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2 Seniors Central Coast

Welcome

In this edition

Cover Story: Bruce Robertson...............................Page 3 Wellbeing .........................................................Pages 15-18 Money......................................................................Page 22 Travel ...............................................................Pages 23-26 Puzzles.....................................................................Page 31

Contact us Editor Gail Forrer gail.forrer@seniorsnewspaper.com.au Media Sales Consultant Sue Germany sue.germany@seniorsnewspaper.com.au Phone: 0408 286 539 Now online Get your news online at www.seniorsnews.com.au Advertising, editorial and distribution enquiries Phone: 1300 880 265 or (07) 5435 3200 Email: advertising@seniorsnewspaper.com.au or editor@seniorsnewspaper.com.au Location: 2 Newspaper Place, Maroochydore 4558 Website: www.seniorsnews.com.au Subscriptions Only $39.90 for one year (12 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361 604 and quote “Central Coast Seniors”.

The Seniors Newspaper is published monthly and distributed free in northern New South Wales and south-east Queensland.

The Seniors newspaper stable includes Toowoomba, Wide Bay, Sunshine Coast, Brisbane, Gold Coast, Northern NSW, Coffs and Clarence and Central Coast publications.

Published by News Corp Australia.

Printed by News Corp Australia, Yandina.

Opinions expressed by contributors to Seniors Newspapers are not necessarily those of the editor or the owner/publisher and publication of advertisements implies no endorsement by the owner/publisher.

seniorsnews.com.au Friday, December 22, 2017

Welcome summer, goodbye to 2017 MERRY Christmas friends.

In our last edition for 2017, I have endeavoured, through various profiles and feature stories, to include a snapshot of various demographics in our brilliant Seniors community.

To welcome in summer and portray what is perhaps the quintessential Australian story, we feature 87-year-old Bruce Robertson, the man believed to be Australia’s oldest, active lifesaver. In a spirit of renewal, he praises the younger generation: “In my generation, the thumb was down on you.

Today, people are out to make the best of everything and that applies to young people. I admire them enormously.”

Go Bruce – love your attitude.

The gorgeous Anna Abbott in her 70s speaks honestly about retirement.

Retirement has many connotations, I haven’t been there yet, but

FROM THE EDITOR’S DESK GAIL FORRER

Group editor Seniors Newspapers network

retirement seems to run in cycles ranging from initial euphoria to some sadness in saying goodbye to the working habits of old.

Nevertheless, whatever stage, it’s about coming to terms with, and in turn comfortably establishing your identity at a stage of life.

Part of that comes with realising you are not alone in your feelings and if you can have a “yes, that’s me too moment” – then, thank you Anna for sharing.

In this edition, we speak with Kaz Cooke about her latest book, based on an Australian stage actor, who certainly lived beyond the norms of the time.

I think that most post-55-year-old people

❝

I hope the last 12 months of Seniors News has provided you with supportive stories...

have something in common with this character, which is, navigating a new stage of life without a generation of role models.

Our older age is so much different to that of our parents, with a new set of challenges and advantages, we too must navigate a fresh path forward. In saying that, I think the words of Kaz Cooke’s bring it all back to earth: “I’d be more worried about not laughing than laughter lines”.

The diversity of our community is further expressed with the wonderful story of Stuart and Robin Cumming, a long-term married, professional couple, who,

ready to hit their 60s decided they had had enough of big city stress and would leave for the country. However, it was the stress, not the work, they were avoiding.

So, not content to sit back in their rocking chairs, they have happily set up a life of fulfilment with the type of business interests conducive to a joyful rather than stressful lifestyle.

I have had a good start to Christmas family get-togethers with my aunty and cousins and it’s set me up for all the ones to come with my much-loved family and friends.

I hope the last 12 months of Seniors News has provided you with supportive stories, helpful information and a good deal of entertainment.

I also hope that our stories on grandparent’s rights, age discrimination in the workplace and housing issues has also provided you with deeper insights into our society.

Enjoy, Gail

Donate for today and Be a Life Saver THE Be a Life Saver appeal raises critical funds to support Surf Life Saving.

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■ It costs an average of

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■ 1.35 million hours are volunteered by surf lifesavers each year on patrols across our beaches nationwide.

■ Surf Life Saving services* performed over 10,000 rescues and nearly four million preventative actions last season. That’s 30 rescues a day and over 900 preventative actions every hour.

■ Australia has more than

11,500 beaches dispersed along 36,000 kilometres of coastline. *Total figures pertain to all Surf Life Saving services and includes front line surf lifesavers, support services and lifeguards.

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Cover Story: Bruce Robertson

Friday, December 22, 2017 seniorsnews.com.au

Central Coast

Seniors 3

Life’s beachy for Bruce Surf lifesaving provides ocean of joy for its oldest member Tracey Johnstone

A LIFETIME of public service rests well on the broad shoulders of Australia’s oldest active patrolling lifesaver, 87-year-old Bruce Robertson.

The summer patrols have started and Bruce is again on the beach with his patrol members. He no longer has his driver’s licence, so he catches the bus from his inner-city home to Bilgola, faithfully turning up once a month ready to do his duty alongside his younger lifesaver mates.

Bruce started his extraordinary volunteer lifesaving journey when he was just 12. His father was away at war and Bruce had a Saturday morning job at Swain’s in Sydney city, the same place as actor Rod Taylor.

“He and I became good mates. He was very keen to join the surf lifesaving movement so we both went down to Mona Vale,” Bruce said.

So in 1942 Bruce and Rod joined Mona Vale club, where they both gained their Bronze.

“There was only one person over 18 at the club then and that was the president, George Wray,” Bruce said.

“They didn’t ask our age because there was nobody else” – the war had taken all the older members away.

Bruce and Rod remained firm friends until Rod drifted off into the pursuit of his art at East Sydney Tech College and films, while Bruce remained in school.

“Rod was almost two years older than me,” Bruce said.

“He was also very successful with the

❝

I am not going to give it up. I love the club.

— Bruce Robertson

ladies,” he with a chuckle.

Bruce started as a rower for the club’s surf boat crew. Mona Vale had won the national championship in 1939 and they were looking to return to that glory.

So at 12, Bruce was co-opted as a member of an enormous surf boat.

He remembers rowing in the 1954 surf carnival at Bondi Beach, which the Queen attended.

“It was an enormous surf but it was a fantastic day,” Bruce said.

He also has found memories of his rowing mates, some 15 or 16 of them, sleeping on gym mats in the clubhouse.

“We would go down to the club for the weekend,” he said.

It wasn’t until 1950 that Bruce moved to Bilgola to join some of his friends.

After school finished Bruce attended Duntroon, where he graduated as a lieutenant.

He spent two years in the army before the ambitious young man left to join the corporate world in building materials.

Throughout this time and in the ensuing years, his volunteer lifesaving commitment never waived. While he may have retired from paid work at 60, that was the only retiring he did.

He next took on chairman of Taronga Zoo, then deputy chair of the Botanic Gardens and then onto Keep Australia Beautiful while continuing to play golden oldies rugby

Need a

ACTIVE AGEING: Bruce Robertson with Bilgola Beach lifeguards Bailey Preston and Amber Moran. PHOTO: TRACEY JOHNSTONE

SURF LIFESAVING NUMBERS ❚ Australia has more than 11,500 beaches covering 36,000km of coastline and an estimated 100 million beach visitations annually ❚ There 168,823 members in 311 surf lifesaving clubs across Australia ❚ 1.35 million hours are volunteered by surf lifesavers each year on patrols across Australia’s beaches ❚ Surf lifesaving members performed more than 10,000 rescues and nearly four million preventative actions last season – that’s 30 rescues a day and more than 900 preventative actions every hour Be a lifesaver ❚ The cost of providing this lifesaving service is only possible thanks to the dedicated support from the community. It costs an average of $86,000 to put a patrol on the beach each season. You don’t have to be a life saver to save a life – donations play a critical role in keeping patrols operating across the country. ❚ Go to www.slsfoundation.com.au/support-us/be-a-life-saver/donate-now/ union for the Gordon club, where he was vicepresident, and kept up his active lifesaving role at Bilgola Beach.

“I’m not keen to get into anything competitive these days,” Bruce said.

“I will still walk the beach.”

His patrol group are on

duty once a month for four hours. If there is a crisis, Bruce said he lets his younger patrol members deal with it.

“I find there is a lot of respect by younger people today,” Bruce said of his fellow patrol members.

“I think the younger generation are to be

admired. They have not had the thumb put on them. In my generation, the thumb was down on you.

“Today, people are out to make the best of everything and that applies to young people. I admire them enormously.

“Now I am quite happy

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to sit and watch, to see what people do.

“So much has happened and so many changes have been made, really I should be one trying to get as much as I can from them.”

As he gazes fondly over what has been his second home for all of his adult life, his greatest joy is watching how his home club has progressed.

“I can remember digging into the stone to build it,” Bruce said of Bilgola Surf Life Saving Club.

“I am not going to give it up. I love the club. I feel that I have to give something back to society as society has been very good to me. Lifesaving is one of those ways I can give something back.

“I am enjoying living in this society. I don’t want to stop.”

4 Seniors Central Coast

Profile : Anna Abbott

seniorsnews.com.au Friday, December 22, 2017

Certain things we miss

A candid interview about the other side of retirement Ann Rickard

YOU can’t miss Anna Abbott.

With a smile almost as wide as the enormous hats she favours, and with faultless make-up and a sense of extravagant style that turns heads, she makes a grand entrance.

Now retired after and long and fulfilling career, Anna spends her days and nights with mixed and myriad activities that would leave most retirees exhausted.

She studies language (she is already fluent in French, is learning Italian) and attends Shakespeare reading classes.

She is at every theatre and museum opening, loves a party, delights in a festival and relishes a book launch.

She enjoys a classical music soiree, and hosts dinner parties and functions at her Noosa home.

She founded Les Belles, a group of like-minded local women who get together once a

week to speak only in French throughout a fun and learning afternoon (and over a glass of French bubbles).

She coaches students in English at the local language school, never misses a social event, lunches at lot, and is constantly making plans for her next overseas trip.

All this, and yet Anna says she does not quite feel complete.

It is the dreaded Relevance Deprivation Syndrome to blame.

This condition strikes men and women who have had long and rewarding careers with all the trappings that go with it: power, money, perks, influence.

In Anna’s case it is decades of working first as a lawyer and then as head-principal of a prestigious girls college in NSW. “I used to love being able to solve problems for people and make a difference to their lives,” she said of her role as principal.

“Every day someone

MY STORY: The talented and determined Anna Abbott.

would come to me weeping over something. I was Mrs Fixit. I had 100 staff. I miss that.”

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It strikes ex-politicians in particular – look no further than Tony Abbott for proof – but it also affects people who have worked hard for years to achieve promotions and

goals, and who have invested all their working lives in their professional roles.

In her position as school principal, Anna also helped young women in countless ways, from

teaching them table etiquette to giving them career advice, but mostly by just being herself and presenting as a powerful role model.

“I miss being multi-faceted, giving academic and moral guidance, attending conferences,” Anna said.

“Despite all the things I do now I still miss it. I miss the large salary, the car, the benefits.”

Anna is being honest in expressing feelings many like her have experienced upon retiring, yet have kept them to themselves.

Generally, work makes us feel relevant and when we stop it is difficult to wake each morning and wonder what we are going to do to make the day rewarding.

“It is hard to be an older woman in Australia,” Anna said.

“Age is not revered like it is in other countries.”

There is probably no cure for Relevance Deprivation Syndrome, other than to let time take care of it, and Anna with her quick intelligence and deep insight knows this.

She just has to wait it out, and have a rollicking good time until it passes.

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Friday, December 22, 2017 seniorsnews.com.au

Feature: Kaz Cooke

Central Coast

Seniors 5

Kaz helps Ada take a final bow JOURNALIST ALISON HOUSTON KAZ Cooke reckons she’d like to be “a fully vaccinated time-traveller”.

The 54-year-old author, best known for her advice books for modern girls and women, such as Up the Duff and Girl Stuff, has just released her new book Ada. And, although it still mixes fact and humour, it’s a complete switch from what we have come to expect.

In it, Kaz travels back to the 1890s through the true-life character of Ada Delroy, who escaped the humblest of beginnings in a mill town in Lancashire to become an acclaimed dancer, comic and singer, with her own vaudeville-style troupe which toured Australia and the world.

That would be quite an accomplishment even now, but how much more so for a woman more than 120 years ago?

