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Franklin Park® Sonterra 18323 Sonterra Place San Antonio, TX 78258 (210) 404-1444
Independent Living Assisted Living Lic.# 147405
Franklin Park® Alamo Heights 230 W. Sunset Road San Antonio, TX 78209 (210) 829-5955
Independent Living Assisted Living - Memory Care Lic.# 311805
Franklin Park® Boerne 18 Old San Antonio Road Boerne, TX 78006 (830) 816-5150 Assisted Living - Memory Care Lic.# 147707
Resident Care is our number one focus and personal touch is the cornerstone of our beautifully appointed Independent Living, assisted living and memory care communities near you. Call us today to discuss how we can meet your loved ones' needs. Franklin Park, San Antonio’s Finest in Retirement Living.
• Independent Living
• Assisted Living
• Spacious 1 & 2 bedroom floor plans
• Luxury Cottages
• Utilities, WiFi, and expanded cable included
• All day dining, scratch made gourmet menu
• Transportation 6 days a week
• 24 hour concierge
• Pet friendly
• Onsite in-home care available
Featured Article
Nutrition for Senior Adults: Eating Your Way to a Vibrant Life!
Eating healthy as a senior doesn’t have to mean bland meals or restrictive diets. In fact, this chapter of life is a great time to explore delicious, nutrient-packed foods that support your health and keep you feeling your best. Let’s dive into what you should put on your plate to fuel your golden years with energy and vitality!
The Building Blocks of Senior Nutrition
As we age, our bodies go through changes that impact how we process and absorb nutrients. Key concerns include maintaining muscle mass, keeping bones strong, and supporting brain health. So, how do you ensure you’re giving your body what it needs? The answer lies in a well-rounded diet packed with the good stuff:
1. Protein Power
Muscle mass naturally declines as we age, but eating enough protein can slow the process. Think lean meats like chicken or turkey, fish (hello, hearthealthy omega-3s!), eggs, beans, and lentils. And don’t forget dairy! Greek yogurt and cottage cheese are excellent choices that deliver protein along with calcium.
2. Supercharged
Fruits and Veggies
Brightly colored produce isn’t just pretty on the plate—it’s loaded with antioxidants, vitamins, and fiber. Aim to “eat the rainbow,” including dark leafy greens (spinach, kale), berries (blueberries, strawberries), carrots, and sweet potatoes. These foods are great for fighting inflammation, boosting immunity, and keeping digestion regular.
3. Whole Grains for the Win
Say goodbye to white bread and hello to nutrient-rich whole grains like quinoa, brown rice, oatmeal, and wholegrain bread. Packed with fiber, they help keep blood sugar steady and cholesterol levels in check while keeping you feeling fuller longer.
4. Healthy Fats = Happy You
Not all fats are created equal! Seniors benefit from heart-healthy fats found in avocados, nuts, seeds, and olive oil.
Fatty fish like salmon or mackerel are excellent choices, too, since they deliver omega-3 fatty acids to support brain and heart health.
5. Calcium & Vitamin D for Strong Bones
Bone density tends to decrease with age, so getting enough calcium and vitamin D is key. Dairy products like milk and cheese are great sources, but don’t forget about fortified plant-based milk or canned fish like sardines. Vitamin D from sunlight is helpful, too—just don’t forget your sunscreen!
6. Hydration Is Key
As we age, our sense of thirst diminishes, making it easier to get dehydrated. Water should always be your go-to drink, but herbal teas or water-rich foods like cucumbers, watermelon, and soups also help keep you hydrated.
Make It Fun!
Eating well doesn’t mean sacrificing flavor or joy. Experiment with new recipes, spice up your meals with herbs, and try cooking with friends or family. Sharing a meal is as nourishing for the soul as the food is for the body!
Final Bite
Good nutrition isn’t just about adding years to your life—it’s about adding life to your years. By filling your plate with a balance of proteins, colorful fruits and veggies, whole grains, healthy fats, and bonesupporting nutrients, you’ll set yourself up for a vibrant, energetic future. So grab your shopping list, head to the kitchen, and let the feast of health begin!
