Seniors Brisbane April 2020

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COVID-19 The facts and figures and Hotlines MONEY

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WALLY LEWIS ON LIFE AFTER 60

‘THESE DAYS THE FAMILY COMES FIRST’

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INSPIRATIONAL STORIES

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Cover story: Wally Lewis Speaking with Grandchildren Community Notes Wanderlust Wellbeing Living Money Puzzles

18 COMMUNITY NOTES: Your neighbourhood news.

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Doing life differently Gail Forrer Seniors Group Editor LIFE has changed in a heartbeat.

Some six weeks ago, I took a month’s holiday leave. I love the rural parts of Bali, the gentle culture, the flowers and rice terraces and it’s one of the places that is always on my agenda when I think of having a break.

However, news had started to circulate about a dangerous virus, its rate of transmission and related quarantine periods. Fortunately I stayed at home.

The decision to stay at home in Australia led me to find some great local places – places that I may well have never visited had I travelled overseas.

Likewise, while I’m at home, I’m endeavouring to do things that would otherwise have passed me by.

For instance, I’m looking forward to playing a few card games with the family, practising my quiz game skills and

doing online yoga lessons. Who knows, I may even cook up some intricate meals – though that would be a stretch (I relinquished much of my home-cooking skills when the kids left home).

Most of all, I have promised myself to stay calm in this time of chaos and challenges and as an elder in society act as a role model for younger generations.

As Seniors News editor, I look forward to giving you some fine reading material. This month, it’s great to be able to feature Wally Lewis’s (aka, the King) warm smile on our front page. Wally is in good company with a range of other personalities whose meaningful lives, I’m sure, will make inspiring reading.

Take care.

SENIORS

CONTACT US General Manager Geoff Crockett – 07 5430 1006 geoff.crockett@news.com.au Editor Gail Forrer – 07 5435 3203 gail.forrer@seniorsnewspaper.com.au Media Sales Executive Mark Smith – 07 3327 3327 mark.smith@newsregionalmedia.com.au Online Get your news online at www.seniorsnews.com.au Advertising, editorial and distribution enquiries Phone: 1300 880 265 or (07) 5435 3200 Email: advertising@seniorsnewspaper.com.au or editor@seniorsnewspaper.com.au Location: 2 Newspaper Place, Maroochydore 4558 Website: www.seniorsnews.com.au Subscriptions Only $39.90 for one year (12 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361604 and quote “Brisbane Seniors Newspaper”.

The Seniors Newspaper is published monthly and distributed free in southeast Queensland and northern New South Wales.

The Seniors newspaper stable includes Toowoomba, Wide Bay, Sunshine Coast, Brisbane, Gold Coast, Northern NSW, Coffs and Clarence and Central Coast publications.

Published by News Corp Australia.

Printed by News Corp Australia, Yandina. Opinions expressed by contributors to Seniors Newspapers are not necessarily those of the editor or the owner/publisher and publication of advertisements implies no endorsement by the owner/ publisher.

Responsibility for election material in this paper is taken by Gail Forrer, cnr Mayne Road & Campbell Street, Bowen Hills, QLD 4006.

PROFILE: Kathy Quirk her life as a nurse.

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Shared VIEW worth celebrating Kerry Heaney SIXTY years ago, when women were expected to be homemakers and were excluded from joining service clubs, one man had a vision or a view.

George Forbes, general secretary of The Smith Family, established VIEW as a women’s friendship club that would exclusively support The Smith Family.

Although the role of women has changed, VIEW members are still connected by a shared purpose and support The Smith Family’s work with disadvantaged Australian children.

It’s a place where mothers, grandmothers, retirees and all women connect with one another, acquire new skills, form lasting friendships, and offer support to each other and their community.

VIEW, which stands for the Voice, Interests and Education of Women, is one of Australia’s leading

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VIEW clubs have long been a rewarding forum for women.

JOINT GOAL: National VIEW president Anne-Louise O'Connor with The Smith Family GM Alan Le May.

women’s volunteer organisations. Celebrating the 60th anniversary of its founding, Queensland Governor Paul de Jersey (AC) held a morning tea at

Government House.

The first Queensland VIEW club opened in 1986 on the Gold Coast – Surfers Paradise VIEW Club. The Smith Family followed later,

opening a Brisbane office in 1993.

Since then, the two local organisations have had close ties, with VIEW members playing an essential role in

spreading messages about The Smith Family and the importance of supporting disadvantaged Australian children.

Today there are more than 2500 Queensland VIEW members in 38 clubs, stretching along the Queensland coast, from the Fraser Coast to the NSW border and as far west as Toowoomba and Warwick.

Together, these members sponsor 286 students on The Smith Family’s Learning for Life program and raise thousands of dollars for The Smith Family’s learning and

support programs in Queensland.

Lyn Masters, a founding member of Sunnybank Evening VIEW Club (at Eight Mile Plains) and VIEW Queensland liaison, says she was honoured to attend the morning tea.

“It is a privilege for VIEW to be recognised with a Governor’s morning tea. My family has a long history with VIEW,’’ she said.

“My mother joined in the ’60s. I am a big believer in supporting those in need and giving back to the community.’’

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SENIORS

Life perspective that’s fit Footy legend tackles ageing in style ALMOST 30 years since he last pulled on a Maroons jersey, Wally Lewis is in a very good place.

Fresh from celebrating his 60th birthday late last year, the man hailed as one of the greatest rugby league players of all time says these days he is more comfortable enjoying life as a husband, father and grandfather than a State of Origin legend.

His media career is going from strength to strength, the health scares of more than 10 years ago are behind him and he’s even signed up as an ambassador for George Hartnett Metropolitan Funerals.

“I’m certainly in a very good place at the moment,” Wally reveals.

“I’m very comfortable with life and have reached the point where I’ve realised that I’m not afraid of

growing old.

“It wasn’t something I ever expected, but it’s a nice place to be.”

Wally says his health battles before being diagnosed with epilepsy in 2006 started reshaping his outlook on life and the arrival of grandchildren had been another big step before his 60th birthday last December.

His current collaboration with George Hartnett Metropolitan Funerals on its “Live in the moment: Live on in the memory” campaign had also helped him put life and death in perspective as it urges people to think about how they would like to be remembered after they die.

Wally says the question made him stop and consider what was important to him.

“I think most

‘‘

I’ve reached the point where I’ve realised that I’m not afraid of growing old. sportspeople, when they are going through the highs of their career, see themselves as being invincible, and I was no different,” he said.

“I was 10-foot tall and bulletproof but you get to a point in your life where you really have to stop and consider what’s important and how you want to be remembered after you die.

“I had a serious health

Wally has been a keen golfer for almost 40 years, and is a regular sight at the Wynnum course.

scare before I was diagnosed with epilepsy in 2006 and it made me seriously think about my own mortality.

“I had struggled with epilepsy for many years but it took having a seizure on national television to make me confront it. While I wouldn’t call that a highlight of my life, it did change me forever. When you get to experience something like

that, it gives you an appreciation of the time you have in this world and how you want to spend it with those closest to you. That can never be undervalued.

“I sat down and considered how I wanted to be remembered and I realised I already knew most of the answers.

“I know that I want to be remembered for much more

than my football career. First and foremost, I’d like to be remembered as a good husband, a good father and a good grandad.

“My own dad was a huge part of my life and I hope I’ve lived up to that example.

“I’d also like to be remembered for my personal struggle with epilepsy and work in raising awareness of the condition.”

Shooting a video for the funeral home campaign took Wally back to Bill Cash Memorial Park, in the Brisbane suburb of Cannon Hill, where he and his brothers played for the Cannon Hill Stars after their parents, Jim and June, bought their first home nearby. It was there his rugby league career began at the age of six and he said memories came flooding back as he sat beside the field.

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for a King area very well. I went to school just 250 metres from the field and I drive past virtually every night on my way home from work and look at it and remember plenty of good times,” Wally said.

“I have so many special memories of that ground but one that stands out is the coaches saying, ‘When you go onto the field proudly wear the jersey and proudly display it and let that play a role in your performance’.’’

“That was something that stuck with me all these years later when I was pulling on a Maroons jersey – be proud of the jersey and let it show in how you play the game.”

These days, Wally is more likely to be found on the golf course after becoming “hooked” on the sport while playing with Brisbane club Valleys.

“Valleys coach Ross Strudwick and a player by the name of Ian Sommer used to play golf every week

and one day I asked them, ‘Why do you play golf?,” Wally explained. “They said it eased the tension, gave them something to think about besides footy and it was fun.

“So I gave it a go and quickly found out that was an accurate assessment and I’m still playing almost 40 years later.”

Despite not getting on the course as much as he would like, Wally said he was welcomed with open arms every time he headed for a round at Wynnum course.

“No one looks twice because they’re used to seeing me. That’s what I like about it,” he said.

“I’d love to be playing more often and had a dream of getting my handicap down to single figures but the best I achieved was 11 and now it’s out to 17.’’

He might be busy with his television career and other media commitments but Wally said these days his

family came first.

“They are the centre of my universe. The births of Jamie-Lee and her brothers, Mitchell and Lincoln, are the proudest moments of my life. I’ll be honest, I cried my eyes out every time.”

He said his new outlook on life included a new perspective on dying.

“I think most people fear death – it’s inevitable but not something you are ever going to invite into your life earlier than it should be,” he said.

“I don’t want to die – I’m having too much fun growing old. These days my life is all about family and there’s nothing I love more than having them all over for a barbecue or a game of footy, playing with the grandkids and just spending time together.

“Those are the memories I want them to keep of me when I’m gone.”

HOUSE RULES: Wally Lewis on his veranda, where he loves to host family gatherings.

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Wildlife gesture sewn up Aged care residents’ pouches help bushfire victims recover Kerry Heaney AUSTRALIA’S wildlife had its world turned upside down with the recent bushfires, with many native animals requiring a helping hand and a safe place to recover from trauma.

For some animals, that means a soft, comfortable pouch where they can rest and recuperate, and the demand for pouches has been high.

Residents at Lutheran Services’ St Paul’s aged care and retirement community in Caboolture have answered the need. Their knitting needles and sewing machines have been furiously turning out pouches for animals that were injured in the bushfires and are being cared for by Wildcare Australia.

The Lutheran Services

residents’ group has been meeting weekly to make more than 20 flannelette pouches and seven knitted pouches. Animals from joeys, possums, gliders and bandicoots to kangaroos, koalas, wallabies and wombats will be housed in the pouches donated to Wildcare Australia.

Wildcare looks after sick, injured and orphaned wildlife rescued from south of Gympie to the New South Wales border and west to the Toowoomba range.

“At the start of every year, we host a brainstorming session about what the residents would like to sew, and they enjoy best sewing things for a greater cause or purpose,” said Natalee Webber, creative programs and volunteer coordinator at St Paul’s.

“With the devastating

CREATURE COMFORTS: St Paul’s resident Val Gadsby makes a pouch for bushfire-affected wildlife.

fires last year, the residents decided to focus their efforts on the bushfire appeal.

“We understand that each animal needs at least 30 flannelette pouches as the

lining needs to be changed after every feed, so we are planning to continue making many more of these each week.’’

They also organised a

raffle of their handmade goods, which raised $220 for Queensland Fire and Emergency Services.

Using flannelette donated by staff members, families

and independent living residents, the group will continue to make prem gowns and cuddle hearts for babies in hospital paediatric intensive care units.

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Social club’s full of beans Say ciao to a lively group where hospitality has Italian flavour Kerry Heaney WANT to brush up on your Italian? At Arcare Taigum it has been as simple as popping in for a cappuccino or piccolo cup of coffee and chatting to the Italian social club members.

Arcare’s Taigum coffee shop is usually open to the public, and the Italian social club members meet every fortnight to share memories and tales from Italy.

However, the coffee shop is closed to outside visitors due to coronavirus protection measures at the moment.

They hope to welcome visitors again soon.

Barista Jennifer Mauricio prepares coffees for the group, often joining in the conversations where possible. She has learnt basic Italian expressions like “ciao’’

and “buongiorno’’.

Jennifer Tyrrell, Arcare state operations manager Queensland, said that before the Coronavirus, Taigum was inviting local residents to enjoy the facilities of the cafe to help foster relationships between the local community and its senior counterparts.

“We want people to drop in for a cuppa, have a chat with our wonderful residents and discover how beautiful our residences are. And it goes without saying that we make great coffee,’’ Ms Tyrrell said.

While the virus has put everything on hold.

Once the virus has run its course and is finished, it is hoped this fun activity will resume.

