Seniors News Brisbane March 2020 by seniors

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Feature – David Williamson What’s On Cover Story – Kevin Coombs Community Notes Wanderlust Wellbeing Living Puzzles

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MARCH, 2020//

Treasures in spotlight Geoff Crockett Seniors Guest Editor Welcome to the March editions of Seniors News. Our intrepid editor Gail Forrer is off on a month’s leave, which means I have the chance to guest edit for a few weeks and try not to break anything while she’s gone. Luckily for me our writers have been busy and there are plenty of great stories to share. Tracey Johnstone had the opportunity to chat to Kevin Coombes (AO) about his remarkable journey through life and his ongoing passion for education and reconciliation between Australia’s first people and the broader community. She also caught up with national treasure, playwright David Williamson (AO), who has announced he is retiring from the theatre after 50 years to spend more time with his family, including five children and 14 grandchildren. His is an amazing story

of dedication to his craft, and his body of work will live on forever. On the travel front, Erle Levey spent time in Hobart and came back with some great tips for anyone else looking to visit the city in the future, and Kerry Heaney shines a spotlight on the Stanthorpe region. She highlights the opportunity to be part of the Apple and Grape Festival – although you’ll need to be quick. If you’re looking for ways to connect with your fellow seniors in the region, be sure to turn to our community notes pages where you’ll find a wide array of groups and activities planned for the month ahead where anyone is welcome to come along. Also, check out the Wellbeing, Living and Money sections this month for great tips on topics including eye health, boosting your superannuation and how to avoid scammers. I hope you enjoy this month’s read. Geoff

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CONTACT US General Manager Geoff Crockett – 07 5430 1006 geoff.crockett@news.com.au Editor Gail Forrer – 07 5435 3203 gail.forrer@seniorsnewspaper.com.au Media Sales Executive Mark Smith – 07 3327 3327 mark.smith@newsregionalmedia.com.au Online Get your news online at www.seniorsnews.com.au Advertising, editorial and distribution enquiries Phone: 1300 880 265 or (07) 5435 3200 Email: advertising@seniorsnewspaper.com.au or editor@seniorsnewspaper.com.au Location: 2 Newspaper Place, Maroochydore 4558 Website: www.seniorsnews.com.au Subscriptions Only $39.90 for one year (12 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361604 and quote “Brisbane Seniors Newspaper”. The Seniors Newspaper is published monthly and distributed free in southeast Queensland and northern New South Wales. The Seniors newspaper stable includes Toowoomba, Wide Bay, Sunshine Coast, Brisbane, Gold Coast, Northern NSW, Coffs and Clarence and Central Coast publications. Published by News Corp Australia. Printed by News Corp Australia, Yandina. Opinions expressed by contributors to Seniors Newspapers are not necessarily those of the editor or the owner/publisher and publication of advertisements implies no endorsement by the owner/ publisher. Responsibility for election material in this paper is taken by Gail Forrer, cnr Mayne Road & Campbell Street, Bowen Hills, QLD 4006.

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INSPIRING LEADER: Senior Australian of the Year 2020, Professor John Newnham (AM).

Picture: Contributed

Medical marvel recognised Tracey Johnstone AUSTRALIA’S most outstanding senior in 2020 is West Australian obstetrics specialist Professor John Newnham (AM). The 67-year-old’s worldrecognised work is in changing the lives of mothers and infants by preventing pre-term birth. It is the single-greatest cause of lifelong disability and death in children up to age five. About 8 per cent of nonindigenous Australian babies are born pre-term.

For indigenous people, that rate is close to double. Professor Newnham has dedicated his career to achieving a brighter future for babies by ensuring preterm birth becomes a national priority in Australia. In accepting his award during the celebration of the 60th year of the Australian of the Year honours, Professor Newnham said as an obstetrician he had had the privilege of caring for women with complicated pregnancies and sick babies before they are born. “As a young medical student, I became fascinated

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I became fascinated by life before birth and how little was known about events before birth. by life before birth and how little was known about events before birth and how

they may impact on our health and disease throughout the rest of our lives,” he said. “I believed I had found an undiscovered continent and I have spent the rest of my life exploring it. “Perhaps of most importance is that consequence of life being cut too short, too early; this is pre-term birth. “Many of these children will go on to live a normal life, but many others will be left with cerebral palsy, developmental delay or behavioural or learning difficulties at school age.

“Until recently, it was thought pre-term birth could not be prevented. “However, we have shown in Western Australia that the rate can be safely reduced, improving the lives of many people. “This requires a whole-ofpopulation, whole-ofgeographical region effort which is based on the introduction of new clinical guidelines, education for the entire medical workforce, and education of the entire pregnant population and their families, together with the way we use ultrasound imaging in mid-pregnancy.

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“Variants of this program are now being rolled out across Australia, and this is the Australian Pre-Term Birth Prevention Alliance.” Professor Newnham recognises there is no road map to follow. But, through his leadership, Australia is the first country to have a national program. The Senior Australian of the Year Award recognises Australians aged 65 and over who continue to achieve and contribute. The award began in the International Year of Older Persons in 1999.

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Masterful Williamson takes curtain call on high Tracey Johnstone

COASTING IN COMFORT: Retiring Australian playwright David Williamson relaxing at his Sunshine Beach home with his wife, Kristin. Picture: Paul Smith

FOR 50 years playwright David Williamson (AO) has had his hand on the pulse of Australian society, crafting a plethora of memorable creative memories. Remember Don’s Party? What about The Removalists, The Club, the film Gallipoli or the Phar Lap screenplay? Even now he has a burst of plays happening, including Family Values, playing in Sydney. In celebration of Williamson’s 50 years in Australian theatre, a revival of the hit 1987 play Emerald City is jointly being produced by the Melbourne Theatre Company and Queensland Theatre. At another Sydney venue is his latest work, Crunch Time, which is on until early April, when it moves north

to its Queensland premiere in Noosa in mid-April. But now the writing pen lies dormant on his desk. No more plays. No more films. No more television miniseries. The time has come for Williamson, 78, to pack away his shingle and travel a different journey. There is still plenty of Australian life that he could showcase, but Williamson is adamant it won’t happen through his pen. Since 1970 Williamson has pursued his dream to introduce to audiences his flawed characters through his stories, which, as former Ensemble Theatre artistic director Sandra Bates writes, can through their actions achieve his dream of “ … a desire for a better society, a more tolerant society …” As one lanky leg crosses over the other, Williamson

relaxes in a Sydney coffee shop at the base of the tower that houses his second home, and says: “Thankfully there is a whole generation of new writers who are tackling these issues. They can take it on. “I care about the future of the world, but I will have to leave it to others.’’ His first-performed play was The Coming of Stork in 1970 at La Mama in Melbourne. The journey to that point was convoluted. In his early teens Williamson’s father, who for 47 years worked in a job he hated, told the young fellow he should make sure he worked in something he really wanted to do. Williamson’s mechanical engineering degree at Monash University certainly didn’t captivate him. But what did catch his interest was writing the “pretty

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playwright signing off rough” engineering and university student reviews. He went back to university for another stint, this time doing a psychology degree. “I could have gone down that career path and quite happily been a social psychology researcher, but at the same time my writing took off,” Williamson said. His final year of studying social psychology prepared him for taking his keen interest in human behaviour and turning it into a valuable tool in his creative future. “I couldn’t have cared less why a car worked; I was much more interested in how a human worked,” he said. Williamson became hooked on theatre. He took himself to see many different plays and found himself completely enfolded in drama. And as they say, the rest is history. His last work, the play

Crunch Time, has just had its Sydney premiere at the Griffin Theatre, where his first play was performed all those years ago. Crunch Time is due to have its Queensland premiere in Noosa in midApril. In this play Williamson has created Steve, a typical Aussie bloke with a not so unusual dilemma. He’s just retired, handing over the reins of his business to one son. Is this a sign of favouritism? Could this action drive deeper the sense of sibling rivalry between his two sons? His other son hasn’t spoken to Steve for almost eight years. What follows is rivalry, illness, a father’s dream, the chance to repair broken relationships, and jealousy. “These issues do come to mind when you get older,” said Williamson, who looked closely at what is happening to the people around him.

“It’s about family and a father who is approaching death. This family, driven apart by sibling rivalry, comes from observing friends. Luckily there’s been no such thing in our family, at least to date,” he adds with something of a smile. “It’s a stressful business but one I have loved being in. Writing, getting the script right, and then right through to opening night. I could do without that. “It’s been thoroughly enjoyable. I have had 50 terrific years in the theatre. All the plays that I wanted to have done have been done and usually done very well so it’s been a dream run.” The three plays being performed now are all booking well so “getting out now while people are still coming” seems to be a good idea to Williamson. That quiet smile returns when he continues: “I don’t want to be wandering around at 98 wondering

Williamson with The Advertiser journalist Stan James and TV presenter Jan Beasley in December 1992. Picture: Contributed

why there is no one in the theatre.’’ So, what will he do? Well, he says there are plenty of things to do to fill in his retirement. There are five children and 14 grandchildren to keep him and his wife, Kristin, busy. Williamson will continue

to split his time between the family home at Sunshine Beach on the Sunshine Coast and the apartment in Sydney, which is close to two of his children. Then there is lots of reading to catch up on and enjoying watching other people’s work on the stage

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and in film. A memoir, perhaps? It’s a strong possibility. On summing up his incredible 50 years in Australian theatre, Williamson casts his mind to Albert Facey’s book A Fortunate Life. “I can say I have had a fortunate life.”

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Drawing on experience Architect championing housing design focus on challenges of ageing after dad’s health battles BRISBANE-BASED architect Ann-Maree Ruffles says it’s an exciting time in the seniors living sector. “Rather than being constrained by any one specific building type, we’re now designing myriad living environments, including houses and apartments, in which most levels of care can be received,” Ann-Maree said. With 25 years’ design experience across residential, health and masterplanning projects, Ann-Maree has been appointed Queensland Studio Leader for leading national design practice Hames Sharley. Her goal is to create communities that circumvent the distress and isolation that result from

Architect Ann-Maree Ruffles. Picture: Emma Nevison

relocation. Instead, she aims to design living environments that can accommodate diverse shifts in personal circumstances such as changes in familial structure and physical and mental health. Drawing from her experience in designing for people with disabilities, AnnMaree will also lead Hames

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Sharley’s seniors living projects along Australia’s east coast. She is passionate about ageing “in place’’ and believes that seniors living requires a multidisciplinary approach focused on social structures, place-making and community. “In 2001, I designed a new home for my parents in the Gold Coast hinterland. It replaced their pale-blue weatherboard home to which my parents returned as newlyweds in 1961,” AnnMaree said. “I was designing their final home, well suited to the shared life of intimate partners. It was to be a forum for grandparenting and with my father’s advancing Parkinson’s disease in mind. “For my father, Parkinson’s disease caused difficulties with depression and short-term memory. “My father was born into a close-knit farming community. Links to these were key to his joy and wellbeing.” The new house included roofed decks edging the home, creating sheltered outdoor spaces that mimicked the social areas where her father used to gather with his farmer friends on verandas and under canopied trees. “Walls between decks and internal spaces moved so that rooms became external,’’ Ann-Maree said. “These sheltered outdoor spaces were socially relevant

LABOUR OF LOVE: The house Ann-Maree Ruffles designed for her parents made life easier as they dealt with health issues. Picture: David Sandison

to my parents and their friends. They felt at home there. Visiting was easy, a pleasure and, as a result, occurred often.’’ Acknowledging that not everyone has the good fortune of remaining in the same community

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throughout their lives, AnnMaree says she is excited by conversations focused on growing integrated communities. “In focusing separately on strengthening communities for specific groups, we miss the opportunity to grow

inclusive communities that are responsive to diverse needs. Great communities are inclusive, flexible, connected, resilient, responsive and equitable. They provide a sense of self, purpose, belonging and engagement.”

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More to explore outdoors Kerry Heaney VISITORS to the richly diverse mudflats at Boondall Wetlands now have a new $6.5 million interactive education centre to help them fully appreciate the natural attraction. Featuring the latest technology, the Boondall Wetlands Environment Centre offers fun for all ages and entry is free. These wetlands provide a home for more than 190 bird species including migratory shorebirds from as far as Siberia, Japan, Alaska, China and Mongolia. Interactive activities include a migration

challenge where visitors flap their arms in front of a motion sensor display to learn about shorebirds as they navigate their way from Asia to Boondall. How much energy does a migratory bird need to make its journey? Spin the hand pedals, and you’ll find out! The fun continues with sensory wall buttons that you press to experience wetlands smells, displays on the floor as well as the walls, and stick insects to meet. The spot that’s sure to be a hit with children is the synthetic mud display. Here they will have the chance to get hands-on in the mud and find out what does and

LOOK AND LEARN: Boondall Wetlands has a new $6.5m interactive education centre.

doesn’t belong among the mangroves. While you are visiting Boondall, take advantage of the area’s beautiful bushwalks and bike trails. There are also Aboriginal art trails and picnic areas to enjoy. Add an extra level of activity by downloading the free geo-triggered, augmented-reality Agents of

Discovery app (available at Apple Store or Google Play) and take on a wetlands mission with your grandchildren. There is also a hide-andseek children’s trail through the wetlands. Look out for kingfishers in the mangrove forest and rainbow beeeaters on the mangrove boardwalk.

Pictures: Contributed

Boondall Wetlands is a natural wonder on Brisbane’s northside.

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Advance Care Planning Week 23–27 March 2020 Learn about advance care planning (ACP) and empower yourself to make your future health care wishes known.

Advance care planning is the process of thinking about and communicating your preferences for future health care. Advance care plans are used in a situation where you are unable to speak for yourself, for example, if you are ill or injured.

What do you do now? Discuss your wishes, values, beliefs and health care preferences with your family, friends and health care providers. Make choices about your future health care and quality-of-life. Download advance care planning documents from mycaremychoices.com.au and document your choices. Your GP or family/friends can assist you. Send copies of your completed documents to the Office of ACP: • Email: acp@health.qld.gov.au • Fax: 1300 008 227 • Post: PO Box 2274, Runcorn Qld 4113 Contact the Office of ACP for more information or support on 1300 007 227. * You can also upload your ACP documents to your My Health Record.

The Office of Advance Care Planning – Queensland Health, provides a free and confidential service to all Queenslanders. • The Office of ACP receives and reviews completed ACP documents from all care environments in Queensland. • Effective documents are uploaded to the Queensland Health electronic medical record and accessed by doctors when needed.

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SENIORS

Lowdown on dressing up Kerry Heaney WHEN it comes to complaints, Ronnie Gannon has heard them all. “I’m out of touch with fashion’’, “I don’t get dressed up anymore”, and “I don’t like the way my body has changed” are the sorts of comments she hears every day when helping mature women find a dress for a formal occasion at her Forever Bridal and Formal Stafford store. Ronnie says many seniors who are second- or thirdtime brides, or mother of the bride, need formal dresses and don’t know where to start. “Most women are overwhelmed by the amount of choice and can possibly walk away totally confused and disappointed,” Ronnie said. “Our stylists are experienced and want to assist with recommending and selecting dresses that

Forever Bridal and Formal knows how to cater to your shape and features, no matter how old you are. Picture: Contributed

PERSONAL TOUCH: Ronnie Gannon’s Forever Bridal and Formal prides itself on recommending dresses that make clients look and feel their best. Picture: Contributed

will make our customers look and feel their best for their special occasion.’’ Ronnie believes there is a dress for everyone, including the 70-year-old customer who recently came looking for a wedding dress. Ronnie’s tips for choosing the perfect formal gown: 1. Find the right dress

for your body shape: Plussize, tummies, sway backs, bodies come in all different shapes and sizes. Whatever your body shape, there is the right dress to highlight your best features and camouflage problem areas. 2. Choose the right size Many customers ask for their streetwear clothing

size, however, most formal dresses are more fitted. When customers select dresses based on this size, many find it upsetting when they don’t fit. We don’t talk about dress sizes and recommend customers not select dresses on their own. 3. Wear a good bra Women with bigger busts

or broad backs need to have a well-supported bra. This dramatically affects how any formal dress looks and fits. Wearing the right bra and seamless full brief underwear (not necessarily shapewear) when trying on formal wear dresses is highly recommended. We can select dresses that will cover any style of bra. 4. You can hide your arms We stock many dresses

with modest necklines and styles with flattering backs with coverage and covered shoulders and different length sleeves. 5. Wear comfortable shoes If you can’t wear high heels anymore, we suggest wearing a long dress rather than a cocktail or tea-length dress. This means comfortable footwear can be hidden by the length of the dress.

