (Brewster)

22 Sutton Pl, Brewster, NY 10509 845-302-3525

This facility offers programming and lessons for beginners, intermediate, and advanced pickleball players. Classes include introduction to pickleball, beginner boot camp, and skills and drills as well as private lessons. Families can also reserve court during their open play hours on weekday mornings and evenings and weekend mornings and afternoons.

Pickleball America (Stamford)

140 Atlantc Street, Stamford, CT 06901

Families can also take a short drive to Stamford to play pickleball at this massive indoor pickleball venue. They offer a family membership for two people and up where you can enjoy access to this facility everyday, along with court rentals, lockers, showers, and a lounge and café. Classes range for kids to seniors in a fun, inclusive community.

10 BEST After-school Programs & Activities

We’re just a little over a month away from the kids heading back to school. Time flies — but luckily, we have a helpful list of ten after-school programs and activities to help you check a few of your back-to-school tasks off your list.

From unique options that fit every kid’s interest, to activities that work right into your family’s busy schedule, these extracurricular programs, classes, and fun activities tick all the boxes you’re looking for this school year.

Take a moment to dive into these fantastic options, then head outdoors and enjoy these last few weeks of summer!

Central Park Dance

450 Central Park Ave, Scarsdale, NY 10583 centralparkdance.com, facebook.com/ centralparkdancestudio

Central Park Dance is Westchester’s multi-disciplinary training center committed to cultivating and training the 21st-century dancer. Now in its 42nd season, the studio offers something for every age, ability, and aspiration. For the tiniest dancers, an enchanting beginning for children as young as two builds a foundation and a love of movement, while more serious students participate in a wide variety of classes and intensive and immersive workshops throughout their training. The Signature and Remixx performing companies rooted in the jazz, contemporary, and hip-hop disciplines offer regional performance opportunities. At the same time, the Ballet Academy sets dancers on a classical track of in-depth study. Central Park Dance also offers an extensive adult training program in multiple disciplines, offering chances to train up to seven days a week. All classes are taught by a faculty of the industry’s most celebrated and trusted teachers, who continue to raise the standards of dance education. Additionally, Central Park Dance presents an annual community-wide Nutcracker production each holiday season, company performances throughout the year, and a school-wide recital season each Spring. Each school year is punctuated with summer camps and intensive programs for all ages, championing creativity, discipline, and movement exploration across all disciplines.

Fancy Feet Dance Studio

Multiple locations in Bronx and Mt. Vernon fancyfeet.com

There’s something special about learning to dance at Fancy Feet Dance Studio. For the past 43 years, Fancy Feet has impacted Westchester and the Bronx communities for their dancers and gymnasts. Their welcoming staff and loving teachers create a family atmosphere where every young and old student can feel comfortable expressing themselves. Always greeted with a warm smile, their students have the encouragement and direction they need to excel. At Fancy Feet, they believe children learn best in a positive, happy, and creative environment. Fancy Feet was voted Best of the Bronx 8 years in a row. They are dedicated to offering classes with a high standard of technique, style, and performance and believe that educating your children in Dance and Gymnastics is at the forefront of their values. At Fancy Feet, dance promotes self-confidence, artistic expression, respect for themselves and others, a healthy body, hard work, time management, and an understanding of how the body works and moves. They strive to inspire their students – living, loving, learning, and developing an appreciation for the arts.

WESTCHESTER’S

GymCats

One Odell Plaza, Yonkers, NY 10701 gymcats.net

GymCats Gymnastics aims to build a physical and mental foundation for all sports through participation in gymnastics. Their classes are designed to improve students’ motor skills, body and spatial awareness, lower and upper body strength, and self-confidence.

They start their classes as young as 20 months and continue challenging their students well into their teens. They offer beginner, intermediate and advanced classes. They also offer a non-competitive and competitive team program. One of their most popular offerings is their holiday camps that are run when the local school districts are closed. GymCats Gymnastics is the best place to build confidence, athleticism and create well-rounded children of all ages. More information can be found at www.gymcats.net, and all registrations can be done online. Fall class registration is ongoing!

MakeInspires

1139 W Boston Post Rd, Mamaroneck, NY 10543

75 S Greeley Ave, Chappaqua, NY 10514 makeinspires.com

MakeInspires produces acclaimed STEAM Education Programs for grades K-12 and adults based out of their Makerspaces. A makerspace is a collaborative workspace with creative tools such as computers, robots, electronics, 3D printers, and woodworking tools. With MakeInspires, students explore technologies and industries at the forefront of the future while cultivating their computational reasoning, critical thinking and creativity. MakeInspires mission is to inspire lifelong learning through STEAM education, regardless of experience level. Founded in 2011, they initially chose the name MacInspires because they believe technology, Apple products, and others empower us in many ways. The name gives homage to Apple’s past for being the first computer enabling everyday people to create graphic art, music, video, and more. In 2022 they rebranded to MakeInspires, a name that better represents what they do. MakeInspires makes people who contribute to society by producing work that impacts countless aspects of life.

Pine Brook Fitness

130 Rhodes St, New Rochelle, NY 10801 info@pinebrookfitness.com

pinebrookfitness.com/kids-rock-climbing-and-tennis

After-school programs at Pine Brook Fitness are an excellent way to learn, experience, and get involved in tennis and rock climbing, regardless of age or skill level. The Rock Club: Climbers will discover adventure as they scale the walls and learn climbing techniques while building confidence and self-esteem. They offer three different programs during the Fall and Spring season, each designed for a specific age and skill level to ensure they get the most out of the program. The New Rochelle Racquet Club: Seasoned players and beginners alike will experience, learn, and excel at the game in a supportive and encouraging environment. They offer two sets of programs; Junior Development and the Tournament Training Program. The Junior Development programs (red, orange, and green ball) work through a progression of smaller to larger courts and racquets while utilizing low-pressure balls to improve control. The tournament training program is designed for more advanced players looking to advance their skills, strategies, and techniques to excel at the USTA junior circuit and high school and college levels.

