Seattle’s Child “The Unmasking Anxiety Issue” March/April 2022 by seattleschild

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Are Talking About Education, health, development and more

Dr. Sarah Bergman Lewis can’t take anxiety away from her two children, but she can help them manage it.

When Anxiety Moves Into Your House Pearls for managing anxiety in kids (and ourselves) by S A R A H B E R G M A N L E W I S , M D photo by J O S H U A H U S T O N

None of us have much time these days, so I’ll get right to it. First, a disclosure: I am a pediatrician and parent of two kids with anxiety. (Could those apples

have fallen a little farther from this tree?) Still, despite anxiety being familiar territory personally and professionally, I too find myself without answers much of the time. In fact, as I write this I am struggling with whether or not Noah, my youngest, should be going to school despite having woken up with a tummy ache. These calculations are never easy. I want my child to

feel heard, but if this ache is really anxiety, is it better to push on through? Add in the fear of infecting others, antigen vs. PCR tests, recent close calls and the brain just fritzes. The only thing I am sure of, from the vantage points of both work and home, is this: More than two years into a pandemic, we caregivers are weary. CONTINUED ON NEXT PAGE >

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For information, calltoll tollfree free Forhave information, call Like you, I don’t perfect solutions to anxiety. But I do have a few suggestions on managing anxiety with or visitkids. us at: visit at: visit ususof at:anxiety Practice riding theorwave (theirs and yours). For good reason, this is one of the most common pieces of advice for anxiety. Intense anxiety, or panic, has its own rhythm — an intense escalation (or swell) and then eventually a receding. If we can accept our feelings, and those of our kids — even if we don’t like them — the wave of discomfort will pass faster. The more we tangle with the fear, which includes trying to squash it into submission or with a “solution,” the more it will grow. In parenting this may look like, “I see you struggling. I am here,” rather than, “It’s OK, you’ll feel better soon.” Meeting a child where they are rather than where we wish they were gives them the support to practice working through difficulty rather than feeling abandoned to it. Get yourself to higher ground. It can feel impossible to respond thoughtfully to kids when our own emotions are raw. Learn what strategies work for you to regain your bearings. Hide in the bathroom to cry if you need to. Get outside. Open the windows. Identify low-friction kid activities for those days you are on battery-save mode. Take care of yourself. Feed yourself when feeding your family. Drink that coffee you poured. If nothing else, one deep breath with a strong sigh may bring the shift you need. Learn about anxiety together. Normalizing the experience of anxiety and understanding its biological roots can diffuse its power over kids and adults alike. Kids will be interested to learn about the evolution of the “worry brain” and how anxiety is not all bad. A good place to start

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is GoZen.com. The free app Insight Meditation Timer offers mindfulness exercises and courses that you can do together. Practice sitting with discomfort. This is the hardest — and the most important — principle. I’m unsure if there is anything more painful than seeing your child suffer. And yet, our efforts to protect our children from their distress may in fact cause harm. Avoidance can feed fear. When we rescue our child from facing their fears, we give them the message that they can’t handle them, and in doing so we fuel their anxiety. There’s a scientific term for this: “family accommodation.” Amidst pandemic life, bearing witness to our children’s struggles with anxiety is a frequent — sometimes daily — discomfort. How do we avoid accommodating our kids’ stress? A good start is allowing them to feel disappointed, sad or scared, without offering a quick fix. Instead, simply say, “I hear you” or “This is not what you wanted” or “I know this is hard, and I believe in you.” Perhaps activist and author Glennon Doyle blogged it best: “Maybe our job as parents is not to protect our kids from pain, but to hold their hands and walk into their pain with them.” Another reason we shouldn’t try to protect our children from suffering? Because we just can’t do it. Among the many harsh lessons of this pandemic is that we cannot predict what will happen or avoid negative experiences (even when we really want to). A unique brand of anxiety is bred when we see what we feel needs to be done (i.e., protect our kids from pain) and just don’t have the time, energy or ability to do so. Every day I witness the toll on parents of failing at this impossible task. The evidence is in their own flailing bodies and spirits. But, painful as it is, there is also some freedom in accepting what we cannot fix and sitting in that discomfort. Mental health challenges have increased exponentially with the pandemic,

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but many of these struggles also predated COVID. I see parents mourning “normal” on their kids’ behalf and although I feel this too, I want to hand them a grain of salt. Growing up is inherently challenging. Expanding our own “window of tolerance” to be with difficult emotions is where the real superpower lies. Build your team. With both children and adults there exists a spectrum of difficult emotions. Clinical depression and anxiety need more than fresh air and a good night’s sleep. One of the important things we must model for our kids is when to ask for help. If you’re not sure things are “that bad,” start with a conversation with your child’s medical provider or school counselor. Managing the mental health of our children is hard, and you don’t need to do it alone. I’ll add that, as a pediatrician, I am convinced that the best investment you can make in your child is having a mental health professional for yourself. Even in the best of times, there is nothing like parenting to lay bare your own patterns of struggle. Working with a therapist to understand your own wiring is a worthy investment. Don’t compare. Comparing (“We should be grateful we have jobs.”) and guilt (“Why do I feel tired when others are actually sick?”) are energy-suckers that we cannot afford. We all can fall into the trap of believing others are getting this right while we alone are uniquely failing. Try not to. But if you insist on doing so, at least consider doing your self-grading on a parenting-during-a-global-pandemic curve. And, if you haven’t heard it elsewhere recently, hear it now: You’re doing a lot better job than you think. In the meantime, I’m still calculating: Is letting Noah stay home a family accommodation or is it doing the right thing by not spreading germs? Moreover, should I use my precious energy to coerce him out the door or kiss another kid-free day goodbye? Perhaps I’ll start with a glass of water (or if we’re being real, a scroll of my Instagram) and try to figure it out from there. Wish me luck.

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ABOUT OUR WRITER

Sarah Bergman Lewis is a Seattle pediatrician.

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haved. Maybe they should have been more helpful around the house or nicer to their baby sister. Maybe they should have said a magical incantation and avoided stepping on cracks in the sidewalk. It’s important to tell them that none of that matters, and none of this is their fault. One type of guilt to look out for, as grief recedes, is the guilt of moving on. A child may think that the lifting of their sadness is a betrayal of the lost parent’s memory. That logic can trap a child in their depression, out of a misplaced sense of loyalty. So, once we understand how kids grieve, what can we do to help them? The first step, I think, is to acknowledge that by J E F F L E E , M D you can’t fix this. Nothing you or anyone else can do will make this less of a tragedy. Your job isn’t to make it go away, it’s to accompany them through it. Likewise, the child can’t fix it for you. If you’re going through your own grief, go ahead and express it. Let the child know that they aren’t alone in their grieving, and that they don’t have to hide it. But don’t ask them (implicitly or explicitly) to help you. That’s not their job. Find an adult to support you — and if necessary, find a You can’t fix a child’s grief, professional. After that, our job is mostly to show but you can walk through it with them up. So often we pull away when others are The other day, Pippa coping with tragedy, protecting ourselves world, it’s the equivalent of a nuclear came home from school from our own discomfort in the guise of explosion. It changes everything. “giving them space.” Sure, respect their with horrible news: In the face of such loss, what are we privacy, and let them express themselves The mother of one of her supposed to do? How can we possibly in their own time. But don’t isolate them. friends had died. We don’t make a difference? Where do we begin? They need to be held — if not literally, then know the cause, only that it was sudden Our first job is probably to understand at least with your attention and presence. and completely unexpected. how kids grieve. Remember, there may not be a lot of That night at dinner, we were all at a Children, like adults, are not all cut talking. It’s OK to ask a question or two loss for words. We tried to think of things from the same cloth. Everyone grieves if you think the time is right, but keep it we could do for her friend or their family, differently. That’s true from child to child, short, and then just but every gesture seemed puny and inconbut also in each particlisten. Don’t be afraid sequential beside the immensity of their ular one, from moment of silence. And when loss. It was on a scale that we couldn’t to moment, day to day, the spigot does open “Don’t expect them even imagine. and over the course up, be prepared for a As parents, the most powerful thing we of years. Don’t expect to handle things lot of emotions. Validate do in our children’s lives is to show up. We them to handle things the way you would, them. Make sure the may fret and obsess about what to pack the way you would, child knows that whator to stay consistent for their lunches, or how much screen or to stay consistent ever comes out — antime we let them have, but the thing that as they move through as they move through ger, sadness, worry, or really matters is that we’re present in their grief. Meet them their grief. Meet them even joy — is OK to feel their lives, caring for and protecting them, where they are. and OK to talk about. where they are.” every day. When a child loses that, they We also have to Recently, this momentarily lose everything. They enter remember that kids are unimaginable situation a world where nothing can be relied upon just kids. They don’t has become all too real — where the ground they walk on and the have the vocabulary and all too common. In the last two years, sky above their heads are no more permaor experience to process complex, new 140,000 American children have lost a nent than the seeds on a dandelion, and at feelings the way adults might. Much of primary caregiver to COVID-19. With the any moment might simply blow away. their grieving will be nonverbal. They’ll go omicron variant, the death toll among The death of a parent is a cataclysmic through many shades of emotion, includyoung adults climbed higher than ever. It’s event. One study showed that it exposes ing anger, anxiety, sadness, or just denial. no longer an option to sit on the sidelines a child to increased risk of depression In most cases, they won’t be able to name and make believe this is not happening. and anxiety for at least a decade. And the these emotions — they’ll just feel them. We can’t fix it, but we also can’t ignore it. shock waves spread beyond that child into One emotion that children often feel

A little encouragement from across the fence

When the Unimaginable Happens

their entire community, affecting their other caregivers, their relatives, their friends and their schoolmates. In a child’s

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is guilt. In defiance of all logic, they may blame themselves for their parent’s death. Maybe they should have been better be-

ABOUT OUR COLUMNIST

Jeff Lee lives and writes in Seattle, WA.

UNMASKING ANXIETY: Parents and kids were already suffering from alarmingly high levels of anxiety and stress. Then came the national conversation about when and where to unmask. Not surprisingly, reactions of exhausted parents range widely on that topic when it comes to schools — from “the sooner the better” to “no way, too soon.” Seattle’s Child talked to parents, therapists and health providers to hear their thoughts. by K A T I E A N T H O N Y / illustration by K A T H R Y N H O L L O W A Y

“R

apid changes are really hard and always have been,” says Adana Protonentis, a South Seattle mother of two. That’s not true just for neurodiverse kids like hers; it’s true for most kids, parents, teachers and caregivers. Transitions are often incredibly anxiety-provoking. And here we are again. On February 17th, Governor Jay Inslee announced that starting March 21st, masks will no longer be required in most places, including K-12 schools and childcare facilities. School districts can still choose to implement a face mask requirement. Under current federal law, masks will still be required on public transportation and school buses. Some local families worry about the possibility of masks coming off too early. They may be in support of continued masking because COVID is still very much in the community. They want to follow the science. Others don’t want a repeat of 2021’s short-lived mask mandate reversal. They

say unmasking schools fills them—and their kids—with anxiety. “It’s like last summer when we ended the mask mandate before the delta wave, basically declaring victory too soon,” says Seattle mother of two Heather Ketchpaw. Still, some, like Jen, an Issaquah mother of three who preferred her last name not be used, are eager to see masks go. “COVID will be here forever, and we need to learn to live with it,” she says. Whereas Jen and other parents we spoke to who are pressing for an end to mask mandates say masks have caused too much social, emotional and developmental harm to kids, other parents say they believe unmasking now will exacerbate an already alarming children’s mental health crisis in Washington. And, they add, dropping masks too soon could prove physically or emotionally harmful for kids with certain medical concerns, those with disabilities, kids who have family members at home who cannot be vaccinated,

or children who experience “no-mask anxiety.” That’s the term coined by some news outlets in 2021 to describe distress and fear around removing masks, which for many families have been a symbol of safety in an uncertain world. (See “Mask Mythbusters” on page 61). “I can’t wait to see my daughter walking to school without a mask,” says Lola Onjolio, whose 7-year-old daughter attends school in Renton Highlands. “But she’s already telling me she wants to keep wearing one because ‘What if it’s not safe?’ We’re working on her fears – at least she’s not wearing one to bed anymore – but I mean we’ve been here before and then came Omicron, right?” In her family, Protonentis says, “We’ve spent all this time telling our kids this is something we do to keep you and other people safe. To suddenly say ‘That thing that keeps you safe? We’re going to take that away now,’ that freaks them out.” CONTINUED ON NEXT PAGE >

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« Unmasking Anxiety: CONTINUED

Recommendations from the CDC do not weigh the potential social-emotional impact of masking, and simply advise that vaccinated individuals should wear masks “indoors in public if you are in an area of substantial or high transmission.” The World Health Organization encourages a similar guideline to mask in areas of high transmission, but also highlights a “potential impact of wearing a mask on learning and psychosocial development” as an important factor in deciding to mask children. “The mask issue has unfortunately turned into an all in or out,” says Adam,* a Woodinville father of two. Adam, who works in a medical field but preferred his real name not be used, doubts that many kids are properly wearing masks, and he argues masks can have a negative impact. “Unfortunately I have seen and treated more kids recently dealing with extreme anxiety, depression, anger, drugs, suicide and domestic violence than I thought possible,” Adam says. “Children not being able to see a friend smile at them, a teacher come up and give a soft smile of encouragement, or just another person’s face in general has caused more damage than I think we are willing to realize. The anxiety of kids going out and constantly thinking about, ‘Do I have my mask?’ is not a way to live. The ‘distance’ the masks have created is so unnatural.” Many parents who want to follow science struggle to weigh seemingly conflicting data about the benefits, or harm, of masking. Separating fact from rumor is difficult and time-consuming. (See “Mask Mythbusters” on page 61.) Devon Atchison, a Queen Anne mother of two, echoes Ketchpaw’s concerns about her kids spending six hours a day sans mask filtration. “I feel nervous about mandates lifting. The CDC has said that we’re not ready to lift it. If science says it’s not time yet, it’s not time yet,” says Atchison. At presstime,

82,000

Washington children ages 12-17 struggle with anxiety and depression 3 Source:

National Alliance on Mental Health (NAMH) 2021 Washington Fact Sheet

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46%

Gov. Inslee said Washington will continue to follow CDC recommendations. Ketchpaw says the conversation leads to more questions: “How will kids react to some parents requiring them versus other parents sending kids without masks? Will there be questions? Teasing? Pressure to take it off? Will teachers be asked by parents to enforce individual preferences? I’m stressed out just thinking about it.” She points to the added tension in homes like hers, when a child wants to take off her mask in school and a parent wants it to stay on. Of her and her daughter’s perspective, Ketchpaw says: “We really differ on the topic.” Numerous repeated, vetted studies have substantiated the efficacy of properly worn masks in slowing the spread of COVID-19. Several people we talked to say they will send their kids to school masked whether or not it’s mandated. “I’m really worried about my youngest, who’s not eligible [for vaccination] because of his age,” says Katie Skorupa, mother of two in Snoqualmie. “We will continue to mask as a family until he’s fully vaccinated, regardless of a mask mandate being lifted.” Still, rapid transitions, pandemic uncertainty, and cycling guidelines like yes-no mask mandates can fill the whole family with agitation. According to the CDC and the Washington Chapter of The American Academy of Pediatrics, rates of anxiety and depression among school-age children have skyrocketed since March 2020. In the same time period, mental health–related emergency department visits have increased upwards of 24% for children ages 5 to 11 and 31% for those ages 12 to 17, according to the CDC. In addition to their concerns about whether kids should stay masked or not, many parents wonder about the impacts of long-term masking on children’s mental health and overall development. We talked with clinical experts and learning specialists regarding several areas of parent concern.

