Brisbane, August 2019 by seniors

August, 2019

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AUGUST, 2019// SENIORS

Cover story: Bryan Brown Report defies stereotypes Motoring ads and editorial Community notes Seniors Week feature Wanderlust Puzzles

Supporting local clubs & groups

Gail Forrer Seniors Group Editor THE highlight of this month’s edition is our Seniors Week lift-out. Thanks to friends, readers, advertisers and colleagues who have supported the production of our special feature, which includes a Calendar of Events detailing the enormous range of activities, concerts and performances available during Seniors Week, together with interesting articles ranging from accommodation to travel. Seniors Week is supported by the Queensland Government through its distribution of grants for activities that encourage us to extend ourselves and our world by trying out something new and beneficial. I thought my friend Matt Eliott expressed it well when he wrote on his Instagram account: “At the tender age of 63, I can say one of the biggest traps of growing older is a narrowing of one’s world. I see it already in the people of my age in my life: seeking out fewer new experiences or new people, cultivating an increased need for familiarity.” I think new experiences

can be anything from checking out a new book, joining a choir or becoming accomplished in the ancient art of tai chi – and in Seniors Week there is an abundance of opportunities – just look inside our feature. This month we lead with Aussie actor Bryan Brown’s new movie and an interview where he expresses his delight at making a film specially for we older folk. Further on, there’s the courageous story of Shelley Argent and the motivation that transformed her life from a suburban mum to an activist. In our Wanderlust section, our regular travel correspondents John and Yvonne Gardiner share their colourful travels in Norway, while fellow world explorer Paul Coffey gives a taste of the unusual with a story and photos showcasing the capital of Azerbaijan.

General Manager Geoff Crockett – 07 5430 1006 geoff.crockett@news.com.au Editor Gail Forrer – 07 5435 3203 gail.forrer@seniorsnewspaper.com.au Media Sales Executive Brett Mauger – 07 5435 3203 brett.mauger@seniorsnewspaper.com.au Online Get your news online at www.seniorsnews.com.au Advertising, editorial and distribution enquiries Phone: 1300 880 265 or (07) 5435 3200 Email: advertising@seniorsnewspaper.com.au or editor@seniorsnewspaper.com.au Location: 2 Newspaper Place, Maroochydore 4558 Website: www.seniorsnews.com.au Subscriptions Only $39.90 for one year (12 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361 604 and quote “Brisbane Seniors Newspaper”. The Seniors Newspaper is published monthly and distributed free in southeast Queensland and northern New South Wales. The Seniors newspaper stable includes Toowoomba, Wide Bay, Sunshine Coast, Brisbane, Gold Coast, Northern NSW, Coffs and Clarence and Central Coast publications. Published by News Corp Australia. Printed by News Corp Australia, Yandina. Opinions expressed by contributors to Seniors Newspapers are not necessarily those of the editor or the owner/publisher and publication of advertisements implies no endorsement by the owner/publisher. Responsibility for election material in this paper is taken by Gail Forrer, cnr Mayne Road & Campbell Street, Bowen Hills, QLD 4006.

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Barbie champs add flavour Kerry Heaney BRISBANE mates Neil Dransfield and Adrian Blomfield entered their first barbecue cooking competition because it was cheaper to attend the event as a contestant than to pay the general admission fee. As the day of that first competition at Port Macquarie drew near, they decided to start thinking about what they would cook and do some preparation. That preparation certainly paid off as the pair walked away from the Australian Barbecue Wars, the biggest barbecue cooking competition in Australia, with first prize and truly hooked on the craze that has taken America by storm and spread rapidly throughout Australia. Neil, 58, from Mansfield and Adrian, 55, from Springfield, known among barbecue cooks by their team name Double Barrel BBQ, now compete in up to 12 barbecue cooking competitions a year, travelling far and wide across the country

WINNERS ARE GRINNERS: Double Barrel BBQ’s Neil Dransfield and Adrian Blomfield. as well as overseas. “We had heard about it (the barbecue cook-off craze) and we saw a video of it on YouTube featuring one of the founders of the Australian Barbecue Alliance,” Mr Dransfield said. “We thought it looked like a lot of fun, so we

went to the competition in Port Macquarie, which is the biggest one run outside of America. “It got a little harder after that first win. And we aren’t competing in as many events this year, maybe just six or seven because it does involve a lot of travel.”

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Double Barrel BBQ has managed to rack up an impressive number of wins in the five years they have been competing, and they plan to give the competition a good run for its money when they take part in the cook-off at the Kingaroy BaconFest from August 23-25.

Mr Dransfield said pork ribs were his favourite cut of pork to barbecue and he hoped that would be a category during the BaconFest event. More than 30 competitors have already signed up for the SunPork Smoke-Off barbecue competition at BaconFest.

Cooking starts at 5pm on August 24 and goes through the night non-stop with blind tastings by judges who will be rating each dish on appearance, texture and flavour. All things bacon will be celebrated at the second annual BaconFest in Kingaroy from August 23-25. While the festival celebrates everything porcine, it also supports local producers and raises funds for drought-affected farmers. The festival kicks off with a Wine and Swine cocktail event on Friday evening, followed the next morning by a cycling and running event, Rasher’s Rush. There will be bacon-eating competitions, a Miss BaconFest pin-up pageant, a two-day bacon-themed food market and cooking demonstrations by celebrity chef Adrian Richardson, host of popular television cooking show Secret Meat Business. Info: kingaroybaconfest .com.au

NEWS

AUGUST, 2019// SENIORS

Brown puts

Palm Beach is easy to relate to Tracey Johnstone

PALM BEACH: A good start to long weekend party.

Photo: Elise Lockwood

WELCOME! “Come on in and join the party,” says Bryan Brown. The backdrop is a glorious Sydney summer day of sparkling blue water and crystal clear skies. The lunch table is piled high with a sumptuous feast. The guests are arriving to celebrate a significant birthday. They’re boisterous, full of energy and excitement at being reunited after a long time apart. While you’re not actually seated at the table, but rather sitting in a cinema, you feel as though you are in fact there in person as the 11 guests gather round the table, anticipating a weekend of shared memories and new connections.

“I made it for you,” Brown, 72, said of his role as the co-producer. “It was made like, let’s put a movie out there that my age group can relate to.” While his wife Rachel Ward was the director, Brown said she had no choice in casting him in the lead role. “I own the movie. I asked her to direct it,” he laughed. Let me introduce you to the Palm Beach guests. There’s Frank, played by Brown. The quintessential Australian actor is the linchpin of the movie. He’s retired, depressed and living a complicated life. “That’s what we are facing out there,” Brown said. “People who are retired or sell their business and they have been active all their lives. It’s like: ‘What will I do? I’m lost. I have no purpose’.” His wife of 30 years, Charlotte (Greta Scacchi), is trying to deal with menopause. Friend and musician Billy (Richard E Grant) is struggling with a life of professional failure, while

his actress wife Eva (Heather Mitchell) is now only being offered grandmother roles. Another friend, journalist Leo (Sam Neill), has health problems and his wife Bridget (Jacqueline McKenzie) is trying to work out if Leo is planning on leaving her and her daughter Caitlyn (Frances Berry). Frank and Charlotte are two different characters. Their daughter Ella (Matilda Brown) is a successful doctor, while son Dan (Charlie Vickers) is struggling to find his way in life and isn’t being helped by Frank’s high expectations on what that way should be. Joining them is Holly (Claire Van Der Boom), the daughter of their old band’s singer Roxy. The buddying young singer is also struggling to find her way and has brought along a surprising new playmate, sheep farmer Doug (Aaron Jeffery). The three-day party has all the hallmarks of a fabulously relaxed, liquid, long weekend – until the veneer is scratched. Deep

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NEWS

on seniors hat for role secrets emerge that drive the friendships, and partners, away from each other. So many of the conversations in Palm Beach resonate with me as a viewer. Each of the characters are realistic, their stories drawing out the challenges of changing times and dealing with ageing. Think back to when you have attended a reunion of old friends. How often has the conversation delved deep into the past and at other times skirted the realities of your shared experiences? “I had gone through a period of anxiety and seen a psychologist about it as I didn’t know what the hell was happening to me,” said Brown, who was roughly 65 at the time of such a reunion. “It was during that period leading up to a Christmas that I had together with some other men. “One had lost his job and one had sold his business. “Of those characters, none necessarily reflect

ENSEMBLE EFFORT: A scene from Australian movie Palm Beach. things that I might be dealing with now, but I can recognise in those characters there... “Take Richard Grant’s character – a musician at his age, they’re all going to the young guys for music, he’s doing diaper ads. “You know, I have

mates that are older actors that would love to be acting, but there aren’t roles for them.” Brown said his children totally understood the issues the older actors reveal in Palm Beach. Two of them were involved in the movie – actress Matilda, who he

has worked with several times previously, and graphic artist Joe. “They have always mixed with older people,” he said. “They have seen relationships break up; they understand how painful they are and how real they are.”

Photo: Elise Lockwood

When Brown turned 70, Matilda observed in her father that age was just a number – it’s more about how you live your life. He’s now a grandfather to Matilda’s nine-week-old son Zan. “I’m handling it pretty good,” the veteran actor said.

“I am still doing things and still looking for things to do, and people are silly enough to still ask me to do things.” Brown’s next acting project is the second series of Bloom for Stan. He’d like to do more movies around seniors as he sees many more stories to be told. As he heads out to go surfing, walking, doing thrice-weekly pilates classes, and belatedly wearing a sun hat, he says: “I am not aware that I am getting older. Except when I watch Palm Beach and realise that I am”. Brown said he had never let age determine what he did. “We have got to find a way to step around that as a generation,” he said. The movie beautifully raises contemporary seniors issues as relationships are tested, dissolved and somehow reunited. “It’s a story about us getting through things and that there is plenty of life in front of us to enjoy,” Brown said. Palm Beach is in cinemas this month.

NEWS

AUGUST, 2019// SENIORS

Preened to purr-fection Kerry Heaney AMONG the 207 cats and more than 50 cat breeds judged and on display at this year’s Ekka will be Debbie Le’Strange’s Norwegian Forest cat Guysndolls Adrielle. No stranger to the Ekka, Debbie has been competing with her cats for over 10 years. Nine-month-old Adrielle has just graduated from the kitten class to try her luck in the big cat class. She takes the place of Debbie’s former star performer, Micky J, who has retired from public life. Debbie said it took two hours to prepare Adrielle for a competition with a makeover that would make many women jealous. “Adrielle has her nails clipped, then a bath and blow-dry,” she said. Every hair, from head to toe, must be dry, which is why it takes so long. “We head off to the show the next day,” Debbie said. “My cats love going to the show.

WELL GROOMED Debbie Le’Strange and her Norwegian Forest cat, Micky J, who has now retired from public life. “Adrielle struts her stuff and stands up with her tail in the air. “They love the attention.” While the cat competition is a popular Ekka destination, the chance to see rare breed cats also attracts continuous crowds. “People say they have

read about Norwegian Forest Cats but never seen one as it is quite a rare breed in Australia,” Debbie said. Debbie said these natural breed cats that came from the forests of Norway were very lively and social animals that loved to play. It’s a large breed, with

male cats reaching up to 10kg in weight. Longhair, shorthair and kittens will be on display and judged at the championship cat competition by judges from Germany and New Zealand for this popular competition. Highlights include the Supreme All Breeds Cat of

Show announcement on August 17 and the Kitten Feature Show on August 18. The Cat Breed Showcase, on August 9, 14, 15 and 16, also is popular with the public. Although many will be rare and pure breed cats, regular moggies with a loving nature can be

entered in the Companion of Show section. There’s also a chance to see everything from border collies and chow chows to french bulldogs and poodles in the Ekka Canine Competition, with more than 2706 entries and 200 breeds on show. This year the canine competition has a new home in Alexandria Park. Must-see sessions include the toe-tapping Dances with Dogs and the super cute Best Puppy In Group. Queensland’s aquarium enthusiasts also put on an excellent display for the Royal Queensland Show’s Pisciculture Competition. A wide variety of breeds are judged including common goldfish, fighting fish, exotic tropical and freshwater fish as well as crustaceans, amphibians and even aquatic plants. This year’s Ekka runs from August 9-18 at the Brisbane Showgrounds in Bowen Hills. For the full animal competition program details, visit the website ekka.com.au.

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For the love of a child Why Shelley Argent became an activist Gail Forrer “THERE are times parents should stand behind their child, other times they should stand beside them, but this was my time to stand in front of James and fight for his right to be seen as an equal.” These were the words that sent Shelley Argent into battle to ensure her son James, who came out as gay in 1995, would have the same rights, the same opportunities, the same protection as everyone else in Australia. As co-author Leanne Edmistone wrote in the foreword to Shelley’s life story titled Just a Mum: “She was just a mum who wanted both her sons – one gay and one straight – to be treated equally by the law and society.” The book recounts Shelley’s life, from her childhood spent in a poor, dysfunctional 1950s Brisbane family to the woman who went on to disrupt the highest echelons of Australia’s social and political establishments. Last month, Shelley and Leanne’s family, friends and fans gathered at Brisbane’s Avid Book Store for the book launch. For those not familiar with Shelley’s personality, there was a short introduction written in point form with white chalk on a large blackboard. It read: “Always has an open house; Ring any time; Love a coffee and a chat; Pretty good cook.’’ At the launch, Shelley’s engaging personality gave an insight into her warm

heart, enormous love for family and her innate traits of stubbornness and determination that supplied her with the courage to walk the talk of equality, confront discrimination, lobby politicians and march as the sole mum among the LGBTQ+ community. But Shelley did not just ask wider society to respect the rights of her son, she expected the same from family and friends and she relates that all but one were able to do so. “There was only person who didn’t agree with me.” For Shelley that was a deal-breaker that ended their long relationship. Not withstanding her unwillingness to compromise on this issue, Shelley understood that acceptance can take time. Referring to situations when children announce their coming out, she wrote: “After the initial shock, parents will often go through the five stages of grief – denial, anger, bargaining, depression and, hopefully, eventually, acceptance. “Just as it takes our children time to accept their sexuality, so too will it take parents. “There is a lot of someone or something to blame. “Did we smother him/her. Did we spoil him/her? Did we spend enough time with them as children? Is it my fault? Is God punishing me? “The only truth is that a child is born as they are – not groomed, encouraged or turned gay.” Just a Mum also includes her long, happy

UNBREAKABLE BOND: Long-time gay rights advocate Shelley Argent and her son James. marriage and partnership with Don, dealing with sexual abuse endured by her son and the joy of academic achievement. Shelley studied Social Sciences at QUT and graduated in 1997 as a mature-age student, a path that enhanced her understanding and ability to challenge the system. Nevertheless, Shelley said one unlikely thing she was able to use to her advantage was her conservative, middleclass suburban housewife appearance. “It reassured so many parents, who were expecting to be greeted by a cheesecloth and silver bells type personality,’’ she said. One father she had arranged to meet actually walked past her, thinking he would be meeting “a woman with shaved head,

Shelley Argent OAM.

Photo: Russell Shakespeare

big boots and a razor blade in her ears”. Another point she noted was that her gay son, who at 28 became the Queensland Police

Service’s youngest sergeant, had fewer rights than the people he locked up. The only legal right he held in Queensland was to

Photo: David Kelly

be gay without fear of arrest. “It was a discrepancy I often highlighted during my lobbying,” she wrote. Shelley’s journey as a campaigner for equal rights resulted in her receiving an OAM in 2006 and took her to places and people she could have never imagined in her Brisbane childhood. She was a regular visitor to Canberra’s politicians and enjoyed marching in the Mardi Gras. But ultimately, her work has been rewarded with state and federal policy legislative reform, culminating in marriage equality in 2017. To obtain a copy of Just a Mum, go to the website shelleyargent.com/or facebook.com/ JustAMumShelleyArgent

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Lord Mayor’s Seniors Cabaret Brisbane City Council is creating more to see and do in a clean and green city. See Brisbane’s talented seniors as they dance, sing and set the stage alight in events across Brisbane.

Seniors Cabaret Showcase Monday 26 August Kedron-Wavell Services Club, 11am-12.15pm Bookings required on 3358 9122. Wednesday 28 August Brisbane Powerhouse, 11am-12.15pm No bookings required. Thursday 29 August Sunnybank Hills Shoppingtown, 11am-12.15pm No bookings required.

Lord Mayor’s Seniors Cabaret Gala Sunday 6 October Brisbane City Hall, 2-3.30pm Tickets $5 at QTIX on 136 246.

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For more seniors activities and events visit Council’s website.

NEWS

AUGUST, 2019// SENIORS

Principal’s future is still in our schools Tracey Johnstone EVEN in retirement, Brian Ralph keeps his education skills sharp as he strives to facilitate connections between fellow retired high school principals. Mr Ralph, 69, is a key member of the team behind the Principal Futures website, which shares information with current and former principals about preparing for retirement and various post-retirement options including employment and volunteering. The germination of the idea to provide a platform for retired principals to stay connected started during Mr Ralph’s 14-year tenure on the executive of the NSW Secondary Principals Council (SPC). He had written into its constitution the idea of a retired principals group to provide support and advice both to the council and to currently serving principals.

But nothing more happened until he retired in 2009 after 38 years of work, when he pulled out his long list of retired high school principals’ contacts he had acquired. In 2010 he started off with a group of about 130 across NSW, inviting the retired principals to participate in quarterly lunch meetings. “It was obvious that people wanted to stay in contact and feel that they were still valued,” Mr Ralph said. “For those that had been through tough times, often it’s only other principals who’ve had similar experiences that can understand the stress that’s involved. “Our lunches fulfilled a really useful function.” Mr Ralph also shared email with his group about professional news and even job opportunities. In 2015 he was invited to join forces with innovator Cassy Norris, the principal of Ryde Secondary College, who

had already set up the Principal Futures Reference Group which was looking at how public school principals could continue to be engaged post-retirement. A subsequent survey of existing and retired principals revealed 70 per cent of the latter were continuing to work or volunteer using their professional skills up to 10 years after officially retiring. “I chaired the reference group for two years,” Mr Ralph said. “We discussed many ideas and collaboratively developed an outline of those topics we wanted to cover in the website.” He took on the enormous task of creating the Principal Futures website to cover topics across retirement, for keeping in touch socially, post-retirement options, further study options, tours and travel, memories from the past and employment opportunities.

From there he corralled a group of volunteers to bring the website to life. The SPC funded the start-up and continues to help out with the website management, which now connects about 370 current and retired principals. “Brian demonstrated extensive expertise and experience in writing materials of this nature,” Ms Norris added. “He then wrote all the instructions for the writing team and we all got to work on writing sections of the site.” Jobs available for retirees include executive officer roles, leading project teams, providing professional learning to staff, coaching and mentoring existing school staff. “These people bring extensive knowledge, skills and experience to any work they do,” Mr Ralph said. “It works both ways. People really appreciate their expertise, while on

PRINCIPAL RETIREE: Former high school principal Brian Ralph. the other hand, the retired principals continue to stay active and engaged in life.” Mr Ralph has put more than 1000 hours into getting the website up and running, and recognises that it is essential to identify a successor to take his place at some stage. While Ms Norris fields enquiries from those

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wanting to recruit a retired principal, Mr Ralph continues to manage the website and organise the retired principal meetings, which now include professional learning sessions. He remains an invaluable resource in keeping retired principals informed and engaged in secondary school education in NSW.

SENIORS \\AUGUST, 2019

NEWS

TALK N THOUGHTS

AUGUST, 2019// SENIORS

Report highlights financial defences

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PROF John McCallum, CEO of National Seniors Australia, has told delegates at the National Elder Abuse Conference that abusers are being given a ‘free run’ while Australia waits for the introduction of standardised powers of attorney and the creation of a national register. “Banks are training staff to help them pick up the signals of financial abuse, but a determined abuser won’t be deterred by one knock-back – they’ll simply move along to another branch or bank. What we need, as a matter of urgency, is a national safety net for the most vulnerable.” Describing the internet as the “new frontier for financial abuse”, Prof McCallum also called for a “much closer relationship between the Office of the eSafety Commissioner and the aged care sector”. “Abusers lurk in the shadows – anything we can do to bring their

‘‘

The pervasive, negative stereotype of all older Australians as ‘digitally disengaged’ is a far cry from reality. activities out into the light is critical.” Revealing the findings from National Seniors’ latest report, Senior Surfers; Diverse levels of digital literacy among older Australians, Prof McCallum said while there remain ‘gaps’ which must be plugged, older Australians are in fact more switched on to online safeguarding than is widely recognised. “Certainly the issue of a digital divide remains relevant to this population, however it’s important to acknowledge that stereotypes of all older Australians being left behind by technology are not only harmful but

also unsupported by our research,” he said. “The pervasive, negative stereotype of all older Australians as ‘digitally disengaged’ is a far cry from reality. Our research discovered clear evidence of the emergence of skill acquisition and self-education in dealing with scams.” The real risk, Prof McCallum said, lies in a ‘potentially vicious cycle of digital challenge’ leading to accumulating disadvantage. “Those less savvy are more vulnerable, leading to being scammed, which then leads to less willingness to being

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online, which results in remaining less savvy and so on,” Prof McCallum said. “Older people cannot be assumed to be vulnerable solely on the basis of age. “People of all ages are vulnerable.” ■ Findings: The report revealed huge volumes of scam attempts targeting older Australians. Despite the associated sense of vulnerability, respondents told of building strategies of resistance and demonstrated astuteness in detecting scams. Responses to questions included: “Numerous attempts via phone or online, must be in the 10s of 1000s by now.” “We are called several times each week, plus several via email constantly.” scamwatch.gov.au/ about-scamwatch/ scam-statistics

SENIORS \\AUGUST, 2019

NEWS

AUGUST, 2019// SENIORS

Staying in the workforce IN THE second part of this special series of staying in the workforce, we look at how to reverse attitudes. Re-framing the attitudes of mature-aged workers to recognise their value in the workplace is part of the change process. Stereotypes around older workers exist, but if they accept those stereotypes they limit themselves before even trying to adopt new skills. “I advise people to catch themselves if they are saying ‘I’m too old to do that’ or anything like that,” Curtin University’s Dr Petery said. “I would say ‘why are you too old? Who says that you are too old to do that?’ ” While the ability for abstract reasoning declines with age, the opportunities for mature-aged workers exist in jobs where employers are looking for the advantage of crystallised intelligence, gained from experience and wisdom, which increases with age. “We know that if you have work that is cognitively challenging and engaging, that it can be protective of your cognitive abilities as you progress into old age, and can improve your cognitive abilities into old age,” Dr Petery said. Changing attitudes also involves willingly engaging in reverse mentoring which can help to reduce workplace bias. “We have five generations in the workforce,” maturious.com.au’s David Tarr said. “We should be thinking around the benefits of generational diversity and how we get synergies between

Job loss

We can learn and change Graeme Wilson MENTORING: Recognising you need mentoring is a good place to start. Photo: damircudic different age cohorts that enable that skill transfer to be shared from a younger person to an older person and from them to a younger cohort.” Edith Cowan’s Business School lecturer Dr Julie Nyanjom recommends mature-aged workers approach their workplace with an open mind about being mentored by a younger worker. “Realise mentoring is a co-learning experience,” she said. “Both the mentor and mentee have something to bring to the table which means while you may need mentoring, it doesn’t mean that you don’t have the knowledge about something else more than what you are mentoring on.” Recognising you need mentoring and your younger colleague has the knowledge you need is a good place to start. This is particularly important when you have been out of the workforce for a while. “When you enter a relationship like that, you will find there are fair exchanges between you so that they are able to lean on some of your experiences and you are able to lean on some of theirs,” Dr Nyanjom added.

“As you have those interactions where you are working together to solve problems and working towards a common goal, sharing the rewards and benefits that are achieved, it’s a proven way of reducing any type of bias,” Dr Petery said. An organisation has a role in establishing an enabling environment for reverse mentoring to work successfully. “Practically every organisation has a mentoring program, whether it is written or not,” Dr Nyanjom said. “However, you find most of those mentoring programs have a traditional mentoring approach which explicitly or implicitly indicates that mentors will be older and more experienced. “As long as they have that written into their policies and procedures, or into their organisational culture, you will find, regardless of what the mature age worker comes with into the organisation, it will be challenging for them to get into a mentoring relationship with younger people.” Where the culture moves from not being about age but about experience, older workers will benefit greatly and so will the organisations.

