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Catch up with pop star Marty Rhone and his massive chart-topping country hits
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Here’s to happiness
Cover story: Marty Rhone Feature: 2020 Seniors of the Year Community Group Guide What’s On Feature: Aged Care Wanderlust Wellbeing Puzzles
Gail Forrer Seniors Group Editor HAPPY New Year, friends. Welcome to our first 2020 edition, which is packed with national and local stories, ideas and pictures that I’m sure will lead to great conversations. Our journos, Tracey Johnstone and Alison Houston, have produced interesting features, including the creatively reborn Marty Rhone and our annual feature on each state’s Senior Australian of the Year nominee; and, finally, the changing face of the country’s nursing homes. The commonality in these topics is their aim to push boundaries to provide conditions for us to live happier, healthier, more meaningful lives. Happiness means different things to different people and this week I came across some quotes that prove the point. A blog I follow, “Brain Pickings’’ by Maria Popova, noted David
40 The many ways to enjoy Mykonos.
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CONTACT US General Manager Geoff Crockett – 07 5430 1006 geoff.crockett@news.com.au Editor Gail Forrer – 07 5435 3203 gail.forrer@seniorsnewspaper.com.au Media Sales Executive Mark Smith – 07 3327 3327 mark.smith@newsregionalmedia.com.au Online Get your news online at www.seniorsnews.com.au Advertising, editorial and distribution enquiries Phone: 1300 880 265 or (07) 5435 3200 Email: advertising@seniorsnewspaper.com.au or editor@seniorsnewspaper.com.au Location: 2 Newspaper Place, Maroochydore 4558 Website: www.seniorsnews.com.au Subscriptions Only $39.90 for one year (12 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361604 and quote “Brisbane Seniors Newspaper”. The Seniors Newspaper is published monthly and distributed free in southeast Queensland and northern New South Wales. The Seniors newspaper stable includes Toowoomba, Wide Bay, Sunshine Coast, Brisbane, Gold Coast, Northern NSW, Coffs and Clarence and Central Coast publications. Published by News Corp Australia. Printed by News Corp Australia, Yandina. Opinions expressed by contributors to Seniors Newspapers are not necessarily those of the editor or the owner/publisher and publication of advertisements implies no endorsement by the owner/ publisher.
Bowie’s answer to what made him happy, “Reading’’ was his simple answer. International anthropologist and chimpanzee researcher Dr Jane Goodall said: “Sitting by myself in the forest in Gombe National Park watching one of the chimpanzee mothers with her family.’’ For me, it was the answer from French novelist Proust that deeply resonated. “To live in contact with those I love, with the beauties of nature, with a quantity of books and music, and to have, within easy distance, a French theatre.” As we go into the new year, I recognise the amazing work of our firies and the suffering of those who have lost homes. Here’s wishing you loads of happiness for 2020.
Indoor triathletes Kathryn Williamson and Ugo Crupi.
Tenors add Aussie spice to musical smorgasbord THE Australian Tenors are touring the nation in 2020 with The Spirit of Australia, which has been billed as “an absolutely stunning program’’. The Australian Tenors’ versatility spans all genres of the classical tenor repertoire. Featuring five of the best tenor voices in the nation, the group brings romance, excitement, warmth and humour to its performances. Audiences are thrilled by
their popular classical opera arias such as the tenor trademark, Puccini’s Nessun Dorma, and Verdi’s Anvil Chorus. The Australian Tenors also delight with songs from hit musicals, such as West Side Story’s Somewhere as well as Neapolitan favourite Funiculi Funicula. They also deliver a stirring rendition of the Hallelujah chorus. Beautiful duets are also a part of the program, including Phantom Of The
Opera and Friends For Life. A performance from world-renowned tenors is never complete without Waltzing Matilda, Australia My Country and I Am Australian, among other favourites. The Australian Tenors are: Murray Mayday, Lorenzo Rositano, Gaetano Bonfante, Martin Buckingham and Blake Fischer, backed by The Southern Cross Orchestra under the direction of musical director and
conductor Joseph Macri. See the tenors at the Redland Performing Arts Centre on Thursday, March 26, at 7pm. Bookings: 07 3829 8131 or go to rpac.com.au. Tickets: $85/ $79. Booking fees: $4.30 by phone and $5 online per transaction. The tenors will also be at Twin Towns Services Club on March 28, at 8pm and The Events Centre, Caloundra, on March 29, at 2pm. For details see tenors.com.au.
STARS: The Australian Tenors are heading to town to perform their world-renowned show. Picture: Contributed
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The show brings to life stories of courage, endurance, sacrifice and love in the context of the Vietnam War
TOM OLIVER: Rolling Thunder Vietnam will show at QPAC on March 18 and 19.
Picture: Contributed
Rock songs thunder on stage Kerry Heaney UNFORGETTABLE rock songs mixed with real-life stories from the Vietnam War is how Brisbane man Tom Oliver describes the Australian concert drama Rolling Thunder Vietnam which will show at QPAC on March 18 and 19. The production, which premiered in 2014, is all about conscription, and the turmoil, protest and
homecoming from the Vietnam War. Using video footage and an emotive story, the audience is drawn inside the lives of young men on the battlefront and their families at home. It’s back at QPAC due to public demand. Rolling Thunder Vietnam is particularly important to Mr Oliver due to his family’s military connections. His father was in the Australian Navy, great
grandfather was an Australian soldier in World War I (he was shot in France and captured by the Germans), and his aunt was a singer for the Australian, New Zealand and American troops in Vietnam. Mr Oliver plays Velvet, who decides to go to war for an adventure and quickly finds out that the reality is very different. “No one knew what they were getting themselves into,” he said.
“When they came home, the response was disappointing, and they had to fight to prove what they did was worthy.” Australian War Memorial director Brendan Nelson is patron of the Rolling Thunder Vietnam tour in 2020. “The show brings to life stories of courage, endurance, sacrifice and love in the context of the Vietnam War,” Dr Nelson said.
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“The soundtrack of the show is the pulse of this generation; music that is magnificent and uplifting … Rolling Thunder Vietnam should be seen not just by the men and women who were young in the ’60s and ’70s but by their children and grandchildren. “To see this show is to understand us, who we are now, and one of the most significant events that changed and shaped us.” The soul-stirring
production features many of the greatest rock songs written and produced, including classics by John Fogerty, Steppenwolf, Buffalo Springfield, Creedence Clearwater Revival, Kris Kristofferson, Gladys Knight and Paul Simon. They include Fortunate Son, The Letter, Magic Carpet Ride, Help Me Make it Through the Night, Born to Be Wild and Bridge Over Troubled Water.
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Mid ‘70s pop Marty Rhone finds it all a bit surreal Alison Houston
SHOWBIZ VETERAN: Marty Rhone had top-10 hits in 1975 and '77 with Denim and Lace and Mean Pair of Jeans. Picture: Contributed
IF YOU or your kids were growing up in the mid1970s, you will remember the name Marty Rhone. But no one, least of all Marty, could have foreseen you would be hearing so much about him in 2020. The voice of pop charttoppers Denim and Lace (1975) and Mean Pair of Jeans (1977) has just notched three No.1s on the Australian Country Music charts, released his first album in decades and is about to tour. His acting career, which in the ’70s included Number 96 and Class of ’75, has also taken off again. Since 2016 he has had a string of guest roles on popular Australian and American TV series, and has completed a number of short films that are making
their way onto prestigious festival line-ups. “It’s quite surreal, and in the case of the music, completely unexpected,” Marty said. Inspired by Jackie Weaver’s award-winning success in 2010’s Animal Kingdom, followed by Silver Linings Playbook, Marty had decided that it was now or never to get serious about his acting. “I was blown away by her performance,” he said of the actor, with whom he worked in an ensemble with John Waters and Rowena Wallace in his early 20s. “We are the same age and grew up together – as a matter of fact I had a crush on her as a teenager … so seeing Animal Kingdom was the real catalyst.” In early 2017, just as Marty was heading to the US to further his acting career, Johnny Young and John St
Peeters approached him with the song Graceland on the Line to mark the 40th anniversary of Elvis’s death. An Elvis fan since he was eight, Marty loved the song as soon as he heard it and, 40 years on from his last single, Marty Rhone had a new worldwide release. It hit No.1 on the world independent country music and Australian charts and caught the ear of renowned US producer David J Holman, who offered him a record deal with Cactus Studios. The only catch was he had to write or co-write some of the songs. “I hadn’t written in decades, let alone written a country song,” Marty said, so he called in more familiar names, Garth Porter (Sherbet) and country stars Rod McCormack and Gina Jeffreys. Together they created We
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star back in the spotlight ‘‘ Things go in circles and you just have to hope things keep turning
Had a Good Thing Going and Jealous of the Sky respectively, both of which topped the Australian Country Music Single Charts. The album Jealous of the Sky was released early last month. “Things go in circles in this industry, and you just have to hope things keep turning,” Marty said of his renewed success, although he admits it does get harder as you get older. “It’s very challenging for people in their ‘senior years’ to make yourself relevant to the world at large.
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Marty Rhone as the prison priest in the Seth Rogen-produced TV series Preacher.
“There are so many instances of people wanting to write you off. “You are fighting a system that believes you have a useby date.” He believes everyone, regardless of age, should be defined by who they are,
their abilities and what they have achieved. “If you keep focusing on someone’s age, as we do in Australia, you are putting a time limit on them.” And while it is perhaps a little more physically challenging to keep up the
pace required, Marty said he had kept in good shape and never been afraid of hard work. “I wasn’t an overnight success,” he said of his seeming catapult to fame when Denim and Lace was released simultaneously,
Picture: Contributed
showing on Reg Grundy’s hit Class of ’75 and Molly Meldrum’s Countdown. “I had already been around quite a few years and released a number of songs that didn’t set the world on fire.” Marty supported the
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Rolling Stones at 17. Also on his resume are appearances with John Denver, Christopher Cross and the Bee Gees, as well as four years on London’s West End stage with Yul Brynner in The King and I from 1979. But his first song on TV was Cliff Richard’s Bachelor Boy at just 13, and it is Sir Cliff and I, featuring a combination of his own and Cliff Richard’s best music, that Marty is touring Australian capitals with in May-July, including Sydney’s State Theatre on May 22 and Brisbane’s QPAC on May 28. It has been eight years since his last tour, and staged by the people behind the mega-production Elvis: King of the World, he said the coming one would be the most spectacular he had ever done. For more, go to martyrhonemusic.com and for a Countdown flashback, head to https://www.you tube.com/watch? v=BagIaF6HFeg.
NEWS
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Age gap no bar to bonding A COMMUNITY partnership between Seasons Waterford West, Windaroo Valley State High School and the Rotary Club of Beenleigh is making a positive difference in the lives of both its young and young-at-heart participants. The Silver Angels program involves a group of Seasons Aged Care residents and Year 7/8/9 students getting together each week to connect over joint activities including reading, potplanting, trivia and a talent show. Heather Kucks, who is both a teacher aide at the school and president of the Rotary Club Beenleigh, said it was a program she’d
wanted to get off the ground for some time. “The opportunity became available and in conjunction with my supervisors and the lovely teacher we have running it – Ashley – we’ve put this together,’’ Heather said. “Some of these students don’t have contact with grandparents on a regular basis, so that was one of the ways they could be chosen.” The program has had a range of positive impacts on both the students and the Silver Angels. “We had a couple of students that may have been a bit challenging and it’s calmed them down.
WIN-WIN: The Silver Angels program has benefited both the students and the Seasons residents alike.
“They have become more respectful and it’s changed some attitudes towards older people,’’ Heather said. Teacher Ashley Naude agreed, adding that she had seen how both the students and Silver Angels had been positively affected by the connections they’d made.
“I’ve seen kids who refused to talk, who refused to have a relationship with even me, who’ve just blossomed,’’ Ashley said. One Silver Angel who has gained a great deal from the program is James, who credits the program for helping to give him a
purpose and lift his spirits. “It’s been a terrific experience for me,’’ James said. “I have had a lot of problems recently with depression and it was becoming almost impossible for me to operate.’’ Student Abigail said her
Picture: Contributed
Silver Angel had helped her become more confident and able to talk to people – something she struggled with before the program. “My Silver Angel has been really nice to me and has opened me up to more things. It’s helped me learn I can talk a lot!” Abigail said.
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Loving lifestyle at village Neighbourly founder walks the talk with retreat-style design Kerry Heaney CHIOU-SEE Anderson is 40 years younger than the oldest resident at Elements Retirement Living at Springwood and definitely not retired, but she has found her community. Rather than live in her Gold Coast apartment, Chiou-See, who created Elements Retirement Living 10 years ago, chooses to live at the village, which she describes as more like a retreat than an old people’s home. With regular Friday evening drinks, overseas group holidays and dinner parties on the social agenda, and an award-winning Zen garden, workshed, spa, pool and community centre to enjoy, it’s easy to see the attraction. “I have always
understood that community living is important to social and psychological wellbeing,” Chiou-See said. “Before moving to Elements, I was living in an apartment at South Bank with fabulous neighbours and onsite managers. “In reality, living at Elements is very similar to living at South Bank except that one is vertical community living (SB) and the other is horizontal community living. “Our homes at Elements are designed for real people. Over the past 10 years, I have been designing the homes as if they were for my own enjoyment.’’ According to Chiou-See, villages that include managers who are more like concierges are what prospective residents should expect in the new wave of retirement communities.
SPECIAL INSIGHT: Elements founder Chiou-See Anderson and her ‘Class of 2013’.
“In future, village managers will become more like concierges co-ordinating services, and there will be dedicated staff that will be responsible for physical,
social and entertainment activities,” she said. The most surprising thing about retirement living, Chiou-See said, was the amount of privacy and the
bonds she had formed with her neighbours. “Even though there are 123 homes here at Elements, the village is tranquil and peaceful,’’ she said.
Picture: Contributed
“I wake up each morning to the chirping of the birds, which I don’t get at South Bank, and virtually run into the same residents every morning and evening.’’
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Playdate tonic for all ages Kerry Heaney LOOKING into the bright eyes of a child with a welcoming smile is more than just heart-warming, it can even improve physical and mental health in older people. Research shows it doesn’t matter that people are at home or in a residential community, as they age their social network often becomes smaller. As a result, older people can find themselves feeling lonely and socially isolated. Building relationships between the generations through sharing learning and purposeful activities is one
way to reduce isolation and break down negative ideas around ageing. For older people, it’s all about re-learning things they haven’t done for a while, or using their knowledge in a new way. Regular activities, like playgroups with art and craft, cooking, dance and singing, are the most beneficial. An age gap of more than a century didn’t stop Bolton Clarke Fairview, Pinjarra Hills resident Kittie, 103, and 15month-old Harrison Kremmer from having lots of fun putting a puzzle together at the residential aged care community’s
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provide engaging and structured play-based learning activities between children and residents, while also providing parents with an opportunity to meet other families in their local community. To find out more information about Playgroup at Fairview, you can phone 07 3855 9600 or go to www.playgroupqld.com.au.
ACROSS THE YEARS: Fairview, Pinjarra Hills resident Frank Bennet shares a joke with an excited young playgroup participant. Picture: Contributed
intergenerational playgroup. The weekly meetings, where children aged from three months to five years join residents for a playdate featuring games, stories, sing-a-longs and morning tea, are the product of a
relationship between Bolton Clarke and Queensland Intergenerational Playgroups. Fairview, Pinjarra Hills resident Frank Bennet has been a regular attendee since the playgroup program
started. “I love playgroup,” Frank said. “It makes me feel active and happy, but I try very hard not to play favourites with the kids.” Intergenerational Playgroups collaborates with aged care services to
FIVE WAYS TO CONNECT WITH KIDS 1. Pull out the cookbooks Dig up old recipes and cook a family favourite with a youngster. It brings back happy memories to share and young people can help with new kitchen appliances or finding recipes online. 2. Get outside Digging and planting flowers and vegetables is fun for everyone. Watch them grow together. 3. Puzzle it Solve a jigsaw puzzle together for a shared experience. 4. Share a song Tell a story, share a song, read a book or teach each other dance. 5. Have a tea party.
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SENIORS
‘‘
They went from nothing to the best.
WRITE AT HOME: Debut author Bob McDermant and his son Greg, who helped his father prepare The Ambo for publication.
Picture: Contributed
Bob has QAS covered – at 96 Tracey Johnstone HE may be Australia’s oldest debut author at 96, but that hasn’t stopped Bob McDermant writing about how the post-war, rag-tag Queensland Ambulance Service became the best in the world. Bob’s book The Ambo recounts the journey of Bob and his fellow ambulance officer Arthur Deoberitz who in 1947 set about turning around the “antiquated” Queensland Ambulance Transport Brigade to bring its treatment in line with
modern medicine. “When I came back from the army, the ambulance service had been running for about 50-odd years and they had no change in their syllabus,” Bob said. “They had been taught to put a bandage and pad on a wound or spread a fracture and drive them (patients) to hospital; that was it.” Adding to this, there was no training for the “ambos”. After 10 years of working to gain permission to change the syllabus and introduce training, Bob and Arthur started at the bottom, gradually changing the face
of the service. Bob ultimately became the QAS training officer. “With all the work we put into it, I had to believe it was going somewhere,” Bob said. “We now have the best ambulance service in the world. “To me, they went from nothing to the best.’’ Up until now, no one had captured the history of the QAS. It took Bob more than 12 months to have The Ambo ready for publication. “I am at a stage where I am legally blind. I couldn’t write, my hearing is gone, so it wasn’t all that easy.”