Speech Development

Although research has yet to confirm it, some teachers, parents, and child development experts believe masks may temporarily CONTINUED ON PAGE 59 >

50%

Washington adults struggle with anxiety and depression

of Washington children ages 11-17 have thought about suicide or self-harm during the pandemic

3 Source: NAMH 2021 Washington Fact Sheet

3 Source: Washington Chapter of The American Academy of Pediatrics

Unmasking Anxiety:

Masked at First Sight

Reassurance for parents concerned about newborn bonding and masks sto ry a n d ph o to by C H E R Y L M U R F I N

yan was wearing the now ubiquitous blue surgical mask when his wild-haired son slid into the world at Seattle’s UW Medical Center — Northwest in August 2020. Likewise Kevin. The majority of his face was covered for the first hours after his daughter arrived at St. Anne Hospital in Burien last December. And William and Sara and Alex. The eyes of these co-parents — and many others served by my doula practice during the “pandemic years” — were the only part of their faces visible to their laboring partners and their newborns as they rode the emotional roller coaster of labor, birth and the early postpartum hours. Requiring parents to mask up in the non-surgical birthing room is just one of the adjustments predicated by COVID-19. And make no mistake: The majority of my clients feel masks are an important protection for everyone in the room — especially their

24%

The increase in visits to the emergency room for children ages 5-17 since the beginning of the pandemic 3 Source: The Centers for Disease Control and Prevention (CDC)

A Seattle dad meets his newborn from behind a mask.

babies — given the tenacity of the virus. Most don’t resent the requirement, even at this most pivotal and intimate of moments. Still, parents in my care continue to express a certain sadness about having to cover up. And some have wondered aloud whether masked parents affect newborns in negative ways. Research on such concerns is sparse. And although some studies are in progress, the pandemic will likely be endemic before we

+50%

of visits to pediatricians are now for mental health issues, twice the normal rate 3 Source:

American Academy of Child & Adolescent Psychiatry

have actual answers on the subject. In the meantime it is very likely masks will remain a part of all births for the remainder of this viral threat and certainly any in the future. So here’s what I and many of my doctor, midwife, doula and lactation colleagues remind families when they ask about mask impact on newborns and developing babies (and they do ask us): First, newborns don’t see very far or focus CONTINUED ON PAGE 61 >

43rd

Washington’s rank for youth mental health access compared to the rest of U.S. 3 Source:

Mental Health America

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Do your kids have a passion for animals? Seattle Humane offers summer camps where kids ages 7-13 learn about care and kindness for cats, dogs, and critters through games, crafts and animal visits.

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Cover illustration: ISTOCK

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Learn more at seattlehumane.org/youthprograms

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Touch the water at the NEW Pier 62

FULL PAGE SPREAD

1.2 miles of family fun at your Seattle waterfront

SEATTLE HISTORIC WATERFRONT Park FREE at your Seattle waterfront*

EXPLORE YOUR WATERFRONT * Get 4

up to 3 hours FREE parking in Pike Garage with purchase on waterfront

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Open air seating at your Seattle waterfront

FULL PAGE SPREAD SEATTLE HISTORIC WATERFRONT Search for the Kraken at your Seattle waterfront

A day of water, views, community & fun SeattleWaterfront.org

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M PS R E D M O N D S U M M E R CA

C H O O S E YO U R

ADVENTURE

SUMMER DAY CAMP REGISTRATION OPENS April 25 at 8 a.m. for residents May 2 at 8 a.m. for non-residents

Anchored by a vibrant, friendly downtown, and surrounded by water, infinite adventures await.

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„ Discover new summer outings weekly with our email newsletters! Sign up at seattleschild.com

PLAN YOUR SUMMER: Visit our online Directory to find new classes and camps added daily. It’s searchable by organization, activity, age of child and location » seattleschild.com/directories SUMMER CAMPS AND CLASSES IN THE PUGET SOUND AREA

Chess4Life Ages 5-15 Online Nationwide 425-283-0549, kids@Chess4Life.com Chess4Life.com

Give your child the opportunity to build a growth mindset while having fun! Chess4Life curriculum teaches critical thinking, patience and focus while learning chess. Join in on live, interactive online chess classes, camps and tournaments hosted daily and weekly. Our small team of experienced coaches is dedicated to individual progress tracking, boosting confidence and encouraging positive life skills. We welcome beginning through advanced players.

Kennedy Catholic High School Grades 3- 9 140 S 140th St., Burien 98168 206-246-0500, info@kennedyhs.org kennedyhs.org/summerlife

Summer Directory

S H U TTE RSTOCK

Mercer Education Summer Camps SAT/ACT, Language Arts, College Counseling Online and In-person Grades 3-12

1240 116th Ave. NE, #200, Bellevue 98004 425-373-0870, info@mercereducation.com mercereducation.com

ACADEMICS

Founded by a Harvard graduate, ME offers college counseling, SAT/ACT prep and Language Arts camps and year-round programs. With innovative curricula and professional educators, our programs go beyond test-taking skills and academic excellence to cultivate vibrant, intelligent minds. Take advantage of summer to hone your academic skills with us!

Bellevue Children’s Academy

Morningside Academy

YOUR GUIDE TO SUMMER CAMPS AND CLASSES AROUND THE PUGET SOUND

Academics �� Academics ��19 7 Animals and Farms �� Farms ��9 21 Arts, Crafts & Cooking ��23 Cooking ��11 Family Fun Fun �� 24 12 Language and Culture ��33 Culture �� 21 Multi-Activity Multi-Activity �� 33 21 Nature & Environment Environment ��36 ��24 Overnight Camps��25 Camps ��38 Performing Arts Arts ��38 ��26 Preschool Preschool �� 29 41 Religious��32 Religious ��44 Science & Technology ��44 Technology ��32 Special Needs ��47 Needs ��35 Sports & Fitness Fitness ��36 ��48

Life at Kennedy Catholic High School doesn’t end when the summer bell rings. It’s just the beginning. Students: come spend your summer with the Lancers! Whether you love athletics, fine arts or academic enrichment, you can try something new, sharpen current skills, learn from strong mentors and build lasting friendships. Reserve your fun today!

Grades PreK-4 14640 NE 24th St., Bellevue 98007 425-649-0791, summer@bcacademy.com bcacademy.com/programs/summerschool

Summer School at Bellevue Children’s Academy® is a great way to reinforce learning and prepare for the new school year. Our program includes thought-provoking English and math curricula along with exciting project-based science and social studies units that promote creativity, independent thinking, self-confidence and the quest for personal excellence.

Summer School at Morningside Academy Grades 2-9

901 Lenora St., Seattle 98121 206-709-9500, info@morningsideacademy.org morningsideacademy.org

Morningside Academy’s internationally acclaimed program allows students to catch up, build up and get ahead. Our research-based curriculum and highly trained teachers lead to exceptional gains. We offer a 1:12 teacher/student ratio and daily report cards, and place students by skill level instead of by age or grade. We teach reasoning, problem solving, learning skills and organizational skills. Academics focus on foundation skills. Content classes

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Questing for

SUMMER FUN? Join us for science experiments, visual arts and more!

In-person Camps Half-day and full-day in-person camps will be offered in small groups for safety. Have tons of fun and learn through science experiments, arts and more. Masks required, plus health and wellness checks each day. Ages 4-10. Limited number of camps available.

Museum Visits This summer, check out CAMPTIVITIES at KidsQuest. Special educator-led activities bring joyful STEAM-based camp experiences to museum visits! Free with admission or membership.

Virtual Camps The perfect choice for a pod of friends in your own backyard. We’ll ship you a “camp in a box,” with materials and activity instructions.

Find out more at

kidsquestmuseum.org

„ Discover new summer outings weekly with our email newsletters! Sign up at seattleschild.com

SummerDirectory and project-based learning are introduced as students advance through the program.

The Northwest School Ages 10-16

10 are especially popular. We are leaders in the nation for research and discovery of best practice in supporting highly capable young students.

1415 Summit Ave., Seattle 98122 206-816-6070, nwssummer@northwestschool.org northwestschool.org/summer

A N I M A L S A N D FA R M S

FINANCIAL AID AVAILABLE

Ages 7-11

For campers seeking social connections with others from around the world, caring mentors who can help them build confidence and a wide array of experiential art, athletic and academic classes, The Northwest School provides an in-person summer camp experience they’ll never forget. Join one of our 50 courses designed to engage campers’ minds, strengthen their bodies and inspire their imaginations.

UW Robinson Center for Young Scholars Grades K-10 University of Washington Seattle Campus 206-543-4160, rcys@uw.edu robinsoncenter.uw.edu

Through Early Entrance, Saturday and Summer Programs, we prepare and provide students with challenging, accelerated learning opportunities in a vibrant, intellectual community at the University of Washington. Our “Summer Challenge” and “Summer Stretch” programs for grades 5 to

Carnation Farms 28907 NE Carnation Farms Road, Carnation 98014 425-844-3100, education@carnationfarms.org carnationfarms.org FINANCIAL AID AVAILABLE

We invite kids to our open landscape to unplug and tap into their inner curiosity and senses of wonder. Our Certified Organic farm serves as an outdoor classroom; we help campers understand where their food comes from through hands-on learning. Kids explore and discover the garden by planting, harvesting and digging in the dirt. They learn about how a farm works, how plants grow and spend time interacting with our livestock.

Hillcrest Training Ages 6- 60 16128 NE 145th St., Woodinville 98072 206-795-5900, hillcresttraining@live.com hillcrest-training.com

Offering spring/summer lease program packages with riding 2 to 3 times per week.

Oxbow Farm & Conservation Center Summer Camps Ages 7-11

10819 Carnation-Duvall Road NE, Carnation 98014 425-788-1134, education@oxbow.org oxbow.org/education/summercamp FINANCIAL AID AVAILABLE

A summer outdoors – playing, laughing, learning and getting messy – can motivate kids to engage with their environment in new ways, unplug from technology and connect with nature. Oxbow Summer Farm Camp offers creative ways to explore environmental connections through engaging educational activities and child-led creative play on a real-life farm!

Red Gate Farm Day Camp Ages 6-12

23836 SE 24th St., Sammamish 98075 425-466-3800, redgatefarmtraining@gmail.com redgatefarmdaycamp.com

Build self-confidence while enjoying the pleasures of riding and developing a friendship with your camp horse. Campers will be assigned one horse with another camper that will be theirs for the whole week. They will learn everything about horse care including basic grooming, saddling and even horse psychology! Other activities include arts, crafts and games. On the last day of every session, campers demonstrate their new riding skills with a horse show.

THROUGH JULY 17, 2022 Burke Museum • UW Campus, Seattle

WHAT WILL YOU FIND? burkemuseum.org/lifeinonecubicfoot S Summe ummerTi rTime me 2 20 02 22 2

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ADVANCE IN MATH this Summer The Russian School of Mathematics is an award-winning, afterschool math enrichment program. We use the rigorous study

In-person and Online Courses are Available

of mathematics as a vehicle to develop our students’ math fluency, intellect, and character, empowering them for life. Students can choose from a variety of K-12 courses that will be taught during

Summer Classes Now Enrolling!

our 6 week summer session.

June 27th – August 5th 3 Locations in WA

RussianSchool.com

Bellevue

(425) 518-6114

INTERESTED IN CAM P?

Factoria

(425) 230-6452

Redmond

(425) 616-3511

JOIN US FOR

T A STE OF K A LS M A N!

songs, games, s'mores, new friendships, & so much more! An overnight with 10 22

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SummerDirectory Seattle Humane Summer Program Ages 7-17

13212 SE Eastgate Way, Bellevue 98005 425-641-0080, educationservices@seattlehumane. org seattlehumane.org FINANCIAL AID AVAILABLE

In 2022, Seattle Humane is celebrating 125 years of proudly promoting the human-animal bond by saving and serving pets in need. They offer a summer program where campers ages 7 to 13 learn about care and kindness for cats, dogs and critters through games, crafts and animal visits. They will also go behind-the-scenes at a veterinary clinic. For ages 13 to 17 there’s Humane Teen Club, a junior volunteer and teen development program created specifically for animal lovers. Registration starts April 2!

Tilth Alliance Summer Farm & Garden Camps Ages 1-15

Rainier Beach Urban Farm & Wetlands 5513 S Cloverdale St., Seattle 98118 Good Shepherd Center 4649 Sunnyside Ave. N, #100, Seattle 98103 206-633-0451, register@tilthalliance.org tilthalliance.org FINANCIAL AID AVAILABLE

our gardens and farm, engaging in science investigations, making art, singing songs and cooking up delicious dishes.

ARTS, CRAFTS & COOKING Blue Ribbon Cooking Culinary Camps Ages 4-17

2501 Fairview Ave. E, Seattle 98102 206-328-2442, info@blueribboncooking.com blueribboncooking.com/kids-summer-camp

Cook up some summer fun! Join Blue Ribbon in the kitchen for our culinary camps. With the guidance of our professional chef instructor, students will learn how to work independently in the kitchen with confidence and safety. Choose from a fun variety of camps: Classic Culinary, Tour of Italy, Advanced Culinary, Comprehensive Baking and, for our youngest campers, Pre Camp.

leadership opportunities and high school internships, there is a place for everyone at Boys & Girls Clubs of Bellevue’s summer camp!

Cornish College of the Arts Ages 12-18 1000 Lenora St., Seattle 98121 206-726-5185, extension@cornish.edu cornish.edu/summer

Each year, hundreds of students attend a variety of classes taught by our region’s best-known practicing artists and esteemed Cornish College of the Arts faculty. Courses are designed for students at all skill levels and in many academic disciplines. We’re sure there is a class perfectly suited to bring out the artist in you!

Gage Academy of Art Online and In-Person Summer Art Programs Ages 6-18

Boys & Girls Club of Bellevue Summer Camp Grades 1-12

Clubs throughout greater Bellevue 425-454-6162, admin@bgcbellevue.org bgcbellevue.org/programs

1501 10th Ave. E, #101, Seattle 98105 206-323-4243, info@gageacademy.org gageacademy.org FINANCIAL AID AVAILABLE

At Gage Academy of Art, we strive to ensure children and teens have a fun, safe and creative learning environment to help them make the most of their summer. With our roster of top-notch youth instructors, we offer both in-person and online camps to fit your family’s needs. From traditional painting and drawing to digital storytelling and character creation, your child will have the opportunity to thrive in a Gage summer camp!

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KidsQuest Children’s Museum KidsQuest Summer Camp Ages 4-10

1116 108th Ave. NE, Bellevue 98004 425-637-8100, marketing@kidsquestmuseum.org kidsquestmuseum.org/programs/

Summer Classes

Nurturing Baby • Caregiver-Child Creative Dance • Modern Ballet • Hip Hop • Adaptive Dance

FINANCIAL AID AVAILABLE

Summer Multi-Arts Camps

Ballet Stories • Hip Hop • Art in Motion Musical Theatre (Coco and Encanto) …and more!

Enroll now! creativedance.org

With safety and children’s health top-ofmind, KidsQuest is thrilled to offer a variety of summer camps in 2022. KidsQuest camps offer hands-on fun and learning through science experiments, artistic exploration and collaboration. Check out our in-person programming, featuring photography and physics, kitchen science and more! We will also be offering virtual summer camp opportunities and will ship materials right to your doorstep for a screen-free summer!

Neo Art School Summer Art Camp

Ages 6-12 (recommended) 4649 Sunnyside Ave. N., #121, Seattle 98103 206-632-2530, neoartschool@gmail.com neoartschool.com

Founded in 1982, Family Owned and operated for two generations, Neo Art School offers the highest quality Fine Arts and Pottery classes for Children (and adults) in the Northwest! Summer Camp 2022 and all other School Break Camp enrollment is now open! Day Camp during the School Year, and Week-long camps during the Summer, full-day and half-day options available with extended care. Camps start June 20th! Come experience an array of art projects!

Tilth Alliance Summer Farm & Garden Camps Ages 1-15

At Tilth Alliance’s Summer Farm & Garden Camps, kids spend summer days outdoors being urban farmers and gardeners, discovering where food comes from and learning about the natural world. Summer camp is also a time to have fun adventures exploring our gardens and farm, engaging in science investigations, making art, singing songs and cooking up delicious dishes.

F A M I LY F U N Bloedel Reserve All ages 7571 NE Dolphin Dr., Bainbridge Island 98110 206-842-7631, info@bloedelreserve.org bloedelreserve.org

Self-guided walks on trails through woods, meadows, forests and gardens. Come explore the Reserve!

Burke Museum Museum Visits and Resources All Ages

4300 15th Ave. NE, Seattle 98105 206-543-7907, theburke@uw.edu burkemuseum.org FINANCIAL AID AVAILABLE

With working labs that you can see into, one-of-a-kind objects all around and galleries filled with curiosity and conversation, it’s a new kind of museum – and a whole new way to experience our world. Experience six galleries about the people, landscape, plants and animals of the past and present that make the Pacific Northwest, and the greater world, so special.

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„ Camps and classes are added daily to our online Directory: seattleschild.com/directories

Red Gate Farm Summer Day Camp An Equestrian Training Center in the heart of Sammamish

Crossroads Bellevue All ages

Summer Horse Camp

15600 NE 8th St., Bellevue 98008 425-644-1111, info@crossroadsbellevue.com crossroadsbellevue.com

Ages 6 to 12

Weekly Sessions June, July & August

Crossroads Bellevue is a one-of-a-kind shopping, dining, and entertainment destination featuring unique shops, 30 international restaurants, live music every weekend, an 8-screen cinema, rock climbing, art classes, a farmers market and much more!