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Exercise guru lays down law Kerry Heaney COULD you be happier if you looked after your body a little better? Veteran personal trainer Tom Law thinks a healthier world would be a much better world and has written a book, Tom’s Law Fit Happens, to help you get started. “I feel we can all contribute a little to the betterment of the world,’’ he said. “As a personal trainer, I want to put a little back for all the help assistance and support I have received during my life. “The average person needs to be active on most,

preferably all days of the week.’’ “They should accumulate 150 to 300 minutes of moderate-intensity physical activity or 75 to 150 minutes of vigorous-intensity exercise, or an equivalent combination of both moderate and vigorous activities each week. “They also need to do muscle-strengthening activities on at least two days each week.” Tom’s favourite exercises are push-ups, squats, lunges, chin-ups, crunches, walking, running/jogging, swimming and cycling. “The reason these are my best exercises is you can do

GOOD FIT: Trainer and author Tom Law takes some clients through their paces.

them without any special equipment at the park or at home,’’ he said. “You do not have to go to a gym to do them and, in most instances, they are free.” Another excuse people often use, according to Tom, is they have no money to exercise. “The reality is that all you need is a pair of bathers, a set of gym shoes or runners,

and perhaps a bicycle,’’ he said. “If you are on a budget, forget the swimming or bike riding and just do the remainder of the exercises. “Do them at home, in the park or wherever there is space for you to do so. “Keeping active and healthy should not cost you the earth.’’ To find out more about Tom’s Law Fit Happens, visit tomslaw.com.au.

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Margaret Law with a copy of her personal trainer husband Tom Law's latest book. Picture: Contributed

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Tuned in to share joy of life THERE are many layers to Ray Leon. When not working as the Funeral Director at Simplicity Beenleigh, Ray sings at many local aged care facilities, transporting residents back to their youth as he takes them on a stroll down memory lane through song. On weekends, Ray fronts a ‘70s rock band called The Grumpy Old Men, while during the week he can often be found performing an impressive catalogue of songs at aged care residences across the region. “They are very different types of music I perform,” Ray said. “With the band it is rock from the ’70s but when

I am singing in aged care residences, it’s all music from the ‘50s and ‘60s, the crooners, the ballads, and a little bit of rock’n’roll. “I have seen the way music connects people and takes them back to their happiest memories. After regular performances at various aged care centres, I have many residents who want to secure the front seats. It’s a concert, there’s singing and dancing, and a lot of fun. “I actively search for music that was popular at a time when most of the residents would have been teenagers or young adults. “That is when they were

RAY OF LIGHT: Ray Leon with aged care residence staff Amber Blake and Laurie Koranskey at a recent Valentine's Day performance. Picture: Contributed

going to dances, meeting their partners; those are the songs that are fond in their memories and bring up happy emotions for them.” Ray now draws on a repertoire of more than 500 songs, ranging from artists like Elvis Presley, Frank Sinatra and Bobby Darin to Kenny Rogers, Cliff Richard and many others. Residents’ favourites include That’s Amore by Dean Martin, the

Elvis classic Can’t Helping Falling in Love and Doris Day’s Que Sera Sera. Ray said the joy of singing for residents in aged care was twofold: it enabled him to share his favourite hobby with an appreciative audience, and it was his way of putting a smile on people’s faces. “Music is my way of giving back to the community in which we live, and it is a gift

of gratitude to the generation of people on whose fortitude and resilience this great country was built.” Ray, who started working in the funeral sector in 2006, says there are similarities between his professional work as a funeral director and singing for the community. “It is a unique privilege to be working in the funeral

industry,” Ray said. “You meet many different people, with rich histories, from many different cultures and faiths, just like you do when you perform at an aged care facility. “Families entrust us to guide them through their grief journey professionally and ethically, when often they are vulnerable and unaware of what they need to do next.‘’

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WHAT'S ON

MARCH, 2020//

SENIORS

GET MOULDY BRISBANE’S Mould Cheese Festival returns to the Exhibition Grounds at Bowen Hills. Expect artisan cheese producers, cheese tastings, wine and masterclasses. This is a ticketed event with multiple sessions run over March 2021. Go to eventbrite.com.au.

What’s on

KERRY HEANEY

PLAYABLE BRISBANE FROM March 20 to April 5, Curiocity brings playful and unexpected experiences at public spaces in and around the city. It’s a three-week celebration of science, technology and the arts featuring unexpected interactive experiences, digital games and more than 15 giant “curiocities’’. This is the second year Curiocity has taken hold of the city with its free interactive installations and pop-up experiences. Look out for the unusual in the Queen Street Mall, Reddacliff Place, New Farm Park and Captain Burke Park, Kangaroo Point. One highlight is the world premiere of Digital Domes, a pop-up at New Farm Park from March 20-22. This collection of large geodesic domes will project the latest innovation in augmented reality, virtual reality,

artificial intelligence, gaming and screen technologies. Go to curiocitybrisbane.com.

THE WONDER OF WHY

WALK WITH VIDA STEP back in time on March 7 and explore City Hall and beyond through the eyes of Vida Lahey, one of Brisbane’s most celebrated artists and advocates. You’ll be taken on a theatrical journey walking tour to the places that influenced Vida and learn about the personal stories behind some of Brisbane CBD’s most iconic sites. Gain an insight into the legacy of some of the city’s most prominent female artists. The tour leaves from Museum of Brisbane, Level 3, Brisbane City Hall. Go to museumofbrisbane.com.au.

AUTUMN CRAFT MARKETS HEAD to historic Ormiston House at Ormiston for a fantastic day of crafty gifts

EXPECT THE UNEXPECTED: Curiocity Brisbane 2020 interdisciplinary artists Josh Wilkinson (left) and Joseph Burgess with one of their giant interactive harps.

to browse and buy on March 8. Wander through the gardens, take in the bay views against this beautiful heritage backdrop and even enjoy a Devonshire tea or sandwich on the veranda from 11am. Go to ormistonhouse.org.au.

AROUND THE CAMPFIRE BIG Fork Theatre returns to the Brisbane Comedy

Festival at Brisbane Powerhouse, New Farm, on March 14 with its highly acclaimed Around the Campfire. This is an improvised comedy show full of true stories about growing up, silly characters, mayhem, mateship and, of course, marshmallows. A laugh for the whole family. Go to bigforktheatre.com.

HOME CARE LOCAL SERVICE

BRISBANE

WOOD WORKING IF YOU like working with wood, the Brisbane Timber, Tools & Artisan Show on March 20-22 at the Brisbane Exhibition Grounds is a place where you can learn and create. Expect workshops, art displays, live demonstrations and a food truck alley. Go to timberandworkingwithwood show.com.au.

FROM Dr Karl and Night of the Nerds to finding out what spooked Einstein, this year’s World Science Festival will help you discover your why. Running from March 25-29, this is where luminaries of the science world will present the beauty, complexity and importance of science through a diverse, multidisciplinary program. World Science Festival Brisbane brings together the world’s best thought leaders to produce a stunning program of live and digital content that connects AsiaPacific audiences of all ages with the concepts, challenges, discoveries and advancements that are shaping the world. Go to worldsciencefestival.com.au

We believe lives are for living Carinity Home Care helps seniors across Queensland live full and independent lives in the comfort of their own homes and local communities, every day. We offer a full range of services from basic support to keep you healthy and safe at home, assisting with personal and nursing care, and getting you out and about. Our locally-based teams make it a priority to really listen and understand your individual needs and interests, and work with you to develop a tailored solution. Whatever you want to get out of life, we’ll work with you to make it happen.

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SENIORS

Off-peak deal just the ticket Council travel offer proves a hit SENIORS’ off-peak travel has soared since Brisbane City Council introduced free travel during those hours on buses, CityCats and ferries. Lord Mayor Adrian Schrinner said seniors had shown their support for the program with a 35 per cent surge in off-peak travel across these services between October 1 and December last year, compared with the same period in 2018. “The take-up of our seniors’ off-peak travel initiative has been phenomenal,” Cr Schrinner said. “Council’s $3.1 million commitment from the 201920 budget makes it easier for seniors to get around Brisbane and better connect with family and friends. “This free travel initiative

has helped make Brisbane better by easing the cost of living but also helps ensure our seniors in society aren’t isolated. “It can be hard to navigate the city in a car, especially when you get older. This

‘‘

The take-up (by seniors) has been phenomenal. gives seniors alternatives to get around Brisbane, for free and enjoy the great lifestyle, shopping and events our city has to offer.’’ The council hosts free and low-cost events and activities for seniors across

HAPPY TRAVELS: There has been a spike in the number of seniors taking advantage of Brisbane City Council's free offpeak travel offer on buses, CityCats and ferries. Picture: Contributed

Brisbane, from live music to group fitness classes, technology workshops and parties. Last year more than 42,000 people took part in more than 3400 events and workshops held as part of the council’s Growing Older

Living Dangerously (GOLD) and GOLD’n’Kids program. In 2019, 10,270 people attended 11 Lord Mayor’s seniors’ christmas parties and more than 8171 people attended 85 Seniors Week events across Brisbane. Residents who have a

TransLink Seniors go card or Seniors Card +go are eligible for free off-peak travel but will still need to ensure they touch their go card while getting on or off public transport. The free travel applies to Brisbane City Council buses,

CityCats and ferries from 8.30am-3.30pm and 7pm6am Monday to Friday and on council buses all weekend. For more information, visit brisbane.qld.gov.au or call the council on (07) 3403 8888.

Month-long celebration aims to promote age-friendly state SINCE first initiated in 1960 by Council on the Ageing (COTA) Queensland, Queensland Seniors Week has grown substantially. So much so that it is celebrating Queensland seniors all month long this August. During the state’s premier

event for older Queenslanders, people of all ages and backgrounds will join together in celebration of the achievements and contributions seniors have made and make in our communities. Whether as volunteers or in the workforce,

community leaders or carers, grandparents or advocates. Seniors Month provides opportunities to promote positive community attitudes towards older people and ageing, facilitate community participation and enhance community

connections, aligning with the Queensland Government’s and COTA Queensland’s vision of building an age-friendly Queensland. COTA Queensland coordinates Queensland Seniors Month on behalf of the Queensland

Government and receives funding to collaboratively plan, run and subsidise Seniors Month events and activities. Until Sunday, March 15, community groups, local councils and libraries can apply for up to $1000, sharing in $100,000 of

government funding to support events and activities held during the month. All applications and acquittals are accessed and submitted through SmartyGrants, an online grant management system. To apply, visit www.qld seniorsmonth.org.au.

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Unwavering Work for indigenous causes inspires Tracey Johnstone

VOICE FOR CHANGE: Kevin Coombs (OAM) has been speaking up for the rights of disabled Aboriginal people since the early 1980s. Picture: Contributed

WHEN a journalist described indigenous paraplegic Kevin Coombs’s childhood accident as fortunate, the initial reaction was a fiery slapdown, but then he started to look back. The Wotjobaluk elder’s voice for indigenous recognition wouldn’t have been sought out. “The late Charlie Perkins wanted a disabled bloke who could talk a bit,” Uncle Kevin said. “He said, ‘I understand there is a bloke in Melbourne by the name of Kevin Coombs; I want him’. This was when he was secretary of Aboriginal Affairs in Canberra.” Uncle Kevin was appointed in 1981 as the Aboriginal representative on a committee for the International Year of Disabled Persons. There were 14 people on the committee, all representing different groups. As a result of that working group Uncle Kevin said: “I wanted to get the message through to Aboriginal people what they were entitled to, including grants (under the disability scheme).’’ Speaking to the then minister for health in Victoria, Bill Borthwick, Uncle Kevin also articulated the need for Aboriginal people to be involved in decision-making around the wellbeing of the Aboriginal communities. Mr Borthwick

subsequently opened the door for Uncle Kevin to move from the Department of Aboriginal Affairs to the Department of Health. “I was there for 21 years,” he said. “My job was to get hospitals, where there was a lot of Aboriginal people coming in, to have a liaison person working there. We started off with eight for the whole of Victoria.” For his family He might not have been in the Pink Pussycat pub in Melbourne that night more than 50 years ago when he saw and fell in love at first sight with his wife, Linda. They had two daughters – one is a magistrate and the other a vocal advocate for a Victorian Treaty. The First Peoples’ Assembly of Victoria held its first meeting last December. The assembly will decide, alongside the Victorian Government, the ground rules for the treaty negotiations. “I support it,” Uncle Kevin said. “It’s not about me, it’s for our kids and grandkids. “I would like to see a treaty here in Victoria. I would like to see being recognised by the federal government in the Constitution.” Will anything change? As to a change at the federal level within his lifetime and actionable outcomes from Closing the Gap, Uncle Kevin doesn’t think anything will happen unless there is a “radical PM”.

The Federal Minister for Indigenous Australians Ken Wyatt (AM) announced on February 6 that the Government “is committed to recognising indigenous Australians in the Constitution and will hold a referendum should a consensus be reached, and should it be likely to succeed”. Previously he had signalled wanting a national vote by mid-2021. Only a few days later, on February 12, at the tabling to Parliament of the 12th Closing the Gap Report, Prime Minister Scott Morrison signalled his unwillingness to lock in a specific time commitment, saying: “I am not going to allow any timetables to prevent the successful achievement of this result.’’ So, where does that leave indigenous Australians? On May 26, 2017, The Uluru Statement from the Heart was made. Turning to the Federal Government, it stated: “We call for the establishment of a First Nations Voice enshrined in the Constitution.’’ While the conversation continues at the federal level, alongside Victoria, which is recognised as the leader in the charge forward to reconciliation, Queensland and the Northern Territory are pressing ahead on their journey towards reconciliation with Aboriginal and Torres Strait Islanders.

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voice of Kevin Coombs ‘‘

I wanted to get the message through about what Aboriginal people were entitled to. As for the other states, there appear to be mixed commitments to turning the conversation around statebased treaties into action. “One treaty for the state?” Uncle Kevin said. “It won’t change me, but it will be good for my grandkids and great-grandkids.” Sporting chance At 18 the wheelchair basketball athlete headed to Rome to compete in his first Paralympic Games. Uncle Kevin was representing Australia, but had to travel on an honorary British passport. “We weren’t recognised as we didn’t get our rights until 1967; it’s not that long ago.” It was not until 1973 that Gough Whitlam’s Labor government actively assumed responsibility for Aboriginal affairs. Uncle Kevin remembers missing the 1964 Games as he was “chasing women” at the time, but then went on to compete for Australia in the 1968, 1972, 1980 and 1984 Paralympic Games, the Commonwealth Games in New Zealand in 1974 and at two world championships. Hopeful future The body is weary, but

PROUD MOMENT: Wheelchair basketballer Kevin Coombs at the opening ceremony of the 1960 Paralympic Games.

the mind is sharp. At age 79, Uncle Kevin hasn’t quite retired. He’s left behind his 17-year role as an elder with the Koori courts, but he remains on the Melbourne University Murumbarak Committee, which supports Aboriginal

students, the Poche Centre for Indigenous Health committee, and at the Broadmeadows TAFE where he brings a voice of reason and understanding as an elder, watching over the indigenous students. “You get to see kids go

through and come out successful,” he said. Changing the way older non-indigenous Australians see the First Peoples is something Uncle Kevin thinks can be achieved through knowledge. As Mr Morrison said in his

Closing the Gap speech to Parliament in February: “We must see the gap we wish to close not from our viewpoints, but from the viewpoint of indigenous Australians before we can hope to close it and make a real difference.’’

