Physical

Drink Water: This will help you stay hydrated and assist in the elimination of waste. Consider spring water rather than filtered or tap.

Sleep Peacefully: While you sleep your immune system is at work, especially during deep sleep. Sleep is one of the best defenses, as it facilitates many healing responses in the body that would not be possible in a conscious state.

Physical Activity: Regular physical exercise is great for your immune system. Get outside and get some sunlight which will also improve your immune system. Talk to your doctor if you are experiencing pain or weakness that is preventing you from participating in daily activity.

Eat Nutritiously: Increase nutrient-dense whole foods and reduce processed foods, saturated fats, and sugar. By eating a whole food diet, you will be able to manage a healthy weight which contributes to your overall immunity.