With the help of Robin Storey, who leads biography-writing classes at Sunshine Coast’s Seasons venue at Caloundra, they started with one chapter, to test out the writing process. Bob’s only child, Greg McDermant, had already collected information from Bob about names and places. Robin taped the stories, typed them up and then read them back to Bob. “Greg sorted out the mistakes and we gradually did it, chapter by chapter,” Bob said. “Robin did a terrific job. It was a tricky thing to move out of the real life and
into the ambulance world and expect to know all the terminology.’’ While Robin took on the labour-intensive recording and writing, and negotiating with the publishers, Bob proudly notes that Greg was responsible for the design of the book cover. Bob encourages other seniors to document their experiences, but not without professional help. He’s already encouraged a former banker, who lives in Bob’s village, to write his memoir. QAS Commissioner Russell Bowles said Bob’s book meant a great deal to
the ambulance service. “Once you lose history you can never get it back, so to capture this is just so great,” Mr Bowles said. “A lot of people think that the ambulance service was always like it is today, but in the book you see the struggles that Bob went through to put the foundation stones in place for us to have the great ambulance service that we have today.” The Ambo is available through Amazon, Booktopia, Angus and Robertson, Fishpond, and Barnes and Noble.
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Jack e Howe Jackie owe Pavilion Pav on - it’ll t be legendary! egen a y With a 25 metre, heated, semi-covered magnesium pool and spa, two-lane bowling green, well-appointed gym, hall and covered alfresco, the Jackie Howe Pavilion may become as renowned as its name-sake! And there’s more; the interim clubhouse, Diamantina, will be repurposed to include a cinema, arts and craft room, library, hairdressing/wellness salon and, eventually, a men’s shed. That’s right, they are going to have two clubhouses, which means that the main one will always be available for all the residents’ enjoyment while the other one is booked out for private functions. Both clubhouses will be completed and launched by early December 2020. Recent population growth figures highlight the major opportunity at Affinity Sheep Station Creek for downsizers, retirees and over 50s looking to invest in a secure future. According to the Department of State Development, Manufacturing, Infrastructure and Planning, the Moreton Bay council area is expected to be home to an additional 217,700 people, requiring more than 88,000 new dwellings to be built, by 2041. “Affinity Sheep Station Creek is in the heart of a growth area yet to experience its biggest upside. The new community represents a real opportunity for over 50s to secure their future in a brand-new home, with supporting social infrastructure in place, in a region set to experience a huge spike in demand for housing in the future,” Affinity Sales Manager Melody Lucas said. Pricing for the stage 2 homes in the burgeoning estate have also been revealed, and these start from $411,000 for a 2-bedroom + study home. Stage 2a release encompasses 27 land lots, including 2 prime blocks which back onto the gully; Stage 2b, comprising six prime blocks along Sheep Station Creek, will be released later in the year. As of right now only two lots remain in Stage 1, so time is running out to secure a brand-new home in this tranquil community for under $400,000. Affinity is offering purchasers a $3,000 credit against their future home’s upgrades for the remaining stock in stage 1 and discounted Weekly Site Fees, so buyers need to be quick.
70 Amy Street MORAYFIELD www.affinitylifestyle.com.au
1300 295 807 OVER 50’S LIFESTYLE RESORT V1 - SEBE01Z01MA
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Award shines spotlight on inspirational eight Disability advocate fights inequality Climate issues close to artist’s heart SUE Salthouse, ACT, 70 DISABILITIES advocate Sue Salthouse found herself in a wheelchair after a horseriding accident at age 45. She experienced first-hand the systemic inequality facing people with disabilities. Sue began advocating for disabled people’s rights to accessible housing, economic security and the chance to contribute to society. She now runs a consultancy company specialising in disability rights advocacy and works in the disability sector. “As a 70-year-old paraplegic woman, my award highlights a need for awareness about disability and ageing,’’ she said. “There are now nearly two million Australians over the age of
RIGHTING WRONGS: Sue Salthouse
65 who have significant disabilities. “Those of us who have had our disabilities in younger years will be joined by our friends who acquire disabilities as the years pass. “With an ageing
Picture: Contributed
demographic, our numbers will grow. In 2020 as a finalist for Senior Australian of the Year I will be urging governments to take a closer look at understanding the intersection of disability and ageing.”
BANDUK Marika (AO), NT, 65 ARTIST, cultural activist and environmental adviser, Marika is known for her exquisite prints of ancestral creation stories on lino, her original medium of choice. Banduk and her sisters are among the first Yolngu women whose male relatives have encouraged them to paint ancestral creation stories. Marika is also a cultural activist and environmental adviser and has appeared as a speaker at national and international conferences. “There are so many issues in communities, including climate change, which is changing the face of the environment. You can see it happening in front of you. I would love to have a round table with people who are
GREEN THEME: Artist Banduk Marika.
caring enough to talk about what possibilities we have and what measures we have that will delay the environmental changes. “What about having an emu parade around your community, picking up
Picture: Contributed
rubbish, cleaning up your creeks and digging up debris – volunteers working together. I am also working on a healing centre here; working on natural healing without going to doctors for hard drugs.”
Digging in for land-care awareness
Champion of protecting our planet
DR Graeme Stevenson, TAS, 74 A LANDCARE activist and longstanding volunteer for Landcare Tasmania, Graeme has been promoting healthy soils in Tasmania for more than 30 years. He has initiated and managed projects along the coastline, including willow removal, riverside fencing and managing soil slippage. Graeme works with farmers as a soil assessor and agronomy consultant and has written a number of books showcasing his expertise. He also presents his soil knowledge to schoolchildren as an alter ego, known as Dr Spluttergrunt.
SUE Lennox, NSW, 67 Sue is an environmental educator and social enterprise founder. As a teacher, she was concerned about young people’s anxiety and despair about the future of the planet. She co-founded the award-winning social enterprise OzGREEN (Global Rivers Environmental Education Network Australia Inc), which teaches young people how to take positive environmental action through education, participatory leadership and community development. OzGREEN has developed sustainability programs in 1600 locations across
“My wish is to promote land care to both regional and urban Australia,” Graeme said. “Either join an existing group, form a group
of your own or, if you live in a city, adopt a group. I am a Dr Who fan and consider land care is like the Tardis – bigger on the inside!”
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DOWN TO EARTH: Dr Graeme Stevenson is a strong supporter of the importance of looking after the land. Picture: Contributed
short time. If everyone lived like we do, we would need five planets. At a global scale we are living at 1.7 planets beyond the carrying capacity of our Earth. “We all have a role in creating a world where we are living in harmony with each other and the Earth. We need to change our way of living, switch to renewables and reduce our carbon footprint. “We need to be prepared for the increasingly severe impacts of climate change, as witnessed with the massive fires near my home on the NSW north coast. “We need to equip our youth with skills to innovate new ways of living.’’
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motivated by selfless service to communities Tackling men’s unhealthy mindset PETER Dornan (AM), QLD, 76 Following a prostate cancer diagnosis and treatment, and after experiencing depression, incontinence and other side effects, sports medicine physiotherapist Peter Dornan (AM) put an ad in a newspaper, inviting fellow patients to meet. Since then, he has supported men diagnosed with prostate cancer. Peter’s commitment to helping men share experiences and seek support has helped create a culture change in the treatment management for men with the disease. Receiving a grant to research incontinence – a common consequence in men after prostate cancer treatment – he designed a
CULTURAL CRUSADE: Men’s health activist Peter Dornan. Picture: Contributed
successful program to treat the condition and published a book used by Australian prostate cancer support
groups. “My central quest is to change male culture in relation to their health’” he said. “I want to remove their mantle of machoism. Part of the answer can be found by realising, historically, going back 200,000 years to the hunter-gathers, the first homosapiens, society needs have dictated men fulfil three main roles: the three Ps – that is, provider, protector and procreator. “We delegated our women to look after our health. So, are men held captive by their manhood, isolated from emotion, vulnerability and their greater humanity? In reality, these emotions have become unnaturally suppressed. We have to change now – to cut through the nonsense.’’
Making inroads in curbing fatalities for drivers DR Raymond Shuey (APM), vic, 74. A former police officer and assistant commissioner for traffic and operations, Ray’s signature achievement during his career was Project Beacon, which trains police in operational safety when responding to mental health and critical incidents. With road safety partners, Ray developed initiatives to increase enforcement and education programs, resulting in a massive reduction in the Victorian road toll. He contributed to WHO good-practice literature and has authored many road safety publications, providing knowledge and
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SAFETY: Raymond Shuey.
inspiration for others. “The consequences of road trauma on the community, nationally and personally, are horrendous. “My work, life experience and knowledge identify road
trauma as predictable and preventable. “Since nomination, I have assisted Rotary to develop learner-driver symposia to reduce P-plate trauma and have been co-opted to road safety advisory and editorial boards. My 2020 award provides an authoritative voice, making a significant difference in saving lives. “My contributions include keynote presentations, research, peer reviews and donation services motivating others in a paradigm change towards driver attitudes and behaviours, to achieve a ‘culture’ of safety and respect on our roads.”
Sylvia always willing to answer call SYLVIA McMillan, SA, 90 Sylvia McMillan has dedicated her life to being of service to her community. The 90-year-old has been a force of good to everyone around her and shows no signs of stopping. She is still the chairwoman for her local branch of Legacy, the organisation that provides services to families of deceased defence force members. In between her volunteer activities, she regularly attends the gym and does water aerobics with a group at the local Parks Community Centre. “I want people to get involved, to share the enjoyment of doing things for other people, to help other people,” Sylvia said. “I plan to keep doing what
DYNAMO: Sylvia McMillan has dedicated many years to her community, including her local Legacy branch. Picture: Contributed
I am doing now and keeping happy, going to the gym and
keeping involved with my clubs.”
Obstetrics work a world benchmark PROFESSOR John Newnham (AM), WA, 67 A professor of obstetrics, John has been instrumental in making Western Australia an international hotspot for research and clinical excellence in pregnancy and life before birth. He founded and led the pioneering Raine Study, the world’s first and most enduring pregnancy-focused lifetime cohort project. John has been described by the world’s leading scientific journal as an intellectual leader of modern obstetrics who has changed the practice of medicine and the lives of women and infants.
EMINENT: Professor John Newnham (AM).
“I will use (this award) to my very best,’’ John said. “This program requires the education of our everchanging pregnant population and their
Picture: Contributed
families, and our everchanging workforce. “We have much work left to do, but this award will be wonderful in helping us to achieve our goal.”
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Loneliness in the spotlight at Feros WITH one in four Australians struggling with loneliness, and seniors in particular facing a tough time, aged care organisation Feros has launched a Be Someone For Someone program to tackle the issue head on. The Be Someone For Someone program has been designed to help people to: 1. Learn about loneliness, what triggers it and the impact it has when left unaddressed. 2. Seek and offer support. 3. Hear stories from people who have found ways to tackle loneliness. Feros assists more than 55,000 people each year along with their supporters and families. Feros says research shows that loneliness is a growing killer (the equivalent of smoking 15 cigarettes a day) and that’s why it wants to raise awareness of the impacts of loneliness – with government, organisations and communities – and build partnerships with them to tackle the issue together. The business has set itself a mission to: 1. Develop, fund and support programs, tools, resources and comfortable environments that will help people build meaningful connections and sustainable
Volunteer mentor Brian Korner and secretary Ethna Brown utilising the Brisbane Seniors Online website. Picture: Contributed
Delve into a digital world
MAKE A DIFFERENCE: Join Feros staff and volunteers who are pledging to share their celebrations with someone who needs company this Christmas. Picture: Contributed
RESEARCH SHOWS THAT LONELINESS IS A GROWING KILLER - THE EQUIVALENT OF SMOKING 15 CIGARETTES A DAY... relationships. 2. Lead the way in raising awareness of the triggers and impacts of loneliness in our community. 3. Help people re-engage their innate skills of sharing,
connecting and taking care of each other. 4. Lobby for policy, social and service reform to tackle loneliness systemically. For readers out there wondering how they can make a difference, there are plenty of options. The simplest way is to join with the Feros staff and volunteers who are pledging to share their celebrations with someone who needs company this Christmas.
A seat at the Christmas table, a plate of mince pies, a video call on Christmas Day. The idea is simple – Be Someone For Someone and make Christmas a holiday to look forward to. Feros offers a thorough list of ways in which you can reach out to someone who is lonely, and advice about how you can find help if you’re affected yourself. For more information go to feroscare.com.au.
ARE you keen to know more about the digital and online worlds? Brisbane Seniors Online (BSOL) provides affordable, one-on-one home tutoring to seniors and over 50s in the Brisbane area using voluntary mentors. Training is offered on desktop computers, laptops, tablets and smart phones. Help is also provided to help learners recognise and avoid scams and fraudulent activity online. Digital photography is also offered in the BSOL Woolloongabba training facility and all members and mentors can attend the monthly meeting of this group and participate in photography excursions and training on photographic techniques. Linux, Apple and Mentor Support Groups also meet monthly. With families and friends spread overseas and around Australia, keeping in touch by email, social media and
online video chat is a convenient and effective way to stay close. BSOL can show learners how to use this media to stay in touch safely. Brisbane Seniors Online is always looking for more volunteer mentors as well as new learners across most of the Greater Brisbane Area. Learners pay a one-off joining fee of $20 and an annual membership fee of $45. This gives the learner, as a guide, 12 x 1-hour, oneon-one home lessons on their own computer or device in their own home using an experienced volunteer mentor. At the end of this tuition, ongoing support for the balance of the membership is offered. There is no fee for volunteer mentors, and additional training is available to mentors. New mentors are most welcome. Contact Brisbane Seniors Online on 07 3393 2225 or go to bsol.asn.au.
Resort-style homes in bushland surrounds on offer at Carina BRAND INSIGHTS RETIREMENT is a time for new beginnings and it could be the right time for your own wise move. If you are in the market, Azure Blue Carina offers new freedoms, new friends and new possibilities. Azure Blue Carina is nestled in a unique bushland hilltop position with stunning uninterrupted views, providing a lifestyle community offering integrated living for people aged over 65. A spokesperson said: “In our resort-style homes, you can enjoy the best years of your life in a relaxed,
comfortable and safe environment. “Positioned in a wellconnected, inner-city location close to family, friends, vital health services, and beautiful parklands, Azure Blue Carina offers a wonderful lifestyle opportunity which will be both familiar and provide the new-found freedom to explore and enjoy. “Azure Blue Carina has an extensive range of one, two and three-bedroom apartments as well as twobedroom villas that have been architecturally designed to meet the different needs you have in retirement.
“Set among stunning landscaped gardens and capturing tree and river views, each apartment promotes a relaxed, lowmaintenance lifestyle that seamlessly integrates into the surrounding natural bushland setting.” Facilities at Azure Blue Carina are designed to be used by residents as an extension of their own personal living space. As one resident said: “I wasn’t sure if living in a retirement village would be right for me, but there are so many positives. I can participate in social activities, make new friends and get out and about in the
community as much or as little as I’d like. There is just so much freedom to do it your way.” Residents at Azure Blue Carina have the opportunity to access a range of Blue Care services, including help with housework, transport around town, and allied health services such as podiatry and physiotherapy. Azure Blue Carina also has a state-of-the-art residential aged care facility on site, offering peace of mind that additional care is close by. Contact Azure Blue Carina today on 3155 2126 to book your village tour, or visit azurebluecarina.com.au for more information.
SUNNY LIFESTYLE: Azure Blue Carinity
Picture: Contributed
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Couple’s 70 years FOR Bolton Clarke Inverpine residents Keith and Adele Dickson, it wasn’t difficult to gather the family for their 70th anniversary celebrations. Keith’s sister and Adele’s sister are both fellow residents and joined them for the party at Inverpine’s Remembrance Cafe. The couple met at an engagement party in 1947 and were married in November 1949 at St Mark’s Anglican Church, Clayfield. Keith worked as a railway engineer for much of their married life and was passionate about his union involvement. The pair like spending time with their four children, 10 grandchildren and 14 greatgrandchildren. Daughters Janice, Robyn and Susan joined them for their celebrations. Adele says the recipe for seven decades of marriage is patience. “Think before you speak, because you can’t take words back once they’re spoken.”