Picture: Contributed

Uncle Kevin believes that by sitting down and talking to Aboriginal people, seniors can help to lead a change in the Closing the Gap conversation in Australia. “Talking is a wonderful thing,” he enthused. “You get to know people better.”

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COMMUNITY

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SENIORS

Community notes

Community group guide TO ALLOW for readers’ requests for the publication of more neighbourhood news, please keep notices short (100 word max). If you would like to submit a photo ensure it is at least 180dpi or 500kb to 1mb in size and of faces. Email editor@seniorsnewspaper.com.au. FIRE FUNDRAISING FETE HOSTED by Gaythorne Bowls Sports and Community Club and Wests Mitchelton Rugby League Football Club, this event is a joint venture to raise funds for the bushfire appeal. It will be held at both clubs (across both grounds, next door to each other) on Saturday, March 21, from 9am-4pm at 18 and 20 Prospect Rd, Mitchelton. Entry for the public will be free but a gold coin donation to go to the fire appeal would be greatly appreciated. Parking will be available in the football club carpark off Prospect Road and in surrounding streets.

Organisers are planning indoor stalls in the bowls clubhouse and outdoor market stalls around the football grounds. It is anticipated that stallholders will be selling a variety of goods, as well as the standard lines of cakes and plants, etc. Bouncy castles and other entertainment for children will be across both sites, and Come and Try Bowls sessions on the bowls green. It is hoped that the clubs will be able to have a fire engine, an army vehicle and some old-time cars on display. Raffles will also be on offer, with many of the prizes being

SOS

TEAM 2020: The Chapel Hill VIEW Club committee (L-R): Liz Lange, Betty van Heeswijck (VIEW National Councillor), Prue Malcolm, Laurie Slaughter, Judy Nulty, Vicki Fraser, Elizabeth Howes, Pat Needham, Ceri Takken, Denise Murphy and Robyn Frost (President). donated by local businesses. Outdoor 3m x 3m stall sites will be on the football grounds and are $30 per site. Gazebos and tables to be provided by stallholders. Powered sites are not available and the use of generators etc by stallholders is also not permitted. Indoor table stall sites are $30 per table and will be in the bowls clubhouse. Tables will be provided by the bowls club. Power to market tables will not be available and the use of a personal power supply to the

tables is not permitted. No additional fee, or percentage of sales will be required from the stallholders but can elect to offer some additional funds for the fire appeal account. Both outdoor and indoor stalls can be set up on Fri March 20, between 1pm- 4pm or on the Sat 6.30am-8.30am. If stalls are set up on the Friday, there will be no security offered by the event organisers. NB. Food vendors are not required for this event. For

inquiries about an outdoor space on or a table in the bowls clubhouse, phone Les Foster on 0457 034 130, or email lesfoster49@gmail.com. CELEBRATE BEING A WOMAN CREATIVE Empowering Play-spaces and Meditation. All ages welcomed. Third Wed of the Month, 1-2.30pm and first Wed, 7-8.30pm. $20 ($10 unwaged) and Low Cost Professional Counselling Wednesday’s at Wynnum Manly Community Centre, 105

Florence Street. Bookings: Dr Kate Costigan (social worker) on 0400 000 968. FOREST LAKE LODGE DONATES THE residents of Forest Lake Lodge held a special morning tea with an invitation extended to Rural Aid’s Nicole Johnson. The residents gifted a donation of $600 to Rural Aid raised through the selling of the Christmas raffle tickets. A TO PAGE21

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FROM PAGE20 presentation as to where the donation will be distributed in the country areas was given by Nicole to the delight of Forest Lake residents. Rural Aid supports farming and rural communities to ensure their sustainability both during and after natural disasters. FLORAL ART SOCIETY OF QLD INC. WE ARE a friendly group for those who love floral design and flower arranging. Visitors and new members are always welcome. Meetings include a floral design demonstration or workshop as well as bench work of floral art designs exhibited by members. The next meeting will be held on Monday, March 23, at 9.30am at the Brisbane Botanic Gardens. Admission of $7 is payable at the door and includes tea or coffee before the meeting. Phone Heather Prior on 0412 735 483 or email fasqsecretary@gmail.com. FOREST LAKE FIFTY PLUS CLUB WE MEET on the third Friday of the month at The Lion, Pine Road, Richlands, at 10.30am. Date claimers for the next two meetings are March 20 (AGM)

and April 17. For more information on the club and its activities, please contact president Leonie on 0427 846 057 or Les (activities officer) on 0466 377 618 to register your interest, or email fl50plusc@gmail.com. AUSTRALASIAN ORCHID SHOW ANOS Kabi Inc. is an orchid society that encourages the growing and conservation of orchids from Australia and the surrounding region. Kabi is holding its inaugural show aiming to showcase the magnificent Cooktown orchid. This will supplement our current show, which is held in August and at which the King orchid, dendrobium speciosum, is the main attraction. There will also be a range of other orchid species and hybrids on display and for sale. On Sat, April 4, from 9am-4pm at Albany Creek Community Centre, 15 Ernie St. BRISBANE SENIORS ONLINE WE ARE a not-for-profit organisation that helps seniors and over 50s become confident and tech savvy on computers, laptops, iPads, Apple devices, smartphones and tablets using volunteer mentors (tutors). New learners and mentors are

always welcome. We require more volunteer mentors who can teach iPads and Apple devices. Tuition is offered normally in learners’ own homes on their own device. Digital photography, Linux and Apple groups meet monthly in the Woolloongabba Training Centre. An affordable annual membership fee is payable by learners, who, as a guide, receive about 12 x 1 hr home lessons and then ongoing support for the year. Phone 07 3393 2225 (Tues-Fri) or go to bsol.asn.au. OLD TIME DANCERS GET your feet moving again and keep your body fit, We welcome you at 50 Plus Centre held in the Brisbane City Hall, every Thursday from 10am12.30pm for $2. That includes morning tea at 11am. We need more gentlemen to partner the lovely ladies. We dance oldtime, new vogue dances to well known bands played on CDs. Code BB. Phone Marie D’Alton on 07 3371 3707. STAFFORD GARDEN CLUB WE WILL next meet on March 19 but always on the third Thursday of the month at 9.30am for a 10am start. Visitors welcome. Come to the

ALL-ABOARD: Some of the Forest Lake Fifty Plus Club members at Pohlmans Nursery at Gatton. brick hall, corner of Kitchener Road and Boland Street, Kedron. Free tea and coffee. Parking available in surrounding streets. ENOGGERA & DISTRICTS HISTORICAL SOCIETY EDHS opens its research centre every Thursday between 9am and 1pm. The facility is in Enoggera Memorial Hall, itself an integral part of our district’s

history for most of the past century. Whether you’re a historian, student or just nostalgic, come on in, we welcome you all. Thursday morning not suitable? No worries; other times can be arranged. Our local history publications are all still available, as are limited numbers of our 2020 calendar, a project that has been fastidiously prepared for almost

a decade by our research officer/archivist Merle Heiner, who fills each page with the old alongside the new. Check out our website and our Facebook page. If you like what you see, come and visit us, or better still, become a member. We are a friendly and efficient team that could do with fresh ideas and new blood. Enjoy being a part PAGE 24

Here to help: Megan Austin (left) assists a client with a professional valuation.

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PERSONAL AND PROFESSIONAL

A time for

new beginnings

at Azure Blue Retirement Villages

Enjoy a wonderful lifestyle close to everything you need. With spacious quality apartments surrounded by beautiful gardens and resort style facilities, the choice is easy.

Making a wise Move in 2020

Our villages oﬀer a range of apartments complete with contemporary kitchens, modern bathrooms and living areas designed to suit a variety of tastes.

Enjoy a delicious morning tea with likeminded people and meet some of our friendly staﬀ and residents.

Enjoy amazing recreational areas intended as an extension of your personal living space.

Tuesday 24 March from 9am - 11am at Azure Blue Carina 455 Richmond Road, Carina RSVP is essential and seating is limited Call 07 3155 2128

When you choose to live in one of our retirement villages you have the freedom to enjoy the things that truly matter to you, in a safe and secure environment. We welcome you and visiting friends and family to relax, socialise and enjoy a peaceful or active lifestyle. To ﬁnd out more about our retirement villages and how to experience easy retirement living, we invite you to come to one of our two events in March.

Our expert panel will share the latest information on retirement living and support services to help you better understand the choices available.

Azure Blue Carina

Azure Blue Redcliﬀe

Thursday 26 March from 9am - 11am at Azure Blue Redcliﬀe 91 Anzac Avenue, Redcliﬀe RSVP is essential and seating is limited Call 07 3155 2134

Our expert panel Rachel Lane Principal Aged Care Gurus Rachel oversees a national network of ﬁnancial advisers who are dedicated to providing quality advice to older Australians and their families. Also, an author, Rachel writes a regular column for the Sydney Morning Herald and The West Australian newspapers. She has co-authored a number of books including the best seller “Aged Care Who Cares?” with Noel Whittaker. Rachel holds a Masters in Financial Planning.

Gail Forrer Group Editor of the Seniors Newspaper Network Gail is passionate about the seniors’ market and oversees 8 seniors’ publications across QLD and NSW. Gail will share her 25+ years’ experience and insights into retirement living.

Sarita Able and Caz Whiting Blue Care Home Care Services Sarita and Caz are compassionate and caring. They want to share the quality care services available to you 24/7, in the comfort of your own home, providing the ultimate peace of mind.

Michele Davis The best way to really get a feel of our villages is to come in and see them for yourself.

Contact Azure Blue Carina today on 3155 2126 to book your village tour or visit our website for more information www.AzureBlue.com.au/Carina

Contact Azure Blue Redcliﬀe today on 3155 2101 to book your village tour or visit our website for more information www.AzureBlue.com.au/Redcliﬀe

Wilson Lawyers Head of Succession & Elder Law Michele practices specialise in estate planning and retirement and aged care and practices exclusively in succession and elder law. SEBE01Z01MA - V1

AZURE BLUE INVITES YOU TO FREE SENIORS EVENT

WISE MOVE

Receive the latest retirement information from the experts

MAT T ROWE Portfolio Sales Manager, UnitingCare Queensland

RACHEL LANE Principal Aged Care Gurus

Rachel oversees a national network of ﬁnancial advisers dedicated to providing quality advice to older Australians and their families. Enjoy a morning listening to our expert panel share the latest information on retirement living and support services to help you make your wise retirement move.

GAIL FORRER Group Editor Seniors Newspaper Network

Expert retirement living panel Latest retirement information Time to talk with the experts Join us for a delicious morning tea Meet friendly staﬀ and residents from Azure Blue

Azure Blue Carina Tuesday 24 March 2020 9am - 11am

Azure Blue Redcliffe Thursday 26 March 2020 9am - 11am

Azure Blue Carina 455 Richmond Road, Carina

Azure Blue Redcliﬀe 91 Anzac Avenue, Redcliﬀe

CALL TO RSVP 07 3155 2128

CALL TO RSVP 07 3155 2134

www.AzureBlue.com.au/Carina

www.AzureBlue.com.au/Redcliﬀe

RSVP essential • Seating is limited

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One of the Pine Rivers VIEW club members Helen Young, trying her hand at riding a police motorcycle as part of the club’s recent visit to the Police Museum.

RURAL AID FUNDRAISER: Forest Lake Lodge resident, Gloria Hansen donated the Christmas raffle proceeds to Nicole Johnson, a Rural Aid representative.

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bingo, weekly raffles, monthly bus trips or just a cuppa with friends. Our yearly membership is only $5. All activities are priced for people on a limited income. Our social club will celebrate its 45th anniversary during 2020. Drop along to our next meeting or phone Gailene on 07 3285 3905.

Bowls Club, Tramways Road, Ferny Grove. Morning tea is provided before participating in various activities, which include card games, indoor bowls and bingo. Other activities through the year include bus trips and luncheons. Phone Maureen on 07 3202 7286 or Marjory on 07 3351 4139.

NDIS INFO/SUPPORT FOR UNDER 65’S DO YOU or does a loved one (aged 10-65) have a disability? Unsure if you are receiving maximum NDIA funding? Having trouble navigating the NDIS portal? We are holding an info session in your area. Phone Brenda at Individualised Lifestyle Support Services on 0402 213 262.

MITCHELTON AND DISTRICTS GARDEN CLUB THIS club meets at the Enoggera Memorial Hall in Trundle Street, Enoggera, on the first Thursday of the month, immediately after morning tea, which is served at 9.45. We usually have a guest speaker. Visitors and new members are most welcome. The hall is close to public transport and accessible by wheelchair. Phone 07 3356 1256.

of it. For more, phone Dave Livett on 07 3366 3191. NSAA INC. BRISBANE North West branch meetings have resumed for 2020 and will be held on the third Sunday of each month from 10.15am at Gaythorne RSL. Visitors and new members are very welcome. After the meeting you can join fellow members for lunch in the bistro bar. The association exists for the welfare and benefit of Australian nashos who served in either of the two schemes operating between 1951 and 1973, and their wives and widows. Conscripts who served for countries other than Australia are welcomed as associate members. To be made aware of the benefits of joining the

association, to apply for the two medals available to former Australian nashos or to locate a branch close to you, go to nashoqld.org.au. For Brisbane North West branch, phone Dave on 07 3366 3191. PLAY MUSIC AND SING TOGETHER FREE on Saturday, March 21, at Salvation Army Wynnum, corner of Florence and Akonna streets, from 3.30-5.30pm. All ages and musical abilities welcome. Bring your instruments, music and dancing shoes for fun, relaxation and fellowship. For more, phone Linda Best on 0448 131 152. KALLANGUR OVER 50S SOCIAL CLUB WE MEET every Tuesday morning at 9.30 at the North Leagues Services Club, Anzac Ave, Kallangur. Enjoy affordable

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PROBUS CLUBS Chelmer and District WE MEET at the Croll Memorial Precinct, 2 Clewley St, Corinda (opposite Sherwood Services Club), on the fourth Tuesday of the month (except December) at 9.45am. We have our monthly meeting, then a friendly chat over morning tea, followed by a guest speaker covering a wide and interesting range of topics. Members also get together for regular outings, a garden group, lunches, a walking group, theatre visits, a book swap and other activities. We welcome retired men and women from Chelmer to Oxley and all surrounding suburbs who wish to join in the fun, friendship and fellowship of Probus and meet for club meetings and outings with other active, like-minded retirees. Phone Kathy on 0408 735 823 . Indooroopilly West Inc. OUR monthly meetings in 2020 will be at the new venue: Wests Bulldogs Rugby Club, 65

Sylvan Road, Toowong. The next meeting will be held on Tuesday, March 10, at 9.30am for a 10am start. Our guest speaker for March will be Caylie Jeffery, a Brisbane author whose recent book is Under the Lino. This book has mystery, history and community involved. When Caylie and her husband renovated their home at Milton, they had no idea about the secrets they would unearth. For more, phone Denise on 0488 468 946. Kingston A NEW Probus Club was established on February 4, 2020, called Kingston Probus Club. Our meetings will be held at the REC Club, 4 Alba Lane, Kingston, from 10.30am. Probus is all about friendship, fellowship and fun. Phone Marlene on 0424 590 470 or Valerie on 0407 031 677. REMEMBERING CLOUDLAND BALLROOM DO YOU have fond memories of days or nights at Cloudland? Were you a youth of the 1950s, ’60s, ’70s or early ’80s who grew up in southeast Queensland? We are celebrating the memory of Cloudland Ballroom through the eyes of those who went there, by creating a montage of filmed interviews with members of the public willing to share their thoughts of what Cloudland meant to them. The completed montage will be forwarded to the Queensland State Library archives for historical reference and screened pre-show at the premiere of Cloudland the Musical at the Redlands Performing Arts Centre on Saturday, June 13. Members of the public are invited to attend our filming day for the Redlands region at: Planet Ballroom, 4/75 Redland Bay Rd, Capalaba, on May 17, 10am-1pm. This is a free community event open to

anyone. Interviews will be conducted individually in privacy on a first-come, firstserved basis. Go to facebook.com/ cloudlandthemusical. LOTUS VANA SOCIAL GROUP LOTUS Vana proudly facilitates a seniors’ social group on Monday and Friday mornings at Logan Village. With engaging activities including art and craft, music, games, informative presentations and delicious food, we believe in uniting our community through restoring connections and social inclusion. We warmly welcome new attendees, in addition to those who wish to volunteer and make a positive difference in our community. Phone 0431 152 547 or 0432 562 181 for more. VIEWS CLUBS Arana WE WILL meet on Wednesday, April 1, at Arana Leagues Club, Dawson Parade, Keperra, at 10.30am for an 11am start. Cost is $30 for the twocourse lunch, with tea and coffee provided. April is our anniversary month and we are celebrating our 23rd. This year being 2020 we are going with a “Roaring Twenties” theme so we hope to see everyone in their best ’20s outfits. We will have entertainment provided by the Laugh at Life group We will also have our usual raffles and lucky door prizes, the proceeds of which go to supporting our Smith Family Learning for Life students. We welcome new members. Phone Carol on 07 3355 5349 to book by noon on Monday, March 30. Brendale Evening LOOKING to try something new in 2020? Join us at our monthly dinner meeting – enjoy PAGE 26 SEBE01Z01MA - V1

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Special guest, June Bridgwater receiving her certificates of appreciation at the February lunch meeting of the Redcliffe Peninsula VIEW club.