Kaz first “met” Ada in an old theatre scrapbook while doing a fellowship on a completely different subject at the State Library of Victoria.

“I came across a photo of this woman that completely arrested me.

There was something really feisty and modern about her,” Kaz said.

Unlike most photos of women in the day, Ada’s hair was not scraped back into a severe bun as she stood or sat, straight-backed, looking

morosely directly into the camera.

Instead, Ada’s hair was out and curled, escaping from a huge feathered and bowed hat, and she was bejewelled in a thick necklace, two butterfly brooches, and another spelling out her name in diamantes.

She looked into the distance with a secret smile playing around her mouth.

Kaz soon discovered there was a huge body of information about this woman and the exploits of herself and her troupe, and became “transfixed by her story”.

Thus began two years of research and another of writing to give this incredible woman a voice.

“She wasn’t an angel.

There was definitely a naughtiness to her – her whole act was stolen,” Kaz said.

“But there was so much life in her and I wanted her to be able to tell her own story.”

The book begins in 1911, with Ada in reduced circumstances, suffering tuberculosis, dependent on morphine, and being assessed to live out her last days in a charity cottage for those in the theatre profession.

“Dying is a bit like being poor,” Ada says.

“You don’t get much in the way of choices.”

It’s a hard end for someone who once danced for the Maharajah, was friends with Houdini, brought the first films to many Australian country towns and was the first female to ride a bike through those same towns, causing men to

THOSE WERE THE DAYS: The Ada Delroy Company.

literally fall off their horses.

There are gaps in Ada’s story, including a baby mysteriously left in Adelaide, but Kaz said she didn’t have to add any drama herself to this funny, poignant and dramatic tale which includes carriages hurtling off cliffs and a train catching fire.

“I sometimes wonder if Ada would be a bit cross with me that I’ve taken liberties, but I think she’d be proud that she’s put on a good show,” Kaz said.

And you could say the same for Kaz, whose advice books – constantly updated with the latest medical information – have been bestsellers now for some 20 years (an updated version of Kid Wrangling – about caring for babies, toddlers and pre-schoolers – is about to be reissued under a new name).

Asked her secret, Kaz said she reckoned no one else could be bothered doing all the work and research involved.

Her consultants include professors and hospital heads of departments, but their expertise is complemented by

PHOTO: COURTESY THE ADVERTISER

Kaz Cooke’s humour is never far away in her books.

PHOTO: DAVID JOHNS

Ada Delroy, c.1895, had something feisty, a modern “naughtiness” about her, that appealed to author Kaz Cooke.

PHOTO: COURTESY STATE LIBRARY OF VICTORIA

parental anecdotes, and her cartoons, keeping the books friendly, practical, and non-judgemental.

Kaz said it was a balance that ensured people knew they could trust the medical, nutritional and other important health advice, while also relaxing enough to have a laugh when appropriate.

While her books have, to an extent, traced Kaz’s own development, from 1994’s Real Gorgeous, looking at body image, to

pregnancy, with Up the Duff, and then her child-rearing and teen books, Kaz said she’s not quite ready to write an advice book for the over-50s.

“I’m a bit worried my next book after that would be How to Cark It, so I really don’t want to rush that,” she laughed.

She also admits she knows she’d probably have to take a bit of her own advice and do more exercise “which is my personal goal and my

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Not that she’s worried about getting old, saying “I’d rather worry about not laughing, more than laugh lines”.

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6 Seniors Central Coast

Local Story

seniorsnews.com.au Friday, December 22, 2017

Time running out for war exhibit Alison Houston

TIME is running out, and the Central Coast, and Australia in general, stands to lose priceless unique artefacts if something isn’t done to save its Interactive War Exhibit.

Founder, military historian and local businessman Andrew Church was last month diagnosed with stage 4 lung cancer and is unable to keep financially shoring up the facility, which he invested about $100,000 to establish three years ago.

The exhibit needs more visitors, donations and/or sponsors, or possibly a new venue, free of rent, to keep its doors open to continue sharing the thousands of artefacts, worth up to $1 million which Andrew has collected from all conflicts in which Australia has been involved since the Boer War. Currently the not-for-profit exhibit averages only about $100 in takings per week, and needs to make at least six times that amount just to break even with $2000 monthly rent, plus

electricity, phone and other costs.

And this is no ordinary museum. It comprises a life-size setting of Gallipoli Beach, and trenches, both filled with the artefacts of the day, including a stretcher used at Gallipoli.

Some 15 stereos and 200 lights add the sounds and atmosphere of battle.

There’s an army aid station, a radio communications exhibit and World War II war office, as well as uniforms from both world wars, Korea and Vietnam and much more.

“People who come in are absolutely blown away,” Andrew said.

“We’ve had the Minister for Veterans Affairs say he’s never seen anything like it, and travellers from around the world who’ve said the same thing.

“It’s a real piece of heritage. A lot of the artefacts that I’ve got here, not even the National War Memorial has.

“There’s a piece, dug up in Europe, of a B16 bomber flown by an Aussie pilot in the Battle of Britain.

“It should be a real asset for the Central Coast community and

Australia, but so many people I talk to say ‘it’s on my to-do list’, but they never make it.”

Unfortunately, Andrew has been unsuccessful in applying for numerous council, RSL, state and federal grants.

He is now looking at the unhappy option of having to call in an auctioneer to sell off the pieces, which would potentially be scattered around the world.

But he hasn’t given up hope yet – for the exhibit or his life.

“I still believe I’m going to kick it, I’m going to knock it for six,” the 56-year-old said of the disease, which he already fought as bowel cancer last year.

And for his life’s passion, Andrew is equally hopeful, that perhaps council or someone else may have a building to house the exhibits rentfree, that it will attract a sponsor, or the people of the Central Coast and beyond, including the Education Department, will just get behind it and visit.

“I still want it to be there – to make a difference. So many

AUTHENTIC: It’s family fun at the Central Coast Interactive War Exhibit. PHOTO: ANDREW CHURCH

people are moved by it when they see it, and it’s potentially such a great learning experience for schools.

“It doesn’t take that much to keep it open. We just need more support from the community – more visitors – to cover the costs of operation.

“I don’t want to paint a completely negative picture, but I need people to understand this is a

real life-and-death situation for me.

“I’ve been propping the exhibit up with my business since it began, but I genuinely can’t do that anymore.”

■ Because the exhibit has charity status, donations are tax deductible, so if you want to help, either by making a donation, or just getting out there and visiting the exhibit at 24 Tatura Avenue, Gosford,

with your family or community group, phone 4324 1588 or go to www.cciwe.com.au.

■ The Central Coast Interactive War Exhibit is open 10am-4.30pm every Wednesdays (plus Thursdays during school holidays), the first Sunday of every month, or by appointment. Admission is just $15 adults, $10 seniors and students and $40-$50 families.

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Local Story

Friday, December 22, 2017 seniorsnews.com.au

Central Coast

Seniors 7

Dot’s lived modern history Alison Houston

AT 104, Dorothea (Dot) Devine has lived through history.

She lived through the Great Depression, two world wars, has seen 24 Prime Ministers (impressive even if five of them were in the past seven years), the start of talking movies, television, radio, computers and man walking on the moon.

On Friday, November 24, Dot celebrated her milestone at Umina’s Peninsula Villages with friends, family and staff, and looked back on those years.

Not one for a fuss, Dot warned “I charge by the hour you know” when she thought the stories were

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going on too long.

While described by friends as happy and optimistic, Dot’s life has not been an easy one, including the loss of her husband Henry.

She was one of nine children, and her father died when she was just seven years old, meaning her mother needed a lot of help around the house.

She raised two daughters herself, and two grandchildren from the age of 4-5, which she said helped keep her “young and active”.

She also volunteered with Meals on Wheels and Legacy.

“I loved working and had a great interest in sewing and knitting once I had children,” Dot said.

to the free Stepping On falls prevention program, an initiative of the NSW Department of Health, presented by Adssi HomeLiving Australia.

This free 7 week program is designed for older people who are living independently in the

“I was also a champion dart player and enjoyed playing tennis and have a fond interest in watching the professional tennis tournaments as well as listening to Judy Garland.”

While she has no great secret to longevity, Dot said she had always had a passion for reading and crosswords, which probably kept her mind active.

Dot was one of the first residents of Peninsula Villages 13 years ago, and while management usually organises a bouquet of flowers for centenarians to represent their age, they decided to put the gerberas aside this year for one of Dot’s other favourite things – a bouquet of chocolate.

community and who have fallen or are fearful of falling.

Participation in Stepping On gives older people the confidence to undertake their everyday activities more safely and independently, to reduce their risk of falling. If you’ve had

HAPPY BIRTHDAY: Dot Devine enjoys a 104th birthday visit from Peninsula Villages CEO Shane Neaves at Don Leggett House before her party.

a fall, or are you’re worried about falling, this free program will help you build skills, strength and confidence to prevent future falls.

Coordinator Fay Huckstepp said participants will learn exercises to improve strength and balance and practical

ways to reduce the risk of falling. “The program is very practical, as well as a great way to meet new people,” she explained.

The Free 7 week programs will start in February: Wednesday 7 February – Peninsula Village (Peninsula

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8 Seniors Central Coast

Local Story

seniorsnews.com.au Friday, December 22, 2017

Who is the man behind the red suit?

Alison Houston

CHRISTMAS SPIRIT: Peter Hogg knows Santa like the back of his hand … even in white gloves.

YOU may know him as mild-mannered Platinum Retirement Solutions proprietor Peter Hogg but, in fact, 66-year-old Peter has an alter-ego.

He’s 1747-year-old Santa Claus – and has been for nine years now.

“One of the great honours in human society is to be a Santa and spread that joy to children and their families,” Peter said.

“Once I get dressed in my suit, I am completely, 100 cents in the dollar, Santa Claus.”

While he’s been roving Santa, ringing his bell and giving out lollies, parade Santa, and even done promotional work and voice-overs (from the Coast to Sydney, Melbourne and even Perth – let’s face it a small

enough task for Santa), it’s being the plush Santa on the throne at Erina Fair that Peter enjoys best.

And, since Erina Fair is one of the first places Santa stops, on the first Saturday of November – this year that’s 51 days before Christmas – Peter gets every chance to make plenty of kids and their parents smile.

“Working on set is all about joy and happiness and having fun,” Peter said.

Donning the suit, beard and stuffing takes a good half hour, but Peter said it was important Santa wasn’t rushed – no-one wants a sweaty, out-of-breath Santa; not to mention his glasses fog up!

Santa has had many requests over the years, but perhaps some of the nicest have come from

kids asking for health and happiness for their families, or little girls who said “I’ve got everything I need, Santa, so whatever you were going to leave for me, could you give it to someone else who deserves it?”

“I tear up,” Peter admitted. “It’s pretty emotional.”

While it can be very busy, Peter said Santa really enjoyed the quiet times when he could spend a few moments talking to the kids about Christmas, and when he got to meet children with special needs, who Santa always had extra time for to ensure they got to experience the spirit of Christmas.

“It’s very rewarding. I wouldn’t give it up for anything,” Peter said.

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10 Seniors Central Coast

seniorsnews.com.au Friday, December 22, 2017

Talk ‘n’ thoughts Hurdles, highjumps and solutions

Share your thoughts

Email editor@seniors newspaper.com.au or go online to www.seniorsnews .com.au

Speaking up for the truth

THE talk is all about our generation.

Harvey Weinstein, Kevin Spacey, Bill Cosby, Rolf Harris, Don Burke – they

are all seniors.

If anyone ever questioned why women’s liberation had to happen – then right here, right now,

on the media’s front pages, you will find the answers.

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Weinstein flashed on a singular truth when he said: “I came of age in the ’60s and ’70s, when all the rules about behaviour and workplace were different. That was the culture then. I have since learned it’s not excuse, in the office – or out of it. To anyone.”

Yes, the 1960s and ’70s, the age many of us grew up in, was transition time, the first wave of women’s liberation saw changes such as women able to keep working in banks after they were married and, in various areas, wage equalisation.

In terms of government legislation, women were starting to gain liberation from a stultifying culture of gender inequity.

But socially, well that’s another story and I think it’s here that Weinstein, sadly, tells the truth. The rules of the ’60s and ’70s about behaviour and workplace were different.

While women saw the loosening of societal moors as liberating for their own spirit, some men saw women’s liberation as another green flag to express their power. In those times, women were indeed taking on more public roles, but men were still the boss. In some ways, nearly 50 years on, things haven’t changed, men still dominate the highest realms of government, business and religious

Hopefully the next step will be an honest reconciliation.