FERRY TRIAL: Allowing dogs on City Cats will be trialled for three months in Brisbane. Picture: Contributed
Dock and roll: Dogs on ‘cats trial a shore thing
MILESTONE: Adele and Keith Dickson celebrate their 70th wedding anniversary with daughters Janice, Robyn and Susan. Picture: Contributed
A THREE-month trial allowing dogs on Brisbane ferries has officially begun. Announcing the pilot at Teneriffe with the RSPCA and Animal Welfare League Queensland, Transport and Main Roads Minister Mark Bailey said dogs would be permitted to travel on CityCats Monday to Friday during off-peak times and all weekend, subject to a number of conditions. It comes after 5000 people responded to a survey earlier this year, with 86 per cent supporting a trial. “This is something Brisbane residents and
visitors have wanted to try for a while,” Mr Bailey said. “We’ve seen dogs allowed on public transport in cities across the world, including Sydney and Melbourne, so why not give it a go right here in Brisbane?” The three-month trial will allow TransLink to monitor how people respond to the dogs on CityCats and how it influences their use of the service. During the trial, smaller dogs can either travel in a secure carrier or on a lead with a muzzle, while larger dogs will need to be on a lead with a muzzle. See translink.com.au.
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A new year brings new beginnings. Azure Blue Carina offers you easy retirement living with modern, spacious apartments close to shopping, medical and transport services, and a low maintenance lifestyle giving you the freedom to enjoy the things that really matter to you. You’ll be welcomed into a secure community surrounded by friendly and familiar faces with resort style facilities and year round activities allowing you to be as active as you choose to be. It’s a perfect time to make your wise move to easy retirement living at Azure Blue Carina.
CALL 07 3155 2126 TO BOOK A TOUR
455 Richmond Road, Carina V1 - SEBE01Z01MA
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Living here is so easy and low maintenance, with no gardens to mow, we have the freedom to do what we want.
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Make a wise move to your new home in 2020
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Community group guide
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Community notes
TO ALLOW for readers’ requests for the publication of more neighbourhood news, please keep notices short (100-word max). If you would like to submit a photo, ensure it is at least 180dpi or 500kb to 1mb in size and of faces. Email editor@seniorsnewspaper.com.au.
Pine Rivers The Kallangur Centre is currently closed and reopens on Monday, January 13. We wish everyone a very Merry Christmas and Happy New Year. Our first social and information morning for the new year will be on Friday, January 17, at Kallangur Memorial Bowls Club.
ARTHRITIS QUEENSLAND The Joint Movement Program is a 12-week group exercise program made especially for people 65 and over with arthritis-related symptoms. The program is available in either a landbased setting (e.g. in health centres or gyms) or in a warm-water-based environment. The availability of each program type varies by location. The Joint Movement is run by trained fitness professionals, so you can be sure that you are exercising safely, correctly and for the most benefit. Cost is $120 for the 12 weeks, with pre-payment required. This equals just $10 a class. Register online by going to arthritis.org.au/ how-we-can-help/the-jointmovement/ or phone 1800 011 041.
LOTUS VANA AGED & DISABILITY SERVICES Lotus Vana proudly facilitates a seniors’ social
group on Monday and Friday mornings in Logan Village. With engaging activities including art and craft, music, games, informative presentations and delicious food, we believe in uniting our community through restoring connections and social inclusion. We warmly welcome new attendees in addition to people who wish to volunteer their time and make a positive contribution on a local level. Please feel free to contact us on 0431 152 547 or 0432 562 181. We look forward to hearing from you.
HEART FOUNDATION FOREST LAKE MOB Why not make good on one of those new year resolutions to get fit and active, by joining the local walking group? The Heart Foundation walking group at the Forest Lake Shopping Centre is known as the Forest Lake Mob. In 2007, the Heart Foundation and the Forest Lake Shopping Centre formed the walking group and the Forest Lake Mob was created. Want to get fit by joining in a walk where it’s all free? Come along and join the Heart Foundation Walking Group’s Forest Lake Mob at the Forest Lake Shopping Centre on Monday, Wednesday and Friday. We meet at Wendy’s and walk from 6.45-8am. Visit
MOBILE MOB: Forest Lake Mob walkers before enjoying a Christmas breakfast at The Coffee Club.
heartfoundation.org.au/ walking or phone Les on 07 3279 9449 or 0466 377 618.
WILD WOMEN WORKSHOPS Join creative, empowering and fun workshops nurturing the wild woman within. They’re on the first Wednesday of the month from 7-8.30pm and on the third Wednesday of the month from 1-2.30pm at Wynnum Manly Community Centre, Room 1.02, 105 Florence Street. Cost is $20 ($10 concession). For more details, phone social worker Dr Kate Costigan on 0400 000 968.
BRISBANE SENIORS ONLINE We are a not-for-profit organisation that helps seniors and over 50s become confident and tech savvy using volunteer mentors (tutors). New learners and mentors are always welcome in the
Greater Brisbane area. The service is offered normally in the learner’s own home on their own device. An affordable annual membership fee is payable by learners who, as a guide, receive about 12 one-hour home lessons and then ongoing support for the rest of the year. With reduction in shopfront services and the need to do more online, assistance with this is offered and learners are taught the basics or just on topics that they require assistance with, including identification of scams. Contact Brisbane Seniors Online on 07 3393 2225 (Tuesday-Friday 10am to 3pm), leave message or go to bsol.asn.au.
FREE INTRODUCTORY TAI CHI CLASS
Tai Chi Society has been running in Brisbane for more than 20 years. The organisation is celebrating 50 years worldwide in 2020. A free introductory tai chi class is being offered on Saturday, February 1,at Level 1, 566 Lutwyche Rd, Lutwyche, from 10.30am to noon. There will be
Picture: Contributed
demonstrations, instruction in the first few moves of Taoist tai chi and morning tea. Regular weekly classes start the week following.
QUEENSLAND FAMILY HISTORY SOCIETY Have you thought about To page 22
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Lotus Vana Aged & Disability Services hosts a seniors’ social group at Logan Village. V1 - SEBE01Z01MA
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CHVC Singers conductor Doreen Orton (left) with Chapel Hill VIEW club president Robyn Frost. Picture: Contributed From page 21
researching your family history? Queensland Family History Society can help you with our buddy program, beginners’ classes and special-interest groups. There is just no excuse for you to delay any longer. This year the program of seminars, talks and workshops is shaping up to be one of the best QFHS has presented and nonmembers are always welcome to join us for any of our events. A great place to start your research is the free sites of the National Archives of Australia and the National Library of Australia and the Trove websites. Trove has Australian digitised newspapers that are a wealth of information for the family history researcher. Come along to the seminar Australian Treasures: the National Archives of Australia and Trove. Presenters: Cara Downes from the National Archives and Sue Reid, a tutor from the QFHS. It’s on Saturday, February 1, from 9am-12.30pm at the Queensland Baptists Conference Centre, 53 Prospect Road, Gaythorne. Cost: $25 members (QFHS and GSQ) and $40 nonmembers (includes morning tea). To register online, go to qfhs.org.au/events/qfhsseminars/australiantreasures/.
FOREST LAKE FIFTY PLUS CLUB Our December activity was our Christmas Party, held at The Lion, Richlands. The Forest Lake Fifty Plus Club meets on the third Friday of the month at The
Chapel Hill VIEW club trading table conveners Judy Dickie and Zillah Venn with some of the goodies on offer. Picture: Contributed
Lion, Pine Road, Richlands, at 10.30am. Date claimers for the next two meetings are January 17 and February 21. For more information on the club and its activities, please contact Leonie, our president on 0427 846 057 or Les, activities officer, on 0466 377 618 to register your interest. Or email fl50plusc@gmail.com. New members are always welcome.
go behind the scenes to meet some furry patients. To become a Friend of the Hospital for a $50, $250 or $500 donation, visit our website or call us at 07 5534 0882. The talk is on January 17 at Currumbin Wildlife Hospital, 27 Millers Drive, Currumbin.
GRANTS FOR GROUPS
VIEW CLUBS Chapel Hill It is January already! Time to reflect on last year’s events and plan for 2020. Members and their guests enjoyed very interesting speakers ranging across topics such as local history, travelling in the Arctic and Antarctic, seniors’ and retiree law, stories “behind the photos’’ of a journalist photographer, adventures in house renovations in West End, what was found “under the lino’’ and a very moving presentation about international charity The Rosie May Foundation. As one of many VIEW clubs across Australia, our club’s major purpose is fundraising to sponsor eight students participating in The Smith Family’s Learning For Life Program. We achieve this through generous support from members and guests for our trading tables, book stalls and raffles and lucky door prizes. In return we enjoy a monthly two-course lunch in a convivial atmosphere with the opportunity to meet and make new friends. VIEW clubs of Australia are gearing up for a big year in 2020. Nationally we will celebrate 60 years supporting The
SENIORS
REVEALING TALK: Chapel Hill VIEW club’s Margaret McLeod (left) thanks visiting Under The Lino author Caylie Jeffrey for sharing her insights. Picture: Contributed
Smith Family, with major events planned across the country. Locally, Chapel Hill VIEW will turn 30 in August. As well as featuring birthday celebrations our year promises interesting speakers including former Learning for Life student Kathryn Lyons, Nerilee Sowter (Destiny Rescue), Susan Gilmartin (Upbeat Arts), Dr Nikky Isbel (renal transplant research) and Trish Jackson (thalidomide survivor, Footsie Photos). We are a friendly club that welcomes visitors and new members. From February 2020 plan a date for lunch with us to learn more about VIEW clubs’ important and successful role supporting the education needs of disadvantaged Australian children. Lunchtime meetings are at 10.45am for an 11.30am start on the first Tuesday of each month at Mt Ommaney Hotel and
Apartments, Dandenong Road (off Centenary Highway), Mt Ommaney. Visitors are always made very welcome. Phone Denise on 0409 261 488 if you would like to attend, or email the club at chapelhillview@gmail.com. Kenmore OUR year ended with the November Christmas lunch, which had a “Christmas Cooks’’ theme. Guest speaker, QCWA state president Christine King, judged the Christmas apron and any other category apron competition as well as providing an informative talk about the work of QCWA. A display of vintage aprons was well received. Lucky door and raffle prizes added to the fun and friendship, which was enjoyed by all. On Monday, January 20, there will be a casual lunch at the Kenmore Hotel, starting at noon. Bookings are essential
with Robyn on 0434 015 102 by Friday, January 17. The new VIEW year begins in February with our AGM and monthly lunch meeting to be held on Monday, February 17. Further details in the February issue of The Local Bulletin. We welcome new members to any of our activities, which support the work of The Smith Family. Inquiries at contact number below. Go to our Facebook page: facebook.com/ KenmoreVIEWClub, email kenmore.view@gmail.com or phone 0418 878 129.
LEARN ABOUT BATS Love bats? Join Currumbin Wildlife Hospital and Bats QLD for our vet talk on bats and how they are treated at the hospital. We invite our Friends of the Hospital to come along to our quarterly talks with senior vet Dr Micheal Pyne, as well as to experience the hospital and
More than $2 million is now available to community organisations, social enterprises, faith and cultural community groups, sporting and interest clubs and local councils as part of the Queensland Government’s Thriving Cohesive Communities grants program. Minister for Communities Coralee O’Rourke said: “These grants provide funding towards projects that strengthen social connections and promote opportunities for economic inclusion to create a sense of belonging for all Queenslanders.” Applications for the second tranche of the grants close on February 14. Apply at www.communities.qld .gov.au/industry-partners/ funding-grants/fundingavailable.
NURSE LINE BOOSTS EPILEPSY SUPPORT An Australian-first telephone and email service to support people living with epilepsy and their families has been launched by Epilepsy Action Australia. The Epilepsy Nurse Line is available from 9am-5pm seven days a week. People with epilepsy can speak with a qualified epilepsy nurse by calling 1300 EPILEPSY (37 45 37) or emailing epilepsy@epilepsy .org.au. SEBE01Z01MA - V1
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Throughout the entire process we offer personalised contact and case management from our dedicated Aged Care Advisor, who not only works with you, but also with your family and network, to support the whole family journey in aged care. You will also have access to our Memory Support Program unique to Carers Link to improve memory function.
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As a recipient, you’re not limited to a basic list of services, and as an approved provider, we can work with you to select services that best meet your individual care needs and goals.
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Seniors have 2020 vision INCREASED medical rebates, an independent tribunal to set the age pension, an end to the waiting list for home care packages and bringing politicians’ super in line with the rest of the community top the list for what National Seniors Australia wants in the new year. The country’s peak membership organisation for older Australians has given its wish list to the government via its submission for next year’s Federal Budget. Among the other items listed in the submission are: - Increased rental assistance for pensioners - Lower deeming and taper rates on the Age Pension - An adult dental benefit scheme - A scheme for older Australians to invest in green energy infrastructure. National Seniors Australia chief advocate Ian Henschke said the rising cost of health care, especially the cost of seeing a specialist, was the primary concern among members. “On average a patient will be $84 out of pocket when they see a specialist, compared to around $38 for a visit to the GP,” Mr Henschke said. “Older Australians by far spend the largest proportion of household income on
medical expenses.” Despite the announcement last week for extra aged care funding, National Seniors continues to call for an end to the home care package waiting list, a key recommendation of the Royal Commission into Aged Care Quality and Safety. Mr Henschke said the $496 million announced last week for extra home care packages was barely a fifth of the $2.5 billion identified in the Royal Commission to fix the problem.
“Successive governments on both sides have been balancing the budget on the backs of pensioners,” he said. “The deeming and taper rates are too high while savings returns for pensioner are too low. “Governments use the deeming and taper rates to get their hands in pensioners’ pockets and a pension rate set independently would put an end to the politics of the pension.” National Seniors also
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Older Australians by far spend the largest proportion of household income on medical expenses. “Last year 16,000 people died waiting for a home care package and more than 13,000 were placed into an aged care facility when they wanted to remain in their homes,” he said. “We know what the figure is to fix it and yet the government is still well short of the mark.” Mr Henschke also said it was time the government took the politics out of the pension with an independent tribunal setting the Age Pension.
believes the politicians’ superannuation guarantee (SG) rate should be brought into line with that of ordinary workers in the interest of fairness. MPs and Senators receive a SG rate of 15.4 per cent, while ordinary workers receive a SG rate of 9.5 per cent. National Seniors Australia said in its submission: “At a time when politicians are calling for spending restraint and for further delays in increasing the SG to 12 per
NEW PATHS: National Seniors is proposing an innovative scheme which would deliver returns for older Australians while at the same time funding green energy infrastructure. Picture: Contributed
cent, it would be symbolic if politicians moved to align their own entitlements with the current SG.” Finally, National Seniors is proposing an innovative scheme providing returns for older Australians while at the same time funding green
energy infrastructure. The Snowy Hydro Green Bonds Scheme would give older Australians the opportunity to invest safely in Snowy Hydro 2.0, contributing to future energy security and lower energy prices.
“It’s win-win for investors, the government and the environment,” Mr Henschke said. The 15-page document has been handed to the government in time for consideration ahead of next May’s budget.
Government’s response to aged care just scratching the surface NATIONAL Seniors Australia, the country’s peak membership body for older Australians, says the government’s response to the Royal Commission is just not sufficient. We want a government to lead, not drip feed. Much more is needed to urgently address a waiting list in which people are dying. While welcoming the prioritisation of higher needs home care packages, National Seniors chief advocate Ian Henschke says it does nowhere near enough to deal with the more than 100,000 older Australians waiting for a package which meet their needs. “The government’s
response to fund an extra 10,000 places is less than the number of people who died last year waiting for a package,” Mr Henschke said. “The Royal Commission into Aged Care was told that 16,000 people died in one year waiting for a package and the government’s funding announcement barely addresses 10 per cent of the current waiting list.” Earlier this year, Fiona Buffinton, Assistant Secretary of the Department of Health, told the Royal Commission that $2 billion to $2.5 billion was needed to fix the problem. “By the admission of the government’s own health department, today’s funding announcement of $496 million for the packages is
MORE NEEDED: National Seniors welcomes extra money to train aged care workers to deal with patients or residents with dementia but would like to know how many workers that amount will train. Picture: Contributed
only a quarter at best, of what is needed to fix this tragic mess, in which older
Australian are dying,” Mr Henschke said. “Not only are they dying,
but last year 13,000 older Australians were placed into residential aged care against their wishes, because there were not enough home care packages available.” National Seniors welcomes extra money to train aged care workers to deal with patients or residents with dementia. However the group would like to know how many workers that amount will train. “The Royal Commission identified this as a major issue leading to the abuse of dementia suffering residents in aged care,” said Mr Henschke. “However, the government’s own figures show that there are at least 360,000 aged care workers
in the sector,” he said. “So what we would like to know is just how many of those workers will be trained by $10 million worth of funding?” In its pre-budget submission, to be presented to the government this week, National Seniors has proposed a training program for mature workers to be retrained in aged care to address both the shortage of qualified workers in the sector, as well as the growing number of over-55s currently on Newstart because they cannot get work. “This innovative solution would solve the two biggest issues that older Australians face as we go into 2020,” Mr Henschke said. SEBE01Z01MA - V1
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What’s on THE LAND OF DREAMS QUEENSLAND Maritime Museum looks at the waves of immigrants that settled our state from the first free British settlers to those of all nationalities fleeing war-torn Europe in The Land of Dreams – Over the Seas to Queensland. You’ll see the ships, the personal journeys and stories, sea chests, diaries, small souvenirs and photographs of these remarkable voyages. On show until February 10, at the Queensland Maritime Museum, Cnr Stanley and Sidon Streets, South Brisbane. Go to martimemuseum. com.au
MEET ME AT THE PARAGON EXPLORE the American-style cafes and milk bars your parents probably frequented as a child in Meet Me At the Paragon – The Greek Café Phenomenon. This exhibition takes you to the cafes that served banana splits, fish ‘n’ chips, ice cream sundaes and homemade sweets, and were likely owned by Greek migrants. Experience the atmosphere and retrace the history of Queensland’s
Greek cafes by learning the past and present real stories of the families that ran them in this fascinating exhibition. On show until March 14, at Philip Bacon Heritage Gallery, Level 4, State Library of Queensland Go to slq.qld.gov.au
TWIST AND SHOUT RECREATING the magic of The Beatles and the timeless hits of John Lennon, Paul McCartney, George Harrison and Ringo Starr at QPAC’s Concert Hall. The Beatle Boys will transport audiences back to those incredible days when The Beatles dominated the music charts with as many as seven songs in the top ten in The Beatles Twist & Shout on January 15. Hear every classic Beatles song that ever made it to No. 1 and relive the magic and unique sound that made The Beatles the greatest rock ‘n’ roll band the world has ever known. No less than 35 charttoppers that made the four’ mop tops’ so much a part of our lives back in those heady days of the ’60s together with the timeless hits of John Lennon, Paul McCartney, George Harrison and Ringo Starr.