Eight Arcare Taigum seniors previously made the most of the on-site cafe facility through their Italian

CAFE CULTURE: Arcare Taigum residents Rosaria (Connie) Greco, 90, and Bianca Artuso, 88, enjoy a cuppa and chat.

social club and the future they would love to see people from the wider community join in.

“We speak both languages – English and

Italian. We have nice coffee, and then we chat about our life; That’s why I enjoy getting together,” said 93-year-old Arcare resident Maddalena

Frangiosa.The Italian club was initially set up by Arcare Taigum’s lifestyle team to help some of the residents practise their English.

Soon after, Melinda

Pahany, Maddalena’s daughter, stepped in to oversee the catch-ups, often baking traditional Italian cakes like biscotti for the group.

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Much-loved nurse leaves Kathy calls it quits after half-century of service Tracey Johnstone OVER 50 years, nurse Kathy Quirk has seen the landscape of the Atherton Tableland town of Herberton change ever so slowly as she watched the ebb and flow of the generations.

At the far end of the town where it might take no more than a few minutes to drive from one end to the other, we sit in an old-fashioned timber booth in the quirky Jacaranda Coffee Lounge savouring our tea and coffee, hidden from the searing north Queensland heat.

It’s just along the street from the Royal Hotel and the little convenience store that services the town’s 900 residents. Follow the road either way alongside Wild River, up the hill to find Mount St Bernard boarding school, three churches, a historic village and the Herberton Mining Museum overflowing with historical treasures.

‘‘

I have nursed a lot of people and they’ve had babies.

Now those kids are parents.

Kathy sits with her chin tilted down, eyes on the table, wary of the tape recorder, hoping no one she knows will stroll in.

Hardly possible, one could assume. The 67-yearold has been an enrolled nurse at Herberton Hospital for 50, actually as of March it will be 51, extraordinary years.

She’s a shy, quietly spoken indigenous woman who is reticent to talk about herself until you invite her to speak about her time working in her home town’s hospital.

Then Kathy’s chin lifts, her voice raises a notch and her eyes sparkle with pride.

“Families that I have known over the 50 years or so come over and ask if I am still working,” she said.

“I have to stop and think, who are you? Then they have to tell me their name because I forget. I meet so many people.

“I have nursed a lot of people in the old hospital and they have had babies.

Now those kids are now parents themselves.”

It was Kathy’s first job after leaving Herberton State School and it’s remained her only job throughout her working life.

Once Kathy finished high school she went looking for a job. She knew it was going to be hard to find one in the local area. There was only a college, school, hospital and small local businesses and

SHINING EXAMPLE: Humble nurse Kathy Quirk has been devoted to Herberton Hospital patients’ care for 51 years but is bidding her work farewell while looking forward to spending more time with her grandchildren.

Picture: Tracey Johnstone

not enough jobs to go around.

At that time Herberton Hospital delivered general care to the surrounding Atherton Tableland population, which was farming the rich soil or working in mining. It was the first established town in the Tableland. The local historians will tell you mining gave the town wealth, two newspapers and 24 pubs.

A family affair Kathy always wanted to be a nurse. She had a dream of working at Cootharinga in Townsville, which provides support to children and adults with disabilities.

But really, she didn’t want to leave town, where her single mother and five siblings were still living, and where the family’s previous generations lived.

“Mum worked hard and supported us,” Kathy said.

She cleaned the local pub for many years before securing the cleaning job at the Herberton Hospital.

Luckily for Kathy, her mother found out the matron was looking for a nurse’s aide. Kathy got the job on a three-month trial.

“From there I just stuck it out,” Kathy said.

“It was like a family thing.”

Her mother worked at the

hospital for some 30 years.

One of Kathy’s sisters also worked there for 20 years, in the laundry and kitchen.

Kathy worked as an unregistered nurse’s aide for about 10 years before she headed 100km down the hill to the TAFE college in Cairns to do her nursing certification course.

She remembers the early days of the busy maternity ward and when some mothers had to adopt out their babies. These are family secrets she holds close to her chest.

“We got attached to those little babies; it was sad when we had to say goodbye to

them,” Kathy said.

With progress comes change Gone now are those days as the hospital changed dramatically about 35 years ago.

While the town’s history has been proudly preserved, its population gradually depleted as the nature of the farming and mining changed, and the commercial and social centre of the region moved to the nearby town of Atherton.

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big mark on small town

Herberton Hospital director of nursing Deanne Hellsten with Kathy in front of a photo of the original hospital.

Atherton District Memorial Hospital, leaving Herberton Hospital with 38 beds for aged care and palliative care patients.

“It’s hard as when they get in there all they want to do is go home,” Kathy mused about the predominantly former farmers. We have had a few climb fences to get out.”

Kathy has happily stayed as an enrolled nurse working on the frontline.

“I find I can do better with hands-on nursing,” she said.

“I hate paperwork. I would rather look after them, care for them. I don’t

want to be up the top; too much responsibility as an RN.” She admitted she has also struggled with everything being online, from training to patient record-keeping.

As her retirement date approached, Kathy received many accolades from within her community. One she eagerly shared was from Wendy, whose mother was admitted to Herberton Hospital in 1996.

“This was a terribly stressful time for my family and I with two nurses in the family,” Wendy wrote.

“The guilt we felt in

having to admit mum to Herberton was overwhelming. We thought we would do all her care at our family home, but soon realised that we could not deliver the complex care that mum needed.

“Kathy was one of the nurses who settled our guilt and grief at leaving mum at Herberton through her personalised care and attention towards mum, but very inclusive of our large family. We never had a reason to question or complain about the care mum received, but when we knew Kathy was on duty our

Kathy as a proud young nurse who went on to become a highly respected fixture at Herberton Hospital.

minds were more at ease.

“Kathy has always demonstrated her gentle, caring, thoughtful nature to residents of Herberton. Her nursing care and encouragement have helped many co-workers thrive in a very complex environment, and many have been fortunate to have Kathy as a professional colleague and friend. This is no mean feat when the pressures of

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paperwork, policies, standards and new procedures are pressing down on a cohort who only want to deliver hands-on nursing care.’’

What lies ahead Around the town there were more strangers now, Kathy said. Jobs for the locals have mostly gone to Atherton or to further down the range.

Her husband, Bernie,

drives to Cairns every day to work, leaving home at 4am.

Kathy still rises at 5am every day – it’s a habit she knows will be hard to break.

The little hospital remains proudly atop the town hill watching over the changing community.

There are fewer buildings now, but the garden surrounds are lovingly looked after.

There are younger staff working at the hospital.

Kathy sometimes wonders if they are thinking, “She’s been her too long and it’s time she moved along’’.

“I could have worked another 12 months, but then I thought, it’s time to get out and enjoy my life as I have spent more than half my life working at the hospital,” Kathy said.

“I feel I have had enough.”

Kathy said she would take with her many lovely memories of her time at the hospital and of some of the patients, particularly those who don’t have family visiting them until it’s too late.

“We’re their family,” she said quietly as her chin dipped and she lapsed into deep thought.

But now her eight grandchildren beckon.

Kathy’s daughter wants her to start a hobby. Maybe volunteering at the local Salvation Army shop is on the cards, Kathy suggested, but then added, only as long as the bashful senior can avoid the customers.

But really, looking after the extended family is what she wants to do in retirement along with many more family fishing trips.

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Make sure you paws to think about pets RSPCA Qld is urging all Queenslanders to spare a thought for the animals in these times of uncertainty and continue to support the organisation.

“As you can imagine, the majority of the RSPCA’s work is hands-on, so although a small number of our staff can work from home, for our inspectors, veterinarians and animal attendants and volunteers it is business as usual,” said RSPCA Qld spokesman Michael Beatty.

“We’d urge people to continue to adopt, but sadly we have to remind people that, due to recent Government directives, our care centres cannot be used as public gathering places.

“So please only come if you are genuinely thinking of adopting now or in the near future. We also currently have 40 horses in foster care that desperately need new homes so that

their carers are free to take on other animals.”

Although in other parts of the globe some animal charities have seen an increase in the number of animals surrendered, so far this has not been the case in Australia. Sadly, however, this may eventuate and it’s the generosity and support of the public that will enable RSPCA Qld to continue its vital work.

Mr Beatty had these tips for pet owners for the coming weeks.

1. Make sure that you have at least two weeks’ worth of food for your pet. If they are on any medications or a prescription veterinary diet, have at least a month’s stock of both. For cats, ensure you have enough cat litter and if your dog does have to stay inside with you for a few weeks, consider having enough poo bags. To keep your pet healthy, have at least a month of parasite

prevention. Call your vet before visiting, to ensure they have the food or medicine ready for you to help with social distancing.

2. Contact and designate someone to look after your pet if you need to go to hospital. Make sure they have a way to access your house and know your pets and their requirements.

Have all food clearly marked with feeding instructions. If your pet is on medications, have instructions on what and when, and to make it easier have at least two weeks of medications predispensed into labelled pill organisers. Write up a day planner of your pet’s normal routine and quirks so that whoever is looking after it can keep its routine as stable as possible. Have a call list that includes your veterinarian, alternative nearby veterinarian and available boarding facilities.

3. Gather up all the

THINK AHEAD: Planning is the key to ensuring your loyal four-legged mates are looked after during these unpredictable times brought on by the coronavirus pandemic.

Picture: Steve Pohlner

essential documents relating to your pet and have them easily accessible. Make sure your microchip registration details are up to date and consider a secondary form of identification for your pet such as a collar and tag.

Have a full list of emergency contacts including your and

family and friends’ phone numbers and email addresses.

4. Research and contact local boarding or petminding facilities near you in the event that your pet requires emergency accommodation. Ask them to email you their boarding

paperwork so this can be pre-filled out and also send them any vaccination or registration paperwork in advance so that even a stranger could get them to safe accommodation. Have appropriate transport crates or leashes and place these within easy access.

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Woman of substance Campaigner Val French has left behind an unmatchable legacy Tracey Johnstone AFTER a long and distinguished media career, with a focus on mental health, women’s issues and older people, Val French (AM) passed away on March 12 at age 92, with her family beside her.

Val was a member of the Order of Australia and had a Centenary Medal and Commonwealth Senior Achiever Medal. She was a journalist and worked in print, radio and television.

In 1993 she established Older People Speak Out at the media’s request as a forum between older people’s organisations and the media. She went on to start the inaugural Queensland and National Media Awards to help address negative ageing and its consequences of

depression, loneliness, elder abuse, suicide and matureage unemployment. She was Queensland chairperson of the Commonwealth Consumer Forum for the Aged; The Older Australians Advisory Council; and The Nursing Homes Appeals Committee.

Val has left behind a legacy few women will be able to match. She studied English and history at the University of Sydney and completed a Master of Literary Studies at the University of Queensland, where she ended up teaching as well as working in the media.

She spent time teaching debating in two Sydney girls’ schools, which set her up for the many future battles she sought out and, in many cases, won.

In the 1950s Val pushed hard to see married women

recognised in their own right rather than through their husbands.

Discrimination in the workplace, which she often encountered, didn’t seem to faze Val; it was just one more hurdle she was willing to counter.

Being given interviews to do that other journalists didn’t want also gave Val the

and then with determination drove hard to see created for them employment in television, radio and print.

She also found time to establish Women’s Radio 4EB. Another feather in her burgeoning cap of achievements was her establishment of the school for prisoners in the old

IN THE 1950S VAL PUSHED HARD TO SEE MARRIED WOMEN RECOGNISED IN THEIR OWN RIGHT RATHER THAN THROUGH THEIR HUSBANDS. DISCRIMINATION IN THE WORKPLACE, WHICH SHE OFTEN ENCOUNTERED, DIDN’T SEEM TO FAZE VAL. chance to give voice to women who may not otherwise have been recognised.

It was about 1968 that Val set up the first universitylevel journalism course for women at the Queensland Institute of Technology.

She gave these women the tools to work in the male-dominated profession

Boggo Road prison and an innovative self-help program for prisoners.

Another passion was mental health, possibly formed during her time growing up in NSW mental hospitals, where he father worked as a reforming psychiatrist.

Val was the Queensland representative on the

Australian Association of Mental Health and foundation president of the Queensland Council of Carers.

She was also on the board of Volunteering Queensland and the patron of Brisbane Seniors Online and SpecialCare Central Inc. Val’s list of achievements, and community and professional contributions, almost seem endless.

The dynamo, visionary and articulate leader will always remain a valued person within the Queensland, media, mental health and seniors community.

