Tech Center News

s w e ter N

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NAFEC’s

FAA William J. Hughes Technical Center Published by the NAFEC Association & R.H.H. Publishing LLC

Vol. 56, No 18

HEALTH ALERT: Coronavirus Disease 2019 (COVID-19) You have traveled internationally and are at higher risk.

COVID-19 is a respiratory illness that can spread from person to person.

Stay Home

Symptoms

• Stay home for the next 14 days, monitor your health, and practice social distancing.

• Take your temperature with a thermometer two times a day and watch for symptoms.

• Avoid contact with others. Do not go to work or school.

• Keep your distance from others (about 6 feet or 2 meters).

Illnesses have ranged from mild symptoms to severe illness and death. Symptoms may appear 2–14 days after exposure.

Symptoms can include:

If you feel sick and have symptoms:

• Stay home. Avoid contact with others.

• You might have COVID-19; most people are able to recover at home without medical care.

• If you have trouble breathing or are worried about your symptoms, call or text a healthcare provider. Tell them about your recent travel and your symptoms.

• Call ahead before you go to a doctor’s office or emergency room.

Fever Cough Trouble breathing

Visit the website for more information on monitoring your health and how to contact local public health officials. Visit: www.cdc.gov/COVIDtravel CS 315649-B March 24, 2020 1:40 PM

NAFEC Association Website...For information on NAFEC Association activities, discounts, and the Center News go to http://nafec-association.org/

Thursday April 30, 2020

Page 2 CENTER NEWS

Thursday, April 30, 2020

Condolences…

Coping With Stress During Uncertain Times (StatePoint) Stress is an important and natural stimulant that compels us to adapt to a new environment or lifestyle change. It causes a physiological response that helps us either flee or fight the threat or stressor. But spending too much time on high alert can have damaging health effects.

Prolonged, unwanted and unmanageable stresses like the ones so many people are facing during the pandemic can take a toll, causing anxiety, irritability, nervousness, sleeplessness and digestive upsets. Stress can also aggravate or even trigger chronic diseases.

Here are some easy, natural ways to cope: 1. Write a gratitude list. Grab a blank piece of paper and write down a list of things that you are grateful for. This has been proven to drastically improve one’s mood and completely change their perspective. You might even consider making this a daily habit and keeping a journal.

2. Do a random act of kindness. Consider donating to an organization feeding those in need or asking an elderly neighbor if you can pick anything up for them at the store. Give a colleague a compliment. It feels good to do good.

6. Use homeopathy. Homeopathic medicines offer a simple, low-risk solution as they do not suppress the cause of stress itself, but provide enough relief to help you face it and react appropriately.

“Solutions are not always simple. Stress pills, or anxiolytics, relieve tension and some physical symptoms of stress, but unfortunately, they have unwanted side effects, like drowsiness, and can be habit-forming,” says Dr. Ken Redcross, author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of Redcross Concierge.

“However, homeopathic medicines provide an easy, lower-risk treatment option.”

Consider using Sedalia from Boiron to relieve nervousness, hypersensitivity and fatigue due to everyday stress, and Quietude to address occasional sleeplessness or restless sleep. Claims for these products are based on traditional homeopathic practice, not accepted medical evidence. They are not FDA evaluated. To learn more, visit shop.BoironUSA.com.

3. Reach out to someone you haven’t talked to in a while. Think about that person you used to be close to but just haven’t had the time to catch up with. Go ahead and give them a call or arrange to video chat! They will appreciate hearing from you, and reconnecting can put you both in a much better mood.

4. Go for a walk. Step outside and enjoy the fresh air. Going for a walk can help to clear your head.

5. Meditate. You don’t need to invest a lot of time. Meditating for even just five to 10 minutes can reduce stress and anxiety.

The Passing of Doris MC. Vogt Vogt, Doris M., - 91, of Atlantic City, NJ passed away at Egg Harbor Care Center on April 8th, 2020. Born 12/14/1928 in Atlantic City, NJ. She last lived in Ocean City and finally, Egg Harbor Care Center in EHT, NJ. Doris attended Atlantic City High School and worked at The Boardwalk Convention Hall, Atlantic City Press, The Evening Union, and manager of The FAA Federal Credit Union at NAFEC. Doris was a member of The Linwood Women’s Club, The Altar and Rosary Society of St. Joseph’s Church, and a Retreat Promoter for 15 years for the Dominican Retreat House, in Elkins Park, Pennsylvania. In her youth, Doris was the Head Drum Major for the Lt. J. Willis Gale Post #215 VFW and Head Drum Major for the Atlantic City High School Band in 1944-1945. Her passions were reading, playing the slots, attending events featuring her musical family and her children, grandchildren, and great-grandchildren, whom she considered her greatest gifts. She is survived by her children, Stephen, Sr./Terry Vogt, Terri Morgan, John Jr./Sherri Vogt, brother Harry/Diane Himles, grandchildren Stephen, Jr./Azanda Vogt, Jennifer Morgan, Sarah/Paul Remmert, John Michael/Melisa Vogt, and Paul Morgan. Great-grandchildren are Shaun and Zoe Vogt, Jack and Alex Maresca, John and Riley Vogt, Ashley and Corey Remmert, and many nieces, nephews, and cousins. Doris was preceded in death by her beloved husband of 56 years, John K. Vogt, Sr., a WWII Vet. In light of today’s crisis, there was a private cremation. There will be a Mass announced in the near future to commemorate Doris’s life. In lieu of flowers, donations may be given to St. Jude’s Hospital.

While a certain amount of stress is normal and natural, too much of it for too long can have harmful health impacts. To cope safely, take natural steps to relieve tension and worry.

PHOTO SOURCE: (c) Tunatura / iStock via Getty Images Plus

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Email submissions to the Center News Editor -

Cathy Jaggard catjaggard@usa.net The Center News wants to ensure the information being published in the Center News is up to date and accurate. Our policy is: Any articles submitted for publication that address any and all FAA issues i.e., building enhancements, Certifications, FAA ATC systems, etc.: “Must be approved by an FAA Manager before submission to the Center News for print.”

Receive the paper electronically each week, contact Cathy Jaggard at catjaggard@usa.net with the email of choice.

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Announcement to all Employees

All submissions to the Center News are to be in electronic format and be submitted to Cathy Jaggard at catjaggard@usa.net

Thursday, April 30, 2020

Page 3 CENTER NEWS

ADHD is Not a Kid Thing - 11 Million Adults Have it and Only One in Five are Properly Diagnosed.

(BPT) - If you are among the millions of adults in the U.S. who do not know they have attention-deficit/hyperactivity disorder (ADHD), the past few months of social distancing have been a particularly steep battle.

Our country was instructed to “sit still,� a command children with ADHD hear every day in the classroom and at the dinner table. This can be much harder for some than for others. For adults with undiagnosed ADHD, one silver lining to come from social distancing has been the rare opportunity to slow down and realize how easily they can be distracted and how difficult it is to stay on task.

It is a common misperception that ADHD, a neurodevelopmental disorder characterized by developmentally inappropriate levels of inattention, impulsivity

and hyperactivity, only affects children. In fact, research shows that nearly 11 million adults have ADHD. Only one is five is properly diagnosed. Symptoms are influenced by age and developmental level. For example, adults experience less hyperactivity and more executive functioning issues in comparison to children.

Raising much-needed awareness about ADHD by sharing information and resources can significantly enhance quality of life for millions of adults who were not diagnosed during childhood.

It is important to note that 74% of ADHD diagnoses are linked to genetics, so if your child has ADHD, there is a good chance you might, too.

How do I know if I should be evaluated?

Adults with ADHD typically experience substantial challenges in one or more areas of daily living: * Inconsistent performance in jobs or careers; losing or quitting jobs frequently * History of academic and/or career underachievement * Poor ability to manage dayto-day responsibilities, such as completing household chores, maintenance tasks, paying bills or organizing * Relationship problems due to not completing tasks * Forgetting important things * Becoming easily upset over minor things

* Chronic stress and worry caused by failure to accomplish goals and meet responsibilities * Chronic and intense feelings of frustration, guilt or blame How is ADHD diagnosed in adults?

While ADHD begins in childhood, certain individuals are able to compensate for their symptoms and do not experience issues until high school, college, in pursuit of career aspirations or even in retirement. In some cases, parents may have provided a highly protective and structured environment, minimizing the impact of ADHD symptoms in children. Proper diagnosis requires a comprehensive evaluation by a qualified healthcare professional who can thoroughly

assess signs and symptoms, rule out other causes, and determine the presence or absence of coexisting conditions. ADHD is often misdiagnosed because it can mimic numerous other conditions, including anxiety, depression, learning disorders, sleep difficulties, side effects from medications and more. Seek out a professional with specific experience in ADHD. Where do I turn if I think I have ADHD? If you have ADHD or think you might, the nonprofit organization CHADD (Children and Adults with Attention-Deficit/ Hyperactivity Disorder) can help. CHADD provides support, training, education and advocacy for children and adults with ADHD, their families, educators and healthcare professionals. As

home to the National Resource Center on ADHD, funded by the U.S. Centers for Disease Control and Prevention, CHADD is the most trusted source of reliable, science-based information, and offers comprehensive programming and support at both the national and local levels. Call the hotline at 1-866-200-8098 or visit CHADD.org to access a multitude of available resources, including how to find a specialist where you live. And rest assured that ADHD is highly manageable with proper identification, diagnosis and treatment.

Ways to Make Hearty Meals at Home with Pantry Staples

S

FAMILY FEATURES

tocking up on pantry essentials is a productive practice, especially as people across the country spend more time at home. However, having all those ingredients on-hand doesn't do as much good if you aren't sure how to use them or feel as if you're constantly whipping up the same dishes.

For example, canned protein is a popular pantry item as it cuts down on prep time and holds a long shelf life while adding important nutrients to family meals. Canned seafood, in particular, is a versatile choice that can be used in a variety of easy recipes or simply eaten on its own.

An option like Chicken of the Sea Chunk Light Tuna in Water, which is 99% fat free and a good source of protein and heart-healthy omega-3s, makes for an easy and versatile addition to dishes like pasta. A 5-ounce can contains 24 grams of high-quality protein, making it a nourishing source of energy while helping to easily satisfy hunger.

Try adding some modern flair to the table with this Mediterranean Tuna Pasta, perfect for a family of four and ready in just 20 minutes. Virtually any canned seafood can be used from salmon to tuna in place of more traditional proteins used in this pasta and many other dishes.

If your family prefers to stick to tradition, Mom's Favorite Tuna Noodle Casserole provides a warm, hearty meal with a hint of nostalgia while gathering loved ones around the dinner table.

Ingredients in these recipes can be easily substituted for similar options you may already have on hand, such as another dried pasta in place of penne or carrots in lieu of peas.

Find more filling family recipes at chickenofthesea.com.

Mediterranean Tuna Pasta

Photo courtesy of Getty Images

Mom's Favorite Tuna Noodle Casserole

Mom's Favorite Tuna Noodle Casserole

Total time: 40 minutes Servings: 6-7 2 cans (10 3/4 ounces each) cream of mushroom soup 1 cup milk 2 cups frozen peas 2 cans (12 ounces each) Chicken of the Sea Chunk Light Tuna in Water, drained 4 cups medium egg noodles, cooked 4 tablespoons dry breadcrumbs 2 tablespoons butter, melted Heat oven to 400 F. In bowl, stir soup and milk until smooth.