REDUNDANCIES are a fact of life in the modern workplace, and it appears the best way to guard against the shock of losing a job is to actually plan ahead for the possibility. Careers-focused business OnTalent assists Australians with the transition from redundancy, and the key message from Deborah Wilson, General Manager – Careers, Leadership Development & Consulting, is that everyone should be prepared for the possibility.

‘‘

It’s important to always be on the front foot around your career... “I don’t think any organisation is exempt from it, so it’s all about that preparedness,” Deborah said. “Nothing prepares you for the shock you get when it’s you, but the impact isn’t as great if you are already set up to identify and seize new opportunities as they arise “We do have to focus on the job we have now, but we also have to be thinking about what’s next if this doesn’t work out.” While being on the receiving end of redundancy can be

confronting, Deborah said her 30-plus years in the careers field had shown her it was often the catalyst for positive life change. “I believe you shouldn’t actually want to stay in a job forever,” she said. “You do need to move, you need new experiences and learnings.”

She said the importance of staying on top of industry trends applied to all workers, regardless of age. “We’re living longer so therefore we’re going to have to work longer to provide for ourselves and have purpose.” Deborah said her best advice to anyone wanting

SENIORS \\AUGUST, 2019

NEWS

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WORKING HARD: Job security is good, but being prepared for the future is even better. Photo: RgStudio

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Snapshot of Aussies in the workforce

themselves unexpectedly looking for new employment, Deborah said it was important not to buy into any perception that once you’ve hit 50 you’re no longer valuable in the workforce. “People say to me ‘but I’m over 50’ and I say ‘well, big deal’. So what,” she said.

“We had a lady in her early 70s who was made redundant and she got another job within a couple of months.” Deborah does not believe there is bias from employers against older workers or any growing trend towards them being made redundant. “I think it depends on

your skills and your attitude,” she said. If facing a transition after redundancy, Deborah said it was important to take whatever help was on offer from businesses like OnTalent. “Most people come in with their shoulders down a bit but leave with a far better outlook.”

top reason respondents cite that would encourage them to remain in the workforce. ■ Flexible working hours is the most common tool organisations use to retain older workers (76%). ■ More than half (56%) of the survey respondent organisations don’t have a transition-to-retirement strategy in place. ■ Respondents indicated the main advantages of recruiting older workers are the experience they bring (76%) and the professional knowledge they have acquired (68%). ■ Fewer 2018 respondents than 2014 reported their organisation ensures job advertising content attracts a full range of ages, and date of birth details are excluded from application forms. ■ Common recruitment practices for attracting older workers involve flexible work arrangements. * Source: ABS

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to guard against being a logical candidate for redundancy was to focus on keeping their job skills current. “You’ve got to invest in yourself,” she said. “It’s important to always be on the front foot around your career and career development.” For those who did find

AUSTRALIANS are increasingly working to older ages. ■ In 2016, one in eight older people were engaged in employment, education or training.* ■ By January 2018, Australians aged 65 and over had a workforce participation rate of 13% (17% for men and 10% for women), compared with 8% in 2006 (12% for men and 4% for women).* ■ The rate is likely to continue to increase as the retirement intentions of Australians change.* ■ In 2004-05, just 8% of Australians aged 45 and over intended to work until age 70, compared with 20% in 2016-17.* ■ In 2016-17, the average intended retirement age was 65 (66 for men and 64 for women), with just under 1 in 4 (22%) men aged 45 and over intending to work beyond 70.* AHRI and Australian Human Rights Commission Employing Older Workers (2018) reported: ■ Flexible work is the

AUGUST, 2019// SENIORS

Community notes

Community group guide PLEASE email editor@seniorsnewspaper.com.au.

LOGAN & DISTRICT ORCHID SOCIETY ANNUAL WINTER SHOW

THE show will have a great selection of orchids, bromeliads and foliage for sale at reasonable prices. Potting demonstrations and cultural advice – plants, books and growing accessories for sale, light refreshments available. The venue is wheelchair friendly and has plenty of parking for buses and cars. Entry only $4. On Saturday, August 24 from 8.30am-4pm and Sunday, August 25 from 8.30am-2pm at the Springwood State School.

MARGARET BYLES’ 100TH BIRTHDAY

THE 50+ Club Brisbane’s most senior member, Margaret Byles, turned 100 recently. Margaret has been dancing for 25 years at the 50+ Club at Brisbane City Hall. She leads an active life style and adopts a positive attitude towards life and people. Margaret has a great sense of humour and enjoys a chat. Her association with City Hall is definitely memorable as it was here she met her future husband. One night after dancing at the City Hall, she could not start her car to go home. A handsome policeman called Ted was walking past, saw the dilemma and came to her aid. Ted turned up at Margaret’s work the next day at Penney’s which was located where David Jones is now. The romance had a happy

ending. They were engaged and married within two years. Margaret has received congratulations letters from Her Majesty, Queen of England, Elizabeth II; Prime Minister Scott Morrison; The Governor General of Australia, Premier of Queensland Annastacia Palaszczuk and other VIPs.

ANNUAL NORTH BRISBANE ORCHID SOCIETY SHOW

The show will be held at the Auditorium of the Brisbane Botanic Gardens, Mt Coot-tha on Saturday, August 17 from 8.30am-3.30pm and Sunday, August 18 from 8.30am-3pm. The display of plants in the showroom is always of excellent quality and the growers are pleased to showcase their treasures. Entry is $4 with children under 14 admitted free. Enjoy some refreshments purchased from our friendly members while you look out over the display and relax before tackling our craft stall with home made craft items, home baking and preserves, floral arrangements and orchid books available.

FREE SENIORS MORNING TEA

WE WILL be hosting a free seniors morning tea at Dendy Portside before 1pm on Tuesday to Friday of each week until August 8. The morning tea will be available to every senior with a valid Dendy movie ticket purchase. The morning tea will include a mix of Danishes, tea

CENTENARIAN: Margaret Byles (front and centre) celebrated in style at the 50+ Activity Centre, City Hall with friends on her 100th birthday. Margaret enjoys good health as a result of dancing, music, good food and socialising. cake, caramel slice and tea and coffee. Free morning tea offer valid for senior cardholders only (national seniors included). Must have a valid movie ticket. Offer valid on movie sessions before 1pm at Dendy Portside, Portside Wharf, 39 Hercules St, Hamilton only and only valid on Tuesday-Friday.

PROBUS

Forest Lake OUR move to The Lion, Richlands, went smoothly for the July meeting this week. Many thanks to Billie-Jean for making sure our every need were met. Speaking of thanks, I want to say a big “thank you” to the staff at Charles Strunk’s office and Milton Dick’s office for helping our club with our photocopying etc. We started off our July meeting with our guest speaker, Michael Beatty from the RSPCA, who gave us many laughs about his time as journalist with the three main TV stations over many years. Our club meets on the second Tuesday of each month at The Lion, Richlands at

Forest Lake Fifty Plus Club at Hampton Estate Wines, Mt Tamborine.

9.30am for 10.15am. Phone our membership officer Ellen on (07) 3879 7784 or Barbara on 0422 817 924.

EMPSS P&C 150 ANNIVERSARY COMMITTEE

EIGHT Mile Plains State School 1869-2019 – Past students, staff and community are invited to come and join the fun and catch up with friends at the Celebration Carnival on August 24 at 480 Underwood Road, Eight Mile Plains from 10am-4pm. Details are on website: 150years.wixsite.comm /empss150 and facebook.com/empss 150years. Anniversary book and memorabilia order forms are on website. Stall holders wanted. Email Veronica empss150years @gmail.com or phone the school (07) 3340 6333.

QUEENSLAND ACCORDION ORCHESTRA INC

THERE will be a Variety Concert at Kedron-Wavell Services Club, Chermside

from 2pm on Sunday, November 3. Tickets $10pp. Featuring Queensland Accordion Orchestra Mary Martyn – Vocalist and other guest artists. Free parking and refreshments available for purchase during intermission. CD First Impressions for sale. For more, phone Mary on (07) 3172 3652, email mary.martyn @optusnet.com.au or go to qao.org.au.

MITCHELTON AND DISTRICTS GARDEN CLUB

BULBS will be the topic of guest speakers, Kevin and Carol Larson at our club meeting on September 5 at the Enoggera Memorial Hall. Not all plants considered to be growing from bulbs are truly bulbous, eg the gladiolus ‘bulb’ is a corm. Meetings commence after morning tea which is served at 9.45am. Visitors and new members are most welcome. The hall, situated in Trundle Street, Enoggera is close to public transport and accessible by wheelchair.

Phone the president Pat on (07) 3356 1256.

NATIONAL SENIORS

Carindale WE MEET on the second Tuesday of each month (except December and January) at 1 Edmond Street, Carina. At our last meeting, we celebrated our 90th birthday. Our guest speaker on the day was from District Crime Prevention who left us all with much to ponder. We learned about crime prevention, scams and personal safety. The next trip will be on Wednesday, August 28 and we will be travelling to the Butterfly House on Bribie Island. Our next guest speaker is David Terry from RACQ who will be sharing with us the latest road rules, and driving as we mature. Parking is available at the rear of our new venue 1 Edmond St, Carina. Phone Maureen on (07) 3398 4236. Sunnybank BRANCH members and friends recently enjoyed our annual Christmas in CONTINUED ON PAGE 18

Members of the Model A Ford Club show off their vehicles.

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FROM PAGE 16 July bus trip. Although the morning proved quite chilly, the stopovers for morning tea in Tamborine and lunch at Canungra were approved by all. We are now gearing up for a spring visit to Pohlmanâ&#x20AC;&#x2122;s Plant Nursery in Gatton on September 17. Our monthly general meetings are held at the Newnham Hotel on the fourth Monday of each month at 10.30am. Coffee/tea and biscuits are available beforehand. Speakers are arranged for the rest of 2019. We welcome new members and invite friends as well. Phone Jill on (07) 3272 8210 or Bev (07) 3341 4170.

NASHOS RESPECT THEIR ELDERS

MEMBERS of Brisbane North Nashos paid tribute to four members at a function at Kedron Wavell RSL. OBE medallions and certificates were presented by the National President, Major Earle Jennings, AM, RFD, ES, (ret) including one OBN to our oldest lady member, Aileen Greensill who still attends many functions. Special Service Awards were presented by President Dave Burgess to Marlene Faulkner, Tony and Pam Burke, and recognised those widows

AUGUST, 2019// SENIORS in attendance. In 1950, 18-year-old youths were required to call up for National Service. Phone Brian Nichols (media officer) 0419 717 354.

were entertained by the Northside Country Music singers. A real toe tapping session. Next month our guest speaker is Lindsay Packer from the long established Australian company Packer Leather. The manufacture kangaroo leather products. Phone Elizabeth on (07) 3886 4937 or Sandra (07) 3880 9965.

VIEW CLUBS

Centenary Evening OUR monthly dinner meeting will be held on Monday, August 12 at McLeod Country Golf Club, Middle Park. The meeting begins at 7pm but guests are invited to come at 6.30pm for more informal interaction. We try to make visitors feel welcome because we like to see new faces at our gatherings. The cost of the dinner is $35 and we need to know numbers by the previous Friday. Phone Di on 0408 725 542 or email centenaryeveview @gmail.com. Kenmore WE WILL be holding a Community Bazaar on Saturday, August 31 from 12.30-2.30pm at the Uniting Church Hall, Moggill Rd, Kenmore. Entry $15 plus four items of clothing or accessories. Lunch is included. There will be a variety of stalls including, white elephant, shoes and assorted accessories, cakes and a cent auction. Our lunch meetings are held on the third Monday of the month

THE ASSOCIATION OF INDEPENDENT RETIREES

FORD FAMILY: Ray Warfield (second from left) along with Brisbane members of the Model A Ford Club. at the Bellbowrie Tavern starting at 11.15am sharp. The cost is $5 to attend. Bookings are essential with Robyn by the Friday prior on 0434 015 102. Phone Jean on 0409 268 646. Logan OUR club offers fun and friendship. Come along and see what else is happening. Would you like to help educate young Australians? How about joining our club? We sponsor three Australian school children, to assist with their education.

Come along to the next meeting on the second Wednesday of each month from 11am for 11.30am start at the Logan Rec club, Jacaranda Ave. Kingston. Cost $25 for two-course meal and a guest speaker. Phone Cheryl on (07) 3711 9146. Newmarket LUNCHTIME meetings are held on the fourth Tuesday of month from 10.30am for 11am start at the Gaythorne RSL Club. We are a small, friendly club seeking community-minded

women. VIEW members come from all walks of life, and we would be delighted if you could join us in our mission to provide better educational opportunities for young Australians. Email newmarketview @gmail.com or phone our president, Estelle on (07) 3356 7598. Pine Rivers THIS month we enjoyed a Brunch and Bingo day at the home of one of our members. For our monthly luncheon meeting instead of a guest speakers we

WE AT the AIR are the North Brisbane branch of a national group who are fully or partial self funded people whom are retired meeting mainly every third Friday at the OES Hall, 2 Bohland St, Kedron. This is our normal monthly meeting where we have regular guest speakers discussing matters of interest to our group. We have social bus trips as well departing from our address where we stop for a morning tea in a suitable venue then we continue on for a two or three course meal in a local restaurant in the country and return late afternoon. Our meetings start at 9.30am sharp and finish around 11.30am, breaking for a biscuit and cuppa having a friendly chat. Our group CONTINUED ON PAGE 20

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FROM PAGE 18

Bullocky Rest and home safely again. Ray was one of the five brothers in the family business – Warfield Brothers – in Pittsworth and he sold Ford cars and machinery around the Darling Downs and beyond.

does charge a annual membership fee. Phone (07) 3881 1820 prior to 5pm or email to sitram@powerup.com.au.

REDCOATS TO CAMOUFLAGE EXHIBITION

UNIFORMS and equipment of Army personnel in Queensland from 1824 to the current day will feature in the next exhibition at Victoria Barracks Brisbane. Displays will include a digital presentations, genuine artefacts and an array of army uniforms. Public tours of Victoria Barracks are on Wednesdays only. The price of $15 per person includes viewing the exhibition, an escorted tour of historic Victoria Barracks, Devonshire tea, a souvenir booklet and digital photo. Groups and individuals must always make prior bookings, go to armymuseumsouth queensland.com.au or phone 0429 954 663.

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Pine Rivers WE WILL hold our August Social and Info morning on Friday, August 16 at the Kallangur Memorial Bowls Club. The event will commence at 9.30am, finishing at

METRO COMMUNITY HUB

WE SUPPORT people still living independently in the community to access affordable activities every weekday. Whether its weekly bus trips, friendship groups, free computing assistance, exercise classes or special occasions, we have something that suits everyone from baby boomers and beyond. Whether in your own home, in independent living in a village, a retirement village, or low level residential care, we can assist you. Phone (07) 3391 8122.

FOREST LAKE FIFTY PLUS CLUB

SPECIAL TRIBUTE: Members of Brisbane North Nashos paid tribute to four members at a Kedron Wavell RSL (left to right): Norm Dwyer, Chermside; Bob Campbell, Wavell Heights; Aileen Greensill, Samsonvale and Graham McKenzie, Bald Hills. 11.30am. Free. This morning will feature our very popular, Annual Seniors’ Fashion Parade, with our female models being dressed, courtesy of Portofino while our

male models will be dressed courtesy of Lowes Strathpine. Outfits will be available for sale after the parade. Morning tea and a raffle are available and the chance

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to make membership inquiries and bookings for upcoming coach trips and theatre productions. Phone (07) 3880 6677.

ELITE BRASS ENSEMBLE

WITH a lifetime of Brass band experience behind him former Army Staff Sergeant Bandmaster Bryan Downey formed an Ensemble of willing and dedicated brass band musicians eager to continue their community service to the public. The band is available for bookings. Contact Bryan via email danieldowney @bigpond.com or phone 0418 716 825.

SLACKS CREEK SENIOR CITIZENS CLUB

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FORD FAMILY CELEBRATE

RECENTLY, we had a very special family event – a belated 90th birthday surprise for my father, Ray Warfield. He turned 90 on September 24, 2018. The members generously gave their time and effort for family to join in the excitement of being chauffeured in the vintage cars. The members of the car club thoroughly enjoyed the afternoon, with several saying that it was their best ever outing! We were driven from Ray Street, Carseldine to

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WE meet on the third Friday of the month at The Lion, Pine Road, Richlands at 10.30am. Date claimers for the next two meetings are August 16 and September 20. For more on the club and its activities, phone Leonie, president on 0427 846 057 or Les (activities officer) on 0466 377 618 to register your interest, email fl50plusc@gmail.com.

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TANGARA RETIREMENT VILLAGE

AN AFFORDABLE INNER CITY LIFESTYLE Located in the heart of West End, Tangara Retirement Village is within easy reach of transport, shops, services and the Cultural Precinct at Southbank. Tangara Village 35 Sussex St, West End Email info@easylivingretirementvillages.com.au www.easylivingretirementvillages.com.au

FEATURE

AUGUST, 2019// SENIORS

QUEENSLAND SENIORS WEEK 2019

Time to celebrate life in Queensland for ALL ages Aim to join in every day Tracey Johnstone IT’S time to celebrate everything that is great about being a Queensland senior. This year’s unique nine-day Queensland Seniors Week opens the door for all of us to promote positive community attitudes within our seniors communities and in the boarder community. We can all do our bit towards positive ageing, increasing community participation and enhancing our community connections from August 17-25, and beyond. In this year’s Seniors News feature you can discover all that there is on offer in your region. Why not set a target of doing one Seniors Week activity each day of this year’s annual celebration? Learn, experience, enjoy and celebrate all things senior. Grab a friend and take them with you as you

discover a whole new world of multicultural, intergenerational and lifestyle activities, events, recreation, sport, art, craft, history and future. Visit your local library, join a new recreation group, learn a new craft or skill, attend a show, take up a new fitness activity, sign up as a volunteer, find new friends and connect with old ones, and much, much more. Keep an eye out and an ear open to opportunities for longer-term connections with interesting groups and activities. The week is a great chance to experience something new and to continue to enjoy that experience well beyond Seniors Week. The signature event this year is the Centenarian Portrait Project by Teenagers, which is a unique arts initiative providing a platform to develop intergenerational friendships, connections and understanding.

FUN FOR ALL: Seniors Week opens a door not just for seniors, but for all ages. The exhibition, now in its third instalment, profiles 100 centenarians from across Brisbane, the Sunshine Coast and Gold Coast through portraits created by 100 skilled young artists. For most of the artists it is an opportunity to meet a centenarian for the first time; for the centenarians to have a chance to share history and for both

generations a memorable experience exchanging perspectives. The exhibition will be open to the public from August 17 to September 1 (from 11am-5pm) at the Seven Hills Hub in Brisbane “Here’s the thing about ageing, we all do it,” COTA Queensland Seniors Week co-ordinator Lisa Hodgkinson said.

“No matter the length of time we are able to do so, we are all ageing. “Ageing shouldn’t been seen as a stigma or a burden, but as an achievement. “We will all age differently so we need to challenge the perception of ageing and the ageing process in addition to accessing supports and services that enable us to

Photo: simonapilolla

age as well as we can. “Too often we hear that people feel invisible. As one of our volunteer community team members put it: ‘Let’s shine the spotlight on us and make us VERY visible’.” To find out about events, go to qldseniorsweek.org.au or phone 1300 738 348.

Easy living in retirement

NEW BEGINNINGS: Moving into a retirement village is an exciting time, bringing new freedoms, new friends and new possibilities. Photo: PeopleImages

RETIREMENT is a time for new beginnings. It could be the right time for your very own wise move. Moving into a retirement village is an exciting time, bringing with it new freedoms, new friends and new possibilities. Retirement villages can be vibrant and active places, but they can also be restful and relaxing. It’s entirely up to you. Our easy living retirement villages have in-home support if

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required and comfortable facilities, you can immerse yourself in a relaxed, secure and safe community. Central to all your needs, our villages are located in well-connected inner-city suburbs in proximity to family, friends, major shopping centres, vital health services and parklands. Blue Care retirement villages are the perfect place for you to call home. With more than 30 villages across

Queensland, choose from a range of low-maintenance homes that suit your lifestyle and budget, including additional support to live life your way. The best way to really get a feel of our villages is to take a personalised tour and meet some of our residents. Discover easy retirement living today. For more information, go to easylivingretirement villages.com.au or phone 1800 990 456.

TANGARA RETIREMENT VILLAGE

SENIORS \\AUGUST, 2019

FEATURE

QUEENSLAND SENIORS WEEK 2019 Calendar of Events SENIORS Week provides the opportunity for older Queenslanders to explore programs and services, events and activities, connect with people of all ages and backgrounds, to celebrate the many contributions older people make in their communities. Take a look at our Calendar of Events across your region from August 17-25.

SATURDAY, AUGUST 17

■ Musical Theatre Show 2pm Featuring excerpts from four of your favourite musicals, dance routines, comedy. Venue: Donald Simpson Centre, 172 Bloomfield St Cost: $15 includes afternoon tea, pre-book Contact: Phone DSC on (07) 3821 1089 , EFTPOS available ■ Tai Chi Qigong 8-9am This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Meet near the ferry terminal. Venue: New Farm Park Cost: $5 Contact: Phone Rod on 0400 335 645 ■ Ballet for Seniors 10am-12.45pm and 1.30-4.15pm Introduction to ballet for active older adults. Focus on improving poise, core strength, memory and mobility with exercises and repertoire from Queensland current works. No previous ballet experience necessary. Please wear comfortable exercise clothing, additional warm layer, soft gym shoes or socks. Venue: YMCA North Lakes, Cnr Lakefield Dr & Endeavour Blvd Cost: Free Contact: Bookings required by August 9, phone (07) 3205 0555 ■ Meditation and Relaxation for All 8-9am The Japanese breathing techniques increase the lungs aerobic capacity and aid more efficient

circulation. Meet by the playground. Venue: Moora Park, 65 Park Pde, Shorncliffe Cost: Free Contact: Bookings required, phone Bernie on 0409 474 494 ■ Tai Chi Qigong 8-9am Tai chi is becoming recognised as the world’s most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Venue: Robinson Park, 65 Ashby St, Fairfield Cost: Free Contact: For more information, phone Kevin on (07) 3376 1830 ■ Speed Date an Electric Bike 8.30-10.30am Come and try an electric bike and see how the power boost can help you get from A to B while looking good and saving cash. Bring a bike helmet (mandatory) and at meet at reception. Venue: 26 Douglas St, Milton Cost: $10 hire electric bike for two hours Contact: Bookings required, email info@electricbikes brisbane.com.au ■ Laugh for wellbeing 9-9.40am Come along and discover laughter yoga in the park. Laughter yoga involves gentle stretches, deep yoga breaths and playful exercises that encourage us to simulate laughter until it flows freely. This is an all-abilities gentle exercise. A yellow Laughter Yoga flag marks the driveway entrance. Subject to weather: if it is raining, it will not proceed. Venue: Walton Bridge Reserve at The Gap in which we exercise is on Waterworks Rd, opposite Jevons St Cost: Gold coin donation ■ Meditation and Relaxation for All 9.15-10.15am The Japanese breathing techniques increase the lungs aerobic capacity and aid more efficient circulation. Bring a yoga mat and meet beyond the playground. Venue: Decker Park, 18

CELEBRATIONS: Queensland Seniors Week 2019.

