HEALTH
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COST OF CANCER NEWS Our charity ball tickets are finally released for sale so be quick. These are going to sell out quickly. We have standard tickets and VIP tickets. Go to our website for more details, www.costofcancer.org.uk. It is really important for us to keep putting the message out there, what and why we do what we do. For those of you who don’t know, we help families of those who are going through treatment for cancer. We help with the bills that arrive on the door mat every month regardless of what the occupants are going through. Bills like gas, electric, water etc. So, if your family is affected or you know someone is affected you know what to do, get in touch with us. We offer families total discretion and privacy. Finally, please do follow us on all social media platforms and remember we help those who are finding life a struggle financially whilst going through treatment for Cancer. Nicky, Emma & Cath Trustees
BEST BREAKFAST OPTIONS
fresh or frozen berries; - Fresh apple slices with peanut butter; - A breakfast sandwich or burrito with a whole grain English muffin or tortilla, eggs, cheese, avocado, and salsa. Additionally, challenge your habits by not limiting yourself to typical breakfast foods for your first meal of the day. Any combo of foods that provides protein, healthy fats (think avocado, olive oil, or the fat in foods like unprocessed meats, nuts, and seeds), and energy-providing carbs can be an excellent breakfast meal — even if it’s leftovers from a previous night’s dinner. Taken from www.healthline.com Supplied by Glyn Hardwicke
CYCLING WITHOUT AGE Now that our charitable status has been verified, we can now pursue our fundraising aims to be able to purchase at least one Trishaw during the summer season. We have had good support from the local community and have a small but dedicated team currently putting plans in place to access that all important funding. As can be seen from the photograph, our local MS Sarah Murphy has lent her support, here with Steve McCreery who is the driving force behind the project in Porthcawl. We are shortly due to present to Porthcawl Town Council when we hope to secure their support for this worthwhile enterprise. If you wish to find out more about Cycling Without Age check out the link below for more details or contact Steve on 07791 101081 or via email smccreery@hotmail.co.uk https://cyclingwithoutage.org.uk
The best breakfast options provide fast-acting energy while keeping you full until lunch. In other words, they should contain a balance of protein, fat, and complex, unrefined carbs — ideally from whole foods rather than highly processed ones. Here are some healthier breakfast options to try: - An omelet with spinach, potatoes, tomatoes, and mozzarella cheese; - Whole grain toast with avocado and an egg; - Full fat plain Greek yogurt with fresh fruit, nuts, and a drizzle of honey; - A sweet potato hash with ground pork, kale, and sage; - Banana pancakes, made by combining one mashed banana with two beaten eggs; - A fresh or frozen fruit and vegetable smoothie with a scoop of protein powder; - Half of a large whole grain bagel with cream cheese, smoked salmon, and spinach; 16 page.pdf 1 10/05/2022 - Overnight oats, made with oats, full fat Greek yogurt, and
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PORTHCAWL PHYSIOTHERAPY & SPORTS INJURY CLINIC
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WE HAVE MOVED! OUR NEW PREMISES ARE NOW: 1 The Portway, Porthcawl CF36 3XB. Tel: 01656 782362
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Chartered Physiotherapist
Awarded Best Sports Injury Clinic 2016 – South Wales by Healthcare & Pharmaceutical Awards 2016
Member of the Organisation of Chartered Physiotherapists in Private Practice
Physiotherapy has been shown to be very beneficial in helping: • Whiplash • Sports Injuries • Headaches • Soft Tissue Injuries • Arthritis • Post Surgical Rehabilitation • Stress-Related Disorders • Repetitive Strain Injury (RSI) • Back & Neck Pain (Including Sciatica & Arm Pain) • Custom Foot Orthotics All Private Medical Insurance accepted | Domiciliary visits on request