ADOPT A PET: Animals will be travelling from all over Queensland for Pop Up Adoption 2020 to meet you and find their 'furever' home on January 18. Picture: Contributed Go to qpac.com.au
LOUIS WITHOUT LIMITS AFTER a sell-out tour in 2016, the king of documentaries, Louis Theroux, returns to the Australian stage with a brandnew live show: Louis Without Limits on January 15 at Brisbane Convention & Exhibition Centre. Join the fearless multiaward-winning BBC filmmaker as he delves into subjects from his catalogue of extraordinary
work and uncovers what happened after the cameras stopped rolling. Go to premier.ticketek. com.au
BOOK LOVER’S BONANZA THE Lifeline Bookfest Brisbane is bringing more than a million books across 10 massive days to raise vital funds for Lifeline. It’s not just books up for grabs. You’ll also find comics, magazines, records, stationery, puz-
zles, DVDs, CDs, vinyl, board games, sheet music and more. Gather your fellow book lovers to browse the four and a half kilometres of tables holding up to 22 semi-trailer-loads of books! Go early, they restock regularly, but the most popular books always sell out quickly. It’s on from January 18 to 27 at the Brisbane Convention & Exhibition Centre. Go to unitingcareqld.com .au/lifeline/bookfest
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GIVE SOMEONE A FUREVER HOME ANIMALS will be travelling from all over Queensland for Pop Up Adoption 2020 to meet you and find their ‘furever’ home. RSPCA Foster Care, Education and Veterinarian teams, as well as their World for Pets pop up store will also be at the Brisbane Convention & Exhibition Centre on Saturday, January 18. Go to popupadoption.com.au
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VOLUNTEERS NEEDED FOR A PILOT STUDY SUPPORTING SENIORS TO STAY CONNECTED
Brisbane aged care provider Jubilee Community Care is partnering with local service providers to launch the Stay Connected Project, a pilot study for seniors. Participants are needed for the project which will introduce free activity and information programs on: Mindfulness
Cooking and Nutrition
Mindful Connections: Skills for meaningful relationships and wellbeing – Presented by Conscious Beginnings
Cooking for One or Two – Presented by Food Solutions
Exercise
Safer Driver Training
Body Moves – Presented by BodyTrack Exercise Physiology
SAFER Driver Situation Awareness Training – Presented by University of the Sunshine Coast
The University of Queensland’s Institute for Social Science Research will gather data, evaluate and publish the findings of the benefits of older people attending the innovative activities in the Stay Connected Project. The free programs will run from February to June in Brisbane. Places are limited so register your interest for one or multiple programs as soon as possible. For more information please phone Jubilee Community Care on 3871 3220 or email events@jccagedcare.org.au
Jubilee Community Care has been supporting older people in the community to live safe, healthy, active and fulfilled lives for more than 30 years. Our award-winning organisation provides in-home support to seniors on Home Care Packages, the Commonwealth Home Support Program and Private Services. 87 Central Ave, Indooroopilly, 4068 V1 - SEBE01Z01MA
07 3871 3220
www.jccagedcare.org.au
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Kids need Cuddle Cases Gift packs bring a sense of belonging to foster children Kerry Heaney IT’S the look on a little girl’s face, the toddler receiving a present for the first time and the increased confidence in a 14-year-old boy. They are the moments that foster carer Daphne Bryan remembers when she recalls her foster children’s reactions to their Little Star Kids’ Cuddle Cases. Daphne has cared for dozens of children, including more than 30 in one year alone, and currently cares for two young girls, along with her grandson. Little Stars Kids provides Cuddle Cases to children in foster care every month, through Child Safety Centres across South-East Queensland. Children entering foster care are often removed from their primary caregivers at short notice and leave with nothing but the clothes on their backs. These children are often scared, alone, confused and unsure of what is happening to them. They need to know that someone cares and be provided with some reassurance, hope and comfort. The cases include a teddy bear, quilts donated by Project Linus, toiletry bags, activity packs, pyjamas and a lunch box. For older children there’s a backpack filled with ageappropriate essentials. “The cuddle cases give the children a little sense of ownership. It’s something that belongs just to them,
which is incredibly meaningful as they have to share almost everything else while they’re in foster care,” says Daphne. “Most of these children have come from very poor circumstances where there is no money for food or anything. A teddy bear, a toothbrush, it’s like gold to them. It’s theirs and no one can take it away.” Where do the toys, drink bottles, quilts and crayon
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A teddy bear, a toothbrush, it’s like gold to them. sets that make up the Cuddle Cases come from? “GIVIT is crucial to our Cuddle Cases as the online platform enables us to connect with people who want to help children entering foster care, but don’t know exactly what is needed to help,” says Lisa Van Riel, the founding director of Little Stars Kids. “GIVIT makes the process of obtaining donations seamless. It’s enabled us to stock our Cuddle Cases and provide so much comfort at an extremely traumatic time.” “It warms our hearts to know our free online platform is helping find vital toys for children across
TREASURED BELONGINGS: Little Star Kids' Cuddle Cases.
Picture: Contributed
southeast Queensland, who are often scared and desperately need a cuddly friend,” GIVIT national manager Nikki Howson said. GIVIT is a national online not-for-profit connecting those who need with those willing to give. Trusted Australian charities can request essential items on behalf of their clients. GIVIT matches their needs with public and corporate generosity, helping goods to reach the most vulnerable, impoverished and marginalised individuals.
Picture: Contributed
Foster carer Daphne Bryan.
Open tender to provide psychiatric assistance dogs for veterans MORE veterans seeking to manage their post-traumatic stress disorder will benefit with the expansion of the Government’s psychiatric assistance dog program. Minister for Veterans and Defence Personnel Darren Chester said after the successful launch of the program in September there had been increased interest from the ex-service community and organisations passionate about supporting veterans’ mental health. “Veterans have told me about the benefits of an
assistance dog in managing their mental health in a positive way — this is real action that responds to the needs of veterans,” Mr Chester said. “These dogs are matched with veterans and are trained to notice signs of distress and perform specific actions to ease the symptoms of PTSD. “For example, waking their handler experiencing a night terror or nuzzling their handler to distract them. “By expanding the panel of providers, more veterans will be able to access a
psychiatric assistance dog to assist them in managing their PTSD, reduce isolation and give the veteran a chance to improve their mental health and wellbeing. “I encourage those organisations who train assistance dogs and who are passionate about supporting veterans’ mental health to review the open tender and submit an application.” Founder and director of Training of Smart Pups Patricia McAlister said she had been working with and training dogs since she was 10 years old and, after
seeing the difference an assistance dog made, she had made it her mission to train more of them. “Since being announced as one of the first two providers of psychiatric assistance dogs I have interviewed a number of veterans who are delighted and excited about Smart Pups working with them to provide a dog that will suit their unique needs,” Ms McAlister said. “Veterans and their families give so much for our country and I am proud that Smart Pups is able to support them, and
their families, by providing them with a dog that will have a profound effect on their everyday lives.” Interested providers should have access to qualified and registered mental health professionals with experience in working with individuals with PTSD and who can advise on all aspects of partnering veterans with psychiatric assistance dogs. For more on the requirements and guidelines of the open tender or to apply, providers are encouraged to visit the
AusTender website. Open Arms – Veterans & Families Counselling, provides support for current and ex-serving ADF personnel and their families. Free and confidential help is available 24/7. Phone 1800 011 046 (international: +61 1800 011 046 or +61 8 8241 4546) or go to OpenArms.gov.au. Veterans seeking treatment for PTSD are urged to speak to their mental health professional in regards to gaining access to a psychiatric assistance dog, for more visit DVA website. SEBE01Z01MA - V1
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Trial to enhance well-being ENHANCING the health and well-being of seniors across Brisbane is the aim of an innovative pilot study by award-winning aged care provider Jubilee Community Care. Jubilee, a not-for-profit in-home care provider at Indooroopilly, has partnered with universities and small businesses to create the Stay Connected Project which starts in February. Participants are being sought for the project which will incorporate free activity and information programs on cooking and nutrition, exercise, mindfulness and driver awareness training. The Stay Connected pilot study is being funded by the Federal Government’s Department of Health. Its activities include: • Cooking for One or Two – Presented by Food Solutions: Dietitians will provide lessons in basic cooking, nutrition and healthy ageing in a positive social environment. There will be nutritious cooking demonstrations and you get to share meals with participants. Once a week for six weeks. • Body Moves – Presented by BodyTrack Exercise Physiology: Get moving under the expert guidance of an exercise physiologist. This program targets functional strength, falls prevention and social
interaction, which helps to maintain independence and improve quality of life. The eight-week program includes an initial assessment and one 30minute session each week. Participants require clearance from their doctor to take part. Mindful Connections: Develop life skills for meaningful relationships and wellbeing – Presented by Conscious Beginnings. This training and coaching aims to empower and support older people to reduce their isolation and improve their wellbeing, resilience, mental health and self-care. Scientific studies suggest that mindfulness can ease physical and psychological issues that the elderly experience. The program will run once a week for eight weeks. Participants will need a letter from their doctor to participate. They also will need access to the internet but only basic computer knowledge is required. • SAFER Driver Situation Awareness Training – Presented by University of the Sunshine Coast: This program will provide participants with classroom and online training to help drivers identify and skilfully react to potential road hazards. This includes an online program over three
PILOT STUDY: Enhancing the health and well-being of seniors across Brisbane is the aim of an innovative pilot study by award-winning aged care provider Jubilee Community Care. Picture: Contributed
months so access to the internet is needed but only basic computer knowledge is required. Jubilee Community Care director Shaun Riley said the project would become the basis of a study by the University of Queensland. “The university’s Institute for Social Science Research will gather data, evaluate
and publish the findings of the benefits of older people attending the innovative activities contained in the Stay Connected Project,” Mr Riley said. “To be able to deliver holistic support for seniors in our community as well as have the success of the programs measured by the University of Queensland
will provide invaluable information on how to best enhance care and support to those who want to live independently in their own homes in their later years.” The project’s programs will start in February and continue through to June. They will be held at various venues in Brisbane. Places are limited so
please register your interest as soon as possible. All programs are open to seniors with good general health and who are socially active. Participants can register for one or multiple programs. For more please phone Jubilee Community Care on 07 3871 3220 or email events@jccagedcare.org.au.
Author declares wholistic approach is key to good health in ageing Tracey Johnstone GERIATRICIAN Peter Lipski wants Australians to understand normal ageing doesn’t mean declining health. Earlier this year Dr Lipski published his book, Your Elderly Parents Failing Health, Is it Ageing Or a Treatable Condition? Dr Lipski said he wrote the “handbook” for everybody, from family members and carers through to professionals working with older Australians. “The main reason I wrote this book is there are huge myths and negative stereotypes about getting older, and that ageing is a
myth and not science,” he said. “I have seen many distressed relatives who are desperate for information and help but they are fobbed off by hospitals or doctors who say, ‘given her age’ or ‘taking into account her age’. There is no science behind the mythology.” Dr Lipski argues it’s an attitude that is perpetuated by the medical profession and the general public. Just because someone is, for example, 80, it doesn’t mean it’s acceptable for that person to be sick, he said. “With good wholistic medical care, frail, older people can have fantastic, dramatic improvements in their health because they have multiple medical conditions,” he said. “If you
WRITE IDEA: Peter Lipski airs his views on ageing.
treat each of them, they rapidly improve. This results in really good outcomes and a massive cost benefit to government.” In his book Dr Lipski discusses the advent of single organ doctors which he said has significantly added to the complexity and
Picture: Supplied
costs of the medical treatment system, particularly for older people. “I propose we get rid of medical specialists,” Dr Lipski said, adding older people should find a geriatrician or GP and demand wholistic care. The 37-year veteran of
geriatric medicine said he took on this project because no one else has done it. “I have practised clinical medicine, looking after frail older people who need a comprehensive review who have got multiple medical issues,” he said. “We are trying to keep them well and at home, that’s what they want. “It’s incredibly powerful, simple to read. The most unique feature is it’s completely evidenced based. Every chapter is based on scientific refereed published journals, presentations and scientific meetings. It’s not a textbook, it’s a handbook.” Included in the book are discussions on frailty and elderly and what that
means, the warning signs of deteriorating health, memory loss and acute confusion, malnutrition, falls and balance, impaired older drivers, incorrect measurement of blood pressure, adverse drug reactions, the “tissue syndrome”, perioperative management and more. “It’s powerful, punchy and very evidence based,” Dr Lipski said. “My motivation is to promote good health and better care for the elderly.” Dr Lipski said he has been amazed his book hasn’t been taken up by more people. He sent it to the Royal Commission but reports there was “zero interest”. The book is available online from Amazon and from bookshops. SEBE01Z01MA - V1
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John’s knuckling down to a great life in his 60s Aches and pains don’t stop him tackling each day with vigour Tracey Johnstone FORMER national and international rugby union coach turned councillor, John Connolly, 68, spoke to Seniors News about how he is enjoying ageing on the Coast. The former Wallabies and Queensland Reds coach is like many people who led an active life in their younger years. The aches and pains from past injuries have taken their toll on him, but they haven’t diminished his love for living life in the moment. How are you keeping fit? I go to the gym and swim, but not every day. In the last 12 months I have lost about 25 kilos. I have always played a lot of sport, but I ate too much and it got away from me. I was always solid but when you do less exercise, it’s a problem. A doctor mate of mine was at lunch with me about 12 months ago. He said: ‘John I have a question for you. How many fat buggers do you know that are over 70?’ I said, good question doc. It jarred me into doing something. I have also had a hip replacement about 12 months ago. What is ageing like for you? I have three boys – 37, 36 and 15. The 15-year-old keeps you young and, you know, it’s much harder bringing up kids now than it was 25 years ago. When I was 57 I semiretired for a few years, but since I got into the council, it’s been good. You know, if you don’t use it, you lose it. You’ve got to keep active, having goals and reasons to get up in the morning whether it’s work, charity work or volunteering. I feel just as sharp and energised as I was 30 or 40 years ago. And, life
experience keeps you going. What is your relationship like with your sons? With technology, even now, when I go home and have problems with the computer I get my 15-yearold to help.
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You’ve got to keep active, having goals and reasons to get up in the morning. Any regrets? I try not to spend too much time looking in the rear-view mirror. I try to move forward to the next thing that I want to get involved in whether it be travel or doing well in the council. If you have problems, sometimes you can’t do anything about them. Learning to live in the now is important as you get older. Did you have any other sports? I was an A-Grade cricketer when I was 16. I got into rugby union by accident, but cricket was my first love. If I have a regret, it’s not taking advantage of the opportunities I was given at a young age. At 18 I would go out with my mates and have a few drinks and the next day you had to go out and play AGrade cricket. It wasn’t a good way to prepare but I had no one to grab me by the collar, clip me around the ears and say, ‘listen, get your head down and do this’. What about your nickname? Knuckles? That comes
FIGHTING FIT: John Connolly looking healthier since tackling the challenge of ageing well on the Coast.
from a past life. It was a different world in those days. Are you still involved in rugby union? Journalists ring up for comments all the time because I coached Australia. I watch it with interest.
