Metabolism boosting foodsThe Best Metabolism Boosting Foods | Sehat

The Best Metabolism Boosting Foods | Sehat When you want to lose weight and improve your overall health, increasing your metabolism plays a major role. A faster metabolism is helpful for digestion and burning off fat and those extra pounds even while you are sleeping. On the other hand, a slow metabolism can obstruct your efforts to diet and lose weight and leave you frustrated. Here are some great foods to help boost your metabolism and get you on your way to becoming fitter and healthier.

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The Best Metabolism Boosting Foods | Sehat Almonds:

You should not go overboard with almonds because they have a high fat content which will undo the boost they give your metabolism. However, according to research, almonds and Other tree nuts are helpful as they contain essential fatty acids.

What is great about Almonds is that they taste great, so you can make them a snack to keep you full until your next meal.

Cucumbers:

This is a great food to have if you are looking for a metabolism booster. Cucumbers are loaded with water, which makes them excellent for hydrating your body. They are also rich in vitamins, fiber and nutrients, all with very low levels of calories. You can do more with cucumbers than just adding them to salads.

The Best Metabolism Boosting Foods | Sehat Lemon:

Adding a slice or wedge of lemon to your water not only make it taste better, but also helps in cleansing the digestive tract. You do not have to go on a crazy Lemonade Diet or take such drastic measures and you should remember not to depend on lemons or any other of these foods to greatly affect your metabolism. However, they can all work in tandem with each other and by increasing your daily exercise, you will get positive results very soon.

Ginger:

You can make sure that you get more of ginger by using it when cooking other foods. It has loads of flavour and has been shown to have properties that increase metabolism. Toss it into your stir-fry dish or you can use it with boneless and skinless chicken breast, vegetables like carrots and celery and spices to make a meal that burns calories and holds you over for many hours.

The Best Metabolism Boosting Foods | Sehat Spinach:

This veggie gives you a good dose of Vitamin B which results in a more productive metabolism.

Apart from this, spinach is also excellent for muscle function. If you do strength training exercises, it will help your muscles recover and this in turn will give you a faster metabolism. This is because it will give you better muscle mass which in turn burns up more calories, even during sleep.

Spices:

There are many spices that are well known for boosting your metabolism. Some that you should consider include black pepper, mustard, curry, cinnamon and cayenne pepper. If there are foods on this list you are not fond of, you can add some punch to them with these spices and give your sluggish metabolism a much-needed boost.