Play Group Theatre

1 N Broadway #111, White Plains, NY 10601 playgroup.org

If a fun-filled, non-competitive theatre program providing training at the highest level while fostering friendships and building skills that last a lifetime sounds like a dream, meet The Play Group Theatre. At PGT, kids and teens collaborate in a uniquely nurturing yet creatively charged environment while immersing themselves in a diverse array of the performing arts. Choose from PGT’s award-winning MainStage program, which produces a broad range of plays and musicals for all ages; TheatreLab, offering multi-discipline theatre classes for ages 7-16; Design/Tech, for students who wish to study Technical Theatre and Design; Improv and Sketch Comedy, for those who want to be part of a comedy troupe; Community Cabaret, which allows students to bring their love of music to the local community; Little Theatre, for ages 4-6, and more. And Camp PGT offers fourteen programs throughout July, bringing PGT magic all summer! All programs are housed in PGT’s vibrant, state-of-the-art performing arts complex – with two fully equipped theatres and multiple rehearsal studios – and are taught by the professional PGT Teaching Artist Team. The Play Group Theatre prepares kids for every stage of life while giving them the tools to succeed on stage today!

Rising Sports Stars

280 Old Mamaroneck Rd, White Plains, NY 10605

RisingSportStars.com

Rising Sport Stars is a Jr. Knicks Affiliate program offering classes, clinics, leagues, and private sessions for kids ages 3 and up. Its approach includes small-group activities and drills in which players compete as individuals and work together. This untraditional format encourages players to think and utilize fundamental skills like shooting, ball handling, passing, and defense. This program’s primary focus is to tailor all activities and drills to fit the needs of each player. Their highly qualified coaches focus on player development through observation and performance feedback. They are one of the best youth basketball programs in the tri-state area. Rising Sport Stars is where you need to be if you want a program for your child to develop and grow.

Shake it Off

365 Central Park Ave., Scarsdale, NY 10583

shakeitoffwestchesterny.com

Shake it Off is a lively and colorful place where children’s creativity and curiosity are encouraged to thrive. They offer a versatile range of fun & engaging classes for babies, toddlers, and elementary-age children. They provide options for baby movement and sensory classes, music & dance classes, science-art sensory classes, and the cutest princess-themed ballet class for toddlers. Their courses are perfectly catered to facilitate early socialization, focus on creativity and self-expression, and encourage positive learning experiences. In addition to their creative classes, Shake it Off was voted Best of Westchester for their well-regarded birthday parties. They provide entertainment and can customize activities based on your theme and your child’s interests. Classes and parties are held in their beautiful new 4,000 sq ft space in Scarsdale.

Studio B Dance Center

277 White Plains Rd, Eastchester, NY 10709

studioboffice@aol.com

Studiobdance.com

facebook.com/StudioBDanceCenterWestchester

One of the healthiest activities you can enroll your child in is dance, and one of the best places to develop your child’s physical, mental and emotional well-being is Studio

B Dance Center. Dancing is both a team and individual activity that helps children build confidence, make friends, and learn to express themselves, all while developing a positive body image and a strong mind. Studio B is the only studio in Westchester that is YPAD certified with employee background checks, CPR certification, and additional training for staff that no other studio in Westchester provides. The studio offers fun, engaging classes for boys and girls ages 2 and up- taught by experienced, nurturing professionals with college degrees. Dancers as young as six can join non-competitive companies and their award-winning competition team. Older dancers are invited to join the Studio’s National Honor Society of Dance Arts chapter, assistant teacher and mentor program, and a weekly leadership team to empower their dancers to grow into strong, positive leaders in their schools and communities. Voted as a top 5 favorite by Westchester families, their motto is “We don’t teach kids to make great dancers; we teach dance to make great kids.

World Cup Gymnastics

160 Joan Corwin Way, Chappaqua, NY 10514 worldcupnurseryschool.com

Gymnastics is a fun way for kids to gain strength and confidence. It is a skills-based sport allowing each student to develop positive self-esteem by facing new challenges, working hard toward a goal and reaching skill levels at their own pace. These accomplishments make them feel good about themselves. World Cup Gymnastics focuses on giving each student an opportunity to discover their inner champion through the sport of gymnastics. They offer mommy and me classes, preschool gymnastics, recreational gymnastics, competitive gymnastics and cheer tumbling classes. Through positive encouragement and support, students enjoy a fun way to gain positive self-esteem which leads to skill growth, social growth and independence. The fun doesn’t stop there! World Cup Gymnastics also hosts winter and summer camps, birthday parties and “Kids Night Out” on selected Saturdays. No matter the skill level, there is a program for every child at World Cup Gymnastics.

Private Birthday Parties

All of our parties are private. Our interactive staff will make your child’s party a very special one. Obstacle courses, Trampolines, Airslide, Foam Filled Pit, Air Castle & More!

Ages 3 & Up / Book Early!

Gymnastics Classes

Ages 4-17

•Develop

“We specialize in beginners.”

•Competitive and Non-competitive Team Program

Our goal is to build a physical and mental foundation for ALL sports and to promote athleticism and good health through participation in gymnastics.

Autism & the B’nei Mitzvah

A spectrum of celebration

By Drew Kramer

AJewish child becomes a Jewish adult simply by reaching the age of 13. The B’nei Mitzvah ceremony marks the transition to Jewish adulthood, but is not a requirement to meet the milestone. While reading from the Torah and the subsequent celebration became the quintessential right of passage for the Jewish people, clergy in temples across the Jewish diaspora tailor the ritual and festivities to suit the enormous range of abilities across humankind.