I had someone ring me up the other day asking me if I was interested in coaching in Europe again. I said you never say never, but it’s probably unlikely. If they have asked you, they have probably asked plenty of others. It’s always good for the
ego when they ring up and ask. Why live on the Coast? Every time I go to Brisbane I look forward to coming home. When I was in Japan recently I looked forward to coming home. It’s the lifestyle, the
Picture: Contributed
beaches and the fantastic hinterland. I haven’t got one favourite place, I enjoy the lot. When will you retire? I haven’t thought about stopping. There is another election in March and I have put my hand up for that. SEBE01Z01MA - V1
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Aged care’s challenge to
CELEBRATING LOVE: Edie Mayhew and Anne Tudor celebrate 33 years together with family and friends in a recommitment ceremony in September 2017, before marrying at their first chance when it became legal in January 2018. Picture: Courtesy of Anne Tudor
Women share their search for right home
Alison Houston DO PEOPLE who identify as LGBTIQ* need or want their own distinct aged care? It seemed a reasonable question when the press release arrived late last year announcing Arcare had opened Queensland’s first aged care home for LGBTIQ clients at Parkwood on the Gold Coast. But research and talking to people affected makes the answer clear – they deserve that choice. The first clue should have been that the press release hailed the opening as occurring less than 30 years after Queensland decriminalised homosexuality. Because how does someone who has spent the greater part of their life being vilified, forced to hide part of who they are, facing possible jail or electric shock “cure/conversion
treatments” for their sexuality, find a community they trust in which to grow old? How can they be themselves without fear, form friendships and have confidence that they or their loved one are receiving quality health care as they age? The Federal Government has recognised in its LGBTIQ Inclusion and Awareness in Aged Care report that to understand people’s current experiences, including reticence to disclose sexuality or to enter aged care, and higher levels of anxiety, depression and suicidal ideation, we have to understand their past.
LOVE, LIFE AND DEMENTIA: A PERSONAL ACCOUNT It can be as simple, Anne Tudor explained, as feeling comfortable to hug, kiss or hold hands with a loved one – things heterosexual
couples take for granted. It doesn’t seem much to ask, especially given the heartbreaking position in which Anne has found herself and partner Edie Mayhew. The couple have traced Edie’s dementia journey in film, and have followed her into residential care showing the pain of separation in the recently released film Mr Velvet Ears. The title is a reference to Edie’s much-loved care dog, through whose eyes the transition is depicted. “I miss her brain, her mind, her conversation; I miss her strength,” Anne said of Edie, who was diagnosed with dementia in 2010 at age 59. She describes the film as “very raw and honest”, filmed on the day of the move, the day before and again three months after Edie went into residential care. “We have always been
motivated to educate people around dementia, and to encourage people to open their hearts and not be frightened of it, although it is a terrible disease,” Anne said. “The person you love is still there, but in a changed way. “We had eight years living together after Edie’s diagnosis, and our lives haven’t finished yet, so it’s about presenting a positive message because there aren’t enough of those out there.” She hopes the film opens discussions about aspects of dementia care for the LGBTIQ community and the community in general. “Ours is a beautiful story and we are really lucky to have had such a wonderful relationship,” Anne said. This is the couple’s fourth film, with Anne and Edie previously celebrating their 33rd anniversary, including their recommitment
ceremony on September 2017, in a film called The Circle of Love for the Victorian Seniors Festival. “When we got together 33 years ago we kept it pretty quiet,” Anne said of the ceremony. “It was a very different world back then – you didn’t tell people you were lesbian. “We were in love – but we’ve never formally celebrated our love with family and friends because we didn’t feel it was OK to do so. “Now that time is running out for us we want to celebrate with the people we love.” When two months later Australia voted yes to marriage equality, the pair decided to marry on the first day possible – January 9, 2018. “It was the last piece in the fabric of our life – getting married was something we had talked about for years and it was acceptance of a SEBE01Z01MA - V1
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break diversity barriers ‘‘
We felt totally embraced and accepted for who we are.
changed reality and a moment in history,” Anne said. “And to me it was a statement – it didn’t legitimise our relationship, we didn’t need that, but it gives us a legal status so I can’t be overlooked in Edie’s care. “Those that have had access to marriage for ever don’t appreciate its meaning for people who have had a lifetime together and shared their love but not been able to declare it publicly or have the legal rights associated with it.”
THE SEARCH FOR INCLUSIVE CARE Things have changed a lot for Anne and Edie since then, and in September 2018 Anne said it became clear she couldn’t cope alone with Edie’s care anymore. She had a lot of questions in her search to find the best residential care, including LGBTIQ training for staff. Ultimately they decided on Mercy Place, where the CEO told Anne at the inspection: “I’d like you to treat this as your home too.’’ “We felt totally embraced and accepted for who we are,” Anne said, despite the home not being specifically for LGBTIQ residents. Aged care and nursing home staff everywhere should now all have LGBTIQ training, and can work towards achieving a Silver Rainbow tick. But Anne said more education and attitudinal change was needed to ensure that workers, from the CEO to the nursing, kitchen, garden, cleaning and admin staff, put into practice those policies of acceptance. Ensuring those attitudes are also passed on to other residents is another matter, with a government report finding LGBTIQ residents V1 - SEBE01Z01MA
The crowd ready for the film to begin, with a shot of Mr Velvet Ears himself, Melvin, with Edie and Anne.
Picture: Contributed
have been bullied and physically abused by fellow residents.
CHANGING ATTITUDES Dr Catherine Barrett, who has worked on the films with Anne and Edie, was a finalist for the 2018 Human Rights Medal for her work advocating for older Australians, including the LGBTIQ community and people with dementia. She said while ultimately we need all services to be LGBTIQ-friendly, it will take a lot to overcome old fears and cultural stereotypes, or partial acceptance that “it’s OK to be gay, but not that gay”. For that reason, she said, having the option of a specific LGBTIQ service such as that at Parkwood, as well as inclusivity and acceptance within mainstream aged care, were both equally important. The Mr Velvet Ears trailer, full film and resources, and the couple’s other films, are available at www.museumoflove
Edie at her best to enjoy the world premiere of Mr Velvet Ears in Ballarat with Anne.
.com.au/pulse.html. For other LGBTIQ Seniors films go to https:// alicesgarage.net. Find more on LGBTIQ health at https:// lgbtihealth.org.au/, on dementia at www.dementia.org.au, on Arcare Parkwood at https://
arcare.com.au/parkwood/ or, if this has raised issues for you, phone Lifeline on 13 11 14.
HELP AT HAND As part of the implementation of the LGBTI Strategy, the Federal Government, in partnership
with various LGBTI advocacy and support agencies, has compiled a collection of LGBTI-specific ageing and aged care resources for the LGBTI community, their loved ones, carers and aged care service providers. For helpful tips about looking for aged care that
Picture: Contributed
caters to the LGBTIQ community, go to https:// agedcare.health .gov.au/ support-services/my-agedcare/lgbti-ageing-and-agedcare-resources. * LGBTIQ stands for Lesbian, Gay, Bisexual, Transgender, Intersex, Queer or Questioning.
Offering a full range of Community and Home Care Services Garden City Multi Service Centre 50-52 Khandalla Street, Upper Mount Gravatt
24-hour Centre-based/ Inhome Respite
Garden City Multi Service Centre
Recreational Activities
Allied Health Personal & Social Support
CDC Home Care Packages
To find out more, call 07 3349 0875 email: kcrc@alzheimersonline.org web: www.alzheimersonline.org
7091368aa
24-hour Advice Line 1800 639 331
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Magnificent Mykonos
Go Greek at a sunkissed isle where the senses can feast PAGES 40-41
Freecall: 1800 072 535 DOWN UNDER COACH TOURS Ph: 07 4123 1733
14 Day Ballarat Begonia Festival
6 Day Waterfall Way Easter 14 Day Bright Autumn Festival, 15 Day Corner Country, Lake Escape Silo Art Trail & Great Ocean Road Eyre & Birdsville Explorer Departs: 09/04/20
• 2 Nights Ballarat • 3 Nights Melbourne • Dubbo Zoo • Puffing Billy Steam & Cuisine Lunch • Ballarat Begonia Festival & Grand Parade • Old Gippstown • Gippsland Lake Cruise • Omeo & Great Alpine Road
• 4 Nights Coffs Harbour • Waterfall Way Sightseeing • Dorrigo Rainforest Centre & Skywalk • Trail Bay Gaol, South West Rocks • Bowraville Folk Museum • Harbourside Markets • Butterfly House • Clog Barn
• 3 Nights Albury • Bright Autumn Festival • Benalla Wall Art • Heartbeat of the Murray Laser Show • Silo Art Trail • Grampians Sightseeing • Great Ocean Road & Twelve Apostles • National Wool Musuem, Geelong
• 2 Nights Innamincka & Marree • Cameron Corner • Depot Glen & Pooles Grave • Millparinka • Trilby Station • Burke & Wills Dig Tree • Lake Eyre Sightseeing • Birdsville Pub
• 2 Nights Adels Grove & Longreach • Birdsville Pub • Charleville Bilby Experience • Outback @ Isa Centre • Lawn Hill Gorge • John Flynn Museum, Cloncurry • Stockman’s Hall of Fame • Thomson River Cruise & Dinner
• 3 Nights Carnarvon Gorge Wilderness Lodge • Blackwater International Coal Mining Centre • Fairbairn Dam • 2.5 Days Carnarvon Gorge Exploring • Arcadia Valley Escape • Big Rig Roma
Adult: $4998 Single Supplement: $1423
Adult: $2198 Single Supplement: $483
Adult: $4726 Single Supplement: $1176
Adult: $5795 Single Supplement: $1129
Adult: $5768 Single Supplement: $1380
Adult: $2798 Single Supplement: $755
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Departs: 18/06/20
Departs: 8/07/20
7 Day Carnarvon Gorge Explorer
Departs: 05/03/20
SPECIALISING IN SENIOR’S TRAVEL
Departs: 29/04/20
14 Day Birdsvillle & Lawn Hill Gorge
COMPLIMENTARY DOOR TO DOOR SERVICE (Area Conditions Apply)
Departs: 13/07/20
FULLY ACCOMMODATED TOURS
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IN BRIEF NEWCOMER CHARTING COURSE FOR KEY REGIONS Cruise & Maritime Voyages (CMV) has welcomed Vasco da Gama into Sydney as she began her first Australasian season. The ship’s inaugural season coincides with CMV’s 10th anniversary this year and marks the cruise line’s largest Australasian deployment yet. Vasco da Gama has a 1220-guest capacity and will home port in Adelaide and Fremantle, also cruising from London (Tilbury), Auckland and Singapore in addition to Sydney. The ship offers two pools, the well-equipped Jade Wellness Centre and Spa, a two-tiered theatre, and five inviting bars and lounges. Six dining venues feature cuisine from around the world, and the Chef’s Table provides a degustation menu plus an insight into the workings of the galley. During Vasco da Gama’s first Australasian season, the cruise line will champion domestic tourism by making key regions such as Tasmania, the northwest of Australia and the Yorke
JANUARY, 2020// Peninsula (South Australia) more accessible and more affordable. In the ship’s 2020-21 season, CMV will make compelling domestic destinations even more accessible to Australians, visiting ports of call that are new to the cruise line, such as Darwin, Geelong and Port Arthur. Info: cmvaustralia.com.
villages of Gasadalur, Vestmanna, Kirkjubour and Gjogv. This allows you to explore all corners of this beautiful collection of islands, taking in the epic coastline, magnificent sea cliffs and colourful scenery. Info: https://www.odyssey traveller.com/tours/faroeislands-tour/.
SEAL OF APPROVAL AMID ICELANDIC WILDERNESS
HUE BEAUTY! CATCH JAPAN’S COLOURFUL SHOW In 2020 a new cruise tour will enable more Australians to immerse themselves in the rich traditions, colourful customs and inspiring icons that make Japan one of the world’s most vibrant and captivating destinations. Hosted by Cruise Express, the 19-night Autumn Colours of Japan itinerary in November 2020 will enable guests to join tea ceremonies, learn to make sushi, watch sumo wrestling, meet authentic geishas, ride bullet trains, view iconic Mt Fuji and visit lavish palaces – all backdropped by the colourful hues of autumn. Departing Australia on November 2, 2020, the escorted tour begins with an eight-night land itinerary
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NEW ADDITION: Cruise & Maritime Voyages’ Vasco da Gama.
starting in Tokyo. Back in Tokyo, guests board Princess Cruises’ Diamond Princess for a nine-night, round-trip cruise to five Japanese ports. Including return flights from Australia, the Autumn Colours of Japan cruise tour is available from $9790 a person, twinshare – a saving of $200 a person if booked by January 14. Info: www.cruiseexpress.com.au.
FAROE ISLANDS SURPRISE Explore the Faroe Islands on Odyssey Traveller’s fully escorted, small-group tour designed for mature travellers. The tour gives you the chance to visit some of the islands’ most stunning sights and to explore the capital, Torshavn, while discovering the interesting history of the Faroes and the unique culture. Only a short
Picture: Contributed
flight from Scotland, the Faroes are off most standard travellers’ radars. Yet, for the tourists who do find their way there, the Faroe Islands offer breathtaking natural landscapes, rugged terrain, verdant green pastures and jaw-dropping cliffs and waterfalls to explore. During the four-day tour, guests will be based in Torshavn and travel to parts of the archipelago including the
Odyssey Traveller’s Iceland cultural and wilderness small-group tour is a 16-day circumnavigation of the fascinating island and is designed for mature-age or senior travellers. During the tour, experience Iceland’s spectacular landscapes filled with glaciers, geysers and waterfalls, as you cruise among arctic icebergs. at great destinations such as Vatnajokull National Park, At Illugastadir, spot seals from the coast. The escorted guided tours offer fresh insights into the history of Iceland. Odyssey’s adventure tours to Iceland are suitable for most fitness levels. Info: https://www .odysseytraveller.com/ tours/faroe-islands-tour/.
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s w Ave Apr hen b $100 P il D ook P epA ing rtu re
eXPeRieNce lONgReAcH & wiNtON
There’s plenty of fascinating things to see and do in the heart of Qld. Visit the Qantas museum and Stockmans Hall of Fame or Winton — the birthplace of Waltzing Matilda and it’s Age of Dinosaurs Museum. 7 Days from $1,390 including return QLD Pension Rail Fare return in Economy Seat. Upgrade to Sleeper Cabin $1,870 Departing Monthly April to Oct
s w Ave Apr hen b $100 P il D ook P epA ing rtu re
AwesOMe fOuRsOMe gulflANDeR ADveNtuRe
Travel the Gulf Country of northern Qld aboard the legendary Gulf & Savannahlander Trains. Visit the Atherton Tablelands, Georgetown, Cobbold Gorge, Finnegans Rest & Mt Surprise and traveling back to Cairns on the through lush tropical rainforest aboard the Kuranda Scenic Railway. 10 Days from $2,490 including return QLD Pension Rail Fare in Economy Seat. Upgrade to Deluxe Rail Bed $2,890 Departure Monthly April to Oct
Dis sA cou ve nte $30 D A 0 PP irf Are s
ecceNtRic ligHtNiNg RiDge
The most unique mining town in Australia, Lighting Ridge boasts with over 100yrs of opal mining history. Fossick for your own treasure on lands that 100mil years ago dinosaurs roamed. Visit Museums, Mines and Caves and even an artesian pool! 5 Days from $1,460 Departing 13th May 2020
New eNglAND HistORicAl tRAil
*Departure Dates 2020: 25th March*
Tips help clear you for takeoff
tuRtle HAtcHiNg Of MON RePOs
4 Days – Depart Brisbane to see the Turtle hatchlings at Mon Repos. Mon Repos is a very special place; it supports the largest concentration of nesting marine turtles on the eastern coast. Here we can learn about the Mon Repos Turtles and their colourful history. Then enjoy a Burnett River Cruise, Visit a Bundaberg Bundy Rum Distillery and gorgeous Tin Can Bay. 4 Days - $799*, *PP Twin Share, Single $195 Departing: 4th March
EXPERIENCE the beauty and freedom of our great landscape – for young and old alike. Whether you are staying in a caravan, motorhome, camper van, camper trailer, fifth-wheeler or a tent, this book covers it all. Be it part-time, full-time or periodic, becoming a nomad will allow you to, hopefully, experience one of the greatest new adventures of your life. The Grey Nomad’s Ultimate Guide to Australia was written specifically with the grey nomad in mind. V1 - SEBE01Z01MA
However, it has lots of useful information for campers of all ages. Carefully researched and written in a down-to-earth manner, the book is billed as a great asset in preparation for what you are about to embark on, whether it’s your first trip or your 100th. The idea is to assist in saving you considerable time, money and effort both in the pre-planning and while on the road. The book also has helpful advice on: saving money and financial tips for the thrifty;
industry super funds and self-managed super funds (SMSFs); redesigning your life; health and exercise; eating and cooking while on the road; meeting new friends; grey nomadding and Centrelink; insurance; and dealing with all the issues and obstacles you might face along the way. The Grey Nomad’s Ultimate Guide To Australia, by Xavier Waterkeyn (New Holland Publishers, RRP $32.99), is available from all good bookshops or go to newhollandpublishers.com.