FROM THE EDITOR’S DESK GAIL FORRER Group editor Seniors Newspapers network

institutions.

What has occurred in the last months of 2017, is a clash of cultures. The truth that many men in power believed that the society of 1960s and ’70s allowed them to abuse women and their belief was so strong, they were unable to move into a new world of respect wedged up against the essence of the women’s liberation movement that started in the 1960s.

At its heart, women’s liberation was always about having the female voice heard, considered and owning an

❝

Some men saw women’s liberation as another green flag to express their power. appropriately influential place in society.

In 2017, we have a watershed moment when this is spectacularly happening. In some ways, I see it rather like the process of Truth and Reconciliation commissions undertaken by various nations, as a process of healing after undergoing dreadful atrocities. Right now, we are at the face of truth, I trust that after this, the next step will be an honest reconciliation.

HAVE YOUR SAY: Email editor@seniorsnewspaper.com.au or go online to www.seniorsnews.com.au.

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Seniors 11

AGEING & DISABILITY SERVICES Coast Community Connections operates two Vacation Care programs at Gosford and Woy Woy on the Central Coast.

Children are supervised and cared for by experienced and trained staff who are committed to providing high quality care as well as giving children a holistic excursion experience during holiday periods.

Each school holidays, Coast Community Connections develop vacation care programs that provide an array of different activities from indoor and creative activities to excursions and day outings.

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DECEMBER 2017/JANUARY 2018 VACATION CARE PROGRAM HOURS 7:00 AM – 6:30 PM WEEKDAYS

DATE

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Monday 18th December – Tuesday 19th December –

DECEMBER 2017/JANUARY 2018 VACATION CARE PROGRAM HOURS 7:00 AM – 6:30 PM

DATE

ACTIVITY

Intencity & Wamberal Park Ettalong Movies & Umina Park Wednesday 20th December – Tick Tocks Playground Thursday 21st December – Inflatable World & Gosford Park Friday 22nd December – Candy Cane Christmas Party Service Closed Monday 25th December 2017 to Monday 8th January 2018 Monday 8th January – Club Umina Tuesday 9th January – Inflatable Waterslides Wednesday 10th January – Pizza Inn & Gosford Park Thursday 11th January – Clip and Climb Friday 12th January – Slam Factory Monday 12th January – Time Zone & Long Jetty Park Tuesday 13th January – Inhouse Water Day Wednesday 14th January – Ettalong Movies & Umina Park Thursday 15th January – Reptile Park Friday 16th January – Bateau Bay Bowling & Umina Park Monday 22nd January – Monkey Mania Tuesday 23rd January – Wannabees Wednesday 24th January – Disco at Everglades Thursday 25th January – Hunter Valley Ice Skating Friday 26th January – Service Closed Public Holiday Monday 29th January – Flip out & Gosford Park

Monday 18th December – Art Barn Plaster Painting Tuesday 19th December – Awezone Trampoline Park Wednesday 20th December – Ettalong Movies Thursday 21st December – Inflatable World Friday 22nd December – Splash, Splash Water Day Service Closed Monday 25th December 2017 to Monday 8th January 2018 Monday 8th January – Reptile Park Tuesday 9th January – Inflatable Waterslides Wednesday 10th January – Create Collective Thursday 11th January – Wannabees Friday 12th January – Clip and Climb Monday 12th January – Niagara Park Stadium Tuesday 13th January – Monkey Mania Wednesday 14th January – Laser Blast Thursday 15th January – Slam Factory Friday 16th January – Hunter Valley Ice Skating Monday 22nd January – Time Zone Tuesday 23rd January – Alinta Gymnastics Wednesday 24th January – Disco At Everglades Thursday 25th January – Maitland Goal Friday 26th January – Service Closed Public Holiday Monday 29th January – Bateau Bay Bowling

This Service is closed from Monday 25 December 2017 to Friday - 5 January 2018.

This Service is closed from Monday 25 December 2017 to Monday 8 January 2018

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12 Seniors Central Coast

seniorsnews.com.au Friday, December 22, 2017

Friday, December 22, 2017 seniorsnews.com.au

Feature Story

Central Coast

Seniors 13

Knitters pitch in for lifesaving sea sculpture THE women of Sydney’s Bougainvillea Retirement Village are honoured to have been part of the scores of knitters who contributed to the sculpture Look Out For Me. The 4.5m high tribute sculpture stood proudly on Tamarama Beach as part of this year’s Sculpture by the Sea. The tall red watch tower was encased in 500 individually knitted surf lifesaving red and yellow flags, many of which carried the name of the knitter and a beach that has a meaning to them.

Group co-ordinator Gill Stemp, 81, and her craft room friends, Cathy Andrews, 85, Gladys Benjamin, 95 and Shirley Cowell, 89, put their knitting skills to work to produce about 20 flags each which adorned the structure conceived by sculptor Linton Meagher.

“Quite an honour”, “pleasing”, “something different”, “tell all my friends” was this group’s reaction to Linton’s request for help.

It’s not something any of them had done before, nor did they expect to ever have the chance to contribute to anything like the internationally acclaimed Sculpture by the Sea. Another village resident, the sprightly Nance Kimber at 102 years old, introduced Linton to the craft group.

“I have known Linton since he was young,” Nance said as Linton looked on in admiration.

Linton, who is a neuropsychiatrist with a particular interest in Parkinson’s, was inspired by his deep respect for his elderly grandfather Harry Mills, who died recently at 102, and from working with elderly people.

“I realised there was a

very strong need for connection and the elderly are very keen to be engaged, to be part of the community,” Linton said.

Linton engaged the support of three different groups to knit the iconic red and yellow flags.

There was the group from Bougainvillea, another from his grandfather’s Crowley Retirement Village in Ballina and the third from east Sydney’s Beehive Industries which is a social enterprise supporting seniors and persons with disability.

“What impressed me was the hard-working nature of the people who were keen to pitch in and deliver without too much fuss or draw attention to themselves; very different to working with the younger generation,” he added.

To view Look Out For Me, go to www.sculpture bythesea.com/bondi.

LIFESAVING KNITTERS: Bougainvillea Retirement Village’s craft knitters Gill Stemp, Gladys Benjamin, Cathy Andrews and Shirley Cowell with Look Out For Me artist Linton Meagher.

PHOTO: TRACEY JOHNSTONE

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14 Seniors Central Coast

Life Story

Your Amcal pharmacist wants you to prioritise your health this year

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Your pharmacist may be able to solve the problem or refer you Start your year off right by setting aside up to 30 minutes to to a health professional that can.

Often it takes several modes of sit down with your local Amcal treatment to get on track and pharmacist and go through we are happy to work as a team everything you take: prescription to help you. medications, medicines you get Do you always take your without a prescription, vitamins, medicines when you should? eye drops, skin products, etc.

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UNRETIREES: Revived and relaxed and with a whole exciting new world in front of them, “unretirees” Stuart and Robin Cumming.

‘Unretiring’ from the big city to the scrub Tracey Johnstone

“UNRETIREES” Stuart and Robin Cumming have left behind much of their old inner-city life to move to another state where the living is easier, the outlook healthy and enjoying work into older age a reality.

The couple moved in February to Silver Creek on the green rolling plains below the Victorian Alps, settling into a 10ha bushland property only 4km from the historic gold rush town of Beechworth.

Frenetic Sydney made them start to feel claustrophobic which they decided simply wasn’t an attractive scene for the two soon-to-be 60-year-old business couple.

They had lived in the same eastern suburbs home for 29 years with their daughter Catherine, but over time Stuart said the people around them were getting too aggressive.

“Everything was money.

It was unpleasant,” Stuart said.

“We had been stressed at work for a long time and I think it was getting too hard,” Robin said.

By late last year Stuart’s family boutique catalogue agency was winding down as the

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advertising market changed which meant both he, and Robin who was the finance manager, were forced to look at their working futures.

A previous financial interest in the Indigo Vineyard at Beechworth and a close friendship with its general manager helped Robin and Stuart to make the relocation choice to a very different climate and home.

“It’s free range retirement down here; we’re not requiring the mobility scooters yet,” Stuart chuckled.

“The neighbours are mainly escapees from Melbourne because it is only three hours away.

“Beechworth is also a growing town with good health facilities.”

To kick-start their new semi-retirement future they formed Silver Creek Marketing. Utilising Stuart’s consumer marketing and strategic planning skills with Robin’s accounting and administration experience, the couple are using this platform to move forward, with a variation on their past work life, and with tweaking courtesy of their new home.

“There are even more options on the menu in

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that direction, albeit requiring trips to Sydney and maybe even Melbourne as that fertile retail marketing market opens up,” Stuart said.

The couple have also “inherited” three goats, some hens and about 300 protea and lucedrendron trees.

And now three alpacas which was the idea of daughter Catherine, 29, who is very supportive of her parents’ new home which she visits from Sydney whenever she can.

It’s been a quick learning process for Robin and Stuart about living on a property habituated by waratahs and proteas and what to do with the trees which the previous owner planted.

Selling the flowers into the local florist shop is the first move. “We are learning,” the happy couple both said.

And last month he was appointed to the Beechworth Community Bank/Bendigo Bank board to assist with strategic marketing.

“What is retirement? I am working harder than I ever had as I have all these projects on,” Stuart said.

“We see it as a new direction; a new lease on life,” Robin added.

Central Coast

Friday, December 22, 2017 seniorsnews.com.au

Seniors 15

Wellbeing

Support for elderly depression Advertorial

WHILE growing older can bring its fair share of challenges, depression is not a normal reaction that simply has to be carried in silence.

A 2009 study found that an estimated 10-15 per cent of older Australians living in the community experience anxiety or depression.

This number can be even higher in certain subgroups of the population.

There are many factors that can lead to depression in the ageing, such as changes in living conditions, the loss of a spouse, changes in health due to disease, illness or various medications.

A factor that can have a big impact on the mental health of an ageing

person is whether they have a social and community support network.

With family and friends often being far away or busy with their own lives, it’s important that the ageing have people around supporting them.

This could be everything from helping with day-to-day chores or simply providing social interaction and a friendly face they can rely on... to more professional help like in-home care services.

In fact, a social support network is so important, that one particular study found that a lack of social support such as: â– Regular peer group social gatherings â– Someone they can talk to when experiencing some sort of trouble â– Someone who can take

care of them when ill in bed â– Someone to discuss concerns when not managing at home A problem is that while depression might be quite common, it can be hard to spot or diagnose because: â– Ageing people are expected to slow down and experience changes.

So, while it might actually be depression, it may not necessarily stand out ■A lot of the time it is not expressed. For example, the person isn’t comfortable talking about how they feel or asking for help ■Their symptoms are often mistaken for side effects of medication they are taking ■Depression may be masked as simply being upset compared to

something much deeper Some signs to look for that an elderly person might be experiencing depression include: â– A loss of motivation, drive and initiative â– Not going out or doing the things they used to love â– Sleeping more than usual (not wanting to leave the bed) â– Not seeing friends and family â– Failing to return phone calls â– Not taking care of themselves (wearing the same clothes day after day, unshaven, messy hair) â– Loss or gained weight

RISK FACTORS

WHILE anyone is susceptible to depression, a bigger risk has been found for the following factors:

â– Single, unmarried, divorced or widowed â– Stressful life events â– Various physical conditions (dementia, hypertension, chronic pain etc) â– Various medications â– Family history of depression â– Previous history of depression â– Chronic pain â– Alcoholism and other substance abuse

RESOURCES AND WHAT TO DO NOW

THE good news is, there is help out there with various treatments that can be very effective for preventing and treating depression in the elderly.

Your GP can help recommend a course of action.

If you feel you, or a loved ones’, social and

community support network is lacking or would like to know how you can improve it, Sue Mann can help.

For information around depression and anxiety, visit the beyondblue website beyondblue.org. au/olderpeople or phone 1300 224 636.

For more than 30 years we’ve been providing social and community care from the Hunter, to the Central Coast and Upper Sydney.

We welcome you to phone Sue Mann Nursing and Community Care on 1300 241 300 where professional staff can work out a care plan to support and help strengthen your social and community support networks.

Sources: aihw.gov. au/getmedia and beyondblue.org.au.

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16 Seniors Central Coast

Wellbeing

seniorsnews.com.au Friday, December 22, 2017

Swimming to save our lives Tracey Johnstone

WHETHER you move to win or move to stay well, swimming is one of the best choices you can make to live a happy, healthy life.