ALL SMILES: Caboolture VIEW Club's Sandra Annand (left) and Christine Winkler.

PAGE 24

welcome. If you become a VIEW club member, you will never be short of something to do. We hold monthly coffee mornings at local cafes, regular lunches at restaurants further afield, movie outings, theatre evenings, “girls’ nights” and a wide variety of excursions. You choose how involved you want to be. Our club will hold its next dinner meeting at the McLeod Country Golf Club, 61 Gertrude McLeod Cres, Middle Park, on Monday, March 9, at 6.30pm for 7pm. The cost is $35. Bookings essential. Email centenaryeveview @gmail.com, or phone Rita on 0413 138 967. Chapel Hill IN FEBRUARY members had plenty of time to catch up before the AGM and induction of a new committee by VIEW national councillor Betty van Heeswijck. On March 27, a tour of Brisbane Airport is planned. All welcome. Bookings essential. On April 7, Susan Gilmartin from Upbeat Arts (formerly The School of Hard Knocks) will be our speaker. We offer an active daytime choir meeting each Wednesday and monthly meetings of bridge and

a two-course meal and make new friends while listening to an interesting guest speaker. Visitors are always welcome to attend our meetings. Our members also enjoy regular coffee mornings, social activities and fundraising events. Dinner meetings are on the third Tuesday of the month at Aspley Hornets Football Club, 50 Graham Rd, Carseldine.

Email brendale.view@gmail.com or phone Suzanne on 07 3325 4182. Caboolture VIEW Clubs of Australia are celebrating our 60th anniversary in 2020. To mark the occasion of the 60th anniversary, Queensland Governor Paul de Jersey will host a VIEW clubs reception and morning tea on Wednesday, March 11, at

Government House, Brisbane. All clubs in Queensland are invited to send members to attend. Caboolture VIEW Club will be represented by delegate Christine Winkler and member Sandra Annand. Centenary Evening LADIES, if you would like to try something new in the new year, why not come along to a meeting of the Centenary Evening VIEW Club? We guarantee you a warm

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mahjong groups. Lunch meetings are held on the first Tuesday of each month at 10.45am for an 11.30am start at Mt Ommaney Hotel and Apartments, Dandenong Road (off Centenary Highway), Mt Ommaney. Phone Denise on 0409 261 488 if you would like to attend, or email chapelhillview@gmail.com. Kenmore OUR club meets on the third Monday of the month with a lunch meeting starting at 11.15am sharp at the Bellbowrie Tavern. The cost is $5 to attend. Bookings are essential, with Robyn by the previous Friday, on 0434 015 102. Our March guest speakers will be Dr. Rodney and Dr. Robin O’Sullivan, both honorary historians of the Queensland Irish Association. They are writing a history of the association to be published for its 125th anniversary in 2023. We support 10 students in the Learning for Life program as well as provide an opportunity for women to socialise with others through our book club, Mahjong and walking groups are also offered. Other outings to places of interest are

arranged monthly through our program officers. In March, members will enjoy a matinee to see Senior Moments 2 at QPAC on March. On March 12, a few of our members will attend an international women’s high tea at a VIEW club at Carindale. Our president Anne will be holding an afternoon tea on the 21st at her house. Logan WE HAVE a special meeting for International Women’s Day on Wednesday, March 11 at 11am for a 11.15am start. We have three special guest speakers: Lynette Gilbert, Hemlata Kumar and Buddhika Polwattage. They will be speaking on their cultural and heritage backgrounds. This promises to be very informative and interesting. $25 for a twocourse lunch, tea and coffee. Please wear something International from your background or the colours green and purple. Phone President, Carmel on 0403 950 519 or email windsongproducts@hotmail.co m. RSVP Friday, March 6. Pine Rivers OUR members had an PAGE 28

Redland Performing Arts Centre presents

By Alan Seymour Generations clash in this iconic Australian play y The One Day of the Year explores orres the universal theme of father-son s son conﬂict against the background n nd and nostalgic sentimentality off Anzac Day. First staged in 1960, 60, Alan Seymour’s landmark playy questioned the existence of an Australian class system and nd d challenged us to re-examine a national identity welded to ou ourr military history, even in defeat. eat.

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enjoyable outing to the Police Museum located at the Roma Street Police Headquarters. One of the displays was a police motor cycle and a number of the ladies enjoyed posing for photos on the motor cycle. Our next luncheon meeting will be held on the Wednesday, March 18 at 11am. It will be held at Murrumba Downs Tavern, Dohles Rockes Road, Murrumba Downs. The guest speaker for March will be Caylie Jeffrey. Caylie is the author of “Under the Lino” which is a true story of what can be found under old floor coverings when renovating old homes. The March luncheon will be a celebration of our birthday with the theme being “Masquerade.” Interesting and outrageous masks will be the order of the day. VIEW clubs were established in 1960 by the Smith Family as a service to woman and to the community. VIEW clubs help the Smith Family by supporting disadvantaged Australian children through the “Learning for Life “program. Our club supports three children with funds raised from raffles and outings. We also donate directly to The Smith Family for their Winter and Book and Toy Appeals. We are not just about raising money though and a lot of fun, laughs and friendship is enjoyed by all our ladies at our monthly luncheons, coffee mornings and outings. If you are interested in attending, phone Elizabeth on 07 3886 4937 or Sandra 07 3880 9965. Redcliffe Peninsula IN GRATITUDE of recent and generous donations, June Bridgwater was a special guest at our February lunch meeting, where she was presented with Certificates of Appreciation from all six QA01 Region VIEW Clubs: Redcliffe Peninsula, Arana, Aspley, Brendale, Newmarket and Pine Rivers.

A lovely community minded lady, supporting many charitable causes, June recently donated a large number of potted plants. These plants were shared among the six VIEW Clubs in our region and were sold for the Smith Family Learning for Life program, further assisting in the raising of much need funds for the support of our regions disadvantaged students. The next lunch meeting of the Redcliffe Peninsula VIEW Club will be held on April 9 at the Moreton Bay Boat Club, Bird O’Passage Pde Scarborough at 10.30am for an 11am start. If you are interested in joining our friendly group and helping make a difference in the lives of disadvantaged young people. Email the Secretary redcliffeview @gmail.com. BEGINNERS LINE DANCING FREE lessons for novice beginners. Learn to linedance for fun, relaxation + exercise . All ages, don’t need a partner. Phone 0403 225 313 or go to dallaslinedancers.com. Mon 6.30pm: beginners; 7.30pm: early interm progressing onto intermediate at Progress hall, hall Rd/151 Barbarella Dve. Springwood/ Slacks Creek. Tues 9.30am: beginners; 10.30am.: early intermediate; 11.15am: intermediate -Finnish hall 62 Newnham Rd, Mt Gravatt. SENIOR CITIZENS CLUB Pine Rivers WE MEET at the Kallangur Community hall, 1480 Anzac Avenue, Kallangur. Our activities include: Indoor bowls - every Tuesday at 9am. Live concerts - every second Wednesday of month, 9am start morning tea included. Bus trips - every third Wednesday of month, Bingo - last Wednesday of each month, 9am start, morning tea included. Outdoor games - every second and last Wednesday of month. Cost of

membership per year $7. Cost of each activity $4 except for bus trips. Phone President, Maureen Evans on 07 3481 0732 or Secretary, Caroline Adam on 0413 704 511 Slacks Creeek COME join us, we would love to welcome you to our Senior Citizens’ Group every Tuesday from 9am-12 noon at the community centre, 19 Nerida St, Rochedale. Play indoor bowls or be entertained by a concert group on alternate Tuesdays. Morning tea provided. Lunch (bring a plate) is enjoyed after the concert. Phone Shirley on 07 3209 1682 or 0468 563 260. STAMP COLLECTORS THE Enoggera District Stamp Club Inc. (EDSC) meets at 7pm on the first and third Mondays of each month at the Gaythorne Bowls Club, 18 Prospect Rd, Gaythorne. Phone Ron on 07 3148 2392. REDCOATS TO CAMOUFLAGE EXHIBITION UNIFORMS and equipment of Army personnel in Queensland from 1824 to the current day feature in the exhibition at Victoria Barracks Brisbane. Home to Army Museum South Queensland, the historic precinct on Petrie Terrace (near Caxton St) provides a unique glimpse of Australia’s military history from the colonial era, through two World Wars, to the present day role of the Australian Defence Force in current operations. A recent addition is a special display relating to the Australian Light Horse during World War I together with Australia’s involvement in the Vietnam Conflict. Public tours of Victoria Barracks are on Wednesdays only. Bookings essential. $15pp includes viewing the exhibition, an escorted tour of the barracks, devonshire Tea, a souvenir booklet and digital photo.

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BLOOMING BEAUTIFUL: Floral Art Society of Qld member Robyn Edwards working on her floral design creation. Go to armymuseumsouth queensland.com.au or phone 0429 954 663. U3A Pine Rivers WE WILL hold our monthly social and information morning on Friday, March 20. Our very special guest is Dr Gemma James, MBChB, MRCS Eng, BSc Hon &, Clin Dip Pal whom has an intriguing medical background from General Practice, military surgical training (serving in Iraq) through to her special interest in Palliative Care. Dr James, born and bred in England, currently has a practice in Samford Village. We warmly welcome Gemma as she has such an inspirational story to tell. Be there around 9.30am for a 10am start finishing at

approximately 11.30am. Free Morning tea and a raffle are available and the chance to make membership inquiries and bookings for upcoming coach trips and theatre productions. Phone 07 3880 6677 Mon-Fri. EACH AT WYNNUM WE OFFER social engagement for people aged 65 and over (50 and over for Aboriginal and Torres Strait Islander people) to get together, make new friends and enjoy a variety of activities. Join us every Tuesday from 9am-1pm. We will be doing more trips from special interest to shopping with stopping for lunch on all our trips. To inquire about our programs, phone Chanel Haydon, Facilitator on 07 3348 1600 or phone 1300 00 EACH.

QFHS THE Time to start your family research is now. Researching your family history can be a little daunting. Who do you start with? Where do you start? How far back can you trace your ancestors? Does a DNA test make it easier? If you have questions Queensland Family History Society (qfhs.org.au) can help. Browse our website and see the events we have coming up. Don’t know what to do next? We do. Come and visit us or phone 07 3355 3369. NATIONAL SENIORS Carindale WE MEET on the second Tuesday of every month (except Jan & Dec). Bus outings are on the fourth Tuesday of PAGE 30

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FREE SENIORS ACTIVITIES Mindful Connections at St Lucia and Chelmer

Cooking, Nutrition at Graceville and St Lucia

Body Moves exercise classes at Toowong

Presented by Conscious Beginnings. Eight-week courses run Tuesdays from April 14 to June 2 at St Lucia, and Thursdays from May 7 to June 25 at Chelmer.

Presented by Food Solutions. The sixweek program runs Wednesdays from April 1 to May 6 at Graceville, and Wednesdays from May 20 to June 24 at St Lucia.

Presented by BodyTrack Exercise Physiology. The eight-week program includes an assessment and a weekly 30-minute session at the Bodytrack clinic at Toowong.

Safer Driver Training online course

Presented by the University of the Sunshine Coast. People must have internet access for online training but only basic computer knowledge is required.

Home care provider Jubilee Community Care has partnered with local service providers to launch the Stay Connected Project, a pilot study for seniors. Register now for one or multiple of the free activity and information programs which run in Brisbane’s west until June. Participants must have their own transport. As part of the project, the University of Queensland’s Institute for Social Science Research will gather data, evaluate and publish the findings of the benefits of seniors attending the activities. For more information on the Stay Connected project phone Jubilee Community Care on 3871 3220 or email events@jccagedcare.org.au

Jubilee Community Care has been supporting older people in the community to live safe, healthy, active and fulﬁlled lives for more than 30 years. Our award-winning organisation provides in-home support to seniors on Home Care Packages, the Commonwealth Home Support Program and Private Services. 87 Central Ave, Indooroopilly, 4068 V1 - SEBE01Z01MA

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The Sapphires The One Day of the Year

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Queensland Ballet – Tutus on Tour Gravity & Other Myths – Backbone By a Thread – One Fell Swoop Circus

NEW TEAM: Kenmore VIEW Committee members for 2020 (L-R): Louise Brakenridge, Judith Zillman, Judith Crick, Robyn Heytman, Marian Czarkowski, Coralie Ellis, Judy Werner, Anne Bamford, Georgina Gill and Angela Kochout. PAGE 28

The Owl and the Pussycat The Gruffalo’s Child – Live on Stage Edward the Emu

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every month. We started our new year on February 12 with 75 members present, many apologies and prospective new members. The guest speaker at our meeting was Trevor Downs from QLD Fire & Emergency Services. This was a very informative morning and many went home with much to think about with to respect to usage and savings on their electricity accounts. The first bus trip for this year is to Twin Towns for

Images: Backbone (photo Rob Maccoll); The Owl and the Pussycat (image Penny Challen); Orava Quartet (photo Dylan Evans, courtesy of Universal Music Australia);The Gruffalo’s Child (photo UK cast © Tall Stories); NAIDOC Week Showcase (photo by LaVonne Bobongie, imagery from ‘Standing Together’, by Shara Delaney and community members for Redland City Council, 2015).

River Glen Where h the living is easy Homes are selling quickly! k

SEVENTY-YEAR-OLD Robert enjoys his active life, despite having severe emphysema. Recently Robert’s daughter, Melanie, found her father on the floor of his apartment, blue and only semi-conscious. Melanie rang 000. During the ambulance ride to the hospital, she was

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panicking because she didn’t have any of her father’s paperwork and wasn’t sure what to do. Fortunately for Melanie and the hospital medical professionals, Robert had documented his health care wishes in an advance care plan. The doctors were able to quickly access Robert’s

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year celebration and a cake will be shared among members present. The March bus trip will be to the Telstra Museum at Clayfield and a visit to the Rural Fire Brigade Depot at Bli Bli will be in May. Friends are welcome on these outings. Meetings are held at the Newnham Hotel on fourth Monday at 10.30am with morning tea. Phone Di on 07 3349 3462 or Bev 07 3341 4170.

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Sunday of every month in the Q Block of the MacGregor State High School in Springfield St. This group is mainly seniors in age and cover a diverse range of interests. Our club is proud to host a “party” meeting on March 15 which will be fully catered for and all are welcome to attend. Please advise us via our website if attending. Go to apple-q.org.au/ or for Be Connected, go to beconnected.esafety.gov.au/. We are a not-for-profit organisation existing mainly on memberships to cover the club.