Counselors 12 and over

redgatefarmdaycamp.com Training • Lessons • Leasing • Sales

Experience Anacortes All Ages

Jamie Smith – Trainer/Owner

819 Commercial Ave., Ste. F, Anacortes 98221 360-293-7911, info@anacortes.org anacortes.org

(425) 466-3800

Anchored by a vibrant, friendly downtown and surrounded by water, Anacortes is a picturesque destination year-around. Explore the local shops, taste delectable Northwest cuisine, and plan your own adventure through the trails, tide pools, beaches and parks. Whether you’re camping under the stars in a grove of pine trees, relaxing in an RV with a view of Mt. Baker or spending the night in a cozy room, infinite adventures await.

Hibulb Cultural Center and Natural History Preserve Hilbulb Summer Field Trips Ages 6-18 6410 23rd Ave. NE, Tulalip 98271 360-716-2600, info@hibulbculturalcenter.org hibulbculturalcenter.org

The Hibulb Cultural Center and Natural History Preserve is a place to learn about the cultural values and history of the Tulalip Tribes. Interactive displays offer a historic perspective of the connectedness of the Tribes. Celebrate the traditional, usual and accustomed territories of Tulalip that serve as a constant reminder of the Tribes’ historic connection to the land. Plan your trip to visit the museum today.

Seattle Historic Waterfront Association

2022 Summer Camps at the Museum of Pop Culture

All Ages Alaskan Way, Seattle seattlewaterfront.org

Bring your family down to experience fun activities and attractions and a dozen family-friendly restaurants on your new Seattle Waterfront. Visit the Seattle Aquarium to see an octopus or sea otter feeding and explore the touch tanks to feel a sea anemone! Ride a tour boat or the Great Wheel and enjoy a sunset on the new concert Pier 62 and park for free in the Pike Market Garage (up to 3 hours). Park and pick up a voucher at any one of the restaurants or attractions on the Waterfront.

Sno-King Ice Arenas Ages 3-adult 14326 124th Ave. NE, Kirkland 98034 16260 164th Ave. SE, Renton 98059 35323 SE Douglas St., Snoqualmie 98065 425-425-8750, office@snokingice.com snokingicearenas.com

Sno-King Ice Arena is an ice sports community recreation facility offering: Learn to Skate, Learn to Play, birthday parties, public skating, group parties and youth and adult hockey leagues. Come skate at any of our three locations today!

Keep learning fun — and avoid summer learning loss — during vacation! Professional teaching artists lead MoPOP experiences where campers create original music videos, explore fantasy worlds, discover the world of drag, or design their own exhibitions.

Programs begin in July for students grades 2–12 Rock ‘n’ Rolling! Creating Fantasy Camp MoPOP Exhibition Design Camp Drag-tastic Summer Camp: The Art of Drag

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DISCOVER WHAT A WALK IN THE WOODS CAN DO Bloedel Reserve on Bainbridge Island—150 acres of gardens, meadows, forests, and walking trails designed for slowing down and breathing deep. Here is a place where kids (and adults) of all ages can explore the wonders of Nature.

Timed tickets and masks are required for admission Open Tuesday–Sunday, 10 AM to 4 PM | bloedelreserve.org

SUMMER PROGRAMS Onsite and Online STEAM Programs DigiPen Academy’s Summer Programs offer exciting learning experiences for students ages 5 to 18. Under the encouraging guidance of our talented teaching staff, students learn, create, and collaborate on hands-on projects in video game programming, art and animation, game design, engineering, and music and sound design. By promoting teamwork and personal expression while reinforcing core academic subjects like math, physics, art, and writing, students learn valuable lifelong skills in STEAM.

Summer 2022 Onsite:

Summer 2022 Online:

Session 1: June 27th to July 8th Session 2: July 11th to July 22nd Session 3: July 25th to August 5th Session 4: August 8th to August 12th

These workshops are taught live using Zoom and are for students ages 10 to 18. Classes are offered August 8th to August 19th unless otherwise noted on the website.

Want to experience DigiPen? Watch our free YouTube Channel lessons on Basic Game Development.

Art & Animation

Game Design

Sound Design

Programming

Engineering

FOR INFORMATION OR TO REGISTER: academy.digipen.edu 9931 Willows Rd., Redmond, WA | E: academy@digipen.edu | P: 425-629-5007 | @digipenacademy 14 26

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Meet the

AVID4 ADVENTURE Grades K-11 Forest Ridge School of the Sacred Heart 4800 139th Ave SE, Bellevue 98006 720-249-2412 ingo@avid4.com

avid4.com Avid4 Adventure day camps teach kids of all levels to climb, paddle, bike, hike and thrive in the outdoors. Our amazing instructors help build authentic outdoor experiences for kids of all ages to get off their screens, learn new skills, grow their confidence and make friends. We offer day camps and overnight expeditions in both single- and multi-sport formats. Register today for summer fun!

BOYS & GIRLS CLUB OF BELLEVUE

Take a closer l k at these local camps!

BELLEVUE CHILDREN’S ACADEMY® Grades PK-4 in fall 14640 NE 24th St., Bellevue 98007 425-649-0791 summer@bcacademy.com

bcacademy.com/programs/summerschool BCA® welcomes all students (BCA & non-BCA) entering Pre-K through 4th grade to join our Summer School! Summer School at Bellevue Children’s Academy® is a great way to reinforce learning and prepare for the new school year. Our program includes a thought-provoking English and math curriculum along with exciting activities in project-based science and social studies units that promote creativity, independent thinking, self-confidence and the quest for personal excellence. A warm and nurturing environment is facilitated by dedicated BCA staff and teachers.

CAMP BILL

Ages 2.5-18 209 100th Ave NE, Bellevue 98121 425-454-6162 • admin@BGCBellevue.org

Ages 8-17 305 Harrison St, Seattle 98109 education@seattleshakespeare.org

bgcbellevue.org/summer

seattleshakespeare.org/camp-bill

From specialized theme camps, including Art, Cooking, Photography, Tech, Engineering and Video Production, to leadership opportunities and high school internships, there is a place for everyone at Boys & Girls Clubs of Bellevue’s summer camp! Our caring, inclusive environment provides a place for children of all ages to discover new interests and talents, foster new friendships and create lifelong memories. Nutritious breakfast, lunch and snack provide fuel for each day’s adventure. Opportunities are available at multiple sites across Bellevue. Visit our website to learn more!

Spend your summer with Shakespeare! Seattle Shakespeare offers theatre camp programs each summer. We’ll introduce you to Shakespeare’s works and basic acting concepts during a oneweek acting camp. The “Production Intensive” camp is ideal for middle and high school students because they get to create their own full productions. These three-week camps, led by teaching artists, are where students not only rehearse and perform, but also design and build the set and costumes for their production! There’s something for almost every age and level.

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Camp MEET THE CAMP KALSMAN

EDMONDS CENTER FOR THE ARTS

Grades 1-11 14724 184th St. NE, Arlington 98223 425-284-4484 campkalsman@urj.org

Ages 7-14 410 4th Ave. N, Edmonds 98020 425-274-9595 boxoffice@ec4arts.org

campkalsman.org

ec4arts.org

There are not too many places where children can challenge themselves on a high ropes course, canoe on a lake, cook over a campfire and sing with friends under the stars – all in the same day. Located north of Seattle, Camp Kalsman has 300 acres filled with a wide variety of activities: arts, sports, team building, hiking, high ropes, guitar and much more. Your child can explore all aspects of camp and participate in fun programs, all while exploring his or her Jewish identity.

Join us this summer at Edmonds Center for the Arts for diverse, week-long arts, culture and STEAM camps! Hosted onsite in ECA’s state-of-the-art theater, classrooms and outdoor green spaces, these creative programs are designed to inspire and foster a love of the arts in students! Camps run July and August 2022 (full line-up and dates to be announced end of February 2022). Full and partial need-based scholarships are available. We’re committed to accessibility for students with disabilities.

Make this summer

COUNT!

GIRLS ROCK MATH Grades 1-6 606 Maynard Ave. S, #102, Seattle 98104 206-408-8078 camp@girlsrockmathematics.com

girlsrockmathematics.com Girls Rock Math is an arts-based math camp focused on empowering girls in STEAM subjects. Our hands-on themes capture the imagination, ignite deeper mathematical thinking and help campers feel confident in their capabilities. As part of a community where “Girl Power” rules, our campers develop leadership skills, make friends, take on challenges and learn together in a meaningful way. With so many curricular themes to choose from, we truly have something for everyone!

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SUMMER L.I.F.E. AT KENNEDY CATHOLIC Grades 3-9 140 S. 140th St., Burien, WA 98168 206-246-0500

kennedyhs.org/summerlife Students are invited to spend summer with the Lancers! Whether you love athletics or fine arts – or both – you can: • • • •

Try something new Sharpen current skills Learn from strong mentors Build lasting friendships

No matter what you try, you’ll be inspired by those around you and empowered to live your best summer LIFE at Kennedy Catholic.

MEET THE

Camp

LAUNCH

MERCER EDUCATION ACADEMIC CAMPS

Ages 3-12 3401 Rainier Ave. S, Suite A, Seattle 98108 (206) 726-7972, enrollment@launchlearning.org

Grades 3-12 1240 116th Ave. NE, Suite 200, Bellevue 98004 (425) 373-0870, info@mercereducation.com

launchlearning.org

mercereducation.com

Have the best summer ever! Build friendships, create, discover, and learn this summer at Launch. Launch is offering nine weeks of full-day summer programming at five convenient Seattle locations. Campers will participate in fun activities connecting to our summer camp theme of “Earth, Ocean, and Sky”, including art, science, music, sports, games, cool field trips, and social-emotional learning. We have strict pandemic safety requirements that adhere to Public Health recommendations. Financial assistance is available! Registration opens March 11.

Do you have a 5-year plan? Prep for your future at Mercer Education! We offer summer camps (College Counseling, SAT/ ACT prep and Language Arts for children) as well as private and small-group classes year-round. With innovative curricula and professional educators, our programs go beyond test-taking skills and academic excellence to cultivate vibrant, intelligent minds. Every year, our students enter some of the most prestigious institutions of higher learning in the U.S. We work with locally based students and clients around the country and overseas. Be in touch for a free consultation!

OXBOW FARM

PACIFIC SCIENCE CENTER

Ages 7-11 10819 Carnation-Duvall Road, Carnation 98014 425-788-1134 education@oxbow.org

Grades PK-8 Pacific Science Center 200 Second Ave. N, Seattle 98109 info@pacsci.org

oxbow.org/education/summercamp

pacificsciencecenter.org/camps

A summer outdoors, playing, laughing, learning and getting messy, can motivate kids to engage with their environment in new ways – unplugging from technology and connecting with nature. Oxbow Summer Farm Camp offers creative ways to explore connections with the environment through authentic farm activities and child-led imaginative play. Thanks to Farm Camp, children can feel empowered to take actionable steps toward healthier and more balanced relationships – with the earth and all beings. Let’s get grounded and sprout together!

PacSci’s award-winning summer camps offer more than 100 exciting opportunities for exploration and experimentation. Students can choose from topics like Biome Bonanza, Wild Explorers, Grossology, Eco-Exploration, Zoology 101 and more. There are live sessions at five locations across Puget Sound and virtual options as well, with 300 scholarships available for qualifying prospective campers. Strict health and safety guidelines are in place to keep campers safe. Spots go fast, so register now!

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Camp MEET THE

ROCK SOLID SCIENCE

A Performing and Visual Arts Daycamp for Children Ages 7-13 North Seattle summerfunseattle@gmail.com

rocksolidscience.com

summerfunseattle.org

Rock Solid Science is a mobile Earth Science program. Explore rocks, minerals and other wonders of geology with fun, labstyle experiences for school-agers. Children get hands on and learn through discovery as they practice science skills like making observations, asking questions, sharing descriptions of what they see and categorizing their findings. We bring all the tools and resources to your school or location. Let’s rock out this summer!

Join us for three weeks of silly camp traditions, lasting friendships and pure fun, July 5-22! Daily classes in Drama, Music, Art and Dance culminate in an original musical performance. Rather than making the session a drill of the final performance, we strive to make every day a fresh, fun experience. Our artist teachers are devoted to enriching the lives of children through the arts. This award-winning camp is celebrating 29 years of cultivating creativity in Seattle children.

VILLA ACADEMY

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SUMMER FUN!

Grades K-6 Mobile Operations 206-715-2556 info@rocksolidscience.com

YMCA OF GREATER SEATTLE

Ages 4-14 5001 NE 50th St., Seattle, WA 98105 206-729-0219 x297 ehodgson@thevilla.org (Emma Hodgson)

Ages 3-18 909 4th Ave., Seattle 98104 206-382-4927 registration@seattleymca.org

thevilla.org/summer

seattleymca.org/camp

Located in Laurelhurst, just north of Seattle Children’s Hospital, Villa Ventures Summer Camps offers high-quality, engaging outdoor and indoor camps designed for curious and creative minds. Explore our 31-acre campus featuring forests and gardens, a state-of-the-art athletic field and a historic school building with art studios and science labs. Our small group sizes and expert instructors guarantee personal attention that fosters experiential learning and confidence. There are activities for everyone – carpentry, coding, forest games, and more!

Activate summer with the Y! Whether you are interested in day camp in your neighborhood, week-long overnight camps at Orkila or Colman or backpacking expeditions in the Olympics or Cascades, you’ll find your adventure, find your friends, and find your fun at Y camp. Financial assistance is available to ensure all families have access to quality and enriching camp programs. Registration is open now!

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„ Camps and classes are added daily to our online Directory: seattleschild.com/directories

NATURE: FUN ADVENTURES START HERE

SUMMER CAMPS DAY, OVERNIGHT-and-EXPEDITIONS SEATTLE & EASTSIDE LOCATIONS FOR AGES 5 - 18

wildernessawareness.org

BEST CODING CAMPS Live Online

In-person

LEAP FORWARD ON YOUR CODING JOURNEY! ® 11 Coder's Pathways Beginner to Advanced LOVED BY 50,000 YOUNG CODERS

Ages 5-18

Since 2014

High Quality at Great Value

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Your guide to a kidfriendly city

d e er v i l e d to your inbox

e-Newsletters

» seattleschild.com/ subscribe

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Morningside Academy SUMMER SCHOOL

Foundation Grades 2-8

Middle School Grades 6-9

206.709.9500 901 Lenora St, Seattle www.morningsideacademy.org

SummerDirectory Vertex Arena

Air & Battle Sports, Event & Social Hub Ages 3-adult

10700 231st Way NE, #100, Redmond 98053 425-728-7298 , RSVP@vertexarena.com vertexarena.com

At Vertex Arena, campers can bounce on trampolines, be warriors on our ninja course, win (or lose) at Nerf/Archery tag, field dodgeball or duke it out on the battle-beam! Complete with arcade, games, pinball, restaurant and full bar, Vertex Arena is the perfect venue for birthday parties, social gatherings, family-friendly and team-building events.

Visit Lake Chelan 216 Woodin Ave., Chelan, WA 98816 509-682-3503, info@lakechelan.com lakechelan.com

Discover a Washington original! Only in Lake Chelan will you find four seasons of wine, fun, stunning natural beauty and adventure that you can tune to your own tastes. Fifty miles of crystal-clear glacier-fed lake – surrounded by vineyards, mountains and small-town charm – promise an array of activities as unique as the people who come here to play or make Lake Chelan their forever home.

L A N G U A G E A N D C U LT U R E French American School of Puget Sound Ages 2-14 3795 E Mercer Way, Mercer Island 98040 206-275-3533, info@fasps.org fasps.org

The French American School of Puget Sound (FASPS) inspires the next generation of global citizens to learn, understand and act wisely in a multicultural world. Students achieve bilingual fluency in a rigorous academic program that combines the best philosophies of both the French and American educational systems.

M U LT I - A C T I V I T Y Avid4 Adventure

Boys & Girls Club of Bellevue Summer Camp Grades 1-12

Clubs throughout greater Bellevue 425-454-6162, admin@bgcbellevue.org bgcbellevue.org/Programs/

Boys & Girls Clubs of Bellevue is committed to providing high-quality programs for youth during the summer. Our programs specifically focus on keeping kids engaged and active. From specialized theme camps, including Art, Cooking, Photography, Tech, Engineering and Video Production, to leadership opportunities and high school internships, there is a place for everyone at Boys & Girls Clubs of Bellevue’s summer camp!