While you are digging in the back of your cupboard for your togs and towel, take a look at why swimming is rated so highly by health professionals such as accredited exercise physiologist Carly Ryan.

WHAT’S SO GOOD ABOUT IT?

“It’s a brilliant form of exercise,” Carly said.

“You get all the benefits of any other kind of physical exercise – cardiovascular, heart health, flexibility, weight management and improved mental health.

“Because the water has resistance, it is really good for muscle strength.

“It’s a brilliant, all-round activity that is going to give you lots and lots of health benefits.

“And if you have joint problems, the water really supports you.

“The water helps you to reduce the pain and you can do a lot more activity in it than you can do on the land.”

Other advantages of swimming are it’s accessible to all ages, affordable, and you can start with just a pair of swimmers and a towel.

MIXING IT UP

Any form of exercise in the water is going to be good, whether you are swimming in a pool or the ocean.

You can choose your approach by enjoying a solo lap or two, joining in a social group at your local beach or swimming pool, getting more focused with aqua aerobics classes, joining an ocean swimming group, doing pool group lap training or even taking up masters swimming competition.

Some pool managers offer pool-based tai chi and yoga, walking, dance classes and even pole dancing, just to mix up the fun of swimming exercise.

In the ocean, in addition to lap swimming, you can also try swinging your arms and legs, doing

squats and calf raises.

POOL SWIMMING

To find a pool nearby, contact your local council or go to www.swimming. org.au/Swim-Finder.aspx.

If you are swimming in a home or retirement village pool and you are not sure of your fitness, consider wearing a lifejacket or accredited flotation device while in the water.

IN THE OCEAN

Before heading out for an ocean swim, take some advice from Surf Lifesaving Australia: ■ Always swim between the red and yellow flags ■ Read the safety signs ■ Ask a lifeguard for safety advice ■ Swim with a friend ■ Stay calm and attract attention if you need help ■ If in doubt, don’t go out

TRAINING AIDS

There are many to choose from and you can spend a lot or a little, but before you invest in a kickboard, flippers or resistance equipment, ask your pool supervisor, exercise physiologist, physiotherapist or GP

WATER ACTIVE: Swimming is a brilliant form of exercise for seniors, and it’s never too late to learn.

PHOTO: RUSLANDASHINSKY

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It’s also worth asking the staff or exercise specialist at the pool how to use these exercise aids.

“It’s always good to

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start small and build gradually,” Carly said.

“And listen to your body.”

Starting in a class is another good way to get moving and to learn how to use the aids.

AM I TOO OLD TO LEARN?

You are never too old to learn. “Learn how to float and do a little bit of swimming. Everyone can do it,” Carly said.

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Friday, December 22, 2017 seniorsnews.com.au

Seniors 17

Living Craft addict helps women in Her Cave Alison Houston

REGINA Doyle has wrestled back the concept of the “man cave” to Her Cave, filled it with arts and crafts and is enticing women from throughout the Central Coast.

Her Cave is a non-profit group which Regina began from her own home, but which since January has run out of Kanwal Community Hall.

“I am a craft addict, and I’ve lived with art and craft all my life,” the 56-year-old admitted.

Her dream is for all women to have somewhere to go and do craft together, to be able to “have a go” at something without it costing the earth, or being judged for the outcome.

“I see their eyes light up

as soon as they walk through our doors, and they’re welcomed as friends,” Regina said.

“I’ve had so many people say ‘I wish I could do that’, but they think they can’t because they’ve never had the chance to learn and, when they try it, they find they’re actually very creative.”

While practically speaking, being able to do your own sewing or mending can save you money, Regina said many women also enjoyed being able to personalise gifts by making them themselves. She said she was also concerned that if older women didn’t share their crafts, those skills would be lost.

There are currently 73 members of Her Cave and counting, with a record of

27 women attending on any given day; the youngest 13 and the oldest 89.

“We have different rosters of activities every month, and if we’re not doing something, and people want to do it, we’ll learn it,” Regina said.

But Her Cave has a pretty complete list of crafts already on offer including, but not limited to, sewing (hand and machine), embroidery, dying, pattern-reading and making, cards and paper crafts, scrapbooking, candle-making, knitting, crocheting, weaving, folk art, decoupage, jewellery-making, beading, upcycling and pottery (without a wheel).

One of the few things not yet on the list is macramé, but it’s been

CRAFTY: Lisa (aka Karisma) shows her Christmas pine cone decorating skills as Lyne, Regina, Rachelle, Mary, Heather and Shirley look on and Tracey (far left) gets on with other work.

asked for and is on the way, according to Regina.

“We have such a variety of women with different skills who are able to share those skills, it’s wonderful, and we’re very relaxed with our teaching,” Regina said.

It costs just $10 for annual membership and $10 each week you want to go along, whether you go on one day or all three, stay for one hour or five.

You can also choose to join in with the classes or just bring along your own craft, with Regina

estimating there are often three different activities going on in the big hall at one time.

The aim is to create a community of crafters, to let people know that while craft is often an individual activity, it doesn’t have to be solitary.

And Regina said this has been a huge benefit of starting the group, with several members saying participation had “saved their lives”, giving them somewhere to go, to be active and socialise, rather than being isolated

and lonely.

“That’s a good enough reason to keep going,” Regina said.

Her Cave is at 25-33 Pearce Road, Kanwal on Mondays and Wednesdays from 9.30am-2.30pm and Saturdays from 12-4pm.

Upcoming events include: December 23: Last-minute gifts.

December 27: Calendars and birthday cards.

December 30: Scrapbooking Christmas.

To find out more, go to the hercave.org.au or phone Regina on 0415 281 920.

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18 Seniors Central Coast

Advertorial

seniorsnews.com.au Friday, December 22, 2017

The top 10 myths regarding nutrition for older adults

IN-HOME care provider Home Instead Senior Care is launching its newest resource, Nutrition for Seniors. The resource is a guide to healthy habits for eating well in old age and was developed with respected dietitian and author Ngaire Hobbins.

“I was thrilled to be asked by Home Instead to work with them to prepare Nutrition for Seniors.

Research has found that up to 30% of older people living in the community are either malnourished, or at risk of malnutrition,” Ngaire said.

“This is not their fault – it is often a consequence of our lack of awareness that the nutrition needs of seniors are unique and eating patterns must change with age to support physical and mental capacity.

“It can also be partly a consequence of social isolation and/or reduced physical/ cognitive capacity, which is where the invaluable support of home and community care services such as Home Instead Senior Care

comes to the fore.”

Ngaire has shared the top 10 myths of nutrition for seniors: ■ 1. Your stomach shrinks as you age – “Although your appetite may change, your stomach doesn’t shrink when you get older.”

■ 2. Weight loss is healthy – “Unfortunately this is not the case when we are older. Instead, dieting or unintentional weight loss should be avoided in our later years. A bit of extra padding in later age is beneficial to support your body and brain in the years ahead.”

■ 3. You need to eat less as you get older – “While your metabolism slows and your energy output decreases, food and eating is what protects and fuels you and is your key to ageing well.”

■ 4. You only need to eat what you feel like – “The ageing process can play tricks on our appetite and as a result, older people might eat less than their bodies really need. An outright loss of appetite is

not normal, and could be symptomatic of an underlying health problem. Try to eat small meals regularly throughout the day, even if you don’t always feel like it.”

■ 5. You should follow a low-fat diet – “Fat is an important source of calories and some seniors might need to eat a bit extra to maintain weight.

Fats found in foods such as olive oil, nuts, seeds, avocado and oily fish are ideal.”

■ 6. You need to eat more vegetables – “Whilst nutrient-rich vegetables continue to be essential in your diet, protein foods need to be at the centre of your plate with the vegetables surrounding it.

Protein keeps our muscles, our immune system, our body organs and brains working and renewing minute by minute.”

■ 7. Only drink water when you’re thirsty – “If you feel thirsty you are already dehydrated and that’s a problem as neither your body nor brain

can work at peak capacity.

Dehydration can bring on confusion and delirium, hampers kidney function and worsens a multitude of other conditions.”

■ 8. Supplements are sufficient – “Most supplements promoted to help you live longer, boost memory and fight off dementia fail to live up to their claim. What’s more, many interact with common medications or just don’t work the way they would if you consumed them from food instead. You could spend a lot of money for no gain when you could do better by simply eating.”

■ 9. You must always eat a ‘proper meal’ – “Eating three full meals a day can be a struggle if you have a loss of appetite or find cooking too difficult. Five or six small meals or well-chosen snacks can be just as beneficial.”

■ 10. Malnutrition is a normal part of the ageing process – “Malnutrition is not normal and it’s important that you don’t dismiss the warning signs as being part of ‘old age’.”

“Keeping food choices both nutritious and simple and easy to prepare is the way to go,” Senior Nutritionist and Accredited Practising Dietitian from Nutrition Australia Aloysa Hourigan said.

“Getting enough of the protein-rich foods, as well as a range of foods across the other food groups, is very important to maintain your health and well-being as you age.

“If getting to the shops and preparing meals is difficult, then think about either using the prepared meals you can buy in the supermarket, or some of the nutritious homedelivered meal options.

“If you prefer to prepare your own meals, you can find some additional nutritious food ideas and healthy eating tips on Nutrition Australia’s website www.nutrition australia.org.”

For more information visit www.home instead.com.au.

About Home Instead Senior Care: Home Instead Senior Care’s services include

Jasmine Hopcraft, owner/ director of Home Instead Senior Care Gosford.

assistance with personal care, light household duties, meal preparation, medication reminders, and transport to appointments, shopping and social outings.

The team take personal responsibility for providing the best in-home care and support to meet their clients’ needs and are committed to addressing the individual and national challenges of Australia’s ageing population.

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Eden Hamilton - Age 11 Chertsey Primary School

Merry Christmas Central Coast

LUCY WICKS MP Federal Member for Robertson

Riverside Park, Level 3, 69 Central Coast Highway, West Gosford NSW 2250 4322 2400

lucy.wicks.mp@aph.gov.au

Authorised by Lucy Wicks MP, Riverside Park, Level 3, 69 Central Coast Highway, West Gosford NSW 2250.

lucywicks.com.au

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Central Coast

Friday, December 22, 2017 seniorsnews.com.au

Seniors 19

Community TO ALLOW for readers’ requests for the publication of more neighbourhood news, please keep notices short and to the point (100 word maximum). If you would like to submit a photo please ensure it is at least 180dpi or 500kb to 1mb in size and of faces, in a nice bright setting. The deadline for the January issue Is January 17. Email Nicky or Chris at community notes@seniors newspaper.com.au.

VIEW CLUBS

VIEW stands for Voice, Interests, Education of Women.

■ BRISBANE WATER EVENING

WORKING for the Smith Family holds its monthly dinner meeting in the Function Room at the Grange Hotel, Renwick Street, Wyoming on the fourth Tuesday of the month at 6.30pm for

SUPS HAVE FUN: Long Jetty Seniors has given birth in the last six months to a new and enthusiastic group of ukulele players.

Hakea Grove Aged Care residents and staff joined in their recent celebrations.

7pm. New members and visitors are most welcome. Phone Valda on 4325 1688 or Helen 4367 5670.

raises money for Learning For Life sponsorship and education of disadvantaged Australian children. Phone Sandra on 4396 6206.

■ HALEKULANI

WE SUPPORT The Smith Family. We had our Christmas Party on November 17 with excellent raffles, lucky door prizes and entertainment. The club meets at Halekulani Bowling Club, Budgewoi.

Members and guests are most welcome. Come along and join in the fun.

Details phone 4396 5631.

■ TOUKLEY

WE MEET on the second Friday of the month at Club Toukley RSL at 10.30am. We have lucky door prizes, raffles and lunch followed by guest speakers or members anticipation. We also have outings, friendship morning teas, soup and damper days, raffles and interesting discussions.

Come along and make new friends. VIEW is part of the Smith Family and

SENIORS UKULELE PLAYERS & SINGERS (SUPS)

LONG Jetty Seniors has given birth in the last six months to a new and enthusiastic group of ukulele players who meet at the club each Wednesday afternoon under the guidance of Ken

Messenger. Ken has a history of promoting this instrument and his passion for the music is catching. Members of this group generally had little knowledge of music and most were absolute beginners. Now however, they boast a repertoire of music and songs, and thoroughly enjoy the challenge of mastering this instrument and are performing at some of the local nursing homes. For those interested in taking up the ukulele, a beginner’s class will be

starting in the New Year.

Ken starts with the technique of learning a few easy chords, and this leads to playing tunes in a very short period of time.