She was a member of the Retirement Village Accreditation Committee and a surveyor for nine years, and the chairperson of the Ministerial Advisory Council of Older Persons, on which she served under various ministers for five years.

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\\APRIL, 2020

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Ken’s car powered by imagination

was a highly influential figure in many fields, including seniors’ and women’s rights. She will be long remembered people’s lives.

BURNIE Brae member Ken Smith wowed fellow members and staff when he brought in his handmade wooden car to his weekly gym session at the Healthy Connections clinic.

Not only is the car exquisitely built, but Ken made it without something many of us take for granted: the ability to see.

Ken is completely blind, though you wouldn’t guess it by looking at his woodwork. Built skilfully, the car is detailed and even includes a gearstick and steering wheel.

Ken explained the process behind building his car: “One of the Burnie Brae drivers owns a vintage car. I was able to have a good feel of it and build an image in my head to base my car off.

“The hardest part was keeping the visualisation in my head.”

Ken said just because you have an impairment doesn’t mean you can’t do something.

“No one else can tell me what I can and can’t do.”

He hopes his story inspires others to give something a go regardless of ability.

MASTER BUILDER: Burnie Brae member Ken Smith with handmade wooden car.

* Burnie Brae is a Chermside-based not-forprofit community organisation founded in 1984. Its philosophy is Community, Connection and Care, and it provides a range of activities and services to a variety of clients including its members, pensioners, NDIS recipients and people requiring care. The centre offers many social, health, educational and recreational activities.

Burnie Brae also operates the following businesses and services: • Cafe Connect – a cafe that sells great food and coffee in the Burnie Brae Centre at 60 Kuran St, Chermside. It is open to Burnie Brae members and the general public.

• Healthy Connections – an exercise clinic with an inhouse gym, staffed by fully accredited health professionals including exercise physiologists, a podiatrist and a remedial massage therapist.

• Healthy Connections PLUS – an allied health clinic that offers a range of healthcare options including clinical and reformer pilates, physiotherapists, occupational therapists, exercise physiologists and remedial massage.

• Travel agency Burnie Brae Travel Connections, which specialises in over50s travel for both its members and the general public.

• A range of governmentfunded services that provide assistance to more than 6000 households, including with home care packages and day respite services.

Kittson shares guide to care for ageing parents Gail Forrer IF you are experiencing your fifth or sixth decade of life, then it’s likely you will understand the meaning of “Sandwich Generation’’ perhaps even a tad too well!

The label identifies a generation who may still have children at home (perhaps even grandchildren), are actively engaged in their own careers and are providing support for their parents as they transition into the final stage of life. If you’re not organised it can be a hard act to manage.

Now the lady who shot to fame with her comedienne gig in the ABC’s late-1980s show The Big Gig and is also an accomplished actor, writer and public speaker has come to the stage where she too has joined the “Sandwich Generation’’.

Sixty-four-year-old Jean Kittson has written a book around her experiences with her ageing parents, Dad (94) and Mum (95).

In vintage Kittson style, it’s written with love, humour and warmth.

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She said watching her parents age ha taught her about “dignity, grace and courage’’.

Her book No Need to Talk about Mum and Dad was four years in the making and offers a practical and complete guide to everything you need to know about aged care in Australia, including home help, palliative care and last rites.

“But I really wrote it for my daughters so they would know how to look after me,” she joked.

Kittson’s daughters are 28 and 22 and she sees

FAMILY RESPONSIBILITIES: Comedian Jean Kittson with her parents, about whom she has written a book

them as lucky to have two grandparents still living.

“It means your kids really have to think about someone else,” she said.

“They learn about social responsibility.

“My parents are not a burden – their humanity adds to the fabric of life.”

But for a smooth passage through ageing, Kittson emphasises using the book as a manual and “staying a chapter ahead in the book”.

She acknowledged that ensuring her parents were in the proper place with proper care at the right time had been a long journey.

In her book she relates an incident with her father when he was washing his car, got caught up in the hose and ended up in hospital.

“That was when he was 75,” she recalled.

She believes that incident marked a change in her

parents’ lives. She talks naturally about role reversal, of her now “parenting her parents’’. However, at times it reverts back.

Ultimately, Kittson advises to put our own fears behind us.

– We Need To Talk About Mum and Dad is on sale now.

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Talking to grandchildren Norway’s PM takes a unique approach to educating children Gail Forrer WONDERING how to explain COVID-19 to the grandchildren?

Norway’s Prime Minister Erna Solberg has taken on the task with a special online children-only press conference.

The press conference hosted by the PM and two ministers, Minister for Children and Families Kjell Ingolf Ropstadt and the Education Minister Guri Melby, was not open to adult journalists.

The panel responded to questions sent from anxious children and submitted through a children’s TV show and newspaper about COVID-19.

“Many children have questions about the coronavirus. This is why the Government, in

collaboration with NRK Supernytt (a children’s TV show) and Aftenposten Jr (children’s newspaper) is organising a separate press conference for children,” the Government said.

Norway has set up emergency powers to close a wide range of public and private institutions, including schools and kindergartens. All sports and leisure activities are cancelled. This means most children in Norway are at home and are refraining from meeting friends and relatives, particularly elderly ones.

The dramatic change in the children’s lives has prompted questions about how they will cope with the new parameters and it is apparent there is a level of anxiety associated with the changes.

In a half-hour online

CALMING INFLUENCE: Norway's Prime Minister Erna Solberg gives a press conference in Oslo where children asked questions about the coronavirus.

Picture: Lise Aserud/NTB Scanpix/AFP)/Norway

conference, the PM and ministers answered questions from across the country.

“It has been special days ... Many think it is scary,” Ms Solberg said at the start of conference.

“It’s OK to be scared when so many things happened at the same time.

“By being home, you are helping other people not be contaminated and get sick. It is important for those who already have a disease or

who are very ill.’’

The team answered questions such as “Can I have a birthday party?”, “Can I visit my grandparents after I went to a shopping centre?”, “How long does it take to make a vaccine?”,

and “What can I do to help?”.

The solution she tended to birthday party attendance was a phone call and singing Happy Birthday over the phone. She also reminded the children that they can keep learning at home.

“Learning is fun,” she said.

The World Health Organisation (WHO) has advised people to support each other and offer “compassion and kindness” during these times.

WHO also said elders could help children express their fears or sadness through creative activities such as playing and drawing and to discuss the virus in an honest, age-appropriate and supportive manner.

“Provide facts about what has happened, explain what is going on now and give them clear information about how to reduce their risk of being infected by the disease in words they can understand depending on their age,” WHO said.

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SENIORSNEWS.COM.AU THURSDAY APRIL 2 2020

Ex-judge keen to raise bar in fitness pursuit At 94, he’s a self-confessed parkrun addict ONE walk was all it took to get former NSW Supreme Court judge, 94-year-old The Honourable Adrian Roden, hooked on parkrun, proving age is no barrier when it comes to being active and healthy.

Judge Roden completed his first parkrun in North Sydney in February last year, and recently completed his 30th parkrun, placing him slightly ahead of the schedule he set for himself.

Having chalked up 150 kilometres in just over 12 months, Judge Roden hit 25 parkruns on 25 January this year, one week before his 94th birthday, and said he planned to reach 50 before turning 95 in 2021.

“My plan is to do 25 parkruns before my next birthday and the same again for another two years, in order to reach my 100th parkrun,” Judge Roden said. “parkrun has added an extra dimension to my life.

I’m really not sure what I would do without it.”

When not walking the regular 5km free community event, Judge Roden was hoping to volunteer so he

could maintain weekly contact with the parkrun community.

“People say it’s like a second family. The friendship of the people at North Sydney is quite remarkable. It’s the nicest group of people that you could imagine meeting, who previously were complete strangers to me.

“On the day of my 25th parkrun they put on a party for me and presented me with a special T-shirt where we normally go for coffee after the run. There was a cake and speeches, it was wonderful.

“They still keep in touch with me even now that parkrun has been suspended due to the coronavirus.’’

Often asked what is the secret to a long and healthy life, Judge Roden insists it isn’t a secret. Just the luck of the genetic draw, followed by all the obvious sensible things.

North Sydney parkrun Run director Paul Harper revealed Judge Roden’s competitive spirit.

“Before attempting his first parkrun, Adrian

watched for a few weeks, seated on a nearby park bench,” Mr Harper said.

“The interesting participation data that parkrun produces for parkrunners appeals to Adrian’s analytical mind. It allows members to compare their own performance against others in the same age group and Adrian was delighted to find he was not alone.

“Everyone relates to and enjoys Adrian’s company, despite him not listening to their gentle cautions to slow down a little – he is very competitive, regularly completing 5km in around 50 minutes.” parkrun’s strategic director of Asia Pacific Tim Oberg said community connection and inclusion was what parkrun was all about.

“It’s very special that as the largest mass participation sporting event on the planet, parkrun has this incredible ability to connect people in such a personal way,’’ he said.

“The decision to suspend parkrun events worldwide in

ON THE RUN: Former Judge Adrian Roden, 94, participating in a parkrun.

response to the COVID-19 pandemic weighs heavily on us, so to see communities like North Sydney continuing to offer support to each other outside the usual event format is truly heartening.’’

Judge Roden was introduced to his local North Sydney parkrun by nephew Leigh Roden and Leigh’s wife, Sue, both trail runner’s

in their 60s. Suitable for all ages and abilities, parkrun is a free 5km run or walk that takes place every Saturday morning at more than 380 urban and regional locations throughout Australia.

In line with government advice regarding the COVID19 pandemic, parkrun is currently suspended around the world until further notice.

For updates, see https:// www.parkrun.com/news /2020/03/12/covid-19.

To stay in touch with parkrun Australia, members can also search for @parkrunAU on Facebook, Twitter and Instagram for fun ways (such as the Great Big parkrun Quiz held online on March 21) to keep spirits up and stay connected during this difficult time.

We can still love our neighbour – but we have to be creative NEIGHBOUR Day is Australia’s annual celebration of community, but with people across the country being asked to practise social distancing and self-isolation, it might be difficult to appreciate a day that emphasises social connection.

More so than having someone to chat to while collecting the mail, or to borrow a cup of sugar from, social connectedness plays a major role in preventing loneliness and depression, according to the Department of Health – particularly for groups such as retirees and the elderly.

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Residents at Ingenia Rental communities are proving that now, more than ever, it’s important to recognise the positive impact of “neighbourly‘’ behaviour by doing what they can to make life a little brighter for their neighbours.

Ingenia Rental resident Melanie Valdes has always been a community-focused individual and said that even the simplest acts like smiling and saying hello could boost someone’s day.

“To me, being a good neighbour means offering to help wherever you can – I recently helped a new

resident move in next door and not only was that helpful for them, but we got to have a really nice chat and connect as neighbours,” Ms Valdes said.

“Another one of my neighbours is an elderly lady and I know she doesn’t have access to a car, so whenever I go grocery shopping, I always make sure to check what’s on her shopping list – I know it means a lot to her, especially now.’’

Ingenia Rental Chambers Flat manager Ian Thompson said he regularly saw amazing acts of kindness and connection between residents.

“On a daily basis, neighbours check on each other, chat from their balconies, help new residents move in – and even now with everyone maintaining a physical distance, I am constantly amazed by the displays of generosity,” Mr Thompson said.

“When times have been tough for certain residents, those who may have fallen ill or lost their job, I’ve witnessed their neighbours help them pay rent or donate their time to help with chores.

“While our residents often come to us looking for

affordability, flexibility and security first and foremost, it’s the friendship and support they find here that makes them choose to stay long-term.’’

The 2020 theme for Neighbour Day was originally set to be “Social Connection” but has since been changed to “Creative Connection” and focuses on how Australians can be great neighbours and build relationships in a creative manner.

“One of our residents in particular has always made time to help some of the older residents that have mobility issues,’’ Mr

Thompson said. “ He collects their mail, helps pick up groceries – and I think what those residents appreciate most is the time he takes to chat to them.

“Physical distance certainly isn’t stopping people from feeling connected.’’

“I think Neighbour Day will be very special this year thanks to the everyday heroes we have here at Ingenia Rental.

“It makes you feel humble, to say the very least.’’

For more about an Ingenia Rental community near you visit www.ingeniarental. com.au.

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Community notes

Community group guide TO ALLOW for readers’ requests for the publication of more neighbourhood news, please keep notices short (100 word max). If you would like to submit a photo ensure it is at least 180dpi or 500kb to 1mb in size and of faces. Email editor@seniorsnewspaper.com.au.

NOTE: As many events are being cancelled due to the coronavirus situation, please check directly with the club/group or event organiser to ensure the following details are still current.