The Bush School Summer Programs

Grades K-11

Grades K-12

Forest Ridge School of the Sacred Heart 4800 139th Ave. SE, Bellevue 98006 720-249-2412, info@avid4.com avid4.com

3400 E Harrison St., Seattle 98112 206-322-7978, summer@bush.edu bush.edu/summer

Avid4 Adventure day camps teach kids of all levels to climb, paddle, bike, hike and thrive in the outdoors. Our amazing instructors help build authentic outdoor experiences for kids of all ages to get off their screens, learn new skills, grow their confidence and make friends. We offer day camps and overnight expeditions in both single- and multi-sport formats. Register for your summer fun today!

Your summer adventure awaits at The Bush School! Join us for engaging summer programs, award-winning Camp Galileo for grades kindergarten through 6; athletic programs in basketball, volleyball and Ultimate Frisbee; Upper School academic courses in math, robotics, study skills and writing the college essay.

THE #1 TECH CAMP

FOR AGES 7-19

Coding. Game dev. Robotics. Digital arts. This isn’t just a camp. It’s an experience unlike any other. Here, you push past the boundaries of school, finding your squad and bonding over the latest tech. Led by expert instructors, you will build the skills needed to forge a brilliant future.

ONLINE AND IN-PERSON CAMPS HELD AT 75+ CAMPUSES NATIONWIDE: University of Washington - Seattle | Bellevue College Lewis & Clark, Caltech, Villanova & More!

Request your camp brochure today!

iDTechCamps.com | 1-888-709-8324

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City of Redmond Parks & Recreation Ages 1-18 15670 NE 85th St., Redmond 98073 425-556-2300, guestservices@redmond.gov redmond.gov/register FINANCIAL AID AVAILABLE

When your children attend camp, they will play, create, explore and seek adventure. They will meet new friends, play games and create lifelong memories. The City of Redmond offers full- and half-day camps, which provide a safe and healthy environment for children to choose their own adventures!

Eastside Catholic School EC Summer Camps Grades K-12 232 228th Ave. SE, Sammamish 98074 425-295-3000, landerson@eastsidecatholic.org eastsidecatholic.org/summer

Learn, Create, Compete! Join us this summer for in-person, fun, inspiring and affordable athletic and enrichment camps, led by experienced Eastside Catholic faculty, coaches and community experts. You do not need to attend Eastside Catholic to attend our summer camps; we look forward to welcoming you here!

The Evergreen School Summer Program Ages 3-14, Grades PS-8 15201 Meridian Ave. N, Shoreline 98133 206-957-1594 summerprogram@evergreenschool.org evergreenschool.org/summer-program/overview

Our program helps students embrace the natural environment, fosters artistic abilities and provides many opportunities for healthy recreation and socialization. We offer sports camps, fine arts classes, performing arts classes, outdoor recreation, day camps and more! Our class/camp sizes remain small and offer personal attention and greater focus on student health and safety. Join us this summer!

CLIMB | BIKE | HIKE | PADDLE

Kennedy Catholic High School Grades 3- 9 140 S 140th St., Burien 98168 206-246-0500, info@kennedyhs.org kennedyhs.org/summerlife

Launch Ages 3-12 3401 Rainier Ave. S, Ste. A, Seattle 98108 206-726-7972, enrollment@launchlearning.org launchlearning.org FINANCIAL AID AVAILABLE

LAUNCHING KIDS INTO A LIFETIME OF OUTDOOR ADVENTURE. PRE K-12 CAMPS. learonre m

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Build friendships, create, discover and learn this summer at Launch. Offering nine weeks of full-day summer programming at five convenient Seattle locations. Campers will participate in fun activities connecting to our summer camp theme of “Earth, Ocean and Sky,” including art, science, music, sports, games, cool field trips and social-emotional learning. We have strict pandemic safety requirements that adhere to Public Health recommendations. Registration opens March 11.

„ Camps and classes are added daily to our online Directory: seattleschild.com/directories

The Northwest School Ages 10-16 1415 Summit Ave., Seattle 98122 206-816-6070, nwssummer@northwestschool.org northwestschool.org/summer FINANCIAL AID AVAILABLE

PRO Club Summer Camps Ages 3-18 4455 148th Ave. NE, Bellevue 98007 425-885-5566, jsalimi@proclub.com summercamps.proclub.com

PRO Club camps are open to everyone; club membership is not required. We offer a variety of themed camps featuring more than 30 different choices. Meet new friends, try a new sport or improve existing skills in a fun, non-competitive atmosphere. Camps take place in our expansive gym, sports courts, aquatic center, studio space, Pegasus ranch or local park depending on the camp selected. All sites are clean and COVID-safe.

Samena Swim & Recreation Club Ages 3-16 15231 Lake Hills Blvd., Bellevue 98007 425-746-1160, info@samena.com samena.com

Kids stay active and engaged all summer long at Samena camps, including Preschool Camp, Swim & Tennis Camp, Vanapalooza, Field Trips, Junior Counselors, Junior Lifeguard Camp, Swimming Every Day and much more!

Sammamish Montessori School Montessori Classes and Discovery Camps Ages 3-8 7655 178th Pl. NE, Redmond 98052 425-883-3271, info@sammamishmontessori.com sammamishmontessori.com

Spend the summer in a bright, happy environment with lots of individual attention, exciting activities and professional, caring teachers. Montessori Classes and Discovery Camps are run all summer long in two-week sessions, morning and/or afternoon to provide flexibility for vacations. Discovery Camps may include arts and crafts, science, cooking, sports, world travels, drama, pets and animals, and more. Current students, new students, siblings, neighbors and alumni are all welcome to attend!

Soundview School Summer Camps Grades Pre-K-8, Ages 3-13 6515 196th St. SW, Lynnwood 98036 425-778-8572, contact@soundview.org soundview.org

Soundview Summer Camps are open to the public. Registration is happening right now! Most activities are inspired by the students themselves and then explored under the supervision of Soundview’s certified, professional educators. Leadership opportunities are available for older students.

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Summer Music Day Camp

Spruce Street School Summer Camp

SEATTLE GIRLS CHOIR

Ages 5-10

914 Virginia St., Seattle 98101 206-621-9211, office@sprucestreetschool.org sprucestreetschool.org

Full Day Camp July 18-22

for girls entering grades 2-3 & 4-6, divided into separate sections

Musical Morning

July 18-22

for girls ages 4-6

July 25-29

Reserve a spot today!

seattlegirlschoir.org

This summer, come to downtown Seattle and have an adventure every day! In this small summer camp program, campers begin each day at the school and then head out for the field trip of the day. The frequency of field trips will be determined by current COVID recommendations from King County Public Health. Campers return to the school for an afternoon of art projects, crafts, games, playing on the rooftop playground and more.

Stroum Jewish Community Center Summer J Camp

Day Camp

Grades PreK-10

3801 E Mercer Way, Mercer Island 98040 206-232-7117, johns@sjcc.org sjcc.org/j-camp

Find Your Adventure.

FINANCIAL AID AVAILABLE

Summer J Camp returns June 21 through August 26. With more than 60 camps to choose from – including core camps and a variety of specialty camp – you can create a summer schedule that works best for your family. Save 10% when you register by March 11!

Villa Ventures Summer Camp Ages 4-14

Overnight Camp at Orkila & Colman

5001 NE 50th St., Seattle 98105 206-524-8885, ehodgson@thevilla.org thevilla.org/summer

Find Your Friends.

Villa Ventures Summer Camps offers high-quality, engaging outdoor and indoor camps designed for curious and creative minds. Explore our 31-acre campus featuring forests and gardens, a state-of-the-art athletic field and a historic school building with art studios and science labs. There are activities for everyone – carpentry, coding, forest games and more!

YMCA of Greater Seattle Summer Camp and Outdoor Leadership Programs Ages 3-18

909 4th Ave., Seattle 98104 registration@seattleymca.org seattleymca.org/camp

Teen Outdoor Expeditions

FINANCIAL AID AVAILABLE

Find Your Fun.

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N AT U R E & E N V I R O N M E N T Avid4 Adventure Grades K-11 Forest Ridge School of the Sacred Heart 4800 139th Ave. SE, Bellevue 98006 720-249-2412, info@avid4.com avid4.com

„ Camps and classes are added daily to our online Directory: seattleschild.com/directories

expeditions in both single- and multi-sport formats. Register for your summer fun today!

Beach Camp at Sunset Bay Ages 8-15 14725 Norma Beach Road, Edmonds 98026 206-324-6715, sunsetbay@sunsetbaywharf.com sunsetbaywharf.com FINANCIAL AID AVAILABLE

Beach Camp is a one-of-a-kind marine science and outdoor education summer camp located on a beautiful stretch of sandy Puget Sound Beach in Edmonds. We teach many water-related activities, from kayaking, snorkeling and skim-boarding to canoeing, paddle boarding and sailing – all while teaching campers what makes our marine ecosystem tick!

Oxbow Farm & Conservation Center Summer Camps Ages 7-11 10819 Carnation-Duvall Road NE, Carnation 98014 425-788-1134, education@oxbow.org oxbow.org/education/summercamp FINANCIAL AID AVAILABLE

Tilth Alliance Summer Farm & Garden Camps Ages 1-15 Rainier Beach Urban Farm & Wetlands 5513 S Cloverdale St., Seattle 98118 Good Shepherd Center 4649 Sunnyside Ave. N, #100, Seattle 98103 206-633-0451, register@tilthalliance.org tilthalliance.org FINANCIAL AID AVAILABLE

Wilderness Awareness School Wilderness Awareness Summer Camp Ages 5-18 20410 320th Ave. NE, Duvall 98019 (also Issaquah, Seattle, Carnation and Kenmore) 425-788-1301, wasnet@wildernessawareness.org wildernessawareness.org/youth-programs FINANCIAL AID AVAILABLE

For more than 30 years, Wilderness Awareness School students have been discovering the wonders of nature, exploring the outdoors and building friendships. Campers work together gaining nature awareness and experiential knowledge of plants, animals, animal tracks, birds and survival skills. Storytelling and engaging activities make learning fun and nurture students’ connection to the earth.

SUMMER @ SCT

2022 WWW.SCT.ORG | 206-443-0807

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OVERNIGHT CAMPS

Hidden Valley Camp

amps at Villa Acad Mer C emy Sum

Summer Camp Ages 7-16

24314 Hidden Valley Road, Granite Falls 98252 425-330-2974, hiddenvalleycamp@earthlink.net hvc-wa.com

CY In partnership with

CMY

Summer@thevilla.org

thevilla.org/summer

haʔɬ adsɬčil welcome

Hidden Valley Camp is a traditional overnight camp for boys and girls. Activities include horseback riding, swimming, sailing, arts and crafts, hiking, archery, drama and more! HVC offers the opportunity to live in a community setting that helps campers build social skills, gain independence and establish memories and friendships that will last a lifetime. Hidden Valley Camp is accredited by the American Camp Association and has been a tradition in the Northwest since 1947!

URJ Camp Kalsman Grades 1-11 14724 184th St. NE, Arlington 98223 425-284-4484, campkalsman@urj.org campkalsman.org FINANCIAL AID AVAILABLE

There are not many places where children can challenge themselves on a high ropes course, canoe on a lake, cook over a campfire and sing with friends under the stars – all in the same day! We strive to make every camper’s experience nurturing and fulfilling, and we do so by making sure that every child feels welcomed and supported while challenging themselves. Our campers enjoy engaging activities and programs, develop lifelong friendships and live with a super-star staff.

YMCA of Greater Seattle

Discover the history and culture of the Tulalip Tribes FRE E AD M I SS I O N

The first Thursday of every month!

Summer Camp and Outdoor Leadership Programs Ages 3-18

909 4th Ave., Seattle 98104 registration@seattleymca.org seattleymca.org/camp FINANCIAL AID AVAILABLE

PERFORMING ARTS American Dance Institute Summer Dance Camps Ages 5-19

8001 Greenwood Ave. N, Seattle 98103 206-783-0755 adiseattle@americandanceinstitute.com americandanceinstitute.com

6410 23rd Ave NE Tulalip, WA 98271 360-716-2600

Week-long camps include half- and full-day offerings – Ballet, Jazz, Tap, Modern Dance, Hip-Hop, Flamenco and Irish Dance – at four convenient locations in Greenwood, Magnolia, Shoreline and Wedgwood.

Backstage Dance Studio Camps: Ages 3-10, Dance classes: Ages 2-18 13420 SE 32nd St., Bellevue 98005 425-747-5070, dancewithus@backstagedance.org backstagedance.org

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Summer at Backstage Dance Studio provides the opportunity for dancers to participate in classes in acro, ballet, jazz, contemporary, tap, and hip hop dance styles. Classes are available in beginner, intermediate and advanced skill levels. Backstage Dance also

„ Camps and classes are added daily to our online Directory: seattleschild.com/directories

Registration Now Open!

offers half-day performing arts camps for students ages 3-6 and full-day dance/gymnastics camps for students ages 6-10.

Creative Dance Center

Seattle's most popular camp

Summer Camps and Classes All ages

12577 Densmore Ave. N, Seattle 98133 206-363-7281, info@creativedance.org creativedance.org FINANCIAL AID AVAILABLE

Our summer program includes classes for all ages and multi-arts dance camps. Summer classes include Nurturing Baby, Family Dance, Caregiver-Child, Creative Dance, Hip Hop, Ballet and Modern. Summer Camps for ages 4-13 include Ballet Stories, Musical Theatre (Coco and Encanto), Art in Nature, Hip Hop and Art in Motion. Our Teen Intensive, for ages 13 and older, provides an opportunity for freedom and growth this summer!

sambica.com/camps

for over 100 years!

Edmonds Center for the Arts Ages 7-14 410 4th Avenue N, Edmonds 98020 425-274-9595, boxoffice@ec4arts.org ec4arts.org

Edmonds Center for the Arts (ECA) presents diverse, week-long arts, culture and STEAM camps for young people. Hosted onsite in ECA’s state-of-the-art theater, classrooms and outdoor green spaces, these creative programs are designed to inspire and foster a love of the arts.

Emerald Ballet Academy Ages 3-adult 12368 Northup Way, Bellevue 98005 425-883-3405, info@emeraldballet.org emeraldballetacademy.com

Award-winning Emerald Ballet Academy offers a variety of dance, art and musical theater programs for both recreational and serious students. Camps, classes and ballet intensives are taught by professional faculty in a conservatory atmosphere. No audition is required. All dancing hearts are welcome!

Museum of Pop Culture (MoPOP) 2022 Summer Camp Programs Grades 2-12

325 5th Ave. N, Seattle 98109 206-770-2700, education@mopop.org mopop.org/camps FINANCIAL AID AVAILABLE

MoPOP’s week-long summer camps celebrate pop culture’s ability to foster critical thinking, creativity and innovation. Led by professional teaching artists, campers will work together to write and film original music videos, learn insider secrets and design their own museum exhibit, imagine and create their own fantasy worlds, investigate drag history and work with local artists to create their own personas, and more! Early-bird pricing through May 31, scholarships and member discounts are available.

JOIN US for

summer session 2022

Summer Camps June 20 – August 5 2-in-1 Dance & Gymnastics ages 6-10 Performing Arts ages 3-6

Pacific Northwest Ballet School Ages 5-7 1611 136th Pl. NE, Bellevue 98005 425-451-1241, pnbschool@pnb.org pnb.org/school

Dancers participate in week-long summer workshops, meeting daily for three hours. Each session focuses on a different ballet, including Cinderella, George Balanchine’s The Nutcracker®, Swan Lake, and The Sleeping Beauty. Each day includes a dance class, music class, story, craft project and snack break.

13420 SE 32nd St, Bellevue (425) 747-5070

Visit backstagedance.org for more information Classes in ballet, jazz, tap, contemporary, hip hop and acro offered to students of all ages and ability levels.

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Parenting from a local perspective.

hillcrest training IN WOODINVILLE

Full lease and young rider program for ages 6-60

Seattle Children’s Theatre Summer @ SCT Age 3½ -17

201 Thomas St., Seattle 98109 206-859-4079, x10137, dramaschool@sct.org sct.org

Start your creative career with Summer @ SCT! SCT offers a wide range of drama camps and classes for young thespians. Whether you’re looking to dip your toe in with Drama Quest: Deep Sea Divers or hone your craft with an Acting Masterclass, SCT’s teaching artists are here to guide you on your creative journey. HILLCREST-TRAINING.COM ~ 206-795-5900

Seattle Girls Choir Summer Music Day Camp Grades 2-6

North Capitol Hill 206-526-1900, info@seattlegirlschoir.org www.seattlegirlschoir.org FINANCIAL AID AVAILABLE

Seattle Girls Choir offers Summer Music Day Camp designed for girls who love singing to build choral skills, explore sound and rhythm with various instruments, dance and find new reasons to love making music with new friends. Best of all, no experience is necessary.