The focus of the group is to have fun while you learn how to play. If you are interested you can contact Ken or Stuart on supsukulele@gmail.com.

If you don’t use a computer, ask at the Duty Office, 6 Thompson Street, Long Jetty.

HAKEA GROVE AGED CARE

Residents and staff joined in the celebrations as Hakea Grove Aged Care celebrated one year of growth and achievements on its first birthday on December 1. There was high tea, cake and a speech from the director, who acknowledged the original staff and residents and spoke of a wonderful first year that was just the beginning of bigger things to come.

HUNTER NURSING

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We can provide a range of flexible care options from 1 hour to 24 hours 7 days a week.

20 Seniors Central Coast

seniorsnews.com.au Friday, December 22, 2017

Care for dogs during fireworks at New Year FIREWORKS noise can be a terrifying experience for many animals and pose risks to animal safety by causing them to take flight and try to escape the loud noises.

Dogs have been known to jump through plate glass windows to escape loud noises, and easily jump over, or dig their way under fences that would normally contain them.

What can I do?

■ Prepare early.

■ Talk to your vet about the treatment options available for managing

noise phobias.

■ Take your dog out for exercise before the fireworks start e.g. reasonably long walk, then after a couple of hours you can feed a meal. A tired and well-fed dog will likely be less anxious during the night.

■ If you can, stay home to be with your pet.

■ Let your dog be with you and try to be calm and normal. Avoid fussing over your pet excessively, but try to engage them in normal activities such as playing. Reward your dog

for their calm behaviour, rewards include giving dog treats and their favourite dog toy.

■ Close the blinds/ curtains, create a comfortable hiding place and allow your dog to go there to feel safe, put on some music or the television to help mask the noise outside, and distract your dog with games and food.

■ Dogs who panic can choke themselves on a collar or lead, so never tether your dog at these times or and never use a

choke chain to restrain your dog.

■ Make sure your dog is microchipped and and that your contact details are up to date on the microchip register. Also ensure they are wearing an ID tag so they can be easily returned if they accidentally escape.

■ Direct supervision is important to help prevent injury or escape.

If you cannot supervise your dog on the night, consider making alternative arrangements so your dog will be

PETS AND AGEING: Protect your pets from loud noises.

supervised by a responsible person directly or consider boarding your dog so they

will be safe.

For more information on pet safety, go to www. rspca.org.au.

Getting out and about with Chris RETIRED truck driver Chris’s world was rocked when his wife Valerie died. As well as losing the much-cherished love of his life, Chris suddenly found himself alone, less able to get out and about, and longing for like-minded company.

Thankfully, help was close at hand.

Chris had heard about BaptistCare through a friend and knew a little about the work they did helping seniors to maintain their quality of life and independence.

He made the decision to reach out.

Chris, 72, now receives support through BaptistCare’s domestic

assistance and community transport programs, as well as getting out and about with the social support program.

He enjoys regular trips to the beach and botanic gardens, visits to museums, galleries and musical performances and lunches out.

“When we go out, I’ll get off the bus first and I’ll put my hand out and I’ll help the ladies out of the bus,” Chris said.

“If there’s a wheelchair that needs pushing, I’ll do that.

“It keeps me active, it keeps me going.

“And the smiles I get from everybody are what

pays, that’s the dividend for being helpful.”

You can watch Chris’s story at the website YouChoose.org.au.

The festive season is a great time to make use of BaptistCare services.

You can have a spring clean done, get help with your Christmas shopping

and preparing Christmas lunch, and get transport support to go to Christmas functions.

BaptistCare’s YouChoose gives seniors choice and control, and places them firmly in charge of their care. Visit the website YouChoose.org.au for more information.

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Central Coast

Friday, December 22, 2017 seniorsnews.com.au

YOUR CLUB

Celebrate New Years in style GOSFORD WATERFRONT

THE New Year’s Eve Fireworks Spectacular and Family Fun Night staged by the Rotary Club of Berry is on again at Berry Showground.

The fun starts at 5pm with numerous free, good old fashioned games for the children to play. There is entertainment throughout the evening including the Roy Cow Cow Band and children’s favourite – Pirate Pete.

Showmow Racing will also again stage their super exciting ride-on lawn mower

The Settlers Tavern has two perfect function areas to choose from. A great indoor area that is perfect for any milestone celebrations or work gathering as well as a fantastic outdoor balcony area that is ideal for those summer celebrations.

For all enquiries please contact us today on 02 4324 6266 or email settlers@laundy.com.au Keep up-to-date with the latest promotions on our website and face-book page.

FUN: Celebrate New Year’s Eve with family and friends.

racing. There is also a huge range of carnival rides, market stalls and plenty of food outlets.

Then at 9pm the magnificent fireworks spectacular lights up the night skies – you need to be there to experience the thrill of sitting directly beneath them – few other fireworks displays are as exciting as this.

Families are encouraged to bring a rug and make a real picnic night of it. This is an alcohol-free event with proceeds going towards the Rotary Club’s fundraising for a community nature playground and parkland in North Street, Berry, plus its many other activities.

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During the week we have plenty of activities to keep you entertained. On Tuesday's & Thursday's we have poker down under, Wednesday night is trivia night & sing your heart out on Sunday's with Open Mic.

2 Hely He y Street, West Gosford, nsw 2250 Phone: (02) 4324 6266 email: settlers@laundy.com.au

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NEW Year’s Eve on the Gosford Waterfront is an iconic event in the annual calendar of the Central Coast! A truly family event, there is something for everyone to see in the new year.

In 2017, the Central Coast Mariners will be playing once again on New Year’s Eve, complimenting the markets, rides and food stalls along the waterfront!

There will be amazing entertainment on the main stage. And of course, what New Year’s Eve festival would be complete without the fireworks, blasting off at 9.15pm.

Come along for a great family night out!

Situated in West Gosford, the Settlers Tavern hosts a relaxed venue environment, popular to the locals. We offer exceptional service in our family friendly venue that boasts a large indoor dining area & bistro, outdoor terrace and excellent TAB facilities for those lazy weekends. We have a wide range of delicious meals to choose from including weekly lunch & dinner specials, senior meals (lunch only) plus many classic favourites to tantalise your tastebuds.

Seniors 21

22 Seniors Central Coast

seniorsnews.com.au Friday, December 22, 2017

Money

Downsizing costs and issues

Seniors are more daring on holiday than you may think Advertorial

YOUNGER Australians are not the only ones more likely to engage in risky behaviour on holiday.

A survey* commissioned by NSW Trustee & Guardian reveals 40% of seniors in NSW are more likely to do new or risky things on holiday than at home, including trying new types of foods, drinking more alcohol than normal, trusting strangers and doing more strenuous activities.

In light of this, NSW Trustee & Guardian is

reminding seniors to make sure they have a valid and up-to-date will and Power of Attorney in place before you head off on your next trip.

While a legally valid and up-to-date will helps to ensure your assets end up in the right hands if the unthinkable happens, it is also advisable to have appointed an impartial and experienced attorney under a Power of Attorney before taking any trip.

An attorney should be a trusted person or organisation who has the ability to take care of

your financial affairs with your best interests in mind.

It can be quite a demanding role, so an attorney needs to have expertise in financial and legal areas.

NSW Trustee & Guardian has been providing independent and impartial planning ahead services to the people of NSW for over 100 years. To find out more, phone the Newcastle branch on 1300 723 124 or visit www.tag.nsw.gov.au. *Pureprofile survey of 2005 Australians, June 2012

FINANCE TONY KAYE

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We warmly welcome to the Seniors editorial team the very experienced finance writer Tony Kaye. Tony is the editor of Eureka Report and has spent more than 30 years working as a financial editor, journalist and commentator.

AUSTRALIA’S property market could get an unexpected volume boost from mid next year when the Federal Government’s new home downsizing program, announced in the last budget, is due to come into effect.

That’s assuming the legislation passes and a sizeable number of eligible Australians take up the option of selling their principal place of residence to buy a smaller home, with a view to injecting more money into their superannuation.

Some may already be planning out their house sale. But doing so without proper advice could be a really bad financial move.

Firstly, here’s what the government announced in the May budget: From July 1, 2018, individuals aged 65 or over will be able to sell their principal place of residence if it has been held for a minimum of 10 years and deposit up to $300,000 of the proceeds into their superannuation account.

Couples will be able to deposit up to $600,000.

The existing restrictions on voluntary contributions for people aged 65 and older, including the work test for those aged between 65 and 74 years old, and the ban on super contributions for those aged 75 and over will not apply.

Neither will the restrictions on making further non-concessional contributions for people with account balances above $1.6 million.

On the surface, the policy could be regarded as a win-win for retirees

and those seeking out a home. However before heading down the pathway to downsizing your home, it’s important to tally up the raw costs and potential risks.

Depending on your circumstances, including where you live and where you intend to buy, and your total assets position, selling up and buying another property could become a decision you’ll regret.

As well as the substantial costs associated with selling and buying a property, home downsizing will likely result in many individuals or couples losing part or all of their existing or future Age Pension entitlements.

RAW COSTS OF MOVING

Moving home is never cheap but there’s a stark difference in selling and buying costs based on location and what you sell and buy.

I’ve calculated the median costs of moving home in each of Australia’s eight capital cities, taking into account the general costs incurred when selling and buying.

Canberra is Australia’s cheapest downsizing capital for pensioners, with a median changeover cost of $23,497. That’s because all pensioners pay virtually no stamp duty on property purchases in the ACT. Victoria has a full or partial stamp duty concession scheme for eligible pensioners, provided the value of a property does not exceed certain levels. Under those price thresholds, no stamp duty is payable.

Darwin is the only other capital city to apply a pensioner stamp duty discount, taking $10,000 off the governing rate.

No surprises that Sydney is the most expensive downsizing capital, with a median changeover cost of $59,416, followed by Melbourne with a median changeover cost of $45,961 (based on a partial stamp duty

concession).

The median prices for houses and units in all the major cities are based on recent CoreLogic data and calculations assume most individuals or couples who take up the downsizing option will sell a larger house to buy a smaller unit.

However, depending on which suburbs you are buying and selling in, the costs of downsizing may be much higher.

Total costs take into account the general costs of selling and buying, including fees, commissions and stamp duty.

I’ve applied a standard real estate agent commission of 2.5 per cent and $5000 for marketing. These costs can vary considerably.

I’ve also applied a standard conveyancing cost of $1000 for both selling and buying. Again, this cost will vary.

Typically, there are additional costs – mainly with selling a house – such as for pre-sale repairs and maintenance and sometimes for staging furniture. These can easily add thousands more to the cost.

HIDDEN PENSION TRAP

For individuals and couples with low superannuation balances, especially those receiving a part or full Age Pension, it’s important to tread very carefully when considering the Federal Government’s home downsizing scheme.

While it may seem a sensible strategy to inject more funds into superannuation to capture the benefits of tax-free income in pension phase, the end result could be financially disastrous.

It will be critical that people receive personal financial advice, with respect to social security means testing, as selling the primary residence (exempt asset) and contributing proceeds into superannuation (counted against the assets test) may reduce, or even remove, their entitlement to the Age Pension.

Central Coast

Friday, December 22, 2017 seniorsnews.com.au

Seniors 23

Travel

10 top travel wardrobe items Ann Rickard

WE’VE all done it – over-packed. A heavy suitcase loaded with clothes, most of which will not be worn, is a curse to all travellers, especially the senior.

Travel author Ann Rickard spoke to Lee Watt, of Brisbane’s Soubret Pink boutique, who can help women construct 20 different looks from just 10 pieces.

The secret lies in being disciplined and the benefits are stress-free travel.

1. Stick to the numbers: two pairs of pants, six tops, one of them doubling as a lightweight cardigan/jacket. That’s

it. Oh, shoes... of course, they don’t come into the 10 items, but you’ll need three pairs.

And scarves, three of them.

2. The pants or jeans should be black or navy to create a basic background. Comfort is essential. Mac Jay make a good pull-on jean without any hardware at the front that will accentuate the tummy.

They are stretchy, don’t cut you in half and come in sizes 8 through 20.

They are even comfortable to wear on a long-haul flight.

A straight-leg jean is best. It can be worn as casual during the day and dressed-up for evening wear. Basic

black pants will go with everything.

3. Six tops are all you need. Some can be plain, others must have black or navy in them.

Mela Purdie and Verge make beautiful and flattering tops suitable for the mature woman.

Every top must co-ordinate with the jeans or pants.