Sisters Care In-Home Care
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Things to Know
HEALTH
Alzheimer’s Assoc
www.alz.org
800-272-3900 Help Line
American Cancer
www.cancer.org
512-928-1144 Austin 210-614-4211 San Antonio
American Diabetes www.diabetes.org 800-252-8233
American Heart www.americanheart.org
512-433-4000 Austin 210-614-4121 San Antonio
American Red Cross www.redcross.org
512-928-4271 Austin 210-224-5151 San Antonio 830-257-4677 Kerrville
Arthritis Foundation www.arthritis.org 800-442-6683
Easter Seals www.easterseals.org 800-221-6827
National Parkinson Foundation www.parkinson.org 800-327-4545
FEDERAL & STATE AGENCIES
Area Agency on Aging
512-438-6208 Austin 210-477-3275 San Antonio
254-770-2330 Central Texas
Department of Veteran Affairs Veterans Benefits Administration www.va.gov 800-827-1000 Austin 210-617-5300 San Antonio
Meals on Wheels
512-476-6325 Austin 210-735-5115 San Antonio
Medicare Health Information Counseling & Advocacy Program 1-800-252-9240
Medicare and Medicaid Services www.cms.hhs.gov 800-633-4227
Medicare Prescription Coverage www.medicare.gov 800-772-1213
Nutrition Assistance Programs www.fns.usda.gov
Social Security Administration www.ssa.gov 1-800-772-1213 TTY 1-800-325-0778
Texas Department of the Aging and Disability Services www.dads.state.tx.us 1-888-902-9990
Texas State Securities Board (We regulate stockbrokers, investment advisors, and investments sold to Texans) www.ssb.state.tx.us www.TexasInvestorEd.org 512-305-8300 866-663-0009
CONSUMER
INFORMATION
Adult Protective Services 800-252-5400
Bexar County Dispute Resolution Center 210-335-2128 www.bexar.org/drc
Commission on Legal Problems of the Elderly American Bar Assoc www.abanet.org/aging
Low Vision Resource Center & Owl Radio www.lowvisionclub.com 210-829-4223
Talking Book Program
800-252-9605 www.tsl.state.tx.us
Texas and New Mexico Hospice Organization 512-454-1247 www.txnmhospice.org
Housing & Services Descriptions
Look for these color-coded housing types on the pages of this magazine …
ACTIVE ADULT COMMUNITIES 55+ either age targeted or age restricted offer home ownership for adults 55+. These communities are maintenance free and offer a monthly association fee. Many of these communities are single family homes, cottages, patio homes, condominiums and townhomes.
SENIOR APARTMENTS offer all the amenities of regular apartment communities but have a minimum age requirement, in some communities it is 55 years of age, in others it is 62. Many of these apartments offer reduced rent for those that qualify, they are identified as “affordable” apartment communities.
INDEPENDENT LIVING WITH SERVICE COMMUNITIES offer older adult congregate housing that is generally replete with many amenities and social activities and services. Most communities offer restaurant-style meals, frequent events and country club style furnishings.
PERSONAL CARE HOMES this is a home in a residential care setting equipped to give adequate care to three residents. Personal care services may be delivered, i.e. assistance with bathing, moving, feeding, general oversight of the physical and mental well-being of a person who needs assistance.
ASSISTED LIVING COMMUNITIES offer help with all aspects of daily activities (bathing, grooming and dressing assistance, perhaps) in atmosphere of semi-private living units. There is a wide range of services and amenities offered in this category. Provide many activities, excellent meals and beautiful appointments. All are currently licensed by the state as assisted living communities.
ALZHEIMER’S MEMORY CARE COMMUNITIES can be a special unit of a free-standing community designed to sensitively care for those with Alzheimer’s or memory-related disorders.
SKILLED NURSING / PHYSICAL REHABILITATION COMMUNITIES Offer hospital-like attention in an institutional atmosphere. These facilities offer 24-hour supervision. The amount of additional services, upkeep, food, and the structure of facilities can vary from nursing home to nursing home. They also may specialize in short term or acute nursing care, intermediate care or long term skilled nursing care.
HOSPICE CARE care may be provided in the home or a senior care facility. Services can include pain management and a variety of emotional, spiritual and physical support issues.
HOME HEALTH CARE agencies offer skilled nursing services, wound care, distribution of medication, physical and rehabilitation therapies.
PERSONAL CARE SERVICES providers of licensed health care services in the home and communities offer non-medical assistance with such tasks as bathing, dressing, meal preparation and transportation.
TEXAS HILL COUNTRY/CENTRAL TEXAS
1. Amberlin Georgetown
2. Ashford Wellington
3. Augusta at Gruene, The
4. Bel Air at Terra Vista by Cantex
Scan QR code to view communities online
5. Coronado at Stone Oak by Cantex
6. Eden Hill Communities
7 Elan Westpointe
8. Franklin Park - Alamo Heights
9. Franklin Park - Boerne
10. Franklin Park - Sonterra
11. The Huntington
12. La Vista Apts
13. Sorrento by Cantex
14. Villa Del San Xavier
15. Villa de San Antonio
16. Village at Collinwood
17. The Village at Incarnate Word
18. Windemere at Westover Hills by Cantex
Junction
Numbers on map corresponds with numbers on pg 16. Location points are approximate.