Seattle Shakespeare Company Camp Bill

Grades 3-12

seattleschild.com/subscribe

305 Harrison St., Seattle 98109 206-733-8228, education@seattleshakespeare.org shakespeare.org/camp-bill FINANCIAL AID AVAILABLE

Spend your summer with Shakespeare! We’ll introduce you to Shakespeare’s works and basic acting concepts during a one-week acting camp. The “production intensive” camp allows middle and high school students to create their own full productions. These three-week camps, led by teaching artists, are where students rehearse, perform and design/build the set and costumes for their production! There’s something for almost every age and level.

Stone Soup Theatre SummerStage 2022 Ages 5-17

Meridian Playground, 4649 Sunnyside Ave. N, Seattle 98103 Jefferson Park, 3801 Beacon Ave. S, Seattle 98108 206-388-9212, education@stonesouptheatre.org stonesouptheatre.org FINANCIAL AID AVAILABLE

Early nurturing of drama skills can create a lifetime of confidence and is proven to improve reading skills. Join us at one of two beautiful outdoor parks in north and south Seattle for weekly camps – Monday through Friday, 9 a.m.-3 p.m. with extended care available. Choose from Pokemon, Hamilton, Percy Jackson, Beetle Juice or Mary Poppins. All programs culminate in a performance.

Summer Fun! A Performing and Visual Arts Day Camp for Children Age 7-13

North Seattle 206-499-5787, summerfunseattle@gmail.com summerfunseattle.org FINANCIAL AID AVAILABLE

Since 1993, Summer Fun! has been developing the artistic talents of children in music, drama, dance and visual art. This immersive arts camp runs for three weeks and

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„ Camps and classes are added daily to our online Directory: seattleschild.com/directories

Think. Fast. Fencing. culminates with an original musical on the final evening of the camp. Lasting friendships and fun camp traditions keep families returning year after year.

Village Theatre KIDSTAGE Summer Theatre Camps

Learn to fence at Rain City Fencing Center! Half-day and full-day camps for ages 8-16. All equipment provided.

Grades K-12

425-740-5035, KIDSTAGE@villagetheatre.org villagetheatre.org FINANCIAL AID AVAILABLE

Make lifelong memories at KIDSTAGE this summer! Come sing, dance, act and use your imagination in our theatre camps, where you will build confidence, meet new friends and develop your creativity. Village Theatre KIDSTAGE offers camps for students of all experience levels. Registration opens on March 16; we can’t wait to see you there!

1776 136th Place NE, Bellevue • 425.747.6300 • raincityfencing.com

Youth Theatre Northwest Ages 3-18

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4400 86th Ave. SE, Mercer Island 98040 206-232-4145, info@youththeatre.org youththeatre.org

PRESCHOOL

en no W

Since 1984, Youth Theatre Northwest has been one of the region’s premier youth arts organizations, providing dynamic programming for thousands of children and families. From Hogwarts to Arendelle, from Suess to Shakespeare, YTN offers a summer jam-packed with creative possibilities for students of all experience levels.

FINANCIAL AID AVAILABLE

Bellevue Children’s Academy

summer cornisHH cornis

Grades PreK-4 14640 NE 24th St., Bellevue 98007 425-649-0791, summer@bcacademy.com bcacademy.com/programs/summerschool

Ages 12-18

Blue Ribbon Cooking Culinary Camps Ages 4-17

2501 Fairview Ave. E, Seattle 98102 206-328-2442, info@blueribboncooking.com blueribboncooking.com/kids-summer-camp

The Evergreen School Summer Program

Ages 3-14, Grades PS-8 15201 Meridian Ave. N, Shoreline 98133 206-957-1594 summerprogram@evergreenschool.org evergreenschool.org/summer-program/overview

Pre-college studios and intensives in art & design and Performing arts. CORNISH.EDU/SUMMER

Our program helps students embrace the natural environment, fosters artistic Summer at Cornish 2022 add.indd 1

2/17/22 12:01 PM

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Explore the Puget Sound PADDLEBOARDING • SEA KAYAKING • SAILING SNORKELING • SKIMBOARDING • ZIPLINING BEACH COMBING & MORE

BlueRibbonCooking.com

COOK UP SOME SUMMER FUN!

JULY 10 – SEPT 3

Registration opens March 1

DAY CAMP 9:30–4:30 M–F • 2nd-5th grade registration through Edmonds Parks and Rec

OVERNIGHT CAMP

Culinary camps for kids ages 4-17!

Sunday–Saturday • 2nd-9th grade graduates

abilities and provides many opportunities for healthy recreation and socialization. We offer sports camps, fine arts classes, performing arts classes, outdoor recreation, day camps and more! Our class/camp sizes remain small and offer personal attention and greater focus on student health and safety. Join us this summer!

French American School of Puget Sound Ages 2-14 3795 E Mercer Way, Mercer Island 98040 206-275-3533, info@fasps.org fasps.org

KidsQuest Children’s Museum KidsQuest Summer Camp Ages 4-10

1116 108th Ave. NE, Bellevue 98004 425-637-8100, marketing@kidsquestmuseum.org kidsquestmuseum.org/programs/ FINANCIAL AID AVAILABLE

sunsetbaywharf.com

Summer CAMP

At Boys & Girls Clubs of Bellevue Summer Camp there is a place for everyone! VIDEO PRODUCTION

ENGINEERING ATHLETICS

Launch Ages 3-12 3401 Rainier Ave. S, Ste. A, Seattle 98108 206-726-7972, enrollment@launchlearning.org launchlearning.org FINANCIAL AID AVAILABLE

WWW.BGCBELLEVUE.ORG/SUMMER

PHOTOGRAPHY

TECH ART

MIDDLE & HIGH SCHOOL LEADERSHP OPPORTUNITIES

PRO Club Summer Camps Ages 3-18

4455 148th Ave. NE, Bellevue 98007 425-885-5566, jsalimi@proclub.com summercamps.proclub.com

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„ Camps and classes are added daily to our online Directory: seattleschild.com/directories

City of Redmond Parks & Recreation Ages 1-18 15670 NE 85th St., Redmond 98073 425-556-2300, guestservices@redmond.gov redmond.gov/register FINANCIAL AID AVAILABLE

Samena Swim & Recreation Club Ages 3-16 15231 Lake Hills Blvd., Bellevue 98007 425-746-1160, info@samena.com samena.com

Sammamish Montessori School Montessori Classes and Discovery Camps Ages 3-8

7655 178th Pl. NE, Redmond 98052 425-883-3271, info@sammamishmontessori.com sammamishmontessori.com

The Sammamish Montessori School In Redmond

Call 425-883-3271 for a tour.

in g N o w E n r o ll

• Child-centered, joyful atmosphere with strong academic focus • Experienced, Montessori-certified teachers • Preschool, kindergarten, and STEAM Enrichment • Family owned and operated since 1977 • Summer, before & after school programs • Prep Program, (starting ages 2 1/2-3)

www.sammamishmontessori.com • 425-883-3271

Summer ProgramsPrograms Summer

Soundview School Summer Camps

Grades Pre-K-8, Ages 3-13 6515 196th St. SW, Lynnwood 98036 425-778-8572, contact@soundview.org soundview.org

An intensive, inspirational An intensive, inspirational & in-depth & in-depth learning learning experience for students experience for students

SummerPrograms Programs Summer

Summer Stretch for 7th - 10th grade intensive, inspirational in-depth Summer Stretch An An intensive, inspirational &&in-depth forfor 7th-10th grade JULY 5 - 28 learning experience students learning experience for students JULY 5Registration - 28 Stroum Jewish Community Center opens March 13 Summer J Camp Registration opens March 13 Summer Stretch for 7th - 10th grade Summer Stretch for 7th - 10th grade Grades PreK-10 JULY 5 - 28 3801 E Mercer Way, Mercer Island 98040 JULY 5opens - 28 Summer Challenge for 5th & 6th grade 206-232-7117, johns@sjcc.org RegistrationSummer MarchChallenge 13 sjcc.org/j-camp

Registration opensfor March 5th &136th grade JULY

11 - 29

Registration opens March 20 - grade 29 Summer Challenge forJULY 5th &11 6th 20 Summer Challenge for 5th & 6th grade JULY 11 - 29 JULY 11 - 29 Providing accelerated learning opportunities for young scholars at the University of Washington

FINANCIAL AID AVAILABLE

Summer J Camp returns June 21 through Registration opens March August 26. With more than 60 camps to choose from – including core camps and a Registration opens March 20 variety of specialty camps – you can create a summer schedule that works best for Registration opens March 20 your family. Save 10% when you register by Providing accelerated learning March 11!

opportunities for young scholars Providing accelerated learning opportunities for at the University ofWashington Washington young scholars at the University of Providing accelerated learning opportunities for

young scholars at the University of Washington

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YMCA of Greater Seattle Summer Camp and Outdoor Leadership Programs Ages 3-18

909 4th Ave., Seattle 98104 registration@seattleymca.org seattleymca.org/camp FINANCIAL AID AVAILABLE

RELIGIOUS Camp Gan Israel Ages 4 and older 4002 NE 72nd St., Seattle 98115 206-730-2775, campganisraelseattle@gmail.com campganisraelseattle.com

The joys of Judaism come alive through a program that integrates exciting field trips, engaging arts and crafts, involving games, sports and swimming, and captivating visiting specialists, within a non-judgmental context of the richness and warmth of Jewish values, traditions and heritage. Fun that lasts a summer; memories that last a lifetime!

SAMBICA All Ages 4114 W Lake Sammamish Pkwy. SE, Bellevue 98008 425-746-9110, sambica@sambica.com sambica.com FINANCIAL AID AVAILABLE

Summer Camp Smiles

Located on the shores of Lake Sammamish, SAMBICA offers ten thrilling weeks of summer camp for kids. Serving as “A Light on the Lake” for more than 100 years, SAMBICA combines the language of play with the vision of inspiring youth to a relationship with Jesus Christ.

URJ Camp Kalsman Grades 1-11 14724 184th St. NE, Arlington 98223 425-284-4484, campkalsman@urj.org campkalsman.org FINANCIAL AID AVAILABLE

'Great Ballet Stories' Summer camp participants

SCIENCE & TECHNOLOGY Boys & Girls Club of Bellevue Summer Camp Grades 1-12

Clubs throughout greater Bellevue 425-454-6162, admin@bgcbellevue.org bgcbellevue.org/programs

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„ Camps and classes are added daily to our online Directory: seattleschild.com/directories

Engineering and Video Production, to leadership opportunities and high school internships, there is a place for everyone at Boys & Girls Clubs of Bellevue’s summer camp!

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Camp Invention Grades K-6 800-968-4332, campinvention@invent.org invent.org/local

Spark your kids’ creativity and build their confidence with our new Camp Invention® program, Explore! Campers will collaborate with friends in hands-on, open-ended STEM adventures. They’ll dive into ocean research with their own robotic fish, develop inventions for space exploration, build a spinning robotic artist and design a mega marble arcade! Each activity is designed to inspire curiosity, stretch imagination and give your explorer an epic summer experience.

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The Center for Wooden Boats Ages 8-16 1010 Valley St., Seattle 98109 206-382-2628, youth@cwb.org cwb.org FINANCIAL AID AVAILABLE

Our youth-focused sailing, woodworking, internship and group field trip programs support children’s development in teamwork, personal growth, creativity and respect for the natural environment. Our programs are hands-on and fun!

Coding with Kids Ages 5-18 PO Box 5025, Bellevue 98009 info@codingwithkids.com codingwithkids.com

GirlsRockMmics.com

Leap forward on your coding journey! Coding with Kids provides online camps through our unique Coders Pathways® for ages 5-18. Virtual camps are conducted live, in small groups and teach a variety of subjects, from game development in Scratch or Python to Minecraft Modding, Roblox, Java/C#, and 3D Design. In-person camps are also available at many locations throughout the greater Seattle area!

DigiPen Academy DigiPen Academy Summer Programs Ages 5-18

9931 Willows Road NE, Redmond 98052 425-629-5007, academy@digipen.edu academy.digipen.edu FINANCIAL AID AVAILABLE

DigiPen Academy’s Summer Programs offer students exciting on-site and online learning experiences. Under the guidance of our talented teaching staff, students learn, create and collaborate on hands-on projects in video game programming, art and animation, game design, engineering, and music and sound design. Teamwork and personal expression reinforce core academic subjects like math, physics, art and writing. Students learn valuable lifelong skills in STEAM.

KidsQuest Children’s Museum KidsQuest Summer Camp Ages 4-10

1116 108th Ave. NE, Bellevue 98004 425-637-8100, marketing@kidsquestmuseum.org kidsquestmuseum.org/programs/ FINANCIAL AID AVAILABLE

With safety and children’s health top-ofmind, KidsQuest is thrilled to offer a variety of summer camps in 2022. KidsQuest camps

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Vertex ren V

ir & Battle sports | event & social hub

science experiments, artistic exploration and collaboration. Check out our in-person programming, featuring photography and physics, kitchen science and more! We will also be offering virtual summer camp opportunities and will ship materials right to your doorstep for a screen-free summer!

Girls Rock Math Summer Program Grades 1-6

606 Maynard Ave. S, #102, Seattle 98104 206-408-8078, camp@girlsrockmathematics.com girlsrockmathematics.com FINANCIAL AID AVAILABLE

Girls Rock Math is an arts-based math camp focused on empowering girls in STEAM subjects. Our hands-on themes capture the imagination, ignite deeper mathematical thinking and help campers feel confident in their capabilities. As part of a community where “Girl Power” rules, our campers develop leadership skills, make friends, take on challenges and learn together in a meaningful way. In addition to camps for grades 1 to 6, Girls Rock Math offers a Leadership Program for grades 7 to 12.

iD Tech 888-709-8324 www.iDTech.com

Summer camps, classes and ballet intensives

emeraldballetacademy.com

Birthday Party I Team Building Sports Teams I Groups Corporate Events Battlefield Rental Full Facility Rental (up to 550 people)

Vertexarena.com | 425.728.7298 10700 231st way ne, Redmond, wa

iD Tech is the world’s premier destination for STEM education, with on-campus and online programs that sharpen students’ coding, game dev and creative skills. Choose from summer programs held at prestigious campuses nationwide, Virtual Tech Camps, Teen Bootcamps, Online Private Lessons, or small-group online classes.

Pacific Science Center

June 20 – August 12 Preschool—8th grade Learning & Enrichment Outdoor Education Performing Arts Fine Arts Sports Day Camps Find registration information online:

www.evergreenschool.org

summertime fun!

Camps for Curious Minds

15201 Meridian Avenue N, Shoreline 98133 | 206-364-2650 | www.evergreenschool.org 34 46

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Grades PreK-8

200 2nd Ave. N, Seattle 98109 206-443-2925, edprograms@pacsci.org pacificsciencecenter.org/camps FINANCIAL AID AVAILABLE

PacSci’s award-winning summer camps offer more than 100 exciting opportunities for exploration and experimentation. Campers can choose from topics like Biome Bonanza, Wild Explorers, Grossology, Eco-Exploration, Zoology 101 and more. There are live sessions at five locations across Puget Sound and virtual options, too. Now with 300 scholarships available for qualifying prospective campers. Strict health and safety guidelines are in place to keep campers safe. Spots go fast, so register now!

Rock Solid Science Geology Rocks! Ages 7-11

Mobile Operations 206-715-2556, info@rocksolidscience.com rocksolidscience.com

Let’s rock out this summer! Explore rocks, minerals and wonders of geology in a fun, lab-style experience for school-age students. The field trip comes to you at your school campus or desired location.

Russian School of Mathematics Grades K-12 Locations in Bellevue, Factoria, Redmond 425-616-3511, bellevue@russianschool.com redmond@russianschool.com, factoria@russianschool.com russianschool.com

The Russian School of Mathematics is an award-winning, after-school math program.

„ Camps and classes are added daily to our online Directory: seattleschild.com/directories

award-winning, after-school math program. Recently named “among the top schools in the world” by the Johns Hopkins CTY, we help children of all levels excel in mathematics. At RSM, we believe all children are capable of developing a solid foundation in math, if taught correctly. Math empowers the mind for independent thought. Whether it’s excelling on a test, getting into a top university or succeeding in any career, math is what gets you there.