Photo: vgajic

Twenty Fifth Ave, Brighton Cost: Free Contact: Bookings essential, phone Bernie on 0409 474 494 ■ Seniors Week Tea and Trivia 10-11am Come along for a morning of fun and test your general knowledge with trivia questions. Individuals and groups welcome Venue: Sunnybank Hills Library, 661 Compton Rd Cost: Free Contact: Bookings required, phone (07) 3407 0571 ■ Senior Matters 2-4.30pm Senior Matters is a stage production by Shining Lights Seniors’ Theatre Workshop, a weekly acting class for older people run by the Sunnybank Theatre Group Inc are performed by seniors. Venue: 14 Mains Rd, Sunnybank Cost: $22 concession Contact: Bookings required on (07) 3345 3964

SUNDAY, AUGUST 18

■ Musical Theatre Show 2pm Featuring excerpts from four of your favourite musicals, dance routines, comedy. Venue: Donald Simpson Centre, Cleveland Cost: $15 includes

afternoon tea, pre-book Contact: Phone DSC on (07) 3821 1089, EFTPOS available ■ Mobile Library 6.30am-noon Come along and visit the mobile library to see new releases and free Wi-Fi. Venue: Parked at the Donald Simpson Centre, 172 Bloomfield St, Cleveland Cost: Free ■ Seniors Tea and Trivia 10am-noon Join us for morning tea and fun trivia quiz. Venue: Victoria Point Library Cost: Free but bookings required, phone (07) 3829 8400 ■ Seniors Week Walk 7am Full walk is 10km through back streets and parks, but you walk as little or as long as you feel is comfortable. Volunteers are needed for Marshalling duties, for the walk and also for kitchen duties preparing for the breakfast. Venue: Start and finish at Donald Simpson Park – between Bloomfield and Wynyard Sts, Cleveland Cost: $8pp includes a gift bag plus your registration enters you into the Seniors Week Walk Draw and after walk breakfast Contact: Register before the walk, phone (07) 3488 0680

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■ Latin Dance Workshop 10.30am-12.30pm Join Amos Dance Rhythms for a Social & Progressive Cha Cha lesson. No partners necessary. Venue: Redlands Sporting Club, Anson Rd Cost: Free ■ Seniors Citizens Concert 1.30-4pm This year our Concert Band will lead the afternoon’s entertainment featuring some much loved tunes special guests, the Windsor Brass. Free afternoon tea provided. Venue: 40 Smith St, Cleveland Cost: Free ■ Fishwise 8-11am Enjoy an introduction to fishing or an opportunity to brush up on your skills and meet new friends. Learn knot tying, bait presentation, rod casting and other tips to make your next fishing trip more successful. Meet at the gazebo at the end of the cul-de-sac. Venue: Davenport Dr, Manly Cost: Free Contact: Bookings required, phone 0403 713 820 ■ Tai Chi Qigong 9-10am Tai chi is becoming recognised as the world’s most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week – all welcome. Meet near the playground. Venue: Woolcock Park, 92 Waterworks Rd, Red Hill Cost: $5 Contact: Phone Rod on 0400 335 645. ■ Zumba Gold 9.30-10.30am Ditch the workout, join the party featuring rhythms and dance moves to Latin and international beats targeted to suit older participants and those just starting their journey to a fit and healthy lifestyle. Meet front entrance of Seven Hills Hub. Venue: Griffith Place Park, 28 Tallowwood St, Seven Hills Cost: Free

Contact: Phone Liz 0405 652 109 ■ Introduction to Organic Gardening 9.30am-noon It’s easy to start a vegetable garden. Topics will include location, soil, building your garden bed, seasons in southeast Queensland and plant choice. Meet at the garden shelter. Venue: Cox Park, 64 Richard St, Lota Cost: Free Contact: Bookings essential, text Jenny on 0439 048 585 ■ Stand up Paddling 10-11.30am Try the most popular water craze in a calm setting on the Enoggera Reservoir. Wear clothes that may get wet. Walkabout Creek Adventures. Venue: 60 Mount Nebo Rd, Enoggera Reservoir Cost: Free Contact: Bookings essential, phone 0419 289 802 ■ Bands in Park – School of Rock 2-3pm Brisbane City Temple band plays pop and rock favourites in brilliant brass including Mission Impossible, I’m a Believer, Gonna Fly Now and Eye of the Tiger. Venue: Downfall Creek Bushland Centre, 815 Rode Rd, McDowall Cost: Free ■ Bands in Park – Broadway on the Bay 2-3pm South of the River Community Band conducted by Jacob Cavanough takes you on a trip down Broadway. Let Jacob set the tone for an afternoon at the bay while you enjoy show tunes from popular musicals. Venue: Wynnum Wading Pool Cost: Free ■ Ecumenical Songs of Praise for all ages 2.30-4pm An opportunity for the Christian Churches to combine in an afternoon of vibrant music and song with the Crown Law Choir, guests soloists and The Salvation Army Divisional Fellowship Band CONTINUED ON PAGE 26

ACACIA GARDENS RETIREMENT VILLAGE

A RELAXING, AFFORDABLE, RETIREMENT LIFESTYLE Acacia Gardens Village is conveniently located in a picturesque garden setting in Middle Ridge, within easy reach of shops, doctors, hospitals and Toowoomba CBD. Acacia Village 256 Stenner Road, Toowoomba Email info@easylivingretirementvillages.com.au www.easylivingretirementvillages.com.au

FEATURE

AUGUST, 2019// SENIORS

QUEENSLAND SENIORS WEEK 2019 FROM PAGE 25 Venue: The Salvation Army Brisbane City Temple, 167 Ann St Cost: Donation to charity ■ Ballroom Dancing 5-6.30pm Learn ballroom, Latin and sequence dances in a fun and friendly environment. Wear comfortable enclosed footwear. Venue: Fortitude Valley PCYC, 458 Wickham St Cost: Free Contact: Bookings essential, phone 0422 967 267

MONDAY, AUGUST 19

■ U3A Golf Event 11.30am-12.15pm Meet fellow players for a hamburger lunch at 11.30am and then tee off at 12.15. Enjoy 18 holes of golf in carts. Venue: Carbrook Golf Club, 653 Beenleigh Redland Bay Rd Cost: $55 Contact: RSVP Randolph Story before August 8 on 04372 373 238 ■ Line Dance Classes 10-11.30am Nelda from Easy Beat Rock‘n’Roll will host a beginner’s line dancing class with a one-hour lesson and half hour free dance time. Venue: Redlands Sporting Club, Anson Rd, Wellington Point Cost: Free ■ Concert & Lunch 9.30am-1.30pm Carina Senior Citizens Club is hosting a Seniors Week concert and lunch. Morning tea and a hot Italian style meal for lunch, will be served. Great entertainment, plenty of raffles, good food and you are welcome to dance to the music if you wish. . Venue: Carina Senior Citizens Club, 1 Edmond St Cost: $20 Contact: Bookings required by August 10 on (07) 3395 4636 Tai Chi Qigong 9.30-10.30am Tai chi is becoming recognised as the world’s most beneficial healthy

system. Rejuvenate your body and learn to create a tranquil mind. Meet at the picnic shelter. Venue: Keating Park, 60 Stamford Rd, Indooroopilly Cost: $5 Contact: Phone Rod on 0400 335 645 ■ Conquer the Gateway by bike 9.30am-12.30pm Start with a warm up lagoon loop before tackling the Gateway Bridge. Enjoy great views while peddling at a moderate pace as you head towards a cafe on the northern side of the Brisbane River. Venue: Minnippi Parklands, Carina Cost: Free event or $15 if bike hire required Ageing Well in your Community 10-11.15am The ins and out of setting up a Community Hub Forum – speaker is Madeleine McPherson. Venue: Community Meeting Room, ground floor of the Brisbane Square Library, 266 George St Cost: Free ■ Lord Mayor’s Seniors Cabaret Masterclasses 10.30-11.30am Join a free masterclass with top industry mentors including Normie Rowe, Jackie Love and Jason Barry-Smith. Venue: Brisbane City Council, Arana Leagues Club, 247 Dawson Pde, Keperra Cost: Free Contact: Bookings required, phone (07) 3901 7322 between 10am-2pm ■ Soloists Concert ‘Rhapsody’ 11am-1pm Join Australia’s leading chamber ensemble, Southern Cross Soloists, for a thrilling concert of brilliance, flair and sumptuous music-making. Q&A session. Meet and greet with the musicians. Complimentary afternoon tea and refreshments. Venue: Churches of Christ Care, Kenmore Campus, 41 Brookfield Rd Cost: Free Contact: Bookings required by August 16, phone (07) 3370 1923

TEA AND TRIVIA: There’s indoor and outdoor activities to explore during Seniors Week. Photo: Cecilie_Arcurs ■ Laugh and Rhyme 11.30am-12.30pm Join us for a fun session of laughter yoga and bush poetry. We will have a fun half hour of laughter yoga together followed by some bush poetry and a lovely morning tea. Venue: The Community Place, 20 Clark St, Wooloowin Cost: Free Contact: Bookings required on (07) 3857 1152 ■ Zumba Gold 12.30-1.30pm Join this fun-filled hour of fitness to international rhythms with easy to follow dance moves. Suitable for all fitness levels. Venue: Roma Street Parklands, 1 Parkland Bvd Cost: Free Contact: Phone Melinda 0422 746 999 ■ Queensland Foot Centres & Graceville Physiotherapy 12.30-1.30pm To help celebrate the senior members of the community, Queensland Foot Centres together with Graceville Physio are hosting a screening session! Free refreshments supplied. Venue: Sherwood Neighbourhood Centre, 38 Thallon St Cost: Free

TUESDAY, AUGUST

. ■ RPAC Variety Concert 10.45am-12.30pm This year’s Variety Concert features the talents of Here’s to Life Singers & Dancers in addition to the Donald Simpson Centre Theatrical group, local schools and community groups. RPAC for court open at 9.30am for pre show. Tea and free instant coffee (or purchase at the coffee cart), at the end of the performance. There will be free food served from 12.30pm-1pm. Venue: Redlands Performing Arts Centre Cost: Free Contact: Book your seats, phone (07) 3829 8131 ■ Tea and Trivia 10am-noon Share a morning tea and test your general knowledge with a fun trivia quiz. A range of board games will also be available across all three library branches during Seniors Week. Venue: Victoria Point Library Cost: Free ■ Terrific Tuesday 10.30am-1.30pm Join Deana Pehr for a fun morning of singing, raffles and guest artist Toni Steven. Venue: Redlands Sporting Club, Anson Rd, Wellington Point

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Cost: Free ■ Gentle Fitness 7-8am Enjoy specifically designed sessions to increase your fitness in a social environment. Bring a towel and bottle of water and meet at the front entrance of Seven Hills Hub. Venue: Jolly Centre Studio, 28 Tallowwood St Cost: Free ■ Tai Chi Qigong 8-9am Tai chi is becoming recognised as the world’s most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Meet near Jolimont street car park. Venue: Sherwood Arboretum, 87 Jolimont St, Sherwood. Cost: $5 Contact: Phone Kevin on (07) 3376 1830 ■ Tai Chi Qigong 8.30-9.30am Tai chi is becoming recognised as the world’s most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Meet near footbridge below Scout Hall. Venue: Huxtable Park, 61 Maundrell Tce, Chermside West. Cost: $5 Contact: Phone Rod on 0400 335 645 ■ Tai Chi Qigong 8.30-9.30am Tai chi is becoming recognised as the world’s most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Meet near the car park off Osborne Road. Venue: Teralba Park, 120 Pullen Rd, Everton Park Cost: $5 Contact: Phone Rod on 0400 335 645 ■ Mountain Biking 9-10.30am A qualified instructor will assist you at the skills course before taking you on a guided tour at the base of D’Aguilar National Park. Bikes and helmets are provided or bring your own bike, which will need to pass a safety check. Venue: Mount Nebo Rd, Enoggera Reservoir beach entrance Cost: Free

Contact: Bookings required on 0419 289 802 ■ Grow it, Cook it, Compost It 9.30am-1pm Learn how to produce a sustainable backyard garden and cook nutritious meals from seasonal produce. All materials provided. Venue: Brisbane Botanic Gardens Cost: Free Contact: Bookings required on (07) 3403 2535 ■ Multicultural Seniors Celebration 10am-1pm This year, Seniors Week coincides with the Vietnamese Vu Lan Festival, or Parents Day, where younger family members honour their parents and grandparents. Venue: New Inala Hall, Corner Corsair Ave and Wirraway Pde Cost: Free ■ Guided Walks 10-11.30am Explore Roma Street Parklands with a volunteer guide and learn something about the plants while walking and enjoying the late winter weather. Venue: Roma Street Parklands Cost: Free Contact: Bookings required, phone (07) 3403 8888 Brisbane Greeters Walk 10am-3pm The facades are sometimes all that is left of defunct business in Brisbane’s CBD. Discover the history and stories behind these building fronts across the city centre. Wear walking shoes bring a hat and sunscreen. Venue: King George Square Cost: Free Contact: Bookings required, go to eventbrite.com.au ■ Kayaking 11am-12.30pm Enjoy a leisurely paddle on the Enoggera Reservoir while surrounded by nature. Wear clothes that you don’t mind getting wet. Bring a towel and a CONTINUED ON PAGE 27

BRASSALL RETIREMENT VILLAGE

A QUIET AND RELAXING RETIREMENT LIFESTYLE Located in a quiet leafy area of Brassall in the City of Ipswich. With a bus stop out front, residents have easy access to Brassall Shopping Centre and Ipswich CBD. Brassall Village 9 Charles St, Brassall Email info@easylivingretirementvillages.com.au www.easylivingretirementvillages.com.au

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FEATURE

QUEENSLAND SENIORS WEEK 2019 FROM PAGE 26 change of clothes. Venue: 60 Mount Nebo Rd, Enoggera Reservoir beach entrance Cost: Free Contact: Bookings required, phone 0419 289 802 . ■ Get started with Crochet 11am-1pm Join us for a fun workshop where we will help you get started with crochet. You will get your very own hook and ball of yarn to take home to keep practising. Venue: The Community Place, 20 Clark St, Wooloowin Cost: Free Contact: Bookings required, phone (07) 3857 1152 ■ Lord Mayor’s City Hall Concerts noon-1pm The professional Andrews Sisters Tribute Show is a high-energy show production showcasing the talents of sassy divas, Cherryn Lomas, Anita David and Claire Pavlou. Venue: Brisbane City Hall, Cost: Free ■ Tai Chi Qigong 12.30-1.30pm Tai chi is becoming recognised as the world’s most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Meet at the grass area above duck pond. Venue: City Botanic Gardens Cost: Free Contact: Phone Rod on 0400 335 645 ■ Nature Craft for Seniors 1.30-2.30pm Look what I did with a leaf. Let your creativity show through by producing an image from leaves. Venue: Mount Coot-tha Library Cost: Free Contact: Bookings required, phone (07) 3403 2550 ■ Seniors Week Suburban Concert 2-3pm Muses Trio “Celebrating Clara” (Classical). Venue: Sandgate Town

Hall Cliff and Seymour St Cost: Free Contact: Bookings required, phone (07) 3403 8888 ■ Tech Connect Meet-Up 2-3pm Get together with other locals developing digital skills and improving online confidence. Venue: Ashgrove Library Cost: Free Contact: Bookings required phone (07) 3407 1940

WEDNESDAY, AUGUST 21

■ Tai Chi Open House 10.30am-12.30pm You are invited to come along to our Lutwyche rooms where you will see a demonstration of taoist tai chi and be given the opportunity to “have-a-go”. Refreshments will be provided. Venue: Level 1, 566 Lutwyche Rd Cost: Free Contact: Phone (07) 3357 5600 for catering purposes ■ Inter Village Indoor Bowls Tournament 9am-1pm Eight Retirement Villages from the Redlands will be playing for the Home Instead Perpetual Trophy. Location: Tranquil Waters Retirement Village, 31 Thompson St, Victoria Point Cost: Free Contact: Email Margaret Cassidy info@tranquilwaters.com. ■ Morning Tea 10-11am Come in and have a cuppa and biscuits. See Killara Centre and learn all about the Killara and Anglicare Brisbane South Respite Care available 6am-6pm for carers who work or study. Venue: 71 Wynyard Street, Cleveland Cost: Free Contact: Phone Josephine on (07) 3488 8427 ■ Ronnie Christie 11am-2pm Everyone’s favourite Ronnie Christie sings all the favourites and has you up dancing. Venue: Redlands Sporting Club, Anson Rd,

Wellington Point Cost: Free Contact: Phone (07) 3207 1133 ■ Tai Chi Qigong 7-8am This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Meet near the playground. Venue: CB Mott Park 49 Abbotsleigh St, Holland Park Cost: Free Contact: Phone Inka on 0420 454 425 ■ Tai Chi Qigong 7-8am This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Venue: The Beirne Park, 77 Gerler Rd, Hendra Cost: $5 Contact: Phone Jan on 0414 569 492 ■ Give it a go at Burnie Brae 8am-noon Join us at our “Give it a Go” Seniors Week event and come and try a new activity. Venue: 60 Kuran St, Chermside Cost: $10, incl morning tea and activities Contact: Bookings required by August 20 on (07) 3624 2121 ■ Free digital training 10am-12.30pm Be Connected is a free Australian Government initiative helping older adults to get the most out of going online. Venue: State Library of Queensland, South Bank Cost: Free Contact: Bookings required by August 20 on (07) 3842 9058 ■ Health and Technology Forum 10am-2pm The forum is curated specifically for seniors who wish to learn more about health and technology issues while connecting with others in their community. Venue: Gaythorne RSL, Mitchelton Cost: Free Contact: If over 65 and interested, phone (07) 3624 6100 for bookings

■ Suburban Concert 10.30-11.15am Beginner’s rock ‘n’ roll dance workshop led by Breakaways Dance Club. Venue: 470 McCullough St, Sunnybank Cost: Free Contact: Bookings required, phone (07) 3323 9650 ■ Tea and Trivia 10.30am-noon Come along for a morning of fun and test your general knowledge with trivia questions. Venue: Indooroopilly Library, Level 4, 322 Moggill Rd Cost: Free Contact: Bookings required, phone (07) 3407 0009 ■ Online Safety and Security Basics 11am-12.30pm Feel safe and confident online by learning the basics of secure internet use. Learn how to protect yourself against viruses and malware, pay safely online and create strong passwords. Venue: Corinda Library, 641 Oxley Rd Cost: Free Contact: Bookings required, phone (07) 3407 7701 ■ Senior Matters 11.30am-2pm Senior Matters is a stage production by Shining Lights Seniors’ Theatre Workshop, a weekly acting class for older people run by the Sunnybank Theatre Group Inc. Venue: Sunnybank Theatre Group, 14 Mains Rd Cost: $22 concession Contact: Bookings required, phone (07) 3345 3964 ■ Kayak Explore noon-3pm Splash out and have some fun. A great opportunity to enjoy a relaxing paddle while exploring Brisbane’s waterways. Gather some friends or come on your own to meet new like-minded people. Venue: Heath Park Boat Ramp, 48 Hilton St, East Brisbane Cost: $5 Contact: Book and pay, go to paddle.org.au/recreation

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■ Ballroom Dancing 12.30-2pm Learn ballroom, Latin and sequence dances in a fun and friendly environment. Venue: Pineland’s Lions Hall, 21 Nathan Rd, Runcorn Cost: Free Contact: Bookings required, phone 0422 967 267 ■ African Drumming 1.15-2.15pm Get into the beat and rhythm and join our African Drumming Workshop. Venue: The Community Place, 20 Clark St, Wooloowin Cost: Free Contact: Bookings required, phone (07) 3857 1152 ■ NIA Dance 1.30-2.30pm A fun way to get moving. NIA sessions gently encourage body awareness, balance, strength and flexibility in a friendly and social environment. Venue: Sherwood Neighbourhood Centre, 38 Thallon St Cost: Free ■ Fun Fit Line Dancing 2-3pm Dancing is beneficial for the mind and body. Come and enjoy easy steps to great music in a friendly atmosphere. Venue: New Inala Hall, Corner Corsair Ave and Wirraway Pde, Inala Cost: Free Contact: Phone Yumi Schaefer on 0425 256 735 ■ Stand-Up Paddle Boarding 3-4.30pm Try the most popular water craze in a beautiful calm setting on the Enoggera Reservoir. Wear clothes that you don’t mind getting wet. Bring a towel and a change of clothes. Meet at the Enoggera Reservoir beach entrance. Venue: Walk60 Mount Nebo Rd, Enoggera Reservoir Cost: Free Contact: Bookings required, phone 0419 289 802 ■ Maintain Your Bike 5.30-6.30pm Watch a demonstration

of how to clean your bicycle, change a tyre and learn some simple tips to keep your bike in good working order. Come with or without your bike. Venue: Roma Street Parklands, Brisbane Cost: Free Contact: Bookings required, phone 0427 431 481 ■ Suburban Concert 5.45-7pm Andrew Garton and his Pantheon of Swing (Swing). Venue: Indooroopilly Hotel, 3 Station Rd, Cost: Free Contact: Bookings required, phone (07) 3878 0111

THURSDAY, AUGUST 22

■ See me. Know me. 1.30-3.30pm Join Meaningful Ageing Australia with Red Thread Stories for ‘See Me. Know Me.’, a unique exploration of ageing using an approach called Playback Theatre, where the audience’s stories and experiences become the content of the show. This powerful improvised theatre show is part of Meaningful Ageing Australia’s national See me. Know me. campaign. Refreshments are included. Venue: 50 Oxlade Drive, New Farm Cost: $5 seniors card holders, $25 all others Contact: For bookings, go to seemeknowme.org.au or phone 1800 618 107 ■ Morning Tea 10-11am Come in and have a cuppa and biscuits. See Killara Centre and Learn all about the Killara and Anglicare Brisbane South Respite Care available 6am-6pm for carers who work or study. Venue: Ang 71 Wynyard St, Cleveland Cost: Free Contact: Phone Josephine on (07) 3488 8427 ■ Darby & Mike 11am-2pm Darby & Mike singing the oldies but goodie tunes of yesteryear. CONTINUED ON PAGE 28

LAKESIDE RETIREMENT VILLAGE

A PRIVATE, LAKESIDE RETIREMENT LIFESTYLE Lakeside Village is conveniently located in a quiet area of Mermaid Waters on the Gold Coast, within easy reach of the beach, shops and entertainment. Lakeside Village 1-3 Aquila Ct, Mermaid Waters Email info@easylivingretirementvillages.com.au www.easylivingretirementvillages.com.au

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AUGUST, 2019// SENIORS

QUEENSLAND SENIORS WEEK 2019 FROM PAGE 27 Venue: Redlands Sporting Club Cost: Free ■ Redland Bay Tennis Club 8am-1pm Come along and have fun, meet with friends, complimentary tea and coffee. Beginners welcome. Venue: Redland Bay Tennis Club, 61 Boundary Road Cost: Free Contact: Phone George on 0438 556 15 ■ Full day bus trip 8am A stop off for a delicious morning tea at Mary Cairncross Park before venturing to Maleny Botanic Gardens & Bird World. There will be golf carts to hire at very reasonable prices. Enjoy Glasshouse Mountains, wander the garden and visit the bird aviary. BYO lunch at Montville and browse the many quaint shops. Venue: Bus departs from Donald Simpson Centre, 172 Bloomfield St, Cleveland Cost: $69 incl morning tea and tour for members, non-members add $15 Contact: Phone (07) 3821 1059 to book, EFTPOS available ■ Gentle Fitness 8-9am Enjoy specifically designed sessions to increase your fitness in a social environment. Bring towel and bottle of water. Venue: Jolly Centre, Studio, 28 Tallowwood St, Seven Hills Cost: Free Contact: For more, phone Liz on 0405 652 109 ■ Tai Chi Qigong 8.30-9.30am Tai chi is becoming recognised as the world’s most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week – all welcome. Meet 200m along bike path. Venue: Aspley Rest Park, 8 Graham Rd, Carseldine Cost: Free Contact: For more, phone Paul on 0415 335 063 ■ Tai Chi Qigong 9-10am Tai chi is becoming recognised as the world’s most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Meet off Counihan Road, on riverbank. Venue: Rocks Riverside Park, 531 Seventeen Mile Rocks Rd Cost: $5 Contact: For more, phone Kevin on

(07) 3376 1830 ■ Recreational Shooting 9am-12.30pm Learn how to shoot a rifle, pistol and shotgun in a safe and friendly environment. It is essential that you bring photographic ID (e.g. driver’s licence) and wear fully enclosed footwear. Venue: 292 Mount Petrie Rd, Belmont Cost: $25 Contact: Bookings required, phone (07) 3395 0911 ■ Zumba Gold 9.15-10.15am Ditch the workout, join the party featuring rhythms and dance moves to Latin and international beats targeted to suit older participants and those just starting their journey to a fit and healthy lifestyle. Venue: Jolly Centre, Studio, 28 Tallowwood St, Seven Hills Cost: Free Contact: For more, phone Liz 0405 652 109 ■ Devonshire Tea 10am-noon National Seniors Australia is hosting an exclusive event at the heritage listed Wolston Farmhouse in Wacol. Join us for Devonshire tea on the verandah overlooking the six-acre property listening to the stunning melody of harpist, Janita Billingham. Feel free to catch the train and make use of our free courtesy bus from Wacol station. Venue: Wolston Farmhouse, 223 Grindle Rd, Wacol Cost: $21.97, members of NSA receive discounted entry Contact: Bookings required by August 21 phone (07) 3233 9141 ■ Brisbane Greeters Walk 10am-3pm As a port city, Brisbane has a rich history of goods coming in via Customs House and ships chandlers, with some of those goods being used by in former factories in the Brisbane CBD. Venue: King George Square Cost: Free Contact: Bookings required, go to eventbrite.com.au ■ Fitzgibbon Community Centre Brunch 10.30am-1pm Come enjoy some light entertainments by local performers and share an assortment of savouries, sweets and refreshments including tea and coffee. Venue: 545 Roghan Rd, Fitzgibbon Cost: Gold coin donation Contact: Bookings required, phone (07) 3869 3244 ■ Brisbane City Hall