In 3-quart casserole dish, combine peas, tuna and noodles with soup mixture.

Bake 30 minutes, or until warm and bubbling; remove from oven and stir.

In bowl, mix breadcrumbs with melted butter; sprinkle over tuna mixture.

Bake 5 minutes, or until golden brown.

Substitution: Use any frozen vegetable in place of frozen peas.

Mediterranean Tuna Pasta

Total time: 20 minutes Servings: 4 1 package (16 ounces) penne pasta 1 can (15 ounces) chickpeas, drained 1 can (14 1/2 ounces) diced tomatoes with basil, garlic and oregano 1 medium zucchini, sliced 1/4-inch thick 2 tablespoons sliced ripe olives 1 can (5 ounces) Chicken of the Sea Chunk Light Tuna in Water, drained

1/2 cup Parmesan cheese

Cook pasta according to package directions.

In large skillet, bring chickpeas, tomatoes, zucchini, olives and tuna to boil; stir constantly.

Reduce heat and simmer, uncovered, 5 minutes.

Spoon mixture over cooked pasta. Top with Parmesan cheese.

Substitution: Use any canned seafood such as salmon in place of canned tuna.

Page 4 CENTER NEWS

Thursday, April 30, 2020

How to Make the CARES Act Part of Your Financial Plan (StatePoint) For many Americans, the current state of the economy is creating real financial challenges and concerns. However, the federal government’s recently enacted CARES Act is intended to provide some financial relief to families and business owners who may be struggling to manage their finances, using cash disbursements, expanded unemployment benefits, and different loans and tax credits.

In addition to reading up on CARES Act programs, experts say there are several ways to make sure you get as much financial support from the bill as possible. Here are three things to think about: • Estimate the value of your economic impact check and plan how you will use the money. The Internal Revenue Service may send up to $1,200 to individual taxpayers and $2,400 to married couples, plus another $500 for each qualifying child. Tools such as The Washington Post’s stimulus check calculator can help you determine the amount you may receive.

Then you can decide what to do with your check: e.g., pay your bills, buy essential goods, save it or even invest it.

• Check your eligibility for unemployment benefits.

The CARES Act created a new Pandemic Unemployment Assistance program to provide benefits to people who lost their jobs, had their hours reduced or are unable to work for reasons related to COVID-19.

You may qualify for these benefits even if you are self-employed or an independent contractor. Unemployment benefits have also been increased by $600

a week and extended to up to 39 weeks of coverage.

The Department of Labor’s website (www.dol.gov/ coronavirus) has more information on these changes, as well as guidance on applying for unemployment.

• If you own a small business, consider applying for a federal loan. The CARES Act set aside hundreds of billions of dollars for the Small Business Administration and the Treasury Department to provide financial relief to business owners and their employees. Loan options include the Paycheck Protection Program to help businesses keep workers on their payrolls and the Economic Injury Disaster Loan to help cover a temporary dip in revenue. Visit the SBA’s website (www.sba.gov/funding-programs/loans/coronavirusrelief-options) to learn more and apply.

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Scholarship applications can be downloaded

A Certified Financial Planner (CFP) professional can help you understand these programs and make sound decisions about how to use your stimulus funds. A CFP professional can also provide competent, ethical advice on maintaining your financial well-being during this period of uncertainty. And, this advice can be provided remotely via phone calls, emails and video conferencing technology. To find a CFP professional near you, visit www.letsmakeaplan.org.

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members and eligible members between

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contact the credit union at (609) 646-3339 x *207.

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Thursday, April 30, 2020

Page 5 CENTER NEWS

How Smart Appliances Can Help Save Energy and the Planet (BPT) - Since the first Earth Day was observed 50 years ago, the day’s message has only grown in importance. For anyone wondering how they can contribute to a better tomorrow, a good place to get started is right in your home with smart, energy-saving home appliances and tools. Even small changes can ultimately make a big difference.

smart LED bulbs are an excellent choice, lasting an incredibly long time and using less energy than conventional bulbs. Then there’s smart plugs and smart power outlets like those from ZigBee Plug-In, which can make all manner of devices ‘smart,’ meaning less energy consumption and convenient energy tracking.

Smart washing machines like the TurboWash 360 can help to lower household water consumption. Equipped with LG’s AI Direct Many of us are guilty of forgetting to turn off the Drive™, this advanced Energy Star washer gets lights, air conditioning or heating before leav- clothes cleaner while intelligently reducing fabing the house - wasting resources and money. ric damages.

Thankfully, there are easy-touse smart tools that can easily Energy is also saved in be controlled and monitored smart air conditioners. from anywhere with your For example, the LG Dual smartphone.

Inverter Compressor™ Air Conditioners deliver Smart thermostats such as impressively fast coolNest and smart lighting like ing without sacrificing an Philips Hue enable you to ounce of efficiency. control the indoor temperature and lighting using only a Switching to smart applismartphone from anywhere or ances not only makes your life easier, it also goes some set up automated schedules. way toward protecting the Smart appliances - from room planet and conserving our natural resources. air conditioners to laundry - can also be monitored and controlled more efficiently than ever through a 4. Join the Club simple, central app - like the ThinQ app from LG. The app makes it easy to check if the TV Now in its 50th year, Earth Day has evolved has been left on or to adjust settings on the air with the times and commemorates convenient conditioner to avoid wasting power, or down- ways to connect with current environmental iniload specialized cycles for the washer to mini- tiatives online. mize water usage.

You can join the Earth Day Network’s Earth Challenge 2020 through the mobile app, which 2. Keep Your Appliances in Tip-top Shape lets you learn about environmental issues imThe environment wins when large home ap- pacting your area, record your own thoughts pliances like washers, dryers, refrigerators and and observations to share with others, and take more are kept in tip-top shape for optimal per- advantage of environment-focused lesson plans formance. Features like “Proactive Customer and guided activities.

Care” can help do just that, improving performance efficiency and durability of the products As part of Digital Earth Day, online toolkits are by reminding LG appliance users when to per- available to find out more about important enform regular maintenance tasks, and offering vironmental issues facing the world today. Individual cleanups are also an option for anyone tips on preventative care. wanting to take action now (while complying For example, if Proactive Customer Care de- with local safety and social distancing meatects that your LG dryer is experiencing reduced sures). air flow in the vent, it alerts the user with the steps to take to fix the problem and restore op- Although it is indeed a special day, and certainly timum drying capability while saving energy. If one worth celebrating, Earth Day is ultimately you used too much detergent, it will send you an a call to action; our annual reminder that we all alert and instructions to avoid overworking your need to do our part every day to make the world washer, which often runs an extra rinse cycle a better place. Consider taking the Energy Star Pledge at www.energystar.gov. Starting with when there’s too much soap. small changes at home, we can help to shift the balance and preserve the splendor of our planet 3. Switch to Energy Efficient Appliances for future generations.

Buying energy saving appliances is one of the best ways to make your home greener. The It was once said that, “The only way forward, if growing availability of products earning the En- we are going to improve the quality of the enviergy Star label makes it easier than ever to help ronment, is to get everybody involved.” Learn save the planet - and save on monthly energy how smart home appliances can contribute to and water bills at the same time. this effort at https://www.lg.com/us/lg-thinq.

1. Get Your Home Connected

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Start simple and take healthy eating one step at a time.

Page 6 CENTER NEWS

Thursday, April 30, 2020

TECH Center Announcements

FAA Order 1600.69, FAA Facility Security Management Program and DOT Order 1661.2B, Admittance to the U.S. Department of Transportation (DOT) Headquarters Buildings require that... photos: faa.gov

REMINDER

EMERGENCIES & SUSPICIOUS PACKAGES! This security awareness message is to remind all FAA personnel, contractors and military personnel assigned to FAA facilities that we must exercise continued vigilance and be on alert for all types of suspicious activity, to include suspicious packages. If you have any questions regarding safe mail handling procedures or the identification of suspicious packages, or as with any emergency situation, call the FAA Technical Center established emergency response contact by dialing 911, this will connect you with security.

The recognition of suspicious letters and parcels is the first defense against their effectiveness. It is equally important to be prepared when a suspicious package/envelope has been identified. Some of the typical characteristics of suspicious packages and letters include the following:

· Delivered by unexplained or unusual means · Evidence of electrical wires or tin foil · Excessive wrapping materials, such as masking tape, strapping tape, or string If you receive a package/envelope like this: · Do not open the package/envelope. Leave the package/envelope on a desk or in an area where it can be monitored and left undisturbed. · Call your established emergency response contact (ie., building guards, municipal police, airport police, etc.), per established facility procedures.

· No return address or a return address is not consistent with the State where postmarked · Handwriting on envelope is distorted or typewritten · Envelope is uneven, rigid or appears to contain no correspondence · Excessive postage · Addressee’s name misspelled or title listed incorrectly · Oily stains, powdery substances, peculiar odors, or unusual sounds coming from the item · Packages marked “confidential”, “personal” or “rush”

All personnel assigned to FAA facilities with 10 or more employees will display their issued ID media on outer clothing, above the waistline, below the neck, and on the front of their person at all times while in or on FAA property.

INCORRECT DISPLAY OF ID MEDIA

VISITORS MUST BE ESCORTED AT ALL TIMES .

Visitors will be granted escorted access to FAA facilities after they provide a sanctioned reason for visiting the facility, produce a valid and current government-issued ID that portrays an accurate picture of themselves and has an expiration date, and are validated by their sponsor (visited person(s)).

Visitors will be issued disposable and/or self-expiring FAA Visitor ID Media.

Visitor badges will be worn at all times while in or on FAA property.

Visitor badges will be discarded or returned to the issuer daily.

Office of Security and Hazardous Materials Safety

Focus on Safety

Watch Your Step: Did you know that the Number 1 mishap that occurs

What’s the Number For…

on the Center is a slip, trip, or fall? The majority of the time the mishap is due to human error, the person was either not paying attention to their surroundings or to what they were doing. For instance, wearing high heels when there is ice/ snow on the ground is not such a good idea. Another not so good idea is talking or texting while walking and thus not seeing the curb that sent you to the ground, or not paying attention to uneven walking surfaces and adjusting your stride accordingly. The Safety Office wishes to remind everyone to be mindful of their surroundings and avoid engaging in behavior such as talking or texting that can lead to a slip, trip, or fall.

Drive with Caution The second major mishap around the Center is driving

Air Shuttle 5-9812

Conference Room Scheduler 5-5555

Credit Union 646-3339

Mailroom 5 - 5425

accidents. There have been a number of fender benders resulting from backing into parked cars or side-swiping cars in the parking lots. A secondary problem is excessive speed on Center roadways that has resulted in a couple of single-car accidents.

The majority of driving mishaps at the Center result from driver error. Safe driving includes situational awareness, recognizing road conditions, and applying defensive driving techniques. The bottom line is to slow down, take your time, and be cautious as you drive at the Center.

Security Operations Center 5-5303

Bus Shuttle 5-4888

MISHAPS CAN BE REDUCED

Customer Support Store 5-5232

Operations Center (OPS Center) 5-6482

Motor Fleet 5-7812

Trouble Desk 5-4122

There are many commonly called numbers that Tech Center employees may need to call throughout the day to get their work done. Here is a list of some frequently called numbers, in an effort to make the job easier and boost productivity.

BUT ONLY WITH YOUR HELP! BE PROACTIVE TO INCREASE YOUR SAFETY AWARENESS WHEN WALKING AND DRIVING.