Departure Dates: 1st April 2020
YAMBA & BYRON BAY
4 Days – Depart Brisbane. Enjoy lunches overlooking beautiful oceans, colourful fishing trawlers and pelicans, also Clarence River Cruise. Picturesque Villages and Maclean, known as the Scottish Town of Australia. 4 Days - $699*, *PP Twin Share, Single $195 Departing: 27th February
Herberton > undara lava tubes > georgetown > forsayth > cobbold gorge croydon > karumba > cloncurry > Mt isa > Richmond > charters towers
Best Of tHe NORtH west & Mt isA
Ever wanted to experience the Best of North West Outback Queensland but never could manage to get there? Well now is your chance. Visit Herberton Historical Village, Undara Lava Tubes, Georgetown, 190 million year old Cobbold Gorge, Quirky Croydon, Remote Karumba, Cloncurry, Mt Isa and its Mines, Richmond’s Dinosaurs & Charters Towers. from $2,940 13 Days including Return QLD Pension Rail Fare Economy Seat, Upgrade to Deluxe Rail Bed $3,290 *Departure Dates 2020: 16th May, 13th June.
clAssic sOutHeRN OutBAck PuBs AND cuNNAMullA
*8 Days* - *Classic Outback Pubs – if only the walls could talk! *Discover the pubs where Australian folklore characters came to life including “Dad & Dave” Rudd’s Pub, Stanthorpe, QLD oldest 1864 Nindigully Pub, 1866 Club Boutique Hotel, Cunnamulla Fella Centre, Charleville Cosmos Observatory & Historic Corones Hotel, Mitchell Great Artisan Hot Water Pools, Big Rig Night Show Roma, Dalby. *8 Days $2,180*PP Twin Share, Single add $420, *Departure Dates 2020: 1st April*
icONic PuBs Of NORtH QueeNslAND
*10 Days* -Depart Brisbane to Cairns on the Spirit of QLD Train – See spectacular scenic destinations whilst visiting well known and historic pubs including the 1878 Court House Hotel, Port Douglas, highest pub in QLD Ravenshoe Hotel, the Iconic *“Pub with no Beer”* Ingham, 1901 Great Northern Hotel, Townsville, Charters Towers 1865 Eureka Hotel *10 Days with Return Rail Fare. QLD Pension Economy Seat $1,840. QLD Pension Deluxe Rail Bed $2,190. Seniors Card Deluxe Rail Bed $2,480 *Departure Dates 2020: 28th April 25th July; 19th Sep*
2020 Tours Taking Bookings noW!!! * On all tours up to $3,000 value
Visit www.greatvalueholidays.com.au
or phone 1300 722 661 Terms and conditions apply: See website for details.
Our Industry Partner:
7050938am
HIT THE ROAD: The Grey Nomad's Ultimate Guide to Australia covers a great deal of ground in terms of making the most of your adventure. Picture: Contributed
*4 Days* – Depart Brisbane. Enjoy Historical Armidale, Glen Innes and Tenterfield, Booloominbah & Saumarez Historical Homesteads, Standing Stones*, *Lunch at Abby of the Roses Manor 4 Days - $799 *PP Twin Share, Single add $195
tOtAl tAsMANiA
Tasmania, “the Island of Inspiration” is an island of dramatic coastlines, quaint villages, convict-built heritage and magnificent food and wine. Incl Hobart, Port Arthur, Derwent Bridge, Tamar Valley, Beauty Point, Cradle Mt & Gordon River Cruise. 11 Days, $3,490. Return Airfares $3,925
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Add magical Mykonos to bucket list Make 2020 the year to enjoy everything on offer FROM its whitewashed buildings, cobbled streets, world-famous sunsets, delicious seafood and lively local tavernas, not to mention luxurious boutique accommodation, glamorous beach clubs and genuine Greek hospitality – there’s a raft of reasons to tick Mykonos – and the Myconian Collection – off your travel bucket list in 2020. Here are 10 reasons why you should treat yourself to a taste of Mykonos: 1. Getting there is easy Thanks to new direct flights from Sydney to Mykonos (via Doha) with Qatar Airways, Australian travellers can now start their Greek getaway in record time. Trade the Australian winter for a gorgeous Greek summer between June and August; or visit during May or September to “live like a local” and avoid the crowds. 2. Food, glorious (Greek) food Food is a serious business at the Myconian Collection Hotels & Resorts. Blending the skills of internationally trained executive chefs with fresh ingredients sourced exclusively for the hotels
through time-honoured ties with farmers and fishermen nurtured by the hotel group’s founding family, the Daktylides. The farm-to-table philosophy is alive and well in Mykonos. The Myconian Collection chefs are committed to encouraging guests to experience authentic Mykonos through its cuisine, including lamb and pork hand-reared on Daktylides family land, locally-grown herbs and vegetables, and the island’s best octopus, caught just for the Myconian Collection by one of the island’s most iconic fisherman. There are more than a dozen distinctive restaurants across the Myconian Collection portfolio of boutique hotels, many boasting spectacular ocean views. Must-visit restaurants for your 2020 bucket list include: Cabbanes at the Myconian Villa Collection; Panorama at Myconian Avaton; and Pavilion - Relais & Chateaux at the Myconian Utopia. 3. Explore ancient history Offering a fascinating contrast to Mykonos’s
Lap up the luxury in the stylish accommodation.
cosmopolitan vibe, the nearby island of Delos – feted as the birthplace of Apollo and Artemis – was once at the heart of ancient Greek life as a hub for religious pilgrims, trade and multiculturalism. These days, Delos is a UNESCO World Heritage site and home to intriguing ruins that are a must-see when staying on Mykonos. Myconian Collection guests can join a day trip to Delos aboard a private yacht to explore the island’s statues, preserved houses and temples – all with the expert insights of an experienced tour guide. 4. Experience laidback luxury Mykonos has become a magnet for cosmopolitan travellers who flock to enjoy the island’s unique brand of laidback luxury. Having evolved from its “partyisland” past, today Mykonos attracts couples, families and groups of friends lured by the island’s blissful beaches, crystal-clear waters, stunning sunsets, unique Greek hospitality, delectable dining and new breed of boutique hotel accommodation – such as
Picture: Contributed
BETTER BY DESIGN: Boutique hotels for those who like to be closer to the action include Myconian Kyma, a member of Design Hotels. Picture: Contributed
the gorgeous guest-house style villas at the Myconian Villa Collection. 5. Hit the beach From a privileged position above Elia Beach on the southern coastline of worldfamous Mykonos reside five Myconian Collection properties: Myconian Utopia Resort Relais & Châteaux; Myconian Avaton Resort a member of Design Hotels; Myconian Villa Collection, Preferred Hotels & Resorts, Legend Collection; Myconian Imperial Resort and Royal Myconian Resort, both eminent members of the Leading Hotels of the World. Guests can enjoy access to a pristine, private stretch of beach complete with bar service for snacks and creative cocktails – all served to your sunbed. 6. Join the jet-set South of Elia Beach live like the rich and famous on Mykonos’s stunning south coast, home to a chic, cosmopolitan crowd, luxury yachts galore, fabulous fivestar dining and perfect people-watching on the famous beaches of Psarou and Scorpios. Stay at the Myconian Ambassador Relais & Châteaux for panoramic views and easy access to the best-known beaches.
Myconian Kyma offers picture-postcard views of the alluring crystal-clear water. Picture: Contributed
7. Get lost in the laneways of Mykonos Town The labyrinth-like cobbled streets of Mykonos Town are made for getting lost. Designed to be chaotic in order to confuse pillaging pirates, it’s easy to lose a day or two meandering through boutiques, discovering tiny churches, lingering at local cafes, dining at traditional tavernas, exploring Little Venice, and watching the fishing boats come and go at Alefkandra harbour. Boutique hotels for those who like to be closer to the action include: Myconian Kyma, a member of Design Hotels; Myconian Naia Luxury Suites, Preferred Hotels & Resorts, LXV Collection and the Myconian Korali Relais & Châteaux.
8. Genuine Greek hospitality Authentic Greek hospitality is at the heart of the Myconian Collection, where guests are often personally welcomed by members of the founding Daktylides family in a tradition which began with the family’s first hotel back in 1979. Staff at the Myconian Collection’s nine boutique properties provide warm, discreet, attentive service and take the time to discover your preferences and personal experiences. 9. Sensational sunsets It’s little wonder guests flock to the water’s edge to experience the stunning sunsets, and the Myconian Avaton enjoys a prime SEBE01Z01MA - V1
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Having evolved from its “party-island” past, today Mykonos attracts couples, families and groups of friends looking for the holiday of a lifetime . Picture: Contributed
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The labyrinth-like cobbled streets of Mykonos Town are made for getting lost.
position. The hotel’s two-tier infinity pool lights up when the sun goes down, creating
an alluring ambience for sharing post-sunset cocktails and canapes in serious style.
10. Serious specials – save now on 2020 stays Book your Mykonos getaway to stay between May and October 2020 to enjoy a complimentary buffet breakfast, one complimentary Thalassotherapy spa treatment per person per stay, complimentary shared transfers and free wi-fi. Source: myconiancollection.com
Imagine yourself lying back and relaxing in the shade with a cold drink and a good book on a Myconian outdoor lounge. Picture: Contributed V1 - SEBE01Z01MA
You’ll never go hungry with the wide variety of quality food available in the boutique hotels throughout Mykonos. Picture: Contributed
Mykonos has become a magnet for cosmopolitan travellers who flock to enjoy the island’s unique brand of laidback luxury.hotels. Picture: Contributed
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Guests relax, recharge and rejuvenate.
SPOIL YOURSELF: The Plush Deluxe room at The Hideaway Cabarita Beach is more like a bohemian boudoir.
Pictures: Shirley Sinclair
Camping was never so good Shirley Sinclair THE wow factor hits the moment we hear that familiar unzipping sound, then peel back the wide cream flaps and step inside. This is certainly not the camping I know. This is luxe glamping. We have arrived at The Hideaway Cabarita Beach. Our Plush Deluxe room (it could never be classified as a “tent”) is more like a bohemian boudoir. And there’s more space than most hotel rooms we’ve stayed in.
A quick glance reveals a king-size bed, bamboo/ rattan/cane styling in occasional furniture pieces and a huge funky circular floor rug. We try to take it all in: the comfy pillows, designer cushions, lounge, director’s chairs with casual table, lamps on bedside tables, mini-fridge with glass bottle of water, and towel rack with fluffy towels. Outside on the grassy front lawn is a rustic scene we’ve already earmarked for sunset drinks: two squatter chairs beside a sturdy beach umbrella and “stump” table.
JOIN US in 2020 ANZAC Day in the Somme. Special Boer War Tour Western Front to Normandy
Monash– Advance to Victory Tour
We found everything laid out before us on a guided tour of the pet-free and smoke-free resort. There’s not even a set of keys to lose: just walk away (an on-site manager keeps an eye on things during the day and a security guard patrols the resort at night for your peace of mind). And if you’re staying longer than three nights, the room will be serviced every fourth day. New owners Cath and Adam Smith, born-and-bred Tweed region locals, wanted to create something special they could be proud of that was in keeping with the casual beachside lifestyle and draw people from all over Australia – if not the world – for a no-fuss, restful holiday or mini-break. The Hideaway Cabarita
Beach idea is all about helping guests relax, recharge and rejuvenate. It’s small-scale: capped by the owners at 23 rooms, catering for a maximum of 58 guests on the 4000sq m (one-acre) site. The rooms come in three sizes: the 6m Plush Deluxe includes a king-size bed; the 6m Bigger/Family Suites have a queen-size bed and a single bed either side; and the 5m Classic has a queensize bed (the mattresses are made by the company that produces the much-lauded Koala beds – firm but oh-so comfortable, and quality linen is supplied). They offer everything to love about camping (fresh air, sounds of nature, open spaces, night skies, relaxed living and the novelty of sleeping under canvas) but
minimise everything to hate about camping (too uncomfortable, too noisy, too many people, no privacy, too far away from the action, too dirty, too much equipment to pack and lug in then repack and take home). In fact, The Hideaway is more like a hotel in the great outdoors than an old-style campground, in an idyllic beachside community. There’s plenty of living space within and surrounding the bell structures, which are akin to traditional Himalayan and Mongolian homes and feel like you’re sleeping under a circus Big Top. The waterproof cotton canvas is highly soundproof. Repurposed shipping containers have created a reception area, well-
maintained toilets and toilet/ showers and laundry, as well as a barbecue/bar area and a kitchen/dining/chill-out zone with children’s play area. The communal areas – especially the long dining tables, lounge, barbecue, fire pit and picnic tables – as well as twinkling lights overhead all add to the fun holiday atmosphere. The owners encourage guests to “enjoy Cabarita” and all the restaurants, cafes and businesses providing meals, snacks, drinks, takeaways and supplies. What else could you want for a hassle-free break in your own little sanctuary, but still with the joys only camping can offer? — The writer was a guest of The Hideaway Cabarita Beach.
FOR MORE INFORMATION CALL 1300 450 436 OR VISIT WWW.BATTLEFIELDHISTORYTOURS.COM.AU Bomber Command Tour
Flying Legends Air Show
UK History & Heritage Railway Tour
The view from Cabarita Beach Surf Life Saving Club’s veranda.
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A delicious picnic treat from Great Keppel Island Hideaway.
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This is like the seaside you used to know before coastal developments meant high-rises
Pictures: Contributed
An island paradise Wind down in low-key style Kerry Heaney IT LOOKS like a swim-up infinity pool at a luxury resort, but there’s no entry fee and everyone is welcome to swim, barbecue or relax under the tropical foliage. On the beachfront in the foreshore precinct, the oversized Yeppoon Lagoon is loved by locals and has visitors sideswiped by its style. I’ll take a lounger overlooking the Keppel Islands here any day. Battered by Cyclone Marcia in 2015 and bushfires in 2018, Yeppoon has bounced back, capitalising on the area’s natural beauty. There’s gourmet dining, a range of water-view accommodation and play parks that invite family picnics followed by beach cricket. This is like the seaside you used to know before coastal centres meant high-rise developments that block the sun on the sand, and more time in traffic jams than surfing. It is the sort of place where relaxation comes with a proper intake of a sea breeze. I took a 30-minute drive from Rockhampton City to V1 - SEBE01Z01MA
Yeppoon,stopping at Emu Park to see the awardwinning Centenary of Anzac Memorial Walk. It tells moving stories about Gallipoli, the Anzac legend, the Somme and other extraordinary war campaigns, highlighted by silhouettes of soldiers and horses overlooking the shoreline. Public art is a constant throughout Emu Park and Yeppoon, so look out for street art in carparks, laneways, surf lifesaving clubs and roadside walls. Wreck Point Lookout is another scenic stop, providing 380-degree views of Keppel Bay and the Capricorn Coast and a walking trail down to the rocky point. There are more headland views at Rosslyn Bay Resort, which overlooks Kemp Beach. Surrounded by harbour, hinterland and headland, the resort is also home to Beaches Restaurant, which serves owner Ross O’Reilly’s locally grown organic produce from the High Valley Dawn permaculture farm. Before you jump on the ferry to Great Keppel Island at Keppel Bay Marina, enjoy
a meal at award-winning restaurant The Waterline. The beef here comes from the owner’s central Queensland cattle properties. For breakfast try the Cowboys Benedict with Banana Station rib fillet, smoked belly bacon and a poached egg with blackbean tomato salsa. Now that will set you up for the day! If you are wearing shoes, you are definitely overdressed at Great Keppel Island Hideaway. Even thongs are optional at this low-key island paradise. It doesn’t have and doesn’t need a pool or spa because you’ll be spending your time on the beach or in the water. Instead, I hitched a boat ride to an isolated beach on a tropical island. Floating in the crystalclear water watching the clouds float by, it is easy to imagine life as Robinson Crusoe on Great Keppel Island. A joy flight with Rockhampton Helicopters will show you the island, and the coastline has many more beautiful spots to explore. Find out more from capricornholidays.com.au. – The writer visited as a guest of Capricorn Enterprise.
Eye-catching art abounds at Emu Park.