STAY CONNECTED: Understand social media, apps, online shopping and internet banking. Photo: DisobeyArt Heritage Tour 10.30-11.45am Brisbane City Hall Heritage Tour ending in a Works from the Collection Exhibition –Substation 9; Impress Printmakers at Museum of Brisbane. Afterwards enjoy a coffee and cake at the Commix Red Cross Cafe at the City Hall, Adelaide Street. All proceeds from the cafe go to fund a Night cafe for homeless youth in Brisbane. Venue: Tour starts in City Hall, King George Square Foyer . Cost: Free Contact: Bookings required, phone (07) 3403 8888 ■ Celebrate Seniors 10.30-11.30am Enjoy a morning tea with us, while discovering a different world at your library. Let us introduce you to some fabulous and fun technology. Venue: Fairfield Library, 180 Fairfield Rd Cost: Free Contact: Bookings required, phone (07) 3403 8615 ■ Carindale VIEW Club lunch 11.30am-2pm We invite members and guests to celebrate Seniors Week with a special lunch at Easts Leagues Club. Our guest presenter will be Nicole Murray. Nicole is a musician, choir director, workshop facilitator and founder member of vocal group Cloud Street. Venue: Carina Leagues Club, 1390 Creek Rd Cost: $35 Contact: Bookings required by August 15, phone 0411 118 603 ■ The Joy Dispensary noon-1.30pm Join Stacey and Liv for a fun hour of making simple rhythms for right and left hand brain coordination, body percussion and conclude with a joyful music jam. Venue: The Community Place, 20 Clark St, Wooloowin

Cost: Free Contact: Bookings required, phone (07) 3857 1152

FRIDAY, AUGUST 23

■ Open Day and Tour 10am-2pm Come and enjoy coffee and cake along with a tour of beautiful Capella Bay Aged Care. Prospective residents and families are all welcome. Venue: 260 Old Cleveland Road East, Wellington Point Cost: Free ■ Morning Tea 10-11am Come in and have a cuppa and biscuits. See Killara Centre and Learn all about the Killara and Anglicare Brisbane South Respite Care available 6am-6pm for carers who work or study. Venue: Angli71 Wynyard St, Cleveland Cost: Free Contact: Josephine on (07) 3488 8427 ■ U3A – Back to school day 9am-3pm Spend a day at the Lions Hut in Cleveland with fellow students and expand your knowledge while you enjoy good company. There will be five presentations by knowledgeable and entertaining guest speakers on a variety of interesting and enjoyable topics. Enjoy little lunch or big lunch and nibbles after school Venue: Lions Hut, Cleveland Cost: $20 Seniors Chit Chat 9.30-11am Come and celebrate Queensland Seniors Week and be entertained by local music talent. Venue: Victoria Point Library Cost: Free ■ Let’s Dance 11am-2pm Join Mike Whitmore for a morning of fun and dancing. Venue: Redlands

Sporting Club, Anson Rd Cost: Free ■ Open Day – Trinder Park noon-2.30pm Meet the team, enjoy the free barbecue, tour our refurbished villas and co-located aged care service! A wonderful opportunity to ask any questions about residential aged care, retirement living and home care packages. Venue: 10 Laurel St, Woodridge Cost: Free Contact: Bookings required by August 16, phone (07) 3387 4999 ■ Bribie Seniors Living Expo 9am-1pm This year’s Seniors Expo celebrates the best that Bribie has to offer members of our community. Lucky door prizes will be drawn each half hour, light refreshments will be available. Venue: Bribie Respite and Support Services, 96-108 Arcadia Ave, Woorim Cost: Free Contact: Bookings required, phone (07) 3408 2112 ■ Tai Chi for Health 9.30-10.30am This is a safe and easy-to-learn program proven to: relieve pain and reduce stiffness; improve balance and reduce falls. Meet near the playground. Venue: Hawthorne Park, 140 Riding Rd Cost: Free Contact: Phone 0438 802 018 ■ Portofino celebrates Seniors Week 10am-1pm Come along ladies and gentlemen, children and grandchildren! Enjoy the festivities, live entertainment, local schools and community groups showcasing their amazing talents. There will plenty to keep you occupied with local exhibitors, food vans and lively entertainers. Bring your friends and families along to a morning of fun and laughter. Venue: Access via 101 Allen St, Hamilton. Vacenti Portofino Hamilton Cost: Free ■ Smartphone Skills for Seniors 10am-noon Learn how to navigate your way around a smartphone with a touch screen. This includes how to make and receive calls, create and send text messages, add contacts and install apps. Perfect for the first time user. Bring your own smartphone. Venue: Garden City Library, Level R4 - Upper

Mount Gravatt Cost: Free Contact: Bookings required, phone (07) 3403 7745 ■ Be Connected: Free digital training for older adults 10am-12.30pm Be Connected is a free Australian Government initiative helping older adults to get the most out of going online. Shopping, viewing and listening online. New skills and morning tea included, all for free. BYO mobile device if you have one. Venue: State Library of Queensland, South Bank Cost: Free Contact: Bookings required by August 22, phone (07) 3842 9058 ■ Make a Macrame Key Chain 10am-noon Macrame is the biggest thing in craft right now! Come and join us and make your very own macrame key chain. We will have a fun morning of being creative. Venue: The Community Place, 20 Clark St, Wooloowin Cost: Free Contact: Bookings required, phone (07) 3857 1152 ■ Praise Dance Exercise 10.30-11.30am Praise Dance is a form of exercise with the movement combining aerobic, dancing and physical exercise and is suitable for all ages. Venue:Acacia Ridge Community Centre, Hanify St Cost: Free ■ Lord Mayor’s Cabaret Masterclasses 11am-12.15pm This is your time to shine! Join a free masterclass with top industry mentors including Normie Rowe, Jackie Love and Jason Barry-Smith. Venue: Sandgate Town Hall, 5 Brighton Rd Cost: Free Contact: Bookings required, phone (07) 3901 7322 between 10am-2pm ■ Suburban Concert – Australian Army Band 11am-12.15pm Repertoire ranges from traditional big band sounds through to funky arrangement of pop and rock hits. The band also plays modern big band music such as the Gordon Goodwin Big Band and compositions by James Morrison, Ed Wilson and Tim Davies. Venue: Kedron-Wavell Services Club, Chermside Cost: Free Contact: Bookings required, phone (07) 3359 9122 CONTINUED ON PAGE 29

SENIORS \\AUGUST, 2019

FEATURE

QUEENSLAND SENIORS WEEK 2019 FROM PAGE 28 ■ Virtual Reality 2-3.30pm Explore the world of Virtual Reality (VR) at the library. This session will introduce you to VR and the potential of this exciting new technology, with the opportunity to try a VR experience. Venue: Carindale Library, Westfield Carindale Cost: Free Contact: Bookings required, phone (07) 3407 1490 ■ Smartphone Skills for Seniors 2-3.30pm Learn how to navigate your way around a smartphone with a touch screen. This includes how to make and receive calls, create and send text messages, add contacts and install apps. Perfect for the first time user. Bring your own smartphone. Venue: Fairfield Library, 180 Fairfield Rd Cost: Free Contact: Bookings required, phone (07) 3403 8615 ■ Suburban Concert 5.30-6.15pm Beginner’s rock ‘n’ roll dance workshop led by

Breakaways Dance Club. Venue: Wynnum Manly Leagues Club, 92 Wondall Rd Cost: Free Contact: Bookings required, phone (07) 3403 8888 ■ Seniors Week Suburban Concert 6.15-7.30pm Ella Fontaine & The Sugar Shakers (rock ‘n’ roll). Venue: Wynnum Manly Leagues Club, 92 Wondall Rd Cost: Free Contact: Bookings required, phone (07) 3403 8888 ■ Senior Matters 7.30-10pm Senior Matters is a stage production by Shining Lights Seniors’ Theatre Workshop, a weekly acting class for older people run by the Sunnybank Theatre Group Inc. Venue: 14 Mains Rd, Sunnybank Cost: $22 concession Contact: Bookings required, phone (07) 3345 3964

SATURDAY, AUGUST 24

■ Queensland Family History Society Open Day 10am-3pm

Come along and talk to the members on how to get started researching your family history. The society has special interest groups that have specialised knowledge of areas including DNA, Scotland, Ireland, Wales, Colonial India and the Far East, and Central European. Venue: Library & Resource Centre, 58 Bellevue Ave, Gaythorne Cost: Free Contact: Phone Susie der Kinderen on 0427 738 063 ■ Event: Parchment Craft Art Display 10am-4pm A display of hand-crafted Parchment Craft. This includes novelty items, cards for all occasions (birthdays, weddings, Christmas, christenings, anniversaries and Easter), as well as framed artworks as wall decorations. Venue: Donald Simpson Centre, Cleveland Cost: Free ■ Event: Art & Craft Exhibition 10am-4pm Knitted and crocheted goods, greeting cards, jewellery. Some of each of these for sale. Raffle of

artwork. Venue: Donald Simpson Centre, Cleveland Cost: Free ■ Leatherwork and Woodwork Exhibition 10am-4pm A display of all forms of leatherwork and wood carvings. Some items can be purchased. Venue: Donald Simpson Centre, Cleveland Cost: Free ■ Matilda’s Quilting Group (Handcraft Show and Sales) 10am-4pm Matilda’s Quilters provide a wonderful display of their work items available for you to purchase, includes knitted and crocheted goods, greeting cards and jewellery. Venue: Donald Simpson Centre, Cleveland Cost: Free ■ Cycling tour de Nudgee 9am-noon This mostly flat 25km route combines a mixture of quiet street cycling and some of Brisbane’s best dedicated bike paths. Start at Newmarket, follow Enoggera Creek bikeway through Windsor and Albion before linking with the new northern bikeway through Lutwyche, Wooloowin and

Kedron. Meet at the car park. Venue: Kalinga Park, 48 Kalinga St Cost: Free Contact: Bookings required, phone 0413 253 366 ■ Smartphone Skills for Seniors 10am-noon Learn how to navigate your way around a smartphone with a touch screen. Perfect for the first time user. Bring your own smartphone. Venue: Wynnum Library, 145 Florence St Contact: Bookings required, phone (07) 3403 2199 Senior Matters 2-4.30pm Senior Matters is a stage production by Shining Lights Seniors’ Theatre Workshop, a weekly acting class for older people run by the Sunnybank Theatre Group Inc. Venue: 14 Mains Rd, Sunnybank Cost: $22 concession Contact: Bookings required, phone (07) 3345 3964 ■ Fishwise 2-5pm Fishing for beginners. Learn the basics of shore based fishing – bait

gathering, knot tying, rod casting etc. All fishing equipment and bait included. Venue: RQYS Port Centre Park, 578J Royal Esp, Manly Cost: Free Contact: Bookings required, phone 0403 713 820 ■ TSCAQ Qld Senior Citizens’ Week 5.30-10.30pm The Tamil Senior Citizens’ Association (Qld) Inc. (TSCAQ), aligning with the Queensland Government’s and Council on the Ageing (COTA) Queensland’s vision of building age-friendly communities in Queensland, has organised an indoor cultural and entertainment show to celebrate the 2019 Queensland Seniors Week. A subsidised dinner with traditional Tamil home cooked menu. Venue: Jindalee Bowls Club, cnr Sinnamon & Yallambee Rds. Cost: Free ■ Senior Matters 7.30-10pm Senior Matters is a stage production by Shining Lights Seniors’ CONTINUED ON PAGE 30

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FEATURE

AUGUST, 2019// SENIORS

QUEENSLAND SENIORS WEEK 2019 FROM PAGE 29 Theatre Workshop, a weekly acting class for older people run by the Sunnybank Theatre Group Inc. Venue: 14 Mains Rd, Sunnybank. Cost: $22 concession. Contact: Bookings required, phone (07) 3345 3964. ■ Theatrical Performance 7.30-10pm Picnic at Hanging Rock by Laura Annawyn Shamas from the novel by Joan Lindsay. Venue: Ron Hurley Theatre, Seven Hills Hub, 28 Tallowwood St Cost: Adults $25; Concession $20; Children $15 10 or more group booking $18 each Contact: Bookings required, phone (07) 3391 7180

SUNDAY, AUGUST 25

■ Pottery Wheel Funshop 9.30-11.30am Throw yourself into the fun and engaging world of pottery. Experienced artists will guide you through the techniques of pottery wheel throwing and hand sculpting. Find muscles you never knew you had in this physical

and fun activity. Meet at the old school house studio. Venue: Upper Brookfield State School Contact: Bookings required, phone 0411 246 487 Cost: $5 ■ Bands in Parks 10am-2pm Head to the bay for food trucks and live music. Hear brass, swing, string and pipe bands featuring Bayside Brass, Brass Roots Live, Yellow Bird Trio and Queensland Irish Association Pipe Band. Joined by Rootes Group Round Up Display of classic cars. Venue: George Clayton Park, 55 Lower Esp, Manly Cost: Free ■ Bands in Parks – Dogs Day Out 10am-4pm This is the first time we’ve celebrated International Dog Day at Newstead House, get your pooches ready and bring them along to enjoy a Newstead picnic. Food trucks will be trading, and bands will be playing dog-friendly music. Venue: Newstead House, Breakfast Creek Rd Cost: Free

■ Pottery Wheel Funshop 12.30-2.30pm Throw yourself into the fun and engaging world of pottery. Experienced artists will guide you through the techniques of pottery wheel throwing and hand sculpting. Venue: Upper Brookfield State School Contact: Bookings required, phone 0411 246 487 Cost: $5 ■ Theatrical Performance 2-4pm Picnic at Hanging Rock by Laura Annawyn Shamas from the novel by Joan Lindsay. Three schoolgirls and their governess mysteriously disappear on Valentine’s Day 1900. Venue: Ron Hurley Theatre, Seven Hills Hub, 28 Tallowwood St Cost: Adults $25; Concession $20; Children $15 10 or more group booking $18 each Contact: Bookings required, phone (07) 3391 7180 ■ August Rhythm and Sounds 2-5.30pm Join our community for an enchanting afternoon of music, food and dancing. Enjoy a mouth-watering high tea

includes a choc hazelnut torte, savoury quiches and delicious jam and cream scones. Venue: Kedron-Wavell Services Club, 21 Kittyhawk Dr, Chermside Cost: $35 Contact: Bookings required, phone (07) 3624 6100 ■ Ballroom Dancing 5-6.30pm Learn ballroom, Latin and sequence dances in a fun and friendly environment. Wear comfortable enclosed footwear. Venue: Fortitude Valley PCYC, 458 Wickham St Cost: Free Contact: Bookings required, phone 0422 967 267 ■ Showcasing Skills and U3A 10am-1pm The purpose of this event is to show people aged over 50 the opportunities that exist within the community to continue to learn and remain active. It is also an opportunity to offer your own skills and become a volunteer tutor which is a rewarding experience in itself. Venue: Senior Citizens Hall, Redcliffe, 401 Oxley Ave

Cost: $7 Contact: Bookings required by August 23, phone (07) 3284 2687 ■ Parchment Craft 10am-2pm Parchment Craft artworks in frames, novelties like baskets and lamps. Greeting cards for all occasions. Venue: Donald Simpson Centre, Cleveland Cost: Free ■ Art & Craft Exhibition 10am-2pm Knitted and crocheted goods, greetings cards, jewellery. Some of these for sale. Raffle of artwork. Venue: Donald Simpson Centre, Cleveland Cost: Free ■ Leatherwork and Woodwork Exhibition 10am-2pm A display of all forms of leatherwork and wood carvings. Some items can be purchased. Venue: Donald Simpson Centre, –Cleveland Cost: Free ■ Matilda’s Quilting Group (Show and Sales) 10am-2pm Matilda’s Quilters provide a wonderful display of their work items available for you to purchase, includes knitted and crocheted goods, greeting cards and

jewellery. Venue: Donald Simpson Centre, –Cleveland Cost: Free ■ Latin Dance Workshop 10.30am-12.30pm Join Amos Dance Rhythms for a social and progressive Rumba lesson. No partners necessary. Venue: Redlands Sporting Club, Main Lounge, Anson Road, Wellington Point Cost: Free ■ Gardens Open Day 10am-2pm Come and visit Redlands largest community gardens on our open day. Enjoy our display gardens, veggie beds, workshops and guest speakers. Preserves, jams, relishes, sausage sizzle, tea room area to sit and have a drink and cake, biscuits and sandwiches, raffles, plant sales and more. Venue: Oakland Street Community Garden situated at the back of Keith Surridge Park Cost: Gold coin donation Disclaimer: Dates and times are printed as given to us. No responsibility is taken for accuracy of this information.

That’s Show Business Patrick Pickett conducts

Queensland Pops Orchestra

Musical theatre hits from Jesus Christ Superstar, Wicked Les Misérables and Grease with special guest artist

Rob “Millsy” Mills and the rising talent from

o N ok o 31 AugustB 2:30 & 7:30pm

Concert Hall QPAC www.qpac.com.au 136 246

SENIORS \\AUGUST, 2019

FEATURE

QUEENSLAND SENIORS WEEK 2019

The amazing seniors show

AN INITIATIVE of the Brisbane City Council and produced by Chris Fennessy from Epiphany Productions, participants are encouraged to “Step up to the stage and shine” and this music program gives them every opportunity to do just that! “I have been lucky enough to be the producer of the Lord Mayor’s Seniors Cabaret over the past seven years and I absolutely love it,” Chris said. “I love working with our seniors. I love working in the arts and I absolutely love watching our seniors develop their performance skills.” The program is split into three phases: ■ Firstly, 10 developmental masterclasses were held in July ■ Then throughout the month of August various showcase performances

Opportunity to change lives GROUPS of adults and teenagers have been building houses for the poorest families in the Mekong Delta for a decade and now you have the chance to do the same. The monsoon rains that paint Vietnam with a deep green also wreak havoc on poorly constructed houses. Novice builders work with partners, the Government of Vietnam, the Red Cross, Scivi Travel and Global8 Learning to re-house the

poorest families in new homes, built simply under professional supervision by hand. Participants work on the home site with a local builder and a labourer doing rudimentary house construction, using basic tools and materials. It is physical work that requires basic fitness. This immersion program includes building work in the morning, then tourism and interacting with

Vietnamese culture. Visiting families living in houses built in previous years reveals the transforming impact of your effort. Your contribution builds the house and pays for materials and wages of the local workers. It is a challenging experience requiring cultural sensitivity, but life-changing for you! For more information, email global8learning@ yahoo.com.au.

TIME TO ENJOY: The Lord Mayor’s Seniors Cabaret. are being performed ■ Then finally, the spectacular gala performance at City Hall See the most accomplished acts and celebrity mentors perform at the gala cabaret event in Brisbane City Hall on Sunday, October 6. Bookings required. Tickets go on sale at 9am on Monday, August 1.

Tickets $5 (includes a donation to the Lord Mayor’s Charitable Trust). Group bookings welcome. To book, phone QTIX on 136 246. For information and free showcase performance, go to brisbane.qld.gov.au and search for ‘seniors cabaret’ or phone (07) 3901 7322.

Lord Mayor’s Seniors Cabaret

HOUSE BUILDING: Participants work on the home site with a local builder and a labourer doing rudimentary house construction, using basic tools and materials.

VIETNAM HOUSE BUILDING PROJECT 2019 13 Days Join a service project team in the Mekong Delta and build a house for poor people. Your tour starts 6 pm, Saturday 30 November and finishes Friday 13 December.

Excludes air travel Your 13-Day Tour includes: 13 nights 4-star, twin share accommodation (single option available) All breakfasts and lunches and 9 dinners

Come along and support Brisbane’s talented seniors as they dance, sing and set the stage alight in various showcase concerts throughout Brisbane in August.

You will be on the building site in the mornings and doing other activities in the afternoons Cost $2599 pp twin share. $399 single supplement. Includes contribution to cost of house building and wages of locals. ADD ONS: Optional after tours are available including Hanoi and Halong Bay OR Long Tan and Nui Dat

For more seniors activities and events visit

brisbane.qld.gov.au

This service project tour is conducted in conjunction with the local Red Cross, Scivi Travel, Global8 Learning and the Democratic Republic of Vietnam.

Seniors Cabaret

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For further information, a detailed itinerary or fitness requirements call or text Ian (0408723123) or Ros (0417271302) or email global8learning@yahoo.com.au

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This is just one of the ways Brisbane City Council is creating more to see and do in a clean and green city.

FEATURE

Lifestyle. Location. Relaxation. With its coveted bayside location, Cleveland Manor offers a refreshing combination of peaceful tranquility and urban convenience. You’ll ﬁnd a range of amenities and services close by, including restaurants, supermarkets, banks, doctors and hospitals. Closer to home, you’ll love our gorgeous gardens, welcoming village community, and relaxed atmosphere. Cleveland Manor is the ideal place to enjoy a stress-free retirement in secure and convenient surroundings. Come and take a look for yourself today. Call 1300 68 77 38 to book your personal tour and discover your new home at Cleveland Manor.

AUGUST, 2019// SENIORS

Low maintenance living without compromise Spacious 1, 2 and 3 bedroom villas. The size of these will surprise you! Beautifully refurbished modern kitchen and bathrooms Exclusive onsite facilities: swimming pool, gym, library, hair salon, bar and much more 24-hour emergency call button Pet friendly

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SENIORS \\AUGUST, 2019

FEATURE

QUEENSLAND SENIORS WEEK 2019

Cleveland Manor is the place for celebrations

A 90TH birthday party is a big occasion for any family, but what about celebrating 10 90th birthdays with one giant celebration? That’s just what local retirement village Cleveland Manor did last month with a bumper high tea to mark the 90th birthday milestone for 10 much-loved residents. “We realised we had 10 residents turning 90 this year and we couldn’t resist pulling together a big event. It’s been fantastic to celebrate with all of our residents and their families. They are treasured members of our community and active in village life,” Village manager Tina Saunders said. One of the guests of honour was Nick Caris, a retired pharmacist who has spent much of the past 20 years studying philosophy, Ancient Greek and Latin. Nick turned 90 in January and has lived at Cleveland Manor for two and a half years. He and his wife had previously lived in a large house on acreage, with a tennis court. “We tried to keep it going but it wasn’t working and the loneliness was getting to me,” Nick explained. “I fell in love with Moreton Bay and returned to it.” Nick said that reaching his 90th birthday was a time to pause and reflect on previous milestones. “There are thoughts that stick with you throughout your life,” he said. “I have one friend in the village who said ‘I love the village and I love the people in it’. That thought has always stuck with me.” At the high tea, Nick took the opportunity to make a toast, saying the event “gives us a sense of belonging and helps us realise that there is a life beyond 90. It brings us to a point where you realise we don’t live our lives alone. Our lives are inextricably entwined with the lives of those around us and it’s nice to be in a place like Cleveland Manor with its security and friendliness that makes it all worthwhile”.

NINETY YEARS YOUNG: Cleveland Manor residents Glenda Rix, Marj Law, Alan, Trish Willis and Patricia Clark.

‘‘

The event gives us a sense of belonging and helps us realise that there is a life beyond 90 Nick conceded that you become more vulnerable as you get older. “But living in a community like this, you’re with people. You feel safer. You’re looked after and have security. “There’s a feeling of belonging. You can’t put a price on it.” The warmth of the village community is similarly important to Betty McKay, who also celebrated her 90th birthday in January. She said Cleveland Manor was “wonderful, it’s the people who make

Jessica Taylor from Cleveland Manor Retirement Village turns 90 in October.