Thursday, April 30, 2020

Page 7 CENTER NEWS

How communities are connecting during the COVID-19 crisis 5 ways to maximize groceries and minimize waste (BPT) - During the uncertainty of the COVID-19 crisis, people are searching for ways to connect with experts, co-workers, friends, neighbors and their community. They are accomplishing this by using technology including virtual meetings, webinars and conference call services.

As more strict guidelines get put into place, and more people are operating from home, individuals and companies are looking for new tools to help improve communication during the crisis.

In communities and HOAs, this essential need is equally present; effective communication is the key to making sure every resident is informed Everyone is making sacrifices during this time properly and up to date on important commuand adjusting their regular routines and habits. nity news. The app has seen an increased trend TownSq, an all-inof board members one communication and managers pubapp used in the comlishing 92% more munity management critical announceindustry, has anaments and doculyzed the platform’s ments during this trends during the critime. sis.

“Announcement Residents take guidegrowth is directly lines seriously tied to managers and boards makThe app’s analysis ing relevant inforfound that accessmation available controlled communito all residents in ties’ guest invitations real-time. The need dropped more than 50% in the first week alone. for urgent news has increased, so we are seeing Residents are forgoing seeing friends and family the results of the platform accommodating that and canceling events to ensure they are doing need,” said Luis Lafer-Sousa of TownSq. their part to flatten the curve and slow the spread of COVID-19.

Virtual tools facilitate connections

(BPT) - Spending more time in the kitchen means learning the importance of not only keeping food fresh for weeks at a time, but also minimizing waste for fewer trips to the grocery store. Food waste also impacts our wallets. In fact, a recent Bosch home appliances survey conducted by OnePoll found that the average American tosses $2,798 in spoiled food a year.

Whether aiming to reduce waste, save money or just find new ways get creative in the kitchen, these five tips will help you make the most out of your ingredients while saving all kinds of dough.

1. Take inventory and get organized Seventy-seven percent of Americans attribute tossed food to forgetting they are in the refrigerator or losing them amongst the clutter. Further, 65 percent agree waste is due to lack of organization or space in the fridge, with one in four admitting their refrigerator is unorganized. When it comes to refrigerator and pantry organization, being able to see your items is half the battle.

The first step when organizing your pantry is to remove items, wipe surfaces clean and take inventory.

Then, use clear, stackable containers to repack loose items or tough-to-store packages, such as oatmeal, condiment packets, nuts or grains.

When it comes to the refrigerator, use the first in, first out method as well as organizational features like split or adjustable shelving to your advantage.

Bosch’s latest refrigeration collection has a clever innovation called the FlexBar that is specifically designed to keep items in view, so eggs and small jars don’t get lost or buried in the back. The collection also features thoughtful organization solutions like the option to have a dedicated VitaFreshPro middle “We see this exponential growth as a strong sign drawer that balances temperature and humidity at the of effective communication among our custom- touch of a button, a three-tiered freezer system and Neighbors help neighbors ers. It shows that people are looking for new more to make it easier to see and store foods. ways to connect and help each other during this The World Health Organization has reported time,” said Lafer-Sousa. “Communication be- 2. Shop for a variety that certain groups have an elevated risk of be- tween residents is surging with an outpouring of To avoid overstocking, start by making a list. In adcoming seriously ill from COVID-19, including support for those most at-risk in communities. dition to fresh fruit, vegetables and other necessities, people over 65 years of age and those with un- For homeowners, they understand the impor- add versatile non-perishables, proteins and starches. derlying medical conditions. tance of community connection and recognize Fermented and pickled foods like kimchi, sauerkraut the value of virtual tools to facilitate those con- and tempeh boost your immune system, while also As a result, solidarity is growing organically nections.” lasting months and adding a flavorful punch to dishes. in communities. Younger residents are offering Beans, seeds, alternative milks and oats, plus a range to help with things like picking up groceries or It is crucial to stay connected during times of of spices can also help add variety to your meals. other essentials for residents that are in the high- crisis. That is why the app is offering features risk group. That shows an altruistic desire for like real-time updates, a resident forum, targeted 3. Use the “stem to peel” method people to naturally want to help those that need communications and more free for 90 days. To The average American wastes 103 pounds of spoiled it most during these times. learn more, visit https://learn.townsq.io/90-day- food from their refrigerator per year. One way to maximize produce is to repurpose commonly disfree-trial.

Technology assists in effective communication carded parts. Peels can be left on almost all organic veggies for added flavor, texture and a boost of fiber. Citrus peels can be used in anything from baked 5 tips for celebrating Mother’s Day from afar goods to cocktails for added acidity and spice. Stems (BPT) - This Mother’s Day, you may not be ers and a vase delivered to her doorstep, along and veggie ends can be boiled down into a stock for able to be with your mom in person due to so- with an invitation to create her own arrange- use in other recipes, while leaves from fresh radishes, cial distancing. The time apart may be difficult ment through a live-streamed social workshop. beets and carrots can be sautéed for a healthy side for everyone, but that doesn’t mean you can’t The collaboration between 1-800-Flowers.com dish or to freshen up a pasta dish. honor your beloved mom in other thoughtful and floral-workshop platform Alice’s Table proways that don’t require person-to-person con- vides Mom two wonderful gifts: A memorable tact. hands-on experience and an arrangement she Take a moment to express your feelcan be proud to display for days afterward. Find ings by emailing a free, specially The point is to remember her on her special day Alice’s Table events at alicestable.com/events. designed virtual greeting card and - which is coming up May 10 - to make her feel customizing it with your own exloved and let her know how much she means Mood-brightening flowers pressions of caring. to you.

Alternatively, you may wish to send Mom’s Long-lasting greenery “At its core, gift-giving is the practice of turn- favorite blooms all ready to display and enjoy. ing feelings like love, warmth, appreciation and Use the language of flowers to remind her in the You may prefer to gift Mom with pride into physical keepsakes,” writes Mara best possible way that warmer days are coming something even longer-lasting - a Leighton on BusinessInsider.com. “It’s one of and the earth is about to spring forth with more lush, healthy plant she can tend, grow and enjoy the too few opportunities to convey to loved sun, more greenery and a wealth of colorful new year after year. Plants add oxygen to any enviones just how much we really love them.” blooms. You can quickly and easily order her ronment, and studies indicate having greenery favorite Mother’s Day flowers now - and en- around may even reduce stress.

Here are five ways you can show Mom how sure no-contact delivery - with 1-800-FLOWmuch you care without the need to leave your ERS. Spend a moment composing a warm and A donation honoring mom home. meaningful note to include with your specially selected bouquet to show Mom just how much This Mother’s Day, we recognize that moms An exclusive virtual experience you care. matter more than ever. It’s important to share with your mom your reasons to be thankful: Is Sign up for your mom to learn flower arrang- An e-card with your personalized message she watching over her grandkids, working overing from the pros by having farm-fresh flowtime to keep her family fed or helping on the Another interesting statistic is the drastic increase in package deliveries to communities.

As COVID-19 concerns began growing in late February and early March, deliveries to communities started to increase to levels generally seen around the holiday season. Homeowners are social distancing while maintaining necessary supplies and avoiding crowded grocery stores and markets.

From the beginning of the COVID-19 crisis, the app has tracked a dramatic increase in platform engagement. Residents have taken social distancing seriously with a 45% decrease in visitor requests and an uptick in package deliveries, neighbors helping neighbors, and vital communications from boards of directors to residents.

Beyond getting creative with every inch of your ingredients, home appliance manufacturers like Bosch have developed technologies like the FarmFresh System in its new French door bottom mount refrigerator collection to keep food fresh for longer, so your favorite perishables will be optimally stored for less waste.

4. Be creative with what you have Now is the perfect time to experiment with new recipes, but maximizing ingredients means starting with what you have. Prioritize items that are going to spoil soon and build a recipe from there. The Home Connect app is a great way to find recipe inspiration. Partners like Chefling can even provide pantry management and helpful meal suggestions based on what you have with the simple scan of a grocery receipt.

Instead of running to the store for an ingredient, search your inventory for replacements. For example, if you are baking and run out of butter, replace it with coconut oil or apple sauce. You can substitute unsweetened yogurt for mayo, sour cream or crème fraiche. As well, lemon juice, lime juice, vinegar and white wine are interchangeable in recipes.

5. Get friendly with your freezer Fifty-two percent of Americans agree they toss out food because it will spoil before they have a chance to eat it. Freezing foods is a great way to preserve ingredients at peak freshness and get more value when buying in bulk. When freezing meat, which will last three to four months in the freezer, wrap singular portions in plastic before placing in a resealable bag.

Meat will thaw faster, and you will avoid cooking more than you need.

Blanching vegetables before freezing helps maintain color and flavor. Frozen veggies, berries and cooked grains keep for two to three months in the freezer, while soup and bread will last three to six months.

Just be sure to label all items with the date and prioritize the first in, first out rule.

From the pantry to the refrigerator and freezer, these tips will help you maximize all your ingredients for less food wasted while also getting more creative and organized in the kitchen than ever. front lines of the health crisis?

Or does she simply give you a hug and tell you everything will be OK? This Mother’s Day, 1-800-FLOWERS. COM, Inc. will donate $1 (up to $50,000) to the nonprofit No Kid Hungry for everyone who shares a Mother’s Day note of thanks and a photo.

No Kid Hungry is ensuring kids nationwide get the meals they need during school closures - and beyond. Share your #ThankfulforMom story today.

It’s true that kissing and hugging your mom in person may be impossible this Mother’s Day. But there are plenty of other safe and meaningful ways to honor her and the role she’s played in your life. Plan ahead for a virtual Mother’s Day celebration May 10.

Page 8 CENTER NEWS

Thursday, April 30, 2020

Why Playtime Matters More than Ever Right Now (StatePoint) In these unprecedented and uncertain times, play is critical to physical and emotional well-being, helping both kids and adults decompress and stay positive while providing countless learning opportunities.

“With families encouraged to practice social distancing and many schools closed, it’s more important than ever to keep playing together as a family,” says Anna Yudina, senior director of marketing initiatives, The Toy Association. “Play not only sparks joy, but has numerous benefits for kids and parents alike.”

To help families make the most of their time together, The Genius of Play, a national movement to educate parents and caregivers about play’s vital role in child development, has launched “Play Today,” a new online destination for families to stay well and play on. As part of the initiative, they are sharing play ideas and inspiration to keep kids busy and engaged.

Reasons to Play Today • Play offers six key developmental benefits, helping kids hone their physical, emotional, cognitive, creative, social and communication skills.

• Research points to a direct correlation between play and stress reduction. In stressful times, play can bring comfort and relieve anxiety for everyone.

• Play stimulates little minds and keeps children engaged and learning even as schools remain closed.

for parents to select toys that match their children’s interests, abilities and developmental skills. For a research-based toy and play guide, parents and caregivers can visit TheGeniusofPlay.org.

• Play provides an outlet for creativity and imagination, lifting spirits and delivering much-needed positive emotions.

• Use technology to connect with others. Throw a virtual dance party or take the kids on a field trip to their favorite zoo or museum.

• Play brings families together and is an opportunity to make lasting memories that will live long after the current crisis is over.

How to Play • Let the kids lead the way! Encourage children to share how they want to play and to use their imaginations, plus things they have around the house, to put their ideas into action.