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The Broadway that I Love. The next meeting on March 10 will have Snr, Sgt. Brendan Jorgensen from QLD Police Fraud and Cybercrime, Hope to see many members present. Phone Maureen on 07 3398 4236 or Eddie on 07 3395 3337. Sunnybank WELCOME back to 2020 and a great year ahead. Speakers and bus trips are being planned. Our first speaker in March will be a Female Masters Weight Lifter. This month will also be our 30th

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Statement of Choices through his hospital electronic medical record and read that he wanted all reasonable measures tried to restore him to his active life. Advance Care Planning (ACP) is a process of communicating your wishes, values, beliefs and future health care preferences with your family, friends and healthcare providers. Planning ahead assists those close to you make health care decisions on your behalf, if you are unable to, helping to ensure your wishes are respected. During Advance Care Planning Week, March 23-27, learn how Advance Care Planning can empower you to make your future health care wishes known. The Office of Advance Care Planning – Queensland Health, provides a free and confidential service. Go to mycaremy-choices.com.au or phone 1300 007 227.

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• 2 Nights Innamincka & Marree • Cameron Corner • Depot Glen & Pooles Grave • Millparinka • Trilby Station • Burke & Wills Dig Tree • Lake Eyre Sightseeing • Birdsville Pub

• 2 Nights Adels Grove & Longreach • Birdsville Pub • Charleville Bilby Experience • Outback @ Isa Centre • Lawn Hill Gorge • John Flynn Museum, Cloncurry • Stockman’s Hall of Fame • Thomson River Cruise & Dinner

• 3 Nights Carnarvon Gorge Wilderness Lodge • Blackwater International Coal Mining Centre • Fairbairn Dam • 2.5 Days Carnarvon Gorge Exploring • Arcadia Valley Escape • Big Rig Roma

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Gorge on ‘backyard’ wonders BRAND INSIGHTS THE start of the year has been a dramatic one and regions we know and love have been touched by drought, fire and flood – all in the space of a few short months. Our tours visit small regional towns with a lot of heart all across Australia and we can’t wait to take our groups into these incredible and resilient communities, at a pace that allows time to really explore. O’Reilly’s Rainforest Retreat Explore World Heritagelisted Lamington National Park from multiawardwinning O’Reilly’s Rainforest Retreat nestled in the iconic Gold Coast hinterland. This tour takes you into a magnificent rainforest where you can experience wildlife in its natural habitat. The tour includes three nights in luxury accommodation, morning

bird walks, nature trails and the famed Tree Top Walk. Four days: May 11-14, 2020. Carnarvon Gorge and Wallaroo Tours Enjoy a seven-day escape to the stunning Carnarvon region of southern inland Queensland. We travel through big-sky country and discover some amazing places including Roma, Wallaroo Eco Station, Acadia Station and the scenic Carnarvon Gorge. Seven days: May 18-24, 2020; and August 31September 6, 2020. Outback to Coast – Queensland Tour Explore the best of both worlds in Queensland and discover the region that attracted bush poets such as Banjo Paterson. Witness the awesome bulk of the Texas longhorns and enjoy a traditional stockman’s campfire dinner. Uncover the laid-back village atmosphere of Airlie Beach and indulge in crystal-clear

ROCK ON: Enjoy a seven-day escape to the iconic Carnarvon region of southern inland Queensland.

waters as you cruise the Whitsundays. Twelve days: July 30August 10, 2020. – Coolum Tours and Travel is a Sunshine Coast

company that offers tours in luxury coaches across Australia. Its tours value friendship and community and offer personal, quality experiences.

From warm sandy beaches and blue skies to scorched red earth and beautiful Outback landscapes, comfortably experience the best

Picture: Contributed

Australia has to offer at an affordable price. Book your next touring holiday with Paul and the team at Coolum Tours and Travel: cttravel.com.au/.

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Beach break a slice of haven Tracey Johnstone YOU know you have arrived at your bucket list location when you are greeted with chilled champagne by barefooted waiters on the shores of Queensland’s Whitehaven Beach. Every two years 200 or so lucky souls get to dress in their best, and coolest, white outfits and slip on over to Whitehaven for the enchanting White on Whitehaven Long Lunch by Fish D’vine. Held in early January, a fast ride on a Cruise Whitsunday power catamaran from the Port of Airlie past Daydream and Hamilton islands with the wind in our faces and the perfectly clear-blue water beneath us delivered the enthusiastic guests to the shores of picturesque Whitehaven. Alighting from the transport barge and onto the beach, glittery thongs in one hand and a chilled champagne in the other, we were greeted with the sight of long lunch tables and the promise of a slow-eating, delicious seafood lunch. The vibe was all about having fun in the sun and under the expansive shade of the white tents. It didn’t take long for many of the guests to hit the water, including this writer. No swimsuit? No problems! Just hop in and float away the day between drinks and fresh seafood dishes. Sadly, all good things must come to an end.

Worried about overseas travel??? feel safe and tour at home.

eXPerienCe lonGreaCh & Winton

There’s plenty of fascinating things to see and do in the heart of Qld. Visit the Qantas museum and Stockmans Hall of Fame or Winton — the birthplace of Waltzing Matilda and it’s Age of Dinosaurs Museum. 7 Days from $1,390 including return QLD Pension Rail Fare return in Economy Seat. Upgrade to Sleeper Cabin $1,870 Departing Monthly April to Oct

Departure Dates 2020: 26 June, 24 Aug

CoWboys Caves Castles

SWELL TIME: No swimsuit, no problem at the White on Whitehaven Long Lunch by Fish D’vine. Picture: Tracey Johnstone

By midafternoon we were herded reluctantly back onto the big boat for the trip back to beautiful Airlie Beach. While the guests settled in for an afternoon snooze or more drinks on the voyage home, the Fish D’vine staff stripped the beach of the remnants of our visit, leaving Whitehaven Beach to return to its glorious best. It’s an expensive experience at $388 per person, but when you take into account the cost of a one-hour each-way return trip to the beach, all drinks and sumptuous seafood feast, it’s the sort of event that should be added to your dream list of Queensland experiences.

One of a kind Whitehaven Beach stretches over seven kilometres and boasts brilliant white-silica sand that is among the purest in the world. At the northern end is Hill Inlet, where the tide shifts the sand and water to create a gorgeous fusion of colours. Many people claim Hill Inlet and Whitehaven Beach are the most beautiful places they’ve ever seen. The lookout at Tongue Point is the best spot from which to view the swirling sands of the inlet, so if you don’t mind a short bushwalk, book your Whitehaven tour with an operator that visits the lookout.

toWnsville anD Cairns Combo

Fabulous Scenic tour departing on the Spirit of Queensland train taking in Townsville, Ferry to Magnetic Island, board Skyrail to Kuranda and Atherton Tablelands and venturing on Daintree River Cruise to Mossman Gorge and Port Douglas. *6 Days tour from only $1340, *8 Days with return rail fare from $1390

This unique tour visits lots of amazing places and attractions. Cowboys at Texas Longhorn Ranch, Historical Charters Towers, Caves at the incredible Undara Lava Tubes and Castle Ruins of Paronella Park. 6 Days tour from $1390, 8 Days with return rail fares from $1440

DisCover CooktoWn

Discover Cooktown on the fantastic tour including Cairns, Port Douglas, Daintree River, Mossman Gorge, 2 Nights in Cooktown, Endevour River Cruise and much more !!! *6 Days tour only $1,490PP T/S *Single / Sole Use add $420 *8 Days with Return Rail Fare QLD Pension Economy Seat $1540 QLD Pension Rail Bed $1890 Seniors Card Economy Seat $1725 Seniors Card Deluxe Rail Bed $2160

Departure Dates 2020: 3rd July, 1st Sep.

norfolk islanD

Discover the Norfolk Island that Colleen McCullough the world renowned author of 24 books called home for almost 36 years and visit her beloved property “out yenna”. 8 Days from $2,895 Departing: 13th October 2020

ChillaGo Caves, Cairns anD Port DouGlas

Depart Brisbane for Cairns Welcome. Visit Historical Herberton Historical Village presenting the story of Australia’s pioneering past. Then Mossman Gorge and Daintree River Cruise. Visit spectacular Chillagoe Caves, Cairns Botanic Gardens and Cairns Aquarium. *6 Days tour only $1390 *Single / Sole Use add $290 *8 Days with Return Rail Fare QLD Pension Economy Seat $1440 QLD Pension Deluxe Rail Bed $1790 Seniors Card Deluxe Rail Bed $2060 Departure Dates: 10th July Ph: 07 5510 8958

“the real” outbaCk sPeCtaCular Dinner With Dinos anD lark Quarry

Longreach the geographical heart of Queensland. Depart Brisbane on the Spirit of the Outback. Welcome BBQ in Longreach, QANTAS Museum, Stockmans Hall of Fame, Thompson River Cruise, Campﬁre Dinner and Show. Winton, Age of Dinosaurs, Waltzing Matilda Center, 3 Sister and Lark quarry Dino Stampede. *5 Days tour only $1690 *PP T/S - Sole Use Room add $320 *7 Days with Return Rail *QLD Pension Economy Seat $1740 *QLD Pension 1st Class Cabin $2170 *Seniors Card 1st Class Cabin $2410 Departure Dates: 4 July, 12 Sep

herberton > undara lava tubes > Georgetown > forsayth > Cobbold Gorge Croydon > karumba > Cloncurry > mt isa > richmond > Charters towers

best of the north West & mt isa

Ever wanted to experience the Best of North West Outback Queensland but never could manage to get there? Well now is your chance. Visit Herberton Historical Village, Undara Lava Tubes, Georgetown, 190 million year old Cobbold Gorge, Quirky Croydon, Remote Karumba, Cloncurry, Mt Isa and its Mines, Richmond’s Dinosaurs & Charters Towers. *11 Days Tour Only $2890 *Single / Sole Use add $290 *13 Days with return rail fare QlD Pension economy seat $2940 QLD Pension Deluxe Rail Bed $3290 Seniors Card Deluxe Rail Bed $3560 *Departure Dates 2020: 13th June.

wh sa en ve $ dep booki 100 PP Art ng ure Apr il

2020 Departure Date: 22nd July

iConiC Pubs of north QueenslanD

*10 Days* -Depart Brisbane to Cairns on the Spirit of QLD Train – See spectacular scenic destinations whilst visiting well known and historic pubs including the 1878 Court House Hotel, Port Douglas, highest pub in QLD Ravenshoe Hotel, the Iconic *“Pub with no Beer”* Ingham, 1901 Great Northern Hotel, Townsville, Charters Towers 1865 Eureka Hotel *10 Days with Return Rail Fare. QLD Pension Economy Seat $2,040. QLD Pension Deluxe Rail Bed $2,370. Seniors Card Deluxe Rail Bed $2,580 *Departure Dates 2020: 28th April 25th July; 19th Sep*

Guests settling in for the sumptuous seafood feast, which included drinks, after a catamaran ride to glorious Whitehaven Beach. Picture: Tracey Johnstone V1 - SEBE01Z01MA

or phone 1300 722 661 Terms and conditions apply: See website for details.

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Christmas in July murray PrinCess

Step aboard the Murray Princess at the historic riverport of Mannum and you step aboard the grand old lady of the river and into a bygone era. When winter comes around it’s time to break out the mince pies, puddings and Yuletide treats. For those of us in the Southern Hemisphere, that transforms into Christmas in July, snuggled up in the warm cosy lounges of Murray Princess with a mulled wine and great company. 6 Days tour from $2490

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SLICE OF HEAVEN: Kerry Heaney and Shelley Winkel savour a divine Sutton’s apple pie.

Picture: Kerry Heaney

SENIORS

Melissa Thomas at Washpool Skin Wellness, which offers a sensory experience. Picture: Kerry Heaney

Get out into the countryside Granite Belt is inviting guests back to its festival season Kerry Heaney THE fields are green, and the welcome is wide as the Granite Belt opens its arms to invite visitors to enjoy the Stanthorpe Apple & Grape Festival from February 28 to March 8. It’s been two hard years in this 50-kilometre stretch from Stanthorpe to Ballandean with the double whammy of drought followed by bushfires. Finally, in February, the rains came and eased the pressure a little on the limited water resources. Talk to the farmers, producers and winemakers here, and you’ll hear that it’s been tough. However, on the Granite Belt, it is true that when the going gets tough, the tough get going. You won’t find a better time to visit this beautiful patch of country to sample the locals’ food and drink

their wine. At Sutton’s Juice Factory, David and Ros Sutton’s pies are bigger than ever. A slice of their apple pie (it’s big enough for two) will rekindle childhood memories and have you dreaming of apples. It’s the same when you pick your own strawberries at Ashbern Farms and reward yourself with one of the caramel strawberry sundaes. There are 40 cellar doors in this high-altitude region, which ranges from 800 to 1200 metres above sea level. Many, like Robert Channon Wines, have cellar doors where you can taste the full range of wines and chat with the owners and winemakers. Paola’s The Winemaker Kitchen at Robert Channon’s is where Argentinian-born Paola Andrea Cabezas Bono serves up her distinct style of tapas. For another taste and sip of the region, stop at St Jude’s Cellar Door & Bistro at Ballandean, where owner Robert Davidson serves up delicious food and a selection of Sirromet wines. Ridgemill Estate also has an

extensive cellar door and award-winning studio accommodation. At Granite Belt Brewery, owner Geoff Davenport will explain the craft beerbrewing process followed by a tasting paddle in their beer hall. The great outdoors beckons strongly in the Granite Belt, with the wonders of the granitebouldered Girraween National Park high on most travellers’ lists to explore. There are multiple walking tracks, from easy (Bald Rock Creek Circuit and the Granite Arch) to challenging (summit of First Pyramid and the 10tonne balancing boulder). When it’s time to dine, head to Essen, a small restaurant in Stanthorpe, for dinner. Here you’ll enjoy a mix of home-style cooking with an Austrian theme, along with some standout gourmet treats. The Barrelroom at Ballandean is a restaurant inside the winery at Ballandean Estate. Diners sit next to the giant wine barrels and enjoy a local product-focused menu. Wondering what you might bring home from the

Pick your own strawberries at Ashbern Farms and reward yourself with a delicious caramel strawberry sundae. Picture: Kerry Heaney

Granite Belt? A stop at Jamworks Gourmet Foods & Larder will see your larder filled with jams, pickles and relishes. Just walking into Washpool Skin Wellness is a sensory experience. The shop is filled with artisan soaps, lotions and gifts that you will find impossible to resist, plus you can do a soap-making class. Stay a couple of nights at the cute Apple Blossom Cottage in Stanthorpe.

When you leave the region, make a stop at Sam’s Farm Fresh Fruit & Veg to pick up some locally grown produce, including free-range eggs. Find the Granite Belt on the New England Highway just north of the New South Wales border. It’s less than three hours’ drive from Brisbane. What’s on at the Apple and Grape Festival It’s one of Queensland’s

longest-running festivals, and it celebrates the region’s harvest. This year they will also be celebrating a little rain! The fun kicks off on Friday, February 28, with a street party followed by busking championships and Banchetto Italiano, a very long, five-course Italian lunch. Active types will enjoy That Dam Ride around Storm King Dam. Midweek events include cooking demonstrations and concerts leading up to Apple Day on Thursday, March 5, where you’ll discover that apple peeling is a competitive skill. If you can’t beat Kerrie Stratford’s 6.1metre apple peel record that she has held for 15 years, start practising now. The Stanthorpe Seasonal Feast Markets on Friday, March 6, include a community grape crush, Granite Belt wines and food. On the festival’s main weekend, March 7 and 8, Stanthorpe comes alive with the Heritage Bank Food & Wine Fiesta, markets, food displays, railway train trips, and the grand parade. Find out more at appleandgrape.org. SEBE01Z01MA - V1

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Irish luxury through the roof IF it’s luxury you’re after, there are plenty of topnotch hotels across Northern Ireland. If it’s something amazing, unusual or even eccentric, here are seven self-catering options that will fit the bill. 1. Twilight Bunkhouse, Carnlough, County Antrim Cosy indie coffee shop downstairs, comfy getaway upstairs, with views over Carnlough Harbour – or the Braavos Canal for Game of Thrones fans (the harbour was a film location for the HBO blockbuster). The two six-person dorms and two four-person private rooms come complete with kitchen, guest lounge and access to a courtyard. 2. Finn Lough Bubble Domes, County Fermanagh A cosy little bubble to call home deep in the forest of a lakeland resort. These polished, airy and 360degree glass-dome suites, with complimentary Wi-Fi, flatscreens and tea- and

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CLEAR FAVOURITE: The Finn Lough Bubble Domes lie deep in the forest of a lakeland resort.

coffee-making facilities, mean you can stargaze the night sky on comfy seats or recline on the four-poster bed. 3. Aurora, Bushmills, County Antrim

Hewn from Canadian cedar, this pair of deluxe log cabins comes complete with supersized beds, wood burners, outdoor hot tubs and private verandas. Just 1.6km from the world-

famous Giant’s Causeway, there are myriad attractions to explore nearby. 4. Quarry Hill Church, Strangford County Down A unique opportunity to stay in a stunning converted

Picture: Contributed

Presbyterian church built in 1846. The spectacular fivebedroom property is at the entrance to the picturesque village of Strangford, overlooking Castleward Bay. 5. Blackrock Beach

House, Portrush, County Antrim This superlative holiday home overlooks a Blue Flag beach in the seaside resort of Portrush. The best local bars and fine-dining restaurants are no further than a pleasant stroll along the promenade. This is the perfect base for exploring the Causeway Coastal Route. 6. Waterfall Caves, Limavady, County Londonderry A perfect getaway for a weekend in the outdoors, this quirky subterranean setup lies at the foot of Binevenagh Mountain. The luxury caves sleep up to four. 7. Further Space, Glenarm Castle, County Antrim A distinctive comfort zone in the grounds of a 17th-century castle, these stylish glamping pods are set on a spectacular hilltop site with breathtaking views. Info: ireland.com.