Cleveland Manor residents at the special 90th birthday celebration.

it”. Betty is one of the original residents, and has lived at the village for 21 years. When asked what she loves most about living at Cleveland Manor, Betty mentions the people, security and respect. “There are open doors and friendliness, but no intrusion.” Betty mentioned they have an “orphan’s lunch” on the holidays for those who have no close family. A group of 12 or 15 residents will bring lunch and share the celebration

For both Nick and Betty, life at Cleveland Manor is full and rewarding, with ample opportunities for social connection and friendship. If you are researching your next steps in retirement and are unsure of what’s next, Retire Australia’s guide Retire Ready will answer your questions. This guide explores the diversity of living, care and community options available so you can make a decision about your next move. The guide has some great information

near the community barbecue area. Security is also of paramount importance. “You’ve got to be secure when you’re older. We have that here.” In fact, Betty attributes this feeling of security to her long and healthy life. “I think that the security that we know here certainly helps us to avoid stress and tension which could be brought on by loneliness, insecurity or fear. There’s no fear living here. You don’t fear your neighbours, you don’t fear anybody breaking in.”

available, including; choosing a community that’s right for you, how much it will cost, finding the contract that suits you and planning ahead in case your needs change. To download the complimentary Retire Ready guide, simply head to Retire Ready, go to info.retireaustralia.com au/retire-ready. If you would like to book a personal tour of Cleveland Manor, please phone 1300 687 738 or go to retireaustralia.com.au/ cleveland.

FEATURE

AUGUST, 2019// SENIORS

FANTASTIC OVER 50s LIVING, AWARD-WINNING COUNTRY CLUBS, AFFORDABLE QUALITY HOMES. *yawn* We know you get it. But seriously, if you donâ&#x20AC;&#x2122;t come to Living Gems, you may be paying too much.

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SENIORS \\AUGUST, 2019

FEATURE

QUEENSLAND SENIORS WEEK 2019

WECOME HOME: Living Gems Caboolture Country Club offers award-winning resort style living, where residents feel connected within a friendly environment.

Community spirit alive and well in Caboolture

WHEN Helen Rae and her husband John moved into Living Gems Caboolture Riverfront two years ago, they knew they had made the right decision. Not only did they want a change in lifestyle, they also wanted to be surrounded by like-minded people and feel connected to the community they lived in. Mrs Rae likens Living Gems Caboolture Riverfront to a small township with everything at your doorstep. “With over 50 recreational activities on offer at the resort, and everything you could need a short walk from the front gates, we have all that we want,” she said. Living Gems Caboolture Riverfront has a great community spirit, Mrs Rae said. “Everyone looks out for each other without the feeling of living in each other’s pockets,” she said. “It’s a very friendly and social place – some days I

go to my letterbox and it can take me two hours to get home.” Mrs Rae is volunteer event co-ordinator for the resort’s award-winning country club, which is home to a bar and lounge, grand ballroom with theatre stage, arts and craft studio, library, music room and cinema. “My main role is to co-ordinate the booking of events held at this busy social hub. With so many activities held here each week, it’s important nothing clashes.” “We have craft, line dancing, ukulele and guitar groups, trivia twice a month and two entertainment groups; the Starlight Singers and Riverside Entertainers to name a few,” she said. The Country Club also houses a floodlit tennis court, ten-pin bowling alley, swimming pool, gym, sauna, undercover championship bowling green and golf simulator. Recently, Mrs Rae helped organise a spit

roast night which saw over 170 residents attend a delicious dinner held in the country club. “We also hold a Natter & Nibbles night most Wednesdays, along with Mingle & Munch on a Sunday afternoon,” she said. “Everyone is welcome, whether you are single or married, but there is no pressure. You can be involved in as much as you like, or as little as you like. It’s up to you.” Mrs Rae said the couple were really happy at the resort and had made many wonderful friends since moving in. “We love our neighbours, our street and our home,” she said. “Age doesn’t matter at our resort, we all have community in common which is more valuable.”

For more information about Living Gems Caboolture Riverfront or to tour the facilities, phone 1800 954 209 or go to livinggems.com.au.

Living Gems Caboolture Riverfront residents enjoy a special spit roast night.

FEATURE

AUGUST, 2019// SENIORS

OVER 50’S LIFESTYLE RESORT www.affinitylifestyle.com.au

See it ... hear it ... feel it!

70 Amy Street (via Ben St), Morayﬁeld

SENIORS \\AUGUST, 2019

FEATURE

FIRST ANNIVERSARY CELEBRATION OPEN DAY SATURDAY 17TH AUGUST 2019 10am - 4pm • Launch of the brand new ‘Marion’ display home • Visual presentation highlighting the conservation value of the surrounding environment • Pre-registration for bush care planting in Amy St park (Wednesday 21 August) • Cutting of celebration cake by the Hon. Mark Ryan at 11am • Hot & cold refreshments available throughout the day

Your perfect home among the gumtrees

melody@afﬁnitylifestyle.com.au

1300 295 807

FEATURE

AUGUST, 2019// SENIORS

QUEENSLAND SENIORS WEEK 2019

Care services to suit you TAKING the first steps into the world of aged care is not always an easy journey, particularly when seniors and their families are faced with so many choices of providers and care types. With facilities and services in Brisbane, Toowoomba, the Gold Coast, Sunshine Coast and Gympie, St Vincent’s Care Services is a leading provider of retirement living, in-home community living and residential aged care services. Whether you’re looking to downsize, need some help around the home, or require around-the-clock care, St Vincent’s Care Services provides a holistic and tailored approach to retirement and aged care services to suit the needs of you or your loved one. Many seniors who are now “empty nesters” often find the maintenance and upkeep of the family home becoming a challenge. Sometimes, just making adjustments to

QUALITY SERVICES: St Vincent’s Care Services provides a range of support and care options. your lifestyle such as downsizing to a smaller home, and having someone else take care of maintenance can have a huge positive impact on your health and wellbeing. St Vincent’s Care

Services Independent Living communities offer contemporary and private units with the convenience and comfort of a managed village lifestyle. St Vincent’s Care

Services Community Living is the perfect solution for seniors who are able to live in their own home or in an Independent Living community, but who would benefit from some

assistance. Whether it’s help with the cleaning or the weekly grocery shop, transport to and from appointments or social activities, or nursing care to help manage health

conditions, your Community Living Co-ordinator will work with you to develop a plan to suit your needs and lifestyle. When additional support is required, St Vincent’s Care Services Residential Living provides around-the-clock holistic aged care for a range of needs. Residents’ expert clinical care and comfortable welcoming accommodation is complemented by professional hotel services, extensive leisure and lifestyle activities and amenities, and compassionate pastoral care support. St Vincent’s Care Services staff focus on enhancing and celebrating each resident’s lifestyle and enriching their quality of life, and delivering services and care that is tailored to each resident’s needs and preferences.

For more information, go to svcs.org.au or phone 1800 778 767.

The very best in support services and care, where we make you the priority. At St Vincent’s Care Services, we provide the best balance of independence and support, with tailored options to suit your needs. We understand the importance of lifestyle and community, which is why our aged care services encompass personal and clinical care, diverse leisure programs and support for emotional and spiritual wellbeing. Our services are tailored to meet your individual needs and are delivered with compassion, justice, integrity and excellence. We specialise in: • Residential Living at Arundel, Bardon, Boondall, Carseldine, Gympie, Kangaroo Point, Maroochydore, Mitchelton, Southport and Toowoomba. • Independent Living at Bardon, Boondall, Carseldine, Enoggera, Mitchelton and Southport. • Community Living within various communities in south-east Queensland. Please contact St Vincent’s Care Services today to arrange a tour or have a confidential discussion about your needs:

J2920 0719

Phone: 1800 778 767 Email: svcs.info@svha.org.au or visit our website: www.svcs.org.au

SENIORS \\AUGUST, 2019

FEATURE

QUEENSLAND SENIORS WEEK 2019

Housing options just got better CARSELDINE Gardens, on Brisbane’s northside, is offering seniors an affordable and flexible accommodation option. Previously operating under the Retirement Villages Act, the village has recently been deregistered and is now a Freehold Strata Title, a status allowing seniors the option to buy or rent a one or two-bedroom villa in a purpose-built village, owned and operated by senior living specialists Liberty Senior Living. “There is a shortage of flexible and affordable accommodation options for seniors, particularly in

‘‘

Carseldine Gardens offers an affordable environment designed for seniors... metropolitan areas, that give easy access to services,” sales manager Sarah Sinclair said. “Carseldine Gardens offers an affordable

COMFORTABLE: Carseldine Gardens offers an affordable environment designed for seniors who are downsizing, working or not. environment designed for seniors who are downsizing, working or not. “And they will be paying substantially less than for a similar property in the same postcode. “You have a freehold title to your villa, modest body corporate fees and

the usual outgoings associated with any normal property ownership. “Plus you can benefit from any capital gain without costly exit or entry fees.” One-bedroom villas start from $292,500 or two-bedroom villas are

available for less than $307,500. Internal upgrade packages are available for buyers who would like to refresh or personalise their unit. There are also community services available such as on-site management, a community bus and

SENIORS’ RENTAL VILLAS 1 & 2 BEDROOM VILLAS FOR RENT FROM $340 PER WEEK Live in delightful Carseldine and enjoy an easy and affordable lifestyle. Carseldine Gardens is a unique seniors village in north Brisbane offering affordability, convenience and a great community lifestyle. Inspect one of our 1 or 2 BR villas today!

Close to medical

Walk to shops Walk to transport Community Centre Close to major shopping Quiet neighbourhood

Call Kerry on 3863 4419 to inspect one of our available villas or for more information 144 Dorville Road, Carseldine 4034 QLD libertyseniorliving.com.au | info@libertyseniorliving.com.au * Available on selected villas only. Offer ends April 30, 2019.

Phone 0402 462 071 or go to libertyseniorliving. com.au for more.

RENT

from $350 per week or

NOW AVAILABLE!

Community bus On-site manager Low maintenance lifestyle Social activities

community centre. Rents start at $340 per week and if you are in receipt of an age pension, you may be eligible for additional rental assistance.

BUY

from $272,500 Enquire today!

FEATURE

AUGUST, 2019// SENIORS

Discover a new

way to retire

at Azure Blue Retirement Villages

Enjoy a wonderful lifestyle close to everything you need. With spacious quality apartments surrounded by beautiful gardens and resort style facilities, the choice is easy. Our villages oﬀer a range of apartments complete with contemporary kitchens, modern bathrooms and living areas designed to suit a variety of tastes. Enjoy amazing recreational areas intended as an extension of your personal living space. When you choose to live in one of our retirement villages you have the freedom to enjoy the things that truly matter to you, in a safe and secure environment. We welcome you and visiting friends and family to relax, socialise and enjoy a peaceful or active lifestyle. To ﬁnd out more about our retirement villages and how to experience easy retirement living, we invite you to come to one of our two events in August.

Making the Right Move with Mike O’Connor and friends

Our expert panel

Our expert panel will share the latest information on retirement living and support services to help you better understand the choices available.

Mike O’Connor

Enjoy a delicious morning tea with likeminded people and meet some of our friendly staﬀ and residents. Azure Blue Carina Tuesday 20 August from 9am at Carina Leagues Club 1390 Creek Road, Carina RSVP is essential and seating is limited Call 07 3155 2128 Azure Blue Redcliﬀe, Wednesday 21 August from 9am at Scarborough Bowls Club Sunnyside Road, Scarborough RSVP is essential and seating is limited Call 07 3155 2134

MC and Leading Journalist

Mike is one of Australia’s most proliﬁc journalists who has written more than 10,000 newspaper and magazine columns and is still turning them out. He is widely known for his Back Chat column on the back page of The Courier-Mail’s weekend magazine, QWeekend, which he continues to write. Mike has just published the third collection of his works, Life On A Column. He will share inspiring talks on various topics about making the right move.

Gail Forrer

Group Editor of the Seniors Newspaper Network

Gail is passionate about the seniors’ market and oversees 8 seniors’ publications across QLD and NSW. Gail will share her 25+ years’ experience and insights into retirement living.

Sarita Able and Caz Whiting Blue Care Home Care Services

Sarita and Caz are compassionate and caring. They want to share the quality care services available to you 24/7, in the comfort of your own home, providing the ultimate peace of mind.

Sharon Kennedy and Brad Monk

Aged Care Gurus The best way to really get a feel of our villages is to come in and see them for yourself.

Contact Azure Blue Carina today on 3155 2126 to book your village tour or visit our website for more information www.azurebluecarina.com.au

Contact Azure Blue Redcliﬀe today on 3155 2101 to book your village tour or visit our website for more information www.azureblueredcliﬀe.com.au

Access quality advice for care today and in the future. Professional advice to deliver the best outcomes for you. They will guide you through all you need to know about making your next move right.

SENIORS \\AUGUST, 2019

FEATURE

AZURE BLUE INVITES YOU TO

MAKING THE

RIGHT MOVE WITH MIKE O’CONNOR & FRIENDS

FREE Discussing the latest in retirement living SENIORS 9.30AM TO 11AM WITH ENTRY FROM 9AM EVENT

GAIL FORRER Group Editor Seniors Newspaper Network

MIKE O’CONNOR One of Australia’s most proliﬁc journalists

Our expert panel will share the latest information on retirement living and support services to help you better understand the choices available. Mike O’Connor MC, with over 43 years’ experience, guides our expert panel to ensure you have the answers you need to make the right move.

MATT ROWE UnitingCare Queensland Portfolio Sales Manager

Free delicious morning tea Latest retirement information Expert panel discussion Free sample bag Meet staﬀ and residents from Azure Blue and UnitingCare Queensland

Azure Blue Carina Tuesday 20 August 2019

Azure Blue Redcliffe Wednesday 21 August 2019

Carina Leagues Club 1390 Creek Road, Carina

Scarborough Bowls Club Sunnyside Road, Scarborough

CALL TO RSVP 07 3155 2128

CALL TO RSVP 07 3155 2134

Email info@AzureBlueCarina.com.au www.AzureBlueCarina.com.au

Email info@AzureBlueRedcliﬀe.com.au www.AzureBlueRedcliﬀe.com.au

RSVP essential • Seating is limited

FEATURE

AUGUST, 2019// SENIORS

QUEENSLAND SENIORS WEEK 2019

FAMILY-FRIENDLY: You are supported to make the important decisions that shape your lifestyle.

Photo: Dean Whitling

Alternative choices for empowered seniors

WHETHER we like it or not, most of us are going to require some form of care as we get older. While many are weighing up the pros and cons of living at home versus moving into a residential aged care facility, there are another group of seniors who have discovered an alternative at Seasons Aged Care. According to the Housing Decision of Older Australians report, released by the Federal Government’s Productivity Commission, more than 60 per cent of older Australians would prefer to “age in place” by staying in their own homes. However, with many older Australians waiting more than 12 months for a home care package at their assessed care level, coupled with research showing the negative health impact of loneliness on seniors, growing old at home is often not the utopia it is thought to be. This can leave many seniors and their families feeling like they have limited options, unless

they find out about alternative aged care options like Seasons Aged Care that offer a medium between the autonomy of home and the safety, social opportunities and care offered in a community setting. One such couple is Bert and Gloria, who made the decision to move to Seasons five years ago when they were approaching their late-80s. “Gloria said to me one morning ‘look, if anything were to happen to you, I’d have a few problems trying to look after the house myself’,” Bert said. With the couple in good health, moving to Seasons allowed them to maintain their independence, enjoy social activities and have access to quality care when needed, without the worry of maintaining a house. “We’re fit and well enough now, but who knows what we’d be like next year. Here we don’t have to move into a nursing home, we can have the best of palliative

You have options to consider. care, we can have it in our own apartment here. And that’s a pretty big thing.” The Seasons model offers more autonomy and privacy than a nursing home and significantly more care than in a retirement village or private residence. Each resident buys their own apartment on a 99-year “right to reside” lease in their chosen

community. Apartments come complete with a self-contained kitchen and laundry, with whitegoods included, and some communities have two and three-bedroom options, providing more space for those who want to have family over to stay. On the financial side of things, there is no income and asset testing,

meaning you pay the same ingoing contribution and weekly payment whether you receive a full pension or if you’re a self-funded retiree. The pricing structure is designed to be affordable for those receiving an aged pension, with weekly fees covering general services, maintenance, three meals a day prepared fresh on-site, with any surplus funds being allocated towards your personal care. When it comes to care, if residents choose Seasons’ care partner Envigor, they get the peace of mind of a personalised care plan funded through any government funding they’re granted, including home care package or DVA Nursing, any care funds from their weekly payments and the option to defer extra care costs interest-free against the equity in their apartment. In the unlikely event a resident uses the value of their equity, Seasons will cover the care cost for the rest of their stay. This approach to care is particularly appealing to

those couples with differing care needs, which is what Seasons resident Joe experienced with his wife Margaret. “Margaret had Alzheimer’s and it got to the point that I couldn’t look after her properly. I needed extra help, so I looked around and found Seasons,” Joe said. “It wasn’t so much the money – how much it costs to come in or how much they take out of your pension each week – it was that care I was getting. “I’ve got good care all the way through. I got what I wanted for Margaret, she was happy with it and they looked after her while she was here – right to the end – and they’re looking after me now. I don’t need much looking after but if I want it it’s there. “I love this place. I have a little group of people I have morning tea with and we’re all friends, all my family as I call them.”

For more stories from Seasons’residents, go to seasonsagedcare.com. au/stories.

SENIORS \\AUGUST, 2019

FEATURE

QUEENSLAND SENIORS WEEK 2019

Full recovery with in-home support

WORKING WELL: Feros Care resident Mick East.

SUNSHINE Coast senior citizen Mick East has always looked on the bright side – a positive attitude that has been a recipe for an independent, active, healthy and happy life. But after being struck down suddenly with a serious leg injury – leaving him in a full splint for several months – for the first time in his life, the widower needed full-time care to keep living in his high-set home. When looking for options for in-home care, Mick did his research and came across Feros Care. He remembers reading about the not-for-profit organisation’s proven track record of providing Australian seniors with crucial support courtesy of its government-funded Home Care Packages. Due to Mick’s debilitating injury, he signed up for “the whole hog” – a package that for

‘‘

He signed up for “the whole hog” – a package that for many months included full domestic assistance, lawn and garden care, meals and dietary plans, transport... many months included full domestic assistance, lawn and garden care, meals and dietary plans, transport, and health monitoring services. “I couldn’t do anything for myself – I was completely immobile and rigid from my groin to my ankle, so I needed support if I was going to be able to stay in my home,” he said. “Not having to worry about things like cooking, washing and mowing the lawn took away such a burden during a tough

time, allowing me to focus on staying positive and making a full recovery comfortably, independently and safely.” Once Mick had almost fully recovered, he pared back his in-home package to basic services. These days, he still enjoys shopping, cooking meals and keeping mobile – and is grateful to Feros for a little help around the house and garden. In-home support lets Mick get on with living his best life. “I used to walk outside

every day without fail, but my commitment to that fell away – so Feros arranged for a treadmill in my house, and now I never miss my half-hour walks,” he said. “I played golf for 50 years – I don’t hit the links any more, but still have plenty of friends to catch up with socially. “I also made a promise to myself some years ago that I would never mentally age any older than 50, so I do 30 minutes of mindfulness and meditation practice and two crossword puzzles a day, which keeps me mentally alert and putting a positive foot forward.”

Senior Australians can apply for a governmentfunded Home Care Package worth up to $49,500 a year. Phone 1300 763 583 or go to feroscare.com.au.

6 FREE SERVICES

in your ﬁrst 6 months, valued at $330*

FEEL RIGHT AT HOME

Essentials we can help with: • • • • •

Cooking and cleaning Home maintenance and gardening Health and wellness Grooming and showering Pet services

Apply for Government funding And you could receive up to $49,500 a year.

With a Feros Home Care Package

Already signed up for another Home Care Package? We’ll do the paperwork and cover any exit fees up to $1,000.

Getting older shouldn’t mean parting with the things you know and love. Home is where your heart is. Let’s keep it that way.

Enquire Today Visit feroscare.com.au/feelright Call

*Terms and conditions apply. Eligible recipients will receive a single $55 Community Care service provided 6am-6pm Monday through Friday each month for six months.

FER0733 11/18

1300 763 583

FEATURE

AUGUST, 2019// SENIORS

QUEENSLAND SENIORS WEEK 2019

A performance of Rhapsody THE Kenmore Campus of Churches of Christ in Queensland will come alive with the sound of music on Monday, August 19 (from 11am-1pm) as the Southern Cross Soloists perform their Rhapsody show in honour of Seniors Week 2019. Australia’s leading chamber ensemble, Southern Cross Soloists will perform an exhilarating program of flair and virtuosity, rich with much-loved classics

and masterpieces including Ravel’s La Valse, Massenet’s gorgeous Meditation from Thais, and a toe-tapping highlight, Gershwin’s jazz piano concerto, Rhapsody in Blue. Southern Cross Soloists are Tania Frazer (artistic director, oboe), Andrew Fong (clarinet), Alex Raineri (piano), Alan Smith (violin), Lina Andonovska (flute), Alex Miller (French horn) and Blair Harris (cello).

BUNCH OF CLASSICS: The Southern Cross Soloists.

The show takes the form of a 60-minute performance, plus a question and answer session and meet and greet with the musicians. Tickets are only $10 and bookings are essential. The Kenmore Campus is located at 41 Brookfield Road, Kenmore. For bookings, phone 3370 1923 or visit www.cofc.com.au/events today.

Photo:

TRAVEL SPECIALISTS: Kylie and Tammy provide personal care and service that sets Redcliffe Cruise and Travel apart from other agencies.

Advantages of group touring REDCLIFFE Cruise and Travel have been looking after their clients’ holiday needs since 1948. Travel specialists Kylie and Tammy provide good old-fashioned personal care and service that sets this business apart from other travel agents. They are excited to announce a hosted group travel event departing on May 18, 2020. Join them on the European Gems River

Cruise Tour and enjoy 15 glorious days travelling across five different countries from Amsterdam to Budapest. So, what are the benefits of choosing a hosted group tour? ■ Meeting up with a group of like-minded travellers ■ A dedicated tour host who can show you the way ■ Tours are well researched to ensure a great experience

■ Peace of mind while travelling, your safety is paramount ■ Local knowledge and special insider experiences ■ Everything is planned, you just need to worry about enjoying your trip Spoil yourself, let somebody else worry about all the details! For more information, go to redcliffetravel.com.au or you can phone (07) 3284 5192.

Supporting Seniors Week 2019

EUROPEAN GEMS HOSTED GROUP TOUR INCLUDING FLIGHTS from $9890pp

Contact us today to learn more! Book travel with Redcliffe Cruise & Travel before the 31/8/19 and mention this ad to receive 10% off your travel insurance* (*Conditions Apply)

redcliffetravel.com.au | 07 3284 5192 | travel@redcliffetravel.com.au | 55 Miller Street, Kippa Ring Qld 4021 | 9am - 5pm Mon to Fri

SENIORS \\AUGUST, 2019

FEATURE

Retirement villages growing in popularity Baby boomers are the most active generation of retirees ever and they have no plans to slow down. Abounding with energy and a zest for life, Australia’s over-55s are looking for an environment that promotes independence and provides a rewarding lifestyle. And it is only going to become more so. Currently, more than 200,000 retirees live in retirement villages and resorts across Australia. With a 90% occupancy rate nationally, it’s clear that Australia’s over-55s have embraced retirement village living and its many advantages. Demand for retirement housing is set to double by 2025, according to Property Council research. Low- maintenance living and the opportunity for an expanded social life are key factors driving this trend. A 2013 Australian National University study found retirement villages offer unique lifestyle benefits, including: Community: Residents highly value the company of compatible neighbours at the same stage of life.

Where to find the perfect retirement lifestyle Australia’s over-50s have a wealth of lifestyle options available to them. Retirement communities run the gamut from luxury resort-style developments to laid-back residential parks. With so much variety there’s something for everyone but it can be difficult for the average person to wade through the paperwork to find their ideal situation. Sometimes, you just need to talk to a person.

That’s where the Retirement Village Expos can make a real difference. These free events are dedicated to bringing together the general public and the retirement living sector in a no-pressure, informal setting. At the expos, retirees can meet with representatives from leading retirement housing providers, collect information and ask any questions they might have about retirement living.

Freedom: Fewer home maintenance chores leaves more time for leisure activities and socialising. Convenience: Most villages are located close to essential facilities and services and provide reliable transport to nearby metropolitan centres. Independence: For residents who enjoy travel, the ability to simply “lock and leave” their home at any time, safe in the knowledge that it will be taken care of in their absence, is a significant advantage. Security: Retirement villages are perceived by residents as safe and secure environments.