BRISBANE SENIORS ONLINE WE PROVIDE computer tutoring to seniors and over 50s using the learner’s own device in their own home.

Tutoring is provided by empathetic, patient volunteer mentors. With the outbreak of the coronavirus and the potential health

risks, some seniors and over 50s have felt the need to self-isolate as they feel they are at risk outside their home. Some choose to live in their home alone.

Computers and internet access allow seniors and over 50s to communicate socially with the outside world and with friends and relatives. This has significant health benefits. In addition, delivered meals and shopping can be ordered online and delivered to homes should people not want to venture outside for whatever reason. Other health-related issues, lack of

BRIBIE BEAUTIES: Some of the Forest Lake Fifty Plus Club members enjoying a beautiful day out at the Butterfly House, Bribie Island.

transport and mobility problems may also confine seniors to their homes.

Brisbane Seniors Online learners can become more computer and internet savvy and be able to confidently use this technology safely with social media, email, online ordering, banking, paying bills and many useful

Our priority is your family

Coorparoo Aged Care is one of Brisbane’s newest aged care homes where our philosophy is to care for our residents as if they are part of our own family.

Our team of Registered Nurses and Carers are available 7 days a week and are experienced in providing permanent, respite and palliative care. We understand the challenges of no longer being fully independent.

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tasks in the comfort of their own home. Learn to use desktop computers, laptops, tablets, Apple devices and smartphones. Learners and mentors are sought across the Greater Brisbane area within the Brisbane Seniors Online coverage area.

Mentors who can confidently teach Apple devices are welcome.

Special-interest groups include digital photography, Linux and Apple. A Mentor Support Group helps mentors with solving problems they encounter when teaching learners and is used as a method of upskilling and training volunteer mentors. Phone 07 3393 2225 or go to bsol.asn.au.

at 9.45am. We have our monthly meeting, then a friendly chat over morning tea, followed by a guest speaker covering a wide and interesting range of topics.

Members also get together for regular outings, a garden group, lunches, a walking group, theatre visits, a book swap and other activities.

We welcome retired men and women from Chelmer to Oxley and all surrounding suburbs who wish to join in the fun, friendship and fellowship of Probus and meet for club meetings and outings with other active, like-minded retirees. Phone Kathy on 0408 735 823 for details.

PROBUS CLUBS

QUEENSLAND FAMILY HISTORY SOCIETY

Chelmer and District WE MEET at the Croll Memorial Precinct, 2 Clewley St, Corinda (opposite Sherwood Services Club), on the fourth Tuesday of the month (except December)

CELEBRATING GermanAustralian Family History.

Seminar on Saturday, May 2, 9am-3.40pm at the Queensland Baptists Conference Centre, 53 Prospect Road, Gaythorne.

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FOREST LAKE FIFTY PLUS CLUB OUR March day trip was to The Butterfly House at Bribie Island, with lunch at Bribie Island Hotel. The Forest Lake Fifty Plus Club meets on the third Friday of the month at The Lion, Pine Road, Richlands, at 10.30am. Date claimers for the next two meetings are April 17 and May 15. For more information on the club and its activities, contact president Leonie on 0427 846 057 or activities officer Les on 0466 377 618. To register your interest, email fl50plusc@gmail.com.

New members welcome.

SLACKS CREEK SENIOR CITIZENS’ CLUB

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Call 07 3153 6000

Cost: $55 members (QFHS and GSQ) and $85 nonmembers. Presenters: Dirk Weissleder, on GermanAustralians as a Cultural Group; Dr Keith Treschman, on A Pathway for Success in German Research; Robin Kleinschmidt OAM, on Changing Community Attitudes Towards GermanAustralians; Eric Kopittke, Accessing German records online. For more information, email publicity@qfhs.org.au or go to qfhs.org.au.

COME join us – we would love to welcome you to our Senior Citizens’ Group every Tuesday from 9am-noon at the community centre, 19 Nerida St, Rochedale. Play indoor bowls or be entertained by a concert group on alternate TO PAGE 20 SEBE01Z01MA - V1

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COMMUNITY

APRIL, 2020//

Tuesdays. Morning tea provided. Lunch (bring a plate) is enjoyed after the concert. For more information, phone Shirley on 07 3209 1682 or 0468 563 260.

MITCHELTON AND DISTRICTS GARDEN CLUB NADINE Shaw is the guest speaker at the meeting on Thursday, May 7, at the Enoggera Memorial Hall in Trundle Street. She will be talking about the important role bees play in our ecosystem, and pointing out their vulnerabilities in our modern world, as our survival depends on theirs.

The meeting begins immediately after morning tea, which is served at 9.45.

Visitors and new members are most welcome. The hall is close to public transport and accessible by wheelchair. For more information, phone Pat, the president, on 07 3356 1256.

PINE RIVERS SENIOR CITIZENS CLUB INC NEW members are welcome to come and join us at the Kallangur Community Hall, 1480 Anzac Avenue, Kallangur. Our activities include: indoor bowls – held every Tuesday at 9am. If you can’t bowl, we will teach you. Live concerts – with great performers, held every second Wednesday of the month with a 9am start and morning tea included. Bus trips – every third Wednesday of the month, various destinations, with lunch included, at a very reasonable cost.

Bingo – held on the last Wednesday of each month.

Tickets are free, with great prizes, 9am start, morning tea included. Outdoor games – held every second and last Wednesday of the

month, before the concert and bingo. Also on these days there is as lucky member draw. Cost of membership per year is $7.

Cost of each activity $4 except for bus trips. Come along and enjoy yourselves and meet new friends at our very friendly club. Hope to see you there.

For more information, come along to the club or contact vice-president Maureen Evans on 07 3481 0732 or secretary Caroline Adam on 0413 704 511.

artistic creations will be available for sale. Be there around 9.30am for a 10am start, finishing about 11.30am.

Free admission. Morning tea and a raffle are available, as is the chance to make membership inquiries and bookings for upcoming coach trips and theatre productions. For further information, phone the U3A Centre – Kallangur on 07 3880 6677 Monday to Friday between 9am- and noon.

CENT AUCTION

DUE to the current climate, EACH activity centre has had to make the decision to temporarily close our services to the public.

Because we understand that this is a time many people might feel worried and isolated, we will continue to support you in a variety of new and different ways.

On Monday afternoon you will receive a revised calendar of activities and services we can offer at this time.

In particular I want to let you know that we will continue to contact our clients by phone regularly and also for those of you who have access, will continue to conduct virtual groups. We have also established a closed Facebook group where we’ll post activities, games and competitions. You will receive a request to join this group if you have provided us with an email address. We certainly hope that you will stay safe and keep in touch over the next few months.

To inquire about our programs, contact facilitator Chanel Haydon on 07 3348 1600 or phone 1300 00 EACH (1300 00 3244).

ST HUGH’S Anglican Church has postponed the May Cent Auction until another time.

For more information, phone Margaret on 07 3372 8302.

MOONAH PARK INDOOR MARKETS COME along to 28 Blaker Rd, Mitchelton, on Saturday, May 9, and grab a bargain for Mother’s Day. There will be homemade cakes, jams, chutney, cards as well as soaps and fresh honey, all sorts of bric-a-brac, clothes and plants. You will also find other crafts such as hand towels, coat hangers and windmills. You are sure to find a gift for Mother’s Day. For more information, phone Sharon on 0499 517 694 between 8am and 1pm any day.

U3A Pine Rivers WE WILL hold our monthly Social and Information morning on Friday, April 17. This very special event is where our members get the opportunity to showcase a wide variety of arts and crafts including: knitting, jewellery making, wood turning, card making, photography and art. Some

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WE MEET every Tuesday morning at 9.30 at the North Leagues Services Club, Anzac Avenue, Kallangur. Enjoy affordable bingo, weekly raffles, monthly bus trips or just a cuppa with friends. Our yearly membership is only $5. All activities are priced for people on a limited income. Our Social Club will celebrate its 45th anniversary during 2020.

Pop along to our next meeting or phone Gailene on 07 3285 3905 for further details.

VIEW CLUBS Arana WE WILL not be holding our regular monthly meetings due to the restrictions placed on everyone as a result of COVID-19. Future meetings will depend on the development of guidelines set for the management of this virus. We will notify members and guests when our meetings will recommence through these

notices in local papers and by contacting members as needed. We still intend to celebrate our milestone later in the year. Can’t miss a good party, especially with a “Roaring Twenties” theme.

Meanwhile, look after yourselves and family members and stay well. It will be wonderful to catch up once this situation is over.

Caboolture OUR club celebrated International Women’s Day at a member’s home and with good food, good company and some imaginative games the day was a resounding success.

President Adrienne van Gelder spoke of the origins of International Women’s Day in 1909 and its gradual spread worldwide. Stationed in Mongolia with her husband, for a time, Adrienne observed the need for and impact of International Women’s Day on an isolated community.

Our club, like all our clubs, is in abeyance for the foreseeable future. In the meantime we wish all VIEW

members, Australia wide, our very best wishes for their wellbeing in these extremely trying times.

Centenary Evening OUR next dinner meeting, on Monday, April 20, has been cancelled. VIEW Clubs of Australia is an organisation that is committed to supporting The Smith Family. This is a national, independent children’s charity that helps disadvantaged Australian children get the most out of their education. Our members derive satisfaction from the knowledge that they are helping Australian children create better futures for themselves. At the same time, VIEW club members enjoy the social aspect of meeting up with other ladies from different walks of life. Spend a moment checking us out at http://view.org.au/find-aclub/qld/clubs/centenaryevening-view-club/ and then look at our Facebook page.

Chapel Hill TO PAGE 22

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GIVING THANKS: Elizabeth Hoffmann, from Pine Rivers VIEW Club, presents Councillor Denise Sims with a Certificate of Appreciation.

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COMMUNITY

FROM PAGE 20

WE ARE a women’s friendship group that raises funds for The Smith Family’s Learning for Life Program.

We gather for lunch meetings on the first Tuesday of each month at 10.45am for 11.30am start at Mt Ommaney Hotel and Apartments, Dandenong Road (off Centenary Highway), Mt Ommaney. We offer a coffee and chat morning, bridge, mahjong groups and other monthly social outings. The Learning for Life program recognises that disadvantaged children need extra support to stay at school and go on to further studies or a job.

We are delivering outcomes beneficial to the long-term economic and social wellbeing of young people and for national productivity and social cohesion. We know Learning for Life is not the only answer to Australia’s educational challenge – but it is certainly making an important contribution.

This year our fundraising efforts will necessarily be greatly curtailed as we have been advised to cancel our March and April meetings due to the current COVID-19 health crisis. Please keep an eye out for a restart date and join us for a visit or two to see if our club suits you.

Visitors and new

APRIL, 2020// members are always made very welcome.

Kenmore ON THE third Monday of the month we hold a lunch meeting starting at 11.30am sharp at the Bellbowrie Tavern. The cost is $5 to attend. Bookings are essential, with Robyn by the Friday prior on 434 015 102.

Our April guest speaker will be Rae Cummins, who has been with Dementia Australia for eight years. She is a qualified councillor and an educator.

Rae manages the Queensland Team delivering services throughout the state.

Kenmore VIEW supports 10 students on the Learning for Life program as well as providing an opportunity for women to socialise with others through our book club, mahjong and walking groups. This also includes a monthly coffee morning on a Saturday at a local cafe.

Other outings are arranged monthly through our program officers to places of interest.

An outing has been organised on Saturday, April 18, to see the Queensland Pops Orchestra performing a one-off concert with 3 Amigos singing their favourite songs, solos, duets from opera and musical theatre. For any further information follow us on our facebook page.

Facebook.com/Kenmore View Club or email Kenmore.view@gmail.com.

Pine Rivers FOR the month of February our guest speaker was Councillor Denise Sims (Moreton Bay Regional Council), who gave an interesting talk on the workings of a large local authority.

This month 12 ladies got together for a lovely morning tea and shopping at VEND Marketplace and Cafe at Virginia. This was one of the many fun outings we hold throughout the year.

Each month we have a luncheon meeting, usually with a guest speaker.

We would love for you to join our club. VIEW is the only national women’s organisation solely focused on supporting and advocating for the education of young disadvantaged Australians. It is a nonreligious and non-political organisation.

Unfortunately, with the restrictions on meetings due to the COVID-19 virus, our planned meetings for the months of March, April, May and June have been cancelled.

Once normality returns, come along and meet us and see if you would like to become a member. Phone Elizabeth on 07 3886 4937 or Sandra 07 3880 9965 for more.