HOUSING
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Village at Collinwood
Welcome HOME! Your new apartment is waiting for you! e Village at Collinwood is a community set apart from the standard one-size- ts-all lifestyle! Here we are focused on an environment that is resident centered. Being a part of this community, comes with an EXTRA element of unity and family. We value each and every one of our residents and our sta strives to personally connect with everyone who lives here. We o er spacious 1 & 2 bedroom apartment homes. We have incredible amenities that will perfectly t your active lifestyle, so you can live life to the fullest. We are close to a variety of shopping and dining experiences. Our Leasing Agents are standing by to o er you a Video or In-Person tour, so call us TODAY!
BENEFITS / SERVICES HOUSING OPTIONS
• Valet Trash Service
• Elevators
• Covered Parking
• Limited Access Entry Gates
• Pet Friendly
• Walk-in Closets
• Handicap Accessible
La Vista
Enjoy the Serenity of Independent Living. Located in the Heart of Texas just on the outskirts of San Marcos, La Vista is independent living at its nest, o ering spacious 1 & 2 bedroom oorplans, conveniently grouped in our one-story community. Come and join our family.
Austin, Texas 1001 Collinwood West Dr Austin, TX 78753
OFFICE HOURS
M-F 8:30 - 5:30 pm
Saturday Closed
Sunday Closed
DIRECTIONS
IH35N take the 243 exit toward Braker Ln, turn right on E Braker Ln, take a right on Blu Bend Dr, we are on the left.
San Marcos, Texas 1615 Redwood Road San Marcos, Texas 78666
& Toll Free:
www.lavistaretirementcommunity.org
BENEFITS / SERVICES HOUSING OPTIONS
• Transportation Services
• Social & Recreational Activities
• Hair Salon
• Congregate Meals
VISITS & TOURS
Monday - Friday 8:00 - 4:00 Saturday by appointment
• Swimming Pool
• Washer & Dryer Connections
• Laundry Facilities
• Pet Friendly
DIRECTIONS
Take IH35 to San Marcos, exit Wonder World Dr. Go east on Wonder World Dr. Cross Hwy. 123. O road on your left.
Village at Collinwood Pg 19
The Pg 18
La Vista Pg 19
Villas Del San Xavier Pg 32
What is affordable housing?
The Low Income Housing Tax Credit program is managed by the U.S. Department of Housing and Urban Development. Through the program, owners of multi-family homes designate as tax credit properties, to low-income residents for a reduced rent. Senior apartments that advertise the word ‘affordable’ are generally tax credit apartment communities. You will also often see the words “Income Limit Restrictions Apply" Each tax credit senior apartment community has different income requirements so it's important to ask when contacting them.
These communities have many of the same amenities as the 55 & 62+ communities, some are resort style pool, movie theatre, library, exercise room, social activities.
The Augusta at Gruene offers serene Hill Country living in New Braunfels. We are just a few minutes drive from the Historic Gruene. Enjoy single-story garden apartments with brick exteriors, private patios, and attached garages surrounded by lush landscaping. You can choose from the spacious 1, 2, or 3-bedroom floor plans. Unwind at the pool, clubhouse, or pet park. Voted #1 apartment community in Comal County, it provides tranquil yet convenient retreat. We
DIRECTORY
Villas Del San Xavier Affordable Housing for Seniors
Villas Del San Xavier Affordable Senior Housing. The community is located within 30 minutes from downtown Austin in San Marcos, TX. There are many nearby local restaurants and shops within walk
Villas Del San Xavier Affordable Senior Housing The community is located within 30 minutes from downtown Austin in San Marcos, TX. There are many nearby local restaurants and shops within walking distance.
Our community will offer planned activities and events for our residents to attend monthly Keeping active will be easy with our fitness center next to our shimmering swimming pool . We will also have bocce ball, shuffle board, putting green and a dog park within our gated community. With transportation available by appointment All 1 and 2 bedroom apartment homes are spacious and all single level units with carports and garages as an option for covered parking Please contact our office for more information
Our community will offer planned a residents to attend monthly. Keepin fitness center next to our shimmer also have bocce ball, shuffle board, within our gated community. With transportation available by appointment. All 1 and 2 bedroom apartment homes are spacious and all single level units with carports and garages as an option for covered parking. Please contact our office for more information.
Villas Del San Xavier Affordable Housing for Seniors 55 and Better 1
140 Royale Senior Way San Marcos Tx 512-214-8063
140 Royale Senior Way, San Marcos Tx 512-214-8063
villasdelsanxavierseniorresidences.com
www.villasdelsanxavierseniorresidences.com