Visitors are encouraged to take their time and engage in detailed conversations with village staff to gain a real insight into the life of a community as well as the rights and obligations of residents. Moving into a retirement village is as much a lifestyle decision as a financial one and both aspects should be carefully considered. Retirement villages offer real benefits to residents. A 2013 survey conducted by McCrindle Research found that 98 per cent of new residents were happy with their decision to move into a retirement village and would do so again, given the choice. The survey also found that more than 90 per cent of residents experienced improved physical and emotional wellbeing following the move.

Retirement villages offer residents many benefits from physical security to eventful days spent in the company of friends but it is important to remember that the decision to move into a village is primarily a lifestyle choice. While communal life can be immensely rewarding, a few well-timed, open ended questions can quickly reveal the essential character of a retirement village. To maximise your chances of finding the perfect place, take your time and do your homework. Visit as many villages as you can to find the residential situation best-suited to your needs and pace of life. Talk to residents and staff to get a sense of a village’s atmosphere and daily life. A happy well-maintained village should be your starting point. Once you have found a few suitable options, you can narrow your choice with more specific enquiries. As with any important decision, research is imperative and the place to start is at the North Brisbane Retirement Village Expo at the Kedron-Wavell Services Club, please see details below. Don’t miss this great opportunity, it could change your life.

A strong sense of community, greater physical security and low-maintenance living are among the top attractions of these communities but they are not a standard real estate proposition. They provide special-purpose housing for the 50-and-over demographic and are governed by specific legislation that varies from state to state. It is vital that prospective residents fully understand how retirement villages differ from other property purchases so they can enjoy the best years of their lives relaxed and worry free.

FEATURE

AUGUST, 2019// SENIORS

QUEENSLAND SENIORS WEEK 2019

GO FOR GOLD: Council’s Growing Older and Living Dangerously (GOLD) program offers activities for seniors that promote good health.

Photos: Contributed

Great choices for you

DON’T miss it! Queensland Seniors Week 2019 from August 17-25 celebrates all the valuable ways seniors contribute to our communities. The whole week offers events and activities for seniors that encourage sharing and learning new experiences. Together with the events, there is plenty of information to discover services and support that will assist you to enjoy a happy, well-balanced lifestyle. The aim of the week is to improve community attitudes towards older people and ageing by facilitating events that encourage community members from all ages and backgrounds to participate and form intergenerational relationships. ■ BRISBANE CITY COUNCIL SENIORS WEEK EVENTS: Brisbane City Council recognises that Brisbane seniors are active and has developed a range of activities for seniors during Seniors Week and throughout the year. Activities include: Council’s GOLD program that encourages exercise and physical activity, including ‘GOLD

centre stage. Visit the What’s On page at brisbane.qld. gov.au to find out times and locations.

There are activities for seniors that promote health and wellbeing with classes and activities across the city. ‘n’ Kids’ activities for children aged 4 years and over and seniors to enjoy together. Free Seniors Week Suburban Concerts throughout the city. Lord Mayor’s Seniors Cabaret, which offers seniors the chance to express themselves and show off their talents. ■ INTERNET CLASSES AT COUNCIL LIBRARIES: To see the full range of activities for Brisbane seniors during Seniors

Week and throughout the year, visit the What’s On page on the council’s website. Go to brisbane.qld.gov.au. ■ GOLD EVENTS: Council’s Growing Older and Living Dangerously (GOLD) program offers activities for seniors that promote health, wellbeing and physical activity with classes and activities across the city. Learn techniques for relaxing and get limber with tai chi for health and

chair yoga activities. Get into the groove with ballroom dancing, Zumba, line dancing, and tap dance sessions. Enjoy a low-impact cross-training class with aqua aerobics.

at council libraries for Seniors Week Tea & Trivia. Get your creative juices flowing with “Nature craft for seniors – Look what I did with a leaf” class at Mt Coot-tha Library on August 20.

■ LIBRARY EVENTS Learn how to email, surf the internet and protect yourself online with computer and technology classes at council libraries. Test your knowledge and enjoy a morning tea

■ LORD MAYOR’S SENIORS CABARET SHOW Council will host three Lord Mayor’s Seniors Cabaret Showcase events during Seniors Week where Brisbane’s most talented seniors take

■ SENIORS WEEK SUBURBAN CONCERTS Muses Trio will be celebrating the work of German composer Clara Schumann on Tuesday, August 20 at Sandgate Town Hall. Reckless Roulette will get audiences dancing with its Rockabilly, Swing and Rock ’n’ Roll performance on Wednesday, August 21 at SunPAC in MacGregor. A workshop will kick off the night from 5pm. Check out Andrew Garton and his Pantheon of Swing concert at the Indooroopilly Hotel on Wednesday, August 21. The Australian Army Band will play Big Band favourites on Friday, August 23 at the Kedron Wavell Services Club in Chermside. Ella Fontaine and the Sugarshakers will delight audiences with their high-energy brand of styles and sounds representing the late ’40s and early ’50s at the Wynnum Manly Leagues Club in Manly West on Friday, August 23. A workshop will kick off the night from 5.30pm.

SENIORS \\AUGUST, 2019

FEATURE

Seniors Week Suburban Concerts Tuesday 20-Friday 23 August 2019 From high-energy rockabilly, swing, Latin and rock ‘n’ roll to the Australian Army Band. Book now for free shows across Brisbane.

CA19-602474-04-4417 © Brisbane City Council 2019

brisbane.qld.gov.au

Seniors Week

FEATURE

AUGUST, 2019// SENIORS

QUEENSLAND SENIORS WEEK 2019

Celebrations at Renaissance TO CELEBRATE Queensland Seniors Week, Renaissance Victoria Point is proud to announce a special free concert for residents and the public to be held at the village on Monday, August 19 at 2pm. Last year we had a tribute to Roy Orbison with over 300 people in attendance enjoying an afternoon of music and dancing. This year we are excited to have locals Andrew Carins and Kelly taking us on a musical trip down memory lane singing some of your favourite songs including Unforgettable, Something Stupid, Bye Bye Love, Route 66, The Wonder of You, What a Wonderful World, Mack the Knife and many more. With the bar open and complimentary afternoon treats available, organisers are looking forward to another fantastic afternoon celebrating music, friendships and the great things seniors contribute to our community.

PARTY TIME: Renaissance Victoria Point are having a free concert for residents and the public. So, bring along your family and friends. To register for your free ticket, phone the Renaissance Village admin office on (07) 3820 7733. There is no parking on site so simply park at the

Victoria Point Shopping Centre and walk through to the village access gate via the Centre Management Corridor. There will be a shuttle buggy from the access gate up to the leisure centre if required.

Renaissance Victoria Point is a strategically located, registered retirement village built on an 18-hectare master-planned site adjoining a major regional shopping centre within the Redlands.

Although well situated with shopping, dining, cinema, cafes and transport close at hand and Moreton Bay only minutes away, residents could easily be excused for thinking they are living in a bushland oasis

considering the waterways, wildlife and native parkland located in the heart of this magnificent village. For more information on Renaissance Retirement Living, go to rrl.net.au.

SENIORS \\AUGUST, 2019

FEATURE

QUEENSLAND SENIORS WEEK 2019

Family fun on Sunny Coast PLAY, Taste and Discover at the Ginger Factory, home of Buderim Ginger and one of the Sunshine Coast’s most popular tourist attractions. Open daily, the Ginger Factory offers informative tours, fun rides, great shopping and a fantastic cafe featuring modern Australian cuisine. ■ Take a guided tour though a working factory and learn how ginger is grown, harvested and processed into the delicious range of Buderim Ginger products ■ On the Live Bee Show

you will discover the fascinating world of the honey bee as an experienced tour guide shares with you the secrets of a living bee hive ■ Take a relaxed ride in open-air carriages around the lush gardens and factory site on our beloved historic train Moreton ■ Enjoy the Overboard boat ride and see animated puppetry bring to life the adventures of the gingerbread man as he escapes the clutches of the hungry chefs ■ Discover the widest

range of Buderim Ginger products in the world, and wander through the heritage-style GingerTown village for a boutique shopping experience With free admission and parking, the Ginger Factory is a wonderful place to experience the authentic taste of Queensland and is the perfect all year round destination. Located at 50 Pioneer Rd, Yandina, the Ginger Factory is just off the Bruce Highway, exit 215.

TOURIST ATTRACTION: The Ginger Factory is one of the Sunshine Coast’s most popular tourist attractions. Photo: Greg Gardner Photography

It’s show time

WHAT could be more engaging than a 58-piece symphony orchestra playing your favourite musical theatre tunes? Add the mellow sounds, and energetic moves of Rob “Millsy” Mills with the best Australia has to offer in the next wave of musical stars, and you have a night to remember. The incredibly talented students from Queensland Conservatorium Griffith University Performing Arts join us for the fourth year. There’s something endlessly endearing about many hit songs from classic Broadway and West End musicals. A great tune from a Broadway musical has a unique quality that differentiates it from any other pop song. Musical theatre songs transcend traditional barriers and stereotypes – shining stars of the very best that soaring melody and searing lyric can offer. Their mission is to transport the listener into a vibrant and bewitching

sensory paradise. These timeless songs are best seen and heard from a live performance stage, as they bring back that magic moment when you first witnessed the song live. Even if you never got to experience the stage musical, these songs have so much melody and presence they can still carry you away. That’s Show Business! Our fantastic performers are the cornerstone of this noblest art. As musical theatre has evolved, so too has the versatility of its artists. With the stronger demands of the narrative performers have had to become actors, comedians, singers and dancers – what the typical stage producer values most. In the past, there were separate dancing and singing choruses; now everyone is expected to do it all! Producer Cameron Mackintosh’s four shows (Cats, Les Misérables,

The Phantom of The Opera and Miss Saigon) have run on Broadway for more than 60 years in total. Internationally, they have made more money than the movies Star Wars, Raiders of the Lost Ark, Jurassic Park and Titanic put together. Through the mediums of sheet music, radio, movies, home entertainment and age-old word of mouth, the wonder of musical theatre has enchanted audiences from every corner of the globe. That’s Show Business is proudly brought to you by Patrick Pickett and the one and only Queensland Pops Orchestra.

On Saturday, August 31 and 2.30pm and 7.30pm at QPAC. For details, go to qpac.com.au or phone 136 246 and Sunday, September 1 at 2.30pm at Empire Theatre Toowoomba. For tickets, go to empiretheatre.com.au or phone 1300 655 299.

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FEATURE

AUGUST, 2019// SENIORS

SENIORS \\AUGUST, 2019

Beauty by design The tourist hot-spot you’ve never heard of

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Freecall: 1800 072 535 DOWN UNDER COACH TOURS Ph: 07 4123 1733

5 DAY EDINBURGH MILITARY TATTOO SYDNEY - Tour 2 Departs: 16/10/19

Don’t miss one of the greatest shows on earth, featuring more than 1200 performers from around the world. • 2 Nights Sydney • Edinburgh Military Tattoo Premium Seats & Britannia Dinner • World Heritage Parramatta Park • Rumsey Rose Gardens • Free Time Darling Harbour • Sydney Sightseeing Adult: $2594 Single Supplement: $555

12 DAY BIRDSVILLE & CARNARVON GORGE

Departs: 11/05/19

11 DAY ISLANDS IN THE SUN Departs: 07/06/19

• 2 Nights Carnarvon Gorge • 2 Nights Longreach • Birdsville Pub & Big Red Sand Dune • Min Min Encounter • New Waltzing Matilda Centre • Longways Station Tour • Stockmans Hall of Fame & Outback Show • Thomson River Cruise & Camp Dinner • Qantas Founders Museum • Arcadia Valley Escape

• 2 Nights Airlie Beach, 1770 & Townsville • 1770 Distillery • Butterfly Walk • Port of Gladstone Harbour Cruise • 1770 LARC Tour • Footlights Theatre Restaurant • Capricorn Caves • Whitsunday Cruise • Magnetic Island Tour • Reef HQ Townsville

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15 DAY OUTBACK WAY AUSTRALIA’S WILD HEART

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monkeys and hand feed kangaroos. Your duties will include animal food preparation, wildlife presentations, and handing and cleaning. Info: capricorn holidays.com.au.

SYDNEY HARBOUR 2020 OPERA

VERDI’S popular La Traviata will be performed on the Sydney Harbour stage in March and April 2020. Tickets are on sale now. Info: opera.org.au.

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to $300 per person; Golden Triangle saving up to $400 per person. Info: wendywutours.com.au or phone 1300 727 998.

WINE WEEKEND IN TASSIE

THE annual Great Eastern Wine Weekend returns September 6-8. 2019. It will showcase the best food and wines of Tasmania’s east coast. Info: freycinetlodge. com.au/WineWeekend.

BIKE BHUTAN

BHUTAN is one of the last great Himalayan Kingdoms and one of the most exciting ways to explore the wide-open valleys and snow-capped peaks of Bhutan is on the back of a Royal Enfield 500cc Classic motorcycle. Extreme Bike Tours has shaved $US1000 off rates for its 15-day Bhutan adventure tour in 2020 and is also offering a further 10 per cent discount for riders who book in a group of four or more. Info: extremebike

THE intricacies of the Heart Island coral formation can now be seen up close. It’s a 30-minute helicopter flight over the Whitsunday Islands and Whitehaven Beach before approaching the Great Barrier Reef. Guests then board a futuristic glass-bottom boat before making the short journey to the Heart Reef. The cost is $999 per person and includes a return helicopter flight, tour of Heart Reef, snorkelling equipment and light catering. Info: hamiltonisland.com.au.

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ENHANCE your next Queensland holiday in the Southern Great Barrier Reef and get hands-on with volunteerism. Cooberrie Park Wildlife Sanctuary is 28 minutes from Rockhampton and 15 minutes from Yeppoon. It lies an animal sanctuary with countless beautiful things to discover. You can cuddle a koala, hold a crocodile, snake or lizard, play with birds, interact with cheeky

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PANORAMA: The exclusive pontoon built for viewing the coral formations around Queensland’s Heart Island. Photo:

NASA astronomer Dr Michelle Thaller and engineer Dr Andrew Booth as guests for the Aurora Expeditions Solar Eclipse in Antarctica voyage in December 2021. Guests will be part of a once-ina-lifetime event as the full eclipse will only be visible from Antarctica in the early hours of December 4. The 22-day voyage departs Ushuaia, Argentina on November 24, 2021 and includes visits to the South Shetland Islands, the Antarctic Peninsula, Elephant Island, South Georgia and the Falklands-Malvinas. Info: phone 1800 637 688.

SOLO-friendly river cruise line Riviera Travel, has 11 no-singlesupplement cruises in 2020 including the seven-night cruise departing March 31, 2020, aboard the Jane Austen, round-trip from Paris to one of France’s most historic and picturesque regions, Normandy. The solo fares are available from A$3909, including nine guided excursions, onboard meals and Wi-Fi. Single travellers enjoy a cabin to themselves. Info: rivieratravel.com.au.

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COOKTOWN

Step back in time to where Captain Cook ran aground. Cooktown later it became a bustling port, exporting gold with 47 licensed pubs. Visit Cairns,

Robin Boyd leads design

AS PART of the Robin Boyd centenary celebrations, Heide Museum of Modern Art, Melbourne will present Robin Boyd: Design Legend, a new exhibition celebrating the work of one of Australia’s most well-known architects, and one of the nation’s first public intellectuals and media celebrities. Presented in the iconic modernist building Heide II from August 3 to October 27, the exhibition is a major event in the centenary celebrations of Boyd’s birth and explores some of his key design themes and principles through ten of his distinctive houses. “Heide’s rich history in design and architecture makes it the perfect place to reflect on Robin Boyd’s remarkable career and enduring legacy,” Heide Museum of Modern Art Artistic Director Lesley Harding said. During his career, Boyd designed more than 300 projects, from residences to civic buildings, and was driven to prompt, inspire and provoke an awareness of good design among the widest possible audience. As well as photographs and drawings of each of the ten houses, the exhibition will include architectural models created by RMIT Master of Architecture students supervised by architect Christopher Hewson, a dynamic new filmic narrative on Boyd’s life and work, and original archival material.

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During his career Robin Boyd designed more than 300 projects, from residences to civic buildings, and was driven to prompt, inspire and provoke an awareness of good design among the widest possible audience. Some of key design themes are seen in the influential House of Tomorrow (1949), Boyd’s own house in Walsh Street, South Yarra (1958), the renowned Featherston house, Ivanhoe (1967–9) and several houses local to Heide. Many of the photographs in the exhibition are by acclaimed architectural photographers such as Mark Strizic, Wolfgang Sievers and John Gollings. The exhibition also offers insight into his work in other disciplines, from publishing to furniture and exhibition design. Boyd was an academic, author and public lecturer, known by many for his Boyer Lectures broadcast by the ABC and his highly influential best-seller The Australian Ugliness, which opened up debate in Australia about design, architecture and urban planning. For Boyd, good design was not the preserve of the elite or the architectural fraternity, but something that should be available to the broader community. From 1947-1953, he was the inaugural director of the Small Homes Service, run by the Royal Victorian Institute of Architects in conjunction with The Age. The highly successful service developed, and made available for £5, plans for 40 different

Port Douglas and The Daintree. 8 Days from $1490* Departing Date: 21 Sep

architect-designed homes published in The Age. The exhibition spaces will suggest an architectural studio, with photographs, plans and sections of the ten Boyd houses pinned to the walls and the models displayed alongside them. Within the exhibition will be a range of Boyd’s furniture made under license by K5+Kinnarps in collaboration with designer Garry Emery. The pieces will be auctioned at the end of the exhibition period, with the funds raised supporting both Heide and the Boyd Foundation. Art Talk: On August 4 from 3pm. Join Boyd expert Tony Lee and Senior Curator Kendrah Morgan as they give insight into Boyd’s residential projects and design themes. Morning Tea Robin Boyd: On August 10 from 11am. Senior Curator Kendrah Morgan for a curator-led tour followed by a light morning tea. Open Home Tours: Homes designed by Boyd will be open to the publicfrom 12-4pm in 30-minute sessions.

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Awesome Foursome Gulﬂander Adventure

Travel the Gulf Country of northern Qld aboard the legendary Gulf & Savannahlander Trains. Visit the Atherton Tablelands, Georgetown, Cobbold Gorge, Finnegans Rest & Mt Surprise and traveling back to Cairns on the through lush tropical rainforest aboard the Kuranda Scenic Railway. 10 Days from $2,490 Departure Date: 12th October and a special of $100pp discount.

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Tulip Time in Bowral — one of Australia’s oldest & best loved ﬂoral Festivals and The Canberra Floriade — Australia’s biggest celebration of spring — showcasing a million ﬂowers throughout Canberra’s Commonwealth Park. 7 Days from $1,990.

Tasmania, “the Island of Inspiration” is an island of dramatic coastlines, quaint villages, convict-built heritage and magniﬁcent food and wine. Incl Hobart, Port Arthur, Derwent Bridge, Tamar Valley, Beauty Point, Cradle Mt & Gordon River Cruise. 11 Days, $3,490.

Departure Dates: 28th September 2019

Departure Dates: 26th October 2019

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ECCENTRIC LIGHTNING RIDGE The most unique mining town in Australia, Lighting Ridge boasts with over 100yrs of opal mining history. Fossick for your own treasure on lands that 100mil years ago dinosaurs roamed. Visit Museums, Mines and Caves and even an artesian pool! 5 Days from $1,390 Departure Dates: 16 Sep

SYDNEY MILITARY TATTOO TOUR

Featuring more than 1200 performers from around the world. The Sydney show, will blend a thrilling mix of music, ceremony, military tradition, theatre and dance. Combined with a 2 night visit to the Blue Mountains including Jenolan Caves. 5 Days, $2395pp, Single add $450 Departure Dates: 14th Oct incl. return ﬂights to Sydney

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MELBOURNE VISIT: The Heide Museum of Modern Art’s landmark exhibition explores iconic designs by one of Australia's most celebrated architects.

EXPERIENCE LONGREACH & WINTON

There’s plenty of fascinating things to see and do in the heart of Qld. Visit the Qantas museum and Stockmans Hall of Fame or Winton he birthplace of Waltzing Matilda and it’s Age of Dinosaurs Museum. 7 Days from $1,340 Departure Date: 12th October special of $100pp discount.

AUGUST, 2019// SENIORS

‘‘

one of the best places on earth to see the enchanting aurora borealis.

GLORIOUS NORWAY: A panoramic view of Tromso from Mt Storsteinen.

Photos: Yvonne Gardiner

Gateway to the Arctic

This month explorers John and Yvonne Gardiner share their wonderful experiences as they discover ‘The Gateway to the Arctic’

OUR trip to Norway began in the north, at Tromso, one of the best places on earth to see the enchanting aurora borealis. Tromso lies 350 kilometres north of the Arctic Circle and is the largest city in northern Norway. The first night of searching for the elusive northern lights was the best, with shimmers of green in the late-night sky and a surprising encounter with the multi-coloured aurora from the bus on the way back to town. Despite the climatic challenges, human settlement in the Tromso area dates back thousands of years, although the city itself was founded only about 200 years ago. Tromso soon became the centre for animal trapping in the region, and in the early 1900s it was the starting point for expeditions to the Arctic – hence its nickname, Gateway to the Arctic. Apart from the phenomenal northern lights, Tromso is

The captivating Viking Ship Museum in Oslo. renowned as an adventure capital where thrill-seekers can speed up their sightseeing on an RIB (rigid inflatable boat) along a deserted fjord or

take teams of panting sled dogs for a run. A less strenuous pursuit was an overnight stay on the Lyngen Peninsula northeast of

Tromso in a “lavvo”, a glass-top teepee that allows a wide view of the night sky. These cosy cabins are equipped with wood

heaters for maximum comfort. Each day offers a rich variety of “wow” experiences. Definitely an experience

SENIORS \\AUGUST, 2019

A street scene in the Norwegian capital, Oslo.

On the way to Flam along the Sognefjord waterway.

The Flåm Line is a 20.2km-long railway track.

The National Theatre stages world class performances.

is an adventure capital

not to miss is the cable car up Mt Storsteinen, which reveals a dazzling panorama of snow-topped mountains, the shimmering sea and an astounding vista. When we arrived back at the hotel, quite literally chilled, the hot tub and sauna revived much-travelled bodies. Norway’s attractions are many, with its spectacular scenery, a chance to see the northern lights, fascinating Viking history, and a diverse and entrancing mix of people. The capital Oslo was next on our itinerary, a city bursting with beauty and culture. Oslo was named European Green Capital 2019 for its dedication to conserving natural areas and reducing pollution. Tram 19 took us to the National Theatre at the centre of Oslo’s tourist trail. There’s no shortage of museums to explore. Most mesmerising of all was the Viking Ship Museum housing the remains of three boats. Seeing the best-preserved Viking

The Vigeland sculpture park in Oslo. boat in the world was a show-stopper. An intricately carved wooden cart, farm implements, textiles and sledges were all buried in the boat with their

high-status owner in the ninth century. Oslo’s Historical Museum hosts eclectic displays on the peoples of the Arctic region, some Egyptian mummies,

American Indians and the Middle Ages. Vigeland, aka the Sculpture Park, came highly recommended. Apparently it attracts millions of tourists a year.

While a beautiful space for ambling and appreciating the splendid autumn colours, I felt that the hundreds of sculptures modelled on naked people were

underwhelming. Next day we caught the train to Bergen, a trip lasting seven hours and the most scenic of all as it passed raging rivers, dinky timber houses, massive pine forests and snow-clad mountains. For a spectacular two-hour cruise up the Sognefjord waterway flanked by steep mountains and frequent waterfalls, we boarded a ferry at Gudwangen. Overnight we stayed in the delightful village of Flam (pronounced Flom). Never having experienced the supreme comfort of a room with a heated floor while the snow fell outside, we soaked up Norwegian hospitality and feasted on reindeer burgers. In the morning, the historical railway from Flam to Myrdal chugged for an hour through snow-white valleys and wonderful mountain scenery. It felt like being in a life-size train set, everything so ordered and tidy, including the uniformed railwaymen. It was a great experience.