The service

Cantor Amanda Kleinman of Westchester Reform Temple (WRT) in Scarsdale, NY, shared the importance of being dynamic for all children in B’nei Mitzvah preparation, but particularly those with Autism Spectrum Disorder (ASD).

At Westchester Reform, Cantor Kleinman spearheads the temple’s task force on inclusion. Together with the temple’s staff specialist, the clergy will assess every child’s ability and create a ritual that allows the child to share meaningfully in the Jewish tradition. As the temple’s Senior Rabbi Jonathan Blake puts it, “the child is the arrow and we draw the bullseye around him or her.”

For parents of neurotypical and neurodivergent children alike, WRT’s task force suggests four guideposts to create a meaningful B’nei Mitzvah service that considers every child’s unique needs.

Begin with trust : Often families hesitate to share a diagnosis, fearing that the child will be labeled. Cantor Kleinman understands that “families sometimes carry negative experiences in which sharing a diagnosis became a limiting factor, precluding a child from participation in a particular activity or dismissing the child’s ability to learn or accomplish a goal.” For families beginning their relationship with a

religious institution, get to know the clergy and the community. Seek a synagogue with a demonstrated commitment to fostering inclusivity, trust and support.

Make no assumptions : The Autism Spectrum encompasses an enormous range of ability. Kleinman emphasizes the importance of a “person first” approach. In her experience, every student possesses a unique personality, strengths, and challenges. She adds that in some cases, “students with documented ASD diagnoses exceed the “standard” amount of B’nei Mitzvah material, while neurotypical children might need significant adaptation or abbreviation

of the material for other reasons. As a parent of a neurodivergent child, partner with clergy and educators to create the most meaningful, personalized experience for your family.

Let the child lead : Let students own their own learning processes. In Kleinman’s experience, “students are often able to tell us how they learn best, what they need, what tools are most helpful to them, and what interests them.” For parents, let the experience be one that speaks to the child’s abilities, interests and passions. Every child will be more successful in a program designed to embrace his or her unique gifts.

Be open and innovative : Throw out

preconceived notions of what the ceremony and celebration should look like. A B’nei Mitzvah can be marked by learning a Jewish song or a simple Torah blessing. Embrace the magic and meaning that come from nontraditional expressions of the milestone.

With this openness, creativity and love, families can plan a ceremony for children at the most impaired end of the spectrum. Jamie Roitman recalls the service her family designed for her nonverbal older brother, Sam, over twenty years ago.

With the help of a touch talker, Sam chanted the Barechu, the call to prayer in a Jewish service. Other family members read the Torah portions, bringing their voices together to welcome Sam into Jewish adulthood. Following the ceremony, the family hosted an outdoor barbeque at home to celebrate with close relatives in the place he felt most comfortable. Reflecting on her family’s positive experience, Roitman advises families to eat, drink and be merry, but also to be wary of planning big, loud parties that can be overwhelming for people with the sensory sensitivities often present with ASD.

The party

When it comes to the party, apply the same personalized approach recommended for the ceremony. This includes the following: Begin with trust : Trust that you know your child and his or her unique needs. Trust that your understanding of your child’s triggers and passions will allow you to create an event that makes your child feel special and connected to a community bigger than him or herself.

Make no assumptions : No matter your vision of what a B’nei Mitzvah party should be, make no assumptions that this is what it must be. Release yourself from the burden of that expectation and focus on what is most important.

Let the child lead : Let your child be your

guide. Focus your time, money and energy on the people and things that bring love and light to your child’s life.

Be open and innovative : Rewrite the script for your own story, but be prepared to forget your lines. No matter who our children are and how much we plan to set them up for success, we cannot always control the outcome.

Surrender to the experience–and remember that any celebration rooted in love and tradition will create a meaningful spiritual life for children of all abilities.

This piece can also be found online on our sister site mitzvahmarket.com

Drew Kramer is a writer, performer, and founder of Lady and The Floofs.

Let the experience be one that speaks to the child’s abilities, interests and passions. Every child will be more successful in a program designed to embrace his or her unique gifts.

How to Talk to Your Kids About Wildfires

and other environmental fears

By BarBara russo

Afew months back (June to be exact) was certainly an eerie scene in New York: An apocalyptic -looking orange haze, accented by the smell of burning wood, enveloped us when we stepped outside. Who would have thought that New York City would feel the effects of wildfires burning not only hundreds of miles away–but in a different country! It even made our air quality levels off-the-charts bad.

As wild fires continue to be covered extensively in the media, kids might be curious. As parents, how can you talk to your kids about the wildfires and the environment, and what do they need to know?

These days, children are more ecoconscious at a younger age than ever before, especially when it comes to wildlife conservation and habitat loss. These are all heavy topics for all of us, no matter our age. In the movie “Bambi,” the forest fire was caused by humans. In real life, there are many causes for wildfires and their intensity, from human carelessness and activity to drought to natural occurrences like lightning strikes. And it’s not always easy to pinpoint any one cause. It could be a combination of the above. In short—wildfires can be complicated.

When talking to your kids about wildfires, it’s important to know that fires like this have occurred since the start of time and will continue, scientists say. As we’re seeing in Canada right now, they can burn for quite a while, destroy vast acres of land and even affect areas located far away from the flames. (As indicated by that weird orange haze. By the way…If you’re curious what caused that strange color in the sky, it was due to the refraction of light of the carbon particulates that make up the smoke from the combustion of wood.)

Talking to Your Kids About Wildfires and the Environment: Where to Start

To start, it’s good to have the basics down pat on what’s going on with the fires up north. As explained in a recent Reuters article, Canada is enduring its most destructive start to wildfire season, with about 4.8 million hectares (48,000 square kilometers) – an area larger than the Netherlands – already burnt. Here are some more answers to common questions:

What started the wildfires in Canada?