The place to look for advice you can trust THE use of online programs on exercise and for government advice will be one way we stay inside and help contain this virus.

At the same time, we must take care of online scams.

COTA Australia has launched cota.org.au/covid19 as a portal of information that will provide links to trusted sources of information from

various official government resources.

In addition, COTA will try to provide relevant information about day-to-day living, such as updates on initiatives by local supermarkets, as they become known.

“We thank the Government for co-designing a clear fact sheet for older Australians with COTA Australia,” it said.

“We hope our web page’s additional information will help older Australians to get additional accurate information relevant to them.

“One area the fact sheet includes thanks to the work of ScamWatch.gov.au is to remind older Australians that sadly, there are scams occurring.” See www.cota.org .au/covid19.

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CELEBRATING WOMEN: (From left) Rosemarie Edgar, Iris West and Caboolture VIEW Club president Adrienne van Gelder, who spoke about the origins of International Women’s Day in 1909 to 2020.

Wiggle joins grandparent callout ONE of the world’s most famous children’s entertainers is asking grandparents to help get messages of safety through to their grandchildren through an innovative, entertaining online video series.

Team Rescue is Australia’s very own child-safety, superhero group featuring a very big star.

Greg Page, the original Yellow Wiggle, is one of the team that is dedicated to getting across the message to our grandchildren.

Greg has joined Queensland firefighter Tony Chicco to create a fun group of stars who perform in videos, songs and “mini-missions” to teach children how to stay safe.

The mission is to try to stop the 350 child deaths

and more than 5000 hospitalisations that occur every year in Australia due to preventable accidents, and grandparents are being encouraged to share the messages.

Just like The Wiggles, Team Rescue is airing on the ABC, with additional songs and episodes on Team Rescue’s own YouTube channel.

Greg and Tony believe parents and grandparents will welcome a safety education campaign that children enjoy and most importantly has messages they will remember.

As a real-life firefighter and a father of three, it’s been a 20-year mission for Tony to create a world-first: an “edutainment” show designed to teach

children about accident prevention and safety.

Tony says he wanted to use fun and music to deliver his messages to kids so they would easily remember what to do at the right time.

“As a firefighter, I’ve seen so many preventable tragedies, and with kids of my own I knew groups like The Wiggles could capture their attention,” he said.

Greg, who has an Order of Australia for his contribution to children’s entertainment, has written 52 songs using a similar methodology and process focused on child psychology that was used by The Wiggles.

“Everything we did with The Wiggles was based on what we learnt at university about teaching children,’’ Greg said.

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True colours of Australia Discover the awe-inspiring beauty of our heritage sites PAGES 28 AND 29

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• 2 Nights Innamincka & Marree • Cameron Corner • Depot Glen & Pooles Grave • Millparinka • Trilby Station • Burke & Wills Dig Tree • Lake Eyre Sightseeing • Birdsville Pub

• 2 Nights Adels Grove & Longreach • Birdsville Pub • Charleville Bilby Experience • Outback @ Isa Centre • Lawn Hill Gorge • John Flynn Museum, Cloncurry • Stockman’s Hall of Fame • Thomson River Cruise & Dinner

• 3 Nights Carnarvon Gorge Wilderness Lodge • Blackwater International Coal Mining Centre • Fairbairn Dam • 2.5 Days Carnarvon Gorge Exploring • Arcadia Valley Escape • Big Rig Roma

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COLONIAL INSIGHT: A digital storyboard in the Hyde Park Barracks, where technology and history combine to shed light both on the convicts who lived there and the Aborigines who were impacted by the arrival of the penal colony inhabitants.

Pictures: Tracey Johnstone

Arresting look at early days HERMAN’STOURS &TRAVEL Phone 3379 6255

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Tracey Johnstone ON GADIGAL land in the heart of Sydney city looms large the UNESCO World Heritage-listed Hyde Park Barracks, with its gates reopened to the public after a major refurbishment.

Sitting atop of Martin Place in Queen’s Square on Macquarie Street, the convict-era structure has been transformed, providing an immersive experience.

Next-generation technology and history combine to present an insight into the lives of both the convicts who resided there and the Aborigines who were impacted by the arrival of the penal colony inhabitants.

About 4000 artefacts are on display, some of them preserved thanks to the rodents that collected and hid them in the bowels of the building.

It takes about 90 minutes to walk through the three floors of the building, which now has a lift. Instead of text storyboards, each visitor uses a personal audio unit with the commentary controlled by where you are standing. Step too far in one direction or the other and the audio picks up your

Artist Jonathon Jones inspecting his work on the Hyde Park Barracks courtyard.

‘‘

The space, light and presentations make it a pleasure to move around. location so that it can share the story of the nearest exhibit.

For the hearing-impaired, soon there will be an iPad option to use when touring the building. The rooms

contain an array of artefacts, dioramas and digital storyboards. It’s not cluttered; the space, light and modern presentations make it a pleasure to slowly move around the area.

In the courtyard is the artwork of Jonathan Jones.

He has created an exceptional display of cobblestones of convict arrows and emu feet that show the intersection of early Australian life.

To view the display, book at hydeparkbarracks.sydney livingmuseums.com.au.

Sessions cost $20 for seniors.

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Dig in for some backyard bliss Kerry Heaney HAVE you ever played tourist in Brisbane? You’ll be surprised how much fun you can have setting out on a hometown adventure. Pull out your spirit of adventure and put on your walking shoes to discover Brisbane like you have never seen it before.

Here are 10 ways to stay local these holidays.

1. Brisbane has the thirdlargest sand island in the world. A day trip to Moreton Island will bring plenty of island holiday vibes, but you’ll still be in the Brisbane City Council area! Explore the crystal-clear waters, handfeed wild dolphins, try a whale-watching tour, and sample the amazing array of diving and snorkelling spots.

2. Discover the universe from the Sir Thomas Brisbane Planetarium.

Whether you adore astronomy or are ready to send the kids to infinity and beyond, you’ll love the cosmic skydome shows.

3. Visitors come for our lush rainforests, exotic plants and iconic gums, and you can see all of this and more in Brisbane’s three impressive botanic garden sites. Be a real tourist on a free guided tour, play hide and seek, spy the river from the new bikeway, find holiday Zen in the Japanese garden, or snap a pictureperfect staycation Insta post in the tropical displaydome.

4. Love a holiday Facebook or Instagram shot that makes your friends turn green? Kangaroo Point Park has epic views across the river, City Botanic Gardens and CBD, perfect for a vacation snap. Extra points for grabbing a snap of you abseiling down the cliffs.

5. A long leisurely lunch is a staycation essential, and Brisbane has more than 2100 parks to help you lounge with delicious food, stunning scenery and fantastic company. Pack a picnic basket and make your way to Roma Street Parkland and New Farm Park.

6. Holidays are the best time to reset fitness habits with long walks, morning jogs, leisurely pedals or a paddle on the water. You can do it all in Brisbane with fantastic river views, native bushland and public art as a welcome bonus along the way.

7. Brisbane’s laneways will surprise you. Come for the boutiques and eateries, but stay for street art, music, markets and cocktails as you discover new laneways across the CBD, Fortitude Valley and hip South Brisbane.

8. Feel like you’ve ventured out bush at Enoggera Reservoir, The Gap. Lay a towel on the grassy knoll or try a stand-up paddleboard session across the still waters.

9. Get to know another side to Brisbane by joining a

LAP IT UP: Diving, snorkelling, fishing, sand tobogganing – Moreton Island is packed with attractions.

Brisbane Greeters tour or visiting the free Museum of Brisbane and City Hall Clock Tower.

10. CityCat rides at dusk are amazing. It really is one of the best ways to see Brisbane (day or night) and take in all the key sights.

PS: Due to COVID-19, all places mentioned here are subject to closure by the Government measures.

***Coronavirus (COVID-19) update***

• Great Value Holidays is a 100% QLD family operated tour company specializing in Seniors Travel • In these uncertain times, we wanted to reach out to advise of the current situation with our tours.

• 95% of our valued customers are Queenslanders visiting our wonderful Outback and Coastal destinations.

• We have no overseas customers travelling due the current travel bans on coming into Australia.

• We are in the process of deferring tours to later in the year when things are safe.

• Should the situation change we will be guided by Government Advice at that time.

• We are proud to be part of the QLD Tourism Industry and confident we can navigate through this together and continue travelling in our incredible country

Kind Regards form the Great Value Holidays Team

Visit www.greatvalueholidays.com.au or phone 1300 722 661

The Sir Thomas Brisbane Planetarium at Mt Coot-tha is a must-see destination for all ages.

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Our unique wonders Down Under

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WORLD CLASS: The beginner-friendly Elabana Falls Track is a half-day walk that branches off the Main Border Track, about 1km from O’Reilly’s Rainforest Retreat.

The great beauty and bounty of Australia THE World Heritage List records more than 1000 natural, cultural and mixed sites that are protected by international convention and considered important for the whole world.

The list is administered by the United Nations Educational, Scientific and Cultural Organisation (UNESCO).

World Heritage-listed sites are managed under the World Heritage Convention.

In Australia, World Heritage-listed properties are managed cooperatively by state and federal governments in accordance with the Australian World Heritage Intergovernmental Agreement.

Here is a list of a few of the sites:

THE GREAT BARRIER REEF The Great Barrier Reef was the first Queensland site to be recognised for its representation of major stages of the Earth’s evolutionary history and as the largest coral reef system on the planet.

Gondwana Rainforests of Australia straddles Queensland’s southern border and encompasses Lamington, Springbrook, Mt Barney and the Main Range National Parks. This area is the most extensive remaining area of subtropical rainforest and is home to nearly all of the world’s Antarctic beech rainforest.

A slightly prehistoric twist sees ancient Australian mammals preserved in limestone at the Riversleigh Fossil Mammal site in Outback Queensland on the list. Some fossil deposits date back 25 million years.

WET TROPICS Extending from Cooktown to Townsville and including the Daintree Rainforest, the Wet Tropics of Queensland protects Australia’s largest remaining area of wet tropical rainforest with cultural significance for the Aboriginal people who have called this area home for thousands of years.

Aim to reach all of these World Heritage-listed areas and you’ll have an adventure plan that covers most of our beautiful state!

MOUNT BARNEY Mount Barney, Scenic Rim Area The distinctive peaks of mounts Barney, Maroon, May, Lindesay, Ernest, Ballow and Clunie dominate the skyline in Mount Barney National Park. These rugged peaks are the remains of the ancient Focal Peak shield volcano that erupted 24 million years ago. Mount Barney is the second-highest peak in southeast Queensland and most of the park lies within the Gondwana Rainforests of Australia World Heritage Area.

The park’s cascading

creeks and pristine forest habitats preserve many rare plants and vulnerable animal species. For a leisurely visit, drive to Yellow Pinch picnic area and photograph kingfishers swooping over the water. Very experienced walkers can climb sheer rugged mountain peaks to awe-inspiring views of craggy ridges and distant ranges. For the less adventurous, there are a few moderate walks around the mountains’ bases.

Facilities: Barbecues, car park.

SPRINGBROOK Springbrook Plateau, Springbrook National Park, Springbrook, Gold Coast Springbrook Plateau, Springbrook National Park, offers breathtaking lookouts, magnificent waterfalls, dense rainforest and ancient Antarctic beech trees. The park is part of the Gondwana Rainforests of Australia World Heritage area.

Dominating the Gold Coast’s western skyline, Springbrook’s cool forests and mountain streams offer views of impressive landscapes, and walks among subtropical and temperate rainforest, open eucalypt forest and montane heath. The plateau has many lookouts with fabulous views.

Visit Purling Brook Falls, which cascades 100 metres

FRASER ISLAND Fraser Island is the largest sand island in the world and is noted for its exceptional beauty, ever-evolving coastal sand-dune formations and habitats, as well as 250km of sandy beaches.

RIVERSLEIGH FOSSIL MAMMAL SITE

Please check with Government advice before leaving your home and visiting any of the sites mentioned in this story..

into a deep rainforest valley lined with palms, tree ferns and stream lilies. From Goomoolahra picnic area, walk 50 metres to another waterfall and two striking lookouts. Stroll 300 metres from the Tallanbana picnic area, just past Canyon Lookout, to the top of Twin Falls; or continue on a longer walk through the canyon.

NSW THE NSW National Parks and Wildlife Service (NPWS) manages four World Heritage areas that are either entirely within the national parks estate or partially in the NSW national park estate. These are: Australian Convict Sites – Old Great North Road, Gondwana Rainforests of Australia, Greater Blue Mountains Area, Willandra Lakes Region.