AUGUST, 2019// SENIORS

10 Bangkok to-do highlights beautiful local blooms and exquisite, handmade Phuang Malai garlands. You’ll see orchids, lotus, jasmine, chrysanthemum, gerbera, and lilies. Most of the flowers are grown in the provinces nearest to Bangkok. Sook Siam The ground level of the ICON Siam building has been turned into a food and craft market with stalls from Thailand’s 77 provinces. It’s filled with food, flowers and produce and makes a fascinating wander. You can see traditional foods being made and try them too. Best of all, the whole market is air-conditioned, so if you can’t make an open market, this will give you a taste. River Cruise The easiest way to see both the Temple of Dawn (Wat Arun), ICON Siam and the Bangkok Flower Market is to take a ride on a Hop on Chao Phraya Hop-On Hop-Off Boat. Cruising the river is a fast and refreshing way to travel to the sights. An all-day, all-night pass costs just 300 baht

Kerry Heaney WITH new budget flights from Brisbane to Bangkok, a holiday in one of Asia’s most exciting cities just got a whole lot more achievable. AirAsia, recently named Skytrax World’s Best Low-Cost Airline for the 11th year, has fares from Brisbane to Bangkok starting at just $199. Their four weekly flights bring the bustling street markets, thriving nightlife and iconic temples of Thailand’s capital city within easy reach. Here are 10 Bangkok highlights you shouldn’t miss. Temple of Dawn (Wat Arun) Standing more than 80 metres tall, Thailand’s most photographed temple on the bank of the Chao Phra River is also one of the country’s most revered. You can climb the steep stairs to the first level and marvel at the ingenious decoration created from pottery shards. Bangkok Flower Market Open all day, every day, this market is filled with

FLOWER POWER: Bangkok markets are full of colour.

Wat Mahathat, Ayutthaya Historical Park.

(around $14 AUS). Yaowarat Road Chinatown It all happens after sunset at Chinatown when the footpath becomes a kitchen and dining area lined with stalls. The cuisines are varied, and the queues are long, so go early and hungry. Look for stalls with a round red Michelin star sticker to find the most flavoursome treats. Jim Thompson House Museum Go to see the Bangkok home and Asian art collection of the late James H.W. Thompson (aka the Thai Silk King), but you’ll also be amazed

and definitely easier for some than others. The downside is exiting through three levels of a duty-free shopping mall, and there is no escape. Ayutthaya Historical Park This day trip from Bangkok to discover the UNESCO’s listed temple ruins and historical sites that were once Thailand’s capital city. Ayutthaya Historical Park includes Wat Phra Ram and Wat Mahathat. The Royal Palace, Wat Ratchaburana, Wat Phra Si Sanphet and Wiharn Phra Mongkol Bophit also can be found here. Staying there Stay at Shama

by the lush tropical garden. Expect to be tempted by the beautiful silk products in the adjoining store and dine in the onsite restaurant and enjoy delicious food. Thai Bus Food Tour Thailand’s first double-decker bus food tour will serve you a delicious traditional Thai style afternoon tea. You’ll also see the city sights in air-conditioned comfort. Mahanakhon Skywalk See Bangkok’s skyline from Thailand’s highest outdoor glass floor observation area on the 78th floor. It’s a lot of fun to dare yourself to step down onto the glass floor

Lakeview Asoke is a 10-minute walk to fast public transport at Asoke BTS Station and Sukhumvit MRT Station. Their shuttle bus makes the trip even easier. The spacious units all have a fully equipped kitchen, large flat-screen television with a separate lounge area and an ensuite bathroom. With a pool, fitness centre and children’s playroom, it is perfect for couples, families or intergenerational holidays. The writer travelled as a guest of Tourism Authority of Thailand and AirAsia.

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SENIORS \\AUGUST, 2019

Family agrees: it’s your turn Tracey Johnstone THERE will be no inheritance left by the time Evelyn Mollins and her husband Allan have finished their travels. The Queensland couple are part of a growing trend of Australians aged 65 and over who are spending their hard-earned money on holiday experiences. “My husband and I have worked hard for our whole lives,” the 65-year-old former bank officer said. “We have helped the kids along the way to get into their own homes. “I just feel it’s pretty much our time now.” Their three children are OK with this approach. “They are desperate for us to do what we want to do,” she added. Evelyn has talked to a lot of people of a similar age who are worrying about leaving some money for their children. “But they aren’t living their life,” she reflected. “None of my kids are

SPECIAL CHARM: Norfolk Island’s warm, friendly people, timeless beauty and unique history makes this the perfect destination to visit at any time.

Your Norfolk specialists SENIOR TRAVEL: Retirees Allan and Evelyn Mollins at the airport, ready to take off on their next overseas adventure. thinking along those lines. They’re busy paying their mortgages and trying to make a decent living for themselves, but they aren’t particularly worried about their future and passing on an inheritance. “I don’t think that it’s even entered their heads, to be honest.” The Scottish-born couple have travelled most of their adult life. It’s only now with Allan retiring last month and Evelyn retiring five years

ago that their plans to extend their trips in Australia and to overseas destinations a few times a year can be put in place. Their friends have recommended trying some short, small group tours with companies like Peregrine Adventures. Taking extended holidays isn’t in the plan as they still want to be involved in the lives of their six grandchildren. “We still look after two of the little ones every Wednesday,” Evelyn said.

PARADISE. That was Captain James Cook’s description of Norfolk Island. This paradise went on to become a harsh penal colony and home to many convicts. Today Norfolk Island is home to the descendants of the Bounty Mutineers who are incredibly proud of their heritage and culture. Norfolk Island’s warm, friendly people, timeless beauty and unique history makes this the perfect destination to visit at any time – you will find a special charm that draws visitors back time and time again. Norfolk Island is just a

short flight away with direct departures out of Brisbane with Air New Zealand. You can either travel on a valid Australian passport, or a valid Australian driver’s licence, or government approved photo identification. There is so much to see and do and surprises to be found. Did you know that beautiful Emily Bay has been voted by travellers as one of Australia’s best beaches? Norfolk Select Marketing are dedicated Norfolk Island specialists. We are ATAS accredited and offer extensive knowledge of Norfolk Island – David has just returned from his 112th

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Baku’s stunning buildings Paul Coffey I’M IN Baku, the capital of Azerbaijan, on the Caspian Sea, north of Iran, at the start of a two-week tour with Peregrine Adventures through Azerbaijan, Georgia and Armenia. It’s my first step in a longish Europe trip; in a few weeks my wife Anne and I will meet up in Prague. I’m stunned by Baku. I knew it had some interesting architecture, but I didn’t expect the innovation that I’ve seen. Even the drive in from the airport was a joy: truly amazing buildings and wonderful urban design. In the city proper there is a mix of architectural styles; some Islamic motifs, neo-classical columns, early 20th century mansions that fuse neo-Gothic and neo-Baroque elements, and timber balconies that jut out from the building facades. Many apartment buildings even have interesting design elements that provide variety instead of dreary

CONTRASTS: The architecture in Baku, the capital of Azerbaijan is a magnificent juxtaposition to the ancient city.

Photos: Paul Coffey

sameness. The bridges have elegant balustrading, the roadside landscaping is careful and formal-ish, the street lights and some poster columns and borrowed direct from Paris; together with the street trees and some wide boulevards, there’s a distinct Parisian feel. But there are also delightful news stands or Kiosk Press that I saw in

Istanbul decades ago (the word ‘kiosk’ is a Turkish word). Even the service stations are designed with some flair. There’s no sign of brutalist Soviet architecture here. Just as importantly signage is muted: no huge billboards along roadsides, no large neon signs or giant screens, and no big arches at the McDonald’s – it’s like

Noosa’s design principles but on a much larger scale. And there’s no litter. The city is clean, but not sterile. Clever up-lighting on the city’s old buildings at night is exquisite. And it has an old city too. It’s a delightful walled enclave with some historical buildings, lots of little winding alleyways, some cobblestoned

streets and plenty of touristy cafes and restaurants. Yes, there’s been a lot of renovation, which is ongoing, but old cities are just great. No doubt a great deal of renovation has been necessary after the 70-year period of Soviet overlordship from 1920 until Azerbaijan independence in 1991. And it’s not crowded;

you can quickly find yourself alone, and there’s a gentle, casual feel to the tourism game. I love it! Odd fact: Baku is 28 metres below sea level, the lowest-lying capital city in the world. My driver from the airport seemed to consider the 120km per hour speed limit inadequate for getting from A to B, and many others thought likewise. Azerbaijan, Georgia and Armenia form the sub-region known as the South Caucasus, that is south of the Caucasus mountain range, which runs east-west between the Caspian Sea and the Black Sea. North of here is Russia. To the south are Turkey and Iran. There are a multitude of different ethnic groups, and languages, and therefore a great deal of historical tensions and conflicts within the Caucasus. It’s been sandwiched between Persian and Byzantine (and earlier, Roman) empires; and fought over by Ottoman, Persian and Russian empires.

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SENIORS \\AUGUST, 2019

Wellbeing

BETTER UNDERSTANDING: Endometriosis research scientist Professor Grant Montgomery.

Photo: Anjanette Webb

Cure for endometriosis?

Kerry Heaney IT AFFECTS 10 per cent of Australian women and costs the economy $7.4 billion every year in lost productivity according to a recent Ernst and Young study, but the search for a cure for endometriosis remains a clinical challenge. For 68-year-old Judith Perryn, who first experienced symptoms at age 12, searching for a cure has been a lifetime task. It even earned her an

OAM in 2001 for service to the development of public health awareness and education through the Endometriosis Association of Queensland. “When I was first diagnosed, I had to go to the library and look it up in medical textbooks to find out anything. Now people at least know the word, endometriosis,” Judith said. Despite looking healthy, she was in a constant state of excruciating pain and endured a range of surgeries, treatments and

medications. “Until we find a cure, everything is just a band-aid of treating the symptoms, and they have been doing the same thing for 30 years,” Judith said. Professor Grant Montgomery of The University of Queensland’s Institute for Molecular Bioscience is leading the charge in endometriosis research in Australia to help women like Judith. He is currently exploring whether there could be sub-types of

endometriosis, similar to many cancers, requiring different treatment options. His team’s research has identified the genetic risk factors and is looking at how previous cancer genomic studies can be applied to better understand the disease. “We don’t know if there are sub-types of endometriosis. However, we are currently working to understand this, as this could potentially mean endometriosis is treated differently based on the type, as is done with

some tumours such as in breast cancer,” Prof Montgomery said. “Because we don’t know the cause of endometriosis, current treatment is only treating symptoms but not the cause, which means treatment is not effective in all cases. “Over the next five years of our research program, we will be moving towards a translational focus to understand if there are sub-types of the disease and various treatments, as well as understanding

some of the cell biology in the initiation of the disease, building on our previous genetic and genomic studies to hopefully find better treatments.” Although the causes of endometriosis still remain unclear and treatment is still a major clinical challenge, current research is helping improve diagnosis and treatment for women. Info and donations: giving.uq.edu.au/funds/ endometriosisresearchimber.

Be Medicine Wise and stay on top of your medications Share and update your medicines list with your health professional when you change your medicines. NPS MedicineWise has a medicines list to download. ■ Use the MedicineWise app The MedicineWise app

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helps keep track of your medicines. It can store a list of your medicines, schedule reminders and provide information on your medicines. Download the MedicineWise app from your preferred app store. ■ Call the Medicines Line

The Medicines Line is a free service from NPS MedicineWise providing consumers with information from health professionals on prescription, over-the-counter and complementary medicines (herbal, ‘natural’, vitamins and minerals).

If you have any questions about your medicines, phone 1300 633 424 for the cost of a local call (calls from mobiles may cost more). Hours of operation are Monday-Friday 9am-5pm AEST (excluding public holidays).

■ The Choosing Wisely Australia initiative has resources to guide you in a conversation with your doctor healthcare provider about any medicines. Info: choosingwisely.org.au/ resources/consumers/ 5-questions-to-askyour-doctor.

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WELLBEING

AUGUST, 2019// SENIORS

The new shingles vaccine is available DENTAL HEALTH: Follow these easy tips to stay on top of your keep your teeth healthy. Photo: Alliance

How’s your teeth? WE NEED to twice daily brush, once daily floss, eat healthy and regular visit our dentist to maintain good dental health. Food, glorious food Our eating habits play a major role in tooth decay which is a diet related disease. What to do? Eat three regular meal times a day rather than snacking and grazing, and limit sugary treats to be part of a meal rather than as a snack. Get drinking, water that is Tap water in most areas of Australia contains fluoride, one of the easiest and most beneficial ways to help prevent tooth decay. Regularly sip it

throughout the day, including with and right after meals. Chew on this? Chewing sugar-free gum for 20 minutes after eating can prompt your mouth to produce more saliva, which helps neutralise decay-causing acid attacks. Brushing Brush for at least two minutes in the morning and at night. Too much pressure when brushing can damage your gums and tooth enamel. Which toothpaste? Choose one that contains fluoride. Fluoride can also help remineralise (heal or reverse) early decay. Info: ada.org.au.

SHINGLES, also called hepes zoster, is a common but lesser known preventable disease which can severely affect older Australians. The older you are if you get shingles, the higher your risk of being seriously affected. Anyone who has had chickenpox is at risk of getting shingles later in life. About one in three people who have not been immunised against chickenpox or shingles will get shingles at some time. The Department of Health advises shingles, which is caused by a reactivation of the chickenpox virus, causes a painful localised blistering rash on any part of the skin. Most elderly people have had chickenpox as children, or as parents of children, before the era of chickenpox vaccine. Hence they are at risk of reactivation of the virus to form shingles. It’s described as a

BETTER HEALTH: Anyone who has had chickenpox is at risk of getting shingles later in life. Photo: fstop123 serious disease because it can cause severe nerve pain that can last for months and even years. This has a great impact on quality of life. Shingles in its early stage is contagious and so also has implications for carers. It can also lead to: ■ Serious eye problems,

including blindness ■ Pneumonia ■ Hearing problems ■ Swelling of the brain ■ Or worse, death Shingles immunisation development is relatively recent and is currently recommended for free under the National Immunisation Program for adults aged 70 years to 79 years.

It is also recommended for people aged 60 to 69 years, 80 years and older, and for those aged 50 or over who live in the same household as someone who has a weakened immune system. For more information about shingles, go to beta.health.gov.au/health - topics/shingles-herpeszoster.

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SENIORS \\AUGUST, 2019

WELLBEING

Dementia tops the list for women

NEW research has revealed the reasons the rate of Alzheimer’s disease is higher in women than in men. The study was presented at the recent Alzheimer’s Association International Conference. Scientists from the Centre for Cognitive Medicine at Vanderbilt University Medical Centre have identified how the Alzheimer’s-related protein tau spreads in the brain. The ways in which proteins spread may help explain why the prevalence of Alzheimer’s is higher in women than in men. The research suggests that tau spreads through the brain like an infection, moving from neuron to neuron and turning other proteins into abnormal

HEALTH BRIEFS

MORE DEMENTIA FUNDS FOR MORE RESEARCH

THE Federal Government is providing $21 million for 13 research projects that focus on risk reduction, prevention and tracking of dementia. Some of the projects to receive this funding are: translating the evidence on dementia risk reduction to generate assessments, advice and training for health professionals, policy makers, patients and public, diet and exercise

FAST FACTS ❚ In Australia dementia is the leading cause of death in women with 64.5 per cent dementia related. About two-thirds of Americans with Alzheimer’s are women ❚ If USA researcher findings are proven, then they suggest sex-specific approaches may be needed to prevent Alzheimer’s tangles that result in the death of brain cells. The researchers found that the structure of tau networks is different in men and women, with women having a larger number of “bridging to reduce cognitive decline and dementia risks in independently living older Australians, reducing aleep apnoea for the prevention of dementia, taking a whole of day approach to optimising activity to prevent dementia in people with type 2 diabetes, cardiovascular exercise to prevent cognitive decline in high risk patient populations, reducing dementia risk in Aboriginal and Torres Strait Islander Communities and leveraging electronic medical records and routine administrative data towards a population

regions” that connect various areas of the brain. This may enable tau to spread more easily between brain regions, increasing the speed at which it accumulates and putting women at greater risk for Alzheimer’s disease, the investigators theorised. Further research is needed to confirm that women have an accelerated spread of tau. About two-thirds of Americans with Alzheimer’s are women. In Australia, dementia is the leading cause of death in women with 64.5 per cent dementia related. If USA researcher findings are proven, then they suggest sex-specific approaches may be needed to prevent Alzheimer’s.

approach for monitoring dementia frequency, risk factors and management. “Without a medical breakthrough, it is predicted that more than 1.1 million Australians will be living with dementia by 2056,” Health Minister Greg Hunt said.

“This could include earlier treatment, lifestyle interventions and/or remedial help for memory,” the researchers report. “Understanding how different biological processes influence our memory is a really important topic,” Assistant Professor of

Psychiatry and Behavioural Sciences and lead investigator for the study Dr Sepi Shokouhi said. “Sex-specific differences in the brain’s pathological, neuroanatomical and functional organisation may map into differences at a neurobehavioral and

cognitive level, thus explaining differences in the prevalence of neurodegenerative disorders and helping us develop appropriate treatments.” The Australian Dementia Helpline is at dementia.org.au/helpline or phone 1800 100 500

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AUGUST, 2019// SENIORS

What's on

NEW LIGHT SHINES ON GOMA

SEE GOMA in a new light as James Turrell’s permanent architectural light installation Night Life 2018 illuminates the Gallery of Modern Art from within. Through shifts in tempo, hue and intensity of colour over 88 minutes, the artist invites us to consider how we’re affected by light. Commissioned to mark the 10th anniversary of the opening of GOMA, this dynamic work realises the architects’ vision of animating the building’s facade at night until December 31. Info: qagoma.qld.gov.au.

ON WITH THE SHOW!

PINE Rivers Show is a three-day event from August 2-4 at the Pine Rivers Showgrounds in Lawnton. This event will feature FMX Kao’s motorcycles, Flipside circus, rodeo, woodchip, ute muster, wine making and home brew competitions. It is the biggest and oldest running local show in the Moreton Bay region. Info: pineriversshow.org.au.

SEE IT. LOVE IT. OWN IT

THE Mercedes-Benz Fashion Festival Brisbane

DAZZLING: Visit GOMA in August to see a new dynamic work which realises the architects’ vision of animating the building’s facade at night.

Photo: John Gollings

TRADITIONAL HIGH TEA

showcases Queensland’s own talented fashion designers and retailers, both established and emerging, alongside some of the biggest names in Australian fashion from August 25-29. This year, the festival continues the Own It campaign which will allow show-goers and the fashion-loving public to shop their favourite looks straight from the runway. Events will be held at The Fantauzzo, Brisbane City Hall, Mr Percival’s and Howard’s Hall at Howard Smith Wharves. Info: mbff.com.au.

QUEENSLAND Parliament is proud to offer Traditional High Tea in the Strangers’ Dining Room on August 30. Enjoy a selection of delicacies prepared by the Parliament’s resident chefs while taking in the beauty of Queensland’s premier heritage building. Join our Parliamentary Attendants for a complimentary tour of Parliament House following High Tea service (optional). Info: parliament.qld.gov.au/ explore/visitors/ High-Tea.

ALL ABOUT SCIENCE

Brisbane’s oldest fun runs, the Royal Run for Research on Sunday, August 11. This is a fun, family-friendly eight-kilometre fun run or walk suitable for people of all ages and fitness levels, raising funds for life-saving medical research. The walk starts and finishes in Kurilpa Point Park, South Brisbane. Info: rbwhfoundation.com.au/ event/2018-royal-runresearch.

RUN FOR RESEARCH

FIESTA FUN

SMOKE cannons, liquid nitrogen, flame tests, explosions, and cool chemistry experiments are headed for South Bank Parklands from August 17-18. The Brisbane Science Festival will bring science to life with robotics, drones, virtual reality, native animals, rocket science and more. Info: brisbanesciencefestival. com.au

PULL on your running shorts for one of

THE 2019 Moreton Bay Multicultural Fiesta will stir up a melting pot of

cultural fun for one and all on at Pine Rivers Park, Strathpine on Saturday, August 31. This inclusive, family-friendly event helps raise awareness of just how diverse the Moreton Bay region community really is by bringing locals and visitors together for a colourful celebration jam-packed with free entertainment, rides for the kids, delicious traditional foods from around the world and lively cultural experiences. Info: visitmoretonbayregion. com.au/whats-on/ moreton-baymulticultural-fiesta.

Our Lady Beatle hits the road on a national tour STAGE sensation Lady Beatle returns to Brisbane’s original ‘Lonely Hearts Club’ at La Boite’s Roundhouse Theatre this August, kick-starting a three-month magical mystery tour across the country. Presented by The Little Red Company (Rumour

Has It, Christmas Actually) and Critical Stages Touring, the critically-acclaimed musical memorial to The Beatles again stars Australian entertainer Naomi Price (Beautiful: The Carole King Musical, Ladies in Black, The Voice Australia) as the titular

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performed live by Price, who gets by with a little help from her friends. Those friends are Mik Easterman (drums), Andrew Johnson (bass), Michael Manikus (piano) and Jason McGregor (guitars). Lady Beatle begins its extensive three-month

tour at La Boite from August 7-10 before twisting and shouting through 32 venues across Australia. Information and tickets for both productions are available online, Take a look at the website thelittleredcompany.com.

The spectacular Royal Tattoo

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character, revealing a whimsical tale inspired by true events and set to a soundtrack of The Fab Four’s biggest hits. Lady Beatle is more than simply a tribute to one of the biggest bands of the past century as Price and co-writer Adam Brunes weave a poignant,

THE brooding, magnificent castle is an unbeatable backdrop to The Royal Edinburgh Military Tattoo. A 1:1 scale Edinburgh Castle has been built to stage the 2019 Royal Edinburgh Military Tattoo spectacular. The replica castle is a massive 29m high and 80m across, complete with the figures of William Wallace and Robert the Bruce standing guard over proceedings. History of the tattoo The tattoo has a proud history beginning in 1950 as part of the Edinburgh

International Festival; an event that was created, first and foremost, to support the services and arts charities. Today it plays a central role in the Edinburgh summer festivals and each year runs for 25 shows during August. About 220,000 people attend the show live each year with a further 100-300 million viewing it on television globally. The tattoo has only left Edinburgh Castle four times. The show is 90 minutes of breath-taking

performances from the pipes and drums of the Scottish regiments and military and civilian performers from elsewhere in the UK and around the world. The cast involves up to 1400 performers. With its unique blend of music, ceremony, entertainment and theatre the tattoo is a vivid and intensely emotional display. Four shows only – from Thursday, October 17, to Saturday, October 19 – held at ANZ Stadium, Sydney.

The Royal Edinburgh Military Tattoo will be performing at the ANZ Stadium, Sydney for four shows only in October. Booking inquiries: phone 13 28 49, visit any Ticketek outlet or go to edinburghtattoo sydney.com.au/tickets. Bookings for groups of 20 or more, phone 1300 364 001.

SENIORS \\AUGUST, 2019

Living

Tips for a top night’s sleep Meredith Yardley

AGEING WELL: Australia’s CALD community members face common and unique challenges as they age.

Photo: xavierarnau

Ageing issues unique

Tracey Johnstone MIGRANTS from non-English speaking backgrounds now make up between 30 and 35 per cent of Australians aged 65 and over. That’s a significant number of people whose ageing issues are both common and unique. For many, not having role models around them as they grow older in Australia presents one of the most complex problems explains chair of the Federation of Ethnic Communities’ Councils of Australia (FECCA), Mary Patetsos. “Some of them have been here for the majority of their life,” Ms Patetsos said. Migrants have been arriving into Australia

since the turn of the century; many of them came from Afghanistan, eastern and southern Europe, filling jobs in major infrastructure projects like the Snowy Mountains scheme, the Sydney Opera House and railways. “They have often arrived as very young children or 10 or 20-year-olds,” Ms Patetsos added. “They grow up, study, go to work, raise families and then find themselves at 84 or 86 ageing in a country they have migrated to. “They aren’t growing in the village or town or place that they have seen other people growing old in. They are really making their way in a new place.” Where these ageing Australians find they are suffering with dementia or

they aren’t regularly using English in their everyday activities, regressing back to their mother tongue restricts their ability to deal with the range of ageing issues and community services. This is where Aged Care providers have a critical role in overcoming language barriers. Some CALD communities are of such size that they have been able to establish ethno-specific Aged Care facilities, but there is much more support required for migrants living outside of the catchment area of these facilities. FECCA are working to increase the profile of these ageing Australians. “Once you need support, you need to know the system can look

after you so we need to ensure that providers understand that responsibility, that they understand the need to communicate, use translators and interpreted materials and perhaps employ bilingual staff,” Ms Patetsos said. She has noticed some facilities have actively sought the employment of staff fluent in the language prevalent within their clients. Others have encouraged existing staff to learn basic words to help them communicate with their CALD clients. Diversity in the Aged Care workforce is another initiative being rolled out by some providers. “Not all of it is a burden,” Ms Patetsos said. She argues that bringing diversity to the

Aged Care living space can benefit non-CALD residents. She also sees that the well-travelled Baby Boomers will be looking for more interesting experiences as they age. “There are some wonderful examples where Greek or Italian or Italy food, depending on dietary needs, has been introduced into nursing homes and playing some easy games like Bocce and music; it can be fun for all residents,” she added. “Multiculturalism is an advantage for all of us as it makes our life more interesting. If we take it that way it will be less of burden and more of a joy. “We also need to make sure consumers know their rights and are able to access My Aged Care.”