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Warming to hip Hobart’s culture club

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ECLECTIC MIX: The panoramic view of thriving Hobart from Mount Nelson. Pictures: Erle Levey

Art, music add to southern belle’s core appeal Erle Levey THERE’S more to Tasmania than apples, wine and seafood. The island state to the south of the Australian mainland is full of cultural surprises, whether it be art, music or architecture. And as well as the worldfamous Sydney-Hobart Yacht Race, there is another link to an even greater journey … a link to man’s landing on the moon. It’s something I quickly discovered after an earlymorning mystery flight from Brisbane in late November. Just pack a jumper, walking shoes and an iPhone, I was told. No need for a passport. That narrowed the destination down to Victoria, South Australia or Tasmania. Arriving at Gate 38, departures were either Melbourne or Hobart. Hobart it was. In a little more than two hours we were off the east coast of this southernmost part of Australia and starting the approach to Hobart International Airport. Even though it’s virtually the start of summer there is a chill in the air on leaving the terminal. And I’m glad there is a woollen beanie to pull on. After all, next landfall is Antarctica. Everything feels fresh. Friendly. After the novel greeting of life-size replicas of the native wildlife at the luggage collection area in the airport terminal, the drive into Hobart is mostly through bushland or rolling farming country. The approach to the Derwent River Bridge opens up the beautiful view of the city on both sides of the glacial-formed river and deep harbour. The backdrop is the majestic Mount Wellington, known as kunanyi by the first people, the Muwinina. Hobart is easy

to love. And to get around in. It’s such a walkable city for the most part. You only need a car for day trips to such locations as the wineries of the Coal Valley, historic Port Arthur Convict Settlement, the wooden boats centre in the Huon Valley or to the summit of Mount Wellington. There is the magnificent Museum of Old and New Art (MONA) to explore, the coastline of Bruny Island and so many walks. You don’t expect it to snow on the first night in summer. You don’t expect to stumble upon an art exhibition opening on your way to dinner. You don’t expect to experience the strings section of a symphony

orchestra playing to a packed house at a brewery. There’s a lot to Hobart you don’t expect … and that’s part of its charm. Hobart is easy to love … even when the weather turns cold and grey. To see the Tasmanian Symphony Orchestra at Hobart Brewing’s Red Shed at Mac Point was something to warm the soul. It was simply an 800m walk from the Old Woolstore Apartment Hotel, near Victoria Dock.

Despite the soft rain and chill wind the atmosphere was warm at the brewery. Flannelette shirts and Blundstone boots were the order of the night as the sold-out crowd readily warmed to the unusual blending of an exceptional orchestra in such an industrial setting. Pot-belly stoves inside, open fires in the courtyard and the talk from the bar area added to the sense of occasion. The TSO is based right in the heart of Hobart. It is widely travelled throughout Australia and the most played on ABC Classic FM. Tonight the strings section will be playing everything from Elgar to Lady Gaga. On Saturday night is another sold-out event with the orchestra’s brass section performing at St David’s Anglican Cathedral, about another 800m up the hill in Murray Street. The TSO reaches a broad cross-section of listeners with free outdoor concerts in Hobart and Launceston, and performs in regional Tasmania, schools and community centres as well as these events that started three years ago to reach out to new audiences. As marketing director Sam Cairnduff says, they are looking at different ways to take music out there. “We are going through our most successful period in 71 years. While subscriptions around the country are challenging, ours are going up year on year. “We are pretty much getting right around the state, and around Australia. “A specialty is Australian composers. We have recorded more than any other orchestra. “We have championed a lot of composers. Our

The Cascades Female Factory, a former Australian workhouse for female convicts.

Australian conductors’ workshop is a pipeline for aspiring conductors to build skills.’’ Tasmania’s food and wine are celebrated for their quality, especially its seafood. And there are so many good places to eat in the city. Walking back from the brewery, we stop at the Drunken Admiral, right on Victoria Dock. I had wondered about it, being in such a convenient position. Would it be a tourist place? Friends had all talked about it, including those who had lived in Hobart. Yet fears of it being impersonal were quickly dismissed as soon as we walked through the door. It was a step back in time … to the inside of an old sailing ship with bowsprits, figureheads, heavy timber tables, all sorts of nautical bits and pieces such as

Tasmania Symphony Orchestra Strings at the Red Shed, Hobart Brewing Company.

shackles, ropes and chains, old sails, and gimballed navigation lights. Everywhere you looked was like being in an antiques shop. It was busy … and despite it being a cold night the welcoming was warm. We were happy to sit up at the bar and grab a drink while ordering. The rum barrel behind the bar reminded you of what it must have been like in the time of sail. Bruny Island oysters are arguably the best you will taste, then there’s the scallops, the seafood chowder, crusty bread … and a Tasmanian red. To finish we walked around the waterfront to the floating Van Diemens Land Creamery. The city fronts the River Derwent, so it has not just a nautical past but it is still part of its seafaring culture.

Constitution Dock, famous for the finish of the SydneyHobart Yacht Race, is also home to sailing ships from Tasmania’s past. The sailing vessel May Queen, Australia’s oldest sail trading vessel, is one of only a handful of wooden vessels of her era still afloat in the world. Westward is a fishing vessel that was converted to a racing yacht and claimed handicap victories in the Sydney-Hobart Yacht Races of both 1947 and 1948. Recently, the SydneyHobart pioneer Mistral II has joined the fleet, in preparation for a major restoration to take several years. Being able to virtually walk everywhere in Hobart adds to the intimacy of the city. Such as enjoying the Salamanca Markets of a Saturday morning, on the western side of the

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It’s well worth the walk up to Battery Point for the stunning surrounds and gorgeous views.

‘‘

There’s a lot to Hobart you don’t expect … and that’s part of its charm.

The Jackman and McRoss Bakery is a Battery Point highlight – one of the rewards for visiting the area.

waterfront. And then to walk up to Battery Point and places such as Jackman and McRoss Bakery, or on to the Shipwright’s Arms Hotel for a counter meal, particularly of a Thursday for the jazz night. Shippies, as it is known, was established in 1846 and remains a traditional oldschool pub complete with nautical mementos and pictures to celebrate its history. Yet Hobart also has a host of interesting places within easy reach, whether it be by car, tour or ferry. Mt Wellington, the dramatic backdrop to the city, is 1270 metres high, and climbed in 1798 by surgeon and explorer George Bass. You can drive up, walk up or take a bike tour. Yet the weather can change quickly … from sunshine to cloud and scotch mist in minutes. But the view is enormous. Stop at the convict

women’s factory in South Hobart to get a glimpse of the harsh conditions the prisoners found themselves in during the 1800s. Catch the ferry out to MONA, a remarkable art gallery cut into the sandstone cliffs and privately funded by Tasmanian David Walsh. Allow time to discover what’s there as there is a remarkable backstory about how it came about. Although it is not publicly funded it has earned such a name that virtually everyone who goes to Hobart probably experiences it … 400,000 visitors a year. Set in the grounds of Moorilla Winery, the oldest in Tasmania, and on the banks of the Derwent, MONA has made a giant difference to the Tasmanian economy. Art and wine … both need even temperatures and controlled

light to preserve them at their best. MONA was built in 2011 with the philosophy that arts and culture should always be accessible. A bit further out is Richmond in the Coal Valley, the perfect place to wander through the wineries, try the food and sketch the secondmost photographed bridge in Australia. Standing among the rows of grapevines at Frogmore Creek Winery, the shape of the Mount Pleasant radio telescope provides a juxtaposition. Something from the future in such an old landscape. Now run by the University of Tasmania, it had been part of the deep-space research program of the 1960s. It had been the Orroral Valley radio telescope to the south of Canberra and was the first deep-space tracking station. That was before

nearby Honeysuckle Creek and then Parkes, in the central west of New South Wales, became forever etched in history as the sites to relay the first televised pictures of the moon landing … the “one step for man, one giant step for mankind’’. Between mountain and sea, Australia’s southernmost state capital is wrapped up in history, culture, adventure and the natural environment. Hobart is timeless. Such clean air, good food and interesting landscapes. Even the story of Tasmania is somewhat of an adventure. The first reported sighting of Tasmania by a European was on November 24, 1642, by the Dutch explorer Abel Tasman, who named the island Anthoonij van Diemenslandt, later shortened to Van Diemen’s Land.

The square-rigged sailing ship Yukon at Franklin in the Huon Valley.

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Perth’s worth easy to savour IN BRIEF ENJOY all-inclusive Perth touring at its best, featuring the Margaret River, Pinnacles Desert, Swan River lunch cruise, Fremantle, special lunches, a magnificent cruise and more meals. The Discover Australia tour spans six days in Perth with flights, Western Australia luxury touring, the cruise, accommodation, breakfast daily, other meals and personalised transfers. Admire the remarkable moonscape of the Pinnacles Desert, the world-famous Margaret River region, the longest wooden jetty in the southern hemisphere, Busselton jetty and the bohemian port town of Fremantle, and enjoy a special lunch cruise down the iconic Swan River. Discover Australia’s packages are wonderful for senior and solo travellers, and those with some

The beautiful Margaret River area has so much to offer, with local wine a favourite.

Info: Phone 135 777 or visit https://www.tripadeal .com.au/deals/3372-15-daysri-lanka-maldives.

US ROAD TRIP: SEE BEST OF THE WEST CAPITAL IDEA: Perth is the perfect base from which to explore the surrounding area.

mobility limitations. The package costs $1532 per person, twin share. Info: https://www .discoveraustralia.com.au/ or phone 1800 519 678.

SRI LANKA AND MALDIVES MAGIC Modern cities and timeless ruins, wildlife-rich jungle and tea plantations as far as the eyes can see; Sri Lanka offers an irresistible mix of

HERMAN’STOURS &TRAVEL Phone 3379 6255

Established 1967

ancient history, living culture and untouched natural beauty. When combined with the barefoot luxury of the Maldives, where minutes seem like hours and hours feel like days, you have all the makings of a truly lifechanging holiday. This 15-day discovery

DAYTRIPS - from $28 ! Saturday 25 January 2020............Happy Australia Day – Sandstone Point & Bribie..........$82* Saturday 22 February 2020 ..........Koogie Museum – Chevallum.........................................$64 Sunday 15 March 2020 .................Mamma Mia –Toowoomba EmpireTheatre ..................$138* Sunday 29 March 2020 .................Australian Outback Spectacular .....................................$150* Saturday 4 April 2020 ...................Eumundi Markets.............................................................$28 Saturday 9 May 2020....................Teavine Gardens –Tallebudgera .....................................$96* Saturday 13 June 2020 .................Darling Downs Zoo & RUDDS PUB................................$116* Saturday 18 July 2020 ..................Christmas in July – Fox & Hound Country Inn ..............$ 89* *lunch included

$28 - Saturday 4 April 2020 - Eumundi Markets Ring for a brochure - 3379 6255

Ring for a brochure – 3379 6255

EXTENDED HOLIDAYS

Upmarket shopping at Rodeo Drive is an LA highlight.

Easter – Kingfisher Resort Fraser Island

10 0 tto 13 April 2020

From $1594 per person twin share Book & Pay deposit by 31 December 2019 & SAVE $50 Includes – Return Coach & Ferry to Fraser Island 3 Nights Accommodation / 3 Breakfasts / 3 Lunches / 3 Dinners 4WD Island Tour / Bush Tucker Talk & Taste

Opera in the Caves – Rockhampton

From $1479 per person twin share Includes - Return Tilt Train (Business Class) to Rockhampton 3 Nights Ocean View Accommodation – Yeppoon Day trip to Keppel Island – Opera in the stunning Capricorn Caves 3 Breakfasts / 3 Lunches / 3 Dinners

12 to 16 August 2020

The Magic of Uluru

From $3639 per person twin share Includes Air Fare – Brisbane / Uluru / Brisbane 4 Nights Superior Accommodation Sightseeing – Uluru, Kata Tjuta, Field of Lights 4 Breakfasts / 3 Dinners - including Sounds of Silence Dinner Optional Tour to Kings Canyon – Additional Price

Extended holidays include return home transfers (Brisbane Metropolitan Area). Day tours marked with * include lunch. Itineraries and prices quoted are subject to change. Single room prices available on request.

RING NOW FOR BROCHURES - 3379 6255 HERMAN’S TOURS & TRAVEL - ESTAbLiSHEd 1967 599 OxLEy ROAd CORINdA QLd 4075

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hermans@hermanstoursandtravel.com.au ABN No: 27862101744

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29 May 2020 to 1 June 2020 WAITLIST

package is a chance to do just that, immersing yourself in the exotic wonders of Sri Lanka on tour, before slowing things down at an all-inclusive Maldives resort. Savour a taste of Sri Lankan daily life with free time in Negombo and the Kandalama/Sigiriya area, plus enjoy a guided tour of the Dutch colonial city of Galle. Marvel at the golden Buddha and cave art of Dambulla Rock Cave Temple; spend a night in Kandy, a cultural capital brimming with intriguing museums; and journey through the hillside plantations of Nuwara Eliya, where you can explore the

Pictures: Contributed

country’s rich tea culture. In the Maldives, pure relaxation is the name of the game. Relax with four days at leisure at the four-star Adaaran Club Rannalhi Maldives, enjoying three meals daily and an allinclusive drinks package, as well as a complimentary shark-feeding excursion and spa discounts. This package includes return international flights, quality hotel accommodation and English-speaking guides. The special, unique offer is valid for travel on selected dates until October 14, 2020. This price, $2999, is for one person based on twin share. For solo travellers, a mandatory single supplement applies: standard, $1350; overwater villa, $2350. Departure dates for 2020 are April 20, May 18, June 2, July 21, August 18, September 17 and October 14.

Skyscrapers, sequoias and impossibly big skies await you in America’s West. This 15-day tour through the urban and natural wonders of California, Arizona and Nevada is perfect for travellers who want to inject a little downtown energy into their out-of-town escapes. In the cities, you’ll traverse the concrete jungle by day with an expert CEO (chief experience officer) and overnight in hotels and hostels. You’ll marvel at the Grand Canyon and the giant sequoias of Yosemite before diving into a barbecue dinner and camping. Highlights are stargazing in Los Angeles, marvelling at a Grand Canyon sunset, opting to spend a night in dramatic Monument Valley, taking a chance in Las Vegas, camping under the stars, and hiking in Yosemite. Included are accommodation, breakfast, lunch and dinner. Info: https://www.statravel.com .au/tours-on-sale.htm or phone 1300 735 277.