In general, many Canadian wildfires are caused by lighting strikes. In Quebec, it looks like many of the current fires were started by lightning. Officials in Alberta have said that the cause of fires there is unknown, and in other parts of the country, the fires have been human-caused in various ways, according to a CBS News report.

Globally and historically, these have all been typical ways for wildfires to start. But, environmental experts say nothing is really typical anymore. Anita van Breda, senior director of environment and disaster management at the World Wildlife Fund (WWF), elaborated on this.

“This is the reality of a changing climate,

but also all the other conditions that contribute to risk, and we see it in fires as well,” van Breda said. “Statistically, humans are responsible for about 75 percent of all wildfires. In some parts of the world, that’s due to land clearing for agriculture. Fire is often used for that and it gets out of control, becoming a wildfire.”

While it’s true that wildfires are a natural occurrence, the challenge now is having a melting pot of all these different conditions coming together, van Breda explained.

“With climate change, the temperatures are hotter, the soil is drier, where and how people decide to use land changes how water moves through landscape—and that can have a bearing on how dry or wet an area is and how it might respond to fire,” she said.

Are the fires affecting people and their homes in Canada?

When talking to your kids about the wildfires and natural disasters, they might ask if people are ok. In the case of the Canada fires, according to the BBC, tens of thousands of people had to be evacuated.

How do wildfires typically burn? What makes them spread so fast? Fires typically spread on the surface by burning dry material on the ground such

as dead leaves, twigs, and grass, the NYS Department of Environmental Conservation (DEC) explained. Fire can also burn below the surface in the accumulated dead organic material, commonly called “duff.” If the fire spreads to standing trees with dead leaves and branches, they will also burn.

What about the animals? Is the wildlife ok?

Kids are often curious and concerned about animals. And there is some good news when it comes to forest fires: As the DEC explained, animals are very aware of their surroundings, and they’ll move out of the area as a fire approaches. Most wildfires do not travel quickly enough to trap animals before they can escape. (Yaaaay!) Also, earlier this month, New York deployed seven Forest Rangers to help with the firefighting efforts in Quebec.

After a wildfire is out, how long does it typically take for the forest to start growing back? And when do animals start returning?

More good news: Forests start growing back almost immediately after a fire is out. Some plants are even called ‘fire dependent species,’ and their growth and regeneration is stimulated by fire. The fire also returns nutrients to the soil which is bound up by the dead material on the forest floor, and these nutrients help to stimulate growth. Animals also start to return shortly after the fire, and many find the new growth a preferred food source.

But there can be a darker side. Unfortunately, sometimes, if a fire is super hot, or goes for a super long time, the soil can become impacted, making it difficult for vegetation to grow back, van Breda of the WWF explained.

“We’ve seen in some places that had really intense fire, everything is dry. If you get rain—which we’re happy about because that helps put out the fire—that can cause a flood or mudslide. And the soil, which is now weak and stressed, can be washed away. This sets up a regrowing process that is different, slower and more complicated,” van Breda detailed.

Is there anything people can do to help prevent forest fires?

As Smokey the Bear famously told us, we can prevent forest fires, especially when it comes to campfire safety. You can see important and helpful information about camping and outdoor safety on Smokey’s website.

And with many things, climate change can be a threat multiplier, van Breda said.

“If we’re seeing hotter temperatures, the

air is drier, soil and vegetation dries out, then things are more flammable. As fires burn, more carbon dioxide is released into the air. That contributes to global warming, which makes things hotter and drier. And then we’re in this vicious negative cycle,” she explained.

But locally, here in New York, approximately 95 percent of wildfires are caused by humans, so attributing any trend in wildlife numbers numbers or severity directly to climate change would be difficult, the DEC explained, adding that officials are not aware of any data to date that indicates a trend of worsening wildfires in New York State.

Getting back to climate change, van Breda did add that it’s important for everyone to reduce global warming and their carbon footprints, and work to adapt to changing conditions.

“Climate change is here and it’s now. It’s not a future thing,” she said. “And so, we have to work to adapt as well as mitigate and reduce it as much as possible.”

Tips for Talking with Your Kids About Wildfires, Climate Change and Natural Disasters

Kids are very curious and inquisitive beings, so they’ll often have questions about what’s going on in the world around them. Carrie Lara, Psy.D, is a clinical psychologist who works with a wide range of patients, including children. She’s also from Sonoma County, CA, a part of the country susceptible to wildfires.

Her upcoming book, Out of the Fires: A Journal of Resilience and Recovery After Disaster, is a journal narrated with a story and filled with drawings, news clippings and coping strategies for dealing with natural disasters.

“My goal for the book is to be a tool and resource for families who have been through this, but also for families who haven’t so they get an understanding of what it’s like to go through a natural disaster,” she said.

Lara shared some tips for parents to use if their kids are curious about not only the recent wildfires, but other natural events and disasters:

If they’re asking, answer. If they’re not asking, don’t answer. Children ask questions when they’re ready for answers. And if they’re not asking, that means it’s not something you need to talk about.

But when kids ask about natural disasters, be open and honest that these things occur beyond our control. It’s a scary concept to think about, but normalizing the emotions surrounding this (such as sadness and anxiety) is a good first step.

Remind them that some things ARE in our control. After acknowledging the unpredictability of natural disasters, bring up the brighter side, too: That some things are, in fact, in our control.

“A really big resilience factor is actually what we do have control over,” Lara explained. “So, this means being prepared, having a family evacuation plan and emergency plan. This helps a child understand, ‘Ok, the environment around me is a little chaotic right now, but I know what I’m supposed to do. This is what I have control over.’ Giving kids a sense of some control is a huge resilience factor.”

Consider coping strategies that have worked in the past. This is especially helpful for families who are currently going through trauma. Maybe your child finds solace in mindfulness activities, like art or hiking in nature.