• Use toys to dial up fun and enhance learning. From stuffed animals, action figures and dolls to construction sets and science kits, there are thousands of toys that can ignite kids’ curiosity and spark hours of play and hands-on exploration. The American Academy of Pediatrics has acknowledged the importance of high-quality toys in early childhood to facilitate cognitive development, language interactions, symbolic and pretend play, problem-solving, social interactions and physical activity.

• Get active. From “Simon Says” to action hero role play to musical chairs, there are endless ways to be active. Modeling fun physical activities can help instill the importance of movement.

Get Inspired Free online resources are available to provide families with play inspiration. The Genius of Play’s #PlayToday hub offers indoor and virtual play ideas, expert advice, and lots of games for families of all sizes to help them make the most of their time together. To access this information, as well as at-home learning resources for social distancing and expert tips from leaders in education and child development, visit TheGeniusofPlay.org.

“With families suddenly spending more time at home, there has never been a better time to play than today,” says Yudina.

• For the most beneficial play and to create the most fun, it’s important

4 Ways to Help Nurses During the Coronavirus Pandemic

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FAMILY FEATURES

merica’s nurses are on the front lines of the fight against coronavirus, providing safe, quality, compassionate and nondiscriminatory care to those they serve, many of whom are doing so at significant risk to their own well-being.

The American Nurses Foundation, the philanthropic arm of the American Nurses Association, created the Coronavirus Response Fund for Nurses to provide direct financial assistance, mental health support and science- and data-based information to nurses serving on the front lines.

“Nurses always answer the call to serve their patients, communities and country during times of crisis,” said American Nurses Foundation Chair Tim Porter-O’Grady, DM, EdD, ScD (h), APRN, FAAN, FACCWS. “As we confront the new and emerging challenges of this pandemic, nurses are and will continue serving on the front lines in extraordinary ways.”

To show your support during this uncertain time, consider taking part in these four key actions: 1. Text THANKS to 20222 to donate $10. One of the easiest ways to directly support nurses is to donate $10 to the Coronavirus Response Fund for Nurses, spread the word to others using the hashtag #ThanksNurses, and visit ThanksNurses.org.

2. Stay home. Only leave home for essentials and maintain a safe distance from other people.

3. Wash your hands. Frequently wash your hands for at least 20 seconds, especially after going to the bathroom, before eating and after blowing your nose, sneezing or coughing. It is also important to wash your hands after going out in public and touching items that others may have come in contact with such as doors, shopping carts or credit card readers.

4. Follow local guidelines. Seek guidance from local public health officials, such as those at your county health department.

Nurses are reliable and proven responders during infectious disease emergencies, providing essential care where it is needed most. Following simple steps like these can go a long way toward keeping people healthy.

Donations will help provide direct financial assistance, mental health support and science- and data-based information to benefit nurses. Visit ThanksNurses.org to learn more.

About the Support Fund The American Nurses Foundation’s Coronavirus Response Fund for Nurses is a nationwide effort to provide direct financial assistance, mental health support and science- and data-based resources to benefit nurses. The Johnson & Johnson company and its TYLENOL brand made a $1.5 million commitment to launch this fund.

A portion of the donations will help support Nurses House, Inc., a national fund for registered nurses in need. The American Nurses Foundation is partnering with this organization to help nurses affected by COVID-19. Nurses who are unable to work due to COVID-19 infection, are caring for a family member with COVID-19 or are under mandatory quarantine can submit an application for assistance.

Photo courtesy of Getty Images

Thursday, April 30, 2020

Page 9 CENTER NEWS

Essential Pantry Staples to Have on Hand

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FAMILY FEATURES

eeping a well-stocked pantry ensures you can pull together a quality meal on a moment's notice or when unexpected circumstances keep you from making it to the store. In many homes, the pantry is filled with mismatched odds and ends that may not fit together, but you can shop smart to gather basic ingredients you need for a wide range of recipes.

Spices: A robust spice rack lets you customize all the other ingredients for dishes as simple or complex as you like. As you're building a spice collection, start with basics like salt, pepper and garlic powder. Also add some of your favorite dried herbs like basil, thyme and ginger then build the rest of your supply around your favorite foods so you can easily create familiar dishes with what you have on hand.

Protein: You may be surprised by how many protein options can be stored in your pantry. Aside from nuts, beans and peanut butter, keep­ ing a selection of canned seafood can allow you to create well­balanced, protein-rich dishes whether you're topping a salad, adding the finishing touch to your favorite pasta, filling a wrap or more. For example, wildcaught canned tuna or salmon can be the foundation for a multitude of recipes. One option is Chicken of the Sea's Wild Catch. This line of premium, responsibly wild­caught and hand­selected cuts of fish is packed with just three ingredients: premium seafood, water and sea salt. Available in three preservative-free varieties – Albacore Tuna, Ahi Yellowfin Tuna and Alaskan Salmon – each provides at least 23 grams of energy­boosting protein per 4 1/2-ounce container.

Oils: When used in moderation, oils are an essential cooking ingredient that add flavor and depth. Extra­virgin olive oil can be used for everything from sauteing proteins and drizzling over veggies to creating dips and dressings. Many home cooks also favor canola oil as a neutral cooking oil that can be used in a wide range of preparations.

Grains and Pastas: Most pastas have a long shelf-life, making them a great addition to a well-stocked pantry. Pasta and grains can be the foundation of a meal when paired with sauce and protein

Photo courtesy of Getty Images

or veggies, or as an easy side dish. Include your favorite styles of regular pasta along with options like couscous, quinoa and rice.

Canned Vegetables: You can pack in plenty of healthy nutrients without a trip to the farmer's market or produce section. Put your personal touch on canned veggies to enhance their flavor, like adding some onion (or onion powder or flakes), salt and pepper to cut green beans. Be sure to keep plenty of choices on hand for vegetables you enjoy eating on their own and ones you might use as ingredients.

Broth or Stock: Whether you use it as the base for a delicious soup or to add flavor in countless other recipes, broth and stock can be found with both meat and vegetable bases so you can easily create sauces and more.

Condiments: These sauces and accompaniments help perk up your favorite foods. There's no standard list of right and wrong, but staples like ketchup, mustard, mayonnaise, barbecue, soy and hot sauce top many people's must-have lists.

Find more ways to make the most of your pantry at chickenofthesea.com.

BELL PEPPER HOW IT FITS INTO MYPLATE A 2,000 calorie diet has a daily Vegetable Group target of 2½ cups.

Add different types of peppers to meals and snacks to reach your goal!

VARY YOUR VEGGIES To those who are interested BJ’s Wholesale club memberships are at a discount through the NAFEC Association. Contact Arron Burrows with an email header of either: BJ’s Wholesale Renewal • BJ’s Wholesale New And he will email you the correct application and directions on what to do to get it processed.

Different color peppers have different benefits. Eating a variety of colors throughout the week can help you vary your veggies.

MyPlate

2½ CUPS

=

100% VEGGIE GROUP TARGET

= 1 LARGE BELL PEPPER (1 CUP) VEGGIE GROUP TARGET 40%

To find your food group targets, go to ChooseMyPlate.gov/Checklist

For more information go to ChooseMyPlate.gov

MyWins USDA is an equal opportunity provider, employer, and lender.

WHAT IS IT? Peppers grow in many shapes, sizes, colors, and flavors from sweet bell peppers to spicy chili peppers.

FUN FACTS & TIPS Thomas Jefferson grew a variety of peppers at his house in Monticello, VA. Peppers are high in Vitamin C—add them to omelets, stir fries, or chili for added flavor.

Red bell peppers are simply ripened green bell peppers.

For a crunchy and filling snack, try pairing pepper slices with hummus dip.

August 2017

Page 10 CENTER NEWS

Thursday, April 30, 2020

Buying or selling a home during a pandemic? Here’s what you need to know (BPT) - While the COVID-19 pandemic has delayed real estate transactions across the country, some still need to buy or sell their homes. It’s critical to understand the pandemic’s impacts on real estate, from simply touring a home to the ability to close transactions.

“Realtors® across the country have implemented a range of innovative and secure solutions to comply with social distancing directives while still enabling people to buy and sell homes,” said NAR President Vince Malta, broker at Malta & Co., Inc., in San Francisco, Calif. “In these difficult times, Realtors® are also more than just service providers. They are engaged community members, committed to building and enhancing the neighborhoods they serve, from checking in on neighbors and friends to offering guidance to their clients.”

As home buyers and sellers adjust to these extraordinary circumstances, the National Association of Realtors® offers advice on how to navigate this new temporary real estate reality.

Many sellers have offered virtual tours of their homes through pre-recorded videos or live video streams. In fact, according to a recent NAR survey on the pandemic’s impact on real estate, three in five Realtors® said they are guiding buyers through virtual home tours. Buyers that decide to go on a virtual tour should ask their Realtor® questions about things that are more difficult to experience and understand through video, such as size (e.g., height of the ceilings or dimensions of rooms) or materials, including the flooring or countertops.

Interest rates are low Interest rates are at historic lows; however, that could change given the fluidity and uncertainty surrounding COVID-19. As more people file for unemployment, mortgage lenders may tighten lending standards, subsequently driving rates up.

Or delayed demand could push rates further down.

Potential buyers can prepare for home ownership by understanding their budget, building a good credit history, and getting prequalified for a mortgage. Some lenders even allow borrowers to lock in interest rates for limited periods of time - with now being a great time because of the low interest rates.

What buyers need to know Home tours will look a little different Where in-person showings are still offered, potential buyers can expect quicker tours and may be asked to take extra precautions such as removing Don’t expect a discount shoes, using hand sanitizer and avoiding touching Nationally, home prices are holding steady, with anything in the home. the majority of home prices the same or higher

from one year ago, according to NAR. At the same time, new home listings are down as sellers delay listing their homes. Serious buyers should submit competitive offers, and their Realtors® will advise them on exactly what that looks like for their respective markets.

nate three-dimensional interactive property scans, virtual tours (either pre-recorded or live), on-demand open houses and virtual staging to showcase your property. If sellers do receive an offer on their home, their Realtor® has the ability to present it to them virtually as well.

Expect delays The entire industry - from lenders to Realtors® to home inspectors to title companies - is adapting to the sudden and unforeseen transition of operating in a nearly contact-free environment. Those terminating a lease should leave some wiggle room, even an extra month or two, between moving out of a rental and into a new home in case of an unexpected delay. Hiring moving crews may prove challenging, so buyers should give them as much notice ahead of their move as possible.

Take steps to protect yourself Buyers have purchased properties “sight unseen” for a variety of reasons long before this pandemic.

However, most buyers do not have experience purchasing a property without physically visiting it.

Therefore, sellers may want to include language in the purchase agreement that ensures the buyer acknowledges that they are responsible for personal verification, walkthroughs and professional inspections to confirm that the property meets their needs.

What sellers need to know Sellers face potential challenges, too. Keep an eye out for any expected delays either in the transaction process, such as the ability to get paperwork signed or having appraisers or inspectors onsite due to social distancing rules.

Buyers are still searching Just because fewer buyers are touring homes in person doesn’t mean they’ve stopped searching for homes. Many are stuck at home, so you can bet they’re browsing online more now than ever.

Sellers should think twice before they drop their price as nearly three in four Realtors® say sellers have not lowered prices to attract buyers during the pandemic. As potential buyers increasingly browse homes online, having attractive and accurate photos and videos is even more important. Sellers may

Use tech tools to help market and show your home At a time when in-person showings may be inadvisable, and even prohibited, there are many digital tools available to continue marketing and showing your home. A Realtor® can help coordi-

want to consider using this extra time at home to make updates around their home and take fresh pictures for those starting their search online.