SPECIAL NEEDS City of Redmond Parks & Recreation

FUN!!

Ages 1-18 15670 NE 85th St., Redmond 98073 425-556-2300, guestservices@redmond.gov redmond.gov/register

3 CONVENIENT LOCATIONS

SNOQUALMIE

KIRKLAND

RENTON

FINANCIAL AID AVAILABLE

Edmonds Center for the Arts Ages 7-14 410 4th Avenue N, Edmonds 98020 425-274-9595, boxoffice@ec4arts.org ec4arts.org

Edmonds Center for the Arts (ECA) presents diverse, week-long arts, culture and STEAM camps for youzng people. Hosted onsite in ECA’s state-of-the-art theater, classrooms and outdoor green spaces, these creative programs are designed to inspire and foster a love of the arts.

2/3V

We offer a variety of options for Ages 4 to 18

LEARN TO SKATE ages 4+

4.875" x 9.875"

LEARN TO PLAY ages 4+

KidsQuest Children’s Museum KidsQuest Summer Camp Ages 4-10 1116 108th Ave. NE, Bellevue 98004 425-637-8100, marketing@kidsquestmuseum.org kidsquestmuseum.org/programs/ FINANCIAL AID AVAILABLE

BIRTHDAY PARTIES all ages

Ages 10-16

PUBLIC SKATING

1415 Summit Ave., Seattle 98122 206-816-6070, nwssummer@northwestschool.org

all ages

The Northwest School

SKATING CAMPS ages 4+

HOCKEY CAMPS ages 4+

northwestschool.org/summer FINANCIAL AID AVAILABLE

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Stone Soup Theatre SummerStage 2022 Ages 5-17 Meridian Playground, 4649 Sunnyside Ave. N, Seattle 98103 Jefferson Park, 3801 Beacon Ave. S, Seattle 98108 206-388-9212, education@stonesouptheatre.org Stonesouptheatre.org FINANCIAL AID AVAILABLE

Tilth Alliance Summer Farm & Garden Camps Ages 1-15

2/3V 4.875" x 9.875"

Youth Theatre Northwest Ages 3-18 4400 86th Ave. SE, Mercer Island 98040 206-232-4145, info@youththeatre.org youththeatre.org FINANCIAL AID AVAILABLE

SPORTS & FITNESS Avid4 Adventure Grades K-11 Forest Ridge School of the Sacred Heart 4800 139th Ave. SE, Bellevue 98006 720-249-2412, info@avid4.com avid4.com

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„ Camps and classes are added daily to our online Directory: seattleschild.com/directories

Kong Academy LLC Parkour Adventure Summer Camp Ages 6-12 Carkeek Park and Seward Park 206-485-4222, info@kongacademy.org kongacademy.org/summercamps FINANCIAL AID AVAILABLE

Get ready to learn, play and grow with Kong Academy’s Parkour Adventure Camp. Parkour Camps will teach and grow your child’s parkour skills, whether a brand-new student or an experienced camper. We’ll make sure everyone is growing, having fun and coming home exhausted each day.

Pump It Up Ages 5-12 11605 NE 116th St., Kirkland 98034 18027 Highway 99, Suite J, Lynnwood 98037 425-774-2297, manager@pumpitupwa.com pumpitupparty.com

Our camps offer active play and creative thinking to build healthy bodies and minds! Camps are for kids 5 to 12, and are held from 9:30am to 2:30pm, Tuesday through Thursday from the end of June through August. $169 per week, with discounts for siblings and extra weeks!

Summer Camp 2022 Discovery! Adventure! Fun! 8 one-week sessions for children ages 5–10 $375/week

Downtown Seattle

Traditional Summer Camp * Excellent Leadership * Small Living Groups * 13, 19 & 21 Day Sessions * ACA Accredited * Riding * Arts & Crafts * Sailing * Swimming * And much more!

Rain City Fencing Center Summer Fencing Camps Ages 8-14 1776 136th Pl. NE, Bellevue 98005 425-747-6300, info@raincityfencing.com

(425) 330-2974 www.hvc-wa.com hiddenvalleycamp@earthlink.net

raincityfencing.com

How do you score touches on your opponent without getting hit yourself? It takes fast thinking, dynamic footwork and a good strategy. The Olympic sport of fencing is safe, exciting and fun! We offer half- and full-day summer camps in July and August. All fencing equipment is provided. Think. Fast. Fencing

Samena Swim & Recreation Club Ages 3-16 15231 Lake Hills Blvd., Bellevue 98007 425-746-1160, info@samena.com samena.com

2022

SUMMER

CAMPS Grades K - 12

Sno-King Ice Arenas Ages 3-adult 14326 124th Ave. NE, Kirkland 98034 16260 164th Ave. SE, Renton 98059 35323 SE Douglas St., Snoqualmie 98065 425-425-8750, office@snokingice.com snokingicearenas.com

Learn. Create. Compete. REGISTER TODAY! eastsidecatholic.org/summer SSumme 37 ummerTi rTime me 22002222 S SE E AT AT T T LL E E ’’S S C CH H II LL D D 49

AWARD-WINNING, OUTDOOR

CHILDREN’S ART CLASSES & CAMPS! Summer Program Begins June 20th

FULL WEEK CAMPS 9 AM - 4 PM

Plus extended care and half days available! Download the Summer 2022 Packet from our website!

Find more information at

NeoArtSchool.com Celebrating 40 years! Creative and nurturing art classes for children since 1982

206-632-2530 • NeoArtSchool@gmail.com

Your guide to a kidfriendly city

delivered to your home

Seattle’s Child magazine subscription Get a

for $12

» seattleschild.com/subscribe 38 50

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Index American Dance Institute ................................... ................................ 38 26 Avid4 Adventure ................................. ..................................27, 15,33, 21, 36, 24, 36 48 Backstage Dance Studio ..................................... .................................... 38 26 Beach Camp at Sunset Bay ................................. ................................24 37 Bellevue Children’s Academy .................. ..................19, 7, 15, 27,29 41 Bloedel Reserve ....................................................... ....................................................24 12 Blue Ribbon Cooking ...................................... ......................................23, 11, 29 41 Boys & Girls Club of Bellevue .......... ............. 23, 11,27, 15, 33, 21, 32 44 Burke Museum ....................................................... ......................................................24 12 Camp Gan Israel .................................................... ................................................... 44 31 Camp Invention ..................................................... ................................................... 33 45 Carnation Farms ................................................... ....................................................21 9 Chess4Life ............................................................... ................................................................197 City of Redmond Parks & Recreation ........ ....... 34, 21, 35 47 Coding with Kids ................................................... ................................................. 32 45 Cornish College of the Arts ............................... ................................23 11 Creative Dance Center ......................................... ...................................... 39 26 Crossroads Bellevue ............................................. ............................................25 13 DigiPen Academy .................................................. ................................................ 33 45 Eastside Catholic School ..................................... ....................................34 21 Edmonds Center for the Arts ................ ................28, 16, 26, 39, 35 47 Emerald Ballet Academy .................................... ....................................39 27 Experience Anacortes ........................................... ........................................25 12 French American School of Puget Sound ...... 33, 21, 29 42 Gage Academy of Art ........................................... ............................................23 11 Girls Rock Math ................................................. ............................................. 28, 16, 33 46 Hibulb Cultural Center and Natural History 13 Preserve ................................................................... ..................................................................25 Hidden Valley Camp ............................................... ........................................... 38 25 Hillcrest Training .................................................... ................................................ 21 9 iD Tech ..................................................................... .....................................................................46 34 Kennedy Catholic High School .................. ............ 19,7,28, 16, 22 34 KidsQuest Children’s Museum ......... ...... 12, 24,30, 42, 33, 45, 35 47 Kong Academy LLC .............................................. ............................................. 36 49 Launch ......................................................... .........................................................29, 17, 22, 34, 30 42 Mercer Education Summer Camps ............... ........... 19,7,29 17 Morningside Academy ............................................ ....................................... 197 Museum of Pop Culture (MoPOP) ..................... ................... 39 27 Neo Art School ......................................................... ......................................................24 12 Oxbow Farm & Conservation Center ...... 21,9,29, 17, 25 37 Pacific Northwest Ballet School ......................... ..................... 39 27 Pacific Science Center .................................. ...................................29, 17, 46 34 PRO Club ........................................................... .......................................................... 23, 35, 30 42 Pump It Up ............................................................... ............................................................. 49 37 Rain City Fencing Center ................................... ...................................49 37 Red Gate Farm ........................................................ ........................................................21 9 Rock Solid Science ......................................... .........................................30, 18, 46 34 Russian School of Mathematics ....................... .......................46 34 SAMBICA .................................................................. ................................................................32 44 Samena Swim & Recreation Club ........ ....... 23, 35, 30, 43, 49 37 Sammamish Montessori School ................ ................35, 23, 43 31 Seattle Children’s Theatre ................................. .................................40 27 Seattle Girls Choir ................................................ ................................................40 27 Seattle Historic Waterfront Association ........ .......25 13 Seattle Humane ........................................................ ................................................... 23 11 Seattle Shakespeare Company .................... ...................27, 15, 40 28 Sno-King Ice Arenas ........................................ .................................... 25, 13, 49 37 Soundview School ............................................ ........................................ 35, 23, 43 31 Spruce Street School ........................................... .......................................... 36 23 Stone Soup Theatre ......................................... ...................................... 40, 28, 48 35 Stroum Jewish Community Center .......... ..........36, 24, 43 31 Summer Fun! ................................................... ....................................................30, 17, 40 28 The Bush School Summer Programs ................ ............ 33 21 The Center for Wooden Boats ........................... ......................... 33 45 The Evergreen School .................................... ..................................22, 34,29 41 The Northwest School ................................ .............................21, 9, 22, 35, 35 47 Tilth Alliance ............................................ .......................................23, 11, 24, 12, 25, 37, 36 48 URJ Camp Kalsman ................................. .................................28, 16, 26, 38, 32 44 UW Robinson Center for Young Scholars ...... .......21 9 Vertex Arena ......................................................... .........................................................33 13 Village Theatre ....................................................... ..................................................... 28 41 Villa Ventures Summer Camp ...................... .................. 30, 18, 36 24 Visit Lake Chelan ................................................... ................................................. 33 21 Wilderness Awareness School .......................... .........................25 37 YMCA of Greater Seattle ........................... ........................ 30, 18,38, 24, 44 31 Youth Theatre Northwest .............................. ............................28, 41, 36 48

„ Camps and classes are added daily to our online Directory: seattleschild.com/directories

EXPLORE YOUR WATERFRONT Park FREE for family fun at your Seattle waterfront Get up to 3 hours free parking in Pike Garage with purchase on waterfront

SeattleWaterfront.org

RESERVE YOUR SPOT NOW! KIRKLAND: 425.820.2297 LYNNWOOD: 425.774.2297

Summer Camp! Three two-week in-person sessions for youth age 10-16 starting July 5 Registration open now! northwestschool.org/ summer SS umme rTi me 00 22 2 2 SSEEAT umme rTi me2 2 ATTTLLEE’ S ’ S CCHHI ILLDD 39 51

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EN TE

IN N E

proclub.com | (425) 885-5566

R E N T MA P

OPEN TO EVERYONE. NO MEMBERSHIP REQUIRED.

GOL

AGES 3-18

„ Subscribe to the Romp newsletter seattleschild.com/newsletter

5 things to do

5 Solid Kite Spots

Right under your nose!

Films4Families Cozy up with some popcorn in theaters or from the comfort of your couch when the 48th Seattle International Film Festival (SIFF) kicks off in April. SIFF offers hybrid film-watching this year at venues all around Seattle or virtually on the SIFF channel. Don’t miss the allages Film4Families series, featuring a variety of dramas, comedies and animation. Budding filmmaker in your crew? Check out SIFF’s Future Wave Program – flicks made by and for teens. The Festival runs April 14-24. Tickets on sale in March. — Jasmin Thankachen 3Siff.net/festival

»Romp

Spring winds are a-blowing, so grab your best kite and get ready to soar at these kite-flying locations:

1 Carkeek Park Cross the bridge over the train tracks and head to the beach! The wind picks up by the water and will send your kite flying high on a blustery day. Blow off some steam in the children’s playground, equipped with a salmon-shaped slide, swings, and play structures. 950 N.W. Carkeek Park Road, Seattle

Things to do with kids

Magnuson Park Find the perfect treeless spot or walk your flyer up Kite Hill, a 35-foothigh kite run. It’s near the swimming beach! 7400 Sand Point Way N.E. Seattle

3 Gas Works Park On the north shore of Lake Union, Gas Works Park was made for kite lovers. Drag your air rider to the top of the Great Earth Mound and let it fly. 2101 N. Northlake Way, Seattle

4 Mukilteo Lighthouse Park When wind kicks up at this rocky beach area, your glider may just touch the clouds. Plus: Ferries, the lighthouse museum and soft-serve ice cream.

CI N E M A : COU RTESY OF S E AT TL E I N TE RN ATI ON AL FI L M F ESTI VA L

Sisters taking a closer look at the flowers at Dunn Gardens.

Tucked Away Gorgeous historic gardens off the beaten bath by J A S M I N T H A N K A C H E N / photos by J O S H U A H U S T O N

We’ve made it through the dead of winter and I know my family’s ready for some springtime fun! What better way to ring in the new season, than to visit local gardens not overrun by large crowds?

These hidden gems are some of Seattle’s best-kept secrets, full of history and opulence. With their year-round blooms and foliage from native trees and exotic plants, these parks educate and amaze.

609 Front St., Mukilteo

Dunn Gardens Nestled in a north Seattle neighborhood, this private garden offers both self-guided and docent-led tours. Designed by the famous Olmsted Brothers (think Central Park in New York City), the garden paths meander through collections of rhododendrons, dogwoods, azaleas, hostas CONTINUED ON NEXT PAGE >

Marymoor Park Grassy meadows make for easy kite-flying at this 640-acre Eastside park. For the best winds, look for paragliders in the sky and follow their path. 6046 W. Lake Sammamish Parkway N.E., Redmond — Jasmin Thankachen

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and other perennial plants. A hidden path leads to a Woodland Garden nestled beneath a canopy of lush green trees and a tangle of tree trunks winding their way into the ground. Catch a glimpse of Puget Sound and the Olympic Mountains on a clear day. Find a quiet space on the great lawn or in the courtyard. Children will love the open spaces and beautiful colors and learn that the Dunn Family helped make the rhododendron Washington’s state flower. 313533 Northshire Road NW 98177 3dunngardens.org

Highline Seatac Botanical Garden Hop, skip and jump across the bridge at the Japanese Garden, then follow the sounds of the stream to an open pond — a great place to read or explore. Play peek-a-boo around the Greek columns on the lawn. Highline Seatac Botanical

The Moon family enjoying the Dunn Gardens.

Garden. where cobblestoned gravel paths encircle a central pond. Here the koi fish surface with mouths gaping and ready for a treat. Be on the lookout for blue herons and other birds that visit the park. Located within the Washington Park Arboretum, this garden is a slice of heaven. 31075 Lake Washington Boulevard

East, Seattle, 98112 3seattlejapanesegarden.org

Garden is a great place to learn about plants as well as do some plane spotting: Manmade “birds” fly over the park that’s near Sea-Tac Airport. Maintained by volunteers, the botanical garden is home to thousands of plants. Many plants were donated from homes demolished by Sea-Tac’s third runway project. Every display garden has an interesting story you won’t want to miss!

for the Woodwave sculpture in Kruckeberg Botanic Garden — it’s a tangle of branches that interweave together — and get ready to climb! Build gnome and fairy houses in the wooded area of the garden. An awesome destination, Kruckeberg contains a mixture of native and exotic plants and trees. Bring your binoculars to spot more than 40 species of birds!

313735 24th Avenue South, SeaTac 98168 3highlinegarden.org

320312 15th Avenue Northwest, Shoreline, 98177 3kruckeberg.org

Kruckeberg Botanic Garden

Seattle Japanese Garden

Is there a garden perfect for nature play? Yes, indeed! Look

Journey through the landscapes of Japan at the Seattle Japanese

Woodland Park Rose Garden Roses are red, violets are blue, don’t miss this little garden right by the zoo! The Woodland Park Rose Garden is home to more than 3,000 roses of 200 different varieties. Follow butterflies along the maze of paths in this 2.5-acre groomed plot. Don’t miss the sensory garden, tucked away in the back corners of the park. Listen for wind chimes and explore the trail to find new plants and flowers of every season. 3750 North 50th Street, Seattle,

WA 98103 3zoo.org/roses

It’s so much more than a gift! Washington State Heirloom Birth Certificate

• This official birth certificate is personally signed by the Governor and State Registrar. • Certificate is 8 1/2 x 11 and includes the name, date and place of birth, as well as the name and birthplace of the parent(s). • Frameable keepsake. • For each $45 purchase of an Heirloom Birth Certificate, $20 is tax deductible. To find out more information on Children’s Trust and child abuse prevention in Washington State visit: www.dcyf.wa.gov/about/governmentcommunity/community-engagement or visit the Department of Health to order your own Heirloom Birth Certificate. DCYF FS_0010 (09-19)

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Escape from Seattle!