“Building from what’s worked before, and considering if it’s something you can do now,” Lara said. “Let’s build on that, and add more. This is a really nice way to cope because it’s strength-based. It’s focusing on what the child already brings in, and you’re saying, ‘You’re already a powerful little person! Let’s see if we can build you up with more power and more strength.’”

Helpful Resources

These resources are available for families affected by natural disasters, as well as to help children and families learn more about wildfires and disaster preparedness:

The Canadian Red Cross : You can donate to help those most impacted by the Canadian wildfires in the most affected areas.

Red Cross : For tips on creating an emergency plan so your family will know what to do in a crisis.

World Wildlife Fund’s Wild Classroom : You can find activities, videos, articles and even games that kids and families can use to learn about animals, habitat and other environmental topics.

If children are asking, answer.

If they’re not asking, don’t answer. Children ask questions when they’re ready for answers.

Tips for a Tech-Free (ish) SUMMER

How to get the kids out and making the most of the season before it's gone

BY SERENA NORR

As a mom of three kids (two of which are teenagers), tech is an integral part of our lives. They use laptops for school and communicate to their friends through these mini computers aka phones. With two of three home during the remainder of this summer, I’m trying to get them off tech (as much as possible) to enjoy the rest of this short season before they head back to school and life getting busy again. Part of our tech-free plans involve exploring more of Westchester, spending time outdoors, taking hikes, and enjoying the many free activities happening throughout the County. Here are some ways we are trying our best to have a tech-free (ish) summer in Westchester.

Spend the day in a new town : One of our favorite low-key travel things to do over the summer is to check out nearby Westchester towns. Do a little research to find the local playgrounds, lunch spots, and attractions to make a day of it with your kids.

Read : The Westchester Library System has an incredible summer library program called All Together Now. Through this program, kids can earn points for the hours and/or number of books they read. These points can add up where they can win prizes based on how many hours/books they read. Many libraries are also hosting

Garden : Don’t have a green thumb? Try something simple by getting some seeds and having your child plant them. My eight-

year-old is really into this where recently tried the World of Eric Carle x Creativity for Kids: The Very Hungry Caterpillar: Ready to Grow Garden. Housed in an apple shaped terrarium, she loved decorating, planting, and watering the chia seeds as they grew in a few days.

Visit a museum : Did you know that you can get FREE admission to many museums by showing your library card. Many of the systems have a list of museums where you can request passes three days before your visit. This includes Westchester and New York City museums such as the American Museum of Natural History; the Bruce Museum in Greenwich; Katonah Museum, and much more.

See a movie : This summer, cool down and enjoy and outdoor or indoor movie. Outdoor summer movies are generally free where you can also explore a new town and have a picnic dinner under the stars. For indoor movies, check out the JBFC Kids programming at Jacob Burns Film Center, featuring The Muppet Movie on August 12th; and Where the Wild Things Are on August 26th, to name a few options.

Go on a hike : We are so lucky to have access to so many incredible nature trails in Westchester. Some favorites include Croton Dam, Greenburgh Nature Center, Teatown, Westmoreland Sanctuary, Ward Pound Ridge Reservation, and Cranberry Lake Preserve.

Check out the new pool at Playland : This summer enjoy a cool-down at the new Playland pool. The pool features a zero-depth

entry and 35-foot waterfront slide as well as new swan and dragon paddle boats that you and your kids can take around Playland Lake.

Sign up for the Sand Art Competition : Spend the day at Glen Island Beach on August 5th and participate in the Family Fun Day Sand Art Competition.

Go to a concert : There are so many outdoor concerts happening in Westchester, many of which are free. Check out the Summer Amphitheater Series at the Hudson River Museum; Music in Armonk Square; Music on the Hill; and the New Rochelle Summer Concert Series.

Take a road trip : There are so many nearby destinations that you can explore with your kids for a day or weekend away. We love taking drives to Cold Spring, Beacon, Woodstock, and more as well as visits to gorgeous sites such as Kaaterskill Falls and the Mongaup River Trail.

Take a walk : Don’t feel like taking a long hike, simply walk around your neighborhood with your kids.

Try a new ice cream place : Hooray for summer ice cream. Westchester is home to so many incredible ice cream spots like Bluebird Homemade Ice Cream in Cross River; King Kone in Katonah, Ice Cream Social in White Plains; Frannie’s Goodie Shop in Chappaqua and Mount Kisco; Bona Bona Ice Cream in Port Chester; Village Creamery & Sweetshop in Valhalla; Bigfoot Creamery in Ossining; and Penny Lick Ice Cream in Hastings on Hudson, to name a few.

Go fishing : There are numerous ways to slow down and fish with your kids in Westchester. Some options include Blue Mountain Reservation, Bronx River Reservation, Croton Point Park, and Wampus Pond. You will need a New York State fishing license from the Westchester County Clerk or the New York State Department of Environmental Conservation.

Go bike riding on the Westchester North County Trail & Putnam Trailway: Offering 16 miles of trails through Yorktown Heights, Croton Reservoir, New Castle and more, you and your kids will love this scenic ride as you glide along this smooth trailway.

Create some art : Make some art at home or take a fun art class together. Railyard Arts Studio, Blue Door Art Center, and Kinosaito Arts Center has a great roster of family art

classes/workshops.

Make slime : Visit D.I.Y Slime in Larchmont, a make-your-own slime shop where your kids can make their own gooey slime with add-ins such as beads, charms, glitter, confetti, gold leaf, chalkboard paint, and more.

Volunteer : Older kids can use their time to give back to the community. Organizations like Neighbors Links, 914 Cares, Ronald McDonald House of Greater Hudson Valley, Feeding Westchester, and more.

Indoor adventures : It does get pretty hot in Westchester over this summer. Check out some of our favorite indoor adventures such as LEGOLAND Westchester, the Hudson River Museum, Westchester Children’s Museum, indoor rock climbing, and more.