More advice for buyers and sellers As the situation continues to evolve, NAR encourages buyers and sellers to follow CDC guidelines to protect their health and safety. NAR also developed the infographic below with additional advice on how to get the most value out of working with a Realtor®. For more information and resources on buying or selling a home visit www.houselogic. com, and to find a local Realtor® visit www.realtor.com.

Make-Ahead Breakfasts for Easier Mornings

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FAMILY FEATURES

f you’re juggling a new set of responsibilities right now, you’re not alone. Those busy mornings may still pose challenges even if your commute no longer exists.

Making breakfast in advance can give you a few extra minutes to move your body, center your mind or simply hit the snooze button one more time and still put a delicious, nutritious breakfast on the table. Aim to use ingredients with a mix of protein, fiber and good fats to keep you full and energized for whatever the day has in store.

Take morning meal prep off your plate for days at a time by making a batch of No-Bake Walnut, Cocoa and Cherry Bars or Savory Walnut Egg Cups, which can be made with mostly pantry staples or frozen ingredients to help limit trips to the grocery store.

Find more make-ahead recipes for any meal of the day at walnuts.org/meal-prep.

Savory Walnut Egg Cups Total time: 1 hour, 15 minutes Servings: 12

No-Bake Walnut, Cocoa and Cherry Bars Total time:15 minutes Servings: 9

1/2 cup old-fashioned oats 1 cup (about 12) pitted medjool dates 1/2 cup shelled walnuts 1/2 cup unsweetened dried cherries 2 tablespoons unsweetened cocoa powder 1/2 teaspoon salt

In large food processor bowl, combine oats, dates, walnuts, cherries, cocoa powder and salt. Process 1-2 minutes, or until mixture resembles crumbly dough.

Turn mixture onto wax paper and shape evenly into 1/2-inch thick rectangle.

Chill at least 1 hour and cut into nine bars.

Nonstick cooking spray cups old-fashioned oats cup chopped walnuts cup extra-virgin olive oil teaspoon salt tablespoons cold water large eggs teaspoon garlic powder teaspoon dried oregano leaves tablespoon stone ground Dijon mustard 1 cup baby spinach, coarsely chopped 1 small red bell pepper, diced 3/4 cup extra sharp shredded cheddar cheese

1 1/2 3/4 1/4 1/4 2 9 1/2 1 1

Heat oven to 350 F and generously spray 12-cup muffin pan with nonstick cooking spray.

In bowl of food processor, pulse oats until fine and flour-like. Add walnuts and pulse until blended with oat flour. Pulse in olive oil, salt and water until mixture comes together.

Spoon walnut-oat crust mixture evenly (about 1 1/4 tablespoons each) into each muffin cup and press into bottom and partially up sides. Bake 25 minutes until crust begins to brown. Cool on wire rack 10 minutes.

In large bowl, whisk eggs, garlic powder, oregano and mustard until well combined. Stir in spinach, bell pepper and cheese.

Fill each muffin cup evenly with egg-veggie mixture and bake 20 minutes, or until eggs are set. Cool slightly on wire rack before removing egg cups by carefully inserting sharp knife between crust and muffin pan.

Thursday, April 30, 2020

Page 11 CENTER NEWS

A Novel Look At Work

Eye Protection Crucial When Playing Sports

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FAMILY FEATURES

uring a period when many families are spending more time at home than normal, eating healthier is likely a popular goal. One of the many aspects to focusing on better nutrition starts with a better breakfast.

To help boost you and your family’s immunity, try focusing on protein- and fiber-packed morning meals that are low in sugar. That doesn’t have to mean hours of prep in the kitchen or stocking up on uncommon ingredients.

Instead, you can start with simple recipes that call for just a handful of inclusions. Additionally, when your menu is centered around less complicated dishes, it allows an opportunity to get kids involved in the kitchen with tasks like measuring yogurt for a parfait, pouring milk in a pudding recipe or simply pulling ingredients out of the pantry and refrigerator.

To help start your healthy breakfast plan on the right foot, consider these tips from Dr. Jonathan Clinthorne and the experts at SimplyProtein: Factor in fiber. When it comes to supporting immunity with nutrition, one of the underappreciated nutrients is dietary fiber. Fiber feeds gut bacteria, which helps produce numerous compounds that accelerate the development of immune cells and boost their function. The immune system performs better when people replace highly refined, low-fiber carbohydrates with fiber-rich carbohydrates.

Pick ingredients packed with protein.

It’s important to consume adequate protein

(NAPSA)—Sports require sharp vision and young athletes need to keep their eyes protected to prevent injury and keep them in the game. While thousands of children suffer sports-related eye injuries each year, there are steps that parents and coaches can take to prevent them.

The Problem According to the National Eye Institute (NEI): •Most eye injuries among kids ages 11 to 14 occur while playing sports.

•Every 13 minutes, an ER in the United States treats a sportsrelated eye injury.

•Eye injuries are the leading cause of blindness in children.

An Answer That’s why the American Optometric Association (AOA) stresses the importance of wearing wellfitted, protective eyewear when athletes are playing sports or participating in other activities.

As much as 90 percent of injuries can be avoided with appropriate eye and face protection such as safety glasses and goggles, safety shields and eye guards designed for sport. If your child wears prescription glasses or sunglasses, safety goggles should be when looking to boost immune function as protein energy malnutrition worn is linked toover poor them. immune function and can impair the ability of the immune system to fight viruses and bacteria.

The NEI notes that polycarAdd foods to your diet like SimplyProtein’s bonate line of non-GMO, gluten-free bars and bites.lenses provide the most The snacks include 11 or more grams of protection from sports protein and just 0-3 grams ofsuitable sugar without artificial sweeteners, artificial flavors or artificial injury.

This type of material is preservatives for nutritious treats to help make busy lives simpler. lightweight, scratch resistant and Build a balanced breakfast. People burn can designed to meet most more energy through a process knownbe as “dietinduced thermogenesis” when they consume eyewear designs or prescriptions. high-calorie breakfasts rather than high-calorie dinners. This can ultimatelyIn help with weight addition, polycarbonate is 10 loss and suggests that eating more food early in the day is better for you than eating a more large times impact resistant than amount before bedtime. For example, these similar materials. recipes for Yogurt Parfait, Chia Seed Pudding and Avocado Toast provide protein and energy Protective eyewear not only with simple at-home prep.

Skip the sugar. Avoid the post-lunch sleepy your children’s eyes from defends feeling by ditching sugar. Instead, focus on lowit mayYogurt enhance playing glycemic snacks that won’t harm, spike blood sugar, Parfait helping to control your appetite.

Feel fuller longer. Eating immune supportive foods like vegetables, berries, nuts, seeds and protein-rich snack bars can help keep you full and satisfied while avoiding less nutritious alternatives.

Find more protein-packed solutions at simplyprotein.com.

Following a few simple safety precautions can help keep children safe during sports and games. ability. The NEI says children can play better when they’re less afraid of getting hit in the eyes or face while participating in sports.

Scheduling regular eye exams with an optometrist is important for all children—not only to ensure their vision isn’t hindering their academic Avocado Toastand day-to-day 2 slices whole-wheat bread activities but to identify problems 1 avocado, halved and sliced poached eggs their perforthat could2 impede salt, to taste pepper, to taste sport. mance in a1/2particular cup crushed SimplyProtein Barbecue Crunchydifferent Bites Sports have visual Toast bread slices. demands.

In soccer, for instance, Divide avocado slices among toast. Place one a on each piece of toast then sprinkle with salt player egg needs good peripheral and pepper, to taste. crushed crunchy bites. vision to Top seetoastawith teammate or opponent in the corner of his or her eye, while in hockey, a player needs good dynamic visual acuity; that is, the ability to see objects moving very fast. An optometrist can discuss your child’s needs with you and recommend the best eyeglasses, contact lenses or sports vision training program for particular sports and daily regimens.

Learn More For further information about protecting and enhancing your child’s vision and how to find an optometrist nearby, visit www. aoa.org. Chia Seed Pudding

1 cup Greek vanilla yogurt 1/2 cup assorted fruit, such as strawberries, blueberries and kiwi 1 tablespoon shaved almonds 1 SimplyProtein Chocolate Chip Cookie Bar, crumbled shaved coconut (optional) In bowl, layer yogurt, fruit and shaved almonds. Top with crumbled cookie bar and shaved coconut, if desired.

Avocado Toast

You can suggest a book about work in America for the Labor Departmentʼs list.

“The Books that Shaped Work in America initiative explores the dignity of work and our progress in expanding America’s fundamental promise of opportunity for all through the lens of literature,” said U.S. Secretary of Labor Thomas E. Perez.

“Think of this as an online book club where people can share books that informed them about occupations and careers, molded their views about work and helped elevate the discourse about work, workers and workplaces. At the same time, the site provides a unique way to learn about the mission and resources of the U.S. Department of Labor.”

Books already on the list include “Uncle Tom’s Cabin,” “The Grapes of Wrath,” “Busy, Busy Town,” “Death of a Salesman,” “The Jungle,” “Working,” “To Kill a Mockingbird,” “I Know Why the Caged Bird Sings” and “The Devil Wears Prada,” among others.

What do you think? To suggest a book, go to dol.gov/books.

STRAWBERRY HOW IT FITS INTO MYPLATE

Yogurt Parfait

3 teaspoons chia seeds 1 cup almond milk 1 SimplyProtein Lemon Crispy Bar In glass jar or bowl, stir chia seeds and almond milk. Let rest 5 minutes then stir again.

Cover pudding in refrigerator; allow to set 1-2 hours or overnight.

Crumble lemon crispy bar and mix into pudding or cut into sticks for dipping.

A 2,000 calorie diet has a daily Fruit Group target of 2 cups. Snacking on strawberries adds up quickly toward your goal!

FOCUS ON WHOLE FRUITS Strawberries are a lower-calorie sweet treat that can be easily consumed fresh or frozen in a variety of snacks and meals.

MyPlate

Easy Additions for a Balanced Breakfast Whether your morning meal is a lavish spread for the whole family or a simple snack before logging on for a workday, these simple add-ons can add flavor without sacrificing nutrition: n Dairy, such as milk or yogurt n Fruit, such as bananas, strawberries, blueberries, blackberries and more n Quick solutions, such as SimplyProtein Cookie Bars, Crispy Bars or Crunchy Bites n Eggs (for a time-saving solution, try using a muffin tin to create egg cups for ready-to-go breakfasts throughout the week) n Seeds or nuts

(NAPSA)—America’s history as a nation of workers has long been seen in published works of all kinds—fiction, nonfiction, plays and poetry. Now, to commemorate its centennial, the U.S. Department of Labor has created a Web-based project: Books that Shaped Work in America (http://dol.gov/books).

2 CUPS

= =

8 LARGE STRAWBERRIES (1 CUP)

WHAT IS IT?

Available fresh in the spring and summer, strawberries are a fruit grown on flowering plants in the rose family.

FUN FACTS & TIPS Strawberries were first commercially grown in America in the 1800s.

Approximately 90% of

90% America’s strawberries are

100% FRUIT GROUP TARGET

50% FRUIT GROUP TARGET

To find your food group targets, go to ChooseMyPlate.gov/Checklist

produced in California.

For a fun family outing, visit a farm that offers pick-your-own strawberries.

Blend fat-free or low-fat yogurt with fresh or frozen strawberries for a sweet smoothie.