4. Three scarves will help bring the outfits together or make them look different. Perhaps a plain white or black scarf and one with some navy or black in it. The scarves will double as wraps to keep you warm or work as an accessory when tied different ways.

5. Three pairs of shoes.

A walking shoe, a good

casual shoe for day wear and a pair for evening.

That’s it. No more.

6. Two bags. A small evening bag, one travelling bag. Baggallini do a good travel bag designed by two American flight attendants. It has zips and pockets for passports and documents, and it also has room for your laptop.

7. Four items of costume jewellery (plus earrings). Never take good jewellery when travelling. Lee suggests two short and two long necklaces, and if you have one in gold and one with pearls you can put them together for a double look.

INSIGHT EXPERIENCES

8. One of the tops that doubles as a cardigan.

If you are going to a very cold country in winter, you can still work with just these basic pieces, but you will need a good warm coat, a hat, gloves and boots. You wear your outers and just peel off when inside to the basic pieces. You don’t need heavy jumpers and cardigans.

9. Choose items in fabrics that don’t wrinkle or need ironing and can be rolled for packing. The ten items chosen will all fit into a small 7kg carry-on case and leave room for toiletries. If you stick to the ten items rule you can make the different outfits show variety and

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style and they will do you for a three-week holiday.

10. We all make mistakes and throw in something extra. It takes discipline to stick to the ten items, so when packing, no drinking wine.

Feedback on this approach has been excellent. One woman who disciplined herself to stick to the 10, wrote: “It was so liberating, so easy to pack and go every morning. I didn’t need to think of what to put together each day. I went to top class restaurants, hiked in the jungle, slept in hammocks and stayed at Raffles, all with just those pieces, and a little make-up and lotions”.

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24 Seniors Central Coast

Travel

seniorsnews.com.au Friday, December 22, 2017

Paris turns on hot night SNAPSHOTS OF LIFE ANN RICKARD ann.rickard@apn.com.au

WE’D already been spoilt beyond our expectations.

On board luxury hotel barge, Panache, operated

by European Waterways, we had sailed from Paris out from the Seine along the Canal du Nord to the River Oise, and had a week of outstanding experiences both on board and on shore.

We had been fed multi-course gourmet meals featuring exquisite local produce, we had indulged in French Martinis from the open bar at 11am, sipped exquisite wines from some of the most renowned regions in France at both lunch and dinner, and been introduced to a variety of delicious cheeses and given a little bit of their fascinating history.

We had visited Monet’s Gardens in Giverny, walked in Van Gogh’s

steps in Auvers-sur-Oise where the great artist spent 70 days before his death, and where he painted prolifically. Still there was more. We had trawled the opulent Chateau del Malmaison near Paris where Josephine spent much of Napoleon’s money while he was away fighting the Egyptian campaign.

On our last night after a week of gentle, slow barging through the fertile and forested region north of Paris, we were ready to say a sad goodbye to the captain and crew of Panache and go on our way. We glided slowly into Paris past the futuristic La Défense business district with its glass architecture, and then right into the heart of Paris and all its glorious buildings, its famous landmarks and monuments and its handsome bridges. We had all rushed with cameras as we past Notre Dame peeking at us above the trees, and again as we came close to the Pont de Grenelle where a replica Statue of Liberty stood, quite imposing despite its smaller scale.

Our itinerary included a

final dinner in Paris on board on this last night.

But first, a slow shuffle up and down the Seine.

It was a hot summer’s Friday night. It seemed as though all of Paris had come out into the streets to celebrate the beginning of the weekend. As we cruised ever so slowly along the Seine (feeling pretty smug I can tell you) we were delighted to see hundreds of people lining the river banks. They were sitting on walls and hanging over bridges, some were in nearby in parks, others in river-side restaurants. Almost everyone had a bottle of wine within hand-reach.

Then there was the dancing - proper dancing in the old-fashioned way – at intervals all along the riverside. All that was required was an accordion or a music player and off they took to tango, waltz, foxtrot right on the riverside in the open air.

We tied up at dusk beneath the Eiffel Tower and sat at one with Paris as night came in and the lights on the tower began to twinkle. Could it get any better? Actually, yes. Our chef Olie had prepared a

THE PROFESSIONALS: The crew of our luxury barge, Panache.

five-course banquet, and the crew brought out course after course with yet more sublime wines and then champagne, and we let the hot Paris night have its way with us.

A private boat in front of us was the stage for a swish party. We watched elegant women in short skirts climbed on board with attractive young men, and then we watched them dance on the upper

deck, and then we ate more food and drank more champagne and looked up to the twinkling Eiffel Tower and felt all our travel dreams had been packaged into this one special night. European Waterways has 17 vessels in nine countries with a wide variety of themed luxury barge cruises from walking, biking, food, wine, family tours.

Accommodation is

PHOTOS: ANN RICKARD

spacious enough with private bathrooms, the service is exceptional (usually five crew to eight passengers), the food is local and spectacular, wines are carefully matched, the bar is always open, and shore excursions are emmersive. Prices are all-inclusive.

More at: europeanwaterways. com.au.

Puttingg Fun into Coach Holidays

5 Day Black Opal Lightning Ridge Departing Thursday 26th April

10 Day Discover Adelaide Departing Saturday 26th May

20 Day Alaska & the Yukon Private Escorted Tour

Narrandera & Mildura before 5 nights in Adelaide.

Explore the Adelaide Hills, visit the Big Rocking Horse, the National Motor Museum and the quaint village of Hahndorf. Visit the residence of Sir Hans Heysen and enjoy a luncheon cruise along the Adelaide River. Visit Carrick Hill and explore the Barossa Valley, the Whispering Wall and Kapunda. Your journey home will take you into Broken Hill and Nyngan.

Departing Friday 8th June

Designed just for It’s Easy Tours this holiday explores the real Alaska & Yukon. Flying Sydney to Los Angeles into Anchorage to be greeted by our personal guide. Visit Denali National Park, ride the Alaska Rail and explore the gateway to the Arctic in the city of Fairbanks. Travel north through Deadhorse to Barrow for overnight in the Eskimo Village. Travel the Dalton Tour Price: $950.00 per person twin share Tour Price: $2450.00 per person twin share Highway to Coldfoot and cross the Arctic Circle.

Journey along the Alaska Highway to the small village of Tok. Visit Dawson City and Chicken as we travel the 10 Day Gippsland Gold & Lakes 20 Day Outback Highway Top of the World Highway in the heart of the Klondike.

“Australia’s Longest Shortcut” Travel on board the White Pass V Yukon Rail, one of the Departing Wednesday 2nd May most spectacular rail journeys and travel the Marine A holiday exploring some of the hidden corners of Victoria.

Departing Friday 31st August Highway Ferry to Haines Crossing and Valdez through Including the Yarra Ranges National Park, Healesville Sanctuary This unique holiday travels through some of the most Prince William Sound and onto Seward. and the Latrobe Valley. Explore the historic town of Walhalla remote areas of Australia: Outback Queensland, the Red and ride the Goldfields Rail. Visit Wilsons Promontory and cruise Centre, Kings Canyon and Uluru. From Uluru head west Tour Price: $13250.00 per person twin the Gippsland Lakes. There is so much to see and do on this joining part of the Gunbarrel Highway constructed by Len share plus, international airfares.

Beadell and his crew. Visit Docker River, Warakurna and holiday.

Warburton. Explore the Gwalia Mine, Kalgoorlie and Perth.

Tour price: $2545.00 per person twin share Tour Price: $7333.00 per person twin share For detailed including return airfare from Perth itineraries including our 2018 Holiday Guide & latest Day Tours call us Holiday Inclusions 02 4325 8000 Home pick-up for Central Coast & Newcastle passengers, 5-star coach travel with professional and informative coach captain/guide Quality Motel accommodation, 2 course dinners, full cooked breakfasts, all entry fees, attractions, sightseeing and cruises as per each itinerary.

It’s Easy Tours Shop 5A Gosford Central Plaza/153 Mann Street GOSFORD NSW 2250 Telephone: 02 4325 8000 Explore the Warrumbungle National Park, visit Siding Springs Observatory. Spend overnight in Coonabarabran and two nights in Lightning Ridge. Visit the Walk in Mine, the Castle, the Bottle House and explore the Chambers of the Black Hand. Go in search of that rare black opal. Overnight in Narrabri on your return.

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Travel

Friday, December 22, 2017 seniorsnews.com.au

Central Coast

Seniors 25

Straddie’s wow factor Shirley Sinclair

JUST like that Golden Breed t-shirt from the 1970s that was so cool and comfortable to wear, Stradbroke Island is a classic.

It’s the family beach holiday idea that can be pulled out of the cupboard at a moment’s notice and everyone will be happy with the choice.

That’s because Straddie, as it is affectionately known, never wears out its appeal for the surfer, the foodie, the nature lover, the beachcomber and even the “lazy bones” who simply enjoys relaxing and taking in the spectacular scenery.

And what you see is what you get, year after year.

Sitting on Brisbane’s doorstep, just a 45 minute vehicular ferry ride across Moreton Bay from Cleveland, the great majority of Straddie’s 27,530ha has barely changed over the decades and has always remained true to itself.

Locals and visitors have vehemently resisted the

❝

Classic Straddie is a cold ale under a huge outdoor umbrella in the Stradbroke Island Beach Hotel beer garden... idea of a costly bridge link to Brisbane, so the world’s second-largest sand island hasn’t been loved to death.

To the casual observer, Straddie remains largely undiscovered.

The wide variety of accommodation isn’t dominated by hotels and resorts, but rather by house and apartment rentals (even original beach shacks) and camping and cabin facilities (including glamping tents at Adder Rock Campground).

Long beach walks on sandy stretches of pristine beach and over weathered rock pools barely encounter a soul on weekdays.

The bush, ocean and suburban townships (Dunwich, Amity Point and Point Lookout) still teem with birds and wildlife all-year round.

The clear, pristine waters are naturally

refreshing for humans and a favourite haunt for frolicking humpbacks during the annual whale migration from late May to early November.

Classic Straddie is the 20 minute drive from Dunwich to Point Lookout and pulling up at the surf club carpark for that first panorama of 32km Main Beach.

It’s pinpointing the perfect patch of sand to park the 4WD, setting up the gazebo for shade under a cloudless sky and settling in for a day of unadulterated bliss with no one else within cooee of you.

It’s battling ferocious shore dumps to get out the back amid the turtles, colourful fish and dolphins while waiting for a 6-8ft beauty to catch back into shore.

Classic Straddie is hot-footing it across golden sand to bodysurf Cylinder Beach, followed

SIMPLY BEAUTIFUL: Stradbroke Island is a stunning holiday location.

by fish and chips or a cold seafood lunch straight off the trawler.

It’s the 7km drive inland from Dunwich to Brown Lake for a lazy, wet loll before a picnic at Amity Point.

Classic Straddie is a cold ale under a huge outdoor umbrella in the Stradbroke Island Beach Hotel beer garden, overlooking the water.

It’s the cheeky male kookaburra perching

himself on a patio railing, hoping for a free dinner, and playing fetch with your dog on Home Beach.

Classic Straddie is taking the North Gorge Walk and encountering a family of kangaroos on dusk, or waiting for turtles in the washing machine-like gorge to come up for air, or the camera-shy echidna concentrating on an ant dinner under a fallen log.

It’s taking a seat on the

vehicular ferry deck outside the cafe, drinking in the Moreton Bay views and reflecting on another great weekend away that you should do a lot more often.

So what if you wear Old Guys Rule t-shirt these days?

Just like Straddie, you’re still a classic.

For more information about Stradbroke Island , visit the website www. stradbrokeisland.com.

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* All prices are based on per person, twin share. (Based on shoulder and off peak departures.)

Subject to availability. Terms and conditions apply.

26 Seniors Central Coast

Travel

seniorsnews.com.au Friday, December 22, 2017

The ultimate cruise

LIVE the dream on the ultimate cruise around the world in 2019.

An on-board spending bonus of up to A$2000 per person is available for modern-day explorers keen to circumnavigate the world by ship from Australia in 2019.

A must-do experience for many cruise lovers, the grand, 106-night, round-the-world voyage aboard the 1950passenger Sea Princess will stretch 63,000km and take in 39 destinations in 32 countries across five continents.

And unlike other globe-trotting ships, locally-based Sea

Princess offers an on-board currency in Australian dollars, with no on-board tipping or currency exchange hassles.

On sale through Cruise Express, the World Cruise sails from Sydney on May 14, 2019, enabling passengers to escape winter.