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“LOSS of independence can be debilitating for seniors who have spent their entire lives living independently, working jobs and raising families,” Paul Joseph from Emergency Medical Services Pty Ltd, providers of the safeTwear medical alert system, said. “We understand the natural effects of ageing can sometimes make independent living harder. Difficulties with mobility, the risk of accidents and falls and issues such as

isolation and loneliness are just some of the contributors.” This is a core reason behind the decision to combine the safeTwear system with the safeTcare 24/7 response and monitoring centre – ensuring help is always available. The peace of mind for not only the client but their families and friends is immeasurable, not to mention the benefits of having regained independence, including: ■ Feel like an individual: The ability to make choices has a big

impact on self-esteem. ■ Maintain balance and strength: Retaining balance and strength is a huge determining factor in someone’s ability to stay independent and active. ■ Sense of purpose: Loss of independence can be isolating. Seniors who are isolated often develop feelings of hopelessness and depression. There are excellent deals for seniors, including the medical alert device and in some cases lifetime monitoring. To arrange a free demonstration, phone 1300 699 159.

IF YOU don’t sleep well, you may be sabotaging yourself without even knowing it. Good quality sleep is essential for your health. If you don’t sleep well, here are some tips that have been proven to aid the most important 6-7 hours of your day. Preparing your space ■ Unless you are bedridden, get rid of as much technology from your bedroom as you can. These items can release electromagnetic frequencies that can disrupt your sleep patterns. ■ Keep your bedroom cool and dark to help you maximise your natural sleep rhythms. ■ Let our body know you are getting ready to retire by dimming the lights a couple of hours before going to bed. Preparing your body ■ Eat at least three hours before retiring, so your body focuses on relaxing, not digesting. ■ Do any ‘bed readying’ activities, such a cleaning your teeth, a couple of hours before retiring. That way you don’t wake yourself up again to clean your teeth or stack the dishwasher. ■ A bath with lavender oil is always a nice way to relax. Or you can lie on the floor (if you can get there) and stretch your legs up the wall – a sure fire relaxation technique. ■ Avoid caffeine (including black tea) or alcohol close to bedtime as they can keep you awake. ■ Put your devices (phone, tablet) away two hours before retiring. The blue backlight can upset your body’s melatonin release, which it needs to sleep. Preparing your mind ■ Write down anything you might be stressing over – it can wait. ■ If you can’t turn off your mind, think of random items by going through the alphabet, e.g. a for antelope, b for boots... Studies show thinking of random things tells your brain it’s safe to sleep. Learning deep breathing exercises can also slow down that monkey mind and relax the body.

LIVING

AUGUST, 2019// SENIORS

Older people and fouryear-olds OLD People’s Home for 4 Year Olds is a heart-warming documentary series, based around a unique social experiment where a group of older retirement home residents are brought together with a group of pre-schoolers to see if this inter-generational contact can improve the health and wellbeing of the older people, thus helping them to lead happier and healthier lives. Over a period of seven weeks, our two groups of eleven older Australians and ten pre-schoolers, will be brought together for planned, mixed activities each day in a specially designed pre-school built within a care/retirement home. Here they will share a structured timetable that encourages physical activity, social interaction, learning and happiness. This social experiment will be run by a team of geriatric experts, and an early childhood expert, who will scientifically analyse and/or monitor the progress of both groups throughout, tracking quantifiable and measurable changes (both physical and mental) of the older group, and correspondingly, the developmental growth of the children. Screening from Tuesday, August 27 at 8.30pm on ABC

DRINK UP: Enjoying a coffee a day is still OK.

Photo: SeventyFour

Enjoy your coffee with no side-effect

RESEARCHERS have found that our daily dose of coffee doesn’t change a person’s risk of being diagnosed with, or dying from, cancer. That’s good news for about 46 per cent of the Australian population that enjoy drinking coffee. The research by QIMR Berghofer which is published in the International Journal of Epidemiology found that there is no relationship between how many cups of coffee a person had a day and if they developed any particular cancers.

So, for seniors, having an extra coffee each day won’t make a difference to your cancer risk but drinking a lot of coffee can have other health impacts. Its potential anti-cancer effect however hasn’t been established. QIMR Berghofer lead researcher Jue-Sheng Ong said the study also looked at some common individual cancers such as breast, ovarian, lung and prostate cancers and found drinking coffee did not increase or decrease their incidence.

‘‘

For seniors, having an extra coffee each day won’t make a difference to your cancer risk... “There was some inconclusive evidence about colorectal cancer, where those who reported drinking a lot of coffee had a slightly lower risk of developing cancer, but conversely examination of data from those people

with a higher genetic predisposition to drink more coffee seemed to indicate a greater risk of developing the disease,” Mr Ong said. “The disparity in those findings would suggest more research is needed

to clarify if there is any relationship between colorectal cancer and coffee.” QIMR Berghofer’s Statistical Genetics Group Associate Professor Stuart MacGregor said the study had implications for public health messaging around the world. “The health benefits of coffee have been argued for a long time, but this research shows simply changing your coffee consumption isn’t an effective way of protecting yourself from cancer,” Prof MacGregor said.

Legal advice on dealing with domestic violence Caorlyn Devries MYTH 3: A domestic violence order can only protect the victim The protection provided by a domestic violence order isn’t just limited to the victim of the domestic violence. Section 24 of the Domestic and Family Violence Protection Act 2012 Qld provides that a domestic violence order can also cover other

‘named people’ who have been affected or impacted by the violence other than the victim (a victim is referred to in legislation as ‘the aggrieved’), namely: ■ A child of the aggrieved (including an unborn child) or a child who usually lives with the aggrieved ■ A relative of the aggrieved ■ An associate of the aggrieved (e.g. their new partner, a flat mate or a work colleague)

A court can name a child of the aggrieved or a child who usually lives with the aggrieved on a domestic violence order to protect the child from associated domestic violence or being exposed to domestic violence. A child is considered to have been exposed to domestic violence if the child has: ■ Seen or heard an assault ■ Overheard threats of physical abuse

■ Overheard repeated denigration ■ Comforts someone who has been abused ■ Seen bruises or injuries to another person ■ Is present when police respond to a domestic violence incident The court must consider naming a child on a domestic violence order even if the application does not specifically request that the children be named. A relative or associate

of the aggrieved may be named on a domestic violence order if the court is satisfied that naming the person is ‘necessary or desirable’ to protect that person from domestic violence. When a person is named on a domestic violence order the conditions that apply to protect the aggrieved will also apply to the people who are named on the order. Practical pointer

If you are making an application for a protection order and you are seeking to name other people on the order make sure you include their full names, date of birth and addresses on the application form. This information is intended as general legal information only for people living in Queensland and is not a substitute for individual legal advice.

SENIORS \\AUGUST, 2019

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AUGUST, 2019// SENIORS

Money

Dianne Charman RECENTLY there has been a lot of chatter around deeming rates and changes made for part-pensioners. Deeming is the method that Centrelink and the Department of Veterans Affairs use to calculate the income from your financial assets when determining your entitlements for the Age Pension (as well as other benefits such as Disability Support Pension and Newstart Allowance) under a means test. Deeming assumes that financial investments are earning a set rate of income, regardless of the amount they are actually earning. There are two components of means testing – an asset test and an income test. Centrelink calculates your Age Pension on the test that generates the lowest eligible pension amount. For seniors with financial assets who are assessed under the income test, the change in deeming rates is welcome given the current low interest rate environment. The government has cut the deeming rate for large investments from 3.25 per cent to three per cent, and for smaller ones from

What is deeming ...and why care?

1.75 per cent all the way down to one per cent. Individuals may earn up to $174 per fortnight, couples up to $308 before their pension entitlements are impacted by the income test. Income in excess of these amounts reduces pension entitlements by $0.50 for every dollar assessed for income test purposes. The changes mean that couples whose income is assessed using deeming may receive up to $1053 extra year, while singles could receive up to $804 extra a year. While the payments will be backdated to July 1, 2019 the payment adjustments will be processed from the end of September 2019. So, what should I be doing? Embrace technology My biggest tip is to become friends with the MyGov portal. Learning how to navigate the website will pre-empt the need for long, frustrating calls and time spent waiting on hold to Centrelink. Embracing new technology might seem a little overwhelming at first but it’s definitely worth it in the long run. Regular reviews

Regular maintenance and keeping your Centrelink details up to date will pay off, both in terms of your finances and your valuable time. I helped clients last year update investment values during the share market downturn. Doing so resulted in a back payment of $517 and an increase in pension entitlement of $42 per fortnight per person or $2184. Don’t overvalue your home contents When adding your home contents remember this is not the insured amount but the ‘fire sale’ value. Think about if you were to put all your possessions in a garage sale, what would you receive? I’ve seen cases where home and contents are valued at $60,000 and when you think about the fire sale value it’s really nowhere near this amount. Check your super / income Your superannuation/ income stream provider updates Centrelink with your balances in March and September each year. If you see a change in your pension payment around then check the

MONEY ADVICE: Understand deeming and how it works. latest balances on MyGov as this might explain the adjustment and save you another Centrelink phone call. Finally, here are a few things you can update / do yourself online: ■ Upload bank statements, rental agreements, superannuation and income stream information ■ Upload receipt details for assets purchases such as your new car, trailer, caravan,

motorcycle etc ■ Update your income ■ Change your bank account details ■ Update your personal details, such as change of address, phone numbers, email ■ Lodge your application for Age Pension, Carer’s Allowance or Pension ■ Manage appointments with Centrelink ■ Change your nominee arrangements ■ View your payments history and next payment details

Photo: Wavebreakmedia

■ Submit complaints or provide feedback Dianne Charman, of Jade Financial Group, is an authorised representative of AMP Financial Planning Pty Ltd. Any advice given is general only and has not taken into account your objectives, financial situation or needs. You should consult a financial planner to consider how appropriate the advice is to your objectives, financial situation and needs.

Superannuation catch-up provisions explained FINANCE commentator Andrew Heaven AMP financial planner at WealthPartners Financial Solutions, addresses how superannuation “catch up” provisions, that came into effect from July 1, will work. His example is a person aged 55 and with a super balance of $405,000. He earns $100,000 a year and receives the 9.5% employer superannuation contributions. Since July 1, 2018 individuals with a total superannuation balance of less than $500,000 are able to carry forward their unused Concessional Contribution (CC) cap for up to five years. The total superannuation balance is calculated by adding together all the amounts you have in the accumulation phase and pension phase of your super at June 30 of each financial year.

The CC cap refers to the limit on the concessional superannuation contributions you can make in a financial year. This includes salary sacrifice and compulsory employer contributions, as well as any personal contributions which you may claim as a tax deduction in your tax return. The cap for the 2018-2019 tax year is $25,000. Amounts of unused CCs arise when you have not fully used your CC cap in a tax year. Individuals will be able to utilise their unused CC cap on a rolling basis for a period of five years. Amounts that have not been utilised after five years will expire. If you earn $100,000 and receive 9.5% Employer Superannuation Guarantee Contributions (SGC), you receive $9500 of CCs.

MONEY ADVICE: Learn more about the new rule around superannuation contributions. Photo: Squaredpixels Assuming you make no additional concessional contributions in this financial year, you will be eligible to carry forward $15,500 of unused CC cap into future financial years from the 2018-19 tax year. Assuming your income

doesn’t increase and you made no additional concessional contributions this financial year, nor in the 2019-20 tax year, in the 2021-22 financial year, you would be able to personally contribute a tax-deductible

contribution $46,500 which represent three years of the unused CC cap of $15,500 a year. Under the rules for carry-forward contributions, your total superannuation balance is determined on your June 30 closing balance

in the financial year prior to the start of the financial year in which you wish to make the additional concessional contributions. For example, if you wanted to make a carry-forward concessional contribution in the 2019-2020 financial year, your total superannuation balance must be under $500,000 on June 30. To be eligible to contribute to superannuation you will need to be either under age 65 or satisfy the work test of 40 hours in a three-day period in the tax year prior to making a contribution if older than 65 up to age 75. The Coach is published on wealthpartners.net.au. Any general advice in this story doesn’t take account of personal objectives, financial situation and needs.

SENIORS \\AUGUST, 2019

MONEY

The dark side of low rates Debt is a borrowing downside Paul Clitheroe TWO consecutive rate cuts from the Reserve Bank of Australia (RBA) have pushed interest rates into unexplored territory. Home loan rates are now dipping well below three per cent. Reduce Home Loans has announced a variable rate of 2.89 per cent. Greater Bank has a 1-year fixed rate of 2.99 per cent. Low rates are good news for borrowers. But there is a dark side to today’s super low interest rates. They can encourage us to load up with more debt, and that’s a problem because Australia’s household debt, relative to income, has been steadily rising for the past 30 years. Back in the early 1990s our debt-to-income ratio was 70 per cent. Today it’s

MONEY ADVICE: There is a dark side to today’s super low interest rates. closer to 190 per cent. This means that an average person earning $80,000 annually is spending close to $152,000. The only way this can be done is by borrowing money – and low interest rates make it easier to borrow more. The catch is

that in today’s environment of low wages growth, it’s not always so easy to get ahead with debt. High levels of debt also leave us vulnerable to a slowing of the economy, particularly if the job market is affected. And there is no doubt that our

Photo: suwichaw

economy is showing signs of cooling. Another change we’re seeing in household debt relates to ‘who’ not ‘how much’. There is a growing tendency for older home owners to carry big levels of debt. It has become more common to have a

mortgage at the time of retirement. To be fair, most household debt relates to home loans, and our homes should grow in value over time. Nonetheless, carrying large amounts of debt means paying solid interest charges over time

– even when rates are low. That’s money we could be investing elsewhere. Today’s wafer-thin rates provide a golden opportunity to get ahead with debt. It helps to have a long term plan to clear the slate. Making extra repayments on your mortgage is a simple way to clear the balance sooner and save a bundle on interest. Simply leaving your repayments at their pre-rate cut level can be a painless way to pay more off your mortgage. If you don’t want to lock cash away, a home loan offset account offers at-call access to spare cash while still whittling away the loan balance. It also helps to avoid treating your home like an ATM. Topping up your mortgage to fund not-so-valuable purchases like an annual holiday just adds to the debt burden. Paul Clitheroe is chairman of InvestSMART, chairman of the Australian Government Financial Literacy Board and chief commentator for Money Magazine.

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MOTORING

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‘‘

In traffic or on the open road, the ES manages to make life serene.

SPACE AND LUXURY: The Lexus ES300h Sports.

Rarefied freezing air

Grant Edwards Grant.Edwards@apn.com.au

COLD air was blasting across South Australia. Gale forces whipped topsoil skyward across the Murraylands, yet as the trees bent under the pressure, family life proved serene in the Lexus ES. The five-seater sedan remained planted despite the conditions while maintaining the marque’s renowned luxury standard. Relaunched last September, the seventh generation ES is available exclusively as a hybrid and starts just shy of $60,000 before on-road costs. It’s a proven combination of petrol and electric power — Lexus and its parent company Toyota have been champions of hybrid technology — and the perfect alternative for those not quite ready to dive deep into the world of full electrification. Sedans have lost their buying lustre in recent times, but with a family of four and more than 1000km to travel, the ES proved it can more than compete with an SUV for space and luxury.

VALUE

The Sports Luxury costs an extra $15k, which leaves nothing on the specification shelf.

Lexus embarrasses German rivals with its uncomplicated feature inclusions, gear such as a head-up display, 12.3-inch colour screen, satnav, digital radio, wireless phone charger and a sunroof. Upgrades for the Sports Luxury include three-zone aircon, power boot lid with kick sensor, heated steering wheel and a 17-speaker Mark Levinson stereo. The rear seats are also heated and can recline. Warranty coverage is slightly longer in term than some prestige rivals at four years, but distance is restricted to 100,000km. Lexus doesn’t have service packages or capped prices on maintenance, but you do get a free loan car when it’s under the mechanic’s microscope.

SAFETY

Five-star safety was awarded with a swag of technology which protects those inside the car and vulnerable road users such as pedestrians and cyclists — radar sensitivity increases at night to further protect the latter. There are 10 airbags, radar cruise control to maintain a safe distance from the vehicle in front, blind spot monitor to stop the driver from cutting others off and parking

sensors at both ends. Road-sign assist constantly monitors changes in speed zones and when using cruise control, the driver can simply hold the button up or down to match the limit.

COMFORT

Trademark Lexus plushness comes in spades. Unless you’re in one of the V8-powered sports cars, you can bank on a Lexus being impressively quiet. This seventh-generation ES has progressed another rung with an ultra-smooth ride, and even the Sports Luxury’s 18-inch alloy wheels have a hollow rim to reduce noise. Space is akin to an old-school Holden Commodore or Ford Falcon. Five people can be housed in comfort, yet four are best suited with each corner availed generous head, leg and knee room. Those in the front have electric seat adjustment, for the driver it has 14-way capability ... just 12-way for the passenger. Cabin materials look and feel like high quality, and there are two cupholders within the main console but no bottle holders in the doors. The constant bugbear for Lexus is the

mouse-style remote touch pad which is used to navigate the primary controls — radio, satnav and various vehicle information. Cumbersome and difficult to operate on the move, it needs further refinement for more seamless operation. With the hybrid battery stored under the rear seat, the ES boasts a generous boot which was able to handle two large and two small suitcases, as well as a couple of backpacks.

DRIVING

This iteration has grown in every direction, 60mm longer, 45mm wider, 5mm lower, and its wheelbase is 50mm longer. The new architecture offers increased rigidity and along with suspension changes makes the ES more adept in the bends. Power from the four-cylinder hybrid system remains subdued, and even with sport mode engaged it will sprint from standstill to 100km/h in less than nine seconds. That’s not going to have the ES on the quarter mile start line, but this car is all about comfort and ease of driving — both aspects are well covered. Light steering makes city and rural sojourns effortless. The ‘bull horns’ on top of the instrument binnacle

enable changes drive modes. Compared to normal, ‘sport’ quickens throttle responses and changes the transmission shift program and ‘eco’ does the opposite. Among the benefits of the Lexus hybrid system is electrification without complication. No plug-ins, no recharging. It all happens without any driver intervention with charge going back into the battery. Components in the ES are lighter and improved, and Lexus has claimed 16.4 per cent fuel improvements over the outgoing model. Official average fuel consumption figures are an impressive 4.6 litres for every 100km, although with a fair amount of long highway drives we achieved six litres. That’s still impressively thrifty, but hybrids typically do their best work in

metropolitan areas where there is regular stop-start activity.

HEAD SAYS

Outstanding levels of luxury and space for the whole family with running costs that dwarf premium rivals.

HEART SAYS

The ES looks and feels expensive with grand tourer performance.

ALTERNATIVES

GENESIS G70 2.0T SPORT FROM $63,300 New arrival on the prestige scene from parent company Hyundai. Smaller in stature but closer in price, powered by a 2.0-litre 4-cyl turbo, 179kW/353Nm. For more motoring info, please see our Brisbane motoring advertisements between pages 17-20 of this edition of Seniors News.

SENIORS \\AUGUST, 2019

G E N E R A L K N O W L E D G E

PUZZLES 4

Down 1 What brown, crystallised, raw cane sugar comes from Guyana? (8) 2 What is an interval of eight notes? (6) 3 What is the three on dice or cards also called? (4) 4 Which ballet did Rudolf Nureyev rework in 1964, giving the dominant role to the male dancer? (4,4) 5 What name was given to two US space probes that went into orbit around Mars in 1976? (6) 6 What lateen-rigged ship with one or two masts is used in the Arabian region? (4) 11 Which 1963 hit ﬁlm was based on a novel by Henry Fielding? (3,5) 13 Which city is South America’s largest? (3,5) 15 What sea lies between Greece and Turkey? (6) 17 Which arm muscles bend the elbows? (6) 19 In falconry, what is a leather covering for a hawk’s head? (4) 21 What is a shallow, oblong garden basket made of wood strips? (4)

Across 7 In a 1960s-70s TV series, who was father to Adam, Hoss and Little Joe? (3,10) 8 Whose 1952 song “Auf Wiedersehen Sweetheart” was simultaneously a hit in Britain and the US? (4,4) 9 Ia is the abbreviation for which US state? (4) 10 What is an official notice to a court to suspend a proceeding until the filer has been heard? (6) 12 In poetry or literature, what is a large abundantly laden merchant ship, originally one from Ragusa or Venice? (6) 14 What thick, highly incendiary liquid is used in firebombs? (6) 16 From French, what is “as a whole; collectively, all together”? (2,4) 18 What is another name for a cormorant? (4) 20 What is a person qualified to make and supply spectacles? (8) 22 The “Penge Bungalow Murder” was one of the greatest cases of which fictional barrister? (6,7)

71 27/7

SUDOKU

QUICK CROSSWORD

Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.

5x5

ALPHAGRAMS

Insert the missing letters to make ten words — ﬁve reading across the grid and ﬁve reading down.

Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the ﬁve solutions are sequential. For example, if the ﬁveletter solution starts with J, the six-letter solution starts with K, and so on.

E A

14 15

D I

P R C

Note: more than one solution may be possible.

SKIDS RESENT AS FACED TREADING EACH EARTH

SOLUTIONS

aims alum calm calms cilium claim claims clam clams coma limo loam locum mail mails MALICIOUS maul mauls mica milo misc miso mosaic music musical scam scum slam slim slum sumac sumo

WORD GO ROUND

E L E C T

P Y R E S

ALPHAGRAMS: DISKS, ENTERS, FACADES, GRADIENT, HEARTACHE.

How many words of four letters or more can you make? Each letter must be used only once and all words must contain the centre letter. There is at least one nine-letter word. No words starting with a capital are allowed, no plurals ending in s unless the word is also a verb. TODAY: Good 20 Very Good 24 Excellent 28

QUICK CROSSWORD Across: 7. Reconnoitring 8. Cherubic 9. Nips 10. Causes 12. Income 14. Tat 15. Gender 17. Shanty 19. Omen 21. Go-getter 23. Unadulterated. Down: 1. Rephrase 2. Mourns 3. Snob 4. Circuits 5. Ironic 6. Snip 11. Straggle 13. Muttered 16. Denude 18. Actual 20. Mine 22. Glee.

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S U

E L D E R

C L

WORD GO ROUND

R A D I O

SUDOKU

5x5

C R O P S

I I

A O

Down 1. Say the same thing in other words (8) 2. Grieves (6) 3. Stuck-up person (4) 4. Laps (8) 5. Paradoxical (6) 6. Cut (4) 11. Lag behind (8) 13. Mumbled (8) 16. Strip (6) 18. Literal (6) 20. Pit (4) 22. Delight (4)

GK CROSSWORD Across: 7 Ben Cartwright, 8 Vera Lynn, 9 Iowa, 10 Caveat, 12 Argosy, 14 Napalm, 16 En bloc, 18 Shag, 20 Optician, 22 Horace Rumpole. Down: 1 Demerera, 2 Octave, 3 Trey, 4 Swan Lake, 5 Viking, 6 Dhow, 11 Tom Jones, 13 Sao Paulo, 15 Aegean, 17 Biceps, 19 Hood, 21 Trug.

Across 7. Exploring (13) 8. Angelic (8) 9. Pinches (4) 10. Reasons (6) 12. Earnings (6) 14. Tasteless or shoddy items (3) 15. Sex (6) 17. Sailors’ song (6) 19. A sign or warning (4) 21. Ambitious, enterprising person (2-6) 23. Pure (13)

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