For more information go to ChooseMyPlate.gov

MyWins USDA is an equal opportunity provider, employer, and lender.

August 2017

United States Department of Agriculture

MyPlate, MyWins: Make it yours Find your healthy eating style. Everything you eat and drink over time matters and can help you be healthier now and in the future.

Move to low-fat or fat-free milk or yogurt.

Women Encouraged To Take A Stand Against Fat Talk (NAPSA)—Fat Talk is contagious, and it’s weighing women down. Whether sparked by an unflattering photo or shopping for jeans, the negative comments

Make half your grains whole grains.

Focus on whole fruits.

Vary your veggies.

Vary your protein routine.

ChooseMyPlate.gov

The first fruit eaten on the moon was a peach.

Limit

Limit the extras.

Drink and eat beverages and food with less sodium, saturated fat, and added sugars.

Chia Seed Pudding

MyWins

Create ‘MyWins’ that fit your healthy eating style.

Start with small changes that you can enjoy, like having an extra piece of fruit today.

Page 12 CENTER NEWS

Thursday, April 30, 2020

How you can help children in poverty during the pandemic without leaving home (BPT) - While most of the world has hit pause on daily life, kindness and giving can be considered essential services. Socio-economic consequences of the COVID-19 health pandemic are challenging families across the globe, as schools have closed, after-school meal programs have paused, businesses have shut down, and families are feeling greater strain on finances. Children living in poverty are especially vulnerable, needing the support of nonprofit organizations and community assistance now more than ever. Providing this support has always been the mission of Red Nose Day - the annual fundraising campaign encouraging Americans to aid organizations working to end child poverty through the purchase of Red Noses at Walgreens. This year the campaign is back, but instead of selling the iconic Red Nose in Walgreens stores, the retailer created a way to engage in kindness and giving from the safety of your home to support children in need and those affected by COVID-19.

education-based services and other vital aid to help children in America and around the world.

Due to public health concerns and the need for social distancing because of the COVID-19 outbreak, Walgreens is bringing Red Nose Day digital.

The online shift offers a way for everyone to rally around the Red Nose in support of those in need during a critical time, even while remaining physically distant.

* Covenant House, which provides housing and support to youth facing homelessness

Get your digital Red Nose on Now through May 30, when you donate a minimum of $1 at Walgreens.com/RedNoseDay, your donation will unlock a digital Red Nose filter to share proudly on Facebook, Instagram and Snapchat. Invite your friends and family to join you, sparking a wave of online donations and keeping the Red Nose spirit alive by spreading virtual joy. You can feel good knowing that 100% of funds raised will benefit Red Nose Day partner organizations that help keep kids safe, healthy and educated.

How it helps The efforts of the Red Nose Day campaign are especially crucial during this year of economic upheaval and health crisis. Your donations provide funds for nutritious meals, essential medicine, clean water,

Grantee partner recipients of the Red Nose Day Fund include: * Boys & Girls Clubs of America, which provide safe places for children to learn and play after school * Children’s Health Fund, which brings essential medical services to underserved children * Feeding America, the hunger relief organization * Save the Children, which provides critical early childhood programs * City Year, which provides the social, emotional and academic skills to young adults in low-income households to succeed in school and life

* International Rescue Committee, a global humanitarian aid organization * Laureus Sport for Good, which uses the power of sport to end violence, discrimination and disadvantage for young people * UnidosUS, which advocates for Latinos in civic engagement, education, health and housing * The Global Fund, a partnership to accelerate the end of AIDS, tuberculosis and malaria Join the cause

Teaching your children financial literacy gives them the knowledge, skills and motivation to responsibly manage their money and achieve their future goals.

Learning fundamental financial concepts is not always easy, so experts recommend that you start with the basics. Here are a few ideas to get you started: • Explain that there are three things you can do with money: spend it, save it or give it away. To illustrate the point and introduce them to budgeting, have your child divide up money they receive from gifts or an allowance. Have them pay themselves first by putting a certain amount into savings. Then teach them the importance of giving by having them donate a portion of their funds to a charity of their choosing. Allow them to spend the rest.

• Help them distinguish between needs and wants.

With older children, you can do this by giving them shopping practice. You could give them a list of things they need, like new clothes, and a budget to shop for these items online. They will have to decide how best to use their limited resources. Should they buy the designer jeans they really want or a lower-priced option that lets them get everything on their list? With younger children, you might instead have them compare the costs of preparing meals at home (food being a need) to ordering from a restaurant (a want).

British Museum, London

https://britishmuseum.withgoogle.com

This iconic museum located in the heart of London allows virtual visitors to tour

You can join the celebration when stars unite for a world of good during the Red Nose Day TV Special, Thursday, May 21, at 8/7c on NBC. Want to get your own Red Nose on and get involved? Visit walgreens.com/RedNoseDay to learn more.

Learning at Home: 5 Tips for Teaching Children Financial Literacy (StatePoint) If you have school-age children, you are probably one of the many parents facing the challenge of educating your kids at home. While there are countless learning options available— from virtual music classes to videos about zoo animals—financial literacy is one important subject that should not be overlooked.

Virtual Museum Tours

• Give them firsthand experience with saving money. Many banks let you open savings accounts online. Set one up in your child’s name and have them monitor it. By the time they become teenagers, the benefit of saving regularly will be apparent because they will have some money to spend on clothes, food and experiences with friends—and still save for college.

• Involve them in creating a financial mission statement for your family. Ask them what they think is important: Is it planning for a future vacation, saving for college or other goals? Having an open conversation with your children encourages them to think about the meaning of money, the challenge of earning it and the importance of saving for what they truly value.

• Underscore the importance of giving. Explaining to children that other people have less than they do and teaching them to give and volunteer helps develop financial discipline as well as empathy toward others. This will help them stay focused on what is truly important, which can have a profound impact on their finances and every other aspect of their lives.

For more tips like these, visit letsmakeaplan.org.

Your Certified Financial Planner professional can also suggest educational resources for teaching your children financial literacy.

To make the most of your time with your children while they are at home, reinforce the practical life skill of good money management.

PHOTO SOURCE: (c) helenaak / iStock via Getty Images Plus

SUDOKU

the Great Court and discover the ancient Rosetta Stone and Egyptian mummies.

You can also find hundreds of artifacts on the museum’s virtual tour.

Smithsonian

Natural Museum of Natural History https://naturalhistory2.si.edu/vt3/ NMNH/z_tour-167.html

Thursday, April 30, 2020

Page 13 CENTER NEWS

Did You Know?

How Communities Can Fight The Coronavirus Pandemic And PPE Shortage

(NAPS)—As devastating as Corona­ virus (COVID­19) is, there are some bright spots. Consider this: With health­ care workers facing critical shortages of personal protective equipment (PPE), Synchrony, a premier consumer finan­ cial services company, is leading a new initiative with businesses, consum­ ers, employees, and non­profits called #GearUp that aims to equip front­ line public health personnel and first responders in local communities around the country with protective gear.

What’s Being Done 1. Creating 3D-Printed Face Shields—Marshalling assistance from the technology, manufacturing, and philanthropic communities, Synchrony and the Synchrony Foundation—which supports communities affected by the coronavirus pandemic—is partnering with Stephens Direct and Protoduction 3D as well as global charity Brother’s Brother Foundation to produce and dis­ tribute thousands of face shields to serve communities in need. In addition, the company’s employees around the U.S. are creating face shields and face masks using its 3D printers and even their own.

They’re sharing templates, providing coaching, and coordinating distribution.

2. Sewing to Save Lives—In collab­ oration with 14,000 small to medi­um­ sized sewing businesses, Synchrony is encouraging its 140,000 “Sewing and More” credit cardholders to create pro­ tective masks, gowns and gloves. Card­ holders who make purchases automati­ cally receive a statement credit to help them defray the costs of purchasing materials needed to create the protective gear. The company is also teaming up with small business partner Jenny Pol­ lard Nobile of Pollard’s Sew Creative to provide volunteers with sewing patterns and logistical details for handmade face masks.

3. Enabling a Network of Donations—Synchrony has donated thou­ sands of face masks to hospitals and

With healthcare workers facing critical shortages of personal protec­ tive equipment, a new initiative called #GearUp, spearheaded by consumer financial services company Syn­ chrony, equips frontline public health personnel and first responders with protective gear. Learn how to help at www.synchrony.com/gearup.html.

Learn more at www.synchrony.com/ coronavirus.

Lead-in copy for online posting

Around the country, Americans are fighting the virus in clever, creative ways. first responder organizations around the world. The company also enhanced its employee matching gifts program to temporarily triple employees’ donations to non­profits supplying PPE for health care providers and frontline workers as well as local food banks, matching employees’ giving 2:1.

In addition, Synchrony and the Syn­ chrony Foundation have committed $5 million to support hunger­relief orga­ nizations and local communities in the wake of the pandemic.

What You Can Do Be part of the solution by participat­ ing in the #GearUp program. Learn how at www.synchrony.com/gearup.html.

In addition, you can help protect yourself and the people you care about.

The Centers for Disease Control and Prevention suggests taking everyday preventive steps: • Staying home, especially if you’re sick • Avoid touching your eyes, nose, and mouth • Washing your hands often for at least 20 seconds • Cover your cough or sneeze with a tissue • Wear a cloth face covering when you go out • Clean and disinfect frequently touched objects and surfaces.

For more information, visit www. synchrony.com/coronavirus.

As devastating as Coronavirus (COVID­19) is, there are some bright spots. /// How Communities Can Fight The Coronavirus Pandemic And PPE Shortage Twitter feed copy As devastating as #Covid19 is, there are some bright spots. #Busi­ nesses, #consumers, #workers #non­ profits launched a new #volunteer initiative called #GearUp to equip ACTORS AND ACTRESSES frontline #public #health personnel and #firstresponders ACROSS with #protec­ tivegear. #PPE #masks #gowns 1. “Flowers in the ____” 6. Emergency responders wordspride 9.Tag Peacock’s 13. Life force in Sanskrit Covid­19, virus, business, con­ 14. Doctor Dolittle, e.g. sumers, workers, nonprofits, volun­ 15.

The Beast’s problem teers, GearUp, public health, health 16.

Happen again workers, first responders, protective 17.

Freudian a fitting way gear, PPE,topic18. masks,In gowns, faceshields, 19. *Hopkins’ Lecter togloves, ____’s Starling finance, masks, coronavirus, pandemic 21. *McGillis’ Charlie to ____’s Maverick 23. Unagi 24. Undesirable row 25.

Stuff in a tray?

Tweet This 28. The Tramp’s love interest Marshalling 30. Hairy vertebrate assistance from the technology, manufacturing, and phil­ 35. “Best ____ schemes o’ mice an’ men” anthropic communities, Synchrony 37.

Be the inclined and Synchrony Foundation, which 39.

City in Belgium supports communities affected by 40.

Debussy’s “Clair depandemic, ____” the coronavirus provide 41.

D’Artagnan’s weapon, pl.to health care protective equipment personnel.

43.

Speed on water 44. “This ____ ____,” on a box Google Search Ad 46. The Chapin School, e.g.

47. Ä Covid­19, virus, business, con­ 48. Post-roller coaster ride state sumers, workers, nonprofits, volun­ 50. The Coen brothers’ “True ____” teers, GearUp, public health, first 52. ____ Diego protective gear, PPE, responders, 53.

Deuce topper masks, gowns, faceshields, finance, 55.