GREATER BLUE MOUNTAINS

Greater Blue Mountains is a World Heritage-listed area of diverse landscapes filled with plants, wildlife, caves and rock formations in NSW national parks. It’s full of cultural significance, with six Aboriginal groups having connection to the Country of the Area, as it’s tied with Dreaming and rock art.

The Greater Blue Mountains Area is one of the largest and most intact tracts of protected bushland in Australia. The area is a deeply incised sandstone tableland covering 1 million hectares spread across eight adjacent conservation reserves. The landscapes of this property lie inland to the west of Sydney and extend almost 250 kilometres from the edge of the Hunter Valley to the Southern Highlands near Mittagong.

An enormous variety of plants occur here, but eucalypts dominate the landscape: the area is home

to 96 species (13 per cent of all eucalypt species).

WILLANDRA LAKES Willandra Lakes Region World Heritage Area is an ancient landscape formed by wind and water. The area includes a small section that is Mungo National Park, where Mungo Lady and Mungo Man were uncovered. Dating human habitation back to more than 40,000 years, the discovery is believed to be the world’s oldest site of ritual ceremony. Preserved in the arid environment are ancient fireplaces, calcified plants, stone tools, and animal bones.

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A waterfall in lush Lamington National Park, part of the magnificent Gondwana Rainforests of Australia area.

The Great Barrier Reef is a tropical paradise.

The Walls of China in Mungo National Park at Willandra Lakes, NSW. Picture: NSW Tourism/Don Fuchs

four convict sites in NSW that, together with seven other sites across Tasmania, Norfolk Island and Western Australia, make up the Australian Convict Sites World Heritage Property.

Finished in 1836 using convict labour, Devines Hill and Finchs Line were completed as part of Old Great North Road – which originally spanned 264km and connected Sydney and the Hunter Valley. Today 43km of road remains alongside Dharug and Yengo national parks.

GONDWANA RAINFORESTS OF AUSTRALIA The Gondwana Rainforests of Australia World Heritage area contains the most extensive areas of subtropical rainforest in the world, large areas of warm temperate rainforest, and the majority of the world’s Antarctic beech coolV1 - SEBE01Z01MA

temperature rainforest.

These extraordinary areas still contain ancient and primitive plants and animals from which life on Earth evolved. Get to know Gondwana Rainforests along a walking track, on a driving route, or by staying in nearby accommodation.

DORRIGO NATIONAL PARK The Gondwana Rainforests of Australia comprises 50 separate reserves scattered between Newcastle and Brisbane. With a combined area of 366,500 hectares, this World Heritage site is the most extensive area of subtropical rainforest in the world. Providing an essential habitat for more than 270 threatened plant and animal species, the Gondwana Rainforests are a priceless feature of eastern Australia’s landscape.

Just 90 minutes from Coffs Harbour, Dorrigo

National Park is one of the Gondwana Rainforests’ most beautiful areas. This park is known for its excellent birdwatching, as well as its beautiful waterfall walks and barbecue areas. Start at the Dorrigo Rainforest Centre before making your way onto the boardwalk. This 70metre-long platform brings guests to stunning Skywalk Lookout, where you can take in panoramic views of the Rosewood rainforest basin, the Bellinger Valley and beyond from 21 metres above the rainforest floor.

LORD HOWE ISLAND GROUP The Lord Howe Island Group is a collection of 28 islands, islets and rocks situated about 600km east of Port Macquarie, in the Tasman Sea. The largest of these islands is Lord Howe itself, a 10km-by-2km land mass formed by volcanic activity some 7 million years ago.

Heritage listed in 1982, the Lord Howe Island Group has been recognised for its endemic species as well as its stunning – and largely untouched – terrain. The islands also sit on the southernmost coral reef in the world, which is home to more than 90 species of coral and 500 species of fish. The west coast of Lord Howe Island features a sheltered, sandy coral reef lagoon with excellent snorkelling opportunities, while the island’s south is covered by forested hills that rise to the highest point on the island: Mount Gower.

In most cases, Lord Howe Island can only be reached by air. However, this very isolation has allowed the region to develop such an impressive range of unique flora and fauna. Visitor numbers have been limited to 400 people a night in an effort to reduce the impact of tourism on the island.

GONDWANA RAINFORESTS Get in touch with nature in the Word Heritage-listed Gondwana Rainforests, the most extensive subtropical rainforest in the world. Making up the Springbrook and Lamington National Parks in the Gold Coast hinterland, it is within only a short drive of the beach life.

Be spoilt for choice in Springbrook National Park, home to native wildlife and four sections of walking trails with stunning lookouts.

Capture the flowing water stream at the Natural Bridge or enjoy a leisurely stroll through the Springbrook Plateau to be blown away by waterfalls, breathtaking views and lush rainforest.

Enjoy more than 160 kilometres of walking trails scattered with waterfalls, ancient fauna and flora through the Lamington National Park. Or walk among the treetops on the 1.5-kilometre Tamborine Rainforest Skywalk, which takes you from the canopy floor up to a 40-metre cantilever with a viewing platform over Cedar Creek.

Take a step back in time in Gondwana Rainforests, one of the few places in the world where the plants and animals closely resemble their ancestors.

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Train fans’ treat BRAND INSIGHTS IT’S BEEN a tumultuous start to the year, with fire, floods and now the coronavirus.

If anything, it’s given us a great appreciation of Australia, and fuelled a desire to get back out and see the places we remember, the places we’ve heard about, and some that we haven’t.

This has encouraged local businesses to design new holidays to encourage Australians to “Holiday here this year’’.

One such company, Vintage Rail Journeys, is conducting five-day/fournight regional rail tours to help you get out and really enjoy some of the best that regional and rural NSW has to offer.

“Our short rail tours are designed to take our guests out of the city and into the bush,” owner Simon Mitchell said.

“Guests have really taken

to heart the ‘buy from the bush’ message in the wake of the drought and the bushfires, and are seeking a relaxed way that they can do this.

“Our newly restored 1960s ex-Southern Aurora sleeping train is really striking a chord.

“We have developed a northern loop (The Golden West Rail Tour) and southern loop (The Riverina Rail Tour), with both tours starting in Sydney.

“We are lucky to have some of the best rail journeys in the world here in Australia and you’ll be hard pressed to find a better piece of railway line than that along the Hawkesbury.

“And what better way to experience the beauty and wonder of the river than on the Riverboat Postman?”

Next, they have designed a special hop-on, hop-off bus circuit just for Vintage Rail Journeys guests, with the second day focusing on the specialities of the Hunter

‘‘

We are lucky to have some of the best rail journeys in the world here.

Valley. As a point of difference, the tour also stops in Orange, which provides a stark contrast to the Hunter Valley in terms of wine, food and elevation.

Where the Golden West goes north, the Riverina Rail Tour heads south, once again starting the trip along some of the most spectacular railway in Australia.

“The Illawarra Line is truly breathtaking,” Mr Mitchell said. “We travel along the water and then up the escarpment to Moss Vale and on to Goulburn, where we spend the first night.

“We love getting our guests out to regional NSW, where people might have heard of towns but might not have had a reason to stop and spend time before.’’

The Riverina Tour is designed to showcase the “food bowl’’ of NSW, with passengers spending time in Coolamon and Griffith.

“We love stopping in towns, and where we remain on the train, our guests don’t miss out as our chefs have sourced produce and wine from the regions we travel through,’’ Mr Mitchell said.

The Blue Mountains Villages have suffered a massive drop in visitors in the wake of the bushfires.

Both trips stop for a day in the Blue Mountains villages, giving guests a chance to make a real difference, before returning to Sydney.

For further information, a full copy of the itinerary or to book, go to vintagerailjourneys.com.au.

GET ON BOARD: Simon Mitchell aboard one of the trains used in his Vintage Rail Journeys regional tours.

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Prescription for survival Blueprint for protection with measures for seniors in place

assessment. Assessments can also be conducted using telehealth rather than face to face where appropriate.

Speak with a home-care provider about these measures.

THIS information is sourced from a Federal Government fact sheet dedicated to specific advice for older Australians. It outlines the Covid-19 facts and the measures you, your family and friends can take to protect older Australians.

The spread of Covid-19 and Australia’s response is evolving. For more details, go to www.health.gov.

WHAT IS COVID-19 (CORONAVIRUS)?

Coronaviruses are a large family of viruses that cause respiratory infections. These can range from the common cold to more serious diseases. Covid-19 is the disease caused by a new coronavirus. It was first reported in December 2019 in Wuhan City in China. It has now become a global pandemic.

HOW IS IT SPREAD? The virus can spread from person to person through: • Close contact with an infectious person (including in the 24 hours before they start showing symptoms).

• Contact with droplets from an infected person coughing or sneezing.

• Touching objects or surfaces (such as doorknobs or tables) that have droplets on them from an infected person, and then touching your mouth or face.

WHAT ARE THE SYMPTOMS? The symptoms of Covid-19 are similar to colds and flus and can include: fever, fatigue, sore throat, cough and shortness of breath.

While the Covid-19 virus is of serious concern, it is important to remember, at this stage, that most people displaying symptoms may be suffering from a cold, flu, allergies or other respiratory illness — not Covid-19.

DO I NEED TO BE TESTED IF I HAVE THOSE SYMPTOMS? If you develop symptoms within 14 days of last contact with a confirmed Covid-19 case or returning to V1 - SEBE01Z01MA

I HAVE A HOME CARE PACKAGE. WHAT DOES THIS MEAN FOR ME?

LAYING DOWN THE LAW: Heeding the ever-changing behavioural rules as the coronavirus outbreak worsens is even more important for seniors, who are at most risk.

Picture: AP/Vadim Ghirda

Australia, you should seek medical attention. Your doctor will tell you if you need to get tested. There is a global shortage of test kits, so the medical advice so far is to limit testing and target it towards people who may have been exposed to the virus.

WHY IS THIS VIRUS SO DANGEROUS FOR OLDER PEOPLE? The risk of serious illness from Covid-19 increases with age. The highest rate of fatalities is among older people, particularly those with other serious health conditions or a weakened immune system. There is currently no cure or vaccine for Covid-19, or immunity in the community.

For people living with dementia or some form of cognitive impairment, the ability to follow instructions or to alert others about potential symptoms may be a challenge. This is especially so where there is a limited capacity to communicate verbally or express pain and discomfort. In this situation, observation by someone who knows the person with dementia may assist in identifying changes in their health.

I AM AN OLDER PERSON. WHAT CAN I DO? Even if you are feeling well, it is important to take steps to prevent the virus spreading. Good hygiene and taking care when

interacting with other people are the best defences for you and your family against Covid-19.

This includes: • Covering your coughs and sneezes with your elbow or a tissue.

• Disposing of tissues immediately they are used, into a dedicated waste bin, and washing your hands.

• Washing your hands often, with soap and water, including before and after eating and after going to the toilet, and when you have been out to shops or other places.

• Using alcohol-based hand sanitisers.

• Cleaning and disinfecting surfaces you have touched.

• Where possible, stay 1.5 metres away from other people, an example of “social distancing”.

• If you are sick, avoiding contact with others.

If you start to feel unwell, phone the National Coronavirus Helpline on 1800 020 080 or your GP, who will be able to provide you with further advice.

Older people aged 70+ (or 50+ for Aboriginal and Torres Strait Islander people), or people with chronic conditions, are able to seek medical support from their GPs through bulkbilled telehealth (videolink) and telephone services.

Examples of possible video applications include FaceTime and Skype.

CAN I GO TO THE

SHOPS OR CATCH THE BUS, OR SHOULD I STAY IN MY OWN HOME? All Australians are being asked to practise “social distancing”, including staying 1.5 metres away from other people where possible.

Only people diagnosed with, or exposed to Covid-19 and those returning from overseas are required to self-isolate in their homes.

ARE OTHER VACCINATIONS IMPORTANT? It is very important that you reduce your risk of getting other illnesses while Covid19 remains in our community.

There is no vaccine for Covid-19, however, it is important that you get the 2020 flu vaccination as soon as it is available from your GP or pharmacy.

Discuss with your doctor whether you should have a pneumococcal vaccination against pneumonia, which is recommended for everyone over 65. You should also discuss having a shingles vaccination.

WHAT IF I NEED URGENT ASSISTANCE THAT CANNOT BE PROVIDED BY MY CURRENT CARER? Older Australians can access short-term home support services (such as meals or personal care) in an emergency without having had an aged-care

Consumers with Home Care packages have flexibility with how they spend their funds over a wide range of care and services to support them to stay safe, healthy and independent in their home.