See a show : There are many kid-friendly musicals and theatrical performances coming to Westchester this Summer. We are excited about Home, a new family-friendly musical presented by New Victory Theater at The David Rockefeller Creative Arts Center at Pocantico and Mary Poppins Jr at the White Plains Performing Arts Center.

Try a new game : We’ve recently been playing the new Pix Brix Mixed Series Paint Can. This STEM toy includes 1,500 pieces that can be constructed and deconstructed into various creations.

We hope this list helps you to find some new things to do in Westchester as you enjoy the remainder of summer. With some clever planning and communication, your kids might just find that they enjoy activities beyond the world of their phones.

Natasha D’Anna is #MomGoals

The inspiring New York mother behind TwinDollicious

By Donna Duarte-LaDD

I met Natasha D’Anna at a press day at Coney Island when our boys were still in the infant stage. We had just met and had our elementary school-age kids with us, so we watched the other mom’s baby while we hopped on a ride with our older kids. It only took that first meeting to know that this mom has your back. When you meet a mom like this, one whose warmth and caring demeanor seep out of them, you want to hold on to that new friend and stay connected.

I’m not alone; with her many social followers who gravitate towards this Staten Island mom of three, this author and creative force behind TwinDollicious (@ twindollicious) has created a nurturing community. Her followers learn about new products, parenting tips, and helpful kid lines. She often is asked to speak on panels for well-known brands as a result of her background in Behavioral Therapy, Special Needs and her lifestyle brand makes her a trusted advocate in the New York community.

With the warmth mentioned earlier and infectious energy coupled with her relatable reels of raising her kids — Kennedy, Sebastian (Bash), age 6, and twins Vittoria D’Anna and Kennedy (the twins), ages 12, Natasha reminds us to take deep breaths, work through the beautiful chaos of motherhood and let's all enjoy the ride.

Read on to learn more about Natasha and why community is everything to her.

You have a tight social community. What propelled you to start your brand TwinDollicious and author a book, ANY

TWO CAN BE TWINDOLLICIOUS ?

I started TwinDollicious & Co because I wanted to create, and I wanted to create something with a message. I wanted to share the message of community and the importance of being a happy parent (mom) without judgment or guilt.

I didn’t know much about branding, but I did know that a community of moms and children (especially twins) needed to see, hear and learn more about the fun part of being a twin. I also wrote a book under Twindollicious. Whenever I searched for a book to read to my twins, I would only find the Bobbsey Twins series by Laura Lee Hope, which led me to the number one belief about many things..,..if it isn’t available yet, then it must be made . I met with a branding representative who suggested that I change the name and not use TwinDollicious-but I had already envisioned the characters and the little readers enjoying the book- so it stayed.

Donna, I love that you mentioned community because it truly means so much for us moms and I love having you as part of my community.

Ahh, thank you ! You are always out there; I see you at community roundtables, and you are known to speak on panels-how has the parenting community benefited you in parenting?

I genuinely LOVE Community! So many people seek new learning skills and shared stories. Within a community, you can find plenty of encouragement of expression, especially from seasoned moms who share their opinions and experiences. It’s always great to serve and figure

out what people need. If there is a roundtable or panel to which I can add value, I am more than happy to speak and support. Being active in the community has benefited me in ways where I am reminded that I am not alone on this parenting journey- it is just fitting to be able to grow and learn from each other. The most significant benefit is teaching my children that they can also find great community in their lives-they are always watching and learning. Growth happens when we gather with likeminded people at events to fill each other up.

As a mother of 3, how are you bringing up your kids differently from your upbringing? What life lessons have you brought to your parenting?

I am raising my children in a completely different environment from how I was raised. I loved how I grew up until I began to feel and be told I was different from everyone else. Besides the environment, the difference in upbringing includes raising children with the courage to ask questions, express themselves, and enjoy being a child. The life lessons I have brought to my parenting include family bonding, sibling love, and living in a judgment-free zone. The overall life lesson is to feel good about themselves and know the rooms and environment they are most comfortable in are where they will grow. Growing up in NYC, one of the world’s most diverse cities, has been a blessing. I have shared some of the most humbling experiences with my children, not just through books or media but through experience. They have walked through many streets of NY with questions. It’s a gift to feel just as connected to a less

fortunate person and feel the same connection with someone fortunate. I love giving my children the opportunity to give back their time, joy, or kindness through voluntary experiences. I also love sharing with my children the experience of being part of an artfilled community and opportunities to travel outside our diverse city. A big part of the life

lessons that I have learned also stems from spending Summers with my grandparents in the South. This portion of my upbringing is reflected in parenting when I need to escape the city and have our family regroup together in a smaller setting with quiet moments and slower activities; this has become one of our favorite traditions.

Your background is in Behavioral Therapy. Can you give us parents some tips on how to get kids ready for Back to School?

Behavioral Therapy is connected with the basic expressions of behaviors (behaviorism), which is derived from the idea that we learn from our environment. The behavioral therapy method includes changing unhealthy behaviors, which can be self-destructive. As a parent, we are always looking to modify some behavior because modifying is a way to adjust to change. I am working on ways to bring behavioral awareness in parenting and connection to our kiddos in the community.

My parenting tips to get the kiddos ready for back to school include adjusting my behaviors; as the parent, conversations and routines to include transitioning back to the school schedule two weeks before school begins. We begin by doing something as simple as meal planning more, instead of winging the many meals in the kitchen when I am not working out of the home. I plan lunch and dinner but allow them to choose their breakfast. Changing the mealtime routine helps with training ourselves that the seasons are changing. When you think about it, back-to-school season is starting the harvest season, which will include more harvesting meals and more time at home or in the home. However, right before the transition happens, I recommend doing something exciting-take a trip, going to an amusement park, and being adventurous for yourself and the kiddos!!! Then, as you lead up to the first day of school, they will have that memory and look forward to something new and fresh when school starts.