Lamb’sgloves, mother coronavirus, pandemic masks, 57. *Clark’s Rhett to ____’s Scarlett 60. *John’s Danny to ____’s Sandy 63. Continually annoy Outbrain Native 64.

Matterhorn, e.g. Ad 66. Cooler conifer Howclime communities can fight the 68.

Do like phoenix coronavirus pandemic and PPE short­ 69.

Tiger’s age / peg www.synchrony.com/gearup.

70.

“My Own Private _____” html / www.synchrony.com / www. naprecis.com 71.

Thou ____, or you have 72. Bajillion years 73. Article of faith

DOWN

1. 2020 Easter mo.

2. Not kosher 3. Meal in a shell 4. Occupied, two words 5. El Chapo’s organization 6. “What ____ Happened to Baby Jane?”

7. *Billy’s Harry to ____’s Sally 8. Investor’s asset 9. ____-Guarani languages 10. Liberal pursuits 11. Archipelago unit 12. Bovine hangout 15. Posterior, anatomically speaking 20. Fill with optimism 22. Basketball target 24. Two heads are better than one, e.g.

25. *Keaton’s Annie to ____’s Alvy 26. Sweating room 27. Hinduism follower 29. *Knightley’s Swann to ____’s Sparrow 31. *Cameron’s Fiona to ____’s Shrek 32. List of options, pl.

33. Ancient Greeks’ assembly area 34. Pretend, two words 36. ____ ex machina 38. Doe, e.g.

42. Sales pitch 45. Smallest at the clothing store 49. Second person of be 51. Lighted by twilight 54. Related on mother’s side 56. Avoid, as in taxes 57. Designer Bradley 58. Osiris’ wife 59. One third of a three-piece suit 60. Welcoming sign 61. A Flock of Seagulls’ hit, 2 words 62. Soreness 63. “____, humbug!”

65. *Kate’s Rose to ____’s Jack 67. “Some Like It ____”

Page 14 CENTER NEWS

the Center classifieds

AUTO/BOAT/CYCLE

HOUSING CONT.

2012 Hyundai Genesis Coupe R-spec. 2.0L Turbo 4 Cyl., 6spd Manual Trans. 83K miles.

White The car is in very good condition. I purchased it brand new and rarely drive it.

New battery, well maintained. Asking $10,000.

Call or text (856)-558-2117 for further details.

(41) 1996 Toyota Tacoma Xtra Cab Pickup. 6Cyl, Auto Trans, 4x4. 255K mikes. Green. The truck is in good shape mechanically. A few minor dings. New brakes, new steering rack, new tires, toolbox, new cat back exhaust, new MAF, locking rear. Asking $5,000. Call or text (856)-558-2117 for further details. (41)

room and kitchen area. Super-fast 1GB WIFI is available, but no cable TV. We offer a great FAA discount per week, great for intern students or FAA detail temp work. TEXT ONLY at 609-457-4094 or Email velezr@comcast. net, I will get back to you within 24 hours. If you want to preview rooms/home go to “http:// bit.ly/AirBnB_Rooms”. (Ignore posted Airbnb prices, we offer FAA discounts instead.) (34) Beautiful Alexander Julian dining room table with 2 end chairs with arm rests and 4 additional side chairs (padded seats). Double pedestal, 2 extension inserts, very good condition, will include table protector. Asking $1,200. Call x8814. Photos available. (15)

1996 24’ Lazy Daze motor home. Less than 100k miles. Includes many extras such as WiFi booster, Kar-Kaddy and satellite dish. Unit Gently Used Graco Click Connect Stroller and is clean, well-maintained and ready for the Car Seat - $60 609-432-4520 Cell Text for camping season for $10,900. Call 802-272- pictures (13) 0092 for further details. (13) Lenox vase, Lenox trivets, crystal bowls, silver HOUSING water pitcher, champagne glasses for sale.

A large room with a private bathroom for Text for pictures andMISC. prices. 609-226-4184.(4) rent. The room is on the second floor with breathtaking views. You are sharing a 2600 Underwater video housing (Ikelite). Currently square feet waterfront house with only ONE configured for a Sony CCD B99 camcorder.

(1) professional. The house is a NON-smoking Be creative - can be used as a prop or nautical property with washer and dryer. 5 minutes decor, etc. $20 - Make offer. Text 609-226to Walmart/Sam Club and Atlantic City, 12 4184 (50) minutes to the Tech. Center. Monthly rental: $700 plus utility & WiFi fee sharing. Please call Charlie Brown Books - set of 3 - Used. Vintage at (321) 323-9016 for more information. (9) - Be My Valentine Charlie Brown - Its the Easter Beagle Charlie Brown- You’re a Good One private room for Long/Short term rental: Sport Charlie Brown, Paperback Books Lot Looking for a single female, $750 per month 1975. $15. Text 609-226-4184 (50) included almost everything(utility and Wifi).

Second-floor rooms share a full bathroom, LADIES GOLF GLOVES - Brand New In Package first floor, living room, and kitchen area. - Priced between $8 and $12 Lady Classic Brand Conveniently, located Egg harbor township,15 of all types, colors and sizes. Full Gloves, Half miles from WHJTC FAA in a very safe and Gloves, Winter Gloves. Even gloves that have quiet neighborhood. Contact: Garo 609-481- openings for ladies nails and diamond rings and 7535. (50) others that allow sunlight through to prevent tan lines! Makes for a great holiday gift. Delivered A large room with a private bathroom for rent: to you in person at the Tech Center or a location the room is on the second floor in a 2600 nearby. Call or text and I will tell you exactly what square feet waterfront house with breathtaking I have available. Eric 609-287-6119 (47) views. The house is a NON-smoking property with a home security system, washer and Golf Clubs: Junior/Teen Copperhead Custom dryer. 5 minutes to Walmart/Sam Club, 12 Irons made by a local golf instructor. 8 irons minutes to the Tech. Center and ACY airport. plus 5 wood and putter. Good Condition. $50 Only professional is living in the house. (33) Monthly rental: $900; Security deposit: $1000 plus utility & WiFi sharing. Please call at (321) Furniture – Almost new, professional grade 323-9016. (49) furniture for Office or Home Use (Office desks, E.H.T. ROOMS FOR SHORT TERM RENTAL. chairs, credenza’s, file cabinets, bookshelves, Available ONE(1), TWO(2) or THREE(3) conference room tables with chairs, etc.). Call private rooms. Frist floor room with a private for Appointment, (609) 272-1515 (25) full bathroom, second floor rooms share an adjacent full bathroom. You can rent all three Dining Room Furniture large 106” x 44” dark rooms OR just one or two room. Conveniently, pine table with 2 removable leaves, 8 chairs, located 5 miles from WHJTC FAA in a very 4 with arms. Matching 65” x 18” stone top safe and quiet neighborhood. All rooms buffet and lighted china hutch with wine racks. provides you with a full bathroom, office desk, Bought in 2011 for $2,460. Asking $600 for small closet and cozy chair, washer/dryer all. Will sell separately. Photos available. Call and all utilities included. Bed is an awesome Tim at x4145 or 609-317-0826. Flat screen/TV top memory foam full size mattress with two stand. Dark wood. Several shelves for other comfortable pillows, for a great night’s rest. devices/media. One glass door. 42”w x 20”d x You will have home access through a smart 32”h. Asking $30. Photos available. Call Tim at door lock, room key, share first floor, living x4145 or 609- 317-0826. (24)

MISC. CONT. Wine cooler. Haier small wine cooler hold 6 bottles. $20. Call Tim at x4145 or 609317-0826 Hardwood staples. Powernail 15.5-Gauge 2” Galvanized Flooring Staples PS20077. ¼ used out of 7,700 nails, about 5,500 left. Asking $25. Call Tim at X4145 or 609-317- 0826. (24) Dining room furniture $300 Dining room table with 2 captains chairs and 6 matching chairs.

Comes with custom table pad and 2 table extenders. Hutch has tons of storage and light.

Call Anneliese 609 402-7942 (12) PATIO TABLE. Six-sided with black glass tabletop. 28” high. 57” across. Seats six. Good condition, just needs to be cleaned due to storage outside. Pic available. Free to a good home, but needs to be picked up from Mays Landing. Start spring with a new patio table! x5-5020 (9) Bose A20 Aviation Headset New in the box / Unused $850 Text 215-778-8651 (51) MSI Armor RX580 8GB Graphics card. Open box. $185 obo. Call or text 609-992-9828 (51) Thermoelectric cooler. Holds up to six 12 ounce cans. Cools to 45 degrees or Heats up to 140 degrees. Original box and AC and DC inputs included $10. Call 485-4635” (38)

WANTED EXTERIOR GRADE PAINT for PAINTING HONEYBEE BOXES. Any used or offspec color accepted, lighter shade preferred. I will accept paint with a hard skin on surface, as long as some usable paint is below. Call Jay x4917 or 609-204-9750 (12)

Thursday, April 30, 2020

Learning To Appreciate The Power Of Pulp

(NAPSA)—A growing number of health-conscious Americans have turned to juicers and blenders to give their diets a needed boost.

There are a number of reasons for this trend. For one, it’s believed a diet rich in fruits and vegetables can help prevent a wide range of ailments including chronic diseases. Also, many find it more enjoyable to consume their required servings of vegetables as a beverage—particularly if it contains their favorite fruit.

Unfortunately, many people may not be getting the most out of their efforts. That’s because most traditional juicers remove the most important part of the fruit or vegetable—the fiber.

According to registered dietitian Dawn Jackson Blatner, RD, CSSD, LDN, author of “The Flexitarian Diet” (McGraw-Hill, 2009), a high-fiber diet may help lower total blood cholesterol levels and reduce blood pressure and inflammation. It may also help control blood sugar levels, aid in weight management, improve digestion and lower the risk for diabetes, cancer and heart disease.

“It’s important to get both soluble and insoluble fibers from a variety of sources to be sure you’re maximizing the benefits,” said Blatner. “Blending whole foods together rather than consuming processed food and juices retains more of the fiber that we all need to be healthier.”

Newer professional-quality blenders with superior blade technology, such as Ninja’s new Mega Kitchen System, are helping to make it easier to eat healthier by turning whole fruits and vegetables into nutrient-complete juice and smoothies. These drinks contain the beneficial fiber and pulp that traditional juice extractors remove.

A new generation of professional-quality blenders with superior blade technology is helping to make it easier to eat healthier by turning fruits and vegetables into smoothies.

To help consumers take advantage of this new technology and leverage the “power of pulp” to retain more fiber in their diet, Blatner has shared one of her favorite recipes.

Pear-Oat Smoothie 1 cup low-fat milk 1 small ripe pear (skin on), cored and chopped 1 ⁄4 cup rolled oats 2 dates, pitted 1 ⁄2 teaspoon cinnamon 4 ice cubes Instructions: Blend all ingredients until smooth.

Note: Add more ice for a colder/thicker smoothie.

To learn more, visit www.ninja megakitchen.com.

Employee FREE Classified Ads For your convenience and faster processing of your classified ad, your copy may be sent electronically to: catjaggard@usa.net In the subject line please indicate “Classified” For identification purposes of the Center News staff: Include your name, organization and telephone ext.

Submit your ad including pertinent seller information to be included in the ad.

It is the policy to run ads for 3 weeks, unless cancelled by the seller. Ads may be resubmitted after 3 weeks. This service is for the personal use of all employees at the Technical Center. Commercial or business advertising will not be accepted.

NAFEC ASSOCIATION, Inc.