HERMAN’STOURS &TRAVEL Phone 3379 6255
Established 1967
DAYTRIPS - from $28 ! Saturday 25 January 2020............Happy Australia Day – Sandstone Point & Bribie..........$82* Saturday 22 February 2020 ..........Koogie Museum – Chevallum.........................................$64 Sunday 15 March 2020 .................Mamma Mia –Toowoomba EmpireTheatre ..................$138* Sunday 29 March 2020 .................Australian Outback Spectacular .....................................$150* Saturday 4 April 2020 ...................Eumundi Markets.............................................................$28 Saturday 9 May 2020....................Teavine Gardens –Tallebudgera .....................................$96* Saturday 13 June 2020 .................Darling Downs Zoo & RUDDS PUB................................$116* Saturday 18 July 2020 ..................Christmas in July – Fox & Hound Country Inn ..............$ 89* *lunch included
$28 - Saturday 4 April 2020 - Eumundi Markets Ring for a brochure - 3379 6255
Ring for a brochure – 3379 6255
EXTENDED HOLIDAYS
Easter – Kingfisher Resort Fraser Island
10 0 tto 13 April 2020
From $1594 per person twin share Book & Pay deposit by 31 December 2019 & SAVE $50 Includes – Return Coach & Ferry to Fraser Island 3 Nights Accommodation / 3 Breakfasts / 3 Lunches / 3 Dinners 4WD Island Tour / Bush Tucker Talk & Taste
29 May 2020 to 1 June 2020 WAITLIST
Opera in the Caves – Rockhampton
From $1479 per person twin share Includes - Return Tilt Train (Business Class) to Rockhampton 3 Nights Ocean View Accommodation – Yeppoon Day trip to Keppel Island – Opera in the stunning Capricorn Caves 3 Breakfasts / 3 Lunches / 3 Dinners
12 to 16 August 2020
The Magic of Uluru
From $3639 per person twin share Includes Air Fare – Brisbane / Uluru / Brisbane 4 Nights Superior Accommodation Sightseeing – Uluru, Kata Tjuta, Field of Lights 4 Breakfasts / 3 Dinners - including Sounds of Silence Dinner Optional Tour to Kings Canyon – Additional Price
Extended holidays include return home transfers (Brisbane Metropolitan Area). Day tours marked with * include lunch. Itineraries and prices quoted are subject to change. Single room prices available on request.
RING NOW FOR BROCHURES - 3379 6255 HERMAN’S TOURS & TRAVEL - ESTAbLiSHEd 1967 599 OxLEy ROAd CORINdA QLd 4075
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BEACHFRONT BLISS: The oversized Yeppoon Lagoon is loved by locals and visitors.
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GET OUT AND EXPLORE
10 reasons to love Lake Macquarie HOME to the largest coastal saltwater lake in the southern hemisphere and with more than 30 kilometres of pristine coastline, Lake Macquarie is one of the east coast’s hidden treasures. Just 90 minutes north of Sydney, it offers something for everyone, whether you’re an outdoorsy type, history buff or simply seeking relaxation. And with the new year here, what better reason to get out and explore?
Ten reasons to put Lake Macquarie at the top of your 2020 holiday list are:
1. LAKE MACQUARIE SAND ISLANDS
Lake Macquarie’s sand islands are a firm favourite with the locals and it’s easy to see why. With pristine white sand and turquoise water, you can explore by boat or choose to swim.
Crawl through tight holes, hang out in shady caves or sun yourself on the beach’s sandy shores.
3. SPEERS POINT PARK
2. CAVES BEACH
The kids won’t want to leave award-winning Speers Point Park, often referred to as Australia’s best play space because of its fantastic flying fox, water-play zones, bike paths and climbing frames.
Iconic Caves Beach, with its extensive network of sea caves and rock pools, is ideal for low-tide exploration.
Museum of Art and Culture (MAC) is home to an impressive collection of
4. MAC
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PERFECT PLAYGROUND: Lake Macquarie's sand islands are a firm favourite with the locals and it's easy to see why. Picture: Contributed
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travelling and permanent exhibitions. After undergoing a $2.3 million transformation this year, MAC is a cultural hotspot.
5. GAP CREEK FALLS, WATAGAN MOUNTAINS
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The Watagan Mountains are well known, but many visitors are unaware of the stunning Gap Creek Falls hidden in the rainforest. These striking falls are accessible for keen hikers via the spectacular Gap Creek Falls Trail.
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6. BELMONT BATHS
Belmont Baths is the perfect spot for lazy laps or a swim
during a sunny weekend. The baths boast a new jetty, a netted swimming area, a new amenities block and change rooms.
7. CREATIVE LAKE
Creative LAKE sculpture trail contains several unique artworks including a bronze sky pig, a young monk, a dinghy and a granite hibiscus. Each of the artworks can be discovered in popular foreshores.
8. REDHEAD BEACH
Redhead Beach is renowned for its red, rocky headland, iconic shark tower and timber boardwalk. This pretty beach features Cargo
Espresso Bar.
9. FLOAT YOUR BOAT Every June, dozens of boats light up the night skies and calm waters of Lake Macquarie during Float Your Boat – an event where boat owners are encouraged to decorate their vessels in lights and take part in a parade around the lake.
10. WARNERS BAY
Walk or cycle the 9km Warner’s Bay foreshore shared pathway, or take it easy and roll up for a lazy lunch at one of The Esplanade’s many cafes. For more details see visitlakemac.com.au. SEBE01Z01MA - V1
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Swim, cycle and walk or run at your own pace.
GIVING IT A GO: Indoor triathlon participants Kathryn Williamson and Ugo Crupi go through their paces.
Picture: Contributed
Tri something new for fitness Tracey Johnstone IF YOU thought doing a triathlon was completely outside your skills and fitness level, then think again as indoor triathlon takes off in Australia. It’s an initiative of Triathlon Australia, which wants people to find their 30 minutes, or more, of exercise by participating in innovative all-generations activity that is actually a lot of fun and very social. You get to swim, cycle and walk or run at your own pace. Simple! It’s not a race. Rather, it’s a participation event that is held at venues that have both a pool and an appropriately equipped gym, says Triathlon Australia ‘s communications and project manager Lisa Pringle. “It’s aimed at people who haven’t done a triathlon before, and limiting the barriers that we know deter people from triathlons, such as open-water swimming and riding on roads,” Ms Pringle said. V1 - SEBE01Z01MA
The only equipment required is your swimmers, goggles and gym clothes and shoes. You do need a buddy to help you keep track of the time and a record of what you achieve in each discipline and then tally up your achievements. There are three levels to choose from and each includes three disciplines. Tri20 involves a threeminute swim, 10 minutes on a stationary bike and seven minutes on a treadmill. The next level is Tri40, which involves swimming for six, cycling for 20 and treadmill for 14 minutes. The keen participants can go for Tri60, which has swimming for 10, cycling for 30 and the treadmill for 20 minutes. Whichever level you choose, all the disciplines are done at your pace. “On the treadmill you can walk or run,” Ms Pringle said. “With the swimming, you can do any stroke; you can dog paddle, you can walk it, if you like. “It’s not about being proficient as a swimmer, it’s
GIVING IT A TRY: Indoor Triathlon participants Kathryn Williamson and Ugo Crupi.
just about completing three disciplines, back to back, to complete a triathlon.” Entry to an event costs $35, which includes a certificate of participation,
T-shirt and swim cap. It might be because of the variety of activities or it might be your need to constantly improve your fitness by trying harder each
time to head out the door. Either way, indoor triathlon is about participation, Ms Pringle says. The program is being run
Picture: Contributed
as a pilot for a few months as new event venues are identified and brought online across Australia and in New Zealand. For details, visit trix3.com.au.
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Planning is best medicine How to avoid coming up short while you’re away EVERYONE expects to enjoy their holidays during the festive season, but sometimes expectations don’t go according to plan, especially when daily medication routines are interrupted. That’s why it’s important to plan and take steps to ensure that medication problems don’t get in the way of enjoying this important time of the year. According to medication management expert Gerard Stevens (AM), there are a few simple steps that people can take to plan for a great holiday without the distress of medication problems. “Safe medications make safe holidays,” Mr Stevens said. He is also a leading pharmacist and founder of Australia’s world-leading medication systems company Webstercare. “Summer is here and a lot of us travel to see relatives for Christmas and the new year,’’ he said. “But what happens if you run out of your medications or lose them? “If you’re on medications, especially life-saving ones – as many of us are – it can be a hassle and worry, especially if you are a long way from home. “It can be critical that you don’t miss a dose. “Being able to explain exactly what you take and what dose can be an issue.
TAKE STOCK: It’s easy to ensure that medication problems don’t get in the way of enjoying your travels.
“Who remembers all this information?” To help minimise the chance of medication misadventure while away from home and give peace of mind to the whole family, Mr Stevens offered the following tips: 1. Get a pack made up with medications for the duration of your trip. It is a good idea to get a medication pack made up by your local pharmacist. This will ensure you have enough medication for the duration of the trip and remind you to take your recommended doses. The most widely used pack in Australia is the
Webster-pak, which was invented by Mr Stevens more than 35 years ago. It sets out all the tablets and capsules that need to be taken at each particular time of the day, for each day of the week. This makes it easy to manage medication. The pharmacist takes the doctor’s prescriptions and dispenses the medication into a blister pack. It is also possible to use a smaller version, called the Webster-pak Interim, which is a disposable medication pack that can accommodate drugs for four days – very handy for short trips! 2. Carry a medication
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profile with you. Many of us are on lifesaving medications, so running short a long way from home can be a great concern. It may even be critical that you don’t miss a dose. Being able to remember and explain exactly what you take and what dose can be difficult, especially when you take multiple medications. “Around one in five people aged 70 or older is on four or more medications, which they truly need. It can be difficult to remember all of the names and correct dosages,” Mr Stevens said. “So taking a list with you
can be very useful.” One solution is Webstercare’s PocketProfile Card. It contains a person’s entire medication profile, including images of medications, and folds down to the size of a credit card, so it’s easy to keep in your purse or wallet. “In an age where things are increasingly digital, users of the PocketProfile don’t need the latest gadgets, apps and electronic devices – it won’t run out of charge and it won’t shut down,” Mr Stevens said. The PocketProfile also contains the person’s home pharmacy name and phone number, enabling a
RESEARCH CRACKS HIGHER FRACTURE RISK IN WOMEN
that while about one in 10 of the women in the study had osteoporosis, more than half of them also had a build-up of calcium in the aorta, increasing their risk of fracture regardless of bone mineral density. It’s estimated about 1.2 million Australians have osteoporosis, with women being at greater risk than men. Fractures in the elderly cost Australia more than $3 billion each year. ECU researchers examined the scans of more than 1000 older Australian women.
A NOVEL way of analysing scans from bone-density machines has revealed that more than half of older women have advanced blood vessel disease, putting them at an increased risk of suffering a bone fracture. Bone-density scans are already widely used to identify people with osteoporosis (low bone mineral density), which can lead to fractures. Now researchers at Perth’s Edith Cowan University (ECU) have found
pharmacist at a holiday destination to simply ring the home pharmacy to confirm the medications that were prescribed before issuing emergency replacements to last the remainder of the trip. “It is particularly helpful in emergency situations,’’ Mr Stevens said. “Medical staff can immediately see a patient’s medications and any other medical concerns, including ‘in case of emergency’ contact details.” 3. If going overseas, check your medication is legal. Some medications that are legal in Australia may be prohibited overseas. Check with the Australian embassies in the countries you intend visiting. Make sure you take enough regular medication with you to last the entire trip as some drugs may not be available overseas. “If you are travelling with prescribed medicine, specialised medication packs like Webster-paks help provide assurance that they are yours and have been legally prescribed,’’ Mr Stevens said. “Otherwise, make sure they stay in the box with your name and pharmacy sticker on it to prove they are yours. If you take a large amount of medication with you, it’s wise to get a letter from your doctor stating why this is necessary.” 4. If in doubt, speak to your pharmacist. “Your local pharmacist is a wealth of knowledge and information,’’ Mr Stevens said. The scans were taken in the late 1990s, collected during bone-density testing by UWA/ECU adjunct Professor Richard Prince. They found these scans also reveal the presence of calcium in the abdominal aorta, the major artery between the heart and the abdomen, which is associated with an increased bone fracture risk. The work builds on previous research that found that aortic calcification is associated with an increased risk of suffering a heart attack or stroke. To page 47 SEBE01Z01MA - V1
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Taste of things to come DEMENTIA Australia’s Centre for Dementia Learning has launched a workshop aimed at educating aged care professionals on how they can provide a better dining experience for people living with dementia. Acting CEO Dementia Australia Anthony Boffa said that, for all of us, our experiences with food and mealtimes were anchor points throughout each day. “The tastes, aromas, environment and social connections we get to enjoy in our everyday activities should be just as positive
and engaging for people living with dementia in an aged care home,” Mr Boffa said. “Dining is a sensory experience that should be celebrated and enjoyed at every stage of life; dementia does not change the desire for an enjoyable meal.” The workshop, “A day in the life – mealtime experience”, enables aged care professionals to experience mealtimes through the eyes of a person living with dementia thanks to a virtual-reality (VR) element. Poor nutrition is a major health problem for many
FOOD FOR THOUGHT: Dementia Australia is running a new workshop to help aged carers provide a better dining experience for people with dementia. Picture: Contributed
older people, especially those living with dementia. According to a 2015 Dementia Australia discussion paper on nutrition, poor nutritional intake and a lack of fluids can contribute to the development of delirium in people with dementia, which can lead to rapid declines in mental state and changes in behaviour.
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Lead researcher, Associate Professor Josh Lewis from ECU’s School of Medical and Health Sciences, said his team had found advanced calcification in the aortas of just over half of the women’s scans. “These women had a 40 per cent greater risk of suffering any fracture in the next 10 years following their scan, independent of their bone mineral density,” Prof Lewis said. “If we can give people early warning that they are at an increased risk of falls and fracture, we can help them to make diet and other lifestyle changes that can lower their future risk of a range of chronic age-related diseases.’’ Prof Lewis said work had begun with a team of artificial intelligence researchers at ECU, led by Professor David Suter, to develop an algorithm that could automatically detect the aortic calcium build-up in bone-density scans.
SCREENING ADVANCES EARLY PARKINSON’S DETECTION SCREENING technology to catch Parkinson’s disease in V1 - SEBE01Z01MA
its earliest stages could be available within three years, following an agreement between RMIT University and start-up company Jesse Medical. The pioneering technology analyses the results of specialised drawing and writing tasks to differentiate between people with and without the condition. The test involves the completion of seven dexterity tasks on a drawing tablet, including simple writing, writing with memory load and drawing a spiral by joining dots. The test can create a patient-specific baseline for the different aspects of complex Parkinson’s symptoms. The data is transmitted over the cloud, and customised software records the results of the tasks and analyses them in real time. The software is readily compatible with existing technologies, so the only equipment needed to run the screening test is a pen, paper and drawing tablet. The new tool can spot the disease when there are no obvious symptoms and can also be used to monitor
Parkinson’s patients after diagnosis, to better manage their condition.
LAWYERS CALL FOR TRIBUNAL ON AGED CARE COMPLAINTS THE introduction of an independent tribunal to hear complaints of substandard care would help hold the aged care sector to account, the Australian Lawyers Alliance (ALA) says. The ALA raised the issue at an Aged Care Royal Commission public consultation forum in Newcastle in late November. “The current system places undue focus on internal complaint mechanisms,” said ALA spokeswoman Catherine Henry, a Newcastle lawyer. “We believe the sector needs an independent, external tribunal like the NSW Health Care Complaints Commission,” Ms Henry said. The ALA recommends that the tribunal’s function should include: the hearing of complaints with powers to issue fines; the power to cancel accreditation; the ability to publicly reprimand providers; and the power to order monetary compensation.
“Unfortunately, because nutrition is a health concern for people living with dementia, it is crucial to educate aged care employees on how they can create an environment that facilitates eating not only for enjoyment but also for better health,” Mr Boffa said. “This reinforces Dementia Australia’s call for the need for mandatory, dementia-
specific training for the aged care workforce as we know a more-informed and trained workforce will result in improved health and care experiences for people living with dementia in residential aged care.” The VR technology used in the workshop was developed by Dementia Australia with Deakin University. Co-director of
Deakin University’s Applied Artificial Intelligence Institute, Professor Kon Mouzakis, said the workshop was an example of how VR technology could be used to foster empathy and understanding. “As the user experiences the impact of distractions like pagers buzzing, the clutter of crockery and competing conversations going on around them it can provide a valuable learning opportunity,” Prof Mouzakis said. “We want to help all people who work in aged care to understand how all this activity combined presents for a person living with dementia, who will be trying to process what’s going on around them whilst at the same time wanting to enjoy their meal.” “A day in the life – mealtime experience” is one of a comprehensive suite of education programs offered by Dementia Australia’s Centre for Dementia Learning to all aged care providers across Australia. The centre offers both accredited and nonaccredited courses delivered face-to-face nationally,
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Living
FEEL THE SERENITY: Palm Lake Resort Upper Coomera is a unique lifestyle community on the banks of the picturesque Coomera River.
