Personal Clothing

Layered Approach

Hiking breeches or trousers must allow freedom of movement and should be made of a fabric that will dry quickly and retain its insulation properties when wet. Avoid wearing cotton which tends to cling when wet and takes a long time to dry. Wool and many of the newer synthetic fabrics retain their insulation properties even when wet. Ensure that these have wide opening zips to allow them be put on and taken off easily over hiking boots.

Tips • In cold weather zips can be difficult to grip. A loop of cord attached through the zip can make it a lot easier to pull if you are wearing mitts.

The outer or shell layer in a three layered system provides protection from the elements. The jacket and leggings should be wind resistant and waterproof. Waterproof over-trousers should be worn in very wet and windy conditions. • Don’t wear jeans when hill walking. When wet they tend to cling, take longer to dry and can cause heat loss leading to hypothermia.

TIPS

• In the dark wear something bright and use your torch. • Walk in single file facing the oncoming traffic • Walk on the right. Wear something bright.