The Pursuit of Wellness is a Lifelong Quest

Support your journey to greater health and wellness with the Healthy You podcast, hosted by TriVita Founder and CEO Michael R. Ellison.

In each episode, Michael interviews a different health and wellness expert or shares insight to help you achieve physical, emotional and spiritual wellness and fulfill your life purpose.

The Healthy You podcast is designed to keep you informed with the most up to date wellness topics so you may maintain a healthy lifestyle and continue doing the things you love most in your life.

Imagine if you could change your life with key lifestyle choices.

Listen to all episodes of Healthy You at TriVita.com/podcasts Also available on Spotify and Apple Podcasts.

Let’s take a moment to review TriVita’s 10 Essentials for Health and Wellness to learn what you can do to improve your lifestyle and overall immune response.

Develop a relationship with God: Having faith, nurturing your spirituality, and an understanding that there is a greater power will allow that power to have a positive influence in your life. Ask God for His help.

Give and Receive Love: Expression of love and feeling loved reduces stress. By reducing stress, you are not only nurturing your emotional state but also enhancing and strengthening the resilience of your immune system.

Be Forgiving: Forgiveness relieves our conscience and is a great way to reduce stress by purging toxic thoughts and feelings. Take the only moment you will ever have which is here and now to forgive.