Any special tips for us parents with Autism kids?

For my beautiful parents with children who are Autistic, it is best to stay in a routine. However, the introduction of new activities, routines, or semi-spontaneous activities can be successful when parents create a conversation board. It is a board with pictures, places, and everyday activities that can be introduced in conversation to your child, whether verbal or non-verbal. The delivery of language and expression can be receptive when trust is present that the transition into something new is ok. Once this is established, once a week, a new activity during the Summer (even if it is as simple as going to a new ice cream parlor or playground) is tangible and fun for everyone.

Follow Natasha @twindollicious

Photo by Michelle Rose Photo

BY SHARA LEVINE

WESTCHESTER

Live Butterfly Exhibit

WHEN: Tuesdays – Sundays, 10am–3pm, through Aug. 31.

WHERE: Greenburgh Nature Center, 99 Dromore Road, Scarsdale

AGES: All

WHAT: Enter the world of butterflies and learn all about these enchanting creatures and their importance in nature.

WANT TO GO?: $5. greenburghnaturecenter.org

Graham Clarke on the Village Green

WHEN: Tuesdays, 10–10:45am, through Aug. 29; except Aug. 8.

WHERE: The Village GreenRye, 1061 Boston Post Road, Rye

AGES: 8 and under

WHAT: Get ready to dance and sing along and this concert for little ones.

WANT TO GO?: Free. ryelibrary.org

Cooking Together with Gather Culinary: Adult & Child Cooking Class

WHEN: Wednesday, Aug. 2, 6:15–7:30pm; Saturday, Aug. 12, 11am–12:15pm.

WHERE: Cross County Center, 8000 Mall Walk, Yonkers

AGES: 5 and up

WHAT: These hands-on sessions will inspire children to explore new ingredients and flavors while learning cooking techniques, how to read a recipe, as well as table setting and etiquette.

WANT TO GO?: $30 per person. (914) 968–9570, crosscountycenter.com

Indian Heritage Festival

WHEN: Sunday, Aug. 6, 12–6pm

WHERE: Kensico Dam Plaza, 1 Bronx River Pkwy Road, Valhalla

AGES: All

WHAT: Explore the heritage and culture of India at this family event.

WANT TO GO?: Free. parks. westchestergov.com

2023 South Salem Fire Department Annual Carnival & Parade

WHEN: Aug. 9-12, Wednesday – Friday, 6–10pm; Saturday, 5–10pm.

WHERE: South Salem Fire Department, 1190 Route 35, South Salem

AGES: All

WHAT: Don’t miss this annual carnival and parade featuring rides, games, food, and prizes.

WANT TO GO?: Admission is free; $30 ride bracelets available per night. southsalemfire.com

Screening Under the Stars- Puss in Boots: The

Last Wish

WHEN: Thursday, Aug. 10, 5:30pm

WHERE: Croton Point Park, 1 Croton Point Ave, Croton-onHudson

AGES: All

WHAT: Bring a blanket and settle in to see everyone’s favorite heroic feline on the big screen.

WANT TO GO?: Free. parks. westchestergov.com

Animal Interactions

WHEN: Saturday, Aug. 12, 10–11am.

WHERE: Muscoot Farm, 51 Route 100, Katonah

AGES: 8 and up

WHAT: Enter one of Muscoot Farm’s enclosures where you will see, touch, and learn more about an animal of the farmer’s choice!

WANT TO GO?: $25. muscootfarm.org

Free Groove Family JAM

WHEN: Wednesday, Aug. 16, 4:30–5:30pm.

WHERE: Constitution Park, 120 Larchmont Avenue, Larchmont

AGES: 4 and under

WHAT: Friends of Larchmont Parks presents Free Groove Family JAM in Constitution Park. Bring a blanket. Bring a shaker. Bring a friend! The entire family can get into the Groove with an award-winning Groove JAM in Constitution Park featuring Groove Family Music. Sing, dance and shake to family favorites and lots of brand new original songs.

WANT TO GO?: Free. (914) 834–3383, findgroove.com

Creative Community

Fridays: Stroller Tours

WHEN: Friday, Aug. 18, 9:30–10:30am

WHERE: Katonah Museum of Art, 134 Jay Street, Katonah

AGES: 0-18 months

WHAT: Expose your little one to art while meeting other caregivers.

WANT TO GO?: $6-$12; free for children younger than 12 and members. katonahmuseum.org

Renaissance Faire Weekend

WHEN: Aug. 19-20, Saturday and Sunday, 9am–5pm.

WHERE: Westchester Children’s Museum, 100 Playland Parkway, Rye

AGES: 3 – 12

WHAT: Step back in time but through the lens of STEAM and have fun with the Dragon Beak Lab, Catapult Challenges, Side Quest Scavenger Hunt, Fairy Stomp Rockets, and more..

WANT TO GO?: $10; $9 seniors; free for children younger than 1. (914) 421–5050, discoverwcm.org

Dutchess Fair

WHEN: Aug. 22-27, Tuesday –

Kids can learn to cook at Cross County Center on August 2.

Saturday, 10am–10pm, Sunday, 10am–8pm

WHERE: Dutchess County Fairgrounds, 6636 Spring Brook Avenue (Route 9), Rhinebeck

AGES: All

WHAT: The Dutchess County Fair offers entertainment around every corner, hundreds of food vendors, world-class concerts, the best carnival rides to thrill all ages, and more.

WANT TO GO?: $13.50$18; $30-$35 Ride All Day Wristbands. dutchessfair.com

Community Art Day

WHEN: Aug. 26, 1–4pm

WHERE: Pelham Art Center – Courtyard, 155 Fifth Ave. Pelham

AGES: All

WHAT: Enjoy an afternoon of artmaking, music, dance and summer fun!