Pack Out to Alpacas How do you take care of a camelid? Find out in the foothills of the Cascade Mountains near Carnation, where a whole herd of camelids (better known as alpacas!) roams. Spring is a great time to tour Cascade Rose Alpaca Farm and catch glimpses of the herd’s newest members. Feed, pet and learn all about these gentle, doe-eyed creatures. For an alpaca experience further afield, head to Friday Harbor in the San Juan Islands, home of The Farm at Krystal Acres. Can you find Oreo and Truffles wandering this 40-acre farm? Learn how Krystal Acres is contributing to alpaca wool and fiber sustainability. cascaderosefarm.com krystalacres.com

A L PACA : COU RTE SY O F TH E FA RM AT KRYSTA L ACR ES

A portion of the proceeds from each birth certificate benefits the Children’s Trust Fund of Washington, administered by the Washington State Department of Children, Youth & Families Strengthening Families Program.

„ „ More on feeding your family at seattleschild.com

Cheap eats New in town

Cookie’s Country Kitchen Dining rinkside Brian “Cookie” Chandler’s new Ballard eatery is a laid-back

ved ppro a d i dk ith „ Fin aurants w g atin rest io se m t a p ild.co great ch

ttles » sea

The Kraken have settled into and if “Our families ‘Yes!’ for kids, parents and theSeattle, pocketbook. goal was to want to catch the team practicing, they can head to the feed four people honest, home-cooked food for under $70,” Kraken Iceplex inMeal Northgate. Hungry kids ChandlerCommunity says. Cookie’s Family is a steal with fried and grownups can grab a burger with aofview of Here the ice at the chicken (plus bites), fries, two pounds sides. you’ll site’s new 32 Barcups, & Grill, serving from find kid-friendly large booths,everything high chairs andpoutine “good to pizza. (And, yes, there’s a kids’ menu.)——Corinne Jillian O’Connor food that’s not going to break the bank.” Whiting

10601 5th Ave. NE, krakencommunityiceplex.com 1744 N.W. Market St., Seattle (Ballard), 3cookiescountrychicken.com

»Chomp Eating with kids

F RI E D CH I CK E N : COU RTE SY OF CO OKI E ’ S COU N TRY K I TCH E N TH E S P EE DY DI S H : P HOTO BY JOS HUA H USTON

The third and fourth generations of the Johnson candy family oversee the chocolate Kids enjoying grilled confections at their cheese from The Cheese Tacoma candy Pit food truck atshop. the Sunday Fremont Market.

Truck’n sweet for a meal A family’s legacy Pocket-friendly food trucks offer Heartsexposure are full as candy cultural and thatcompany extra bit dating of safety back to 1925 prepares for Valentine’s Day by C O R I N N E W H I T I N G / photo by J O S H U A H U S T O N by H A L L I E G O L D E N / photos by J O S H U A H U S T O N

These days, simply folFor generations, low three your nose around the Johnson family’s Seattle’s neighborhoods bread and butter has been to find vibrant food trucks a mix ofout delicate chocolates, crunchy doling fresh, takeaway fare. peanut brittle gooey caramels. Not only doesand outdoor dining It all started in 1925, whenconoffer a safer option in these Russell Johnson began tinued pandemic times,crafting but food

truck dining makes room for kid and selling chocolates while wiggles at the “table” and allows working at taste-test his parents’ shop in families to their way Tacoma. and his wife, Irene, through He cuisines from around soon bought the business, manthe globe. aging it as a restaurant with a Here are just a few tempting decadent candy selection.the Bytastes the truck options exploring 1940s, the pair moved a few blocks of Hawai’i, Cuba, Mexico, Kansas

and that internationally beloved away to the cheese: storefront in the city ingredient, thatSkip the community now knows the suitcases, and whisk as Johnson thethe family off toCandy a localCompany. tropical Today, behind that same locale at three brightly hued, window-fi lledPoke storefront, Sam Choy’s to the featuring Max rows handmadethrough candies,the the trucksofcirculating family-owned shop has become a region and offering a true taste of true fixture in the city, with many Hawai’i. Their website calendar loyal customers, some of whom and Instagram page post an have been patrons forthat more than updated location list ranges half century.Hop Shop in the fromaChuck’s CONTINUED ON NEXT PAGE >

New in Town

The Speedy Cheap eats Dish The hole For busy families, getting a healthy dinnerdeal on the table Many families can be a real chore. with kids head to Seattle moms Erin Ballard’s Dough Metzer and Chef Joy food Skloven truck Michaela for tackling its egg-free, are that dairy-free, tree problem with The nut-freeDish, vegan Speedy a meal doughnuts. But delivery service. the company ﬂavors! Cookie The Butta, chocoholic, provides “almost strawberry ready” mealsmilkshake, Over the with ingredients Rainbow in (a advance Pride prepared tribute) and baand portioned to nana French toast, family size. That or minihealthy, doughnuts means for dipping inmeals carahome-cooked mel chocolate) in 20(or minutes or will intrigue less. Skloven even and avid consumers of Metzer bring their animal products. commitment to On some weeksustainability to ends, patrons can the table as well grab the Chik’n & by collecting back Waﬄe Skewer, a reusable delivery decadent kebab of bags and ice packs, threeadvance extra-large using doughnut ordering toholes reduce and waste, two vegan food and local nuggets. Coming thoughtful sourcing soon a Capitol of the as menu. And Hill storefront. these moms have — Jillian O’Connor four kids to help inform the menu. Truck address:

—5401 Cheryl Murfin 17th Ave. NW,

doughjoydonuts.com 3thespeedydish.com

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Morningside Academy

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SUMMER SCHOOL

Foundation Grades 2-8

Middle School Grades 6-9

206.709.9500 901 Lenora St, Seattle www.morningsideacademy.org

The Sammamish Montessori School In Redmond

Call 425-883-3271 for a tour.

in g N o w E n r o ll

www.sammamishmontessori.com • 425-883-3271

North Seattle Colleges Cooperative Preschools and Parent Education Program

northseattlecoops.org A program for children from birth to 5 years and their caregivers.

NOW ENROLLING FOR THE CURRENT SCHOOL YEAR AND FALL 2022 Sylvain, Jalene Tamerat 3/15 Patrick & Marie Lily Cerat Immigration, Race, and Identity in the Classroom

presented in partnership with Seattle's Child

3/12 Bree Picower

Reading, Writing, and Racism

townhallseattle.org

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«Chomp Central District to the Sunday Fremont Market. In addition to fresh poke offerings, the menu boasts best-sellers like the fried chicken ($14.25) by award-winning chef, author and proclaimed “GodFather of Poke” Chef Sam Choy. Young diners will especially love add-ons like the mac salad side ($4.05) and Hawaiian soda ($2.95). 3samchoyspoke.com The Cheese Pit, another staple of the Sunday Fremont Market (and often found in downtown Woodinville and other Eastside spots on weekdays) doles out killer grilled cheese sammies that promise to please even the simpler eaters among us. Try the traditional “Old Skool,” American cheese melted on fresh Macrina Bakery sourdough bread ($9). Or, make it vegan with the “Goodie 2 Shoes.” (Gluten-free bread is available at no extra charge.) 3thecheesepit.com Meat-eating youngsters are sure to enjoy the smoked, Kansas City-style flavors of Wood Shop BBQ, whose truck rotates among addresses from Westlake Park to family-friendly breweries like Stoup Brewing. Savor the ribs, Hickory Smoked Pulled Pork Sandwich ($12), served on a toasted brioche bun with buttermilk slaw, house-made pickles and pickled onions, or the classic potato salad ($4). 3thewoodshopbbq.com Mexicuban exposes young diners to an approachable fusion of flavors, representing two beautiful cultures. Use their website calendar to track down the cheerful, multihued truck at spots from Eastlake to the Magnolia 76 Gas Station. Wow the kids with the signature Chicken Fluffy Tacos. All the sides promise to be a hit, too (think yuca and sweet potato fries, plus tostones, crispy fried plantains). 3mexicuban.com Don’t forget the pets! Children get a kick out of The Seattle Barkery, providing fresh treats for pups since 2014. Wednesdays through Sundays inside the Magnuson Off-Leash Park or at Redmond’s Marymoor Park. 3theseattlebarkery.com Current King County guidelines recommend wearing masks in crowded outdoor spaces (even if vaccinated), and require them for large outdoor events of 500 people or more (markets). Since food truck employees will be masked up, most customers choose to courteously follow suit.

„ More shopping local on seattleschild.com

A Gnarly Parent Read

Q&A

What gets you and your family to sleep? Danielle Reynolds flight attendant and mother of two (#3 on the way!)

Book Review

We use the Moshi App: It’s really helpful for sleep routines; even helps me sometimes when I am on the road. My daughter had me create a full unicorn bedtime playlist for her.

Seattle artist and toddler dad Brett Hamil jumped on his first skateboard when he was 12 and has never lost the urge to ride.

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Still by 2020, age, a day job, and fatherhood had carved a significant chunk out of his wheel time.

Lively + locally made

When Hamil decided to build himself a half-pipe (a U-shaped high-sided ramp) in the family backyard last spring, he hoped it would pique his son’s interest in boarding even as he expected friends, neighbors and his wife to scratch their heads. What he didn’t expect? How much the ramp would buoy his flagging spirits — or how his own midlife morale boost would become a genuine community booster.

Artist Michelle Lassaline helps a child discover their inner animal.

Imagine YOU as An Animal! Local artist helps kids and adults see the animal they wish to be by D A N I E L L E H A Y D E N / photos by J O S H U A H U S T O N

Michelle Lassaline has always liked making things with her hands. As a child, she enjoyed woodworking and crafts, exploring tools and, above all, drawing.

That early interest was fueled by talent, curiosity, strong mentors and a studio art degree that has led to a life of robust creativity. Lassaline’s passions combine in a “pop-up” performance art

experience called “You as an Animal.” During performances, Lassaline dons colorful animal masks created from papier-mâché and other materials as well as homemade clothing. She then paints vibrant watercolor portraits of people — children and adults alike — depicted as their favorite animal. Performances CONTINUED ON NEXT PAGE >

In his new book Sk8t Dad Summer, Hamil delivers a lesson in rekindling old passions. But more, this sweet, funny, poignant little book that rides along one dad’s commitment to personal growth is a wonderful reminder that growth is possible at any age and every step of the parenting journey. Available in book, comics and skate shops in April. — Cheryl Murfin

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«Shop CONTINUED

Things we love

GeoKidz Really Dig it! Got a digger in your family? Inspire a budding earth scientist to go deeper with a GeoKidz Geology Dig Kit, created by Lake Liberty parents Melia and Justin Rice. Kits include just the right tools and guidance for fun and authentic scientific exploration. Justin Rice, a professional geologist, says GeoKitz kits were developed “from our kitchen laboratory.” “I like to tell people it represents the tools and information I had when I was in my Geology 101 lab.” There are several kits available including a Seismic Adventure Kit, RockHounding, and The Dig Kit. Kit creation is a family project, says Rice. Kids Grayson, now 5, and Haylen, age 2, help determine whether GeoKitz kit prototypes will hold up to hard play. “Our kids test out everything and it has been invaluable to see what they like — or what they can easily destroy,” he says. “Being able to involve the entire family is one of the most rewarding aspects of GeoKidz.” Recommended for ages 5 and up with a parent, 12 and up without. 3 exploregeokidz.com. — Cheryl Murfin

take place at markets, public events, private parties, fundraisers and other venues. Lassaline says the spark for “You as an Animal” came from her love of animals, her reverence for nature, and her interest in the rich history of mask performance. “When I make a mask, I don’t know what character it will be until I put it on and start wearing it,” she says. “That’s part of the transformational power for the wearer, but also for the viewer. I become something else. “The masks invite storytelling, because I become some imaginative character,” the Vashon Island-based artist adds. “I wanted to open up a space for storytelling and I came up with the idea of other people maybe wanting to explore their inner identity as an animal.” Over the past eight years, she has painted more than 3,000 portraits, each completed in just a few minutes by Lassaline’s deft, delicate hands. Lassaline does not choose the animals for those who sit for a painting. Participants choose the animals they want to be in the moment of the art-making. “I make it more about the story of the day, or what they’re feeling about themselves, or what they wish they could be in terms of the animal world,” Lassaline says. “It’s really less about what someone looks like for me and more about what they feel like they wish they could do or be, or what they want to express. “I imagined it as like the first page of a storybook, an illustrated book about that person’s day or life or whatever they want it to be. They get to fill in the rest,” she says. During “You as an Animal” performances, participants make requests from the conventional to the fantastical — and sometimes they go outside the animal kingdom to see themselves as a cedar tree, a cake or a trillium flower. Doing portraits of children is especially rewarding for Lassaline. She recalls the girl who took great care to describe a magical unicorn of great power and rainbow scales. It was also invisible. Once during a fair event, a child Lassaline

Your guide to a kidfriendly city

Clara Bull with her animal portrait.

illustrated returned to her performance station later in the day, surprising her with his own drawing of her. Lassaline holds dear this reciprocal rendering. She’s also learned a lot about animals from kids as they spout information they’ve gleaned from classrooms or books. Outside of “You as an Animal,” Lassaline’s interdisciplinary work spans diverse mediums. She has created art for nonprofits, Seattle parks, Tacoma Art Museum, Seattle Mayor’s Arts Awards and more. “You as an Animal” performance/portrait creations can be found at public markets in both Seattle and on Vashon, where Lassaline is part of the island’s thriving artist community. Lassaline considers “You as an Animal” a collaborative experience. “Each person that sits for a portrait has to enter that creative space,” she says. “They’ve already done the hard work just by deciding to participate. “They’ve already engaged in some creative way.” For more information go to youasananimal.com.

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Unmasking Anxiety: « Unmasking Anxiety: CONTINUED

impede language development among young children. Speech pathologist Mona Best recognizes that masks bring unique challenges to speech development and therapy. Best works with children from kindergarten through grade 5 in the Tahoma School District and with issues ranging from articulation to complex communication for preverbal kids. When mask mandates are in place, Best wears a face shield so students can see her whole face clearly. Her students have worn masks with clear panels during sessions. The clear panel workaround has been helpful, but Best says masks have limitations, since progress relies on dynamic feedback during therapy. As therapists peer through a foggy window on a masked child, that feedback can be hard to both give and receive. But Best has found students to be resilient, even when they are required to wear a mask. Katie Skorupa’s son makes Best’s point: “My youngest, L, had a speech delay before the pandemic and was able to graduate out of required services while wearing a mask and shield.” “Communication is so much more than just the words you’re hearing,” speech pathologist Best says. “Many of the students I (have seen) rely on their visual system to problem solve.” Body language, gestures, visual cues in the upper half of the face, tone and pace of speech all contribute to effective communication. Gretchen Rohrbaugh’s third-grade son is a case in point. He has relied on visual cues like lip-reading and body language to communicate, which made virtual school, “impossible,” Rohrbaugh recalls. Still, Rohrbaugh, a Fall City resident, says masks make understanding her son more difficult, and “it takes so much more effort to communicate, learn, and make friends.” Best stressed that “spaciousness, presence

and an unhurried way of being” are the best tools for supporting kids with communication challenges whether they are masked or not.

Disability and Neurodiversity

Protonentis highlights a key concern: When it comes to the question of lifting mask mandates, “We might see ableism rear its ugly head.” “Disabled folks have been traumatized so much throughout this pandemic. We’ve had rhetoric about how COVID ‘only’ hurts people with underlying health conditions, as if those lives are less precious. “We’ve seen resentment and hostility from folks who aren’t willing to follow COVID suppression protocols to make things safer for folks with increased risks. In the context of school, I would have questions about how [teachers] plan to keep an eye on bullying or judgment coming from kids who decide to go mask-free versus kids who decide to keep masks on. How do we support the kids in navigating the social and emotional components of that transition?” She adds that medically fragile or disabled kids may need to transition away from masking at a different pace from other children. “I hope we’re thinking about how to make sure that these kids feel affirmed and supported as they navigate this uncertain time,” Protonentis says.