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Independence in your home BRAND INSIGHTS MAINTAINING strength, mobility and balance to continue to attend to everyday activities in the home and in your community does not have to be a struggle as you age. Jubilee Community Care can support you to remain independent in your own home for longer – living a safe, active, healthy and fulfilled life. The award-winning notfor-profit organisation, based at Indooroopilly, was established in 1989 and provides personalised care to more than 500 clients throughout Brisbane’s northwestern and southwestern suburbs. Jubilee Community Care director Shaun Riley said remaining safe at home was one of the main reasons people engaged a home care provider. “A decline in mobility, a loss of confidence and a fear of falling can all restrict your movements in the home and leave you feeling isolated as you step back from community activities,” Mr Riley said. “It doesn’t have to be this way. Jubilee Community

Care’s support workers can assist you to maintain your independence and safety whether it be by providing personal care, domestic cleaning, meal preparation, transport, companionship or other services.” Jubilee also can assist you to improve the physical safety of your home to prevent you falling – a major cause of hospitalisation in seniors. Common causes of falls include slipping, tripping and stumbling, and falling from household objects such as beds, chairs, stairs and steps. “All clients at Jubilee Community Care undergo a home risk assessment which highlights hazards in the home,” Mr Riley said. “This information can be used to facilitate the installation of safety equipment in the home such as grab rails, shower chairs, non-slip mats and other daily living aids.” Jubilee has exercise and hydrotherapy classes to assist people to maintain strength. It also runs the Stay Standing falls prevention program several times a year with programs running in Indooroopilly in May and July,

HELP AT HAND: Jubilee Community Care has been supporting seniors in their own homes for more than 30 years.

and at Ashgrove in October. “This eight-week course focuses on strategies to increase safety, reduce the risk of falls and it includes a home

program of exercises,” Mr Riley said. “Each week a different topic related to mobility and balance is covered by allied

health professionals including chronic pain, vision, hearing, continence, safe footwear, medication and sleep.” For more information on

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Ideal boost to your mobility Acorn leads way with top-quality stairlift range BRAND INSIGHTS

HIGH PRAISE: Acorn Stairlifts’ products are the only ones to be awarded the prestigious Ease-of-Use Commendation from the Arthritis Foundation.

MAINTAINING dignity and independence in your lifestyle well into your twilight years is one of the best ways to age gracefully. What better way to maintain this than ensuring your home is equipped to your individual needs, providing you with a safe and accessible home life where you can relax and enjoy yourself. Adapting your home to suit your individual needs is a cost-effective and rewarding alternative to simply packing up and leaving – and it can be easier than you think. Seniors with mobility issues often find the relief of a stairlift in their home can

help alleviate joint pain and pain from arthritis, improving their quality of life. In fact, Acorn Stairlifts sell the only stairlift to be awarded the prestigious Ease-of-Use Commendation from the Arthritis Foundation. Stairlifts can be installed on a range of staircases including straight and curved staircases, indoors and outdoors, fitting to the stairs, not the wall, which typically means no structural changes to your home are required. Their quiet functionality means they are an unobtrusive way to enhance your home to fit your needs. Stairlifts can range in pricing, but cost considerations should also take into account the

financial benefits of avoiding an often costly and timeconsuming move. Simon Hughes of Acorn Stairlifts says the cost of moving may not compare to the benefits of independence and freedom that a stairlift will offer. “Acorn Stairlifts can provide a very affordable alternative to the hassle of selling up and moving home and in many cases funding is available to assist with the cost,” he says. To determine a quote for your stairlift, Acorn would send out a representative to your home to conduct a feasibility study. This is free and will also confirm requirements such as the available space for your stairlift to operate safely and comfortably.

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Living at home for longer Seniors News THE importance of getting in early when it comes to setting your house up to be safe as you age has been highlighted in a research report released this month by the Global Centre for Modern Ageing (GCMA). THE GCMA’s Ageing in the Right Place report found that while older Australians’ desire to remain living at home increases with age, the majority of people surveyed had not done enough to modify their properties, creating a risk they would be forced to make unwanted accommodation decisions

under duress. The report found that despite wanting to stay at home, only 17% of the older Australians surveyed thought their home would require modifications. Even amongst those experiencing difficulties at home, only 40% of respondents acknowledged the need for modifications. GCMA research director Stuart Smith said “research revealed that almost twothirds of those aged 75-plus think they will stay in their home, which is double that of the youngest cohort surveyed (55-64 years).” “Helping people to remain independently in their

HAPPINESS AT HOME: Research revealed that for many Australians aged 75 plus, think they would like to remain living safely and independently in their own homes.

homes is increasingly important. However, we know that this may not always be possible, so it is also critical to understand how ‘home’ can be created in any place of residence.” Drawing on the Ageing in the Right Place research the GCMA has created a HouseHome-Haven framework, which explores thinking around how physical houses can be transformed into haven-like environments.

To assist in this transformation, the research identifies seven distinct needs that determine the ‘right’ place for people as their circumstances change. The seven needs of the ‘right’ place identified are: Choice, Safety, Comfort, Access, Independence, Connection, Happiness. Dr Smith said the HouseHome-Haven framework could serve as a guide for individuals and families and

could also assist industry to take a more client-centric approach when developing commercially viable homes, retirement villages and aged care facilities that enable quality living. He said as aged care providers addressed the need for sectoral reform in the wake of the Royal Commission into Aged Care Quality and Safety, the Ageing in the Right Place research and the House-Home-Haven

framework would provide an insight. The GCMA’s mission is to drive thinking and discussion around a global population that is aging rapidly. Statistics from the United Nations World Population Prospects Report (2019) suggest that by 2050 1 in 6 people in the world will by aged 65+. This is up from 1 in 11 people in 2019. For a copy of the Ageing in the Right Place report, go to gcma.net.au

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Look health in the eye LONG-TERM vision disorders affected 93 per cent of people aged 55 and older in 2017-18, according to the Australian Institute of Health and Welfare’s Eye Health Web Report. Of course, there are many eye conditions that affect people at various stages of life and these often depend on genetic, congenital and lifestyle factors. According to Daniel Cornelius from Clearly.com.au, the most common to impact ageing Australians are: • Presbyopia, or “the ageing eye’’, the effects of which we will all experience from the age of about 40 as a normal part of growing older. This condition affects the ability of the eye to change focus from far to near. The onset may vary slightly depending on the lifestyle and environment where people grow up and spend most of their time before the age of 40. • Cataracts: Just like presbyopia, developing cataracts is a normal part of ageing and is not always classified as an eye disease. Cataracts occur when the crystalline lens of the eye

Wellbeing EYE-CARE TIPS

BE WATCHFUL: Glaucoma is a silent disease that develops slowly, experts say.

starts to lose its transparency.This condition is dealt with by extraction of the opacified crystalline lens of the eye and replacing it with a clear artificial lens. • Glaucoma – a condition whereby the optic nerve of the eye progressively becomes damaged. This is often associated with high pressure in the eye. The loss

of vision typically occurs in the peripheral sight and often goes undetected. In most cases, this condition can be treated successfully. Unfortunately, glaucoma remains one of the major causes of blindness in the world. This is because the condition has no or very few symptoms in the initial stages and it is probably the

most under-diagnosed of serious eye diseases. • Age-related macular degeneration: This is among the major causes of blindness in Australia. It typically affects central vision. There are two types of age-related macular degeneration: dry and wet. Dry macular degeneration typically progresses very

• Visit you optometrist at least yearly. • Consult your optometrist as soon as you notice a difference in your vision. • Have the right ‘tool’ for the task. In today’s visually demanding world, it makes sense to optimise your vision for specific tasks. • Consider contact lenses as an alternative to wearing your prescription glasses. • Maintain A healthy weight: exercise and diet help prevent diabetes and high blood pressure. Picture: Contributed

slowly and does not often result in legal blindness. Unfortunately, there are currently no treatments for this condition. • Diabetic retinal disease: There has been a dramatic increase in type 2 diabetes among the ageing population of the world, leading to a radical increase in diabetic retinopathy. The

risk of developing these retinal complications greatly increase with undiagnosed type 2 diabetes or poorly controlled type 2 diabetes. Managing the risk for related eye disease requires a multidisciplinary approach, with regular screening for retinal disease recommended.

Vision protection needs broad focus on risk LEADING experts from OPSM Albert Street Brisbane have urged residents to protect their eyes as the Bureau of Meteorology warns of record-breaking temperatures. Angelique Yeung, optometrist at OPSM Albert Street Brisbane, said: “We all know to slip, slop and slap, but a sun-safe message that is often unheard is the damage that UV (ultraviolet) rays can have on your eyes. “ Just like your skin, your eyes are vulnerable to getting burned by the sun. While the eyelid is designed to protect the eye, its skin is exceedingly thin and contains many fragile tissues that may be injured by UV light.” Yeung shared five ways to protect your eyes and health this summer and autumn: 1. Choose sunglasses with the correct UV protection

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When choosing your next pair of sunglasses, remember that protecting your eyes should be a top priority. Yeung recommends looking for a pair of sunglasses specifically designed for UV eye protection that are rated UV400 or higher; that means they’ll block 99.9 per cent of UV rays. Lenses should also be polarised to provide better clarity of vision. And watch out for false UV labels – not all UV sunglasses are equal. “For those that wear contact lenses, we suggest you speak to your optometrist to make sure your lenses have built-in UVblocking technology,” says Yeung. 2. Wear a hat Even if you wear sunglasses while outside, your eyes and eyelids are still not completely

protected by the UV light. It is also difficult to put sunscreen close to the eyes, which is another reason eyelids are susceptible to UV damage. “Wearing a hat and sunglasses will help minimise the risk of damage to your eyes and UV exposure. I recommend wearing a hat with a brim at least 7cm wide,” says Yeung.

Sunglasses should be used in combination with environmental medications including protective clothing and reducing the amount of sun exposure. 3. Keep hydrated and eat healthily Along with slip, slop and slapping this summer, keeping hydrated and eating healthily is of utmost importance as the humidity

SUNGLASSES SHOULD BE USED IN COMBINATION WITH ENVIRONMENTAL MEDICATIONS, INCLUDING PROTECTIVE CLOTHING AND REDUCING THE AMOUNT OF SUN EXPOSURE. OPSM OPTOMETRIST ANGELIQUE YEUNG

Few of us are informed of associated eye complications, including eyelid cancers such as basal cell carcinoma, melanoma and squamous cell cancer.

goes up. You may be surprised to learn that what you eat and drink has the power to affect your eyesight. “Generally, foods that are

damaging to your general health can be damaging to your eyes,’’ says Yeung. “In order for a person’s eye to maintain good health, one should consume a balanced diet of proteins, dairy, fruits and vegetables. This includes fish and eggs.’’ During the summer, people are also more likely to become dehydrated, which can affect their eyes. Serious dehydration makes it harder for the body to produce tears, leading to dry-eye symptoms and other vision problems. Yeung recommends drinking plenty of water each day to prevent and reverse many of the negative effects of dehydration, as well as providing fluid for normal eye function. 4. Use eye drops Whether you’re keeping hydrated or not, the heat can tend to dry your eyes

out. Yeung recommends using lubricating eye drops to help relieve symptoms of dryness and discomfort. However, not all drops are equal, and Yeung recommends seeing your local optometrist for an eye examination to determine which drop is suitable for your needs. 5. Wear goggles This tip is particularly important for people who wear contact lenses. Always take your lenses out before swimming to minimise the risk of eye infections. Yeung even recommends looking into investing in prescription swimming goggles. As the effects of UV light on the eye are cumulative, minimising exposure should occur early on. Children are particularly susceptible to UV damage due to their large pupil size and lens clarity, allowing deeper penetration.

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Dementia drink link targeted CLARIFYING the relationship between alcohol use and dementia is just one of 19 new projects that will share in $1.5 million in grants to conduct groundbreaking dementia research. Dr Louise Mewton from UNSW Sydney’s Centre for Healthy Brain Ageing (CHeBA) was awarded a $75,000 Dementia Australia Research Foundation Pilot Grant, sponsored by the Dementia Centre for Research Collaboration, and will use the funding to clarify the relationship between low to moderate alcohol use and the risk of dementia. “This world-first study combines innovative, state-

of the-art research methods to address two of the largest contributors to the global disease burden: dementia and alcohol use,” she said. “To date, the relationships between these two key causes of death and disability have been underresearched and overlooked. It is critical that we have a better understanding of how alcohol use is related to agerelated diseases such as dementia. “This research will uncover innovative avenues for dementia prevention through the development of age-appropriate, evidencebased recommendations on the number of standard

CRUCIAL LINK: New research is looking into how alcohol use relates to dementia.

drinks per week associated with minimal dementia risk.” The chair of the Dementia Australia Research Foundation, Professor Graeme Samuel (AC), said the grants provided support to early and mid-career researchers who wanted to make a difference in the field

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of dementia. “This next generation of talented researchers will be among those tackling some of the biggest challenges in this field. These grants provide vital insights into reducing dementia risk, improving accurate and timely diagnoses and

establishing treatment and care options for people who live with dementia,” he said. “With the number of people living with dementia expected to increase to almost 1.1 million by 2058, research into dementia is now more urgent than ever. “Further, the broad range

Picture: Contributed

of projects supported, including nanotechnology, hip-fracture prevention, enhancing cognition with exercise and personalising care through music, reflect the increased diversity and quality of research in the dementia space across Australia.’’

Crisis not over yet – health risks remain PEOPLE near bushfire areas who have been exposed to prolonged smoke and haze, as well as recent storms and flash flooding, need to watch out for extra asthma and allergy risks, the National Asthma Council Australia advises. Extreme weather conditions and the forecast return of high temperatures across Australia, coupled with stress and anxiety from personal loss or upheavals, are likely to trigger flare-ups for people with asthma. Asthma Council CEO Siobhan Brophy says it is important for people experiencing any kind of breathing problems, coughing or chest tightness to see their local pharmacist, nurse or doctor for advice. “It is easy to let personal health niggles get pushed aside in times of crisis, but asthma is too dangerous to ignore,’’ Ms Brophy says. “Even when the smoke clears, what’s happening in your lungs could be about to get worse.’’

Ms Brophy says people who are cleaning up bushfire-impacted properties need to take extra care as ash, chemicals and other toxic residues can all trigger breathing problems. “Looking after your lungs in the short term will help you have the energy to deal with the long haul of recovery,’’ she says. “So please, don’t put off talking to a health professional.’’ Firefighters, community volunteers and media workers with prolonged exposure to dust and ash should also seek advice if concerned. The Asthma Council is advising people in areas affected by bushfires and extreme weather to take the following actions to stay safe: • Follow advice from your local emergency services and health authorities, particularly around the protective clothing and equipment you might need.

• Be mindful that dust, ash and chemicals are potent asthma triggers and can travel long distances during a fire. • Open doors and windows to ventilate your home when air quality improves. • When cleaning up, be aware of what triggers your asthma, especially with cleaning products that contain harsh chemicals. • Be alert for asthma symptoms and follow your asthma action plan. • Make sure you are taking your regular asthma preventer medications, if prescribed. • If your home reached high temperatures, asthma inhalers left there may be heat damaged and should be replaced. Speak with your pharmacist if you aren’t sure. • Take any heat- or waterdamaged medications to your local pharmacy for safe disposal. For more information, visit the council’s Sensitive Choice website. SEBE01Z01MA - V1

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Join fun run for research SHOW your support for the Women in Super Mother’s Day Classic (MDC) and register for the 2020 Mother’s Day Classic walk and fun run. One in seven women will be diagnosed with breast cancer in their lifetime. The aim of the Mother’s Day Classic walk and fun run is to deliver a fun, healthy and inspirational event that brings the communities all across Australia together on Mother’s Day to support and remember those touched by breast cancer. The event has so far raised more than $37 million for the National Breast Cancer Foundation’s research to improve the detection, diagnosis and treatment of breast cancer – and has set a target of $40 million by 2020. Since 1994 the five-year survival rate for people diagnosed with breast cancer has improved from 76% to 91% – statistical proof that investment in research is money well spent. Save the date Sunday, May 10, for the next Mother’s Day walk and fun run. Together we can make a difference

in the life of anyone touched by breast cancer. Learn more Become a host of a regional 2020 Mother’s Day Classic event – registrations now open! Are you looking for a way to support people in your local area who have been touched by breast cancer? Why not consider becoming a regional host of a 2020 event? Last year, all across Australia in small towns just like yours, ordinary people with no prior experience put

their hands up to help raise funds for vital breast cancer research that will save lives. The Mother’s Day Classic provides the opportunity to create an inspiring fundraising event where absolutely everyone can get involved. Regional events can be less formal than the capital city events and can be as simple as a walk in the park! Women in regional areas are often faced with very different challenges when it comes to being treated for breast cancer.