From Australia, the voyage heads north to Komodo Island, Singapore and Sri Lanka.

The itinerary then traces a route to Oman, Dubai and Jordan, then through the Suez Canal to Malta, Spain, Holland, the UK, Germany as well as Scandinavia and Russia.

Offering a diverse mix of popular ports but also more remote, less visited destinations, the cruise then heads west to Iceland, the United States and the Caribbean before traversing the Panama Canal to Ecuador, Peru, Easter Island, Pitcairn Island and Tahiti.

New Zealand is the last country visited before the ship returns to Sydney on August 29, 2019.

The bucket-list voyage offers overnight stays in New York, St Petersburg and Dubai to allow more in-depth exploration.

Late-night departures are scheduled for 10 other ports on the itinerary so

passengers can enjoy the local nightlife or a walk ashore after dinner.

Cruise Express Managing Director Meg Hill said round-the-world cruises were increasingly popular.

“As Australians become more seasoned cruisers, many are seeking longer and more extensive itineraries,” Ms Hill said.

“Seeing the world by ship offers great value and there are no flights or constant packing and unpacking so it’s hassle-free and very relaxing.”

Until booked out, fares for the full 106-night world cruise are available from

TRAVEL: The Sea Princess in Akaroa, New Zealand.

$23,599 per person from Sydney.

Australians booking the whole cruise will receive up to A$1000 per person on-board credit and up to another A$1000 if they

have cruised with Princess Cruises before.

For more information, phone Cruise Express on 1300 766 537 or visit www.cruiseexpress. com.au.

Explore, relax and enjoy a great trip to Oberon Advertorial

JOIN us on a four-day tour to Oberon. The Highest Town in the Greater Blue Mountains departing April 9, 2018. Value Packed Tours for the Over 55s Travel Clubs and Individual Traveller.

Join us as we tour Oberon, famous for trout fishing, mushrooming and

fossicking.

Set on a high plateau, Oberon is the highest town in the Greater Blue Mountains region.

Over four days we explore the town of Oberon and the surrounding quaint villages, view radiant pine forests and many farming properties as we tour with a local guide.

Tour highlights include Mayfield Gardens one of the world's largest privately owned cool climate gardens, Jenolan Caves the largest, most spectacular and most famous caves in Australia and a visit to Australia’s Mineral and Fossil Museum featuring some of the finest and rarest specimens of mineral

crystals and fossils from around the world.

Coastal Liner Touring is the hassle free, no fuss option when it comes to coach touring.

We’ll get you there in comfort, we make all of the arrangements and you get to sit back, relax and enjoy the experience in comfort and style on board a Coastal Liner

Touring 5 Star Luxury Touring Coach.

When you travel with Coastal Liner Touring, you’re aboard the region’s Premier Coach Company.

We have a simple philosophy: Explore...

Enjoy... Experience. We are 100% committed to providing value for money as well as first class touring experiences.

For our latest Theatre Packages, Day Tours and Extended Tours Refer to page 5 .

For more information please contact our friendly Reservation Team on (02) 4392 3050, (02) 4392 3049 or go online to www.coastal liner.com.au or www. entertainmenttours. com.au.

Entertainment

Friday, December 22, 2017 seniorsnews.com.au

Central Coast

Seniors 27

What’s on

Central Coast events JOURNALIST ALISON HOUSTON

KEN DUNCAN EXHIBIT

UNTIL January 31, Ken Duncan is presenting his largest-ever release of new images, Joys of the Journey. The collection includes a diversity of images from wildlife to landscape from around Australia (including a stunning rainbow over Terrigal Beach and sunrise at The Skillion) and the world (including touching images of elephants).

Entry is free and the gallery is at 414 The Entrance Road, Erina Heights. Phone 4367 6701 or go to kenduncan.com. The gallery is open 10am-5pm daily except Christmas, Boxing Day and New Year’s Days.

CHRISTMAS LUNCHES

■ IF you’re alone on Christmas Day, don’t be!

St Patrick’s Catholic Parish Gosford invites you to join them for Christmas lunch, starting at 11.30am at St Patrick’s Hall, 76 York Street, East Gosford.

All you have to bring is yourself, with all the food and fun laid on. On the other hand, if parishioners are able to make a donation towards catering, it’s very welcome. Phone

4325 1042 to book or to help.

■ COAST Community Centre is open every day of the year, including Christmas lunch! It helps bring community and those experiencing tougher times together for a day of food, festivity and joy. You can help support the Christmas lunch by donating food to 346 Mann Street, North Gosford, or through the Everyday Hero Christmas account. Phone 4325 3540.

BJORN AGAIN

CALLING all ABBA fans.

Bjorn Again, the world’s leading ABBA tribute show, is on a tour commemorating the 40th anniversary of ABBA’s Australian Tour of 1977, and it hits Mingara Recreation Club on Friday, December 29. Tickets $48.25. Go to www.mingara.com.au or phone 4349 7799.

MARINERS FANS

WHY not kick out the old year and hopefully celebrate the new when the Central Coast Mariners take on Wellington Phoenix at Central Coast Stadium from 7pm on Sunday, December 31? Gates open 6pm. Tickets from $15 at Ticketek. Go to www.ccmariners.com.au.

NEW YEAR’S EVE

■ JOIN the New Year’s Eve fun at The Entrance on Sunday, December 31 with entertainment, activities, a wishing well and live

Ladie

rg.

ARMS OF THE OCEAN: Ken Duncan’s newest exhibit covers the world but, close to home, The Skillion (pictured here) has always had a special place in his heart. He describes it as “like a perfect canvas, where the Creator can paint a new masterpiece each day.

And it is forever changing”. The exhibit runs until January 31.

music on stage from 6pm, starting with Little Quirks, followed by Bravo Victor and then Sarah Mcleod.

There will be a food truck alley and fireworks at 9pm. But be warned, Marine Parade will be closed from 3-10.30pm.

For other details go to www.theentrance.org.au.

■ NEW Year’s Eve on the Gosford Waterfront includes gourmet stalls, markets, rides and entertainment on the main stage, featuring Soul Shakedown and Taj Frarrant. Gates open at 5pm with fireworks at 9.15pm. Go to www. gosfordcity.com.au.

■ FOR those who want an

earlier celebration, there’s also Central Coast Council Family Race Day at the Entertainment Grounds from noon, with the first race at 1.30pm, and music and kids’ entertainment. Adults $15, concession $10 and kids under 17 free. Go to www.theentertainment grounds.com.au/events.

■ THERE’S a host of New Year’s Eve events across the Coast. For a pretty complete listing go to www.whatsoncentral coast.com.au. One celebration that caught my eye was the Tom Burlinson dinner show at Ettalong Diggers, with Tom playing everything from Sinatra to

s Craf

fit O r-Pro o F ot

CINEMA UNDER THE STARS THERE’S something special about watching a

movie outside with the grandkids, and Newcastle Permanent’s Cinema under the Stars is Australia’s largest free regional outdoor cinema program. The animation Sing is on Saturday, January 20.

Before the sun sets kids can have a kick around the inflatable football pitch hosted by the Central Coast Mariners or try their hand at circus workshops. For the adults, it’s a case of sit back and enjoy the pre-movie musical entertainment. It’s free and gets under way at 5.30pm at Central Coast Stadium.

Bring your friends to visit our weekend, boutique shops - arts, crafts, fun, fashion, fine food, films!

6735337aa

N

t Grou p

Tom Jones in a two-hour show starting at 9.30pm.

Doors open at 7pm with support act Shane Edwards from 8.30pm. It’s not cheap at $135 non-members, but it is New Year’s Eve! And if you’re out for fun without the price tag, there’s also Crowded Enz, a tribute to, you guessed it Crowded House and Split Enz, in Rileys from 8.30pm. Go to www.ettalongdiggers.com for details, or phone 4343 0111.

HER CAVE INC.

Regina (Pre 20 www.facebook.com sident) 0415 281 9 ave.org.au /hercave/ • www.herc

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6 cinema screens showing latest releases Popcorn - Choc Tops - Lollies

Book your tickets now

Info Line 4342 4666

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A destination with a difference 189 Ocean Beach Rd Ettalong Beach

28 Seniors Central Coast

seniorsnews.com.au Friday, December 22, 2017

BUY THE DIARY THAT SAVES LIVES We Australians are practical people. We like things that work, that are useful, that do something – like The Australian Women’s Health Diary.

Not only is the 2018 diary a practical way to organise our busy lives, it’s packed with health issues important to women – like breast, heart, bone, family and mental health, along with diet, exercise, skincare and lots more.

And, most practical of all, every dollar raised from this diary goes to clinical trials research that saves and improves the lives of people with breast cancer, every day.

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Central Coast

Friday, December 22, 2017 seniorsnews.com.au

Seniors 29

Reviews It could be The Place

GO BACK: Gerontologist, Dr Drew Dwyer’s book is about ageing well and happily.

Age well as you enter new age GERONTOLOGIST Dr Drew Dwyer is known internationally as one of the most inspiring, knowledgeable and engaging gerontologists in the aged care industry.

Ageing in the New Age – A Survival Guide for Baby Boomers is his newly released book which focuses on the Baby Boomer generation, breaking many of the stigmas and myths around ageing and encouraging them to wind back the clock and own the later

years of their lives.

The book provides a wealth of information for Boomers wanting to develop a pathway to a happy and healthy retirement.

It’s also a great resource for family or friends who may be struggling to have the tough conversations necessary with older parents or loved ones.

Dr Dwyer wants to empower Boomers to own every stage of their later years, encouraging them

to spend the kid’s inheritance and to "plan early for the end".

It pulls back the curtain on all the taboo topics such as sex, dementia, incontinence and death.

In conjunction with the launch of this book, Dr Drew is embarking on a series of laugh-out-loud, adults only shows, talking about things that only the over 50’s would understand and appreciate.

For more information, go to www.dr-drew.com.

John Clarke’s Tinkerings THIS is the story of the actor and humorist’s life including the fan letter he sent to All Black Terry Lineen when he was ten, a golf instruction manual unlike any other, Anna Karenina in forty-three words, and the moving essays he wrote after the deaths of his parents.

Tinkering is full of

surprises, and includes all kinds of puzzles and propositions. Each one has different rules but together they reveal the different facets of John Clarke’s comic genius.

Tinkering also includes previously unpublished material including .

Text Publishing, RRP $34.99.

Aussie Christmas romance

CLAIRE Thorne has until Christmas Eve to turn around what may be a complete disaster for her friend. She never expected to be heading home for Christmas in Bindallarah, the small country town she left behind 13 years ago and spends every day trying to forget. But then again she never expected fate to bring Scotty, her oldest friend and first love back into her life. Or for Scotty to tell her that he’s about to get married – to a girl he barely knows. With only two weeks until Scotty’s big day on Christmas Eve, Claire’s determined to make up for lost time and help plan his wedding. And while she’s at it, she can make sure he’s not making a life-changing mistake. After all, it’s what any good friend would do. But is two weeks enough time for Claire to find the answers she needs? And will she be brave enough to question her own heart and the choices she’s made along the way?

Penguin Random House, RRP $32.99.

WHETHER it’s euphoria or serenity, awe or enlightenment, Lonely Planet’s The Place To Be hardback presents hundreds of places around the world to experience a particular emotion.

Each of the 12 chapters explores a single feeling, with destinations ranging from wild and natural spaces, to modern and ancient cities.

Plus, the travel writers explain when to go and how to get there. With 20 places and experiences for each emotion and state of mind, The Place to Be features 240 travel destinations around the world.

Stand in awe and marvel at enormous natural phenomena, give yourself a joyful boost with cat cafes and chocolate indulgences, seek serenity on beautiful remote islands, find calm oases in the heart of bustling cities, and join the path to enlightenment with Renaissance paintings and religious pilgrimages.

Lonely Planet, RRP $39.99.

Murder mysteries Collection SETTLE in for a great Christmas with this book of murder mysteries to enthral and entertain you during the coming summer month.

Christmas Eve. While the world sleeps, snow falls gently from the sky, presents await under the tree ... and murder is afoot.

In this collection of ten classic murder mysteries from the best crime writers in history, death and mayhem takes many festive forms, from the inventive to the unexpected.

Join authors Ian Rankin, Ellie Peters, John Dickson Carr, Val McDermid, Margery Allingham and more, as they take us from a Santa Claus with a grudge to missing diamonds spirited away by a mysterious visitor. The are stories to enjoy - and be mystified by - in front of a roaring fire, mince pie to hand - or at the beach!

Allen & Unwin, RRP$19.99.