Masking uncertainty has been particularly challenging for parents of neurodiverse children (there are as many as 48,000 autistic children in Washington), children with sensory challenges, and disabled children. Along with sensory disorientation, parents say that their kids have expressed confusion around inconsistent social norms. “We used to refer to flexibility as the f-word,” Adana Protonentis says of her two neurodivergent children, who both have anxiety disorders. “They’re feeling really depleted in terms of their ability to be flexible.” When Protonentis asked her children how they would feel about unmasking, her son said, “I would think I’m being tricked. That doesn’t sound real.” “He said he’d feel uncomfortable and unsafe and would want to know he could do school from home until he felt comfortable,” she says.

Infant Social and Emotional Development

Since 2020, parents have expressed concern about how babies’ emotional development may be impacted by parents being masked at birth, as well as the ongoing masking of caregivers (see “Masked at First Sight” on page 11). Psychotherapist Emily Anderson assures parents that they should feel confident CONTINUED ON NEXT PAGE >

Know the Signs of Anxiety Local doctors and mental health specialists say parents should remember that acting on “big feelings” is normal child behavior, especially at times of transition throughout the day. If you think your child may be suffering from heightened or high anxiety, ask yourself these questions: 1) Do their feelings or behaviors interfere in daily life? 2) Do emotional storms continue over long periods of time? Does the storm blow over in 5 minutes, or does it take an hour? 3) Do upset periods interfere with sleep and eating? If the answer to any or all of these questions is ‘Yes!’ seek support from a doctor, therapist or other person trained to diagnose childhood mental health concerns (See “Parent Resources” on page 62). Remember, anxiety can look different in children and adults. Some signs of high anxiety in kids include, but are not limited to:

Rigidity

Your child insists on doing things a certain way and has meltdowns, tantrums, aggression if that “certain way” is disrupted. This behavior may be your child trying to get more predictability, because predictability mitigates anxiety.

Motor agitation Your child is subject to big wiggles, standing up/sitting down, and an inability to to keep their hands to themself. This may mean your child is processing the physical experience of anxiety.

Unexpected emotional reactions Your child laughs when someone gets hurt, pretends not to care about being in trouble, and exhibits big anger over small issues. Such disproportionate feelings are often a mask for feelings or worries that a child finds it difficult to articulate.

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their little ones will thrive with a masked caregiver. “You may have to work harder to develop their sense of safety,” Anderson says. But, “babies’ brains are incredibly plastic and attachment is not as fragile as we think it is,” she says. “If something like masking could knock attachment off the rails, we wouldn’t have survived as a species. We are much more adaptable than that.”

Cultural Inclusion and COVID Disproportion

Anderson points out that many concerns about masking and children represent a Western perspective. “There are cultures that have worn face coverings in public for millennia,” she stresses. In those cultures, babies are developmentally and emotionally on track. At the same time, unmasking in the midst of a school year may increase anxiety in populations disproportionately impacted by COVID-19. Mom Adana Protonentis wholeheartedly agrees. A child’s sense of safety is shaped by their identity. “Context matters,’’ Protonentis says. “Some of us have experienced more grief and loss during COVID and the stakes around masking feel different. Pacific Islander, Black, Indigenous and disabled communities have been hit especially hard by the pandemic. “The level of risk I feel as a Black, disabled person is different from the level of risk my white in-laws might feel,” she adds. “For kids who have lost loved ones to COVID, or who have loved ones who are experiencing long-term effects of COVID, the decision to stop wearing a mask may feel fraught. And we have to understand that the kids in that position are most likely to be from marginalized communities, because systemic oppression created conditions for marginalized communities to be more exposed to and particularly vulnerable to COVID.”

Anxiety Among School-age Kids

And what about the dramatic increase in anxiety among children and adolescents during these COVID-19 years? Is masking to blame? Could removing masks be the solution for anxious kids and families? There is no evidence that masking alone is the culprit in the current child mental health crisis in Washington and across the U.S. More likely parent and child anxiety is born of a combination of COVID-related stressors —instability at work or home, fear of the disease, loss of loved ones, stress over finances, being isolated or distanced from friends, and faces being covered.

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Seattle mom Erin MacDougall has three children, one too young to be vaccinated, and says parents are already mentally overtaxed. “The mental health burden on students and their families during the pandemic are immense,” she says. “Adding another anxiety-driving decision and potential peer pressure around masking or not masking while at school is irresponsible.” “What is affecting kids the most is how parents are holding up,” says Emily Anderson. When parents are stressed, kids’ anxiety increases, and vice versa. (See “Know the Signs of Anxiety” on page 59.) Anderson adds, “It’s important that we hold our kids’ anxiety in a context, and be careful not to send our kids the signal that there’s nothing to worry about.” Children are always aware of large-scale upsets. Anderson says parents need to validate kids’ emotions while also focusing on the steps being taken to stay safe and emphasizing to kids what they can control. Mental health experts remind parents they too need to focus on what they can control. Readiness for change, for example, can reduce anxiety. When and if mandates are ended, families should openly discuss the possibility of their return. Readiness can help reduce anxiety. Parents should remind kids that the need for masks may come and go, like the need for warm jackets in winter. Such simple comparisons can help normalize the on-again, off-again aspect of this particular disease-fighting tool. Adding occasional “mask practice” to earthquake practice at home might help as well. No matter what, hold on to faith in the buoyancy of youth, these experts stress. In times of challenge, children may have to adopt new tools and cut new paths to developing the skills they need to thrive. But human adaptation theory assures kids raised during the pandemic will make their way. Research will continue to emerge on long-term masking within epidemic environments, and increased anxiety among children in times of great unknown. With it will come better information on how to best mitigate negatives and nurture children’s physical and mental health. In the meantime, if you feel caught in the middle of wanting to keep your kids safe while at the same time wishing for them the fuller freedom of an unmasked childhood, you are not alone. “Masks feel like a hard Band-Aid for us to peel... they have provided so much safety to our family,” says Sarah Orza, West Seattle mother of two. “When I think about getting to see children’s sweet smiles directed fully again at each other, I get excited.” ABOUT OUR WRITER

Katie Anthony, boy mom and jumpsuit savant, writes about feminism, family, and other f-words at KatyKatiKate.com. Seattle’s Child staff reporters contributed to this article.

« Masked at First Sight: CONTINUED

well. Most important at birth is their sense of smell. So get close, even with your mask. Your baby will know you. I remind them we humans have five senses for a reason. And babies are incredibly resilient in their use of them. They adapt. I remind them that nearly one-third of babies are born by surgery. That’s a sad statistic, but the fact is the vast majority develop just fine. I remind them that blind and deaf babies and those who spend time in heavily masked neonatal intensive care units bond successfully with their parents. I remind them that babies are brilliant: They use whatever sense or synapse is at their disposal to get to know their parents and caregivers and get what they need to grow and thrive. I like to remind myself of a few things as well. I tell myself parents, too, are resilient. Such worries are new but normal. Concern is part of becoming the great protector of a tiny new human. I remind myself and parents that providers in all birth settings continue to find ways to flex in support of parent-baby connection despite the need for increased caution. Most Puget Sound-area hospitals and birthing centers allow both parents to unmask when providers are out of the room. And many try to take their leave before the “golden hour” — the critical window after birth when skin-to-skin contact with a parent (usually the mother) helps a baby to regulate temperature, control respiration and reduce the chance of low blood sugar — has passed. A few colleagues recently reminded me that more important than what masks do cover is what they don’t cover: the eyes. “I’m meeting lots of smiling babies on my exam table who are clearly responding to my smiling voice and my smiling eyes,” lactation consultant Dana Hall, IBCLC said. I’m meeting those babies, too. I like to believe that our COVID babies will inform and surprise us. Perhaps those studies just now getting underway will find they have stronger facial interpretation and recognition skills as a result of adapting to masks. In my heart of hearts — and from what I’ve seen of the bevy of healthy, well-developing babies born into my practice since 2020 — I’m confident our newest Washingtonians will do just fine despite masking. Still, that same heart breaks a little at each new birth as the elastic bands snap behind parent ears. It aches most not for the babies, but for the mothers and fathers whose dreams of this life-changing moment didn’t include a piece of paper or cloth covering their fear, excitement and joy. ABOUT OUR WRITER

Cheryl Murfin is a mother of two, a doula of 22 years and managing editor of Seattle’s Child.

Mask Mythbusters

Masks will forever be a tool in preventing disease spread. Here we bust the myths on kids and masks. by K A T I E A N T H O N Y

Aaron Collins, aka the Mask Nerd, is a mechanical engineer with a background in aerosol science. He is also a father. Since 2020, Collins has been sharing his evaluations of masks in terms of filtration and fit on his Twitter page @masknerd. Dr. Katrine Wallace, also known as Dr. Kat, is an epidemiologist and mother who uses her Instagram page @epidemiologistkat to debunk misinformation, answer COVID questions and make complex data accessible to parents.

Myth: Wearing a mask will make it harder for my child to breathe. Dr. Kat (and the American Lung Association) say masks are designed to be breathed through, and there’s no evidence that low oxygen levels occur.

Myth: Wearing a mask will trigger my child’s asthma or allergies. Nope. “According to the American Academy of Allergy, Asthma and Immunology (AAAAI) there is no evidence that wearing a mask worsens asthma,” says Dr. Kat. Collins adds that masks actually filter common allergens like pollen, dust and mites.

Myth: Masks trap the carbon dioxide that we normally breathe out. Dr. Kat says, “CO2 molecules are much smaller than viruses and can easily pass through any cloth mask material. There has never been any evidence of ‘CO2 poisoning’ occurring from masks.” Collins adds that multiple studies show that masking doesn’t impact blood oxygen levels.

Myth: Masks lead to a weaker immune system because we’re not getting exposed to regular germs. False. “Your immune system isn’t going to forget pathogens it’s come into contact with before,” says Dr. Kat. “Also, respiratory droplets are not the only way we come into contact with microbes and viruses.”

Myth: We should all wear the mask with the highest number printed on it. Collins and Dr. Kat agree: The best mask for kids in terms of COVID and potentially future viral threats is the KF94 or KN95. (Collins says that N95 masks don’t come in child sizes, so it can be difficult to get a good fit on a child.)

Myth: If a mask fogs up my kid’s glasses, it’s not protecting them from COVID. That fog could be from a poor fit, or you could be seeing air that’s already passed through the mask. Collins explains that since warm air rises, a warm, humid exhale that’s passed through a well-fitting mask can still fog glasses. To check, use your fingers to seal the mask against the face and see if your child still fogs up.

Myth: I bought a mask on Amazon and it says KN95. We’re good, right? Collins recently tested masks purchased from the Amazon marketplace and discovered that 25% of the masks did not meet the standard they were labeled to. He recommends purchasing directly from vetted suppliers like Project N95, 3M, or Kollecte.

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Unmasking Anxiety:

haʔɬ adsɬčil welcome

Parent Resources

Helping Kids Cope Anxiety Reduction Programs for Kids Seattle Children’s Psychiatry and Behavioral Medicine Anxiety Program: Anxious children (ages 5 to 17) and their parents participate in concurrent groups (based on age group) to learn proven anxiety management techniques. 3 seattlechildrens.org or 206-987-2164 The Child Anxiety Center at Evidence Based Treatment Centers of Seattle (EBTCS): A place for kids dealing with diagnosed anxiety disorders or just in need of a good therapist to navigate the ups and downs of growing up in a pandemic. 3 ebtseattle.com/child-anxiety/ or 206-374-0109 Seattle Times Education Lab mental health resource guide for teens: Children ages 13 and up can self-refer for mental health care. The Times, King County Public Health and local teens created this multicultural guide to help young people find the help they need. 3 seattletimes.com/education-lab/seattle-area-youth-created-this-guide-to-connectteens-to-multicultural-mental-health-care/

COVID-19 Parental Resource Kit The Centers for Disease Control offers tools and printouts to help parents help children deal with pandemic anxiety and stress. 3 cdc.gov/mentalhealth/stress-coping/parental-resources Washington Chapter of The American Academy of Pediatrics website has a wealth of information and resources to help parents help children. 3 wcaap.org/resources/behavioral-health

Books for parents 3 Parenting

Discover the

history and culture

of the Tulalip Tribes

Your Anxious Child with Mindfulness and Acceptance by Christopher McCurry, Ph.D. 3 Helping Your Anxious Child by Ronald Rapee, Ph.D. 3 Getting to Calm, The Early Years by Laura S. Kastner, Ph.D. 3 Getting to Calm: Cool-Headed Strategies for Parenting Tweens + Teens by Laura S. Kastner, Ph.D.

Books for children 3I

Bet I Won’t Fret: A Workbook to Help Children with Generalized Anxiety Disorder by Timothy A. Sisemore, Ph.D. 3 What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety (What to Do Guides for Kids) by Dawn Huebner, Ph.D.

Films

HibulbCulturalCenter.org

Ask your school or library for a screening of Angst, by Seattle resident and documentary filmmaker Matt Skerritt. This hour long film explores the disturbing uptick in anxiety in children; its causes, effects and how to deal with it. The filmmakers have also created an online resource for parents. 3 angstmovie.com/resources/

6410 23rd Ave NE Tulalip, WA 98271 360-716-2600

Anxiety Reducing Games Check out the Mightier program developed by clinicians from Boston Children’s Hospital and Harvard Medical School. With Mightier, anxious kids practice cooling down/calming down or “taking a pause” in a fun play environment. A monitor worn while they play allows them to see their emotions and connect with them directly. 3 mightier.com

Smart Device Apps (search your device App Store) 3 Healthy

Minds Program app for skill-based meditation learning app to help manage hard feelings in the moment 3 Calm mindfulness app 3 Happify tools and programs to help take control of feelings and thoughts 3 Headspace guided meditation, articles and videos 3 Stop, Breathe & Think meditation and mindfulness app 3 HowRightNow.org

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»ToolBox

WHAT EVERY PARENT NEEDS TO HAVE ON HAND

Stay Strong, Get Dirty Make spring all about dirt, health, and self-care by D R . S U S A N N A B L O C K

P H OTO : S H U TTE RSTOC K

of KAISER PERMANENTE

Although COVID-19 continues to direct many aspects of how we live and socialize, let’s take a minute to remember what we can control and to recommit to self-care, healthy choices and strength. Self-care. Self-care is one of the most important things we can do. Our strength and a calm, positive outlook set the tone for our families, and as we know, all of this – school, social life, COVID-19 — is a marathon, not a sprint. Self-care looks different for different people, but remember to do something kind for yourself every day. Whether it’s taking time to go for a walk, read a book or catch up with an old friend, this is the core stuff that keeps us strong and rejuvenated and gives us the endurance we need. Get outside. The weather has been rough, but getting outside for a daily walk, run or stroll with a friend is one of the

healthiest things we can do. Cold slush? No problem: That’s what jackets are for! Exercise and fresh air do wonders for sleep, fitness and mental health. Let’s be serious: These are all things we need. Get dirty. Many kids are extremely nervous about germs, and this extends to getting dirty with outside play. The worry makes sense around fear of transmitting a virus, but it is adding to childhood anxiety and fear in other areas too. We’ve been talking about this a lot in our house, and I’m challenging my kids to get legitimately dirty five days a week. Playing with puddles, grass or the dog (if you have one) are all good things. Navigate scary situations with a plan. There are still a lot of unknowns about COVID as spring rolls in. Rather than avoid scary topics, work together to make a plan. This helps kids feel empowered to navigate scary situations. Whether it is recommitting to masking indoors or discussing how the family will respond if someone gets the virus, this is real stuff. Being up-front and outlining a plan helps children feel in control. Vaccinate and boost. I know we’ve heard this a lot. But that’s because it’s true.

Take the Get Dirty Challenge! I mean this literally. Let’s get our kids outside and dirty. As in dirt! Fresh air and overcoming fear of dirt help reduce anxiety. Email your stories and photos about getting out and dirty even in froggy weather to jhanson@seattleschild.com and let us know if we can share them!

COVID vaccines and boosters have been proven safe and extremely effective in preventing severe disease, hospitalization and illness. If your children are age-eligible, vaccinate. Also, don’t forget a flu vaccine. Refresh your masks. Masks are not going anywhere, and if your family is like ours, we’ve gone through many different mask types. Toss old, poorly fitting masks. Kids have grown a lot during these two years, so make sure the masks they are wearing fit properly. Wearing a mask adds protection in public indoor spaces as does handwashing and physical distancing.

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Seattle’s Child “The Unmasking Anxiety Issue” March/April 2022

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