Introduction

“I’m anxious.” A famous line from myself which, if you knew me, you would hear quite often. I could be standing in line for groceries or working on a term paper, it doesn’t seem to matter. The little bastard known as anxiety creeps out of nowhere just to torment me. I’m sure you can relate, while you may not be constantly announcing it to the world. If the phrase, “I’m anxious” has scrolled across your mind at some point in time, well, do I have a great book suggestion for you. It’s this one, the one you are currently holding and reading. Your new bible for surviving the hell that is anxiety.

Grabbing this beginner’s guide is a great first step in your anxiety journey. I’m not an expert, merely a young adult suffering from the same problem as you. Relaying information that has helped me, I am here to make your experience a little easier. I provide comic relief, while also bringing to light eye-opening mindsets. The best part? You get to enjoy my amazing illustrations. If this book sounds like something you are interested in, let’s go ahead and get started.