*Where your money goes Since 1998, the Mother’s Day Classic has raised over $37 million and funded 70 breast cancer research projects across Australia. Research has made a real impact over the last 22 years with survival rates increasing. But there is still more work to be done as eight women – our mothers, daughters, sisters, aunts and friends – are still losing their lives to breast cancer each day. All proceeds raised from the Mother’s Day Classic goes to the National Breast Cancer Foundation to fund life-changing breast cancer research. By funding research we can make a real difference to those diagnosed with breast cancer – now and in the future.

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Some of the research projects funded by MDC over the past 22 years have dealt specifically with these difficulties. With your help we can continue to create more positive survival outcomes for anyone diagnosed with this disease. For more information, visit the website, go to mothersdayclassic.com.au/.

THINK PINK: All proceeds raised from the Women in Super Mother’s Day Classic helps to fund life-changing breast cancer research.

SENIORS Week is becoming a month-long celebration of our state’s seniors to mark the 60th anniversary of seniors celebrations in Queensland and to celebrate there’s $100,000 up for grabs for organisations and local councils to host events and activities. Minister for Seniors Coralee O’Rourke said grants of up to $1000 were available for organisations and local councils to host events and activities during Seniors Month in August. “Seniors Month is an opportunity for Queenslanders of all ages to connect with their families and their communities,” Mrs O’Rourke said. Applications close on March 15. For more about Queensland Seniors Month and to apply for a grant, go to qldseniorsmonth.org.au, or phone COTA Queensland on 1300 738 348. For support and services for seniors, go to qld.gov.au/ seniors.

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Give web fraudsters the flick CYBERSECURITY is a real threat to everyone, from millennials who are afflicted with ‘‘optimism bias’’, through to seniors who lack general cybersecurity knowledge. According to the ACCC, scammers cost Australians half a billion dollars in 2018, via various schemes including internet-enabled theft, fraud, and exploitation, so it is important for those who didn’t grow up with technology to protect themselves from some of the most common types of online fraud. Nick FitzGerald, senior research fellow at ESET, said: “Optimism bias, loneliness, and deteriorating cognitive abilities are key leverage points that scammers use to target their victims. By understanding the potential risks and identifying the signs, those who grew up without technology can better

protect themselves in 2020.” Cybersecurity experts at ESET have outlined some tips to keep all internet users, including seniors, safe from common types of online scams. 1. Be sceptical Never assume that a stranger online is a trustworthy person. Always consider the possibility that any unexpected message may be a scam attempt, noting anything unusual about the message or sender. Additionally, caution should still be exercised if the message comes (or seems to come) from someone well known via email, instant messaging apps or social media. If in doubt, throw it out. 2. Don’t click It’s important to never automatically assume that any material received out of the blue is authentic, no matter how official it looks. One of the most pervasive

online cons, phishing, usually begins with an unsolicited email or social media message in which the fraudster impersonates a trusted entity using social engineering techniques, and attempts to persuade the victim to hand over sensitive data, such as credit card details or login credentials. 3. Say no to ‘freebies’ Fraudsters have also been known to send emails congratulating people on their “win’’ in a lottery or sweepstake that they never entered, or as the apparent only remaining relative of a y wealthy person who is genuinely deceased. Asking for personal details, requesting small payments and instilling a sense of urgency are all signs of a scam. 4. Never wire money to strangers Some $60.5 million was lost by Australians in 2018 to dating and romance fraud. Victims are tricked into

Living

STAY ALERT: Scammers could be lurking behind your next email, so be aware of the signs and never give out your personal details. Picture: Contributed

sending money or personal information to a false admirer, making lonely seniors particularly susceptible. 5. Hang up

Tech support fraud is a common technique where the con artist advises potential victims that their computers have been compromised by malware.

Never give remote access to a device unless you called a help desk directly, even if the caller claims to represent a reputable vendor or your ISP.

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Expert advice key to staying safe online BRISBANE Seniors Online recommends taking certain steps related to security with house keys. While many people no longer have landlines and prefer to use mobiles for communication, there are some risks associated with the use of landlines for identification of property, including house keys. And although it may seem quite reasonable to attach an identification tag on

house keys and include your landline number, many property addresses (excluding unlisted numbers) can be located through Reverse Australia website using a landline number. Therefore, lost house keys with a landline number tag attached can risk a break-in once the property address is located and then the house keys can be used to access the property.

Therefore, mobile numbers on key tags are preferable as these are not normally available through the Reverse Australia lookup website. Brisbane Seniors Online helps seniors and over those 50 to become more computer savvy on how to surf the internet safely, be more security conscious and identify scams that come through by email or by phone calls.

Millions of dollars are lost every year in Australia through cleverly crafted scams that appear genuine offers. Identity theft is a big threat and users of social media must be cautious of what personal information they post. It pays to be super cynical when it comes to electronic approaches. Seniors and over 50s can benefit by joining Brisbane

Seniors Online, where volunteer mentors (tutors) can provide home lessons on many technological devices including Windows, Android devices, tablets and smartphones. An affordable annual fee applies and learners as a guide receive about 12 onehour home lessons, which are backed up by ongoing support for the rest of the membership year. Learners are always

sought right across the Greater Brisbane area and of course volunteer mentors to provide this valuable service are always welcome, particularly to teach iPads and Apple devices. For more information on how the group can help you with valuable guidance, contact Brisbane Seniors Online on (07) 3393 2225 (Tuesday-Friday, 10am3pm) or go to the website: bsol.asn.au.

Come to grips with grief Author offers survival guide for when the dark days hit Vicki Bennett WORLD media focuses on the planet as an unfriendly, dangerous place and it sometimes appears that way. Despite this, the human spirit remains strong, kind, generous and hopeful. But what happens when you are overcome with grief and the world becomes very small in comparison with the gut-wrenching ache in your heart? Grief has many forms: the death of a loved one, moving house, recollections from the past, the collective sadness of fire, drought and climate change, or the constant challenges of family relationships. It only brings more suffering when you wish you could just snap out of painful experiences, and be happy and upbeat. Grief calls for a clear, direct, open presence: this means listening to it and releasing that part of the experience that is not yours, and feeling the raw, wild part that belongs to you. This is what’s real. Hiding, avoiding, trying to remain positive is more painful and dishonest than acknowledging and accepting the grief. What if you brought deep self-awareness into your feelings of grief, anxiety or discomfort? What if staying in the present is the way through, when in the midst

of emotional turmoil? When you draw yourself into current time, into what you can see, feel, smell and touch, you activate the natural neuroplasticity of your brain. Through conscious breathing, and awareness and presence, anxiety diminishes every time you become mindful. Trust that you can “lean into’ the pain of grief and ride out the storm with kindness to self and deep connection to what you’re going through. Resilience is knowing that you can not only survive the painful and hard aspects of grief, but your resilient spirit will endure by honouring the feelings that arise – painful or not. When interviewed about his life view, actor Barry Humphries said: “I’m just looking forward to the next wonderful thing to happen.’’ These words of hope have sustained me through many difficult periods in my life. Hope doesn’t stop grief or challenging things from happening, it just helps us to understand that they are transitory. Through acknowledging grief, applying mindfulness and kindness to self, you can learn, grow and move forward with greater inner strength, hope and personal power. * Vicki Bennett is the author of 30 books, a grandmother, corporate trainer for 35 years, and filmmaker. Her latest book, The Book of Hope – Antidote for Anxiety, is available in bookstores and online: www.vicki bennett.com.au.

GAIN FROM PAIN: Author Vicki Bennett has some sage advice about how to deal with grief.

Picture: Contributed

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\\MARCH, 2020

Coronavirus: ‘Black swan’ is no reason to hit panic button Paul Clitheroe IN the world of investing, a “black swan’’ is an unpredictable event with the potential for serious consequences. Right now, some commentators are saying the outbreak of coronavirus in China is a black swan. Without doubt, the spread of coronavirus has been astounding. First identified in December 2019, the number of cases has risen to more than 20,000 as I write in early February. Very sadly, hundreds of people have succumbed to the virus. While comparisons have

been made with the SARS outbreak of 2003, the impact of coronavirus is quite different. It has spread more rapidly, though thankfully, with fewer fatalities. In our highly interconnected global economy, investors don’t have to hold overseas assets to feel the financial impact of coronavirus. China is by far Australia’s biggest trading partner, accounting for one-quarter of our global trade. China also buys close to 25 per cent of our coal exports, and is our No. 1 source of tourists. In addition, 150,000 of Australia’s 400,000

Coronavirus is a “black swan’’ of the investment world.

overseas students hail from China.

So it’s not hard to see how the outbreak of coronavirus can impact on Australia’s economy as well as listed companies across a variety of industries. Despite some jitters, the Aussie sharemarket has held relatively steady since the start of 2020. That said, many investors may be uncertain about how they should respond. My first thoughts are to take care of your health. That means following government health directives and adopting sensible precautions if you’re travelling. In terms of your investment portfolio, I’m not convinced that you need to

take any steps at all – provided your investments are framed with your longterm needs, personal goals and tolerance for risk in mind. Let me stress, I am not discounting the tragic loss of life – nor the suffering of those who have contracted the virus. And I certainly don’t have a crystal ball that shows just how far coronavirus may spread. What I do know is that mankind has faced unprecedented health crises in the past – everything from SARS, MERS, swine flu and Ebola. For the victims and their families, the human toll has been dreadful.

Money

But for economies and sharemarkets, the recovery process has often been swift once the outbreak has been contained. The upshot is that a black swan shouldn’t derail your long-term investment plans – as long as you have ticked all the boxes for low-cost investments that you’re comfortable with and which have the potential to help you achieve personal goals. – Paul Clitheroe is chairman of InvestSMART, chairman of the Australian Government Financial Literacy Board and chief commentator for Money Magazine.

Generous natures are coming at a high cost GENEROUS Australian seniors are being taken advantage of to the tune of thousands by overseas online scammers and con artists. These scammers are taking seniors for a ride and no one is stopping them. Michael Jones, online security expert from Aussie Watch Dogs, said Aussie seniors were particularly vulnerable due to their generous natures and relative naivety online. “Younger Australians are more likely to do a little bit

of research before hitting the donate button. They’re also much better at picking up on seemingly obvious scams,” Mr Jones said. “Another major issue is that sometimes seniors feel embarrassed about being ripped off, and don’t want to tell anyone. This can be fixed by educating our seniors around how to spot dodgy offers and fake donation campaigns.” Mr Jones said anyone who wanted to be safer online could benefit from these tips:

• Check the spelling of any emails received. Would a bank or a large charity send you an email with terrible spelling? The answer is no. • Look at the quality of the website or Instagram or Facebook post. Again, this sounds simple but it’s amazing how many people miss it. A sure sign of an online scam is a poorly worded website or offer. • If in doubt, leave it out: before you buy anything, seek another opinion. Another pair of eyes might spot something you missed.

LOOK CLOSELY: Don’t accept all online approaches at face value.

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PUZZLES

\\MARCH, 2020

Across 1 Which anti-fungal antibiotic took part of its name from New York State, where it was developed? (8) 7 With what metal instrument does a dentist examine the teeth? (5) 8 Who shot dead the singer Marvin Gaye? (3,6) 9 What was the first animal to orbit the Earth? (3) 10 Which gaseous element has the symbol Ne? (4) 11 What disease is caused by a deficiency of vitamin C? (6) 13 What mythical monster is said to inhabit inland Australian waterways? (6) 14 What is another word for a rill, runnel, creek? (6) 17 What is half a circle’s diameter called? (6) 18 Which Greek god was ruler of the sky and weather? (4) 20 What corrosive alkaline substance is used in making soap? (3) 22 How would you address an archbishop? (4,5) 23 The rubber plant is of which genus? (5) 24 What is used in an office to make unwanted documents unreadable? (8)

7 8 9 11

10 12 13

16 17

20 22 23 24

SUDOKU

Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.

QUICK CROSSWORD 1

Down 1 The Japanese refer to their country as Nippon and by what other name? (5) 2 Who (Siegfried _____) is known for his starkly realistic WWI poems? (7) 3 Who was brother of Hoss and Little Joe in TV’s Bonanza? (4) 4 Which Greek island is believed to have been the home of Homer’s Odysseus? (6) 5 What drink of liquor, water and sugar is served hot? (5) 6 In which European country is the town of Waterloo? (7) 7 Which expression from Latin means “in proportion”? (3,4) 12 How long did the 1967 war between Israel and Egypt, Syria and Jordan last? (3,4) 13 Which court ofﬁcer executes writs? (7) 15 According to legend, which gemstone safeguards the chastity of the wearer? (7) 16 What word is from Greek eunoukhos, meaning “bedchamber attendant”? (6) 17 What German word means empire, kingdom? (5) 19 An assegai is a type of what? (5) 21 What monster in nursery stories lives on human ﬂesh? (4)

55 29/2

DOUBLECROSS 6

Find a ﬁnished crossword by deleting one of the two letters in each divided square.

13 14

Down 1. Agitate (5) 2. On the other hand (13) 3. Put forward (9) 4. Looking at (6) 5. Garland (3) 6. Tempting (5-8) 7. Walked (7) 11. Restore (9) 12. Against (7) 14. Faith (6) 17. Dogma (5) 19. Particle (3)

Across 1. Goblet (7) 5. Lanterns (5) 8. Current (2,2,3,6) 9. Neither (3) 10. Possession (9) 12. Impenetrable to light (6) 13. Magician (6) 15. Beyond value (9) 16. Consume (3) 18. Stipulation (13) 20. Senior member of a group (5) 21. Cargo (7)

SOLUTIONS

5x5 H O L E D

ALPHAGRAMS: CAFES, DYNAMO, EXPLAIN, FORENSIC, GLASSWARE. GK CROSSWORD Across; 1 Nystatin, 7 Probe, 8 His father, 9 Dog, 10 Neon, 11 Scurvy, 13 Bunyip, 14 Stream, 17 Radius, 18 Zeus, 20 Lye, 22 Your Grace, 23 Ficus, 24 Shredder. Down: 1 Nihon, 2 Sassoon, 3 Adam, 4 Ithaca, 5 Toddy, 6 Belgium, 7 Pro rata, 12 Six days, 13 Bailiff, 15 Emerald, 16 Eunuch, 17 Reich, 19 Spear, 21 Ogre. QUICK CROSSWORD Across: 1. Chalice 5. Lamps 8. Up to the minute 9. Nor 10. Ownership 12. Opaque 13. Wizard 15. Priceless 16. Eat 18. Speciﬁcation 20. Doyen 21. Freight. Down: 1. Churn 2. Alternatively 3. Introduce 4. Eyeing 5. Lei 6. Mouth-watering 7. Stepped 11. Reinstate 12. Opposed 14. Belief 17. Tenet 19. Ion.

E H

S L I C E

How many words of four letters or more can

TODAY: Good 16 Very Good 23

A L O N E

WORD GO ROUND

R E B U T

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DOUBLECROSS

SUDOKU

ALPHAGRAMS Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the ﬁve solutions are sequential. For example, if the ﬁve-letter solution starts with J, the six-letter solution starts with K, and so on.

FACES MANY DO AXLE PIN FIR CONES LARGE SAWS

5x5 C

A E

L O

U S

Insert the missing letters to make ten words — ﬁve reading across the grid and ﬁve reading down.

Note: more than one solution may be possible.

L C

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