Picture: Contributed
Lap up the good life by river BRAND INSIGHTS PALM Lake Resort Upper Coomera is an exclusive resort ideally positioned on the banks of the picturesque and serene Coomera River. The resort is designed around a parklike setting
with panoramic water and mountain views. This beautiful resort is the perfect setting for a lifestyle where contentment and enjoyment can be achieved thanks to the many benefits on offer. The River Country Club is central to the resort and
offers a variety of activities and facilities. From a friendly game of tennis to honing your skills at bowls, or a relaxing cocktail overlooking the outdoor pool, the club prides itself on providing residents with a wide range of activities that are
Relaxed living at Lewani Palms
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paramount to a balanced lifestyle. Variety is the spice of life and there’s so much to do here, you really will be spoiled with opportunities. Residents also have caravan/RV storage available, as well as exclusive use of the championship undercover bowling green, which has eight rinks. A Palm Lake Resort lifestyle will keep you going 24/7 if that’s your speed but there are also different ways to just enjoy some peace and serenity. The residents here base much of their time around the river itself. Fishing and birdwatching are popular, as is the resort’s own pontoon boat, available for the residents’ use for some spectacular day trips up and down this popular waterway. Convenience is everything here and residents are blessed with choice. Residents enjoy panoramic mountain views in the one direction and the meditative calm of the river in the other. Upmarket homes, the River Country Club, a 30-
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Variety is the spice of life and there’s so much to do here, you really will be spoiled with opportunities seat cinema, undercover bowling green, tennis court, resort pool and more complete this coveted picture of community lifestyle resort living. The resort features picturesque recreational facilities and upmarket newtrend luxury homes, providing a uniquely fabulous lifestyle. The River Club features: • A community hall/ clubhouse • 30-seat cinema • Gymnasium • Billiard table • Table tennis • Games area with darts, indoor bowls, chess, cards etc • Bar with TV • Dance floor • Grand piano • Dining area • Fully equipped kitchen
• Library media room • Lounge areas • Organised activities indoors • Floodlit tennis court • Lap pool • Heated spa • Bowling green • Two barbecue areas • Caravan, boat and trailer parking area • Plenty of visitor parking • Community garden • Fishing pontoon • Outdoor lounge areas • Great views of river and parklands • Organised activities outdoors • Pontoon boat (holds nine people) The resort is at 40 Riverbrooke Dr, Upper Coomera. For more information, phone 1800 757 457 or visit the website, palmlakeresort.com.au. SEBE01Z01MA - V1
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Generations connected Students, seniors click thanks to digital literacy trial success Tracey Johnstone THE Office of eSafety is reaching out to high school students to assist in increasing digital literacy for older Australians and building intergenerational relationships. The Be Connected Young Mentors Program has just finished being trialled across Australia. The official launch of the free program is set for late March. For eSafety project manager Jill McNaught, being connected doesn’t just mean helping seniors to go online and do it safely. It is also about benefiting student skills in leadership and community connection, and “breaking down the stereotypes on both sides of the generational gap”. The Young Mentors program is based on research that indicated seniors want one-on-one support with learning based on what the seniors identify they want to learn rather than what is prescribed through a structured learning process. “The young mentors meet the seniors where they are at in their learning journey and work from there,” Ms McNaught said. The student mentors are given three hours of training,
which covers mentoring skills, how to mentor an older person, the barriers that may need to be overcome, the safety and boundaries of the relationship, the benefits of mentoring for both cohorts and learning about the Be Connected learning resources. Most of the pilot groups ran four to six weeks of mentoring sessions. Pilot project member
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The kids were enthralled with talking to the seniors about life. Manly (NSW) Computer Pals chose to partner with 20 Year 9 students from several northern beaches schools that were involved in the Duke of Edinburgh Award scheme. “For the Bronze Award they need to complete 13 weeks of community service,” Ms McNaught said. The students received three hours of training and then did 10 weeks of mentoring. President Judy Elias said the club ran its pilot in its clubroom. The students
NET PROFITS: Manly (NSW) Computer Pals members with northern beaches students who took part in the Be Connected trial program helping older Australians to improve their digital literacy. Picture: Contributed
were then paired by Manly Computer Pals with 20 seniors who brought in their own android or Apple devices and met the mentors for one-hour sessions to address their individual needs. “Their questions were whatever they had difficulty with on their own devices,” Ms Elias said.
“The Year 9 students tried very hard to answer those questions. “If they couldn’t answer them, the students would do some research and answer the questions the following week. “The seniors benefited because they learnt on the job from kids that use their devices all the time, so they
felt as though they were in today’s world.” Ms Elias said both the seniors and the students enjoyed working on the project. “The kids were enthralled with talking to the seniors about life skills generally, not just digital skills,” she said. “Socially, it was amazing.’’ She also noticed new
connections being made between the participating seniors. As a result of the success of the pilot project, the club plans to offer the course for more seniors in April. For more information or to register an organisation’s interest in participating, go to esafety.gov.au/seniors/ be-connected-youngmentors.
PAWS project focuses on pet topic as new way to provide care Tracey Johnstone A UNIQUE Commonwealth Home Support Program, offering pet assistance and social inclusion in-home care, is being trialled in Canberra by Northside Community Services. Funded under the CHSP’s Innovation Funding with a grant of $168,000, the inhome support Pet Assistance and Wellbeing (PAWS) program uses pets, volunteers and people over 65 to create community connections. The beneficiaries of the program won’t only be the pets, says NCS chief executive officer Kate Cvetanovski. She believes both the volunteers, who V1 - SEBE01Z01MA
are often over 65, and the client will greatly benefit from the connection. “There is a ripple effect of engaging this way,” Ms Cvetanovski said. “What we want to do is start a very free-flowing conversation, which is safe and around a pet, that may turn to more serious things so that an individual has the trust and rapport with a person they have got to know to say, ‘Things aren’t going well and I need a bit of help here’. “That way services and support haven’t been thrust upon them. They have made the decision to test it out with a volunteer who is not being paid to provide that service.” Ms Cvetanovski said pets
FURRY FRIEND: PAWS volunteer Darcy Whitmore with Tamber the poodle and proud owner Gabrielle Hindley. Picture: Contributed
were a great conversation starter. “It allows people to perhaps not focus on the things that aren’t going well in their lives, or their health,” she said. “It gets them to focus on a furry member of the family that is much loved. “It’s a great way to focus
on the strengths within the household for that person rather than the decline of their wellbeing. I think it’s one of the best examples of strength-based approach to delivering really good aged care.” The PAWS volunteers will visit clients who have any
kind of pet and help with feeding, walking, interacting and playing with the pet, and provide support and care for a pet during times when a client is unwell or is hospitalised. They will also encourage clients to connect with community interest groups. “We will also have events for people and their pets to attend that are fun and outside the home, to connect them to the community,” Ms Cvetanovski said. During the home visits, volunteers will also be able to monitor the wellbeing of the client and advise Northside of any issues that may need to be addressed through another service. “Creating a friendship
over the pet is a great way to open a door to more robust discussion,” Ms Cvetanovski said. “People will look after their pet a lot better than themselves. “Or there are times when they are unwell and refuse to go to hospital because there is no one there to look after their pet. “Some people can’t get out and about and don’t have any social connection, but being able to connect with someone else on a human level is really important and using the pet as currency can make it an enjoyable experience and on the terms of the person needing assistance.” Northside will complete the pilot program in June.
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Money
JANUARY, 2020//
SENIORS
Invest responsibly
Make a statement with choices that reflect personal principles Dianne Chapman CLIMATE change is a hot topic and many Australians are now considering what they can do to help the environment. Every little bit counts and for those wanting to take action on the environment, money is a powerful language that can be a force for good. For some people, making changes to their finances to be in line with their environmental values is a great step to take. Whether it’s through superannuation, investment or savings, more and more people are reviewing their financial arrangements to ensure their funds are put to work in a way that does no harm and, ideally, leaves the world in a better place. Responsible investment is a process that takes into account environmental, social and governance (ESG) factors into the investment process of research, analysis, selection and monitoring of investments. It has become a major part of the investment landscape across Australia as attitudes change. Many people want to ensure they are not contributing to anything that damages the planet. More than half of all investments in Australia are now being made responsibly and ethically according to the responsible investment association of Australasia. So if you’re wondering how you can make your finances sustainable, here are some of my most important tips: 1. Understand what matters to you. Everyone’s values are different so you need to first work out what’s most important to you. Do you feel strongly about not investing in fossil fuels? Are you interested in discovering cutting-edge solutions for climate change or is improving energy efficiency a greater priority for you? How will these
preferences impact on your investment performance? From here you can identify the areas where you don’t want to invest or, conversely, where you’d rather put your money to make a positive impact. 2. Do your research and get to know the ESG principles.
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Being more responsible involves a lot of research. While the E in ESG may be your No. 1 concern, you may want to take into account a broader set of criteria when making decisions about your money and get to know what the S and the G stand for. Each investment manager has its own investment policy when it comes to ESG investing. For instance, some may apply a “negative screening” or “exclusion” policy, meaning that they steer clear of certain sectors (e.g. fossil fuels). Be mindful of exclusion policies as they may lead to increased volatility in your portfolio. A chat with an adviser on the implications of this approach is recommended. Climate-change investing tends to be a form of positive screening. In other words, actively choosing to invest in companies that are making a difference (e.g. renewable energy). RIAA is a good resource to use when you’re starting on this journey as it details the investment strategies of ethical and sustainable funds. Many super funds or investment managers also now have information about sustainability and ESG on their websites. Look to see whether they have signed the United Nations-backed Principles of Responsible Investing and whether they have
VALUE JUDGEMENT: Work out what’s important to you and do your research to find out whether your super fund or other investment aligns with your principles. Picture: Contributed
published their scorecard. 3. Start with super. Do you know where your super is invested? Does it offer a Socially Responsible Investment (SRI) option? Make sure you read all the information provided by your super fund about the particular sectors, businesses and/or investment activities that are considered for investment. It’s worthwhile knowing that some people believe many SRI options don’t go far enough. Again, it pays to know what matters most to you and then you can find an
option that aligns with your values.
ago. This makes their performance hard to assess.
4. Don’t forget the eggs rule. One of the key principles of good investing is diversification – not putting all your eggs in one basket. Diversification is key to any investment strategy. It spreads risks and ensures you are not exposed to any single investment or asset class. So consider the risks of crafting a portfolio that’s too narrow and concentrated. Climate-themed funds also haven’t been around for a long time, with many having only launched several years
5. Don’t be afraid to ask for help. Being a more responsible investor involves a lot of research, and working out exactly how far you want your investment decisions to reflect your sustainable and ethical concerns can be a minefield (pun intended). For example, you might not want to invest in coal companies, metallurgical coalminers and mining companies, but what about transport companies that freight coal, coal seam gas, oil and conventional gas, electricity generators, or
diversified energy generators that may have large investments in renewables as well as coal? – Dianne Chapman, of Jade Financial Group, is an authorised representative of AMP Financial Planning Pty Ltd, ABN 89 051 208 327, AFS Licence No. 232706. Any advice given is general only and has not taken into account your objectives, financial situation or needs. Because of this, before acting on any advice, you should consult a financial planner to consider how appropriate the advice is to your objectives, financial situation and needs. SEBE01Z01MA - V1
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From little things … Perfect time to take interest in finances Paul Clitheroe WITH the holiday season likely to bring some downtime, it can be the ideal opportunity to finetune your finances so the new year delivers prosperity. The key is to start small. The big news of 2019 has been the downward path of interest rates. For those with a home loan, there are exceptional deals to be had – including mortgage rates that start with a “2’’. Check the rate you’re paying against some of the cheapest loans on the market, many by non-bank lenders. While interest rates have plunged, Aussie shares have powered ahead. The ASX 200 has risen 18.78 per cent
this year (to mid-December) and if we include dividend income, the gains climb to 25.47 per cent. For a slice of sharemarket action in 2020, exchange traded funds (ETFs) are a low-cost way to easy diversification, even if you don’t have much upfront capital. In 2019 we saw the Protecting Your Super reforms, making it easier for Australians to avoid having their super eroded by high fees and unnecessary life insurance premiums. That’s a good thing. But one of the best steps you can take to protect, and even boost, your retirement savings is to check that your super fund charges competitive fees. A review of super by banking watchdog APRA
confirmed that higher fees generally go hand-in-hand with lower net returns. That’s because the more you pay in fees, the harder your fund has to work to achieve investment returns that make up for the outflow in fees. It’s the same with nonsuper investments. Research by InvestSMART shows that over a 30-year time frame, investors paying 3 per cent in ongoing fees can sacrifice more than half of what their portfolio would have been worth had they paid no fees at all. The upshot is that focusing on lower fees, rather than paying for outperformance – which probably won’t materialise – makes it more likely you’ll enjoy a higher net gain.
CASH IN: Simple and straightforward ideas usually aren’t taxing, including making sure you have the best possible mortgage rate. Picture: Contributed
Each year sees a fresh crop of money apps launched. A new app from CommBank could potentially put cash back in your pocket in 2020. Around $10 billion annually goes unclaimed on
a whole raft of benefits. CommBank’s “Benefits finder’’ app can help you track down any money you‘re entitled to from among 250 potential benefits. Have a safe and merry
Christmas. – Paul Clitheroe is chairman of InvestSMART, chairman of the Australian Government Financial Literacy Board and chief commentator for Money Magazine.
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G E N E R A L K N O W L E D G E
PUZZLES
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Across 1 Who was the first US president born in a hospital? (5,6) 8 In a story, who had a boy slave named Abdullah? (3,4) 9 What describes civilian clothes when worn by military or police staff? (5) 10 What bearded, large-horned wild goat lives in the Pyrenees? (4) 11 “The green-eyed monster” comes from which Shakespeare play? (7) 12 Which metallic element has the symbol Sn? (3) 13 What is a fairy in Persian mythology? (4) 15 What substance from a male deer is used in perfume? (4) 17 What metal shelf beside a fireplace supports a kettle or cooking pot? (3) 19 What is a substance with no therapeutic effect, used as a control in testing new drugs? (7) 20 In which English county is Sissinghurst, where Vita Sackville-West created a garden? (4) 23 What is a main division of a long poem? (5) 24 If you are crapulous, what are you full of? (7) 25 Who said in a 1799 poem, “Liberty’s in every blow! Let us do – or die!!!”? (6,5)
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SUDOKU
Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.
QUICK CROSSWORD 1
2
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21/12 Down 1 Who was Ritchie’s sister in the TV series Happy Days? (6) 2 Which US state produces most of that county’s blueberries? (5) 3 What is the basic monetary unit of China? (4) 4 In Arthurian legend, to where was Arthur conveyed after his death? (6) 5 Who is the tiny hero in a 17th Century nursery rhyme? (3,5) 6 Which famous Singapore hotel opened in 1889? (7) 7 What is a small peg or plug for insertion into the vent of a cask? (6) 12 What type of explosive device is designed to detonate later? (4,4) 14 Who played newspaperman Lou Grant on TV? (2,5) 16 Which Native American people fought settlers under the leadership of Geronimo? (6) 17 What powered the first untethered flights, made by the Montgolfier brothers? (3,3) 18 What are single shots from cinema films, usually used in advertising? (6) 21 What was the first practical, relatively safe anaesthetic? (5) 22 What is a dry crust on a healing wound? (4)
DOUBLECROSS
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Find a finished crossword by deleting one of the two letters in each divided square.
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Down 1. Trustworthy (8) 2. Motorcycle gang member (5) 4. Cease (3) 5. Theatrical aside (5,7) 6. Making haste (7) 7. Adjudge (4) 8. Immune to attack (12) 12. Wood-eating beetle (5) 13. Practise (8) 15. Sobbing (7) 19. Below (5) 20. Bitter (4) 22. Mountain pass (3)
Across 1. Strokes (4) 3. Reproved (8) 9. Compared (7) 10. Corridor (5) 11. Accepted humiliation (3,6,3) 14. Dispirited (3) 16. Compass point (5) 17. Expression of surprise (3) 18. Age group expectations (4,8) 21. Ascend (5) 22. Type of cheese (7) 23. Determinedly (8) 24. Gratis (4)
SOLUTIONS
5x5 S L Y E R
ALPHAGRAMS: GLOSS, HEWING, IGNORES, JANITORS, KERBSTONE. GK CROSSWORD Across; 1 Jimmy Carter, 8 Ali Baba, 9 Mufti, 10 Ibex, 11 Othello, 12 Tin, 13 Peri, 15 Musk, 17 Hob, 19 Placebo, 20 Kent, 23 Canto, 24 Alcohol, 25 Robert Burns. Down: 1 Joanie, 2 Maine, 3 Yuan, 4 Avalon, 5 Tom Thumb, 6 Raffles, 7 Spigot, 12 Time bomb, 14 Ed Asner, 16 Apache, 17 Hot air, 18 Stills, 21 Ether, 22 Scab. QUICK CROSSWORD Across: 1. Rubs 3. Censured 9. Likened 10. Aisle 11. Ate humble pie 14. Low 16. North 17. Gee 18. Peer pressure 21. Climb 22. Cheddar 23. Doggedly 24. Free. Down: 1. Reliable 2. Bikie 4. End 5. Stage whisper 6. Rushing 7. Deem 8. Invulnerable 12. Borer 13. Rehearse 15. Weeping 19. Under 20. Acid 22. Col.
Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the five solutions are sequential. For example, if the five-letter solution starts with J, the six-letter solution starts with K, and so on.
SLOGS WHINGE REGIONS INTO JARS BROKEN SET
5x5 G
A E
A
E O
A E
S
Insert the missing letters to make ten words — five reading across the grid and five reading down.
Note: more than one solution may be possible.
Y S
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All puzzles © The Puzzle Company
TODAY: Good 20 Very Good 25 Excellent 30
fire frat free fret frit raft reef reface refit rife rift
R
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A
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A V O I D
How many words of four letters or more can you make? Each letter must be used only once and all words must contain the centre
R E G A L
WORD GO ROUND
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ALPHAGRAMS
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