Spread Cheer, Not the Flu, Throughout the Wint this Season by Getting a Flu S

(NAPSA)—The winter season with its many holidays is an The Association is a nonprofit organization incorporated and existing under the laws of the State of New Jersey. The objective and purpose of the Association is important time for families to get to foster and enhance the social, recreational, and educational opportunities and to provide for moral comfort and welfare of personnel at the FAA WJH Technical together and share traditions Center, their families, and their guests general membership in this Association is limited to military and civilian Federal Employees and Contractor personnel, whose post of duty is the FAA WJH Technical Center, Atlantic City International Airport, NJ 08405. among generations. UnfortuOFFICERS: nately, too often it is also a time to

PRESIDENT: ARRON BURROWS VICE PRESIDENT: ANASTASIA TAING share colds and flu. While hygiene

SECRETARY: JASON McGLYNN TREASURER: JOSEPH ERTEL Check us out on Facebook. Would you like to get involved? We can always use volunteers. Meetings are the 1st Thursday of each month at noon measures, such as covering in the back of the cafeteria dining room. coughs and sneezes, washing and NAFEC Association Website disinfecting hands and frequently For information on NAFEC Association activities, discounts, and the Center News go to http://nafec-association.org/ touched surfaces, and limiting contact with others when sick, can

m a r a in t fl

Social organization open to all employees at the Tech Center

families about the risks of influenza and the importance of get-

c s fa n

Thursday, April 30, 2020

Page 15 CENTER NEWS

LEAVE DONOR PROGRAM Employees interested in donating leave may submit their donations through the Online VLTP Intranet site located at: https://ahrweb1.faa. gov/ovltp/ In order to donate, you must click on the “Online Leave Donor Application” NOTE: Donors must use an FAA computer with Intranet access to donate leave through this process! The donation process is not available through the Internet.

THIS IS THE FASTEST AND PREFERRED METHOD OF SUBMITTING DONATIONS. Manual submissions must be submitted on FAA Form 3600-25, “FAA Voluntary Leave Transfer Program Donor’s Annual Leave and/or Sick Leave Application (Within FAA).”

If you wish to donate leave, you can go on-line to https://ahrweb1.faa.gov/ovltp or contact Tara Price 609485-4669. This site also contains a complete listing of participants in the VLTP. John Whiting, IT Specialist, AJM-2511, has been approved for the Voluntary Leave Transfer Program.

Employees interested in donating leave may submit their donations through the On-line VLTP Intranet site located at https://ahrweb.faa.gov/ovltp/

This form may be downloaded at the above website address and found under section entitled, “Forms.” You can also contact Human Resources to obtain forms.

Forms should be forwarded to Lisa Diaz, Administrative Officer, Human Resources, AHF-E300, Technical Center, Atlantic City Int’l Airport, NJ 08405, or faxed to Laura Diaz at Fax - 609-485-8995.

She can be reached at 609-485-6682. Your participation in the VLTP program is greatly appreciated.

In order to donate leave on-line, the system requires that you use your Personal Identification Verification (PIV) card or go through MyAcess using your FAA email address. If an error occurs, please contact the MyIT Helpdesk is: 9-NATL-FAA-Helpdesk or helpdesk@faa. gov or phone 1-844-322-6948.

NOTE: Donors must use a FAA Computer with Intranet access to donate leave through this process. The donation process is not available through the Internet.THANK YOU

CAR & VAN POOL NAME / SHIFT

EXT.

Chuck Agava 5-5357 Want 1rider/driver

PICK-UP POINT

Philadelphia or Cherry Hill 8:00-4:30

Aarti Baldora 5-7842 Any day shift Want ride

Absecon train station Voorhees, NJ

Michael Bellopede 5-4435 Want ride 8:00 – 5:00

Club 3 – E. Collins Ave. Galloway, NJ Atlantic Co.

John D. Cialo 5414 Any Day Shift

NE Philadelphia Area to Halfway to Halfway

Bette Farber

55827

Brick Park & Ride, Parkway exit 91 8 to 4:30 or 8:30 to 5 Mon-Fri

Richard Hall

5-5798

Wissahickon Ave.

Want/Share ride 6:00 - 3:30

Ventnor - Atlantic County

want ride Tim Heitz 5414 Want: 1 Rider/Driver Share

County: Monmouth or Ocean Shift: 1st 7:30-4:00 M-F Monmouth Rest Area or Forked River Rest Area (NJ Parkway)

Bill Louthe Want ride 7:00 – 3:30

Routes 47 & 9 or C.M.C.H. c/o Al Rocks Cape May County

609-972-9271 8082

Jason McGlynn 5-6420 8:30-5:30 want ride Dana Miles 813-3186 Flexible Want Riders John Potter

5493 Flexible want ride

Atlantic City Atlantic County

Mercer County Any Pkwy rest stop between Ocean county & WJHTC

Mark Russo 381-9139 Post Office 7 – 4 or 5 Brigantine seek ride Debbie Schurman 609-226-4130 8:00a- 1:30p want a ride

New Rd. & Mt. Vernon Atlantic

Ashok Shah 856-559-6159 7:30 – 6:00 Mon - Thurs want 1-3 riders or ride

Gloucester City, Deptford Mall or en-route Camden County

Kristen Sooy 485-8165 want ride/share

Mandeep Talwar 569-0135 Want Riders / Drivers ..6:30 – 4:00 M-F Timothy Webb 5173 8:00-4:00 5963 want 2 riders

Tuckerton 8:00 - 5:00 Anywhere from East Windsor Rt 206 Corridor to Rt. 30 Mercer Co. Deptford Mall Westbury, W. Deptford

http://www.margateterrapinrescue.com facebook.com/margateterrapinrescue CAR AND VAN POOL INFORMATION FORM

Name__________________________________________________________________________________________________________

Party Packages • Private Birthday Parties GLOW ZONE Party Package • Private & Fundraising Parties Skating Classes • Junior Club - Beginner - Advanced Beginner - Intermediate - Advanced Kinderskate for Tots -Wednesdays at 4:30 Roller Hockey Adult Skate Night Weds • Friday Skate Nights Check our Schedule online @ WWW.YoungsSkateingCenter.com 763 Park Road • Mays Landing • info@youngsskatingcenter.com

Extension______________________________________________________________________________________________________ Shift___________________________________________________________________________________________________________ Want #_________________________________________________________________________________________________________ Riders Would like Ride__________________________________________________________________________________________________ Pick-up Point____________________________________________________________________________________________________ County of Residence or Pick-up______________________________________________________________________________________________________ Email, thetechcenternews@gmail.com

Page 16 CENTER NEWS

Thursday, April 30, 2020

House Favorites - Breakfast Eggs Benedict

Two Basted Eggs Atop Country Ham And Toasted English Muffin, Finished With Rich Hollandaise, Includes Home Fries. $10.25

Homemade Creamed Chipped Beef Over Toast with Home Fries $8.50 Village Scramble Bowls $9.95 Select Ingredients Tossed with Scrambled Eggs Over Our Delicious Home Fries and Topped with a Scoop of Our Homemade Creamed Beef, Served with Grilled Country Toast, All In One Big Bowl Country Scramble Bowl - Ham, Peppers, Onions & American Cheese City Scramble Bowl - Bacon, Tomato and Swiss Cheese Tex-Mex Scramble Bowl - Jalapeno, Sausage and Cheddar Cheese Village Veggie Omelette $8.95 Our Signature Omelette With Peppers, Onions, Mushrooms, Tomatoes and American Cheese, Home Fries and Choice of Toast Florentine Omelette $8.95 Fresh Spinach, Swiss Cheese and Rich Hollandaise, Home Fries and Choice of Toast

Jersey Devil Omelette $8.95 A South Jersey Legend! Smokey Bacon, Ripe Tomatoes, American Cheese and Hot Peppers Make This Devilishly Delicious.

Served with Home Fries and Toast

Fluffy Buttermilk Pancakes & French Toast Plain $5.50 With fresh Jersey blueberries $6.95 Chunky Monkey Bananas and Chocolate Chips $6.95 Regular or Country French Toast $5.50 Caramel Crunch French Toast $$6.95 Add Meat $2.00 • Add Eggs $2.00

A.M. Platters

Choice of White, Wheat, Rye or Country Toast.

Two Eggs With Home Fries & Toast $5.50 Two Eggs With Homedmade Corn Beef Hash and Toast $6.95 Two Eggs With Choice of Ham, Bacon, Sausage Links, Pork Roll or Scrapple With Home Fries and Toast $7.50 Two Eggs With Bacon-Cheddar Homefries & Toast $$7.25

Farmer’s Omelette $7.95 A Local Favorite. Smokey Bacon, Onions, American Cheese and Home Fries Tucked Inside, Instead of On The Side, Choice of Toast.

Create Your Own Omelettes & Breakfast Sandwiches

House Favorites - Lunch

Bistro Burgers

Turkey and Asparagus Envelope $9.50

Oven Raised Turkey, Fresh Asparagus, Roasted Peppers, Melted Provolone Cheese, Fresh Tomatoes and Roasted Jalapeno Mayo Folded Inside a Flour Tortilla and Grilled Crispy

Buffalo Chicken & Bacon Flatbread $8.95 Crispy Chicken, Smoked Bacon, Homemade Sweet & Tangy Buffalo Sauce, Lettuce & Blue Cheese Dressing on Grilled Flatbread Chicken Italiano Ciabatta $8.50 Fried Chicken, Roasted Peppers, Melted Provolone Cheese, Basil Aioli on a Grilled Ciabatta Grilled Chicken Caesar Wrap or Panini $8.75 Quarter Pound of Our Seasoned Grilled Chicken with Fresh Romaine Lettuce, Shredded Parmesan Cheese & Creamy Caesar Dressing Grilled Beef & Cheddar Envelope $9.50

House Cooked Roast Beef, Melted Cheddar, Caramelized Onions, Tomato & Horseradish Sauce

Tuscan Turkey Panini $8.95 Oven Baked Turkey, Roasted Red Pepper, Provolone Cheese, Romaine Lettuce, Smokey Bacon and Sliced Tomato

Hoagies/Sandwiches/Cheesesteaks • Desserts Children’s Menu Available • Daily Specials

Garden Burger Supreme $8.50 Freshly Grilled “Garden Burger” with Sauteed Spinach, cheese and Mushrooms, on Toasted Brioche Roll with Basil Aioli Florentine Burger (6oz.) $8.95 Piled with Sauteéd Spinach, Roased Peppers & Melted Provolone, Served on a Grillled Artisan Ciabatta Roll with Basil Aioli French Onion Burger $7.95 Fresh 6 oz. Burger, with Caramelized Sherry Onions, Swiss and Provolone Cheeses on a Toasted Onion Roll Village Turkey Burger $8.95 Grilled White Meat Turkey Burger, Roasted Peppers, Caramelized Onion, Melted Provolone Cheese and Jalapeno Mayo on a Toasted Brioche Roll

Large Fresh Salads

Crispy Chicken Asian Salad $9.95 Sliced Breaded Chicken Cutlet Over Mixed Greens with Tomato, Onion, Crispy Asian Noodles, Mandarin Oranges and Sesame Ginger Dressing Greek Salad $8.75 Lettuce, Tomato, Onion, Bell Peppers, Olives, Cucumber, Feta and Greek Vinaigrette Dressing Sliced Chicken Breast Salad $9.75 With Lettuce, Tomato, Onion, Sweet Pepper, Grated Parmesan & Balsamic Vinaigrette Dressing