Foods to Eat and Avoid for Hypothyroidism | Sehat

Foods to Eat and Avoid for Hypothyroidism

The Thyroid is an important endocrine gland located in the front part of the neck. The hormones released by this gland control various important functions of the body. Hypothyroidism or underactive thyroid is a common thyroid disorder in which the thyroid gland does not produce enough hormones. Underactive thyroid leads to slowed down metabolism. Hypothyroidism is a tricky health condition and what you eat can affect your treatment. In this article we have listed some of the foods that you should eat and some foods that you should avoid if you have hypothyroidism.

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Foods to Eat and Avoid for Hypothyroidism Healthy Foods for Hypothyroidism

Foods to Avoid In Hypothyroidism

Fish:

Cruciferous Vegetables:

Salmon, Mackerel, Sardines and tuna form an important part in a hypothyroidism diet because these fishes are rich in iodine and selenium, both of which are essential for maintaining hormone balance and thyroid function.

Cruciferous vegetables such as cabbage, broccoli, cauliflower, etc are known as Goitrogenic Foods.

These foods impede the body's ability to absorb iodine which in turn interferes with the production of thyroid hormone.

Foods to Eat and Avoid for Hypothyroidism Healthy Foods for Hypothyroidism

Foods to Avoid In Hypothyroidism

Nuts:

Alcohol:

Nuts such as Brazil nuts, Hazel nuts, Macadamia nuts are some of the best foods for hypothyroidism. Nuts are a potent source of selenium that supports proper thyroid function. Selenium directly regulates thyroid hormone production and supports the conversion of thyroxin (T4) to triiodothyronine (T3).

People suffering from hypothyroidism should avoid alcohol consumption because it can affect both thyroid hormone levels in the body and the ability of the thyroid gland to produce the hormone. Alcohol has a toxic effect on the thyroid gland and it suppresses the ability of the body to use thyroid hormone produced by the gland.

Foods to Eat and Avoid for Hypothyroidism Healthy Foods for Hypothyroidism

Foods to Avoid In Hypothyroidism

Whole Grains:

Fatty Foods & Oils:

Whole grain foods such as brown rice, brown bread, wheat pasta, etc are packed with fiber that helps to promote bowel regularity. But the high-fiber content in these foods can interfere with synthetic thyroid hormones therefore, it is best to take the thyroid medication several hours before eating fiber-rich foods.

The trans fats and oxidized polyunsaturated Fats found in butter, margarine, mayonnaise, fatty cuts of meat and industrial seeds oil such as sunflower oil, corn oil, soybean oil, canola oil, rice bran oil, etc promote inflammation in the body and interfere with the thyroid gland's ability to produce hormone.

Foods to Eat and Avoid for Hypothyroidism Healthy Foods for Hypothyroidism

Foods to Avoid In Hypothyroidism

Berries:

Sugar and sugary foods:

Berries such as cranberries and strawberries are exceptionally rich in iodine. Four ounces of fresh cranberries contain almost 400/mcg of iodine while one cup of strawberries contains approximately 13/mcg of iodine. You can opt for fresh strawberries and cranberries or drink cranberry juice.

Sugar and sugary foods such as candies, chocolates, cakes, sweets and desserts are extremely harmful for the thyroid gland. Sugar slows down metabolism and has a destructive effect on the immune system.

Foods to Eat and Avoid for Hypothyroidism Healthy Foods for Hypothyroidism

Foods to Avoid In Hypothyroidism

Beans:

Soy Products:

Beans of all types such as black beans, lima beans, navy beans, pinto beans, red kidney beans and split beans are great sources of iodine. They are also potent sources of dietary fiber that helps to relieve the problem of constipation in people suffering from hypothyroidism.

This is one of the foods to avoid if you have thyroid problems. Research shows that hormone estrogen interferes with the body's ability to use thyroid hormone. Soy bean and soy products such milk, tofu, soy chunks, etc. are loaded with plant-based phytoestrogen that increases a person's risk of developing hypothyroidism.