WANT TO GO?: Free. pelhamartcenter.org

Broadway In Bedford: Disney on Broadway

WHEN: Aug. 27, 5pm

WHERE: Bedford Playhouse, 633 Old Post Road, Bedford

AGES: All

WHAT: See stars from the stages of New York City perform Disney classics old and new.

WANT TO GO?: $25.50$40. (914) 234–6704, bedfordplayhouse.org

Movie Night At Ridge Hill: Thor: Love and Thunder

WHEN: Aug. 31, 7pm

WHERE: Ridge Hill, 1 Ridge Hill Blvd. Yonkers

AGES: All

WHAT: Say goodbye to summer with Thor at this outdoor screening.

WANT TO GO?: Free. ridgehill. com/events/movie-night-atridge-hill-2

NYC

Sesame Street the Musical

WHEN: Fridays – Mondays and Wednesdays, see website for exact times. Through Oct. 29.

WHERE: Theater 555, 555 West 42nd Street, Midtown

AGES: 8 and under

WHAT: This all-new stage show will feature live puppetry and classic Sesame Street songs, plus new numbers and special guest stars.

WANT TO GO?: $49-$110. rockefellerproductions.com

Harry Potter: The Exhibition

WHEN: Fridays and Saturdays, 9 am – 8:30 pm, Sundays

– Thursdays, 9 am – 8 pm through Oct. 15.

WHERE: Harry Potter™: The Exhibition, 50 W 34th St., Midtown

AGES: All

WHAT: Experience most comprehensive touring exhibition ever presented about the Wizarding World with an up-close look at everything from original costumes to authentic props.

WANT TO GO?: Tickets start at $29.99. new-york. harrypotterexhibition.com

Pokémon GO Fest

WHEN: Aug. 18-19, Friday–Sunday 9 am – 7 pm

WHERE: Randall’s Island Park, 10 Central Rd., Randall’s Island

AGES: All

WHAT: Enjoy glittering gameplay, beautiful bonuses, and hidden surprises as you adventure alongside thousands of fellow Trainers in search of Pokémon.

Watson Adventures’ Grand Central Scramble Scavenger Hunt For Kids

WHEN: Saturday, Aug. 19, 10:30 am – 12:30 pm.

WHERE: Grand Central Terminal, 89 E 42nd St., Midtown

AGES: 7 and up

WHAT: Families work together to uncover the secrets of Grand Central Station while exploring the iconic NYC landmark.

WANT TO GO?: $17.50-$21.50. watsonadventures.com

Family Art Project: Nighttime Creepy Crawlies

WHEN: Aug. 5-6, Saturday and Sunday, 10 am – 1 pm

WHERE: Wave Hill, 4900 Independence Ave. The Bronx

AGES: All

WHAT: Discover all the different insects that buzz and fly through the summer nights and create a creepy papermâché crawly model.

WANT TO GO?: Free with admission to the grounds: $4-$10. (718) 549–3200, wavehill.org

50 Years of Hip Hop!

WHEN: Tuesday, Aug. 15, 2 pm

WHERE: Westchester Square Library, 2521 Glebe Avenue, Bronx

AGES: 5 – 12

WHAT: Celebrate Hip Hop’s 50th birthday during this intergenerational and family fun workshop that explores American and global street dance styles spanning from the 70s to today.

WANT TO GO?: Free. nypl.org

Parents can take a tour of the Katonah Museum of Art with their strollers on August 18.

American Heart Association

Instagram Threads: What Parents Should Know

By Donna Duarte-LaDD

Social media has undoubtedly gone off the rails, with some CEOs begrudgingly acknowledging the urgent need for enhanced safety measures across their platforms. We have all seen content that at the moment we cannot unseen. Meanwhile, there are those who, without batting an eye (#iykyk), choose to invest in a well-known platform while shamelessly discarding the hard-won dignity and safety built by their predecessors.

Threads, Meta owned and launched by the Instagram team app, is the new social platform in town. So what is it? According to the Meta site, they are committed to giving the followers control with this new app. A future plan is for Threads to work with ActivityPub.

Consequently, followers (stay with us, we know it sounds a bit confusing, but we’re all still figuring this out) can stop using Threads, transfer content to another service, and allow compatible apps to interact. This means you won’t need a Threads app to communicate with a Threads user. Whoosh, are you confused or want to learn more? Go here.

Threads App and Safety for Kids

Let’s go over safety, for that is always a huge factor when it comes to parents allowing their kids on a specific app.

Like the measurements its sister app Instagram has been developing, more safety measures, especially for younger users, will certainly be on the horizon for Threads- this is because once more people are on the app we will start hearing what is great and not so great about it.

While Gen Z are Tik Tok devotees – they may not be forever beholden to Tik Tok, Snapchat anyone? Which means the app will have to have their young follower in mind sooner than later. For now, we particularly like that you can use the ‘hidden words’

Should you try the Threads App?

Should you join Threads if you aren’t one of the 100 million (and counting) who already have jumped into this new social media platform? We think, yes, give it a whirl. This is why. If you want to try a new platform and not because famous people have already jumped on the ‘thread,’ – try it for the opportunity to make things right and create communities that genuinely enrich and serve you. Parenting and we may be biased, is a group that can benefit from a new app that is promising a more friendly user experience. If the app keeps to its promise and can stay authentic, trustworthy, helpful, and please, Meta (if reading this), not mean then this

perfect lives. But it doesn’t things that matter to you would be a huge benefit for parents.

So hit the refresh button on the nonsense that other apps have wiggled their way into your mental health and take this opportunity to create something new, fresh, and hopeful. It’s worth a try, and remember, there is always the delete option.

More to Know:

• Instagram users can log in via your IG account

• Share text updates

• Join public conversations

• Posts can be up to 500 characters long

• Links, photos, and videos (up to 5 minutes) can be included in your text post