Event Cinemas Movie Gift Card Giveaway THE BEST GIFT IS LOVE, ACTUALLY (But a gift card’s a close second)

Thanks to Event Cinemas, we are giving away $50 Event Cinemas Movie Gift Cards - the perfect Christmas Gift!

To be in the running, simply email communitynotes@seniorsnewspaper.com.au.

Make sure you tell us your name (first and last), contact number, email, postal address and Seniors Newspapers region, then answer this question What movie are you most excited for in 2018? Or visit seniorsnews.com.au/competitions to enter online. Good luck!

Buy yours today at the box office or at eventcinemas.com.au

Wellbeing + Travel + living + Money

Visit seniorsnews.com.au/competitionterms for full competition terms and conditions. Promoter is ARM Specialist Media Pty Ltd of 2 Newspaper Place, Maroochydore Qld 4558.

Promotional period 18/12/17 - 10/01/17. Competition drawn 9am 11/01/17 at Cnr Mayne Rd and Campbell St, Bowen Hills, Qld 4006. Winners announced in Seniors February Editions 2017. Total prize value $150.00 (including GST). Entry is open to all permanent residents of New South Wales, residing in the Gold Coast, Northern NSW, Coffs and Clarence and Central Coast Seniors distribution areas. NSW permit number NSW/LTPS/17/20665

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Visit www.seniorsnews.com.au for more information.

30 Seniors Central Coast

seniorsnews.com.au Friday, December 22, 2017

Let’s save

Go on treat yourself HOME COOKING CHRISTINE PERKIN IT’S that time of year again, it sure does come around fast. You may be home alone this Christmas or your family may have gone on holidays and it can be very lonely for those left home.

So I thought it might be nice to have a Christmas lunch menu for 1 or 2 people. This way you can be a bit more extravagant if you don’t have feed a whole table of people.

You can start off with smoked salmon blinis then a lovely seafood platter.

Why not buy a ½ a

dozen oysters, ½ kilo of prawns, a Moreton Bay bug (cut it in half) a piece of hot smoked salmon or smoked salmon, scallops, crab and have a seafood feast. Don’t forget a nice tossed salad, some beautiful cheese, mango and strawberries and fresh bread.

Take your time and enjoy. You will also need a nice bottle of bubbly or chilled sauvignon blanc or a few beers go beautifully with seafood.

If you’re not a fan of seafood make a platter with cold chicken and sliced roast beef or pork with salad, mango and bread. This is also a nice meal.

A far as dessert goes, a small plum pudding from the supermarket or local market and have all the

INSPIRING: Curator Josh White installs the Brett Whiteley exhibition at Gosford Regional Gallery.

DELISH: A lovely start to lunch are these salmon blinis.

trimmings or make a special eton mess with meringue, ice-cream with mango.

Go on, treat yourself it’s Christmas.

SMOKED SALMON BLINI’S

You will need ■ A few slices of smoked salmon ■ Blinis (these are mini

pikelets, don’t make them too sweet if you make your own) ■ Creme fraiche ■ A little bit of dill or finely sliced chives Spread creme fraiche on pikelets, place smoked salmon on top, sprinkle a bit of dill or chives and the’re done. Serve with a nice glass of bubbly.

For more recipes go to www.seniorsnews.com.au

It’s time to shop with app-titude BE THRIFTY AND THRIVE NICKY NORMAN DOWNLOAD a free shopping app to your iPhone or android so you can sit back and shop while enjoying a coffee or early Christmas cocktail.

Most apps now are a mobile version of your desired store or company and it’s just as easy to use as the website itself.

Here are just some of the popular apps to help with your gift shopping and avoid the long checkout

queues.

■ Amazon Mobile THE app syncs with the website, so your shopping and wish lists are transferred automatically.

The best part? Take a picture of a product with your phone’s camera and the nifty Amazon remembers feature will identify that product and find it online.

■ Groupon THIS shopping app is lots of fun to use and can save you a bunch of money.

Groupon uses group purchasing to help users get a price break on everything from teeth whitening to helicopter tours. Daily local deals

SHOP EASY: Most apps now are a mobile version of your desired store and it's just as easy to use as the website itself.

consist of restaurants, beauty, travel, ticket vouchers, shopping vouchers, hotels, and a whole lot more, in cities across the world.

■ Ozsale OZSALE is a leading members-only online shopping club offering

savings of up to 80% off.

A virtual doorway to designer fashion, every day hosting sales for the World’s top fashion brands for ladies, men and children, accessories, beauty and home. With Ozsale, the best brands are always on sale.

Coup for Gosford Regional Gallery TO BE able to exhibit the works of an icon of the Australian art world like Brett Whiteley is a major achievement for Gosford Regional Gallery.

To show a major Central Coast-curated exhibit of Sir Russell Drysdale’s works at the same time is a double coup, and the result of several years of planning.

“Both Drysdale and Whiteley are major figures in the Australian art world and feature prominently on the international stage,” gallery team leader Tim Braham said.

“Drysdale has been credited as a major influence on shaping the post-war Australian identity and is famous for his stunning representations of the harshness of the Australian outback and the endearing characters who live there.”

His imagery, Tim said, was considered as important as Henry Lawson’s writings in shaping our identity.

Brett Whiteley was likewise considered “one of the most

important artists of his generation”, winning major prizes including the Archibald, Wynne and Sulman Prizes multiple times.

“His ability to create sensuous landscapes and celebrate the beauty in nature remains an enduring legacy,” Tim said.

Drysdale (1912-1981) and Whiteley (1939-1992) were familiar with each other’s work and knew each other personally.

While very different artists in their own right, Tim said both showcased the importance of drawing underlying great painting.

In short, Tim said, the exhibitions were “a unique... glimpse into the working and personal lives of Drysdale and Whiteley and are sure to inspire many artists”.

Both exhibitions are on display until February 4. The gallery is open 10am-4pm daily and there are guided tours every Saturday at 10.30am.

For details, phone 4304 7550 or find them online.

Leave a gift in your Will and help transform treatment and cancer care in Australia

3 Jan 1952 - 4 Jun 2009

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Puzzles

Friday, December 22, 2017 seniorsnews.com.au 1

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Across 7 The Australian wattle tree is of which genus? (6) 8 What decorative alloy of copper, zinc and tin gets its name from French for “powdered gold”? (6) 10 What is the art of Japanese flower arrangement?

(7) 11 The Spanish liqueur Licor de Melocotón is flavoured with what fruit? (5) 12 Malay for “rushing in a frenzy” gave us what word? (4) 13 What bird is the emblem of Garuda Indonesia airline? (6) 17 Which stringed instrument is tuned an octave above the cello? (5) 18 Enjoyed for over 4000 years, what is the oldest type of puzzle? (4) 22 What is the administrative capital of Bolivia? (2,3) 23 As cats are feline, what are foxes? (7) 24 What is a sound repeated to aid concentration in meditation? (6) 25 Who (James ____) upset Princess Diana by revealing details of their relationship? (6)

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SUDOKU

Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.

QUICK CROSSWORD 1

2

3

4

5

6

7

8 9

10

Down 1 Who was Muhammad’s favourite daughter? (7) 2 What seasoned red pork sausage is sold ready to eat? (7) 3 According to the Bible, Moses received the Ten Command- ments on which mount? (5) 4 What is the capital of Libya? (7) 5 What type of tooth is used mainly for grinding? (5) 6 Who (Sir Vivian ___) led the Antarctic expedition that included Sir Edmund Hillary? (5) 9 The 1854 charge of the Light Brigade was part of which battle in the Crimea? (9) 14 What part of a bird’s stomach contains small stones for grinding food? (7) 15 Which ocean is the world’s largest? (7) 16 What, in mph, is the speed limit on most motorways in Britain? (7) 19 Which colonel was created by cartoonist Sir David Low? (5) 20 To what part of a book are the pages attached?

(5) 21 What is a young eel? (5)

ALPHAGRAMS

Insert the missing letters to make ten words — five reading across the grid and five reading down.

Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the five solutions are sequential.

For example, if the fiveletter solution starts with J, the six-letter solution starts with K, and so on.

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SOLUTIONS

GK CROSSWORD

F E N D S

Across: 1. Grew 3. Censured 9. Abscond 10. Owner 11. Deliberately 13. Unties 15. Bitter 17. Easy on the eye 20. Bingo 21. Yielded 22. Sidekick 23. Edgy.

Down: 1. Grandeur 2. Easel 4. Endure 5. Short-sighted 6. Ringlet 7. Dare 8. Gobbledygook 12. Friendly 14. Trained 16. In sync 18. Ended 19. Ebbs.

ALPHAGRAMS: GLOBE, HUSTLE, IMPARTS, JAUNDICE, KEYBOARDS.

BLACKOUT

QUICK CROSSWORD

Solution opposite

F R E A K

Find a finished crossword by deleting one of the two letters in each divided square.

A T T I C

How many words of four letters or more can you make? Each letter must be used only once and all words must contain the centre letter. There is at least one nine-letter word.

No words starting with a capital are allowed, no plurals ending in s unless the word is also a verb.

TODAY: Good 14 Very Good 20 Excellent 24+

DOUBLE CROSS

SUDOKU

5x5

T I A R A

M S

Down 1. Splendour (8) 2. Artist’s frame (5) 4. Suffer patiently (6) 5. Lacking imagination (5-7) 6. Curl (7) 7. Challenge (4) 8. Unintelligible language (12) 12. Well-disposed (8) 14. Taught (7) 16. Occurring in harmony (2,4) 18. Finished (5) 19. Recedes (4)

Across: 7 Acacia, 8 Ormolu, 10 Ikebana, 11 Peach, 12 Amok, 13 Eagle, 17 Viola, 18 Maze, 22 La Paz, 23 Vulpine, 24 Mantra, 25 Hewitt.

Down: 1 Fatimah, 2 Saveloy, 3 Sinai, 4 Tripoli, 5 Molar, 6 Fuchs, 9 Balaklava, 14 Gizzard, 15 Pacific, 16 Seventy, 19 Blimp, 20 Spine, 21 Elver.

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WORD GO ROUND

I A

S

WORD GO ROUND

D

C

adit admit admits aids amid amidst arid dais dams dart darts data dims dirt disarm dram drama DRAMATIST madras maid midst raid raids rids said sard staid triad

R T

BOGLE SLEUTH ARMPITS DNA JUICE BORED YAKS

Note: more than one solution may be possible.

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Across 1. Matured (4) 3. Formally reprimanded (8) 9. Escape (7) 10. Proprietor (5) 11. Intentionally (12) 13. Loosens (6) 15. Acerbic (6) 17. Pleasant to see (4,2,3,3) 20. Number game (5) 21. Gave up (7) 22. Henchman (4-4) 23. Tense, nervous (4)

N A

S

18

19 20

T R

17

F R

O

15 16

A T

A I

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23/12

5x5

S

13

Seniors 31

S L O T S

G E N E R A L K N O W L E D G E

Central Coast

D P N O H P L A N H W S H I T

S H I P S H A P E W A C O R N

C I W I A E A P E B J E H R J

D A T A B A S E T L I N E A R

S L X T T S G A I A X A Z D H

P I S E R A A S P H E R O I D

G D G F U N E E E Y R I D A X

M E M E N T O Q Y F R O N T S

O S E Q A U E O M U Y A M E L

B I C U S P I D F L A T H U O

A C H A X E I D U L O O F S D

O C U L A R I B A B U S H K A

T A U I U K M A A A F S C A M

G N A S H D F L U C T U A T E

X T A E Z T O L W K Q P Q E N

BLACKOUT

Work out which squares need to be deleted to reveal a completed crossword.

Solution opposite

DOUBLE CROSS

S D P H I A L I T S O P I A T E S B R P H E A S A A S A P P E A S E P B L A H A I E S C E N A R O E O I R R A D I N R D

M D E M E N N T O E Y F R I O N A T S

B O S I C C A C U Q U A L I S A P E R K I O D D B A A U L L B A A U T O S S H H S K A A E

F L U C T U A T E

E P K L

G N T A S E H

32 Seniors Central Coast

seniorsnews.com.au Friday, December 22, 2017

Retirement living has a new address

Only 20 mins to the Central Coast!

Stage 1now selling from $485,000*

(*Average price for Stage 1 is $536,280)

Come and see the regions’ newest lifestyle village.

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More like a resort than a retirement village, Catalina will provide you with the simpler, yet enriched lifestyle you have been searching for. Stage 1 is now selling with off the plan discounts and premium park side lots available if you move quickly.

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