The Government will ensure home-care providers have even greater support to meet the changing needs of clients as the virus unfolds.

With support from the Government, home-care providers are working hard to meet people’s needs during the crisis.

The services you currently receive through your Home Care Package will continue.

However, there may be some changes to the way the services are delivered.

If you are concerned about the way your current services are being delivered or would like to make changes to your services because of the Covid-19 outbreak, contact your provider. You can also speak with your provider about changes to your usual services.

WHAT HAPPENS IF I’VE SPENT ALL THE MONEY IN MY HOME CARE PACKAGE THIS MONTH? In emergencies, if you have fully allocated your Home Care Package, you may access short-term home support services (for a range of services, including nursing, personal care and meals). Speak with your home-care provider about these measures.

I NEED ADDITIONAL MEDICAL / HEALTH SERVICES. WHERE CAN I GO? As part of the Covid-19 National Health Plan, the Australian Government has increased access to bulkbilled MBS telehealth and telephone services and fasttracked electronic

31

Wellbeing prescribing of medicines.

The Government’s Telehealth scheme allows doctors, nurses and mental health professionals to deliver services via telehealth or by telephone, provided those services are bulk billed, to those people who are 70+ years of age (or 50+ for Aboriginal and Torres Strait Islander people); people self-isolating at home; or those with chronic health conditions or immunocompromised.

Patients are encouraged to contact their health service providers to ask about the availability of telehealth and telephone services.

The Government is creating measures to allow prescriptions remotely and have their medicines home delivered to reduce their potential exposure to Covid19. More information on the Covid-19 National Health Plan is available at www .health.gov.au/resources/ collections/coronavirusCovid-19-national-healthplan-resources.

CAN I STILL HAVE CONTACT WITH FRIENDS AND FAMILY? The Government is advising everyone to practise “social distancing”, which means less contact between you and other people to help slow the spread of the disease. If you are an older person (60+), you should consider limiting physical contact with other people, especially young children, and avoiding large groups of people. You may wish to limit your visitors to one or two people a day, and limit the duration of visits. This will help protect you and help stop the spread of disease.

It’s possible that children and young people may be carriers of Covid-19 but show no symptoms, making it extremely difficult to tell whether it’s safe for them to visit an older relative.

These measures may be stressful for you and your loved ones. A chat over the phone, video call or email — rather than visits in person — are a good precaution and could help stop the spread of Covid-19.

For the latest advice and information, go to www.health.gov.au.

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Room for the family to visit BRAND INSIGHTS

LOVING THE LIFESTYLE: Donald and Ellen Coates, residents of TriCare Stafford Lakes Retirement Community,

QUEENSLAND familyowned business TriCare is celebrating 50 years of providing retirement living and residential aged care to Australians.

TriCare Retirement Communities help retirees to live every day like a holiday, providing maintenance and worry-free accommodation and plenty of activities to enable residents to develop great friendships and remain socially engaged as much as they wish.

Residents of Stafford Lakes Retirement Community enjoy an independent lifestyle with access to a large range of recreational activities including swimming, tennis, indoor bowls, cinema, library, music and an array of social events, says Mark Norris, Retirement Living Manager.

“Knowing that neighbours are nearby and that support

services are available if needed provides a sense of belonging, safety and security,” Mr Norris said.

“Residents can participate in as much or as little as they like. They can enjoy the privacy of their own home whilst still feeling part of a vibrant community.’’

TriCare Stafford Lakes Retirement Community has revealed the latest in resortstyle retirement living with the unveiling of 24 new luxury apartments at Chermside West.

New residents Donald and Ellen Coates are thrilled to be living in one of the resort-style apartments, having recently moved into the Westside development.

The new apartments have two bedrooms and two bathrooms, contemporary kitchens with European appliances, light-filled living and dining areas and an east-facing balcony overlooking the Village’s stunning eco lake.

Mrs Coates said that when they started looking

into retirement living options, they knew they wanted to be close to family and still live within their existing community.

“Our unit is beautifully appointed, and we have lovely views, a courtyard at the rear and plenty of room for our family to come and visit, which is important to us.”

Set around a picturesque eco lake, there is a wide range of indoor and outdoor amenities at TriCare Stafford Lakes, providing residents with many activities to keep up a great life.

Regular movie nights, musical events, dinners and the ever-popular Friday happy hour are highlights of the Village’s busy social calendar.

TriCare has seven retirement communities and 15 aged care facilities in Queensland.

For more information or to organise a tour, contact Village Manager Elvera Quilty on 07 3864 4500 or go to tricare.com.au.

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Chance to click together Just log in for new, interactive way of supporting cancer event MDC Virtual 2020 program will include inspiring community and fundraising content, fun photo competitions, fitness videos and dancing competitions.

There will be a series of exclusive wellness tips and tutorials, pilates and yoga classes, sponsor prizes and giveaways, and a fun kids’ activity zone.

Virtual will provide an online platform where the community can look after each other, come together and stay connected while maintaining a regular exercise and fitness schedule to keep fit and healthy.

Mother’s Day Foundation CEO Zara Lawless encouraged all Australians to embrace the immediate challenges and contribute in a different way by participating and fundraising for a worthy cause.

“We understand the current crisis has created significant challenges for the wider community and these unprecedented times call for innovative solutions,’’ Ms Lawless said.

“We know that so many of our dedicated supporters – those impacted by breast cancer, new mums, participants who have run or walked at every Mother’s Day Classic event – still want a way to be connected with the cause and connected with each other on Mother’s Day. “We are incredibly excited

WORTHY CAUSE: Mother's Day Classic Virtual 2020, an interactive event experience, is inviting all Australians to be a part of something bigger and show how they plan to make Mother's Day mean more in whatever way they can.

about the opportunity presented by the virtual event and have already received an extremely positive response from our supporters.

“I want to take this opportunity to invite all our valued participants, sponsors, volunteers and organisers to register for the MDC Virtual 2020 event and be a part of our virtual MDC community leading up to and on May 10 this year.”

To register for the virtual event, go to mothersdayclassic.com.au/.

River Glen

Haven

Where h the living is easy Homes are selling quickly! k

Free hot tips to help you generate savings Tracey Johnstone HAVE you wondered whether you can access more affordable energy that is also environmentally more friendly?

The Australian Energy Foundation (AEF) can help with free advice on a range of energy-saving strategies, including reducing power bills as well as information on solar energy and battery storage.

There’s a lot to understand.

Get it wrong and it can cost you a lot of money. Get it right and you can help make a positive difference to the way you are living and save money in the long term.

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The AEF provides advice on weather proofing, insulation, heating and cooling, windows, hot water, lighting and solar energy.

Its resources page – aef.com.au/resources/energyfor-everyday-people – has useful checklists and covers details such as getting a better deal, understanding your bill and knowing your rights.

If you can’t go online to read the tips and advice, phone 1300 236 855.

Queensland’s Noosa Shire Council recently partnered with AEF. Noosa Mayor Tony Wellington said: “With almost 40 per cent of Noosa households generating their

own electricity from the sun, we have one of the highest solar uptake rates in Queensland.

“But for those yet to take the step, there are now so many different options available it can be a daunting task deciding on matters like system size or choosing an accredited installer.

“We’ve teamed up with the AEF to help locals avoid the pitfalls and find answers to their questions about solar.

“That way they can start enjoying the same financial and environmental benefits as many of their friends and neighbours.”

For more information go to aef.com.au.

Starting price is

$165,000 Located within walking distance to shops, transport and town amenities, River Glen offers its residents: • Visiting doctor • Day tours • Social functions • Workshop • Craft area • Gym

• Pets ok • BBQ area • 2 pools • Visiting hairdresser • Village bus • Mail delivery

• Library • 2 club houses & recreational room • Indoor bowls area... and much more

For an appointment to view our homes in a relaxed & informal environment,

Phone Andrea: 07 3805 2155 30 Beutel Street, Waterford West, QLD Email: sales@riverglenhaven.com.au Web: www.riverglenhaven.com.au

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HE Women in Super Mother’s Day Classic fun run and walk has launched MDC Virtual 2020.

Have fun, get active and help raise funds online for vital breast cancer research.

Raising funds for breast cancer research and celebrating the lives of those touched by breast cancer are at the heart of what the Mother’s Day Classic Foundation does.

“Our priority is protecting the health of our loyal MDC supporters and the many vulnerable in our community impacted by breast cancer,’’ the foundation says.

In light of the WHO’s pandemic declaration and the government ban on mass public gatherings of more than 500 people, the foundation has made the decision that all MDC events in 2020 will be held virtually rather than physically.

“We are very pleased to launch the Mother’s Day Classic Virtual 2020, an interactive event experience inviting all Australians to be part of something bigger and show how they plan to make Mother’s Day mean more in whatever way they can,’’ the foundation says.

“We challenge participants to walk or run 4km – anytime, anywhere, in your living room, at the local park or even in your backyard – on or before Mother’s Day 2020 and be a part of something big.’’

What does it mean? The

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LIVING

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CULTURAL CONNECTION: Petar and Ristana with Bolton Clark diversity manager Jaklina Michael.

Welcome to cultural diversity Gail Forrer WHILE the world reels from the shock of a new virus, it can be easy to forget the positive societal changes that have also changed the world – particularly for seniors.

One of the many changes to be celebrated is access to aged care provisions for culturally diverse seniors.

If you are an older person from a culturally and linguistically diverse (CALD) background, there are aged care services specifically for you.

Many organisations now offer specific diets, activities, languages or spiritual needs, whatever your cultural, linguist or spiritual background.

Bolton Clarke diversity manager Jaklina Michael said culturally appropriate care and services were about understanding, respecting and meeting the needs and expectations of people.

That included having access to care workers who are culturally competent, information seniors can understand and use, and support in receiving aged

care services.

“Bringing those things together means people can feel safe in their experience of aged care services and can share their diverse characteristics and life experiences without fear of discrimination,” Jaklina said.

For Bolton Clarke athome support client Petar, who emigrated from Macedonia in 1967, creating that cultural safety has involved a multidisciplinary team working closely with his family over time.

Petar, 80, lives with his wife and son but has highcare needs due to diabetes-

related health issues including vision impairment and foot amputations.

He grew up in a small village and speaks, reads and writes Macedonian. He has everyday conversational English but requires a professional interpreter for more complex conversations such as health education.

Petar and his wife, Ristana, settled and raised their family in Wollongong before moving to Melbourne to live with son Johnny after he had a stroke in 2000.

For Petar, support in accessing the nearest Macedonian Orthodox

church and subscribing to broadcast Macedonian TV programs have been important in meeting his care needs and reducing his isolation.

“He was experiencing barriers to accessing services, putting him at risk of premature entry to residential aged care,’’ Ms Michael said. ”His Bolton Clarke wound care nurse raised her concerns and a team approach was put in place to support the family.

“The team arranged a Macedonian-speaking worker, a culturally

competent diabetes specialist nurse and a Macedonian interpreter to better understand Petar’s cultural identity and specific needs and ensure he had access to culturally safe and appropriate support.’’ * If you speak a language other than English, you can call the Translating and Interpreting Service (TIS National) on 131 450 for support to talk to My Aged Care or with your aged care provider about your services.

TIS National covers more than 100 languages and is available 24/7.

Social isolation – fertile ground for transforming home into a green haven MATT Leacy has some great tips for maximising the restorative potential of an outdoor space, creating a food source, and keeping kids entertained at home.

In the current climate of COVID-19 stress and isolation at home, outdoor spaces can help calm and offer solace, as well as provide great entertainment for children.

And, if you’re truly dedicated to maximising your time at home, your outdoor space could also

become an important food source.

“At the moment I think so many small businesses are feeling the impacts of COVID-19 that I would still advocate visiting your local markets and greengrocers for fresh produce and other staples if you’re healthy and able to. However, if you would like to reduce outings, growing vegetables at home is a great solution. And if you have kids it is also something you can do together at home,” Matt said.

“The therapeutic value of gardens and nature is well known, so at the moment heading outdoors can help with both physical and mental wellbeing.”

Matt’s tips for creating a healing haven at home include: 1. Introduce water to your outdoor space. Water can reduce blood pressure and helps create positive energy.

This could be as simple as a small water feature urn or birdbath.

2. Create a sensory

garden. A sensory garden can be created by introducing textured plants like lamb’s ears, banksia or magnolias. And trees like eucalypts are also great for scent – and have well-known health and medicinal properties.

Plants such as sweet alyssum, honey-scented white flowers, gardenia, jasmine, frangipani, portwine magnolia and daphnes all provide a heady scent in outdoor spaces.

3. Grow food at home.

Year-round plantings, which also give you some great food stables to work with, include iceberg lettuce, snow peas and kale as well as spinach, zucchini and cherry tomatoes.

4. Create kid-friendly spaces.

• If you have a wall that can be painted, transform it into an outdoor art space with chalk paint.

• Add a small putting green to your outdoor space by using a piece of synthetic turf.

GROW FOR IT: Landscape design guru Matt Leacy.

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35

Money

Special access to funds to be applauded as long as transparency, coordinated approach follow Bernie Dean INDUSTRY Super Australia (ISA) acknowledges the announcement made by the Federal Government and is ready to work through the all-important detail that will enable people suffering hardship to access some of their super in an efficient way that doesn’t undermine our national savings system.

As we have been indicating publicly, this is an issue that must be handled very carefully to prevent the compounding of liquidity pressures that may be faced by superannuation funds in the current market conditions, and as they support anxious members.

Although industry superannuation funds were not consulted in the formulation of this proposal, we stand ready to engage with the Government and

the ATO to make it work.

Assisting those in financial hardship will come down to how well the ATO works with the funds, given each superannuation fund will have to manually issue the money.

Effective coordination from the Government and the ATO will be vital to ensure the scheme works efficiently and does not frustrate people further – remembering that the workforces of many funds are working remotely just like other affected businesses.

In addition to getting the details right, we need a commitment from the Government to transparently report the scheme’s applications and any issues that may be encountered.

The scheme should also be reviewed as it is rolled out to ensure it will not

hamper funds’ capacity to support the macroeconomic recovery.

– Bernie Dean is Super Australia CEO The opinions above are those of the author in his capacity as spokesman for Industry Super Australia (ISA). ISA, the author and all other persons involved in the preparation of this information are thereby not giving legal, financial or professional advice for individual persons or organisations.

Consider your own objectives, financial situation and needs before making a decision about superannuation because they are not taken into account in this information.

You should consider the Product Disclosure Statement available from individual funds before making an investment decision.

SUPERANNUATION: Be informed.

Extra federal money aims to support seniors by ensuring continuity of care NEW measures for the aged care sector have been unveiled as the Federal Government continues to strengthen Australia’s defence against COVID-19.

The National Cabinet agreed on temporary funding to support aged care providers, residents, staff and families.

Building on the last package of measures, additional funding of $444.6 million is expected to strengthen the industry, with specific mechanisms to

reinforce the aged care workforce. It will include: • $234.9 million for a COVID-19 “retention bonus’’ to ensure the continuity of the workforce for aged care workers in both residential and home care. This will mean a payment of up to $800 after tax per quarter – paid for two quarters – for direct-care workers.

• Two payments of up to $600 after tax per quarter – for two quarters – for those who provide care in the home.

• Payments will be delivered to providers to pay their workers, and part-time workers will be paid a prorata rate.

• $78.3 million in additional funding for residential care to support continuity of workforce supply.

• $26.9 million for a temporary 30 per cent increase to the Residential and Home Care Viability Supplements and the Homeless Supplement. This includes equivalent viability

funding increases for National Aboriginal and Torres Strait Islander Flexible Aged Care Program providers, multipurpose services and homeless providers.

• $92.2 million in additional support to home care providers and organisations that deliver the Commonwealth Home Support Program, operating services including Meals on Wheels. This will include services for people in selfisolation.

• $12.3 million to support the My Aged Care service to meet the surge in aged carespecific COVID-19 inquiries, allowing for additional staff to minimise call-wait times.

Minister for Aged Care and Senior Australians Richard Colbeck said these important measures offered a reinforced framework to ensure the sector would continue to support those we love most.

“As the transmission of COVID-19 increases rapidly, it is our priority to protect

and support elderly and vulnerable Australians,” Minister Colbeck said.

“Aged care is a critical sector that faces staffing challenges as existing staff are either subject to selfisolation requirements due to COVID-19 or are unable to attend work.

“We know we are asking a lot of this workforce as we face this unprecedented health emergency. Their work practices are changing – and this announcement is in recognition of this.”

Embrace the Internet!

It’s time to jump on the social media bandwagon! Let Seniors ease you into the exciting world of online. Get every news story - big or small, the latest exclusive offers, plus a whole heap more when you connect with Seniors on social media.

Visit facebook.com/seniorsnews or seniorsnews.com.au

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37

Professional Marketing of your Car

EST. 20 YEARS

australia’s largest ConsignMent Dealer QlD Best Variety

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take the hassle out of selling your Car 100% Family oWned & oPeraTed For 20 years ProFessional adverTising & markeTing oF your car on 20 WebsiTes oFFering over 100 years moTor indusTry knoWledge & exPerience MtaQ liCenCe Motor Dealer oPerating unDer DePt of fair traDing guiDelines anD all transaCtions Done Via trust aCCounts to guarantee ProteCtion.

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2014 BMw X3

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Warranty, Safety Cert Incl. On Road Costs, Trade In’s Welcome, Finance Avail, See This &

Cert Incl. On Road Costs, Trade In’s Welcome, Finance Avail, See This & Many Other Great

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Many Other Great Cars at COnSIGn A CAR: Call Mick 0421 047 286

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2004 HolDeN MoNaro series iii

2011 suBaru Forester awD

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A Piece Of Australian Motoring History!!!, Phantom Purple Leather Trim!!!, Fastidious Lady Owner With Full Service History!!!, Electric Seats drivers With Memory, Purple Car Bra, Rear Parking Sensors, dual Climate Control Aircon, 18” Alloys, 10 Speaker Stereo System, 6 Stacker Cd Player, Tinted Windows, Cruise Control, Multifunction Control Screen & Steering Wheel, ABS Brakes, Central Locking Remote/Keyless, Located Brisbane, Attractive Freight Options Available, 12Mnth Aust Wide Warranty, Safety Cert Incl. On Road Costs, Trade In’s Welcome, Finance Avail, See This & Many Other Great Cars at COnSIGn A CAR: Call Mick 0421 047 286

$11,990 Drive away

Spacious & Comfortable!!!, 4 Cylinder Auto Suv!!!, AWd!!!, Good Service History, Roof Racks, Tinted Windows, Aircon, Aux/uSB & Bluetooth Connectivity, Cruise Control, Multifunction Steering Wheel, ABS Brakes, EBd (Electronic Brake Force distribution), Electronic Stability Control, Located Brisbane, Attractive Freight Options Available, 12Mnth

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Time To Hit The Road & See The Sights!!!, 4 Birth!!!, 4 Litre 4 Cylinder diesel!!!, Queen Size Bed, Shower & Toilet, Reverse Camera!!!, GPS (Satellite navigation), Tv, Cabin Air Conditioning, 2 Solar Panels, Inverter, 2 Batteries, 115 Litre White Water Tank, Grey Water Tank, Fridge/ Freezer Electrolux 3 Way, Stove/Grill & Oven, Microwave, double Kitchen Sink, Bullbar, Steel Bug Screen, Towbar, uHF Radio, Located Brisbane, Attractive Freight Options Available, 12Mnth

Aust Wide Warranty, Safety Cert Incl. On Road Costs, Trade In’s Welcome, Finance Avail,

Aust Wide Warranty, Safety Cert Incl. On Road Costs, Trade In’s Welcome, Finance Avail, See

See This & Many Other Great Cars at COnSIGn A CAR: Call Mick 0421 047 286

This & Many Other Great Cars at COnSIGn A CAR: Call Mick 0421 047 286

BrisBane 460 Gympie road, Kedron

Ph: (07) 3359 2477 | a/h: 0421 047 286 | www.consignacar.com.au

7134632ab

2013 NissaN Pulsar

• Disinfecting our Dealership & cars Daily • offering home Delivery & pickup service • stay happy & healthy • senDing love from the team @ consign a car

SEBE01Z01MA - V1

SENIORS

G E N E R A L K N O W L E D G E

PUZZLES

\\APRIL, 2020

1

2

3

7

4

5

Across 1 What does a tanner produce? (7) 4 Eastermonath was Old English for which month? (5) 7 What clamp is fastened across all strings of a fretted instrument to raise the tuning? (4) 8 What is a slang term for the act of incriminating a person for a crime? (6-2) 10 What weatherproof coat got its name from the Scottish inventor of its fabric? (10) 12 Which country is nearest to where the Titanic was found? (6) 13 What style of hat got its name from the heroine of a George du Maurier novel? (6) 15 What is the chief female singer in an opera or opera company called? (5,5) 18 What is the study of armorial bearings and the tracing of genealogies? (8) 19 What weapon is an Australian Aborigine’s waddy? (4) 20 What is another name for the disorder called athlete’s foot? (5) 21 What navigational instrument is used for determining latitude? (7)

6

8 9

10 11 12

13 14 15

16

17 18

20

19

Down 1 What colloquial name applies to a doctor relieving for another? (5) 2 Who received Academy Award nominations for his part in The Godfather and The Godfather Part II? (2,6) 3 Which bird group includes the ostrich, emu, kiwi and the extinct moa? (6) 4 What would an Italian call a motorway? (10) 5 Which industrial area was occupied by French troops in 1923-24, after Germany defaulted on war reparation payments? (4) 6 What is also known as Hansen’s disease? (7) 9 In which film is magic summoned by “Bibbidi-bobbidiboo”? (10) 11 Who played Hawkeye in TV’s M*A*S*H? (4,4) 12 What handicraft involves yarn being made up into a patterned fabric using a hooked needle? (7) 14 Which small, blue characters were popular with 1980s children? (6) 16 Whose deputy is called a prior? (5) 17 In which country is the town of Gonabad? (4)

39 28/3

21

SUDOKU

Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.

QUICK CROSSWORD 1

2

3

4

DOUBLECROSS

5

8

6

7

Find a finished crossword by deleting one of the two letters in each divided square.

9

10

11 12 13

14

15

16

17

18 20

19

21

22 23

24

25

Down 1. Poorly made (6) 2. Glint (5) 3. Panache (4) 4. Burning (6) 5. Cut (8) 6. Budding (7) 7. Live (6) 12. Currents of air (8) 14. Praise (7) 16. Moderate (6) 17. Place of worship (6) 18. Go back on a deal (6) 21. State one’s view (5) 22. Harvest (4)

Across 1. Division along racial lines (11) 8. Taking everything into account (7) 9. Expenses (5) 10. Moist (4) 11. Wrongdoing (7) 12. Female deer (3) 13. Den (4) 15. Curse (4) 17. Flog (3) 19. Shut out (7) 20. Centre (4) 23. Hunt illegally (5) 24. Exact (7) 25. Artistic marvel (11) SOLUTIONS

5x5 T H I R D

S O R E S

ALPHAGRAMS: EASEL, FRIEND, GLINTED, HOLISTIC, INCESSANT. GK CROSSWORD Across: 1 Leather, 4 April, 7 Capo, 8 Stitch-up, 10 Mackintosh, 12 Canada, 13 Trilby, 15 Prima donna, 18 Heraldry, 19 Club, 20 Tinea, 21 Sextant.

Down: 1 Locum, 2 Al Pacino, 3 Ratite, 4 Autostrada, 5 Ruhr, 6 Leprosy, 9 Cinderella, 11 Alan Alda, 12 Crochet, 14 Smurfs, 16 Abbot, 17 Iran.

Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the five solutions are sequential. For example, if the five-letter solution starts with J, the six-letter solution starts with K, and so on.

LEASE FINDER TINGLED THIS COIL INSTANCES

5x5 W

DOUBLECROSS

QUICK CROSSWORD Across: 1. Segregation 8. Overall 9. Costs 10. Damp 11. Misdeed 12. Doe 13. Lair 15. Oath 17. Tan 19. Exclude 20. Core 23. Poach 24. Precise 25.

Masterpiece.

Down: 1. Shoddy 2. Gleam 3. Elan 4. Aflame 5. Incision 6. Nascent 7. Reside 12. Draughts 14. Acclaim 16. Temper 17. Temple 18. Renege 21. Opine 22.

Reap.

M

T C

S S

O

Note: more than one solution may be possible.

I O

E

Insert the missing letters to make ten words — five reading across the grid and five reading down.

E D

All puzzles © The Puzzle Company

TODAY: Good 10 Very Good 13 Excellent 15

smug sued used

S

A C T O R

D

I G

W A S T E

How many words of four letters or more can you make? Each letter must be used only once and all words must contain the centre

S M A S H

WORD GO ROUND

V1 - SEBE01Z01MA

SUDOKU

ALPHAGRAMS

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